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So this post might be a bit of a longshot but I figured, what the hell. So yesterday I had lingual braces put on. Im a 20 year old college student who's never had braces but hates the look of my ...
4 replies, last reply by mfraser, 3 years ago.   797 views.
started by mfraser.   
How do you get the exercise to show in regular calories and not kcal
2 replies, last reply by chryseius, 3 years ago.   636 views.
started by Gizmosmom.   
I need a little help.. I'm new!
Hey guys I'm Alex! I need some help with the exercise portion of the site. I want to enter things but everytime I do my times get switched around and they're never what I want them to be. I'm ...
2 replies, last reply by ThickThick, 3 years ago.   480 views.
started by ThickThick.   
Ican't find the app on the android Marketplace.
I search for the app but when I click to download it, the link says the application isn't available. Did they remove it from the marketplace?
3 replies, last reply by CryCry, 3 years ago.   695 views.
started by jchaney.   
Fat feeling softer?
Okay, so Ive recently started to notice that the my fattiest areas are starting to feel.. softer? than usual. Especially on my arms and legs, and sort of the tummy region. Its just super soft and squishy ...
12 replies, last reply by Jpsfunkymojo, 3 years ago.   6,119 views.
started by KatieKnight.   
Boyfriend is making me FAT
I have gained 10 pounds since going out with my BF since July! He's a big guy himself and needs to lose weight but doesn't seem concerned. He loves dive diners, Chinese, pizza, and going out ...
29 replies, last reply by mleejr, 3 years ago.   10,549 views.
started by JosieDahling.   
not losing weight anymore
i feel like i am terrible at losing weight. i kind of mesh everything i hear together and i am at a halt. i started a low carb diet a few weeks ago and i lost 20 lbs in almost 4 weeks. i was sooooo happy ...
2 replies, last reply by an00bis, 3 years ago.   455 views.
started by paisley1015.   
Pregnant and overweight
Does anyone have any tips on losing weight or just becoming more fit while you're pregnant? Anything diet or exercise related would be wonderful. I just found out I'm pregnant! After almost a year ...
7 replies, last reply by jelmom, 3 years ago.   990 views.
started by sgarrett1984.   
Egg Confusion Problems!
Guys it says there ARE carbs in eggs on the calorie counter... but In the diet it also says you can eat eggs but it doesn't say it has carbs and to watch out for them... can anyone explain this too ...
4 replies, last reply by mrs_jones, 3 years ago.   801 views.
started by mrs_jones.   
New to fat secret
Hi I am new to this website. I decided to give it a try as my Atkins forums talk it up. However, when I tried to add food this am, it seems that the carb count it came up with were not right......... ...
3 replies, last reply by MaraBG, 3 years ago.   450 views.
started by m80d82.   
Is this too little to even make a difference
So I really need to incorporate exercise into my daily routine. the other day I started doing 5 squats, 5 pushups, 10 crunches, and walking at least 10 minutes a day. Is it too little to make a diff ...
13 replies, last reply by chryseius, 3 years ago.   1,395 views.
started by olivebar.   
Just a thought... but under 1000 calories is not enough food. That may be why you always end up failing on your diets. You should be aiming for around 1200 a day for health reasons. This will not only ...
2 replies, last reply by Juanuchis, 3 years ago.   645 views.
started by x8uyadf.   
Gain despite everything
I posted this question in the regular forum, but I think this might be a better place to ask. I ate 1379 calories yesterday and worked out for an hour doing circuit training, but gained a pound. Does ...
6 replies, last reply by brittsmom, 3 years ago.   1,000 views.
started by Slimshar.   
What if my NET is more than 500
Hi, Im hoping someone can assist me, I sometimes have a net much greater than 500 due to excercise, does this mean i should eat more? is this bad for me?
23 replies, last reply by Aussy_Girl, 3 years ago.   3,561 views.
started by Aussy_Girl.   
Workout vidoes
I love to workout... when I am told exactly what to do. (Other than P90X, which is expensive) what Workout Videos would you suggest? I'm not picky- I just want something that works the entire body
3 replies, last reply by Runesinger, 3 years ago.   828 views.
started by mercedguz.   
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I have put your data into the RDI calculator I use and put you in as light active. This is the result : "You should consume about 1,298 calories a day to reach your goal weight of 125 lb. This is ...
by snezica on 31 Jul 14 11:22 AM
Second month, only 1 lb lost
Paying attention to detail is very important. Most people plateau because they are success and they mentally relax, which then relaxes everything else. Something will change from when they were so suc ...
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Sleep Aids
Instantcrazy wrote: Interestin... As someone who SUFFERS from ADHD and axiety, I have never heard of these. When you say dietary forms, do you mean like a supplement or actual food forms? I also have a ...
by mrspackrat on 28 Jul 14 08:03 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins