| Steady as she goes|
A pound a week is my goal.
| Delete food|
Please fellow fatbuts I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it? Plus I need other friends to help me. You know friendship and moral support. ...
| Dieet is 'n tydsame proses|
Kyk, diet is nie maklik nie, vat tyd en geduld maar gelukkig staan tyd nie stil nie 3 jaar gelede het 107kg geweeg, vandag weeg ek 83,8kg en my mikpunt is 82kg - maar ek se jou, die laaste paag kg vat ...
no replies. 247 views.
started by AM Erasmus
, a month ago.
| Nett Carbs|
I am using the fat secret on my laptop. Where do I change the carbs to nett carbs? Cannot find "my settings"
| Slender Wonder|
I just started SW on the 16th of July and started with the 3 day detox over the weekend , it was utter hell, but must say feeling good since Monday. i know i am going to make this work.
no replies. 296 views.
started by fat-fight
, a month ago.
| how to find estimate on how long at rate going to reach goal weight?|
can someone please help me? I know it pops up after you put in your current weight but if i don't remember it I don't know how to find it again. thanks kim
| What is the Paleo Diet, benefits and use of this diet, plans, menu recipe for beginners|
HI yall, im Laura I am a certified nutritionist and endorsed by Nom Nom paleo blogger and cook book, and this will be my first post to contribute to the community What is the best Paleo diet According ...
| My Weight Loss Journey|
I am currently on Day 3 of the 13 Day Metabolism Diet which I am doing to kick-start my weightless journey. After which, I am going to continue eating low-carb healthy meals until I reach my target goal ...
| MY GOAL|
I have lost 16 kg so far. I'ts not that easy, but with exercise and eating less food, I'm getting there. I hope to carry on still for a while and try to get to my goal.:p
| UPDATE TO MY WEIGHT LOSS SINCE I STARTED FATSECRET 252 DAYS AGO|
HI EVERYONE I HAVE BEEN MISSING IN ACTION BUT I HAVE STILL BEEN DIETING. ACTUALLY I HAD BEEN VERY BUSY WITH SCHOOL AND TAKING CARE OF MY GRAND CHILDREN BUT I MISSED EVERYONE AND I AM BACK. I AM PLEASED ...
| changing my weight loss|
Apologies if this is explained somewhere and I still have missed it. July 1st I put down a loss of five pounds. Because my scale is wonky I put down the wrong amount. Can I go back to that date and change ...
| Migraine Question|
Hi all, Can someone give me a little insight, please? About a month ago I decided to make some healthy changes. I have over 100 lbs to lose and the thought of tackling it all at once is overwhelming. ...
| need to drop weight fast.|
I've been trying different weight loss challenges and exercises, but nothing is working. Now though, I haven't been eating anything because I'm hoping to drop weight fast. I've seen all ...
Hi I am a new banter from Rustenburg
| Quotes you LOVE|
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
Carbs? how much is fine
Hello everyone. I'm new here. Glad I found this place. I'm a 45y/o male 5'10" And weigh 230. My target is 180. It's ha to understand the RDI in the app as this is telling us our ...
on 31 Aug 15 05:19 PM
My first forum entry
Good luck! :)
on 31 Aug 15 02:38 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA
on 31 Aug 15 12:05 PM
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
on 31 Aug 15 09:33 AM