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I need help!!! I am on a plateau and cannot get off. I am counting calories, watching what I eat and doing regular exercise. Any advice whould be nice
8 replies, last reply by Tressatnt, 4 years ago.   987 views.
started by Dtgtag.   
Weight lose plateaued
Had good week yet not lost a pound, got dismayed and fell off the wagon! Now feel guilty so back on track tomorrow. Does anyone know why weight lose plateaues?
4 replies, last reply by naynay67, 4 years ago.   939 views.
started by ian_arvey.   
chronic insomnia
I suffer from terrible insomnia, have for the last 5 years. Does anyone have any tips for overcoming it? I refuse sleeping pills, due to their addictive properties and the fact they don't actually ...
8 replies, last reply by pureheiress, 4 years ago.   1,029 views.
started by pureheiress.   
Late night munchies?
I could really use some help.. While it doesn't happen every night, many nights I get munchies and it usually is for carbs.. I came up with the idea that I could save 1 carb for some popcorn at night, ...
3 replies, last reply by katballew, 4 years ago.   1,608 views.
started by fyrchck.   
gained 4.2 pounds
i gained 4.2 pounds this week. i did over eat here and there cause hey its easter weekend. although i didn't think i ate that much to gain 4.2. im about to give up on this weight loss idea and ...
no replies.   401 views.
started by tgeving, 4 years ago.   
Easter! Bah HUMBUG! ;)
Easter is one of the worst times ever to be on a diet. But by golly, I will beat the Easter Blues this year and come out at least equal in weight to what I went in with at least!! Here are my top 3 for ...
3 replies, last reply by Jill-gill, 4 years ago.   848 views.
started by Mangrovejane.   
In the induction phase... Is it 20 total carbs or net carbs. I'm so confused!:(
5 replies, last reply by healsdata, 4 years ago.   1,061 views.
started by drea_pac.   
i need more protein!!
how do i do this??lol(:
8 replies, last reply by Mangrovejane, 4 years ago.   1,099 views.
started by bmal.   
Gaining muscle? Not losing weight.
Hello, Ive been following a 1800 RDI for approx one month. I have lost next to no weight. I am a very active person, and rarely sit down. One day im down in weight, the next day im up. I started lifting ...
12 replies, last reply by jewelsnm, 4 years ago.   905 views.
started by usoundgirl.   
Effective Relaxation Strategies Needed
I am in some serious need of relaxation strategies that work. I can't handle caffeine at all so when I have one cup I am done and I am hyper all day....up until midnight and on....but it's not ...
3 replies, last reply by AmyCoulon, 4 years ago.   538 views.
started by Ambition.   
suggestions on before and after workout: what to eat
Whey protein? Certain foods?:shock:
5 replies, last reply by Ambition, 4 years ago.   1,243 views.
started by lblucy82.   
I have just reviewed my diet calendar and realized that I'm very low on protein!! I need to turn this around, but I don't eat much meat, and I HATE beans. Are there any protein-packed fruits ...
8 replies, last reply by cmikerun, 5 years ago.   1,068 views.
started by acmagyar.   
What is my size?
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
11 replies, last reply by katballew, 5 years ago.   2,026 views.
started by VikkiP.   
Oops, I think I goofed up...
Hello All ... new dilemma ... I was "updating" my info this morning and the next thing I know I had "restarted" my diet, changed my weight from the 202.4 it is back to the 234 pounds ...
1 reply, last reply by Shna99, 5 years ago.   665 views.
started by tisalee.   
Being an OTR Truck driver isnt easy.....while trying to diet
My husband and I are truck drivers. We travel 44 out of the 50 states. Since technically the bank still owns our truck for another 2 yrs. We hardly ever take time off. So basically I'm either sitting ...
2 replies, last reply by Millimarie, 5 years ago.   2,939 views.
started by nikki capell.   
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