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Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
no replies.   56 views.
started by fatihaji02, about a day ago.   
Muscle Weight is a Problem
Hello. Besides the excess fat I have on my body that makes me overweight, I have about 20-25lbs of Muscle weight as well. I played High School Football for 3 years and put on a lot of muscle. The ...
1 reply, last reply by Draglist, a day ago.   113 views.
started by CorDeFerrum.   
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
no replies.   62 views.
started by Pompski, 2 days ago.   
Obestiy and ED?
Can obesity causes erectile dysfunction. I am overweight and have erection problems. One of my friend prescribed me [url=http://www.medstorerx.com... Can this drug will sort out my erection problems? Is ...
no replies.   171 views.
started by GarrettHnatiuk, a week ago.   
I need help finding my motivation again :(
My name is Brittany and I am new here. Here is my backstory.... My family and I made a big move from Pennsylvania to Florida. Before we moved, I was an avid gym goer, but it took a lot for me to get ...
16 replies, last reply by gnat824, a week ago.   1,476 views.
started by BrittanyNaroznowski7712.   
help
how do I close this account
1 reply, last reply by TorhildJ, a week ago.   191 views.
started by compchic.   
how to do good but not over due it.
I have some psoriatic arthritis and myofascial pain problems...anyone know how to do cardiovascular and toning workouts that won't put me on the couch for a day.:?:
2 replies, last reply by mando83, 2 weeks ago.   350 views.
started by mando83.   
struggling
im really struggling been diagnosed with pre diabetes and really do have too loose weight don't no if anyone can give me any words of wisdom i know only i can do this at the end of the day but maybe ...
11 replies, last reply by Lunarios, 2 weeks ago.   1,329 views.
started by frankie2012.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
3 replies, last reply by Draglist, 2 weeks ago.   641 views.
started by whyausername.   
Clear the mind
colleague eating chips, oo my Hat ... Focus! Focus! clear my mind.
no replies.   178 views.
started by Saige18, 2 weeks ago.   
Any one out there like to work out at 5 am?
I have the hardest time fitting in my work outs, life is busy w/fulltime job, 1.5 hr commute each way and 2 small kiddos... I've been thinking about working out (at home) at 5 am. I am up at 5:30 ...
4 replies, last reply by jwsplatjw, 3 weeks ago.   675 views.
started by idali1.   
Viewing diet buddies food diary
Is there a way to do this?
no replies.   253 views.
started by earwigo2014, a month ago.   
struggling
im really struggling been diagnosed with pre diabetes and really do have too loose weight don't no if anyone can give me any words of wisdom i know only i can do this at the end of the day but maybe ...
1 reply, last reply by Thesis79, a month ago.   261 views.
started by frankie2012.   
My custom food entry.
I have added several foods under my custom food entry feature but when I try to the find them to add to my food diary they do not show. Where can I find the foods that I have taken the time to enter all ...
4 replies, last reply by snezica, a month ago.   267 views.
started by Kate.s.summerville.   
How much is a "slice" of bacon?
Hello All! Apologies in advance for such a silly question... In my family, we always cut a 1# package of bacon in half and called each 1/2 of the full strip of bacon a "slice". I've ...
3 replies, last reply by kmcollins, a month ago.   551 views.
started by UltraAmbiguousID.   
How much is a "slice" of bacon?
What do the nutrition guidelines on the package say? I would imagine a full slice is a full slice. :-)
3 replies, last reply by kmcollins, a month ago.   551 views.
started by UltraAmbiguousID.   
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Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
by fatihaji02 on 19 Sep 14 01:18 AM
Muscle Weight is a Problem
No, your muscle is great. It does help burn fat and is not keeping your weight stubbornly high. You need to get your waist down to 32 or 34 and into a Large shirt. I'm 6'0" and at 196 lbs. ...
by Draglist on 17 Sep 14 09:35 PM
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
by Pompski on 16 Sep 14 06:55 PM
Obestiy and ED?
Can obesity causes erectile dysfunction. I am overweight and have erection problems. One of my friend prescribed me [url=http://www.medstorerx.com... Can this drug will sort out my erection problems? Is ...
by GarrettHnatiuk on 11 Sep 14 12:23 AM
I need help finding my motivation again :(
You only fail when you stop trying. So take that first step NOW (not tomorrow, next week, or next month) and keep on going! Start with a first step that seems easy and take it from there.
by gnat824 on 10 Sep 14 09:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins