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New-need help on carbs and sugars
I am new. like this app to help me keep track of what I really am eating. I am recently diagnosed with diabetes. I tried to manage it myself and it soared from 6.5 to 7.9 I then got the best advice from ...
2 replies, last reply by SoMuchBS, a year ago.   2,065 views.
started by doniag.   
Fell of the wagon for a week
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
5 replies, last reply by Tatmummy, a year ago.   1,897 views.
started by carolplum1.   
LCHF meal challenges
I started with the Keto/LCHF lifestyle change on the 29/08. For the first 2 weeks I included Bullet proof coffee in my meal plan however, I am unable to stomach it at the moment as I think I "over ...
2 replies, last reply by amusedtodeath85, a year ago.   936 views.
started by nadinepieterse.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
10 replies, last reply by Halo Kiwi, a year ago.   3,252 views.
started by FitInspireBabe.   
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
no replies.   774 views.
started by BlueFront, a year ago.   
Biggest challenges when trying to lose weight?
Motivation to workout. If I lose that, I lose motivation to count calories so I end up gaining weight back. Some tips from me on your second. When you know there is going to be an event, try to fast ...
2 replies, last reply by 4Monthgoa1, a year ago.   3,977 views.
started by jdator.   
FatSecret Settings - Activity Level vs. Recorded Excercise
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
10 replies, last reply by John10251, a year ago.   4,514 views.
started by peterlennard.   
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
7 replies, last reply by AdvoWade, a year ago.   3,955 views.
started by Timg2500.   
I am stuck and cannot loose anymore weight!!!
Hello Everyone and Happy Monday!! I have never posted on a Forum but I feel the need for support from all of you walking in the same footsteps I am. I have been eating healthy and following fatsecret ...
6 replies, last reply by lizzammit, a year ago.   4,659 views.
started by jblair1.   
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
no replies.   1,390 views.
started by j_b78, a year ago.   
Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
1 reply, last reply by adamevegod, a year ago.   1,438 views.
started by Lisa1218.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, a year ago.   3,273 views.
started by debrafrederick.   
Overwhelmed
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
8 replies, last reply by sadforlife, a year ago.   4,858 views.
started by Ashjd22.   
Overwhelmed
Add avocado until you hit your calorie target, they're between 300/400 kcals each, full of healthy fats and fiber. Really, can't go wrong with avocado.
8 replies, last reply by sadforlife, a year ago.   4,858 views.
started by Ashjd22.   
wicky scale
Hi yall , I have the homedic scale SC -C540 When I put it on the floor it is wobbly and doesn't give me a good reading is it cause I need to change Tue batteries or just get a new scale cause that ...
2 replies, last reply by FitInspireBabe, a year ago.   938 views.
started by FitInspireBabe.   
MOVIE THEATRE
I WENT TO THE STORE BEFORE THE MOVIES AND THAT REALLY THREW OFF MY CALORIE COUNT NO MORE RAISINETS NO MORE SOUR PATCH KIDS SWEET TEA IS ALSO A NO NO HEY IM LEARNING:( :( ;)
1 reply, last reply by LadyinDenim, a year ago.   757 views.
started by jonesmlc1.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers