| Calories burned in the Sauna?|
I am wondering if anyone knows how many calories are burned using a sauna. I know that weight you lose would be water weight which would be temporary. Being in the sauna has to increase your heart rate ...
| Too Little?|
I have been counting my calories for about 2 1/2 weeks. The first 1 1/2 I lost steadily, but for the past week I have not lost a single pound. I have been sticking to a 1200 calorie diet with one cheat ...
| Help! What's the best meal plan I should follow?|
I'm 15 years old, and I weigh in at 200lbs. I'm a still a student, obviously. Every morning I would skip breakfast, not purposely, just because I have no time to eat. Then comes lunch, I would ...
| what do you do if the food or resturant isn't listed?|
I went to Perkins had a cup of chicken noodle soup and split a plate of apptizers. I can't find Perkins or mozzarella sticks. I also had chicken tenders,fried green beans. I'd like to post it. ...
| Finals week|
Anyone else in college and going through finals week? I'm a total emotional eater and when I'm stressed, my diet goes to hell. How do you stay on track!!!??? I've barely exercised this ...
| So hard|
It's so hard to start dieting. I say im going to start today but then I eat a piece of cake so I can't. Then i'm going to start tomorrow but then I don't.It's so hard to get started ...
| What am I doing wrong?|
Hi guys. 2 questions: 1) can someone point me in the direction of how weight watchers diet points work? and 2) Could you look at my profile and diet and tell me why I'm not losing weight? I'm ...
| Binging |
Have been so good at keeping this up all week. Already lost quite a bit this week owing to not giving in and keeping well away from junk food. BUT TODAY I JUST WANNA EAT EVERYTHING!!!! I know if I give ...
| Entering exercise on the fatsecret|
Perhaps I'm not smart enought to figure this out, but how the hec do I get the exercise to only show the actual exercise I do. It is showing my resting and sleeping - please that you cannot count. ...
| How do you add buddies|
Hi can anyone assist me by telling me how do i add buddies... i am trying to add someone but don't know where to go... the person is already part of our community can anyone help!
| Want to lose but don't want to workout in a gym?|
Have you had this experience? You want to lose weight and get fit but don't have a gym membership or better yet, don't want to hit the gym (for whatever reason) and don't want to work out ...
Yes, it is Friday! Happy Friday to all! But oh no, I ate a McAlister's Deli Chocolate Chip Cookie!! :oops:
no replies. 784 views.
started by estralla
, 5 years ago.
:| I have to keep coming back here every day to tell this COMPUTER what i ate!!! :( insane right? whooooaaaaaa yes it is INSANE!!!!! -now that i got that off my chest...this is kinda actually fun! ...
I'm so in need of help. I've fallen off mentally and am craving a Thursday binge BADLY!!! My husband will be gone and it's my off day. Please send me some hope!!
| ketostix test sticks|
Does anyone know where to find ketostix test sticks or something similar. I live in Ottawa, Ontario, Canada
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
on 03 Jul 15 04:31 PM
I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
by Kathleen Wheatley
on 25 Jun 15 01:28 PM
Place for Pics
You can post pix in your journal.
on 17 Jun 15 03:05 PM
Help with logging food
when you go into your Food diary, over on the right is MY COOKBOOK, you can add a recipe there, you put in how many dinners your recipe makes and then when you add to your diary it divides it up.
on 14 Jun 15 08:44 PM
We use "My Fitness Pal app., to track everything. You just link the Fit Bit to the My fitness pal. You can even link it to weight watchers. My family all have the Fit bit trackers You can find them ...
by Evonne Matthews
on 14 Jun 15 08:58 AM