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Beating Myself Up
So... This keeps getting worse and worse... I feel like a cow for eating even CLOSE to 1200 calories a day, even though my "diet" says its 1500... When I go above 1000 calories a day, I feel ...
4 replies, last reply by katballew, 4 years ago.   571 views.
started by SturgeonQueen.   
How can I help stop some Cravings?
Okay, I have a hormone problem. (My body makes to many). And I am constantly craving something bad whenever I am on a Diet. It drives me insane sometimes. Is there any way that I can maybe stop some of ...
8 replies, last reply by FattyPattaty, 4 years ago.   906 views.
started by angel_face0145.   
PMS bloat
:| ok does anyone have any ways to help?:| i have tried drinking more water but it seems that it makes it worst i can gain anywhere from 2-5 lbs in bloat and the bloat starts sometimes up to week b ...
10 replies, last reply by FattyPattaty, 4 years ago.   823 views.
started by xangelsarah.   
Lunch ideas?
I'm a senior in high school, & my school lunch has been what's killing my diet! i want to start bringing my lunch, but every time i have in the past, all i can think of bringing is leftover ...
8 replies, last reply by dianadelosmuertos, 4 years ago.   879 views.
started by dianadelosmuertos.   
Please help!
Hi, I have not been good this entire week. I don't know why. As a result I not only have I not lost any weight, I have gained 2 lbs. I have been very bad with drinking water and have been eating some ...
7 replies, last reply by mymomma, 4 years ago.   739 views.
started by Sanjana.   
Have. Lost. Motivation.
I have lost 13 lbs. since early January. Was doing so good; recording everything I ate and exercising 4-6 times a week. Then about two weeks ago I ran out of steam. Any suggestions for getting past ...
5 replies, last reply by minigirl, 4 years ago.   845 views.
started by Chantallenee.   
Water weight gain
I had Chinese for lunch and Mexican for dinner yesterday and my rings are so tight this morning! Any ideas on how to get rid of this water weight quickly?:?:
5 replies, last reply by drumjunky, 4 years ago.   905 views.
started by Gina Jesse.   
I need these gone! ASAP
Does anyone have any suggestions on what to do with stretch marks? Any brands of lotion or anything? I am really struggling with mine and as I am losing weight, I want don't need a constant reminder ...
15 replies, last reply by misskatej89, 4 years ago.   1,342 views.
started by misskatej89.   
Stretch Marks?
Anyone have any tips on how to hide/fade/get rid of them? I only have a few (I consider myself lucky) of them on my upper stomach, but considering tattooing over them. I've heard of laser surgery ...
4 replies, last reply by xklingx, 4 years ago.   978 views.
started by pureheiress.   
I want a snack
i want a snack,so bad! but im going to find a piece of sugar-free gum that will last me till 5pm. :|
no replies.   410 views.
started by biggurl75, 4 years ago.   
working night shifts
I am a practical nurse and work either the evening shift 7pm-11pm or 7pm-7am and want to know how to eat when working these shifts. On my short evening shift I eat when I go home and want to know what ...
3 replies, last reply by JeweledSunshine, 4 years ago.   1,522 views.
started by caringone.   
Is there a way to get alerts when others have commented on your post or when people respond to your comments? Seems like there may be a lot of missed notes without a notification but i can't seem ...
4 replies, last reply by tracersmichelle, 4 years ago.   798 views.
started by SBT0183.   
Oreos at work
They have oreos at work! I want one badly! HELP ME!
7 replies, last reply by denhart, 4 years ago.   1,142 views.
started by abbyjrfan.   
Can you help? Using oil in cooking...
Hey, can anyone give me an idea of how to account for your cooking oil in your food journal...say I use 1 TB EVOO in my grill pan for my chicken. I cook three chicken breasts and for dinner, I eat on ...
7 replies, last reply by stmueller, 4 years ago.   1,012 views.
started by redfrog246.   
Wrinkly Tummy
My tummy has minute wrinkles on it, what I suspect may be the beginning of loose skin :(. I need some amazing exercises to help tone my abdominal muscles and stop this wrinkling in it's tracks. I ...
9 replies, last reply by pureheiress, 4 years ago.   3,157 views.
started by pureheiress.   
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Try less exercises and more water with lemons
by belkislee on 04 Dec 14 06:06 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins