| What to do when you don't eat Fruits or Veggies?|
I'm 23, and trying to lose weight. I'm cutting out fast food, TRYING to cut out junk food, light sensible breakfasts like Special-K shakes and yogurt or 100 calorie bars.. I work two jobs, ...
| Finding members profiles|
Hi, I was wondering how do you find a members profile/meal plans....is there a link to go to? thanks. I'm trying to get someone to find me here.
| Carbs, Fat and Protein * How Much?*|
I have been trying to see on the site if its mentions how much Carbs, Fat, Protein one should have daily... I see my carbs and fats are very high and my protein very low..I would like to know more or less ...
| ADD and weight gain! There's a connection. |
I'm wondering if anyone has experienced problems with ADD and found that it's contributed to their weight gain? I've been doing a lot of research and found that my type of ADD (inattention) ...
| Homemeade salad dressing?|
I've been on Atkins for a week now and someone there directed me to this site to better track my net carbs. It's nice because I can see exactly how I'm doing and that I'm on track. But ...
First off I really love this site. I'm saving up for an ipod touch just so I can take it with me everywhere to input my food and work out information :) I have dieted all my life. My best luck has ...
| Gaining weight during Phase 1|
I need some help! I first started with Atkins for 5 days until deciding to switch over to SBD as a healthier choice. When I first started Atkins, I lost about 3 pounds in 5 days, but now i've re ...
| I really want to go OUT for dinner!|
I really want to go out to dinner with my husband tonight but I'm almost in a panic as to where to go. Everything is soooo bad for you. Suggestions?
| How do I know how many calories do I need to eat a day to loose weight|
I would like to loose 10 pounds. Can somebody give me an Idea?
| How is this possible?|
So, I know I'm prob just being impatient but bear with me. For three weeks I have exercised for 45 mins to an hour EVERY day, missing one day in those 3 wks. I run/jog for an hour on most days, and ...
I have a slightly weird question. I lost a few pounds before starting with this website, but now I just feel super bloated and like I've gained weight! (I haven't!) It is a huge pain, especially ...
| HTC Eris Droid|
Anyone know how to get the fatsecret program (Calorie Counter) loaded on the HTC Droid Eris? I search in Android Market for Calorie Counter and Fatsecret, but nothing comes up.
| sleeping horrible since started dieting & exercising why???????|
Ok now ever since I started "dieting & exercising" I haven't bn Able to sleep very well I stay up for hours or only sleep a couple hours compared to wat I used to y is that....???I did ...
| I just started a week ago and I am starving|
I am following my calories very closely but, I still find myself hungry. All I can think about right now is what I am going to have for dinner. Does this get any easier?
| Female Woes...|
Wow, I hate the week before my period. Why is it so hard to contain everything, I defiantly eat my bitchy feelings all within a few days. AND I AM BLOATED! FML, Any suggestions?:evil:
Any advise on how to get rid of them or lessen them or make them lighter....and how long will it take...HELP
on 02 Oct 14 03:18 AM
Hate weekends sometimes!
@ brianhaimes that was so motivational - very nice feedback @ lacapan - the main thing is also to forgive yourself and start new/ clean with your next meal or the next day, and don't cheat everyday. ...
on 01 Oct 14 01:09 AM
Sports Nutrition Courses
As someone with a career in health/fitness, I can tell you this: The complexity of nutrition information is excessive in the modern health and fitness world. Somewhere along the way, we have lost our ...
on 30 Sep 14 08:41 AM
How do you prevent loose skin?
It depends on your age, your genetics, and how quickly or slowly you lose weight. I lost 108 lbs in my early thirties, and had no problem with loose skin at all. In my mid-fifties, I lost over 200 lbs, ...
on 29 Sep 14 07:29 PM
Muscle Weight is a Problem
The muscle will certainly help you burn calories. It is a highly metabolic tissue. However, if you need to be 186, you need to be 186. It's time to up the intensity of your workouts. The good news ...
on 29 Sep 14 02:36 PM