| Calories in & Calories out|
I'm so confused! Can someone explain "calorie deficient" to me. Here's why I'm confused: I keep reading that if you cut 500 calories out of your diet, you will lose 1 pound a week. ...
| looking for diabetics trying to lose weight|
my bio pretty much sez it all.:all::! this is my first time posting on this site. I pretty much log in on my Blackberry.
no replies. 539 views.
started by Lagringa
, 6 years ago.
| Swimsuit Help|
In September my husband and I are going on a cruise. (my first, yay!) Anyhow, I know I will need at least one new bathing suit. I was thinking about buying one now thats one or two sizes small, but I& ...
| Clothing Swap|
So I know I'm not alone in that my clothes don't fit anymore! My pants are hanging off of me! LOL I don't want to go out and buy new ones because I don't plan on staying that size for ...
| Calories Burned|
Can you please help....How do I figure out how many calories I burned doing The Biggest Loser Cardio Max? I couldn't find any activities that I thought it would be under, no cardio listed so I went ...
I really dont think I can handle nuts nor peanut butter I go over board big time I would like to give you a menu of what I have ate today and let me know if you think its alright for going back to phase ...
| Rolaids ?|
rolaids can you take them it said 2g sugar?
| Question starting phase 1 again |
I was out of control a few days with nuts and peanut butter so I am starting phase 1 again for a while my question is I sometimes eat like 1/4 of an atkins bar just a bit after a meal do you think it ...
| To Residents of MOnmouth County, New Jersey|
Hello All, I am looking to relocate to Monmouth County NJ. The Marlaboro/Manalapan/Enghishtow... areas. I'm interested in a Newly Constructed home. Any leads would be greatly appreciated. Or ...
no replies. 741 views.
started by Mette
, 6 years ago.
| Which parts of the body to measure?|
I've read on here that weight alone is not a very accurate measure of how well you're doing and that inches can come off even when the weight stays the same. So.. which parts of the body do you ...
I am craving something greasy!!!! How do I get over this hump??!!! I just started my 1300 calorie intake on Tuesday. It's only been 4 days!
| Bad cravings!!! Go away!|
Does anyone have any tips on how to be stronger than cravings? I am trying and struggling to eat better. Occasionally I get cravings (Chocolate!!!) and don't know how to fight them off!
| How to help my spouse with his weight loss journey|
Hi all, I have personally done WW and lost 25 lbs. After giving birth to my son a year ago, I gained most of my weight back. In February I bought a family membership at our city's rec center and began ...
| question please!|
I'm going through all this website and finding out information so thanks everyone! But I was wondering about frozen veggies, I've heard to stay away from canned which is fine but I was hoping ...
| Extra skin around the belly button|
Does anyone know if it is even possible to get rid of a few, small extra folds of skin around the belly button? Naturally? After 3 babies, I've got a few. I do crunches, but can't see how that ...
Great, I wasted my morning looking for where I can post my measurements as well. I was very frustrated that I couldn't find it anywhere. I had to go over to My Fitness Pal just to have a tracking ...
on 25 Jul 16 07:18 AM
Shaky / Jittery
I never eat cereal or pancakes, etc. even healthy choices of those items for breakfast! It will set off my low blood sugar every time. NO yogurt, NO fruit,, NO bagels, all the things lots of people eat. ...
on 25 Jul 16 12:50 AM
Fell of the wagon for a week
Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
on 24 Jul 16 02:52 PM
Hi, ive calorie counted a lot in my last couple of years, u do not need to eat every single calorie at all, the calories u leave out would actually contribute to more weight loss, if u find u need more ...
on 17 Jul 16 10:00 PM
Why am I not losing weight?
Putting food on a scale is not only easy but so helpful . It give you insight of how much is being consumed . Alcohol must be a devil in disguise. If possible cut it out completely. No bread no pasta NO ...
on 15 Jul 16 06:35 AM