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Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
4 replies, last reply by mummydee, a year ago.   3,731 views.
started by Marie Nicolaou.   
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
6 replies, last reply by Julesy702, a year ago.   2,999 views.
started by Julesy702.   
Hey guys, what's up? If I need at least 2g of protein per each 1kg of body weight, I'm not eating enough protein to build muscle. Do you eat the enough amount of proteins? How do you do that and ...
7 replies, last reply by ieGod, a year ago.   2,810 views.
started by phillipmags.   
GAINING Weight??
Has anyone noticed weight GAIN when starting this program? Before finding out about Fat Secret, I was using My Fitness Pal. I was eating 1200 calories a day (1400 when breastfeeding), but I was always ...
6 replies, last reply by mummydee, a year ago.   2,128 views.
started by amyskids.   
Changing the scale of the weight loss graph?
When I view the graph of my weight loss, it displays the entire year. I would like to view smaller increments (such as one month or even one week). Is there a way to change this setting?
1 reply, last reply by summer576, a year ago.   1,206 views.
started by jazzylittleone.   
Will Power
Will power. We all want it but some of us do not know how to get it. I myself have used it to quit smoking 18 months ago. If I had will power to do that, why do I not have will power to not eat foods I ...
3 replies, last reply by sandiblast, a year ago.   1,413 views.
started by sandiblast.   
Not eating enough calories?? Slow metabolism - fix???
Help! I am worried that I may have damaged my metabolism by not eating enough! :cry: :cry: :? I am 16 years old and about 3 months ago I started my diet and I have so far lost 5 kg (gone down from 54 ...
2 replies, last reply by mummydee, a year ago.   1,686 views.
started by Anastasia_xx.   
Change my start weight
Does any one know if you can change your start weight. When I set up my profile I couldn't remember my weight in pounds, only stone. Therefore I was out by quite a few pounds, but as I've lost ...
1 reply, last reply by jwill77nc2, a year ago.   2,470 views.
started by Nicky_B81.   
I have pcos so it's really hard to lose weight, any success stories and tips
6 replies, last reply by 2luv, a year ago.   2,305 views.
started by 2luv.   
Fluid Intake
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
no replies.   3,860 views.
started by Citamami3, a year ago.   
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
1 reply, last reply by Rinkabob, a year ago.   2,074 views.
started by Somebody Else.   
Water intake
Sorry if this is a stupid question, but is there a way to track water intake on here? It's not jumping out at me if there is...
12 replies, last reply by Eostre, a year ago.   3,933 views.
started by JLovelace.   
exercise....morning? night?
Hi everyone, I'm curious to when you guys exercise. Do you go in morning or at night? I have been going at night which is nice because the gym is not as busy. However, the last couple nights have been ...
6 replies, last reply by ValerieAnne84, a year ago.   2,280 views.
started by nickie1982.   
Negative comments
I was wondering how all of you would respond in the situation I was in on the weekend. I went for a walk around One Tree Hill in Auckland NZ, this amazing working farm/park in the middle of Auckland city ...
16 replies, last reply by jeannieselby, a year ago.   5,052 views.
started by lj1234.   
How do i delete account... Quiero dar de baja mi cuenta de fat secret
How do i delete account Quiero dar de baja mi cuenta de fat secret
no replies.   2,796 views.
started by Marieliz Becerra, a year ago.   
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Export Data
I have tried, and never been able to export I just looked on my page for a print icon, and can't see one anywhere
by Halo Kiwi on 23 Oct 16 08:00 PM
How do you delete old topic
I'm not sure if you can close the topic, but you can stop the notifications. Click on one of the notifications on your notification page. A box with an X in it should appear on the top right of the ...
by kpwcalories on 16 Oct 16 09:49 AM
What EXACTLY does a serving of cake mean??
Hi Halo I didn't say I was using the idea - just thinking about it. - not thinking about using it - just THINKING about it, as an idea. But the only a mouthful (or a few, depending what the item ...
by ARB0001 on 08 Oct 16 04:40 PM
I eat bacon and eggs, in fact I eat what I want My weight loss comes through calorie counting
by Halo Kiwi on 04 Oct 16 11:24 AM
Never hungry anymore?
this topic was started over 4 years ago, so chances are the OP started eating by now :)
by Halo Kiwi on 03 Oct 16 10:11 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins