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Soul Talk!
I have been very challenged in my wanting to eat healthy over the last two months...As I realize that just like other challenging situations in my life, that are not in my control, apparently my weight ...
no replies.   574 views.
started by Maw Maw Cat, 5 years ago.   
Carbs, Net Carbs, and Calories
I'm just curious and I'm hoping someone will help me ou:. If net carbs are the only calories really absorbed for energy in the body, then the grams of fiber we eat each day should be multiplied ...
2 replies, last reply by Jennie-o, 5 years ago.   791 views.
started by Jennie-o.   
feeling not so good about myself today
I need a pep talk or something, not feeling good today, sad and feeling depressed. I was on a good routine at the beginning/ending of 2009 and 2010. Then in March I feel down my stairs and put on weight ...
4 replies, last reply by Jennie-o, 5 years ago.   1,473 views.
started by queenp4ever.   
Constipation during Induction... ugh!!
I started Atkins last Tuesday (Jan 11th) and haven’t lost any weight. I have been following the diet 100% and working out (Zumba Cardio Party or 35 mins on Elliptical) 5 times a week. I definitely thought ...
27 replies, last reply by esimnons, 5 years ago.   29,047 views.
started by kellyhoo18.   
a lil help please.
Can someone please explain this RDI thing to me?????????????? :(
8 replies, last reply by k8yk, 5 years ago.   1,013 views.
started by Skinny_soon.   
I need buddy support!
Hey everybody! I need some serious buddy-support. I joined to loose over 200lbs. I'm trying to stay motivated, but it would be great to make some friends that could help me stay positive. Anybody ...
15 replies, last reply by samanthakayee, 5 years ago.   3,647 views.
started by pandajoi.   
Work through the pain??
Ok. I'm 308, 5'7, 28 years old and starting to do something right for once. I've had bad knees since as long as I can remember, and 5 years ago had knee surgury to replace my ACL. This weel ...
11 replies, last reply by Evelyn Rae, 5 years ago.   2,290 views.
started by VampyirsHayvyn.   
Crash diet TV
Am watching the crash diet programme on C4 in the uk and it is so helping me to think healthy eating is the way to go for me!! No maple syrup detox, no cambridge diet (615 cals a day!!), no cabbage soup ...
2 replies, last reply by minigirl, 5 years ago.   578 views.
started by minigirl.   
determined to do 70.3 Austin Longhorn
Ok...i have almost 10 full months until the 70.3 Austin longhorn. Just started a Low calorie "meal plan" (instead of diet) I think that will modivate me more than anything!...Training 2-3 times, ...
no replies.   365 views.
started by babettebrown, 5 years ago.   
Calcium Report
We just did a bone density scan and found that I have osteopenia. My doctor wants to get an idea of how much calcium I take in aside from my dietary supplements. I see it listed when I put new foods ...
no replies.   368 views.
started by kc2ped, 5 years ago.   
Difficulty Sleeping Any Time I Workout
I've tried working out in the morning, middle of the day, late afternoon, and night and no matter what I have difficulty sleeping on a day I work out. If I work out in the morning or middle of the ...
3 replies, last reply by agiesken, 5 years ago.   1,087 views.
started by agiesken.   
So Frustrated and Blah
So, I've found that I really haven't lost anything in about 2 months. I seem to be losing and gaining back the same weight. So for 2011 has been even more stressful than the end of 2010. I ...
3 replies, last reply by mouse4, 5 years ago.   727 views.
started by mouse4.   
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fats ...
1 reply, last reply by sherilyn70, 5 years ago.   843 views.
started by hawkeye39.   
Nutritional information for Applebee's
Did you look on Applebee's own website? http://www.applebees.com/downl...
1 reply, last reply by sherilyn70, 5 years ago.   843 views.
started by hawkeye39.   
How do I add a Photo?
As appetizing as being a take-out box seems.. I would like to add a photo for my page.. How do I do this?? :?:
3 replies, last reply by elijahsmommy724, 5 years ago.   2,664 views.
started by elijahsmommy724.   
Atkins on a budget?
My boyfriend and I have been doing Atkins for nearly a year now, and we're really happy with the results and would like to keep going. However, I looked at my spending patterns in the past few years, ...
5 replies, last reply by Brenda Groth, 5 years ago.   6,300 views.
started by ndubbs87.   
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