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Sleep
So I'm new to this right and my question is do you have to add in to your day the calories for sleeping?
1 reply, last reply by junkymonkey30, a month ago.   307 views.
started by housequeen.   
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
3 replies, last reply by ieGod, a month ago.   475 views.
started by gokona.   
Starting all over
I will try harder, I feel so ashamed to have not done better.
3 replies, last reply by steph32547, 2 months ago.   531 views.
started by Sesbws.   
Eating late
;) im proud of the amout im having for breakfast,thouugh late. Next meal will be dinner. Water water water
no replies.   206 views.
started by josiemoreno, 2 months ago.   
Appetite
:doubt: i get to fixated on the foods and amounts. Basically I am pushing myself to the eat. Today was better and tomorrow i will try to more. I have a kcal 1600, finally got to 800. I feel fine.
1 reply, last reply by juliatimonova, 2 months ago.   352 views.
started by josiemoreno.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
4 replies, last reply by ragbrai1, 2 months ago.   1,103 views.
started by MultiplesMom.   
kcal
What does this number imply? Am I to burn these many calories today? If so, oh boy!
9 replies, last reply by rick2038, 2 months ago.   1,071 views.
started by chattypatty53.   
Changing the RDI model to more than 1 lb a week
Merry Christmas and Happy Holidays! Just signed up this morning and am wondering if there is any way to change the weekly goal to more than 1 lb. I have a lot of weight to lose, and know that 1 lb is ...
2 replies, last reply by schase02, 3 months ago.   592 views.
started by MarySparrow.   
journal entry problem
i just joined today but wanted to start my journal entries the first of december to transfer my written journal onto fatsecret. anyone know how to go about this?
1 reply, last reply by *Starshine*, 3 months ago.   488 views.
started by cleome59.   
How to delete a recipe?
Help me please! I've written very many recipes in my recipe book and now I don't know how to delete any. Explain me please!
1 reply, last reply by unrevisagie, 3 months ago.   926 views.
started by Irai8.   
How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
no replies.   382 views.
started by austingilson, 3 months ago.   
What's on my shopping list?
8) :?: Do we have menu options available to us on Fat Secret ?
no replies.   228 views.
started by lwitte1, 4 months ago.   
Waring Blender Brain!
I am a VERY "Emotional & Stressful Times" Eater, and when I DO get stressed...I do 2 things...I think about the stressful things, and those thoughts just go round and round and round in my ...
7 replies, last reply by kathleenscanlan, 4 months ago.   1,571 views.
started by bonusbabysmom.   
I'm having a hard time navigating this site
Hi there wise folks, I'm feeling very confused as I try to figure out how to post to "the wall" and update stuff on my own profile. I have only been on here once before and that was when ...
2 replies, last reply by Mzmdx, 4 months ago.   567 views.
started by Mzmdx.   
Adding food/finding food
How can I add a food that is not found in the food database? I know what the nutritional contents are, isn't there a way that I can simply add it and the calories and other things I am tracking (ie. ...
2 replies, last reply by MsMarlaJean, 4 months ago.   670 views.
started by MsMarlaJean.   
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How many calories a day am I allowed
Try calculating it here: https://thefastdiet.co.uk/how-...
by Jean Mc on 20 Mar 17 04:25 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
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by kristilyn1963 on 14 Mar 17 12:49 AM
Sara Whitney
Hi Sara, Everything that Junkymonkey has said above is correct. The most important though is number 1 - fewer calories in than out. The rest will come with time as you settle into it. Best of luck.
by Jean Mc on 13 Mar 17 05:33 PM
exercise
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers