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Staying Motivated After The First Week
I find that the motivation level after the first week is very difficult at times; does anyone else feel that way? I've been continuing with the positive self-talk and self encouragement which has ...
16 replies, last reply by spacey48, 2 months ago.   1,661 views.
started by CammieCo.   
First Post - Weigh In
Started this record today, have been trying to reduce the weight all year, but seem to yo yo. First recording/weight = 104kg
no replies.   337 views.
started by Rach V-R, 2 months ago.   
HI guys I am new to this forum,and to be honest i came here to ask for a couple of pieces of advice. As you an see from my info i weight 96 kg and have 173 cm height. 2 weeks ago i had 105 kg so i ma ...
8 replies, last reply by XshapeshiftX, 2 months ago.   1,238 views.
started by allianz srb.   
Low carb question
Hi. I have been going low carb for about 3 wks now. Trying to stay under 50 and have so far been fairly successful while still staying under 1200 calories( I started at 1800,then went 1500,now 1200) still ...
5 replies, last reply by XshapeshiftX, 2 months ago.   1,250 views.
started by clayboro.   
Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
2 replies, last reply by luvinlife09, 2 months ago.   356 views.
started by auroraioanid.   
No thanks, trying to fast today. Intermittent eater here. :) Not sure if you're asking if we want or do we know of.
2 replies, last reply by luvinlife09, 2 months ago.   356 views.
started by auroraioanid.   
Change is good
Morning all, I'm new to Fatsecret, how are you all managing? Although im not gaining weight im struggling to lose it. I maintain the same weight.
2 replies, last reply by Sparrowsquirrel, 2 months ago.   1,490 views.
started by Tabetha2015.   
this was a god a week
This week I lost a good amount a weight. I stuck to my 2000 calories a day by cutting portions sizes. I lost 69 lbs this past year but kind a got off track thinking I could go back to eating like I had ...
no replies.   192 views.
started by ninabanks, 2 months ago.   
A Great Day!
Good morning!!! It's going to be a fabulous day; Staying motivated and on track! Working all day helps, but I still have to be careful not to pick the wrong foods inbetween; but since packing my ...
no replies.   186 views.
started by CammieCo, 2 months ago.   
Help! What am I doing wrong?
I started working out about two months ago with Orange Theory. I average 3 to 4 classes a week. At the same time, I started to track and what I was eating too. I eat on average around 1,300 calories ...
7 replies, last reply by mrspackrat, 2 months ago.   1,393 views.
started by jmbaker78.   
Getting on track.
Well here I go! I have made the commitment to getting healthy. Have gone off insulin (I am type II diabetic, insulin was as needed) and am maintaining my proper glucose levels without it. My motivation ...
no replies.   173 views.
started by anni61lou, 2 months ago.   
Your 'Actual' Weight...
You know how when you (for example) have to do a cleanout for a colonoscopy and afterwards say "I must have just lost 5 pounds"? Well, afterwards, you very well might have. So that weight is ...
7 replies, last reply by spacey48, 2 months ago.   544 views.
started by XshapeshiftX.   
recording weight
How do you record your new daily weight on the bar chart?
1 reply, last reply by PoulC, 2 months ago.   273 views.
started by lucy goodwin .   
Good Morning!!
Good morning everyone!!! Today is going to be a great day! I've prepared my lunch for when I'm at work and I'll be logging it in. Doing lots of positive self-talk and I keep telling myself ...
no replies.   232 views.
started by CammieCo, 2 months ago.   
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
25 replies, last reply by spacey48, 2 months ago.   9,670 views.
started by Redearthflame.   
Need to lose 20 pounds.
I have been trying to lose 20 pounds for some time now and nothing seems to work. I am on my feet walking for 10 hours a day, four days a week and no pounds shed. I am not having any luck finding a diet ...
6 replies, last reply by makayla davis, 2 months ago.   2,069 views.
started by Dazed69.   
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