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Will Power
Will power. We all want it but some of us do not know how to get it. I myself have used it to quit smoking 18 months ago. If I had will power to do that, why do I not have will power to not eat foods I ...
3 replies, last reply by sandiblast, 5 months ago.   754 views.
started by sandiblast.   
Not eating enough calories?? Slow metabolism - fix???
Help! I am worried that I may have damaged my metabolism by not eating enough! :cry: :cry: :? I am 16 years old and about 3 months ago I started my diet and I have so far lost 5 kg (gone down from 54 ...
2 replies, last reply by mummydee, 5 months ago.   670 views.
started by Anastasia_xx.   
Change my start weight
Does any one know if you can change your start weight. When I set up my profile I couldn't remember my weight in pounds, only stone. Therefore I was out by quite a few pounds, but as I've lost ...
1 reply, last reply by jwill77nc2, 5 months ago.   1,067 views.
started by Nicky_B81.   
pcos
I have pcos so it's really hard to lose weight, any success stories and tips
6 replies, last reply by 2luv, 5 months ago.   1,293 views.
started by 2luv.   
Fluid Intake
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
no replies.   2,330 views.
started by Citamami3, 6 months ago.   
Bloated
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
1 reply, last reply by Rinkabob, 6 months ago.   623 views.
started by Somebody Else.   
Water intake
Sorry if this is a stupid question, but is there a way to track water intake on here? It's not jumping out at me if there is...
12 replies, last reply by Eostre, 6 months ago.   2,112 views.
started by JLovelace.   
exercise....morning? night?
Hi everyone, I'm curious to when you guys exercise. Do you go in morning or at night? I have been going at night which is nice because the gym is not as busy. However, the last couple nights have been ...
6 replies, last reply by ValerieAnne84, 6 months ago.   880 views.
started by nickie1982.   
Negative comments
I was wondering how all of you would respond in the situation I was in on the weekend. I went for a walk around One Tree Hill in Auckland NZ, this amazing working farm/park in the middle of Auckland city ...
16 replies, last reply by jeannieselby, 6 months ago.   2,613 views.
started by lj1234.   
How do i delete account... Quiero dar de baja mi cuenta de fat secret
How do i delete account Quiero dar de baja mi cuenta de fat secret
no replies.   1,078 views.
started by Marieliz Becerra, 6 months ago.   
entering My Bio fails
tried many times, but this web site refused to accept or complete the process. sometimes come up with error messages, apologies. then later it just fails to complete the process. Also tried on 2 diff ...
4 replies, last reply by mummydee, 6 months ago.   1,015 views.
started by billtech66.   
(resistance, muscular gains with fat lass) Need advice on this...
https://www.youtube.com/watch?... Just discovered this video and it's blown my mind. Is this "for real"? The guy seems like he knows his s##t. If this is true, man... I've gone this ...
1 reply, last reply by ebivr, 6 months ago.   589 views.
started by Somebody Else.   
1969 Dodge Daytona or 1970 Superbird
I am looking for a 1969 Dodge Daytona or a 1970 Plymouth Superbird, so I can restore one. If you have any information on either of these vehicles I would greatly appreciate it. I know this isn't a ...
3 replies, last reply by howzat4u, 6 months ago.   584 views.
started by Rockiesfan.   
Grocery list
Am about to go grocery shopping for myself. I want to lose 2 lbs this week. Taking it one week at a time. I need a good grocery list to help me make good healthy meals. I have no idea what to buy. And ...
3 replies, last reply by puhpine, 6 months ago.   609 views.
started by Nesie160.   
changing a past weigh in or goal
OMG! how do you change a weigh in from the past its makkng me look like ive lost 88kg in a week. which is impossible -.-
2 replies, last reply by billtech66, 6 months ago.   483 views.
started by Angel_wants2be_skinny.   
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Latest Posts

A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM

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Drink water
13 Feb 15 for diet Atkins