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Seniors on Atkins
Anyone on Atkins find they needed to modify for seniors, particularly females with moderate activity?
no replies.   618 views.
started by Carbo01, 3 weeks ago.   
Carb Backloading
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if ...
no replies.   252 views.
started by tflynn817, 3 weeks ago.   
new to fat seceret
Hello every one. I joined fat secret today and my weight as of this morning is 150.6. I started this year at 180.4. I watched what I was eating for 1 month and lost 3 pounds. I started working out on ...
1 reply, last reply by cyd69, 3 weeks ago.   387 views.
started by PHgardener.   
Binge Triggers?
This topic has probably been done before, but I can't find it, so here goes. Believe it or not, not being able to think of what I want to eat for a meal can trigger a binge that lasts for days. ...
1 reply, last reply by LauriSinger, 3 weeks ago.   380 views.
started by HeyJude602.   
ketogenic diet - Freezing!
I started the ketogenic diet to get rid of the last few pounds and just experiment with a new way of eating. I am now about a week into it, and according to the ketostix (which I know aren't always ...
3 replies, last reply by rebccajane, 3 weeks ago.   284 views.
started by rebccajane.   
Weight Loss
I am curious to hear if anyone found that they are stuck at a certain weight and cannot lose any more weight. I dropped from 200lbs. to 188lbs. and have been stuck at this weight for quite some time.
12 replies, last reply by ozrock1, 4 weeks ago.   1,339 views.
started by ozrock1.   
Food cravings
I'm a slave to eating when bored. I always have to snack on something and I just have a bad habit of constantly wanting the food that's bad for you. I don't know how to get rid of this habit ...
1 reply, last reply by mummydee, 4 weeks ago.   256 views.
started by Ninakinn.   
uh oh
New look for FS.
43 replies, last reply by Deb_N, 4 weeks ago.   7,006 views.
started by ClassicRocker.   
getting started
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
5 replies, last reply by dreamsinart, 4 weeks ago.   671 views.
started by dreamsinart.   
still waiting
Ok I'm going back to bed and I haven't ate anything. I got though another bad time. I'm just glad I have a place to vent.
3 replies, last reply by RavenDouglas, 4 weeks ago.   338 views.
started by kaykay672.   
Does anyone's allowed calories seem off?
Hey guys, I just wanted to know if anyone else's max calories seemed a bit off to them. Apparently I can eat 2700 calories in a day to maintain my weight, which I think is wrong. I do go to the gym ...
11 replies, last reply by fatloser12, 4 weeks ago.   947 views.
started by DarkDreth.   
Getting serious
I am having a hard time today. I think I'm hungry and I not really. This is my 3rd day and I just want to talk myself through this. I see that I have 54 more lbs. to loose and that tells me I am ...
2 replies, last reply by LuC2, 4 weeks ago.   448 views.
started by kaykay672.   
looking for support buddies!
Hey there! I just recently started Atkins for the 2nd time. I ended up getting very sick during my first try at it, and was forced to quit and eat so many calories and carbs (the illness was not due to ...
5 replies, last reply by Kris AZ, 4 weeks ago.   709 views.
started by nubbinstallone.   
first challenge
I''ve on fat secrets for close to 2.years now but have never joined any of the challenges. Just joined one and the first week is almost over.my fingers are crossed, hope it is worth it
3 replies, last reply by lchilily, 4 weeks ago.   428 views.
started by lchilily.   
Changing plans
I have used a low carb approach to weight management for a few years but it hasn't worked well in the last year or so. I just started, this week, on a vegetarian adventure. I am also going to focus ...
7 replies, last reply by wholefoodnut, 4 weeks ago.   718 views.
started by redpine.   
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Latest Posts

Older women????
I suggest a lifestyle change not a diet. Still eat the foods you love but only once in a while.
by nancyloveseric on 20 Apr 14 11:56 AM
Have Times Changed for Better or Worse?
Just a thought - the entire article is here and is interesting about health vs 'the look and number'. [url=http://www.beautyre... Lies We Tell[/url] Perhaps the most well-known U.S. beauty ...
by FullaBella on 20 Apr 14 10:58 AM
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
by Ryderod on 20 Apr 14 12:46 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks I appreciate your comment Draglist. Happy Easter to you!
by MomjjjaLou on 19 Apr 14 11:43 PM
So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins