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Weight flucuation
I normally weigh myself once a day in the morning. Every once in a while I will weigh myself then just out of curiosity I will weigh myself again 20-30 minutes later. I have not eaten anything yet, but ...
1 reply, last reply by Kishlette, 5 months ago.   496 views.
started by EliseMarkley.   
Calories and sodium
I need help in ratting on 2200 cal diet. My Dr said I have to watch my sodium. I have high blood pressure. I am a very picker w eater.. Help please:|
2 replies, last reply by Diablo360x, 5 months ago.   637 views.
started by melissajeff.   
FRIED CHICKEN SKIN
Can someone please tell me how I enter this on my food tracker ? I just peel the skin off of the chicken & fry it, then use as a snack... Thanks
1 reply, last reply by Chishidarling, 5 months ago.   596 views.
started by TOFU.   
how do i carb count succesfully
I am on an insulin pump for my diabetes and struggle with card counting also trying to reduce my fat intake as lots of food does not have the details on I live on my own with very little cooking exper ...
no replies.   332 views.
started by allantucker, 5 months ago.   
Weight gain and high cholesterol
:( I am so disappointed. I have gained 10 lbs and my cholesterol is 100 points higher than 15 months ago. I was on a lo carb diet and lost almost 20 pounds and my Lipids were in good range.Is it pos ...
4 replies, last reply by Lippybeth, 5 months ago.   1,678 views.
started by Lippybeth.   
Pop-up Ads
Is anyone else getting RELENTLESS pop-up ads every time they log on to this site? I have a Mac laptop, and I didn't think Macs were susceptible to viruses, so I am not sure it is a problem w/ my own ...
1 reply, last reply by Kishlette, 6 months ago.   533 views.
started by ColleenJJ.   
FIND MY FAVORITE MEALS?
:( CAN ANYONE TELL ME WHERE TO FIND MY FAVORITE MEALS?
1 reply, last reply by rhills, 6 months ago.   522 views.
started by snelcamp.   
exercise
I'm having a difficult time wrapping my head around an exercise routine. Any suggestions? I need to be more active...
14 replies, last reply by Jean Mc, 6 months ago.   4,424 views.
started by KaySadie.   
timing of food
can I eat in the morning what I want? :roll:
5 replies, last reply by Kishlette, 6 months ago.   1,276 views.
started by Pamellivilin.   
introduction and question
8) hello everyone! my name is tricia and my mom has been trying to get me on fatsecret for like ever. Ha ha! She is tiny. I am large however. I look forward to using the tools offered me here. And I hope ...
2 replies, last reply by Jean Mc, 6 months ago.   830 views.
started by Caligirl48.   
Fasting - Have you done it & what happened?
I'm curious if you have tried fasting and if it worked for you. It was years ago when I did it, but I remember the first 3 days were tough, food was always on my mind. After that I stopped thinking ...
6 replies, last reply by LindaB220, 7 months ago.   1,365 views.
started by Shredder99.   
Meal Replacement Shakes
Anybody out there ever lost weight AND kept it off with meal replacement shakes? I want to try and use 2 Herbalife shakes for breakfast and lunch and only eat supper with family. Thanks
9 replies, last reply by coachlen, 7 months ago.   1,445 views.
started by Tanyageld.   
Brand New -- Having Difficulty Creating Custom Recipes
Ok, here is my dilemma....I want to create a custom recipe where i dont have to know the serving size. That is messing me up. I want to be able to input total grams and then it just calculate percentages. ...
1 reply, last reply by fattyfattyboombooms, 7 months ago.   569 views.
started by collyer.eric.   
Planking as a excercise
I don't see planking as a exercise....I know it only lasts a few seconds - but it's intense,\. Any ideas?
1 reply, last reply by Ingria, 7 months ago.   246 views.
started by Tanyageld.   
HEAD IS SPINNING !!!!!
HEAD IS SPINNING !!!!! Why did I gain weight?...the scale is lying? Its broken?...I don't understand!!!! Is it muscle gain?....Is it water retention?.... I should have lost another pound or two!!!
3 replies, last reply by Pangs, 7 months ago.   1,163 views.
started by lms1977.   
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