| Struggling to stay under 20carbs a day due to budget.|
I am doing better on my carb intake in this week I have went from 109 to 30-40 range a day. I have a large family and thanks to economic loveliness right now things are tough. I am having trouble being ...
Any recommendations for getting past a plateau?
Whew thought I had used all my posts for the day ;). In all seriousness though, I am feeling awfully nauseous. Is this normal on atkins? I've been googling, but found nothing concrete. I REALLY ...
| Water Weight|
So... I think I'm retaining some extra weight... over the past few days, it said I dropped last week, and now I'm back up 0.5lbs. I dont want to be gross either, but I haven't been... going ...
| Exercise Log|
Hello! I am new to this website and I'm having difficulty with the exercise log. Do I really need to account for 24hrs of my day? Why can't I just enter my workout and that be it? Can someone help ...
| For ya'll ladies out there|
Okay gals, give me some tips on managing hormones during that time of the month and not snacking in the evenings. I hate hormones, I am so hungry all of a sudden. :cry:
| A bit of help for me :)|
Hello! [img]http://www.kolobok.us/smi... I'm 23 years old and I have a weight problem... [img]http://www.kolobok.us/smi... I decide I wanna go on a diet, I start it... But... After a day or two, ...
| Food Network|
So I tend to watch Food Network at night, a lot of the time actually... it makes me SOOOO hungry! Just thought I'd share my frustration with all the delicious things I see on TV... and how it makes ...
| Weight History Question|
I have been using another diet tracking online service, but want to switch to fat secret! My question is can I record my original weight in the history section from January now that it is March? I c ...
| Net carbs question|
Let me see if I can explain this. When I click on the "Enter Food" on the right side of the screen and go and look at my new carbs for yesterday is says 18.23. Then when I click on the &qu ...
| Net carb listed on diet calendar?|
"Does anyone know how you can get net carbs (not carb carbs) to show up on the diet calendar? When I look at a summary of what net carbs are the only
| Is it okay to work out when you're sick?|
I've been sick for the past 3 days... I went for a run yesterday anyways but when I woke up this morning I felt even worse... I've been workin out everyday and I don't want to skip my workout ...
| The new mom blues|
Hi Jenn...congratulations on your baby....that is very happy news. Maybe instead of worrying about the exercise right now, you can try to concentrate on eating well for you and your baby. This is a ...
| Helping Others|
Ok yes this is a totally randomn forum I know and I apologize in advance :-) But since losing my weight and knowing how it has changed my life, and how I have grown so much as a person. I just want to ...
| Blowing it on the Weekends|
I have no problem following the diet and exercise Monday through Thursday. Fridays I blow it at happy hour and Saturdays I blow it by eating out. Not to mention I don't work out on weekends! How ...
Home Made Meals from Scratch
You can add a recipe by clicking on MYFATSECRET on top light blue toolbar, over to right is MYTOOLBOX and under that is MY COOKBOOK, It also gives you the option of how many servings the recipe will ...
on 28 Jan 15 05:52 AM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
on 27 Jan 15 01:45 PM
Want to lose more weight
you have your profile set for only Buddies to see, so its kinda hard to see what you have been doing so far, to suggest anything new.........
on 26 Jan 15 08:58 AM
Diabetic ...where can I enter my insulin useage.
On the right hand side, in the My Food Diary, where it says enter Custom Foods. You could save your meds there to add to your food diary. But other than that, I don't think there's an option on ...
on 25 Jan 15 10:17 PM
Just type in water in your food search, it's there
on 25 Jan 15 08:23 PM