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Changing settings
Hi there With the application for Blackberry phones, one can change your preferences and region so that your food is shown in KJ and not Cal, and also so that restaurant and food searches (brands, etc) ...
1 reply, last reply by Marknilsen, 6 years ago.   986 views.
started by Marknilsen.   
Increasing calories w/out increasing carbs
Help! I am stalling on induction because I can't figure out a way to increase my RDI higher than 59% without adding more carbs (I'm already hitting 20/day). I'm always tired, and often feel ...
8 replies, last reply by Kallau, 6 years ago.   2,077 views.
started by azorn.   
What's your EASIEST and CHEAPEST daily menu for induction???
Just restarted Atkins after a 6 day induction that didn't go well... I've not lost a pound and haven't gone into ketosis. I'm now afraid of carbs, and am at an all time low as my boyf ...
5 replies, last reply by azorn, 6 years ago.   27,975 views.
started by JenghisKhan.   
Can't get the number on the scale to go down!
I've been hovering around 183 for awhile now and was wondering if anyone had a suggestion on how to rev up my metabolism? I already take a b12 complex vitamin and have recently added workouts with ...
8 replies, last reply by thqueenbe, 6 years ago.   4,368 views.
started by ejgraves.   
Mobile calorie counter
How do you get the calorie counter on mobile?
2 replies, last reply by eileenmg, 6 years ago.   757 views.
started by emmasmamo.   
i've been trying to balance eating (very) healthy with exercising but after a few days of eating right i always seem to binge. (i'm not super fond of eating vegetables and whatnot so i kind of ...
5 replies, last reply by JC Valentine, 6 years ago.   1,632 views.
started by alyssa marie.   
Scale thing on the bottom of posts?
I see some people have a little scale thing that shows starting and goal weights on the bottom of their posts. How do you get that on there?
3 replies, last reply by Run_Momma_Run, 6 years ago.   728 views.
started by haleysmom.   
helppppp....I downloaded andrio app and now all my food and exercise info for the last 2 months is g
I downloaded the fat secrect app on my verizon droid last night and when I went on my computer today, the past 2 months of food and excercise journaling is gone. I contacted fatsecrect twice already but ...
1 reply, last reply by Pixiestyx, 6 years ago.   627 views.
started by IrishGirl2007.   
Calorie Count too restrictive?
My beginning weight on 1/24/11 was 180lbs and I'm 5'7" tall. In 15 days I've lost 6 lbs. I have been tracking what I'm eating limiting my calories to 1000 a day. Today someone told ...
17 replies, last reply by kokusho, 6 years ago.   3,942 views.
started by LCM.   
protein powder???
is protein powder advisable if i am trying to lose some pounds (primarily fats then muscle) over here??? if yes then which kind?? unsweetened??? i don't have any low energy issues thanks god.. but ...
6 replies, last reply by Ed Endicott, 6 years ago.   1,988 views.
started by atropa_belladona.   
Please help me.....I don't know what to do!
I need to lose weight for my health but also for myself. I eat healthy and drink lots and lots of water. But, here's the problem. I have had 4 major back surgeries and have constant pain from my ...
9 replies, last reply by nops, 6 years ago.   1,673 views.
started by bowker.   
Significant Others
Does anyone have any advice on how to stay healthy while living with a less healthy significant other? My husband keeps telling me he supports me and he wants to help any way he can, but he also wants ...
24 replies, last reply by drummingpariah, 6 years ago.   2,819 views.
started by Mmmily.   
B.L. Boot Camp?
Hey everyone I have been doing Biggest Losers Boot Camp DVD for a few weeks now and LOVE it. However, I dont know how many calories i am really burning. Does anyone know what the average calories burned ...
3 replies, last reply by jessie1326, 6 years ago.   2,833 views.
started by JamieD13.   
Vitamin Suggestions
I do not currently take a vitamin daily, but I would like to start. Which vitamin(s) would you suggest?
6 replies, last reply by Loki28, 6 years ago.   1,244 views.
started by XPrettyXFaceX.   
Alternatives to Pullups
Hey Everyone...I'm doing a workout program off of and one of the exercises for next week is pullups...problem is I can't even do one and really don't want to embarrass myself ...
6 replies, last reply by millerwc, 6 years ago.   2,006 views.
started by smartin585.   
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Low Carb Diets - Do they work for everyone?
I have done low carb, and I get results, but I don't find the way of eating to be sustainable for me. I fall back to eating in a more typical way. Right now, I'm having gall bladder issues ...
by catinhat on 23 Jun 17 11:51 PM
BMR on my fat secret
Thanks @mummydee! That's a great site. BOOKMARKED!
by rhills on 22 Jun 17 03:40 AM
Weight flucuation
It defies the laws of physics if you didn't put on additional clothing, food or water. Perhaps it's just that home scales aren't perfect... Or are you having water?
by Kishlette on 20 Jun 17 10:02 PM
Calories and sodium
If you still want to have sodium, just raise your potassium intake. As you lose weight, your blood pressure will also reduce.
by Diablo360x on 16 Jun 17 12:41 AM
It may be worth trying to add/create your own recipe which gives you the option to then add to your food diary :)
by Chishidarling on 14 Jun 17 03:38 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers