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How many calories do you burn in the gym
Hi everyone. I exercise 5 days a week for an hour at a time. Twice a week I train with a personal trainer doing mostly weights and interval training combined. The other 3 days I do cardio training on my ...
no replies.   493 views.
started by Nicky111, 5 years ago.   
Need Support
Hi, I am madhavi. I am exercising good, my problem is food intake. I am eating more when I get excited and depressed. Hope I can get help & support on this. thanks, madhavi.
2 replies, last reply by mimiandphoebe, 5 years ago.   563 views.
started by madhavi.   
Calories and exercise
If I set my caloric intake for 1800cal per day, (which is 210 under my recommended,) and then exercise as well, should I be eating more? I don't meet the 1800cal every day. I am usually around 80 ...
no replies.   499 views.
started by Julesdn, 5 years ago.   
Atkins on a tight budget. Ideas please
Hey everyone, I want to ask if any of you have any (ATKINS INDUCTION)recipe ideas that are delicious and cost effective for those of us on a very (very) tight budget? And good tasting too? I can afford ...
5 replies, last reply by dariasofi, 5 years ago.   3,604 views.
started by sassyangelkiwi.   
What is the net???
Can someone please explain to be the "Net" in greater detail. I have sort of made my own assumptions as to what it means, but any insight would be greatly appreciated.
3 replies, last reply by SaintViper, 5 years ago.   704 views.
started by ChubbyGirl.   
water weight question
I'm reposting this because I really not sure what to do... how do you know to trust the small weight losses as real weight and not just water weight... i got really excited yesterday when i lost ...
10 replies, last reply by kbear12, 5 years ago.   1,338 views.
started by kbear12.   
I am pretty sure my scale is off
I am pretty sure my scale is off. I have been working my behind off making sure I stay under my daily calories and burn at least 250 calories 6 nights a week and the number the scale shows has been the ...
19 replies, last reply by Sweetalot, 5 years ago.   8,620 views.
started by ericd792007.   
How do you change your starting weight?
I accidentally entered the wrong one! sorry Newbie here! :oops:
8 replies, last reply by Chitra Rao, 5 years ago.   2,120 views.
started by almaherself.   
Will Power?
What is that that causes me to eat something even when I am telling myself not to eat it? If only the mental gymnastics I perform in justifying eating "just a little something" when I know I ...
20 replies, last reply by Woodfairy, 5 years ago.   3,104 views.
started by cwilcox007.   
Alcohol is stumping my weightloss
I have been trying really hard the last few weeks to watch what I eat and get some moderate exercise, I have for the most part stopped eating bread, pasta, potatoes, sweets, rice. There have been a c ...
4 replies, last reply by ad2020, 5 years ago.   962 views.
started by abidder.   
Quiting smoking and dieting all at the same time HELP!
So I have a question that I really need help with we recently quit smoking will be 3 weeks on wednesday and it seems like i have switched from putting that ciggeret (sp) in my mouth to finding anything ...
4 replies, last reply by chadskinnygirl, 5 years ago.   992 views.
started by chadskinnygirl.   
Plateau? Need some ideas to get rolling again ...
Hi, I was hoping some of you could look at my diet and exercise and see what may be going on here. I have lost 18 lbs so far from 228 to currently 210 I have been 210 for the 3rd week in a row now and ...
5 replies, last reply by relz, 5 years ago.   1,175 views.
started by BettieRetro.   
please explain my RDI
Hi, According to the site my RDI should be 2700 calories a day to maintain my weight. For example today I have had approx 1700 cals and it says I have 191 left? how can this add up to 2700 I have even ...
2 replies, last reply by bodster, 5 years ago.   1,267 views.
started by bodster.   
gaining on the weekends
hi! I would say up your veggies and take the protein down a bit? the veggies are higher in carbs than all the protein of course, but they are also much less in caloric value. I've lost 10 pounds since ...
no replies.   490 views.
started by diger56, 5 years ago.   
kettle bell training
How can you I get Kettlebell training into the exercise database?
no replies.   437 views.
started by Cindy White, 5 years ago.   
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