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I Need Tips for beating sugar addiction.....
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
13 replies, last reply by PeigiAnn, 2 months ago.   1,655 views.
started by PinkRose88.   
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
9 replies, last reply by Deb_N, 2 months ago.   743 views.
started by Morgaen.   
Anyone tried Quest Nutrition products?
Someone on my facebook posted these high protein low carb treats from Quest Nutrition. I think they can only be purchased online. Has anyone tried any of these?? They do sound good. not sure if it would ...
4 replies, last reply by HarrisonBob, 2 months ago.   458 views.
started by LMS1230.   
Feeling Hopefull
So I am a 34 yr old mother of 2 and I can no longer say I'm fat due to my kids as my son is already 3. I have tried weigh less, herbalife, sureslim and I cannot say none of those things didn't ...
8 replies, last reply by Draglist, 2 months ago.   592 views.
started by Gorg1234.   
-Determination is not giving up.:d -Determination is not letting go. -Determination is not "this is not worth it" s##t. -Determination is falling on your face and getting back up. -Determ ...
no replies.   99 views.
started by ChubbyJolka, 2 months ago.   
Battle of the Sexes, Weight Loss Version
[url=http://www.washingtonpost... it really is harder for women to lose weight[/url] Interesting article I found on the web. My favorite part: " ...Sass says she sees more women take extreme m ...
3 replies, last reply by corifeo, 2 months ago.   293 views.
started by gnat824.   
can you recommend a good bathroom scale ?
Ok, first things first. Whatever you get, make sure its a digital scale. Something where you can see the weight in at least tenths of a lb/kg. Those old spring loaded dials are hard to read. Secondly, ...
17 replies, last reply by solatro, 2 months ago.   9,105 views.
started by newmooney.   
can you recommend a good bathroom scale ?
thanks for the advice-- just like you say my scales are old spring loaded and are difficult to read and seem to have a wide variance on the reading depending on how i balance on them(they suck) -and I ...
17 replies, last reply by solatro, 2 months ago.   9,105 views.
started by newmooney.   
:) Moving slowly down now that I am on the right track!!!
1 reply, last reply by solatro, 2 months ago.   230 views.
started by pwrestlephoto.   
thanks to fat secret lost 6kg's since 19 July !!! 2kg's to go ;)
2 replies, last reply by solatro, 2 months ago.   254 views.
started by chawdex.   
Starting again!
Sooooo after a year of being around the same weight with a few ups and downs, I'm starting again.:) I need to get my head round losing slowly is good..... And how to keep motivated.
1 reply, last reply by solatro, 2 months ago.   217 views.
started by ballerina52.   
measurement of a glass of water
we're all advised to drik 8glasses of water per day buh ma quest is dis: what quantity/measurement is a glass of water
11 replies, last reply by HeyJude602, 2 months ago.   649 views.
started by MissElegance.   
FS App for iPad
Anyone know what's up with the iPad app? It won't let me log exercise because it won't accept a weigh-in. I lost all my data on the app when it prompted me to 'sync' it... I mean, ...
no replies.   179 views.
started by Delta963, 2 months ago.   
Grape Tomatoes
I'm new to the low carb world and never realized how many carbs tomatoes have. I would have never eaten that small 3 ounces at 5 net carbs! Lesson learned today, look up the carb count on my food, ...
4 replies, last reply by jenny.brett, 2 months ago.   377 views.
started by JenLynn12.   
i am approximately 75 pounds from my target weight of 175 pnds..... i gently rode up the scale over the years to a high of 275 lbs...married 27 years ....marriage weight at 30 was question is ...
10 replies, last reply by solatro, 2 months ago.   765 views.
started by fatty ed.   
How much?
I'm trying to figure out how many carbs, protein and fat I should be consuming each day. I'm 5'5 and 193. I have been doing this for almost 3 weeks now and am trying to stay at 1300 calories ...
5 replies, last reply by solatro, 2 months ago.   315 views.
started by mom23lovlies.   
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I may be a little behind, pardon the pun:lol: , but I never knew these even existed !!! Did anyone really think that they would work? lol The gullibility of people ...
by mummydee on 01 Oct 14 02:20 PM
off and on
That perfectly fine, and in fact the way that I suggest my clients begin their process. One thing that is helpful though is to get a food scale and just for a couple of days weigh out or measure all ...
by brianhaimes on 01 Oct 14 01:18 PM
south beach diet vs. atkins
The dietician had me journal my eating we reviewed it and since I am an admitted carbohydrate addict she suggested SB. I am not a breakfast eater and oatmeal is my go to, so since i am not cooking an ...
by dixiebelle49 on 01 Oct 14 11:43 AM
1. design has improved, I agree though that I don't really care what it looks like as long as functions easily, which it does 2. When I take the time to read posts it is very motivating and yes easy ...
by musiquette on 01 Oct 14 11:20 AM
Nutrimost Resonant Frequency
Thanks, MummyDee! I appreciate your input--and as many times as I've been around this world of "dieting", I should know better. But, ya know, they really sell that thing as though (in fact ...
by Boudreaux on 30 Sep 14 10:26 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins