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weigh ins
Whats the best weigh in policy for successful weight loss? Do you weigh every day? Once a week on the same day? or other? Just started March 1. I've heard lots of different theories.
8 replies, last reply by pushpen dra, 4 months ago.   764 views.
started by pushpen dra.   
26.2
I have officially begun my training for a marathon---eek. In my quest to conquer 30 years old :? I have added that to my "end of 20's bucket list". I started adding a run to my workouts. ...
4 replies, last reply by Megan Quezada, 4 months ago.   567 views.
started by Megan Quezada.   
RDI
Will somebody please tell me what the recommended percentages are for the daily intake of fat, carbs and proteins. I am just new on this site. Thanks! :?
6 replies, last reply by lgreeny, 4 months ago.   660 views.
started by Motherface06.   
My own receipe
I am brand new and want to put in all the nutritional details for the shake I have for breakfast and then keep it. Can't figure out how to do that. Can anyone help?
2 replies, last reply by Vickie 5966, 4 months ago.   285 views.
started by kt chc.   
Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
no replies.   152 views.
started by Lisa1218, 4 months ago.   
strawberry pie
I would like to find a low calorie pie crust for a strawberry pie. And also a strawberry filling w/o having to smash strawberries.
1 reply, last reply by Sweetalot, 4 months ago.   208 views.
started by breeze81.   
weight gain
Hi this is my first post, so please bare with me. I've been on this diet for 3 weeks. I eat steamed fish and vegetables, chicken and steamed vegetables. My calorie intake is aversge 1100 a day. ...
6 replies, last reply by NCNOLE, 4 months ago.   570 views.
started by jean evans.   
Starting with a plateau?
No offense, but your "diet" could definitely use some help! Get rid of the processed foods for starters. Stop eating cereal. Eat more whole foods - foods closest to their natural state. Vege ...
21 replies, last reply by Sabs09, 5 months ago.   4,646 views.
started by RSSS1.   
Weight loss and identity
I've been larger than I'm comfortable with for almost all my 20s. Having buckled down in May, I am 1/3 of the way to my ideal weight, age 28. That's great, I've lost over a stone and p ...
5 replies, last reply by posluck, 5 months ago.   659 views.
started by Lucy_Maria UK.   
precise number of calories
hi, how do i adjust the precise number of calories in the everydays diet list ? (i only eat 50 grams of oatmeal and not 100 !)
5 replies, last reply by Hoser, 5 months ago.   550 views.
started by Gerriegrasman.   
Mexican foods
My husband wants to go out for Mexican food. What can I order that would keep my NC levels down to a reasonable number? Doing Atkins diet. Any advice would really help.
8 replies, last reply by Bergie39, 5 months ago.   664 views.
started by Vcravener.   
Tomato-Athritis?
From a fellow person with arthritis, I hate taking drugs though do so to keep my asthma under control, I've done alot of research into natural arthritis controls. It's not crazy. In some sen ...
22 replies, last reply by r1xlx, 5 months ago.   2,318 views.
started by r1xlx.   
need motivation
So, I have been on a diet roller coaster for over a year now. I did really good and lost almost 50 pounds last year. But alas, I stopped trying and gained it all back. I need motivation. I feel de ...
1 reply, last reply by Reba1206, 5 months ago.   195 views.
started by tammy0625.   
Protien Ideas???
I am really needing some help with regards to upping my protein intake but not increasing my carb intake as much at the same time. Does anyone have a list of high protein but low carb foods that I could ...
28 replies, last reply by KB5561, 5 months ago.   3,163 views.
started by Gabbie1018.   
Help
How do I know how much carbs, fat and protein I should have per day?
1 reply, last reply by jadenmiller, 5 months ago.   279 views.
started by Nyds09.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins