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Purchase equipment or gym?
I wanted to get everyones oppinion - I am on a strick budget but wanting to either purchase an Eliptical or join a gym but I can't decide which would be the most beneficial to me. I could only afford ...
18 replies, last reply by cyd69, 14 hours ago.   331 views.
started by robin5582.   
Feeling unhappy even after weight loss?
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
9 replies, last reply by cyd69, a day ago.   400 views.
started by Sierra122.   
Quick add calories
Hi, I am starting to track my calories tomorrow. If you cant find your food on the list but know how many calories there are in your meal can you just add the calories to your diary like on MFP? I am on ...
3 replies, last reply by GemLou82, a day ago.   73 views.
started by GemLou82.   
Crisis
I started eating healthy since march, there are some days that i feel really motivated but the i Weight myself and i have only increase weight :( I´m going to the gym almost 5-6 times per week and ...
7 replies, last reply by Glaun, 3 days ago.   287 views.
started by Nati Mestizo.   
Stress Eating During the Night
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
3 replies, last reply by corifeo, 3 days ago.   162 views.
started by sward.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
12 replies, last reply by Deb_N, 4 days ago.   564 views.
started by Deb_N.   
How to escape from platform stage ?
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about ...
8 replies, last reply by Draglist, 4 days ago.   237 views.
started by ravenousdead.   
Food intake list
Does anyone know of a way to show a list of all food intake for the month at once? My nutrtionist wants to see everything I have taken in when I go for my appointment. Going day by day is going to take ...
2 replies, last reply by wwhitney67, 6 days ago.   133 views.
started by wwhitney67.   
Net Calorie Intake
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
5 replies, last reply by fludderbye, a week ago.   465 views.
started by Salina_Rose.   
Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, a week ago.   314 views.
started by goalofonefifty.   
Question about fatsecret
Does this program subtract your exercise calories burned from your total intake calories to obtain the net? If so, I don't see where to find this. MissFitBit
13 replies, last reply by Salina_Rose, a week ago.   1,909 views.
started by MissFitBit.   
Dinner
My goal is to lose 30lbs in 6 months... help me out people. I need EASY dinner ideas for someone who is always last minute and has 2 kids and a husband to feed.
1 reply, last reply by kkd1125, a week ago.   246 views.
started by NicoleCanada.   
Same weight after 15 days -losing and gaining 1kg
:| :| I do not know why but when I lose 1 kg three days later I gain the same amount .... I don't know what to do anymore . HELP!!
7 replies, last reply by pronto123, 2 weeks ago.   1,752 views.
started by pronto123.   
Net Carbs
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
3 replies, last reply by JAMIERTR, 2 weeks ago.   2,737 views.
started by LH1985.   
Hormones and weight loss
I recently returned to counting points with the WW plan and coincidently have started on hormone replacement therapy. I stayed under my allowed points all week and exercised and had no weight loss in ...
no replies.   350 views.
started by jls99, 2 weeks ago.   
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Latest Posts

Purchase equipment or gym?
To me paying the membership to Curve's is worth it. I look at the machines and dvds at home and can't seem to get motivated but going to Curve's there are people to talk to and people to help ...
by cyd69 on 22 Apr 14 04:43 PM
Feeling unhappy even after weight loss?
I always say that I love myself so much when I walk down the street I hold my own hand. I do Love myself and that is why I know that I am going to get this weight off and I am going to keep it off this ...
by cyd69 on 21 Apr 14 04:35 PM
Quick add calories
Thanks, didnt think there was a quick add. Will do the hundred cal trick
by GemLou82 on 21 Apr 14 01:03 PM
Crisis
Corifeo is spot on. Also, you need to find your Recommended Daily Intake (RDI). Set you RDI minus the 500 calories Corifeo mentions and you will lose weight gradually, but surely. You can set your RDI ...
by Glaun on 19 Apr 14 08:49 PM
Stress Eating During the Night
Maintenance is when you consume just the need amount of calories to stay the same weight. Just how you do this is based on your favored diet.
by corifeo on 19 Apr 14 12:04 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins