| Bad cravings!!! Go away!|
Does anyone have any tips on how to be stronger than cravings? I am trying and struggling to eat better. Occasionally I get cravings (Chocolate!!!) and don't know how to fight them off!
| How to help my spouse with his weight loss journey|
Hi all, I have personally done WW and lost 25 lbs. After giving birth to my son a year ago, I gained most of my weight back. In February I bought a family membership at our city's rec center and began ...
| question please!|
I'm going through all this website and finding out information so thanks everyone! But I was wondering about frozen veggies, I've heard to stay away from canned which is fine but I was hoping ...
| Extra skin around the belly button|
Does anyone know if it is even possible to get rid of a few, small extra folds of skin around the belly button? Naturally? After 3 babies, I've got a few. I do crunches, but can't see how that ...
| Cheap Yoga Clothing?|
Does anyone have recommendations for where to find cheap but sturdy yoga/work out clothes? Either online or a particular store? Thanks in advance! :)
| Weigh-in question|
I was wondering how often you weigh in. I have just started my diet and don't want AT ALL to weigh in every day and am not sure about every week either. I think it's because #1, I've started ...
| Android Phone Application|
Hi I'm new here and I'm trying to get use to this new fill and look of a website that is new to me. Question, I have the calorie counter application for android phones and it sync with this w ...
| I gained weight while on an anti-depressant... does anyone have experience with this?|
I got on Paxil for about 1 year and put on 30 pounds. I have been off since April, and I'm having a hard time getting the weight off. I have heard it can take up to 6 months for these types of drugs ...
| Edit initial weigh in?|
I guessed at my initial weigh in yesterday, and now, having bought a scale for under my desk at work, I want to see if I can modify it. Right now it looks like I gained 10 pounds in 1 day. I really ...
| Calorie Intake|
I have a quesiton on my intake on my diet...I want to make sure I am doing this right... 1.On my cal intake, do you look at NET or just what you are EATING? For example, if I do my spinning class for ...
| Calorie Intake|
Generaly you should go by the net calories. A negative value indicates that you have burned more calories than you have eaten. The RDI is set up by yourself. It can be set to maintain, lose 1 lb per week, ...
| Fat/Carb/Protein breakdown and food advice|
I'm fairly new here as I've only been consistently tracking what I eat for a couple weeks. I had a question about the fat/carb/protein percentage to strive for; I've noticed my fat and carbs ...
| Not Hungry..should i eat|
Never thought I would ever say that! I'm not hungry..and it's way pass my lunch time..I've only had about 142 calories so far.. (I did work on for lunch)..but I don't want to eat just to ...
| off topic|
This is really off topic. But, I can't figure out how to google it. You know when you get a bug bite, and then you get red trails coming off the bug bite? Is that really serious? What is it?
| Awwww man|
I just switched my diet to my own diet and it restarted my ticker. Anyone know if I can undo this?
| Awwww man|
I don't know if you can reverse this, but you can do what I did, since I lost a lot of weight before FS. Put your initial weight in, then tomorrow put your real weight in. This does mess up your g ...
| I really did a mistake with my scale!|
Hello everyone, i think i did a mistake last 5 days with my scale... I used to weight on morning after i wake up ...What i did!!! i weight myself after the midnight at 4 or 5 or before for going to the ...
sodium and calories
The calories and sodium are equally important. No one needs to be eating 4000 mg of sodium in a day then dousing it with tons of water. Your poor kidneys don't like this; you are making your kidneys ...
on 27 May 16 11:51 AM
Learning the site.....
Yes...when you complete a weigh in entry, the site calculates and tells you how long it will take to reach your goal weight using your current calculated weight loss rate. Because your weight loss rate ...
by Steven Lloyd
on 20 May 16 08:44 AM
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url=http://www.leangains.com/... [/url]to inform your ...
on 19 May 16 05:03 PM
Don't bother it won't be adding much calorie burn not even proper heavy weight lifting does
on 18 May 16 03:01 PM
Recording treadmill exercise
You can add it as a custom exercise. That would allow you to enter calories burnt from the screen. However I am not sure I would trust their numbers either. I would rather underestimate calories from ...
on 17 May 16 01:27 AM