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Good headphones for cardio exercise.
I want to run. I really really do. I even dream about it. I've been slowly eliminating all the obstacles and excuses I make to keep me from trying it. I've found a good sports bra combo to ...
7 replies, last reply by Hoser, 6 years ago.   1,482 views.
started by ferlengheti.   
stretch marks!
who's got them and what are some good prevention and reduction ideas :)
19 replies, last reply by LadyMorgan, 6 years ago.   2,313 views.
started by alllicat.   
AB TIPS PLEASE !!!!
How about since I have been exercising regularly I have noticed some positive change in my body shape. But, the stubborn lower-belly seems so reluctant to slim down. Please share any exercises or tips ...
4 replies, last reply by justiz84, 6 years ago.   1,191 views.
started by justiz84.   
Control
I have been somewhat in a lost state for the past few months. I haven’t been able to gain control of my life the way I should have. I am 24, single, no kids, steady consistent job, good family support, ...
6 replies, last reply by Thunderious, 6 years ago.   1,132 views.
started by Thunderious.   
Itching!
Hello everyone! I'm new to this, so I don't know how it works yet. I just got back from a 30 minute walk, 15 mins into the walk, my legs started to itch!!! And it happens all the time! I have a ...
5 replies, last reply by ellyfranklin, 6 years ago.   1,231 views.
started by BeSparklez.   
Calories in & Calories out
I'm so confused! Can someone explain "calorie deficient" to me. Here's why I'm confused: I keep reading that if you cut 500 calories out of your diet, you will lose 1 pound a week. ...
5 replies, last reply by eameinna, 6 years ago.   1,311 views.
started by skybly263.   
looking for diabetics trying to lose weight
my bio pretty much sez it all.:all::! this is my first time posting on this site. I pretty much log in on my Blackberry.
no replies.   547 views.
started by Lagringa, 6 years ago.   
Swimsuit Help
In September my husband and I are going on a cruise. (my first, yay!) Anyhow, I know I will need at least one new bathing suit. I was thinking about buying one now thats one or two sizes small, but I& ...
8 replies, last reply by tehrin, 6 years ago.   3,013 views.
started by foodisevil.   
Clothing Swap
So I know I'm not alone in that my clothes don't fit anymore! My pants are hanging off of me! LOL I don't want to go out and buy new ones because I don't plan on staying that size for ...
3 replies, last reply by barelyliterate, 6 years ago.   901 views.
started by averagemo.   
Calories Burned
Can you please help....How do I figure out how many calories I burned doing The Biggest Loser Cardio Max? I couldn't find any activities that I thought it would be under, no cardio listed so I went ...
4 replies, last reply by jenzollner, 6 years ago.   1,128 views.
started by jenzollner.   
Menu
I really dont think I can handle nuts nor peanut butter I go over board big time I would like to give you a menu of what I have ate today and let me know if you think its alright for going back to phase ...
2 replies, last reply by karbear45, 6 years ago.   1,329 views.
started by myrandam.   
Rolaids ?
rolaids can you take them it said 2g sugar?
1 reply, last reply by karbear45, 6 years ago.   1,869 views.
started by myrandam.   
Question starting phase 1 again
I was out of control a few days with nuts and peanut butter so I am starting phase 1 again for a while my question is I sometimes eat like 1/4 of an atkins bar just a bit after a meal do you think it ...
1 reply, last reply by karbear45, 6 years ago.   1,106 views.
started by myrandam.   
To Residents of MOnmouth County, New Jersey
Hello All, I am looking to relocate to Monmouth County NJ. The Marlaboro/Manalapan/Enghishtow... areas. I'm interested in a Newly Constructed home. Any leads would be greatly appreciated. Or ...
no replies.   746 views.
started by Mette, 6 years ago.   
Which parts of the body to measure?
I've read on here that weight alone is not a very accurate measure of how well you're doing and that inches can come off even when the weight stays the same. So.. which parts of the body do you ...
6 replies, last reply by kanan123, 6 years ago.   1,676 views.
started by skadarl.   
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Latest Posts

FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
My personal take on this is that if your own health and wellbeing are not motivation enough then you are not going to make it. you need to take responsibility for yourself not depend on others
by spacey48 on 29 Aug 16 02:23 AM
FatSecret Settings - Activity Level vs. Recorded Excercise
I chose sedentary, but I exercise as well, so I log everything too.
by XshapeshiftX on 28 Aug 16 08:58 AM
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I get bored with it all. Feel the need to try new things.....
by Rckc on 25 Aug 16 06:33 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
by j_b78 on 23 Aug 16 02:43 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins