| How do you delete old topic |
I add a topic when I first started this program and I am still getting answer from people how do I close the post down?
| What EXACTLY does a serving of cake mean??|
Hi folks, I'm new as a member but have used this site for years to look up calories. I'm a sixties high school teacher who just lost 100 lbs. wanna stay that way... Now the site has REALLY ...
| WHAT TO EAT|
So here i was thinking all along I was eating healthy. Actually listening to the stories about banting and thinking it is okay to eat FULL FAT this and that and eat bacon and lots of protein........well ...
| Never hungry anymore?|
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE today...at 6:00 pm. Wasn't hungry once ALL day, ...
| New-need help on carbs and sugars|
I am new. like this app to help me keep track of what I really am eating. I am recently diagnosed with diabetes. I tried to manage it myself and it soared from 6.5 to 7.9 I then got the best advice from ...
| Fell of the wagon for a week|
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
| LCHF meal challenges|
I started with the Keto/LCHF lifestyle change on the 29/08. For the first 2 weeks I included Bullet proof coffee in my meal plan however, I am unable to stomach it at the moment as I think I "over ...
| Why am I not losing weight?|
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
| Shaky / Jittery|
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
| Post gallbladder surgery diet|
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
no replies. 610 views.
started by BlueFront
, 7 months ago.
| Biggest challenges when trying to lose weight?|
Motivation to workout. If I lose that, I lose motivation to count calories so I end up gaining weight back. Some tips from me on your second. When you know there is going to be an event, try to fast ...
| FatSecret Settings - Activity Level vs. Recorded Excercise|
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
| FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT|
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
| I am stuck and cannot loose anymore weight!!!|
Hello Everyone and Happy Monday!! I have never posted on a Forum but I feel the need for support from all of you walking in the same footsteps I am. I have been eating healthy and following fatsecret ...
| Linking FS to Apple Health|
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
no replies. 1,260 views.
started by j_b78
, 8 months ago.
Low Carb Diets - Do they work for everyone?
High carb, low fat diets are not ideal for humans. With this advice from medical establishment half of the world population got overweight and pre diabetic if not diabetic. I personally cannot do keto ...
on 23 Apr 17 08:56 PM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
on 23 Apr 17 07:34 PM
Fasting - Have you done it & what happened?
I started intermittent fasting the last month and a half or so. How I have been doing it is- Wake up at 7:00am, glass of water, walk dogs, make bullet proof coffee ( about 1 TBS of coconut oil and bu ...
on 20 Apr 17 02:02 PM
Brand New -- Having Difficulty Creating Custom Recipes
Hi I assume you are using cookbook. When you go to add the item to your food diary you have the option to change the serving from 1 to a smaller or larger amount ie .3 or .5 so you only get a part of ...
on 20 Apr 17 07:21 AM
FRIED CHICKEN SKIN
Can someone please tell me how I enter this on my food tracker ? I just peel the skin off of the chicken & fry it, then use as a snack... Thanks
on 19 Apr 17 12:57 PM