| Spinach taste bitter after washing|
Every time I wash and dry my spinach, it ends up tasting much more bitter after I've done so. I have also noticed that the texture changes. Am I doing something wrong or is there some way to avoid ...
no replies. 644 views.
started by twinklebun
, 5 months ago.
| Atkins Net Carbs|
I'm in my first week here at fat secret. I was going to modify the carbs for an Akins bar on the nutritional food list so that it will enter correctly on my diet calendar. I'm not sure how to ...
| Physically active but still fat?|
When I was younger I was really fit and then I gained weight. My weight is now 115 pounds,height 4'10 and age 21. I play basketball, rugby, boxing and ice hockey, I walk a lot, I have more stamina ...
| Newbie - please help :)|
Hi there, I am new to the forum, so I apologise if this question has been asked before... I want to drop my calories from 1600 to 1200 as I dont know how ti calculated me to eat 1600 calories when I am ...
no replies. 266 views.
started by healthyme85
, 5 months ago.
| Trying to enter food|
Hi Everyone, I'm new here and I'm afraid I'm having problems already. I clicked on "Enter Food" and I see the Breakfast, Lunch, Dinner, Snack column but how do I enter the food? ...
| advice |
I have been following adkins 7 says an being very careful well the beginning I has to change some things like I has hot dog ,bologna,balsamic vinegar.An I didn't realize that the heavy cream is a carb ...
| Introduce myself|
Hi! I think I'm one of the few members who use "Fatsecret" to gain weight. Any tips on how to gain weight without indulging into junk food. I want to gain weight in a healthy way. :idea:
| losing weight slow|
My weight has yo-yoed over the last few years, mainly due to pregnancys. I've been doing really well with eating well and exercising the last couple of months. Has far as calories in and calories out ...
| What's anyone not lost in the first week on Ideal Protein diet?|
So I signed up 5 days ago. I have strictly followed the Ideal protein diet and water intake for 5 days now. It was more than I was used to eating and was concerned that I would gain weight instead of ...
| Need help staying motivated. |
It's been a little over a month since school got out and I've gained 11 pounds since then. When I was in school I was constantly walking from class to class even up to the lightrail to transport ...
| What is sulphur dioxide?|
I occasionally eat dried fruit, but one day, I read the ingredient list and it said that there was sulphur dioxide in it! I've heard that it's bad for you, but what exactly does it do?
| I'm stuck at 190lbs |
I've lost about 30 pounds from when I was at my heaviest of 220 pounds. Now my weight is fluctuating between 190 and 195 pounds and I feel like i've hit a wall and cannot lose any more (and I ...
| How to set a new goal weight?|
I've reached my second goal weight but how do I set a new goal weight?
| 2 sets foward, 3 steps back|
I was all pumped and prepared for our unit's carry-in food day at work today. I ate a good high fiber, high protein breakfast this morning, packed fresh fruit salad and veggie salad for snacks to ...
| Going into surgery!|
:cry: HELP ME! On July 12, 2013 I'm going into LEG surgery, & two things I've learned from leg surgery: you can't walk & you gain MAJOR pounds. Thankfully the one month or less wait ...
Starting with a plateau?
Fodmaps... I have the issue and never heard that one about turning into fat. I don't know your source, but it might be a good idea to do a little research on it. It's basically a IBS sort of ...
on 11 Dec 13 03:17 PM
Motivation - where art thou?
Our library has a great collection of workout DVD's - perhaps yours does also. Sign up for a class at your gym. Just try something different. And then - you don't have to be motivated, you just ...
on 11 Dec 13 05:57 AM
Thanks much dee....I'll try that!
on 09 Dec 13 12:26 PM
Everyone is judging and trying to put me off!
Years ago in college i'd get the same comments. I actually did not need to lose wt then but wanted to stay the same. Used to run and swim and skiied. Even then i was a whole food junkie and made my ...
on 05 Dec 13 04:46 AM
"X" deficit, but, for how long?
Also, you may go up some weeks or maintain for weeks - it's called a plateau. You will become frustrated and think about quitting, "What's the point?! I'm never gonna lose weight! Waa ...
on 02 Dec 13 04:49 PM