 goal weighthi, can anyone tell me how to change my goal weight please.Any help would be fantastic. |
| Weight Palteau I need some advice on how to break the weight plateau I'm in. Please, I'm stressing so much about losing some weight that is not helping. |
| hello everyone iam new =) hello everybody im new and i would like some bit of help please??..this may sound stupid but im not sure how to work out the grey box the rdi ?? are those little squares are ment to be filled with greens ... no replies. 349 views. started by carolina883, 5 months ago. |
| Junk food junkie! Hi everyone, my husband is my junk food junkie. This man can eat anything he wants (and has for years) and never gains a pound! :doubt: He likes to go out and get fast food when I'm in the car a lot ... |
| Preventing unwanted advertisements i.w. PORN I have been increasing irritated with porn ads on this site. I finally was able to eliminate them by (on my Macbook) going to settings in Chrome, advanced and cookies. There I was able to add website ... |
| Loose Belly Hello Everyone...I'm putting this out there because I was hoping for some advice. About 13 months ago I was about 180+. I had a 6 month old and a 2 year old. Both were BIG babies (I had gestational ... |
| so what going on? am i being to hard on myself . I am well under my calorie limit and working out for at least 45 mins a day. I am trying less carbs today. Any other suggestions? I havent lost a lb! :roll: |
| Junk food headache? :shock: I don't really post but thought I would ask you all out there - yesterday I declared a no calorie counting day, and while I did not eat 100% poorly, I did make some poor choices and TODAY I ... |
| How do I get more protein? Have you looked into the Paleo diet? If you are looking for a high protein diet, that may be the WOE for you. Bread and pasta are not good carbs, in my opinion. The only good carbs you get are from ... |
| craving Help!!! I'm craving sweets bad and am hungry all of the time is it ok to have moe than one adkins bar or are there any foods that will help ? |
| Ready but dont know where to start Hey all!! I am new to this site. I am 26 years old and had a baby 13 months. When I gave birth, I was 206 lbs. Around 2-3 months post baby I went down to 180. Thats 10lbs more than pre baby weight. For ... |
| Calorie counting.... Hi guys! I'm new to this site and am trying to have a more active and healthy lifestyle. I calculated my RDI to lose 10 lbs and it gave me an RDI of 2,000 calories. I calculated how much I ate today ... |
| High protein Good afternoon! Anyone know any good tasting, high protein, low carb foods to add to my diet? Im having a hard time getting away from junk food. I force myself to add a fruit or vegetable to my diet ... |
| Spinach taste bitter after washing Every time I wash and dry my spinach, it ends up tasting much more bitter after I've done so. I have also noticed that the texture changes. Am I doing something wrong or is there some way to avoid ... no replies. 635 views. started by twinklebun, 5 months ago. |
| Atkins Net Carbs I'm in my first week here at fat secret. I was going to modify the carbs for an Akins bar on the nutritional food list so that it will enter correctly on my diet calendar. I'm not sure how to ... |