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water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
43 replies, last reply by extreme170, 3 weeks ago.   3,869 views.
started by extreme170.   
I'm finally finding 'Me'!
My life has had some rather drastic changes...separated from a 20yr marriage. Then left my boyfriend of a mere 9 months. I lost myself in all of this and gained 46 pounds. I have Fibromyalgia which limits ...
3 replies, last reply by FLCindy, 3 weeks ago.   393 views.
started by pj68.   
Renal Diet
Does anyone know how to track the potassium and phosphorus levels in the foods listed here? I'm on a renal (kidney) diet and it's critical to track those and the sodium levels but USDA evidently ...
no replies.   291 views.
started by sonridge, 3 weeks ago.   
burning fat...
Best way to burn fat, from what I've read, is to start a workout BEFORE breakfast. Since when we are sleeping they say we are burning mainly fat. We burn calories sleeping, yes, to keep our body ...
no replies.   298 views.
started by billtech66, 3 weeks ago.   
Everyone is different but this is what I did and it has really helped me keep my weight loss constant at around 3+ lbs. a week for the past 6 weeks. I do not pay attention to my Fat or Protein intake ...
7 replies, last reply by robathealthsidekick, 3 weeks ago.   1,457 views.
started by cstout30.   
Best Diet for ME
I have tried many many diets over the years from my own to smoothies, to fad diets and all left me starved at some point. Guessing it's the imbalance of Carbs, Fats, and proteins. Bought the book ...
no replies.   96 views.
started by emerald oaks ct, 3 weeks ago.   
Well I'm not a new member, I have use FS 2 different time.But always thought it was just a Mobile app.I'm so glad that I came across the fs community.Because its always harder to lose weight with ...
no replies.   99 views.
started by Ashlie Sunshine, 3 weeks ago.   
Morning - Question on Calories for Weight Loss
Morning All. This is the first time I am post on this forum. I started following the Tim Noakes eating plan about a month ago and in the last few days have been utilising this site, which is fant ...
15 replies, last reply by Linzi55, 3 weeks ago.   973 views.
started by Linzi55.   
do you sweat more on a lchf diet?
Im assuming that ive been sweating more since I srarted lchf diet because of the thermogenic effect of eating more protein and fat. Any haughts?
4 replies, last reply by Jodie P Carter, 3 weeks ago.   695 views.
started by Jodie P Carter.   
cravings and sweets
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g ...
7 replies, last reply by mummydee, a month ago.   487 views.
started by Crystal520.   
Gastric Bypass Plateau
I seem to of hit a plateau after only 4 months after my surgery. I have lost a little over 80 pounds since my surgery on Sept. 23, 2014. Is this normal? What can I do to get out of this rut? Please help
3 replies, last reply by Jodie P Carter, a month ago.   421 views.
started by melissapassmore gross.   
On Diets, Goals, Events, and Deadlines.
I read a book recently that changed a lot of my way of thinking. The book was called 'Confidence' by Tomas Chamorro-Premuzic. (I wish I had the last half of his last name.) It challenged a lot ...
5 replies, last reply by northernmusician, a month ago.   841 views.
started by northernmusician.   
Hi, Does anyone know how I can get rid of the bloating in stomach area? All ideas would be appreciated :) :d
1 reply, last reply by mrspackrat, a month ago.   321 views.
started by Angelas75.   
My weigh in
I stepped on the scale last night and it was 248. I was a little irritated. My aim was 245. I'll keep plugging away.
no replies.   192 views.
started by cstout30, a month ago.   
On ORLISTAT Why am I gaining weight this week :(
I am taking Orlistat to aid weight loss , I have been eating around 1000 cals and average 15g fat per day.. I have been losing weight but this week only three days in and I have put on 2.5lb. Anyone used ...
no replies.   208 views.
started by Lynn101, a month ago.   
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where does it say Journal entries need to be daily?
by howzat4u on 04 Mar 15 01:49 PM
Eating Consciously
Have you tried to eat consciously? Try it sometime take a bite and put your folk or spoon all the way down on the table and chew and enjoy your food you will more likely than not find out you eat less. ...
by Rockiesfan on 04 Mar 15 01:31 PM
Where is everyone from?
Newbury Park, CA!
by Malisav on 04 Mar 15 10:49 AM
I hate eggs! Breakfast Ideas?
Thanks everyone! I'll have to start getting breakfast foods ready the night before.
by MeloMood on 04 Mar 15 09:28 AM
1200 calories diet, or have I miscalculated badly?
I even whizz stir fry veges into my fruit vege smoothies as I am rural and once the fresh stuff goes I cant warrant another trip all that way. I find this a good meal option if I dont have to cook for ...
by AKRSAR on 04 Mar 15 12:48 AM

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Drink water
13 Feb 15 for diet Atkins