Viewing topics for: All Diets [ change diet ]
164 PAGES
first ... 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 next ... last
Why am I stuck?
I am no expert, but we were told to up our protein. And lower those carbs. Those men. They always lose more than us and faster too. I would review the carbs, that u are eating. Stay away from Bread, ...
6 replies, last reply by AleshaChapman, a year ago.   4,339 views.
started by AleshaChapman.   
HELP !!!
So I´m an exchange student from Argentina to Denmark, and I´ve gained 4 kilos in two months. The difference is the amount of flour I am eating, and after school I´m bored and I eat. Now ...
no replies.   807 views.
started by Solagulla, a year ago.   
weight lifting and Low Carb????
ok so its been a great week so far...been eating clean, healthy and my ketostix is nice and purple lol. Monday I worked out biceps and shoulders, Yesterday I played 2 hours of squash as cardio instead ...
17 replies, last reply by Panigale1199, a year ago.   7,263 views.
started by Ibiza122.   
Ticker
My ticker is not updating and hasnt for awhile. What do I do to get it to see my latest weight loss numbers?
2 replies, last reply by notjune1, a year ago.   2,063 views.
started by notjune1.   
delete entry
I just started yesterday I put the WRONG weight in it will not let me delete and correct the entry - does anyone know how to do this>:?: :x :?: :?: :?:
1 reply, last reply by howzat4u, a year ago.   1,774 views.
started by gerridetommaso.   
Weight Watchers points on Fat Secret
Is there a way to add Weight Watchers points when logging my food? I haven't been on FS in a while and I remember we were able to count points and I believe they took it away and someone (a FS tech) ...
1 reply, last reply by howzat4u, a year ago.   2,245 views.
started by polarbear1071.   
Steps
I've started using a pedometer and was wondering if anyone can tell me where I can log this information in FS? Thanks.
1 reply, last reply by howzat4u, a year ago.   1,861 views.
started by gam3.   
how do i lose it?
It's been 309 days since my last weigh in, I was 0.2kg away from my target weight but now I have added about 8kg and I seriously need to lose it. Will welcome any suggestion on where to start from
2 replies, last reply by lchilily, a year ago.   1,476 views.
started by lchilily.   
binge eating
I really need help, the biggest reason for me gaining weight is binge eating. I usually eat really healthy during the day but around 3.30 i just eat all the junk food in the pantry and forget about my ...
8 replies, last reply by lmb#, a year ago.   3,160 views.
started by lowdeedee.   
stopping birth control and weight gain!
Apologies in advance for the long post. I've been on BC for the past 14 (yup) years. Most of those years were Ortho Tri Cyclen and then Junel 1/20 (low estrogen) for the past 3 after we discovered ...
no replies.   870 views.
started by mcortina, a year ago.   
Entered food on the wrong day...can I switch dates?
I entered all my meals after midnight so they went on the following day. Is there an easy way to move everything all at once, instead of having to re-enter everything manually? It would be a nice f ...
1 reply, last reply by wholefoodnut, a year ago.   1,079 views.
started by Sarg0n.   
The struggles after 8pm
Hi there, My name is Rachel. I am new here on this site. Liking it so far. My situation is that I am struggling with a really bad eating habit. I've been working retail for the last 3 years, but ...
5 replies, last reply by kingkids1999, a year ago.   2,270 views.
started by Rachel Gosney.   
Recording Sleep/Exercise
I've never done any type of weight watching app or program. This is my first real attempt at losing weight. I need to know if I should be recording any exercise I do and how long I sleep at night. ...
no replies.   858 views.
started by Honey Bee 1991, a year ago.   
Weight Chart
Just looking for an answer to what do the graph lines indicate on your weight history chart. Mine have all been red until today, it was yellow?
4 replies, last reply by howzat4u, a year ago.   1,528 views.
started by kristenprovencher.   
Weight Chart
It means you are getting closer to your goal. The next color will be green. Nice work!
4 replies, last reply by howzat4u, a year ago.   1,528 views.
started by kristenprovencher.   
Weight Chart
Actually, it looks like you've reached your goal, so I don't know why it shows a blue line.
4 replies, last reply by howzat4u, a year ago.   1,528 views.
started by kristenprovencher.   
Healthy Drinks
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
1 reply, last reply by Glaun, a year ago.   1,071 views.
started by April358.   
Healthy Drinks
Nope Nope
1 reply, last reply by Glaun, a year ago.   1,071 views.
started by April358.   
Forum Search
Advanced forum search


Latest Posts

How many calories a day am I allowed
Try calculating it here: https://thefastdiet.co.uk/how-...
by Jean Mc on 20 Mar 17 04:25 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
Welcome back and come often to record and get some support!
by Horseshu1 on 14 Mar 17 09:25 PM
Just Joined
I'm new here too but no stranger to weight loss and support groups. I like to keep things simple and I don't want to be so focused on what's wrong with my body that I never live with other ...
by kristilyn1963 on 14 Mar 17 12:49 AM
Sara Whitney
Hi Sara, Everything that Junkymonkey has said above is correct. The most important though is number 1 - fewer calories in than out. The rest will come with time as you settle into it. Best of luck.
by Jean Mc on 13 Mar 17 05:33 PM
exercise
I started a water aerobic class at a local County indoor rec center pool. Love the low impact work-out. I have bad arthritis and walking hurts after a short time. Most local parks and rec. classes are ...
by jmixh on 13 Mar 17 10:56 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers