| not losing weight anymore|
i feel like i am terrible at losing weight. i kind of mesh everything i hear together and i am at a halt. i started a low carb diet a few weeks ago and i lost 20 lbs in almost 4 weeks. i was sooooo happy ...
| Pregnant and overweight|
Does anyone have any tips on losing weight or just becoming more fit while you're pregnant? Anything diet or exercise related would be wonderful. I just found out I'm pregnant! After almost a year ...
| Egg Confusion Problems! |
Guys it says there ARE carbs in eggs on the calorie counter... but In the diet it also says you can eat eggs but it doesn't say it has carbs and to watch out for them... can anyone explain this too ...
| New to fat secret|
Hi I am new to this website. I decided to give it a try as my Atkins forums talk it up. However, when I tried to add food this am, it seems that the carb count it came up with were not right......... ...
| Is this too little to even make a difference|
So I really need to incorporate exercise into my daily routine. the other day I started doing 5 squats, 5 pushups, 10 crunches, and walking at least 10 minutes a day. Is it too little to make a diff ...
Just a thought... but under 1000 calories is not enough food. That may be why you always end up failing on your diets. You should be aiming for around 1200 a day for health reasons. This will not only ...
| Gain despite everything|
I posted this question in the regular forum, but I think this might be a better place to ask. I ate 1379 calories yesterday and worked out for an hour doing circuit training, but gained a pound. Does ...
| What if my NET is more than 500|
Hi, Im hoping someone can assist me, I sometimes have a net much greater than 500 due to excercise, does this mean i should eat more? is this bad for me?
| Workout vidoes|
I love to workout... when I am told exactly what to do. (Other than P90X, which is expensive) what Workout Videos would you suggest? I'm not picky- I just want something that works the entire body
| Where to find ground flax seeds|
Where in Walmart, Weis, or Giant, can I find ground flax seeds?
| Help! |
Since this is the "Help" area I'm asking for help. I'm gaining weight by the minute. I've tried everything and settled into Weight Watchers. The problem is that I can't seem ...
| How many calories do you burn in the gym|
Hi everyone. I exercise 5 days a week for an hour at a time. Twice a week I train with a personal trainer doing mostly weights and interval training combined. The other 3 days I do cardio training on my ...
no replies. 512 views.
started by Nicky111
, 5 years ago.
| Need Support|
Hi, I am madhavi. I am exercising good, my problem is food intake. I am eating more when I get excited and depressed. Hope I can get help & support on this. thanks, madhavi.
| Calories and exercise|
If I set my caloric intake for 1800cal per day, (which is 210 under my recommended,) and then exercise as well, should I be eating more? I don't meet the 1800cal every day. I am usually around 80 ...
no replies. 524 views.
started by Julesdn
, 5 years ago.
| Atkins on a tight budget. Ideas please|
Hey everyone, I want to ask if any of you have any (ATKINS INDUCTION)recipe ideas that are delicious and cost effective for those of us on a very (very) tight budget? And good tasting too? I can afford ...
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
on 25 Nov 15 12:05 PM
I gained three pounds since I woke up today
You should try and weigh in once a week, your body goes up and down in a day so you don't actually get the full picture. I tossed my scales so I could not weigh daily and go to a slimming club purely ...
on 20 Nov 15 10:28 AM
Cannot update settings?
When I click save on my settings, it prompts me saying Invalid format for email address.. I've not touched my email address, I don't need to update this. It was fine when I registered it. So ...
on 16 Nov 15 02:55 AM
Is there a way to add Fiber and Sugar to the iPhone App?
on 11 Nov 15 07:01 PM
I have to agree with gardengranny, the Doc should be the one telling you if you are ok to continue or stop taking a medication. You could end up doing more harm than good.
by Isabel Valdivieso
on 04 Nov 15 01:38 PM