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Calories burned in the Sauna?
I am wondering if anyone knows how many calories are burned using a sauna. I know that weight you lose would be water weight which would be temporary. Being in the sauna has to increase your heart rate ...
5 replies, last reply by Divided By Zero, 5 years ago.   3,724 views.
started by Brandyk1974.   
Too Little?
I have been counting my calories for about 2 1/2 weeks. The first 1 1/2 I lost steadily, but for the past week I have not lost a single pound. I have been sticking to a 1200 calorie diet with one cheat ...
3 replies, last reply by stephanie.cathey, 5 years ago.   769 views.
started by bowlinsara.   
Help! What's the best meal plan I should follow?
I'm 15 years old, and I weigh in at 200lbs. I'm a still a student, obviously. Every morning I would skip breakfast, not purposely, just because I have no time to eat. Then comes lunch, I would ...
22 replies, last reply by ferlengheti, 5 years ago.   2,397 views.
started by LidoDoobie.   
what do you do if the food or resturant isn't listed?
I went to Perkins had a cup of chicken noodle soup and split a plate of apptizers. I can't find Perkins or mozzarella sticks. I also had chicken tenders,fried green beans. I'd like to post it. ...
1 reply, last reply by healsdata, 5 years ago.   749 views.
started by sexynana.   
Finals week
Anyone else in college and going through finals week? I'm a total emotional eater and when I'm stressed, my diet goes to hell. How do you stay on track!!!??? I've barely exercised this ...
2 replies, last reply by lmc5238, 5 years ago.   674 views.
started by SaraAnne.   
So hard
It's so hard to start dieting. I say im going to start today but then I eat a piece of cake so I can't. Then i'm going to start tomorrow but then I don't.It's so hard to get started ...
17 replies, last reply by rjenkins27, 5 years ago.   1,926 views.
started by PeaceAshley.   
What am I doing wrong?
Hi guys. 2 questions: 1) can someone point me in the direction of how weight watchers diet points work? and 2) Could you look at my profile and diet and tell me why I'm not losing weight? I'm ...
5 replies, last reply by ozorowsky, 5 years ago.   1,177 views.
started by ozorowsky.   
Have been so good at keeping this up all week. Already lost quite a bit this week owing to not giving in and keeping well away from junk food. BUT TODAY I JUST WANNA EAT EVERYTHING!!!! I know if I give ...
4 replies, last reply by SquirrelyGirl, 5 years ago.   1,136 views.
started by 90shirls.   
Entering exercise on the fatsecret
Perhaps I'm not smart enought to figure this out, but how the hec do I get the exercise to only show the actual exercise I do. It is showing my resting and sleeping - please that you cannot count. ...
2 replies, last reply by 90shirls, 5 years ago.   660 views.
started by Ycap.   
How do you add buddies
Hi can anyone assist me by telling me how do i add buddies... i am trying to add someone but don't know where to go... the person is already part of our community can anyone help!
1 reply, last reply by BCLenny, 5 years ago.   870 views.
started by Sadeyegyrl.   
Want to lose but don't want to workout in a gym?
Have you had this experience? You want to lose weight and get fit but don't have a gym membership or better yet, don't want to hit the gym (for whatever reason) and don't want to work out ...
17 replies, last reply by rawr_pwnzer, 5 years ago.   2,552 views.
started by Ambition.   
Yes, it is Friday! Happy Friday to all! But oh no, I ate a McAlister's Deli Chocolate Chip Cookie!! :oops:
no replies.   784 views.
started by estralla, 5 years ago.   
:| I have to keep coming back here every day to tell this COMPUTER what i ate!!! :( insane right? whooooaaaaaa yes it is INSANE!!!!! -now that i got that off my chest...this is kinda actually fun! ...
4 replies, last reply by sooki, 5 years ago.   1,144 views.
started by smeade97.   
I'm so in need of help. I've fallen off mentally and am craving a Thursday binge BADLY!!! My husband will be gone and it's my off day. Please send me some hope!!
8 replies, last reply by kellyannjas, 5 years ago.   1,610 views.
started by stephaniebone.   
ketostix test sticks
Does anyone know where to find ketostix test sticks or something similar. I live in Ottawa, Ontario, Canada
2 replies, last reply by Star_Glow, 5 years ago.   2,016 views.
started by Hard to lose.   
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Drink water
13 Feb 15 for diet Atkins