| I lose and I gain with the same numbers|
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
| How to control stress eating/|
I have noticed since I restarted my diet, I seem to eat when I become stressed or overwhelmed. Tonight I was working on some school work and became stressed because I could not understand it, which then ...
| I need a heelp|
Can any one tell me if I followed strictly my diet plan and burnt 700 kilocalories every day in how many days I will lose 25 kilograms ?
| Where would you put this exercise?|
Don't know where to put this on the tracker. I am doing alot of remodeling work on my house completly by myself. No category fits. Where would you put it? If it matters I'm female 64 and have ...
| Please help|
How do I know how many calories I may eat per day to maintain? And how many less I should eat per day to get to my goal weight?
| app crashing since ios7 update|
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
| Help - tips on how to get a good nights sleep (pls, pls, pls)|
What are every-ones favourite things to do in an attempt to get 8 hours sleep a night? I used to swear by having a glass of warm milk with a tspn of malt extract an hour before bed. I should stay away ...
| I am really discouraged. I did not lose this week. It is only my 2nd week and I really watched what |
Hello, I am 22.I've had secondary amenorheea for exactly one year now. I went in the past 1.5 years from 61 kg to a now stable 51 kg. I'm 171cm, pear shape body. I've lost the weight through ...
A good friend pass away trying so hard watch what i'm eating but i can't anymore.:( :cry:
| Nyquil and Atkins|
I've had a nasty head and chest cold and have been taking Nyquil 4 times a day. It just occurred to me that this may be messing up my carb count. Does anyone know how many carbs are in a dose of ...
| Second Time...|
I could really use a "I feel you, girl" comment from someone. I had lost over 30 pounds over the past 2 years and have been able to keep off 25 pounds since; as numbers on scales are futile. ...
| Unsupportive Comments from Mother-in-law|
I've been having issues with my MIL making unsupportive comments about my eating habits lately, and I would love some advice on how to deal with this. My mother in law is overweight, and loves to show ...
| How do I change my bio or profile page?|
Does anyone know how to change their bio or profile page?
no replies. 529 views.
started by myawethinTICself
, 6 months ago.
| Can i lose 3 stones in 10 weeks ?????|
:( :doubt: :|
Feeling unhappy even after weight loss?
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
on 18 Apr 14 09:06 AM
Coffee increases Blood Sugar?
Constipation? Yes.....Caffeine is a diuretic.
on 18 Apr 14 08:46 AM
How to escape from platform stage ?
I'm no 'expert', no degrees etc, but it looks to me like you're not eating enough. You have to eat, good nutritious food to turn your body on and get the metabolism going. It's ...
on 18 Apr 14 07:26 AM
Corifeo is right on you need to reduce your calories as well as eating healthy. It takes awhile to actually build muscle however when your muscles are in their healing/building muscle stage they will ...
on 16 Apr 14 07:42 PM
Food intake list
Thank you so much!!!!!!!!! This makes things so much easier. Have a great day
on 16 Apr 14 09:43 AM