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Help! How do you enter the calories on something without having to enter every nutritional detail?
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
1 reply, last reply by Glaun, 8 months ago.   482 views.
started by downbythesea.   
Atkins Troubleshooting - one month of Induction with no loss
Hi guys! I have avoided posting here before waiting for what I believe to be a 'respectable' amount of time... being patient, reading, researching, doing everything I think I should be, but, ...
20 replies, last reply by Draglist, 8 months ago.   1,921 views.
started by Hannah149.   
hair loss please help :(
without any knowledge started my diet as a result of poor diet my hair is falling evryday...then googled and increased my protein intake..please help me friends..how to stop my hair fall
8 replies, last reply by starchild72766, 8 months ago.   1,592 views.
started by doll12.   
ratio of carbs, fats and protein
does anyone know the standard recommendations for your ratio? i want something other than the atkins recommendations, which i have seen mentioned here. i'm not sure where to search.
15 replies, last reply by toppy24564, 8 months ago.   1,765 views.
started by Gnewfry.   
TIME TIME TIME
I am really struggling to juggle healthy eating and exercise with my hectic career schedule. I have lost 24 kg over the past year, but am struggling to find the motivation for the last 15kg or so I would ...
1 reply, last reply by snezica, 8 months ago.   573 views.
started by Hello_Kitty1809.   
First Time Post- Need some suggestions to get to goal
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. ...
3 replies, last reply by toppy24564, 8 months ago.   629 views.
started by Packers4Life.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
7 replies, last reply by mummydee, 8 months ago.   1,708 views.
started by shish90.   
lose fat not muscle
I'm a gymnast, so i have a lot of muscle, but also fat and need to know how to lose the fat quickly and from the right places. I hate my legs, inner thighs especially, and my tummy, but i have lit ...
6 replies, last reply by maddiesmith1098, 8 months ago.   897 views.
started by maddiesmith1098.   
lose fat not muscle
you cannot spot reduce fat–you do not get to choose where it comes from. Body fat loss is a result of being in a calorie deficit, and your body pulls from where it preferentially pulls from first, and ...
6 replies, last reply by maddiesmith1098, 8 months ago.   897 views.
started by maddiesmith1098.   
Weight Lost.
I started training about six months ago and so far I lost about 30 lb and gained decent muscle. The thing is I want lo lose more weight and fat but I just hit a horrible wall, where I can't go any ...
1 reply, last reply by eyyyyy, 8 months ago.   582 views.
started by isaacvs.   
How my calories should I be eating each day?
I'm currently trying to only eat between 1200-1500 calories a day. I'm a pretty big woman.25 yrs old, 5'11, 407 pounds. I've been working out everyday since I began and plan on doing so ...
12 replies, last reply by sabribertug, 9 months ago.   1,603 views.
started by angel_face0145.   
eh, hi :)
How do i use this? i am kind off lost, a bit overwhelming i can say.. my goal is to add like 10 more kg but i have no idea who to use this .. can someone help me?
1 reply, last reply by Glaun, 9 months ago.   459 views.
started by MisterS16.   
Thanks!
Thanks Gerard. I am prob in that category......along with being greedy. Going to try drinking more water today:) .
no replies.   331 views.
started by sharsbars, 9 months ago.   
Rubbish at dieting
I just go totally mental when I start trying to lose weight!!:evil: Hopefully tomorrow will be a better day? But it's damn BBQ weather - it just makes me want to eat and eat and eat.
1 reply, last reply by Gerard-Z, 9 months ago.   335 views.
started by sharsbars.   
Settings on app
Hi there! I've changed my settings on the website to net carbs but it doesn't pull through as that on the app on my phone. Anyone know why?
no replies.   272 views.
started by zuritaw8410, 9 months ago.   
Editing my info
I just got my password reset and I need to know how to edit my information. I need to fix my member name and edit my start date. How do I do this.:roll:
no replies.   270 views.
started by paryinghands35621, 9 months ago.   
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