| Weight lose plateaued|
Had good week yet not lost a pound, got dismayed and fell off the wagon! Now feel guilty so back on track tomorrow. Does anyone know why weight lose plateaues?
| chronic insomnia|
I suffer from terrible insomnia, have for the last 5 years. Does anyone have any tips for overcoming it? I refuse sleeping pills, due to their addictive properties and the fact they don't actually ...
| Late night munchies?|
I could really use some help.. While it doesn't happen every night, many nights I get munchies and it usually is for carbs.. I came up with the idea that I could save 1 carb for some popcorn at night, ...
| gained 4.2 pounds|
i gained 4.2 pounds this week. i did over eat here and there cause hey its easter weekend. although i didn't think i ate that much to gain 4.2. im about to give up on this weight loss idea and ...
no replies. 390 views.
started by tgeving
, 4 years ago.
| Easter! Bah HUMBUG! ;)|
Easter is one of the worst times ever to be on a diet. But by golly, I will beat the Easter Blues this year and come out at least equal in weight to what I went in with at least!! Here are my top 3 for ...
In the induction phase... Is it 20 total carbs or net carbs. I'm so confused!:(
| i need more protein!!|
how do i do this??lol(:
| Gaining muscle? Not losing weight.|
Hello, Ive been following a 1800 RDI for approx one month. I have lost next to no weight. I am a very active person, and rarely sit down. One day im down in weight, the next day im up. I started lifting ...
| Effective Relaxation Strategies Needed|
I am in some serious need of relaxation strategies that work. I can't handle caffeine at all so when I have one cup I am done and I am hyper all day....up until midnight and on....but it's not ...
| suggestions on before and after workout: what to eat|
Whey protein? Certain foods?:shock:
I have just reviewed my diet calendar and realized that I'm very low on protein!! I need to turn this around, but I don't eat much meat, and I HATE beans. Are there any protein-packed fruits ...
| What is my size?|
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
| Oops, I think I goofed up... |
Hello All ... new dilemma ... I was "updating" my info this morning and the next thing I know I had "restarted" my diet, changed my weight from the 202.4 it is back to the 234 pounds ...
| Being an OTR Truck driver isnt easy.....while trying to diet|
My husband and I are truck drivers. We travel 44 out of the 50 states. Since technically the bank still owns our truck for another 2 yrs. We hardly ever take time off. So basically I'm either sitting ...
| Loose 1-2lb a week and get Ready for Summer! STARTS IN 23 HOURS! |
Hey all- Just want to extend an invite to those who have not had the opportunity to the upcoming challenge: Lopse 1-2lb a week and get Ready for Summer! The challenge is short...4 weeks but then you have ...
no replies. 336 views.
started by Ambition
, 4 years ago.