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Crunchy-Ice Protien Shake
I recommed home made protein shakes 1/2- 1cup of ice Couple TBSPs 0% Yogurt (with our without fruit depending on your rules about carbs) 2TBSPs non-fat cottage cheese 1/3cup of fluid: Ex. Add Crystal ...
no replies.   322 views.
started by Do it 4 Papa, 9 months ago.   
Hello newbie here
Just restarting 2014 with a jump start x have lost 22 kgs on my own but now need something to keep me going x diet clubs are too costly at the moment so i'm hoping this site can encourage me further ...
no replies.   223 views.
started by Claire ear1974, 9 months ago.   
infuriating plateau conundrum ...
I'm sticking within 10 per cent of my RDI ... and burning 260 calories a day exercise-wise - and I'm stuck on 61 kilos! It's like my body lets me lose that initial couple of kilos ... every ...
8 replies, last reply by Killermartinis, 9 months ago.   1,069 views.
started by Killermartinis.   
Hi there people, My name is Ram, am 29 years old and am a doctor doing my masters degree in pathology in psgimsr, Coimbatore, india. Am single and I stay alone in a small room in a hostel. I don’t have ...
5 replies, last reply by Glaun, 10 months ago.   1,350 views.
started by coolbluemint.   
Check your cortisol levels and check your liver function if you can. It is not just about calories, it is about hormones as well. Do some research on how hormones affect fat deposits. You cannot change ...
5 replies, last reply by Glaun, 10 months ago.   1,350 views.
started by coolbluemint.   
Avoid feeling hungry
I go ahead and notice the feeling. Congratulate myself for noticing that I am hungry by putting a smile on my face because this means I haven't been overeating. My reward is to get a drink of water ...
7 replies, last reply by wholefoodnut, 10 months ago.   1,401 views.
started by ALKJ.   
How to avoid being hungry?
Hi everyone! Does someone know any trick to avoid being hungry?
19 replies, last reply by activeash, 10 months ago.   6,418 views.
started by Snotr4.   
IBS and Anxiety
Last year my mother went in for an operation (on her bowel) and what was suppose to be a week stay in the hospital turned into 7 months of her fighting for her life in the ICU. This was literally the ...
3 replies, last reply by my weight loss diary, 10 months ago.   640 views.
started by 10JenS.   
Adding picture to journal
Hi How can I add pictures to my journal?
1 reply, last reply by LowCarbFemmeFit, 10 months ago.   441 views.
started by RoxyB7.   
Motivation - where art thou?
Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...
5 replies, last reply by NCNOLE, 10 months ago.   1,236 views.
started by Stevie1der.   
The end of a challenge is approaching & I would like to post before & after pictures but have no idea how to do so....any help would be great.
4 replies, last reply by myawethinTICself, 10 months ago.   1,246 views.
started by myawethinTICself.   
Everyone is judging and trying to put me off!
Most of my friends seem to think that I'm not in a qualifying category to go on a diet. They don't understand that weight loss aside I'm trying to eat healthily in general! They all judge when ...
10 replies, last reply by wholefoodnut, 10 months ago.   1,947 views.
started by Loociieemoo.   
"X" deficit, but, for how long?
Hello! I have literally just joined, and all my bare essential details have gone into the computational engines. I have been informed that I must restrict my diet to 2300 per diem to reach my goal of ...
7 replies, last reply by HeyJude602, 10 months ago.   1,375 views.
started by Der Gothmann.   
started exercising daily but have only gained weight since......
If I could get some advice id be very greatfull.... my current weight is 77.6kg as of yesterday my daily calorie intake is set at 1600 my daily deficit in calories is between 500-800  im a stay ...
8 replies, last reply by arr1972, 11 months ago.   2,797 views.
started by leanne80.   
Emotional Eater
Well I broke up with my boyfriend of 3 years on Saturday. Im an emotional eater so please give me some tips to make it thur the next few days. Thanks for listening Nettie51
3 replies, last reply by kmunson, 11 months ago.   985 views.
started by nettie51.   
My Pumpkin pie won't set up-help!
Canned pumpkin is low in calories, and I can live without the pie crust, but I haven't been able to come up with a solid pie without using flour. They bake up ok, but don't set up like a pie s ...
7 replies, last reply by ClassicRocker, 11 months ago.   3,154 views.
started by CatsNJammies.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins