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Where do I start?
Hello, so I am new to this site and I saw the lose 15 in 10 weeks challenge that starts on Mon. and I am not sure where to begin.. Do any of you have any suggestions on how to get my MIND, body, schedule ...
10 replies, last reply by millerwc, 3 years ago.   2,013 views.
started by nattyzumba.   
Losing fat in midsection
It's pretty much genetically determined where you'll store fat. You cannot spot-reduce fat by any non-surgical means. You can exercise those specific areas to tone the muscles, which will give ...
7 replies, last reply by daisydoll4, 3 years ago.   1,489 views.
started by Aasmita.   
Losing fat in midsection
You cannot target specific areas. You have to lose body fat in general, and eventually your problem areas will go too. There is no legitimate way to specify.
7 replies, last reply by daisydoll4, 3 years ago.   1,489 views.
started by Aasmita.   
changing picture
On the toolbar at the top of the website, click MY FATSECRET. To the right you'll see two boxes with a list of options. The top box is My FatSecret, the lower box is My Toolbox. Under My Toolbox, ...
no replies.   470 views.
started by Gailinri, 3 years ago.   
Really bad (and unasked for) diet advice and other demotivating experiences!
I have started dieting because I was what my very honest boyfriend called "a bit more than average". I thought better get on a diet now, before it gets out of hand and I will have to work so ...
18 replies, last reply by katballew, 3 years ago.   1,825 views.
started by oceanroses.   
lost weight but do you like your body now???
since last march till now i have lost around 55 lbs, now right at my goal weigh , yes i am thinner , but i look sick , like a skelton with loose skin! my hubby actaully told me to gain some weight back ...
5 replies, last reply by k8yk, 3 years ago.   1,248 views.
started by twinsmomtwice.   
Craving sweets
Hey ya'll, today I am craving sweets worse than any day in the past week. I've been pretty good about sticking to my plan for today, but I had to move my 1/2 cookie and 1/2 glass of milk up to ...
1 reply, last reply by Newoutlook, 3 years ago.   691 views.
started by Snowflake29.   
Husband Sabotage...
It's so much harder to diet on the days he's home. He saw me eat a sandwich for lunch and then offered to make boiled eggs... So I could make egg salad... one of my favorite things. He could ...
31 replies, last reply by ejproctor, 3 years ago.   6,228 views.
started by Snowflake29.   
I'M NEW to this Website!!!
I just downloaded the app to my blackberry and it is amazingly easy to use :shock: I enter some information incorrectly and I would like to know how to erase the info :?: I definitely did not burn ...
1 reply, last reply by jdofaz, 3 years ago.   436 views.
started by krjacobs07.   
Need an exercise buddy in the 27804 area (female only please)
Hi there! I'm a 30-year old woman and have kept roughly the same weight for 12+ months. Technically, I'm very healthy at 5'9" and 149 lbs. I have the cardiovascular health of a 19 year ...
no replies.   305 views.
started by Professional Plateau-er, 3 years ago.   
how do i?
I am making a meal tonight from scratch for 6 people how on earth do i work that out into my calorie/food diary? Out each bit in individually or what? HELP
2 replies, last reply by Pilulkin1, 3 years ago.   944 views.
started by solemama.   
how do i?
Go to where you enter food, and on the right side of the screen, click on Favorite Meals... then the next screen you can click on Create a Meal (near top middle). From there you can input different foods ...
2 replies, last reply by Pilulkin1, 3 years ago.   944 views.
started by solemama.   
Craving sweets
Hey ya'll, today I am craving sweets worse than any day in the past week. I've been pretty good about sticking to my plan for today, but I had to move my 1/2 cookie and 1/2 glass of milk up to ...
3 replies, last reply by Pixiestyx, 3 years ago.   666 views.
started by Snowflake29.   
HOW Can I go down? pl suggest
i started my weight loss program in june 2010 while i was 95 kg, I lost my weight by 12 kg till sep 2010, but than after it was stopped, in-spite all of my efforts with continuous exercise and diet of ...
3 replies, last reply by Snowflake29, 3 years ago.   1,130 views.
started by Muhammad Basharat.   
How often to weigh in?
How often should we weigh ourselves? Weekly, bi-weekly or what? I don't want to get dicouraged if I weigh in weekly and nothing or very little is happening. So any advice is appreciated.
6 replies, last reply by Pixiestyx, 3 years ago.   1,052 views.
started by GenaW.   
Helllppppppp!
Hi All, I am new and I am having trouble with my diet calendar. The total at the top isn't reflecting the actual total of what I have entered. it's showing 411 as total but I ate over 1000 ...
3 replies, last reply by Irie932, 3 years ago.   424 views.
started by Irie932.   
My diet got side tracked a few days ago and now I'm craving.
I've had family at my house this past week and my diet got messed up towards the end of the week. Now I'm craving everything I shouldn't be eating. Anyone have any tips for cutting the ...
9 replies, last reply by honeybee59, 3 years ago.   2,672 views.
started by lucasjason.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins