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Lower Back Pain re Atkins?
Hi everyone - I'm on my third week of induction, and I'm having some lower back pain. I googled and it looks like this is not uncommon on Atkins in the early stages. Has anyone else here e ...
7 replies, last reply by WholeFoodsEater, 4 years ago.   8,079 views.
started by WholeFoodsEater.   
what is working for you?
I have been jogging for 9 weeks now. I am up to 4.5 miles. I do this 3 times a week and do "Biggest Loser Weight Loss Yoga" level 2 DVD 3 times a week. I have only lost 4 lbs. (and it fluctu ...
1 reply, last reply by icantquit29, 4 years ago.   543 views.
started by bbweightbgone.   
Knee Pain!
I use to run a lot and never had any knee pain. This last year I haven't because of the baby. Just didn't have time....well that was my excuse I was using. Anyways I started back and I run 2 ...
no replies.   393 views.
started by arianalj, 4 years ago.   
Software Update Flawed?
My Motorola Android started locking up, won't scan, can't add foods sometimes, requires me to 'Force Close', because it locks up, etc. This all started around the 3rd or 4th of May. I ...
no replies.   478 views.
started by hkmarcy, 4 years ago.   
Calories burned in the Sauna?
I am wondering if anyone knows how many calories are burned using a sauna. I know that weight you lose would be water weight which would be temporary. Being in the sauna has to increase your heart rate ...
5 replies, last reply by Divided By Zero, 4 years ago.   3,632 views.
started by Brandyk1974.   
Too Little?
I have been counting my calories for about 2 1/2 weeks. The first 1 1/2 I lost steadily, but for the past week I have not lost a single pound. I have been sticking to a 1200 calorie diet with one cheat ...
3 replies, last reply by stephanie.cathey, 4 years ago.   748 views.
started by bowlinsara.   
Help! What's the best meal plan I should follow?
I'm 15 years old, and I weigh in at 200lbs. I'm a still a student, obviously. Every morning I would skip breakfast, not purposely, just because I have no time to eat. Then comes lunch, I would ...
22 replies, last reply by ferlengheti, 4 years ago.   2,359 views.
started by LidoDoobie.   
what do you do if the food or resturant isn't listed?
I went to Perkins had a cup of chicken noodle soup and split a plate of apptizers. I can't find Perkins or mozzarella sticks. I also had chicken tenders,fried green beans. I'd like to post it. ...
1 reply, last reply by healsdata, 4 years ago.   728 views.
started by sexynana.   
Finals week
Anyone else in college and going through finals week? I'm a total emotional eater and when I'm stressed, my diet goes to hell. How do you stay on track!!!??? I've barely exercised this ...
2 replies, last reply by lmc5238, 4 years ago.   654 views.
started by SaraAnne.   
So hard
It's so hard to start dieting. I say im going to start today but then I eat a piece of cake so I can't. Then i'm going to start tomorrow but then I don't.It's so hard to get started ...
17 replies, last reply by rjenkins27, 4 years ago.   1,881 views.
started by PeaceAshley.   
What am I doing wrong?
Hi guys. 2 questions: 1) can someone point me in the direction of how weight watchers diet points work? and 2) Could you look at my profile and diet and tell me why I'm not losing weight? I'm ...
5 replies, last reply by ozorowsky, 4 years ago.   1,146 views.
started by ozorowsky.   
Binging
Have been so good at keeping this up all week. Already lost quite a bit this week owing to not giving in and keeping well away from junk food. BUT TODAY I JUST WANNA EAT EVERYTHING!!!! I know if I give ...
4 replies, last reply by SquirrelyGirl, 5 years ago.   1,108 views.
started by 90shirls.   
Entering exercise on the fatsecret
Perhaps I'm not smart enought to figure this out, but how the hec do I get the exercise to only show the actual exercise I do. It is showing my resting and sleeping - please that you cannot count. ...
2 replies, last reply by 90shirls, 5 years ago.   641 views.
started by Ycap.   
How do you add buddies
Hi can anyone assist me by telling me how do i add buddies... i am trying to add someone but don't know where to go... the person is already part of our community can anyone help!
1 reply, last reply by BCLenny, 5 years ago.   855 views.
started by Sadeyegyrl.   
Want to lose but don't want to workout in a gym?
Have you had this experience? You want to lose weight and get fit but don't have a gym membership or better yet, don't want to hit the gym (for whatever reason) and don't want to work out ...
17 replies, last reply by rawr_pwnzer, 5 years ago.   2,514 views.
started by Ambition.   
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Latest Posts

Out for a Run???
I've done the couch to 5K or 10K app and it does intervals of walking and running and I feel your pain. When I first started it was only a minute of running and it really wasn't bad, then upping ...
by mars2kids on 27 Apr 15 11:14 AM
Huge weight gain/loss in a short period of time
Are you weighing in in the morning before you eat anything? Also, are you weighing in at the same time each day? If you weigh in after eating or drinking a lot of water, you could have a large gain. ...
by mars2kids on 27 Apr 15 11:07 AM
Need help working out my weight
thanks, but I know how to weigh myself on scales.....
by howzat4u on 26 Apr 15 11:13 PM
Stalling/Frustration
ChiBabs wrote: ceecelia... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long as you ...
by ceecelia on 25 Apr 15 04:35 PM
Proteins
Sounds fine to me. As long as you're getting the rest of your macros in for the day you should be good.
by ieGod on 21 Apr 15 02:05 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins