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Weight Loss
Week one of my diet is complete.. I'm 5'8 and weighed in at 190lbs..I have taken off 10 lbs during this first week. My diet consist of high protein, low to nearly no carbs or sugars. I was a big ...
1 reply, last reply by spacey48, a month ago.   270 views.
started by butterfly1921.   
struggling
:roll: one of those bad weekends chocolate is the devil:evil:
no replies.   157 views.
started by annemarie s, a month ago.   
Weight
276.6 100 lbs to goal weight
no replies.   157 views.
started by Sesbws, a month ago.   
Adding a Recipe to My Cookbook on Fatsecret - Question
I am trying to add a personal recipe to my cookbook, but the KCAL count (and probably the nutrition info) is considering the whole recipe 1 serving. I put 6 in the number of servings but it is not di ...
5 replies, last reply by Jozette99, a month ago.   495 views.
started by mariezzz.   
Too much flavor???
I have been dieting for about 5 weeks now and really watching every single thing I eat. I've stopped drinking diet soda and coffee. (That almost killed me!) I've stopped eating desserts and co ...
3 replies, last reply by spacey48, a month ago.   738 views.
started by Sherillynn.   
Delete
I have 2 fat-secrets and was wandering how do I delete one of them. PLEASE HELP
3 replies, last reply by Healthier_2017, a month ago.   381 views.
started by Healthier_2017.   
Disapointed with myself
I've gained 10 lbs since September. I'm very upset and disapointed with myself. I used to eat a very strict low fat diet because my husband had hyperlipidemia. We got divorced 16 years ago and ...
9 replies, last reply by dcwalker, a month ago.   1,495 views.
started by Khawk67.   
Stubborn Fat
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
5 replies, last reply by capeprimrose, a month ago.   2,646 views.
started by Mariah0399.   
Stubborn Fat
Belly fat is a sign of too many carbs (beer belly, pasta belly, good eatin). Lets all agree to cut back on carbs, run, get the metabolic rate up, and the belly size will drop - and you will no longer have ...
5 replies, last reply by capeprimrose, a month ago.   2,646 views.
started by Mariah0399.   
Stubborn Fat
belly fat is a sign of being too fat, people lose weight here last of all because its the place it generally accumulates the most be in a consistent deficit and remain active
5 replies, last reply by capeprimrose, a month ago.   2,646 views.
started by Mariah0399.   
Stubborn Fat
A journey of a thousand meals begins with a single plate. Confused.
5 replies, last reply by capeprimrose, a month ago.   2,646 views.
started by Mariah0399.   
Stubborn Fat
vitamanollie wrote: A journey of a thousand meals begins with a single plate. Confused.geez you talk a load of crap
5 replies, last reply by capeprimrose, a month ago.   2,646 views.
started by Mariah0399.   
I don't know how the heck people are staying at 800 calories a day!!!
I have had 800 so far today and I ate VERY little. eggs 2 hard boiled, 1 piece of toast a sandwich and 10 potato chips and I'm at 889....I have set my limit at 1600..... I'm trying to figure ...
25 replies, last reply by capeprimrose, a month ago.   5,223 views.
started by Misssy2.   
For those of you on Low-Carb diets
How many MIMs do you allow yourself per day? I think I may eat too many of them but I am sick of salad. Also, my blood sugar is way down which is one of my main goals. Thanks for any input/advice in a ...
48 replies, last reply by jsfantome, a month ago.   4,679 views.
started by LO-Carb Karen.   
Groups - Anyone in One?
Are there any active groups here on FS? Way back when - we had a great low carb group going - and I am just curious if there are any consistent groups of support going? or just people checking in on their ...
6 replies, last reply by jsfantome, a month ago.   675 views.
started by jsfantome.   
Is there a "share to Facebook" button on this website?
I'd like to share my diet and weigh-ins from time to time to help keep me accountable.
no replies.   236 views.
started by pmjeff21, a month ago.   
Great to be a Newbie at fatsecret SA.
Hi all I am a new member and wish all the members a prosperous-2017. This is an awesome site, I regret not having discovered it earlier as I have also been battling the weight roller coaster for years.
1 reply, last reply by highlightshadow, a month ago.   283 views.
started by Jandrev .   
want to say goodbye to excess weight
hi, i'm new here. started counting calories 16th October. wish i can do it.. wanna get rid of my 5kg excess weight before December. then maybe if the results are good, another 3kg to get back to ...
5 replies, last reply by akosiyns, a month ago.   1,442 views.
started by akosiyns.   
How to add a combo food?
Just started today, so brand new at this. Looked at forums but couldn't find an answer. I want to create a combination food. For example, my wife and I drink coffee with Coffee-Mate (sugar free) ...
3 replies, last reply by mrspackrat, a month ago.   327 views.
started by rdavis0521.   
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