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New to Fat Secret
I am sorry to be an idiot, but I cannot find where I enter food that I have made myself. I made these awesome apple/cin. muffins and can't see how to record it! thanks for the help
1 reply, last reply by catglaw, 7 years ago.   897 views.
started by luvtennis.   
HELP!!!! ...plateau
HELP!!! I started my weightloss in January...took 30# off over 4 months and have been in a plateau ever since. I have changed up my exercise, increasing intensity as well as varied the mode; previously ...
1 reply, last reply by vackerman, 7 years ago.   785 views.
started by krswess.   
Shrinking Muscle Mass
I've been an athlete all my life... A sprinter, swimmer, and soccer player. However, I have retained with me massively muscular thighs and calves. How can I slim these muscles down? :?
7 replies, last reply by Natural.Lifter, 7 years ago.   6,004 views.
started by LisaKris.   
Desperate because of my body. Please help!
Dear community It's not easy to start it off but I'm so tired of being a fat slob. Today I observed my body in the mirror critically and decided that I just can't take it anymore. It's ...
17 replies, last reply by skinnygirl130, 7 years ago.   5,051 views.
started by cv102.   
anyone have any time consuming tips??. keep the mind off the food and on something else?
ok so basically, i get bored very easily, and what to do when i get bored, oh il just go and see how my friend or (new enemy) the fridge is doing, well i would like to get into the habbit of not doing ...
4 replies, last reply by nathan_o_1991, 7 years ago.   1,395 views.
started by nathan_o_1991.   
confused
today was day one for me. i just completed entering the day's food intake in my journal, and i am 400 calories BELOW my RDI... good start, i guess, but i really didn't do too much different than ...
5 replies, last reply by Nodaa, 7 years ago.   2,629 views.
started by amanda lea.   
Sushi Calories- Baked crab roll or dynamite roll
does anyone know how many calories are in a baked crab hand roll from katsuya??
3 replies, last reply by Carmel8sons, 7 years ago.   14,104 views.
started by seastar113.   
Made it safely out of Wal-Mart...
...without buying either Lemonheads or Smarties; both of which I have been CRAVING for the past couple of weeks. I've learned to go out with a small bag of beef jerky and a fiber bar in my purse! ...
17 replies, last reply by impossibledream, 7 years ago.   4,356 views.
started by impossibledream.   
Made it safely out of Wal-Mart...
Hey, the Smarties are 25 calories a roll... not much but you will just want more. At least you got something with some protien. I got some Great Value pistachios there the other day... they were pretty ...
17 replies, last reply by impossibledream, 7 years ago.   4,356 views.
started by impossibledream.   
Supporting group...
Hi... I don't know about you guys but here at home i don't really have a lot of support when the subject is loss weight, everybody here is really thin and they think that its really easy to loss. ...
7 replies, last reply by Pretinha, 7 years ago.   2,736 views.
started by Pretinha.   
Right Mentality
Hi all, I am down 24 lbs out of a goal of total 55 lb weight loss, and while I am still very motivated and doing well, I am getting antsy with the idea of 'healthy weight loss'/1-2 lbs per week. ...
3 replies, last reply by margd1, 7 years ago.   1,557 views.
started by margd1.   
Right Mentality
Try not to worry so much about the numbers. I know that is easier said than done. But just think how much better you feel after losing 24 lbs. Each additional pound be it one or five are just going ...
3 replies, last reply by margd1, 7 years ago.   1,557 views.
started by margd1.   
BMR and Body Fat
I recently bought a new scale that meausures body fat, body water, mucle mass, and BMI. On top of these it also provides your BMR. The problem is that the BMR I get on the scale is significantly lower ...
2 replies, last reply by SashaFierce, 7 years ago.   1,455 views.
started by SashaFierce.   
BMR and Body Fat
There are some formulas to calculate BMR from lean body mass. http://www.shapefit.com/basal-...
2 replies, last reply by SashaFierce, 7 years ago.   1,455 views.
started by SashaFierce.   
Same weight since August 13th
Ok - I thought it was only a week, but after checking, I have been the same weight since August 13th. I just don't know what to do differently. I went to the doctor's yesterday for some other ...
12 replies, last reply by k8yk, 7 years ago.   1,760 views.
started by mouse4.   
Same weight since August 13th
Mouse- I don't really know what to say except hang on. Something is changing in your body... nevertheless the scale only reflects weight. I found this link that may be helpful. Everyone goes through ...
12 replies, last reply by k8yk, 7 years ago.   1,760 views.
started by mouse4.   
Invalid email address - when trying to save preferences
Hey everyone, This is the first time I have ever used this site and am enjoying it. I am on my first day of induction on Atkins and have had some suggestions on changes to my food journal. I have joined ...
5 replies, last reply by LynsayK, 7 years ago.   1,821 views.
started by spunkyb3.   
EEK! Five Month Plateau:(
Hi! It's really sad. I've been stuck at pretty much the same weight, give or take a couple of pounds, for five months now. Not one month... FIVE MONTHS. That's almost half a year. I st ...
40 replies, last reply by Palesept, 7 years ago.   8,383 views.
started by Palesept.   
Changing my RDI?
Does anyone know how to change your RDI? I'm not losing any weight and need to lower it! Thanks for the help!
1 reply, last reply by mcomfort, 7 years ago.   1,027 views.
started by mcomfort.   
Changing my RDI?
Go to where you enter food, and click on the RDI icon on the bottom left. It will take you to another page to recalculate it. If you don't care for what it displays, you can overwrite it to any number ...
1 reply, last reply by mcomfort, 7 years ago.   1,027 views.
started by mcomfort.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers