| tracking sodium and fiber|
Is there any way to have sodium and fiber counts added to daily food journal stats? I need to watch sodium and carbs, so fiber consumed obviously helps to offset carb totals.
| Feeling Full|
I am following Atkins to a T with the exception of 8oz diet pepsi to ward off head pain (stroke related). I have lost 4.8lbs since Saturday, so I am doing well but I feel FULL most of the time. I only ...
| Warrior Dash- 5K|
I decided I am going to try and run the [url=http://www.warriordash.co... Dash[/url] just because it seems like it will be fun. Problem is I'm terrible at running. I mean, truly awful! I need to not ...
Hello all! I was wondering how to get a ticker? The bar at the bottom of your posts to show the starting and finishing weight? THanks! Bea
You have to set it in your profile settings.
Go to My Toolbox, My Account and (I think) select from the dropdown box for "Share My". However if you chose to share w/only buddies or everyone they will be able to see your food and exercise ...
| Women's advice - Help!|
OK, I need help with a TOM issue, so women out there, please help! I was on the pill for 6 years and I recently went off of it (March/Beginning of April was my last month on it). Since then, I have not ...
| weight lifting but no weight loss|
A month ago I re-worked my workout which was previously 1 hr of cardio to 30 min weights (free weights and machines) and 30 min cardio. Since, I have barely lost any weight. I am noticing that I'm ...
| Trying to GAIN weight|
Hello! This is an amazing website. Wow, they have everything to such detail (perfect for my type A personality lol). I need help and I haven't seen many people on here trying to actually GAIN ...
| Last few pesky kg's just won't budge|
So after about 10 months I'm down 15kgs (yeh!!) and realy feeling GREAT! Now the last 6kg's seems to be clinging to my butt for dear life. I have managed to lose only 2kg in the last 2 months and ...
no replies. 455 views.
started by Nicky111
, 5 years ago.
| net cal|
i know this is silly but what does the net cal colum in food calender mean? with the arrows? today mine says arrow down 1800? please help!
| Eating for the sake of eating... |
I'm really bad at just putting something in my mouth because its there, or because I'm bored, or because I can't express myself so I use food to supress emotions. Today I am working from ...
| Food preoccupation|
Anyone have any tips/ advice on how to overcome food preoccupation? I have just restarted my diet again and it's strict in terms of calorie intake, so I can't afford to nibble, but I hate always ...
I've been ramping up my walking the last few days. I had been going 2.5 miles and yesterday I did 5. The problem is, when I was done I had two blisters on my left foot. I am wearing the same shoes ...
| not diet related, but|
I'm undecided. Here's the question. If your brother told you that you are no longer his family and has not spoken to you in over 2 years. Would you go to his wedding? Coming up in one month I& ...
| Bunions - Questions and Help?|
So, I'm posting this because I know someone else out there must have bunions. I am 27 and I have genetic bunions - as in, I wasn't forced into bad shoes as a child, I wasn't wearing high heels ...
no replies. 968 views.
started by SturgeonQueen
, 5 years ago.
| Need good guidance|
:!: This Saturday I have a shower at my home for my neice!! Blintzs, Potatoe Lakee??? etc. So want to be good Help, Help