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Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
no replies.   217 views.
started by Lisa1218, 8 months ago.   
strawberry pie
I would like to find a low calorie pie crust for a strawberry pie. And also a strawberry filling w/o having to smash strawberries.
1 reply, last reply by Sweetalot, 8 months ago.   286 views.
started by breeze81.   
weight gain
Hi this is my first post, so please bare with me. I've been on this diet for 3 weeks. I eat steamed fish and vegetables, chicken and steamed vegetables. My calorie intake is aversge 1100 a day. ...
6 replies, last reply by NCNOLE, 8 months ago.   687 views.
started by jean evans.   
Starting with a plateau?
No offense, but your "diet" could definitely use some help! Get rid of the processed foods for starters. Stop eating cereal. Eat more whole foods - foods closest to their natural state. Vege ...
21 replies, last reply by Sabs09, 9 months ago.   4,995 views.
started by RSSS1.   
Weight loss and identity
I've been larger than I'm comfortable with for almost all my 20s. Having buckled down in May, I am 1/3 of the way to my ideal weight, age 28. That's great, I've lost over a stone and p ...
5 replies, last reply by posluck, 9 months ago.   796 views.
started by Lucy_Maria UK.   
precise number of calories
hi, how do i adjust the precise number of calories in the everydays diet list ? (i only eat 50 grams of oatmeal and not 100 !)
5 replies, last reply by Hoser, 9 months ago.   689 views.
started by Gerriegrasman.   
Mexican foods
My husband wants to go out for Mexican food. What can I order that would keep my NC levels down to a reasonable number? Doing Atkins diet. Any advice would really help.
8 replies, last reply by Bergie39, 9 months ago.   843 views.
started by Vcravener.   
Tomato-Athritis?
From a fellow person with arthritis, I hate taking drugs though do so to keep my asthma under control, I've done alot of research into natural arthritis controls. It's not crazy. In some sen ...
22 replies, last reply by r1xlx, 9 months ago.   2,703 views.
started by r1xlx.   
need motivation
So, I have been on a diet roller coaster for over a year now. I did really good and lost almost 50 pounds last year. But alas, I stopped trying and gained it all back. I need motivation. I feel de ...
1 reply, last reply by Reba1206, 9 months ago.   260 views.
started by tammy0625.   
Protien Ideas???
I am really needing some help with regards to upping my protein intake but not increasing my carb intake as much at the same time. Does anyone have a list of high protein but low carb foods that I could ...
28 replies, last reply by KB5561, 9 months ago.   3,792 views.
started by Gabbie1018.   
Help
How do I know how much carbs, fat and protein I should have per day?
1 reply, last reply by jadenmiller, 9 months ago.   361 views.
started by Nyds09.   
Losing weight on a vegan diet
Can anyone give me some tips on losing weight on a vegan diet? Things to avoid? Things to watch for? Etc?
2 replies, last reply by jadenmiller, 9 months ago.   424 views.
started by Titus22.   
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
1 reply, last reply by liv001, 9 months ago.   426 views.
started by Pascalerose.   
Sloooooowwwww weight loss!
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?
21 replies, last reply by jerzee1120, 9 months ago.   3,371 views.
started by Il mum.   
1200 RDI
So I'm doing a 1200 RDI, my brother told me three meals I could eat and 1 different kind of snack(which I eat twice). I'm getting tired of eating the same meals, which I've been doing for for ...
7 replies, last reply by JessPuente, 9 months ago.   1,388 views.
started by JessPuente.   
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Has anyone tried Vida or MyFitnessPal?
I use MFP, haven't tried Vida yet.
by jamsonleo on 20 Nov 14 07:28 AM
How Important is Glutamin
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printing out food diary
good call Ingria, yes try fatsecret.com or .ca and see what happens.
by mummydee on 14 Nov 14 04:52 AM
Why am I not losing weight?
Robbackatya is right. If you have yoyo dieted in the past then perhaps the calorie intake you are on is too high. I found that my maintenance intake was 1600ish and set my weight loss at 1300cal but ...
by AKRSAR on 12 Nov 14 12:52 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins