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weight frustrations!!
So, I finally got down to 132 and that's where I capped off for a while. Now I'm struggling at 136 again, trying to get back down. Why do I keep yo-yo-ing?? :cry:
no replies.   588 views.
started by Sinalaruby, 6 years ago.   
Trying to find a healthy balance
I am doing good, I think. Doing my min 30 min cardio a day, cut out adding sugar to things by using sweet & low. Cut out fried foods. Now trying to find a healthy solution for carbs and stay on ...
2 replies, last reply by Skinny_soon, 6 years ago.   680 views.
started by bridgielee.   
Knee Pain
So I'm almost through week 3 of the overhaul and I'm starting to have pain in my right knee [Little back history] I am a klutz! lol no really, I wasn't allowed to walk down steps alone as ...
12 replies, last reply by NoChubbyMom, 6 years ago.   2,902 views.
started by NoChubbyMom.   
Lost 45 w/ little effort, now with tons of effort I'm putting on weight??
Please help! I lost 40 lbs. without working out, I just watched what I ate. I'm still doing that & have begun to excersize, I do everyday & had lost an additional 5 lbs. Now my weightloss has ...
8 replies, last reply by healthhiro, 6 years ago.   1,373 views.
started by dd_in_alaska.   
delete a weigh in
I've got two entries on the same day, how can I delete one of them?
no replies.   750 views.
started by crappieraider, 6 years ago.   
Advice Please
I have been dieting since January 3, calorie counting and only taking in 1200 calories a day and exercising at least 40minutes a day. The past two weeks I have only lost one pound each week. Should I up ...
6 replies, last reply by heathersmith08, 6 years ago.   1,709 views.
started by Cait54.   
Soul Talk!
I have been very challenged in my wanting to eat healthy over the last two months...As I realize that just like other challenging situations in my life, that are not in my control, apparently my weight ...
no replies.   578 views.
started by Maw Maw Cat, 6 years ago.   
Carbs, Net Carbs, and Calories
I'm just curious and I'm hoping someone will help me ou:. If net carbs are the only calories really absorbed for energy in the body, then the grams of fiber we eat each day should be multiplied ...
2 replies, last reply by Jennie-o, 6 years ago.   798 views.
started by Jennie-o.   
feeling not so good about myself today
I need a pep talk or something, not feeling good today, sad and feeling depressed. I was on a good routine at the beginning/ending of 2009 and 2010. Then in March I feel down my stairs and put on weight ...
4 replies, last reply by Jennie-o, 6 years ago.   1,503 views.
started by queenp4ever.   
Constipation during Induction... ugh!!
I started Atkins last Tuesday (Jan 11th) and haven’t lost any weight. I have been following the diet 100% and working out (Zumba Cardio Party or 35 mins on Elliptical) 5 times a week. I definitely thought ...
27 replies, last reply by esimnons, 6 years ago.   29,370 views.
started by kellyhoo18.   
a lil help please.
Can someone please explain this RDI thing to me?????????????? :(
8 replies, last reply by k8yk, 6 years ago.   1,028 views.
started by Skinny_soon.   
I need buddy support!
Hey everybody! I need some serious buddy-support. I joined to loose over 200lbs. I'm trying to stay motivated, but it would be great to make some friends that could help me stay positive. Anybody ...
15 replies, last reply by samanthakayee, 6 years ago.   3,681 views.
started by pandajoi.   
Work through the pain??
Ok. I'm 308, 5'7, 28 years old and starting to do something right for once. I've had bad knees since as long as I can remember, and 5 years ago had knee surgury to replace my ACL. This weel ...
11 replies, last reply by Evelyn Rae, 6 years ago.   2,295 views.
started by VampyirsHayvyn.   
Crash diet TV
Am watching the crash diet programme on C4 in the uk and it is so helping me to think healthy eating is the way to go for me!! No maple syrup detox, no cambridge diet (615 cals a day!!), no cabbage soup ...
2 replies, last reply by minigirl, 6 years ago.   583 views.
started by minigirl.   
determined to do 70.3 Austin Longhorn
Ok...i have almost 10 full months until the 70.3 Austin longhorn. Just started a Low calorie "meal plan" (instead of diet) I think that will modivate me more than anything!...Training 2-3 times, ...
no replies.   370 views.
started by babettebrown, 6 years ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers