Diet Talk

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Hi....all This is AP n having been followinf ATKINs for almost 4weeks now.. the introductry diet.. i havent seen any change.. spomebody HELP me.. am 68kgs n want to shed of atleast 10kgs... :cry:

3 replies, last reply by sararay, 5 years ago. 515 views.

started by AP1984.

execise!

Hello Everyone! How are you guys doin this week? I think I'm ready to take my workouts to another level starting today. Instead of the treadmill I'm gonna get back on the eliptical after 3 years. ...

1 reply, last reply by Cheeks, 5 years ago. 244 views.

started by GainedTooMuch.

Food Diary & WW points.

I just found out that you can have your Food Diary tell you how many WW points you are eating in a day, so I did it. My only problem with it is that its totally off! It says that my breakfast - 1.5 cups ...

7 replies, last reply by jc1976, 5 years ago. 838 views.

started by MomofTwoGirls.

Weight updating

Not sure what you are asking. What site and where? I will be more than happy to help.

no replies. 470 views.

started by angie1973, 5 years ago.

Anyone Doing Extreme Fat Smash

Hey is anyone here doing the extreme version of the diet? I just got that book and decided to do it with 4 other friends. I started first, and I'm 5 days into the 1st cycle (week). It's not as ...

17 replies, last reply by bunnyhugger, 5 years ago. 21,846 views.

started by niab.

CARB CONFUSION

HELLO EVERY ONE MY NAME IS TIFFANY IM NEW HERE I WAS JUST WONDERING HOW DO CARBS WORK ? IM SO CONFUSED I DONT KNOW HOW MANY IM SUPPOSE TO EAT... MY CALORIE INTAKE FOR THE DAY IS WEIRD BECAUSE I,LL END ...

2 replies, last reply by sararay, 5 years ago. 305 views.

started by tiff27.

Ah Ha!! Moment

Hey Everyone, I've been trying to diet off and on now for oh about 5 months. I couldn't even make it through one day without cheating. Well, today I looked at myself in the mirror, and said, ...

no replies. 206 views.

started by sarahsmile1968, 5 years ago.

Hi I'm New!~~

Hey guys my name is Brenda and I just wanted to see if someone can show me their plan and what their doing to lose weight. because as you know I'm new to this kind of website. So anything will be ...

1 reply, last reply by tessa, 5 years ago. 325 views.

started by Brenda_Zuniga.

Dont know how im going to do this...????

Hello all, i am new to this site and even newer to the Fat smash diet. I have heard many good things about this diet and decided to give it a try. I have minimal will power though and am hoping i can get ...

4 replies, last reply by dreamstar80, 5 years ago. 686 views.

started by lilrosey.

My Downfall

Hello all, I had a pretty successful weekend up to last night. I watched desperate housewives with my husband and sister and as they ate their double chocolate fudge swirl ice cream followed by...double ...

no replies. 236 views.

started by GainedTooMuch, 5 years ago.

Really Dumb Question!!!

I feel really stupid asking this, this site is confusing to me, I guess I need to get on in more!! Anyway, I just got a private message from Nisa and I forgot to put her on my buddy list. Where can I ...

1 reply, last reply by MomofTwoGirls, 5 years ago. 364 views.

started by annieq.

No More "Weighting" to See!

I finally received an updated photo from Weightview after I sent them a reply to an e-mail that I received in January stating that I never received my virtual photo. Lo' and behold it was done the ...

1 reply, last reply by boo_boo, 5 years ago. 359 views.

started by Not2Late.

New buddy challenge

I am new and looking for a buddy to keep me honest. Would you like to take a challenge for the week - record all food and exercise and shoot for a target weight loss? 3 lbs? Who's in?

no replies. 243 views.

started by marce, 5 years ago.

break through

I had a break through the other day at the doctors office and told my husband for the first time what I actually weigh now. He was a bit shocked but was supportive.

1 reply, last reply by busymumofthreeplusdog , 5 years ago. 326 views.

started by Grama2000.

FREE Fantastic new diet Newsletter

Hi, I'm still maintaining, still using recipes from the diet that finally lost me 40 lbs but -- great news, the cardiologist who wrote my diet book has started a free diet tips newsletter! I've ...

no replies. 176 views.

started by BestFatHelp, 5 years ago.

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Long time absence - little accomplished :-(

IMany times it seems like our lives are spiraling. Yours has clearly been spiraling downwards, and and I'm sorry to hear about your hardship. It's no small thing to come out okay on the the other ...

by kingkeld on 21 May 13 12:41 AM

First day thoughts

It doesn't really have to be hard work. Seriously. Calculate how many calories you can allow yourself, register EVERYTHING you consume, move around as much as you can. Then you'll lose the weight. ...

by kingkeld on 21 May 13 12:14 AM

Please don't comment on spam posts

Bumping as we had a recent invasion.

by Ingria on 20 May 13 09:54 PM

Weight Watchers recipes

Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!

by Tattooz on 20 May 13 07:49 PM

Long time absence - little accomplished :-(

Dearest Handymom... I hope you realize what an amazing woman you really are. To go through all that you have and can still love and support others who are going through turmoil. You are truly blessed ...

by ClassicRocker on 20 May 13 06:23 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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