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Can someone please explain why...
I record my weight and I get several emails saying that the person supports my weight loss!! Can someone please explain why..I get these emails from various people !
2 replies, last reply by Becca P, a year ago.   964 views.
started by Beverleymcl.   
Example of What You Eat in a Day
hi,there....good example:)Its day 10 for me.Could you please breakdown your 1400?Thanks in advance:)
5 replies, last reply by Diablo360x, a year ago.   4,772 views.
started by Back2Me4Me.   
How to survive the Weekend
The weekends are my worst enemy. It is so hard to stay on track when I am at home. During the week when I am at work I do just great. Does anyone have any suggestions, tricks, or anything that can help ...
2 replies, last reply by marylouisehand, a year ago.   1,599 views.
started by sisigst.   
Problems now finding foods, different lately for you too?
Has anyone else had trouble finding foods that you previously entered yourself or foods that are not common that you've used before? but now can't find? Also, does the search have a lot fewer ...
no replies.   3,384 views.
started by billtech66, a year ago.   
Cold remedies?
Anyone have suggestions for cold remedies? I've come down with a bad sore throat, developing into a cold. For throat relief, I used to eat sugar-free cough drops. Now I am trying to avoid the arti ...
no replies.   3,245 views.
started by blaffoon, a year ago.   
How to add custom macros?
Stop using Myfitnesspal because of their scummy premium thing, now I've started using this and can't seem to figure out how to add custom macros and custom food nutritional values because all of ...
1 reply, last reply by fusco_1, a year ago.   3,264 views.
started by fusco_1.   
52 year old female needs a Diet Buddy for accountability!
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
1 reply, last reply by mamadavis, a year ago.   4,159 views.
started by sjarmstrong2992.   
Balancing Protein and Calories
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
11 replies, last reply by meskew28, a year ago.   12,496 views.
started by sunshinetrugillo.   
Pacemaker.. anyone else with one doing LCHF
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HFat.. but I do feel less bloated.. ...
1 reply, last reply by patchwrkbear, a year ago.   7,724 views.
started by Penster12.   
How to make new addition to the fat secret database that is visible and searchable by all members.
dear all How to make new addition to the fat secret database that is visible and searchable by all members. eg : when you search "Chappathi" you will get it as veg chappathi chappathi etc. ...
no replies.   4,828 views.
started by balagopalvarma, a year ago.   
75 yr. old male - Stuck
I started out at 270. Went down to 255 in weeks then up to 258. Have been stuck on 258 for 5 days. Why am I not moving one way or the other. On Plano Diet and have followed it strictly.
6 replies, last reply by kpwcalories, a year ago.   6,893 views.
started by clstucker.   
Quick Calories
Hi Is there a facility for adding just the calories to your diary eg if you know the calories it would be easier just to add 150 than have to look up the food. Myfirness pal has this facility called ...
1 reply, last reply by ieGod, a year ago.   2,438 views.
started by es240800.   
Cannot delte a food item
Why can't I delete my food entry on my Iphone6 where is the delete button?
3 replies, last reply by FatSecret, a year ago.   1,248 views.
started by Idellar.   
Cannot Delete Food
Hi All Decided to use the Samsung Phone for this app and I find that if I add a food and then try and delete it, it deletes off the daily breakdown off food, however when you go to the home page with ...
5 replies, last reply by FatSecret, a year ago.   1,378 views.
started by Midianfitness.   
Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
no replies.   565 views.
started by DurianChomper33, a year ago.   
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Is there a way
Okay, if you don't have that link since you haven't created a custom food yet, here are two ways to try to get there: First, try using this link: [url=https://www.fatsecret.com... If that ...
by kpwcalories on 16 Dec 17 01:47 PM
My Acne does not go away.
I started the Forks Over Knives plan about a month ago. Almost all my body acne is gone now. Wasn't a goal, but I'm not upset about the side effect either. Might be worth a look.
by dryphtyr on 15 Dec 17 02:30 PM
How to read and work with RDI
There have been lots of posts on this and closely related topics, and you may find that people have different opinions, but I would say that the RDI is FS's best guess at a GUIDELINE that will provide ...
by rhills on 13 Dec 17 11:22 AM
Need Motivation
I will be glad to help you thu LOW CARB IS THE ONLY WAY THAT EVER HELPED ME... I have lost over 200 pounds.. never hungry .. lot's of energy.. and I am 74 years young did this thu 2 chemo's and ...
by SJWNana on 11 Dec 17 06:26 AM
scale
I bought a scale to weigh myself at home by the post office and arrive Monday. I'm already scared of her.
by marciaflp1 on 03 Dec 17 04:12 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers