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I do not understand on your diet calendar what the pink and green arrow stand for, I am n ew to this Thank You

2 replies, last reply by THEbiggestloser, 3 years ago. 400 views.

started by prt.

WATER... The elixer of life.... but a very tasteless and bland one...

HELLO everyone out there (echo hello everyone out there) Well I have joined one of the many challenges that are available on this wonderful site.... DRINK AT LEAST 40oz OF WATER A DAY... eeek... let me ...

7 replies, last reply by Blair I, 3 years ago. 647 views.

started by Jiggles84.

Birth Control

I went off my birth control which was the nueva ring. I loved it, but it became rather expensive and a pain to get from my school since I was rarely on campus. I never gained weight when I was on birth ...

2 replies, last reply by kanan123, 3 years ago. 480 views.

started by kanan123.

Can someone look at my diary and tell me what I may be doing wrong?

I am on the Flatbelly diet, somewhat. I did it last year and lost 22 lbs. I am doing it again this year, but not following it to the letter. I am in the 28 day stage where I should be taking in 1600 ...

1 reply, last reply by k8yk, 3 years ago. 564 views.

started by chuckyf89.

Net Energy

How should my numbers compare for calories burned and calories consumed? My "net energy" has a green arrow pointing down for every day that I've put in food and exercise. Says I am burning ...

no replies. 163 views.

started by Run4Life, 3 years ago.

Is there a target % of Protein/Fat/Carbs?

Can anyone give me the right target % for protein, fat and carbs that I should be striving for? I have a hard time getting protein above fat % and want a proper target to shoot for. Atkins is working ...

7 replies, last reply by DeniseTra, 3 years ago. 693 views.

started by mom23bs.

accurately reporting food in journal

:roll: is there a way to "take away" ingredients in a recipe so carb count can be more accurate? for example: had chicken tacos today BUT did not eat the tortilla. When adding the chicken taco ...

2 replies, last reply by dawdevil, 3 years ago. 395 views.

started by Genesis10.

Does it matter where the calories are coming from?

I have been wondering if it matters where you calories come from? I know that you can't eat a box of doughnuts for breakfast, a bigmac for lunch and pizza for dinner but, If I have a large green ...

16 replies, last reply by jeimygirl, 3 years ago. 1,936 views.

started by eeyore_intherain.

help - and please respond

Hi All, I said to myself I needed to work out - I was doing great for a while - but then dropped! First I didn't workout - then I started to eat poorly. Why is this SOOOO hard!? I'm single, 29, ...

8 replies, last reply by logicalloss, 3 years ago. 562 views.

started by ktgrrl.

Need to Gain Muscle Mass... Who here is body building?

I am on a mission to stop being small and to get huge with muscle. I use "fatsecret" to log my eating habits. Who here is also trying to work out to be bigger with muscle?

3 replies, last reply by conpaso, 3 years ago. 473 views.

started by jcmeyer0886.

Water at night

Is it possible that drinking 48 oz. of water after you work out at night, then go to bed, possible to gain 1 lb on the scale in the morning??:?

10 replies, last reply by Deserve Victory, 3 years ago. 821 views.

started by TexasTerra.

haiti

I don't typically do this but Earlier this week, Avon announced that it will be committing $1 million for earthquake relief efforts in Haiti. The Avon Foundation for Women plans to distribute the ...

no replies. 246 views.

started by angelfuefu, 3 years ago.

sugar craving at night

Does anyone know a great low calorie, low fat desert or treat that is organic or isn't loaded with chemicals? Thanks

8 replies, last reply by nispagnuolo, 3 years ago. 835 views.

started by spartangirl.

kind of concerned

not sure I am getting enough calories looking in my stuff should I be concerned and also looking potentially for a new diet

3 replies, last reply by IrishGrandma, 3 years ago. 508 views.

started by catlady496.

Need to pack

Mom is having Chemo tomorrow . 6hrs ..I will be there the whole time . So that means I will have to have breakfast and lunch at the hospital . Thought about packing my meals . I am taking a book and my ...

2 replies, last reply by k8yk, 3 years ago. 272 views.

started by mahuff66.

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Latest posts

Oral anxiety

I refuse to eat ashes! LOL I do eat ice and love the Dessert Delights gum now too! I have an oral fixation I guess.

by yankgal46 on 22 May 13 05:58 AM

Help!

Thanks for all of the inspiration and advice! To everyone who said that moderation is key, that's exactly how I'm taking this journey. Nice and slow with the occasional glass of wine (no more ...

by roseomg on 21 May 13 06:27 PM

Nightime Hunger?

I have the same problem and have found that having a cup of tea (I choose the sleepytime vanilla tea) with a little milk added to it, drank? drunk? (I never know which is right) slowly fills me up and ...

by justjenifr on 21 May 13 06:18 PM

I can't figure it out!

Mermaid, I have the same problem...I eat healthy, am exercising but am gaining weight or just not losing. Today I went over the 160 line to 161 which is bothering me. Granted, I went into my weight loss ...

by justjenifr on 21 May 13 06:05 PM

I can't manage to eat well! Cravings!arggg

Claire - I have a sweet tooth too!! The gum works for me sometimes...especially now that Extra has made those Dessert Delight gums that actually taste like the dessert they are supposed to be (Lemon ...

by justjenifr on 21 May 13 05:57 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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