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Calorie intake, I don't understand!?
:? What do people mean by you have to eat more calories than you burn? I thought the whole point of weight loss is to eat less calories than before and add exercise? I'm 5'4, 176 Lbs. I eat a ...
7 replies, last reply by mummydee, 5 months ago.   1,386 views.
started by DisneylandFan.   
Always hungry, don't know why
It seems like I eat and eat and can never get full. I ate 2 eggs a bagel and some meat for breakfast, I thought the bagel would've been satisfying but nothing, it's like I can't get full. ...
2 replies, last reply by gnat824, 5 months ago.   910 views.
started by Liss95.   
iPad issues
Anyone know why my weight graph will not display on my iPad 2 on the website? It does display within the app. But some features on the site are not doable on the app so I have to go back and forth at ...
5 replies, last reply by wholefoodnut, 5 months ago.   1,152 views.
started by CherBear52.   
almond flour
does anyone know if almond flour can be used on atkins/ketogenic diets?
12 replies, last reply by DarleneW101, 5 months ago.   1,244 views.
started by laurenwisswell82.   
Help Please!
Okay, so I weigh 247 pounds, and I am 5'7, female. I have pretty much been fat my entire life, and I am sick and tired of it. I recently cut down my calories to between 1200-1500 and now I am not ...
5 replies, last reply by backincontrol, 5 months ago.   506 views.
started by bobcatsfan12.   
ketogenic/atkins
if anyone is on either of these diets please help me...im so used to counting calories that this whole no or few carb and more fat thing is killing me...i have no idea which way im comin or goin...i cant ...
95 replies, last reply by kari29, 5 months ago.   3,753 views.
started by laurenwisswell82.   
HELP!
I'm new to dieting and I need some help. Can someone with experience that has had success with using this site visit my page and tell me if I'm on the right track? If not what should I change?This ...
22 replies, last reply by Rob.c.weiss, 5 months ago.   1,261 views.
started by cbrown83.   
Trying to find success
Type 2 diabetic for almost 20 years. Using more and more insulin with little control, increasing A1C levels (8.4 most recent) and though I exercise regularly (bike 4-5 miles and swim 30-40 minutes MOST ...
8 replies, last reply by abb0, 5 months ago.   729 views.
started by Susan Losin.   
HELP!
We'd love to, but you have your diet calendar set to buddies only.
no replies.   314 views.
started by cbrown83, 5 months ago.   
Thank you
Wow that info was very helpful i am definitely going to try that. I appreciate the info.
no replies.   264 views.
started by keepsmiling4me, 5 months ago.   
Struggling to cut out certain foods
Is anyone else struggling to cut out certain foods from their diets? My biggest struggle is biscuits and the more I try to stay away from them the hungrier I get and my cravings for them increases :cry: ...
5 replies, last reply by Hoser, 5 months ago.   536 views.
started by MmabathoGP.   
Fiber
unfortunately I need to avoid fiber. I've tried the fiber bars which i like but afterwards my stomach bloats and i have sharp pains across my stomach for days. I can only do a little little bit at ...
1 reply, last reply by Pegleged, 5 months ago.   294 views.
started by keepsmiling4me.   
Healthy Snacks
I'm working out and actually just added some zumba and step classes to help with slimming my hips/buttocks. It doesn't seem to be working been at it for about 5 months now. It has to be the food. ...
7 replies, last reply by wholefoodnut, 5 months ago.   627 views.
started by keepsmiling4me.   
I need help!!
I want to lose 30-50 lbs but my first problem is I have discovered that I am a carb junkie. I need more protein but it seems the more protein I try to eat, the more carbs I consume. The other problem ...
10 replies, last reply by sinsangel72, 5 months ago.   1,825 views.
started by sinsangel72.   
finally going to get it done ...i think!
so i just made my dr apt to get my hernia looked at that ive known about for like 3 years now....havent up til now because ive been scared to death to have a surgery to fix it but it hinders me in doing ...
4 replies, last reply by laurenwisswell82, 5 months ago.   909 views.
started by laurenwisswell82.   
finally going to get it done ...i think!
It depends on which hernia you have as to the surgery involved. I know several people who have had hernia procedures with the stories varying according to the type of hernia but all say it was the best ...
4 replies, last reply by laurenwisswell82, 5 months ago.   909 views.
started by laurenwisswell82.   
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Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM
struggling
Frankie, take a look at this..... http://www.dietdoctor.com/how-...
by nb girl on 19 Aug 14 03:34 PM
struggling
awww just keep trying your best one day at a time. And keep smiling and never give up. My dad has diabetes real bad and a friend at work was just diagnosed with it and she has to loose weight. It breaks ...
by Thesis79 on 19 Aug 14 10:01 AM
Any one out there like to work out at 5 am?
dont think just do. I wake up at 3:30 am every day (M-F anyway) to get my workouts in before work. After work the gyms are TOO crowded and I have no energy to workout anyways. I've been with this ...
by tryin2bthin on 18 Aug 14 04:40 PM
My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
by snezica on 16 Aug 14 03:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins