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100 miles challenge
I finally got some walking done. I walked 4.92 miles. How do I log in my miles so that they are being added to my 100 miles challenge.
no replies.   365 views.
started by Littleladylovely, 5 months ago.   
healthy lifestyle books?
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
1 reply, last reply by mummydee, 5 months ago.   484 views.
started by kasiaKa.   
sugar craving
I was doing quite well last two months so I can really see than on the scale. However recently I have again this terrible sugar craving. Last few days I really behave like a carb addict :/ Does anyone ...
2 replies, last reply by jennyhenrick1, 5 months ago.   451 views.
started by kasiaKa.   
help
How to stop binge on cheesecakes & chocolates, every f**** day!? :cry: :cry: i have enough of it. I wanna be healthy and vegan
5 replies, last reply by greybrooke, 5 months ago.   1,040 views.
started by Karolinag96.   
is it possible to download or export data
Is it possible to export own diet calendar to excel or notepad
6 replies, last reply by sigmapi, 5 months ago.   7,689 views.
started by chinnster.   
i cannot get motivated
i have tried everything i can possible to get myself motivated to excersize but i cannot do it i even got myself of a good sleep schedule but i think beens its been so bitter cold i dont feel likr getting ...
11 replies, last reply by Woperchild, 6 months ago.   3,186 views.
started by feliciahenderson.   
Home Made Meals from Scratch
I have only been tracking my food intake for 2 days now but I have run into a problem. I make most meals from scratch and I was wondering if there was a way I can enter the ingredients into a recipe that ...
2 replies, last reply by Truxi, 6 months ago.   822 views.
started by Truxi.   
Not Losing Weight !! Advice Needed!!
Hello there, I am a 35 year old female, height 5' 3 and weight 63 Kg. Now, I walk everyday for 3 hours, cover around 25 km in a day and eat around 1200--1500 calories. And according to online calc ...
4 replies, last reply by mrspackrat, 6 months ago.   1,506 views.
started by Sarafiennes.   
Want to lose more weight
I've lost 10 kg so far and I want to lose 9 more. I'm struggling a bit, any suggestions?
2 replies, last reply by howzat4u, 6 months ago.   771 views.
started by Popss05.   
Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
3 replies, last reply by ebivr, 6 months ago.   1,028 views.
started by jeffmccollough.   
Tracking Water
Does anyone know if on the food diary if there is a way to track your glasses of water. I know I am having at least 5-6 glasses of 24oz water bottles full a day, but it's hard to remember other than ...
2 replies, last reply by wholefoodnut, 6 months ago.   1,036 views.
started by waterloo817.   
Am I gaining weight or muscle ?:/ or it's just weight fluctuation
hi guys, I am 1.72m currently weighing at 56kg The past few months I being at 55-55.5 but recently after I started working out with weights,push ups and jumping jacks before I sleep Did 150weight lifting ...
3 replies, last reply by blurshine, 6 months ago.   964 views.
started by blurshine.   
Figuring out Food Points
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies.   691 views.
started by Summerpassions, 6 months ago.   
Fat Secret Activity Settings
I want to keep my weigh-in activity a secret...anyone know how to do that? In setting there is an option to keep weight, journal, and calendar private, however when I record a weigh-in the activity shows ...
1 reply, last reply by slackpat, 6 months ago.   898 views.
started by nflynnaries.   
why does resting has an exercise value?
in the exercise tab there is an undeleteable value for resting that has about 2500 calories on it. what is it? it is implying that 2500 calories are spent in the day just by being alive?
4 replies, last reply by howzat4u, 6 months ago.   723 views.
started by danielpez.   
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Drink water
13 Feb 15 for diet Atkins