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Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
1 reply, last reply by diytip, a year ago.   1,444 views.
started by diytip.   
healthy lifestyle books?
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
4 replies, last reply by wholefoodnut, a year ago.   2,665 views.
started by kasiaKa.   
My First Day Must Be Wrong - App Faulty?
So today I've had a glass of Innocent Super Smoothie Antioxidant, a bowl of Strawberries, 1 banana, 3 slices of toast with 3 large poached eggs, 1 GU After Dark York Cheesecake, 2 bags of sweet & ...
no replies.   662 views.
started by jaredbaldon, a year ago.   
I don't want to lose weight because then I'll be noticed and greeted by people.
You are doing really well getting in touch with some thoughts that are coming up with regard to weight loss. My suggestion, write them in journal. Give yourself permission to feel any emotion that the ...
4 replies, last reply by ObeseMe2day, a year ago.   1,905 views.
started by Pawsome.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
5 replies, last reply by mummydee, a year ago.   2,317 views.
started by whyausername.   
CRAVINGS
ITS BEEN 3 DAYS GOING GOOD SO FAR BUT IM SO HUNGRY FEELS LIKE CRAMPS LOL...ISNT THERE ANYTHING NATURALLY TO STOP HUNGER CRAVINGS?? OR IS THIS ALL IN MY MIND??:roll: :roll:
7 replies, last reply by Carmen075, a year ago.   2,078 views.
started by Eager Natasha.   
Kitchen Scale
I am tired of trying to guess at the weight of my foods. Will someone please recommend a good kitchen scale? I've looked online and didn't like what I saw. I can't afford a $50-$100 scale, ...
10 replies, last reply by Amazing 324, a year ago.   1,919 views.
started by Amazing 324.   
Thyroid Issues
Anyone else fighting thyroid issues? I have switched from 112 mmg to 125mmg several times. My doctor said I may have to alternate them.
no replies.   744 views.
started by tiger1966, a year ago.   
Count of Protein, Carbs and Fat in grams does not match the ratio of Protein, Carbs and Fat!
Anybody else having this problem where your total weigt(grams) of the Protein, Carbs and Fat that the Food Diary shows you at the top does not match the wheel at the bottom that shows the ratio of Pro ...
no replies.   703 views.
started by Big Boy Optimus, a year ago.   
Vegetarian in need of options
I am in need of a high protein powder, preferrably 5g of sugar or less. I currently use Nature's Food all in one meal replacement. Any brand suggestions?
no replies.   839 views.
started by taty2388, a year ago.   
Moving in the wrong direction!
My pregnant daughter has been living with me so i've gained 30 lbs. this summer!! I would love that six week work out posted. Please feel free and email it to Judigreenhouse@gmail.com. Thanks for ...
1 reply, last reply by howzat4u, a year ago.   3,317 views.
started by Judi77.   
What else can we drink
Hi Everybody. I have been banting for a month now, lost some weight, feeling really good about myself. Today I was in town, and decided to quench my thirst by drinking 500ml of Clover full cream milk, ...
19 replies, last reply by kjames181, a year ago.   9,294 views.
started by RobAntStone.   
Exercise Plan For Beginers
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
5 replies, last reply by wholefoodnut, a year ago.   2,654 views.
started by Ibiza122.   
Changing Language
When will we be able to change the language on our mobile device? Kinda hard to find a Käsestangerl mit Streichkäse, Extrawurst und Pfefferoni in englisch.
no replies.   1,755 views.
started by MaeX1992, a year ago.   
what to do when you don't like to cook, and really don't know how
Hi PhotogGal ! I hope i did this right! I just got an email that you commented on my post.. Neat! That word might show how old i am. :lol: Well, I have been working on Landscaping in the yard (off ...
no replies.   932 views.
started by Not Sure, a year ago.   
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Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
by skfhamilton on 20 Feb 17 10:51 AM
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
by Meekokitty on 20 Feb 17 08:25 AM
Chicken Soup
Fish out the chicken from the can, weight just the chicken, figure out calories in cooked chicken by weight, deduct chicken calories from total calories on the can. Won't be exact number but would ...
by Ingria on 19 Feb 17 08:38 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
by 4tt on 13 Feb 17 07:43 PM
Sign in
Never tried, but I guess each of you would have to logout before another can login to a different account. You can send an e-mail to FS with a question, contact is at a bottom of the page.
by Ingria on 12 Feb 17 01:49 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers