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52 year old female needs a Diet Buddy for accountability!
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
1 reply, last reply by mamadavis, 3 months ago.   1,539 views.
started by sjarmstrong2992.   
Balancing Protein and Calories
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
11 replies, last reply by meskew28, 3 months ago.   5,199 views.
started by sunshinetrugillo.   
Pacemaker.. anyone else with one doing LCHF
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HFat.. but I do feel less bloated.. ...
1 reply, last reply by patchwrkbear, 3 months ago.   2,935 views.
started by Penster12.   
How to make new addition to the fat secret database that is visible and searchable by all members.
dear all How to make new addition to the fat secret database that is visible and searchable by all members. eg : when you search "Chappathi" you will get it as veg chappathi chappathi etc. ...
no replies.   1,883 views.
started by balagopalvarma, 3 months ago.   
75 yr. old male - Stuck
I started out at 270. Went down to 255 in weeks then up to 258. Have been stuck on 258 for 5 days. Why am I not moving one way or the other. On Plano Diet and have followed it strictly.
6 replies, last reply by kpwcalories, 3 months ago.   2,845 views.
started by clstucker.   
Quick Calories
Hi Is there a facility for adding just the calories to your diary eg if you know the calories it would be easier just to add 150 than have to look up the food. Myfirness pal has this facility called ...
1 reply, last reply by ieGod, 3 months ago.   1,135 views.
started by es240800.   
Cannot delte a food item
Why can't I delete my food entry on my Iphone6 where is the delete button?
3 replies, last reply by FatSecret, 3 months ago.   617 views.
started by Idellar.   
Cannot Delete Food
Hi All Decided to use the Samsung Phone for this app and I find that if I add a food and then try and delete it, it deletes off the daily breakdown off food, however when you go to the home page with ...
5 replies, last reply by FatSecret, 3 months ago.   744 views.
started by Midianfitness.   
Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
no replies.   292 views.
started by DurianChomper33, 3 months ago.   
New Here... Low Carb.. lost 4 gained 3... WHAT?
:roll: Not sure why.. I thought I was down on calories and carbs.. but guess not.. I track my food mostly on Atkins.. but I put it here today.. and it runs about the same numbers... I went from 247 to ...
1 reply, last reply by Sweetalot, 3 months ago.   448 views.
started by Penster12.   
New(ish) to Fatsecret
hi, loving fatsecret but not absolutely sure I know what I'm doing! Having put in my weight, height and diet goals is the number of calories I'm allowed per day the number I need to stay within ...
3 replies, last reply by kagray5, 3 months ago.   1,709 views.
started by kagray5.   
hormonal weight gain?
:? So I have gained over 1 kilo or 3 lbs since last week, Im pretty sure im getting my period soon so I think it could be hormonal? :oops:
1 reply, last reply by gigievans, 3 months ago.   1,116 views.
started by clemgainz.   
Abs, Fat, or just ribs?
So, I have a question.....are these abs in the making, fat, or just my ribs sticking out?? [URL=http://s127.photobucket.c... [URL=http://s127.photobucket.c...
8 replies, last reply by gigievans, 3 months ago.   3,014 views.
started by amyskids.   
Web: how to edit portion size
If I want to edit portion size on the website, I can not see how to do it. I can only delete and re enter or add another line. The app allows an easy edit of the portion size. What am I missing? thank ...
5 replies, last reply by trackin64, 3 months ago.   1,101 views.
started by Pleighg.   
Fat percentage on the daily readout
Is the figure displayed total fat, or 'good' fats? I'm on a high protein/ low carb eating plan and am curious about the fat 'display' Thanks
no replies.   486 views.
started by Midimannz, 3 months ago.   
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any ideas.
Have a look at my channel lets see if we can work through it together :) https://www.youtube.com/watch?...
by Robbscelebs on 31 May 16 08:35 AM
Overwhelmed
Ashjd22 wrote: I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average ...
by Barbara Thayer on 31 May 16 07:02 AM
Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and ...
by Diablo360x on 30 May 16 03:59 PM
sodium and calories
The calories and sodium are equally important. No one needs to be eating 4000 mg of sodium in a day then dousing it with tons of water. Your poor kidneys don't like this; you are making your kidneys ...
by Engeland on 27 May 16 11:51 AM
Learning the site.....
Yes...when you complete a weigh in entry, the site calculates and tells you how long it will take to reach your goal weight using your current calculated weight loss rate. Because your weight loss rate ...
by Steven Lloyd on 20 May 16 08:44 AM

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