 Weight Loss and Resistance Training!Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ... |
| Sleep So I'm new to this right and my question is do you have to add in to your day the calories for sleeping? |
| Candy Crave Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :? |
| Starting all over I will try harder, I feel so ashamed to have not done better. |
| Eating late ;) im proud of the amout im having for breakfast,thouugh late. Next meal will be dinner. Water water water no replies. 667 views. started by josiemoreno, a year ago. |
| Appetite :doubt: i get to fixated on the foods and amounts. Basically I am pushing myself to the eat. Today was better and tomorrow i will try to more. I have a kcal 1600, finally got to 800. I feel fine. |
| Creating a recipe question I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ... |
| kcal What does this number imply? Am I to burn these many calories today? If so, oh boy! |
| Changing the RDI model to more than 1 lb a week Merry Christmas and Happy Holidays! Just signed up this morning and am wondering if there is any way to change the weekly goal to more than 1 lb. I have a lot of weight to lose, and know that 1 lb is ... |
| journal entry problem i just joined today but wanted to start my journal entries the first of december to transfer my written journal onto fatsecret. anyone know how to go about this? |
| How can i add my weight from back in Aug of this year in my Weight log How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ... no replies. 729 views. started by austingilson, a year ago. |
| What's on my shopping list? 8) :?: Do we have menu options available to us on Fat Secret ? no replies. 497 views. started by lwitte1, a year ago. |
| Waring Blender Brain! I am a VERY "Emotional & Stressful Times" Eater, and when I DO get stressed...I do 2 things...I think about the stressful things, and those thoughts just go round and round and round in my ... |
| I'm having a hard time navigating this site Hi there wise folks, I'm feeling very confused as I try to figure out how to post to "the wall" and update stuff on my own profile. I have only been on here once before and that was when ... |
| Adding food/finding food How can I add a food that is not found in the food database? I know what the nutritional contents are, isn't there a way that I can simply add it and the calories and other things I am tracking (ie. ... |
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