| stuck at 92 kgs|
Hello Everyone, I'm new here and ended up here while looking for help online.I was 95 kgs about 6 weeks ago. The first three weeks, I lost about 1 kg every week with my diet and walk. But after that ...
| Extreme Weight Fluctuation, What am I doing Wrong?|
My eating and exercising habits are fairly consistent and yet my weight fluctuates anywhere from 2 to 5 pounds up or down on any given day. It is so hard to stay positive or know if what I am doing is ...
| is it possible to download or export data|
Is it possible to export own diet calendar to excel or notepad
| A bit frustrated|
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
| Recipes and Serving Sizes Question|
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
| Just one work out song...|
I'm looking for that one song that usually pushes you over the edge, the one that really convinces you that you can do it. Thank you!:) PS. Eye of the Tiger is not an option.
| Seeking suggestions regarding clothing for Big and Tall people.|
This may seem a little unusual, but I was hoping to pick some brains out there for people that have to dress well for a job that is physically oriented with a need to look at least some what professional ...
no replies. 838 views.
started by D1srupta
, 10 months ago.
| Can someone please explain why...|
I record my weight and I get several emails saying that the person supports my weight loss!! Can someone please explain why..I get these emails from various people !
| Example of What You Eat in a Day|
hi,there....good example:)Its day 10 for me.Could you please breakdown your 1400?Thanks in advance:)
| How to survive the Weekend|
The weekends are my worst enemy. It is so hard to stay on track when I am at home. During the week when I am at work I do just great. Does anyone have any suggestions, tricks, or anything that can help ...
| Problems now finding foods, different lately for you too?|
Has anyone else had trouble finding foods that you previously entered yourself or foods that are not common that you've used before? but now can't find? Also, does the search have a lot fewer ...
no replies. 3,240 views.
started by billtech66
, 10 months ago.
| Cold remedies?|
Anyone have suggestions for cold remedies? I've come down with a bad sore throat, developing into a cold. For throat relief, I used to eat sugar-free cough drops. Now I am trying to avoid the arti ...
no replies. 3,097 views.
started by blaffoon
, 10 months ago.
| How to add custom macros?|
Stop using Myfitnesspal because of their scummy premium thing, now I've started using this and can't seem to figure out how to add custom macros and custom food nutritional values because all of ...
| 52 year old female needs a Diet Buddy for accountability!|
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
| Balancing Protein and Calories|
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
on 16 Jan 17 05:57 PM
Starting all over
I will try harder, I feel so ashamed to have not done better.
on 14 Jan 17 05:41 PM
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist. There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're ...
on 13 Jan 17 01:37 PM
A calorie(lower case c) is the amount of energy needed to raise the degree of one gram of water one degree celsius. A Calorie(capital C) is 1000 calories- a kilo-calorie, or Kcal. The latter is what you ...
on 01 Jan 17 08:11 AM
Changing the RDI model to more than 1 lb a week
3500 calories = 1 pound of fat. If you take your RDI and come in 500 calories under it, you'll hit 2 pounds a week.
on 27 Dec 16 02:30 PM