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How to Delete Exercise From Diet Calendar
I'm trying to clear my diet calendar of all exercise prior to last Monday, but don't know how.
3 replies, last reply by grandy, 3 years ago.   2,641 views.
started by grandy.   
The scoop on Splenda?
Ok..On the bag it says no carbs..but every where i read i see Splenda had 1 carb per pack (so 1 card per tsp). Is it really bad for me? Do the carbs in Splenda stall your weight loss?
22 replies, last reply by busymary, 3 years ago.   4,238 views.
started by DanaDowning.   
Turkey products....Is this to good to be true?
So, I've tried the burgers, the sausage and the bacon. I like them more than beef. They are pretty low cal, so what's the deal? They are costly which is one drawback, but anything else I need to ...
26 replies, last reply by GilmoreGirl, 3 years ago.   2,608 views.
started by tifany.   
water weight gain??? :(
I'm so discouraged, I just weighed in for my weekly weigh in and was shocked that I gained 2.5lbs this week when according to my calorie intake I should have LOST 2lbs at least! I have had cramps and ...
7 replies, last reply by lovergirl654, 3 years ago.   1,500 views.
started by bkythatsme.   
Late night sweet tooth
I have done WW and lost some weight, but I have fallen off the wagon and need to get back on and continue my weight loss with a vengence. My sweet tooth kicks in after I put my daughter to bed. Help ...
5 replies, last reply by Rnbwgrl, 3 years ago.   1,388 views.
started by Kimmer331.   
I'm new to this and have always been pretty much against tracking consistently what I eat and do, but after 6-8 months of exercising 3-4 days a week for an hour at the gym, and severely changing the ...
6 replies, last reply by superoreo, 3 years ago.   827 views.
started by superoreo.   
Cannot figure out exercise journal.
I have my exercise journal all messed up. I added some exercises and then clicked "add" and when I did I somehow repaced the resting numer with 23 hours and some odd minutes of weight traini ...
2 replies, last reply by k8yk, 3 years ago.   348 views.
started by Mommyto5.   
Weighing scale
Hi All.., i'm getting myself a weighing scale.. but ain't sure whether a digital one would be better? kindly advise..
no replies.   627 views.
started by izumi, 3 years ago.   
Weighing scale
Tanita scales read to 0.2 lbs and are very reproducible and accurate. Look on Amazon.
no replies.   627 views.
started by izumi, 3 years ago.   
Weighing scale
Save your money. Weigh on a dr. scale (balance) at the gym, and don't weigh more than once a week. The daily fluctuations can make you crazy. Focusing on the food, exercise, and fit of your clothes ...
no replies.   627 views.
started by izumi, 3 years ago.   
no weight loss
I am ready to quit. I bike 4-5 times a week 60 -100 miles at 15-16 miles an hour nd go to the gyn 2-3 times. I watch my caloric intake app 1500 cal a da low fat low sugar low carbs and iam not losing any ...
13 replies, last reply by gaislgrl, 3 years ago.   1,711 views.
started by dever.   
Adkins Daybreak bar
Why is the food calculator not subtracting the carbs on this 14 carbs 8 dietary and nevermind I thought it had sugar alcohols..but don't you subtract the 8...the bar itself on front has ...
3 replies, last reply by ssfollower, 3 years ago.   1,179 views.
started by ssfollower.   
still trying to figure things out
i am new to fatsecret and i was just wondering how i get the calories i burn in my exercise journal to show up. also is there anyway to get a points system for weight watchers in my food journal so i ...
2 replies, last reply by laceylyn77, 3 years ago.   651 views.
started by kmac124.   
New Here...
Hi there.. new here.. and would appreciate any advice out there. I am not quit sure where to start as I usually just jump into things and start moving and that just doesnt work for me trying to lose w ...
4 replies, last reply by laceylyn77, 3 years ago.   1,328 views.
started by Shan6453.   
Ok... So glad you all are here with me!!!... I need some more advice or direction...AGAIN!!!!! I tried using a tape measure to take measurement... but i realize i haven't a clue what or where I should ...
2 replies, last reply by laceylyn77, 3 years ago.   494 views.
started by amy1flite.   
Why No WW points?
This site is now useless to me I can't keep track of my points....Help!!!Anyone have any information on another site to use to track points?
no replies.   1,283 views.
started by talk2kat, 3 years ago.   
Why No WW points?
WW points is a proprietary item. Any site that uses them without permission could result in a lawsuit. WW wants you to pay them to use it.
no replies.   1,283 views.
started by talk2kat, 3 years ago.   
Can a very low-cal diet permanently lower metabolism?!
I am 19 years old and my normal body weight is 120 lbs. I used to be a big eater, eating quantities much more than my friends. Over the last couple of months I decided to start eating less because I guess ...
3 replies, last reply by msawyer13, 3 years ago.   733 views.
started by tiannajade.   
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Corifeo is right on you need to reduce your calories as well as eating healthy. It takes awhile to actually build muscle however when your muscles are in their healing/building muscle stage they will ...
by wholefoodnut on 16 Apr 14 07:42 PM
Food intake list
Thank you so much!!!!!!!!! This makes things so much easier. Have a great day
by wwhitney67 on 16 Apr 14 09:43 AM
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by Deb_N on 16 Apr 14 02:00 AM
Net Calorie Intake is a good site that you can log food and does calculate net calories if that is what you are looking for- i like this site because of all the recipes
by fludderbye on 15 Apr 14 09:51 AM
Stalled out on Atkins
Thanks everyone - this is very helpful. I'll watch the calories and the ratios more closely.
by goalofonefifty on 15 Apr 14 08:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins