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precise number of calories
hi, how do i adjust the precise number of calories in the everydays diet list ? (i only eat 50 grams of oatmeal and not 100 !)
5 replies, last reply by Hoser, 2 months ago.   418 views.
started by Gerriegrasman.   
Mexican foods
My husband wants to go out for Mexican food. What can I order that would keep my NC levels down to a reasonable number? Doing Atkins diet. Any advice would really help.
8 replies, last reply by Bergie39, 2 months ago.   500 views.
started by Vcravener.   
Tomato-Athritis?
From a fellow person with arthritis, I hate taking drugs though do so to keep my asthma under control, I've done alot of research into natural arthritis controls. It's not crazy. In some sen ...
22 replies, last reply by r1xlx, 2 months ago.   1,814 views.
started by r1xlx.   
need motivation
So, I have been on a diet roller coaster for over a year now. I did really good and lost almost 50 pounds last year. But alas, I stopped trying and gained it all back. I need motivation. I feel de ...
1 reply, last reply by Reba1206, 2 months ago.   152 views.
started by tammy0625.   
Protien Ideas???
I am really needing some help with regards to upping my protein intake but not increasing my carb intake as much at the same time. Does anyone have a list of high protein but low carb foods that I could ...
28 replies, last reply by KB5561, 2 months ago.   2,668 views.
started by Gabbie1018.   
Help
How do I know how much carbs, fat and protein I should have per day?
1 reply, last reply by jadenmiller, 2 months ago.   239 views.
started by Nyds09.   
Losing weight on a vegan diet
Can anyone give me some tips on losing weight on a vegan diet? Things to avoid? Things to watch for? Etc?
2 replies, last reply by jadenmiller, 2 months ago.   277 views.
started by Titus22.   
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
1 reply, last reply by liv001, 2 months ago.   249 views.
started by Pascalerose.   
Sloooooowwwww weight loss!
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?
21 replies, last reply by jerzee1120, 2 months ago.   2,411 views.
started by Il mum.   
1200 RDI
So I'm doing a 1200 RDI, my brother told me three meals I could eat and 1 different kind of snack(which I eat twice). I'm getting tired of eating the same meals, which I've been doing for for ...
7 replies, last reply by JessPuente, 2 months ago.   1,016 views.
started by JessPuente.   
Colored bars under weight history screen
Anyone know what the colored bars represent under the weight history screen?
1 reply, last reply by inalara, 2 months ago.   247 views.
started by CherBear52.   
Colored bars under weight history screen
I have two lines on my history. It looks like the upper line is for where my weight is right now. With 1 dot because I've weighed in one time and the lower line is for my goal. I visualize that all ...
1 reply, last reply by inalara, 2 months ago.   247 views.
started by CherBear52.   
Does anyone know how to print out your food diary? I need to show it to my trainer
I want to be able to print out multiple days. not just one! Thanks!
no replies.   182 views.
started by angiera, 2 months ago.   
Help me understand
Waht is Tomato Arthritis? Also, im a youngster and i have asthem, but i dont live in England. I live in the United States!
1 reply, last reply by wholefoodnut, 2 months ago.   175 views.
started by angel0211.   
It's the Middle of Winter, Been Sick for Three Days, Now Where Do I Begin Again?
Your response is appreciated. I've been doing Jillian Michaels' 30-Day Shred. I worked my way up through Day-9 of Level-2, then fell sick from the winter. I was fully sick for three days and have ...
1 reply, last reply by inalara, 3 months ago.   283 views.
started by Axevus Star.   
Thanks everybody!@!@!@!
Thanks to everyone who chimed in, I learned a lot, and have more of an idea of what to do.
no replies.   200 views.
started by joecorona94, 3 months ago.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins