| Is there a way to change my start weight?|
My Journal My Weight History Change My Start Weight
| Loosing Weight ASAP|
What is the best and healthiest way to lose water weight in less than two weeks? I am going to be in a fashion show and I want to look thinner when I walk the runway (: I currently weigh 144 pounds and ...
| I have a question|
Hello I was wondering does it matter how much water I drink . I have a water bottle it holds 74.4oz a this is what I drink a day .
| Starting a Diet need to lose half of me - High protein or other?|
I need advise, I understand that protein is the best thing to assist with weight loss. I have high blood sugar so I assume that carbs is bad for me? Now, which foods is highest in protein and how do I ...
| fatsecret website advice|
Hey guys, I've set up a profile here and would like to know if there's any way I can put my daily exercise here. I'm talking about an actual workout like squats, push ups etc. So far, I have ...
| Help! Im new!|
I just signed up today and I am trying to add some foods to my diary from receipes on this site. When I do that it asks how many servings i ate and gives me a list of whats in a serving. But no where does ...
no replies. 170 views.
started by agentaprilh
, 3 months ago.
| I blew it big time!!!!|
Gained almost 10lbs in 2weeks I completely lost control help!!!:( :cry: :x
Hello there :) I am new here and I have some questions. I want to know if anyone has the same problems as I do. I eat pretty dang healthy. I have been off soda of two years, I don't really eat gl ...
| really impatience!!|
i drink plenty of water now , I eat less calories per day and do exercise every day. I know that nothing changes within 1 week but could you people give me an advise to continue with my diet and not ...
| losing weight|
I joined this in the beginning of April and I have gained 5 lbs. I dont know what to do now. Please help!!!!:(
no replies. 119 views.
started by Kanda867
, 3 months ago.
| Feeling unhappy even after weight loss?|
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
| Quick add calories|
Hi, I am starting to track my calories tomorrow. If you cant find your food on the list but know how many calories there are in your meal can you just add the calories to your diary like on MFP? I am on ...
I started eating healthy since march, there are some days that i feel really motivated but the i Weight myself and i have only increase weight :( I´m going to the gym almost 5-6 times per week and ...
| Stress Eating During the Night|
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
| How to escape from platform stage ?|
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about ...
Second month, only 1 lb lost
Hey, Durlon. Something else to consider: Subway can make any of their sandwiches into a chopped salad. I had a Double BMT that way one time and it was great. They give you the same amount of meat, then ...
on 27 Jul 14 11:45 AM
Valerian which is an herb (available in capsules) can help you sleep. Non habit forming and has anti-anxiety affects. When your brain is racing and won't let you sleep it simply helps calm everything ...
on 26 Jul 14 08:40 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
on 24 Jul 14 08:51 AM
Coffee increases Blood Sugar?
If you want a caffeinated beverage to help boost memory drink green tea, or you can take Ginkgo biloba supplements.
on 21 Jul 14 04:06 PM