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wwalking shoes vs running shoes vs cross trainer shoes
I started going to the gym three weeks ago and have been using the treadmill and elliptical for 30-40 mins each machine. I wear a pair of nike's walking shoes and sometimes reebok walking shoes. ...
9 replies, last reply by gefd28, 4 years ago.   6,840 views.
started by dgtrestini.   
My weight is normal. Can I lose 20 lbs simply by eating properly and exercising at a gym?
Both my current weight (135.5lbs) and goal weight (115lbs) are within my normal BMI range, just so you know I'm not aiming to be underweight. However I'd imagine losing 20 lbs when you're ...
5 replies, last reply by jessyline, 4 years ago.   961 views.
started by tiffanygabriellex.   
banana pancakes
i was looking at the recipe for banana pancakes. the ingreidents say baking powder and then in the directions it says baking soda. please let me know what is the correct ingreident. ty, gabriel
no replies.   376 views.
started by Bubbas, 4 years ago.   
Feet Injuries from Exercise
I want some help guys. I have been having this severe pain in my left foot (the arch of my feet and slightly on the balls of my feet) and it's preventing me from much exercise. How do I treat this ...
3 replies, last reply by Ed Endicott, 4 years ago.   455 views.
started by lovelyLife.   
Entering in Calories for meals-Newbie here!
Is anyone else out there having trouble figuring out how to input calories for a meal? I made a great vegetarian dish last night, and ended up inputting as lasagna,(as my creation has no name) i figure ...
4 replies, last reply by chmilz, 4 years ago.   461 views.
started by chmilz.   
Simple snacks
I need some ideas on simple snacks while I am working from home on my computer. Dont want to stray and go for junk because of bordom. thank for any help
16 replies, last reply by cricri99, 4 years ago.   3,168 views.
started by shawnsfatside.   
I have a blackberry curve 8250 and this app works fine just go into blackberry app world and download the app in there. Happy dieting
no replies.   346 views.
started by barrysam, 4 years ago.   
Need Some Direction
From November 2010 to present, I have lost approximately 15 pounds. I am walking on a treadmill daily for an hour (3.5 miles per hour and burning about 600 calories per day while doing so). I am working ...
9 replies, last reply by vondachaplin, 4 years ago.   677 views.
started by vondachaplin.   
Can't stay motivated
I am finding it really hard to stay motivated to keep working out. I haven't run at all this week which is not like me, nor have I done my workout video's or gone to the gym. And to top it off ...
4 replies, last reply by nlfrancis, 4 years ago.   629 views.
started by nlfrancis.   
Do you cough after a workout?
About an hour or so after a tough cardio workout, I get the "coughs." It comes from my chest, not a throat tickle, and seems to last for 4-5 hours. I don't feel any tightness in my chest, ...
10 replies, last reply by katballew, 4 years ago.   15,914 views.
started by shmiller.   
Shin Splints
Ugh! I have shin splints! I've been running since early December. Did all the right things - have the right shoes - trained in a way that appeared to be good, upping my weekly mileage little by li ...
12 replies, last reply by confusedangel, 4 years ago.   1,153 views.
started by thqueenbe.   
Help! : )
You doing good what foods are you eating
2 replies, last reply by Jordan Lee, 4 years ago.   618 views.
started by Jordan Lee.   
How do I change my profile name?
Help me please with something other than diet advice (for now) I am regretful that my user name is not something more generic for safety and privacy purposes but I cannot figure out how to change it. ...
2 replies, last reply by yfinley, 4 years ago.   1,078 views.
started by karenyoung34.   
can't find 'my food diary' or 'my favorite meals',
as a newcomer, it has been rather difficult to figure out how to do these basic things. add a new recipe, add a new food, and searching and searching help window directs me like this: "When you ...
6 replies, last reply by billtech66, 4 years ago.   1,175 views.
started by billtech66.   
Two Hundred Sit up Challenge
Is there any way I can get back into a challenge? I accidentally clicked on leave this challenge when I was trying to get to other ones.:oops: :(
no replies.   468 views.
started by crystal2575, 4 years ago.   
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Drink water
13 Feb 15 for diet Atkins