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Macros
Can anyone tell me if I can set my own Macros? Thank you:?
no replies.   760 views.
started by Minnymoo, a year ago.   
Travel Foods
My family and I will be traveling to Canada this weekend (Memorial Day weekend). 10.5 hr drive up and 10 hrs back. We are driving half way the first day. I do plan on bringing our food so we don't ...
no replies.   912 views.
started by amyskids, a year ago.   
Water Weight
Does anyone know how long your body holds on to water weight after a work out? I know that when you work out, your muscles buldge for a while and retain water....but how long? 24 hrs?
1 reply, last reply by Sweetalot, a year ago.   1,162 views.
started by amyskids.   
Im rarely hungry...I need high calorie food suggestions
I like to eat. But I still lose weight. I have been trying to getting 15 lb. I have lost 7. Not because Im not eating. I actually am consuming 2200 calories a day. I need 3500. I am stuffing myself... ...
1 reply, last reply by dminus, a year ago.   1,469 views.
started by Mrs.Stock.   
weight
i have a problem eating snacks at night. what can i do to stop doing this.
9 replies, last reply by dminus, a year ago.   4,176 views.
started by pookie57.   
Stalling/Frustration
I've done Atkins in the past and had success (maybe 15 years ago). Now I feel like I'm doing something wrong, but I'm not exactly sure what it could be. I started on March 27, 2015 at 213 ...
16 replies, last reply by ceecelia, a year ago.   5,201 views.
started by ceecelia.   
Toning Up Loose Skin
10 months ago I was told I was type 2. Since then I've lost 5 1/2 stone, my problem is loose skin now. Happy with my weight but not keen on my appearance. We have started going to the gym (a shock ...
no replies.   881 views.
started by latchy, a year ago.   
Huge weight gain/loss in a short period of time
I gain ~7kg (15 lbs) on weekends when I eat more. I can lose it in a day if I lower calories, but usually it goes away in a week or a bit more. I think it's water retention, I try to drink a lot of ...
8 replies, last reply by Gary514, a year ago.   8,769 views.
started by jonanusel.   
protein for the elderly
Hi There Is there a recommended level(in grams) of daily protein intake for elderly folk
1 reply, last reply by ieGod, a year ago.   1,089 views.
started by barryman.   
Tuna! How much is too much?
I'm wondering what everyone's take is on tuna. I've been eating a can a day for about a month now and the thought has never really bothered me, but I was thinking about adding a second can ...
11 replies, last reply by mummydee, a year ago.   6,646 views.
started by ceecelia.   
Have chronic pain medical condition - fibromyalgia, hard to lose weight
Just wanted to reach out to those who have any type of chronic pain condition - it is making it difficult to lose weight. I tried Weight Watchers but only lost 5 lbs in 6 months. Am trying to not eat ...
6 replies, last reply by audreybanks, a year ago.   2,841 views.
started by tlgrossman.   
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
4 replies, last reply by mummydee, a year ago.   3,766 views.
started by Marie Nicolaou.   
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
6 replies, last reply by Julesy702, a year ago.   3,080 views.
started by Julesy702.   
Proteins
Hey guys, what's up? If I need at least 2g of protein per each 1kg of body weight, I'm not eating enough protein to build muscle. Do you eat the enough amount of proteins? How do you do that and ...
7 replies, last reply by ieGod, a year ago.   2,865 views.
started by phillipmags.   
GAINING Weight??
Has anyone noticed weight GAIN when starting this program? Before finding out about Fat Secret, I was using My Fitness Pal. I was eating 1200 calories a day (1400 when breastfeeding), but I was always ...
6 replies, last reply by mummydee, a year ago.   2,201 views.
started by amyskids.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers