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nothing functioning
Hello, Am new here, so I was searching on the net for the issue am having and found this lovely forum. Ok my story: On Monday around 2 PM, I did the Soldier of Steel workout the first day which has ...
6 replies, last reply by Algerian , 6 months ago.   640 views.
started by Algerian .   
The Days when you can't weigh in!
Today is one of those days and when you are starting or re-starting a diet, being able to weigh yourself each day becomes an obsession. On the days you can't weigh yourself it's so difficult. ...
8 replies, last reply by Karen.63, 6 months ago.   778 views.
started by Karen.63.   
Need some major help!!!
Hi everyone, So I join jillianmichaels.com yesterday. I told my Boyfriend in a very serious tone that I AM GOING TO DO THIS. He just looked at me with disbelief and then smirked and said Ok.:doubt: I ...
13 replies, last reply by chispaza, 6 months ago.   1,396 views.
started by Jessica030509.   
IBS or Celiac
Help requested... I was diagnosed with IBS years ago and was told to stay away from lentils, leafy green veggies, carbonated drinks, etc. Funny thing is when I'm low carbing, leafy green veggies ...
12 replies, last reply by Hoffner, 6 months ago.   3,395 views.
started by SoccerMom_24.   
Crunchy-Ice Protien Shake
I recommed home made protein shakes 1/2- 1cup of ice Couple TBSPs 0% Yogurt (with our without fruit depending on your rules about carbs) 2TBSPs non-fat cottage cheese 1/3cup of fluid: Ex. Add Crystal ...
no replies.   273 views.
started by Do it 4 Papa, 6 months ago.   
Hello newbie here
Just restarting 2014 with a jump start x have lost 22 kgs on my own but now need something to keep me going x diet clubs are too costly at the moment so i'm hoping this site can encourage me further ...
no replies.   165 views.
started by Claire ear1974, 6 months ago.   
infuriating plateau conundrum ...
I'm sticking within 10 per cent of my RDI ... and burning 260 calories a day exercise-wise - and I'm stuck on 61 kilos! It's like my body lets me lose that initial couple of kilos ... every ...
8 replies, last reply by Killermartinis, 6 months ago.   869 views.
started by Killermartinis.   
DESPERATE HELP NEEDED!! STUBBORN LOOSE WAIST FAT ....
Hi there people, My name is Ram, am 29 years old and am a doctor doing my masters degree in pathology in psgimsr, Coimbatore, india. Am single and I stay alone in a small room in a hostel. I don’t have ...
5 replies, last reply by Glaun, 7 months ago.   1,135 views.
started by coolbluemint.   
DESPERATE HELP NEEDED!! STUBBORN LOOSE WAIST FAT ....
Check your cortisol levels and check your liver function if you can. It is not just about calories, it is about hormones as well. Do some research on how hormones affect fat deposits. You cannot change ...
5 replies, last reply by Glaun, 7 months ago.   1,135 views.
started by coolbluemint.   
Avoid feeling hungry
I go ahead and notice the feeling. Congratulate myself for noticing that I am hungry by putting a smile on my face because this means I haven't been overeating. My reward is to get a drink of water ...
7 replies, last reply by wholefoodnut, 7 months ago.   1,152 views.
started by ALKJ.   
How to avoid being hungry?
Hi everyone! Does someone know any trick to avoid being hungry?
19 replies, last reply by activeash, 7 months ago.   5,903 views.
started by Snotr4.   
IBS and Anxiety
Last year my mother went in for an operation (on her bowel) and what was suppose to be a week stay in the hospital turned into 7 months of her fighting for her life in the ICU. This was literally the ...
3 replies, last reply by my weight loss diary, 7 months ago.   537 views.
started by 10JenS.   
Adding picture to journal
Hi How can I add pictures to my journal?
1 reply, last reply by LowCarbFemmeFit, 7 months ago.   363 views.
started by RoxyB7.   
Motivation - where art thou?
Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...
5 replies, last reply by NCNOLE, 7 months ago.   1,134 views.
started by Stevie1der.   
PICTURES
The end of a challenge is approaching & I would like to post before & after pictures but have no idea how to do so....any help would be great.
4 replies, last reply by myawethinTICself, 7 months ago.   1,137 views.
started by myawethinTICself.   
Everyone is judging and trying to put me off!
Most of my friends seem to think that I'm not in a qualifying category to go on a diet. They don't understand that weight loss aside I'm trying to eat healthily in general! They all judge when ...
10 replies, last reply by wholefoodnut, 7 months ago.   1,771 views.
started by Loociieemoo.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins