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website to determine how many calories to consume
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
4 replies, last reply by rjenkins27, 5 years ago.   845 views.
started by mrs88.   
Getting your gallbladder out.
So, when I was 19 I had to get my gallbladder removed. I was doing so well losing weight and at least not gaining any before it. But after the surgery I gained 25 pounds in no time and I can not get it ...
1 reply, last reply by Nodaa, 5 years ago.   525 views.
started by Bloodflowers.   
Is this normal?
Not sure where else to post this. :P Anyway, when I was about 15, I weighed roughly 140 and wore a size 12 and large shirts. I was also in really good shape and didn't have a lot of body fat on me. ...
5 replies, last reply by msawyer13, 5 years ago.   751 views.
started by tehrin.   
Shooting for a six-pack
A few months ago, I started working out. At the time, I was about 155-160. I didn't really bother eating right, and I was doing a lot of things wrong. Well, eventually I started picking up tips and ...
no replies.   534 views.
started by an00bis, 5 years ago.   
Food Calories vs Exercise Diary
I see how many calories I am taking daily by keeping my food diary and I see how many kcaolries I am 'burning' on my exercise diary. I am wondering if the calorie counts are 1 for 1. Meaning, If ...
5 replies, last reply by stacyh92, 5 years ago.   1,290 views.
started by jessjunk76.   
Eating too Quickly
I am a fast eater. Inevitably, from eating my meals and snacks quickly, I am not listening to my body tell me she's full, and so I over eat. Does anyone have any tips to eat more slowly and to stop ...
6 replies, last reply by nicyndi, 5 years ago.   893 views.
started by RunnerLaura.   
I CAN'T MOVE! (The scale that is...)
Um... it's been over a month and I haven't moved at ALL from my current weight... I am SO frustrated I don't even want to participate on this site anymore... Does anyone have any ideas of ...
6 replies, last reply by DianaBanana, 5 years ago.   1,140 views.
started by SturgeonQueen.   
What do you list Jazzercise under for exercise?:?
3 replies, last reply by dawnbaby, 5 years ago.   973 views.
started by Kathellen.   
Question and advice for hubby......
Ok, My husband is 6'2' and has come from 278 pounds down to 215..... He works out 5 times a week, cardio and weights. He eats approx. 2000 calories a day. He is looking really good, but still ...
12 replies, last reply by k8yk, 5 years ago.   1,527 views.
started by sheripickle.   
How to find calories on fatsecret recipes.
I'm a new comer to There are lots of great recipes but none of them give total calories, fat, fiber, etc. Is there a way to view total calories or Weight Watcher points on each recipe? ...
1 reply, last reply by ALee1968, 5 years ago.   736 views.
started by luvtoeat.   
No time to cook
My husband and I both have very busy work schedules and often do not have time to cook. We often eat frozen bagged meals and then I often eat additional frozen meals overnight at my 12hr RN job. Any s ...
6 replies, last reply by hotRN17, 5 years ago.   1,315 views.
started by hotRN17.   
Am I really burning that many calories?
I'm looking at my basal calorie requirements and I'm really not believing that I'm burning upwards of 2900 just doing desk work and watching tv and sleeping? How accurate is this?:? :?:
1 reply, last reply by gregthegroove, 5 years ago.   698 views.
started by SadieElvis.   
I am getting very discouraged. I have remained at my weight for a week now with no change. I have remained on my current diet and doing well with that minus a few cheats. Not bad though. i have inc ...
21 replies, last reply by Runesinger, 5 years ago.   2,947 views.
started by leigh 80.   
finding it hard to stay on atkins diet .can aney one tell me of a diffrent diet to go on .:(
10 replies, last reply by rjenkins27, 5 years ago.   989 views.
started by maryspears.   
crystal light,,,,
when i am having a hard time drinking water, in order to keep the fluids going i drink crystol light, and seltzer water,, and perrier. I am still loosing consistantly, should i be counting the crystol ...
5 replies, last reply by brooklyngirl38, 5 years ago.   884 views.
started by brooklyngirl38.   
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weight lifting and Low Carb????
thanks for the post ie.....will check it out :)
by Ibiza122 on 09 Oct 15 08:40 AM
Lipitor ??
Does anyone have any experience with Lipitor and weight gain? I've been consuming the RDI (or slightly less) each day and I have gained a pound a day since Monday. I started Lipitor on Sunday. ...
by nacord on 08 Oct 15 01:23 PM
Body measurements?
nope, nowhere to record your measurements officially
by howzat4u on 06 Oct 15 10:22 PM
Weight Watchers points on Fat Secret
by howzat4u on 02 Oct 15 08:38 PM
Face bloats from foods
sounds like you have some sort of allergic reaction, go see your doc
by howzat4u on 01 Oct 15 01:15 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins