| diabetics and low carbs|
New to being a diabetic,high blood pressure and cholesterol so I would like to know what is the best plan to get healthy with and is for a real family to eat and enjoy so we will stick with it. Thanks
| Weight loss|
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
| Purchase equipment or gym?|
I wanted to get everyones oppinion - I am on a strick budget but wanting to either purchase an Eliptical or join a gym but I can't decide which would be the most beneficial to me. I could only afford ...
| Can't find a feature on this site|
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
| Sign in|
Does anyone know how 2 people can sign in on the same device ?
Can anyone tell me how I can change my user name.
no replies. 244 views.
started by Sesbws
, 2 months ago.
How do I join the Weight Watchers group? New at this and feel kinda silly not knowing lol ;)
| Weight Loss and Resistance Training!|
Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ...
So I'm new to this right and my question is do you have to add in to your day the calories for sleeping?
| Candy Crave|
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
| Starting all over|
I will try harder, I feel so ashamed to have not done better.
| Eating late|
;) im proud of the amout im having for breakfast,thouugh late. Next meal will be dinner. Water water water
no replies. 265 views.
started by josiemoreno
, 3 months ago.
| Appetite |
:doubt: i get to fixated on the foods and amounts. Basically I am pushing myself to the eat. Today was better and tomorrow i will try to more. I have a kcal 1600, finally got to 800. I feel fine.
| Creating a recipe question|
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
What does this number imply? Am I to burn these many calories today? If so, oh boy!