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Exercise Plan For Beginers
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
5 replies, last reply by wholefoodnut, 7 months ago.   1,531 views.
started by Ibiza122.   
Changing Language
When will we be able to change the language on our mobile device? Kinda hard to find a Käsestangerl mit Streichkäse, Extrawurst und Pfefferoni in englisch.
no replies.   707 views.
started by MaeX1992, 7 months ago.   
what to do when you don't like to cook, and really don't know how
Hi PhotogGal ! I hope i did this right! I just got an email that you commented on my post.. Neat! That word might show how old i am. :lol: Well, I have been working on Landscaping in the yard (off ...
no replies.   615 views.
started by Not Sure, 7 months ago.   
what to do when you don't like to cook, and really don't know how
:roll: Well, i had signed up a while ago, just never came back, because i don't stick to anything. Because i don't cook a lot, i don't have a set thing to eat. I go by the way i feel.. ...
1 reply, last reply by PhotogGal, 7 months ago.   779 views.
started by Not Sure.   
Trouble Increasing Stamina
Hello, FS members, I'm a relatively new member (joined 6.15.15) -- I'm trying to eat @ 1200 calories a day (in a roughly 50-60% carb/20-30% protein/10-20% fat ratio) and doing at least some form ...
16 replies, last reply by ribs are sexy, 7 months ago.   4,136 views.
started by losinit1655.   
Staying away from beer
I work 55+ hours a week, sometimes gets pretty stressful. I like to have a beer when I'm done with my day, but unfortunately I can't stick to just 1. Typically it's 4 or 5. I know it's ...
2 replies, last reply by wholefoodnut, 7 months ago.   893 views.
started by Karlthiel.   
Quick reference for carbs
Now I like to keep things simple. I follow a low fat diet and stick to the 'rule' that anything below 5% fat is considered low fat. Is there a similar guideline I can apply to carbohydrates?
4 replies, last reply by wholefoodnut, 7 months ago.   1,446 views.
started by Bunty145.   
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
no replies.   656 views.
started by pronomian, 7 months ago.   
I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
no replies.   534 views.
started by Kathleen Wheatley, 8 months ago.   
Place for Pics
Is there a place to post pictures other than forums or groups? Like within your profile...can you make an album?
1 reply, last reply by snezica, 8 months ago.   707 views.
started by amyskids.   
Help with logging food
Hi... I have a quick question about logging food in to my food diary. I make casseroles to fit the needs of my busy lifestyle and not have to cook daily. My question is, how do I portion it out on my ...
2 replies, last reply by mummydee, 8 months ago.   831 views.
started by tobow.   
Best tracker
So I'm on the hunt for a good calorie burning tracker. I REALLY want a fitbit but they're super expensive. I've seen a few versions...like the $100 one and one that you hook to your pocket ...
12 replies, last reply by Evonne Matthews , 8 months ago.   2,021 views.
started by amyskids.   
Lap Band Removed
Greetings everybody! My name is Rick and I'm new around here.A little bit of history... In 2009 I had a lap band put in I lost about a hundred pounds. Then about 6 months ago I found that the band ...
no replies.   564 views.
started by Desert Daddy, 8 months ago.   
HELP! is this the reason that i weight more on the scale than usual?
okay So i usually weight myself first thing in the morning using a dial scale but i went shopping and brought a new digital bathroom scale, i checked my weight late and night and was shocked by how much ...
3 replies, last reply by Glaun, 8 months ago.   799 views.
started by almarodriguez.   
Chick Fil A vs. Panera Bread
My daughter wants to eat at Chick Fil A tomorrow for her bday dinner. I was hoping she'd pick Panera Bread lol. I'm looking at CFA's salads and I think I want their grilled market salad. With ...
no replies.   519 views.
started by amyskids, 8 months ago.   
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Cannot Delete Food
I correct myself. I can delete on this site. I'm not familiar with it.
by ClarkW60 on 08 Feb 16 09:09 PM
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Your son sounds great! And you are a smart lady to let grumpy pants complaints roll right off your back. It sounds like your husband might resent your cheery yet determined ability to do something he ...
by kpwcalories on 08 Feb 16 12:38 PM
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by DurianChomper33 on 06 Feb 16 10:36 AM
New Here... Low Carb.. lost 4 gained 3... WHAT?
Scale goes up and down daily (i.e. excess sodium, water retention) but your body will also react to the lack of food, especially if you are under-eating which will result in weight-gain. I don't do ...
by Sweetalot on 05 Feb 16 10:32 AM
Extreme Weight Fluctuation, What am I doing Wrong?
We all do that. Our bodies are made up of 60 percent water, so it's going to go up and down all day every day. Pick one time of day to weigh and do that consistently. Same scale, same clothes, same ...
by Suzi161 on 03 Feb 16 04:37 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins