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ketogenic/atkins
if anyone is on either of these diets please help me...im so used to counting calories that this whole no or few carb and more fat thing is killing me...i have no idea which way im comin or goin...i cant ...
95 replies, last reply by kari29, 4 months ago.   3,519 views.
started by laurenwisswell82.   
HELP!
I'm new to dieting and I need some help. Can someone with experience that has had success with using this site visit my page and tell me if I'm on the right track? If not what should I change?This ...
22 replies, last reply by Rob.c.weiss, 4 months ago.   1,187 views.
started by cbrown83.   
Trying to find success
Type 2 diabetic for almost 20 years. Using more and more insulin with little control, increasing A1C levels (8.4 most recent) and though I exercise regularly (bike 4-5 miles and swim 30-40 minutes MOST ...
8 replies, last reply by abb0, 4 months ago.   678 views.
started by Susan Losin.   
HELP!
We'd love to, but you have your diet calendar set to buddies only.
no replies.   288 views.
started by cbrown83, 4 months ago.   
Thank you
Wow that info was very helpful i am definitely going to try that. I appreciate the info.
no replies.   239 views.
started by keepsmiling4me, 4 months ago.   
Struggling to cut out certain foods
Is anyone else struggling to cut out certain foods from their diets? My biggest struggle is biscuits and the more I try to stay away from them the hungrier I get and my cravings for them increases :cry: ...
5 replies, last reply by Hoser, 4 months ago.   490 views.
started by MmabathoGP.   
Fiber
unfortunately I need to avoid fiber. I've tried the fiber bars which i like but afterwards my stomach bloats and i have sharp pains across my stomach for days. I can only do a little little bit at ...
1 reply, last reply by Pegleged, 4 months ago.   269 views.
started by keepsmiling4me.   
Healthy Snacks
I'm working out and actually just added some zumba and step classes to help with slimming my hips/buttocks. It doesn't seem to be working been at it for about 5 months now. It has to be the food. ...
7 replies, last reply by wholefoodnut, 4 months ago.   596 views.
started by keepsmiling4me.   
I need help!!
I want to lose 30-50 lbs but my first problem is I have discovered that I am a carb junkie. I need more protein but it seems the more protein I try to eat, the more carbs I consume. The other problem ...
10 replies, last reply by sinsangel72, 4 months ago.   1,784 views.
started by sinsangel72.   
finally going to get it done ...i think!
so i just made my dr apt to get my hernia looked at that ive known about for like 3 years now....havent up til now because ive been scared to death to have a surgery to fix it but it hinders me in doing ...
4 replies, last reply by laurenwisswell82, 4 months ago.   868 views.
started by laurenwisswell82.   
finally going to get it done ...i think!
It depends on which hernia you have as to the surgery involved. I know several people who have had hernia procedures with the stories varying according to the type of hernia but all say it was the best ...
4 replies, last reply by laurenwisswell82, 4 months ago.   868 views.
started by laurenwisswell82.   
Doing the 40/40/20 ratio
so i'm trying out this new diet plan for losing weight, but I don't know where to begin. I already know and figured out my calories (2600)intake and broke it down to 52 fats, 260 carbs, and 260 ...
2 replies, last reply by sb4170, 4 months ago.   477 views.
started by sb4170.   
Help me stop the cravings
Hi guys, After dieting perfectly for about two days the third day I get a horrible craving in the night like passed 8 in the night. I either want sweet or salt stuff and it doesnt matter what I do. ...
3 replies, last reply by mummydee, 4 months ago.   530 views.
started by clairelune.   
Selecting Favorite Meal From Mobile App Food Journal
Is there a way to select one of your "Favorite Meals" (that you build using the online interface) when recording food in your mobile app food journal?
no replies.   194 views.
started by papabarr, 4 months ago.   
weigh ins
Whats the best weigh in policy for successful weight loss? Do you weigh every day? Once a week on the same day? or other? Just started March 1. I've heard lots of different theories.
8 replies, last reply by pushpen dra, 4 months ago.   757 views.
started by pushpen dra.   
26.2
I have officially begun my training for a marathon---eek. In my quest to conquer 30 years old :? I have added that to my "end of 20's bucket list". I started adding a run to my workouts. ...
4 replies, last reply by Megan Quezada, 4 months ago.   564 views.
started by Megan Quezada.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins