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Need Energy

I am starting my diet today and having trouble getting energy. Any suggestions? :roll:

5 replies, last reply by sararay, 5 years ago. 745 views.

started by fosterQB.

weighing in

Does it help to weigh yourself daily? I weighed myself everyday for a couple weeks and found that my weight fluctuated up to 2 pounds either above or below my 'starting' weight. My scale is new ...

5 replies, last reply by JanL, 5 years ago. 371 views.

started by dthunder.

Weekends

I have the worst luck over the weekend... Any one have any ideas how to stay on track better??

3 replies, last reply by thin4me, 5 years ago. 376 views.

started by billiejosmith.

how many points a day

my friend is trying to follow the WW plan, how many points can she have daily if she is 185#? (i am following online so I don't have any books to look in)

3 replies, last reply by billiejosmith, 5 years ago. 1,044 views.

started by twinmom219.

Weight Loss Ticker Question???????????????

Does anyone know how to change the goal weight on the weight loss ticker????

3 replies, last reply by MoonLite, 5 years ago. 546 views.

started by Lewmar.

Measurments

:shock: Can anyone help me with measurements?? *not sure exactly where to start? Where do I measure on my arms, legs, waist, chest etc..... Help! :)

2 replies, last reply by Shellee, 5 years ago. 307 views.

started by Shellee.

Beginner in need

I am just having a hard time getting started, please if anyone has any suggestions how i can avoid the cravings or how to deal with them, my worst enemie is sugar, cookies, coffee, cakes, breads... but ...

11 replies, last reply by Shannon_21, 5 years ago. 1,166 views.

started by la karla.

"GET ME DOWN!"

I have been on a plateau for three months! Does anyone have any suggestions as to how I can get going again? I'm still being diligent w/ my exercise and eating but it's as if I'm a car and ...

2 replies, last reply by artistgrl, 5 years ago. 289 views.

started by Not2Late.

Unplanned Hysterectomy!

I have just been diagnosed with massive fibroids ( 2 the size of cantaloupes) which explains my back pain, bloating, frequent trips to the bathroom. I have 4 weeks to get used to the idea of this oper ...

3 replies, last reply by thinner, 5 years ago. 951 views.

started by momma_bears.

Cookies are my weakness!

I love cookies, oatmeal & sugar cookies. Buttery & sweet. Chocolate isn't an issue. Does anyone have recipes for some type of "cookie" that is legal on South Beach?

3 replies, last reply by Janelleas, 5 years ago. 473 views.

started by bcoyle.

In need of GI tomato soup recipe

Hey all. I feel the flu coming on and am craving my favorite under-the-weather comfort food, campbell's tomato soup. Unfortunately, I'm sure the real deal is packed with sugars...does anyone ...

1 reply, last reply by evelyn64, 5 years ago. 886 views.

started by girlonamission.

Help!

HELP!!! I need help - badly. I went home on Friday and weighed myself, and I lost 6 pounds in two weeks! I was ecstatic. But then, I spent the weekend at home, completely lost control of myself, and when ...

3 replies, last reply by Pking, 5 years ago. 396 views.

started by rachelk.

can't get motivated

I am having a terrible time exercising lately. Usually I am so good about it, but now it is like a chore. Does anyone have any advice on how to get motivated or some kind words of encouragement? I am ...

10 replies, last reply by grocerkel, 5 years ago. 2,283 views.

started by stephaniebone.

trying to get started

I have so much weight to lose. I just can't get started. If anyone is trying to lose 50-100lbs and wants to work together, please contact me staceyf@comcast.net Thanks.

10 replies, last reply by charlene1202, 5 years ago. 683 views.

started by staceyf.

HELP!

Hi! Can anyone help me who has lost some what of pounds :? if so, please respond and tell me since i have to lose 30 (possibly) by April!!! Thanks:d ;)

1 reply, last reply by sararay, 5 years ago. 365 views.

started by xnataliexo.

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I hate days off

Weekends are hard for me too, but last weekend I made sure to come on here and record everything and that helped. I don't know if you record on weekends or not, but if you don't it may help. I ...

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And just for the record - I don't recommend it!! ;-)

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How below should one be from their RDI?

Just found the above mentioned Harris-Benedict Equation today in a Shape.com article. Searched for a topic and this thread was here. Going to adjust my caloric intake accordingly. Glad to see others ...

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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