| Have chronic pain medical condition - fibromyalgia, hard to lose weight|
Just wanted to reach out to those who have any type of chronic pain condition - it is making it difficult to lose weight. I tried Weight Watchers but only lost 5 lbs in 6 months. Am trying to not eat ...
| Need help working out my weight|
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
| Out for a Run???|
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
Hey guys, what's up? If I need at least 2g of protein per each 1kg of body weight, I'm not eating enough protein to build muscle. Do you eat the enough amount of proteins? How do you do that and ...
| GAINING Weight??|
Has anyone noticed weight GAIN when starting this program? Before finding out about Fat Secret, I was using My Fitness Pal. I was eating 1200 calories a day (1400 when breastfeeding), but I was always ...
| Never hungry anymore?|
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE today...at 6:00 pm. Wasn't hungry once ALL day, ...
| Changing the scale of the weight loss graph?|
When I view the graph of my weight loss, it displays the entire year. I would like to view smaller increments (such as one month or even one week). Is there a way to change this setting?
| Will Power|
Will power. We all want it but some of us do not know how to get it. I myself have used it to quit smoking 18 months ago. If I had will power to do that, why do I not have will power to not eat foods I ...
| Not eating enough calories?? Slow metabolism - fix???|
Help! I am worried that I may have damaged my metabolism by not eating enough! :cry: :cry: :? I am 16 years old and about 3 months ago I started my diet and I have so far lost 5 kg (gone down from 54 ...
| Change my start weight|
Does any one know if you can change your start weight. When I set up my profile I couldn't remember my weight in pounds, only stone. Therefore I was out by quite a few pounds, but as I've lost ...
I have pcos so it's really hard to lose weight, any success stories and tips
| Fluid Intake|
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
no replies. 1,646 views.
started by Citamami3
, 4 months ago.
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
| Water intake|
Sorry if this is a stupid question, but is there a way to track water intake on here? It's not jumping out at me if there is...
| exercise....morning? night?|
Hi everyone, I'm curious to when you guys exercise. Do you go in morning or at night? I have been going at night which is nice because the gym is not as busy. However, the last couple nights have been ...
Trouble Increasing Stamina
I would definitely take it easy to avoid injury and stay positive. Start with walking, brisk as you can handle it. then advance to jogging for 30 seconds when you are comfortable with it. Every 2 m ...
on 04 Jul 15 08:30 PM
Quick reference for carbs
Depends on your WOE my carbs are rather high and I naturally get lots of fiber. I do not follow a low carb plan. I eat little meat but lots of plant based proteins beans, legumes, whole grains. I also ...
on 04 Jul 15 12:31 PM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
on 04 Jul 15 09:35 AM
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
on 03 Jul 15 04:31 PM
I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
by Kathleen Wheatley
on 25 Jun 15 01:28 PM