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Hey guys I have always struggled with my weight now I am at the point where i am wanting to get serious about it and not only lose fat but build muscle so i have joined this forum and been doing great ...
7 replies, last reply by PishPosh, 5 years ago.   1,409 views.
started by bmurphy102.   
Dry Hair
So since starting my healthier lifestyle about 8 months ago, I noticed my hair (and strangely enough only my right side) has gotten increasingly dry and damaged to the point of chopping my hair off to ...
13 replies, last reply by lisakp71, 5 years ago.   1,230 views.
started by ADobs.   
what to have for breakfast ????
Ok so maybe this is the wrong diet for me..I hate cheese so I have been having 1 boiled egg and 4 pieces of bacon for breakfast for 5 days...Now I am very sick of that already :cry: Is there any thing ...
7 replies, last reply by Hermiones Mom, 5 years ago.   1,768 views.
started by malibugirl1.   
Net carbs
Does anyone know how to make the food diary track net carbs?
3 replies, last reply by VtaMale805, 5 years ago.   765 views.
started by dkchiles.   
I need a buddy
I'm almost 50, need (want) to drop 8-10 and maintain it - I'll do good at recording for a week or so, then......
no replies.   577 views.
started by whiizkid, 5 years ago.   
im about to give up
Im following everything im suppost to, workout 5 times a wk. I have a thyroid issue but is under control now. I was losing but have now stoped. I seem bloated, is it cus im on my monthly buz? could that ...
11 replies, last reply by NoChubbyMom, 5 years ago.   1,492 views.
started by chap.   
Weighing Meat
When you read the label on hamburger meat and other similar items, it says per 3 oz. or so. Does the nutrition value for this count for before or after it is cooked?
1 reply, last reply by an00bis, 5 years ago.   882 views.
started by candyj.   
Add something that isn't an existing recipe?
Hi, I'm wondering if it's possible to add a food that doesn't have an existing recipe on this site. I had a green iced tea with fructose (unfortunately) and that had around 250cal. I can't ...
1 reply, last reply by Hoser, 5 years ago.   569 views.
started by tloren.   
Emailing my food log...
Does anyone know how to email my food log off the computer??? I can do it off my phone app, but not through my laptop... Help!!!
1 reply, last reply by nolechick, 5 years ago.   698 views.
started by kimberlydawnrees.   
Food diaries
Could someone on Atkins look at my food diaries to make sure I am doing this right. I feel like I am but not sure I am in ketosis and want to be sure I am on track. Any thought or suggestions are gr ...
6 replies, last reply by kschaeffer, 5 years ago.   1,358 views.
started by danawiesner.   
Where the heck are the percentages of foods for the day?
Ok so everyone keeps saying they eat a percentage of fat, carbs, etc. everyday. Someone said FatSecret does the totals for you. Someone else mentioned a pie chart at the bottom of the page. WHAT PAGE ...
5 replies, last reply by Veeezeee, 5 years ago.   1,252 views.
started by Veeezeee.   
just starting Again
I have been trying to do atkins for about a 10 days now, I am not losing anything .I do have thyoid problem but I take medication. I really need a mentor who understands the normal british way of eating ...
17 replies, last reply by ikztivel, 5 years ago.   2,834 views.
started by peggy2002z.   
Anyone know how to pick a good plan and stick to it? Also, I need to lose a lot of weight before tryouts. (almost 30 pounds) I need to make the team that's the only way I can get a scholarship. Any ...
6 replies, last reply by Pugcrazy, 5 years ago.   1,807 views.
started by OlympicDreamer.   
I need some opinions here.... I am having a really tough time recovering from my strength training and I need to figure out why. I can only assume its because I'm over doing it or not eating enough. ...
21 replies, last reply by radiochick, 5 years ago.   2,506 views.
started by radiochick.   
tracking sodium and fiber
Is there any way to have sodium and fiber counts added to daily food journal stats? I need to watch sodium and carbs, so fiber consumed obviously helps to offset carb totals.
1 reply, last reply by Jannabelle, 5 years ago.   467 views.
started by Jannabelle.   
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Starting all over
I will try harder, I feel so ashamed to have not done better.
by Sesbws on 14 Jan 17 05:41 PM
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist. There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're ...
by ieGod on 13 Jan 17 01:37 PM
A calorie(lower case c) is the amount of energy needed to raise the degree of one gram of water one degree celsius. A Calorie(capital C) is 1000 calories- a kilo-calorie, or Kcal. The latter is what you ...
by rick2038 on 01 Jan 17 08:11 AM
Changing the RDI model to more than 1 lb a week
3500 calories = 1 pound of fat. If you take your RDI and come in 500 calories under it, you'll hit 2 pounds a week.
by schase02 on 27 Dec 16 02:30 PM
journal entry problem
If no members know, try asking FatSecret directly. I've asked questions through the 'contact' link and they're very helpful. Usually they reply within 24 hours too.
by *Starshine* on 19 Dec 16 12:54 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers