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Daily allowance?
I'm brand new and confused. First, what does the "k" in "kcal" mean? Second, its telling me my daily caloric allowance is 26oo kcal. That is way too much. It should be around ...
7 replies, last reply by 1979 and all that, a year ago.   1,310 views.
started by Gobbleu.   
How can I help my overweight fiance lose weight?
Hey everyone! I need some advice and I figured the best place to ask about it would be right here :) I have a fiance, who's 6'6" and nearly 308 pounds. I really love my man and I don't ...
15 replies, last reply by jadenmiller, a year ago.   4,664 views.
started by Vera_Savora.   
Daily allotment vrs calories burned per day
Still new and figuring out FS system. Does it automatically adjust/allow you some "credit" on daily allowed calorie intake for calories burned in a day? If I burn 500 cal in exercise does it ...
2 replies, last reply by Glaun, a year ago.   825 views.
started by Gobbleu.   
shin splint pain
Does anyone know what to do to help get rid of shin splint pain? I've had it for a few days but it's getting worse. I'm on my feet walking for my job 5 days a week, 7 hours each time so that ...
2 replies, last reply by ehynek, a year ago.   584 views.
started by ehynek.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
4 replies, last reply by fatihaji02, a year ago.   1,370 views.
started by fatihaji02.   
Dieting and Self-esteem
So I feel like absolute crap when I'm dieting. I can't seem to do it without guilt-tripping myself over the things I eat (or skip, or when I make friends uncomfortable while going out to eat, or ...
6 replies, last reply by Vickie 5966, a year ago.   1,181 views.
started by turtledove88.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
no replies.   464 views.
started by fatihaji02, a year ago.   
Hello...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
7 replies, last reply by snezica, a year ago.   890 views.
started by Leana93412.   
Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
45 replies, last reply by toppy24564, a year ago.   4,835 views.
started by durlon.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
11 replies, last reply by mrspackrat, a year ago.   2,251 views.
started by Teacher Try.   
My workout problem...
So I have really bad knees, when I was in junior high I had knee surgery on both knees And now have a horrible time exercising because my knees just hurt and I have to ice them constantly. I really want ...
4 replies, last reply by Keebzie, a year ago.   899 views.
started by Cloudie27.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
39 replies, last reply by ShawndraFindlay, a year ago.   5,074 views.
started by Deb_N.   
Is resting metabolism excluded when counting calories in activities?
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
6 replies, last reply by Draglist, a year ago.   1,062 views.
started by Yerzhan S.   
How can I get the person that buys the food, to buy the right food.
I am sure other people have faced this in their households, either a spouse, or parent, or roommate. Here's the situation. Before, I was the one that bought the groceries, most of the time. Last ...
10 replies, last reply by Hoser, a year ago.   1,655 views.
started by leapetra.   
Help! How do you enter the calories on something without having to enter every nutritional detail?
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
1 reply, last reply by Glaun, a year ago.   599 views.
started by downbythesea.   
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why am i not hungry?!
Try taking multi-vitamin supplements and drink lots of water. Also, try eating small portions throughout the whole day until you've reached your daily calorie intake.
by Alexander Flores on 30 Aug 15 01:13 AM
A bit frustrated
Not sure why people are fighting with each other, when the OP didn't state anything quantifiable or verifiable , and their food/exercise diaries are incomplete.
by SimpleThings14 on 29 Aug 15 11:28 PM
stuck at same weight
exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM
New exercises
What are your goals?
by ieGod on 26 Aug 15 10:08 AM
How much on average a week is good weight loss?
Thanks for the help I've lost 700gms this week so not too bad but I would rather loose 1kg a week.(I Still have 10kg to loose to be at my first goal weight of 65kg) although i haven't been doing ...
by forrest101 on 25 Aug 15 03:02 PM

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Drink water
13 Feb 15 for diet Atkins