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epic fail :0( :0(
So a month in and my first epic fail :? I only planed to have a couple of pieces but somehow I managed to munch my way through the whole bag and now I feel MEGA guilty. That's a whole meals worth ...
9 replies, last reply by CommaHolly, 9 months ago.   802 views.
started by qapl.   
goal weight
hi, can anyone tell me how to change my goal weight please.Any help would be fantastic.
3 replies, last reply by Peloux , 9 months ago.   700 views.
started by big-cheese.   
Weight Palteau
I need some advice on how to break the weight plateau I'm in. Please, I'm stressing so much about losing some weight that is not helping.
15 replies, last reply by onedaat, 9 months ago.   4,872 views.
started by yo_manitas.   
hello everyone iam new =)
hello everybody im new and i would like some bit of help please??..this may sound stupid but im not sure how to work out the grey box the rdi ?? are those little squares are ment to be filled with greens ...
no replies.   413 views.
started by carolina883, 9 months ago.   
Junk food junkie!
Hi everyone, my husband is my junk food junkie. This man can eat anything he wants (and has for years) and never gains a pound! :doubt: He likes to go out and get fast food when I'm in the car a lot ...
7 replies, last reply by kkd1125, 9 months ago.   1,396 views.
started by tzabodyn.   
Preventing unwanted advertisements i.w. PORN
I have been increasing irritated with porn ads on this site. I finally was able to eliminate them by (on my Macbook) going to settings in Chrome, advanced and cookies. There I was able to add website ...
12 replies, last reply by ronwmiller, 9 months ago.   4,700 views.
started by CherBear52.   
Loose Belly
Hello Everyone...I'm putting this out there because I was hoping for some advice. About 13 months ago I was about 180+. I had a 6 month old and a 2 year old. Both were BIG babies (I had gestational ...
8 replies, last reply by Rita41, 9 months ago.   2,247 views.
started by Rita41.   
so what going on?
am i being to hard on myself . I am well under my calorie limit and working out for at least 45 mins a day. I am trying less carbs today. Any other suggestions? I havent lost a lb! :roll:
11 replies, last reply by Sunshine6442, 9 months ago.   2,520 views.
started by nanny28pr.   
Junk food headache?
:shock: I don't really post but thought I would ask you all out there - yesterday I declared a no calorie counting day, and while I did not eat 100% poorly, I did make some poor choices and TODAY I ...
12 replies, last reply by SaraKeely, 9 months ago.   2,785 views.
started by SaraKeely.   
How do I get more protein?
Have you looked into the Paleo diet? If you are looking for a high protein diet, that may be the WOE for you. Bread and pasta are not good carbs, in my opinion. The only good carbs you get are from ...
19 replies, last reply by pinkcloudrising, 9 months ago.   3,103 views.
started by meganbarkley.   
craving
Help!!! I'm craving sweets bad and am hungry all of the time is it ok to have moe than one adkins bar or are there any foods that will help ?
8 replies, last reply by Mommy Kymmie, 9 months ago.   3,451 views.
started by rozbudz13.   
Ready but dont know where to start
Hey all!! I am new to this site. I am 26 years old and had a baby 13 months. When I gave birth, I was 206 lbs. Around 2-3 months post baby I went down to 180. Thats 10lbs more than pre baby weight. For ...
2 replies, last reply by Glaun, 9 months ago.   1,227 views.
started by StinaLuv.   
Calorie counting....
Hi guys! I'm new to this site and am trying to have a more active and healthy lifestyle. I calculated my RDI to lose 10 lbs and it gave me an RDI of 2,000 calories. I calculated how much I ate today ...
7 replies, last reply by Glaun, 9 months ago.   1,646 views.
started by chiclayanita.   
High protein
Good afternoon! Anyone know any good tasting, high protein, low carb foods to add to my diet? Im having a hard time getting away from junk food. I force myself to add a fruit or vegetable to my diet ...
3 replies, last reply by mars2kids, 9 months ago.   1,050 views.
started by PinkIce.   
Spinach taste bitter after washing
Every time I wash and dry my spinach, it ends up tasting much more bitter after I've done so. I have also noticed that the texture changes. Am I doing something wrong or is there some way to avoid ...
no replies.   795 views.
started by twinklebun, 9 months ago.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins