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Calculated RDI question
Hi all, nice to meet you. I have one question regarding fatsecret's RDI calculation. Is it calculated based on the set-up goal by the user, or is it calculated based on the "maintenance" ...
5 replies, last reply by ach0, 2 months ago.   777 views.
started by ach0.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
13 replies, last reply by LowCarbFemmeFit, 2 months ago.   1,811 views.
started by denisepret23.   
Oil good/bad
no replies.   211 views.
started by Mindfull_Body, 2 months ago.   
Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
no replies.   215 views.
started by Casamielle, 2 months ago.   
I am new to this blog and would like to hear people with similar struggles. I am also vegan and love hearing anything about exercise and nutrition.
2 replies, last reply by howzat4u, 2 months ago.   376 views.
started by kaylahollis.   
Hibiscus and Ginger Iced Tea Recipe
Want to try something a little different? The following [url=http://www.doctorshealthp... tea recipe with ginger is iced[/url], and it will also have you ready for any warm day in the sun on a back porch. ...
no replies.   176 views.
started by maktrim1, 2 months ago.   
I find this very misleading. Transfat is an added ingredient and no matter the amount, it shouldn't be labelled non-Transfat.
no replies.   297 views.
started by mtech88, 2 months ago.   
Enriched Cheese Wholemeal Cream Roll Mislabelling
I just updated the database to show that it has 0.06g of transfat per serving. Why does it still have the no Transfat logo and even with HPB endorsement? [img] [img]http:/ ...
1 reply, last reply by HCB, 2 months ago.   502 views.
started by mtech88.   
Hibiscus Tea for weight loss
[url=http://www.doctorshealthp... tea[/url] is a useful component to a weight loss program. Hibiscus tea is low-in-calories, and it is a diuretic herb that helps flush toxins and excess fluids in the ...
no replies.   325 views.
started by maktrim1, 2 months ago.   
weight creeping up on low carb- need help
I started doing the low carb/ Protein Power plan last August. I lost 30 pounds within 6 months and reached my goal weight. I still eat pretty much the same as I have been, but over the last few months, ...
4 replies, last reply by June Lands, 2 months ago.   2,119 views.
started by lmlisamccall.   
Agave for diabetics
I heard that people with diabetes can help maintain their sugars using agave nectar/syrup. Has anyone heard that?
no replies.   609 views.
started by mominmissouri, 2 months ago.   
Not giving up!
Ok...I've been struggling with my diet as I'm an emotional eater. So about a month ago I cut carbs out, I upped the protein and pretty much stayed with clean eating. I was going to the gym and ...
2 replies, last reply by LowCarbFemmeFit, 2 months ago.   1,020 views.
started by crutcher338.   
July 30 -- 32 lbs gone (23 to go)
3 replies, last reply by dayberndt, 2 months ago.   1,396 views.
started by alphamares.   
Syncing Food Diary from Mobile App
Can you sync food diary from mobile app to laptop app?
1 reply, last reply by howzat4u, 2 months ago.   464 views.
started by bmdb48.   
Down 1.4
Wow. Shocked, to be honest. Had 2 bad days and was hoping to break even. I need to remember this when I do everything right and the scale doesn't reflect it. Bodies are funny sometimes but today I ...
no replies.   317 views.
started by Nicole Strong Barrett, 2 months ago.   
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maybe try clearing your cookies and/or caches
by howzat4u on 06 Oct 15 12:23 PM
Cheat Days
I agree with Kelly. I don't do cheats so much as try to find a food that will satisfy me but stay pretty close within plan. If you look at cheat days as an inevitable slow down of weight loss, well ...
by nicholaix on 06 Oct 15 11:08 AM
The Alternate Day Diet
nicki225 wrote: howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow? I don't count my fats, proteins or carbs on this diet. ...
by howzat4u on 06 Oct 15 11:00 AM
FatSecret Mobile App: Looking for pap
Sorry x_x. I found it - I didn't go deep enough with the search.
by Abatjour3407 on 06 Oct 15 08:16 AM
Fat Burning Foods that Speed Up Metabolism
Fat Burning Foods that Speed Up Metabolism Body metabolism involves burning of calories which in turn helps reduce fat and weight. This article presents a list of fat burning foods that speed up metab ...
by sun1tchi on 06 Oct 15 03:56 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins