Hey guys I have always struggled with my weight now I am at the point where i am wanting to get serious about it and not only lose fat but build muscle so i have joined this forum and been doing great ...
| Dry Hair|
So since starting my healthier lifestyle about 8 months ago, I noticed my hair (and strangely enough only my right side) has gotten increasingly dry and damaged to the point of chopping my hair off to ...
| what to have for breakfast ????|
Ok so maybe this is the wrong diet for me..I hate cheese so I have been having 1 boiled egg and 4 pieces of bacon for breakfast for 5 days...Now I am very sick of that already :cry: Is there any thing ...
| Net carbs|
Does anyone know how to make the food diary track net carbs?
| I need a buddy |
I'm almost 50, need (want) to drop 8-10 and maintain it - I'll do good at recording for a week or so, then......
no replies. 577 views.
started by whiizkid
, 5 years ago.
| im about to give up|
Im following everything im suppost to, workout 5 times a wk. I have a thyroid issue but is under control now. I was losing but have now stoped. I seem bloated, is it cus im on my monthly buz? could that ...
| Weighing Meat|
When you read the label on hamburger meat and other similar items, it says per 3 oz. or so. Does the nutrition value for this count for before or after it is cooked?
| Add something that isn't an existing recipe?|
Hi, I'm wondering if it's possible to add a food that doesn't have an existing recipe on this site. I had a green iced tea with fructose (unfortunately) and that had around 250cal. I can't ...
| Emailing my food log...|
Does anyone know how to email my food log off the computer??? I can do it off my phone app, but not through my laptop... Help!!!
| Food diaries|
Could someone on Atkins look at my food diaries to make sure I am doing this right. I feel like I am but not sure I am in ketosis and want to be sure I am on track. Any thought or suggestions are gr ...
| Where the heck are the percentages of foods for the day?|
Ok so everyone keeps saying they eat a percentage of fat, carbs, etc. everyday. Someone said FatSecret does the totals for you. Someone else mentioned a pie chart at the bottom of the page. WHAT PAGE ...
| just starting Again|
I have been trying to do atkins for about a 10 days now, I am not losing anything .I do have thyoid problem but I take medication. I really need a mentor who understands the normal british way of eating ...
Anyone know how to pick a good plan and stick to it? Also, I need to lose a lot of weight before tryouts. (almost 30 pounds) I need to make the team that's the only way I can get a scholarship. Any ...
I need some opinions here.... I am having a really tough time recovering from my strength training and I need to figure out why. I can only assume its because I'm over doing it or not eating enough. ...
| tracking sodium and fiber|
Is there any way to have sodium and fiber counts added to daily food journal stats? I need to watch sodium and carbs, so fiber consumed obviously helps to offset carb totals.
Starting all over
I will try harder, I feel so ashamed to have not done better.
on 14 Jan 17 05:41 PM
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist. There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're ...
on 13 Jan 17 01:37 PM
A calorie(lower case c) is the amount of energy needed to raise the degree of one gram of water one degree celsius. A Calorie(capital C) is 1000 calories- a kilo-calorie, or Kcal. The latter is what you ...
on 01 Jan 17 08:11 AM
Changing the RDI model to more than 1 lb a week
3500 calories = 1 pound of fat. If you take your RDI and come in 500 calories under it, you'll hit 2 pounds a week.
on 27 Dec 16 02:30 PM
journal entry problem
If no members know, try asking FatSecret directly. I've asked questions through the 'contact' link and they're very helpful. Usually they reply within 24 hours too.
on 19 Dec 16 12:54 PM