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Dieting and Self-esteem
So I feel like absolute crap when I'm dieting. I can't seem to do it without guilt-tripping myself over the things I eat (or skip, or when I make friends uncomfortable while going out to eat, or ...
6 replies, last reply by Vickie 5966, 9 months ago.   1,091 views.
started by turtledove88.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
no replies.   422 views.
started by fatihaji02, 9 months ago.   
Hello...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
7 replies, last reply by snezica, 9 months ago.   829 views.
started by Leana93412.   
Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
45 replies, last reply by toppy24564, 10 months ago.   4,223 views.
started by durlon.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
11 replies, last reply by mrspackrat, 10 months ago.   2,036 views.
started by Teacher Try.   
My workout problem...
So I have really bad knees, when I was in junior high I had knee surgery on both knees And now have a horrible time exercising because my knees just hurt and I have to ice them constantly. I really want ...
4 replies, last reply by Keebzie, 10 months ago.   809 views.
started by Cloudie27.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
39 replies, last reply by ShawndraFindlay, 10 months ago.   4,547 views.
started by Deb_N.   
Is resting metabolism excluded when counting calories in activities?
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
6 replies, last reply by Draglist, 10 months ago.   933 views.
started by Yerzhan S.   
How can I get the person that buys the food, to buy the right food.
I am sure other people have faced this in their households, either a spouse, or parent, or roommate. Here's the situation. Before, I was the one that bought the groceries, most of the time. Last ...
10 replies, last reply by Hoser, 10 months ago.   1,444 views.
started by leapetra.   
Help! How do you enter the calories on something without having to enter every nutritional detail?
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
1 reply, last reply by Glaun, 10 months ago.   520 views.
started by downbythesea.   
Atkins Troubleshooting - one month of Induction with no loss
Hi guys! I have avoided posting here before waiting for what I believe to be a 'respectable' amount of time... being patient, reading, researching, doing everything I think I should be, but, ...
20 replies, last reply by Draglist, 10 months ago.   2,116 views.
started by Hannah149.   
hair loss please help :(
without any knowledge started my diet as a result of poor diet my hair is falling evryday...then googled and increased my protein intake..please help me friends..how to stop my hair fall
8 replies, last reply by starchild72766, 10 months ago.   1,678 views.
started by doll12.   
ratio of carbs, fats and protein
does anyone know the standard recommendations for your ratio? i want something other than the atkins recommendations, which i have seen mentioned here. i'm not sure where to search.
15 replies, last reply by toppy24564, 10 months ago.   2,021 views.
started by Gnewfry.   
TIME TIME TIME
I am really struggling to juggle healthy eating and exercise with my hectic career schedule. I have lost 24 kg over the past year, but am struggling to find the motivation for the last 15kg or so I would ...
1 reply, last reply by snezica, 10 months ago.   642 views.
started by Hello_Kitty1809.   
First Time Post- Need some suggestions to get to goal
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. ...
3 replies, last reply by toppy24564, 10 months ago.   682 views.
started by Packers4Life.   
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Drink water
13 Feb 15 for diet Atkins