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My Pumpkin pie won't set up-help!
Canned pumpkin is low in calories, and I can live without the pie crust, but I haven't been able to come up with a solid pie without using flour. They bake up ok, but don't set up like a pie s ...
7 replies, last reply by ClassicRocker, 10 months ago.   3,078 views.
started by CatsNJammies.   
Taking Meds
i just found out that my thyroid is low again .. i have been put on meds i also take other meds that may cause weight gain . i have 2lbs in 10/11 days.. Does any one know how much these meds are going ...
7 replies, last reply by moonshadow13, 10 months ago.   3,804 views.
started by moonshadow13.   
Weight Gain Supplements
Currently my trainer is looking into a weight gain protein supplement/powder to assist in achieving my goals. He is suggesting - 'Mass Fusion' by Nutrabolics - 'Serious Mass' by O ...
5 replies, last reply by kingkeld, 10 months ago.   1,969 views.
started by josialfa.   
Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies.   764 views.
started by fml2004, 10 months ago.   
Length of Time on Elliptical Machine
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the intensity of my wo ...
4 replies, last reply by MSWDiet, 10 months ago.   2,167 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I believe the Elliptical machine is a cardio-vascular workout, similar to other CV workouts, running, swimming, tread mill,etc. In a CV workout the goal is not time on the machine but keeping your pulse ...
4 replies, last reply by MSWDiet, 10 months ago.   2,167 views.
started by Ardiamurli.   
Encouragement for all :)
I just thought I would share an awesome quote I heard from a friend for a bit of inspiration. "A set back is really just a 'set up' for something far better than before." -Cagednomore ...
no replies.   623 views.
started by cagednomore, 10 months ago.   
I lose and I gain with the same numbers
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
4 replies, last reply by Willtryforlife, 10 months ago.   2,178 views.
started by Willtryforlife.   
How to control stress eating/
I have noticed since I restarted my diet, I seem to eat when I become stressed or overwhelmed. Tonight I was working on some school work and became stressed because I could not understand it, which then ...
6 replies, last reply by kingkeld, 10 months ago.   2,539 views.
started by angel_face0145.   
I need a heelp
Can any one tell me if I followed strictly my diet plan and burnt 700 kilocalories every day in how many days I will lose 25 kilograms ?
5 replies, last reply by Ma7booba, 10 months ago.   1,983 views.
started by Ma7booba.   
Where would you put this exercise?
Don't know where to put this on the tracker. I am doing alot of remodeling work on my house completly by myself. No category fits. Where would you put it? If it matters I'm female 64 and have ...
2 replies, last reply by wholefoodnut, 10 months ago.   1,158 views.
started by wholefoodnut.   
Please help
How do I know how many calories I may eat per day to maintain? And how many less I should eat per day to get to my goal weight?
1 reply, last reply by Sweetalot, 10 months ago.   745 views.
started by cg16.   
app crashing since ios7 update
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
3 replies, last reply by Joehi, 10 months ago.   1,549 views.
started by Lackosleep.   
Help - tips on how to get a good nights sleep (pls, pls, pls)
What are every-ones favourite things to do in an attempt to get 8 hours sleep a night? I used to swear by having a glass of warm milk with a tspn of malt extract an hour before bed. I should stay away ...
9 replies, last reply by Tulipgirl6, 11 months ago.   3,750 views.
started by dandelionSKY.   
I am really discouraged. I did not lose this week. It is only my 2nd week and I really watched what
6 replies, last reply by mummydee, 11 months ago.   1,428 views.
started by frecklesmommy.   
Hello, I am 22.I've had secondary amenorheea for exactly one year now. I went in the past 1.5 years from 61 kg to a now stable 51 kg. I'm 171cm, pear shape body. I've lost the weight through ...
1 reply, last reply by NCNOLE, 11 months ago.   619 views.
started by emmafrost.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins