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random scale numbers
HELP!!! i dont know if my scale is broken or water weight is real! how do you know your weight when it changes all the time?? is there a best time of day to weigh yourself to find out your true weight??
8 replies, last reply by Iwark, 5 years ago.   1,391 views.
started by jb1533.   
Quick selection of food eaten
I eat a lot of the same foods throughout the day. How can I create a list of frequently eaten foods so that I can just pick from a list instead of searching for the food? Thanks.
1 reply, last reply by Rnbwgrl, 5 years ago.   684 views.
started by SunBird.   
Breakfast???
Could some one give me some advice on what is best for me to have for breakfast: Porridge? Branflakes? Toast? or a piece of fruit? Could some one help?
12 replies, last reply by Rnbwgrl, 5 years ago.   1,090 views.
started by Hazey.   
Getting back on track
Hello Everyone, I am trying to find a routine when it comes to eating and exercise, it seems like every week i am starting over, any advise would be very appreciated. Janell
1 reply, last reply by sweetpy0028, 5 years ago.   581 views.
started by janell10.   
I Don't get it! :(
I really don't get this... I've been on my diet/exercise plan since the Superbowl, and been losing, slowly but steadily... Now all of a sudden for the last week, I'm stuck at a number saying ...
1 reply, last reply by chickie9999, 5 years ago.   503 views.
started by SturgeonQueen.   
Point Tracker
I am new to all this diet stuff(hope it works) I downloaded the fatsecret app for my phone and I see it keeps track of my points, but doesnt show how many pts I am allowed. Is there some where on the app ...
3 replies, last reply by BurdenedBohemian, 5 years ago.   1,160 views.
started by maisher81.   
Study for school after work out
I have a problem focusing on study after exercise. While I am sitting at desk, my legs ache that interferes my focus. My legs are so restless that I need to have a break. I often walk around the room or ...
6 replies, last reply by kmaxwell08, 5 years ago.   2,838 views.
started by kaz_12.   
How Do I Change My RDI
Hi all, I'm new and my RDI was set at 2000. I'm not sure that is correct, seems too high. How do I change it? Also, can someone explain the exercise calendar to me? Since it computes sleeping, ...
3 replies, last reply by Tootle76, 5 years ago.   839 views.
started by Tootle76.   
What to order!!!!!!!!!!!!!
Going to lunch today with a friend at a Mexican place.... going to try my best not to overdo it! Anyone have ideas on what to order?:shock:
6 replies, last reply by sheripickle, 5 years ago.   864 views.
started by sheripickle.   
iPhone Problems
Has anyone experienced problems with their iPhone headphone jack? Somehow the end piece of the audio cord that plugs into it snapped off and now I have part of my earphone stuck in my iPhone. Has this ...
no replies.   515 views.
started by pureheiress, 5 years ago.   
WEIGHT WATCHERS POINTS
I use the fatsecert app for my eris phone and I see it counts my points as well as calories, is there some where on the app or on the website I can enter how many pts I am allowed per day? I keep forg ...
no replies.   443 views.
started by maisher81, 5 years ago.   
The truth about cooking sprays?
Does anyone know what the real calories are in cooking sprays? I know there has to be an evil truth hiding behind the label, which says it's a completely innocent alternative to butter or oil, but ...
5 replies, last reply by melmi20, 5 years ago.   1,388 views.
started by mossum.   
The truth about cooking sprays?
See this article: http://www.hungry-girl.com/ask...
5 replies, last reply by melmi20, 5 years ago.   1,388 views.
started by mossum.   
starting out
how do i connect to facebook?????
2 replies, last reply by LisaMWitt, 5 years ago.   762 views.
started by secnarf1986.   
I DONT GET THIS?!?!?!
Hi I'm trying to put on weight and my mother keeps telling me that half a cup of slithered almonds is way less calories than half a cup of whole almonds. I do not understand how this is possible?!?! ...
4 replies, last reply by Divided By Zero, 5 years ago.   2,528 views.
started by almondgirl.   
plateau
I need help!!! I am on a plateau and cannot get off. I am counting calories, watching what I eat and doing regular exercise. Any advice whould be nice
8 replies, last reply by Tressatnt, 5 years ago.   997 views.
started by Dtgtag.   
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weight
Try chewing sugar free gum (like Trident). If you keep your mouth full of gum, there's no room for food ;)
by Scout1idf on 06 May 15 11:14 PM
protein for the elderly
http://examine.com/faq/how-muc... There's a section about general protein intake which discusses that 0.8g/kg bodyweight is probably not enough for the elderly.
by ieGod on 06 May 15 10:54 AM
Tuna! How much is too much?
LambiePi wrote: Subway could work for you, if you don't eat the bread ;) If you really are stuck they do have good fresh veggie choices. Ask them to scoop out most of the inside of the bun and then ...
by mummydee on 03 May 15 04:04 PM
Have chronic pain medical condition - fibromyalgia, hard to lose weight
Team, This post hit. home I have fibro too everyday there is some degree. of pain! Since. I've. Been on plan my engery level has increased. and my. pain is not as accute as ...
by audreybanks on 30 Apr 15 11:59 PM
Need help working out my weight
Agree with howzat4u, Kathy, you are sucked in by the company you work with into believing that because it's 'herbal' that its natural and real. It's not. Nothing has been proved in any ...
by mummydee on 28 Apr 15 07:02 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins