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FUNGAS AND CANDIDA/BACTERIA KILLERS
FREE TIP HERE PEOPLE. If you or anyone you know suffers with any kind of fungal infection of the nails(Hands or feet) Gut fungus like Candida, or yeast infections of ANY kind. I come baring good news. ...
3 replies, last reply by pattychaney, 2 months ago.   2,113 views.
started by knuckles the mgtow monk.   
FUNGAS AND CANDIDA/BACTERIA KILLERS
Did you mean oregano, or a trip to the lovely northwest for fresh air and salmon? :) Organic raw apple cider vinegar is amazing as well. I would dilute it thought. It can also make a great mouth wash ...
3 replies, last reply by pattychaney, 2 months ago.   2,113 views.
started by knuckles the mgtow monk.   
chia seeds
was reading today about them...are they worth using in food and smoothies
2 replies, last reply by wannabhealthier, 2 months ago.   1,855 views.
started by wannabhealthier.   
Plateau
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
25 replies, last reply by rabbitjb, 2 months ago.   6,093 views.
started by JacksonMcGinley.   
Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
no replies.   1,255 views.
started by foreverhealthy2, 2 months ago.   
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
no replies.   1,221 views.
started by shanice, 2 months ago.   
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
no replies.   1,591 views.
started by OliviaPersico, 2 months ago.   
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
1 reply, last reply by sheilagarcia, 2 months ago.   3,993 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Maybe you should drink an extra large amount of water. Or, eating something you don't like that leaves a nasty taste in you mouth so you lose your appetite. ??? Good luck
1 reply, last reply by sheilagarcia, 2 months ago.   3,993 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
1 reply, last reply by sheilagarcia, 2 months ago.   3,993 views.
started by sheilagarcia.   
Drastic Measures
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
13 replies, last reply by jimmiepop, 3 months ago.   5,584 views.
started by Barney45.   
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
no replies.   2,201 views.
started by Glaun, 3 months ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
no replies.   5,641 views.
started by knuckles the mgtow monk, 3 months ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
no replies.   5,641 views.
started by knuckles the mgtow monk, 3 months ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
no replies.   5,641 views.
started by knuckles the mgtow monk, 3 months ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Here are some facts that you won’t find advertised on most of the vitamin supplements at your local vitamin store: The majority of commercial vitamin supplements are made up of synthetic vitamins Syn ...
no replies.   5,641 views.
started by knuckles the mgtow monk, 3 months ago.   
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
no replies.   2,076 views.
started by iamfran, 3 months ago.   
Let this not be your future...Someone please call 911
That was a cute way to get the point across.LOL. Thanks for posting. Working on it at 47.
6 replies, last reply by Raylotekka, 3 months ago.   4,764 views.
started by Itsmefromnewyork.   
Let this not be your future...Someone please call 911
Good for you downsize! I have always been a tough love approach - and I work in tandem with folk who have other approaches. Some of the many things I do is work with overweight and obese folk - and we ...
6 replies, last reply by Raylotekka, 3 months ago.   4,764 views.
started by Itsmefromnewyork.   
Weigh ins
Any advise on up and down weigh ins ???
no replies.   1,258 views.
started by juliano209, 3 months ago.   
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
no replies.   1,409 views.
started by genkilady, 3 months ago.   
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
no replies.   1,312 views.
started by jamiqua, 3 months ago.   
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Diets do not work.......
Thank you very much, buddy! :)
by Caterpillar2Butterfly on 01 Jul 16 12:19 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
by imitatingcrabmeat on 01 Jul 16 07:42 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins