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Fit & active 100 cal. Snack pack (chocolate cakes with cream filling)
I scanned the bar code. The item wasn't found so I added it manually but when completed I was not able to save it as I got a message that from the amount of calories entered and the fat, protien, and ...
no replies.   573 views.
started by Levpa05, 5 years ago.   
Motivation Needed
For years I've been trying to lose weight. I joined fatsecret this year hoping that by logging in all i ate or did would restrict me or at least guilt me in to sticking to a programme when I had bad ...
2 replies, last reply by realfooder, 5 years ago.   841 views.
started by Risha.   
How do I add pictures to my posts?
1 reply, last reply by Divided By Zero, 5 years ago.   564 views.
started by arizonaprincess.   
Calories in v Calories out question
Hi Everyone! I have a question.. I am desperately trying to shift the weight I have piled on through quitting smoking. So I tried Atkins and it didnt work out.. I just love my carbs too much! I have ...
4 replies, last reply by rjenkins27, 5 years ago.   872 views.
started by pommychic.   
Calories in v Calories out question
This is a dynamic process. If you need 1900 cal and only eat 1500 cal then the extra 400 calories will come from fat. The reverse will be true also if you have unused food calories they will be stored ...
4 replies, last reply by rjenkins27, 5 years ago.   872 views.
started by pommychic.   
Net kcal vs exercise
Okay, so this is my first day of food and exercise entries. I've had lunch and entered all my food and exercise so far for today and I'm at a calorie deficit....what is the goal? Even? My carbs ...
3 replies, last reply by LisaMWitt, 5 years ago.   3,082 views.
started by kyleVA.   
Adding Weights While Walking
I work in retail eight hours a day, all spent on my feet, and walk an average of two to three miles a day at that job. I go straight from that job to a desk job for another six hours, so have literally ...
no replies.   463 views.
started by mel268, 5 years ago.   
Is my RDI correct, or too low?
Just wondering if I can get a second opinion on this . . . I'm currently at 136 pounds, and would like to get down to about 120. Looking to lose between 1-2 pounds per week. I don't do a whole ...
5 replies, last reply by chickie9999, 5 years ago.   851 views.
started by blip52.   
Standing calorie rate????
I stand up for 8 hours (just a 30min lunch in between) no breaks. there is no way I'm burning an extra 1,200 calories every work day!!! is there any way to make it more accurate?
2 replies, last reply by rjenkins27, 5 years ago.   1,164 views.
started by Soulsetafire.   
Okay, Im confused. This says my RDI is 2200 kcal. That means I can eat 2200 calories a day? That seems like alot. I lowered it to 1800 and am still not consuming that many. I am 5'3 and 243 lbs. ...
1 reply, last reply by laceylyn77, 5 years ago.   663 views.
started by bwgibson.   
I can't seem to get myself back out of the house
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
1 reply, last reply by blip52, 5 years ago.   1,537 views.
started by Mindie Cate.   
Motivation Ideas?
My dad and I are almost finished a 70-day challenge in which we set out to lose 12 pounds each together for our family trip to Disney World. The challenge is almost done and we leave for Orlando next ...
2 replies, last reply by rjenkins27, 5 years ago.   858 views.
started by maymouse_101.   
I am really frustrated with my diet right now. I have been on this site for a little over two weeks. I have not missed logging except last weekend when I was sick and couldn't really track what I ...
2 replies, last reply by Starkissed, 5 years ago.   1,009 views.
started by Starkissed.   
I'm thinking about quitting smoking. I haven't committed to it yet because I'm nervous about it. I've been a smoker for five years now but I'm thinking it's time to kick the habit. ...
10 replies, last reply by redwinelover, 5 years ago.   1,602 views.
started by MayFly.   
Scanner help
I don't understand the scanner. On my phone there is a thin red line but when I put it up to a bar code it doesn't do anything. Am I missing anything?
4 replies, last reply by Jsauter, 5 years ago.   900 views.
started by jflair1980.   
eating before or after exercising...
I realize that I don't know when I should eat... is it best before or after I exercise? Does it matter if it is cardio verses weight lifting? I have read somewhere that 20 minutes cardio on an empty ...
7 replies, last reply by LisaMWitt, 5 years ago.   1,339 views.
started by amy1flite.   
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A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins