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stuck at 92 kgs
Hello Everyone, I'm new here and ended up here while looking for help online.I was 95 kgs about 6 weeks ago. The first three weeks, I lost about 1 kg every week with my diet and walk. But after that ...
4 replies, last reply by 007nellek, 12 months ago.   7,967 views.
started by taraaj.   
Extreme Weight Fluctuation, What am I doing Wrong?
My eating and exercising habits are fairly consistent and yet my weight fluctuates anywhere from 2 to 5 pounds up or down on any given day. It is so hard to stay positive or know if what I am doing is ...
4 replies, last reply by fisherpeterj, 12 months ago.   7,544 views.
started by lynzmurphy.   
is it possible to download or export data
Is it possible to export own diet calendar to excel or notepad
7 replies, last reply by evanpan, 12 months ago.   15,299 views.
started by chinnster.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
81 replies, last reply by Steven Lloyd, 12 months ago.   19,895 views.
started by mommywilder.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
3 replies, last reply by evanpan, 12 months ago.   1,677 views.
started by rtjnbsd.   
Just one work out song...
I'm looking for that one song that usually pushes you over the edge, the one that really convinces you that you can do it. Thank you!:) PS. Eye of the Tiger is not an option.
17 replies, last reply by Bnitaq, 12 months ago.   15,504 views.
started by areyouabeavercausedamn.   
Seeking suggestions regarding clothing for Big and Tall people.
This may seem a little unusual, but I was hoping to pick some brains out there for people that have to dress well for a job that is physically oriented with a need to look at least some what professional ...
no replies.   864 views.
started by D1srupta, 12 months ago.   
Can someone please explain why...
I record my weight and I get several emails saying that the person supports my weight loss!! Can someone please explain why..I get these emails from various people !
2 replies, last reply by Becca P, 12 months ago.   855 views.
started by Beverleymcl.   
Example of What You Eat in a Day
hi,there....good example:)Its day 10 for me.Could you please breakdown your 1400?Thanks in advance:)
5 replies, last reply by Diablo360x, 12 months ago.   4,472 views.
started by Back2Me4Me.   
How to survive the Weekend
The weekends are my worst enemy. It is so hard to stay on track when I am at home. During the week when I am at work I do just great. Does anyone have any suggestions, tricks, or anything that can help ...
2 replies, last reply by marylouisehand, 12 months ago.   1,329 views.
started by sisigst.   
Problems now finding foods, different lately for you too?
Has anyone else had trouble finding foods that you previously entered yourself or foods that are not common that you've used before? but now can't find? Also, does the search have a lot fewer ...
no replies.   3,263 views.
started by billtech66, 12 months ago.   
Cold remedies?
Anyone have suggestions for cold remedies? I've come down with a bad sore throat, developing into a cold. For throat relief, I used to eat sugar-free cough drops. Now I am trying to avoid the arti ...
no replies.   3,124 views.
started by blaffoon, 12 months ago.   
How to add custom macros?
Stop using Myfitnesspal because of their scummy premium thing, now I've started using this and can't seem to figure out how to add custom macros and custom food nutritional values because all of ...
1 reply, last reply by fusco_1, 12 months ago.   3,112 views.
started by fusco_1.   
52 year old female needs a Diet Buddy for accountability!
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
1 reply, last reply by mamadavis, a year ago.   3,962 views.
started by sjarmstrong2992.   
Balancing Protein and Calories
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
11 replies, last reply by meskew28, a year ago.   11,083 views.
started by sunshinetrugillo.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers