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Learning the site.....
Hi Everyone. Does this site have something on here somewhere that tells you how long it is estimated to take to reach your goal weight you entered?
1 reply, last reply by Steven Lloyd, a year ago.   2,866 views.
started by wannabehotat41.   
Hi everyone. I use a small free weight at work at my desk to work on flabby underside of the arms. But I can't figure out how to list that in the exercise section. Any idea's?
1 reply, last reply by rabbitjb, a year ago.   3,012 views.
started by wannabehotat41.   
Recording treadmill exercise
I have noticed when entering my treadmill exercise I cannot enter the speed I am using so the calories burnt are very different to the calories burnt on the actual treadmill data screen. Not sure how ...
1 reply, last reply by Ingria, a year ago.   1,427 views.
started by JABevan.   
how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
no replies.   2,726 views.
started by catzs, a year ago.   
Does this app automatically pull Exercise data from Google Fit?
Or will I have to enter it manually? also, does it count strength training? or just cardio? Been using MyFitnessPal, but trying out some other apps just to see if there is a better option for me out ...
1 reply, last reply by JMadFour, a year ago.   3,206 views.
started by JMadFour.   
Does this app automatically pull Exercise data from Google Fit?
I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see to link their Fitbit data to Fat Secret. The Fitmess FAQ indicates ...
1 reply, last reply by JMadFour, a year ago.   3,206 views.
started by JMadFour.   
How does this work?!
I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the hunger pangs!! ...
25 replies, last reply by thinner120, a year ago.   13,972 views.
started by mdubstep.   
How does this work?!
I don't have a solution, but I have the same problem. I'm always hungry....or at least, I always want to eat. I think I need more protein and more fiber to fill me up. Although if I ate what you ...
25 replies, last reply by thinner120, a year ago.   13,972 views.
started by mdubstep.   
Eating at my mother in law.
HELP, I have dinner at my mother in laws place at least once a week, the thing is they eat very unhealthy, I'm talking, potato's,Rice, sweet pumpkin, meat, beans, everything on one plate. I always ...
6 replies, last reply by Muserudita, a year ago.   3,294 views.
started by Clashblog.   
Smoothies for Weight Loss
Hello Everyone: Can anyone tell me how I can record the ingredients used in a smoothie? I just started the 10-day Green Smoothie Cleanse by J.J. Smith. I have lost weight with this cleanse before, but ...
1 reply, last reply by rabbitjb, a year ago.   2,545 views.
started by PhocusedOnPhitness.   
Calories burned doesn't increase my daily budget?
I'm using the app (I LOVE LOVE LOVE IT!). One issue - Should calories burned exercising not be added to your day's calories remaining? I would think if I burn 300 calories, that would allow me ...
3 replies, last reply by rabbitjb, a year ago.   7,104 views.
started by andrejolicoeur.   
I need to lose 50 lbs before Summer, can somebody PLEASE help me out, and give diet and exercise plans that RELLY work?!?!
7 replies, last reply by Diablo360x, a year ago.   7,899 views.
started by Alyssa Hanlon.   
Training for 1/2 marathon
I have been trying really hard to lose 25 pounds before March because I have signed myself up to run a 1/2 marathon. This will be my first half marathon and I'm petrified of not losing enough weight ...
11 replies, last reply by DianneGardner, 2 years ago.   18,282 views.
started by Luvtorunn.   
stuck at 92 kgs
Hello Everyone, I'm new here and ended up here while looking for help online.I was 95 kgs about 6 weeks ago. The first three weeks, I lost about 1 kg every week with my diet and walk. But after that ...
4 replies, last reply by 007nellek, 2 years ago.   8,640 views.
started by taraaj.   
Extreme Weight Fluctuation, What am I doing Wrong?
My eating and exercising habits are fairly consistent and yet my weight fluctuates anywhere from 2 to 5 pounds up or down on any given day. It is so hard to stay positive or know if what I am doing is ...
4 replies, last reply by fisherpeterj, 2 years ago.   8,334 views.
started by lynzmurphy.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
81 replies, last reply by Steven Lloyd, 2 years ago.   22,162 views.
started by mommywilder.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
3 replies, last reply by evanpan, 2 years ago.   1,946 views.
started by rtjnbsd.   
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How to add a food not in database?
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You will not have more fat on your body than you began the day with if you're in a calorie deficit no matter what you eat. Any macro can make you fat if eaten in excess. Protein does it in a ro ...
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Check with your doctor, but you may not be getting enough calories. Your body has to have enough to run on. That's you metabolic rate: (Metabolic rate is the rate of metabolism, the amount of energy ...
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eat advocoto toaste it seen to work well
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