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Calories per day
hi all- I am a little confused about how many calories I should be eating each day) My RDI is 1600 (based on 1 lb moderate weight loss per week. I add my exercise which bumps up the calories by 200-500. ...
7 replies, last reply by reti856, 6 years ago.   2,945 views.
started by zandra70.   
More calories or less calories?
I know a lot of girls, like myself, who want to be slim, and count their calorie intake. I usually have an intake of around 1200 per day by choosing meals and snacks of a smaller calorie option. Then ...
8 replies, last reply by reti856, 6 years ago.   3,376 views.
started by squallette.   
lost motivation for a while
lost motivation! went away for a week to make wedding arrangements and have my bridal shower...no access to gym and was too hot to go to the track. stayed with family and basically had bbq everynight. ...
no replies.   909 views.
started by faithanddaisy, 6 years ago.   
lost motivation for a while
We welcome your come our website: ▲ http://www.happyshopping100.co... ▲  very good shopping web The website wholesale for many kinds of fashion shoes, like the nike,jordan,prada, also in ...
no replies.   909 views.
started by faithanddaisy, 6 years ago.   
Exercising when you're injured...
I am 41 years old -- I have lost almost 50 lbs in a couple of years-- it's taking me a LONG time...but I'm patient as long as it lasts. My dilemma... I have a trainer who is great but I've ...
3 replies, last reply by squallette, 6 years ago.   1,349 views.
started by CamilleGoralski.   
changing goal weight!
Does anyone know how to change the goal weight on our profiles? I can't seem to find it!:p
2 replies, last reply by meljo75, 6 years ago.   1,714 views.
started by Kalahallen.   
I have a question about Ketosis and back pain
So I have been on induction for a few weeks now, working on moving into phase 2. I am stalled but here is the problem and not sure if they are related. I have had excruciating back pain in my lower back ...
8 replies, last reply by theewhoshops, 6 years ago.   16,975 views.
started by theewhoshops.   
i want to post tips ....how ?
i managed to post a couple but cant find how to do it again im lost in the system ...can anyone tell me where to go pleeese
no replies.   769 views.
started by countess sherry, 6 years ago.   
How Do I Change My Start Weight
I have two scales; one is a ditgal and the other a traditional. The ditgal says I am 10 pounds heavier then the traditional. Anyhow I am going with the ditgal scale as I dont want to take any chances in ...
3 replies, last reply by jackie516, 6 years ago.   2,747 views.
started by jackie516.   
RDI
My RDI seems so high. Can I consume 2400 calories a day and still lose weight?
6 replies, last reply by jackie516, 6 years ago.   1,858 views.
started by jackie516.   
I Dont Get It!
I thought I did really well the first two weeks and now nothing. How can a person be on such low carbs and have a stall?
13 replies, last reply by jackie516, 6 years ago.   4,789 views.
started by jackie516.   
3000 Calories? Really?!?
Hi, I am a big guy, 350 pounds. I want to lose 100 pounds to feel more comfortable with myself. Now, I have set up everything here on Fatsecret and I am comfortable using the website, but I am a little ...
15 replies, last reply by kschurter, 6 years ago.   6,027 views.
started by kingkeld.   
Figuring out Nutritional Value in your own recipes?
Can anyone help on this or know a website etc? I wanna start making some of mmy own stuff but altered with healthier options and I have limited myself to what has nutritional value provided so i can ...
5 replies, last reply by kschurter, 6 years ago.   1,525 views.
started by FunPippi.   
THREE WEEKS AND ONLY DOWN 1.6 LBS?????
:( What am I doing wrong???? I swtiched to the canola version of mayonnaise and have been trying to keep fat up and protein down. I think I had two days when I went over the calories and 2 grams over ...
75 replies, last reply by Aspen2cody, 6 years ago.   12,046 views.
started by tmkcjk.   
weeks down..ugh
4 weeks in to this and I havent lost ANYTHING well my scale moves up and down the same 3 lbs....i am in ketosis and have been in heavy for 3.5 weeks...what am I doing wrong?
1 reply, last reply by liv001, 6 years ago.   991 views.
started by bekka33.   
Exercise
Hello everyone, I was just wondering, I am on HCG injections and I am on day 11 and started yesterday to walk on the treadmill at a 2.5 speed for 30 mins. I have been told it is not recomended to do e ...
32 replies, last reply by mlyoung, 6 years ago.   5,385 views.
started by Sarah Noya.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers