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confused and desperately needing help!
ok, I am confused on how to calculate fat intake like how do I do it? also since I ate 2 tbs of peanut butter containing 16grams of fat in it does and would it all turn into body fat if I did nothing at ...
8 replies, last reply by nehanpoole, 8 months ago.   2,183 views.
started by taraleee12.   
Weight Plateau Solution
I feel your pain and I have come to you with a simple solution. A calorie budget. You start by taking your weight and multiplying that total by 7. This total will be your total calorie intake for the day. ...
10 replies, last reply by eKatherine, 8 months ago.   2,082 views.
started by Itzjstjeff.   
Calories read! I DONT GET IT!!
How do i know how many calories i am burning? i do not get this metric :evil: ! Help before i go back to myfitnesspal. :x
2 replies, last reply by rkboyd01, 8 months ago.   601 views.
started by The Vivi.   
Privacy on fatsecret
Where can you adjust your privacy setting on fatsecret? for instance to make yourself visible? hope this makes sense and someone can help me! :d
3 replies, last reply by riocaz, 8 months ago.   623 views.
started by daisy92.   
Is the desk work calories burned accurate?!
When entering my exercise for the day, it says I burn like 1200 calories while sitting at a desk all day. Is that accurate? I don't want to say I am burning calories if I'm not. Thanks for any ...
6 replies, last reply by Sarreya, 9 months ago.   1,149 views.
started by Sarreya.   
epic fail :0( :0(
So a month in and my first epic fail :? I only planed to have a couple of pieces but somehow I managed to munch my way through the whole bag and now I feel MEGA guilty. That's a whole meals worth ...
9 replies, last reply by CommaHolly, 9 months ago.   807 views.
started by qapl.   
goal weight
hi, can anyone tell me how to change my goal weight please.Any help would be fantastic.
3 replies, last reply by Peloux , 9 months ago.   708 views.
started by big-cheese.   
Weight Palteau
I need some advice on how to break the weight plateau I'm in. Please, I'm stressing so much about losing some weight that is not helping.
15 replies, last reply by onedaat, 9 months ago.   4,884 views.
started by yo_manitas.   
hello everyone iam new =)
hello everybody im new and i would like some bit of help please??..this may sound stupid but im not sure how to work out the grey box the rdi ?? are those little squares are ment to be filled with greens ...
no replies.   416 views.
started by carolina883, 9 months ago.   
Junk food junkie!
Hi everyone, my husband is my junk food junkie. This man can eat anything he wants (and has for years) and never gains a pound! :doubt: He likes to go out and get fast food when I'm in the car a lot ...
7 replies, last reply by kkd1125, 9 months ago.   1,402 views.
started by tzabodyn.   
Preventing unwanted advertisements i.w. PORN
I have been increasing irritated with porn ads on this site. I finally was able to eliminate them by (on my Macbook) going to settings in Chrome, advanced and cookies. There I was able to add website ...
12 replies, last reply by ronwmiller, 9 months ago.   4,754 views.
started by CherBear52.   
Loose Belly
Hello Everyone...I'm putting this out there because I was hoping for some advice. About 13 months ago I was about 180+. I had a 6 month old and a 2 year old. Both were BIG babies (I had gestational ...
8 replies, last reply by Rita41, 9 months ago.   2,268 views.
started by Rita41.   
so what going on?
am i being to hard on myself . I am well under my calorie limit and working out for at least 45 mins a day. I am trying less carbs today. Any other suggestions? I havent lost a lb! :roll:
11 replies, last reply by Sunshine6442, 9 months ago.   2,587 views.
started by nanny28pr.   
Junk food headache?
:shock: I don't really post but thought I would ask you all out there - yesterday I declared a no calorie counting day, and while I did not eat 100% poorly, I did make some poor choices and TODAY I ...
12 replies, last reply by SaraKeely, 9 months ago.   2,800 views.
started by SaraKeely.   
How do I get more protein?
Have you looked into the Paleo diet? If you are looking for a high protein diet, that may be the WOE for you. Bread and pasta are not good carbs, in my opinion. The only good carbs you get are from ...
19 replies, last reply by pinkcloudrising, 9 months ago.   3,141 views.
started by meganbarkley.   
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really impatience!!
You're welcome. Anytime.
by Kitjai26 on 24 Apr 14 03:34 PM
losing weight
I joined this in the beginning of April and I have gained 5 lbs. I dont know what to do now. Please help!!!!:(
by Kanda867 on 24 Apr 14 02:33 PM
Have you taken your measurements? If you're doing strength training (which is sounds like you are), you could be putting on muscle, which makes you smaller even though your weight may not be going ...
by gnat824 on 23 Apr 14 03:27 PM
Purchase equipment or gym?
To me paying the membership to Curve's is worth it. I look at the machines and dvds at home and can't seem to get motivated but going to Curve's there are people to talk to and people to help ...
by cyd69 on 22 Apr 14 04:43 PM
Feeling unhappy even after weight loss?
I always say that I love myself so much when I walk down the street I hold my own hand. I do Love myself and that is why I know that I am going to get this weight off and I am going to keep it off this ...
by cyd69 on 21 Apr 14 04:35 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins