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My New Beginning
Today, I found this site and I am excited. I hope to use this tool to help me continue to lose weight in a healthy way.:d
6 replies, last reply by islandmoma, 2 weeks ago.   847 views.
started by islandmoma.   
Can I make serving sizes to my own recipes?
Hello all! Trying to find out how to put in the serving sizes for my own recipes? Help please. Thank you! Jean.
8 replies, last reply by wholefoodnut, 2 weeks ago.   701 views.
started by Brooklyn Jean.   
Outback SteakHouse Bushman Shrooms
After looking up Outback Steakhouse Bushman Shrooms here on the Outback Steakhouse foods my wife and I went out to dinner. First time in a week. I had planned out what I was going to order. One week today ...
3 replies, last reply by mummydee, 2 weeks ago.   377 views.
started by ssteves123.   
6 ieme journée
Faut pas lacher ca va bien:lol:
no replies.   99 views.
started by Dyanel, 2 weeks ago.   
1200 Calories a Day
From my own knowledge of my set point between activity and calories, I also need to limit my calories to 1200 calories to lose weight. I am sure your doc knows what she is talking about. That does not ...
no replies.   241 views.
started by julianne, 3 weeks ago.   
Edit dates
Hallo! I need to change my weigh in dates. I started with my fatsecret after I started with my diet and I would like to change the dates to the correct dates my weight was taken? Thanks
2 replies, last reply by trinkner, 3 weeks ago.   993 views.
started by Anika van der Merwe.   
Day 1 - some work to be done
I am the typical yo yo dieter and with 1 year to go until 50, I only now have come to my senses and realized I need to make a lifestyle change. So I am hoping that this will set me up and keep me on that ...
1 reply, last reply by howzat4u, 3 weeks ago.   191 views.
started by Sharon van Eeden.   
Getting back on track
For years I was able to stay at my goal weight or maybe 5-8 lbs above but now I've found myself having to lose 20 lbs 😔 I'm going to do this for myself because being 20 lbs heavier means not ...
1 reply, last reply by howzat4u, 3 weeks ago.   203 views.
started by scrapgirl.   
What is Breakdown Calories?!
Hi everyone I was told by the nutriologist that Im eating half of the calories I should be taking in order to put on weight. So I started today to write down the excact amounts of what I eat so that I ...
13 replies, last reply by puff-daddy, 3 weeks ago.   953 views.
started by GianniUp.   
new and on phase 1
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
2 replies, last reply by sooney50, 3 weeks ago.   844 views.
started by tinao.   
Buddies Needed for Low Carb Weight Loss
I'm at 192 and want to lose 12 lbs within the next month or two by eating low carb and keeping my blood glucose levels low. I'm 68 and am hoping for some low carb buddies. Wanna play?
18 replies, last reply by sooney50, 3 weeks ago.   2,976 views.
started by MsEvansInCA.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
7 replies, last reply by sooney50, 3 weeks ago.   1,844 views.
started by JMinus15.   
40/40/20 rule/ jump start to skinny
anyone doing this diet?
3 replies, last reply by howzat4u, 3 weeks ago.   373 views.
started by cleveirishgirl.   
Probably time to go to bed!
no replies.   128 views.
started by Stacy725, 3 weeks ago.   
4/18 days
Turned down gasdrinks and biscuits for water and grapes was so hard but i did it 10days to go.
1 reply, last reply by howzat4u, 3 weeks ago.   225 views.
started by Saige18.   
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Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM
Help needed with RDI
Ha! That calorie calculator is brilliant but I have just found out I can only have 930 calories a day if I want to lose 2lb a week, yikes!
by success62 on 30 Jan 15 07:37 AM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins