| Coffee Creamer|
I am a total coffee creamer addict! What are some ways I can cut down or substitute for that?
| Cardio Before Or After Weights to get Ripped?|
That's the question, I'm left this video to you, becauso I heard both arguments: [url=https://www.youtube.com/w...
no replies. 470 views.
started by Ramon_Cornejo
, 2 months ago.
| Is vegetable meat (with soy protein) good for build muscle?|
I found that vegetable meat have on it a lot of protein, but I see many youtube videos seeing that this isn't a good thig. Anyone knows if this protein is good to make some muscles?
| Ideal Protein|
I started my journey with Ideal Protein last Friday, I am encouraged by the daily losses( I have to weigh daily to stay motivated) I see. Some of the foods are really good, okay I wouldn't ever crave ...
| Diet Balance|
My problem is trying to balance my daily levels sugar, carbs , fiber ...Without Going over daily recommendations. This I think is the hard part.. You want good fiber per say ...but what you eat in ...
| Account changes|
Hi All, just set up my account and I'm looking forward to getting this weight off. I'm trying to go back and change my activity level, but I can't find a way to do that. Can anyone help me ...
| Protein Intake to get ripped|
it's very difficult find an unique answer to know how many protein grams per pound I have to take if I want to get ripped, anyone knows?
| Natural healthy and beauty recipes/tips|
In the interest of promoting total body wellness and healing I was wondering what you all use for natural skin/hair care, cleaning products, etc. I am always looking for ideas and it occurred to me that ...
| strugging with fat|
Hi, I am pretty new to this. I am doing well keeping my carbs down, but I never get enough fat. My protein is in the right amount, but my fat amount is usually about the same as my protein. What do you ...
| Weight Tracker in Android app |
I started March 10th and made 3 entries. March 10 shows up 4 times.E ven though I have lost 6 lbs, it shows that I lost 0 as it's seeing one of the duplicates on March 10th as the last entry, which ...
| A+ Blood type|
I'm really not one for following diets at all and anyone that's looked at what I've been eating can tell that I eat what I want, just in smaller portions....but...I'm really curious about ...
| Calories: Help!|
I recently went to a RMR center and discovered my RMR was 1987 a day. I've been trying the LCHF diet, I'm finally certain that I am in ketosis, and I'm noticing rapid fat loss. I'm all ...
| Food list|
I,m having a hard time adding my food to my daily log, I make all my food myself, I don't buy it already made, and I haven't even heard of the brands listed except Trade Joes. I would like to say ...
Feeling tired and unmotivated
no replies. 232 views.
started by juliano209
, 2 months ago.
| Eat your greens|
Eat all and every green vegetable that you can get your hands on.They are full of all the good things your body needs. I have found some great recipes that include pork loin and Fish that are low in c ...
A natural, energy-boosting extract that will change your body for the better
eeeew I do not trust that man or anyone else whom gets paid to peddle goods... If he were being honest and truthful and it really did benefit you they would blacklist him faster then then you can blink.. ...
on 06 May 16 10:08 AM
Losing Weight & Not Tryng To!
If my thyroid gland was not functioning properly, I was on medication and I couldn't gain weight, I would be concerned too. Doctor's miss stuff all the time, my Dr. even admits that it is very ...
by Steven Lloyd
on 06 May 16 08:53 AM
Westcoastbroke, are those ostrich eggs that have 132 g of fat? A large chicken egg has 5 g of fat 6 grams protein and less than 1 carb.
on 05 May 16 08:41 PM
really no reply ?
on 05 May 16 08:49 AM
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
on 04 May 16 12:01 PM