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Feeling unhappy even after weight loss?
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
1 reply, last reply by kingkeld, 18 minutes ago.   72 views.
started by Sierra122.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
12 replies, last reply by Deb_N, 6 hours ago.   530 views.
started by Deb_N.   
How to escape from platform stage ?
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about ...
8 replies, last reply by Draglist, 10 hours ago.   213 views.
started by ravenousdead.   
Crisis
I started eating healthy since march, there are some days that i feel really motivated but the i Weight myself and i have only increase weight :( I´m going to the gym almost 5-6 times per week and ...
5 replies, last reply by wholefoodnut, 2 days ago.   149 views.
started by Nati Mestizo.   
Food intake list
Does anyone know of a way to show a list of all food intake for the month at once? My nutrtionist wants to see everything I have taken in when I go for my appointment. Going day by day is going to take ...
2 replies, last reply by wwhitney67, 2 days ago.   124 views.
started by wwhitney67.   
Net Calorie Intake
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
5 replies, last reply by fludderbye, 3 days ago.   456 views.
started by Salina_Rose.   
Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, 3 days ago.   302 views.
started by goalofonefifty.   
Question about fatsecret
Does this program subtract your exercise calories burned from your total intake calories to obtain the net? If so, I don't see where to find this. MissFitBit
13 replies, last reply by Salina_Rose, a week ago.   1,899 views.
started by MissFitBit.   
Dinner
My goal is to lose 30lbs in 6 months... help me out people. I need EASY dinner ideas for someone who is always last minute and has 2 kids and a husband to feed.
1 reply, last reply by kkd1125, a week ago.   240 views.
started by NicoleCanada.   
Same weight after 15 days -losing and gaining 1kg
:| :| I do not know why but when I lose 1 kg three days later I gain the same amount .... I don't know what to do anymore . HELP!!
7 replies, last reply by pronto123, a week ago.   1,738 views.
started by pronto123.   
Net Carbs
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
3 replies, last reply by JAMIERTR, a week ago.   2,725 views.
started by LH1985.   
Hormones and weight loss
I recently returned to counting points with the WW plan and coincidently have started on hormone replacement therapy. I stayed under my allowed points all week and exercised and had no weight loss in ...
no replies.   348 views.
started by jls99, a week ago.   
Food tracker
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
1 reply, last reply by kari29, 2 weeks ago.   933 views.
started by lamare6.   
paleo
Hi does anyone know of any good books on going paleo?? I got paleo for beginers on kindle but it was mostly just reciepes. Any idea what the optimal % for fat, carb , protein are, atm I am just trying ...
5 replies, last reply by mummydee, 2 weeks ago.   2,137 views.
started by tamzin79.   
really impatience!!
i drink plenty of water now , I eat less calories per day and do exercise every day. I know that nothing changes within 1 week but could you people give me an advise to continue with my diet and not ...
2 replies, last reply by pronto123, 2 weeks ago.   1,647 views.
started by pronto123.   
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Latest Posts

Feeling unhappy even after weight loss?
I haven't really had the issue - quite the opposite. I always thought I looked okay and was generally a happy guy, even when I was morbidly obese. However, I am convinced that simply losing weight ...
by kingkeld on 19 Apr 14 06:57 AM
Coffee increases Blood Sugar?
Yes, diehard, it is always something! Whenever something is deemed good for you, along comes another study that tells you it is bad for you! The article at health.harvard.edu that I was reading is called ...
by Deb_N on 19 Apr 14 12:16 AM
How to escape from platform stage ?
Yes, Torzie. That is the type of info we need to capture. Otherwise, there is no way to know what the person needs.
by Draglist on 18 Apr 14 08:50 PM
Crisis
Corifeo is right on you need to reduce your calories as well as eating healthy. It takes awhile to actually build muscle however when your muscles are in their healing/building muscle stage they will ...
by wholefoodnut on 16 Apr 14 07:42 PM
Food intake list
Thank you so much!!!!!!!!! This makes things so much easier. Have a great day
by wwhitney67 on 16 Apr 14 09:43 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins