| Second month, only 1 lb lost|
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
| Sleep Aids|
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
| My workout problem...|
So I have really bad knees, when I was in junior high I had knee surgery on both knees And now have a horrible time exercising because my knees just hurt and I have to ice them constantly. I really want ...
| How do you prevent loose skin?|
:?: Before I started fatsecret I had lost 50 pounds over the previous two years. What I noticed was my skin was not as taunt, and it's not really bounced back despite the biggest part of the weight ...
| Coffee increases Blood Sugar?|
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
| Is resting metabolism excluded when counting calories in activities?|
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
| How can I get the person that buys the food, to buy the right food.|
I am sure other people have faced this in their households, either a spouse, or parent, or roommate. Here's the situation. Before, I was the one that bought the groceries, most of the time. Last ...
| Help! How do you enter the calories on something without having to enter every nutritional detail?|
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
| Atkins Troubleshooting - one month of Induction with no loss|
Hi guys! I have avoided posting here before waiting for what I believe to be a 'respectable' amount of time... being patient, reading, researching, doing everything I think I should be, but, ...
| hair loss please help :(|
without any knowledge started my diet as a result of poor diet my hair is falling evryday...then googled and increased my protein intake..please help me friends..how to stop my hair fall
| ratio of carbs, fats and protein|
does anyone know the standard recommendations for your ratio? i want something other than the atkins recommendations, which i have seen mentioned here. i'm not sure where to search.
| TIME TIME TIME|
I am really struggling to juggle healthy eating and exercise with my hectic career schedule. I have lost 24 kg over the past year, but am struggling to find the motivation for the last 15kg or so I would ...
| First Time Post- Need some suggestions to get to goal|
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. ...
| upper body melt down |
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
| lose fat not muscle|
I'm a gymnast, so i have a lot of muscle, but also fat and need to know how to lose the fat quickly and from the right places. I hate my legs, inner thighs especially, and my tummy, but i have lit ...
| lose fat not muscle|
you cannot spot reduce fat–you do not get to choose where it comes from. Body fat loss is a result of being in a calorie deficit, and your body pulls from where it preferentially pulls from first, and ...
from points to calories
This site cannot help you with WW. WW is a commercial product and they won't license it to any other weight loss program. However, some time ago on this forum there was this vary same discussion re ...
on 22 Sep 14 12:39 PM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
on 21 Sep 14 06:21 AM
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
on 19 Sep 14 01:18 AM
Muscle Weight is a Problem
No, your muscle is great. It does help burn fat and is not keeping your weight stubbornly high. You need to get your waist down to 32 or 34 and into a Large shirt. I'm 6'0" and at 196 lbs. ...
on 17 Sep 14 09:35 PM
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
on 16 Sep 14 06:55 PM