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I lose and I gain with the same numbers
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
4 replies, last reply by Willtryforlife, 5 months ago.   1,848 views.
started by Willtryforlife.   
How to control stress eating/
I have noticed since I restarted my diet, I seem to eat when I become stressed or overwhelmed. Tonight I was working on some school work and became stressed because I could not understand it, which then ...
6 replies, last reply by kingkeld, 5 months ago.   2,246 views.
started by angel_face0145.   
I need a heelp
Can any one tell me if I followed strictly my diet plan and burnt 700 kilocalories every day in how many days I will lose 25 kilograms ?
5 replies, last reply by Ma7booba, 5 months ago.   1,635 views.
started by Ma7booba.   
Where would you put this exercise?
Don't know where to put this on the tracker. I am doing alot of remodeling work on my house completly by myself. No category fits. Where would you put it? If it matters I'm female 64 and have ...
2 replies, last reply by wholefoodnut, 5 months ago.   790 views.
started by wholefoodnut.   
Please help
How do I know how many calories I may eat per day to maintain? And how many less I should eat per day to get to my goal weight?
1 reply, last reply by Sweetalot, 5 months ago.   583 views.
started by cg16.   
app crashing since ios7 update
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
3 replies, last reply by Joehi, 5 months ago.   1,204 views.
started by Lackosleep.   
Help - tips on how to get a good nights sleep (pls, pls, pls)
What are every-ones favourite things to do in an attempt to get 8 hours sleep a night? I used to swear by having a glass of warm milk with a tspn of malt extract an hour before bed. I should stay away ...
9 replies, last reply by Tulipgirl6, 6 months ago.   3,265 views.
started by dandelionSKY.   
I am really discouraged. I did not lose this week. It is only my 2nd week and I really watched what
6 replies, last reply by mummydee, 6 months ago.   892 views.
started by frecklesmommy.   
Hello, I am 22.I've had secondary amenorheea for exactly one year now. I went in the past 1.5 years from 61 kg to a now stable 51 kg. I'm 171cm, pear shape body. I've lost the weight through ...
1 reply, last reply by NCNOLE, 6 months ago.   392 views.
started by emmafrost.   
A good friend pass away trying so hard watch what i'm eating but i can't anymore.:( :cry:
4 replies, last reply by cakebaker, 6 months ago.   658 views.
started by ortega celia.   
Nyquil and Atkins
I've had a nasty head and chest cold and have been taking Nyquil 4 times a day. It just occurred to me that this may be messing up my carb count. Does anyone know how many carbs are in a dose of ...
11 replies, last reply by mapleviewgirl, 6 months ago.   10,857 views.
started by tajajo.   
Second Time...
I could really use a "I feel you, girl" comment from someone. I had lost over 30 pounds over the past 2 years and have been able to keep off 25 pounds since; as numbers on scales are futile. ...
2 replies, last reply by bcondon, 6 months ago.   718 views.
started by bcondon.   
Unsupportive Comments from Mother-in-law
I've been having issues with my MIL making unsupportive comments about my eating habits lately, and I would love some advice on how to deal with this. My mother in law is overweight, and loves to show ...
31 replies, last reply by Katred12, 6 months ago.   6,644 views.
started by SarahLeanne.   
How do I change my bio or profile page?
Does anyone know how to change their bio or profile page?
no replies.   529 views.
started by myawethinTICself, 6 months ago.   
Can i lose 3 stones in 10 weeks ?????
:( :doubt: :|
2 replies, last reply by Glaun, 6 months ago.   669 views.
started by small eater.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins