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Huge weight gain/loss in a short period of time
I gain ~7kg (15 lbs) on weekends when I eat more. I can lose it in a day if I lower calories, but usually it goes away in a week or a bit more. I think it's water retention, I try to drink a lot of ...
8 replies, last reply by Gary514, 6 months ago.   6,897 views.
started by jonanusel.   
protein for the elderly
Hi There Is there a recommended level(in grams) of daily protein intake for elderly folk
1 reply, last reply by ieGod, 6 months ago.   740 views.
started by barryman.   
Tuna! How much is too much?
I'm wondering what everyone's take is on tuna. I've been eating a can a day for about a month now and the thought has never really bothered me, but I was thinking about adding a second can ...
11 replies, last reply by mummydee, 6 months ago.   4,977 views.
started by ceecelia.   
Have chronic pain medical condition - fibromyalgia, hard to lose weight
Just wanted to reach out to those who have any type of chronic pain condition - it is making it difficult to lose weight. I tried Weight Watchers but only lost 5 lbs in 6 months. Am trying to not eat ...
6 replies, last reply by audreybanks, 7 months ago.   2,190 views.
started by tlgrossman.   
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
4 replies, last reply by mummydee, 7 months ago.   3,058 views.
started by Marie Nicolaou.   
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
6 replies, last reply by Julesy702, 7 months ago.   1,886 views.
started by Julesy702.   
Hey guys, what's up? If I need at least 2g of protein per each 1kg of body weight, I'm not eating enough protein to build muscle. Do you eat the enough amount of proteins? How do you do that and ...
7 replies, last reply by ieGod, 7 months ago.   1,779 views.
started by phillipmags.   
GAINING Weight??
Has anyone noticed weight GAIN when starting this program? Before finding out about Fat Secret, I was using My Fitness Pal. I was eating 1200 calories a day (1400 when breastfeeding), but I was always ...
6 replies, last reply by mummydee, 7 months ago.   1,205 views.
started by amyskids.   
Never hungry anymore?
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE 6:00 pm. Wasn't hungry once ALL day, ...
25 replies, last reply by JustineJones, 7 months ago.   44,872 views.
started by chef101.   
Changing the scale of the weight loss graph?
When I view the graph of my weight loss, it displays the entire year. I would like to view smaller increments (such as one month or even one week). Is there a way to change this setting?
1 reply, last reply by summer576, 7 months ago.   768 views.
started by jazzylittleone.   
Will Power
Will power. We all want it but some of us do not know how to get it. I myself have used it to quit smoking 18 months ago. If I had will power to do that, why do I not have will power to not eat foods I ...
3 replies, last reply by sandiblast, 7 months ago.   881 views.
started by sandiblast.   
Not eating enough calories?? Slow metabolism - fix???
Help! I am worried that I may have damaged my metabolism by not eating enough! :cry: :cry: :? I am 16 years old and about 3 months ago I started my diet and I have so far lost 5 kg (gone down from 54 ...
2 replies, last reply by mummydee, 7 months ago.   842 views.
started by Anastasia_xx.   
Change my start weight
Does any one know if you can change your start weight. When I set up my profile I couldn't remember my weight in pounds, only stone. Therefore I was out by quite a few pounds, but as I've lost ...
1 reply, last reply by jwill77nc2, 7 months ago.   1,235 views.
started by Nicky_B81.   
I have pcos so it's really hard to lose weight, any success stories and tips
6 replies, last reply by 2luv, 7 months ago.   1,479 views.
started by 2luv.   
Fluid Intake
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
no replies.   3,361 views.
started by Citamami3, 8 months ago.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins