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binge eating
I really need help, the biggest reason for me gaining weight is binge eating. I usually eat really healthy during the day but around 3.30 i just eat all the junk food in the pantry and forget about my ...
8 replies, last reply by lmb#, 8 months ago.   2,020 views.
started by lowdeedee.   
stopping birth control and weight gain!
Apologies in advance for the long post. I've been on BC for the past 14 (yup) years. Most of those years were Ortho Tri Cyclen and then Junel 1/20 (low estrogen) for the past 3 after we discovered ...
no replies.   539 views.
started by mcortina, 8 months ago.   
Entered food on the wrong day...can I switch dates?
I entered all my meals after midnight so they went on the following day. Is there an easy way to move everything all at once, instead of having to re-enter everything manually? It would be a nice f ...
1 reply, last reply by wholefoodnut, 8 months ago.   732 views.
started by Sarg0n.   
The struggles after 8pm
Hi there, My name is Rachel. I am new here on this site. Liking it so far. My situation is that I am struggling with a really bad eating habit. I've been working retail for the last 3 years, but ...
5 replies, last reply by kingkids1999, 8 months ago.   1,755 views.
started by Rachel Gosney.   
Recording Sleep/Exercise
I've never done any type of weight watching app or program. This is my first real attempt at losing weight. I need to know if I should be recording any exercise I do and how long I sleep at night. ...
no replies.   561 views.
started by Honey Bee 1991, 8 months ago.   
Weight Chart
Just looking for an answer to what do the graph lines indicate on your weight history chart. Mine have all been red until today, it was yellow?
4 replies, last reply by howzat4u, 8 months ago.   1,018 views.
started by kristenprovencher.   
Weight Chart
It means you are getting closer to your goal. The next color will be green. Nice work!
4 replies, last reply by howzat4u, 8 months ago.   1,018 views.
started by kristenprovencher.   
Weight Chart
Actually, it looks like you've reached your goal, so I don't know why it shows a blue line.
4 replies, last reply by howzat4u, 8 months ago.   1,018 views.
started by kristenprovencher.   
Healthy Drinks
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
1 reply, last reply by Glaun, 8 months ago.   848 views.
started by April358.   
Healthy Drinks
Nope Nope
1 reply, last reply by Glaun, 8 months ago.   848 views.
started by April358.   
How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
4 replies, last reply by dog147, 9 months ago.   2,107 views.
started by forrest101.   
HELP!!!!
:? my RDI just froze up. Wat do i do know??
no replies.   491 views.
started by sjd2011, 9 months ago.   
why am i not hungry?!
Hi guys, so basically im 16 years old 5'3 and 123 pounds an I've recently started dieting because I've got a little more flab than I'd like... I mean I know that I'm not over weight ...
2 replies, last reply by wholefoodnut, 9 months ago.   759 views.
started by jiffy123.   
why am i not hungry?!
Jiffy - You haven't given specific enough information for anyone to figure out what's going on. Start logging your foods and beverages you consume in the food diary, log your exercise in the e ...
2 replies, last reply by wholefoodnut, 9 months ago.   759 views.
started by jiffy123.   
stuck at same weight
I've just hit the same problem as you - no weight change in two weeks. My body has adapted, plateaued, to the diet and exercise routine that I'm on. Only two choices: cut more calories or up ...
10 replies, last reply by maktrim1, 9 months ago.   2,852 views.
started by catlover630.   
New exercises
Okay I may be young but I still need help... Does anyone know some good exercise I could do??
2 replies, last reply by ieGod, 9 months ago.   924 views.
started by Nikkiroxs1.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
1 reply, last reply by diytip, 9 months ago.   765 views.
started by diytip.   
healthy lifestyle books?
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
4 replies, last reply by wholefoodnut, 9 months ago.   2,124 views.
started by kasiaKa.   
My First Day Must Be Wrong - App Faulty?
So today I've had a glass of Innocent Super Smoothie Antioxidant, a bowl of Strawberries, 1 banana, 3 slices of toast with 3 large poached eggs, 1 GU After Dark York Cheesecake, 2 bags of sweet & ...
no replies.   524 views.
started by jaredbaldon, 9 months ago.   
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Does this app automatically pull Exercise data from Google Fit?
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Eating at my mother in law.
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Calories burned doesn't increase my daily budget?
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by rabbitjb on 04 Apr 16 12:48 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins