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Trying to GAIN weight
Hello! This is an amazing website. Wow, they have everything to such detail (perfect for my type A personality lol). I need help and I haven't seen many people on here trying to actually GAIN ...
2 replies, last reply by an00bis, 5 years ago.   864 views.
started by EricF111.   
Last few pesky kg's just won't budge
So after about 10 months I'm down 15kgs (yeh!!) and realy feeling GREAT! Now the last 6kg's seems to be clinging to my butt for dear life. I have managed to lose only 2kg in the last 2 months and ...
no replies.   449 views.
started by Nicky111, 5 years ago.   
net cal
i know this is silly but what does the net cal colum in food calender mean? with the arrows? today mine says arrow down 1800? please help!
2 replies, last reply by luvsherhubby, 5 years ago.   663 views.
started by luvsherhubby.   
Eating for the sake of eating...
I'm really bad at just putting something in my mouth because its there, or because I'm bored, or because I can't express myself so I use food to supress emotions. Today I am working from ...
9 replies, last reply by Shadowc78, 5 years ago.   1,688 views.
started by Shadowc78.   
Food preoccupation
Anyone have any tips/ advice on how to overcome food preoccupation? I have just restarted my diet again and it's strict in terms of calorie intake, so I can't afford to nibble, but I hate always ...
8 replies, last reply by mars2kids, 5 years ago.   3,341 views.
started by MrsTofu.   
Blisters
I've been ramping up my walking the last few days. I had been going 2.5 miles and yesterday I did 5. The problem is, when I was done I had two blisters on my left foot. I am wearing the same shoes ...
5 replies, last reply by Shadowc78, 5 years ago.   1,524 views.
started by Sherillynn.   
not diet related, but
I'm undecided. Here's the question. If your brother told you that you are no longer his family and has not spoken to you in over 2 years. Would you go to his wedding? Coming up in one month I& ...
15 replies, last reply by abbadabba, 5 years ago.   2,959 views.
started by shellysue55.   
Bunions - Questions and Help?
So, I'm posting this because I know someone else out there must have bunions. I am 27 and I have genetic bunions - as in, I wasn't forced into bad shoes as a child, I wasn't wearing high heels ...
no replies.   957 views.
started by SturgeonQueen, 5 years ago.   
Need good guidance
:!: This Saturday I have a shower at my home for my neice!! Blintzs, Potatoe Lakee??? etc. So want to be good Help, Help
2 replies, last reply by nobettertime, 5 years ago.   1,376 views.
started by nobettertime.   
The exercise section
Hi. I just started using this site for help with my eating habits. I seem to be getting the hang of it with one exception. I feel like I understand how to enter food intake and tell the amount of ...
1 reply, last reply by gkcfm95, 5 years ago.   599 views.
started by steveputer.   
Asterisks
What do the asterisks mean on my diet calendar?
2 replies, last reply by clbradford, 5 years ago.   1,282 views.
started by clbradford.   
What should I be eating/ doing to lose 10 lbs during a week?
I joined the challenge, but I'm such a newbie lol I would love to know what are some good meal choices/ work out methods. Any thing will help! Thanks in advance!
5 replies, last reply by Lovelex13, 5 years ago.   1,365 views.
started by Lovelex13.   
How do I just put in calories?
How do I just put in the calories for my homecooked meals? I make large batches of meals - like soups or chili - and keep track calorie counts of every single item that goes into it. I then divide by the ...
3 replies, last reply by lisakp71, 5 years ago.   1,227 views.
started by Mywoobin.   
Graduation
I'm going to try to lose 15 lbs. in 34 days (I'll probably be happy with 10). Graduation is on June 5th and I would be soo happy if I could lose weight before then.. If anyone could give me some ...
2 replies, last reply by Hoser, 5 years ago.   1,023 views.
started by shelbbb.   
Weather changes
So as April is coming to an end, summer weather is starting. Which has actually been causing some problems. I usually prefer to get my exercise in at the gym, just because they have all the equipment ...
1 reply, last reply by OliveJuice, 5 years ago.   767 views.
started by mfraser.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins