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Exercise diary total vs rdi
Hi just wondering why at default my exercise diary for resting and sleep is higher than that of my rdi? Fantastic sight, community and application am really enjoying using it thanks in advance folks
no replies.   145 views.
started by pjfromwales, a month ago.   
If I exercised for 60 minutes and burned 450 calories, is it ok to go over my net carbs for that same day by just a few points. Right now I am at 23.?? net carbs and should not go over 25. But with ...
4 replies, last reply by Diablo360x, a month ago.   860 views.
started by jjean1226.   
This is my first day and I go the senior citizen center to the exercise classes they have. I do a chair dancing exercise and tia chi but could not find it under exercise so I put in something that is ...
2 replies, last reply by swampfyrefly, a month ago.   298 views.
started by 2marylou.   
Daily Calories
Can someone help me please? When I joined and entered my weight, height and daily activity level, this site told me I should eat about 1900 calories a day. That seems like so much to me to try and lose ...
2 replies, last reply by ClassicRocker, a month ago.   319 views.
started by mom23lovlies.   
still not on par
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...
10 replies, last reply by wholefoodnut, a month ago.   1,770 views.
started by Gabriella36.   
Daily Sodium Intake
Folks were talking about sodium up here recently. Yesterday I ate about 200 calories lower than my RDI and still gained 2.5 pounds overnight. I'm used to daily weight fluctuations, but I was wondering ...
5 replies, last reply by Vickie 5966, a month ago.   314 views.
started by Draglist.   
Progress unique problem
I feel thinner and more mobile but my problem is unique I lost my swallow in 2006 so everything must be soft or pureed or juice . I'm intent on getting weight off around my waist I exercise some ...
3 replies, last reply by hwsherlock, a month ago.   235 views.
started by sandykessler.   
157.0 Weigh In, I go on from here
:| I will just pick up from here and pursue with my diet, I know I messed up a couple days. So My goal for the August 22, 2013 weigh in is 153.-Lose 4 pounds for the next weigh in I will keep on moving ...
3 replies, last reply by pwrestlephoto, a month ago.   481 views.
started by pwrestlephoto.   
Dont throw away your hard work
;) The whole reason I started trying to lose weight was because I felt bloated all the time, tired, and the seams at my waistline always tore into my skin when I would sit down at work for long periods ...
1 reply, last reply by snezica, a month ago.   157 views.
started by rmorales2012.   
muscle gain
being trying to gain muscle ..but think it is fat:? Back to clean eating!
4 replies, last reply by JoLeeW, a month ago.   235 views.
started by denadonnelly-thomas.   
Fat-Flush detox
Hi, Has anyone tried a 3-day fat-flush detox with wholly natural stuff, that doesn't include juicing? It's mainly to clear toxins from your body. I know there are plenty online, but I was just ...
3 replies, last reply by Draglist, a month ago.   377 views.
started by coffeebiscuit.   
Good News for Coffee Drinkers!
Looks like the idea that coffee dehydrates you may not be true after all! Read all about it with your morning cup of joe :-) [url= Myth-Busting: Cup Of Joe May Help Hydration ...
15 replies, last reply by wholefoodnut, a month ago.   688 views.
started by gnat824.   
Update on an older post - Good Greens
I had written about these 2 new bars I found and wanted to update on them. Amazon carries both but will give more info on that. The WAVE bar - wave bar mixed berry is in the database. I gave up on these ...
no replies.   125 views.
started by dalechipsterh, a month ago.   
Recipe Builder
Is there a place on here that I can enter all of the ingredients to a meal (like a chili or stew) and then see what the nutrition would be per serving? THANKS :)
4 replies, last reply by slritz, a month ago.   271 views.
started by slritz.   
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
1 reply, last reply by FullaBella, a month ago.   194 views.
started by alhuey.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins