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What is the net???
Can someone please explain to be the "Net" in greater detail. I have sort of made my own assumptions as to what it means, but any insight would be greatly appreciated.
3 replies, last reply by SaintViper, 7 years ago.   971 views.
started by ChubbyGirl.   
water weight question
I'm reposting this because I really not sure what to do... how do you know to trust the small weight losses as real weight and not just water weight... i got really excited yesterday when i lost ...
10 replies, last reply by kbear12, 7 years ago.   1,826 views.
started by kbear12.   
I am pretty sure my scale is off
I am pretty sure my scale is off. I have been working my behind off making sure I stay under my daily calories and burn at least 250 calories 6 nights a week and the number the scale shows has been the ...
19 replies, last reply by Sweetalot, 7 years ago.   10,863 views.
started by ericd792007.   
How do you change your starting weight?
I accidentally entered the wrong one! sorry Newbie here! :oops:
8 replies, last reply by Chitra Rao, 7 years ago.   2,523 views.
started by almaherself.   
Will Power?
What is that that causes me to eat something even when I am telling myself not to eat it? If only the mental gymnastics I perform in justifying eating "just a little something" when I know I ...
20 replies, last reply by Woodfairy, 7 years ago.   3,733 views.
started by cwilcox007.   
Alcohol is stumping my weightloss
I have been trying really hard the last few weeks to watch what I eat and get some moderate exercise, I have for the most part stopped eating bread, pasta, potatoes, sweets, rice. There have been a c ...
4 replies, last reply by ad2020, 7 years ago.   1,281 views.
started by abidder.   
Quiting smoking and dieting all at the same time HELP!
So I have a question that I really need help with we recently quit smoking will be 3 weeks on wednesday and it seems like i have switched from putting that ciggeret (sp) in my mouth to finding anything ...
4 replies, last reply by chadskinnygirl, 7 years ago.   1,212 views.
started by chadskinnygirl.   
Plateau? Need some ideas to get rolling again ...
Hi, I was hoping some of you could look at my diet and exercise and see what may be going on here. I have lost 18 lbs so far from 228 to currently 210 I have been 210 for the 3rd week in a row now and ...
5 replies, last reply by relz, 7 years ago.   1,608 views.
started by BettieRetro.   
please explain my RDI
Hi, According to the site my RDI should be 2700 calories a day to maintain my weight. For example today I have had approx 1700 cals and it says I have 191 left? how can this add up to 2700 I have even ...
2 replies, last reply by bodster, 7 years ago.   1,535 views.
started by bodster.   
gaining on the weekends
hi! I would say up your veggies and take the protein down a bit? the veggies are higher in carbs than all the protein of course, but they are also much less in caloric value. I've lost 10 pounds since ...
no replies.   646 views.
started by diger56, 7 years ago.   
kettle bell training
How can you I get Kettlebell training into the exercise database?
no replies.   493 views.
started by Cindy White, 7 years ago.   
Too Much Salt! :O
So I'm 14 years old, & incredibly addicted to salt! Everything I eat I want to put salt on it! It's gotten so bad, that my mom has tried hiding the salt shaker. I know this is horrible, be ...
4 replies, last reply by Buggggg, 7 years ago.   1,227 views.
started by Buggggg.   
going camping.. need your suggestions!!
hello fellow dieters.. for this upcoming 4 day weekend i will be participating in a camping trip.. any suggestions for meals to take along with me.. preferably non-perishable foods?? Was planning on ...
4 replies, last reply by Runesinger, 7 years ago.   1,300 views.
started by keillora.   
What time of day is it best to weight yourself?
Can someone tell me when the best time of day to weight yourself. Should you do it in the morning or in the evening. I have been weighing myself in the evening after I work out but this morning I weighed ...
5 replies, last reply by Dacang, 7 years ago.   1,141 views.
started by Dacang.   
found the best quote
"Many of life's failures are people who did not realize how close they were to success when they gave up." almost gave up today so this is really something to keep in mind
5 replies, last reply by angelheart712, 7 years ago.   1,325 views.
started by jmart90.   
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