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How to delete a food entered into database in error
:roll: Hi All I am new to this site but finding it so motivating ( week one that is!!!!) But I have made a couple of errors so....... How do I delete a food I have added to the database in error or ...
5 replies, last reply by earwigo2014, 11 months ago.   980 views.
started by earwigo2014.   
Not dropping
I am overall, eating very healthy and making good choices. I am just not dropping the weight:? I do suffer with IBS so, at times I feel as though, I am on the up side and should be going down. I have ...
3 replies, last reply by nb girl, 11 months ago.   576 views.
started by DBoop.   
Daily allowance?
I'm brand new and confused. First, what does the "k" in "kcal" mean? Second, its telling me my daily caloric allowance is 26oo kcal. That is way too much. It should be around ...
7 replies, last reply by 1979 and all that, 11 months ago.   1,256 views.
started by Gobbleu.   
How can I help my overweight fiance lose weight?
Hey everyone! I need some advice and I figured the best place to ask about it would be right here :) I have a fiance, who's 6'6" and nearly 308 pounds. I really love my man and I don't ...
15 replies, last reply by jadenmiller, 11 months ago.   4,495 views.
started by Vera_Savora.   
Daily allotment vrs calories burned per day
Still new and figuring out FS system. Does it automatically adjust/allow you some "credit" on daily allowed calorie intake for calories burned in a day? If I burn 500 cal in exercise does it ...
2 replies, last reply by Glaun, 11 months ago.   794 views.
started by Gobbleu.   
shin splint pain
Does anyone know what to do to help get rid of shin splint pain? I've had it for a few days but it's getting worse. I'm on my feet walking for my job 5 days a week, 7 hours each time so that ...
2 replies, last reply by ehynek, 11 months ago.   559 views.
started by ehynek.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
4 replies, last reply by fatihaji02, 11 months ago.   1,328 views.
started by fatihaji02.   
Dieting and Self-esteem
So I feel like absolute crap when I'm dieting. I can't seem to do it without guilt-tripping myself over the things I eat (or skip, or when I make friends uncomfortable while going out to eat, or ...
6 replies, last reply by Vickie 5966, 11 months ago.   1,148 views.
started by turtledove88.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
no replies.   446 views.
started by fatihaji02, 11 months ago.   
Hello...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
7 replies, last reply by snezica, 11 months ago.   870 views.
started by Leana93412.   
Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
45 replies, last reply by toppy24564, 12 months ago.   4,606 views.
started by durlon.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
11 replies, last reply by mrspackrat, a year ago.   2,174 views.
started by Teacher Try.   
My workout problem...
So I have really bad knees, when I was in junior high I had knee surgery on both knees And now have a horrible time exercising because my knees just hurt and I have to ice them constantly. I really want ...
4 replies, last reply by Keebzie, a year ago.   864 views.
started by Cloudie27.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
39 replies, last reply by ShawndraFindlay, a year ago.   4,896 views.
started by Deb_N.   
Is resting metabolism excluded when counting calories in activities?
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
6 replies, last reply by Draglist, a year ago.   1,016 views.
started by Yerzhan S.   
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Drink water
13 Feb 15 for diet Atkins