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Weight Gain
Hi there, I'm new to the site and forum and have a huge request for help. I'm going to apply for the Royal Marines, they have a minimum weight limit of 60kg, at the moment I'm only around ...
4 replies, last reply by anapdc, 6 years ago.   1,068 views.
started by Baalie.   
Weekends
I crash and burn every weekend. My husband and I live apart and the only time we see each other is on weekends. Which means there is a lot of going out to eat and a lot of over indulging. Any sugge ...
7 replies, last reply by wow19, 6 years ago.   1,444 views.
started by ckhosick.   
Good headphones for cardio exercise.
I want to run. I really really do. I even dream about it. I've been slowly eliminating all the obstacles and excuses I make to keep me from trying it. I've found a good sports bra combo to ...
7 replies, last reply by Hoser, 6 years ago.   1,490 views.
started by ferlengheti.   
stretch marks!
who's got them and what are some good prevention and reduction ideas :)
19 replies, last reply by LadyMorgan, 6 years ago.   2,325 views.
started by alllicat.   
AB TIPS PLEASE !!!!
How about since I have been exercising regularly I have noticed some positive change in my body shape. But, the stubborn lower-belly seems so reluctant to slim down. Please share any exercises or tips ...
4 replies, last reply by justiz84, 6 years ago.   1,201 views.
started by justiz84.   
Control
I have been somewhat in a lost state for the past few months. I haven’t been able to gain control of my life the way I should have. I am 24, single, no kids, steady consistent job, good family support, ...
6 replies, last reply by Thunderious, 6 years ago.   1,141 views.
started by Thunderious.   
Itching!
Hello everyone! I'm new to this, so I don't know how it works yet. I just got back from a 30 minute walk, 15 mins into the walk, my legs started to itch!!! And it happens all the time! I have a ...
5 replies, last reply by ellyfranklin, 6 years ago.   1,243 views.
started by BeSparklez.   
Calories in & Calories out
I'm so confused! Can someone explain "calorie deficient" to me. Here's why I'm confused: I keep reading that if you cut 500 calories out of your diet, you will lose 1 pound a week. ...
5 replies, last reply by eameinna, 6 years ago.   1,319 views.
started by skybly263.   
looking for diabetics trying to lose weight
my bio pretty much sez it all.:all::! this is my first time posting on this site. I pretty much log in on my Blackberry.
no replies.   552 views.
started by Lagringa, 6 years ago.   
Swimsuit Help
In September my husband and I are going on a cruise. (my first, yay!) Anyhow, I know I will need at least one new bathing suit. I was thinking about buying one now thats one or two sizes small, but I& ...
8 replies, last reply by tehrin, 6 years ago.   3,032 views.
started by foodisevil.   
Clothing Swap
So I know I'm not alone in that my clothes don't fit anymore! My pants are hanging off of me! LOL I don't want to go out and buy new ones because I don't plan on staying that size for ...
3 replies, last reply by barelyliterate, 6 years ago.   910 views.
started by averagemo.   
Calories Burned
Can you please help....How do I figure out how many calories I burned doing The Biggest Loser Cardio Max? I couldn't find any activities that I thought it would be under, no cardio listed so I went ...
4 replies, last reply by jenzollner, 6 years ago.   1,133 views.
started by jenzollner.   
Menu
I really dont think I can handle nuts nor peanut butter I go over board big time I would like to give you a menu of what I have ate today and let me know if you think its alright for going back to phase ...
2 replies, last reply by karbear45, 6 years ago.   1,337 views.
started by myrandam.   
Rolaids ?
rolaids can you take them it said 2g sugar?
1 reply, last reply by karbear45, 6 years ago.   1,879 views.
started by myrandam.   
Question starting phase 1 again
I was out of control a few days with nuts and peanut butter so I am starting phase 1 again for a while my question is I sometimes eat like 1/4 of an atkins bar just a bit after a meal do you think it ...
1 reply, last reply by karbear45, 6 years ago.   1,115 views.
started by myrandam.   
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Latest Posts

New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins