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any ideas.
:( I'm really struggling at the moment nothing seems to be working I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose,
5 replies, last reply by Robbscelebs, 5 months ago.   1,015 views.
started by robinson801.   
Daily Calorie Intake
I just started using the fatsecret app again and I forgot about the amount of calories it has me eating. With other apps and calorie calculators they have me eating anywhere from 2400 to 2900 calories. ...
4 replies, last reply by Diablo360x, 5 months ago.   652 views.
started by illude93.   
sodium and calories
Curious on the LCHF Do you all keep up with calories and sodium? I personally watch my calories but maybe need to not do this and be more careful of the sodium. Mine was like over 4000 yesterday, but I ...
3 replies, last reply by Engeland, 5 months ago.   750 views.
started by carbiek.   
Learning the site.....
Hi Everyone. Does this site have something on here somewhere that tells you how long it is estimated to take to reach your goal weight you entered?
1 reply, last reply by Steven Lloyd, 5 months ago.   2,543 views.
started by wannabehotat41.   
Hi everyone. I use a small free weight at work at my desk to work on flabby underside of the arms. But I can't figure out how to list that in the exercise section. Any idea's?
1 reply, last reply by rabbitjb, 5 months ago.   2,596 views.
started by wannabehotat41.   
Recording treadmill exercise
I have noticed when entering my treadmill exercise I cannot enter the speed I am using so the calories burnt are very different to the calories burnt on the actual treadmill data screen. Not sure how ...
1 reply, last reply by Ingria, 5 months ago.   1,020 views.
started by JABevan.   
how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
no replies.   2,509 views.
started by catzs, 5 months ago.   
Does this app automatically pull Exercise data from Google Fit?
Or will I have to enter it manually? also, does it count strength training? or just cardio? Been using MyFitnessPal, but trying out some other apps just to see if there is a better option for me out ...
1 reply, last reply by JMadFour, 6 months ago.   2,320 views.
started by JMadFour.   
Does this app automatically pull Exercise data from Google Fit?
I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see to link their Fitbit data to Fat Secret. The Fitmess FAQ indicates ...
1 reply, last reply by JMadFour, 6 months ago.   2,320 views.
started by JMadFour.   
How does this work?!
I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the hunger pangs!! ...
26 replies, last reply by thinner120, 6 months ago.   9,525 views.
started by mdubstep.   
Eating at my mother in law.
HELP, I have dinner at my mother in laws place at least once a week, the thing is they eat very unhealthy, I'm talking, potato's,Rice, sweet pumpkin, meat, beans, everything on one plate. I always ...
6 replies, last reply by Muserudita, 6 months ago.   2,348 views.
started by Clashblog.   
Smoothies for Weight Loss
Hello Everyone: Can anyone tell me how I can record the ingredients used in a smoothie? I just started the 10-day Green Smoothie Cleanse by J.J. Smith. I have lost weight with this cleanse before, but ...
1 reply, last reply by rabbitjb, 6 months ago.   1,980 views.
started by PhocusedOnPhitness.   
Calories burned doesn't increase my daily budget?
I'm using the app (I LOVE LOVE LOVE IT!). One issue - Should calories burned exercising not be added to your day's calories remaining? I would think if I burn 300 calories, that would allow me ...
3 replies, last reply by rabbitjb, 6 months ago.   3,350 views.
started by andrejolicoeur.   
I need to lose 50 lbs before Summer, can somebody PLEASE help me out, and give diet and exercise plans that RELLY work?!?!
7 replies, last reply by Diablo360x, 6 months ago.   3,891 views.
started by Alyssa Hanlon.   
Training for 1/2 marathon
I have been trying really hard to lose 25 pounds before March because I have signed myself up to run a 1/2 marathon. This will be my first half marathon and I'm petrified of not losing enough weight ...
11 replies, last reply by DianneGardner, 7 months ago.   14,950 views.
started by Luvtorunn.   
stuck at 92 kgs
Hello Everyone, I'm new here and ended up here while looking for help online.I was 95 kgs about 6 weeks ago. The first three weeks, I lost about 1 kg every week with my diet and walk. But after that ...
4 replies, last reply by 007nellek, 7 months ago.   3,629 views.
started by taraaj.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins