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Dr. Pepper
I live in a remote part of Montana. I went to the local convenience store and got a large Dr. diet pepper from one of those big pop dispensers. I pushed the "add vanilla" button. Does anyone ...
10 replies, last reply by rabbitjb, 2 months ago.   4,294 views.
started by mgussmann.   
3kg weight loss
I know it's not much but showing my belly is one of my biggest fears, so I thought I could try and overcome it with a first update. [img] The top image is of me at 10 ...
no replies.   557 views.
started by ARDP1612, 2 months ago.   
Has anyone tried Huel?
I was looking for a convenient 'clean' eating plan and came across Huel. After reading the reviews I bought a weeks supply and will start using it tomorrow. It could just be another fad but i ...
no replies.   64 views.
started by Lexi_Campbell, 2 months ago.   
I have just joined after finding myfitnesspal is not for me. I like everything about Fatsecret but cannot see any form of macro charts. This is important for me as I found out I was not eating enough ...
2 replies, last reply by Cryptobrit, 2 months ago.   1,116 views.
started by Cryptobrit.   
What do I order at a Restaurant?
Only day 10 of my diet and I'm doing well. I'm going out to dinner tomorrow for the first time since counting calories (1400/day). Any suggestions on what to order? It's a pizzeria/Mexican ...
8 replies, last reply by johnwayne49, 2 months ago.   1,687 views.
started by Back2Me4Me.   
Coffee Creamer
I am a total coffee creamer addict! What are some ways I can cut down or substitute for that?
7 replies, last reply by diabetesfree, 2 months ago.   1,472 views.
started by dsptchr572.   
Cardio Before Or After Weights to get Ripped?
That's the question, I'm left this video to you, becauso I heard both arguments: [url=
no replies.   461 views.
started by Ramon_Cornejo, 2 months ago.   
Is vegetable meat (with soy protein) good for build muscle?
I found that vegetable meat have on it a lot of protein, but I see many youtube videos seeing that this isn't a good thig. Anyone knows if this protein is good to make some muscles?
1 reply, last reply by rabbitjb, 2 months ago.   660 views.
started by Ramon_Cornejo.   
Ideal Protein
I started my journey with Ideal Protein last Friday, I am encouraged by the daily losses( I have to weigh daily to stay motivated) I see. Some of the foods are really good, okay I wouldn't ever crave ...
1 reply, last reply by rabbitjb, 2 months ago.   666 views.
started by cd8.   
Diet Balance
My problem is trying to balance my daily levels sugar, carbs , fiber ...Without Going over daily recommendations. This I think is the hard part.. You want good fiber per say ...but what you eat in ...
2 replies, last reply by rabbitjb, 2 months ago.   569 views.
started by Pops1943.   
Account changes
Hi All, just set up my account and I'm looking forward to getting this weight off. I'm trying to go back and change my activity level, but I can't find a way to do that. Can anyone help me ...
3 replies, last reply by MeggieMorris, 2 months ago.   469 views.
started by MeggieMorris.   
Protein Intake to get ripped
it's very difficult find an unique answer to know how many protein grams per pound I have to take if I want to get ripped, anyone knows?
3 replies, last reply by shenoysr, 2 months ago.   473 views.
started by Ramon_Cornejo.   
Natural healthy and beauty recipes/tips
In the interest of promoting total body wellness and healing I was wondering what you all use for natural skin/hair care, cleaning products, etc. I am always looking for ideas and it occurred to me that ...
37 replies, last reply by wholefoodnut, 2 months ago.   25,274 views.
started by nicholaix.   
strugging with fat
Hi, I am pretty new to this. I am doing well keeping my carbs down, but I never get enough fat. My protein is in the right amount, but my fat amount is usually about the same as my protein. What do you ...
2 replies, last reply by mrspackrat, 2 months ago.   458 views.
started by labales66.   
Weight Tracker in Android app
I started March 10th and made 3 entries. March 10 shows up 4 times.E ven though I have lost 6 lbs, it shows that I lost 0 as it's seeing one of the duplicates on March 10th as the last entry, which ...
1 reply, last reply by Firebelly, 2 months ago.   226 views.
started by rsissons.   
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chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM
low calorie restaurant lunches?
Lettuce like THAT would be fine. That doesn't sound bad at all! Except we don't have that restaurant here. Probably any place can make something like that though! Thanks for the advice :)
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins