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Thyroid Disease
hey all, this is my first post so bare with me. i have been battling my weight for over 12 years now. i had my thyoid out in 1991 and have been up and down with my weight ever since. i am on a thyroid ...
3 replies, last reply by Breezyb, 5 years ago.   1,465 views.
started by Coach eddie.   
500 calorie deficit?
Anyone know if it is true: 500 callorie deficit a day each day of the week is key to weight loss?
8 replies, last reply by MrsTofu, 5 years ago.   5,991 views.
started by 110ree.   
500 calorie deficit?
Yup... 500 cal deficit x 7 days = 3500 cal/wk = 1 lb fat. But you have to eat at least 1200 calories per day minimum!
8 replies, last reply by MrsTofu, 5 years ago.   5,991 views.
started by 110ree.   
gaining weight
I have now gained close to 5 lbs. :( I quit smoking the first of NOvember, which I feel great about, BUT I am getting married the end of May and really would like to lose minimum of 25 lbs. So, since ...
2 replies, last reply by carbon_dragon, 5 years ago.   943 views.
started by lewisktalaska.   
Car Accident...
Hey all, I've been charting but not posting, but still sticking it out... Sunday I was in a car accident and today found out they totaled my car. I'm in between depressed and angry. I lost c ...
1 reply, last reply by carbon_dragon, 5 years ago.   1,074 views.
started by Snowflake29.   
Self Pity rant for this month
Can not say I am proud of myself for feeling like this but just the same I do. Yesterday my friend who has lost almost the same amount of weight as I have in the same length of time, went to a monthly ...
10 replies, last reply by LoriDD, 5 years ago.   1,977 views.
started by Texas23.   
Best Place to Live in the U.S. - Sorry not a diet question
We are considering moving to a warmer climate but low humidity. Arizona, North Carolina, Virginia and California are what comes up. Any thoughts??? We are open to suggestions. Currently we live in NY with ...
20 replies, last reply by enu021000, 5 years ago.   6,974 views.
started by lovemyboyz.   
ticker trouble
Is anyone else having trouble with their weight loss ticker? I just commented on a post (I haven't been here in awhile) and my ticker is displaying an incorrect weight. While I wish I still weighed ...
1 reply, last reply by Pixiestyx, 5 years ago.   1,041 views.
started by MusicFanatic411.   
I need HELP with THIS SITE... I need to do some changes and do not know how!
Hi, I changed my diet and with that result I got two dates on my journal for Dec 26th when my start date was Dec 25th. So I need to delete one BUT HOW? Another one is I want to change my profile so that ...
3 replies, last reply by mammasix, 5 years ago.   2,327 views.
started by DeeLarsen.   
Fat Secret App
I use the fatsecret app on my phone and would like to transfer all the data to this website (or the computer) so I can bring it to my doctor. Does anyone know how I go about doing this? Thanks :)
5 replies, last reply by rbartels, 5 years ago.   1,262 views.
started by rbartels.   
recovered from eating disorder and now the scales tipped too far
So my apologies now for this might be a little long..... Here i am 21 and im battling my weight. background story of my life. my mother is overweight, my grandparents are overweight, and my aunts are ...
9 replies, last reply by senorita_786, 5 years ago.   2,868 views.
started by windippy.   
Currently at 90% RDI - What to think or do to keep RDI under 100% by the end of the day?!!!:?:
2 replies, last reply by flaca01, 5 years ago.   1,160 views.
started by flaca01.   
Synced info
Anyone know where my data went? I synced from my phone and nothing is on my fatsecret page. All three months of data is gone from my phone. :(
no replies.   496 views.
started by Jp95, 5 years ago.   
Measuring Body Fat
There a lots of tools online to help calculate body fat percentage. Here are a few: My own limited experience with the scales is that ...
2 replies, last reply by k8yk, 5 years ago.   1,380 views.
started by zenwolf.   
Measuring Body Fat
Thanks! I tried both sites and they were exactly the same using different measurements. I used a site last week and it was 12% higher than the two sites I just tried. I tried that same site again and ...
2 replies, last reply by k8yk, 5 years ago.   1,380 views.
started by zenwolf.   
Low tolerance for bs
Have you ever reached a point during your weight loss where you lost patience for others who aren't as serious as you are? We all know people who frequently say stuff like, "I should work out ...
19 replies, last reply by lovemyboyz, 5 years ago.   3,866 views.
started by kstubblefield.   
Motivation to Excerise!!
Help!!! I can't seem to get the motivation to Excersize! Any tips?? I used to love to run, and got great results doing so, but now I just feel like my own worst enemy! :(
7 replies, last reply by AK_weight_loss, 5 years ago.   2,593 views.
started by Moremitchell.   
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I just went to the Mayo Clinic and put in my weight and height and age and of course I am still overweight even after meeting my first goal and 3 lbs from my second. I kept feeding numbers into the ca ...
by Marymaryquitecon on 01 May 16 09:11 PM
Does this app automatically pull Exercise data from Google Fit?
Vickie 5966 wrote: I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see to link their Fitbit data to Fat Secret. The ...
by JMadFour on 19 Apr 16 12:12 AM
How does this work?!
mdubstep wrote: I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the ...
by thinner120 on 17 Apr 16 10:26 PM
Eating at my mother in law.
Oh! Another thing- garnish and condiments matter. Try to avoid foods smothered in sweet sauces- etc. potatoes and rice are actually fine in small increments, but what knocks a person down with those is ...
by Muserudita on 14 Apr 16 05:32 AM
Smoothies for Weight Loss
If you want to log a smoothie then log the ingredients. Perhaps build it as a meal or recipe. I will assume you are using the whole fruit and veg and not just the juice There is no advantage to liqu ...
by rabbitjb on 05 Apr 16 05:00 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins