| Seniors on Atkins|
Anyone on Atkins find they needed to modify for seniors, particularly females with moderate activity?
no replies. 618 views.
started by Carbo01
, 3 weeks ago.
| Carb Backloading|
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if ...
no replies. 252 views.
started by tflynn817
, 3 weeks ago.
| new to fat seceret|
Hello every one. I joined fat secret today and my weight as of this morning is 150.6. I started this year at 180.4. I watched what I was eating for 1 month and lost 3 pounds. I started working out on ...
| Binge Triggers?|
This topic has probably been done before, but I can't find it, so here goes. Believe it or not, not being able to think of what I want to eat for a meal can trigger a binge that lasts for days. ...
| ketogenic diet - Freezing!|
I started the ketogenic diet to get rid of the last few pounds and just experiment with a new way of eating. I am now about a week into it, and according to the ketostix (which I know aren't always ...
| Weight Loss|
I am curious to hear if anyone found that they are stuck at a certain weight and cannot lose any more weight. I dropped from 200lbs. to 188lbs. and have been stuck at this weight for quite some time.
| Food cravings|
I'm a slave to eating when bored. I always have to snack on something and I just have a bad habit of constantly wanting the food that's bad for you. I don't know how to get rid of this habit ...
| uh oh|
New look for FS.
| getting started|
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
| still waiting|
Ok I'm going back to bed and I haven't ate anything. I got though another bad time. I'm just glad I have a place to vent.
| Does anyone's allowed calories seem off?|
Hey guys, I just wanted to know if anyone else's max calories seemed a bit off to them. Apparently I can eat 2700 calories in a day to maintain my weight, which I think is wrong. I do go to the gym ...
| Getting serious|
I am having a hard time today. I think I'm hungry and I not really. This is my 3rd day and I just want to talk myself through this. I see that I have 54 more lbs. to loose and that tells me I am ...
| looking for support buddies!|
Hey there! I just recently started Atkins for the 2nd time. I ended up getting very sick during my first try at it, and was forced to quit and eat so many calories and carbs (the illness was not due to ...
| first challenge|
I''ve on fat secrets for close to 2.years now but have never joined any of the challenges. Just joined one and the first week is almost over.my fingers are crossed, hope it is worth it
| Changing plans|
I have used a low carb approach to weight management for a few years but it hasn't worked well in the last year or so. I just started, this week, on a vegetarian adventure. I am also going to focus ...