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diabetics and low carbs
New to being a diabetic,high blood pressure and cholesterol so I would like to know what is the best plan to get healthy with and is for a real family to eat and enjoy so we will stick with it. Thanks
5 replies, last reply by Ingria, a month ago.   944 views.
started by gibbs sheldon.   
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
2 replies, last reply by Meekokitty, a month ago.   731 views.
started by Meekokitty.   
Purchase equipment or gym?
I wanted to get everyones oppinion - I am on a strick budget but wanting to either purchase an Eliptical or join a gym but I can't decide which would be the most beneficial to me. I could only afford ...
23 replies, last reply by James Caggiano, 2 months ago.   4,135 views.
started by robin5582.   
Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
2 replies, last reply by skfhamilton, 2 months ago.   562 views.
started by skfhamilton.   
Sign in
Does anyone know how 2 people can sign in on the same device ?
1 reply, last reply by Ingria, 2 months ago.   455 views.
started by Sesbws.   
Question
Can anyone tell me how I can change my user name.
no replies.   244 views.
started by Sesbws, 2 months ago.   
Question????
How do I join the Weight Watchers group? New at this and feel kinda silly not knowing lol ;)
1 reply, last reply by BCLenny, 2 months ago.   310 views.
started by amaerob.   
Weight Loss and Resistance Training!
Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ...
2 replies, last reply by junkymonkey30, 2 months ago.   710 views.
started by SlimmingSarah1905.   
Sleep
So I'm new to this right and my question is do you have to add in to your day the calories for sleeping?
1 reply, last reply by junkymonkey30, 2 months ago.   460 views.
started by housequeen.   
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
3 replies, last reply by ieGod, 2 months ago.   641 views.
started by gokona.   
Starting all over
I will try harder, I feel so ashamed to have not done better.
3 replies, last reply by steph32547, 3 months ago.   700 views.
started by Sesbws.   
Eating late
;) im proud of the amout im having for breakfast,thouugh late. Next meal will be dinner. Water water water
no replies.   265 views.
started by josiemoreno, 3 months ago.   
Appetite
:doubt: i get to fixated on the foods and amounts. Basically I am pushing myself to the eat. Today was better and tomorrow i will try to more. I have a kcal 1600, finally got to 800. I feel fine.
1 reply, last reply by juliatimonova, 3 months ago.   459 views.
started by josiemoreno.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
4 replies, last reply by ragbrai1, 3 months ago.   1,219 views.
started by MultiplesMom.   
kcal
What does this number imply? Am I to burn these many calories today? If so, oh boy!
9 replies, last reply by rick2038, 3 months ago.   1,262 views.
started by chattypatty53.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers