| Knee replacement|
Has anyone had a knee replacement? If so can you tell me what your excercise limitations are after a replacement. I think I've heard you can't run, but I was wondering about doing aerobics, or ...
| Too much fat|
I am definately having issues with the fat intake. It seems impossible to live off of meat, cheese, and veggies and eat less than 50 grams of fat per day! Any advice for me? I actually am eating a lot ...
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
| Experienced SBDieters, please help me...|
I would really appreciate it if someone who has been through phase 1 would look at my food intake and tell me if I'm doing everything right.
| Does anyone know how to check massages on this?|
Does anyone know how to get into your messages?
| I need snacking ideas aside from fruit!|
I'm having trouble finding a way to keep calories low without starving myself... I won't be hungry until 2 PM or so, but then I'll munch like crazy at night, and the cycle continues... with ...
| How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.? |
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
| atkins induction phase|
any possible food that i can eat when i am craving something sweet in the induction phase, possibly low-carb and high-fat ?? any recipes for crustless cheesecake ?
| (peri) menopause|
Help! I went back to Weight Watchers in Jan. I want to loose about 15 pounds. I can NOT get the scale to budge. Well I can but every time I loose a pound or two I put it right back on. I am trying ...
| Hey, where can I find out more about low carb diets?|
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
| SUCCESSFUL ATKINS DIETERS|
* any tips to lose at least 20lbs. in the induction phase ? * did Atkins work for you ? * was it able for you to stop the diet and not gain the weight back? of course if you went back to doughnuts and ...
| Working out and dieting and gaining!|
I have now been working out at the gym for two weeks and have been trying to eat better. I am counting my points (WW) and watching my calorie intake yet I am gaining weight instead of losing. After the ...
| Stomach bloat?|
I was just wondering if anyone else has had this problem...I ate almost a whole 100 calorie bag of popcorn while drinking a diet coke and now my stomach is like major bloated. Like I wicked over-ate b ...
| Help, working out 6+ hours a week and GAINING?!|
I have been good, I swear. I understand that I put on muscle really well, bit before the gym 2 months ago, I weighed 124. Now I am up at 127 and still gaining. I do 45 minutes of HARD cardio and a half ...
what I do is go to the pic, right click on the pick, hit 'copy image URL" Then go into the thread where you want to paste it, instead of in the quick reply, click on the 'GO ADVANCED' ...
on 08 Dec 13 02:16 PM
Everyone is judging and trying to put me off!
Years ago in college i'd get the same comments. I actually did not need to lose wt then but wanted to stay the same. Used to run and swim and skiied. Even then i was a whole food junkie and made my ...
on 05 Dec 13 04:46 AM
"X" deficit, but, for how long?
Also, you may go up some weeks or maintain for weeks - it's called a plateau. You will become frustrated and think about quitting, "What's the point?! I'm never gonna lose weight! Waa ...
on 02 Dec 13 04:49 PM
How to avoid being hungry?
Make sure you're eating enough fibre. That is the stuff that will keep you fuller for longer. If you are hungry but feeling like you shouldn't be it's almost certainly down to not having e ...
on 28 Nov 13 02:38 PM
started exercising daily but have only gained weight since......
I agree with others on here. Slim in 6 is a great DVD for those just getting into exercise. You really should keep it up. As you are working new muscles you want to give your body the right nutrients ...
on 27 Nov 13 02:50 PM