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tracking my diet
I am new to the site and was wondering. Does anyone know how we can look at various aspects of our diet (like fiber intake) over time. Or if the site does not offer graphs or tables is there an export ...
2 replies, last reply by jmcclear, 6 years ago.   1,456 views.
started by jmcclear.   
tracking my diet
Hi, yes, you can record fibre intake. In your Diet Calendar option, click Enter Food. Near the titles at the top of the screen you will see an option to Edit Preferences. Click that and then check the ...
2 replies, last reply by jmcclear, 6 years ago.   1,456 views.
started by jmcclear.   
ughhhhh fml... no literally I have ran more than I ever have in my entire life. Working out hard 4/5 times a week. no drinking, conscious eating and I am gaining weight.. wtf thoughts??? I thought ...
2 replies, last reply by militaryman, 6 years ago.   1,415 views.
started by runningsanta.   
Vacation Pictures
Having just seen my vacation pictures from last week, it upset me to no end that I look horrible in them. My belly is very fat, I have back fat, rolls hang over my pants. But what truly gets me, is when ...
13 replies, last reply by vanessa896, 6 years ago.   2,376 views.
started by ckhosick.   
Emotional eating
Yes I know it's the old chestnut- but how does anyone deal emotional eating. I'm happy with me until something comes along which I know I'm going to enjoy - a new relationship in my case - ...
5 replies, last reply by confusedangel, 6 years ago.   1,902 views.
started by kay2906.   
How do I change my height information?
Because I accidentally entered 6'4'' instead of 5'4'' now I can't say that I want to lose weight from 60 kgs down, since the program thinks im anorexic, which I am not if I ...
no replies.   958 views.
started by apple60126, 6 years ago.   
How do I change my height information?
Go to myfatsecret, under my tool box, then chose my account. There you can change the height.
no replies.   958 views.
started by apple60126, 6 years ago.   
Way to much rain in wisconsin. I need to get motivated. Please send some sun my way.
5 replies, last reply by jillfred13, 6 years ago.   1,035 views.
started by mishelle.   
Weight Gain
Hi there, I'm new to the site and forum and have a huge request for help. I'm going to apply for the Royal Marines, they have a minimum weight limit of 60kg, at the moment I'm only around ...
4 replies, last reply by anapdc, 6 years ago.   1,080 views.
started by Baalie.   
I crash and burn every weekend. My husband and I live apart and the only time we see each other is on weekends. Which means there is a lot of going out to eat and a lot of over indulging. Any sugge ...
7 replies, last reply by wow19, 6 years ago.   1,457 views.
started by ckhosick.   
Good headphones for cardio exercise.
I want to run. I really really do. I even dream about it. I've been slowly eliminating all the obstacles and excuses I make to keep me from trying it. I've found a good sports bra combo to ...
7 replies, last reply by Hoser, 6 years ago.   1,497 views.
started by ferlengheti.   
stretch marks!
who's got them and what are some good prevention and reduction ideas :)
19 replies, last reply by LadyMorgan, 6 years ago.   2,336 views.
started by alllicat.   
How about since I have been exercising regularly I have noticed some positive change in my body shape. But, the stubborn lower-belly seems so reluctant to slim down. Please share any exercises or tips ...
4 replies, last reply by justiz84, 6 years ago.   1,216 views.
started by justiz84.   
I have been somewhat in a lost state for the past few months. I haven’t been able to gain control of my life the way I should have. I am 24, single, no kids, steady consistent job, good family support, ...
6 replies, last reply by Thunderious, 6 years ago.   1,154 views.
started by Thunderious.   
Hello everyone! I'm new to this, so I don't know how it works yet. I just got back from a 30 minute walk, 15 mins into the walk, my legs started to itch!!! And it happens all the time! I have a ...
5 replies, last reply by ellyfranklin, 6 years ago.   1,256 views.
started by BeSparklez.   
Calories in & Calories out
I'm so confused! Can someone explain "calorie deficient" to me. Here's why I'm confused: I keep reading that if you cut 500 calories out of your diet, you will lose 1 pound a week. ...
5 replies, last reply by eameinna, 6 years ago.   1,347 views.
started by skybly263.   
looking for diabetics trying to lose weight
my bio pretty much sez it all.:all::! this is my first time posting on this site. I pretty much log in on my Blackberry.
no replies.   560 views.
started by Lagringa, 6 years ago.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins