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Sara Whitney
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
2 replies, last reply by Jean Mc, 4 months ago.   1,412 views.
started by sarawhitney.   
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
3 replies, last reply by mummydee, 4 months ago.   1,469 views.
started by Black Bee.   
diabetics and low carbs
New to being a diabetic,high blood pressure and cholesterol so I would like to know what is the best plan to get healthy with and is for a real family to eat and enjoy so we will stick with it. Thanks
5 replies, last reply by Ingria, 4 months ago.   1,204 views.
started by gibbs sheldon.   
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
2 replies, last reply by Meekokitty, 4 months ago.   940 views.
started by Meekokitty.   
Purchase equipment or gym?
I wanted to get everyones oppinion - I am on a strick budget but wanting to either purchase an Eliptical or join a gym but I can't decide which would be the most beneficial to me. I could only afford ...
23 replies, last reply by James Caggiano, 5 months ago.   4,388 views.
started by robin5582.   
Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
2 replies, last reply by skfhamilton, 5 months ago.   804 views.
started by skfhamilton.   
Sign in
Does anyone know how 2 people can sign in on the same device ?
1 reply, last reply by Ingria, 5 months ago.   695 views.
started by Sesbws.   
Question
Can anyone tell me how I can change my user name.
no replies.   331 views.
started by Sesbws, 5 months ago.   
Question????
How do I join the Weight Watchers group? New at this and feel kinda silly not knowing lol ;)
1 reply, last reply by BCLenny, 5 months ago.   420 views.
started by amaerob.   
Weight Loss and Resistance Training!
Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ...
2 replies, last reply by junkymonkey30, 5 months ago.   1,124 views.
started by SlimmingSarah1905.   
Sleep
So I'm new to this right and my question is do you have to add in to your day the calories for sleeping?
1 reply, last reply by junkymonkey30, 5 months ago.   837 views.
started by housequeen.   
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
3 replies, last reply by ieGod, 5 months ago.   918 views.
started by gokona.   
Starting all over
I will try harder, I feel so ashamed to have not done better.
3 replies, last reply by steph32547, 6 months ago.   978 views.
started by Sesbws.   
Eating late
;) im proud of the amout im having for breakfast,thouugh late. Next meal will be dinner. Water water water
no replies.   379 views.
started by josiemoreno, 6 months ago.   
Appetite
:doubt: i get to fixated on the foods and amounts. Basically I am pushing myself to the eat. Today was better and tomorrow i will try to more. I have a kcal 1600, finally got to 800. I feel fine.
1 reply, last reply by juliatimonova, 6 months ago.   626 views.
started by josiemoreno.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers