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Heart rate and calorie help please!!!!!!!
Hi guys..... I have a couple more questions regarding my goals. First off, I am a little confused about my target heart rate and the zone that I should be going by. The Karvonen formula for figuring the ...
18 replies, last reply by draculasmistress, 5 years ago.   1,122 views.
started by draculasmistress.   
Emo eating, Losing then Gaining-help!
Hey everyone, I am struggling big time and not sure where to turn or what exactly I'm looking for. I started losing weight in 2007 and got to my lowest weight summer 2008 (146 lbs) I never managed ...
2 replies, last reply by k8yk, 5 years ago.   1,422 views.
started by KurvyKristen.   
Motivation
Does anybody have any tips as to how you can be motivated to diet and exercise? I do okay for a couple of days, but then I fall off the band wagon... I need tips for the long run...
7 replies, last reply by Mom2Jade, 5 years ago.   1,277 views.
started by Mom2Jade.   
Picky eater tips anyone?
First of all, I am new to FatSecret and look forward to no longer being on my own with my weight struggle. Hopefully you guys can help me out, so here goes. OK, now I know that part of eating healthy ...
7 replies, last reply by Suzijks, 5 years ago.   1,264 views.
started by Suzijks.   
Lower Back Pain re Atkins?
Hi everyone - I'm on my third week of induction, and I'm having some lower back pain. I googled and it looks like this is not uncommon on Atkins in the early stages. Has anyone else here e ...
7 replies, last reply by WholeFoodsEater, 5 years ago.   8,554 views.
started by WholeFoodsEater.   
what is working for you?
I have been jogging for 9 weeks now. I am up to 4.5 miles. I do this 3 times a week and do "Biggest Loser Weight Loss Yoga" level 2 DVD 3 times a week. I have only lost 4 lbs. (and it fluctu ...
1 reply, last reply by icantquit29, 5 years ago.   572 views.
started by bbweightbgone.   
Knee Pain!
I use to run a lot and never had any knee pain. This last year I haven't because of the baby. Just didn't have time....well that was my excuse I was using. Anyways I started back and I run 2 ...
no replies.   419 views.
started by arianalj, 5 years ago.   
Software Update Flawed?
My Motorola Android started locking up, won't scan, can't add foods sometimes, requires me to 'Force Close', because it locks up, etc. This all started around the 3rd or 4th of May. I ...
no replies.   502 views.
started by hkmarcy, 5 years ago.   
Calories burned in the Sauna?
I am wondering if anyone knows how many calories are burned using a sauna. I know that weight you lose would be water weight which would be temporary. Being in the sauna has to increase your heart rate ...
5 replies, last reply by Divided By Zero, 5 years ago.   3,770 views.
started by Brandyk1974.   
Too Little?
I have been counting my calories for about 2 1/2 weeks. The first 1 1/2 I lost steadily, but for the past week I have not lost a single pound. I have been sticking to a 1200 calorie diet with one cheat ...
3 replies, last reply by stephanie.cathey, 5 years ago.   781 views.
started by bowlinsara.   
Help! What's the best meal plan I should follow?
I'm 15 years old, and I weigh in at 200lbs. I'm a still a student, obviously. Every morning I would skip breakfast, not purposely, just because I have no time to eat. Then comes lunch, I would ...
22 replies, last reply by ferlengheti, 5 years ago.   2,422 views.
started by LidoDoobie.   
what do you do if the food or resturant isn't listed?
I went to Perkins had a cup of chicken noodle soup and split a plate of apptizers. I can't find Perkins or mozzarella sticks. I also had chicken tenders,fried green beans. I'd like to post it. ...
1 reply, last reply by healsdata, 5 years ago.   763 views.
started by sexynana.   
Finals week
Anyone else in college and going through finals week? I'm a total emotional eater and when I'm stressed, my diet goes to hell. How do you stay on track!!!??? I've barely exercised this ...
2 replies, last reply by lmc5238, 5 years ago.   688 views.
started by SaraAnne.   
So hard
It's so hard to start dieting. I say im going to start today but then I eat a piece of cake so I can't. Then i'm going to start tomorrow but then I don't.It's so hard to get started ...
17 replies, last reply by rjenkins27, 5 years ago.   1,940 views.
started by PeaceAshley.   
What am I doing wrong?
Hi guys. 2 questions: 1) can someone point me in the direction of how weight watchers diet points work? and 2) Could you look at my profile and diet and tell me why I'm not losing weight? I'm ...
5 replies, last reply by ozorowsky, 5 years ago.   1,188 views.
started by ozorowsky.   
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what to do when you don't like to cook, and really don't know how
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Drink water
13 Feb 15 for diet Atkins