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Crisis
I started eating healthy since march, there are some days that i feel really motivated but the i Weight myself and i have only increase weight :( I´m going to the gym almost 5-6 times per week and ...
7 replies, last reply by Glaun, 4 months ago.   575 views.
started by Nati Mestizo.   
Stress Eating During the Night
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
3 replies, last reply by corifeo, 4 months ago.   317 views.
started by sward.   
How to escape from platform stage ?
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about ...
8 replies, last reply by Draglist, 4 months ago.   524 views.
started by ravenousdead.   
Food intake list
Does anyone know of a way to show a list of all food intake for the month at once? My nutrtionist wants to see everything I have taken in when I go for my appointment. Going day by day is going to take ...
2 replies, last reply by wwhitney67, 4 months ago.   277 views.
started by wwhitney67.   
Net Calorie Intake
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
5 replies, last reply by fludderbye, 4 months ago.   722 views.
started by Salina_Rose.   
Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, 4 months ago.   587 views.
started by goalofonefifty.   
Question about fatsecret
Does this program subtract your exercise calories burned from your total intake calories to obtain the net? If so, I don't see where to find this. MissFitBit
13 replies, last reply by Salina_Rose, 4 months ago.   2,396 views.
started by MissFitBit.   
Dinner
My goal is to lose 30lbs in 6 months... help me out people. I need EASY dinner ideas for someone who is always last minute and has 2 kids and a husband to feed.
1 reply, last reply by kkd1125, 4 months ago.   358 views.
started by NicoleCanada.   
Same weight after 15 days -losing and gaining 1kg
:| :| I do not know why but when I lose 1 kg three days later I gain the same amount .... I don't know what to do anymore . HELP!!
7 replies, last reply by pronto123, 4 months ago.   2,074 views.
started by pronto123.   
Net Carbs
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
3 replies, last reply by JAMIERTR, 4 months ago.   3,248 views.
started by LH1985.   
Hormones and weight loss
I recently returned to counting points with the WW plan and coincidently have started on hormone replacement therapy. I stayed under my allowed points all week and exercised and had no weight loss in ...
no replies.   430 views.
started by jls99, 4 months ago.   
Food tracker
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
1 reply, last reply by kari29, 4 months ago.   1,069 views.
started by lamare6.   
paleo
Hi does anyone know of any good books on going paleo?? I got paleo for beginers on kindle but it was mostly just reciepes. Any idea what the optimal % for fat, carb , protein are, atm I am just trying ...
5 replies, last reply by mummydee, 4 months ago.   2,425 views.
started by tamzin79.   
fell off the wagon
Came home exhausted after a long day, ate a lot of chocolate wafer cookies straight out of the package. Determined to do better tomorrow.
4 replies, last reply by mummydee, 4 months ago.   1,560 views.
started by revsusan.   
:(:(:( HELP! (permanent weight loss)
Ugh...why is this happening.. For the past week I've been eating very healthy and exercising at least an hour everyday. And I've lost a miraculous 8 pounds in one week. The downside is for the ...
2 replies, last reply by NCNOLE, 4 months ago.   1,189 views.
started by *Bomb*.   
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My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins