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Coffee Creamer
I am a total coffee creamer addict! What are some ways I can cut down or substitute for that?
7 replies, last reply by diabetesfree, 2 months ago.   1,482 views.
started by dsptchr572.   
Cardio Before Or After Weights to get Ripped?
That's the question, I'm left this video to you, becauso I heard both arguments: [url=
no replies.   470 views.
started by Ramon_Cornejo, 2 months ago.   
Is vegetable meat (with soy protein) good for build muscle?
I found that vegetable meat have on it a lot of protein, but I see many youtube videos seeing that this isn't a good thig. Anyone knows if this protein is good to make some muscles?
1 reply, last reply by rabbitjb, 2 months ago.   669 views.
started by Ramon_Cornejo.   
Ideal Protein
I started my journey with Ideal Protein last Friday, I am encouraged by the daily losses( I have to weigh daily to stay motivated) I see. Some of the foods are really good, okay I wouldn't ever crave ...
1 reply, last reply by rabbitjb, 2 months ago.   677 views.
started by cd8.   
Diet Balance
My problem is trying to balance my daily levels sugar, carbs , fiber ...Without Going over daily recommendations. This I think is the hard part.. You want good fiber per say ...but what you eat in ...
2 replies, last reply by rabbitjb, 2 months ago.   579 views.
started by Pops1943.   
Account changes
Hi All, just set up my account and I'm looking forward to getting this weight off. I'm trying to go back and change my activity level, but I can't find a way to do that. Can anyone help me ...
3 replies, last reply by MeggieMorris, 2 months ago.   476 views.
started by MeggieMorris.   
Protein Intake to get ripped
it's very difficult find an unique answer to know how many protein grams per pound I have to take if I want to get ripped, anyone knows?
3 replies, last reply by shenoysr, 2 months ago.   485 views.
started by Ramon_Cornejo.   
Natural healthy and beauty recipes/tips
In the interest of promoting total body wellness and healing I was wondering what you all use for natural skin/hair care, cleaning products, etc. I am always looking for ideas and it occurred to me that ...
37 replies, last reply by wholefoodnut, 2 months ago.   25,449 views.
started by nicholaix.   
strugging with fat
Hi, I am pretty new to this. I am doing well keeping my carbs down, but I never get enough fat. My protein is in the right amount, but my fat amount is usually about the same as my protein. What do you ...
2 replies, last reply by mrspackrat, 2 months ago.   470 views.
started by labales66.   
Weight Tracker in Android app
I started March 10th and made 3 entries. March 10 shows up 4 times.E ven though I have lost 6 lbs, it shows that I lost 0 as it's seeing one of the duplicates on March 10th as the last entry, which ...
1 reply, last reply by Firebelly, 2 months ago.   232 views.
started by rsissons.   
A+ Blood type
I'm really not one for following diets at all and anyone that's looked at what I've been eating can tell that I eat what I want, just in smaller portions....but...I'm really curious about ...
8 replies, last reply by NCTaylor, 2 months ago.   6,413 views.
started by TriplikeIdo5150.   
Calories: Help!
I recently went to a RMR center and discovered my RMR was 1987 a day. I've been trying the LCHF diet, I'm finally certain that I am in ketosis, and I'm noticing rapid fat loss. I'm all ...
5 replies, last reply by rabbitjb, 2 months ago.   667 views.
started by D1srupta.   
Food list
I,m having a hard time adding my food to my daily log, I make all my food myself, I don't buy it already made, and I haven't even heard of the brands listed except Trade Joes. I would like to say ...
1 reply, last reply by nicholaix, 2 months ago.   269 views.
started by spring42.   
Feeling tired and unmotivated
no replies.   232 views.
started by juliano209, 2 months ago.   
Eat your greens
Eat all and every green vegetable that you can get your hands on.They are full of all the good things your body needs. I have found some great recipes that include pork loin and Fish that are low in c ...
1 reply, last reply by epeart11, 2 months ago.   404 views.
started by Jerry Wallace.   
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A natural, energy-boosting extract that will change your body for the better
eeeew I do not trust that man or anyone else whom gets paid to peddle goods... If he were being honest and truthful and it really did benefit you they would blacklist him faster then then you can blink.. ...
by Rguarino on 06 May 16 10:08 AM
Losing Weight & Not Tryng To!
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by Steven Lloyd on 06 May 16 08:53 AM
Westcoastbroke, are those ostrich eggs that have 132 g of fat? A large chicken egg has 5 g of fat 6 grams protein and less than 1 carb.
by SeaRoyhill on 05 May 16 08:41 PM
fitness devices
really no reply ?
by Saige18 on 05 May 16 08:49 AM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins