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Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
10 replies, last reply by Halo Kiwi, 6 months ago.   2,525 views.
started by FitInspireBabe.   
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
no replies.   586 views.
started by BlueFront, 6 months ago.   
Biggest challenges when trying to lose weight?
Motivation to workout. If I lose that, I lose motivation to count calories so I end up gaining weight back. Some tips from me on your second. When you know there is going to be an event, try to fast ...
2 replies, last reply by 4Monthgoa1, 6 months ago.   3,666 views.
started by jdator.   
FatSecret Settings - Activity Level vs. Recorded Excercise
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
10 replies, last reply by John10251, 6 months ago.   3,395 views.
started by peterlennard.   
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
7 replies, last reply by AdvoWade, 7 months ago.   3,395 views.
started by Timg2500.   
I am stuck and cannot loose anymore weight!!!
Hello Everyone and Happy Monday!! I have never posted on a Forum but I feel the need for support from all of you walking in the same footsteps I am. I have been eating healthy and following fatsecret ...
6 replies, last reply by lizzammit, 7 months ago.   3,604 views.
started by jblair1.   
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
no replies.   1,249 views.
started by j_b78, 7 months ago.   
Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
1 reply, last reply by adamevegod, 7 months ago.   1,346 views.
started by Lisa1218.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, 8 months ago.   3,108 views.
started by debrafrederick.   
Overwhelmed
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
8 replies, last reply by sadforlife, 8 months ago.   3,996 views.
started by Ashjd22.   
Overwhelmed
Add avocado until you hit your calorie target, they're between 300/400 kcals each, full of healthy fats and fiber. Really, can't go wrong with avocado.
8 replies, last reply by sadforlife, 8 months ago.   3,996 views.
started by Ashjd22.   
wicky scale
Hi yall , I have the homedic scale SC -C540 When I put it on the floor it is wobbly and doesn't give me a good reading is it cause I need to change Tue batteries or just get a new scale cause that ...
2 replies, last reply by FitInspireBabe, 8 months ago.   842 views.
started by FitInspireBabe.   
MOVIE THEATRE
I WENT TO THE STORE BEFORE THE MOVIES AND THAT REALLY THREW OFF MY CALORIE COUNT NO MORE RAISINETS NO MORE SOUR PATCH KIDS SWEET TEA IS ALSO A NO NO HEY IM LEARNING:( :( ;)
1 reply, last reply by LadyinDenim, 9 months ago.   658 views.
started by jonesmlc1.   
Wieght and cholesterol tracking App
Hi folks, Do you know an app to track manually the following data: Weight Visceral fat Body fat percentage Skeletal muscle Body Age BMI and also, Cholesterol and blood metrics I'm starting with ...
no replies.   636 views.
started by Luis Arturo, 9 months ago.   
Clothes definitely fitting better but scale is not moving!!
Hi everyone, my name is Sherry I'm 5 ft 8 174 lbs..49 years old. I live in Sudbury, ON Canada. I just joined Fatsecret because I could really use some help and support in the eating/weight loss de ...
no replies.   967 views.
started by Sherry Lee 50, 9 months ago.   
Clothes definitely fitting better but scale is not moving!!
There are some awesome Canadians here at FS, and others from around the globe who can assist with the scales thing. Great that you have the workout thing going- that's significant in the battle to ...
no replies.   967 views.
started by Sherry Lee 50, 9 months ago.   
Export my data
Hi there, I have my last diet backed at fatsecret and I want to analize what I did (right) so I can plan it again. I need to download my data but I don`t see how can I can do that. The print icon under ...
no replies.   702 views.
started by amglez, 9 months ago.   
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How many calories a day am I allowed
Try calculating it here: https://thefastdiet.co.uk/how-...
by Jean Mc on 20 Mar 17 04:25 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
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by Horseshu1 on 14 Mar 17 09:25 PM
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by kristilyn1963 on 14 Mar 17 12:49 AM
Sara Whitney
Hi Sara, Everything that Junkymonkey has said above is correct. The most important though is number 1 - fewer calories in than out. The rest will come with time as you settle into it. Best of luck.
by Jean Mc on 13 Mar 17 05:33 PM
exercise
I started a water aerobic class at a local County indoor rec center pool. Love the low impact work-out. I have bad arthritis and walking hurts after a short time. Most local parks and rec. classes are ...
by jmixh on 13 Mar 17 10:56 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers