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Cheat Days
So, I joined FS just about a month ago, and today is the first day I've felt hungry (when I shouldn't -- I've had plenty to eat) and had a sincere temptation to overeat. When I previously ...
1 reply, last reply by Pterath, a month ago.   517 views.
started by losinit1655.   
Virgin Coconut Oil
I have incorporated virgin coconut oil into my flabs2abs diet. The benefits of coconut oil are incredible and it appetite suppression and fat burning properties are amazing. Coconut oil is proof that not ...
2 replies, last reply by wholefoodnut, a month ago.   644 views.
started by pronomian.   
Fish: Healthy or not?
During my childhood, and quite regularly even to this date; people around me say that fish is healthy. "We should have fish at least twice a week". I started reading Dr. Fuhrmans 'Eat to ...
5 replies, last reply by mummydee, a month ago.   1,332 views.
started by gorther.   
Good Job!
You did real good.
no replies.   355 views.
started by lindalove1, a month ago.   
I've been on the Keto 30 diet for about 22 days now. The carb count never goes over 20 grams. Most of the days, the recipes are easy & tasty. Had Pizza Quiche for breakfast, Canadian Cheddar Soup ...
4 replies, last reply by wholefoodnut, a month ago.   1,120 views.
started by exumfats.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
6 replies, last reply by Sherri_Lea, a month ago.   1,060 views.
started by pat ricci.   
Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per less is okay? And should my diet consists of more protein than carbs? I should ...
23 replies, last reply by wholefoodnut, a month ago.   2,039 views.
started by SKennan.   
It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
5 replies, last reply by Glaun, a month ago.   1,550 views.
started by Glaun.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, a month ago.   45,892 views.
started by cobby.   
I have a Question. If my calorie intake is 2000 a day and I am burning calories in my everyday life, do I add more calories to get back the once I burned to lose a pound a week? I burned a lot and I want ...
4 replies, last reply by wholefoodnut, a month ago.   1,186 views.
started by allysoncoro.   
trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
4 replies, last reply by wholefoodnut, a month ago.   1,107 views.
started by dippty.   
I am down two pounds :) It's just the begining
1 reply, last reply by shirleygo, a month ago.   639 views.
started by varie.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, a month ago.   2,396 views.
started by syndi55.   
Workin hard and not seeing results?
I've seen many people post about how they're working out every day and they're eating less food and can't understand why they're not losing. Let me just share some info that I've ...
4 replies, last reply by Ianaday, a month ago.   1,777 views.
started by amyskids.   
Nutrisystem Fail...
:roll: HI-- So, I was doing my own thing and losing 1-2 lbs per week over the past month. Then I decided to try Nutrisystem. I actually gained 2 lbs during the first week! WHAT!? A lot of the food is ...
4 replies, last reply by wholefoodnut, a month ago.   793 views.
started by kristybaker.   
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yea...finally...5 lbs....Im ecstatic
by Tina Denton Wingate on 29 Aug 15 09:03 AM
Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
just signed up
By the way, the E-Mail address you gave us when copied and posted to a new E-Mail shows a Chinese or Japanese address. I hope you are a legitimate member. In any event the best (and safest) way of com ...
by Glaun on 27 Aug 15 09:53 PM
adding receipes from the recipe list to your own daily meals list
I'm still new to this site myself, but when you click to add a food, on the left side should be a "my cookbook", if you have a recipe in there you can just click on it to add to your food ...
by Velvetice on 27 Aug 15 01:54 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins