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Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
5 replies, last reply by Saige18, 3 hours ago.   368 views.
started by lacapan.   
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
1 reply, last reply by brianhaimes, about a day ago.   203 views.
started by Pompski.   
How do you prevent loose skin?
:?: Before I started fatsecret I had lost 50 pounds over the previous two years. What I noticed was my skin was not as taunt, and it's not really bounced back despite the biggest part of the weight ...
30 replies, last reply by jeread, a day ago.   2,430 views.
started by Miss Susan .   
Muscle Weight is a Problem
Hello. Besides the excess fat I have on my body that makes me overweight, I have about 20-25lbs of Muscle weight as well. I played High School Football for 3 years and put on a lot of muscle. The ...
2 replies, last reply by brianhaimes, a day ago.   308 views.
started by CorDeFerrum.   
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
no replies.   83 views.
started by lacapan, a day ago.   
Net Carbs
Are the carbs used in the food tracker NET carbs?
1 reply, last reply by inalara, a week ago.   186 views.
started by YWPovey.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
1 reply, last reply by WrapLifeatHome, a week ago.   155 views.
started by debrafrederick.   
from points to calories
how do you go from counting ww points to counting calories as I feel I am eating more now with calories?
2 replies, last reply by jwill77nc2, a week ago.   249 views.
started by wack00.   
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
no replies.   183 views.
started by mary_dr, a week ago.   
:)
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
no replies.   159 views.
started by fatihaji02, a week ago.   
I need help finding my motivation again :(
My name is Brittany and I am new here. Here is my backstory.... My family and I made a big move from Pennsylvania to Florida. Before we moved, I was an avid gym goer, but it took a lot for me to get ...
16 replies, last reply by gnat824, 2 weeks ago.   1,844 views.
started by BrittanyNaroznowski7712.   
help
how do I close this account
1 reply, last reply by TorhildJ, 3 weeks ago.   279 views.
started by compchic.   
how to do good but not over due it.
I have some psoriatic arthritis and myofascial pain problems...anyone know how to do cardiovascular and toning workouts that won't put me on the couch for a day.:?:
2 replies, last reply by mando83, 3 weeks ago.   445 views.
started by mando83.   
struggling
im really struggling been diagnosed with pre diabetes and really do have too loose weight don't no if anyone can give me any words of wisdom i know only i can do this at the end of the day but maybe ...
11 replies, last reply by Lunarios, 4 weeks ago.   1,489 views.
started by frankie2012.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
3 replies, last reply by Draglist, a month ago.   716 views.
started by whyausername.   
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Hate weekends sometimes!
@ brianhaimes that was so motivational - very nice feedback @ lacapan - the main thing is also to forgive yourself and start new/ clean with your next meal or the next day, and don't cheat everyday. ...
by Saige18 on 01 Oct 14 01:09 AM
Sports Nutrition Courses
As someone with a career in health/fitness, I can tell you this: The complexity of nutrition information is excessive in the modern health and fitness world. Somewhere along the way, we have lost our ...
by brianhaimes on 30 Sep 14 08:41 AM
How do you prevent loose skin?
It depends on your age, your genetics, and how quickly or slowly you lose weight. I lost 108 lbs in my early thirties, and had no problem with loose skin at all. In my mid-fifties, I lost over 200 lbs, ...
by jeread on 29 Sep 14 07:29 PM
Muscle Weight is a Problem
The muscle will certainly help you burn calories. It is a highly metabolic tissue. However, if you need to be 186, you need to be 186. It's time to up the intensity of your workouts. The good news ...
by brianhaimes on 29 Sep 14 02:36 PM
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
by lacapan on 29 Sep 14 08:57 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins