| 5:2 diet for women over 50|
anyone doing this? I am, and just wondering how it is going for you!!!
| Quelqu'un parle francais ici.|
Ca fait 4 journée que j'ai commencé ca va bien .je continu.
no replies. 124 views.
started by Dyanel
, 3 weeks ago.
| weight training|
Does anyone know how many calories you would lose for 45 minutes of consistent steady weight/circuit training?
| Anyone intermittent fasting?|
Anyone else ever try doing a zigzag 7 day calorie cycle along with intermittent fasting? Did you like it? I just started. I think it's quite refreshing to have so many more calories to play with on ...
| Fantastic article|
Weight loss is in the kitchen. Health is in the gym. Spending 2 min a day with a food diary will have a bigger impact on your weight than 30 minutes a day in the gym. I found this article really inter ...
| Just Dance 2015|
Hello! I was wondering if anybody has lost a lot of weight by doing the Just Dance 2015 video game or by any of the other Just Dance games? I got it for my daughter for Christmas and I just LOVE doing ...
| lose 20lbs in 3 months|
Till today I was consuming 2500 cals a day which 300-350g carbs and 100-200g sugar. So unhealthy. I need some advice about how much calories carbs and sugar I should consume a day. Im also sweettooth. ...
| Corset (waist training) for weight loss???|
Hi everyone, Happy New Year! I wish you the best for your weight loss journey. Just a quick question. Has any of you ever used a corset to lose weight? I started waist training (for weight loss) 4 days ...
| LOW CARB HIGH PROTEIN DIET|
Hi has anyone tried a low carb high protein diet? If so, did it work? Any ideas on a diet that works. I'm starting next Monday and can't seem to settle on what diet to use.
I do great with eating sensibly...until night. Then, I crave (and eat) sweets. Any suggestions?
| Does Wine Help With Weight Loss? |
My mom used to know a lady that SWORE by drinking red wine. She said that she used to be about 275lbs, she started drinking one glass of red wine a day and the weight just fell off. I know everybody ...
| new here- the only vegan to gain weight|
:lol: I have been vegan for almost a year now (for animal welfare, not diet) and I have gained 2 stones. I know this is because in the early days I replaced animal flesh with high carbs such as potatoes ...
| raw almonds|
I have found that if I put 12-24 almonds in a little monkey dish on the counter, I feel comforted knowing they are there if I get a pang. I just eat 2 or 3 at a time, throughout the day. It is a treat ...
| Enjoying this group|
My weight loss is still slow going, but am sticking with it. I do think fatsecret is a huge help. Makes logging the daily intake so easy. Also, enjoying the challenges. So far so good. We can do it!!!:d
| Weight loss journey|
I'm starting a new weight loss journey with my girlfriend, with the goal of self motivation and to help others in any way we can. You might want to check out our website: www. pixelsinspace .pt / ...
no replies. 158 views.
started by NFM18
, 3 weeks ago.