| 52 year old female needs a Diet Buddy for accountability!|
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
| Balancing Protein and Calories|
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
| Pacemaker.. anyone else with one doing LCHF|
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HFat.. but I do feel less bloated.. ...
| How to make new addition to the fat secret database that is visible and searchable by all members.|
dear all How to make new addition to the fat secret database that is visible and searchable by all members. eg : when you search "Chappathi" you will get it as veg chappathi chappathi etc. ...
no replies. 1,883 views.
started by balagopalvarma
, 3 months ago.
| 75 yr. old male - Stuck|
I started out at 270. Went down to 255 in weeks then up to 258. Have been stuck on 258 for 5 days. Why am I not moving one way or the other. On Plano Diet and have followed it strictly.
| Quick Calories|
Hi Is there a facility for adding just the calories to your diary eg if you know the calories it would be easier just to add 150 than have to look up the food. Myfirness pal has this facility called ...
| Cannot delte a food item |
Why can't I delete my food entry on my Iphone6 where is the delete button?
| Cannot Delete Food|
Hi All Decided to use the Samsung Phone for this app and I find that if I add a food and then try and delete it, it deletes off the daily breakdown off food, however when you go to the home page with ...
| Sunflower Microgreens, NOT sprouted sunflower seeds|
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
no replies. 292 views.
started by DurianChomper33
, 3 months ago.
| New Here... Low Carb.. lost 4 gained 3... WHAT?|
:roll: Not sure why.. I thought I was down on calories and carbs.. but guess not.. I track my food mostly on Atkins.. but I put it here today.. and it runs about the same numbers... I went from 247 to ...
| New(ish) to Fatsecret|
hi, loving fatsecret but not absolutely sure I know what I'm doing! Having put in my weight, height and diet goals is the number of calories I'm allowed per day the number I need to stay within ...
| hormonal weight gain? |
:? So I have gained over 1 kilo or 3 lbs since last week, Im pretty sure im getting my period soon so I think it could be hormonal? :oops:
| Abs, Fat, or just ribs?|
So, I have a question.....are these abs in the making, fat, or just my ribs sticking out?? [URL=http://s127.photobucket.c... [URL=http://s127.photobucket.c...
| Web: how to edit portion size|
If I want to edit portion size on the website, I can not see how to do it. I can only delete and re enter or add another line. The app allows an easy edit of the portion size. What am I missing? thank ...
| Fat percentage on the daily readout|
Is the figure displayed total fat, or 'good' fats? I'm on a high protein/ low carb eating plan and am curious about the fat 'display' Thanks
no replies. 486 views.
started by Midimannz
, 3 months ago.