| My own receipe|
I am brand new and want to put in all the nutritional details for the shake I have for breakfast and then keep it. Can't figure out how to do that. Can anyone help?
| Niacin bound chromium|
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
no replies. 183 views.
started by Lisa1218
, 6 months ago.
| strawberry pie|
I would like to find a low calorie pie crust for a strawberry pie. And also a strawberry filling w/o having to smash strawberries.
| weight gain|
Hi this is my first post, so please bare with me. I've been on this diet for 3 weeks. I eat steamed fish and vegetables, chicken and steamed vegetables. My calorie intake is aversge 1100 a day. ...
| Starting with a plateau?|
No offense, but your "diet" could definitely use some help! Get rid of the processed foods for starters. Stop eating cereal. Eat more whole foods - foods closest to their natural state. Vege ...
| Weight loss and identity|
I've been larger than I'm comfortable with for almost all my 20s. Having buckled down in May, I am 1/3 of the way to my ideal weight, age 28. That's great, I've lost over a stone and p ...
| precise number of calories|
hi, how do i adjust the precise number of calories in the everydays diet list ? (i only eat 50 grams of oatmeal and not 100 !)
| Mexican foods|
My husband wants to go out for Mexican food. What can I order that would keep my NC levels down to a reasonable number? Doing Atkins diet. Any advice would really help.
From a fellow person with arthritis, I hate taking drugs though do so to keep my asthma under control, I've done alot of research into natural arthritis controls. It's not crazy. In some sen ...
| need motivation|
So, I have been on a diet roller coaster for over a year now. I did really good and lost almost 50 pounds last year. But alas, I stopped trying and gained it all back. I need motivation. I feel de ...
| Protien Ideas???|
I am really needing some help with regards to upping my protein intake but not increasing my carb intake as much at the same time. Does anyone have a list of high protein but low carb foods that I could ...
How do I know how much carbs, fat and protein I should have per day?
| Losing weight on a vegan diet|
Can anyone give me some tips on losing weight on a vegan diet? Things to avoid? Things to watch for? Etc?
| Calorie count confusion|
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
| Sloooooowwwww weight loss!|
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?