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What's a good/safe/reasonably inexpensive product for cleansing and detoxification to get rid of the bloating I am seeing? How often should you cleanse? Or should you cleanse? Help me out.
18 replies, last reply by BuffyBear, 6 years ago.   5,132 views.
started by sagegirlinpigtails.   
Gym Routine?
I started really working out January of this year. Up until recently, working out at home has worked great for me. WELL...not so much when its 90s & humid and I have NO A/C in my small, not well ...
2 replies, last reply by NoChubbyMom, 6 years ago.   748 views.
started by NoChubbyMom.   
over exercising?
So is it true? Can I "harm" myself by working out too much? I honestly think it's all lies, what does everyone else think? I've been working out 3 hours a day for the last week. My ...
11 replies, last reply by figsandolives, 6 years ago.   2,383 views.
started by pureheiress.   
My hungry switch is broken...
Weirdest thing ever... got off track a little bit (but didn't gain weight, just wasn't eating smart) and now that I’m back to being diligent, I feel like I'm hungry immediately after finishing ...
6 replies, last reply by Rozzer, 6 years ago.   1,529 views.
started by Aqua0317.   
Hey guys, just wondering if anyone could help me. I want to know am I burning enough calories in a day and if not how much should I be burning? I'm not the best at exercise and I am usually really ...
2 replies, last reply by gnat824, 6 years ago.   895 views.
started by Lauraken18.   
How do I get fat without protein?
OK, so I am new to Atkins (day 9) and am struggling with the food ratios. I am getting too much protein and not enough fat and I read somewhere that too much protein would turn into sugar and defeat the ...
25 replies, last reply by nolechick, 6 years ago.   9,170 views.
started by tmkcjk.   
Exercise Sucks!
Exercise sucks. Everyone talks about the endorphins and how great you are supposed to feel after a good workout, but I work out and I just feel sweaty and tired and cranky. Needless to say it does not ...
36 replies, last reply by Sheryl10, 6 years ago.   10,150 views.
started by ENMUQueen.   
T Mobile's Samsung Dart
Just got a new Android phone and the app isn't available in the Android market for my phone. Anyone else have this problem? The mobile app has become a part of my life and this is going to be a HUGE ...
3 replies, last reply by wwarlockk, 6 years ago.   2,051 views.
started by jennb1968.   
Embarrassing confession…
I’ve been working really hard to achieve the body I now have. I’ve finally trimmed, toned and built it into the size and shape that I think is ideal. And I’m really proud of all the effort I put into ...
5 replies, last reply by coachcj8, 6 years ago.   1,431 views.
started by ktfitzgerald.   
Droid app-Calorie counter
After regisering online,and using the droid App Calorie Counter, itwon't sync with Any suggestions?
1 reply, last reply by wwarlockk, 6 years ago.   609 views.
started by ppatricelli.   
Migraines and Exercise
I am sure there are many people on here cursed with chronic migraines. Anything can trigger a migraine, from weather change to certain food. However, exercise has been triggering my migraine attacks. ...
6 replies, last reply by greerp, 6 years ago.   4,154 views.
started by moula21.   
Shin Splints.
I am in the worst shin pain of my life. It feels like someone came up to me and kicked the crap out of them. It really hurts when walking but no so much when sitting. Should I see a doctor? Should I ice ...
10 replies, last reply by Kate GB, 6 years ago.   5,004 views.
started by healthy_allie.   
Day 1-- surprisingly not much cravings. Cheated a little eggplant omelet and fried fish. I had a hatd time with the flaxseed oil. Drank it alone. I was sleepy all day! Still looking foreard to tomorrow.
no replies.   1,652 views.
started by 1st time Detox, 6 years ago.   
What are some foods that are high in protein other than meats?
6 replies, last reply by kstubblefield, 6 years ago.   1,428 views.
started by Teecha.   
what if you dont know the calorie count
Hi all... so i had an Antipasto Salad from this place called Ameci's and i have no idea how to log it for my lunch today. i checked their website but its pretty vague & i honestly don't ...
4 replies, last reply by gnat824, 6 years ago.   1,086 views.
started by roxie.l.   
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What is the best fasting agenda to follow for your first time?
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers