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BMR and Body Fat
I recently bought a new scale that meausures body fat, body water, mucle mass, and BMI. On top of these it also provides your BMR. The problem is that the BMR I get on the scale is significantly lower ...
2 replies, last reply by SashaFierce, 7 years ago.   1,449 views.
started by SashaFierce.   
BMR and Body Fat
There are some formulas to calculate BMR from lean body mass. http://www.shapefit.com/basal-...
2 replies, last reply by SashaFierce, 7 years ago.   1,449 views.
started by SashaFierce.   
Same weight since August 13th
Ok - I thought it was only a week, but after checking, I have been the same weight since August 13th. I just don't know what to do differently. I went to the doctor's yesterday for some other ...
12 replies, last reply by k8yk, 7 years ago.   1,753 views.
started by mouse4.   
Same weight since August 13th
Mouse- I don't really know what to say except hang on. Something is changing in your body... nevertheless the scale only reflects weight. I found this link that may be helpful. Everyone goes through ...
12 replies, last reply by k8yk, 7 years ago.   1,753 views.
started by mouse4.   
Invalid email address - when trying to save preferences
Hey everyone, This is the first time I have ever used this site and am enjoying it. I am on my first day of induction on Atkins and have had some suggestions on changes to my food journal. I have joined ...
5 replies, last reply by LynsayK, 7 years ago.   1,798 views.
started by spunkyb3.   
EEK! Five Month Plateau:(
Hi! It's really sad. I've been stuck at pretty much the same weight, give or take a couple of pounds, for five months now. Not one month... FIVE MONTHS. That's almost half a year. I st ...
40 replies, last reply by Palesept, 7 years ago.   8,353 views.
started by Palesept.   
Changing my RDI?
Does anyone know how to change your RDI? I'm not losing any weight and need to lower it! Thanks for the help!
1 reply, last reply by mcomfort, 7 years ago.   1,024 views.
started by mcomfort.   
Changing my RDI?
Go to where you enter food, and click on the RDI icon on the bottom left. It will take you to another page to recalculate it. If you don't care for what it displays, you can overwrite it to any number ...
1 reply, last reply by mcomfort, 7 years ago.   1,024 views.
started by mcomfort.   
Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week. I'm increasing the intensity of my elliptical trainer every ...
5 replies, last reply by Terry Mansberger, 7 years ago.   1,971 views.
started by Alyndri.   
Frustrated
I'm new (ish) to the site, I've been tracking my diet for a week or so now. Its been great. I've gotten into the habit of counting everything eaten. But whats irritating, is that I've not ...
10 replies, last reply by THEbiggestloser, 7 years ago.   2,381 views.
started by mcomfort.   
Accountability!
I realize I am accountable to myself first and foremost. I am looking for an email buddy to communicate with me regularly about upadating my food diary. If I look up food before I eat, I make wiser ch ...
5 replies, last reply by healthnutmom, 7 years ago.   1,857 views.
started by momof3rlb.   
slow down.....
:? :? :? help!!!!!! what am I doing wrong? I am still following Induction and now have almost come to a halt on weight loss......please check my food diary and advise me ...PLEASE...PLEASE.. ...
6 replies, last reply by karbear45, 7 years ago.   2,043 views.
started by faial.   
Low Glycemic Diet
I am struggling on a low glycemic diet because I LOVE my carbs. However, carbs DO NOT love me!!! :( So, are there people out there that are doing the low glycemic diet and can you help me??? Any su ...
4 replies, last reply by RichK73, 7 years ago.   1,478 views.
started by Montana84.   
plateau on Induction and I am doing Insanity
So I eat 1500 calories a day and I am doing 6 meals. I do Insanity at least once a day. I did it twice a day last week. I eat 0 carbs... I have lost 0 pounds in the past 3 weeks. with 100 pounds to ...
6 replies, last reply by LCGlowy, 7 years ago.   7,601 views.
started by davidrosen.   
I need a BUDDY
I need as much help as I can get..for some reason this just isn't working for me.If there is anyone at all that can advise me I would really appreciate the help!!
14 replies, last reply by Vampyra999, 7 years ago.   3,341 views.
started by LoreeAnne.   
Can't find the food your looking for?
If I can't find in the search and I do not know enough information to add it to the list, how do I just put in a guess? Is there not an option to just add to my own page what I want? I looked up the ...
1 reply, last reply by Mrsace13, 7 years ago.   1,566 views.
started by Mrsace13.   
Can't find the food your looking for?
I've heard Cheesecake Factory doesn't publish nutritional information. I did read somewhere, though, that their cheesecakes have around 1100 calories per slice depending on what kind you get. ...
1 reply, last reply by Mrsace13, 7 years ago.   1,566 views.
started by Mrsace13.   
Can't find the food your looking for?
Bad news! 1839 calories on the burrito (from livestrong site).
1 reply, last reply by Mrsace13, 7 years ago.   1,566 views.
started by Mrsace13.   
1/3 of the way there - but STRESS is getting the better of me
Ok - so I know I am 1/3 of the way to my goal. I've got less than 60 pounds out of 90 plus to lose. But I just feel like I am losing steam here. Yesterday I was STARVING all day. I kept eating ...
6 replies, last reply by mouse4, 7 years ago.   1,284 views.
started by mouse4.   
does anyone have days where
they just cant be bothered with it all? thats me today, i dont fancy anything to eat that i have in my kitchen, its not that i fancy junk, i just dont know what i want exercise wise i just cant be b ...
5 replies, last reply by Katirae, 7 years ago.   1,144 views.
started by snowted.   
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