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A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
81 replies, last reply by Steven Lloyd, a year ago.   20,939 views.
started by mommywilder.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
3 replies, last reply by evanpan, a year ago.   1,791 views.
started by rtjnbsd.   
Just one work out song...
I'm looking for that one song that usually pushes you over the edge, the one that really convinces you that you can do it. Thank you!:) PS. Eye of the Tiger is not an option.
17 replies, last reply by Bnitaq, a year ago.   16,510 views.
started by areyouabeavercausedamn.   
Seeking suggestions regarding clothing for Big and Tall people.
This may seem a little unusual, but I was hoping to pick some brains out there for people that have to dress well for a job that is physically oriented with a need to look at least some what professional ...
no replies.   914 views.
started by D1srupta, a year ago.   
Can someone please explain why...
I record my weight and I get several emails saying that the person supports my weight loss!! Can someone please explain why..I get these emails from various people !
2 replies, last reply by Becca P, a year ago.   927 views.
started by Beverleymcl.   
Example of What You Eat in a Day
hi,there....good example:)Its day 10 for me.Could you please breakdown your 1400?Thanks in advance:)
5 replies, last reply by Diablo360x, a year ago.   4,648 views.
started by Back2Me4Me.   
How to survive the Weekend
The weekends are my worst enemy. It is so hard to stay on track when I am at home. During the week when I am at work I do just great. Does anyone have any suggestions, tricks, or anything that can help ...
2 replies, last reply by marylouisehand, a year ago.   1,491 views.
started by sisigst.   
Problems now finding foods, different lately for you too?
Has anyone else had trouble finding foods that you previously entered yourself or foods that are not common that you've used before? but now can't find? Also, does the search have a lot fewer ...
no replies.   3,347 views.
started by billtech66, a year ago.   
Cold remedies?
Anyone have suggestions for cold remedies? I've come down with a bad sore throat, developing into a cold. For throat relief, I used to eat sugar-free cough drops. Now I am trying to avoid the arti ...
no replies.   3,173 views.
started by blaffoon, a year ago.   
How to add custom macros?
Stop using Myfitnesspal because of their scummy premium thing, now I've started using this and can't seem to figure out how to add custom macros and custom food nutritional values because all of ...
1 reply, last reply by fusco_1, a year ago.   3,191 views.
started by fusco_1.   
52 year old female needs a Diet Buddy for accountability!
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
1 reply, last reply by mamadavis, a year ago.   4,104 views.
started by sjarmstrong2992.   
Balancing Protein and Calories
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
11 replies, last reply by meskew28, a year ago.   11,858 views.
started by sunshinetrugillo.   
Pacemaker.. anyone else with one doing LCHF
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HFat.. but I do feel less bloated.. ...
1 reply, last reply by patchwrkbear, a year ago.   7,507 views.
started by Penster12.   
How to make new addition to the fat secret database that is visible and searchable by all members.
dear all How to make new addition to the fat secret database that is visible and searchable by all members. eg : when you search "Chappathi" you will get it as veg chappathi chappathi etc. ...
no replies.   4,745 views.
started by balagopalvarma, a year ago.   
75 yr. old male - Stuck
I started out at 270. Went down to 255 in weeks then up to 258. Have been stuck on 258 for 5 days. Why am I not moving one way or the other. On Plano Diet and have followed it strictly.
6 replies, last reply by kpwcalories, a year ago.   6,620 views.
started by clstucker.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers