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Emotions whirling
I can't seem to get a solid grip on where I am these days with my weight loss. I am proud of myself for having lost about 40 lbs, but daunted by the fact that I still have more to go to reach my ...
14 replies, last reply by LoreeAnne, 6 years ago.   1,697 views.
started by sjcoray.   
Getting Started???
So I am new to this website. I have been reading some of the posts and the challenges. Everyone seems so informed and friendly- which is great!:) My problem is that I feel like I have heard all of this ...
8 replies, last reply by pixidaisy, 6 years ago.   2,421 views.
started by RebeccaB.   
Inaccurate Information
How can I flag inaccurate information? The Cosi Cobb Salad nutrition information on their website, does NOT match what is listed on FAT SECRET. How can I flag or correct these items? Best, Stacie
1 reply, last reply by Shae206, 6 years ago.   780 views.
started by stacie1970.   
Inaccurate Information
If you list the food, where it shows you the nutrition label, below the label there is a hyperlink "edit" where you can change it.
1 reply, last reply by Shae206, 6 years ago.   780 views.
started by stacie1970.   
I have serious trouble eating breakfast and i am falling short on calories each day and having to eat HEAPS of other foods to make it up. I haven't purposely made myself breakfast in YEARS.. I& ...
21 replies, last reply by pixidaisy, 6 years ago.   3,163 views.
started by KarinaC.   
What starving and binging did to me :(
Thank you for sharing your story. You are not alone. I think you will find this will hit a nerve with a lot of people here. It helps them (and you!) to know you are definitely not alone. And I have ...
no replies.   965 views.
started by mcortina, 6 years ago.   
Going shopping for food!!!
I'm going on my first trip to the grocery store. Any tips on what I should buy/try first?
3 replies, last reply by karbear45, 6 years ago.   1,228 views.
started by hotsypotsy.   
Going shopping for food!!!
If you do yogurt... Chobani.
3 replies, last reply by karbear45, 6 years ago.   1,228 views.
started by hotsypotsy.   
curious? need to know
I went out to eat after a funeral yesterday and have been racking my brain and computer to find the nutrition info on a Grilled Chicken Salad from Cracker Barrel. I spent hours trying to narrow it down ...
5 replies, last reply by LilyRose, 6 years ago.   3,437 views.
started by Meeshale.   
curious? need to know
I would guess 220. 10 for the lettuce 110 for the cheese 10 for tomato 35 for the egg 30 for 1 oz chix 25 for the croutons
5 replies, last reply by LilyRose, 6 years ago.   3,437 views.
started by Meeshale.   
Help with RDI?
well, with the whole RDI thing, i'm not sure if i should put low-active, or active. i mean, i exercise for an hour a day, sometimes an hour & a half, but otherwise, other than playing with my ...
4 replies, last reply by SashaFierce, 6 years ago.   1,404 views.
started by VeganDia.   
Help...Haven't lost weight in 10 days...What's going on?!
Hey everyone, I'm sooo frustrated. For the first time ever I have made a true commitment to myself that I would finally lose the weight and get in shape!! I was on vacation for a few months and g ...
5 replies, last reply by pineapple2o1o, 6 years ago.   2,656 views.
started by Camilalulu.   
Emotional Eater
Okay, I have come to the conclusion that I am definitely an emotional eater! I feel sad I want to eat! I feel stressed I want to eat! I don't know how to stop this vicious cycle! Please somebody ...
17 replies, last reply by RroseSelavy, 6 years ago.   3,337 views.
started by meeshi.   
Adding an item to the database
Hi I just added Dragon Fruit to my private database - I cant add it for everyone as I don't have a supplier or brand name. When I now search for this item it does not show up can anyone help me? Many ...
1 reply, last reply by Casm, 6 years ago.   1,265 views.
started by Casm.   
Low Carb
I mastered the protein protion and fat control... but I am struggling with the carbs... Any suggestions?
no replies.   1,267 views.
started by PandASmith78, 6 years ago.   
Scale won't move!
I have been SO frustrated this week because the scale will not move! Or rather, it moved UP a half pound yesterday and won't budge. I don't understand it. From last Friday through last night I ...
5 replies, last reply by kmg3366, 6 years ago.   5,496 views.
started by catglaw.   
How To Enter My Serving Size
I just started trying to use Fatsecret. Was thrilled to see the exact brand of yogurt I am eating (Fage Total Greek Yogurt), but when I went to add it to my breakfast food list, the only choice I had was ...
4 replies, last reply by an00bis, 6 years ago.   1,656 views.
started by tritip.   
High protien-low calorie
Hello everyone, I am looking for a high in protien, low in calories snack that I can take to work with me. Does anyone out there have any suggestions?
17 replies, last reply by ericd792007, 6 years ago.   3,203 views.
started by ericd792007.   
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Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
by skfhamilton on 20 Feb 17 10:51 AM
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
by Meekokitty on 20 Feb 17 08:25 AM
Chicken Soup
Fish out the chicken from the can, weight just the chicken, figure out calories in cooked chicken by weight, deduct chicken calories from total calories on the can. Won't be exact number but would ...
by Ingria on 19 Feb 17 08:38 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
by 4tt on 13 Feb 17 07:43 PM
Sign in
Never tried, but I guess each of you would have to logout before another can login to a different account. You can send an e-mail to FS with a question, contact is at a bottom of the page.
by Ingria on 12 Feb 17 01:49 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers