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A Diff. Kind of "Scale"
if I'm going to use pictures and measuring as my "scale", how often should I take pics and measure?
2 replies, last reply by northernmusician, 2 months ago.   436 views.
started by amyskids.   
Banting dieet al 7 weke.
Ek het in totaal 8.1kg verloor sover en die eetplan is so gemakilk vir ons om te volg. Dit is al die kos wat ons geniet. Maaar nou staan my gewig stil al vir die laaste 3 weke al. Ja daar was bietjie ...
no replies.   178 views.
started by mieliekiel, 2 months ago.   
how come FatSecret numbers dont add up?
how come when I put my foods in the give me totals that dont add up when I double check. fat =9 Cal, Carbs and Protien =4 Cal but it doesnt come out right.
2 replies, last reply by northernmusician, 2 months ago.   399 views.
started by tsnaaronreed.   
Why is it when I enter the Atkins products that I eat the net carbs shows up alot more than what the package states?
1 reply, last reply by mummydee, 2 months ago.   316 views.
started by sharongilliland.   
Halfway there!
I know the next half will be harder but so far so good.;)
1 reply, last reply by howzat4u, 2 months ago.   356 views.
started by Ozijel.   
I'm not on a diet. I'm changing my lifestyle.
Throughout my entire life, I have not understood the connection between eating/exercising and health. I allowed stress to control me. I ate and ate until I felt a sense of relief. The more I grow inte ...
2 replies, last reply by Connoni, 2 months ago.   465 views.
started by Merrie1.   
I'm not on a diet. I'm changing my lifestyle.
That's awesome! I need attitude. Thank you.
2 replies, last reply by Connoni, 2 months ago.   465 views.
started by Merrie1.   
Join Private Online Community for Eating Related Habits and/or Concerns!
Hi, everyone! I work for a small healthcare research firm (ICG) and would like to tell you about a cool opportunity to join a private online forum for binge eating and food addiction. The online com ...
no replies.   155 views.
started by beaharlow, 2 months ago.   
Has anyone had any experience with the drug Belviq?
I've just started this drug - and am hopeful that it will give me the help I need with food cravings. Has anyone had any experience with this medication? :arrow: (If you are going to comment just ...
3 replies, last reply by mummydee, 2 months ago.   521 views.
started by DianeG213.   
Stopping my diet?
I stopped my stupid diet. I am just going to eat healthier. Yesterday I ate an orange, a banana, and a salad with chicken in it. I went and worked out too. I feel great, and guys, my skin is the GREATEST ...
no replies.   142 views.
started by heidimetzger, 2 months ago.   
Flavoring soup and calories
Hi all, I was just wondering if you use carrots (or other root vegetables) to flavor a soup you cook, then toss them out once you're done cooking, do the carrot's calories/carbs count? Thanks!
2 replies, last reply by mummydee, 2 months ago.   694 views.
started by Wiggins87.   
What's the first treat for yourself?
Hey guys and gals. I was just wondering what the first thing you are going to treat yourself to once you get to your goal weight. I know what I'm going to do. Get corrective foot surgery! And for the ...
8 replies, last reply by PrettyMetty, 2 months ago.   2,073 views.
started by paskwali.   
swearing this one off
Wow. Just loaded my diet with Panera's 1/2 big kid grilled cheese sandwich. Over 800 calories!?! Never again.
1 reply, last reply by howzat4u, 2 months ago.   695 views.
started by kathkev.   
Blew it
:evil: :evil: I went out with my son and blew my diet for today..I'll have to try and make it up in the next couple of days I hope.
no replies.   438 views.
started by Guy Crepps, 2 months ago.   
Paleo Diet
Good Afternoon all! Is anyone else having success on the paleo diet. It has been a week for me, and already lost 5 pounds.
1 reply, last reply by mummydee, 2 months ago.   685 views.
started by Merrie1.   
too many carbs
I have only started this account 2 days ago and although I know I do not eat healthy I am suspired at how few proteins I have in my diet. Is there an option to help me find a diets fuller in proteins and ...
8 replies, last reply by audreybanks, 2 months ago.   2,168 views.
started by marquessaintern.   
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I needed this! Thank you Deb for this great thread!
by NowIunderstand on 03 Jun 15 10:24 AM
Whats Better ???
Calories are the most important thing to keep track of mandii. Fat is more important for health. Weight loss happens when you ingest less energy than you expend.
by Diablo360x on 03 Jun 15 12:44 AM
on the right track?
You have to change your settings so we can see your food diary. Go into MY TOOLBOX over to the right and down and go into MY SETTINGS.. change it so everyone can see your info. d
by mummydee on 03 Jun 15 12:04 AM
I think that I am out of induction. Over the weekend I indulged. I had been following 100% for the most part from the beginning of April. The scale says 5 lb gain, and I feel it, too. I am trying to ...
by Suzy7677 on 02 Jun 15 06:11 PM
wholefoodnut wrote: Firefish, who are you asking about weight loss? Sorry you weren't answered previously. Both Mummydee and I have been on maintenance for quite sometime. So have goals of main ...
by Firefish51 on 02 Jun 15 04:48 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins