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A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
73 replies, last reply by activeash, 2 days ago.   4,928 views.
started by mommywilder.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
2 replies, last reply by TorilJ, 2 days ago.   204 views.
started by rtjnbsd.   
How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
4 replies, last reply by dog147, 3 days ago.   628 views.
started by forrest101.   
HELP!!!!
:? my RDI just froze up. Wat do i do know??
no replies.   111 views.
started by sjd2011, 3 days ago.   
why am i not hungry?!
Hi guys, so basically im 16 years old 5'3 and 123 pounds an I've recently started dieting because I've got a little more flab than I'd like... I mean I know that I'm not over weight ...
2 replies, last reply by wholefoodnut, 4 days ago.   224 views.
started by jiffy123.   
why am i not hungry?!
Jiffy - You haven't given specific enough information for anyone to figure out what's going on. Start logging your foods and beverages you consume in the food diary, log your exercise in the e ...
2 replies, last reply by wholefoodnut, 4 days ago.   224 views.
started by jiffy123.   
stuck at same weight
Does anyone else weigh in daily and fluctuate up to 2 pounds a day? If I weighed in weekly I'd find that I GAINED and that would be very discouraging. Is that WATER weight?? Is it muscle gain due ...
12 replies, last reply by maktrim1, a week ago.   1,390 views.
started by catlover630.   
New exercises
Okay I may be young but I still need help... Does anyone know some good exercise I could do??
2 replies, last reply by ieGod, a week ago.   466 views.
started by Nikkiroxs1.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
1 reply, last reply by diytip, a week ago.   196 views.
started by diytip.   
healthy lifestyle books?
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
4 replies, last reply by wholefoodnut, a week ago.   1,334 views.
started by kasiaKa.   
I don't want to lose weight because then I'll be noticed and greeted by people.
Pretty much what the tile suggests. In theory, I'd like to lose weight; but only if it's noticed from afar, or not at all. I've lost weight before, and was disgusted when people started so ...
6 replies, last reply by Pawsome, 2 weeks ago.   812 views.
started by Pawsome.   
My First Day Must Be Wrong - App Faulty?
So today I've had a glass of Innocent Super Smoothie Antioxidant, a bowl of Strawberries, 1 banana, 3 slices of toast with 3 large poached eggs, 1 GU After Dark York Cheesecake, 2 bags of sweet & ...
no replies.   290 views.
started by jaredbaldon, 2 weeks ago.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
5 replies, last reply by mummydee, 2 weeks ago.   1,414 views.
started by whyausername.   
CRAVINGS
ITS BEEN 3 DAYS GOING GOOD SO FAR BUT IM SO HUNGRY FEELS LIKE CRAMPS LOL...ISNT THERE ANYTHING NATURALLY TO STOP HUNGER CRAVINGS?? OR IS THIS ALL IN MY MIND??:roll: :roll:
7 replies, last reply by Carmen075, 2 weeks ago.   771 views.
started by Eager Natasha.   
Kitchen Scale
I am tired of trying to guess at the weight of my foods. Will someone please recommend a good kitchen scale? I've looked online and didn't like what I saw. I can't afford a $50-$100 scale, ...
10 replies, last reply by Amazing 324, 2 weeks ago.   858 views.
started by Amazing 324.   
Thyroid Issues
Anyone else fighting thyroid issues? I have switched from 112 mmg to 125mmg several times. My doctor said I may have to alternate them.
no replies.   342 views.
started by tiger1966, 2 weeks ago.   
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A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM

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Drink water
13 Feb 15 for diet Atkins