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PICTURES
The end of a challenge is approaching & I would like to post before & after pictures but have no idea how to do so....any help would be great.
4 replies, last reply by myawethinTICself, 8 months ago.   1,144 views.
started by myawethinTICself.   
Everyone is judging and trying to put me off!
Most of my friends seem to think that I'm not in a qualifying category to go on a diet. They don't understand that weight loss aside I'm trying to eat healthily in general! They all judge when ...
10 replies, last reply by wholefoodnut, 8 months ago.   1,783 views.
started by Loociieemoo.   
"X" deficit, but, for how long?
Hello! I have literally just joined, and all my bare essential details have gone into the computational engines. I have been informed that I must restrict my diet to 2300 per diem to reach my goal of ...
7 replies, last reply by HeyJude602, 8 months ago.   1,259 views.
started by Der Gothmann.   
started exercising daily but have only gained weight since......
If I could get some advice id be very greatfull.... my current weight is 77.6kg as of yesterday my daily calorie intake is set at 1600 my daily deficit in calories is between 500-800  im a stay ...
8 replies, last reply by arr1972, 9 months ago.   2,474 views.
started by leanne80.   
Emotional Eater
Well I broke up with my boyfriend of 3 years on Saturday. Im an emotional eater so please give me some tips to make it thur the next few days. Thanks for listening Nettie51
3 replies, last reply by kmunson, 9 months ago.   875 views.
started by nettie51.   
My Pumpkin pie won't set up-help!
Canned pumpkin is low in calories, and I can live without the pie crust, but I haven't been able to come up with a solid pie without using flour. They bake up ok, but don't set up like a pie s ...
7 replies, last reply by ClassicRocker, 9 months ago.   2,940 views.
started by CatsNJammies.   
Taking Meds
i just found out that my thyroid is low again .. i have been put on meds i also take other meds that may cause weight gain . i have 2lbs in 10/11 days.. Does any one know how much these meds are going ...
7 replies, last reply by moonshadow13, 9 months ago.   3,727 views.
started by moonshadow13.   
Weight Gain Supplements
Currently my trainer is looking into a weight gain protein supplement/powder to assist in achieving my goals. He is suggesting - 'Mass Fusion' by Nutrabolics - 'Serious Mass' by O ...
5 replies, last reply by kingkeld, 9 months ago.   1,925 views.
started by josialfa.   
Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies.   721 views.
started by fml2004, 9 months ago.   
Length of Time on Elliptical Machine
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the intensity of my wo ...
4 replies, last reply by MSWDiet, 9 months ago.   2,080 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I believe the Elliptical machine is a cardio-vascular workout, similar to other CV workouts, running, swimming, tread mill,etc. In a CV workout the goal is not time on the machine but keeping your pulse ...
4 replies, last reply by MSWDiet, 9 months ago.   2,080 views.
started by Ardiamurli.   
Encouragement for all :)
I just thought I would share an awesome quote I heard from a friend for a bit of inspiration. "A set back is really just a 'set up' for something far better than before." -Cagednomore ...
no replies.   577 views.
started by cagednomore, 9 months ago.   
I lose and I gain with the same numbers
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
4 replies, last reply by Willtryforlife, 9 months ago.   2,101 views.
started by Willtryforlife.   
How to control stress eating/
I have noticed since I restarted my diet, I seem to eat when I become stressed or overwhelmed. Tonight I was working on some school work and became stressed because I could not understand it, which then ...
6 replies, last reply by kingkeld, 9 months ago.   2,465 views.
started by angel_face0145.   
I need a heelp
Can any one tell me if I followed strictly my diet plan and burnt 700 kilocalories every day in how many days I will lose 25 kilograms ?
5 replies, last reply by Ma7booba, 9 months ago.   1,899 views.
started by Ma7booba.   
Where would you put this exercise?
Don't know where to put this on the tracker. I am doing alot of remodeling work on my house completly by myself. No category fits. Where would you put it? If it matters I'm female 64 and have ...
2 replies, last reply by wholefoodnut, 9 months ago.   1,047 views.
started by wholefoodnut.   
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Hello...
You are welcome :-)
by snezica on 01 Aug 14 07:33 AM
Second month, only 1 lb lost
In order to see change, you are going to have to change. Change is good! You see that your menu isn't working for you so you need a plan. Research various diets and see which one you could live ...
by C67241 on 31 Jul 14 09:47 PM
Sleep Aids
Instantcrazy wrote: Interestin... As someone who SUFFERS from ADHD and axiety, I have never heard of these. When you say dietary forms, do you mean like a supplement or actual food forms? I also have a ...
by mrspackrat on 28 Jul 14 08:03 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins