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Not eating enough calories?? Slow metabolism - fix???
Help! I am worried that I may have damaged my metabolism by not eating enough! :cry: :cry: :? I am 16 years old and about 3 months ago I started my diet and I have so far lost 5 kg (gone down from 54 ...
2 replies, last reply by mummydee, 10 months ago.   1,167 views.
started by Anastasia_xx.   
Change my start weight
Does any one know if you can change your start weight. When I set up my profile I couldn't remember my weight in pounds, only stone. Therefore I was out by quite a few pounds, but as I've lost ...
1 reply, last reply by jwill77nc2, 10 months ago.   1,814 views.
started by Nicky_B81.   
pcos
I have pcos so it's really hard to lose weight, any success stories and tips
6 replies, last reply by 2luv, 10 months ago.   1,794 views.
started by 2luv.   
Fluid Intake
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
no replies.   3,565 views.
started by Citamami3, 11 months ago.   
Bloated
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
1 reply, last reply by Rinkabob, 11 months ago.   1,118 views.
started by Somebody Else.   
Water intake
Sorry if this is a stupid question, but is there a way to track water intake on here? It's not jumping out at me if there is...
12 replies, last reply by Eostre, 11 months ago.   2,898 views.
started by JLovelace.   
exercise....morning? night?
Hi everyone, I'm curious to when you guys exercise. Do you go in morning or at night? I have been going at night which is nice because the gym is not as busy. However, the last couple nights have been ...
6 replies, last reply by ValerieAnne84, 11 months ago.   1,516 views.
started by nickie1982.   
Negative comments
I was wondering how all of you would respond in the situation I was in on the weekend. I went for a walk around One Tree Hill in Auckland NZ, this amazing working farm/park in the middle of Auckland city ...
16 replies, last reply by jeannieselby, 11 months ago.   3,740 views.
started by lj1234.   
How do i delete account... Quiero dar de baja mi cuenta de fat secret
How do i delete account Quiero dar de baja mi cuenta de fat secret
no replies.   1,898 views.
started by Marieliz Becerra, 11 months ago.   
entering My Bio fails
tried many times, but this web site refused to accept or complete the process. sometimes come up with error messages, apologies. then later it just fails to complete the process. Also tried on 2 diff ...
4 replies, last reply by mummydee, 11 months ago.   1,535 views.
started by billtech66.   
(resistance, muscular gains with fat lass) Need advice on this...
https://www.youtube.com/watch?... Just discovered this video and it's blown my mind. Is this "for real"? The guy seems like he knows his s##t. If this is true, man... I've gone this ...
1 reply, last reply by ebivr, 11 months ago.   854 views.
started by Somebody Else.   
1969 Dodge Daytona or 1970 Superbird
I am looking for a 1969 Dodge Daytona or a 1970 Plymouth Superbird, so I can restore one. If you have any information on either of these vehicles I would greatly appreciate it. I know this isn't a ...
3 replies, last reply by howzat4u, 11 months ago.   905 views.
started by Rockiesfan.   
Grocery list
Am about to go grocery shopping for myself. I want to lose 2 lbs this week. Taking it one week at a time. I need a good grocery list to help me make good healthy meals. I have no idea what to buy. And ...
3 replies, last reply by puhpine, 11 months ago.   970 views.
started by Nesie160.   
changing a past weigh in or goal
OMG! how do you change a weigh in from the past its makkng me look like ive lost 88kg in a week. which is impossible -.-
2 replies, last reply by billtech66, 11 months ago.   729 views.
started by Angel_wants2be_skinny.   
Don't understand hoe to use this wed site
I don't understand how to use this web site
1 reply, last reply by howzat4u, 11 months ago.   593 views.
started by Sunflower001.   
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Latest Posts

Pacemaker.. anyone else with one doing LCHF
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HF.. but I do feel less bloated.. ...
by Penster12 on 12 Feb 16 09:06 AM
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by ieGod on 09 Feb 16 04:00 PM
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by ieGod on 09 Feb 16 03:50 PM
Cannot delte a food item
Sorry guys, we're aware of this issue with deleting foods and are working to fix it. Should hopefully be resolved in the next little while. Please let us know if you run into any further issues/ ...
by FatSecret on 09 Feb 16 12:19 AM
Cannot Delete Food
Sorry guys, we're aware of this issue with deleting foods and are working to fix it. Should hopefully be resolved in the next little while. Thanks for your patience ;)
by FatSecret on 09 Feb 16 12:17 AM

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Keep it simple and easy. Eat real food!
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