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Help!!!
I need to lose 50 lbs before Summer, can somebody PLEASE help me out, and give diet and exercise plans that RELLY work?!?!
7 replies, last reply by Diablo360x, 2 years ago.   7,911 views.
started by Alyssa Hanlon.   
Training for 1/2 marathon
I have been trying really hard to lose 25 pounds before March because I have signed myself up to run a 1/2 marathon. This will be my first half marathon and I'm petrified of not losing enough weight ...
11 replies, last reply by DianneGardner, 2 years ago.   18,320 views.
started by Luvtorunn.   
stuck at 92 kgs
Hello Everyone, I'm new here and ended up here while looking for help online.I was 95 kgs about 6 weeks ago. The first three weeks, I lost about 1 kg every week with my diet and walk. But after that ...
4 replies, last reply by 007nellek, 2 years ago.   8,660 views.
started by taraaj.   
Extreme Weight Fluctuation, What am I doing Wrong?
My eating and exercising habits are fairly consistent and yet my weight fluctuates anywhere from 2 to 5 pounds up or down on any given day. It is so hard to stay positive or know if what I am doing is ...
4 replies, last reply by fisherpeterj, 2 years ago.   8,360 views.
started by lynzmurphy.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
81 replies, last reply by Steven Lloyd, 2 years ago.   22,294 views.
started by mommywilder.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
3 replies, last reply by evanpan, 2 years ago.   1,962 views.
started by rtjnbsd.   
Just one work out song...
I'm looking for that one song that usually pushes you over the edge, the one that really convinces you that you can do it. Thank you!:) PS. Eye of the Tiger is not an option.
17 replies, last reply by Bnitaq, 2 years ago.   17,577 views.
started by areyouabeavercausedamn.   
Seeking suggestions regarding clothing for Big and Tall people.
This may seem a little unusual, but I was hoping to pick some brains out there for people that have to dress well for a job that is physically oriented with a need to look at least some what professional ...
no replies.   963 views.
started by D1srupta, 2 years ago.   
Can someone please explain why...
I record my weight and I get several emails saying that the person supports my weight loss!! Can someone please explain why..I get these emails from various people !
2 replies, last reply by Becca P, 2 years ago.   986 views.
started by Beverleymcl.   
Example of What You Eat in a Day
hi,there....good example:)Its day 10 for me.Could you please breakdown your 1400?Thanks in advance:)
5 replies, last reply by Diablo360x, 2 years ago.   4,846 views.
started by Back2Me4Me.   
How to survive the Weekend
The weekends are my worst enemy. It is so hard to stay on track when I am at home. During the week when I am at work I do just great. Does anyone have any suggestions, tricks, or anything that can help ...
2 replies, last reply by marylouisehand, 2 years ago.   1,654 views.
started by sisigst.   
Problems now finding foods, different lately for you too?
Has anyone else had trouble finding foods that you previously entered yourself or foods that are not common that you've used before? but now can't find? Also, does the search have a lot fewer ...
no replies.   3,416 views.
started by billtech66, 2 years ago.   
Cold remedies?
Anyone have suggestions for cold remedies? I've come down with a bad sore throat, developing into a cold. For throat relief, I used to eat sugar-free cough drops. Now I am trying to avoid the arti ...
no replies.   3,293 views.
started by blaffoon, 2 years ago.   
How to add custom macros?
Stop using Myfitnesspal because of their scummy premium thing, now I've started using this and can't seem to figure out how to add custom macros and custom food nutritional values because all of ...
1 reply, last reply by fusco_1, 2 years ago.   3,314 views.
started by fusco_1.   
52 year old female needs a Diet Buddy for accountability!
I need someone to help me be accountable. I am not doing very well on my own. I need to lose the 20 pounds I have gained in the past two years and I need to lose about 20 more after that!
1 reply, last reply by mamadavis, 2 years ago.   4,186 views.
started by sjarmstrong2992.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers