| stuck at same weight|
I've just hit the same problem as you - no weight change in two weeks. My body has adapted, plateaued, to the diet and exercise routine that I'm on. Only two choices: cut more calories or up ...
| New exercises |
Okay I may be young but I still need help... Does anyone know some good exercise I could do??
| Adding a custom food with known macros???|
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
| healthy lifestyle books?|
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
| My First Day Must Be Wrong - App Faulty?|
So today I've had a glass of Innocent Super Smoothie Antioxidant, a bowl of Strawberries, 1 banana, 3 slices of toast with 3 large poached eggs, 1 GU After Dark York Cheesecake, 2 bags of sweet & ...
no replies. 650 views.
started by jaredbaldon
, a year ago.
| I don't want to lose weight because then I'll be noticed and greeted by people.|
You are doing really well getting in touch with some thoughts that are coming up with regard to weight loss. My suggestion, write them in journal. Give yourself permission to feel any emotion that the ...
| How do I divide a recipe into slices?|
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
ITS BEEN 3 DAYS GOING GOOD SO FAR BUT IM SO HUNGRY FEELS LIKE CRAMPS LOL...ISNT THERE ANYTHING NATURALLY TO STOP HUNGER CRAVINGS?? OR IS THIS ALL IN MY MIND??:roll: :roll:
| Kitchen Scale|
I am tired of trying to guess at the weight of my foods. Will someone please recommend a good kitchen scale? I've looked online and didn't like what I saw. I can't afford a $50-$100 scale, ...
| Thyroid Issues|
Anyone else fighting thyroid issues? I have switched from 112 mmg to 125mmg several times. My doctor said I may have to alternate them.
no replies. 737 views.
started by tiger1966
, a year ago.
| Count of Protein, Carbs and Fat in grams does not match the ratio of Protein, Carbs and Fat!|
Anybody else having this problem where your total weigt(grams) of the Protein, Carbs and Fat that the Food Diary shows you at the top does not match the wheel at the bottom that shows the ratio of Pro ...
no replies. 688 views.
started by Big Boy Optimus
, a year ago.
| Vegetarian in need of options|
I am in need of a high protein powder, preferrably 5g of sugar or less. I currently use Nature's Food all in one meal replacement. Any brand suggestions?
no replies. 830 views.
started by taty2388
, a year ago.
| Moving in the wrong direction!|
My pregnant daughter has been living with me so i've gained 30 lbs. this summer!! I would love that six week work out posted. Please feel free and email it to Judigreenhouse@gmail.com. Thanks for ...
| What else can we drink|
Hi Everybody. I have been banting for a month now, lost some weight, feeling really good about myself. Today I was in town, and decided to quench my thirst by drinking 500ml of Clover full cream milk, ...
| Exercise Plan For Beginers|
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
on 16 Jan 17 05:57 PM
Starting all over
I will try harder, I feel so ashamed to have not done better.
on 14 Jan 17 05:41 PM
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist. There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're ...
on 13 Jan 17 01:37 PM
A calorie(lower case c) is the amount of energy needed to raise the degree of one gram of water one degree celsius. A Calorie(capital C) is 1000 calories- a kilo-calorie, or Kcal. The latter is what you ...
on 01 Jan 17 08:11 AM
Changing the RDI model to more than 1 lb a week
3500 calories = 1 pound of fat. If you take your RDI and come in 500 calories under it, you'll hit 2 pounds a week.
on 27 Dec 16 02:30 PM