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New to the site, have a few questions!
Hello, So I am 145kg and when I went through the signup process for this site, it told me that to lose weight I need to limit my calorie intake to 2300 per day. I can't help but think that this is ...
no replies.   46 views.
started by Lilu Monkey, about a day ago.   
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
7 replies, last reply by AdvoWade, 2 days ago.   593 views.
started by Timg2500.   
FatSecret Settings - Activity Level vs. Recorded Excercise
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
5 replies, last reply by XshapeshiftX, 3 days ago.   618 views.
started by peterlennard.   
Biggest challenges when trying to lose weight?
Motivation to workout. If I lose that, I lose motivation to count calories so I end up gaining weight back. Some tips from me on your second. When you know there is going to be an event, try to fast ...
1 reply, last reply by Rckc, 6 days ago.   627 views.
started by jdator.   
I am stuck and cannot loose anymore weight!!!
Hello Everyone and Happy Monday!! I have never posted on a Forum but I feel the need for support from all of you walking in the same footsteps I am. I have been eating healthy and following fatsecret ...
6 replies, last reply by lizzammit, a week ago.   648 views.
started by jblair1.   
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
no replies.   189 views.
started by j_b78, a week ago.   
Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
1 reply, last reply by adamevegod, 3 weeks ago.   939 views.
started by Lisa1218.   
Overwhelmed
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
9 replies, last reply by daisytaylor2405, 3 weeks ago.   2,829 views.
started by Ashjd22.   
Overwhelmed
Add avocado until you hit your calorie target, they're between 300/400 kcals each, full of healthy fats and fiber. Really, can't go wrong with avocado.
9 replies, last reply by daisytaylor2405, 3 weeks ago.   2,829 views.
started by Ashjd22.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, a month ago.   2,614 views.
started by debrafrederick.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
8 replies, last reply by Commundulli, a month ago.   1,279 views.
started by FitInspireBabe.   
Fell of the wagon for a week
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
1 reply, last reply by PGM012197, a month ago.   459 views.
started by carolplum1.   
Why am I not losing weight?
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
19 replies, last reply by lizzammit, a month ago.   8,672 views.
started by awormy1.   
wicky scale
Hi yall , I have the homedic scale SC -C540 When I put it on the floor it is wobbly and doesn't give me a good reading is it cause I need to change Tue batteries or just get a new scale cause that ...
2 replies, last reply by FitInspireBabe, a month ago.   609 views.
started by FitInspireBabe.   
MOVIE THEATRE
I WENT TO THE STORE BEFORE THE MOVIES AND THAT REALLY THREW OFF MY CALORIE COUNT NO MORE RAISINETS NO MORE SOUR PATCH KIDS SWEET TEA IS ALSO A NO NO HEY IM LEARNING:( :( ;)
1 reply, last reply by LadyinDenim, 2 months ago.   456 views.
started by jonesmlc1.   
Wieght and cholesterol tracking App
Hi folks, Do you know an app to track manually the following data: Weight Visceral fat Body fat percentage Skeletal muscle Body Age BMI and also, Cholesterol and blood metrics I'm starting with ...
no replies.   432 views.
started by Luis Arturo, 2 months ago.   
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Latest Posts

New to the site, have a few questions!
Hello, So I am 145kg and when I went through the signup process for this site, it told me that to lose weight I need to limit my calorie intake to 2300 per day. I can't help but think that this is ...
by Lilu Monkey on 31 Aug 16 01:25 AM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM
FatSecret Settings - Activity Level vs. Recorded Excercise
I chose sedentary, but I exercise as well, so I log everything too.
by XshapeshiftX on 28 Aug 16 08:58 AM
Biggest challenges when trying to lose weight?
I get bored with it all. Feel the need to try new things.....
by Rckc on 25 Aug 16 06:33 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins