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Another Week With No Loss
ok so i lost 10 pounds in the first 2 weeks (i started july 11), and now nothing. i am exercising, tracking, keeping within my carb range and keeping my calories down. this is getting very fustrating! ...
13 replies, last reply by jackie516, 6 years ago.   2,055 views.
started by jackie516.   
Seeking new ideas!
My homestretch,.... The hardest ever!! Ever since my work hours changed, my commute changed, I can be easily sitting 12- 14, hours in a given day! That's real... sometimes 5 hours just driving. ...
no replies.   632 views.
started by Inezj, 6 years ago.   
Throwing my scale out the window!!!
My scale is about to suffer a terrible fate!!LOL I am 3 weeks into induction and only show an 8 lbs loss. I am following the program, and have not eaten any non-Atkins friendly foods. The scale has ...
10 replies, last reply by lowcarbguy, 6 years ago.   5,055 views.
started by schmorg13.   
Any Ladies get the Depo shot??
Hi! I recently have been recommended the Depo shot to help with my chronic illness (Interstitial Cystitis - very similar symptoms to endometriosis). I wanted to know if any dieting ladies had any side ...
6 replies, last reply by gumbiemama, 6 years ago.   3,388 views.
started by healthy_allie.   
Way to set Protein / Carb / Fat Quotas?
I am wondering if there is a way to set quotas for protein / fat / carbs? I am interested in seeing how well I keep to my goal of ~ 1.8 g of protein for each kg of body weight. i.e. I plan to eat ~150g ...
2 replies, last reply by wretched85, 6 years ago.   1,080 views.
started by Evanr2.   
How do I change "THE DIET" I'm on in my Personal Profile?
HELP! Does ANYONE know how to CHANGE the diet that THIS SOFTWARE says I'm on?!?! I'm NO LONGER on Simeon's Protocol, and want to DELETE THAT from my profile. But I've LOOKED and LOOKED ...
1 reply, last reply by Losin25, 6 years ago.   910 views.
started by Boudreaux.   
Please peek at food calendar...
Hi, I have been on atkins for like 10 weeks have only lost 3 lbs. I have lost inches 5 total in 4 weeks. I just don't get it. Shouldn't the scale be moving now?? It's a little frustrating ...
14 replies, last reply by RS39, 6 years ago.   3,270 views.
started by RS39.   
Gaining weight
I know I am older and I find it very difficult to lose the weight. I lose 2 or 3 pounds, then gain it back. I have joined Zumba for exercise but nothing seems to help. Getting down in the dumps about ...
2 replies, last reply by gnat824, 6 years ago.   1,245 views.
started by 2Good4us.   
Getting back on the wagon? (Post Vacation/ Honeymoon)
Hey all! I fell off the wagon last month after landing a new job, getting married (yay!) and honeymooning. It's lots of very positive change in my life, but needless to say my weightloss halted as ...
3 replies, last reply by reti856, 6 years ago.   1,388 views.
started by golightly.   
Calories per day
hi all- I am a little confused about how many calories I should be eating each day) My RDI is 1600 (based on 1 lb moderate weight loss per week. I add my exercise which bumps up the calories by 200-500. ...
7 replies, last reply by reti856, 6 years ago.   2,954 views.
started by zandra70.   
More calories or less calories?
I know a lot of girls, like myself, who want to be slim, and count their calorie intake. I usually have an intake of around 1200 per day by choosing meals and snacks of a smaller calorie option. Then ...
8 replies, last reply by reti856, 6 years ago.   3,404 views.
started by squallette.   
lost motivation for a while
lost motivation! went away for a week to make wedding arrangements and have my bridal access to gym and was too hot to go to the track. stayed with family and basically had bbq everynight. ...
no replies.   914 views.
started by faithanddaisy, 6 years ago.   
lost motivation for a while
We welcome your come our website: ▲ ▲  very good shopping web The website wholesale for many kinds of fashion shoes, like the nike,jordan,prada, also in ...
no replies.   914 views.
started by faithanddaisy, 6 years ago.   
Exercising when you're injured...
I am 41 years old -- I have lost almost 50 lbs in a couple of years-- it's taking me a LONG time...but I'm patient as long as it lasts. My dilemma... I have a trainer who is great but I've ...
3 replies, last reply by squallette, 6 years ago.   1,357 views.
started by CamilleGoralski.   
changing goal weight!
Does anyone know how to change the goal weight on our profiles? I can't seem to find it!:p
2 replies, last reply by meljo75, 6 years ago.   1,754 views.
started by Kalahallen.   
I have a question about Ketosis and back pain
So I have been on induction for a few weeks now, working on moving into phase 2. I am stalled but here is the problem and not sure if they are related. I have had excruciating back pain in my lower back ...
8 replies, last reply by theewhoshops, 6 years ago.   17,703 views.
started by theewhoshops.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers