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using this tool
I am new to this app. If I have a food that is not on any search list and I want to just add it to my day with the calories only (no nutritional information), how do I do that?
1 reply, last reply by Glaun, 11 months ago.   964 views.
started by mickibell.   
Weight Traning
Hi i always have a doubt : can women lift dumbbells ?? will it become bulky if i choose to stop doing one day ( probably when i reach my goal some day after 3 months ??) sure i will do exercise in ...
4 replies, last reply by chadlius88, 11 months ago.   790 views.
started by Padmamani.   
Couples Who Want to Lose 100+ Pounds Each - Amazing Opportunity with NBC!
Hi there! Happy Tuesday. :) I'm a casting producer, and am working on a new show for NBC called "Weight for Love". We're looking for couples (married, engaged, dating, etc.) who need ...
no replies.   485 views.
started by dbw1687, 11 months ago.   
I need help finding my motivation again :(
My name is Brittany and I am new here. Here is my backstory.... My family and I made a big move from Pennsylvania to Florida. Before we moved, I was an avid gym goer, but it took a lot for me to get ...
18 replies, last reply by activeash, 11 months ago.   3,675 views.
started by BrittanyNaroznowski7712.   
Sharing weight and journals
Its still set to private...
2 replies, last reply by fat2foxy, 11 months ago.   991 views.
started by fat2foxy.   
Sharing weight and journals
Weird, ok thank you:)I'll have to message them to fix it.
2 replies, last reply by fat2foxy, 11 months ago.   991 views.
started by fat2foxy.   
Stretch Marks
Any advise on how to get rid of them or lessen them or make them lighter....and how long will it take...HELP
4 replies, last reply by TheRealLee337, 11 months ago.   1,113 views.
started by Ibiza122.   
How to delete a recipe?
Help me please! I've written very many recipes in my recipe book and now I don't know how to delete any. Explain me please!
no replies.   434 views.
started by Irai8, 11 months ago.   
Does anyone finish their family's plates excessively?
Ha Ha ! It's called "eating your children's sins!"
4 replies, last reply by Glaun, 11 months ago.   1,139 views.
started by Eatlesspie.   
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
5 replies, last reply by Saige18, 11 months ago.   1,561 views.
started by lacapan.   
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
1 reply, last reply by brianhaimes, 12 months ago.   747 views.
started by Pompski.   
How do you prevent loose skin?
:?: Before I started fatsecret I had lost 50 pounds over the previous two years. What I noticed was my skin was not as taunt, and it's not really bounced back despite the biggest part of the weight ...
30 replies, last reply by jeread, 12 months ago.   4,278 views.
started by Miss Susan .   
Muscle Weight is a Problem
Hello. Besides the excess fat I have on my body that makes me overweight, I have about 20-25lbs of Muscle weight as well. I played High School Football for 3 years and put on a lot of muscle. The ...
2 replies, last reply by brianhaimes, 12 months ago.   926 views.
started by CorDeFerrum.   
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
no replies.   453 views.
started by lacapan, 12 months ago.   
Net Carbs
Are the carbs used in the food tracker NET carbs?
1 reply, last reply by inalara, 12 months ago.   486 views.
started by YWPovey.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
1 reply, last reply by WrapLifeatHome, 12 months ago.   585 views.
started by debrafrederick.   
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Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
by rtjnbsd on 01 Sep 15 12:35 AM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
A bit frustrated
Ignore trolls. :)
by billtech66 on 30 Aug 15 11:32 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins