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Ashamed...
Oh dear...fell off the wagon again...that's life! Eating out tonight, get down on it tomorrow! :roll:
4 replies, last reply by alli1, 2 months ago.   3,518 views.
started by alli1.   
Cutting out Sugars
Hi, I am trying to cut out processed sugars, and stay away from prepackaged foods. Any tips? 50kg to go!
no replies.   1,605 views.
started by Frenchfan01, 2 months ago.   
HCG DROPS
thinking about starting the HCG diet but not sure what drops to go with. Does anyone have any recommendations???
no replies.   1,863 views.
started by swilli87, 2 months ago.   
Christmas Lunch
Actually grateful for the hot weather tomorrow for Christmas Lunch - salads and seafood, and a lowered desire for alcohol! Merry Christmas everyone :d
no replies.   1,772 views.
started by Frenchfan01, 2 months ago.   
How many calories?
Hi, Odd question here....I had Panda Express for lunch today, but I didn't like what I got. I know I ate half a cup of brown rice, so the calories aren't in question there, but I only ate a ...
4 replies, last reply by northernmusician, 2 months ago.   3,749 views.
started by skyerules.   
Change your name
Can you change your member ID name?
no replies.   1,888 views.
started by MrsMtkr, 2 months ago.   
Off to a good start
Started my diet exactly 2 weeks ago today. So far I've lost 12 pounds by using Fatsecret to track my calorie intake. I eat no more than 1500 cal a day and sometimes a little less. I'm 54 and ...
1 reply, last reply by Tamarah Jo, 2 months ago.   2,613 views.
started by anderson1100.   
How do I record Net carbs?
Hi everyone, have been on keto diet for 2 weeks but just found this site. Can anyone tell me if there is a function to change the carb counter to show the net carbs rather than full carbs? I'd r ...
2 replies, last reply by Osedio, 2 months ago.   2,494 views.
started by Osedio.   
Effective weight loss
The most effective way to lose weight is to keep a food journal, listing everything that goes into your mouth and the calories thereof.
3 replies, last reply by Topper42, 2 months ago.   5,084 views.
started by Topper42.   
My Fitness Pal
Is there a way to link the MyFitnessPal data to this?
no replies.   1,443 views.
started by LKMiller, 2 months ago.   
Kidney stones
Five years ago, diagnosed as having 10 kidney stones, most still in the kidneys. I passed three stones within a year, naturally. Passing stones is easy, it's just when they get stuck on the way to ...
no replies.   1,447 views.
started by billtech66, 2 months ago.   
quinoa
For those of you trying to following at LCHF diet, are you eating quinoa?? It's 67g of carbs per 100g, which is high. But its so hard for me to wrap my head around NOT eating such a nutritious and ...
3 replies, last reply by donyaa1, 2 months ago.   2,291 views.
started by yassthermaniacs.   
Determining goal weight
I'm hoping you all can help. I initially started this weight loss journey with a goal weight of 125 pounds. I was 125 from ages 15 to 35 (I'm 5'7" ). I was always pretty comfortable ...
8 replies, last reply by Sarah Johansson, 2 months ago.   3,690 views.
started by NikkiJP.   
hard
any help on a way to loose weight in a easy healthy way:p :!:
4 replies, last reply by Sarah Johansson, 2 months ago.   2,193 views.
started by nick albert.   
New to program
Quit WW (HATE the new program) and tried SparkPeople & myfitnesspal, but this is the best - howdy! I also wanted to see what my post would look like.8)
1 reply, last reply by Sarah Johansson, 2 months ago.   1,309 views.
started by cynthiar26.   
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Latest Posts

Crabby-Can't exercise
Oh, does this ever stink! I get all focused on starting this life-style-eating-changeover in conjunction with a feasible exercise plan I can stick to....only to get pulled muscles-one after the other. ...
by Annie42 on 08 Feb 16 02:58 PM
Anyone heard of SARMS?
Well, I appreciate all of ya all's concern for my health, but I'd rather take something that in tests don't have the side effects that FDA-approved drugs have. I have no joint pain from my ...
by PinkNinjitsu on 08 Feb 16 01:41 PM
creating and saving my recipes
Right. I've had some out there for years. Looks like a sleepy corner of the website they don't update. But it's useful to me for those recipes that I eat on occasion.
by Draglist on 08 Feb 16 08:20 AM
Healthy Snacks
thank you all , I will try to make them thank you
by Saige18 on 08 Feb 16 05:57 AM
Math help with Keto diet
Hopefully by "working out" you're lifting weights and not just doing cardio. If you are lifting AND in ketosis, you're doing everything possible to retain/maintain/grow muscle as you ...
by Frosty Heimdall on 08 Feb 16 05:01 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins