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My workout problem...
So I have really bad knees, when I was in junior high I had knee surgery on both knees And now have a horrible time exercising because my knees just hurt and I have to ice them constantly. I really want ...
4 replies, last reply by Keebzie, 4 months ago.   695 views.
started by Cloudie27.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
39 replies, last reply by ShawndraFindlay, 4 months ago.   3,669 views.
started by Deb_N.   
Is resting metabolism excluded when counting calories in activities?
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
6 replies, last reply by Draglist, 4 months ago.   672 views.
started by Yerzhan S.   
How can I get the person that buys the food, to buy the right food.
I am sure other people have faced this in their households, either a spouse, or parent, or roommate. Here's the situation. Before, I was the one that bought the groceries, most of the time. Last ...
10 replies, last reply by Hoser, 4 months ago.   1,147 views.
started by leapetra.   
Help! How do you enter the calories on something without having to enter every nutritional detail?
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
1 reply, last reply by Glaun, 4 months ago.   433 views.
started by downbythesea.   
Atkins Troubleshooting - one month of Induction with no loss
Hi guys! I have avoided posting here before waiting for what I believe to be a 'respectable' amount of time... being patient, reading, researching, doing everything I think I should be, but, ...
20 replies, last reply by Draglist, 4 months ago.   1,637 views.
started by Hannah149.   
hair loss please help :(
without any knowledge started my diet as a result of poor diet my hair is falling evryday...then googled and increased my protein intake..please help me friends..how to stop my hair fall
8 replies, last reply by starchild72766, 4 months ago.   1,449 views.
started by doll12.   
ratio of carbs, fats and protein
does anyone know the standard recommendations for your ratio? i want something other than the atkins recommendations, which i have seen mentioned here. i'm not sure where to search.
15 replies, last reply by toppy24564, 4 months ago.   1,421 views.
started by Gnewfry.   
TIME TIME TIME
I am really struggling to juggle healthy eating and exercise with my hectic career schedule. I have lost 24 kg over the past year, but am struggling to find the motivation for the last 15kg or so I would ...
1 reply, last reply by snezica, 4 months ago.   497 views.
started by Hello_Kitty1809.   
First Time Post- Need some suggestions to get to goal
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. ...
3 replies, last reply by toppy24564, 4 months ago.   552 views.
started by Packers4Life.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
7 replies, last reply by mummydee, 4 months ago.   1,606 views.
started by shish90.   
lose fat not muscle
I'm a gymnast, so i have a lot of muscle, but also fat and need to know how to lose the fat quickly and from the right places. I hate my legs, inner thighs especially, and my tummy, but i have lit ...
6 replies, last reply by maddiesmith1098, 4 months ago.   807 views.
started by maddiesmith1098.   
lose fat not muscle
you cannot spot reduce fat–you do not get to choose where it comes from. Body fat loss is a result of being in a calorie deficit, and your body pulls from where it preferentially pulls from first, and ...
6 replies, last reply by maddiesmith1098, 4 months ago.   807 views.
started by maddiesmith1098.   
Weight Lost.
I started training about six months ago and so far I lost about 30 lb and gained decent muscle. The thing is I want lo lose more weight and fat but I just hit a horrible wall, where I can't go any ...
1 reply, last reply by eyyyyy, 4 months ago.   530 views.
started by isaacvs.   
How my calories should I be eating each day?
I'm currently trying to only eat between 1200-1500 calories a day. I'm a pretty big woman.25 yrs old, 5'11, 407 pounds. I've been working out everyday since I began and plan on doing so ...
12 replies, last reply by sabribertug, 5 months ago.   1,431 views.
started by angel_face0145.   
eh, hi :)
How do i use this? i am kind off lost, a bit overwhelming i can say.. my goal is to add like 10 more kg but i have no idea who to use this .. can someone help me?
1 reply, last reply by Glaun, 5 months ago.   404 views.
started by MisterS16.   
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Has anyone tried Vida or MyFitnessPal?
I use MFP, haven't tried Vida yet.
by jamsonleo on 20 Nov 14 07:28 AM
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think out loud
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printing out food diary
good call Ingria, yes try fatsecret.com or .ca and see what happens.
by mummydee on 14 Nov 14 04:52 AM
Why am I not losing weight?
Robbackatya is right. If you have yoyo dieted in the past then perhaps the calorie intake you are on is too high. I found that my maintenance intake was 1600ish and set my weight loss at 1300cal but ...
by AKRSAR on 12 Nov 14 12:52 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins