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Low Carb Diets - Do they work for everyone?
I've been on a no/low carb diet for 2 weeks and gained 4 lbs. My friend swears by it, however, and has lost more than 60 lbs in the last year. She doesn't eat fruit, which I thought was a diet ...
99 replies, last reply by Phil, 2 hours ago.   2,919 views.
started by Shredder99.   
introduction and question
8) hello everyone! my name is tricia and my mom has been trying to get me on fatsecret for like ever. Ha ha! She is tiny. I am large however. I look forward to using the tools offered me here. And I hope ...
1 reply, last reply by wholefoodnut, a day ago.   54 views.
started by greenbikini.   
Fasting - Have you done it & what happened?
I'm curious if you have tried fasting and if it worked for you. It was years ago when I did it, but I remember the first 3 days were tough, food was always on my mind. After that I stopped thinking ...
6 replies, last reply by LindaB220, 4 days ago.   531 views.
started by Shredder99.   
Meal Replacement Shakes
Anybody out there ever lost weight AND kept it off with meal replacement shakes? I want to try and use 2 Herbalife shakes for breakfast and lunch and only eat supper with family. Thanks
9 replies, last reply by coachlen, 5 days ago.   850 views.
started by Tanyageld.   
Brand New -- Having Difficulty Creating Custom Recipes
Ok, here is my dilemma....I want to create a custom recipe where i dont have to know the serving size. That is messing me up. I want to be able to input total grams and then it just calculate percentages. ...
1 reply, last reply by fattyfattyboombooms, a week ago.   194 views.
started by collyer.eric.   
FRIED CHICKEN SKIN
Can someone please tell me how I enter this on my food tracker ? I just peel the skin off of the chicken & fry it, then use as a snack... Thanks
no replies.   104 views.
started by TOFU, a week ago.   
Planking as a excercise
I don't see planking as a exercise....I know it only lasts a few seconds - but it's intense,\. Any ideas?
1 reply, last reply by Ingria, 2 weeks ago.   129 views.
started by Tanyageld.   
HEAD IS SPINNING !!!!!
HEAD IS SPINNING !!!!! Why did I gain weight?...the scale is lying? Its broken?...I don't understand!!!! Is it muscle gain?....Is it water retention?.... I should have lost another pound or two!!!
3 replies, last reply by Pangs, 2 weeks ago.   607 views.
started by lms1977.   
Chicken Soup
I have a question, and it's probably pretty silly... I'm eating a can of Campbell's Chunky Soup (Chicken with White & Wild Rice). It's 110 calories, per serving, but I don't eat ...
3 replies, last reply by Jean Mc, 2 weeks ago.   628 views.
started by Ideal Weight.   
weight recorded
Cannot seem to record my weight correct. Anf feedback on this Thanks :(
3 replies, last reply by rolanda sue, 3 weeks ago.   370 views.
started by rolanda sue.   
How many calories a day am I allowed
How many calories a day am I allowed
1 reply, last reply by Jean Mc, a month ago.   737 views.
started by jeannelala.   
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
3 replies, last reply by Horseshu1, a month ago.   1,186 views.
started by 4tt.   
Just Joined
Hi uhm I just joined today and I have hit my highest weight of 202 pounds, 9 months ago I was 160 pounds and a size 10 in jeans, I am now a size 18 in jeans, extra large shirt and I have very bad stress ...
6 replies, last reply by kristilyn1963, a month ago.   1,304 views.
started by cassidyt.   
Sara Whitney
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
2 replies, last reply by Jean Mc, a month ago.   1,009 views.
started by sarawhitney.   
exercise
I'm having a difficult time wrapping my head around an exercise routine. Any suggestions? I need to be more active...
11 replies, last reply by jmixh, a month ago.   1,430 views.
started by KaySadie.   
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Latest Posts

Low Carb Diets - Do they work for everyone?
Diablo360x wrote: It's wild to me how all this science is disregarded by everyone. Like a real brainwashing is in effect. It's like Trump covering his ears when people tell him there is proof ...
by Phil on 30 Apr 17 07:29 PM
introduction and question
Welcome, no idea about changing your username.
by wholefoodnut on 29 Apr 17 07:46 PM
Fasting - Have you done it & what happened?
I love intermittent fasting. It's almost no pain without the cravings of other diets. I started a 48 hour liquid fast after being on a low carb lifestyle. No sugar depression or flu like symtems. ...
by LindaB220 on 26 Apr 17 04:07 PM
Meal Replacement Shakes
I'm an Herbalife distributor and Personal Trainer. The shakes provide great nutrition. I put together plans based on Activity level, Age and goals. It's important for my clients to maintain a well ...
by coachlen on 24 Apr 17 11:00 PM
Brand New -- Having Difficulty Creating Custom Recipes
Hi I assume you are using cookbook. When you go to add the item to your food diary you have the option to change the serving from 1 to a smaller or larger amount ie .3 or .5 so you only get a part of ...
by fattyfattyboombooms on 20 Apr 17 07:21 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers