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HELP with maintenance
So I've checked out numerous websites to calculate my BMR, RDI, etc., but I just want to talk to other people maintaining to see how many calories I should be consuming to maintain my current weight? ...
4 replies, last reply by ADobs, 5 years ago.   1,015 views.
started by ADobs.   
Cant Lose
Falling flat on my face anything I do, I either feel like crap, or tired. I am gaining the weight back I lost a little at a time. Atkins made me so lethargic, and my exercise was harder. I don't know ...
1 reply, last reply by gkcfm95, 5 years ago.   794 views.
started by lwpowell.   
Fruit
Why do fruits have so many carbs?? Are there any that don't have a lot of them?
6 replies, last reply by Stellagirl, 5 years ago.   1,444 views.
started by nsinger.   
qucik question
Hi! I'm new, if anyone has any tips or usefull advice for me on my diet I would soo appreciate it :d 8)
1 reply, last reply by nicyndi, 5 years ago.   766 views.
started by Gemmar.   
At a stand still
I think I have been doing every thing right but I'm losing, I'm at a stand still. Could someone look at what I'm eating a let me know what you think! I have not cheated any, and i feel like ...
6 replies, last reply by ranchgirl, 5 years ago.   1,706 views.
started by terrihat.   
help
I am so fat it is depressing I weigh in at 271lbs and really need to lose about half that weight. I cannot go out of the house so am dieting on my own. This week has been quite challenging as I starter ...
8 replies, last reply by Wezzer, 5 years ago.   1,375 views.
started by jakksmum.   
Where to Begin?
So frustrated! I'm not sure where to begin. I want to lose weight so badly but continue to eat way too much. I am never full and do not have the energy or motivation to work out like I should. I'm ...
21 replies, last reply by zeeeb, 5 years ago.   2,366 views.
started by ashleymarie1123.   
still frustrated!
frustrated and aggitated have been on this plan since March 1st - did well 1st 3 weeks then nothing except a 1lb gain... the only thing "bad" i have had was sugar free syrups a few tiems - that ...
10 replies, last reply by Ninjapanda, 5 years ago.   2,678 views.
started by GEMARTIST34.   
Atkins buddies needed! Working mothers preferred! :)
I am doing induction of atkins, because as of yet, I don't trust myself on the other phases. I am a working mother of a two year old and on my way to my wedding day (June 18th) I need some moral s ...
8 replies, last reply by jaime30024, 5 years ago.   1,949 views.
started by magginessless24.   
need help upping my calcium!
I'm breastfeeding and trying to keep calories in check, but need the calcium- what would you suggest? Milk is high in calories, but fat free cheeses and yogurts are low in calcium... any thoughts?
10 replies, last reply by Hermiones Mom, 5 years ago.   1,818 views.
started by jenhanson.   
Lay it on me...I can handle the truth! (SportLine S12 Wrist HRM)
Well, I know I made a mistake in purchasing a SportLine S12 HRM from the store...but, I would like to know if someone has any quantifiable data that might compare how a SportLine wrist watch reads com ...
no replies.   2,107 views.
started by BigDaddyDee, 5 years ago.   
How do you enter a food's nutritional value if you can't find it?
Hi, I'm new and want to enter my specific protein powder in here. Can anyone please tell me how to do that? Thank you!!
3 replies, last reply by ataloss, 5 years ago.   899 views.
started by ataloss.   
Emotional binge eating
A few months after I started my current eating plan, I had a particularly rough day at work, and all I could think about was chocolate cake and milk. I went straight to the Whole Foods, where I knew I ...
5 replies, last reply by WiiFitFatty, 5 years ago.   2,736 views.
started by Hermiones Mom.   
Stuck in Mother's diet!
My Mother logged onto my computer and saved her name as the primary, now when I press sign out it doesn't work help!
1 reply, last reply by tishb7846, 5 years ago.   674 views.
started by Bonniee.   
How to change RDI???
Does anyone know how to change my RDI??
1 reply, last reply by gkcfm95, 5 years ago.   1,795 views.
started by Jessica321.   
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Latest Posts

Daily Calorie Intake
It tends to run high for everyone in here. I used a seperate cal calculator and then adjusted my daily kcal setting in here manually.
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any ideas.
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url=http://www.leangains.com/... [/url]to inform your ...
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Exercise
Don't bother it won't be adding much calorie burn not even proper heavy weight lifting does
by rabbitjb on 18 May 16 03:01 PM

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