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Female Woes...
Wow, I hate the week before my period. Why is it so hard to contain everything, I defiantly eat my bitchy feelings all within a few days. AND I AM BLOATED! FML, Any suggestions?:evil:
8 replies, last reply by THEbiggestloser, 4 years ago.   905 views.
started by kaiteabee.   
I do not understand on your diet calendar what the pink and green arrow stand for, I am n ew to this Thank You
2 replies, last reply by THEbiggestloser, 4 years ago.   512 views.
started by prt.   
WATER... The elixer of life.... but a very tasteless and bland one...
HELLO everyone out there (echo hello everyone out there) Well I have joined one of the many challenges that are available on this wonderful site.... DRINK AT LEAST 40oz OF WATER A DAY... eeek... let me ...
7 replies, last reply by Blair I, 4 years ago.   774 views.
started by Jiggles84.   
Birth Control
I went off my birth control which was the nueva ring. I loved it, but it became rather expensive and a pain to get from my school since I was rarely on campus. I never gained weight when I was on birth ...
2 replies, last reply by kanan123, 4 years ago.   579 views.
started by kanan123.   
Can someone look at my diary and tell me what I may be doing wrong?
I am on the Flatbelly diet, somewhat. I did it last year and lost 22 lbs. I am doing it again this year, but not following it to the letter. I am in the 28 day stage where I should be taking in 1600 ...
1 reply, last reply by k8yk, 4 years ago.   688 views.
started by chuckyf89.   
Net Energy
How should my numbers compare for calories burned and calories consumed? My "net energy" has a green arrow pointing down for every day that I've put in food and exercise. Says I am burning ...
no replies.   245 views.
started by Run4Life, 4 years ago.   
Is there a target % of Protein/Fat/Carbs?
Can anyone give me the right target % for protein, fat and carbs that I should be striving for? I have a hard time getting protein above fat % and want a proper target to shoot for. Atkins is working ...
7 replies, last reply by DeniseTra, 4 years ago.   815 views.
started by mom23bs.   
accurately reporting food in journal
:roll: is there a way to "take away" ingredients in a recipe so carb count can be more accurate? for example: had chicken tacos today BUT did not eat the tortilla. When adding the chicken taco ...
2 replies, last reply by dawdevil, 4 years ago.   520 views.
started by Genesis10.   
Does it matter where the calories are coming from?
I have been wondering if it matters where you calories come from? I know that you can't eat a box of doughnuts for breakfast, a bigmac for lunch and pizza for dinner but, If I have a large green ...
16 replies, last reply by jeimygirl, 4 years ago.   2,173 views.
started by eeyore_intherain.   
help - and please respond
Hi All, I said to myself I needed to work out - I was doing great for a while - but then dropped! First I didn't workout - then I started to eat poorly. Why is this SOOOO hard!? I'm single, 29, ...
8 replies, last reply by logicalloss, 4 years ago.   728 views.
started by ktgrrl.   
Need to Gain Muscle Mass... Who here is body building?
I am on a mission to stop being small and to get huge with muscle. I use "fatsecret" to log my eating habits. Who here is also trying to work out to be bigger with muscle?
3 replies, last reply by conpaso, 4 years ago.   580 views.
started by jcmeyer0886.   
Water at night
Is it possible that drinking 48 oz. of water after you work out at night, then go to bed, possible to gain 1 lb on the scale in the morning??:?
10 replies, last reply by Deserve Victory, 4 years ago.   1,053 views.
started by TexasTerra.   
I don't typically do this but Earlier this week, Avon announced that it will be committing $1 million for earthquake relief efforts in Haiti. The Avon Foundation for Women plans to distribute the ...
no replies.   334 views.
started by angelfuefu, 4 years ago.   
sugar craving at night
Does anyone know a great low calorie, low fat desert or treat that is organic or isn't loaded with chemicals? Thanks
8 replies, last reply by nispagnuolo, 4 years ago.   1,049 views.
started by spartangirl.   
kind of concerned
not sure I am getting enough calories looking in my stuff should I be concerned and also looking potentially for a new diet
3 replies, last reply by IrishGrandma, 4 years ago.   621 views.
started by catlady496.   
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Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM
Frankie, take a look at this.....
by nb girl on 19 Aug 14 03:34 PM
awww just keep trying your best one day at a time. And keep smiling and never give up. My dad has diabetes real bad and a friend at work was just diagnosed with it and she has to loose weight. It breaks ...
by Thesis79 on 19 Aug 14 10:01 AM
Any one out there like to work out at 5 am?
dont think just do. I wake up at 3:30 am every day (M-F anyway) to get my workouts in before work. After work the gyms are TOO crowded and I have no energy to workout anyways. I've been with this ...
by tryin2bthin on 18 Aug 14 04:40 PM
My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
by snezica on 16 Aug 14 03:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins