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Difficulty Sleeping Any Time I Workout
I've tried working out in the morning, middle of the day, late afternoon, and night and no matter what I have difficulty sleeping on a day I work out. If I work out in the morning or middle of the ...
3 replies, last reply by agiesken, 5 years ago.   1,079 views.
started by agiesken.   
So Frustrated and Blah
So, I've found that I really haven't lost anything in about 2 months. I seem to be losing and gaining back the same weight. So for 2011 has been even more stressful than the end of 2010. I ...
3 replies, last reply by mouse4, 5 years ago.   719 views.
started by mouse4.   
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fats ...
1 reply, last reply by sherilyn70, 5 years ago.   835 views.
started by hawkeye39.   
Nutritional information for Applebee's
Did you look on Applebee's own website?
1 reply, last reply by sherilyn70, 5 years ago.   835 views.
started by hawkeye39.   
How do I add a Photo?
As appetizing as being a take-out box seems.. I would like to add a photo for my page.. How do I do this?? :?:
3 replies, last reply by elijahsmommy724, 5 years ago.   2,660 views.
started by elijahsmommy724.   
Atkins on a budget?
My boyfriend and I have been doing Atkins for nearly a year now, and we're really happy with the results and would like to keep going. However, I looked at my spending patterns in the past few years, ...
5 replies, last reply by Brenda Groth, 5 years ago.   6,237 views.
started by ndubbs87.   
Sweet tooth after meals?
So I was wondering... does anyone else NEED to have something sweet after a meal, regardless of what they've eaten and how full they are? I don't feel complete unless I finish off with something ...
12 replies, last reply by TheChunkyOne, 5 years ago.   4,437 views.
started by Rae1219.   
So Im new to all this...
I have no.clue what im doin... Im 5'7 at 160. I wanna weigh 130. Is that too much weight to lose? How many calories should I be eatin?
3 replies, last reply by Lizzee, 5 years ago.   855 views.
started by Lizzee.   
BAD day and losing will power fast!
My will power is waning very thin right now. One of my major problems is when I get stressed and upset I CRAVE sweets. Today my mom had a routine knee replacement and there were complications. Things have ...
4 replies, last reply by MagusCGM, 5 years ago.   976 views.
started by osugspaleo.   
Recording Home Cooked meals?
I am new to this forum. This is a great site but I have one question...I was wondering if there is a way to record the nutritional value for a meal I cook? I have the nutritional value from the recipes ...
2 replies, last reply by pmaynard, 5 years ago.   738 views.
started by pmaynard.   
Injured knee
While jogging last night I twisted my knee. All of my exercise tapes require bending my knees or getting down on the floor. Any suggestions on exercises that do not require putting any stress on the knee? ...
no replies.   765 views.
started by ejgraves, 5 years ago.   
ever heard of
I joined this site to create a workout routine but it cost $5 a month. does anybody use it? or do is there anything out there like it for free?
no replies.   859 views.
started by KualityE, 5 years ago.   
sauna and steam room
I wanted to include the steam room and sauna room in my:?: program to lose weight but I can't seem to find out how many calories I can burn in 10 minutes or so. Does anyone have any idea? Thank ...
1 reply, last reply by CH002591, 5 years ago.   592 views.
started by artcruz.   
Need some Buddies during the day
I have been struggling over the past year to work on losing weight. I have an awesome husband who loves me for who I am. For my health I need to lose weight. I need to find people who can help me stay ...
2 replies, last reply by ohtobethin2010, 5 years ago.   1,566 views.
started by BBwiatch.   
Workouts for arms and inner thigh?
Anyone have a suggestion on a good workout to lose the flab on arms and inner thighs??
2 replies, last reply by k8yk, 5 years ago.   2,016 views.
started by Cait54.   
After 6 days of dieting and exercising I weighed myself today only to find that I haven't lost any weight at all. I know sometimes when you lose the scale doesn't show it, but I don't even ...
9 replies, last reply by vanessa896, 5 years ago.   1,417 views.
started by KellyB27.   
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Export Data
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
by prallis76 on 24 Oct 16 05:50 AM
How do you delete old topic
I'm not sure if you can close the topic, but you can stop the notifications. Click on one of the notifications on your notification page. A box with an X in it should appear on the top right of the ...
by kpwcalories on 16 Oct 16 09:49 AM
What EXACTLY does a serving of cake mean??
Hi Halo I didn't say I was using the idea - just thinking about it. - not thinking about using it - just THINKING about it, as an idea. But the only a mouthful (or a few, depending what the item ...
by ARB0001 on 08 Oct 16 04:40 PM
I eat bacon and eggs, in fact I eat what I want My weight loss comes through calorie counting
by Halo Kiwi on 04 Oct 16 11:24 AM
Never hungry anymore?
this topic was started over 4 years ago, so chances are the OP started eating by now :)
by Halo Kiwi on 03 Oct 16 10:11 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins