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is it possible to download or export data
Is it possible to export own diet calendar to excel or notepad
7 replies, last reply by evanpan, 7 months ago.   12,443 views.
started by chinnster.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
81 replies, last reply by Steven Lloyd, 7 months ago.   18,034 views.
started by mommywilder.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
3 replies, last reply by evanpan, 7 months ago.   1,469 views.
started by rtjnbsd.   
Just one work out song...
I'm looking for that one song that usually pushes you over the edge, the one that really convinces you that you can do it. Thank you!:) PS. Eye of the Tiger is not an option.
17 replies, last reply by Bnitaq, 7 months ago.   12,955 views.
started by areyouabeavercausedamn.   
Seeking suggestions regarding clothing for Big and Tall people.
This may seem a little unusual, but I was hoping to pick some brains out there for people that have to dress well for a job that is physically oriented with a need to look at least some what professional ...
no replies.   576 views.
started by D1srupta, 7 months ago.   
Can someone please explain why...
I record my weight and I get several emails saying that the person supports my weight loss!! Can someone please explain why..I get these emails from various people !
2 replies, last reply by Becca P, 7 months ago.   639 views.
started by Beverleymcl.   
Example of What You Eat in a Day
It's my first time actually being on a diet. It's day 8 and I'm doing pretty well. I also have been walking every single day. I am counting calories and need to stay under 1400. Wondering ...
7 replies, last reply by Diablo360x, 7 months ago.   3,117 views.
started by Back2Me4Me.   
How to survive the Weekend
The weekends are my worst enemy. It is so hard to stay on track when I am at home. During the week when I am at work I do just great. Does anyone have any suggestions, tricks, or anything that can help ...
2 replies, last reply by marylouisehand, 7 months ago.   928 views.
started by sisigst.   
Problems now finding foods, different lately for you too?
Has anyone else had trouble finding foods that you previously entered yourself or foods that are not common that you've used before? but now can't find? Also, does the search have a lot fewer ...
no replies.   2,056 views.
started by billtech66, 7 months ago.   
Cold remedies?
Anyone have suggestions for cold remedies? I've come down with a bad sore throat, developing into a cold. For throat relief, I used to eat sugar-free cough drops. Now I am trying to avoid the arti ...
no replies.   2,003 views.
started by blaffoon, 7 months ago.   
How to add custom macros?
Stop using Myfitnesspal because of their scummy premium thing, now I've started using this and can't seem to figure out how to add custom macros and custom food nutritional values because all of ...
1 reply, last reply by fusco_1, 7 months ago.   1,998 views.
started by fusco_1.   
52 year old female needs a Diet Buddy for accountability!
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
1 reply, last reply by mamadavis, 8 months ago.   2,804 views.
started by sjarmstrong2992.   
Balancing Protein and Calories
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
11 replies, last reply by meskew28, 8 months ago.   8,885 views.
started by sunshinetrugillo.   
Pacemaker.. anyone else with one doing LCHF
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HFat.. but I do feel less bloated.. ...
1 reply, last reply by patchwrkbear, 8 months ago.   5,346 views.
started by Penster12.   
How to make new addition to the fat secret database that is visible and searchable by all members.
dear all How to make new addition to the fat secret database that is visible and searchable by all members. eg : when you search "Chappathi" you will get it as veg chappathi chappathi etc. ...
no replies.   3,460 views.
started by balagopalvarma, 8 months ago.   
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I didn't know this!
What are the causes of binge eating disorder? Body dissatisfaction, low self-esteem, and difficulty coping with feelings can also contribute to binge eating disorder. Social and Cultural: Traumatic si ...
by ivismo on 26 Oct 16 12:53 PM
Export Data
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
by prallis76 on 24 Oct 16 05:50 AM
How do you delete old topic
I'm not sure if you can close the topic, but you can stop the notifications. Click on one of the notifications on your notification page. A box with an X in it should appear on the top right of the ...
by kpwcalories on 16 Oct 16 09:49 AM
What EXACTLY does a serving of cake mean??
Hi Halo I didn't say I was using the idea - just thinking about it. - not thinking about using it - just THINKING about it, as an idea. But the only a mouthful (or a few, depending what the item ...
by ARB0001 on 08 Oct 16 04:40 PM
I eat bacon and eggs, in fact I eat what I want My weight loss comes through calorie counting
by Halo Kiwi on 04 Oct 16 11:24 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins