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need motivation
So, I have been on a diet roller coaster for over a year now. I did really good and lost almost 50 pounds last year. But alas, I stopped trying and gained it all back. I need motivation. I feel de ...
1 reply, last reply by Reba1206, 6 months ago.   219 views.
started by tammy0625.   
Protien Ideas???
I am really needing some help with regards to upping my protein intake but not increasing my carb intake as much at the same time. Does anyone have a list of high protein but low carb foods that I could ...
28 replies, last reply by KB5561, 6 months ago.   3,324 views.
started by Gabbie1018.   
Help
How do I know how much carbs, fat and protein I should have per day?
1 reply, last reply by jadenmiller, 6 months ago.   302 views.
started by Nyds09.   
Losing weight on a vegan diet
Can anyone give me some tips on losing weight on a vegan diet? Things to avoid? Things to watch for? Etc?
2 replies, last reply by jadenmiller, 6 months ago.   370 views.
started by Titus22.   
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
1 reply, last reply by liv001, 6 months ago.   364 views.
started by Pascalerose.   
Sloooooowwwww weight loss!
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?
21 replies, last reply by jerzee1120, 6 months ago.   3,056 views.
started by Il mum.   
1200 RDI
So I'm doing a 1200 RDI, my brother told me three meals I could eat and 1 different kind of snack(which I eat twice). I'm getting tired of eating the same meals, which I've been doing for for ...
7 replies, last reply by JessPuente, 6 months ago.   1,263 views.
started by JessPuente.   
Colored bars under weight history screen
Anyone know what the colored bars represent under the weight history screen?
1 reply, last reply by inalara, 6 months ago.   340 views.
started by CherBear52.   
Colored bars under weight history screen
I have two lines on my history. It looks like the upper line is for where my weight is right now. With 1 dot because I've weighed in one time and the lower line is for my goal. I visualize that all ...
1 reply, last reply by inalara, 6 months ago.   340 views.
started by CherBear52.   
Does anyone know how to print out your food diary? I need to show it to my trainer
I want to be able to print out multiple days. not just one! Thanks!
no replies.   269 views.
started by angiera, 6 months ago.   
Help me understand
Waht is Tomato Arthritis? Also, im a youngster and i have asthem, but i dont live in England. I live in the United States!
1 reply, last reply by wholefoodnut, 6 months ago.   263 views.
started by angel0211.   
It's the Middle of Winter, Been Sick for Three Days, Now Where Do I Begin Again?
Your response is appreciated. I've been doing Jillian Michaels' 30-Day Shred. I worked my way up through Day-9 of Level-2, then fell sick from the winter. I was fully sick for three days and have ...
1 reply, last reply by inalara, 7 months ago.   384 views.
started by Axevus Star.   
Thanks everybody!@!@!@!
Thanks to everyone who chimed in, I learned a lot, and have more of an idea of what to do.
no replies.   235 views.
started by joecorona94, 7 months ago.   
Delete Account
I want to delete my account on fatsecret.!
1 reply, last reply by SherylPT13, 7 months ago.   446 views.
started by moon4165196.   
Need advise from people who have or do suffer with injured ankle/leg
Okay well here is a semi quick back story... When I was 6 or 7 years old I was bitten twice by a copperhead and left with a poor immune system (can't remember if there were other issues) and ...
3 replies, last reply by Karol Anne, 7 months ago.   524 views.
started by Karol Anne.   
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to ...
2 replies, last reply by mummydee, 7 months ago.   493 views.
started by toolmannc1.   
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struggling
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Viewing diet buddies food diary
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My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
by snezica on 16 Aug 14 03:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins