| How can I fight the evening hunger?|
My biggest problem is that I'll feel very hungry late at night (9 PM - 12 AM). How can I fighnt it (satisfy it) without packing calories?
| Deleting a excerise |
Can anyone tell me how to delete an excerise?? I have two set excerises that I do not want on my excerise calendar....HELP!!
| Getting really disillusioned|
What the hell do I have to do to lose a f#@king pound. Every RDI calculator says I should eat 2000 to 2400ish calories to lose a pound a week. My activity log on this site says I burn 3000+ calories per ...
| What Does K mean in the calories burned?|
Under the exercise log, it tells how many calories burned a day based on activity. What does it mean exactly when it says Total: 2304K cal? May be a dumb question, but there it is. :?:
| How do I track a fast food meal|
I ate out today...and know the calories, fat, fiber, etc. How can I enter in this information into my tracker?
| What do you do to lose the last few pounds?|
Hi! What do you all do to lose the last few pounds? Thanks - any help is greatly appreciated!!!
| Wrong starting weight.|
Can someone help me or walk me through fixing my starting weight and new weight are turned around. Thanks
| not enough food|
Not sure how I can fix this. I am having a hard time eating all I am supposed to. (only about 50% of my RDI) Does this push my body into starvation mode? I have hit a plateau after losing 10 pounds ...
Does anyone know how much protein you should have on top of losing weight?
| Atkins ketosis mouth feels like cotton!|
My mouth feel like I have been chewing cotton!How do I get rid of this?I am drinking water nd brushing my teeth but nothing seems to help!Does this eventualy go away?
| a *Plug* for my favorite Radio Station......|
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
| Weight loss tracking bar??|
someone know how I can get that colored bar where it shows how many lbs lost and have to go? I have seen some people have it when they post..thanks
| WHAT AM I DOING WRONG???|
OK please look at my food journals....tell me were I am going wrong. I no I am not exercising but....the diet part I can not lose I have lost 13 pounds since March 28 and this is so depressing because ...
Hey guys I have always struggled with my weight now I am at the point where i am wanting to get serious about it and not only lose fat but build muscle so i have joined this forum and been doing great ...
| Dry Hair|
So since starting my healthier lifestyle about 8 months ago, I noticed my hair (and strangely enough only my right side) has gotten increasingly dry and damaged to the point of chopping my hair off to ...
Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
on 20 Feb 17 10:51 AM
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
on 20 Feb 17 08:25 AM
Fish out the chicken from the can, weight just the chicken, figure out calories in cooked chicken by weight, deduct chicken calories from total calories on the can. Won't be exact number but would ...
on 19 Feb 17 08:38 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
on 13 Feb 17 07:43 PM
Never tried, but I guess each of you would have to logout before another can login to a different account. You can send an e-mail to FS with a question, contact is at a bottom of the page.
on 12 Feb 17 01:49 PM