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Syncing FitBit with Fat Secret
Is there anyway that I can take the info from my FitBit and sync it on this site? I love this site, but went away from it when I started using my FitBit. I am noticing a lot of places are now syncing ...
4 replies, last reply by Samukeliso, 3 months ago.   5,216 views.
started by Jillzee00.   
Easy to go up So hard to go down
Boy when to take a holiday eat healthy still just upload amount of protein you gain muscle and weight . Its so hard to take down after . was 53 kg now i up 57 and feel like hell .
no replies.   215 views.
started by lizzammit, 3 months ago.   
Overcoming emotional hurdles
Hi all. I'm currently doing the 5kg challenege which ends in 3 end October . Week two has just ended and my weight has not really changed . Still just below 78 kilos which is not even 1 kilos lost ...
3 replies, last reply by Timg2500, 3 months ago.   959 views.
started by Hailuh .   
salad dressing
I AM TRYING TO STAY WITHIN THE RDI FOR PROTEIN, CARBOHYDRATE AND FAT. I AM EATING ALOT OF FRESH VEGETABLES/SALADS. MY "DOWNFALL" IS THE AMOUNT OF DRESSING I EAT. HERE'S HOW I AM CUTTING ...
8 replies, last reply by mummydee, 3 months ago.   1,996 views.
started by boobsblaster.   
Addictions
Hi all. I had a Cremora addiction for the last couple of wEeks. I have a "close" friend that started making cremora coffee and I got addicted to eat. At one stage a actualy left my meals to have ...
1 reply, last reply by Char60, 3 months ago.   588 views.
started by #Dee.   
weight lost
I started a diet on March 25,2016, got weighed in on March 31 2016, weight was at 343.8 lbs, take note the highest I have ever been was 363 lbs. Next weigh in was April 22,2016 I was 331.4 lbs down 12.4 ...
3 replies, last reply by Snoop Puss, 3 months ago.   781 views.
started by dementedhouse.   
Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
58 replies, last reply by Diablo360x, 3 months ago.   7,060 views.
started by RM686.   
photo not down loading
Not sure how to download a pic from my phone. Can we do this ?
no replies.   208 views.
started by Nedra Plante, 3 months ago.   
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
20 replies, last reply by LadyinDenim, 3 months ago.   3,018 views.
started by tinytim47.   
LCHF diet
I am tall and thin as well - not 6 6 though... I too had a "belly", a gut, for about 12 years. Nothing like being slim but with a gut. Ouch And other wise I have great muscle tone and strength. ...
20 replies, last reply by LadyinDenim, 3 months ago.   3,018 views.
started by tinytim47.   
How to eat low carb when you are sick with a cold
Hello, I am new to this site but excited about being here! I am 43 and have been successfully following a low carb diet since the beginning of July, losing 15 pounds so far. But I had a nasty cold with ...
3 replies, last reply by BiffsMum, 3 months ago.   1,847 views.
started by chrissieti.   
How to eat low carb when you are sick with a cold
Well, since all low carb diets are, is a way to limit overall calories, there is no reason to fret over a little juice as long as all calories are accounted for. Hope you get better soon.
3 replies, last reply by BiffsMum, 3 months ago.   1,847 views.
started by chrissieti.   
HELP PLEASE!
I have been doing Keto for 3 weeks. Love it. Just one problem. I almost landed in the Emergency room last night. I have a heart condition called tachycardia. My heart beats too fast so I'm on 2 di ...
8 replies, last reply by reesener, 3 months ago.   1,766 views.
started by reesener.   
Sad
Am losing it completely!! on a diet of 800 calories and the scale wont budge. Is that fair???:(
15 replies, last reply by msd128, 3 months ago.   6,125 views.
started by Vk6.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I'd love for you to be right Ollie, one less thing to worry about. I have to be honest, I barely get any vegetables and I'm healthy. I just have to wonder why you're the only one with this ...
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Diablo - I was going to spend tomorrow adding to this thread more examples of how and why - was going to do it tonight but got caught up in reading other journal posts dedicated to hating MOI... Hcb the ...
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
The book, diablo, will include scores upon scores of real time dynamics that most of us are familiar with and can relate to - to help understand just how and why we make all of our own nutrients. There ...
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Later I will provide links. and more examples - all leading to the better understanding of how we make all of our own nutrients.
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
In deffo buying the book when it comes out ...have you got a publisher lined up?
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I have some formal companies interested but they want full editing rights - the problem for them, and me, is that they don't know chemistry or biology - not to mention they feel like many that what ...
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Next week we will discuss molecules - with pictures even. A basic understanding of molecules will really help one to realize how and why we can only make nutrients ourselves.
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
keep up the good work I cant wait for the book
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I'm in your situation...
no replies.   2,124 views.
started by OliverOlliewhatsinaname, 3 months ago.   
THOUGHTS ON "CICO"
So, I’ve noticed that there seem to be some heated emotions involving “Calories In and Calories Out” and how it seems to work for some people and not for others. I just want to share some thoughts on what ...
no replies.   292 views.
started by Timg2500, 3 months ago.   
THOUGHTS ON "CICO"
Ill add that if you accurately track Calories in, and Daily weight, you can derive TDEE from averages/moving averages. I actually have excel spreadsheets do this for me. It even plots a nice trend line. ...
no replies.   292 views.
started by Timg2500, 3 months ago.   
how to remove rice from diet?
No matter how hard I try, the aroma of steamed white rice shoots my brain to such an extent that sometimes I feel helpless. The reason for this behavior of mine, I think can be linked to many factors, ...
15 replies, last reply by Diablo360x, 3 months ago.   3,815 views.
started by Pratik Pandey.   
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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers