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sugar craving
I was doing quite well last two months so I can really see than on the scale. However recently I have again this terrible sugar craving. Last few days I really behave like a carb addict :/ Does anyone ...
2 replies, last reply by jennyhenrick1, 8 months ago.   516 views.
started by kasiaKa.   
How to stop binge on cheesecakes & chocolates, every f**** day!? :cry: :cry: i have enough of it. I wanna be healthy and vegan
5 replies, last reply by greybrooke, 8 months ago.   1,161 views.
started by Karolinag96.   
is it possible to download or export data
Is it possible to export own diet calendar to excel or notepad
6 replies, last reply by sigmapi, 8 months ago.   8,221 views.
started by chinnster.   
i cannot get motivated
i have tried everything i can possible to get myself motivated to excersize but i cannot do it i even got myself of a good sleep schedule but i think beens its been so bitter cold i dont feel likr getting ...
11 replies, last reply by Woperchild, 9 months ago.   3,404 views.
started by feliciahenderson.   
Home Made Meals from Scratch
I have only been tracking my food intake for 2 days now but I have run into a problem. I make most meals from scratch and I was wondering if there was a way I can enter the ingredients into a recipe that ...
2 replies, last reply by Truxi, 9 months ago.   902 views.
started by Truxi.   
Not Losing Weight !! Advice Needed!!
Hello there, I am a 35 year old female, height 5' 3 and weight 63 Kg. Now, I walk everyday for 3 hours, cover around 25 km in a day and eat around 1200--1500 calories. And according to online calc ...
4 replies, last reply by mrspackrat, 9 months ago.   1,602 views.
started by Sarafiennes.   
Want to lose more weight
I've lost 10 kg so far and I want to lose 9 more. I'm struggling a bit, any suggestions?
2 replies, last reply by howzat4u, 9 months ago.   831 views.
started by Popss05.   
Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
3 replies, last reply by ebivr, 9 months ago.   1,091 views.
started by jeffmccollough.   
Tracking Water
Does anyone know if on the food diary if there is a way to track your glasses of water. I know I am having at least 5-6 glasses of 24oz water bottles full a day, but it's hard to remember other than ...
2 replies, last reply by wholefoodnut, 9 months ago.   1,135 views.
started by waterloo817.   
Am I gaining weight or muscle ?:/ or it's just weight fluctuation
hi guys, I am 1.72m currently weighing at 56kg The past few months I being at 55-55.5 but recently after I started working out with weights,push ups and jumping jacks before I sleep Did 150weight lifting ...
3 replies, last reply by blurshine, 9 months ago.   1,040 views.
started by blurshine.   
Figuring out Food Points
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies.   737 views.
started by Summerpassions, 9 months ago.   
Fat Secret Activity Settings
I want to keep my weigh-in activity a secret...anyone know how to do that? In setting there is an option to keep weight, journal, and calendar private, however when I record a weigh-in the activity shows ...
1 reply, last reply by slackpat, 9 months ago.   977 views.
started by nflynnaries.   
why does resting has an exercise value?
in the exercise tab there is an undeleteable value for resting that has about 2500 calories on it. what is it? it is implying that 2500 calories are spent in the day just by being alive?
4 replies, last reply by howzat4u, 9 months ago.   831 views.
started by danielpez.   
Hi I need some advice
Hi, I´m 18 years old girl. I lost a lot of weight and I became anorexic, but then I gained and now I have BMI 22. I gained 30 lbs in 4 months and 4 inches in waist. I feel so uncomfortable.Before ...
10 replies, last reply by JaimieLBoles, 9 months ago.   1,450 views.
started by soonskinnybitch.   
Submitting a recipe
What's the best way to put in ingredients for something I've cooked at home? I want to add this item to my journal, but the recipe is "pending".
1 reply, last reply by mummydee, 9 months ago.   615 views.
started by mrjwhit.   
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Weight Watchers points on Fat Secret
by howzat4u on 02 Oct 15 08:38 PM
Face bloats from foods
sounds like you have some sort of allergic reaction, go see your doc
by howzat4u on 01 Oct 15 01:15 AM
in your Exercise Diary, under Add Exercise
by howzat4u on 30 Sep 15 12:52 PM
The Body Coach
Hi All, I've been Facebook and instagram stalking The Body Coach and seeing the transformations I'm really intrigued about it all. I was wondering have any of you fatsecret Buddies signed up ...
by nixsouth on 29 Sep 15 09:35 AM
how do i lose it?
Thanks @howzat4u,I think I'll start with that
by lchilily on 28 Sep 15 05:13 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins