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How do I change daily calorie allowance?
Hi, I'm new here and set my weight loss as steady but would like to change it. Getting frustrated trying to fi d out how. Can anybody help .......thanks
3 replies, last reply by Draglist, a month ago.   286 views.
started by Peaches 1.   
How do I change daily calorie allowance?
click on set RDI in the add food section on the bottom right of the page and put in the info. There is a box that appears with the number in it down the bottom, you can highlight delete and then put ...
3 replies, last reply by Draglist, a month ago.   286 views.
started by Peaches 1.   
Is there a place to record body measurements?
I just took body measurements as another way of tracking progress. Is there a way to record them on FS? I suppose I could put it in my journal, but my journal is not private and it seems like TMI...of ...
17 replies, last reply by AKRSAR, a month ago.   663 views.
started by Hipaagrammy.   
How do you delete old challenges
Does anyone know if there is a way to delete old/completed challenges?
1 reply, last reply by Nazkhatoon, a month ago.   743 views.
started by Helen777.   
How to delete a food entered into database in error
:roll: Hi All I am new to this site but finding it so motivating ( week one that is!!!!) But I have made a couple of errors so....... How do I delete a food I have added to the database in error or ...
6 replies, last reply by earwigo2014, a month ago.   599 views.
started by earwigo2014.   
Not dropping
I am overall, eating very healthy and making good choices. I am just not dropping the weight:? I do suffer with IBS so, at times I feel as though, I am on the up side and should be going down. I have ...
3 replies, last reply by nb girl, a month ago.   264 views.
started by DBoop.   
Daily allowance?
I'm brand new and confused. First, what does the "k" in "kcal" mean? Second, its telling me my daily caloric allowance is 26oo kcal. That is way too much. It should be around ...
7 replies, last reply by 1979 and all that, a month ago.   804 views.
started by Gobbleu.   
How can I help my overweight fiance lose weight?
Hey everyone! I need some advice and I figured the best place to ask about it would be right here :) I have a fiance, who's 6'6" and nearly 308 pounds. I really love my man and I don't ...
15 replies, last reply by jadenmiller, a month ago.   2,551 views.
started by Vera_Savora.   
Daily allotment vrs calories burned per day
Still new and figuring out FS system. Does it automatically adjust/allow you some "credit" on daily allowed calorie intake for calories burned in a day? If I burn 500 cal in exercise does it ...
2 replies, last reply by Glaun, a month ago.   479 views.
started by Gobbleu.   
shin splint pain
Does anyone know what to do to help get rid of shin splint pain? I've had it for a few days but it's getting worse. I'm on my feet walking for my job 5 days a week, 7 hours each time so that ...
2 replies, last reply by ehynek, a month ago.   331 views.
started by ehynek.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
4 replies, last reply by fatihaji02, a month ago.   915 views.
started by fatihaji02.   
Dieting and Self-esteem
So I feel like absolute crap when I'm dieting. I can't seem to do it without guilt-tripping myself over the things I eat (or skip, or when I make friends uncomfortable while going out to eat, or ...
6 replies, last reply by Vickie 5966, a month ago.   818 views.
started by turtledove88.   
Dial vs. digital
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
no replies.   277 views.
started by fatihaji02, a month ago.   
Hello...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
7 replies, last reply by snezica, a month ago.   590 views.
started by Leana93412.   
Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
45 replies, last reply by toppy24564, 2 months ago.   3,052 views.
started by durlon.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
11 replies, last reply by mrspackrat, 2 months ago.   1,625 views.
started by Teacher Try.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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