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no replies.   345 views.
started by tinyterry, 2 months ago.   
BMR on my fat secret
My fat secret has calculated my BMR at 2387 calories. Other sites consistently say it is about 1650 calories, myfatsecret has suggested a diet based on 1600 calories. Something is quite amiss here. Any ...
3 replies, last reply by rhills, 2 months ago.   729 views.
started by lithelily.   
Weight flucuation
I normally weigh myself once a day in the morning. Every once in a while I will weigh myself then just out of curiosity I will weigh myself again 20-30 minutes later. I have not eaten anything yet, but ...
1 reply, last reply by Kishlette, 2 months ago.   357 views.
started by EliseMarkley.   
Calories and sodium
I need help in ratting on 2200 cal diet. My Dr said I have to watch my sodium. I have high blood pressure. I am a very picker w eater.. Help please:|
2 replies, last reply by Diablo360x, 2 months ago.   483 views.
started by melissajeff.   
Can someone please tell me how I enter this on my food tracker ? I just peel the skin off of the chicken & fry it, then use as a snack... Thanks
1 reply, last reply by Chishidarling, 2 months ago.   452 views.
started by TOFU.   
how do i carb count succesfully
I am on an insulin pump for my diabetes and struggle with card counting also trying to reduce my fat intake as lots of food does not have the details on I live on my own with very little cooking exper ...
no replies.   235 views.
started by allantucker, 2 months ago.   
Weight gain and high cholesterol
:( I am so disappointed. I have gained 10 lbs and my cholesterol is 100 points higher than 15 months ago. I was on a lo carb diet and lost almost 20 pounds and my Lipids were in good range.Is it pos ...
4 replies, last reply by Lippybeth, 2 months ago.   1,329 views.
started by Lippybeth.   
Pop-up Ads
Is anyone else getting RELENTLESS pop-up ads every time they log on to this site? I have a Mac laptop, and I didn't think Macs were susceptible to viruses, so I am not sure it is a problem w/ my own ...
1 reply, last reply by Kishlette, 3 months ago.   399 views.
started by ColleenJJ.   
1 reply, last reply by rhills, 3 months ago.   399 views.
started by snelcamp.   
I'm having a difficult time wrapping my head around an exercise routine. Any suggestions? I need to be more active...
14 replies, last reply by Jean Mc, 3 months ago.   3,281 views.
started by KaySadie.   
timing of food
can I eat in the morning what I want? :roll:
5 replies, last reply by Kishlette, 3 months ago.   975 views.
started by Pamellivilin.   
introduction and question
8) hello everyone! my name is tricia and my mom has been trying to get me on fatsecret for like ever. Ha ha! She is tiny. I am large however. I look forward to using the tools offered me here. And I hope ...
2 replies, last reply by Jean Mc, 3 months ago.   584 views.
started by Caligirl48.   
Fasting - Have you done it & what happened?
I'm curious if you have tried fasting and if it worked for you. It was years ago when I did it, but I remember the first 3 days were tough, food was always on my mind. After that I stopped thinking ...
6 replies, last reply by LindaB220, 4 months ago.   1,080 views.
started by Shredder99.   
Meal Replacement Shakes
Anybody out there ever lost weight AND kept it off with meal replacement shakes? I want to try and use 2 Herbalife shakes for breakfast and lunch and only eat supper with family. Thanks
9 replies, last reply by coachlen, 4 months ago.   1,238 views.
started by Tanyageld.   
Brand New -- Having Difficulty Creating Custom Recipes
Ok, here is my dilemma....I want to create a custom recipe where i dont have to know the serving size. That is messing me up. I want to be able to input total grams and then it just calculate percentages. ...
1 reply, last reply by fattyfattyboombooms, 4 months ago.   464 views.
started by collyer.eric.   
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What is the best fasting agenda to follow for your first time?
by cpene4262 on 17 Aug 17 09:55 AM
How to boil Potatoes
have your water boiling; have your potatoes all cut to similar size; add potatoes to boiling water and boil for 10-15. Test with knife/ skewer, if firm; continue 2 minutes more; if easily broken apart; ...
by Ralph48 on 16 Aug 17 12:57 AM
Not interested in food at all
Hey Sasha, I'm an old guy, older than your Dad probably! I have no idea where in the world you are, but like the other respondents I care. If you have a facebook account facebook have some links to ...
by timboatie on 15 Aug 17 05:29 PM
Unless you're an aspiring competitive bodybuilder or fitness model no need to major in the minors. The major thing to watch are calories. Get your foods full of vitamins, get some fiber and try ...
by Diablo360x on 11 Aug 17 07:47 PM
I was hoping someone would ask (big smile)! (1) Use large eggs .. not extra large. Don't use really fresh eggs. Probably by the time you get them in the supermarket they are OK, but I try to keep ...
by rhills on 09 Aug 17 03:29 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers