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Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, 2 months ago.   559 views.
started by paularichardson.   
Not a diet
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
1 reply, last reply by Sherillynn, 2 months ago.   437 views.
started by BCLenny.   
Progress
A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I ...
no replies.   223 views.
started by Bearcat17, 2 months ago.   
meat and egg fast?
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
8 replies, last reply by Lynnybird, 2 months ago.   1,403 views.
started by tjkoz.   
Banting??
Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies.   225 views.
started by langove7, 2 months ago.   
protein
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
6 replies, last reply by KAC777, 2 months ago.   1,187 views.
started by lesliecarnegie.   
protein
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
6 replies, last reply by KAC777, 2 months ago.   1,187 views.
started by lesliecarnegie.   
Weight Loss Journey
Down 21 pounds in 4 weeks...151 pounds to go!
2 replies, last reply by Roy3, 2 months ago.   307 views.
started by Roy3.   
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
2 replies, last reply by HCB, 2 months ago.   726 views.
started by mickfan1.   
Adding a favorite meal to my cookbook
Does anyone know if there is a way to take a meal from my favorite meals and transfer it to my recipe's?
1 reply, last reply by Stringofpearls, 2 months ago.   383 views.
started by scottdarcy.   
Accurate calorie recording
Hi. Someone is entering the incorrect calorie amount for certain foods (saying that there are far fewer calories than there actually are). Please don't this. We need to be able to be able to rely ...
no replies.   171 views.
started by Elliot's Ma, 2 months ago.   
low carb lunch ideas - make ahead to take to work
Hi all - i've been relying too much on the frozen atkins' meals for my work lunches (i always add a side of veggies on top of them) -and my weight loss, after 4 weeks, seems to be stalling - i ...
4 replies, last reply by Phooka, 2 months ago.   1,254 views.
started by tjkoz.   
pounds
this is my first weigh in on fat secert. I lost 4lbs this week.I am feeling pretty good
no replies.   265 views.
started by chevelle502, 2 months ago.   
I lost 4 lbs this week
I just started this week and I have lost 4 lbs. I feel good about myself. I quit all diets and am trying something new. I have cut my calories down to 1500 and watching what I eat and recording eve ...
2 replies, last reply by Canelazul, 2 months ago.   625 views.
started by 2blite.   
I lost 4 lbs this week
WOW That is awesome! 4lbs is a fantastic accomplishment!
2 replies, last reply by Canelazul, 2 months ago.   625 views.
started by 2blite.   
Question
Does anyone know how 2 people can sign in to fat secrets from the same device ?
no replies.   366 views.
started by Sesbws, 2 months ago.   
Fixable Problem!
My twin brother and I bought new suits in March last year, we were told by a friend (female) they do not fit, yesterday we tried them on, the length of my pants were good, Barry's were long, our coats ...
no replies.   324 views.
started by Crookedriver, 2 months ago.   
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eat advocoto toaste it seen to work well
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