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High Protein, Low Carb Breakfast Easy
[img]http://i1380.photobucket.... Take a quart storage bag, preferably with a slider top, and pour egg whites in. Add frozen, chopped bell peppers and onions and a bit of shredded cheddar cheese. I ...
no replies.   225 views.
started by PlanoMike, 2 months ago.   
Foods
Starting this (on here, anyway) with an angle towards lifting and bodybuilding. So, eating clean and upping the protein a bit to about 50%, lowering the fat to about 30% and all but eliminating carbs ...
no replies.   248 views.
started by tairaruth, 2 months ago.   
Break from workout when sick
Haven't worked out for a week because of this sickening cold I caught. I found out (on the web) that indeed, after 8-10 wks of consistent intense workouts, a week off is good anyway. Great! I was ...
2 replies, last reply by TomLong, 2 months ago.   1,340 views.
started by Bopuc.   
Break from workout when sick
Read up on periodization. Google it. :) Happy reading.
2 replies, last reply by TomLong, 2 months ago.   1,340 views.
started by Bopuc.   
bad
day 4 of diet went on a bender and ate 2928 calories when i have been so good not proud of this at all. but i put everything i ate down to show myself my stupidity as i never enjoyed any off it and felt ...
3 replies, last reply by Jean Mc, 2 months ago.   1,122 views.
started by frosty simp.   
Fasting
Does anyone fancy joining me on a fast starting this evening (after evening meal) and continuing 1, 2 or more days. I'm going to try to continue for a few days (over 7 days you should get medical ...
5 replies, last reply by Sharryanna, 2 months ago.   1,836 views.
started by minitata.   
Getting discouraged
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'm open to all suggestions. Thank you.:?
11 replies, last reply by thebigguy, 2 months ago.   1,804 views.
started by PrettyMetty.   
fit and then work took me to another place
New to this calorie counting. A year ago I was running races doing marathons all over the country and then BAM work put me in the deepest depression that I quit and the pounds crept up.15 pounds out of ...
no replies.   518 views.
started by connieballiet, 2 months ago.   
rebounding
The exercise list does not have rebounding. stole this calorie chart from another website: REBOUNDING TEN MINUTES WEIGHT-----GENTLE--MODERATE--V... 220lbs/100kg---51.1----99.6---... 209lbs/95kg- ...
no replies.   436 views.
started by savta65, 3 months ago.   
Thyroid
Having my Thyroid completely removed next Friday. More scared about the aftermath than the surgery. No metabolism which is already bad and fatigue. My synthyroid dosage is getting bumped up to 200 mcg. ...
no replies.   379 views.
started by jmixh, 3 months ago.   
Cacher son poids
Bonjour à tous ! Ma mère vient tout juste de télécharger FatSecret mais elle est très complexée par son poids et souhaiterait le cacher. J'ai trouvé comment emp ...
no replies.   396 views.
started by HSFH, 3 months ago.   
Branded food not in the fatsecret database
Hello, i am new here. Can someone please help.... what if a particular food is not found in the search option. Is there a place where we can manually enter the macros ? I am looking for I and J steam ...
4 replies, last reply by Jean Mc, 3 months ago.   1,055 views.
started by alisonmckey.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
36 replies, last reply by slimit, 3 months ago.   13,793 views.
started by Redearthflame.   
Qsymia anyone?
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
71 replies, last reply by slimit, 3 months ago.   64,290 views.
started by julieanne71.   
5:2 diet
Hi everyone anyone trying this?
4 replies, last reply by Jean Mc, 3 months ago.   2,639 views.
started by lisaruth1.   
steroids
after being off for almost two years I jumped back on with both feet. gained most of what I had lost back but had gotten 10 back off...then pneumonia and steroids. I am gaining a pound a day from that ...
2 replies, last reply by TomLong, 3 months ago.   1,005 views.
started by devohna.   
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Latest Posts

Sugar
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM
Anyone know any low-carb or no-carb snacks?
I thought my diet was going well until I noticed that the food I ate was high in carbs compared to protein :oops: I am struggling with finding any recipes that are low-carb but also easy to make as my ...
by ambercook1 on 23 Jun 17 09:03 AM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers