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Sloooow progress.
Hey all, I've adopted a new healthy lifestyle about 12 days ago, and I've made very little measureable progress on the scale! My weight fluctuates every morning, but it still comes down to a ...
5 replies, last reply by laxstar785, 5 years ago.   1,302 views.
started by golightly.   
How many Carbs do I need each day?
My doctor suggested a lower carb diet and to start taking omega3 pills to help control my trigycerides. I'm having trouble understanding the amount I need. I'm an active person (running 2-5miles, ...
3 replies, last reply by jsfantome, 5 years ago.   994 views.
started by brandonelizondo.   
Personal Trainers that arn't perfect
I have been going to school for physical therapy for some time now. I am at a point where I need to make the jump and transfer to a university, acquiring a lot of student loans. The catch, just this year ...
7 replies, last reply by coachcj8, 5 years ago.   1,794 views.
started by coachcj8.   
Scale won't move!!
Well - I started Zumba about 2 months ago - AND I GAINED A POUND :shock: I guess I have not reduced my food intake - Now I promise to record my food & exercise in this wonderful tool. Any support ...
13 replies, last reply by vackerman, 5 years ago.   2,188 views.
started by bkinpa.   
When do you weigh in?
When I dieted the last time, I would weigh in, in the morning, before I ate anything; well, before I really did anything. I started doing that again, but I'm not to sure about it this time. I forgot ...
2 replies, last reply by genel, 5 years ago.   726 views.
started by amamttoh.   
Appetite Increase from Birth Control
I have been on the Depo Provera shot for about 2 years now. In that time, I have gotten into a car crash (broke my left leg-all 3 bones), graduated high school, and have started college & 2 jobs. If ...
no replies.   396 views.
started by bratty25angel, 5 years ago.   
Exercise Report
Is there a way to print a summary report similar to food summary? If not, is this in-work?
no replies.   436 views.
started by speck99, 5 years ago.   
coffee creamer alternatives.
i just had a baby 5 weeks im really trying to loose the baby weight plus. I have to have coffee btwn working and taking care of baby, im spoiled and have to have some type of flavoring in it black doesnt ...
13 replies, last reply by mikefarinha, 5 years ago.   21,050 views.
started by bree9988.   
coffee creamer alternatives.
I read your post and calculated it...a minimum of 15% of my caloric intake is from coffee creamer (Almond Jou is my fave). That's the one thing I can't seem to give up.
13 replies, last reply by mikefarinha, 5 years ago.   21,050 views.
started by bree9988.   
under exercise calories burned?
how is it that sleep and rest calories are determined? It seems like there are too many calories allotted. ???
6 replies, last reply by healthy_allie, 5 years ago.   1,474 views.
started by JEMH.   
Can someone explain the diet calendar?
hi, how does the diet calendar work. i don't underdtand the net figure in the final column. also struggling to get my ahead around the huge number of calories assigned for sleeping and resting. my ...
2 replies, last reply by Rixy, 5 years ago.   807 views.
started by Rixy.   
Did you share it? That somehow locks it into place (maybe just until 'approved'?). I had that happen to me once, and "contact us" was very helpful - they turned it back into my own ...
no replies.   659 views.
started by karen four, 5 years ago.   
Thanks-- didn't share - still pending - doing the contact us. also - " W A Y * T O * G O * on your weight loss
no replies.   659 views.
started by karen four, 5 years ago.   
How can I fight the evening hunger?
My biggest problem is that I'll feel very hungry late at night (9 PM - 12 AM). How can I fighnt it (satisfy it) without packing calories?
16 replies, last reply by BuffyBear, 5 years ago.   4,011 views.
started by robkur.   
Deleting a excerise
Can anyone tell me how to delete an excerise?? I have two set excerises that I do not want on my excerise calendar....HELP!!
1 reply, last reply by ToHaveOrToBe, 5 years ago.   529 views.
started by marcym715.   
Getting really disillusioned
What the hell do I have to do to lose a f#@king pound. Every RDI calculator says I should eat 2000 to 2400ish calories to lose a pound a week. My activity log on this site says I burn 3000+ calories per ...
17 replies, last reply by tinyac, 5 years ago.   2,757 views.
started by dryphtyr.   
What Does K mean in the calories burned?
Under the exercise log, it tells how many calories burned a day based on activity. What does it mean exactly when it says Total: 2304K cal? May be a dumb question, but there it is. :?:
3 replies, last reply by MSettles, 5 years ago.   6,377 views.
started by MSettles.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers