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Losing weight on a vegan diet
Can anyone give me some tips on losing weight on a vegan diet? Things to avoid? Things to watch for? Etc?
2 replies, last reply by jadenmiller, 5 months ago.   357 views.
started by Titus22.   
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
1 reply, last reply by liv001, 5 months ago.   326 views.
started by Pascalerose.   
Sloooooowwwww weight loss!
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?
21 replies, last reply by jerzee1120, 5 months ago.   2,923 views.
started by Il mum.   
1200 RDI
So I'm doing a 1200 RDI, my brother told me three meals I could eat and 1 different kind of snack(which I eat twice). I'm getting tired of eating the same meals, which I've been doing for for ...
7 replies, last reply by JessPuente, 5 months ago.   1,212 views.
started by JessPuente.   
Colored bars under weight history screen
Anyone know what the colored bars represent under the weight history screen?
1 reply, last reply by inalara, 5 months ago.   318 views.
started by CherBear52.   
Colored bars under weight history screen
I have two lines on my history. It looks like the upper line is for where my weight is right now. With 1 dot because I've weighed in one time and the lower line is for my goal. I visualize that all ...
1 reply, last reply by inalara, 5 months ago.   318 views.
started by CherBear52.   
Does anyone know how to print out your food diary? I need to show it to my trainer
I want to be able to print out multiple days. not just one! Thanks!
no replies.   250 views.
started by angiera, 5 months ago.   
Help me understand
Waht is Tomato Arthritis? Also, im a youngster and i have asthem, but i dont live in England. I live in the United States!
1 reply, last reply by wholefoodnut, 5 months ago.   247 views.
started by angel0211.   
It's the Middle of Winter, Been Sick for Three Days, Now Where Do I Begin Again?
Your response is appreciated. I've been doing Jillian Michaels' 30-Day Shred. I worked my way up through Day-9 of Level-2, then fell sick from the winter. I was fully sick for three days and have ...
1 reply, last reply by inalara, 6 months ago.   365 views.
started by Axevus Star.   
Thanks everybody!@!@!@!
Thanks to everyone who chimed in, I learned a lot, and have more of an idea of what to do.
no replies.   229 views.
started by joecorona94, 6 months ago.   
Delete Account
I want to delete my account on fatsecret.!
1 reply, last reply by SherylPT13, 6 months ago.   425 views.
started by Annika Lingscheid.   
Need advise from people who have or do suffer with injured ankle/leg
Okay well here is a semi quick back story... When I was 6 or 7 years old I was bitten twice by a copperhead and left with a poor immune system (can't remember if there were other issues) and ...
3 replies, last reply by Karol Anne, 6 months ago.   506 views.
started by Karol Anne.   
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to ...
2 replies, last reply by mummydee, 6 months ago.   463 views.
started by toolmannc1.   
I haven't tried shakes, but want to. QUESTIONS!
I have always been interested in doing the shakes, I know people have had success losing lots of weight with them. Can I use the shakes to cut out one meal, like, lunch or dinner sometimes? what specific ...
6 replies, last reply by mummydee, 6 months ago.   694 views.
started by joecorona94.   
Is a free motion rowing machine better and more realistic?
I have always liked actual rowing (2 oars) and am looking for a rowing machine for exercise. A lot have the pulley which I dont want, others that have 2 arms that seem like the same motion as the pu ...
no replies.   271 views.
started by cokiethebaby, 6 months ago.   
Concerned
Hello All, Where do I begin? Im here so I guess that's better then where I wanted to be: 6 foot under. I look into the mirror and although I know Im beautiful inside...my outside makes me ill. ...
13 replies, last reply by Deb_N, 6 months ago.   1,778 views.
started by 1Fat2Fit.   
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Latest Posts

Second month, only 1 lb lost
I didn't realize about turning the sandwich into a salad. I like the flatbread but way too many calories. This may be a way for me to go. Something to consider. Thanks.
by msbuggirl on 28 Jul 14 06:31 PM
Sleep Aids
Instantcrazy wrote: Interestin... As someone who SUFFERS from ADHD and axiety, I have never heard of these. When you say dietary forms, do you mean like a supplement or actual food forms? I also have a ...
by mrspackrat on 28 Jul 14 08:03 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM
Coffee increases Blood Sugar?
If you want a caffeinated beverage to help boost memory drink green tea, or you can take Ginkgo biloba supplements.
by ShawndraFindlay on 21 Jul 14 04:06 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins