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Kitchen Scale
I am tired of trying to guess at the weight of my foods. Will someone please recommend a good kitchen scale? I've looked online and didn't like what I saw. I can't afford a $50-$100 scale, ...
10 replies, last reply by Amazing 324, a year ago.   1,783 views.
started by Amazing 324.   
Thyroid Issues
Anyone else fighting thyroid issues? I have switched from 112 mmg to 125mmg several times. My doctor said I may have to alternate them.
no replies.   709 views.
started by tiger1966, a year ago.   
Count of Protein, Carbs and Fat in grams does not match the ratio of Protein, Carbs and Fat!
Anybody else having this problem where your total weigt(grams) of the Protein, Carbs and Fat that the Food Diary shows you at the top does not match the wheel at the bottom that shows the ratio of Pro ...
no replies.   614 views.
started by Big Boy Optimus, a year ago.   
Vegetarian in need of options
I am in need of a high protein powder, preferrably 5g of sugar or less. I currently use Nature's Food all in one meal replacement. Any brand suggestions?
no replies.   794 views.
started by taty2388, a year ago.   
Moving in the wrong direction!
My pregnant daughter has been living with me so i've gained 30 lbs. this summer!! I would love that six week work out posted. Please feel free and email it to Judigreenhouse@gmail.com. Thanks for ...
1 reply, last reply by howzat4u, a year ago.   2,947 views.
started by Judi77.   
What else can we drink
Hi Everybody. I have been banting for a month now, lost some weight, feeling really good about myself. Today I was in town, and decided to quench my thirst by drinking 500ml of Clover full cream milk, ...
19 replies, last reply by kjames181, a year ago.   8,385 views.
started by RobAntStone.   
Exercise Plan For Beginers
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
5 replies, last reply by wholefoodnut, a year ago.   2,396 views.
started by Ibiza122.   
Changing Language
When will we be able to change the language on our mobile device? Kinda hard to find a Käsestangerl mit Streichkäse, Extrawurst und Pfefferoni in englisch.
no replies.   1,591 views.
started by MaeX1992, a year ago.   
what to do when you don't like to cook, and really don't know how
Hi PhotogGal ! I hope i did this right! I just got an email that you commented on my post.. Neat! That word might show how old i am. :lol: Well, I have been working on Landscaping in the yard (off ...
no replies.   884 views.
started by Not Sure, a year ago.   
what to do when you don't like to cook, and really don't know how
:roll: Well, i had signed up a while ago, just never came back, because i don't stick to anything. Because i don't cook a lot, i don't have a set thing to eat. I go by the way i feel.. ...
1 reply, last reply by PhotogGal, a year ago.   1,228 views.
started by Not Sure.   
Trouble Increasing Stamina
Hello, FS members, I'm a relatively new member (joined 6.15.15) -- I'm trying to eat @ 1200 calories a day (in a roughly 50-60% carb/20-30% protein/10-20% fat ratio) and doing at least some form ...
16 replies, last reply by ribs are sexy, a year ago.   7,234 views.
started by losinit1655.   
Staying away from beer
I work 55+ hours a week, sometimes gets pretty stressful. I like to have a beer when I'm done with my day, but unfortunately I can't stick to just 1. Typically it's 4 or 5. I know it's ...
2 replies, last reply by wholefoodnut, a year ago.   1,296 views.
started by Karlthiel.   
Quick reference for carbs
Now I like to keep things simple. I follow a low fat diet and stick to the 'rule' that anything below 5% fat is considered low fat. Is there a similar guideline I can apply to carbohydrates?
4 replies, last reply by wholefoodnut, a year ago.   2,423 views.
started by Bunty145.   
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
no replies.   957 views.
started by pronomian, a year ago.   
I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
no replies.   819 views.
started by Kathleen Wheatley, a year ago.   
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Fell of the wagon for a week
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins