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net carbs not showing?
Doing atkins as well if you figure it out let me know if I figure it out I'll let you know. I see your going to do jam challenge. I will be doing a similar challenge power 90 from beachbody. Good ...
2 replies, last reply by iamtig, 5 years ago.   1,319 views.
started by Leanne81.   
Need reward ideas
It seems that the only reward I know is Food....which is NOT a good idea when trying to lose weight... I'll take all and any suggestions of rewards that people use. It's sad, but I actually c ...
12 replies, last reply by bella611, 5 years ago.   2,516 views.
started by Gailinri.   
Need reward ideas
Sorry to hear that, but food is GREAT! That's why it becomes a reward, I use to feel like that too. Try to think of things you like to have or do that you don't do it very often and make that your ...
12 replies, last reply by bella611, 5 years ago.   2,516 views.
started by Gailinri.   
Waiter/Server Calories
Is anyone else a waiter/server? If so, how do you log your calories burned in a shift? You're up for hours straight and you're walking - sometimes rather quickly... The best I can find to do ...
9 replies, last reply by birdybrain, 5 years ago.   11,151 views.
started by ksripp.   
i did horrible
I cheated today and it's only day two. Awwww how can I ever lose weight if I am going to keep cheating like this. I had a 10 piece nugget at Mcdonalds (where i work) along with my lunch I brought from ...
17 replies, last reply by Ashleykate603, 5 years ago.   2,289 views.
started by Starfi3h.   
RDI
Greetings I just started tracking my "in and out" calories. Pretty amazing what one can find by just paying attention to snacking and such. One question though! How is the RDI calculated? Can ...
no replies.   904 views.
started by Wolfgangtn, 5 years ago.   
RDI
The RDI is calculated based upon gender, weight and height. It's formulation is based upon the METS unit (metabolic equivalent). When you calculate your RDI, you have a choice to pick your activity ...
no replies.   904 views.
started by Wolfgangtn, 5 years ago.   
Thyroid Disease
hey all, this is my first post so bare with me. i have been battling my weight for over 12 years now. i had my thyoid out in 1991 and have been up and down with my weight ever since. i am on a thyroid ...
3 replies, last reply by Breezyb, 5 years ago.   1,474 views.
started by Coach eddie.   
500 calorie deficit?
Anyone know if it is true: 500 callorie deficit a day each day of the week is key to weight loss?
8 replies, last reply by MrsTofu, 5 years ago.   6,021 views.
started by 110ree.   
500 calorie deficit?
Yup... 500 cal deficit x 7 days = 3500 cal/wk = 1 lb fat. But you have to eat at least 1200 calories per day minimum!
8 replies, last reply by MrsTofu, 5 years ago.   6,021 views.
started by 110ree.   
gaining weight
I have now gained close to 5 lbs. :( I quit smoking the first of NOvember, which I feel great about, BUT I am getting married the end of May and really would like to lose minimum of 25 lbs. So, since ...
2 replies, last reply by carbon_dragon, 5 years ago.   947 views.
started by lewisktalaska.   
Car Accident...
Hey all, I've been charting but not posting, but still sticking it out... Sunday I was in a car accident and today found out they totaled my car. I'm in between depressed and angry. I lost c ...
1 reply, last reply by carbon_dragon, 5 years ago.   1,081 views.
started by Snowflake29.   
Self Pity rant for this month
Can not say I am proud of myself for feeling like this but just the same I do. Yesterday my friend who has lost almost the same amount of weight as I have in the same length of time, went to a monthly ...
10 replies, last reply by LoriDD, 5 years ago.   1,991 views.
started by Texas23.   
Best Place to Live in the U.S. - Sorry not a diet question
We are considering moving to a warmer climate but low humidity. Arizona, North Carolina, Virginia and California are what comes up. Any thoughts??? We are open to suggestions. Currently we live in NY with ...
20 replies, last reply by enu021000, 5 years ago.   7,003 views.
started by lovemyboyz.   
ticker trouble
Is anyone else having trouble with their weight loss ticker? I just commented on a post (I haven't been here in awhile) and my ticker is displaying an incorrect weight. While I wish I still weighed ...
1 reply, last reply by Pixiestyx, 5 years ago.   1,048 views.
started by MusicFanatic411.   
I need HELP with THIS SITE... I need to do some changes and do not know how!
Hi, I changed my diet and with that result I got two dates on my journal for Dec 26th when my start date was Dec 25th. So I need to delete one BUT HOW? Another one is I want to change my profile so that ...
3 replies, last reply by mammasix, 5 years ago.   2,343 views.
started by DeeLarsen.   
Fat Secret App
I use the fatsecret app on my phone and would like to transfer all the data to this website (or the computer) so I can bring it to my doctor. Does anyone know how I go about doing this? Thanks :)
5 replies, last reply by rbartels, 5 years ago.   1,274 views.
started by rbartels.   
recovered from eating disorder and now the scales tipped too far
So my apologies now for this might be a little long..... Here i am 21 and im battling my weight. background story of my life. my mother is overweight, my grandparents are overweight, and my aunts are ...
9 replies, last reply by senorita_786, 5 years ago.   2,885 views.
started by windippy.   
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Learning the site.....
Yes...when you complete a weigh in entry, the site calculates and tells you how long it will take to reach your goal weight using your current calculated weight loss rate. Because your weight loss rate ...
by Steven Lloyd on 20 May 16 08:44 AM
any ideas.
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url=http://www.leangains.com/... [/url]to inform your ...
by jimmiepop on 19 May 16 05:03 PM
Exercise
Don't bother it won't be adding much calorie burn not even proper heavy weight lifting does
by rabbitjb on 18 May 16 03:01 PM
Recording treadmill exercise
You can add it as a custom exercise. That would allow you to enter calories burnt from the screen. However I am not sure I would trust their numbers either. I would rather underestimate calories from ...
by Ingria on 17 May 16 01:27 AM
Overwhelmed
I have to eat during short breaks at work. Every morning I pack the same thing: 2 travel mugs of tea with cream, 2 16 oz reusable water bottles with lemon water, one avocado sliced but not separated, ...
by erikahollister on 15 May 16 05:54 PM

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