| is it possible to download or export data|
Is it possible to export own diet calendar to excel or notepad
| A bit frustrated|
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
| Recipes and Serving Sizes Question|
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
| Just one work out song...|
I'm looking for that one song that usually pushes you over the edge, the one that really convinces you that you can do it. Thank you!:) PS. Eye of the Tiger is not an option.
| Seeking suggestions regarding clothing for Big and Tall people.|
This may seem a little unusual, but I was hoping to pick some brains out there for people that have to dress well for a job that is physically oriented with a need to look at least some what professional ...
no replies. 484 views.
started by D1srupta
, 4 months ago.
| New-need help on carbs and sugars|
I am new. like this app to help me keep track of what I really am eating. I am recently diagnosed with diabetes. I tried to manage it myself and it soared from 6.5 to 7.9 I then got the best advice from ...
no replies. 590 views.
started by doniag
, 4 months ago.
| Can someone please explain why...|
I record my weight and I get several emails saying that the person supports my weight loss!! Can someone please explain why..I get these emails from various people !
| Example of What You Eat in a Day|
It's my first time actually being on a diet. It's day 8 and I'm doing pretty well. I also have been walking every single day. I am counting calories and need to stay under 1400. Wondering ...
| How to survive the Weekend|
The weekends are my worst enemy. It is so hard to stay on track when I am at home. During the week when I am at work I do just great. Does anyone have any suggestions, tricks, or anything that can help ...
| Problems now finding foods, different lately for you too?|
Has anyone else had trouble finding foods that you previously entered yourself or foods that are not common that you've used before? but now can't find? Also, does the search have a lot fewer ...
no replies. 1,803 views.
started by billtech66
, 4 months ago.
| Cold remedies?|
Anyone have suggestions for cold remedies? I've come down with a bad sore throat, developing into a cold. For throat relief, I used to eat sugar-free cough drops. Now I am trying to avoid the arti ...
no replies. 1,788 views.
started by blaffoon
, 4 months ago.
| How to add custom macros?|
Stop using Myfitnesspal because of their scummy premium thing, now I've started using this and can't seem to figure out how to add custom macros and custom food nutritional values because all of ...
| 52 year old female needs a Diet Buddy for accountability!|
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
| Balancing Protein and Calories|
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
| Pacemaker.. anyone else with one doing LCHF|
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HFat.. but I do feel less bloated.. ...
Great, I wasted my morning looking for where I can post my measurements as well. I was very frustrated that I couldn't find it anywhere. I had to go over to My Fitness Pal just to have a tracking ...
on 25 Jul 16 07:18 AM
Shaky / Jittery
I never eat cereal or pancakes, etc. even healthy choices of those items for breakfast! It will set off my low blood sugar every time. NO yogurt, NO fruit,, NO bagels, all the things lots of people eat. ...
on 25 Jul 16 12:50 AM
Fell of the wagon for a week
Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
on 24 Jul 16 02:52 PM
Hi, ive calorie counted a lot in my last couple of years, u do not need to eat every single calorie at all, the calories u leave out would actually contribute to more weight loss, if u find u need more ...
on 17 Jul 16 10:00 PM
Why am I not losing weight?
Putting food on a scale is not only easy but so helpful . It give you insight of how much is being consumed . Alcohol must be a devil in disguise. If possible cut it out completely. No bread no pasta NO ...
on 15 Jul 16 06:35 AM