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I am really struggling to juggle healthy eating and exercise with my hectic career schedule. I have lost 24 kg over the past year, but am struggling to find the motivation for the last 15kg or so I would ...
1 reply, last reply by snezica, a month ago.   395 views.
started by Hello_Kitty1809.   
First Time Post- Need some suggestions to get to goal
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. ...
3 replies, last reply by C67241, a month ago.   405 views.
started by Packers4Life.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
7 replies, last reply by mummydee, a month ago.   1,421 views.
started by shish90.   
lose fat not muscle
I'm a gymnast, so i have a lot of muscle, but also fat and need to know how to lose the fat quickly and from the right places. I hate my legs, inner thighs especially, and my tummy, but i have lit ...
6 replies, last reply by maddiesmith1098, a month ago.   642 views.
started by maddiesmith1098.   
lose fat not muscle
you cannot spot reduce fat–you do not get to choose where it comes from. Body fat loss is a result of being in a calorie deficit, and your body pulls from where it preferentially pulls from first, and ...
6 replies, last reply by maddiesmith1098, a month ago.   642 views.
started by maddiesmith1098.   
Weight Lost.
I started training about six months ago and so far I lost about 30 lb and gained decent muscle. The thing is I want lo lose more weight and fat but I just hit a horrible wall, where I can't go any ...
1 reply, last reply by eyyyyy, a month ago.   427 views.
started by isaacvs.   
How my calories should I be eating each day?
I'm currently trying to only eat between 1200-1500 calories a day. I'm a pretty big woman.25 yrs old, 5'11, 407 pounds. I've been working out everyday since I began and plan on doing so ...
12 replies, last reply by sabribertug, 2 months ago.   1,182 views.
started by angel_face0145.   
eh, hi :)
How do i use this? i am kind off lost, a bit overwhelming i can say.. my goal is to add like 10 more kg but i have no idea who to use this .. can someone help me?
1 reply, last reply by Glaun, 2 months ago.   296 views.
started by MisterS16.   
Thanks!
Thanks Gerard. I am prob in that category......along with being greedy. Going to try drinking more water today:) .
no replies.   220 views.
started by sharsbars, 2 months ago.   
Rubbish at dieting
I just go totally mental when I start trying to lose weight!!:evil: Hopefully tomorrow will be a better day? But it's damn BBQ weather - it just makes me want to eat and eat and eat.
1 reply, last reply by Gerard-Z, 2 months ago.   225 views.
started by sharsbars.   
Settings on app
Hi there! I've changed my settings on the website to net carbs but it doesn't pull through as that on the app on my phone. Anyone know why?
no replies.   181 views.
started by zuritaw8410, 2 months ago.   
Editing my info
I just got my password reset and I need to know how to edit my information. I need to fix my member name and edit my start date. How do I do this.:roll:
no replies.   166 views.
started by paryinghands35621, 2 months ago.   
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
15 replies, last reply by gnat824, 2 months ago.   866 views.
started by easylife54.   
Constipation
I have been using fat secret since beginning of May, initially I had a great loss of 8lb in my first 2 weeks however I am now suffering!!! I am 33 years old, work out 3 times a week for 90mins per time ...
no replies.   149 views.
started by Kristen1980, 2 months ago.   
binges... help!
Ugh, such a binge day today. I feel like a failure. My calorie intake today was 1060 and it should have been 800... And I did't even do exercise. I'll make it up tomorrow, I hope. I do NOT want ...
13 replies, last reply by mummydee, 2 months ago.   911 views.
started by healthyveggiegirl.   
Sharing recipes with buddies but not publishing them?`
Is there a way to put in an entire recipe, like under my cook book and share those with my buddies but not publish them? I wouldn't care about them being published, but they never stop pending. I ...
1 reply, last reply by Callys mum, 2 months ago.   353 views.
started by MultiplesMom.   
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Any one out there like to work out at 5 am?
I get up at 04h45 so I can do my workouts in the morning. The first 15 min are spent drinking water and waking up. Then I make the 30 min drive to the gym and hit my first warm-up set. There is no easy ...
by jwsplatjw on 29 Aug 14 09:04 AM
struggling
Stay positive, I know it's tough. I lost over 130 pounds over eleven years ago and fight battles in my mind constantly. Staying positive and using my struggle as a story to motivate others is what ...
by Mashira on 28 Aug 14 11:12 AM
Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM
struggling
awww just keep trying your best one day at a time. And keep smiling and never give up. My dad has diabetes real bad and a friend at work was just diagnosed with it and she has to loose weight. It breaks ...
by Thesis79 on 19 Aug 14 10:01 AM
My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
by snezica on 16 Aug 14 03:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins