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this might be stupid, but i'm confused with the exercise section of this site. i've entered all my exercise for the day, but how do i find out how many calories i've burned? i know it cal ...
2 replies, last reply by k8yk, 3 years ago.   840 views.
started by robincyr.   
Bathroom Scale
Can anyone suggest an accurate(budget-friendly) bathroom scale? If I'm going to start this, I want to do it right! Thanks!
2 replies, last reply by txmlynnea, 3 years ago.   735 views.
started by txmlynnea.   
First weigh in
My husband entered what he thought was my starting weight but had it incorrect and I can't figure out how to adjust it, is there any way to do this?
1 reply, last reply by NSYU, 3 years ago.   789 views.
started by Angelahope.   
net carbs not showing?
Doing atkins as well if you figure it out let me know if I figure it out I'll let you know. I see your going to do jam challenge. I will be doing a similar challenge power 90 from beachbody. Good ...
2 replies, last reply by iamtig, 3 years ago.   1,144 views.
started by Leanne81.   
Need reward ideas
It seems that the only reward I know is Food....which is NOT a good idea when trying to lose weight... I'll take all and any suggestions of rewards that people use. It's sad, but I actually c ...
12 replies, last reply by bella611, 3 years ago.   2,166 views.
started by Gailinri.   
Need reward ideas
Sorry to hear that, but food is GREAT! That's why it becomes a reward, I use to feel like that too. Try to think of things you like to have or do that you don't do it very often and make that your ...
12 replies, last reply by bella611, 3 years ago.   2,166 views.
started by Gailinri.   
Waiter/Server Calories
Is anyone else a waiter/server? If so, how do you log your calories burned in a shift? You're up for hours straight and you're walking - sometimes rather quickly... The best I can find to do ...
9 replies, last reply by birdybrain, 3 years ago.   8,971 views.
started by ksripp.   
i did horrible
I cheated today and it's only day two. Awwww how can I ever lose weight if I am going to keep cheating like this. I had a 10 piece nugget at Mcdonalds (where i work) along with my lunch I brought from ...
17 replies, last reply by Ashleykate603, 3 years ago.   1,871 views.
started by Starfi3h.   
Greetings I just started tracking my "in and out" calories. Pretty amazing what one can find by just paying attention to snacking and such. One question though! How is the RDI calculated? Can ...
no replies.   754 views.
started by Wolfgangtn, 3 years ago.   
The RDI is calculated based upon gender, weight and height. It's formulation is based upon the METS unit (metabolic equivalent). When you calculate your RDI, you have a choice to pick your activity ...
no replies.   754 views.
started by Wolfgangtn, 3 years ago.   
Thyroid Disease
hey all, this is my first post so bare with me. i have been battling my weight for over 12 years now. i had my thyoid out in 1991 and have been up and down with my weight ever since. i am on a thyroid ...
3 replies, last reply by Breezyb, 3 years ago.   1,256 views.
started by Coach eddie.   
500 calorie deficit?
Anyone know if it is true: 500 callorie deficit a day each day of the week is key to weight loss?
8 replies, last reply by MrsTofu, 3 years ago.   5,241 views.
started by 110ree.   
500 calorie deficit?
Yup... 500 cal deficit x 7 days = 3500 cal/wk = 1 lb fat. But you have to eat at least 1200 calories per day minimum!
8 replies, last reply by MrsTofu, 3 years ago.   5,241 views.
started by 110ree.   
gaining weight
I have now gained close to 5 lbs. :( I quit smoking the first of NOvember, which I feel great about, BUT I am getting married the end of May and really would like to lose minimum of 25 lbs. So, since ...
2 replies, last reply by carbon_dragon, 3 years ago.   767 views.
started by lewisktalaska.   
Car Accident...
Hey all, I've been charting but not posting, but still sticking it out... Sunday I was in a car accident and today found out they totaled my car. I'm in between depressed and angry. I lost c ...
1 reply, last reply by carbon_dragon, 3 years ago.   875 views.
started by Snowflake29.   
Self Pity rant for this month
Can not say I am proud of myself for feeling like this but just the same I do. Yesterday my friend who has lost almost the same amount of weight as I have in the same length of time, went to a monthly ...
10 replies, last reply by LoriDD, 3 years ago.   1,717 views.
started by Texas23.   
Best Place to Live in the U.S. - Sorry not a diet question
We are considering moving to a warmer climate but low humidity. Arizona, North Carolina, Virginia and California are what comes up. Any thoughts??? We are open to suggestions. Currently we live in NY with ...
20 replies, last reply by enu021000, 3 years ago.   6,324 views.
started by lovemyboyz.   
ticker trouble
Is anyone else having trouble with their weight loss ticker? I just commented on a post (I haven't been here in awhile) and my ticker is displaying an incorrect weight. While I wish I still weighed ...
1 reply, last reply by Pixiestyx, 3 years ago.   858 views.
started by MusicFanatic411.   
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Has anyone tried Vida or MyFitnessPal?
I use MFP, haven't tried Vida yet.
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printing out food diary
good call Ingria, yes try or .ca and see what happens.
by mummydee on 14 Nov 14 04:52 AM
Why am I not losing weight?
Robbackatya is right. If you have yoyo dieted in the past then perhaps the calorie intake you are on is too high. I found that my maintenance intake was 1600ish and set my weight loss at 1300cal but ...
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins