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How Important is Glutamin
Hi id just like to know how important glutamin is to losing weight and building muscle any advise or comments welcome
4 replies, last reply by Ibiza122, 10 months ago.   2,020 views.
started by Ibiza122.   
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies.   761 views.
started by eileenguyen, 10 months ago.   
printing out food diary
Is it possible to print out your food diary? Thanks
4 replies, last reply by mummydee, 10 months ago.   1,159 views.
started by kaysl.   
Why am I not losing weight?
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
17 replies, last reply by AKRSAR, 10 months ago.   6,384 views.
started by awormy1.   
Change Diet
I want to change my diet from Atkins to My Own Diet, but I can't figure out how to do it. I've gone into my settings and it will only let me restart the same diet. Any idea's on how I can ...
2 replies, last reply by LauPug1, 10 months ago.   847 views.
started by LauPug1.   
Having no success for months even when working with a nutritionist... Help please :(
Hello all, I've been working a variety of diets since about February 2014. I have lost a large chunk of weight in the past (about 140 lbs, but regained it, and am back to over 300lbs) I'm 32 and ...
19 replies, last reply by Xilu82, 10 months ago.   2,415 views.
started by Xilu82.   
possible way to see daily summary with all nutritional fields and with limits check?
currently we have to choose only 6 nutritional fields to show on the table... would be possible to show all of them in the Web Site? or maybe a daily summary page with them, respective values and reco ...
no replies.   459 views.
started by arty77, 10 months ago.   
Newbie
Please help! I don't understand the way the exercise calories work. I add them in but don't really follow what's happening. Do I set sleeping and does resting stay greyed out?
6 replies, last reply by Ingria, 10 months ago.   1,214 views.
started by Monicks.   
barcode scanner
why wont the barcode scanner work on my iphone
28 replies, last reply by DennisAz, 10 months ago.   18,234 views.
started by Zbaraschuk5774.   
Help with search feature
Does anyone remember an old thread explaining how people came up with their log-in names? I'm not having much luck finding it with the FS search feature. Dennis
4 replies, last reply by starstar73, 10 months ago.   2,330 views.
started by LittleRedFlatBack.   
SPAM/SPAMMERS
What is spam? I realize a spammer must be a person sending spam....but don't know what spam is,other than a meat in a can.:oops:
2 replies, last reply by myawethinTICself, 11 months ago.   1,167 views.
started by myawethinTICself.   
Frustrated
Between 2007-2009 I lost 80lbs by eating clean and implementing a calorie deficit of 1200 calories/day. I kept it off all the way up until my honeymoon 2 years ago...ate whatever I wanted because it was ...
2 replies, last reply by 7Priest7, 11 months ago.   1,730 views.
started by Jennifa45.   
App barcode scanner
Trying to use the barcode scanner on my iphone and it says go to settings. I don't know what I'm supposed to do to use it. Can anyone help me?
2 replies, last reply by LowCarbLuva, 11 months ago.   649 views.
started by LowCarbLuva.   
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
no replies.   392 views.
started by Black Bee, 11 months ago.   
Cupping and Epilepsy
Does any1 know if wet cupping will be beneficial for some one with epilepsy or has any1 ever tried it any advise welcome thanks
no replies.   521 views.
started by Ibiza122, 11 months ago.   
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A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins