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Struggling to stay under 20carbs a day due to budget.
I am doing better on my carb intake in this week I have went from 109 to 30-40 range a day. I have a large family and thanks to economic loveliness right now things are tough. I am having trouble being ...
2 replies, last reply by daisyxoxo2, 4 years ago.   657 views.
started by daisyxoxo2.   
Plateau
Any recommendations for getting past a plateau?
6 replies, last reply by Ambition, 4 years ago.   1,135 views.
started by makparis.   
nauseous
Whew thought I had used all my posts for the day ;). In all seriousness though, I am feeling awfully nauseous. Is this normal on atkins? I've been googling, but found nothing concrete. I REALLY ...
3 replies, last reply by melindat77, 4 years ago.   950 views.
started by LilMsPurrfect.   
Water Weight
So... I think I'm retaining some extra weight... over the past few days, it said I dropped last week, and now I'm back up 0.5lbs. I dont want to be gross either, but I haven't been... going ...
4 replies, last reply by LilMsPurrfect, 4 years ago.   730 views.
started by SturgeonQueen.   
Exercise Log
Hello! I am new to this website and I'm having difficulty with the exercise log. Do I really need to account for 24hrs of my day? Why can't I just enter my workout and that be it? Can someone help ...
3 replies, last reply by k8yk, 4 years ago.   603 views.
started by Ellie1972.   
For ya'll ladies out there
Okay gals, give me some tips on managing hormones during that time of the month and not snacking in the evenings. I hate hormones, I am so hungry all of a sudden. :cry:
14 replies, last reply by GilmoreGirl, 4 years ago.   1,618 views.
started by lesterj18.   
A bit of help for me :)
Hello! [img]http://www.kolobok.us/smi... I'm 23 years old and I have a weight problem... [img]http://www.kolobok.us/smi... I decide I wanna go on a diet, I start it... But... After a day or two, ...
8 replies, last reply by wallentynna, 4 years ago.   640 views.
started by wallentynna.   
Food Network
So I tend to watch Food Network at night, a lot of the time actually... it makes me SOOOO hungry! Just thought I'd share my frustration with all the delicious things I see on TV... and how it makes ...
7 replies, last reply by SturgeonQueen, 4 years ago.   747 views.
started by SturgeonQueen.   
Weight History Question
I have been using another diet tracking online service, but want to switch to fat secret! My question is can I record my original weight in the history section from January now that it is March? I c ...
3 replies, last reply by sharnett, 4 years ago.   948 views.
started by sjensen23.   
Net carbs question
Let me see if I can explain this. When I click on the "Enter Food" on the right side of the screen and go and look at my new carbs for yesterday is says 18.23. Then when I click on the &qu ...
5 replies, last reply by cbella, 4 years ago.   687 views.
started by chikita0514.   
Net carb listed on diet calendar?
"Does anyone know how you can get net carbs (not carb carbs) to show up on the diet calendar? When I look at a summary of what net carbs are the only
2 replies, last reply by mahara, 4 years ago.   624 views.
started by 2010fitagain.   
Is it okay to work out when you're sick?
I've been sick for the past 3 days... I went for a run yesterday anyways but when I woke up this morning I felt even worse... I've been workin out everyday and I don't want to skip my workout ...
4 replies, last reply by Millie kay, 4 years ago.   819 views.
started by Millie kay.   
The new mom blues
Hi Jenn...congratulations on your baby....that is very happy news. Maybe instead of worrying about the exercise right now, you can try to concentrate on eating well for you and your baby. This is a ...
8 replies, last reply by Kim RN, 4 years ago.   649 views.
started by jmart90.   
Helping Others
Ok yes this is a totally randomn forum I know and I apologize in advance :-) But since losing my weight and knowing how it has changed my life, and how I have grown so much as a person. I just want to ...
20 replies, last reply by k8yk, 4 years ago.   1,192 views.
started by Lydia Kleyn.   
Blowing it on the Weekends
I have no problem following the diet and exercise Monday through Thursday. Fridays I blow it at happy hour and Saturdays I blow it by eating out. Not to mention I don't work out on weekends! How ...
8 replies, last reply by MomofTwoGirls, 4 years ago.   1,023 views.
started by Kinetic1.   
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Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins