| Female Woes...|
Wow, I hate the week before my period. Why is it so hard to contain everything, I defiantly eat my bitchy feelings all within a few days. AND I AM BLOATED! FML, Any suggestions?:evil:
I do not understand on your diet calendar what the pink and green arrow stand for, I am n ew to this Thank You
| WATER... The elixer of life.... but a very tasteless and bland one... |
HELLO everyone out there (echo hello everyone out there) Well I have joined one of the many challenges that are available on this wonderful site.... DRINK AT LEAST 40oz OF WATER A DAY... eeek... let me ...
| Birth Control|
I went off my birth control which was the nueva ring. I loved it, but it became rather expensive and a pain to get from my school since I was rarely on campus. I never gained weight when I was on birth ...
| Can someone look at my diary and tell me what I may be doing wrong?|
I am on the Flatbelly diet, somewhat. I did it last year and lost 22 lbs. I am doing it again this year, but not following it to the letter. I am in the 28 day stage where I should be taking in 1600 ...
| Net Energy|
How should my numbers compare for calories burned and calories consumed? My "net energy" has a green arrow pointing down for every day that I've put in food and exercise. Says I am burning ...
no replies. 245 views.
started by Run4Life
, 4 years ago.
| Is there a target % of Protein/Fat/Carbs?|
Can anyone give me the right target % for protein, fat and carbs that I should be striving for? I have a hard time getting protein above fat % and want a proper target to shoot for. Atkins is working ...
| accurately reporting food in journal|
:roll: is there a way to "take away" ingredients in a recipe so carb count can be more accurate? for example: had chicken tacos today BUT did not eat the tortilla. When adding the chicken taco ...
| Does it matter where the calories are coming from?|
I have been wondering if it matters where you calories come from? I know that you can't eat a box of doughnuts for breakfast, a bigmac for lunch and pizza for dinner but, If I have a large green ...
| help - and please respond|
Hi All, I said to myself I needed to work out - I was doing great for a while - but then dropped! First I didn't workout - then I started to eat poorly. Why is this SOOOO hard!? I'm single, 29, ...
| Need to Gain Muscle Mass... Who here is body building?|
I am on a mission to stop being small and to get huge with muscle. I use "fatsecret" to log my eating habits. Who here is also trying to work out to be bigger with muscle?
| Water at night|
Is it possible that drinking 48 oz. of water after you work out at night, then go to bed, possible to gain 1 lb on the scale in the morning??:?
I don't typically do this but Earlier this week, Avon announced that it will be committing $1 million for earthquake relief efforts in Haiti. The Avon Foundation for Women plans to distribute the ...
no replies. 334 views.
started by angelfuefu
, 4 years ago.
| sugar craving at night|
Does anyone know a great low calorie, low fat desert or treat that is organic or isn't loaded with chemicals? Thanks
| kind of concerned|
not sure I am getting enough calories looking in my stuff should I be concerned and also looking potentially for a new diet