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What should I eat?
I don't know what to eat. Been having oatmeal for breakfast, tuna for lunch, ramen soup for dinner and a TON of snacks in between because I'm hungry all the time. I've been so bad the past ...
10 replies, last reply by Phooka, a month ago.   5,815 views.
started by Back2Me4Me.   
Help! I don't think this is a physical need so much as a want. I've eaten well all day. I've exercised, and now I just want a bit of chocolate. I guess I could eat some nuts, but I'm a ...
8 replies, last reply by Dee Koro, a month ago.   1,015 views.
started by Dee Koro.   
I added a food item this morning (Branston Pickle) that was not listed with ease. NOW I'm trying to add a protein powder that's not listed and for the life of me I cant figure out how to do it ...
2 replies, last reply by pattychaney, a month ago.   407 views.
started by thabar10der.   
Penis size
38 replies, last reply by rebeccaberg, a month ago.   18,497 views.
started by rambler747.   
The recipes
I have made roasted sweet potatoes,cabbage with tumeric,ginger shrimp,roasted beets,coconut almond chicken,etc.They taste good and are great for inflammation.
no replies.   253 views.
started by calico27006, a month ago.   
New Book The Stash Plan
I purchased this the other day and since then I am feeling a lot more energetic and lost 5 pds. You cook the recipes in the book every 3 days. Two carbs,two proteins,two veg.Then you eat one of each for ...
no replies.   228 views.
started by calico27006, a month ago.   
3 hour diet
Hi, is anyone on this? I am on week 2 just started.
4 replies, last reply by IamLinny, a month ago.   6,403 views.
started by KathyTriesAgain.   
New to Ketogenic Diet and starting it today.
I've been looking into this since last November, after a friend tried to sell me her Keto OS "shakes". (Not shakes, but powder to mix with water.) I actually wanted to try it because of the ...
no replies.   199 views.
started by Emerald17, a month ago.   
How to Lower Fat & Carbs.
I thought my diet was fine. But all my food journal entries say I eat a lot of fat and carbs. I can't eat lean chicken all day everyday. That's silly. I need help.
4 replies, last reply by Charonai, a month ago.   1,874 views.
started by Heatherknows.   
How much green tea?
I've seen mention in various places that Green Tea can boost your metabolism. I'm curious about the amount that you actually have to drink for this to happen. I've seen varying amounts d ...
3 replies, last reply by ElizzaJane, a month ago.   6,019 views.
started by Vickie 5966.   
Anyone else taking Victoza?
My doctor has put me on Victoza injections. Today was my first dose. Anyone else out there have any experience with Victoza and how it might have helped them in their weight loss?
3 replies, last reply by Dee Koro, a month ago.   3,714 views.
started by Lynnfend.   
How to add a food to your food diary you cant see listed but know calories for?
Hi, I am in Australia and know these 2 sushi rolls are approx. 150 calories each, how can I add them to my food diary if they are not a listed item? Thanks Jules
2 replies, last reply by FrankFD, a month ago.   3,476 views.
started by GoJules71.   
any way to delete food items from the breakfast,lunch,dinner,snack tabs
thanks. some foods i gave up and would like to delete them from my personel database
2 replies, last reply by alone4ever78, a month ago.   4,190 views.
started by alone4ever78.   
Calorie counter showing 0 calories entered for yesterday
I'm almost certain I entered my calories yesterday, but the calorie counter shows 0 calories entered. And this has happened once or twice before. So I don't know what's going on.
no replies.   3,564 views.
started by Eats_Too_Much, a month ago.   
calorie intake
I thought it would be hard to maintain 100 calories. I started 2 weeks ago and it has been easy. I haven't been hungry. I cut out soda and most sweets. If I could just get myself to go back to ...
no replies.   2,315 views.
started by Ectra66weight, a month ago.   
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New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
by chanteny on 31 May 16 04:54 AM
Not losing weight!
Maybe you're not eating enough calories. Your large weight drop in the beginning will be mainly water. Weight loss becomes slower after that. Maybe you're not eating enough of the right foods. ...
by Doobrie on 31 May 16 02:09 AM
Thank you Erika. Much appreciated
by CC170 on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM
Snack type sprouted lentils
Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
by Morris68 on 30 May 16 03:51 PM

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