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Quick reference for carbs
Now I like to keep things simple. I follow a low fat diet and stick to the 'rule' that anything below 5% fat is considered low fat. Is there a similar guideline I can apply to carbohydrates?
4 replies, last reply by wholefoodnut, 9 months ago.   1,824 views.
started by Bunty145.   
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
no replies.   794 views.
started by pronomian, 9 months ago.   
I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
no replies.   667 views.
started by Kathleen Wheatley, 10 months ago.   
Place for Pics
Is there a place to post pictures other than forums or groups? Like within your profile...can you make an album?
1 reply, last reply by snezica, 10 months ago.   821 views.
started by amyskids.   
Help with logging food
Hi... I have a quick question about logging food in to my food diary. I make casseroles to fit the needs of my busy lifestyle and not have to cook daily. My question is, how do I portion it out on my ...
2 replies, last reply by mummydee, 10 months ago.   1,023 views.
started by tobow.   
Best tracker
So I'm on the hunt for a good calorie burning tracker. I REALLY want a fitbit but they're super expensive. I've seen a few versions...like the $100 one and one that you hook to your pocket ...
12 replies, last reply by Evonne Matthews , 10 months ago.   2,450 views.
started by amyskids.   
Lap Band Removed
Greetings everybody! My name is Rick and I'm new around here.A little bit of history... In 2009 I had a lap band put in I lost about a hundred pounds. Then about 6 months ago I found that the band ...
no replies.   683 views.
started by Desert Daddy, 10 months ago.   
HELP! is this the reason that i weight more on the scale than usual?
okay So i usually weight myself first thing in the morning using a dial scale but i went shopping and brought a new digital bathroom scale, i checked my weight late and night and was shocked by how much ...
3 replies, last reply by Glaun, 10 months ago.   947 views.
started by almarodriguez.   
Chick Fil A vs. Panera Bread
My daughter wants to eat at Chick Fil A tomorrow for her bday dinner. I was hoping she'd pick Panera Bread lol. I'm looking at CFA's salads and I think I want their grilled market salad. With ...
no replies.   667 views.
started by amyskids, 10 months ago.   
how do I change my profile onto the South African website after joining this one?
Hi, today I saw this link on Fast5 which I have been following for the last 6 months and have lost 15 kilos with ease. I followed this link, and registered on this website, then I came across the South ...
no replies.   663 views.
started by kristynko, 10 months ago.   
how do I change my profile onto the South African website after joining this one?
Hi, today I saw this link on Fast5 which I have been following for the last 6 months and have lost 15 kilos with ease. I followed this link, and registered on this website, then I came across the South ...
no replies.   610 views.
started by kristynko, 10 months ago.   
The law of inertia
An object in motion tends to stay in motion. I just need to get in motion 1st...
5 replies, last reply by mummydee, 10 months ago.   1,263 views.
started by polliwogs_3.   
Anyone else have stretch marks?
Can't vouch for any of these but could be way cheaper than any products on the market and worth a try: 1. Castor Oil Castor oil, which is used in the treatment of a number of skin problems such as ...
no replies.   615 views.
started by Marie Nicolaou, 10 months ago.   
Help! I need to reset my weight loss goals but don't know how
Hi, I opened my fatsecret account back in 2011 but never really used it until now. The problem I have is that back then my starting weight was 217 and today is 225. I started using the app a week ago ...
1 reply, last reply by Jaydean7889, 11 months ago.   1,582 views.
started by dannyoti.   
Calories Burned
W edecided to take the kids to Jumpology today. 1 hour of jumping on a trampoline, Baby!!!! NOt sure which source to believe as far as how many calories I'll be burning, though. FS says trampolining ...
no replies.   662 views.
started by amyskids, 11 months ago.   
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Does this app automatically pull Exercise data from Google Fit?
Vickie 5966 wrote: I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see fitmess.herokuapp.com/) to link their Fitbit data to Fat Secret. The ...
by JMadFour on 19 Apr 16 12:12 AM
How does this work?!
mdubstep wrote: I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the ...
by thinner120 on 17 Apr 16 10:26 PM
Eating at my mother in law.
Oh! Another thing- garnish and condiments matter. Try to avoid foods smothered in sweet sauces- etc. potatoes and rice are actually fine in small increments, but what knocks a person down with those is ...
by Muserudita on 14 Apr 16 05:32 AM
Smoothies for Weight Loss
If you want to log a smoothie then log the ingredients. Perhaps build it as a meal or recipe. I will assume you are using the whole fruit and veg and not just the juice There is no advantage to liqu ...
by rabbitjb on 05 Apr 16 05:00 AM
Calories burned doesn't increase my daily budget?
i have mine synched to my Fitbit so I don't use the exercise builder but I thought you logged activities to reach your FS set goal so it is accounted for and its just that you've not exercised ...
by rabbitjb on 04 Apr 16 12:48 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins