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Protien Ideas???
I am really needing some help with regards to upping my protein intake but not increasing my carb intake as much at the same time. Does anyone have a list of high protein but low carb foods that I could ...
28 replies, last reply by KB5561, 10 months ago.   3,922 views.
started by Gabbie1018.   
Help
How do I know how much carbs, fat and protein I should have per day?
1 reply, last reply by jadenmiller, 10 months ago.   390 views.
started by Nyds09.   
Losing weight on a vegan diet
Can anyone give me some tips on losing weight on a vegan diet? Things to avoid? Things to watch for? Etc?
2 replies, last reply by jadenmiller, 10 months ago.   453 views.
started by Titus22.   
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
1 reply, last reply by liv001, 10 months ago.   463 views.
started by Pascalerose.   
Sloooooowwwww weight loss!
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?
21 replies, last reply by jerzee1120, 10 months ago.   3,481 views.
started by Il mum.   
1200 RDI
So I'm doing a 1200 RDI, my brother told me three meals I could eat and 1 different kind of snack(which I eat twice). I'm getting tired of eating the same meals, which I've been doing for for ...
7 replies, last reply by JessPuente, 10 months ago.   1,428 views.
started by JessPuente.   
Colored bars under weight history screen
Anyone know what the colored bars represent under the weight history screen?
1 reply, last reply by inalara, 10 months ago.   413 views.
started by CherBear52.   
Colored bars under weight history screen
I have two lines on my history. It looks like the upper line is for where my weight is right now. With 1 dot because I've weighed in one time and the lower line is for my goal. I visualize that all ...
1 reply, last reply by inalara, 10 months ago.   413 views.
started by CherBear52.   
Does anyone know how to print out your food diary? I need to show it to my trainer
I want to be able to print out multiple days. not just one! Thanks!
no replies.   345 views.
started by angiera, 10 months ago.   
Help me understand
Waht is Tomato Arthritis? Also, im a youngster and i have asthem, but i dont live in England. I live in the United States!
1 reply, last reply by wholefoodnut, 10 months ago.   358 views.
started by angel0211.   
It's the Middle of Winter, Been Sick for Three Days, Now Where Do I Begin Again?
Your response is appreciated. I've been doing Jillian Michaels' 30-Day Shred. I worked my way up through Day-9 of Level-2, then fell sick from the winter. I was fully sick for three days and have ...
1 reply, last reply by inalara, 11 months ago.   465 views.
started by Axevus Star.   
Thanks everybody!@!@!@!
Thanks to everyone who chimed in, I learned a lot, and have more of an idea of what to do.
no replies.   290 views.
started by joecorona94, 11 months ago.   
Delete Account
I want to delete my account on fatsecret.!
1 reply, last reply by SherylPT13, 11 months ago.   548 views.
started by moon4165196.   
Need advise from people who have or do suffer with injured ankle/leg
Okay well here is a semi quick back story... When I was 6 or 7 years old I was bitten twice by a copperhead and left with a poor immune system (can't remember if there were other issues) and ...
3 replies, last reply by Karol Anne, 11 months ago.   605 views.
started by Karol Anne.   
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to ...
2 replies, last reply by mummydee, 11 months ago.   620 views.
started by toolmannc1.   
I haven't tried shakes, but want to. QUESTIONS!
I have always been interested in doing the shakes, I know people have had success losing lots of weight with them. Can I use the shakes to cut out one meal, like, lunch or dinner sometimes? what specific ...
6 replies, last reply by mummydee, 11 months ago.   939 views.
started by joecorona94.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins