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Editing Exercise Calendar
Does anybody know how to edit the exercise calendar? Not sure how I did it but I've got 9 hours of playing badmitten on my calendar for today! :oops:
5 replies, last reply by Nan49, 6 years ago.   1,004 views.
started by Nan49.   
how to read the calories
I am not sure on how to read the calories that i have burned on my "diet calendar" Could someone help me understand what the "K' means? :?:
1 reply, last reply by blondie548, 6 years ago.   780 views.
started by blondie548.   
how to read the calories
kcal stands for kilo calories or 1000 calories. Most people counting calories just say calories and drop the prefix. The number of calories displayed on a box of crackers is the value in kcal... but ...
1 reply, last reply by blondie548, 6 years ago.   780 views.
started by blondie548.   
change my goals
Ok I'm going crazy on this website! I can't find where to go to change my goals, I'm ready to set a new goal and have looked all over the place and clicked on everything I can think of to ...
1 reply, last reply by destes10, 6 years ago.   586 views.
started by destes10.   
adding my food to the list for fatsecret
this is my first time on fatsecret and I cant figure how to add my food to the list. Can I get some quidance please
1 reply, last reply by ctlss, 6 years ago.   740 views.
started by Grandma003.   
Plateau Breakers?
Any one know of any plateau breakers for HCG diet? I have tried a steak day, and Apple day,increasing water, increasing calories slightly, decreasing calories, and no diet sodas. Any other ideas? ...
no replies.   790 views.
started by phd4socialchange, 6 years ago.   
Measurement Question
Okay, so I take my measurements once a week. Everything I've read indicates that you measure your waist where it's smallest, and record that number. The problem with that for me being that the ...
6 replies, last reply by tenamh, 6 years ago.   1,673 views.
started by erin74kr.   
Alternatives to butter/margarine on toast etc
Hey all, sorry if this had been addressed already, but I've done some searches and couldn't find an answer so I thought I'd just ask the whole community. So here's my question. What is ...
23 replies, last reply by Ibleedlipstick, 6 years ago.   10,871 views.
started by Hungry Hippie.   
Can anyone help me get started with my diet calender? Is there somewhere I can find a 2500 calorie diet to stick to...or you have to make up your diet? Thanks :)
1 reply, last reply by an00bis, 6 years ago.   953 views.
started by Mybluelotus6.   
I have no motivation, I mean I have it in my head, and I absolutely LOATH the way I feel and look at my current weight, yet I have NO will or self control! UGH!!! How do I get the edge to just start doing ...
12 replies, last reply by amy1023, 6 years ago.   2,899 views.
started by Lesley22.   
Scale issues
i have been wondering the same thing, i just got a digital scale and for the last 5 days it has been the exact same, not even 0.2 up or down, and i usually fluctuate alot. maybe there's a button to ...
11 replies, last reply by k8yk, 6 years ago.   3,956 views.
started by butterfly1690.   
Shin Splints
I have been walking/running alot on the treadmill at the gym but recently have developed nasty shin splints. They are extremely painful but I don't know if I should continue to push through them and ...
9 replies, last reply by daisysdukes, 6 years ago.   2,731 views.
started by amy1flite.   
I love my husband dearly, but I think he is not happy that I am trying to lose weight. He thinks I am fine, but I want to lose weight to feel good and to get healthy. Does anyone have this issue?
19 replies, last reply by enu021000, 6 years ago.   3,789 views.
started by Mkaleokalani.   
encouragement/advice for near meltdown
Yesterday was a bad day. Almost gave up/gave in to my first carb craving in 2 weeks. I can't face another vegetable. Didn't lose last week but figure although I've been monitoring my carb ...
11 replies, last reply by ctlss, 6 years ago.   2,537 views.
started by sarahsmum.   
Do you know your LDL Level?
I've changed my eating habits to lose weight and bring my LDL (lousy cholesterol) down. My ldl is 115, needs to be less than 100.
no replies.   534 views.
started by devan1970, 6 years ago.   
3rd week blues
Hi All - I in to my "diet"/work out regime almost a full three weeks now. The first two weeks were great, I lost 6 lbs, which was spot on with my calorie intake and calories burned for those ...
1 reply, last reply by Phule, 6 years ago.   654 views.
started by eric439.   
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How do you delete old topic
I'm not sure if you can close the topic, but you can stop the notifications. Click on one of the notifications on your notification page. A box with an X in it should appear on the top right of the ...
by kpwcalories on 16 Oct 16 09:49 AM
What EXACTLY does a serving of cake mean??
Hi Halo I didn't say I was using the idea - just thinking about it. - not thinking about using it - just THINKING about it, as an idea. But the only a mouthful (or a few, depending what the item ...
by ARB0001 on 08 Oct 16 04:40 PM
I eat bacon and eggs, in fact I eat what I want My weight loss comes through calorie counting
by Halo Kiwi on 04 Oct 16 11:24 AM
Never hungry anymore?
this topic was started over 4 years ago, so chances are the OP started eating by now :)
by Halo Kiwi on 03 Oct 16 10:11 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins