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eh, hi :)
How do i use this? i am kind off lost, a bit overwhelming i can say.. my goal is to add like 10 more kg but i have no idea who to use this .. can someone help me?
1 reply, last reply by Glaun, 3 weeks ago.   147 views.
started by MisterS16.   
Thanks!
Thanks Gerard. I am prob in that category......along with being greedy. Going to try drinking more water today:) .
no replies.   129 views.
started by sharsbars, a month ago.   
Rubbish at dieting
I just go totally mental when I start trying to lose weight!!:evil: Hopefully tomorrow will be a better day? But it's damn BBQ weather - it just makes me want to eat and eat and eat.
1 reply, last reply by Gerard-Z, a month ago.   158 views.
started by sharsbars.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
4 replies, last reply by Teacher Try, a month ago.   341 views.
started by Teacher Try.   
Settings on app
Hi there! I've changed my settings on the website to net carbs but it doesn't pull through as that on the app on my phone. Anyone know why?
no replies.   138 views.
started by zuritaw8410, a month ago.   
Editing my info
I just got my password reset and I need to know how to edit my information. I need to fix my member name and edit my start date. How do I do this.:roll:
no replies.   118 views.
started by paryinghands35621, a month ago.   
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
15 replies, last reply by gnat824, a month ago.   700 views.
started by easylife54.   
Constipation
I have been using fat secret since beginning of May, initially I had a great loss of 8lb in my first 2 weeks however I am now suffering!!! I am 33 years old, work out 3 times a week for 90mins per time ...
no replies.   105 views.
started by Kristen1980, a month ago.   
binges... help!
Ugh, such a binge day today. I feel like a failure. My calorie intake today was 1060 and it should have been 800... And I did't even do exercise. I'll make it up tomorrow, I hope. I do NOT want ...
13 replies, last reply by mummydee, a month ago.   780 views.
started by healthyveggiegirl.   
Sharing recipes with buddies but not publishing them?`
Is there a way to put in an entire recipe, like under my cook book and share those with my buddies but not publish them? I wouldn't care about them being published, but they never stop pending. I ...
1 reply, last reply by Callys mum, a month ago.   271 views.
started by MultiplesMom.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
5 replies, last reply by Callys mum, a month ago.   405 views.
started by YayaChan.   
How do I respond to a buddy request?
I ca not seem to find the button to do it?? I can only see "cancel request" I am on Firefox browser...
no replies.   174 views.
started by wholefoodviv, a month ago.   
Alcohol and Weight
Okay...so a week or so on this website and I definitely see where my main calorie/carbs are coming from and that's alcohol. I tend to drink really sugary things like malt beverages and pina colad ...
17 replies, last reply by galeano94, a month ago.   1,069 views.
started by SwamplifeCowgirl.   
Are you struggling with Obesity?
Hello, I am a UK based Producer who is looking to talk to an individual or family who are struggling with obesity. I am looking to speak to someone who might be able to help me with some research for ...
no replies.   141 views.
started by fatfighter100, 2 months ago.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
3 replies, last reply by MultiplesMom, 2 months ago.   169 views.
started by MultiplesMom.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins