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What should I be eating/ doing to lose 10 lbs during a week?
I joined the challenge, but I'm such a newbie lol I would love to know what are some good meal choices/ work out methods. Any thing will help! Thanks in advance!
5 replies, last reply by Lovelex13, 5 years ago.   1,346 views.
started by Lovelex13.   
How do I just put in calories?
How do I just put in the calories for my homecooked meals? I make large batches of meals - like soups or chili - and keep track calorie counts of every single item that goes into it. I then divide by the ...
3 replies, last reply by lisakp71, 5 years ago.   1,206 views.
started by Mywoobin.   
Graduation
I'm going to try to lose 15 lbs. in 34 days (I'll probably be happy with 10). Graduation is on June 5th and I would be soo happy if I could lose weight before then.. If anyone could give me some ...
2 replies, last reply by Hoser, 5 years ago.   1,000 views.
started by shelbbb.   
Weather changes
So as April is coming to an end, summer weather is starting. Which has actually been causing some problems. I usually prefer to get my exercise in at the gym, just because they have all the equipment ...
1 reply, last reply by OliveJuice, 5 years ago.   739 views.
started by mfraser.   
I look like a bodybuilder and I don't like it!!!!!!
- I am just going to premise this by saying that I'm planning on getting re-clipped and my diet re-analyzed by a nutritionist in about 2 weeks (when my monthly cycle resets is over and the bloat is ...
8 replies, last reply by mcortina, 5 years ago.   1,954 views.
started by mcortina.   
love handles and hips!
I seem to be losing weight everywhere but my hips and love handles. =( Any suggestions?
2 replies, last reply by kressnm, 5 years ago.   745 views.
started by Ndpendent03.   
HELP with maintenance
So I've checked out numerous websites to calculate my BMR, RDI, etc., but I just want to talk to other people maintaining to see how many calories I should be consuming to maintain my current weight? ...
4 replies, last reply by ADobs, 5 years ago.   1,019 views.
started by ADobs.   
Cant Lose
Falling flat on my face anything I do, I either feel like crap, or tired. I am gaining the weight back I lost a little at a time. Atkins made me so lethargic, and my exercise was harder. I don't know ...
1 reply, last reply by gkcfm95, 5 years ago.   800 views.
started by lwpowell.   
Fruit
Why do fruits have so many carbs?? Are there any that don't have a lot of them?
6 replies, last reply by Stellagirl, 5 years ago.   1,448 views.
started by nsinger.   
qucik question
Hi! I'm new, if anyone has any tips or usefull advice for me on my diet I would soo appreciate it :d 8)
1 reply, last reply by nicyndi, 5 years ago.   773 views.
started by Gemmar.   
At a stand still
I think I have been doing every thing right but I'm losing, I'm at a stand still. Could someone look at what I'm eating a let me know what you think! I have not cheated any, and i feel like ...
6 replies, last reply by ranchgirl, 5 years ago.   1,715 views.
started by terrihat.   
help
I am so fat it is depressing I weigh in at 271lbs and really need to lose about half that weight. I cannot go out of the house so am dieting on my own. This week has been quite challenging as I starter ...
8 replies, last reply by Wezzer, 5 years ago.   1,384 views.
started by jakksmum.   
Where to Begin?
So frustrated! I'm not sure where to begin. I want to lose weight so badly but continue to eat way too much. I am never full and do not have the energy or motivation to work out like I should. I'm ...
21 replies, last reply by zeeeb, 5 years ago.   2,391 views.
started by ashleymarie1123.   
still frustrated!
frustrated and aggitated have been on this plan since March 1st - did well 1st 3 weeks then nothing except a 1lb gain... the only thing "bad" i have had was sugar free syrups a few tiems - that ...
10 replies, last reply by Ninjapanda, 5 years ago.   2,694 views.
started by GEMARTIST34.   
Atkins buddies needed! Working mothers preferred! :)
I am doing induction of atkins, because as of yet, I don't trust myself on the other phases. I am a working mother of a two year old and on my way to my wedding day (June 18th) I need some moral s ...
8 replies, last reply by jaime30024, 5 years ago.   1,960 views.
started by magginessless24.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins