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lose fat not muscle
I'm a gymnast, so i have a lot of muscle, but also fat and need to know how to lose the fat quickly and from the right places. I hate my legs, inner thighs especially, and my tummy, but i have lit ...
6 replies, last reply by maddiesmith1098, 3 weeks ago.   392 views.
started by maddiesmith1098.   
lose fat not muscle
you cannot spot reduce fat–you do not get to choose where it comes from. Body fat loss is a result of being in a calorie deficit, and your body pulls from where it preferentially pulls from first, and ...
6 replies, last reply by maddiesmith1098, 3 weeks ago.   392 views.
started by maddiesmith1098.   
Weight Lost.
I started training about six months ago and so far I lost about 30 lb and gained decent muscle. The thing is I want lo lose more weight and fat but I just hit a horrible wall, where I can't go any ...
1 reply, last reply by eyyyyy, 3 weeks ago.   239 views.
started by isaacvs.   
How my calories should I be eating each day?
I'm currently trying to only eat between 1200-1500 calories a day. I'm a pretty big woman.25 yrs old, 5'11, 407 pounds. I've been working out everyday since I began and plan on doing so ...
12 replies, last reply by sabribertug, a month ago.   952 views.
started by angel_face0145.   
eh, hi :)
How do i use this? i am kind off lost, a bit overwhelming i can say.. my goal is to add like 10 more kg but i have no idea who to use this .. can someone help me?
1 reply, last reply by Glaun, a month ago.   158 views.
started by MisterS16.   
Thanks!
Thanks Gerard. I am prob in that category......along with being greedy. Going to try drinking more water today:) .
no replies.   134 views.
started by sharsbars, a month ago.   
Rubbish at dieting
I just go totally mental when I start trying to lose weight!!:evil: Hopefully tomorrow will be a better day? But it's damn BBQ weather - it just makes me want to eat and eat and eat.
1 reply, last reply by Gerard-Z, a month ago.   162 views.
started by sharsbars.   
Settings on app
Hi there! I've changed my settings on the website to net carbs but it doesn't pull through as that on the app on my phone. Anyone know why?
no replies.   145 views.
started by zuritaw8410, a month ago.   
Editing my info
I just got my password reset and I need to know how to edit my information. I need to fix my member name and edit my start date. How do I do this.:roll:
no replies.   123 views.
started by paryinghands35621, a month ago.   
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
15 replies, last reply by gnat824, a month ago.   717 views.
started by easylife54.   
Constipation
I have been using fat secret since beginning of May, initially I had a great loss of 8lb in my first 2 weeks however I am now suffering!!! I am 33 years old, work out 3 times a week for 90mins per time ...
no replies.   110 views.
started by Kristen1980, a month ago.   
binges... help!
Ugh, such a binge day today. I feel like a failure. My calorie intake today was 1060 and it should have been 800... And I did't even do exercise. I'll make it up tomorrow, I hope. I do NOT want ...
13 replies, last reply by mummydee, a month ago.   800 views.
started by healthyveggiegirl.   
Sharing recipes with buddies but not publishing them?`
Is there a way to put in an entire recipe, like under my cook book and share those with my buddies but not publish them? I wouldn't care about them being published, but they never stop pending. I ...
1 reply, last reply by Callys mum, a month ago.   280 views.
started by MultiplesMom.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
5 replies, last reply by Callys mum, a month ago.   420 views.
started by YayaChan.   
How do I respond to a buddy request?
I ca not seem to find the button to do it?? I can only see "cancel request" I am on Firefox browser...
no replies.   178 views.
started by wholefoodviv, a month ago.   
Alcohol and Weight
Okay...so a week or so on this website and I definitely see where my main calorie/carbs are coming from and that's alcohol. I tend to drink really sugary things like malt beverages and pina colad ...
17 replies, last reply by galeano94, a month ago.   1,079 views.
started by SwamplifeCowgirl.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins