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Diabetic eating
I am also a diabetic and have lost 12 kilos and still losing, "the plate" option has worked for me, on you plate (smallplate for lunch, larger plate for dinner), you have one half of non starchy ...
no replies.   510 views.
started by K-Jenny , a month ago.   
Scale
I want to buy a scale that monitors my % body fat, bmi, and other various statistics but I don't know which one to get. I don't want a $50 scale but I would like something that tells me more than ...
9 replies, last reply by mrspackrat, a month ago.   2,049 views.
started by sstarlin001.   
Scan Barcode
Can we scan items?
1 reply, last reply by elvenbeauty, a month ago.   737 views.
started by Pauline Barton.   
Support
I have messed up my diet today... I recently have had some very bad news about someone who I love dearly... I lost my strength today & was broken Tomorrow is a new day I guess & everyday I hope ...
9 replies, last reply by milky milky bunny, a month ago.   895 views.
started by milky milky bunny.   
iphone app
Does anyone know if it is possible to change the carbs to net carb in my iphone app? I have it changed online so it shows up net carbs, but in my phone it is still showing up as carbs...
6 replies, last reply by Cmellowdee, a month ago.   858 views.
started by Jules3203.   
Translating Ingredients
I have just discovered this fantastic site, the only problem that i have is Translating the items on the recipes, as i am in Australia, can anyone give me advice, i would really appreciate it :d
1 reply, last reply by kingkeld, a month ago.   564 views.
started by pointvernon.   
Question on Diet Calendar
I am new to this site and have a question. On the diet calendar. There is a green arrow pointing down and has net calories. What does that mean and what should it be? Any help will be helpful and sug ...
no replies.   381 views.
started by Janny R, a month ago.   
Help, My Food diary is now blank from the last several days
I was using my mobile app to enter the food I had eaten for the day and couldn't figure out why my food diary is empty for the previous entries, my journals are their my weights are there but the food ...
2 replies, last reply by my ultimate dream, a month ago.   964 views.
started by my ultimate dream.   
Tired today - mentally!
I am a little mentally exhausted today. Don't even want to eat, but I must!:roll:
2 replies, last reply by scherriesberries, a month ago.   205 views.
started by scherriesberries.   
Nightime Hunger?
I do really great during the day but an hour after dinner I want to eat everything in site. I know it is the worst time to eat. I need help. What can I try to get rid of this bad habit?
no replies.   191 views.
started by bl dean, a month ago.   
Nightime Hunger?
I do really great during the day but an hour after dinner I want to eat everything in site. I know it is the worst time to eat. I need help. What can I try to get rid of this bad habit?
no replies.   109 views.
started by bl dean, a month ago.   
went to a wedding yesterday
Ugh I went to a wedding yesterday and ate soo much garbage (atleast it feels like a lot) I'm so worried to see how much I've gained :(
3 replies, last reply by cyn_loves_thin, a month ago.   416 views.
started by cyn_loves_thin.   
I know I have to gain weight...
So when I look in the mirror I see no muscle, except for my calves, so I just assume fat. I want to lose some of this "fat" and turn it into muscle to look and feel great about myself, but e ...
1 reply, last reply by eKatherine, a month ago.   237 views.
started by ADBracci.   
Treadmill
Starting an exercise plan on Monday. Anyone know of any treadmill workouts. Nothing too aggressive haven't worked out in awhile.
9 replies, last reply by tasiahummel, a month ago.   3,024 views.
started by lgreeny.   
need to burn d fat
Since I reached 180 , its not been easy . I need some new tips dat will help me to keep burning d fat
1 reply, last reply by Spacey47, a month ago.   232 views.
started by aishazakari.   
 
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