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Crash diet TV
Am watching the crash diet programme on C4 in the uk and it is so helping me to think healthy eating is the way to go for me!! No maple syrup detox, no cambridge diet (615 cals a day!!), no cabbage soup ...
2 replies, last reply by minigirl, 4 years ago.   365 views.
started by minigirl.   
determined to do 70.3 Austin Longhorn
Ok...i have almost 10 full months until the 70.3 Austin longhorn. Just started a Low calorie "meal plan" (instead of diet) I think that will modivate me more than anything!...Training 2-3 times, ...
no replies.   227 views.
started by babettebrown, 4 years ago.   
Calcium Report
We just did a bone density scan and found that I have osteopenia. My doctor wants to get an idea of how much calcium I take in aside from my dietary supplements. I see it listed when I put new foods ...
no replies.   259 views.
started by kc2ped, 4 years ago.   
Difficulty Sleeping Any Time I Workout
I've tried working out in the morning, middle of the day, late afternoon, and night and no matter what I have difficulty sleeping on a day I work out. If I work out in the morning or middle of the ...
3 replies, last reply by agiesken, 4 years ago.   816 views.
started by agiesken.   
So Frustrated and Blah
So, I've found that I really haven't lost anything in about 2 months. I seem to be losing and gaining back the same weight. So for 2011 has been even more stressful than the end of 2010. I ...
3 replies, last reply by mouse4, 4 years ago.   474 views.
started by mouse4.   
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fats ...
1 reply, last reply by sherilyn70, 4 years ago.   605 views.
started by hawkeye39.   
Nutritional information for Applebee's
Did you look on Applebee's own website?
1 reply, last reply by sherilyn70, 4 years ago.   605 views.
started by hawkeye39.   
How do I add a Photo?
As appetizing as being a take-out box seems.. I would like to add a photo for my page.. How do I do this?? :?:
3 replies, last reply by elijahsmommy724, 4 years ago.   2,405 views.
started by elijahsmommy724.   
Atkins on a budget?
My boyfriend and I have been doing Atkins for nearly a year now, and we're really happy with the results and would like to keep going. However, I looked at my spending patterns in the past few years, ...
5 replies, last reply by Brenda Groth, 4 years ago.   5,067 views.
started by ndubbs87.   
Sweet tooth after meals?
So I was wondering... does anyone else NEED to have something sweet after a meal, regardless of what they've eaten and how full they are? I don't feel complete unless I finish off with something ...
12 replies, last reply by TheChunkyOne, 4 years ago.   3,918 views.
started by Rae1219.   
So Im new to all this...
I have no.clue what im doin... Im 5'7 at 160. I wanna weigh 130. Is that too much weight to lose? How many calories should I be eatin?
3 replies, last reply by Lizzee, 4 years ago.   631 views.
started by Lizzee.   
BAD day and losing will power fast!
My will power is waning very thin right now. One of my major problems is when I get stressed and upset I CRAVE sweets. Today my mom had a routine knee replacement and there were complications. Things have ...
4 replies, last reply by MagusCGM, 4 years ago.   751 views.
started by osugspaleo.   
Recording Home Cooked meals?
I am new to this forum. This is a great site but I have one question...I was wondering if there is a way to record the nutritional value for a meal I cook? I have the nutritional value from the recipes ...
2 replies, last reply by pmaynard, 4 years ago.   543 views.
started by pmaynard.   
Injured knee
While jogging last night I twisted my knee. All of my exercise tapes require bending my knees or getting down on the floor. Any suggestions on exercises that do not require putting any stress on the knee? ...
no replies.   588 views.
started by ejgraves, 4 years ago.   
ever heard of
I joined this site to create a workout routine but it cost $5 a month. does anybody use it? or do is there anything out there like it for free?
no replies.   662 views.
started by KualityE, 4 years ago.   
sauna and steam room
I wanted to include the steam room and sauna room in my:?: program to lose weight but I can't seem to find out how many calories I can burn in 10 minutes or so. Does anyone have any idea? Thank ...
1 reply, last reply by CH002591, 4 years ago.   404 views.
started by artcruz.   
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stop having those bad foods within reach. If you can't get to them you can't eat them
by howzat4u on 31 Jan 15 03:17 PM
i cannot get motivated
Good for you! Sounds like you're well on your way.
by Woperchild on 28 Jan 15 06:38 PM
Home Made Meals from Scratch
Thank You mummydee. I appreciate your help.
by Truxi on 28 Jan 15 06:53 AM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
by robathealthsidekick on 27 Jan 15 01:45 PM
Want to lose more weight
you have your profile set for only Buddies to see, so its kinda hard to see what you have been doing so far, to suggest anything new.........
by howzat4u on 26 Jan 15 08:58 AM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins