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meal planning
hi all, is there a way to plan meals ahead. Would like to enter the food I am planning to eat ahead of actually eating them so I can plan my week better. thank you for any feedback.
6 replies, last reply by pandasmom, 2 months ago.   4,838 views.
started by NRWoman.   
It's OK to LAUGH... I look like a Telly Tubby lol The pic is pretty funny so enjoy.
I am on a mission to sort myself out. That doesn't mean I have lost all sense of humour and can't take a moment to share a laugh. Laughter should be included in all diets, it's CALORIE FREE ...
no replies.   215 views.
started by Rose Hala, 2 months ago.   
How much protein, fat and Carbohydrate
How much protein, fat and Carbohydrate should one have a day to loss weight if you are only eating 800 to 900 cal a day.
5 replies, last reply by debrafrederick, 2 months ago.   776 views.
started by sandeemartin.   
How much protein, fat and Carbohydrate
Hi Sandee. The body makes all of it;s over 120,000 different and specific proteins - and foods, powders, shakes, protein bars have zero to do with this most natural part of how the body works, how all ...
5 replies, last reply by debrafrederick, 2 months ago.   776 views.
started by sandeemartin.   
Hi I'm monica I'm in the process of loosing weight. I was 306 but now I'm 301.6 and bad heart burn. I would love to know how everyone is doing and some advice.
3 replies, last reply by LadyinDenim, 2 months ago.   369 views.
started by monicabroussard.   
First 5K walk/run last week
I completed my first 5 K walk/run (mostly walked) last weekend at age 61. Pround to say I wasn't the last one to cross the finish line! Been at a stand still with my weight loss although I have ...
1 reply, last reply by akeria, 2 months ago.   329 views.
started by Oldhippie1.   
Lost 21 Pounds in 21 Days
Hey Guys im 23 Years old and 5 foot 9. I was weighing in at 205 and was feeling unhealthy. I workout and hit the weights a lot but i was always making excuses for the weight. I decided to challenge myself ...
7 replies, last reply by Engeland, 2 months ago.   1,843 views.
started by bauribe.   
A new way to lose weight.
i don't know if it's already a thing, but i figured out why we all struggle to lose weight and an easy way to lose it. It is hard mentally to do it. You have to change your thinking from i'm ...
7 replies, last reply by ieGod, 2 months ago.   1,075 views.
started by troymorel.   
New to group - Question for phase II
I am a 52 year old male. Height 5'9" and I just finished Phase 1 of the HCG protocol. I went from 234 to 209 in 29 days and still have 2 days left of the 500 cal. diet. My question is this: I ...
52 replies, last reply by rabbitjb, 2 months ago.   4,402 views.
started by randyhudson.   
Have a wedding today. Met my weight loss goal by posing 20 lbs Next goal is next month when we go down to San diego for vacation. Want to drop another 5 lbs. Third goal is end of July my piano p ...
5 replies, last reply by newshashirzad, 2 months ago.   6,050 views.
started by juliano209.   
Documentaries to Watch
* Food Matters * Fat, Sick, and Nearly Dead * Common Weeds in the Etible World * Sugar Loaded * Sugar Blues * Hungry For Changes * Origins Check online or Netflix or other sources.
4 replies, last reply by LadyinDenim, 2 months ago.   1,039 views.
started by Lifesatrip.   
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
no replies.   290 views.
started by PolarBearSalty, 2 months ago.   
High magnesium diet
I want forum to prescribe high magnesium diet for me.
1 reply, last reply by mukund sejpal, 2 months ago.   358 views.
started by mukund sejpal.   
High magnesium diet
Why, are you low in magnesium? Perhaps you and your doctor should try and figure out what other things are you ingesting that might be canceling out magnesium, not allowing for it to be better absorbed. ...
1 reply, last reply by mukund sejpal, 2 months ago.   358 views.
started by mukund sejpal.   
Newbie Alert
Hello Everyone! I'm new here...stating the obvious... I don't quite know how this works, would anyone be so kind as to fill me in on the niks and naks? Have a great day everyone!:p
no replies.   266 views.
started by Lucy08011986, 2 months ago.   
Newbie Alert
You have to be a bit more specific. My posts are long enuf as it is. Perhaps if you scroll down to the bottom of any FS page you will see the tab that says "FAQ" - click that on and there might ...
no replies.   266 views.
started by Lucy08011986, 2 months ago.   
What do the 2 numbers on the alarm clock icon at the top of my age tell me?
Trying to figure out what the top & bottom numbers are telling me on that alarm clock icon. I think the top one tells me my calorie count over the last 24 hours from this moment back. (?) But I d ...
3 replies, last reply by PokeyJack, 2 months ago.   894 views.
started by Nancy Avignone.   
Entering my own calories
Hi I'm just new to this app and was wondering: I can see where I can enter a new meal but where do I enter the calories that go with it? M
no replies.   254 views.
started by michellet1, 2 months ago.   
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One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
Thank you all for feedback. I went to overeaters anonymous once and they yelled at me for talking about I quit...horrible, I mentioned popcorn and got in the BIGGEST TROUBLE. Yes, it is a m ...
by bandamld on 24 Jul 16 10:34 AM
I saw the video - I also read the comments section - I'll give you one comment which reflects what I got or didn't get from it - then my own points: "i w ...
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Being active and not sedentary is always a good thing.
by ollieollieoxenfreeee on 24 Jul 16 01:01 AM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate sugar iced tea...stuffed... very good feeling to ...
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins