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stuck at same weight
Does anyone else weigh in daily and fluctuate up to 2 pounds a day? If I weighed in weekly I'd find that I GAINED and that would be very discouraging. Is that WATER weight?? Is it muscle gain due ...
12 replies, last reply by maktrim1, a day ago.   1,071 views.
started by catlover630.   
New exercises
Okay I may be young but I still need help... Does anyone know some good exercise I could do??
2 replies, last reply by ieGod, 3 days ago.   321 views.
started by Nikkiroxs1.   
How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
2 replies, last reply by forrest101, 4 days ago.   229 views.
started by forrest101.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
1 reply, last reply by diytip, 5 days ago.   148 views.
started by diytip.   
healthy lifestyle books?
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
4 replies, last reply by wholefoodnut, a week ago.   1,202 views.
started by kasiaKa.   
I don't want to lose weight because then I'll be noticed and greeted by people.
Pretty much what the tile suggests. In theory, I'd like to lose weight; but only if it's noticed from afar, or not at all. I've lost weight before, and was disgusted when people started so ...
6 replies, last reply by Pawsome, a week ago.   736 views.
started by Pawsome.   
My First Day Must Be Wrong - App Faulty?
So today I've had a glass of Innocent Super Smoothie Antioxidant, a bowl of Strawberries, 1 banana, 3 slices of toast with 3 large poached eggs, 1 GU After Dark York Cheesecake, 2 bags of sweet & ...
no replies.   258 views.
started by jaredbaldon, a week ago.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
5 replies, last reply by mummydee, a week ago.   1,364 views.
started by whyausername.   
CRAVINGS
ITS BEEN 3 DAYS GOING GOOD SO FAR BUT IM SO HUNGRY FEELS LIKE CRAMPS LOL...ISNT THERE ANYTHING NATURALLY TO STOP HUNGER CRAVINGS?? OR IS THIS ALL IN MY MIND??:roll: :roll:
7 replies, last reply by Carmen075, a week ago.   719 views.
started by Eager Natasha.   
Kitchen Scale
I am tired of trying to guess at the weight of my foods. Will someone please recommend a good kitchen scale? I've looked online and didn't like what I saw. I can't afford a $50-$100 scale, ...
10 replies, last reply by Amazing 324, a week ago.   810 views.
started by Amazing 324.   
Thyroid Issues
Anyone else fighting thyroid issues? I have switched from 112 mmg to 125mmg several times. My doctor said I may have to alternate them.
no replies.   311 views.
started by tiger1966, 2 weeks ago.   
Count of Protein, Carbs and Fat in grams does not match the ratio of Protein, Carbs and Fat!
Anybody else having this problem where your total weigt(grams) of the Protein, Carbs and Fat that the Food Diary shows you at the top does not match the wheel at the bottom that shows the ratio of Pro ...
no replies.   240 views.
started by Big Boy Optimus, 2 weeks ago.   
Vegetarian in need of options
I am in need of a high protein powder, preferrably 5g of sugar or less. I currently use Nature's Food all in one meal replacement. Any brand suggestions?
no replies.   328 views.
started by taty2388, 3 weeks ago.   
Moving in the wrong direction!
My pregnant daughter has been living with me so i've gained 30 lbs. this summer!! I would love that six week work out posted. Please feel free and email it to Judigreenhouse@gmail.com. Thanks for ...
1 reply, last reply by howzat4u, 4 weeks ago.   935 views.
started by Judi77.   
What else can we drink
Hi Everybody. I have been banting for a month now, lost some weight, feeling really good about myself. Today I was in town, and decided to quench my thirst by drinking 500ml of Clover full cream milk, ...
19 replies, last reply by kjames181, a month ago.   2,789 views.
started by RobAntStone.   
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Latest Posts

stuck at same weight
exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM
New exercises
What are your goals?
by ieGod on 26 Aug 15 10:08 AM
How much on average a week is good weight loss?
Thanks for the help I've lost 700gms this week so not too bad but I would rather loose 1kg a week.(I Still have 10kg to loose to be at my first goal weight of 65kg) although i haven't been doing ...
by forrest101 on 25 Aug 15 03:02 PM
Adding a custom food with known macros???
I figured out how to do this. I'm writing full and complete instructions. FWIW, fatsecret's UI poorly supports this process. It should be improved. ----ADDING A CUSTOM FOOD and MACROS---- *A ...
by diytip on 24 Aug 15 02:16 PM
healthy lifestyle books?
Younger Next Year. One not scientific but good, Food Matters mark Bittman.
by wholefoodnut on 22 Aug 15 12:43 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins