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how do I change my profile onto the South African website after joining this one?
Hi, today I saw this link on Fast5 which I have been following for the last 6 months and have lost 15 kilos with ease. I followed this link, and registered on this website, then I came across the South ...
no replies.   478 views.
started by kristynko, 5 months ago.   
Abs, Fat, or just ribs?
So, I have a question.....are these abs in the making, fat, or just my ribs sticking out?? [URL=http://s127.photobucket.c... [URL=http://s127.photobucket.c...
5 replies, last reply by amyskids, 5 months ago.   1,109 views.
started by amyskids.   
The law of inertia
An object in motion tends to stay in motion. I just need to get in motion 1st...
5 replies, last reply by mummydee, 5 months ago.   982 views.
started by polliwogs_3.   
Anyone else have stretch marks?
Can't vouch for any of these but could be way cheaper than any products on the market and worth a try: 1. Castor Oil Castor oil, which is used in the treatment of a number of skin problems such as ...
no replies.   476 views.
started by Marie Nicolaou, 5 months ago.   
Help! I need to reset my weight loss goals but don't know how
Hi, I opened my fatsecret account back in 2011 but never really used it until now. The problem I have is that back then my starting weight was 217 and today is 225. I started using the app a week ago ...
1 reply, last reply by Jaydean7889, 6 months ago.   1,120 views.
started by dannyoti.   
Calories Burned
W edecided to take the kids to Jumpology today. 1 hour of jumping on a trampoline, Baby!!!! NOt sure which source to believe as far as how many calories I'll be burning, though. FS says trampolining ...
no replies.   512 views.
started by amyskids, 6 months ago.   
Does anyone know how to get the pie chart that shows percentages to include Fiber? My GI and Primary Care Dr's don't care about Carbohydrates or Protein only my fiber consumption. I'm su ...
3 replies, last reply by wholefoodnut, 6 months ago.   754 views.
started by jeannieselby.   
LCHF advice and tips needed...
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
4 replies, last reply by Donnmur, 6 months ago.   1,174 views.
started by sunflovvers.   
Can anyone tell me if I can set my own Macros? Thank you:?
no replies.   492 views.
started by Minnymoo, 6 months ago.   
Travel Foods
My family and I will be traveling to Canada this weekend (Memorial Day weekend). 10.5 hr drive up and 10 hrs back. We are driving half way the first day. I do plan on bringing our food so we don't ...
no replies.   480 views.
started by amyskids, 6 months ago.   
Water Weight
Does anyone know how long your body holds on to water weight after a work out? I know that when you work out, your muscles buldge for a while and retain water....but how long? 24 hrs?
1 reply, last reply by Sweetalot, 6 months ago.   701 views.
started by amyskids.   
Im rarely hungry...I need high calorie food suggestions
I like to eat. But I still lose weight. I have been trying to getting 15 lb. I have lost 7. Not because Im not eating. I actually am consuming 2200 calories a day. I need 3500. I am stuffing myself... ...
1 reply, last reply by dminus, 6 months ago.   1,056 views.
started by Mrs.Stock.   
i have a problem eating snacks at night. what can i do to stop doing this.
9 replies, last reply by dminus, 6 months ago.   2,734 views.
started by pookie57.   
I've done Atkins in the past and had success (maybe 15 years ago). Now I feel like I'm doing something wrong, but I'm not exactly sure what it could be. I started on March 27, 2015 at 213 ...
16 replies, last reply by ceecelia, 6 months ago.   3,047 views.
started by ceecelia.   
Toning Up Loose Skin
10 months ago I was told I was type 2. Since then I've lost 5 1/2 stone, my problem is loose skin now. Happy with my weight but not keen on my appearance. We have started going to the gym (a shock ...
no replies.   688 views.
started by latchy, 6 months ago.   
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Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
by wholefoodnut on 25 Nov 15 12:05 PM
I gained three pounds since I woke up today
You should try and weigh in once a week, your body goes up and down in a day so you don't actually get the full picture. I tossed my scales so I could not weigh daily and go to a slimming club purely ...
by JackieHuxham on 20 Nov 15 10:28 AM
Cannot update settings?
When I click save on my settings, it prompts me saying Invalid format for email address.. I've not touched my email address, I don't need to update this. It was fine when I registered it. So ...
by KillMeNow on 16 Nov 15 02:55 AM
iPhone App
Is there a way to add Fiber and Sugar to the iPhone App?
by Dansam54 on 11 Nov 15 07:01 PM
I have to agree with gardengranny, the Doc should be the one telling you if you are ok to continue or stop taking a medication. You could end up doing more harm than good.
by Isabel Valdivieso on 04 Nov 15 01:38 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins