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Calories in & Calories out
I'm so confused! Can someone explain "calorie deficient" to me. Here's why I'm confused: I keep reading that if you cut 500 calories out of your diet, you will lose 1 pound a week. ...
5 replies, last reply by eameinna, 4 years ago.   1,028 views.
started by skybly263.   
looking for diabetics trying to lose weight
my bio pretty much sez it all.:all::! this is my first time posting on this site. I pretty much log in on my Blackberry.
no replies.   376 views.
started by Lagringa, 4 years ago.   
Swimsuit Help
In September my husband and I are going on a cruise. (my first, yay!) Anyhow, I know I will need at least one new bathing suit. I was thinking about buying one now thats one or two sizes small, but I& ...
8 replies, last reply by tehrin, 4 years ago.   2,697 views.
started by foodisevil.   
Clothing Swap
So I know I'm not alone in that my clothes don't fit anymore! My pants are hanging off of me! LOL I don't want to go out and buy new ones because I don't plan on staying that size for ...
3 replies, last reply by barelyliterate, 4 years ago.   695 views.
started by averagemo.   
Calories Burned
Can you please help....How do I figure out how many calories I burned doing The Biggest Loser Cardio Max? I couldn't find any activities that I thought it would be under, no cardio listed so I went ...
4 replies, last reply by jenzollner, 4 years ago.   892 views.
started by jenzollner.   
I really dont think I can handle nuts nor peanut butter I go over board big time I would like to give you a menu of what I have ate today and let me know if you think its alright for going back to phase ...
2 replies, last reply by karbear45, 4 years ago.   1,115 views.
started by myrandam.   
Rolaids ?
rolaids can you take them it said 2g sugar?
1 reply, last reply by karbear45, 4 years ago.   1,662 views.
started by myrandam.   
Question starting phase 1 again
I was out of control a few days with nuts and peanut butter so I am starting phase 1 again for a while my question is I sometimes eat like 1/4 of an atkins bar just a bit after a meal do you think it ...
1 reply, last reply by karbear45, 4 years ago.   877 views.
started by myrandam.   
To Residents of MOnmouth County, New Jersey
Hello All, I am looking to relocate to Monmouth County NJ. The Marlaboro/Manalapan/Enghishtow... areas. I'm interested in a Newly Constructed home. Any leads would be greatly appreciated. Or ...
no replies.   598 views.
started by Mette, 4 years ago.   
Which parts of the body to measure?
I've read on here that weight alone is not a very accurate measure of how well you're doing and that inches can come off even when the weight stays the same. So.. which parts of the body do you ...
6 replies, last reply by kanan123, 4 years ago.   1,411 views.
started by skadarl.   
I am craving something greasy!!!! How do I get over this hump??!!! I just started my 1300 calorie intake on Tuesday. It's only been 4 days!
13 replies, last reply by skybly263, 4 years ago.   1,487 views.
started by skybly263.   
Bad cravings!!! Go away!
Does anyone have any tips on how to be stronger than cravings? I am trying and struggling to eat better. Occasionally I get cravings (Chocolate!!!) and don't know how to fight them off!
14 replies, last reply by k8yk, 4 years ago.   1,769 views.
started by jjaurorafem.   
How to help my spouse with his weight loss journey
Hi all, I have personally done WW and lost 25 lbs. After giving birth to my son a year ago, I gained most of my weight back. In February I bought a family membership at our city's rec center and began ...
2 replies, last reply by kanan123, 4 years ago.   696 views.
started by mkjunke.   
question please!
I'm going through all this website and finding out information so thanks everyone! But I was wondering about frozen veggies, I've heard to stay away from canned which is fine but I was hoping ...
15 replies, last reply by Swipe, 4 years ago.   1,719 views.
started by dirrty862.   
Extra skin around the belly button
Does anyone know if it is even possible to get rid of a few, small extra folds of skin around the belly button? Naturally? After 3 babies, I've got a few. I do crunches, but can't see how that ...
1 reply, last reply by YMark, 4 years ago.   1,598 views.
started by sheri45.   
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Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM
Frankie, take a look at this.....
by nb girl on 19 Aug 14 03:34 PM
awww just keep trying your best one day at a time. And keep smiling and never give up. My dad has diabetes real bad and a friend at work was just diagnosed with it and she has to loose weight. It breaks ...
by Thesis79 on 19 Aug 14 10:01 AM
Any one out there like to work out at 5 am?
dont think just do. I wake up at 3:30 am every day (M-F anyway) to get my workouts in before work. After work the gyms are TOO crowded and I have no energy to workout anyways. I've been with this ...
by tryin2bthin on 18 Aug 14 04:40 PM
My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
by snezica on 16 Aug 14 03:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins