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question please!
I'm going through all this website and finding out information so thanks everyone! But I was wondering about frozen veggies, I've heard to stay away from canned which is fine but I was hoping ...
15 replies, last reply by Swipe, 5 years ago.   2,033 views.
started by dirrty862.   
Extra skin around the belly button
Does anyone know if it is even possible to get rid of a few, small extra folds of skin around the belly button? Naturally? After 3 babies, I've got a few. I do crunches, but can't see how that ...
1 reply, last reply by YMark, 5 years ago.   1,909 views.
started by sheri45.   
Cheap Yoga Clothing?
Does anyone have recommendations for where to find cheap but sturdy yoga/work out clothes? Either online or a particular store? Thanks in advance! :)
8 replies, last reply by beets_yum, 5 years ago.   6,025 views.
started by NessaBoo.   
Weigh-in question
I was wondering how often you weigh in. I have just started my diet and don't want AT ALL to weigh in every day and am not sure about every week either. I think it's because #1, I've started ...
15 replies, last reply by Charlo, 5 years ago.   2,010 views.
started by Loretta B.   
Android Phone Application
Hi I'm new here and I'm trying to get use to this new fill and look of a website that is new to me. Question, I have the calorie counter application for android phones and it sync with this w ...
11 replies, last reply by crmoonwillow, 5 years ago.   1,354 views.
started by Boyd.   
I gained weight while on an anti-depressant... does anyone have experience with this?
I got on Paxil for about 1 year and put on 30 pounds. I have been off since April, and I'm having a hard time getting the weight off. I have heard it can take up to 6 months for these types of drugs ...
2 replies, last reply by oakland123, 5 years ago.   1,009 views.
started by Solana.   
Edit initial weigh in?
I guessed at my initial weigh in yesterday, and now, having bought a scale for under my desk at work, I want to see if I can modify it. Right now it looks like I gained 10 pounds in 1 day. I really ...
3 replies, last reply by Adaram, 5 years ago.   1,731 views.
started by Adaram.   
Calorie Intake
I have a quesiton on my intake on my diet...I want to make sure I am doing this right... 1.On my cal intake, do you look at NET or just what you are EATING? For example, if I do my spinning class for ...
1 reply, last reply by NebraskaMandy, 5 years ago.   703 views.
started by NebraskaMandy.   
Calorie Intake
Generaly you should go by the net calories. A negative value indicates that you have burned more calories than you have eaten. The RDI is set up by yourself. It can be set to maintain, lose 1 lb per week, ...
1 reply, last reply by NebraskaMandy, 5 years ago.   703 views.
started by NebraskaMandy.   
Fat/Carb/Protein breakdown and food advice
I'm fairly new here as I've only been consistently tracking what I eat for a couple weeks. I had a question about the fat/carb/protein percentage to strive for; I've noticed my fat and carbs ...
29 replies, last reply by mrlpdl, 5 years ago.   9,949 views.
started by Sparks1971.   
Not Hungry..should i eat
Never thought I would ever say that! I'm not hungry..and it's way pass my lunch time..I've only had about 142 calories so far.. (I did work on for lunch)..but I don't want to eat just to ...
11 replies, last reply by carbcount, 5 years ago.   5,658 views.
started by Piggy72.   
off topic
This is really off topic. But, I can't figure out how to google it. You know when you get a bug bite, and then you get red trails coming off the bug bite? Is that really serious? What is it?
9 replies, last reply by sooki, 5 years ago.   985 views.
started by sooki.   
Awwww man
I just switched my diet to my own diet and it restarted my ticker. Anyone know if I can undo this?
1 reply, last reply by averagemo, 5 years ago.   543 views.
started by averagemo.   
Awwww man
I don't know if you can reverse this, but you can do what I did, since I lost a lot of weight before FS. Put your initial weight in, then tomorrow put your real weight in. This does mess up your g ...
1 reply, last reply by averagemo, 5 years ago.   543 views.
started by averagemo.   
I really did a mistake with my scale!
Hello everyone, i think i did a mistake last 5 days with my scale... I used to weight on morning after i wake up ...What i did!!! i weight myself after the midnight at 4 or 5 or before for going to the ...
2 replies, last reply by k8yk, 5 years ago.   833 views.
started by Nodaa.   
help with meal entry
Hi all...very new to this site and don't know how to enter foods eaten. For lunch I had chicken salad sandwich (made from a can). Where/How do I find it in the lists of foods that seemingly only list ...
2 replies, last reply by karbear45, 5 years ago.   747 views.
started by workNit.   
How many more claories should you burn a day than you take in?
Is there any guidline to go by on how many more calories you should burn than you take in a day? I am pretty consistant on more than 2 X burned than intake! but is this right? any help would be apprec ...
4 replies, last reply by scihatcher77, 5 years ago.   1,413 views.
started by WendyCav.   
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New Here... Low Carb.. lost 4 gained 3... WHAT?
Scale goes up and down daily (i.e. excess sodium, water retention) but your body will also react to the lack of food, especially if you are under-eating which will result in weight-gain. I don't do ...
by Sweetalot on 05 Feb 16 10:32 AM
Extreme Weight Fluctuation, What am I doing Wrong?
We all do that. Our bodies are made up of 60 percent water, so it's going to go up and down all day every day. Pick one time of day to weigh and do that consistently. Same scale, same clothes, same ...
by Suzi161 on 03 Feb 16 04:37 PM
New(ish) to Fatsecret
thanks KJLioness and GayeQuin for your advice and encouragement - much appreciated! I have now altered my RDI setting as I was finding it a bit too easy to keep within the calories, although I was still ...
by kagray5 on 03 Feb 16 10:57 AM
hormonal weight gain?
Yeah, my weight always fluctuates around that time, even as much as 5lbs!
by gigievans on 02 Feb 16 03:26 PM
Abs, Fat, or just ribs?
mafox-2002 wrote: The only way to get rid of it is to have a very painful surgery that most doctors do not recommend or do Huh? Have you tried diet and exercise?
by gigievans on 02 Feb 16 03:12 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins