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5:2 diet for women over 50
anyone doing this? I am, and just wondering how it is going for you!!!
6 replies, last reply by mrspackrat, 3 weeks ago.   706 views.
started by howzat4u.   
Quelqu'un parle francais ici.
Ca fait 4 journée que j'ai commencé ca va bien .je continu.
no replies.   124 views.
started by Dyanel, 3 weeks ago.   
weight training
Does anyone know how many calories you would lose for 45 minutes of consistent steady weight/circuit training?
8 replies, last reply by chadlius88, 3 weeks ago.   767 views.
started by matw.   
Anyone intermittent fasting?
Anyone else ever try doing a zigzag 7 day calorie cycle along with intermittent fasting? Did you like it? I just started. I think it's quite refreshing to have so many more calories to play with on ...
6 replies, last reply by Nag1ka, 3 weeks ago.   743 views.
started by dawn0293.   
Fantastic article
Weight loss is in the kitchen. Health is in the gym. Spending 2 min a day with a food diary will have a bigger impact on your weight than 30 minutes a day in the gym. I found this article really inter ...
5 replies, last reply by AKRSAR, 3 weeks ago.   525 views.
started by matw.   
Just Dance 2015
Hello! I was wondering if anybody has lost a lot of weight by doing the Just Dance 2015 video game or by any of the other Just Dance games? I got it for my daughter for Christmas and I just LOVE doing ...
1 reply, last reply by Nag1ka, 3 weeks ago.   292 views.
started by dhlgrn.   
lose 20lbs in 3 months
Till today I was consuming 2500 cals a day which 300-350g carbs and 100-200g sugar. So unhealthy. I need some advice about how much calories carbs and sugar I should consume a day. Im also sweettooth. ...
2 replies, last reply by AKRSAR, 3 weeks ago.   275 views.
started by soonskinnybitch.   
Corset (waist training) for weight loss???
Hi everyone, Happy New Year! I wish you the best for your weight loss journey. Just a quick question. Has any of you ever used a corset to lose weight? I started waist training (for weight loss) 4 days ...
3 replies, last reply by med26, 3 weeks ago.   365 views.
started by med26.   
Hi has anyone tried a low carb high protein diet? If so, did it work? Any ideas on a diet that works. I'm starting next Monday and can't seem to settle on what diet to use.
7 replies, last reply by Rains120, 3 weeks ago.   464 views.
started by Vampx.   
I do great with eating sensibly...until night. Then, I crave (and eat) sweets. Any suggestions?
2 replies, last reply by Fitchickita, 3 weeks ago.   323 views.
started by Judysfriend.   
Does Wine Help With Weight Loss?
My mom used to know a lady that SWORE by drinking red wine. She said that she used to be about 275lbs, she started drinking one glass of red wine a day and the weight just fell off. I know everybody ...
15 replies, last reply by howzat4u, 3 weeks ago.   2,534 views.
started by southerngirl92.   
new here- the only vegan to gain weight
:lol: I have been vegan for almost a year now (for animal welfare, not diet) and I have gained 2 stones. I know this is because in the early days I replaced animal flesh with high carbs such as potatoes ...
6 replies, last reply by JW4444, 3 weeks ago.   962 views.
started by veganvixen.   
raw almonds
I have found that if I put 12-24 almonds in a little monkey dish on the counter, I feel comforted knowing they are there if I get a pang. I just eat 2 or 3 at a time, throughout the day. It is a treat ...
3 replies, last reply by wholefoodnut, 3 weeks ago.   642 views.
started by lisabryant1.   
Enjoying this group
My weight loss is still slow going, but am sticking with it. I do think fatsecret is a huge help. Makes logging the daily intake so easy. Also, enjoying the challenges. So far so good. We can do it!!!:d
4 replies, last reply by wholefoodnut, 3 weeks ago.   491 views.
started by lisabryant1.   
Weight loss journey
I'm starting a new weight loss journey with my girlfriend, with the goal of self motivation and to help others in any way we can. You might want to check out our website: www. pixelsinspace .pt / ...
no replies.   158 views.
started by NFM18, 3 weeks ago.   
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first week
2lbs in a week is awesome
by Jodie P Carter on 31 Jan 15 02:10 AM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins