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gout and the aktins and keto diet
I have had gout since I was 45. AMA said here is a diet plan it was called the AMA diet. YOU HAVE SEEN IT. THE BIG FOOD PYRAMID. All carbs little protein and very, very little fat. well that DIET made ...
no replies.   387 views.
started by planner100, 2 months ago.   
Adding a product tht does not appear in the search menu
How do I add a food that does not come up when I do a search for it? I know the calorie amount, etc. , but I want to include it on my food list. Thanks
no replies.   177 views.
started by dariadarcey , 2 months ago.   
Exercise values
How do you delete the sleeping and resting bit off the exercise values? I'm not interested in it at all, just want to log pure exercise!
2 replies, last reply by rhills, 2 months ago.   301 views.
started by Gilly Fizzy.   
HCG Diet question
From all the reading I've done, I can't tell if I'm allowed to have cheese or almonds? Can anyone let me know if that is possible? A detailed list of the allowed foods would be my preference. ...
19 replies, last reply by planner100, 2 months ago.   5,692 views.
started by Mom2jkm.   
On a LCHF diet what is the best source of fibre? All my veggies add too many carbs for not much fibre?????
2 replies, last reply by planner100, 2 months ago.   557 views.
started by Wilpena.   
DAY 3 and going well
Well ! It's day 3 and I'm feeling good. I have had no urges for sugar or salt today. Have shown this brilliant site to colleagues at work and they are going to join. Loving your brilliant ...
4 replies, last reply by Rivermo, 2 months ago.   1,151 views.
The Big Tummy Woes
I am 5'5'', 60+, and have been weighing between 164 and 174 for 10 years now. I carry most of my extra weight around my tummy and breasts which really sux. The tummy fat plus just general loss ...
no replies.   124 views.
started by MereSess, 2 months ago.   
Rewards vs Penalties
How or What do people choose to reward and/or penalize themselves for GOALS Success or Failure?
no replies.   137 views.
started by karymi, 2 months ago.   
Info: The 5 foods You Should NEVER Eat
There are no foods that you should never eat. If you eat so much of the nutrient devoid foods that it causes you to not get enough nutrients/fiber then you should probably cut back. You have to look ...
2 replies, last reply by Diablo360x, 2 months ago.   662 views.
started by Anniejohnson.   
dieta para diabetico
hola estoy comenzando con esta aplicacion, quien me puede asesorar sobre la misma, les cuento soy diabetica y necesito bajar de peso para que mi glicemia se nivele, gracias
no replies.   354 views.
started by nelxipi, 2 months ago.   
Keto diet
I just started the Keto diet. Recipes and advise would be great!
2 replies, last reply by sandragagliardino, 2 months ago.   570 views.
started by sandragagliardino.   
Cold hands and feet
I am new to this, but my question is, I have such cold feet and hands after losing 20 lbs that I am sleeping with socks and gloves on at night. I am still very much overweight, but I lost the 20 lbs in ...
2 replies, last reply by knovosel, 2 months ago.   505 views.
started by MAGIE2018.   
Protein bars
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
7 replies, last reply by knovosel, 2 months ago.   16,166 views.
started by cindy929.   
Any ideas for stubborn weight loss
I have the hardest time loosing weight. I was always very skinny when I was younger, like a size 1, and now that I am 48 the weight does not want to come off! I do very strenuous work outs, and have ...
3 replies, last reply by knovosel, 2 months ago.   516 views.
started by knovosel.   
Garcinia Cambogia
I've struggled so much trying to transition into a high-protein/low-carb lifestyle. I've heard about garcinia cambogia and am in the process of researching this supplement as we speak. The most ...
33 replies, last reply by Diablo360x, 2 months ago.   8,496 views.
started by ahardesty79.   
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Climbing my way out of a very deep sorrow
Losing weight is so hard, even when life is going perfectly. My hat's off to all of you who soldier on through life's trials and tribulations.
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BMR with activity factor
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by Ingria on 21 Apr 18 04:49 PM
You are very welcome. I'm glad you got the answer to your question.
by teskandar on 21 Apr 18 04:02 PM
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers