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What is this diet called?
I'm new here and I'm looking for a diet that involves low carb and high fiber, of course with watching out for calories too.. What's this diet called? I can't think of the name. My mi ...
15 replies, last reply by Canajun, 5 years ago.   1,580 views.
started by mango6.   
how can this be?!?!?
So I got a new puppy yesterday and I had to be @ work @ 4am today so I didn't get much sleep and had 0 motivation to make breakfest @ 3am so I got to Wawa with the best intentions. I really really ...
1 reply, last reply by topflight65, 5 years ago.   736 views.
started by christina430.   
how can this be?!?!?
From the FS data base... and my memory: Plain bagel... 275 cal Lite Cream Cheese... 70 cal Total 345 Plain bagel... 275 Egg... 75 Bacon slice... 35 Cheese... 100 Total 485 So I'd say the BEC Bagel ...
1 reply, last reply by topflight65, 5 years ago.   736 views.
started by christina430.   
Setting Macronutrients
Hi, I'm testing this site out as well as several other similar ones, to track my statistics. Used to use spreadsheets, but lost them due to computer crashing :( First off, I am getting / am into ...
14 replies, last reply by sitetester, 5 years ago.   3,435 views.
started by sitetester.   
I need a Bike for (lack of a better word) Obese people.
I have been looking any looking, and the only information I can seem to come up with is a couple websites that are $1,000 each and more. I really REALLY dont have that much money, but I would like to ...
3 replies, last reply by Shae206, 5 years ago.   917 views.
started by Shae206.   
This site and app on my phone use to show you the weightwatchers points, it no longer does. Does anyone know how to get this feature back or turn it on?
5 replies, last reply by Hellipp, 5 years ago.   1,080 views.
started by Dina4.   
It has been removed by FS, as WW does not want third parties to give away their point counters for free.
5 replies, last reply by Hellipp, 5 years ago.   1,080 views.
started by Dina4.   
website to determine how many calories to consume
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
4 replies, last reply by rjenkins27, 5 years ago.   922 views.
started by mrs88.   
Getting your gallbladder out.
So, when I was 19 I had to get my gallbladder removed. I was doing so well losing weight and at least not gaining any before it. But after the surgery I gained 25 pounds in no time and I can not get it ...
1 reply, last reply by Nodaa, 5 years ago.   591 views.
started by Bloodflowers.   
Is this normal?
Not sure where else to post this. :P Anyway, when I was about 15, I weighed roughly 140 and wore a size 12 and large shirts. I was also in really good shape and didn't have a lot of body fat on me. ...
5 replies, last reply by msawyer13, 5 years ago.   805 views.
started by tehrin.   
Shooting for a six-pack
A few months ago, I started working out. At the time, I was about 155-160. I didn't really bother eating right, and I was doing a lot of things wrong. Well, eventually I started picking up tips and ...
no replies.   574 views.
started by an00bis, 5 years ago.   
Food Calories vs Exercise Diary
I see how many calories I am taking daily by keeping my food diary and I see how many kcaolries I am 'burning' on my exercise diary. I am wondering if the calorie counts are 1 for 1. Meaning, If ...
5 replies, last reply by stacyh92, 5 years ago.   1,358 views.
started by jessjunk76.   
Eating too Quickly
I am a fast eater. Inevitably, from eating my meals and snacks quickly, I am not listening to my body tell me she's full, and so I over eat. Does anyone have any tips to eat more slowly and to stop ...
6 replies, last reply by nicyndi, 5 years ago.   944 views.
started by RunnerLaura.   
I CAN'T MOVE! (The scale that is...)
Um... it's been over a month and I haven't moved at ALL from my current weight... I am SO frustrated I don't even want to participate on this site anymore... Does anyone have any ideas of ...
6 replies, last reply by DianaBanana, 5 years ago.   1,191 views.
started by SturgeonQueen.   
What do you list Jazzercise under for exercise?:?
3 replies, last reply by dawnbaby, 5 years ago.   1,021 views.
started by Kathellen.   
Question and advice for hubby......
Ok, My husband is 6'2' and has come from 278 pounds down to 215..... He works out 5 times a week, cardio and weights. He eats approx. 2000 calories a day. He is looking really good, but still ...
12 replies, last reply by k8yk, 5 years ago.   1,619 views.
started by sheripickle.   
How to find calories on fatsecret recipes.
I'm a new comer to There are lots of great recipes but none of them give total calories, fat, fiber, etc. Is there a way to view total calories or Weight Watcher points on each recipe? ...
1 reply, last reply by ALee1968, 5 years ago.   773 views.
started by luvtoeat.   
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Support from family
Your son sounds great! And you are a smart lady to let grumpy pants complaints roll right off your back. It sounds like your husband might resent your cheery yet determined ability to do something he ...
by kpwcalories on 08 Feb 16 12:38 PM
Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
by DurianChomper33 on 06 Feb 16 10:36 AM
New Here... Low Carb.. lost 4 gained 3... WHAT?
Scale goes up and down daily (i.e. excess sodium, water retention) but your body will also react to the lack of food, especially if you are under-eating which will result in weight-gain. I don't do ...
by Sweetalot on 05 Feb 16 10:32 AM
Extreme Weight Fluctuation, What am I doing Wrong?
We all do that. Our bodies are made up of 60 percent water, so it's going to go up and down all day every day. Pick one time of day to weigh and do that consistently. Same scale, same clothes, same ...
by Suzi161 on 03 Feb 16 04:37 PM
New(ish) to Fatsecret
thanks KJLioness and GayeQuin for your advice and encouragement - much appreciated! I have now altered my RDI setting as I was finding it a bit too easy to keep within the calories, although I was still ...
by kagray5 on 03 Feb 16 10:57 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins