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please explain my RDI
Hi, According to the site my RDI should be 2700 calories a day to maintain my weight. For example today I have had approx 1700 cals and it says I have 191 left? how can this add up to 2700 I have even ...
2 replies, last reply by bodster, 4 years ago.   1,254 views.
started by bodster.   
gaining on the weekends
hi! I would say up your veggies and take the protein down a bit? the veggies are higher in carbs than all the protein of course, but they are also much less in caloric value. I've lost 10 pounds since ...
no replies.   482 views.
started by diger56, 4 years ago.   
kettle bell training
How can you I get Kettlebell training into the exercise database?
no replies.   432 views.
started by Cindy White, 4 years ago.   
Too Much Salt! :O
So I'm 14 years old, & incredibly addicted to salt! Everything I eat I want to put salt on it! It's gotten so bad, that my mom has tried hiding the salt shaker. I know this is horrible, be ...
4 replies, last reply by Buggggg, 4 years ago.   1,024 views.
started by Buggggg.   
going camping.. need your suggestions!!
hello fellow dieters.. for this upcoming 4 day weekend i will be participating in a camping trip.. any suggestions for meals to take along with me.. preferably non-perishable foods?? Was planning on ...
4 replies, last reply by Runesinger, 4 years ago.   1,109 views.
started by keillora.   
What time of day is it best to weight yourself?
Can someone tell me when the best time of day to weight yourself. Should you do it in the morning or in the evening. I have been weighing myself in the evening after I work out but this morning I weighed ...
5 replies, last reply by Dacang, 4 years ago.   774 views.
started by Dacang.   
found the best quote
"Many of life's failures are people who did not realize how close they were to success when they gave up." almost gave up today so this is really something to keep in mind
5 replies, last reply by angelheart712, 4 years ago.   976 views.
started by jmart90.   
Confused about the exercise diary
i've just started an account at fatsecret today. when i type in my exercising, i've noticed it says i burn more calories sitting or resting than i do if i walk my butt off for an hour. can a ...
2 replies, last reply by tonia682, 4 years ago.   1,224 views.
started by rdrollins98.   
Where to find Plus Size Sports Clothing
I like Junonia. I'm wearing one of the skirts with built in bike shorts as I type. Oh and consider a vest for as it gets colder. ...
9 replies, last reply by Foodlady, 4 years ago.   2,043 views.
started by fawkesmom.   
new and need help
Go to "My fat secret", and look at your account options (the link should be somewhere on the right). At the bottom of the options you can check "net carbs" for things to track.
no replies.   424 views.
started by 40andfab, 4 years ago.   
Enter own workout?
I have a heart rate monitor that tells me how many calories I am burning during a work out. I am currently seeing a personal trainer. I want to keep track of my workouts using this tool. Is there a way ...
1 reply, last reply by an00bis, 4 years ago.   498 views.
started by PurpleHeart.   
New Comments
Is there a place on this site where I can see alerts for new comments on my pictures/posts/etc? I have had people comment but have not seen any type of alert or message, I just happened to look at my post ...
12 replies, last reply by rchristyne, 4 years ago.   1,691 views.
started by rchristyne.   
Help navigating this site
AAAAAAAAARGH I found this site and I kinda like it as it looks like it would be helpfull. BUUUUUUT I can't seem to navigate through this. Will someone please give me some pointers on this thi ...
1 reply, last reply by k8yk, 4 years ago.   500 views.
started by luvz2salsa.   
weight loss during period
hey ladies, just wondering if anyone else has trouble losing weight while on their period? im doing all the right stuff but i dont get it helpme understand
6 replies, last reply by relz, 4 years ago.   1,140 views.
started by jmart90.   
how can I become more motivated?
I'm eighteen. I'm currently not in school and I can't find a job! I usually just sit at home and it's become really depressing. I need to lose 60 lbs. I have only lost five and I just ...
4 replies, last reply by Bchgurl, 4 years ago.   639 views.
started by heyabbi.   
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A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM

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Drink water
13 Feb 15 for diet Atkins