| weight frustrations!!|
So, I finally got down to 132 and that's where I capped off for a while. Now I'm struggling at 136 again, trying to get back down. Why do I keep yo-yo-ing?? :cry:
no replies. 588 views.
started by Sinalaruby
, 6 years ago.
| Trying to find a healthy balance|
I am doing good, I think. Doing my min 30 min cardio a day, cut out adding sugar to things by using sweet & low. Cut out fried foods. Now trying to find a healthy solution for carbs and stay on ...
| Knee Pain|
So I'm almost through week 3 of the overhaul and I'm starting to have pain in my right knee [Little back history] I am a klutz! lol no really, I wasn't allowed to walk down steps alone as ...
| Lost 45 w/ little effort, now with tons of effort I'm putting on weight??|
Please help! I lost 40 lbs. without working out, I just watched what I ate. I'm still doing that & have begun to excersize, I do everyday & had lost an additional 5 lbs. Now my weightloss has ...
| delete a weigh in|
I've got two entries on the same day, how can I delete one of them?
no replies. 750 views.
started by crappieraider
, 6 years ago.
| Advice Please|
I have been dieting since January 3, calorie counting and only taking in 1200 calories a day and exercising at least 40minutes a day. The past two weeks I have only lost one pound each week. Should I up ...
| Soul Talk!|
I have been very challenged in my wanting to eat healthy over the last two months...As I realize that just like other challenging situations in my life, that are not in my control, apparently my weight ...
no replies. 578 views.
started by Maw Maw Cat
, 6 years ago.
| Carbs, Net Carbs, and Calories|
I'm just curious and I'm hoping someone will help me ou:. If net carbs are the only calories really absorbed for energy in the body, then the grams of fiber we eat each day should be multiplied ...
| feeling not so good about myself today|
I need a pep talk or something, not feeling good today, sad and feeling depressed. I was on a good routine at the beginning/ending of 2009 and 2010. Then in March I feel down my stairs and put on weight ...
| Constipation during Induction... ugh!!|
I started Atkins last Tuesday (Jan 11th) and haven’t lost any weight. I have been following the diet 100% and working out (Zumba Cardio Party or 35 mins on Elliptical) 5 times a week. I definitely thought ...
| a lil help please.|
Can someone please explain this RDI thing to me?????????????? :(
| I need buddy support!|
Hey everybody! I need some serious buddy-support. I joined to loose over 200lbs. I'm trying to stay motivated, but it would be great to make some friends that could help me stay positive. Anybody ...
| Work through the pain??|
Ok. I'm 308, 5'7, 28 years old and starting to do something right for once. I've had bad knees since as long as I can remember, and 5 years ago had knee surgury to replace my ACL. This weel ...
| Crash diet TV|
Am watching the crash diet programme on C4 in the uk and it is so helping me to think healthy eating is the way to go for me!! No maple syrup detox, no cambridge diet (615 cals a day!!), no cabbage soup ...
| determined to do 70.3 Austin Longhorn |
Ok...i have almost 10 full months until the 70.3 Austin longhorn. Just started a Low calorie "meal plan" (instead of diet) I think that will modivate me more than anything!...Training 2-3 times, ...
no replies. 370 views.
started by babettebrown
, 6 years ago.
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
on 16 Jan 17 05:57 PM
Starting all over
I will try harder, I feel so ashamed to have not done better.
on 14 Jan 17 05:41 PM
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist. There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're ...
on 13 Jan 17 01:37 PM
A calorie(lower case c) is the amount of energy needed to raise the degree of one gram of water one degree celsius. A Calorie(capital C) is 1000 calories- a kilo-calorie, or Kcal. The latter is what you ...
on 01 Jan 17 08:11 AM
Changing the RDI model to more than 1 lb a week
3500 calories = 1 pound of fat. If you take your RDI and come in 500 calories under it, you'll hit 2 pounds a week.
on 27 Dec 16 02:30 PM