| Is the desk work calories burned accurate?!|
When entering my exercise for the day, it says I burn like 1200 calories while sitting at a desk all day. Is that accurate? I don't want to say I am burning calories if I'm not. Thanks for any ...
| epic fail :0( :0(|
So a month in and my first epic fail :? I only planed to have a couple of pieces but somehow I managed to munch my way through the whole bag and now I feel MEGA guilty. That's a whole meals worth ...
| goal weight|
hi, can anyone tell me how to change my goal weight please.Any help would be fantastic.
| Weight Palteau|
I need some advice on how to break the weight plateau I'm in. Please, I'm stressing so much about losing some weight that is not helping.
| hello everyone iam new =)|
hello everybody im new and i would like some bit of help please??..this may sound stupid but im not sure how to work out the grey box the rdi ?? are those little squares are ment to be filled with greens ...
no replies. 393 views.
started by carolina883
, 8 months ago.
| Junk food junkie!|
Hi everyone, my husband is my junk food junkie. This man can eat anything he wants (and has for years) and never gains a pound! :doubt: He likes to go out and get fast food when I'm in the car a lot ...
| Preventing unwanted advertisements i.w. PORN|
I have been increasing irritated with porn ads on this site. I finally was able to eliminate them by (on my Macbook) going to settings in Chrome, advanced and cookies. There I was able to add website ...
| Loose Belly|
Hello Everyone...I'm putting this out there because I was hoping for some advice. About 13 months ago I was about 180+. I had a 6 month old and a 2 year old. Both were BIG babies (I had gestational ...
| so what going on?|
am i being to hard on myself . I am well under my calorie limit and working out for at least 45 mins a day. I am trying less carbs today. Any other suggestions? I havent lost a lb! :roll:
| Junk food headache?|
:shock: I don't really post but thought I would ask you all out there - yesterday I declared a no calorie counting day, and while I did not eat 100% poorly, I did make some poor choices and TODAY I ...
| How do I get more protein?|
Have you looked into the Paleo diet? If you are looking for a high protein diet, that may be the WOE for you. Bread and pasta are not good carbs, in my opinion. The only good carbs you get are from ...
Help!!! I'm craving sweets bad and am hungry all of the time is it ok to have moe than one adkins bar or are there any foods that will help ?
| Ready but dont know where to start|
Hey all!! I am new to this site. I am 26 years old and had a baby 13 months. When I gave birth, I was 206 lbs. Around 2-3 months post baby I went down to 180. Thats 10lbs more than pre baby weight. For ...
| Calorie counting....|
Hi guys! I'm new to this site and am trying to have a more active and healthy lifestyle. I calculated my RDI to lose 10 lbs and it gave me an RDI of 2,000 calories. I calculated how much I ate today ...
| High protein|
Good afternoon! Anyone know any good tasting, high protein, low carb foods to add to my diet? Im having a hard time getting away from junk food. I force myself to add a fruit or vegetable to my diet ...
finally going to get it done ...i think!
I guess it is an abdominal hernia all right. That is the most common kind of hernia found. If not treated at the right time it can deteriorate further, so I'll tell you to get the surgery ASAP. [u ...
by Nathaniel Dixon
on 10 Mar 14 03:50 AM
Doing the 40/40/20 ratio
Thanks for replying. I went and bought myself a digital scale and I'm going to measure what I eat. I'll see what happens..lol Congrats on your weight!
on 09 Mar 14 07:43 PM
Help me stop the cravings
kale or veggie chips......... rip kale into chip size pieces, 1 bunch kale to 1 tbspn of olive oil, coat , sprinkle some sea salt or seasoning of choice and roast in oven for 20 min at 350, do not let ...
on 07 Mar 14 07:38 AM
Selecting Favorite Meal From Mobile App Food Journal
Is there a way to select one of your "Favorite Meals" (that you build using the online interface) when recording food in your mobile app food journal?
on 06 Mar 14 09:12 PM
Thanks for the info & advise. I think I'm a once a week person. I may get discouraged if I don't seed a change day to day. At week's end, hopefully I'll see some positive results. ...
by pushpen dra
on 05 Mar 14 10:03 PM