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My First Day Must Be Wrong - App Faulty?
So today I've had a glass of Innocent Super Smoothie Antioxidant, a bowl of Strawberries, 1 banana, 3 slices of toast with 3 large poached eggs, 1 GU After Dark York Cheesecake, 2 bags of sweet & ...
no replies.   617 views.
started by jaredbaldon, a year ago.   
I don't want to lose weight because then I'll be noticed and greeted by people.
You are doing really well getting in touch with some thoughts that are coming up with regard to weight loss. My suggestion, write them in journal. Give yourself permission to feel any emotion that the ...
4 replies, last reply by ObeseMe2day, a year ago.   1,800 views.
started by Pawsome.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
5 replies, last reply by mummydee, a year ago.   2,244 views.
started by whyausername.   
7 replies, last reply by Carmen075, a year ago.   1,986 views.
started by Eager Natasha.   
Kitchen Scale
I am tired of trying to guess at the weight of my foods. Will someone please recommend a good kitchen scale? I've looked online and didn't like what I saw. I can't afford a $50-$100 scale, ...
10 replies, last reply by Amazing 324, a year ago.   1,841 views.
started by Amazing 324.   
Thyroid Issues
Anyone else fighting thyroid issues? I have switched from 112 mmg to 125mmg several times. My doctor said I may have to alternate them.
no replies.   720 views.
started by tiger1966, a year ago.   
Count of Protein, Carbs and Fat in grams does not match the ratio of Protein, Carbs and Fat!
Anybody else having this problem where your total weigt(grams) of the Protein, Carbs and Fat that the Food Diary shows you at the top does not match the wheel at the bottom that shows the ratio of Pro ...
no replies.   632 views.
started by Big Boy Optimus, a year ago.   
Vegetarian in need of options
I am in need of a high protein powder, preferrably 5g of sugar or less. I currently use Nature's Food all in one meal replacement. Any brand suggestions?
no replies.   798 views.
started by taty2388, a year ago.   
Moving in the wrong direction!
My pregnant daughter has been living with me so i've gained 30 lbs. this summer!! I would love that six week work out posted. Please feel free and email it to Thanks for ...
1 reply, last reply by howzat4u, a year ago.   2,962 views.
started by Judi77.   
What else can we drink
Hi Everybody. I have been banting for a month now, lost some weight, feeling really good about myself. Today I was in town, and decided to quench my thirst by drinking 500ml of Clover full cream milk, ...
19 replies, last reply by kjames181, a year ago.   8,809 views.
started by RobAntStone.   
Exercise Plan For Beginers
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
5 replies, last reply by wholefoodnut, a year ago.   2,448 views.
started by Ibiza122.   
Changing Language
When will we be able to change the language on our mobile device? Kinda hard to find a Käsestangerl mit Streichkäse, Extrawurst und Pfefferoni in englisch.
no replies.   1,603 views.
started by MaeX1992, a year ago.   
what to do when you don't like to cook, and really don't know how
Hi PhotogGal ! I hope i did this right! I just got an email that you commented on my post.. Neat! That word might show how old i am. :lol: Well, I have been working on Landscaping in the yard (off ...
no replies.   890 views.
started by Not Sure, a year ago.   
what to do when you don't like to cook, and really don't know how
:roll: Well, i had signed up a while ago, just never came back, because i don't stick to anything. Because i don't cook a lot, i don't have a set thing to eat. I go by the way i feel.. ...
1 reply, last reply by PhotogGal, a year ago.   1,256 views.
started by Not Sure.   
Trouble Increasing Stamina
Hello, FS members, I'm a relatively new member (joined 6.15.15) -- I'm trying to eat @ 1200 calories a day (in a roughly 50-60% carb/20-30% protein/10-20% fat ratio) and doing at least some form ...
16 replies, last reply by ribs are sexy, a year ago.   7,413 views.
started by losinit1655.   
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How do you delete old topic
I'm not sure if you can close the topic, but you can stop the notifications. Click on one of the notifications on your notification page. A box with an X in it should appear on the top right of the ...
by kpwcalories on 16 Oct 16 09:49 AM
What EXACTLY does a serving of cake mean??
Hi Halo I didn't say I was using the idea - just thinking about it. - not thinking about using it - just THINKING about it, as an idea. But the only a mouthful (or a few, depending what the item ...
by ARB0001 on 08 Oct 16 04:40 PM
I eat bacon and eggs, in fact I eat what I want My weight loss comes through calorie counting
by Halo Kiwi on 04 Oct 16 11:24 AM
Never hungry anymore?
this topic was started over 4 years ago, so chances are the OP started eating by now :)
by Halo Kiwi on 03 Oct 16 10:11 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins