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Okay, I'm new to counting cals and I just want to make sure I do it right...do I count EVERYTHING, right down to the ketchup on top of my meatloaf?? Thanks!!:?:

6 replies, last reply by cinpinl, 3 years ago. 1,338 views.

started by abby1019.

help

i am having a hard time stay up beat about my journey. i just seem to have lost the excitment i had before. i am not giving up but just need to perk up and i dont now how to. has anyone else gone through ...

4 replies, last reply by KittyPie, 3 years ago. 874 views.

started by elaine939.

Any Meal Plan Suggestion for a Sedentary Worker?

I am 172lb 5,5" Sedentary worker who always works in front of a PC and I really want to slim down to my target weight 145lbs. I do workout only in the evening after I get home and I usually eat less ...

11 replies, last reply by Lisa1984, 3 years ago. 2,765 views.

started by JEenerio.

Calorie Counter

I'm using the Calorie Counter on my new Droid phone. While learning how to use it, I inadvertently added all my favorites to my lunch diet for the day. I can't figure out how to delete items ...

4 replies, last reply by SoCarMed, 3 years ago. 948 views.

started by curtisruby.

Exercise...does it really matter what i burn when i sleep

I really would prefer to see my RDI - (minus) exercise for daily totals, otherwise it looks like I could eat half a horse based on what I burn when I'm sleeping or resting. Any ideas or should I ...

3 replies, last reply by beets_yum, 3 years ago. 1,200 views.

started by Swaylo73.

Havent lost weight

:( I am a FAT UGLY COW!!!!!

9 replies, last reply by k63, 3 years ago. 1,873 views.

started by Mish_xx.

Can't seem to stick to a clean diet

I am having trouble sticking to a clean diet. I do excercise, so I know it is my diet. I was on Weight Watchers and lost 15lbs and now gained 10lbs back.

2 replies, last reply by k8yk, 3 years ago. 660 views.

started by Tmac0810.

Im new(ish)

i have clicked on several challenges/diets that i think are suitable for me.......but where do i find the diet plan? i see recipes, food tips etc but i need help knowing how/where to start and steps to ...

1 reply, last reply by DJM, 3 years ago. 702 views.

started by Mish_xx.

fatsecret recipes online

:cry: i want to select certain recipes from fatsecret for ease of reference - can someone please tell me how?...

2 replies, last reply by kmaxwell08, 3 years ago. 1,381 views.

started by backspace.

ipod touch app

is there an app for the ipod touch

no replies. 345 views.

started by jeannec, 3 years ago.

iphone or ipod touch app?

I am using t-mobile G1 app to update my meals and diet information. Does anyone know if there is an app for the iphone or ipod touch that does the same thing. I tried searching the forum but nothing came ...

4 replies, last reply by tjk183, 3 years ago. 3,827 views.

started by flowidc.

Shakes?

After I work out I always always get really really shaky. Am I just not eating enough to counter act the energy my muscles are using? What is the best way to avoid my arms/muscles shaking after working ...

6 replies, last reply by ldychipmnk, 3 years ago. 975 views.

started by ldychipmnk.

Will power

Will power! How strong Will Power is. How weak I am. This will be a major challenge for me. I have been on many diets in my lifetime. More than I can imagine. Possibly every diet there are out there ...

1 reply, last reply by kilna, 3 years ago. 583 views.

started by Modia.

Desk Jobs SUCK!!

I am so sick of my desk job! :evil: It has made it significantly harder for weight to come off. I know this because when I used to work in a place where I'd be walking around all day, on my feet, ...

8 replies, last reply by Choobey, 3 years ago. 3,249 views.

started by kisskle.

hanging goal weight

How do I change my goal weight:?: thanks in advance.:p

2 replies, last reply by pmason79, 3 years ago. 422 views.

started by pmason79.

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Latest posts

Help please

Ugh, I do t understand it either. I even messaged one of the girls asking if maybe it went through on her side but not mine so I could confirm it was maybe just an iPad glitch but she said it was still ...

by Krenae3 on 23 May 13 01:35 PM

Oral anxiety

I refuse to eat ashes! LOL I do eat ice and love the Dessert Delights gum now too! I have an oral fixation I guess.

by yankgal46 on 22 May 13 05:58 AM

Help!

Thanks for all of the inspiration and advice! To everyone who said that moderation is key, that's exactly how I'm taking this journey. Nice and slow with the occasional glass of wine (no more ...

by roseomg on 21 May 13 06:27 PM

Nightime Hunger?

I have the same problem and have found that having a cup of tea (I choose the sleepytime vanilla tea) with a little milk added to it, drank? drunk? (I never know which is right) slowly fills me up and ...

by justjenifr on 21 May 13 06:18 PM

I can't figure it out!

Mermaid, I have the same problem...I eat healthy, am exercising but am gaining weight or just not losing. Today I went over the 160 line to 161 which is bothering me. Granted, I went into my weight loss ...

by justjenifr on 21 May 13 06:05 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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