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Really Doing This!
Alright, I have finally got my mind set to do this and get it done. Back at this for the 4th time now and really looking forwrd to keeping on track. Support always helps, and that I don't really get ...
4 replies, last reply by Brittney0808, a month ago.   526 views.
started by Brittney0808.   
Dreaming at night: I have many many dreams, every night.
Decades ago when I did 3.5 years of therapy, we focussed on dream interpretation. I've had some amazing dreams. Dreams allow us to be someone else, and/or to see things like we would never otherwise ...
7 replies, last reply by abdicant, a month ago.   1,573 views.
started by billtech66.   
Photos
Can we put photos on our journal posts?
3 replies, last reply by FitOKay, a month ago.   362 views.
started by Ozinscotland.   
DONE!
Lost 20 kgs since Feb. 8)
3 replies, last reply by Saige18, a month ago.   277 views.
started by Aly Verbaan.   
Realizing how so very important...
I knew breakfast is the most important meal of the day. But today was a real eye opener! I usually eat about a thousand calories for breakfast, and have to push myself to even eat a lunch, because I&q ...
no replies.   298 views.
started by billtech66, a month ago.   
Realizing how so very important...
I STILL have the other half of my breakfast to snack on for dinner. :)
no replies.   298 views.
started by billtech66, a month ago.   
Low Calorie Diet with no results??? *frustrated*
Well, I am 15 years old, 5'2" and about 110 lbs. I was skinny as a kid but right now my chubby arms and thighs just make me feel like an idiot. I currently eat about 1010 calories per day for ...
7 replies, last reply by mrspackrat, a month ago.   843 views.
started by iamawesome27.   
There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
no replies.   160 views.
started by Saige18, a month ago.   
GREAT DAY!!!
wow!!! Very happy this a.m., my husband yesterday said I am getting so tiny, said don't lose too much weight. But I started at 164.6 a week before I started fat secret July 8th, so I had lost aprox ...
10 replies, last reply by kkd1125, a month ago.   1,322 views.
started by bill n cinthia.   
GREAT DAY!!!
by the way 2 WEEKS SMOKE FREE today
10 replies, last reply by kkd1125, a month ago.   1,322 views.
started by bill n cinthia.   
Started Atkins Diet - Weight Loss is Slow -
Hi Is anyone on the Atkins Diet? I started on August 1, 2014 and have only loss 6 lbs. I am searching for the reason why I am losing so slow. I keep my net carbs. under 20, but it must be something else. ...
3 replies, last reply by Donnmur, a month ago.   579 views.
started by coffee-mate .   
finally made it
eight weeks and 31 lbs later im at my goal weight started at 190 now at 159 , ate 1200 calories a day seems like forever. now increased to 2000 calories a day < not sure if i can eat that much now> ...
5 replies, last reply by wholefoodnut, a month ago.   624 views.
started by cmgordonor.   
Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
1 reply, last reply by Marcela_Olega, a month ago.   236 views.
started by Yaffaleh.   
Looking for buddies
Hiya. Not new to this site but I've been away for awhile. I tend to lose 30-40lbs and then walk away, then gain it back and then start over. Not pleased about that... would like more consistency, but ...
no replies.   148 views.
started by Z'sMama, a month ago.   
Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind ...
5 replies, last reply by ferreirafelicia, a month ago.   467 views.
started by bubbleslouw.   
changing specific macros
If you go to 'my profile' at the bottom you can choose which 6 stats you'd like to follow, such as salt, sugar, out of a possible 10. Though I don't think the pie chart can be changed.
no replies.   363 views.
started by boxermumma275, a month ago.   
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, a month ago.   5,620 views.
started by bugzbetty.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins