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losing weight
I joined this in the beginning of April and I have gained 5 lbs. I dont know what to do now. Please help!!!!:(
no replies.   248 views.
started by Kanda867, 11 months ago.   
Feeling unhappy even after weight loss?
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
9 replies, last reply by cyd69, 11 months ago.   1,727 views.
started by Sierra122.   
Quick add calories
Hi, I am starting to track my calories tomorrow. If you cant find your food on the list but know how many calories there are in your meal can you just add the calories to your diary like on MFP? I am on ...
3 replies, last reply by GemLou82, 11 months ago.   431 views.
started by GemLou82.   
Crisis
I started eating healthy since march, there are some days that i feel really motivated but the i Weight myself and i have only increase weight :( I´m going to the gym almost 5-6 times per week and ...
7 replies, last reply by Glaun, 11 months ago.   875 views.
started by Nati Mestizo.   
Stress Eating During the Night
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
3 replies, last reply by corifeo, 11 months ago.   459 views.
started by sward.   
How to escape from platform stage ?
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about ...
8 replies, last reply by Draglist, 11 months ago.   784 views.
started by ravenousdead.   
Food intake list
Does anyone know of a way to show a list of all food intake for the month at once? My nutrtionist wants to see everything I have taken in when I go for my appointment. Going day by day is going to take ...
2 replies, last reply by wwhitney67, 11 months ago.   425 views.
started by wwhitney67.   
Net Calorie Intake
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
5 replies, last reply by fludderbye, 11 months ago.   933 views.
started by Salina_Rose.   
Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, 11 months ago.   842 views.
started by goalofonefifty.   
Question about fatsecret
Does this program subtract your exercise calories burned from your total intake calories to obtain the net? If so, I don't see where to find this. MissFitBit
13 replies, last reply by Salina_Rose, 11 months ago.   2,838 views.
started by MissFitBit.   
Dinner
My goal is to lose 30lbs in 6 months... help me out people. I need EASY dinner ideas for someone who is always last minute and has 2 kids and a husband to feed.
1 reply, last reply by kkd1125, 11 months ago.   489 views.
started by NicoleCanada.   
Same weight after 15 days -losing and gaining 1kg
:| :| I do not know why but when I lose 1 kg three days later I gain the same amount .... I don't know what to do anymore . HELP!!
7 replies, last reply by pronto123, 11 months ago.   2,400 views.
started by pronto123.   
Net Carbs
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
3 replies, last reply by JAMIERTR, 11 months ago.   4,206 views.
started by LH1985.   
Hormones and weight loss
I recently returned to counting points with the WW plan and coincidently have started on hormone replacement therapy. I stayed under my allowed points all week and exercised and had no weight loss in ...
no replies.   534 views.
started by jls99, 11 months ago.   
Food tracker
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
1 reply, last reply by kari29, 11 months ago.   1,206 views.
started by lamare6.   
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Drink water
13 Feb 15 for diet Atkins