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how do I change my profile onto the South African website after joining this one?
Hi, today I saw this link on Fast5 which I have been following for the last 6 months and have lost 15 kilos with ease. I followed this link, and registered on this website, then I came across the South ...
no replies.   791 views.
started by kristynko, a year ago.   
The law of inertia
An object in motion tends to stay in motion. I just need to get in motion 1st...
5 replies, last reply by mummydee, a year ago.   1,596 views.
started by polliwogs_3.   
Anyone else have stretch marks?
Can't vouch for any of these but could be way cheaper than any products on the market and worth a try: 1. Castor Oil Castor oil, which is used in the treatment of a number of skin problems such as ...
no replies.   721 views.
started by Marie Nicolaou, a year ago.   
Help! I need to reset my weight loss goals but don't know how
Hi, I opened my fatsecret account back in 2011 but never really used it until now. The problem I have is that back then my starting weight was 217 and today is 225. I started using the app a week ago ...
1 reply, last reply by Jaydean7889, a year ago.   2,270 views.
started by dannyoti.   
Calories Burned
W edecided to take the kids to Jumpology today. 1 hour of jumping on a trampoline, Baby!!!! NOt sure which source to believe as far as how many calories I'll be burning, though. FS says trampolining ...
no replies.   851 views.
started by amyskids, a year ago.   
Fiber
Does anyone know how to get the pie chart that shows percentages to include Fiber? My GI and Primary Care Dr's don't care about Carbohydrates or Protein only my fiber consumption. I'm su ...
3 replies, last reply by wholefoodnut, a year ago.   1,382 views.
started by jeannieselby.   
LCHF advice and tips needed...
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
4 replies, last reply by Donnmur, a year ago.   2,177 views.
started by sunflovvers.   
Macros
Can anyone tell me if I can set my own Macros? Thank you:?
no replies.   763 views.
started by Minnymoo, a year ago.   
Travel Foods
My family and I will be traveling to Canada this weekend (Memorial Day weekend). 10.5 hr drive up and 10 hrs back. We are driving half way the first day. I do plan on bringing our food so we don't ...
no replies.   921 views.
started by amyskids, a year ago.   
Water Weight
Does anyone know how long your body holds on to water weight after a work out? I know that when you work out, your muscles buldge for a while and retain water....but how long? 24 hrs?
1 reply, last reply by Sweetalot, a year ago.   1,173 views.
started by amyskids.   
Im rarely hungry...I need high calorie food suggestions
I like to eat. But I still lose weight. I have been trying to getting 15 lb. I have lost 7. Not because Im not eating. I actually am consuming 2200 calories a day. I need 3500. I am stuffing myself... ...
1 reply, last reply by dminus, a year ago.   1,480 views.
started by Mrs.Stock.   
weight
i have a problem eating snacks at night. what can i do to stop doing this.
9 replies, last reply by dminus, a year ago.   4,216 views.
started by pookie57.   
Stalling/Frustration
I've done Atkins in the past and had success (maybe 15 years ago). Now I feel like I'm doing something wrong, but I'm not exactly sure what it could be. I started on March 27, 2015 at 213 ...
16 replies, last reply by ceecelia, a year ago.   5,274 views.
started by ceecelia.   
Toning Up Loose Skin
10 months ago I was told I was type 2. Since then I've lost 5 1/2 stone, my problem is loose skin now. Happy with my weight but not keen on my appearance. We have started going to the gym (a shock ...
no replies.   883 views.
started by latchy, a year ago.   
Huge weight gain/loss in a short period of time
I gain ~7kg (15 lbs) on weekends when I eat more. I can lose it in a day if I lower calories, but usually it goes away in a week or a bit more. I think it's water retention, I try to drink a lot of ...
8 replies, last reply by Gary514, a year ago.   8,801 views.
started by jonanusel.   
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers