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First Time Post- Need some suggestions to get to goal
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. ...
3 replies, last reply by toppy24564, 10 months ago.   686 views.
started by Packers4Life.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
7 replies, last reply by mummydee, 10 months ago.   1,793 views.
started by shish90.   
lose fat not muscle
I'm a gymnast, so i have a lot of muscle, but also fat and need to know how to lose the fat quickly and from the right places. I hate my legs, inner thighs especially, and my tummy, but i have lit ...
6 replies, last reply by maddiesmith1098, 10 months ago.   947 views.
started by maddiesmith1098.   
lose fat not muscle
you cannot spot reduce fat–you do not get to choose where it comes from. Body fat loss is a result of being in a calorie deficit, and your body pulls from where it preferentially pulls from first, and ...
6 replies, last reply by maddiesmith1098, 10 months ago.   947 views.
started by maddiesmith1098.   
Weight Lost.
I started training about six months ago and so far I lost about 30 lb and gained decent muscle. The thing is I want lo lose more weight and fat but I just hit a horrible wall, where I can't go any ...
1 reply, last reply by eyyyyy, 10 months ago.   650 views.
started by isaacvs.   
How my calories should I be eating each day?
I'm currently trying to only eat between 1200-1500 calories a day. I'm a pretty big woman.25 yrs old, 5'11, 407 pounds. I've been working out everyday since I began and plan on doing so ...
12 replies, last reply by sabribertug, 11 months ago.   1,761 views.
started by angel_face0145.   
eh, hi :)
How do i use this? i am kind off lost, a bit overwhelming i can say.. my goal is to add like 10 more kg but i have no idea who to use this .. can someone help me?
1 reply, last reply by Glaun, 11 months ago.   501 views.
started by MisterS16.   
Thanks!
Thanks Gerard. I am prob in that category......along with being greedy. Going to try drinking more water today:) .
no replies.   352 views.
started by sharsbars, 11 months ago.   
Rubbish at dieting
I just go totally mental when I start trying to lose weight!!:evil: Hopefully tomorrow will be a better day? But it's damn BBQ weather - it just makes me want to eat and eat and eat.
1 reply, last reply by Gerard-Z, 11 months ago.   431 views.
started by sharsbars.   
Settings on app
Hi there! I've changed my settings on the website to net carbs but it doesn't pull through as that on the app on my phone. Anyone know why?
no replies.   297 views.
started by zuritaw8410, 11 months ago.   
Editing my info
I just got my password reset and I need to know how to edit my information. I need to fix my member name and edit my start date. How do I do this.:roll:
no replies.   289 views.
started by paryinghands35621, 11 months ago.   
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
15 replies, last reply by gnat824, 11 months ago.   1,572 views.
started by easylife54.   
Constipation
I have been using fat secret since beginning of May, initially I had a great loss of 8lb in my first 2 weeks however I am now suffering!!! I am 33 years old, work out 3 times a week for 90mins per time ...
no replies.   266 views.
started by Kristen1980, 11 months ago.   
binges... help!
Ugh, such a binge day today. I feel like a failure. My calorie intake today was 1060 and it should have been 800... And I did't even do exercise. I'll make it up tomorrow, I hope. I do NOT want ...
13 replies, last reply by mummydee, 11 months ago.   1,392 views.
started by healthyveggiegirl.   
Sharing recipes with buddies but not publishing them?`
Is there a way to put in an entire recipe, like under my cook book and share those with my buddies but not publish them? I wouldn't care about them being published, but they never stop pending. I ...
1 reply, last reply by Callys mum, 11 months ago.   565 views.
started by MultiplesMom.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
5 replies, last reply by Callys mum, 11 months ago.   766 views.
started by YayaChan.   
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Latest Posts

Quick reference for carbs
Pretty much one carb serving a day.. One sandwich, cup of rice, or other minor carb serving per day - max. for me... Then double down on veggies is how I approach it.
by Roblaw2b on 29 May 15 07:34 AM
Help! I need to reset my weight loss goals but don't know how
Find the toolbox on the homepage then click on my diet, there's a link to reset your starting weight
by Jaydean7889 on 24 May 15 11:57 AM
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by amyskids on 22 May 15 07:51 AM
Fiber
It doesn't show on my pie chart however it gives me a total at the top of the food diary if you add it as mummydee suggested.
by wholefoodnut on 21 May 15 07:59 AM
LCHF advice and tips needed...
Hello Sunflower - since it seems you are more interested in eating healthy and not dropping lots of weight to fast, I will comment. I do believe LCHF diets are healthy for everyone, so applaud your d ...
by Donnmur on 19 May 15 08:42 AM

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Drink water
13 Feb 15 for diet Atkins