| Dieting and Self-esteem|
So I feel like absolute crap when I'm dieting. I can't seem to do it without guilt-tripping myself over the things I eat (or skip, or when I make friends uncomfortable while going out to eat, or ...
| Dial vs. digital|
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
no replies. 406 views.
started by fatihaji02
, 8 months ago.
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
| Second month, only 1 lb lost|
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
| Sleep Aids|
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
| My workout problem...|
So I have really bad knees, when I was in junior high I had knee surgery on both knees And now have a horrible time exercising because my knees just hurt and I have to ice them constantly. I really want ...
| Coffee increases Blood Sugar?|
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
| Is resting metabolism excluded when counting calories in activities?|
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
| How can I get the person that buys the food, to buy the right food.|
I am sure other people have faced this in their households, either a spouse, or parent, or roommate. Here's the situation. Before, I was the one that bought the groceries, most of the time. Last ...
| Help! How do you enter the calories on something without having to enter every nutritional detail?|
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
| Atkins Troubleshooting - one month of Induction with no loss|
Hi guys! I have avoided posting here before waiting for what I believe to be a 'respectable' amount of time... being patient, reading, researching, doing everything I think I should be, but, ...
| hair loss please help :(|
without any knowledge started my diet as a result of poor diet my hair is falling evryday...then googled and increased my protein intake..please help me friends..how to stop my hair fall
| ratio of carbs, fats and protein|
does anyone know the standard recommendations for your ratio? i want something other than the atkins recommendations, which i have seen mentioned here. i'm not sure where to search.
| TIME TIME TIME|
I am really struggling to juggle healthy eating and exercise with my hectic career schedule. I have lost 24 kg over the past year, but am struggling to find the motivation for the last 15kg or so I would ...
| First Time Post- Need some suggestions to get to goal|
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. ...
Try this site, I find it closer to my real RDI for losing http://www.calculator.net/calo...
on 19 Apr 15 08:25 AM
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
on 17 Apr 15 10:00 PM
Never hungry anymore?
Maybe starving is the wrong word here for Colourguardie and Chef as the context they are taking it in seems to imply that if you don't feel hungry then you're not 'starving'. The best ...
on 16 Apr 15 09:58 PM
Changing the scale of the weight loss graph?
on 16 Apr 15 12:29 PM
Thanks. It is a start. I went to the pool today. It was recommended by my physiotherapist that I walk backwards and swim on my back. I was there for 25 minutes. By the end my back was getting a little ...
on 14 Apr 15 06:21 PM