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Support from family
So, tonight, after dinner, I went to the garage to walk on the treadmill. Now, my trainer wanted me to try a goal of 15000 steps a day for the month. I have an office job, so in order to make this h ...
14 replies, last reply by JJohnso, 7 months ago.   11,351 views.
started by Chargergal.   
any ideas.
:( I'm really struggling at the moment nothing seems to be working I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose,
5 replies, last reply by Robbscelebs, 8 months ago.   1,150 views.
started by robinson801.   
Daily Calorie Intake
I just started using the fatsecret app again and I forgot about the amount of calories it has me eating. With other apps and calorie calculators they have me eating anywhere from 2400 to 2900 calories. ...
4 replies, last reply by Diablo360x, 8 months ago.   781 views.
started by illude93.   
sodium and calories
Curious on the LCHF Do you all keep up with calories and sodium? I personally watch my calories but maybe need to not do this and be more careful of the sodium. Mine was like over 4000 yesterday, but I ...
3 replies, last reply by Engeland, 8 months ago.   817 views.
started by carbiek.   
Learning the site.....
Hi Everyone. Does this site have something on here somewhere that tells you how long it is estimated to take to reach your goal weight you entered?
1 reply, last reply by Steven Lloyd, 8 months ago.   2,648 views.
started by wannabehotat41.   
Exercise
Hi everyone. I use a small free weight at work at my desk to work on flabby underside of the arms. But I can't figure out how to list that in the exercise section. Any idea's?
1 reply, last reply by rabbitjb, 8 months ago.   2,729 views.
started by wannabehotat41.   
Recording treadmill exercise
I have noticed when entering my treadmill exercise I cannot enter the speed I am using so the calories burnt are very different to the calories burnt on the actual treadmill data screen. Not sure how ...
1 reply, last reply by Ingria, 8 months ago.   1,143 views.
started by JABevan.   
how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
no replies.   2,595 views.
started by catzs, 8 months ago.   
Does this app automatically pull Exercise data from Google Fit?
Or will I have to enter it manually? also, does it count strength training? or just cardio? Been using MyFitnessPal, but trying out some other apps just to see if there is a better option for me out ...
1 reply, last reply by JMadFour, 9 months ago.   2,603 views.
started by JMadFour.   
Does this app automatically pull Exercise data from Google Fit?
I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see fitmess.herokuapp.com/) to link their Fitbit data to Fat Secret. The Fitmess FAQ indicates ...
1 reply, last reply by JMadFour, 9 months ago.   2,603 views.
started by JMadFour.   
How does this work?!
I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the hunger pangs!! ...
25 replies, last reply by thinner120, 9 months ago.   11,826 views.
started by mdubstep.   
How does this work?!
I don't have a solution, but I have the same problem. I'm always hungry....or at least, I always want to eat. I think I need more protein and more fiber to fill me up. Although if I ate what you ...
25 replies, last reply by thinner120, 9 months ago.   11,826 views.
started by mdubstep.   
Eating at my mother in law.
HELP, I have dinner at my mother in laws place at least once a week, the thing is they eat very unhealthy, I'm talking, potato's,Rice, sweet pumpkin, meat, beans, everything on one plate. I always ...
6 replies, last reply by Muserudita, 9 months ago.   2,737 views.
started by Clashblog.   
Smoothies for Weight Loss
Hello Everyone: Can anyone tell me how I can record the ingredients used in a smoothie? I just started the 10-day Green Smoothie Cleanse by J.J. Smith. I have lost weight with this cleanse before, but ...
1 reply, last reply by rabbitjb, 9 months ago.   2,353 views.
started by PhocusedOnPhitness.   
Calories burned doesn't increase my daily budget?
I'm using the app (I LOVE LOVE LOVE IT!). One issue - Should calories burned exercising not be added to your day's calories remaining? I would think if I burn 300 calories, that would allow me ...
3 replies, last reply by rabbitjb, 9 months ago.   6,372 views.
started by andrejolicoeur.   
Help!!!
I need to lose 50 lbs before Summer, can somebody PLEASE help me out, and give diet and exercise plans that RELLY work?!?!
7 replies, last reply by Diablo360x, 9 months ago.   6,879 views.
started by Alyssa Hanlon.   
Training for 1/2 marathon
I have been trying really hard to lose 25 pounds before March because I have signed myself up to run a 1/2 marathon. This will be my first half marathon and I'm petrified of not losing enough weight ...
11 replies, last reply by DianneGardner, 10 months ago.   17,184 views.
started by Luvtorunn.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers