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Steps
I've started using a pedometer and was wondering if anyone can tell me where I can log this information in FS? Thanks.
1 reply, last reply by howzat4u, a year ago.   1,863 views.
started by gam3.   
how do i lose it?
It's been 309 days since my last weigh in, I was 0.2kg away from my target weight but now I have added about 8kg and I seriously need to lose it. Will welcome any suggestion on where to start from
2 replies, last reply by lchilily, a year ago.   1,483 views.
started by lchilily.   
binge eating
I really need help, the biggest reason for me gaining weight is binge eating. I usually eat really healthy during the day but around 3.30 i just eat all the junk food in the pantry and forget about my ...
8 replies, last reply by lmb#, a year ago.   3,202 views.
started by lowdeedee.   
stopping birth control and weight gain!
Apologies in advance for the long post. I've been on BC for the past 14 (yup) years. Most of those years were Ortho Tri Cyclen and then Junel 1/20 (low estrogen) for the past 3 after we discovered ...
no replies.   878 views.
started by mcortina, a year ago.   
Entered food on the wrong day...can I switch dates?
I entered all my meals after midnight so they went on the following day. Is there an easy way to move everything all at once, instead of having to re-enter everything manually? It would be a nice f ...
1 reply, last reply by wholefoodnut, a year ago.   1,090 views.
started by Sarg0n.   
The struggles after 8pm
Hi there, My name is Rachel. I am new here on this site. Liking it so far. My situation is that I am struggling with a really bad eating habit. I've been working retail for the last 3 years, but ...
5 replies, last reply by kingkids1999, a year ago.   2,294 views.
started by Rachel Gosney.   
Recording Sleep/Exercise
I've never done any type of weight watching app or program. This is my first real attempt at losing weight. I need to know if I should be recording any exercise I do and how long I sleep at night. ...
no replies.   861 views.
started by Honey Bee 1991, a year ago.   
Weight Chart
Just looking for an answer to what do the graph lines indicate on your weight history chart. Mine have all been red until today, it was yellow?
4 replies, last reply by howzat4u, a year ago.   1,556 views.
started by kristenprovencher.   
Weight Chart
It means you are getting closer to your goal. The next color will be green. Nice work!
4 replies, last reply by howzat4u, a year ago.   1,556 views.
started by kristenprovencher.   
Weight Chart
Actually, it looks like you've reached your goal, so I don't know why it shows a blue line.
4 replies, last reply by howzat4u, a year ago.   1,556 views.
started by kristenprovencher.   
Healthy Drinks
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
1 reply, last reply by Glaun, a year ago.   1,075 views.
started by April358.   
Healthy Drinks
Nope Nope
1 reply, last reply by Glaun, a year ago.   1,075 views.
started by April358.   
How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
4 replies, last reply by dog147, a year ago.   2,790 views.
started by forrest101.   
HELP!!!!
:? my RDI just froze up. Wat do i do know??
no replies.   717 views.
started by sjd2011, a year ago.   
why am i not hungry?!
Hi guys, so basically im 16 years old 5'3 and 123 pounds an I've recently started dieting because I've got a little more flab than I'd like... I mean I know that I'm not over weight ...
2 replies, last reply by wholefoodnut, a year ago.   1,098 views.
started by jiffy123.   
why am i not hungry?!
Jiffy - You haven't given specific enough information for anyone to figure out what's going on. Start logging your foods and beverages you consume in the food diary, log your exercise in the e ...
2 replies, last reply by wholefoodnut, a year ago.   1,098 views.
started by jiffy123.   
stuck at same weight
I've just hit the same problem as you - no weight change in two weeks. My body has adapted, plateaued, to the diet and exercise routine that I'm on. Only two choices: cut more calories or up ...
10 replies, last reply by maktrim1, a year ago.   3,946 views.
started by catlover630.   
New exercises
Okay I may be young but I still need help... Does anyone know some good exercise I could do??
2 replies, last reply by ieGod, a year ago.   1,191 views.
started by Nikkiroxs1.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
1 reply, last reply by diytip, a year ago.   1,565 views.
started by diytip.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers