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Ai jai jai, so we had Fathersday lunch yesterday at my place. Ate all there was but kept it minimal. No weight gain but no weight loss either. No more functions that I know off, so it's full steam ...
no replies.   506 views.
started by #Dee, 2 months ago.   
Quantity Changes
How do you change qty and or calorie count? I find items that are close but not completely accurate as far as the qty I eat.
no replies.   451 views.
started by GypsyJudy, 2 months ago.   
What do you expect After workout ?
I tried to weight lose by doing an hour workout everyday 2-3 times a week. But there are times that I weight more, even I hard I work out. Is this possible?
5 replies, last reply by r1xlx, 2 months ago.   658 views.
started by clover_nev.   
smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   260 views.
started by bmr1, 2 months ago.   
Grain Brain Diet?
Hi folks! 1st post here, . .I just started reading 'Grain Brain' by Dr. Perlmutter. Anyone here try this diet? if so, your thoughts on it? Many thanks in advance . .
3 replies, last reply by erikahollister, 2 months ago.   1,050 views.
started by jomo59.   
Today is the official start of my lean bulk.. starting macros: 97P 35F 150C "Let the gainz begin"..
11 replies, last reply by EqFit23, 2 months ago.   1,593 views.
started by EqFit23.   
No control!!!! Ughhh
:evil: I'm back at this again, I was doing good but ended up moving and got off the wagon! I'm now settled and need to lose this weight! To some I'm not big but I have a bad valve in my heart ...
no replies.   194 views.
started by noneya42120, 2 months ago.   
Leaving for San diego tomorrow. Hope I can maintain the weight loss going as I've been planning meals and keeping high fats out
no replies.   168 views.
started by juliano209, 2 months ago.   
Question regarding calories of raw foods. Particularly meat.
I noticed that I lost a lot more weight than I should had while attempting a Keto diet for some time. Based on testing results and estimates of calorie expenditure of physical activity, there was actually ...
1 reply, last reply by mountain_mama, 2 months ago.   1,774 views.
started by D1srupta.   
Alcohol and dieting
Have drank alcohol for years. Stopped on June 1st and have lost 6.8 lbs. Guess it does make a difference
4 replies, last reply by r1xlx, 2 months ago.   1,296 views.
started by clstucker.   
Oh, my!! I just read that a poor crop has led to a shortage of avocados in New Zealand, and has led to a crime wave of theft and black market sales!! Phil is really glad he doesn't live there!! ...
no replies.   261 views.
started by pandasmom, 2 months ago.   
no replies.   261 views.
started by pandasmom, 2 months ago.   
Having some trouble.
Has anyone here ever suffered from something called Gastroparesis? Or Slow emptying of the stomach? I have been having a problem for a couple of years now. I don't have insurance and I cant afford ...
16 replies, last reply by thenanme, 2 months ago.   13,068 views.
started by knuckles the mgtow monk.   
Having some trouble.
I'm not sure about the protein but the fat could be a gall bladder issue. I've had times where it seems like it takes forever for the contents of my stomach to move on through, that was one of ...
16 replies, last reply by thenanme, 2 months ago.   13,068 views.
started by knuckles the mgtow monk.   
I am in the intake phase of Atkins, ANY carbs or sugars are to be avoided for another 10 days. I drink color sight which is low cal and carb anyway. We will see in 2 weeks, at 69, this isn't my first ...
no replies.   223 views.
started by 4m00, 2 months ago.   
Please I need buddies!!
I am tired of not being honest with myself I always say I really don't care if I lose weight or not I just want to be happy. But thats not true. I will never be happy if I am not happy with myself. ...
8 replies, last reply by SJWNana, 2 months ago.   1,840 views.
started by Sanwigley15.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
no replies.   370 views.
started by sargamamitabh, 2 months ago.   
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Booze is "actually beneficial! WOOT!!!!!!!!"
I'm not waiting for anything I post here out of interest from time to time I successfully went from 210lbs with a 40 inch waist to 150lbs with a 30 inch one years ago and at 52 am leaner and fitter ...
by spacey48 on 28 Aug 16 03:31 PM
Completed My 1st. Challenge
Thanks. I will add that every morning.
by Diamond Quarters on 28 Aug 16 03:30 PM
Sugar and Carb Cravings
When people crave sugar or carbs, what do you crave the most?
by XshapeshiftX on 28 Aug 16 03:22 PM
My 1st post...
hi conni never be disappointed there are millions of ways of getting your weight lost, and you are missing only one. the simplest of all is to drink warm water at least 12 glass per day. 2 before brea ...
by daisytaylor2405 on 28 Aug 16 03:07 PM
Swimming is awesome exercise. You can do indoor exercises as well you know. I do a lot of calisthenics daily: squats, crunches, mountain climbers, pushups, lunges, etc. Yoga is good too. You don't ...
by XshapeshiftX on 28 Aug 16 11:17 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins