Viewing topics for: All Diets [ change diet ]
144 PAGES
first ... 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 next ... last
Tips to stay cool
I don't often say it, but OMG! It's so hot here! Monday was uncomfortable, Tuesday was hot, yesterday it was roasting, and today is going to get to 44C (112F). Adelaide will be the hottest city ...
3 replies, last reply by Happy Gardener, 6 months ago.   618 views.
started by JasminEmerald.   
nothing functioning
Hello, Am new here, so I was searching on the net for the issue am having and found this lovely forum. Ok my story: On Monday around 2 PM, I did the Soldier of Steel workout the first day which has ...
6 replies, last reply by Algerian , 6 months ago.   644 views.
started by Algerian .   
The Days when you can't weigh in!
Today is one of those days and when you are starting or re-starting a diet, being able to weigh yourself each day becomes an obsession. On the days you can't weigh yourself it's so difficult. ...
8 replies, last reply by Karen.63, 6 months ago.   783 views.
started by Karen.63.   
Need some major help!!!
Hi everyone, So I join jillianmichaels.com yesterday. I told my Boyfriend in a very serious tone that I AM GOING TO DO THIS. He just looked at me with disbelief and then smirked and said Ok.:doubt: I ...
13 replies, last reply by chispaza, 6 months ago.   1,398 views.
started by Jessica030509.   
IBS or Celiac
Help requested... I was diagnosed with IBS years ago and was told to stay away from lentils, leafy green veggies, carbonated drinks, etc. Funny thing is when I'm low carbing, leafy green veggies ...
12 replies, last reply by Hoffner, 6 months ago.   3,410 views.
started by SoccerMom_24.   
Crunchy-Ice Protien Shake
I recommed home made protein shakes 1/2- 1cup of ice Couple TBSPs 0% Yogurt (with our without fruit depending on your rules about carbs) 2TBSPs non-fat cottage cheese 1/3cup of fluid: Ex. Add Crystal ...
no replies.   274 views.
started by Do it 4 Papa, 6 months ago.   
Hello newbie here
Just restarting 2014 with a jump start x have lost 22 kgs on my own but now need something to keep me going x diet clubs are too costly at the moment so i'm hoping this site can encourage me further ...
no replies.   166 views.
started by Claire ear1974, 6 months ago.   
infuriating plateau conundrum ...
I'm sticking within 10 per cent of my RDI ... and burning 260 calories a day exercise-wise - and I'm stuck on 61 kilos! It's like my body lets me lose that initial couple of kilos ... every ...
8 replies, last reply by Killermartinis, 6 months ago.   875 views.
started by Killermartinis.   
DESPERATE HELP NEEDED!! STUBBORN LOOSE WAIST FAT ....
Hi there people, My name is Ram, am 29 years old and am a doctor doing my masters degree in pathology in psgimsr, Coimbatore, india. Am single and I stay alone in a small room in a hostel. I don’t have ...
5 replies, last reply by Glaun, 7 months ago.   1,147 views.
started by coolbluemint.   
DESPERATE HELP NEEDED!! STUBBORN LOOSE WAIST FAT ....
Check your cortisol levels and check your liver function if you can. It is not just about calories, it is about hormones as well. Do some research on how hormones affect fat deposits. You cannot change ...
5 replies, last reply by Glaun, 7 months ago.   1,147 views.
started by coolbluemint.   
Avoid feeling hungry
I go ahead and notice the feeling. Congratulate myself for noticing that I am hungry by putting a smile on my face because this means I haven't been overeating. My reward is to get a drink of water ...
7 replies, last reply by wholefoodnut, 7 months ago.   1,157 views.
started by ALKJ.   
How to avoid being hungry?
Hi everyone! Does someone know any trick to avoid being hungry?
19 replies, last reply by activeash, 7 months ago.   5,934 views.
started by Snotr4.   
IBS and Anxiety
Last year my mother went in for an operation (on her bowel) and what was suppose to be a week stay in the hospital turned into 7 months of her fighting for her life in the ICU. This was literally the ...
3 replies, last reply by my weight loss diary, 7 months ago.   541 views.
started by 10JenS.   
Adding picture to journal
Hi How can I add pictures to my journal?
1 reply, last reply by LowCarbFemmeFit, 7 months ago.   366 views.
started by RoxyB7.   
Motivation - where art thou?
Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...
5 replies, last reply by NCNOLE, 7 months ago.   1,139 views.
started by Stevie1der.   
PICTURES
The end of a challenge is approaching & I would like to post before & after pictures but have no idea how to do so....any help would be great.
4 replies, last reply by myawethinTICself, 7 months ago.   1,141 views.
started by myawethinTICself.   
Forum Search
Advanced forum search


Latest Posts

Second month, only 1 lb lost
I agree mummydee, I also try to avoid the fast food, but now and then due to commitments and time pick something up, it's a rare happening. I also buy from a couple local butchers that I know and also ...
by wholefoodnut on 28 Jul 14 07:48 PM
Sleep Aids
Instantcrazy wrote: Interestin... As someone who SUFFERS from ADHD and axiety, I have never heard of these. When you say dietary forms, do you mean like a supplement or actual food forms? I also have a ...
by mrspackrat on 28 Jul 14 08:03 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM
Coffee increases Blood Sugar?
If you want a caffeinated beverage to help boost memory drink green tea, or you can take Ginkgo biloba supplements.
by ShawndraFindlay on 21 Jul 14 04:06 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins