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3rd week blues
Hi All - I in to my "diet"/work out regime almost a full three weeks now. The first two weeks were great, I lost 6 lbs, which was spot on with my calorie intake and calories burned for those ...
1 reply, last reply by Phule, 5 years ago.   614 views.
started by eric439.   
Gaining weight
My problem is the opposite of most people. My problem is I have trouble gaining weight. I've been trying to gain 10 lbs and am having trouble. Does anyone have any foods that would help? I've been ...
3 replies, last reply by Ambition, 5 years ago.   1,104 views.
started by kevinwisbith.   
body percentage loss spreadsheet help
I was wondering if anyone could help me! My work place is going to have a Biggest Loser competition. I was wondering if anyone could send me a spreadsheet with the codes implanted in it to make it easier ...
1 reply, last reply by loveaic, 5 years ago.   938 views.
started by alllicat.   
My scale is stuck
I have been tryin g to lose for about a couple of years. i started with fat secret and lost a few pounds. ihave been eating okay for most of the time. Just last week, I took a break and I have gained 2.5 ...
8 replies, last reply by mouse4, 5 years ago.   1,403 views.
started by chumkis.   
what happens if the specific food you're looking for isn't in the options?
there is all this food, but it is not mentioned in the foods section so i can't add it to my meals. is there i way that i can just type the food and its calories, and use that to put into my food ...
4 replies, last reply by Ambition, 5 years ago.   1,097 views.
started by britishrocks23.   
Laziness :( :s
I have lost 10 Kg's so far and still i want to loose 11 kg's! Right now i my weight is 61 Kg's. I look great now look very slim and fit than before!:d 8) Every one appreciate me for that and ...
1 reply, last reply by rabiaasghar, 5 years ago.   1,048 views.
started by rabiaasghar.   
Laziness :( :s
I would try logging your food intake faithfully. Not eating enough food is as bad as eating too much. On that note... it is important to measure your food also, by weight (digital scale) or by volume ...
1 reply, last reply by rabiaasghar, 5 years ago.   1,048 views.
started by rabiaasghar.   
Anyone out there that works in a kitchen for a living, ex: chef,cook etc...
Hi I am going to start culinary school at the end of the month and I want to continue to lose weight. I would like any ideas on how it can be done.I plan on eating about 600 cals during the day and ke ...
no replies.   420 views.
started by zacali, 5 years ago.   
Date
OK It is Aug 2 2010....right? I joined a challenge that starts Aug 2 but it still has 2 hours before it starts. The challenge is run by someone in the USA. I'm in Canada. The time can be dif ...
1 reply, last reply by karbear45, 5 years ago.   820 views.
started by fairmamma.   
Need a gym/die buddy
I live in Toano, Va and I need a workout/ diet buddy.
no replies.   562 views.
started by raphis, 5 years ago.   
Need advice
HELP! Need advice. I have started going to the gym and have been going at least 4 to 5 days a week. I have cut out sweets and have watched what I eat. I have cut down my calories to 1200 or under. Before ...
5 replies, last reply by an00bis, 5 years ago.   1,261 views.
started by oncewas120.   
editing
Hi! I just joined the fatsecret family and Im learning how to use the website. One of my questions is how do I delete and/or edit an exercise or food entry? Some of my info is incorrect. If anyone can ...
3 replies, last reply by Deissy, 5 years ago.   1,130 views.
started by Deissy.   
Listing favorites
Is there a way to make a list of favorites or often eaten foods so you don't have to look them up each time you want to enter teem into the food diary.?
1 reply, last reply by FrostyLady, 5 years ago.   1,030 views.
started by Kbg351.   
lots of questions
I would like to try atkins again but the problem is I just could not survive the induction phase. Now I see I was doing it wrong. Now I need lots and lots of help. The whole 20 net carbs thing just has ...
2 replies, last reply by karbear45, 5 years ago.   1,339 views.
started by a1994.   
tracking my diet
I am new to the site and was wondering. Does anyone know how we can look at various aspects of our diet (like fiber intake) over time. Or if the site does not offer graphs or tables is there an export ...
2 replies, last reply by jmcclear, 5 years ago.   1,432 views.
started by jmcclear.   
tracking my diet
Hi, yes, you can record fibre intake. In your Diet Calendar option, click Enter Food. Near the titles at the top of the screen you will see an option to Edit Preferences. Click that and then check the ...
2 replies, last reply by jmcclear, 5 years ago.   1,432 views.
started by jmcclear.   
GAINING WEIGHT FROM RUNNING
ughhhhh fml... no literally I have ran more than I ever have in my entire life. Working out hard 4/5 times a week. no drinking, conscious eating and I am gaining weight.. wtf thoughts??? I thought ...
2 replies, last reply by militaryman, 5 years ago.   1,390 views.
started by runningsanta.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins