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under exercise calories burned?
how is it that sleep and rest calories are determined? It seems like there are too many calories allotted. ???
6 replies, last reply by healthy_allie, 5 years ago.   1,468 views.
started by JEMH.   
Can someone explain the diet calendar?
hi, how does the diet calendar work. i don't underdtand the net figure in the final column. also struggling to get my ahead around the huge number of calories assigned for sleeping and resting. my ...
2 replies, last reply by Rixy, 5 years ago.   806 views.
started by Rixy.   
Did you share it? That somehow locks it into place (maybe just until 'approved'?). I had that happen to me once, and "contact us" was very helpful - they turned it back into my own ...
no replies.   657 views.
started by karen four, 5 years ago.   
Thanks-- didn't share - still pending - doing the contact us. also - " W A Y * T O * G O * on your weight loss
no replies.   657 views.
started by karen four, 5 years ago.   
How can I fight the evening hunger?
My biggest problem is that I'll feel very hungry late at night (9 PM - 12 AM). How can I fighnt it (satisfy it) without packing calories?
16 replies, last reply by BuffyBear, 5 years ago.   4,002 views.
started by robkur.   
Deleting a excerise
Can anyone tell me how to delete an excerise?? I have two set excerises that I do not want on my excerise calendar....HELP!!
1 reply, last reply by ToHaveOrToBe, 5 years ago.   527 views.
started by marcym715.   
Getting really disillusioned
What the hell do I have to do to lose a f#@king pound. Every RDI calculator says I should eat 2000 to 2400ish calories to lose a pound a week. My activity log on this site says I burn 3000+ calories per ...
17 replies, last reply by tinyac, 5 years ago.   2,750 views.
started by dryphtyr.   
What Does K mean in the calories burned?
Under the exercise log, it tells how many calories burned a day based on activity. What does it mean exactly when it says Total: 2304K cal? May be a dumb question, but there it is. :?:
3 replies, last reply by MSettles, 5 years ago.   6,317 views.
started by MSettles.   
How do I track a fast food meal
I ate out today...and know the calories, fat, fiber, etc. How can I enter in this information into my tracker?
2 replies, last reply by Roxy5084, 5 years ago.   739 views.
started by Roxy5084.   
What do you do to lose the last few pounds?
Hi! What do you all do to lose the last few pounds? Thanks - any help is greatly appreciated!!!
3 replies, last reply by nops, 5 years ago.   702 views.
started by LorieL.   
Wrong starting weight.
Can someone help me or walk me through fixing my starting weight and new weight are turned around. Thanks
1 reply, last reply by MissPam123, 5 years ago.   802 views.
started by anacal.   
not enough food
Not sure how I can fix this. I am having a hard time eating all I am supposed to. (only about 50% of my RDI) Does this push my body into starvation mode? I have hit a plateau after losing 10 pounds ...
3 replies, last reply by nicyndi, 5 years ago.   962 views.
started by askidmore.   
Does anyone know how much protein you should have on top of losing weight?
2 replies, last reply by Nimm, 5 years ago.   906 views.
started by aneago.   
Atkins ketosis mouth feels like cotton!
My mouth feel like I have been chewing cotton!How do I get rid of this?I am drinking water nd brushing my teeth but nothing seems to help!Does this eventualy go away?
2 replies, last reply by hkaruga, 5 years ago.   3,442 views.
started by sheamagnolia.   
a *Plug* for my favorite Radio Station......
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
1 reply, last reply by noos2mee2, 5 years ago.   1,746 views.
started by drd3775.   
Weight loss tracking bar??
someone know how I can get that colored bar where it shows how many lbs lost and have to go? I have seen some people have it when they post..thanks
1 reply, last reply by lisakp71, 5 years ago.   568 views.
started by Kbracero.   
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How many calories a day am I allowed
Try calculating it here:
by Jean Mc on 20 Mar 17 04:25 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
Welcome back and come often to record and get some support!
by Horseshu1 on 14 Mar 17 09:25 PM
Just Joined
I'm new here too but no stranger to weight loss and support groups. I like to keep things simple and I don't want to be so focused on what's wrong with my body that I never live with other ...
by kristilyn1963 on 14 Mar 17 12:49 AM
Sara Whitney
Hi Sara, Everything that Junkymonkey has said above is correct. The most important though is number 1 - fewer calories in than out. The rest will come with time as you settle into it. Best of luck.
by Jean Mc on 13 Mar 17 05:33 PM
I started a water aerobic class at a local County indoor rec center pool. Love the low impact work-out. I have bad arthritis and walking hurts after a short time. Most local parks and rec. classes are ...
by jmixh on 13 Mar 17 10:56 AM

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