Diet Talk

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RDI?

My RDI is 2000 - does that mean they expect me to eat 2000 calories? That's crazy! I'm a little confused =)

2 replies, last reply by Spacey47, 2 weeks ago. 476 views.

started by Nathalier71.

tmi

this might be tmi. But I'm having a hard time with my diet suddenly. I have been so good except for with family on a road trip. I was still reasonable. But this is the first time dieting that I have ...

2 replies, last reply by cassika, 2 weeks ago. 584 views.

started by cassika.

Suchini with splenda

when I'm very hungy I like to put a zuchini in the micro for 2min with a little water, then blended with low fat milk splenda. It's good and it makes me feel full. If I don't have milt I do ...

no replies. 452 views.

started by naty1225, 2 weeks ago.

Found you!

Wow! This was so confusing!! Hi everyone...thanks for the invite! Sherilyn...I was May60 on the other forum!! They would not let me use May here, so I am Sherilyn now!

1 reply, last reply by Sherilyn60, 2 weeks ago. 154 views.

started by Sherilyn60.

DietFreeLife

I'm on DietFreeLife and I absolutely love it! I tried putting it in under my diet but not there. Am I the only one on this diet?

no replies. 104 views.

started by freshstart2011, 2 weeks ago.

cardio diet

supposed to be able to lose 40 ponds in a month . sound very strict, but have to lose as much as possible before surgery in 6 weeks. wish me luck :shock:

14 replies, last reply by astro505, 2 weeks ago. 3,255 views.

started by astro505.

Weight tracker

I started with the wrong date and weight, so put in historical figures. But now my weight tracker graph is messed up! The app should be able to recalculate the graph by date

no replies. 240 views.

started by luz2403, 2 weeks ago.

exercise

I did it! 2more miles down.

no replies. 92 views.

started by opel sunshine, 2 weeks ago.

Recipes for low carb pancakes/waffles, muffins, etc with whey protein isolate powder?

Anyone have any good recipes they want to share?? I buy Body Tech Whey Tech Pro Isolate - Vanilla protein powder from the Vitamin Shoppe. I find if I want chocolate, a bit of unsweetened cocoa powder ...

3 replies, last reply by Fittereater, 2 weeks ago. 2,034 views.

started by princessanne4.

Full Protein diet

I have been on a full protein diet for the last 2 weeks. its working great !!!! lost 10 pounds, first week 6 and second week 4. It was very hard to follow in the second week. Had two cheats that week. ...

39 replies, last reply by wes59, 2 weeks ago. 6,099 views.

started by talbotdesigns.

Full Protein diet

another misguided pointless waste of time are people really this silly?

39 replies, last reply by wes59, 2 weeks ago. 6,099 views.

started by talbotdesigns.

Full Protein diet

WOW !! You have some kind of huge chip on your shoulder buddy. I came to fatsecret for encouragement.If I wanted this kind of advise I would ask my negative relatives. Thanks

39 replies, last reply by wes59, 2 weeks ago. 6,099 views.

started by talbotdesigns.

Please help: How do we convert "grams" into "%" in the DIET CALENDAR, Enter Food

Please help if anyone can. I've been searching but was NOT able to find a way to convert OR to add percentage (%) to: Chol(mg) Fat(g), Carbs(g) column in the "My Journal" Enter Food sec ...

6 replies, last reply by charging, 2 weeks ago. 483 views.

started by charging.

Fast Metabolism Diet by Haylie Pomroy

This is an awesome diet. No starvation, in fact I am eating more than normal and I have lost 5 pounds in one week. Check it out!

no replies. 319 views.

started by SteffiA, 2 weeks ago.

"The scales LIE" -or- "You can't fool mother nature"

If we "cheat" then weigh in the next morning, and don't gain, it gives us a false sense of relief like we "got away with it" but the scales don't know if what you ate was 1/2 ...

2 replies, last reply by skirch97, 2 weeks ago. 225 views.

started by Farfelu.

Ephesians 6

I am sorry but,I love GOD and truly believe but I find your post has nothing to do with why we all visit this website.

1 reply, last reply by LightMage, 2 weeks ago. 283 views.

started by j4774bm.

Ephesians 6

The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction.

1 reply, last reply by LightMage, 2 weeks ago. 283 views.

started by j4774bm.

How do you overcome the evening Menchie's?

It's 11 o'clock at night and the fridge is calling my name! Any tips on how to not overeat at night?;)

2 replies, last reply by SherylPT13, 2 weeks ago. 147 views.

started by DylanRose.

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Latest posts

Swollen ankles???

I have them too, and for me it is because of food intolerance. I can accidentally eat small amount of food I do not tolerate, and they will remain swollen for a few weeks.

by Ingria on 23 May 13 01:08 AM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

Atkins buddy needed

Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)

by RavenSoul69 on 22 May 13 04:27 PM

herbalife

How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!

by roseomg on 22 May 13 12:56 PM

Newbie

Thanks smcred and messamermom! This site has been helpful in tracking carbs for specific foods. For example I had a hemp protein powder I put in an different container and had lost track of the carbs. ...

by Create10 on 22 May 13 11:58 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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