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soy milk cause dementia
Has anyone read about soy milk doing more harm than good?
13 replies, last reply by fatpanda138, 4 years ago.   4,021 views.
started by biker4life.   
HELP! How do you count calories??
Hi, does anyone know how to count calories when it only has kj reading?? thanks
1 reply, last reply by marburg99, 4 years ago.   520 views.
started by DanielleRose.   
Organic 100% Real Peanut "Peanut Butter"
Hello, I started the Abs Diet not to long ago and well now I live in a small rural town outside the US and peanut butter is hard to come by. I found a lady that makes peanut butter from pure peanuts. ...
1 reply, last reply by MrBrianSmall, 4 years ago.   1,545 views.
started by jamiros.   
HELP
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
4 replies, last reply by doroothywi, 4 years ago.   2,197 views.
started by angelkiss.   
I phone App?
Hello I have just downloaded this for my android based phone and my wife has an i phone. Does anyone know if any app. on the i phone links to this like calorie counter does on android? Thanks
1 reply, last reply by Donna4, 4 years ago.   931 views.
started by aaronperlman.   
wii fit?
I used to love to exercise, and I want to run again, but I am too embarrassed and uncomfortable to try at my size. I thought I would try wii fit. Is it fun? Effective?....Super dumb question, but I have ...
6 replies, last reply by anna55, 4 years ago.   1,400 views.
started by noahsmom323.   
help for new member
I can't seem to find any instructions for anything like how to change my email or passwords or just any kind of "how to" section? I can't figure out how to enter home cooked food on the ...
no replies.   570 views.
started by cellar_door, 4 years ago.   
Counting Calories
Okay, I'm new to counting cals and I just want to make sure I do it right...do I count EVERYTHING, right down to the ketchup on top of my meatloaf?? Thanks!!:?:
6 replies, last reply by cinpinl, 4 years ago.   1,434 views.
started by abby1019.   
help
i am having a hard time stay up beat about my journey. i just seem to have lost the excitment i had before. i am not giving up but just need to perk up and i dont now how to. has anyone else gone through ...
4 replies, last reply by KittyPie, 4 years ago.   973 views.
started by elaine939.   
Any Meal Plan Suggestion for a Sedentary Worker?
I am 172lb 5,5" Sedentary worker who always works in front of a PC and I really want to slim down to my target weight 145lbs. I do workout only in the evening after I get home and I usually eat less ...
11 replies, last reply by Lisa1984, 4 years ago.   3,588 views.
started by JEenerio.   
Calorie Counter
I'm using the Calorie Counter on my new Droid phone. While learning how to use it, I inadvertently added all my favorites to my lunch diet for the day. I can't figure out how to delete items ...
4 replies, last reply by SoCarMed, 4 years ago.   1,041 views.
started by curtisruby.   
Exercise...does it really matter what i burn when i sleep
I really would prefer to see my RDI - (minus) exercise for daily totals, otherwise it looks like I could eat half a horse based on what I burn when I'm sleeping or resting. Any ideas or should I ...
3 replies, last reply by beets_yum, 4 years ago.   1,291 views.
started by Swaylo73.   
Havent lost weight
:( I am a FAT UGLY COW!!!!!
9 replies, last reply by k63, 4 years ago.   2,090 views.
started by Mish_xx.   
Can't seem to stick to a clean diet
I am having trouble sticking to a clean diet. I do excercise, so I know it is my diet. I was on Weight Watchers and lost 15lbs and now gained 10lbs back.
2 replies, last reply by k8yk, 4 years ago.   742 views.
started by Tmac0810.   
Im new(ish)
i have clicked on several challenges/diets that i think are suitable for me.......but where do i find the diet plan? i see recipes, food tips etc but i need help knowing how/where to start and steps to ...
1 reply, last reply by DJM, 4 years ago.   766 views.
started by Mish_xx.   
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really impatience!!
You're welcome. Anytime.
by Kitjai26 on 24 Apr 14 03:34 PM
losing weight
I joined this in the beginning of April and I have gained 5 lbs. I dont know what to do now. Please help!!!!:(
by Kanda867 on 24 Apr 14 02:33 PM
Why?!
Have you taken your measurements? If you're doing strength training (which is sounds like you are), you could be putting on muscle, which makes you smaller even though your weight may not be going ...
by gnat824 on 23 Apr 14 03:27 PM
Purchase equipment or gym?
To me paying the membership to Curve's is worth it. I look at the machines and dvds at home and can't seem to get motivated but going to Curve's there are people to talk to and people to help ...
by cyd69 on 22 Apr 14 04:43 PM
Feeling unhappy even after weight loss?
I always say that I love myself so much when I walk down the street I hold my own hand. I do Love myself and that is why I know that I am going to get this weight off and I am going to keep it off this ...
by cyd69 on 21 Apr 14 04:35 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins