| Overlooked low-calorie side dish|
I was looking at sausages in my local yuppie/hippy grocery store, and I noticed that they carry a variety of artisinal sauerkrauts. According to FS's food database, a serving of sauerkraut has 27 ...
| dr's diet|
Following the dr's diet I'm pretty pleased losing weight and feeling good:d
no replies. 108 views.
started by royalrob
, 2 weeks ago.
| Day 1 |
I really need motivation.. And I reckon you guys do to! Post inspiring quotes for fellow members to read and get motivated. This isn't easy! But we can do this!!:D
| Kale and Spinach Bites - great football weekend snack|
So easy, so delicious and you can watch them disappear. The best part is their healthy and delicious all at the same time...Look it up on: www.2sistersrecipes.com
| Ive been eating Quinoa and Cucumber salad and losing weight|
great way to help lose weight...Quinoa and cucumber salad. Quinoa is one of the richest and healthies grains. Its very high in protein...adding cucumbers and a light lemony vinegarette makes this salad ...
| Need Help!|
Hi...so tomorrow is going to be my first day of phase II...AGAIN...i have done this before and lost about 70lbs and felt and looked great but for some reason this time i cannot or wont get started...i ...
| blue light|
:?: Did anyone ever hear of replacing your frig. bulb with a blue one. I guess its suppose to make the food look less appetizing.:lol:
| What Are Your Hardest Times Of The Day to Resist Breaking Your Diet|
Mine is always between 3-5pm. I literally am climbing the walls, drinking water and doing ANYTHING other than go into the kitchen. Today was exceptionally challenging. Thought Id take the dog out as ...
| After recipes under 280 calories and free from grains please|
Hi all, Im after recipes under 250 calories (280 at a push)that are free from grains (so basically fruit, veg, meat, fish and dairy only really, nuts and seeds are ok too) I need recipes for breakfast, ...
no replies. 132 views.
started by laura010391
, 2 weeks ago.
| wasnt even hungry|
so i didnt eat my 2nd mid day snack today because I really wasnt hungry...and i just had to force myself to eat dinner really wasnt hungry even as i was cooking it the smell made me regret that i had to ...
| Eating enough is just as important as eating less. |
http://www.active.com/running/... I thought this was a good article on Active. Granted the Cortisol research is debatable, but they do make good points. I see a lot of people that think eating less and ...
no replies. 120 views.
started by bean1003
, 2 weeks ago.
So I just signed up for a gym membership today.....and I couldn't be more excited!!! I'm looking forward to working out everyday and just watching the pounds melt right off <3
no replies. 93 views.
started by JessPuente
, 2 weeks ago.
| Some of these diets that people are on are simply crazy!|
Well I'm one that measured my greens. I aim to eat around 6 cups of greens daily so what does 1 cup look like? I eat more than greens though. But not sure why you'd consider that a crazy diet ...
| Skinny Fiber|
Has anyone ever used skinny fiber? If so does it really work or is it a scam just like all of the other ones that say you can lose so much weight in a short period of time.
| yo yo|
Any one else going up and down the pounds. I'm so bored of going up and down the same pounds. I need a gentle shove in the right direction
Calories and Heart Rate Monitor
Heart rate monitor are not really reliable for counting calories for anything other them cardio you see calorie burning isn't determined by heart rate, it's determined by the number of muscle ...
on 11 Mar 14 04:02 PM
New to this
mmm that sounds great too, thanks for the good ideas. My other problem is I tent to eat when I get bored at my office and by the time I get home raising a family there is not a enough time in the day to ...
on 11 Mar 14 03:55 PM
Basal metabolic rate
jads70 wrote: Jane- you wont "build" muscle, females are not genetically wired to build muscle, if you lose 6 kilo of "fat" (not muscle or connective tissues etc) while eating adequate ...
on 11 Mar 14 03:16 PM
A Curvy Gals Work out
I highly recommend seeing a trainer, yes they may be expensive but doing the right routine and doing the exercises correctly can make a huge difference. I go once a week to work out with her and then ...
on 11 Mar 14 03:00 PM
Oh, that makes a lot more sense. I don't know what your normal intake is, but going a few hundred calories over every now and then isn't going to make a real difference. At the very worst, you ...
on 11 Mar 14 02:11 PM