| Do you cough after a workout?|
About an hour or so after a tough cardio workout, I get the "coughs." It comes from my chest, not a throat tickle, and seems to last for 4-5 hours. I don't feel any tightness in my chest, ...
| Shin Splints|
Ugh! I have shin splints! I've been running since early December. Did all the right things - have the right shoes - trained in a way that appeared to be good, upping my weekly mileage little by li ...
| Help! : )|
You doing good what foods are you eating
| How do I change my profile name?|
Help me please with something other than diet advice (for now) I am regretful that my user name is not something more generic for safety and privacy purposes but I cannot figure out how to change it. ...
| can't find 'my food diary' or 'my favorite meals', |
as a newcomer, it has been rather difficult to figure out how to do these basic things. add a new recipe, add a new food, and searching and searching help window directs me like this: "When you ...
| Two Hundred Sit up Challenge|
Is there any way I can get back into a challenge? I accidentally clicked on leave this challenge when I was trying to get to other ones.:oops: :(
no replies. 457 views.
started by crystal2575
, 4 years ago.
| How the heck?!?!?!?!|
HOW THE HECK DO YOU KNOW IF EXERCISE IS WORKING WHEN YOU DON'T SEE A DIFFERENCE ON THE SCALE??? I'm eating less calories and exercising everyday of the week at least 45 mins a day. But I keep ...
| almond rice pops with blueberries|
need nutritional values for this product!!!
| Antibotics and Weight Gain|
I was wondering if antibotics (Amoxicillian) can make you gain weight or retain water. I have been at a consistent weight for about 9 days and all of a sudden I am gaining weight! Started on antibotics ...
| travel diet|
Anyone else out there travel 3-4 days out of every week? If so, how do you plan a good low calorie diet when out so much? It's really hard to eat right when you're not at home. My biggest problem ...
| food not in the journal|
I am in Induction and some of the foods are not in the database. I have found that Bob's Big Boy's Lite Blue Cheese dressing only has 1 net carb and is low caloriewise compared to other lite b ...
| Breakfast! |
Help! I am in need of a fast, FILLING, low-cal breakfast food. I have been eating Jimmy dean sausage croissant things (because they keep me full). I get up at 3 am to be at work at 4 so I dont have ...
| Belly Fat|
I lost almost 10 lbs in January and now look good in my clothes although I want to get a little leaner. I have been losing fat everywhere and notice a difference in my tummy but not a drastic one. I do ...
| website help - customer food|
Can someone please tell me how to create a custome food? Thanks sslam
| Can't stop the night-time snacking!|
Anyone have any unique tips for keeping the night time snacking at bay? I try so hard to not eat anything after 8PM, but it's been really hard lately. I can go the whole day, until about 6PM, with ...
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
on 03 Jul 15 04:31 PM
I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
by Kathleen Wheatley
on 25 Jun 15 01:28 PM
Place for Pics
You can post pix in your journal.
on 17 Jun 15 03:05 PM
Help with logging food
when you go into your Food diary, over on the right is MY COOKBOOK, you can add a recipe there, you put in how many dinners your recipe makes and then when you add to your diary it divides it up.
on 14 Jun 15 08:44 PM
We use "My Fitness Pal app., to track everything. You just link the Fit Bit to the My fitness pal. You can even link it to weight watchers. My family all have the Fit bit trackers You can find them ...
by Evonne Matthews
on 14 Jun 15 08:58 AM