| Net kcal vs exercise|
Okay, so this is my first day of food and exercise entries. I've had lunch and entered all my food and exercise so far for today and I'm at a calorie deficit....what is the goal? Even? My carbs ...
| Adding Weights While Walking|
I work in retail eight hours a day, all spent on my feet, and walk an average of two to three miles a day at that job. I go straight from that job to a desk job for another six hours, so have literally ...
no replies. 320 views.
started by mel268
, 3 years ago.
| Is my RDI correct, or too low?|
Just wondering if I can get a second opinion on this . . . I'm currently at 136 pounds, and would like to get down to about 120. Looking to lose between 1-2 pounds per week. I don't do a whole ...
| Standing calorie rate????|
I stand up for 8 hours (just a 30min lunch in between) no breaks. there is no way I'm burning an extra 1,200 calories every work day!!! is there any way to make it more accurate?
Okay, Im confused. This says my RDI is 2200 kcal. That means I can eat 2200 calories a day? That seems like alot. I lowered it to 1800 and am still not consuming that many. I am 5'3 and 243 lbs. ...
| I can't seem to get myself back out of the house|
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
| Motivation Ideas?|
My dad and I are almost finished a 70-day challenge in which we set out to lose 12 pounds each together for our family trip to Disney World. The challenge is almost done and we leave for Orlando next ...
| Frusterated |
I am really frustrated with my diet right now. I have been on this site for a little over two weeks. I have not missed logging except last weekend when I was sick and couldn't really track what I ...
I'm thinking about quitting smoking. I haven't committed to it yet because I'm nervous about it. I've been a smoker for five years now but I'm thinking it's time to kick the habit. ...
| Scanner help|
I don't understand the scanner. On my phone there is a thin red line but when I put it up to a bar code it doesn't do anything. Am I missing anything?
| eating before or after exercising...|
I realize that I don't know when I should eat... is it best before or after I exercise? Does it matter if it is cardio verses weight lifting? I have read somewhere that 20 minutes cardio on an empty ...
| Heart rate and calorie help please!!!!!!!|
Hi guys..... I have a couple more questions regarding my goals. First off, I am a little confused about my target heart rate and the zone that I should be going by. The Karvonen formula for figuring the ...
| Emo eating, Losing then Gaining-help!|
Hey everyone, I am struggling big time and not sure where to turn or what exactly I'm looking for. I started losing weight in 2007 and got to my lowest weight summer 2008 (146 lbs) I never managed ...
Does anybody have any tips as to how you can be motivated to diet and exercise? I do okay for a couple of days, but then I fall off the band wagon... I need tips for the long run...
| Picky eater tips anyone?|
First of all, I am new to FatSecret and look forward to no longer being on my own with my weight struggle. Hopefully you guys can help me out, so here goes. OK, now I know that part of eating healthy ...
Trying to find success
Type II for 20 years myself. On insulin for 16 of those. I lost 80lbs on LCHF and have kept it off, despite adding carbs in the form of low starch veggies. I cut my insulin requirements to 1/4 of what ...
on 17 Mar 14 02:38 PM
Wow that info was very helpful i am definitely going to try that. I appreciate the info.
on 13 Mar 14 10:48 AM
Struggling to cut out certain foods
I've gone the opposite direction. I haven't eliminated anything from my diet. The only things that are off limits to me are artificial sweeteners, but they were never really on the menu anyway. ...
on 12 Mar 14 02:11 PM
The problem likely isn't fiber, per se, but the kind of fiber. Most fiber bars (e.g., Fiber One) use inulin, also known as chicory root extract. Inunlin is widely recognized as having "l ...
on 12 Mar 14 12:52 PM
Are you looking to avoid fiber? I have a friend who has to avoid it due to stomach muscle determination due to diabetes.
on 12 Mar 14 06:53 AM