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I'M NEW to this Website!!!
I just downloaded the app to my blackberry and it is amazingly easy to use :shock: I enter some information incorrectly and I would like to know how to erase the info :?: I definitely did not burn ...
1 reply, last reply by jdofaz, 3 years ago.   429 views.
started by krjacobs07.   
Need an exercise buddy in the 27804 area (female only please)
Hi there! I'm a 30-year old woman and have kept roughly the same weight for 12+ months. Technically, I'm very healthy at 5'9" and 149 lbs. I have the cardiovascular health of a 19 year ...
no replies.   300 views.
started by Professional Plateau-er, 3 years ago.   
how do i?
I am making a meal tonight from scratch for 6 people how on earth do i work that out into my calorie/food diary? Out each bit in individually or what? HELP
2 replies, last reply by Pilulkin1, 3 years ago.   938 views.
started by solemama.   
how do i?
Go to where you enter food, and on the right side of the screen, click on Favorite Meals... then the next screen you can click on Create a Meal (near top middle). From there you can input different foods ...
2 replies, last reply by Pilulkin1, 3 years ago.   938 views.
started by solemama.   
Craving sweets
Hey ya'll, today I am craving sweets worse than any day in the past week. I've been pretty good about sticking to my plan for today, but I had to move my 1/2 cookie and 1/2 glass of milk up to ...
3 replies, last reply by Pixiestyx, 3 years ago.   660 views.
started by Snowflake29.   
HOW Can I go down? pl suggest
i started my weight loss program in june 2010 while i was 95 kg, I lost my weight by 12 kg till sep 2010, but than after it was stopped, in-spite all of my efforts with continuous exercise and diet of ...
3 replies, last reply by Snowflake29, 3 years ago.   1,123 views.
started by Muhammad Basharat.   
How often to weigh in?
How often should we weigh ourselves? Weekly, bi-weekly or what? I don't want to get dicouraged if I weigh in weekly and nothing or very little is happening. So any advice is appreciated.
6 replies, last reply by Pixiestyx, 3 years ago.   1,045 views.
started by GenaW.   
Hi All, I am new and I am having trouble with my diet calendar. The total at the top isn't reflecting the actual total of what I have entered. it's showing 411 as total but I ate over 1000 ...
3 replies, last reply by Irie932, 3 years ago.   417 views.
started by Irie932.   
My diet got side tracked a few days ago and now I'm craving.
I've had family at my house this past week and my diet got messed up towards the end of the week. Now I'm craving everything I shouldn't be eating. Anyone have any tips for cutting the ...
9 replies, last reply by honeybee59, 3 years ago.   2,663 views.
started by lucasjason.   
Hungry eyes
Eating at night is only a myth. It doesn't matter when you take the calories in in a 24 hour period, it's still all about calories in versus calories out. However, if you're eating large ...
3 replies, last reply by StacieRitz, 3 years ago.   733 views.
started by pink_nails.   
Hi! I take every day about 1200-1400kcal and at least for 3 times a week I have kickboxing training! My weight is stable not to tell raising! I am 65 kg with 160 cm height. Of course I have lost points ...
3 replies, last reply by efra, 3 years ago.   472 views.
started by efra.   
I'm tempted to snack... The kids are getting to a point where I am beginning to stress and the urge to snack is kicking in. I'm trying to fight this urge, but I'm starting to think I should ...
7 replies, last reply by AnnaPo, 3 years ago.   982 views.
started by Snowflake29.   
If you are truely at 1200 for the day... then you can afford a snack that does not include simple carbs like cookies! Try a serving of nuts or 100 calorie bag of popcorn. The nuts might satisfy you more ...
7 replies, last reply by AnnaPo, 3 years ago.   982 views.
started by Snowflake29.   
I feel like I'm in quicksand
I have hit a serious roadblock. I can't seem to find the motivation I had. Is my body preparing for winter? My energy is down, my sweet cravings are up, and my determination's a fraction of what ...
8 replies, last reply by losinmama, 3 years ago.   1,758 views.
started by losinmama.   
Can't seem to lose weight...
So, I'm 41, and for my entire young life (until about 29 ish ;-) I was a rail and smoked about a pack a day... 5'9" and 140 lbs soak and wet. You might even say I was too skinny at one p ...
10 replies, last reply by mishfam, 3 years ago.   939 views.
started by mishfam.   
Christmas Gift alternative ideas please!
Looking for ideas here. In past years, I have made tons of Christmas cookies (last year I did "candy" instead of cookies). I create "gift" platters with my goodies and give one to ...
8 replies, last reply by soccermom14, 3 years ago.   1,063 views.
started by katballew.   
I left my HCG out of Fridge!
I came home from work and found my HCG still on the kitchen counter. I am so stressed out about it. I called the Doctor and she is out of town until next week. Do anyone know what the effects would be ...
1 reply, last reply by tsdean, 3 years ago.   3,908 views.
started by Redheadedlady .   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins