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Adding picture to journal
Hi How can I add pictures to my journal?
1 reply, last reply by LowCarbFemmeFit, 8 months ago.   388 views.
started by RoxyB7.   
Motivation - where art thou?
Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...
5 replies, last reply by NCNOLE, 8 months ago.   1,165 views.
started by Stevie1der.   
The end of a challenge is approaching & I would like to post before & after pictures but have no idea how to do so....any help would be great.
4 replies, last reply by myawethinTICself, 8 months ago.   1,168 views.
started by myawethinTICself.   
Everyone is judging and trying to put me off!
Most of my friends seem to think that I'm not in a qualifying category to go on a diet. They don't understand that weight loss aside I'm trying to eat healthily in general! They all judge when ...
10 replies, last reply by wholefoodnut, 8 months ago.   1,827 views.
started by Loociieemoo.   
"X" deficit, but, for how long?
Hello! I have literally just joined, and all my bare essential details have gone into the computational engines. I have been informed that I must restrict my diet to 2300 per diem to reach my goal of ...
7 replies, last reply by HeyJude602, 8 months ago.   1,289 views.
started by Der Gothmann.   
started exercising daily but have only gained weight since......
If I could get some advice id be very greatfull.... my current weight is 77.6kg as of yesterday my daily calorie intake is set at 1600 my daily deficit in calories is between 500-800  im a stay ...
8 replies, last reply by arr1972, 9 months ago.   2,558 views.
started by leanne80.   
Emotional Eater
Well I broke up with my boyfriend of 3 years on Saturday. Im an emotional eater so please give me some tips to make it thur the next few days. Thanks for listening Nettie51
3 replies, last reply by kmunson, 9 months ago.   909 views.
started by nettie51.   
My Pumpkin pie won't set up-help!
Canned pumpkin is low in calories, and I can live without the pie crust, but I haven't been able to come up with a solid pie without using flour. They bake up ok, but don't set up like a pie s ...
7 replies, last reply by ClassicRocker, 9 months ago.   2,984 views.
started by CatsNJammies.   
Taking Meds
i just found out that my thyroid is low again .. i have been put on meds i also take other meds that may cause weight gain . i have 2lbs in 10/11 days.. Does any one know how much these meds are going ...
7 replies, last reply by moonshadow13, 9 months ago.   3,751 views.
started by moonshadow13.   
Weight Gain Supplements
Currently my trainer is looking into a weight gain protein supplement/powder to assist in achieving my goals. He is suggesting - 'Mass Fusion' by Nutrabolics - 'Serious Mass' by O ...
5 replies, last reply by kingkeld, 9 months ago.   1,945 views.
started by josialfa.   
Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies.   735 views.
started by fml2004, 9 months ago.   
Length of Time on Elliptical Machine
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the intensity of my wo ...
4 replies, last reply by MSWDiet, 9 months ago.   2,111 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I believe the Elliptical machine is a cardio-vascular workout, similar to other CV workouts, running, swimming, tread mill,etc. In a CV workout the goal is not time on the machine but keeping your pulse ...
4 replies, last reply by MSWDiet, 9 months ago.   2,111 views.
started by Ardiamurli.   
Encouragement for all :)
I just thought I would share an awesome quote I heard from a friend for a bit of inspiration. "A set back is really just a 'set up' for something far better than before." -Cagednomore ...
no replies.   597 views.
started by cagednomore, 9 months ago.   
I lose and I gain with the same numbers
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
4 replies, last reply by Willtryforlife, 9 months ago.   2,125 views.
started by Willtryforlife.   
How to control stress eating/
I have noticed since I restarted my diet, I seem to eat when I become stressed or overwhelmed. Tonight I was working on some school work and became stressed because I could not understand it, which then ...
6 replies, last reply by kingkeld, 9 months ago.   2,502 views.
started by angel_face0145.   
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Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM
Frankie, take a look at this.....
by nb girl on 19 Aug 14 03:34 PM
awww just keep trying your best one day at a time. And keep smiling and never give up. My dad has diabetes real bad and a friend at work was just diagnosed with it and she has to loose weight. It breaks ...
by Thesis79 on 19 Aug 14 10:01 AM
Any one out there like to work out at 5 am?
dont think just do. I wake up at 3:30 am every day (M-F anyway) to get my workouts in before work. After work the gyms are TOO crowded and I have no energy to workout anyways. I've been with this ...
by tryin2bthin on 18 Aug 14 04:40 PM
My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
by snezica on 16 Aug 14 03:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins