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Shin Splints
Ugh! I have shin splints! I've been running since early December. Did all the right things - have the right shoes - trained in a way that appeared to be good, upping my weekly mileage little by li ...
12 replies, last reply by confusedangel, 6 years ago.   1,575 views.
started by thqueenbe.   
Help! : )
You doing good what foods are you eating
2 replies, last reply by Jordan Lee, 6 years ago.   798 views.
started by Jordan Lee.   
How do I change my profile name?
Help me please with something other than diet advice (for now) I am regretful that my user name is not something more generic for safety and privacy purposes but I cannot figure out how to change it. ...
2 replies, last reply by yfinley, 6 years ago.   1,339 views.
started by karenyoung34.   
can't find 'my food diary' or 'my favorite meals',
as a newcomer, it has been rather difficult to figure out how to do these basic things. add a new recipe, add a new food, and searching and searching help window directs me like this: "When you ...
6 replies, last reply by billtech66, 6 years ago.   1,343 views.
started by billtech66.   
Two Hundred Sit up Challenge
Is there any way I can get back into a challenge? I accidentally clicked on leave this challenge when I was trying to get to other ones.:oops: :(
no replies.   669 views.
started by crystal2575, 6 years ago.   
How the heck?!?!?!?!
HOW THE HECK DO YOU KNOW IF EXERCISE IS WORKING WHEN YOU DON'T SEE A DIFFERENCE ON THE SCALE??? I'm eating less calories and exercising everyday of the week at least 45 mins a day. But I keep ...
19 replies, last reply by SharonsJetSet, 6 years ago.   4,759 views.
started by ShantePerez.   
almond rice pops with blueberries
need nutritional values for this product!!!
1 reply, last reply by Hoser, 6 years ago.   3,709 views.
started by jmonsie.   
Antibotics and Weight Gain
I was wondering if antibotics (Amoxicillian) can make you gain weight or retain water. I have been at a consistent weight for about 9 days and all of a sudden I am gaining weight! Started on antibotics ...
2 replies, last reply by sherilyn70, 6 years ago.   921 views.
started by Darbo.   
travel diet
Anyone else out there travel 3-4 days out of every week? If so, how do you plan a good low calorie diet when out so much? It's really hard to eat right when you're not at home. My biggest problem ...
9 replies, last reply by Yoplait, 6 years ago.   2,899 views.
started by leelauer.   
food not in the journal
I am in Induction and some of the foods are not in the database. I have found that Bob's Big Boy's Lite Blue Cheese dressing only has 1 net carb and is low caloriewise compared to other lite b ...
4 replies, last reply by azorn, 6 years ago.   1,303 views.
started by steampunkgirl.   
Breakfast!
Help! I am in need of a fast, FILLING, low-cal breakfast food. I have been eating Jimmy dean sausage croissant things (because they keep me full). I get up at 3 am to be at work at 4 so I dont have ...
8 replies, last reply by azorn, 6 years ago.   2,399 views.
started by Glasscat26.   
Belly Fat
I lost almost 10 lbs in January and now look good in my clothes although I want to get a little leaner. I have been losing fat everywhere and notice a difference in my tummy but not a drastic one. I do ...
5 replies, last reply by Kittyfiends, 6 years ago.   1,406 views.
started by pg12c8t6.   
website help - customer food
Can someone please tell me how to create a custome food? Thanks sslam
1 reply, last reply by Jolene78, 6 years ago.   866 views.
started by sslam.   
Can't stop the night-time snacking!
Anyone have any unique tips for keeping the night time snacking at bay? I try so hard to not eat anything after 8PM, but it's been really hard lately. I can go the whole day, until about 6PM, with ...
30 replies, last reply by NoChubbyMom, 6 years ago.   9,159 views.
started by eag161.   
Are you hungry after you work out?
I work out every night after I get off work for an hour. After I finish working out I get so hungry. I don't eat anything after 6pm. What should I do? Is this normal?
7 replies, last reply by MzVEE, 6 years ago.   5,227 views.
started by MzVEE.   
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food entry help
I find this happens as well. Not sure why as I do the same things each time I enter a food but sometimes I can't find it either!
by Kim_C on 23 Oct 17 12:54 AM
Delete account
I want to delete my account on here.
by SerenitySugar76 on 21 Oct 17 03:06 PM
Crazy Scale or Actual Weight Gain
This happens to me too! I follow a low carb diet 6 out of 7 days a week. I don't go crazy on my carb day, but if I have something really salty, oh boy, I can go up 5lbs the next day. In 2-3 days ...
by Divorcee on 13 Oct 17 12:24 PM
how do i delete my account
I think that you have to contact FS and have them delete it for you. (I think I read that on the FAQ page or in a prior post)
by rhills on 03 Oct 17 06:54 PM
How to boil Potatoes
you just cut them in to cubes or half, or keep whole. cover with water Cook till tender large walnut type size will take aprox 20 minuts. longer for bigger bits. Use a fork to stab to feel if they are ...
by jiniefox on 17 Sep 17 11:45 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers