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confused
today was day one for me. i just completed entering the day's food intake in my journal, and i am 400 calories BELOW my RDI... good start, i guess, but i really didn't do too much different than ...
5 replies, last reply by Nodaa, 6 years ago.   2,560 views.
started by amanda lea.   
Sushi Calories- Baked crab roll or dynamite roll
does anyone know how many calories are in a baked crab hand roll from katsuya??
3 replies, last reply by Carmel8sons, 6 years ago.   13,884 views.
started by seastar113.   
Made it safely out of Wal-Mart...
...without buying either Lemonheads or Smarties; both of which I have been CRAVING for the past couple of weeks. I've learned to go out with a small bag of beef jerky and a fiber bar in my purse! ...
17 replies, last reply by impossibledream, 6 years ago.   4,191 views.
started by impossibledream.   
Made it safely out of Wal-Mart...
Hey, the Smarties are 25 calories a roll... not much but you will just want more. At least you got something with some protien. I got some Great Value pistachios there the other day... they were pretty ...
17 replies, last reply by impossibledream, 6 years ago.   4,191 views.
started by impossibledream.   
Supporting group...
Hi... I don't know about you guys but here at home i don't really have a lot of support when the subject is loss weight, everybody here is really thin and they think that its really easy to loss. ...
7 replies, last reply by Pretinha, 6 years ago.   2,656 views.
started by Pretinha.   
Right Mentality
Hi all, I am down 24 lbs out of a goal of total 55 lb weight loss, and while I am still very motivated and doing well, I am getting antsy with the idea of 'healthy weight loss'/1-2 lbs per week. ...
3 replies, last reply by margd1, 6 years ago.   1,539 views.
started by margd1.   
Right Mentality
Try not to worry so much about the numbers. I know that is easier said than done. But just think how much better you feel after losing 24 lbs. Each additional pound be it one or five are just going ...
3 replies, last reply by margd1, 6 years ago.   1,539 views.
started by margd1.   
BMR and Body Fat
I recently bought a new scale that meausures body fat, body water, mucle mass, and BMI. On top of these it also provides your BMR. The problem is that the BMR I get on the scale is significantly lower ...
2 replies, last reply by SashaFierce, 6 years ago.   1,431 views.
started by SashaFierce.   
BMR and Body Fat
There are some formulas to calculate BMR from lean body mass. http://www.shapefit.com/basal-...
2 replies, last reply by SashaFierce, 6 years ago.   1,431 views.
started by SashaFierce.   
Same weight since August 13th
Ok - I thought it was only a week, but after checking, I have been the same weight since August 13th. I just don't know what to do differently. I went to the doctor's yesterday for some other ...
12 replies, last reply by k8yk, 6 years ago.   1,722 views.
started by mouse4.   
Same weight since August 13th
Mouse- I don't really know what to say except hang on. Something is changing in your body... nevertheless the scale only reflects weight. I found this link that may be helpful. Everyone goes through ...
12 replies, last reply by k8yk, 6 years ago.   1,722 views.
started by mouse4.   
Invalid email address - when trying to save preferences
Hey everyone, This is the first time I have ever used this site and am enjoying it. I am on my first day of induction on Atkins and have had some suggestions on changes to my food journal. I have joined ...
5 replies, last reply by LynsayK, 6 years ago.   1,744 views.
started by spunkyb3.   
EEK! Five Month Plateau:(
Hi! It's really sad. I've been stuck at pretty much the same weight, give or take a couple of pounds, for five months now. Not one month... FIVE MONTHS. That's almost half a year. I st ...
40 replies, last reply by Palesept, 6 years ago.   8,181 views.
started by Palesept.   
Changing my RDI?
Does anyone know how to change your RDI? I'm not losing any weight and need to lower it! Thanks for the help!
1 reply, last reply by mcomfort, 6 years ago.   1,015 views.
started by mcomfort.   
Changing my RDI?
Go to where you enter food, and click on the RDI icon on the bottom left. It will take you to another page to recalculate it. If you don't care for what it displays, you can overwrite it to any number ...
1 reply, last reply by mcomfort, 6 years ago.   1,015 views.
started by mcomfort.   
Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week. I'm increasing the intensity of my elliptical trainer every ...
5 replies, last reply by Terry Mansberger, 6 years ago.   1,936 views.
started by Alyndri.   
Frustrated
I'm new (ish) to the site, I've been tracking my diet for a week or so now. Its been great. I've gotten into the habit of counting everything eaten. But whats irritating, is that I've not ...
10 replies, last reply by THEbiggestloser, 6 years ago.   2,325 views.
started by mcomfort.   
Accountability!
I realize I am accountable to myself first and foremost. I am looking for an email buddy to communicate with me regularly about upadating my food diary. If I look up food before I eat, I make wiser ch ...
5 replies, last reply by healthnutmom, 6 years ago.   1,810 views.
started by momof3rlb.   
slow down.....
:? :? :? help!!!!!! what am I doing wrong? I am still following Induction and now have almost come to a halt on weight loss......please check my food diary and advise me ...PLEASE...PLEASE.. ...
6 replies, last reply by karbear45, 6 years ago.   2,029 views.
started by faial.   
Low Glycemic Diet
I am struggling on a low glycemic diet because I LOVE my carbs. However, carbs DO NOT love me!!! :( So, are there people out there that are doing the low glycemic diet and can you help me??? Any su ...
4 replies, last reply by RichK73, 6 years ago.   1,396 views.
started by Montana84.   
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Low Carb Diets - Do they work for everyone?
I have done low carb, and I get results, but I don't find the way of eating to be sustainable for me. I fall back to eating in a more typical way. Right now, I'm having gall bladder issues ...
by catinhat on 23 Jun 17 11:51 PM
BMR on my fat secret
Thanks @mummydee! That's a great site. BOOKMARKED!
by rhills on 22 Jun 17 03:40 AM
Weight flucuation
It defies the laws of physics if you didn't put on additional clothing, food or water. Perhaps it's just that home scales aren't perfect... Or are you having water?
by Kishlette on 20 Jun 17 10:02 PM
Calories and sodium
If you still want to have sodium, just raise your potassium intake. As you lose weight, your blood pressure will also reduce.
by Diablo360x on 16 Jun 17 12:41 AM
FRIED CHICKEN SKIN
It may be worth trying to add/create your own recipe which gives you the option to then add to your food diary :)
by Chishidarling on 14 Jun 17 03:38 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers