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Starting all over
I will try harder, I feel so ashamed to have not done better.
no replies.   60 views.
started by Sesbws, a day ago.   
Weight Loss and Resistance Training!
Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ...
1 reply, last reply by ieGod, 2 days ago.   99 views.
started by SlimmingSarah1905.   
kcal
What does this number imply? Am I to burn these many calories today? If so, oh boy!
9 replies, last reply by rick2038, 2 weeks ago.   629 views.
started by chattypatty53.   
Changing the RDI model to more than 1 lb a week
Merry Christmas and Happy Holidays! Just signed up this morning and am wondering if there is any way to change the weekly goal to more than 1 lb. I have a lot of weight to lose, and know that 1 lb is ...
2 replies, last reply by schase02, 2 weeks ago.   280 views.
started by MarySparrow.   
journal entry problem
i just joined today but wanted to start my journal entries the first of december to transfer my written journal onto fatsecret. anyone know how to go about this?
1 reply, last reply by *Starshine*, 3 weeks ago.   275 views.
started by cleome59.   
How to delete a recipe?
Help me please! I've written very many recipes in my recipe book and now I don't know how to delete any. Explain me please!
1 reply, last reply by unrevisagie, a month ago.   773 views.
started by Irai8.   
How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
no replies.   228 views.
started by austingilson, a month ago.   
What's on my shopping list?
8) :?: Do we have menu options available to us on Fat Secret ?
no replies.   136 views.
started by lwitte1, 2 months ago.   
Waring Blender Brain!
I am a VERY "Emotional & Stressful Times" Eater, and when I DO get stressed...I do 2 things...I think about the stressful things, and those thoughts just go round and round and round in my ...
7 replies, last reply by kathleenscanlan, 2 months ago.   1,178 views.
started by bonusbabysmom.   
I'm having a hard time navigating this site
Hi there wise folks, I'm feeling very confused as I try to figure out how to post to "the wall" and update stuff on my own profile. I have only been on here once before and that was when ...
2 replies, last reply by Mzmdx, 2 months ago.   365 views.
started by Mzmdx.   
Adding food/finding food
How can I add a food that is not found in the food database? I know what the nutritional contents are, isn't there a way that I can simply add it and the calories and other things I am tracking (ie. ...
2 replies, last reply by MsMarlaJean, 2 months ago.   468 views.
started by MsMarlaJean.   
PCOS
hey there.. is anybody here who is suffering from PCOS? can u plz guide me about what type of foods eliminate PCOS and keep u healthy? i have been recently diagnosed and am extremely depressed. the doc ...
no replies.   242 views.
started by almas shahbaz, 2 months ago.   
Add A Custom Food
New to Fatsecret and was wondering how I can add a custom food I cooked. I have all the nutritional information.
1 reply, last reply by FatSecret, 2 months ago.   397 views.
started by gregbrown874.   
Add A Custom Food
Hi there, You can add a new food by using the following link www.fatsecret.com/Diary.aspx?p... Be sure to select "my own custom food entry" :) The FatSecret Team
1 reply, last reply by FatSecret, 2 months ago.   397 views.
started by gregbrown874.   
Can someone advise me about eating more fat?
I'm going to try IIFYM and macros, because my current low fat/low carb regime isn't working and is too hard to stick with. I've been tracking my macros and I'm great on carbs and protein, ...
6 replies, last reply by UConnmom1, 2 months ago.   873 views.
started by AZSouthsideGirl.   
resiliation compte
Bonjour, je voudrais savoir comment pouvoir résilier mon compte. Merci d'avance Cordialement
no replies.   219 views.
started by chanelca.dy, 3 months ago.   
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Latest Posts

Starting all over
I will try harder, I feel so ashamed to have not done better.
by Sesbws on 14 Jan 17 05:41 PM
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist. There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're ...
by ieGod on 13 Jan 17 01:37 PM
kcal
A calorie(lower case c) is the amount of energy needed to raise the degree of one gram of water one degree celsius. A Calorie(capital C) is 1000 calories- a kilo-calorie, or Kcal. The latter is what you ...
by rick2038 on 01 Jan 17 08:11 AM
Changing the RDI model to more than 1 lb a week
3500 calories = 1 pound of fat. If you take your RDI and come in 500 calories under it, you'll hit 2 pounds a week.
by schase02 on 27 Dec 16 02:30 PM
journal entry problem
If no members know, try asking FatSecret directly. I've asked questions through the 'contact' link and they're very helpful. Usually they reply within 24 hours too.
by *Starshine* on 19 Dec 16 12:54 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers