| please explain my RDI |
Hi, According to the site my RDI should be 2700 calories a day to maintain my weight. For example today I have had approx 1700 cals and it says I have 191 left? how can this add up to 2700 I have even ...
| gaining on the weekends|
hi! I would say up your veggies and take the protein down a bit? the veggies are higher in carbs than all the protein of course, but they are also much less in caloric value. I've lost 10 pounds since ...
no replies. 482 views.
started by diger56
, 4 years ago.
| kettle bell training|
How can you I get Kettlebell training into the exercise database?
no replies. 432 views.
started by Cindy White
, 4 years ago.
| Too Much Salt! :O|
So I'm 14 years old, & incredibly addicted to salt! Everything I eat I want to put salt on it! It's gotten so bad, that my mom has tried hiding the salt shaker. I know this is horrible, be ...
| going camping.. need your suggestions!!|
hello fellow dieters.. for this upcoming 4 day weekend i will be participating in a camping trip.. any suggestions for meals to take along with me.. preferably non-perishable foods?? Was planning on ...
| What time of day is it best to weight yourself?|
Can someone tell me when the best time of day to weight yourself. Should you do it in the morning or in the evening. I have been weighing myself in the evening after I work out but this morning I weighed ...
| found the best quote|
"Many of life's failures are people who did not realize how close they were to success when they gave up." almost gave up today so this is really something to keep in mind
| Confused about the exercise diary|
i've just started an account at fatsecret today. when i type in my exercising, i've noticed it says i burn more calories sitting or resting than i do if i walk my butt off for an hour. can a ...
| Where to find Plus Size Sports Clothing|
I like Junonia. I'm wearing one of the skirts with built in bike shorts as I type. http://www.junonia.com/home.ht... Oh and consider a vest for as it gets colder. http://www.junonia.com/detail.... ...
| new and need help|
Go to "My fat secret", and look at your account options (the link should be somewhere on the right). At the bottom of the options you can check "net carbs" for things to track.
no replies. 424 views.
started by 40andfab
, 4 years ago.
| Enter own workout?|
I have a heart rate monitor that tells me how many calories I am burning during a work out. I am currently seeing a personal trainer. I want to keep track of my workouts using this tool. Is there a way ...
| New Comments|
Is there a place on this site where I can see alerts for new comments on my pictures/posts/etc? I have had people comment but have not seen any type of alert or message, I just happened to look at my post ...
| Help navigating this site|
AAAAAAAAARGH I found this site and I kinda like it as it looks like it would be helpfull. BUUUUUUT I can't seem to navigate through this. Will someone please give me some pointers on this thi ...
| weight loss during period|
hey ladies, just wondering if anyone else has trouble losing weight while on their period? im doing all the right stuff but i dont get it helpme understand
| how can I become more motivated?|
I'm eighteen. I'm currently not in school and I can't find a job! I usually just sit at home and it's become really depressing. I need to lose 60 lbs. I have only lost five and I just ...