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Why am I stuck?
I am no expert, but we were told to up our protein. And lower those carbs. Those men. They always lose more than us and faster too. I would review the carbs, that u are eating. Stay away from Bread, ...
6 replies, last reply by AleshaChapman, 4 months ago.   2,728 views.
started by AleshaChapman.   
HELP !!!
So I´m an exchange student from Argentina to Denmark, and I´ve gained 4 kilos in two months. The difference is the amount of flour I am eating, and after school I´m bored and I eat. Now ...
no replies.   496 views.
started by Solagulla, 4 months ago.   
weight lifting and Low Carb????
ok so its been a great week so far...been eating clean, healthy and my ketostix is nice and purple lol. Monday I worked out biceps and shoulders, Yesterday I played 2 hours of squash as cardio instead ...
17 replies, last reply by Panigale1199, 4 months ago.   3,989 views.
started by Ibiza122.   
Ticker
My ticker is not updating and hasnt for awhile. What do I do to get it to see my latest weight loss numbers?
2 replies, last reply by notjune1, 4 months ago.   1,255 views.
started by notjune1.   
delete entry
I just started yesterday I put the WRONG weight in it will not let me delete and correct the entry - does anyone know how to do this>:?: :x :?: :?: :?:
1 reply, last reply by howzat4u, 4 months ago.   1,161 views.
started by gerridetommaso.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
3 replies, last reply by howzat4u, 4 months ago.   1,632 views.
started by debrafrederick.   
Weight Watchers points on Fat Secret
Is there a way to add Weight Watchers points when logging my food? I haven't been on FS in a while and I remember we were able to count points and I believe they took it away and someone (a FS tech) ...
1 reply, last reply by howzat4u, 4 months ago.   1,372 views.
started by polarbear1071.   
Steps
I've started using a pedometer and was wondering if anyone can tell me where I can log this information in FS? Thanks.
1 reply, last reply by howzat4u, 5 months ago.   1,185 views.
started by gam3.   
how do i lose it?
It's been 309 days since my last weigh in, I was 0.2kg away from my target weight but now I have added about 8kg and I seriously need to lose it. Will welcome any suggestion on where to start from
2 replies, last reply by lchilily, 5 months ago.   912 views.
started by lchilily.   
binge eating
I really need help, the biggest reason for me gaining weight is binge eating. I usually eat really healthy during the day but around 3.30 i just eat all the junk food in the pantry and forget about my ...
8 replies, last reply by lmb#, 5 months ago.   1,795 views.
started by lowdeedee.   
stopping birth control and weight gain!
Apologies in advance for the long post. I've been on BC for the past 14 (yup) years. Most of those years were Ortho Tri Cyclen and then Junel 1/20 (low estrogen) for the past 3 after we discovered ...
no replies.   470 views.
started by mcortina, 5 months ago.   
Entered food on the wrong day...can I switch dates?
I entered all my meals after midnight so they went on the following day. Is there an easy way to move everything all at once, instead of having to re-enter everything manually? It would be a nice f ...
1 reply, last reply by wholefoodnut, 5 months ago.   650 views.
started by Sarg0n.   
The struggles after 8pm
Hi there, My name is Rachel. I am new here on this site. Liking it so far. My situation is that I am struggling with a really bad eating habit. I've been working retail for the last 3 years, but ...
5 replies, last reply by kingkids1999, 5 months ago.   1,583 views.
started by Rachel Gosney.   
Recording Sleep/Exercise
I've never done any type of weight watching app or program. This is my first real attempt at losing weight. I need to know if I should be recording any exercise I do and how long I sleep at night. ...
no replies.   507 views.
started by Honey Bee 1991, 5 months ago.   
Weight Chart
Just looking for an answer to what do the graph lines indicate on your weight history chart. Mine have all been red until today, it was yellow?
4 replies, last reply by howzat4u, 5 months ago.   856 views.
started by kristenprovencher.   
Weight Chart
It means you are getting closer to your goal. The next color will be green. Nice work!
4 replies, last reply by howzat4u, 5 months ago.   856 views.
started by kristenprovencher.   
Weight Chart
Actually, it looks like you've reached your goal, so I don't know why it shows a blue line.
4 replies, last reply by howzat4u, 5 months ago.   856 views.
started by kristenprovencher.   
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