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finally going to get it done ...i think!
so i just made my dr apt to get my hernia looked at that ive known about for like 3 years now....havent up til now because ive been scared to death to have a surgery to fix it but it hinders me in doing ...
4 replies, last reply by laurenwisswell82, 10 months ago.   1,071 views.
started by laurenwisswell82.   
finally going to get it done ...i think!
It depends on which hernia you have as to the surgery involved. I know several people who have had hernia procedures with the stories varying according to the type of hernia but all say it was the best ...
4 replies, last reply by laurenwisswell82, 10 months ago.   1,071 views.
started by laurenwisswell82.   
Doing the 40/40/20 ratio
so i'm trying out this new diet plan for losing weight, but I don't know where to begin. I already know and figured out my calories (2600)intake and broke it down to 52 fats, 260 carbs, and 260 ...
2 replies, last reply by sb4170, 10 months ago.   689 views.
started by sb4170.   
Help me stop the cravings
Hi guys, After dieting perfectly for about two days the third day I get a horrible craving in the night like passed 8 in the night. I either want sweet or salt stuff and it doesnt matter what I do. ...
3 replies, last reply by mummydee, 10 months ago.   705 views.
started by clairelune.   
Selecting Favorite Meal From Mobile App Food Journal
Is there a way to select one of your "Favorite Meals" (that you build using the online interface) when recording food in your mobile app food journal?
no replies.   297 views.
started by papabarr, 10 months ago.   
weigh ins
Whats the best weigh in policy for successful weight loss? Do you weigh every day? Once a week on the same day? or other? Just started March 1. I've heard lots of different theories.
8 replies, last reply by pushpen dra, 10 months ago.   965 views.
started by pushpen dra.   
26.2
I have officially begun my training for a marathon---eek. In my quest to conquer 30 years old :? I have added that to my "end of 20's bucket list". I started adding a run to my workouts. ...
4 replies, last reply by Megan Quezada, 10 months ago.   700 views.
started by Megan Quezada.   
RDI
Will somebody please tell me what the recommended percentages are for the daily intake of fat, carbs and proteins. I am just new on this site. Thanks! :?
6 replies, last reply by lgreeny, 10 months ago.   840 views.
started by Motherface06.   
My own receipe
I am brand new and want to put in all the nutritional details for the shake I have for breakfast and then keep it. Can't figure out how to do that. Can anyone help?
2 replies, last reply by Vickie 5966, 10 months ago.   396 views.
started by kt chc.   
Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
no replies.   254 views.
started by Lisa1218, 10 months ago.   
strawberry pie
I would like to find a low calorie pie crust for a strawberry pie. And also a strawberry filling w/o having to smash strawberries.
1 reply, last reply by Sweetalot, 10 months ago.   316 views.
started by breeze81.   
weight gain
Hi this is my first post, so please bare with me. I've been on this diet for 3 weeks. I eat steamed fish and vegetables, chicken and steamed vegetables. My calorie intake is aversge 1100 a day. ...
6 replies, last reply by NCNOLE, 10 months ago.   742 views.
started by jean evans.   
Starting with a plateau?
No offense, but your "diet" could definitely use some help! Get rid of the processed foods for starters. Stop eating cereal. Eat more whole foods - foods closest to their natural state. Vege ...
21 replies, last reply by Sabs09, 11 months ago.   5,159 views.
started by RSSS1.   
Weight loss and identity
I've been larger than I'm comfortable with for almost all my 20s. Having buckled down in May, I am 1/3 of the way to my ideal weight, age 28. That's great, I've lost over a stone and p ...
5 replies, last reply by posluck, 11 months ago.   884 views.
started by Lucy_Maria UK.   
precise number of calories
hi, how do i adjust the precise number of calories in the everydays diet list ? (i only eat 50 grams of oatmeal and not 100 !)
5 replies, last reply by Hoser, 11 months ago.   740 views.
started by Gerriegrasman.   
Mexican foods
My husband wants to go out for Mexican food. What can I order that would keep my NC levels down to a reasonable number? Doing Atkins diet. Any advice would really help.
8 replies, last reply by Bergie39, 11 months ago.   907 views.
started by Vcravener.   
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i cannot get motivated
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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins