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Standing calorie rate????
I stand up for 8 hours (just a 30min lunch in between) no breaks. there is no way I'm burning an extra 1,200 calories every work day!!! is there any way to make it more accurate?
2 replies, last reply by rjenkins27, 5 years ago.   1,127 views.
started by Soulsetafire.   
Okay, Im confused. This says my RDI is 2200 kcal. That means I can eat 2200 calories a day? That seems like alot. I lowered it to 1800 and am still not consuming that many. I am 5'3 and 243 lbs. ...
1 reply, last reply by laceylyn77, 5 years ago.   636 views.
started by bwgibson.   
I can't seem to get myself back out of the house
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
1 reply, last reply by blip52, 5 years ago.   1,498 views.
started by Mindie Cate.   
Motivation Ideas?
My dad and I are almost finished a 70-day challenge in which we set out to lose 12 pounds each together for our family trip to Disney World. The challenge is almost done and we leave for Orlando next ...
2 replies, last reply by rjenkins27, 5 years ago.   816 views.
started by maymouse_101.   
I am really frustrated with my diet right now. I have been on this site for a little over two weeks. I have not missed logging except last weekend when I was sick and couldn't really track what I ...
2 replies, last reply by Starkissed, 5 years ago.   963 views.
started by Starkissed.   
I'm thinking about quitting smoking. I haven't committed to it yet because I'm nervous about it. I've been a smoker for five years now but I'm thinking it's time to kick the habit. ...
10 replies, last reply by redwinelover, 5 years ago.   1,534 views.
started by MayFly.   
Scanner help
I don't understand the scanner. On my phone there is a thin red line but when I put it up to a bar code it doesn't do anything. Am I missing anything?
4 replies, last reply by Jsauter, 5 years ago.   858 views.
started by jflair1980.   
eating before or after exercising...
I realize that I don't know when I should eat... is it best before or after I exercise? Does it matter if it is cardio verses weight lifting? I have read somewhere that 20 minutes cardio on an empty ...
7 replies, last reply by LisaMWitt, 5 years ago.   1,285 views.
started by amy1flite.   
Heart rate and calorie help please!!!!!!!
Hi guys..... I have a couple more questions regarding my goals. First off, I am a little confused about my target heart rate and the zone that I should be going by. The Karvonen formula for figuring the ...
18 replies, last reply by draculasmistress, 5 years ago.   1,091 views.
started by draculasmistress.   
Emo eating, Losing then Gaining-help!
Hey everyone, I am struggling big time and not sure where to turn or what exactly I'm looking for. I started losing weight in 2007 and got to my lowest weight summer 2008 (146 lbs) I never managed ...
2 replies, last reply by k8yk, 5 years ago.   1,383 views.
started by KurvyKristen.   
Does anybody have any tips as to how you can be motivated to diet and exercise? I do okay for a couple of days, but then I fall off the band wagon... I need tips for the long run...
7 replies, last reply by Mom2Jade, 5 years ago.   1,254 views.
started by Mom2Jade.   
Picky eater tips anyone?
First of all, I am new to FatSecret and look forward to no longer being on my own with my weight struggle. Hopefully you guys can help me out, so here goes. OK, now I know that part of eating healthy ...
7 replies, last reply by Suzijks, 5 years ago.   1,235 views.
started by Suzijks.   
Lower Back Pain re Atkins?
Hi everyone - I'm on my third week of induction, and I'm having some lower back pain. I googled and it looks like this is not uncommon on Atkins in the early stages. Has anyone else here e ...
7 replies, last reply by WholeFoodsEater, 5 years ago.   8,182 views.
started by WholeFoodsEater.   
what is working for you?
I have been jogging for 9 weeks now. I am up to 4.5 miles. I do this 3 times a week and do "Biggest Loser Weight Loss Yoga" level 2 DVD 3 times a week. I have only lost 4 lbs. (and it fluctu ...
1 reply, last reply by icantquit29, 5 years ago.   549 views.
started by bbweightbgone.   
Knee Pain!
I use to run a lot and never had any knee pain. This last year I haven't because of the baby. Just didn't have time....well that was my excuse I was using. Anyways I started back and I run 2 ...
no replies.   400 views.
started by arianalj, 5 years ago.   
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Help! I need to reset my weight loss goals but don't know how
Find the toolbox on the homepage then click on my diet, there's a link to reset your starting weight
by Jaydean7889 on 24 May 15 11:57 AM
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It doesn't show on my pie chart however it gives me a total at the top of the food diary if you add it as mummydee suggested.
by wholefoodnut on 21 May 15 07:59 AM
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by Donnmur on 19 May 15 08:42 AM
Can anyone tell me if I can set my own Macros? Thank you:?
by Minnymoo on 18 May 15 04:46 AM

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Drink water
13 Feb 15 for diet Atkins