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Edit initial weigh in?
I guessed at my initial weigh in yesterday, and now, having bought a scale for under my desk at work, I want to see if I can modify it. Right now it looks like I gained 10 pounds in 1 day. I really ...
3 replies, last reply by Adaram, 4 years ago.   1,491 views.
started by Adaram.   
Calorie Intake
I have a quesiton on my intake on my diet...I want to make sure I am doing this right... 1.On my cal intake, do you look at NET or just what you are EATING? For example, if I do my spinning class for ...
1 reply, last reply by NebraskaMandy, 4 years ago.   519 views.
started by NebraskaMandy.   
Calorie Intake
Generaly you should go by the net calories. A negative value indicates that you have burned more calories than you have eaten. The RDI is set up by yourself. It can be set to maintain, lose 1 lb per week, ...
1 reply, last reply by NebraskaMandy, 4 years ago.   519 views.
started by NebraskaMandy.   
Fat/Carb/Protein breakdown and food advice
I'm fairly new here as I've only been consistently tracking what I eat for a couple weeks. I had a question about the fat/carb/protein percentage to strive for; I've noticed my fat and carbs ...
29 replies, last reply by mrlpdl, 4 years ago.   8,230 views.
started by Sparks1971.   
Not Hungry..should i eat
Never thought I would ever say that! I'm not hungry..and it's way pass my lunch time..I've only had about 142 calories so far.. (I did work on for lunch)..but I don't want to eat just to ...
11 replies, last reply by carbcount, 4 years ago.   4,994 views.
started by Piggy72.   
off topic
This is really off topic. But, I can't figure out how to google it. You know when you get a bug bite, and then you get red trails coming off the bug bite? Is that really serious? What is it?
9 replies, last reply by sooki, 4 years ago.   706 views.
started by sooki.   
Awwww man
I just switched my diet to my own diet and it restarted my ticker. Anyone know if I can undo this?
1 reply, last reply by averagemo, 4 years ago.   367 views.
started by averagemo.   
Awwww man
I don't know if you can reverse this, but you can do what I did, since I lost a lot of weight before FS. Put your initial weight in, then tomorrow put your real weight in. This does mess up your g ...
1 reply, last reply by averagemo, 4 years ago.   367 views.
started by averagemo.   
I really did a mistake with my scale!
Hello everyone, i think i did a mistake last 5 days with my scale... I used to weight on morning after i wake up ...What i did!!! i weight myself after the midnight at 4 or 5 or before for going to the ...
2 replies, last reply by k8yk, 4 years ago.   637 views.
started by Nodaa.   
help with meal entry
Hi all...very new to this site and don't know how to enter foods eaten. For lunch I had chicken salad sandwich (made from a can). Where/How do I find it in the lists of foods that seemingly only list ...
2 replies, last reply by karbear45, 4 years ago.   562 views.
started by workNit.   
How many more claories should you burn a day than you take in?
Is there any guidline to go by on how many more calories you should burn than you take in a day? I am pretty consistant on more than 2 X burned than intake! but is this right? any help would be apprec ...
4 replies, last reply by scihatcher77, 4 years ago.   1,173 views.
started by WendyCav.   
how do I add past weigh in data?
Hello, In the past I had tracked my intake, exercise and weight using other trackers and I was wondering if there would be any way for me to put my old data (weight especially) into this program. I can ...
1 reply, last reply by Nodaa, 4 years ago.   512 views.
started by x11010110x.   
Scale Discrepancy
So I have started weighing myself at home, usually right before I shower each morning (so naked, lol) Well, today I got weighed at the doctor’s office and I am 6 pounds heavier according to the doctor’s ...
7 replies, last reply by funkyfat, 4 years ago.   1,108 views.
started by anroberts86.   
and how do i delete?
how do i delete an entry?...I've added an enter cake instead of one piece.
1 reply, last reply by confusedangel, 4 years ago.   439 views.
started by workNit.   
How to advise someone to lose weight? without hurting his emotions !
Some of my family members are overweight, and really need to take care of his health. I would advise him, but not hurting his emotions. Ya, i do not know how to start the conversation..I really want to ...
4 replies, last reply by Podushko, 4 years ago.   957 views.
started by Nodaa.   
What kind of diet should I be on???
I would answer this question the same regardless of your circumstance: The NO diet diet :) Make permanent changes to your eating habits one step at a time. Your medical problems are probably exacerbated ...
no replies.   513 views.
started by NBC, 4 years ago.   
What kind of diet should I be on???
k8's right. Try loging your food for a while... just to see how many calories you are taking in. It's a start. I know when I started I was suprised at how many calories certain items were. If ...
no replies.   513 views.
started by NBC, 4 years ago.   
Motivation for morning work outs!
Every night I have big plans to wake up an hour earlier and hit the gym and EVERY morning I hit my snooze button when the alarm goes off. I really want to start this habit but I'm just so sleepy ...
6 replies, last reply by ShannyB, 4 years ago.   622 views.
started by ShannyB.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins