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How do I get off the Plateau I find myself stuck on ?
I was 105kg and went down to 91kg a month ago. I am at 93kg now and have been there for over 3 weeks. I'm developing muscle and loosing fat so the owner of the gym says gain is ok and will balance ...
7 replies, last reply by sburson, 3 months ago.   1,374 views.
started by Rose Hala.   
I entered my beginning weight in wrong, is there a way to change it?
no replies.   214 views.
started by Krissy65, 3 months ago.   
Total endurance light therapy ??
Hello all, I have recently read about this red light therapy. I go to Planet Fitness and they offer it. I am a black card member so I have access to the machine. I'm wondering if there is anyone out ...
no replies.   256 views.
started by wstephen, 3 months ago.   
is it possible to download or export data
Is it possible to export own diet calendar to excel or notepad
9 replies, last reply by DietHacker, 3 months ago.   17,440 views.
started by chinnster.   
Change country
I did change my Region to south Africa in my settings but cant find any south African brand foods
no replies.   212 views.
started by Elize Muller, 3 months ago.   
Change country
I did change my Region to south Africa in my settings but cant find any south African brand foods
no replies.   170 views.
started by Elize Muller, 3 months ago.   
no replies.   402 views.
started by tinyterry, 4 months ago.   
BMR on my fat secret
My fat secret has calculated my BMR at 2387 calories. Other sites consistently say it is about 1650 calories, myfatsecret has suggested a diet based on 1600 calories. Something is quite amiss here. Any ...
3 replies, last reply by rhills, 4 months ago.   935 views.
started by lithelily.   
Weight flucuation
I normally weigh myself once a day in the morning. Every once in a while I will weigh myself then just out of curiosity I will weigh myself again 20-30 minutes later. I have not eaten anything yet, but ...
1 reply, last reply by Kishlette, 4 months ago.   448 views.
started by EliseMarkley.   
Calories and sodium
I need help in ratting on 2200 cal diet. My Dr said I have to watch my sodium. I have high blood pressure. I am a very picker w eater.. Help please:|
2 replies, last reply by Diablo360x, 4 months ago.   597 views.
started by melissajeff.   
Can someone please tell me how I enter this on my food tracker ? I just peel the skin off of the chicken & fry it, then use as a snack... Thanks
1 reply, last reply by Chishidarling, 4 months ago.   560 views.
started by TOFU.   
how do i carb count succesfully
I am on an insulin pump for my diabetes and struggle with card counting also trying to reduce my fat intake as lots of food does not have the details on I live on my own with very little cooking exper ...
no replies.   298 views.
started by allantucker, 4 months ago.   
Weight gain and high cholesterol
:( I am so disappointed. I have gained 10 lbs and my cholesterol is 100 points higher than 15 months ago. I was on a lo carb diet and lost almost 20 pounds and my Lipids were in good range.Is it pos ...
4 replies, last reply by Lippybeth, 4 months ago.   1,578 views.
started by Lippybeth.   
Pop-up Ads
Is anyone else getting RELENTLESS pop-up ads every time they log on to this site? I have a Mac laptop, and I didn't think Macs were susceptible to viruses, so I am not sure it is a problem w/ my own ...
1 reply, last reply by Kishlette, 5 months ago.   487 views.
started by ColleenJJ.   
1 reply, last reply by rhills, 5 months ago.   483 views.
started by snelcamp.   
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Crazy Scale or Actual Weight Gain
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers