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Hi there! My name is Emmi. I have been dieting for years and I always end up going up and down and up and down. I work out 4-5 days a week, a mixture of both cardio and weight training (I've only been ...

3 replies, last reply by ClassicRocker, 3 months ago. 536 views.

started by emik17.

i need help

last night i went crazy ......i ate 4 3 days :doubt:

5 replies, last reply by eKatherine, 3 months ago. 575 views.

started by crismabenny.

i need help

crismabenny wrote: last night i went crazy ......i ate 4 3 days :doubt: Hi crisma I gained all of my weight that way. Some people eat when their happy, some people eat when their sad, and some people ...

5 replies, last reply by eKatherine, 3 months ago. 575 views.

started by crismabenny.

Help ! New pair of running shoes

Good morning all ! So last night my shoes officially died on me in the middle of my run and that stopped me for finish it :x I need to buy new pair that good and not that much pricy my budget 150 dollar ...

11 replies, last reply by Turtledrummer23, 3 months ago. 2,412 views.

started by Zoozrose.

Changing Diets

I have changed the diet I'm following and want to update my profile. Does anyone know if changing diets will reset the existing information on the weight tracker? I've been on this journey for ...

1 reply, last reply by blueniamh, 3 months ago. 253 views.

started by Tmcaporale.

gaining?!?!

I went to the doc again yesterday for my monthly check up and I've gained 6lbs!! They are at a loss and I am completely frustrated. In September I went from 133-142 WHILE doing the insanity program ...

13 replies, last reply by Me Debbie, 3 months ago. 3,064 views.

started by Bethers.

Energy cost of rollerblading

Problem: If the energy cost for rollerblading is .12/kcals/min/kg what would be my energy cost if I was to rollerblade for 45 min. Does anyone know how to calculate this? Thanks

1 reply, last reply by karabeth, 3 months ago. 335 views.

started by SharW.

Overwhelmed!

Not smoking, eating right, working out, while doing all the other millions of things I have to do for me and my kids. Some days, like today, it just feels like too much. I'm strong, but I'm not ...

5 replies, last reply by LisaPhenon, 3 months ago. 333 views.

started by LisaPhenon.

How to calculate kcal from calories

Dear Friends!! Please help.. How do i convert calories to kcal. I know 1000 cal = 1 kcal. then if i burn 225 calories in exercising then do i enter .225 kcal in my journal?? Please help:?:

1 reply, last reply by Hoser, 3 months ago. 329 views.

started by neelujanu.

How to calculate kcal from calories

This site is american. When they say "calories" they mean "Kcal"

1 reply, last reply by Hoser, 3 months ago. 329 views.

started by neelujanu.

What is a "reasonable" goal?

I redid my signature and set myself some goals. Is 42kg/93lbs over a year completely insane or unhealthy? I actually don't know if I will get to that point as I'm quite muscly once I start going ...

13 replies, last reply by FaithfulJewel, 3 months ago. 1,962 views.

started by FaithfulJewel.

thx guys I found it-save as -to desktop:)

How do I put a fat secret icon on my desktop? so that I can fill in my diet journal easily & quickly

1 reply, last reply by kingkeld, 3 months ago. 653 views.

started by yizba.

Calisthenics..?

What would be included in "heavy" calisthenics in the exercise journal? In "light"? It gives one example for each but I'm still confused on how to log what I'm doing(a lot of ...

no replies. 717 views.

started by WhittleT, 3 months ago.

Anyone have fat-free salad flavoring ideas?

I am tired of the plain taste of raw veggies, and am praying that I just suddenly looove the taste but in the meantime, can anyone suggest any fat-free low calorie taste ideas to flavor salads?

30 replies, last reply by raneroni2, 3 months ago. 3,655 views.

started by HalfJapFightingAbura.

HELP!

Help! does anyone know what amount of fiber you are supose to get daily? On a 1000 cal diet, if that makes any difference...

7 replies, last reply by Karol Anne, 3 months ago. 916 views.

started by surfergirl62.

ipad

I have the app on my iPad, and I have synced it with fatsecret, however, fatsecret does not reflect this.

1 reply, last reply by LMBnutrition, 3 months ago. 460 views.

started by CreaLavelle.

Crampy

So i just started dieting and i went down to 1200 to 1500 calories a day and to today is day one. I normally do 5-10 zumba songs a night after i get my children to bed, but tonight my stomach was really ...

1 reply, last reply by riocaz, 3 months ago. 337 views.

started by Krystale Holden.

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Latest posts

What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

* on My Diet Calendar

jwill77nc2 is correct. Also, if there is NO asterisk (*) after the food or exercise then that number will not be counted in the Challenges and Contests and Mini Challenges this program offers.

by Glaun on 18 Jun 13 06:48 PM

trying to beat the odds.

Smart NCNOLE! and no fluff :) it's true

by Meonlybetter on 18 Jun 13 09:01 AM

Try and try again

My point of view is simple. You need to make the connection between the body, the mind and your own inner spirit. It's easy to say "this is not working" but we need to give it a chance ...

by pam-u-la on 18 Jun 13 06:19 AM

Eating and Smoking

Sorry i didnt respond back, i went back to smoking but not as much as before. I am aware what i am doing, but have to get my things in prepective. Thanks for advice though, never thought of some of those ...

by Wolfclan57 on 17 Jun 13 02:48 PM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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