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Eating at my mother in law.
HELP, I have dinner at my mother in laws place at least once a week, the thing is they eat very unhealthy, I'm talking, potato's,Rice, sweet pumpkin, meat, beans, everything on one plate. I always ...
6 replies, last reply by Muserudita, a year ago.   3,003 views.
started by Clashblog.   
Smoothies for Weight Loss
Hello Everyone: Can anyone tell me how I can record the ingredients used in a smoothie? I just started the 10-day Green Smoothie Cleanse by J.J. Smith. I have lost weight with this cleanse before, but ...
1 reply, last reply by rabbitjb, a year ago.   2,462 views.
started by PhocusedOnPhitness.   
Calories burned doesn't increase my daily budget?
I'm using the app (I LOVE LOVE LOVE IT!). One issue - Should calories burned exercising not be added to your day's calories remaining? I would think if I burn 300 calories, that would allow me ...
3 replies, last reply by rabbitjb, a year ago.   6,725 views.
started by andrejolicoeur.   
Help!!!
I need to lose 50 lbs before Summer, can somebody PLEASE help me out, and give diet and exercise plans that RELLY work?!?!
7 replies, last reply by Diablo360x, a year ago.   7,368 views.
started by Alyssa Hanlon.   
Training for 1/2 marathon
I have been trying really hard to lose 25 pounds before March because I have signed myself up to run a 1/2 marathon. This will be my first half marathon and I'm petrified of not losing enough weight ...
11 replies, last reply by DianneGardner, a year ago.   17,656 views.
started by Luvtorunn.   
stuck at 92 kgs
Hello Everyone, I'm new here and ended up here while looking for help online.I was 95 kgs about 6 weeks ago. The first three weeks, I lost about 1 kg every week with my diet and walk. But after that ...
4 replies, last reply by 007nellek, a year ago.   8,268 views.
started by taraaj.   
Extreme Weight Fluctuation, What am I doing Wrong?
My eating and exercising habits are fairly consistent and yet my weight fluctuates anywhere from 2 to 5 pounds up or down on any given day. It is so hard to stay positive or know if what I am doing is ...
4 replies, last reply by fisherpeterj, a year ago.   7,838 views.
started by lynzmurphy.   
is it possible to download or export data
Is it possible to export own diet calendar to excel or notepad
7 replies, last reply by evanpan, a year ago.   16,264 views.
started by chinnster.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
81 replies, last reply by Steven Lloyd, a year ago.   20,721 views.
started by mommywilder.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
3 replies, last reply by evanpan, a year ago.   1,764 views.
started by rtjnbsd.   
Just one work out song...
I'm looking for that one song that usually pushes you over the edge, the one that really convinces you that you can do it. Thank you!:) PS. Eye of the Tiger is not an option.
17 replies, last reply by Bnitaq, a year ago.   16,273 views.
started by areyouabeavercausedamn.   
Seeking suggestions regarding clothing for Big and Tall people.
This may seem a little unusual, but I was hoping to pick some brains out there for people that have to dress well for a job that is physically oriented with a need to look at least some what professional ...
no replies.   910 views.
started by D1srupta, a year ago.   
Can someone please explain why...
I record my weight and I get several emails saying that the person supports my weight loss!! Can someone please explain why..I get these emails from various people !
2 replies, last reply by Becca P, a year ago.   918 views.
started by Beverleymcl.   
Example of What You Eat in a Day
hi,there....good example:)Its day 10 for me.Could you please breakdown your 1400?Thanks in advance:)
5 replies, last reply by Diablo360x, a year ago.   4,619 views.
started by Back2Me4Me.   
How to survive the Weekend
The weekends are my worst enemy. It is so hard to stay on track when I am at home. During the week when I am at work I do just great. Does anyone have any suggestions, tricks, or anything that can help ...
2 replies, last reply by marylouisehand, a year ago.   1,463 views.
started by sisigst.   
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Low Carb Diets - Do they work for everyone?
I have done low carb, and I get results, but I don't find the way of eating to be sustainable for me. I fall back to eating in a more typical way. Right now, I'm having gall bladder issues ...
by catinhat on 23 Jun 17 11:51 PM
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Thanks @mummydee! That's a great site. BOOKMARKED!
by rhills on 22 Jun 17 03:40 AM
Weight flucuation
It defies the laws of physics if you didn't put on additional clothing, food or water. Perhaps it's just that home scales aren't perfect... Or are you having water?
by Kishlette on 20 Jun 17 10:02 PM
Calories and sodium
If you still want to have sodium, just raise your potassium intake. As you lose weight, your blood pressure will also reduce.
by Diablo360x on 16 Jun 17 12:41 AM
FRIED CHICKEN SKIN
It may be worth trying to add/create your own recipe which gives you the option to then add to your food diary :)
by Chishidarling on 14 Jun 17 03:38 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers