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slow down.....
:? :? :? help!!!!!! what am I doing wrong? I am still following Induction and now have almost come to a halt on weight loss......please check my food diary and advise me ...PLEASE...PLEASE.. ...
6 replies, last reply by karbear45, 7 years ago.   2,037 views.
started by faial.   
Low Glycemic Diet
I am struggling on a low glycemic diet because I LOVE my carbs. However, carbs DO NOT love me!!! :( So, are there people out there that are doing the low glycemic diet and can you help me??? Any su ...
4 replies, last reply by RichK73, 7 years ago.   1,441 views.
started by Montana84.   
plateau on Induction and I am doing Insanity
So I eat 1500 calories a day and I am doing 6 meals. I do Insanity at least once a day. I did it twice a day last week. I eat 0 carbs... I have lost 0 pounds in the past 3 weeks. with 100 pounds to ...
6 replies, last reply by LCGlowy, 7 years ago.   7,567 views.
started by davidrosen.   
I need a BUDDY
I need as much help as I can get..for some reason this just isn't working for me.If there is anyone at all that can advise me I would really appreciate the help!!
14 replies, last reply by Vampyra999, 7 years ago.   3,275 views.
started by LoreeAnne.   
Can't find the food your looking for?
If I can't find in the search and I do not know enough information to add it to the list, how do I just put in a guess? Is there not an option to just add to my own page what I want? I looked up the ...
1 reply, last reply by Mrsace13, 7 years ago.   1,551 views.
started by Mrsace13.   
Can't find the food your looking for?
I've heard Cheesecake Factory doesn't publish nutritional information. I did read somewhere, though, that their cheesecakes have around 1100 calories per slice depending on what kind you get. ...
1 reply, last reply by Mrsace13, 7 years ago.   1,551 views.
started by Mrsace13.   
Can't find the food your looking for?
Bad news! 1839 calories on the burrito (from livestrong site).
1 reply, last reply by Mrsace13, 7 years ago.   1,551 views.
started by Mrsace13.   
1/3 of the way there - but STRESS is getting the better of me
Ok - so I know I am 1/3 of the way to my goal. I've got less than 60 pounds out of 90 plus to lose. But I just feel like I am losing steam here. Yesterday I was STARVING all day. I kept eating ...
6 replies, last reply by mouse4, 7 years ago.   1,257 views.
started by mouse4.   
does anyone have days where
they just cant be bothered with it all? thats me today, i dont fancy anything to eat that i have in my kitchen, its not that i fancy junk, i just dont know what i want exercise wise i just cant be b ...
5 replies, last reply by Katirae, 7 years ago.   1,125 views.
started by snowted.   
Emotions whirling
I can't seem to get a solid grip on where I am these days with my weight loss. I am proud of myself for having lost about 40 lbs, but daunted by the fact that I still have more to go to reach my ...
14 replies, last reply by LoreeAnne, 7 years ago.   1,755 views.
started by sjcoray.   
Getting Started???
So I am new to this website. I have been reading some of the posts and the challenges. Everyone seems so informed and friendly- which is great!:) My problem is that I feel like I have heard all of this ...
8 replies, last reply by pixidaisy, 7 years ago.   2,501 views.
started by RebeccaB.   
Inaccurate Information
How can I flag inaccurate information? The Cosi Cobb Salad nutrition information on their website, does NOT match what is listed on FAT SECRET. How can I flag or correct these items? Best, Stacie
1 reply, last reply by Shae206, 7 years ago.   809 views.
started by stacie1970.   
Inaccurate Information
If you list the food, where it shows you the nutrition label, below the label there is a hyperlink "edit" where you can change it.
1 reply, last reply by Shae206, 7 years ago.   809 views.
started by stacie1970.   
Breakfast?!!!
I have serious trouble eating breakfast and i am falling short on calories each day and having to eat HEAPS of other foods to make it up. I haven't purposely made myself breakfast in YEARS.. I& ...
21 replies, last reply by pixidaisy, 7 years ago.   3,257 views.
started by KarinaC.   
What starving and binging did to me :(
Thank you for sharing your story. You are not alone. I think you will find this will hit a nerve with a lot of people here. It helps them (and you!) to know you are definitely not alone. And I have ...
no replies.   1,037 views.
started by mcortina, 7 years ago.   
Going shopping for food!!!
I'm going on my first trip to the grocery store. Any tips on what I should buy/try first?
3 replies, last reply by karbear45, 7 years ago.   1,259 views.
started by hotsypotsy.   
Going shopping for food!!!
If you do yogurt... Chobani. http://www.chobani.com/?src=Ad...
3 replies, last reply by karbear45, 7 years ago.   1,259 views.
started by hotsypotsy.   
curious? need to know
I went out to eat after a funeral yesterday and have been racking my brain and computer to find the nutrition info on a Grilled Chicken Salad from Cracker Barrel. I spent hours trying to narrow it down ...
5 replies, last reply by LilyRose, 7 years ago.   3,503 views.
started by Meeshale.   
curious? need to know
I would guess 220. 10 for the lettuce 110 for the cheese 10 for tomato 35 for the egg 30 for 1 oz chix 25 for the croutons
5 replies, last reply by LilyRose, 7 years ago.   3,503 views.
started by Meeshale.   
Help with RDI?
well, with the whole RDI thing, i'm not sure if i should put low-active, or active. i mean, i exercise for an hour a day, sometimes an hour & a half, but otherwise, other than playing with my ...
4 replies, last reply by SashaFierce, 7 years ago.   1,493 views.
started by VeganDia.   
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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers