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How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
4 replies, last reply by dog147, 9 months ago.   2,183 views.
started by forrest101.   
HELP!!!!
:? my RDI just froze up. Wat do i do know??
no replies.   509 views.
started by sjd2011, 9 months ago.   
why am i not hungry?!
Hi guys, so basically im 16 years old 5'3 and 123 pounds an I've recently started dieting because I've got a little more flab than I'd like... I mean I know that I'm not over weight ...
2 replies, last reply by wholefoodnut, 9 months ago.   791 views.
started by jiffy123.   
why am i not hungry?!
Jiffy - You haven't given specific enough information for anyone to figure out what's going on. Start logging your foods and beverages you consume in the food diary, log your exercise in the e ...
2 replies, last reply by wholefoodnut, 9 months ago.   791 views.
started by jiffy123.   
stuck at same weight
I've just hit the same problem as you - no weight change in two weeks. My body has adapted, plateaued, to the diet and exercise routine that I'm on. Only two choices: cut more calories or up ...
10 replies, last reply by maktrim1, 9 months ago.   2,994 views.
started by catlover630.   
New exercises
Okay I may be young but I still need help... Does anyone know some good exercise I could do??
2 replies, last reply by ieGod, 9 months ago.   948 views.
started by Nikkiroxs1.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
1 reply, last reply by diytip, 9 months ago.   812 views.
started by diytip.   
healthy lifestyle books?
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
4 replies, last reply by wholefoodnut, 9 months ago.   2,184 views.
started by kasiaKa.   
My First Day Must Be Wrong - App Faulty?
So today I've had a glass of Innocent Super Smoothie Antioxidant, a bowl of Strawberries, 1 banana, 3 slices of toast with 3 large poached eggs, 1 GU After Dark York Cheesecake, 2 bags of sweet & ...
no replies.   541 views.
started by jaredbaldon, 9 months ago.   
I don't want to lose weight because then I'll be noticed and greeted by people.
You are doing really well getting in touch with some thoughts that are coming up with regard to weight loss. My suggestion, write them in journal. Give yourself permission to feel any emotion that the ...
4 replies, last reply by ObeseMe2day, 9 months ago.   1,528 views.
started by Pawsome.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
5 replies, last reply by mummydee, 9 months ago.   2,029 views.
started by whyausername.   
CRAVINGS
ITS BEEN 3 DAYS GOING GOOD SO FAR BUT IM SO HUNGRY FEELS LIKE CRAMPS LOL...ISNT THERE ANYTHING NATURALLY TO STOP HUNGER CRAVINGS?? OR IS THIS ALL IN MY MIND??:roll: :roll:
7 replies, last reply by Carmen075, 9 months ago.   1,740 views.
started by Eager Natasha.   
Kitchen Scale
I am tired of trying to guess at the weight of my foods. Will someone please recommend a good kitchen scale? I've looked online and didn't like what I saw. I can't afford a $50-$100 scale, ...
10 replies, last reply by Amazing 324, 9 months ago.   1,547 views.
started by Amazing 324.   
Thyroid Issues
Anyone else fighting thyroid issues? I have switched from 112 mmg to 125mmg several times. My doctor said I may have to alternate them.
no replies.   629 views.
started by tiger1966, 9 months ago.   
Count of Protein, Carbs and Fat in grams does not match the ratio of Protein, Carbs and Fat!
Anybody else having this problem where your total weigt(grams) of the Protein, Carbs and Fat that the Food Diary shows you at the top does not match the wheel at the bottom that shows the ratio of Pro ...
no replies.   515 views.
started by Big Boy Optimus, 9 months ago.   
Vegetarian in need of options
I am in need of a high protein powder, preferrably 5g of sugar or less. I currently use Nature's Food all in one meal replacement. Any brand suggestions?
no replies.   725 views.
started by taty2388, 9 months ago.   
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