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Edit food intake
How do I edit the food intake? I recorded 11 ounces of almonds instead of recording a half portion equalling 11 almonds! Big difference! YIKES!
2 replies, last reply by Feretina, 9 months ago.   965 views.
started by Feretina.   
What to do when I plateau on Atkins?
It seems that I'll loose 1-2 pounds and then plateau for a couple of days to a week. Is there something I can do to speed this up? I've been following the diet almost down to a t and I just re ...
2 replies, last reply by CRM1981, 9 months ago.   1,980 views.
started by Bella_Marie.   
How do i avoid being hungry all the time???
I find I go through my RDI way to fast. I'm always hungry and I go over!!! Water does not fill me up, it just makes me have to pee a million times!!!
18 replies, last reply by mamabear0213, 9 months ago.   4,032 views.
started by mamabear0213.   
How do you choose your mini-goals if you make them?
I was wondering how those of you who set 'mini' goals for your weight loss decide how to set them? For instance, my next goal is 225, because I weighed 226 the day I got married. That is 9lbs ...
5 replies, last reply by notjune1, 9 months ago.   2,021 views.
started by notjune1.   
Dealing with Set-backs
How do you deal with set-backs? Getting sick, cheating/splurging on your diet, missing a workout or two. I find it so difficult to pick it back up because not caring about working out and eating right ...
4 replies, last reply by alexanderpalmer, 9 months ago.   1,544 views.
started by jmcca15.   
How do i get back on track?! I need to find some motivation. :(
I've failed again and gone down the ''oh who cares'' route. I care, of course. :( I've not been counting my calories on here for months. And when I was doing it, I actually ...
8 replies, last reply by alexanderpalmer, 9 months ago.   2,432 views.
started by f_at.   
buddy requests and accepting
Hi can someone tell me how to request someone to be my buddy. Only found this site yesterday no idea what I'm doing. Also I have received a body request and although I've clicked on accept n ...
1 reply, last reply by ClassicRocker, 10 months ago.   904 views.
started by janeandmoses.   
My depression is trying to return. I sleepalot and eatall.
7 replies, last reply by nancybri, 10 months ago.   2,525 views.
started by nancybri.   
Chinese Takeway
Is there a guide to the nutritional values of Chinese takeaway dishes online? We've been doing really well but tonight is a special treat and I want to ensure I collect the info for my diet calendar. ...
1 reply, last reply by MsDustin, 10 months ago.   790 views.
started by KramNellup.   
Hi Realme63, I could be wrong but on the weigh in page it will pull up your challenges and even if you are not changing your weight you can post results for the different phases of the challenges. Ho ...
no replies.   1,310 views.
started by myawethinTICself, 10 months ago.   
Thanks Chica, It worked great but I found it by myself. I posted how to do it for others who may be having difficulty navigating where they want to be.
no replies.   1,310 views.
started by myawethinTICself, 10 months ago.   
Diet Calender
Click on My Fatsecret in the green box. On the right is "My tool box". I think you can go in there and set everything up.
no replies.   1,326 views.
started by myawethinTICself, 10 months ago.   
Low Carb Fast Food Options
My mother, step mother, and grandfather all have diabetes. My father has been labeled "borderline" diabetic. To help reduce my risk of becoming diabetic I want to find low carb options from ...
18 replies, last reply by Alltheangelsenvy, 10 months ago.   4,511 views.
started by Alltheangelsenvy.   
Muscle Soreness and Exercise
I signed up for a 5k as a spur of the moment type of thing (not the best of ideas, I know...), and completed it without an issue. However I am sore as sore can be, even after doing the Zumba warm-up and ...
1 reply, last reply by Ruhu, 10 months ago.   837 views.
started by kitty-eared-girl.   
Weigh ins for previous dates
I forgot to record my weight yesterday and cant figure out how to go back to a previous date to enter my weight. It is either really difficult to do or the answer is right in front of my face!! Any s ...
3 replies, last reply by kmunson, 10 months ago.   953 views.
started by pjdereadt.   
FullaBella's Member Page
I LOVE IT!!! Can anyone tell a newbie how to make mine like that?
no replies.   509 views.
started by myawethinTICself, 10 months ago.   
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I have put your data into the RDI calculator I use and put you in as light active. This is the result : "You should consume about 1,298 calories a day to reach your goal weight of 125 lb. This is ...
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins