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Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
no replies.   616 views.
started by pwrestlephoto, 3 weeks ago.   
Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
1 reply, last reply by Hermiones Mom, 3 weeks ago.   767 views.
started by jeannastahl.   
Day 3 - Low carb Journey
The day started well with protein rich breakfast. I had training all day and was really bored, bored means eat eat...grrrr. I didn't have lunch pack with me (big mistake) so spent a long time re ...
4 replies, last reply by mummydee, 3 weeks ago.   495 views.
started by Princess Mola.   
When it calls for 1 cup just how much is it in weight please, or how big should the cup be Thanks
4 replies, last reply by mummydee, 3 weeks ago.   273 views.
started by ttfan.   
4 replies, last reply by mummydee, 3 weeks ago.   273 views.
started by ttfan.   
Weight Loss Ticker
Does anyone know how to fix the weight loss ticker to reflex your current weight?
4 replies, last reply by Draglist, 3 weeks ago.   432 views.
started by pwrestlephoto.   
Happy Friday
:) :) :) :) :) Weigh in at 154.6!!!! Yes I am heading in the right direction!!!! I am a female age 45, whose cooking skills lets say will not get the Rachel Ray of Martha Stewart cook of the year away ...
2 replies, last reply by pwrestlephoto, 3 weeks ago.   226 views.
started by pwrestlephoto.   
Hello all
Hi, I just joined recently. Had an accident where I was immobile for a while, put on a good deal of weight. I decided I would try Atkins type low carb diet. I have heard good things about semi quick ...
31 replies, last reply by Andy1999, 3 weeks ago.   2,563 views.
started by Andy1999.   
I learnt something very interesting...your posture can reduce tummy straighten up and lose fat!
no replies.   204 views.
started by fatihaji02, 3 weeks ago.   
:) I'm so surprised when l hope on the scales at the gym, that l had lost just over a kg. By just changing my eating habits and entering what l eat into fatsecert it's amazing!
2 replies, last reply by Roo girl, 3 weeks ago.   337 views.
started by Roo girl.   
Hi All
How come no one talks to you on this site. I'm new and just joined. How do you get any support on here?
3 replies, last reply by Rains120, 3 weeks ago.   264 views.
started by Snail2.   
Super low carb recipes
http://www.diabeticlivingonlin... This site has the best recipes!!!!
no replies.   175 views.
started by sandycatiller, 3 weeks ago.   
Food Diary
It's interesting that in less than a week, I'm noticing my eating patterns. I elementary statement, but profound nonetheless. Also am in the corporate office now instead of out on the ...
no replies.   92 views.
started by Andy Big Daddy, 3 weeks ago.   
155.9 YES!!!!!!!!!!!!!!!
:) :) :) :) :) :) :) I am finally seeing some sore of progress. We are getting closer to Friday and of weeeek week!!!! HAVE A GREAT DAY EVERYONE!!!!!:)
no replies.   96 views.
started by pwrestlephoto, 3 weeks ago.   
Complete Nutrition/Advocare Suppliments
So I have had many friends talk to me about Advocare and Complete Nutrition and wonder if anyone has had experience with either of these companies and jump start the loosing weight process? If so which ...
no replies.   111 views.
started by robin5582, 3 weeks ago.   
Dont stick to something
I believe when i stuck to my diet,it didnt work so yoga science says : release something to reach it more quickly..i believe it happens in everybody`s when your looking for your ...
4 replies, last reply by carloscrane, 3 weeks ago.   484 views.
started by sara698.   
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Happy Tuesday, I love the fat secret website!
Welcome! I love FatSecret, too! The people here are very helpful. :) You can see my signature: Woohoo! I am excited! Love this website!
by Deb_N on 20 Aug 14 01:16 AM
I'm going to try this Atkins thing:)
If your nervous, seriously check out Fantastic success! 100 pounds down is brilliant! Well done.
by nb girl on 20 Aug 14 12:44 AM
cooking for my family
It's great to recognise your strengths, it's also surprising how strong we actually are. I love to cook too, though now I challenge myself how I can adapt each meal to have optimum nutrients. ...
by nb girl on 20 Aug 14 12:37 AM
I Need Tips for beating sugar addiction.....
Completelye echo what Bill says! You've got to get anything that might tempt you out of the house. I was listening to a doctor on YouTube yesterday, he said it is the exact same neutrons in your ...
by nb girl on 20 Aug 14 12:24 AM
I see in my email that I have responses to a post, but can't find it when I click on the link...Can someone help me with where I can find my own posts, with responses? I am frustrated! Thanks @.@
by Mighty Sprite on 19 Aug 14 06:41 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins