| adding my food to the list for fatsecret|
this is my first time on fatsecret and I cant figure how to add my food to the list. Can I get some quidance please
| Plateau Breakers?|
Any one know of any plateau breakers for HCG diet? I have tried a steak day, and Apple day,increasing water, increasing calories slightly, decreasing calories, and no diet sodas. Any other ideas? ...
no replies. 780 views.
started by phd4socialchange
, 6 years ago.
| Measurement Question|
Okay, so I take my measurements once a week. Everything I've read indicates that you measure your waist where it's smallest, and record that number. The problem with that for me being that the ...
| Alternatives to butter/margarine on toast etc|
Hey all, sorry if this had been addressed already, but I've done some searches and couldn't find an answer so I thought I'd just ask the whole community. So here's my question. What is ...
Can anyone help me get started with my diet calender? Is there somewhere I can find a 2500 calorie diet to stick to...or you have to make up your diet? Thanks :)
| HELP ME!|
I have no motivation, I mean I have it in my head, and I absolutely LOATH the way I feel and look at my current weight, yet I have NO will or self control! UGH!!! How do I get the edge to just start doing ...
| Scale issues|
i have been wondering the same thing, i just got a digital scale and for the last 5 days it has been the exact same, not even 0.2 up or down, and i usually fluctuate alot. maybe there's a button to ...
| Shin Splints|
I have been walking/running alot on the treadmill at the gym but recently have developed nasty shin splints. They are extremely painful but I don't know if I should continue to push through them and ...
I love my husband dearly, but I think he is not happy that I am trying to lose weight. He thinks I am fine, but I want to lose weight to feel good and to get healthy. Does anyone have this issue?
| encouragement/advice for near meltdown|
Yesterday was a bad day. Almost gave up/gave in to my first carb craving in 2 weeks. I can't face another vegetable. Didn't lose last week but figure although I've been monitoring my carb ...
| Do you know your LDL Level?|
I've changed my eating habits to lose weight and bring my LDL (lousy cholesterol) down. My ldl is 115, needs to be less than 100.
no replies. 525 views.
started by devan1970
, 6 years ago.
| 3rd week blues|
Hi All - I in to my "diet"/work out regime almost a full three weeks now. The first two weeks were great, I lost 6 lbs, which was spot on with my calorie intake and calories burned for those ...
| Gaining weight|
My problem is the opposite of most people. My problem is I have trouble gaining weight. I've been trying to gain 10 lbs and am having trouble. Does anyone have any foods that would help? I've been ...
| body percentage loss spreadsheet help|
I was wondering if anyone could help me! My work place is going to have a Biggest Loser competition. I was wondering if anyone could send me a spreadsheet with the codes implanted in it to make it easier ...
| My scale is stuck|
I have been tryin g to lose for about a couple of years. i started with fat secret and lost a few pounds. ihave been eating okay for most of the time. Just last week, I took a break and I have gained 2.5 ...
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
on 29 Sep 16 12:44 PM
Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi
on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi
on 12 Sep 16 02:06 AM