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Bad cravings!!! Go away!
Does anyone have any tips on how to be stronger than cravings? I am trying and struggling to eat better. Occasionally I get cravings (Chocolate!!!) and don't know how to fight them off!
14 replies, last reply by k8yk, 5 years ago.   2,201 views.
started by jjaurorafem.   
How to help my spouse with his weight loss journey
Hi all, I have personally done WW and lost 25 lbs. After giving birth to my son a year ago, I gained most of my weight back. In February I bought a family membership at our city's rec center and began ...
2 replies, last reply by kanan123, 5 years ago.   956 views.
started by mkjunke.   
question please!
I'm going through all this website and finding out information so thanks everyone! But I was wondering about frozen veggies, I've heard to stay away from canned which is fine but I was hoping ...
15 replies, last reply by Swipe, 5 years ago.   2,142 views.
started by dirrty862.   
Extra skin around the belly button
Does anyone know if it is even possible to get rid of a few, small extra folds of skin around the belly button? Naturally? After 3 babies, I've got a few. I do crunches, but can't see how that ...
1 reply, last reply by YMark, 5 years ago.   1,951 views.
started by sheri45.   
Cheap Yoga Clothing?
Does anyone have recommendations for where to find cheap but sturdy yoga/work out clothes? Either online or a particular store? Thanks in advance! :)
8 replies, last reply by beets_yum, 5 years ago.   6,084 views.
started by NessaBoo.   
Weigh-in question
I was wondering how often you weigh in. I have just started my diet and don't want AT ALL to weigh in every day and am not sure about every week either. I think it's because #1, I've started ...
15 replies, last reply by Charlo, 5 years ago.   2,121 views.
started by Loretta B.   
Android Phone Application
Hi I'm new here and I'm trying to get use to this new fill and look of a website that is new to me. Question, I have the calorie counter application for android phones and it sync with this w ...
11 replies, last reply by crmoonwillow, 5 years ago.   1,428 views.
started by Boyd.   
I gained weight while on an anti-depressant... does anyone have experience with this?
I got on Paxil for about 1 year and put on 30 pounds. I have been off since April, and I'm having a hard time getting the weight off. I have heard it can take up to 6 months for these types of drugs ...
2 replies, last reply by oakland123, 5 years ago.   1,051 views.
started by Solana.   
Edit initial weigh in?
I guessed at my initial weigh in yesterday, and now, having bought a scale for under my desk at work, I want to see if I can modify it. Right now it looks like I gained 10 pounds in 1 day. I really ...
3 replies, last reply by Adaram, 5 years ago.   1,794 views.
started by Adaram.   
Calorie Intake
I have a quesiton on my intake on my diet...I want to make sure I am doing this right... 1.On my cal intake, do you look at NET or just what you are EATING? For example, if I do my spinning class for ...
1 reply, last reply by NebraskaMandy, 5 years ago.   753 views.
started by NebraskaMandy.   
Calorie Intake
Generaly you should go by the net calories. A negative value indicates that you have burned more calories than you have eaten. The RDI is set up by yourself. It can be set to maintain, lose 1 lb per week, ...
1 reply, last reply by NebraskaMandy, 5 years ago.   753 views.
started by NebraskaMandy.   
Fat/Carb/Protein breakdown and food advice
I'm fairly new here as I've only been consistently tracking what I eat for a couple weeks. I had a question about the fat/carb/protein percentage to strive for; I've noticed my fat and carbs ...
29 replies, last reply by mrlpdl, 5 years ago.   10,334 views.
started by Sparks1971.   
Not Hungry..should i eat
Never thought I would ever say that! I'm not hungry..and it's way pass my lunch time..I've only had about 142 calories so far.. (I did work on for lunch)..but I don't want to eat just to ...
11 replies, last reply by carbcount, 5 years ago.   5,769 views.
started by Piggy72.   
off topic
This is really off topic. But, I can't figure out how to google it. You know when you get a bug bite, and then you get red trails coming off the bug bite? Is that really serious? What is it?
9 replies, last reply by sooki, 5 years ago.   1,039 views.
started by sooki.   
Awwww man
I just switched my diet to my own diet and it restarted my ticker. Anyone know if I can undo this?
1 reply, last reply by averagemo, 5 years ago.   573 views.
started by averagemo.   
Awwww man
I don't know if you can reverse this, but you can do what I did, since I lost a lot of weight before FS. Put your initial weight in, then tomorrow put your real weight in. This does mess up your g ...
1 reply, last reply by averagemo, 5 years ago.   573 views.
started by averagemo.   
I really did a mistake with my scale!
Hello everyone, i think i did a mistake last 5 days with my scale... I used to weight on morning after i wake up ...What i did!!! i weight myself after the midnight at 4 or 5 or before for going to the ...
2 replies, last reply by k8yk, 5 years ago.   868 views.
started by Nodaa.   
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sodium and calories
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any ideas.
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url= [/url]to inform your ...
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