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Measurement Question
Okay, so I take my measurements once a week. Everything I've read indicates that you measure your waist where it's smallest, and record that number. The problem with that for me being that the ...
6 replies, last reply by tenamh, 6 years ago.   1,654 views.
started by erin74kr.   
Alternatives to butter/margarine on toast etc
Hey all, sorry if this had been addressed already, but I've done some searches and couldn't find an answer so I thought I'd just ask the whole community. So here's my question. What is ...
23 replies, last reply by Ibleedlipstick, 6 years ago.   10,714 views.
started by Hungry Hippie.   
Confused
Can anyone help me get started with my diet calender? Is there somewhere I can find a 2500 calorie diet to stick to...or you have to make up your diet? Thanks :)
1 reply, last reply by an00bis, 6 years ago.   942 views.
started by Mybluelotus6.   
HELP ME!
I have no motivation, I mean I have it in my head, and I absolutely LOATH the way I feel and look at my current weight, yet I have NO will or self control! UGH!!! How do I get the edge to just start doing ...
12 replies, last reply by amy1023, 6 years ago.   2,855 views.
started by Lesley22.   
Scale issues
i have been wondering the same thing, i just got a digital scale and for the last 5 days it has been the exact same, not even 0.2 up or down, and i usually fluctuate alot. maybe there's a button to ...
11 replies, last reply by k8yk, 6 years ago.   3,911 views.
started by butterfly1690.   
Shin Splints
I have been walking/running alot on the treadmill at the gym but recently have developed nasty shin splints. They are extremely painful but I don't know if I should continue to push through them and ...
9 replies, last reply by daisysdukes, 6 years ago.   2,695 views.
started by amy1flite.   
Husband
I love my husband dearly, but I think he is not happy that I am trying to lose weight. He thinks I am fine, but I want to lose weight to feel good and to get healthy. Does anyone have this issue?
19 replies, last reply by enu021000, 6 years ago.   3,742 views.
started by Mkaleokalani.   
encouragement/advice for near meltdown
Yesterday was a bad day. Almost gave up/gave in to my first carb craving in 2 weeks. I can't face another vegetable. Didn't lose last week but figure although I've been monitoring my carb ...
11 replies, last reply by ctlss, 6 years ago.   2,497 views.
started by sarahsmum.   
Do you know your LDL Level?
I've changed my eating habits to lose weight and bring my LDL (lousy cholesterol) down. My ldl is 115, needs to be less than 100.
no replies.   516 views.
started by devan1970, 6 years ago.   
3rd week blues
Hi All - I in to my "diet"/work out regime almost a full three weeks now. The first two weeks were great, I lost 6 lbs, which was spot on with my calorie intake and calories burned for those ...
1 reply, last reply by Phule, 6 years ago.   638 views.
started by eric439.   
Gaining weight
My problem is the opposite of most people. My problem is I have trouble gaining weight. I've been trying to gain 10 lbs and am having trouble. Does anyone have any foods that would help? I've been ...
3 replies, last reply by Ambition, 6 years ago.   1,114 views.
started by kevinwisbith.   
body percentage loss spreadsheet help
I was wondering if anyone could help me! My work place is going to have a Biggest Loser competition. I was wondering if anyone could send me a spreadsheet with the codes implanted in it to make it easier ...
1 reply, last reply by loveaic, 6 years ago.   959 views.
started by alllicat.   
My scale is stuck
I have been tryin g to lose for about a couple of years. i started with fat secret and lost a few pounds. ihave been eating okay for most of the time. Just last week, I took a break and I have gained 2.5 ...
8 replies, last reply by mouse4, 6 years ago.   1,432 views.
started by chumkis.   
what happens if the specific food you're looking for isn't in the options?
there is all this food, but it is not mentioned in the foods section so i can't add it to my meals. is there i way that i can just type the food and its calories, and use that to put into my food ...
4 replies, last reply by Ambition, 6 years ago.   1,106 views.
started by britishrocks23.   
Laziness :( :s
I have lost 10 Kg's so far and still i want to loose 11 kg's! Right now i my weight is 61 Kg's. I look great now look very slim and fit than before!:d 8) Every one appreciate me for that and ...
1 reply, last reply by rabiaasghar, 6 years ago.   1,057 views.
started by rabiaasghar.   
Laziness :( :s
I would try logging your food intake faithfully. Not eating enough food is as bad as eating too much. On that note... it is important to measure your food also, by weight (digital scale) or by volume ...
1 reply, last reply by rabiaasghar, 6 years ago.   1,057 views.
started by rabiaasghar.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins