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Do you cough after a workout?
About an hour or so after a tough cardio workout, I get the "coughs." It comes from my chest, not a throat tickle, and seems to last for 4-5 hours. I don't feel any tightness in my chest, ...
10 replies, last reply by katballew, 4 years ago.   15,628 views.
started by shmiller.   
Shin Splints
Ugh! I have shin splints! I've been running since early December. Did all the right things - have the right shoes - trained in a way that appeared to be good, upping my weekly mileage little by li ...
12 replies, last reply by confusedangel, 4 years ago.   1,141 views.
started by thqueenbe.   
Help! : )
You doing good what foods are you eating
2 replies, last reply by Jordan Lee, 4 years ago.   608 views.
started by Jordan Lee.   
How do I change my profile name?
Help me please with something other than diet advice (for now) I am regretful that my user name is not something more generic for safety and privacy purposes but I cannot figure out how to change it. ...
2 replies, last reply by yfinley, 4 years ago.   1,062 views.
started by karenyoung34.   
can't find 'my food diary' or 'my favorite meals',
as a newcomer, it has been rather difficult to figure out how to do these basic things. add a new recipe, add a new food, and searching and searching help window directs me like this: "When you ...
6 replies, last reply by billtech66, 4 years ago.   1,170 views.
started by billtech66.   
Two Hundred Sit up Challenge
Is there any way I can get back into a challenge? I accidentally clicked on leave this challenge when I was trying to get to other ones.:oops: :(
no replies.   457 views.
started by crystal2575, 4 years ago.   
How the heck?!?!?!?!
HOW THE HECK DO YOU KNOW IF EXERCISE IS WORKING WHEN YOU DON'T SEE A DIFFERENCE ON THE SCALE??? I'm eating less calories and exercising everyday of the week at least 45 mins a day. But I keep ...
19 replies, last reply by SharonsJetSet, 4 years ago.   4,144 views.
started by ShantePerez.   
almond rice pops with blueberries
need nutritional values for this product!!!
1 reply, last reply by Hoser, 4 years ago.   3,528 views.
started by jmonsie.   
Antibotics and Weight Gain
I was wondering if antibotics (Amoxicillian) can make you gain weight or retain water. I have been at a consistent weight for about 9 days and all of a sudden I am gaining weight! Started on antibotics ...
2 replies, last reply by sherilyn70, 4 years ago.   681 views.
started by Darbo.   
travel diet
Anyone else out there travel 3-4 days out of every week? If so, how do you plan a good low calorie diet when out so much? It's really hard to eat right when you're not at home. My biggest problem ...
9 replies, last reply by Yoplait, 4 years ago.   2,429 views.
started by leelauer.   
food not in the journal
I am in Induction and some of the foods are not in the database. I have found that Bob's Big Boy's Lite Blue Cheese dressing only has 1 net carb and is low caloriewise compared to other lite b ...
4 replies, last reply by azorn, 4 years ago.   1,086 views.
started by steampunkgirl.   
Help! I am in need of a fast, FILLING, low-cal breakfast food. I have been eating Jimmy dean sausage croissant things (because they keep me full). I get up at 3 am to be at work at 4 so I dont have ...
8 replies, last reply by azorn, 4 years ago.   1,976 views.
started by Glasscat26.   
Belly Fat
I lost almost 10 lbs in January and now look good in my clothes although I want to get a little leaner. I have been losing fat everywhere and notice a difference in my tummy but not a drastic one. I do ...
5 replies, last reply by Kittyfiends, 4 years ago.   1,075 views.
started by pg12c8t6.   
website help - customer food
Can someone please tell me how to create a custome food? Thanks sslam
1 reply, last reply by Jolene78, 4 years ago.   612 views.
started by sslam.   
Can't stop the night-time snacking!
Anyone have any unique tips for keeping the night time snacking at bay? I try so hard to not eat anything after 8PM, but it's been really hard lately. I can go the whole day, until about 6PM, with ...
30 replies, last reply by NoChubbyMom, 4 years ago.   8,231 views.
started by eag161.   
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A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
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Place for Pics
You can post pix in your journal.
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Drink water
13 Feb 15 for diet Atkins