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Tuna! How much is too much?
I'm wondering what everyone's take is on tuna. I've been eating a can a day for about a month now and the thought has never really bothered me, but I was thinking about adding a second can ...
4 replies, last reply by Connoni, 7 hours ago.   111 views.
started by ceecelia.   
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
4 replies, last reply by mummydee, 8 hours ago.   155 views.
started by Marie Nicolaou.   
Huge weight gain/loss in a short period of time
I gain ~7kg (15 lbs) on weekends when I eat more. I can lose it in a day if I lower calories, but usually it goes away in a week or a bit more. I think it's water retention, I try to drink a lot of ...
7 replies, last reply by mummydee, 8 hours ago.   890 views.
started by jonanusel.   
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
6 replies, last reply by Julesy702, 15 hours ago.   639 views.
started by Julesy702.   
Stalling/Frustration
I've done Atkins in the past and had success (maybe 15 years ago). Now I feel like I'm doing something wrong, but I'm not exactly sure what it could be. I started on March 27, 2015 at 213 ...
11 replies, last reply by ceecelia, 2 days ago.   502 views.
started by ceecelia.   
Proteins
Hey guys, what's up? If I need at least 2g of protein per each 1kg of body weight, I'm not eating enough protein to build muscle. Do you eat the enough amount of proteins? How do you do that and ...
7 replies, last reply by ieGod, a week ago.   952 views.
started by phillipmags.   
GAINING Weight??
Has anyone noticed weight GAIN when starting this program? Before finding out about Fat Secret, I was using My Fitness Pal. I was eating 1200 calories a day (1400 when breastfeeding), but I was always ...
6 replies, last reply by mummydee, a week ago.   463 views.
started by amyskids.   
Never hungry anymore?
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE today...at 6:00 pm. Wasn't hungry once ALL day, ...
25 replies, last reply by JustineJones, a week ago.   40,108 views.
started by chef101.   
Changing the scale of the weight loss graph?
When I view the graph of my weight loss, it displays the entire year. I would like to view smaller increments (such as one month or even one week). Is there a way to change this setting?
1 reply, last reply by summer576, a week ago.   341 views.
started by jazzylittleone.   
Will Power
Will power. We all want it but some of us do not know how to get it. I myself have used it to quit smoking 18 months ago. If I had will power to do that, why do I not have will power to not eat foods I ...
3 replies, last reply by sandiblast, a week ago.   472 views.
started by sandiblast.   
Not eating enough calories?? Slow metabolism - fix???
Help! I am worried that I may have damaged my metabolism by not eating enough! :cry: :cry: :? I am 16 years old and about 3 months ago I started my diet and I have so far lost 5 kg (gone down from 54 ...
2 replies, last reply by mummydee, 2 weeks ago.   355 views.
started by Anastasia_xx.   
Change my start weight
Does any one know if you can change your start weight. When I set up my profile I couldn't remember my weight in pounds, only stone. Therefore I was out by quite a few pounds, but as I've lost ...
1 reply, last reply by jwill77nc2, 2 weeks ago.   709 views.
started by Nicky_B81.   
pcos
I have pcos so it's really hard to lose weight, any success stories and tips
6 replies, last reply by 2luv, 2 weeks ago.   800 views.
started by 2luv.   
Fluid Intake
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
no replies.   735 views.
started by Citamami3, 4 weeks ago.   
Bloated
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
1 reply, last reply by Rinkabob, 4 weeks ago.   378 views.
started by Somebody Else.   
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Latest Posts

Tuna! How much is too much?
Wow, this is a really good question ceecelia...I'm glad you thought of it before you started eating 2 cans per day! I'm not a big canned tuna fan myself but I do love it fresh. You may have to ...
by Connoni on 28 Apr 15 07:37 AM
Need help working out my weight
Agree with howzat4u, Kathy, you are sucked in by the company you work with into believing that because it's 'herbal' that its natural and real. It's not. Nothing has been proved in any ...
by mummydee on 28 Apr 15 07:02 AM
Huge weight gain/loss in a short period of time
15 lbs is a lot to gain in one weekend. You don't post your food diary for us to see so we can't say exactly what it is that causes you to gain the weight. As stated I'm guessing beer and ...
by mummydee on 28 Apr 15 06:59 AM
Out for a Run???
Hey thanks!
by Julesy702 on 28 Apr 15 12:17 AM
Stalling/Frustration
ChiBabs wrote: ceecelia... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long as you ...
by ceecelia on 25 Apr 15 04:35 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins