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Daily allotment vrs calories burned per day
Still new and figuring out FS system. Does it automatically adjust/allow you some "credit" on daily allowed calorie intake for calories burned in a day? If I burn 500 cal in exercise does it ...
2 replies, last reply by Glaun, 5 months ago.   672 views.
started by Gobbleu.   
shin splint pain
Does anyone know what to do to help get rid of shin splint pain? I've had it for a few days but it's getting worse. I'm on my feet walking for my job 5 days a week, 7 hours each time so that ...
2 replies, last reply by ehynek, 5 months ago.   483 views.
started by ehynek.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
4 replies, last reply by fatihaji02, 5 months ago.   1,174 views.
started by fatihaji02.   
Dieting and Self-esteem
So I feel like absolute crap when I'm dieting. I can't seem to do it without guilt-tripping myself over the things I eat (or skip, or when I make friends uncomfortable while going out to eat, or ...
6 replies, last reply by Vickie 5966, 5 months ago.   1,001 views.
started by turtledove88.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
no replies.   372 views.
started by fatihaji02, 5 months ago.   
Hello...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
7 replies, last reply by snezica, 5 months ago.   752 views.
started by Leana93412.   
Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
45 replies, last reply by toppy24564, 6 months ago.   3,656 views.
started by durlon.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
11 replies, last reply by mrspackrat, 6 months ago.   1,883 views.
started by Teacher Try.   
My workout problem...
So I have really bad knees, when I was in junior high I had knee surgery on both knees And now have a horrible time exercising because my knees just hurt and I have to ice them constantly. I really want ...
4 replies, last reply by Keebzie, 6 months ago.   753 views.
started by Cloudie27.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
39 replies, last reply by ShawndraFindlay, 6 months ago.   4,001 views.
started by Deb_N.   
Is resting metabolism excluded when counting calories in activities?
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
6 replies, last reply by Draglist, 6 months ago.   762 views.
started by Yerzhan S.   
How can I get the person that buys the food, to buy the right food.
I am sure other people have faced this in their households, either a spouse, or parent, or roommate. Here's the situation. Before, I was the one that bought the groceries, most of the time. Last ...
10 replies, last reply by Hoser, 6 months ago.   1,275 views.
started by leapetra.   
Help! How do you enter the calories on something without having to enter every nutritional detail?
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
1 reply, last reply by Glaun, 6 months ago.   475 views.
started by downbythesea.   
Atkins Troubleshooting - one month of Induction with no loss
Hi guys! I have avoided posting here before waiting for what I believe to be a 'respectable' amount of time... being patient, reading, researching, doing everything I think I should be, but, ...
20 replies, last reply by Draglist, 6 months ago.   1,817 views.
started by Hannah149.   
hair loss please help :(
without any knowledge started my diet as a result of poor diet my hair is falling evryday...then googled and increased my protein intake..please help me friends..how to stop my hair fall
8 replies, last reply by starchild72766, 6 months ago.   1,546 views.
started by doll12.   
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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins