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Sushi Calories- Baked crab roll or dynamite roll
does anyone know how many calories are in a baked crab hand roll from katsuya??
3 replies, last reply by Carmel8sons, 4 years ago.   11,467 views.
started by seastar113.   
Made it safely out of Wal-Mart...
...without buying either Lemonheads or Smarties; both of which I have been CRAVING for the past couple of weeks. I've learned to go out with a small bag of beef jerky and a fiber bar in my purse! ...
17 replies, last reply by impossibledream, 4 years ago.   3,622 views.
started by impossibledream.   
Made it safely out of Wal-Mart...
Hey, the Smarties are 25 calories a roll... not much but you will just want more. At least you got something with some protien. I got some Great Value pistachios there the other day... they were pretty ...
17 replies, last reply by impossibledream, 4 years ago.   3,622 views.
started by impossibledream.   
Supporting group...
Hi... I don't know about you guys but here at home i don't really have a lot of support when the subject is loss weight, everybody here is really thin and they think that its really easy to loss. ...
7 replies, last reply by Pretinha, 4 years ago.   2,340 views.
started by Pretinha.   
Right Mentality
Hi all, I am down 24 lbs out of a goal of total 55 lb weight loss, and while I am still very motivated and doing well, I am getting antsy with the idea of 'healthy weight loss'/1-2 lbs per week. ...
3 replies, last reply by margd1, 4 years ago.   1,280 views.
started by margd1.   
Right Mentality
Try not to worry so much about the numbers. I know that is easier said than done. But just think how much better you feel after losing 24 lbs. Each additional pound be it one or five are just going ...
3 replies, last reply by margd1, 4 years ago.   1,280 views.
started by margd1.   
BMR and Body Fat
I recently bought a new scale that meausures body fat, body water, mucle mass, and BMI. On top of these it also provides your BMR. The problem is that the BMR I get on the scale is significantly lower ...
2 replies, last reply by SashaFierce, 4 years ago.   1,173 views.
started by SashaFierce.   
BMR and Body Fat
There are some formulas to calculate BMR from lean body mass. http://www.shapefit.com/basal-...
2 replies, last reply by SashaFierce, 4 years ago.   1,173 views.
started by SashaFierce.   
Same weight since August 13th
Ok - I thought it was only a week, but after checking, I have been the same weight since August 13th. I just don't know what to do differently. I went to the doctor's yesterday for some other ...
12 replies, last reply by k8yk, 4 years ago.   1,449 views.
started by mouse4.   
Same weight since August 13th
Mouse- I don't really know what to say except hang on. Something is changing in your body... nevertheless the scale only reflects weight. I found this link that may be helpful. Everyone goes through ...
12 replies, last reply by k8yk, 4 years ago.   1,449 views.
started by mouse4.   
Invalid email address - when trying to save preferences
Hey everyone, This is the first time I have ever used this site and am enjoying it. I am on my first day of induction on Atkins and have had some suggestions on changes to my food journal. I have joined ...
5 replies, last reply by LynsayK, 4 years ago.   1,348 views.
started by spunkyb3.   
EEK! Five Month Plateau:(
Hi! It's really sad. I've been stuck at pretty much the same weight, give or take a couple of pounds, for five months now. Not one month... FIVE MONTHS. That's almost half a year. I st ...
40 replies, last reply by Palesept, 4 years ago.   7,246 views.
started by Palesept.   
Changing my RDI?
Does anyone know how to change your RDI? I'm not losing any weight and need to lower it! Thanks for the help!
1 reply, last reply by mcomfort, 4 years ago.   800 views.
started by mcomfort.   
Changing my RDI?
Go to where you enter food, and click on the RDI icon on the bottom left. It will take you to another page to recalculate it. If you don't care for what it displays, you can overwrite it to any number ...
1 reply, last reply by mcomfort, 4 years ago.   800 views.
started by mcomfort.   
Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week. I'm increasing the intensity of my elliptical trainer every ...
5 replies, last reply by Terry Mansberger, 4 years ago.   1,676 views.
started by Alyndri.   
Frustrated
I'm new (ish) to the site, I've been tracking my diet for a week or so now. Its been great. I've gotten into the habit of counting everything eaten. But whats irritating, is that I've not ...
10 replies, last reply by THEbiggestloser, 4 years ago.   1,872 views.
started by mcomfort.   
Accountability!
I realize I am accountable to myself first and foremost. I am looking for an email buddy to communicate with me regularly about upadating my food diary. If I look up food before I eat, I make wiser ch ...
5 replies, last reply by healthnutmom, 4 years ago.   1,533 views.
started by momof3rlb.   
slow down.....
:? :? :? help!!!!!! what am I doing wrong? I am still following Induction and now have almost come to a halt on weight loss......please check my food diary and advise me ...PLEASE...PLEASE.. ...
6 replies, last reply by karbear45, 4 years ago.   1,786 views.
started by faial.   
Low Glycemic Diet
I am struggling on a low glycemic diet because I LOVE my carbs. However, carbs DO NOT love me!!! :( So, are there people out there that are doing the low glycemic diet and can you help me??? Any su ...
4 replies, last reply by RichK73, 4 years ago.   1,023 views.
started by Montana84.   
plateau on Induction and I am doing Insanity
So I eat 1500 calories a day and I am doing 6 meals. I do Insanity at least once a day. I did it twice a day last week. I eat 0 carbs... I have lost 0 pounds in the past 3 weeks. with 100 pounds to ...
6 replies, last reply by LCGlowy, 4 years ago.   6,486 views.
started by davidrosen.   
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Drink water
13 Feb 15 for diet Atkins