| HELP with maintenance|
So I've checked out numerous websites to calculate my BMR, RDI, etc., but I just want to talk to other people maintaining to see how many calories I should be consuming to maintain my current weight? ...
| Cant Lose |
Falling flat on my face anything I do, I either feel like crap, or tired. I am gaining the weight back I lost a little at a time. Atkins made me so lethargic, and my exercise was harder. I don't know ...
Why do fruits have so many carbs?? Are there any that don't have a lot of them?
| qucik question|
Hi! I'm new, if anyone has any tips or usefull advice for me on my diet I would soo appreciate it :d 8)
| At a stand still|
I think I have been doing every thing right but I'm losing, I'm at a stand still. Could someone look at what I'm eating a let me know what you think! I have not cheated any, and i feel like ...
I am so fat it is depressing I weigh in at 271lbs and really need to lose about half that weight. I cannot go out of the house so am dieting on my own. This week has been quite challenging as I starter ...
| Where to Begin?|
So frustrated! I'm not sure where to begin. I want to lose weight so badly but continue to eat way too much. I am never full and do not have the energy or motivation to work out like I should. I'm ...
| still frustrated!|
frustrated and aggitated have been on this plan since March 1st - did well 1st 3 weeks then nothing except a 1lb gain... the only thing "bad" i have had was sugar free syrups a few tiems - that ...
| Atkins buddies needed! Working mothers preferred! :)|
I am doing induction of atkins, because as of yet, I don't trust myself on the other phases. I am a working mother of a two year old and on my way to my wedding day (June 18th) I need some moral s ...
| need help upping my calcium!|
I'm breastfeeding and trying to keep calories in check, but need the calcium- what would you suggest? Milk is high in calories, but fat free cheeses and yogurts are low in calcium... any thoughts?
| Lay it on me...I can handle the truth! (SportLine S12 Wrist HRM)|
Well, I know I made a mistake in purchasing a SportLine S12 HRM from the store...but, I would like to know if someone has any quantifiable data that might compare how a SportLine wrist watch reads com ...
no replies. 2,107 views.
started by BigDaddyDee
, 5 years ago.
| How do you enter a food's nutritional value if you can't find it? |
Hi, I'm new and want to enter my specific protein powder in here. Can anyone please tell me how to do that? Thank you!!
| Emotional binge eating|
A few months after I started my current eating plan, I had a particularly rough day at work, and all I could think about was chocolate cake and milk. I went straight to the Whole Foods, where I knew I ...
| Stuck in Mother's diet!|
My Mother logged onto my computer and saved her name as the primary, now when I press sign out it doesn't work help!
| How to change RDI???|
Does anyone know how to change my RDI??
Daily Calorie Intake
It tends to run high for everyone in here. I used a seperate cal calculator and then adjusted my daily kcal setting in here manually.
on 30 May 16 10:41 AM
sodium and calories
The calories and sodium are equally important. No one needs to be eating 4000 mg of sodium in a day then dousing it with tons of water. Your poor kidneys don't like this; you are making your kidneys ...
on 27 May 16 11:51 AM
Learning the site.....
Yes...when you complete a weigh in entry, the site calculates and tells you how long it will take to reach your goal weight using your current calculated weight loss rate. Because your weight loss rate ...
by Steven Lloyd
on 20 May 16 08:44 AM
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url=http://www.leangains.com/... [/url]to inform your ...
on 19 May 16 05:03 PM
Don't bother it won't be adding much calorie burn not even proper heavy weight lifting does
on 18 May 16 03:01 PM