Viewing topics for: All Diets [ change diet ]
1,474 PAGES
first ... 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 next ... last
Loosing baby weight...for dads.
Pretty discouraged and having a real hard time. The fact that this is my first forum topic will speak to that. I am a recent dad to newborn twins, almost two months old now. I put on a lot of weight ...
3 replies, last reply by inalara, 2 months ago.   480 views.
started by Thetaoisthiker.   
Success, finally
I have been using a book called "Taste for Truth" by Barb Raveling to overcome my emotional eating habits. I am down 32+ pounds this morning, and I have only gone over my food boundary once or ...
no replies.   210 views.
started by leanneburbank, 2 months ago.   
Food entries
How do I tailor my entries? e.g. I want to add 25g of raspberries but 100g seems to be the only option.
1 reply, last reply by schmetterlinge34, 2 months ago.   249 views.
started by Lorelle Keogh.   
Calories remaining
I don't get how I can have 1335 calories remaining when my RDA IS 1300. I have eaten 465 cal and have 300 cal burned from exercising.
1 reply, last reply by dkchiles, 2 months ago.   275 views.
started by dkchiles.   
my loss
down 1.6 this week for a total of 13.2 in 3 weeks!
no replies.   263 views.
started by ontheline, 2 months ago.   
Hi I'm Josie, In every walk in life, we need support. I'm not sure what to expect but i really like this app. Ty
no replies.   210 views.
started by josiemoreno, 2 months ago.   
I made a healthy coleslaw for my chicken last night. Shredded squash, zuchinni, brussel sprouts and carrots and used olive oil and white balsamic vinegar. Tasted great
no replies.   237 views.
started by YOLANDA NAVARRO, 2 months ago.   
Fit Bit
Can I wear my FitBit on my ankle instead of my wrist? It seems I'd get a more accurate read of steps I take. On my wrist it records my hand gestures when I'm sitting on the sofa and talking!;)
no replies.   106 views.
started by kayakqueen, 2 months ago.   
Just Show Up challenge
Hi! I'm Anne and I'm trying to lose 47 pounds. I do weight training twice a week and walk every day, but I can't keep my eating habits limited unless I count calories every day. Time-co ...
no replies.   92 views.
started by kayakqueen, 2 months ago.   
back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make ...
no replies.   118 views.
started by genkilady, 2 months ago.   
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
no replies.   153 views.
started by Terri TCat, 2 months ago.   
help adding food
So, I cant figure out how to add food that isn't preprogrammed. How do you add a meal you made from scratch? Thanks!
1 reply, last reply by Kim1770, 2 months ago.   270 views.
started by KatchuAZ.   
Weigh in
I am sooooo happy , just weighed myself and ive lost 8lbs ! Whoop I never expected that . Just goes to show ME that if I do things right I can do this . This time next year !!!!:lol
4 replies, last reply by dannoci, 2 months ago.   940 views.
started by Susan Mary Holland.   
Weigh in
Hello Susan Well done dear, that itsy-bitsy-teeny-weenie yellow polka dot bikini is looking promising lol :badgrin:
4 replies, last reply by dannoci, 2 months ago.   940 views.
started by Susan Mary Holland.   
Should you weigh yourself with or without clothes?
I've been weighing myself without clothes, and it seems like when I wear clothes while weighing myself, it adds two or three pounds. Do you weigh yourself with our without clothes?
7 replies, last reply by gabichaytor, 2 months ago.   1,181 views.
started by Britnii.   
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
no replies.   213 views.
started by Kim1770, 2 months ago.   
Forum Search
Advanced forum search

Latest Posts

No, do not have sports drinks or like. The purpose of a fast is to reduce insulin levels in the blood and to create ketosis. Sports drinks and such defeat the purpose. I do recommend that you seek ...
by slimit on 22 Mar 17 04:07 PM
Not losing centimeters - is it Visceral fat?
I've not yet managed to measure myself. Keep meaning to find the tape measure but never get to it. If you have been on the diet more than a month and are still losing weight then the weight includes ...
by slimit on 22 Mar 17 03:50 PM
Weight graph
This works for me: go to: my fatsecret; mine shows recent weigh ins; click on one of the weigh ins (my nick); I get the three month chart; at the bottom right on the chart is a link for the complete h ...
by slow_poke on 22 Mar 17 03:41 PM
Breaking a habit or creating a new one?
I am basically doing the exact same thing you are doing. I am continuing to eat the things I love, just in moderation, so I will not feel like or have my body feel like it is missing out on anything. ...
by Chilly chiles on 21 Mar 17 10:37 PM
Thanks for the words of encouragement. You're absolutely right about my body hanging onto the old's been this way for many years and wonders what the heck I'm trying to do to it ...
by Debby Bond on 21 Mar 17 10:36 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers