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How can I fight the evening hunger?
My biggest problem is that I'll feel very hungry late at night (9 PM - 12 AM). How can I fighnt it (satisfy it) without packing calories?
16 replies, last reply by BuffyBear, 5 years ago.   3,984 views.
started by robkur.   
Deleting a excerise
Can anyone tell me how to delete an excerise?? I have two set excerises that I do not want on my excerise calendar....HELP!!
1 reply, last reply by ToHaveOrToBe, 5 years ago.   524 views.
started by marcym715.   
Getting really disillusioned
What the hell do I have to do to lose a f#@king pound. Every RDI calculator says I should eat 2000 to 2400ish calories to lose a pound a week. My activity log on this site says I burn 3000+ calories per ...
17 replies, last reply by tinyac, 5 years ago.   2,734 views.
started by dryphtyr.   
What Does K mean in the calories burned?
Under the exercise log, it tells how many calories burned a day based on activity. What does it mean exactly when it says Total: 2304K cal? May be a dumb question, but there it is. :?:
3 replies, last reply by MSettles, 5 years ago.   6,247 views.
started by MSettles.   
How do I track a fast food meal
I ate out today...and know the calories, fat, fiber, etc. How can I enter in this information into my tracker?
2 replies, last reply by Roxy5084, 5 years ago.   735 views.
started by Roxy5084.   
What do you do to lose the last few pounds?
Hi! What do you all do to lose the last few pounds? Thanks - any help is greatly appreciated!!!
3 replies, last reply by nops, 5 years ago.   697 views.
started by LorieL.   
Wrong starting weight.
Can someone help me or walk me through fixing my starting weight and new weight are turned around. Thanks
1 reply, last reply by MissPam123, 5 years ago.   794 views.
started by anacal.   
not enough food
Not sure how I can fix this. I am having a hard time eating all I am supposed to. (only about 50% of my RDI) Does this push my body into starvation mode? I have hit a plateau after losing 10 pounds ...
3 replies, last reply by nicyndi, 5 years ago.   951 views.
started by askidmore.   
protein
Does anyone know how much protein you should have on top of losing weight?
2 replies, last reply by Nimm, 5 years ago.   896 views.
started by aneago.   
Atkins ketosis mouth feels like cotton!
My mouth feel like I have been chewing cotton!How do I get rid of this?I am drinking water nd brushing my teeth but nothing seems to help!Does this eventualy go away?
2 replies, last reply by hkaruga, 5 years ago.   3,436 views.
started by sheamagnolia.   
a *Plug* for my favorite Radio Station......
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
1 reply, last reply by noos2mee2, 5 years ago.   1,728 views.
started by drd3775.   
Weight loss tracking bar??
someone know how I can get that colored bar where it shows how many lbs lost and have to go? I have seen some people have it when they post..thanks
1 reply, last reply by lisakp71, 5 years ago.   566 views.
started by Kbracero.   
WHAT AM I DOING WRONG???
OK please look at my food journals....tell me were I am going wrong. I no I am not exercising but....the diet part I can not lose I have lost 13 pounds since March 28 and this is so depressing because ...
11 replies, last reply by PeeFat, 5 years ago.   2,178 views.
started by need2lose100.   
HELP!!!!!
Hey guys I have always struggled with my weight now I am at the point where i am wanting to get serious about it and not only lose fat but build muscle so i have joined this forum and been doing great ...
7 replies, last reply by PishPosh, 5 years ago.   1,424 views.
started by bmurphy102.   
Dry Hair
So since starting my healthier lifestyle about 8 months ago, I noticed my hair (and strangely enough only my right side) has gotten increasingly dry and damaged to the point of chopping my hair off to ...
13 replies, last reply by lisakp71, 5 years ago.   1,237 views.
started by ADobs.   
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Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
by skfhamilton on 20 Feb 17 10:51 AM
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
by Meekokitty on 20 Feb 17 08:25 AM
Chicken Soup
Fish out the chicken from the can, weight just the chicken, figure out calories in cooked chicken by weight, deduct chicken calories from total calories on the can. Won't be exact number but would ...
by Ingria on 19 Feb 17 08:38 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
by 4tt on 13 Feb 17 07:43 PM
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Never tried, but I guess each of you would have to logout before another can login to a different account. You can send an e-mail to FS with a question, contact is at a bottom of the page.
by Ingria on 12 Feb 17 01:49 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers