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Any and all help is appreciated. :d I am a little over 40 pounds down. And I'm hitting a plateau. I've notice that every time I try to incorporate more protein in my diet, in so doing I'm ...

9 replies, last reply by Sunshine Girl, 3 weeks ago. 515 views.

started by meganbarkley.

Maintain weight

Well lost the weight and now the real challenge starts. I have been down this path before and it seems like I always end up back where I started. Does any one have any advice?

4 replies, last reply by rscastro4, 3 weeks ago. 326 views.

started by rscastro4.

How to delete info

I am wondering how to delete the weights I recording from an earlier time I started new April 22 2013 and want to delete the prior weights I recorded Is that possible? Kelly

no replies. 98 views.

started by KellyC1961, 3 weeks ago.

New to this site

I am new to this and I'm trying to enter exercise for a specific day. How do you delete resting and sleeping and only have the exercise show up? I have one hour of exercise which is fine but then ...

1 reply, last reply by Dianem65, 3 weeks ago. 215 views.

started by melr1974.

Pork Rinds

Can anyone tell me, are pork rinds allowed on Atking Induction Phase? (I hope so... I just ate them :d )

5 replies, last reply by mindywv2003, 4 weeks ago. 393 views.

started by kristy1121.

Eating and Smoking

Well its been rough trying to quit and not eating in place of my cigarettes. Seems like the two go hand in hand. Smoking curves my cravings but i hate the darn taste and smell of those cigarettes. Its ...

1 reply, last reply by corinnas54, 4 weeks ago. 409 views.

started by Wolfclan57.

Picture

I added my picture but I can't seem to find it. Does anyone know where it is located? Thanks

no replies. 281 views.

started by avonzet, 4 weeks ago.

Ketosis Question

Am doing Atkins, bee in since this past Monday. Heard about checking my urine to see if I'm I ketosis (fat burning mode if I read correctly). I bought Keto-Diastix. On the box it says for Ketone t ...

7 replies, last reply by messamermom, 4 weeks ago. 532 views.

started by JBL12.

Sensitive belly issue?

Am feeling pretty "backed up". Suggestions on an over the counter fix? Metamucil? HELP

30 replies, last reply by messamermom, 4 weeks ago. 1,171 views.

started by JBL12.

bloated tummy

I have lost 13 lb in weight 15lb to loose to reach my goal. But I still have a bloated tummy, I am doing the walk,jog run challenge to motivate my exercise so am active for part of my day. Any ideas ...

26 replies, last reply by M Costello, a month ago. 4,162 views.

started by M Costello.

Protein Sources

Does anyone have suggestion on good sources of protein that is simple and for someone who doesn't care for a lot of vegetables and is a lousy cook???

12 replies, last reply by Sunshine6442, a month ago. 1,742 views.

started by my ultimate dream.

Exercises!

Hello, I am new to this diet website and I have a few questions! Why doesn't the exercises subtract from the food diary? If anyone can help me I would really appreciate it!! Thanks!

1 reply, last reply by mrspackrat, a month ago. 169 views.

started by MirandaJo95.

BOSTON STRONG

TOMORROW IS BOSTON STRONG DAY. CONSIDER WEARING SOMETHING PRO BOSTON OR JUST THINK GOOD THOUGHTS AND LIFT US UP! WE ARE ALL IN THIS TOGETHER! Stephanie Chirigotis

1 reply, last reply by Rottiemom, a month ago. 700 views.

started by Rottiemom.

BOSTON STRONG

Prayers and thoughts always. I'm a 60's Boston Baby, It will always be my hometown.

1 reply, last reply by Rottiemom, a month ago. 700 views.

started by Rottiemom.

ACV challenge

am I supposed to have a capful of ACV before the meal AND DURING? or is it just ACV before the meal and a plain glass of water during the meal?

3 replies, last reply by Jannieg123, a month ago. 164 views.

started by Jannieg123.

HELP! My Dad is trying HCG and I need to talk him out of it

I'm out in AZ visiting my parents right now and I've just discovered that my dad is taking HCG and is on a diet of less that 800 calories a day. The "doctor" that he has been seeing is ...

17 replies, last reply by shirl777, a month ago. 3,122 views.

started by fawkesmom.

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Latest posts

Oral anxiety

I refuse to eat ashes! LOL I do eat ice and love the Dessert Delights gum now too! I have an oral fixation I guess.

by yankgal46 on 22 May 13 05:58 AM

Help!

Thanks for all of the inspiration and advice! To everyone who said that moderation is key, that's exactly how I'm taking this journey. Nice and slow with the occasional glass of wine (no more ...

by roseomg on 21 May 13 06:27 PM

Nightime Hunger?

I have the same problem and have found that having a cup of tea (I choose the sleepytime vanilla tea) with a little milk added to it, drank? drunk? (I never know which is right) slowly fills me up and ...

by justjenifr on 21 May 13 06:18 PM

I can't figure it out!

Mermaid, I have the same problem...I eat healthy, am exercising but am gaining weight or just not losing. Today I went over the 160 line to 161 which is bothering me. Granted, I went into my weight loss ...

by justjenifr on 21 May 13 06:05 PM

I can't manage to eat well! Cravings!arggg

Claire - I have a sweet tooth too!! The gum works for me sometimes...especially now that Extra has made those Dessert Delight gums that actually taste like the dessert they are supposed to be (Lemon ...

by justjenifr on 21 May 13 05:57 PM

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by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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