| Stress Eating During the Night|
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
| How to escape from platform stage ?|
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about ...
| Food intake list|
Does anyone know of a way to show a list of all food intake for the month at once? My nutrtionist wants to see everything I have taken in when I go for my appointment. Going day by day is going to take ...
| Net Calorie Intake|
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
| Stalled out on Atkins|
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
| Question about fatsecret|
Does this program subtract your exercise calories burned from your total intake calories to obtain the net? If so, I don't see where to find this. MissFitBit
My goal is to lose 30lbs in 6 months... help me out people. I need EASY dinner ideas for someone who is always last minute and has 2 kids and a husband to feed.
| Same weight after 15 days -losing and gaining 1kg|
:| :| I do not know why but when I lose 1 kg three days later I gain the same amount .... I don't know what to do anymore . HELP!!
| Net Carbs|
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
| Hormones and weight loss|
I recently returned to counting points with the WW plan and coincidently have started on hormone replacement therapy. I stayed under my allowed points all week and exercised and had no weight loss in ...
no replies. 449 views.
started by jls99
, 6 months ago.
| Food tracker|
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
Hi does anyone know of any good books on going paleo?? I got paleo for beginers on kindle but it was mostly just reciepes. Any idea what the optimal % for fat, carb , protein are, atm I am just trying ...
| fell off the wagon|
Came home exhausted after a long day, ate a lot of chocolate wafer cookies straight out of the package. Determined to do better tomorrow.
| :(:(:( HELP! (permanent weight loss)|
Ugh...why is this happening.. For the past week I've been eating very healthy and exercising at least an hour everyday. And I've lost a miraculous 8 pounds in one week. The downside is for the ...
| Calorie intake, I don't understand!?|
:? What do people mean by you have to eat more calories than you burn? I thought the whole point of weight loss is to eat less calories than before and add exercise? I'm 5'4, 176 Lbs. I eat a ...
Hate weekends sometimes!
@ brianhaimes that was so motivational - very nice feedback @ lacapan - the main thing is also to forgive yourself and start new/ clean with your next meal or the next day, and don't cheat everyday. ...
on 01 Oct 14 01:09 AM
Sports Nutrition Courses
As someone with a career in health/fitness, I can tell you this: The complexity of nutrition information is excessive in the modern health and fitness world. Somewhere along the way, we have lost our ...
on 30 Sep 14 08:41 AM
How do you prevent loose skin?
It depends on your age, your genetics, and how quickly or slowly you lose weight. I lost 108 lbs in my early thirties, and had no problem with loose skin at all. In my mid-fifties, I lost over 200 lbs, ...
on 29 Sep 14 07:29 PM
Muscle Weight is a Problem
The muscle will certainly help you burn calories. It is a highly metabolic tissue. However, if you need to be 186, you need to be 186. It's time to up the intensity of your workouts. The good news ...
on 29 Sep 14 02:36 PM
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
on 29 Sep 14 08:57 AM