| weigh ins|
Whats the best weigh in policy for successful weight loss? Do you weigh every day? Once a week on the same day? or other? Just started March 1. I've heard lots of different theories.
I have officially begun my training for a marathon---eek. In my quest to conquer 30 years old :? I have added that to my "end of 20's bucket list". I started adding a run to my workouts. ...
Will somebody please tell me what the recommended percentages are for the daily intake of fat, carbs and proteins. I am just new on this site. Thanks! :?
| My own receipe|
I am brand new and want to put in all the nutritional details for the shake I have for breakfast and then keep it. Can't figure out how to do that. Can anyone help?
| Niacin bound chromium|
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
no replies. 152 views.
started by Lisa1218
, 4 months ago.
| strawberry pie|
I would like to find a low calorie pie crust for a strawberry pie. And also a strawberry filling w/o having to smash strawberries.
| weight gain|
Hi this is my first post, so please bare with me. I've been on this diet for 3 weeks. I eat steamed fish and vegetables, chicken and steamed vegetables. My calorie intake is aversge 1100 a day. ...
| Starting with a plateau?|
No offense, but your "diet" could definitely use some help! Get rid of the processed foods for starters. Stop eating cereal. Eat more whole foods - foods closest to their natural state. Vege ...
| Weight loss and identity|
I've been larger than I'm comfortable with for almost all my 20s. Having buckled down in May, I am 1/3 of the way to my ideal weight, age 28. That's great, I've lost over a stone and p ...
| precise number of calories|
hi, how do i adjust the precise number of calories in the everydays diet list ? (i only eat 50 grams of oatmeal and not 100 !)
| Mexican foods|
My husband wants to go out for Mexican food. What can I order that would keep my NC levels down to a reasonable number? Doing Atkins diet. Any advice would really help.
From a fellow person with arthritis, I hate taking drugs though do so to keep my asthma under control, I've done alot of research into natural arthritis controls. It's not crazy. In some sen ...
| need motivation|
So, I have been on a diet roller coaster for over a year now. I did really good and lost almost 50 pounds last year. But alas, I stopped trying and gained it all back. I need motivation. I feel de ...
| Protien Ideas???|
I am really needing some help with regards to upping my protein intake but not increasing my carb intake as much at the same time. Does anyone have a list of high protein but low carb foods that I could ...
How do I know how much carbs, fat and protein I should have per day?
Instantcrazy wrote: Interestin... As someone who SUFFERS from ADHD and axiety, I have never heard of these. When you say dietary forms, do you mean like a supplement or actual food forms? I also have a ...
on 28 Jul 14 08:03 AM
Second month, only 1 lb lost
Hey, Durlon. Something else to consider: Subway can make any of their sandwiches into a chopped salad. I had a Double BMT that way one time and it was great. They give you the same amount of meat, then ...
on 27 Jul 14 11:45 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
on 24 Jul 14 08:51 AM
Coffee increases Blood Sugar?
If you want a caffeinated beverage to help boost memory drink green tea, or you can take Ginkgo biloba supplements.
on 21 Jul 14 04:06 PM