| Any way to display net carbs in the calorie breakdown pie chart?|
I am implementing a strict Ketogenic diet for health reasons and I need to keep fat/protien/NET carbs in a fairly strict ratio. The calorie intake pie chart at the bottom of the food diary seems to use ...
| Show net carbs on monthly calendar|
How can I get the monthly calendar to print out my NET CARBS?
| How do I fit in more calories|
I would love advice and guidance on how to get to my daily goal. I find it so hard to eat more. Today I am at 1616 and I think I am supposed to be around 2100 and I am so full, maybe I need to add more ...
While on Atkins,is it possible to still lose if you are not in ketosis,or will you lose slower?
I have found I am more consistant with my exercise if I do it in the morning.
no replies. 462 views.
started by Scalewatcher3
, a month ago.
| Green Tea speeds up weight loss ??|
Hello folks out there. I am doing great with exercises and a healthy diet and have been progressing well on my path to my goal weight. Its an established fact that as you approach your normal range of ...
| Fell of the wagon|
Well I totally blew my diet Friday and fell off the wagon...dam Halloween....Well today on am back on track...although I am on vacation the week of the 11th so I am sure I won't stick to it comple ...
Hello. I am new to this site but it was recommended to me so I can track my carbs while I start the Atkins diet. I am breastfeeding so I can not start on the induction phase and I believe I should net ...
| Carb Nite Solution|
Are there any forums of groups for Carb Nite Solution? http://www.carbnite.com/index....
| What will YOU be saying?|
So I am reaching the midway point of the 330s and as I reflect on them, because soon the 330s will be no more, I realize how it can be frustrating thinking about how long this journey is. This is espe ...
Well,just did my two week weigh in and not good!I think it's time for a new scale!!Other then a few small inbalances ,I have been following this for two weeks,just thought I would see some thing more ...
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat ...
Hello everyone, Ashanti from Barrie. Fall is truly here and it is getting chilly. I see a parka in my near future. Tomorrow is Day 8 and time to weigh in and find out how I did. Good thing I love ...
| diet starts tomorrow|
I am scared. I never attempted weight loss with an injury. I have 2 bulged discs in my back that has left me in pain for the past 6 months. Since the injury I have gained 10 pounds. Tomorrow I am rep ...
| Depo Provera|
I wondering if anyone else has had the bad luck that I've had while being on this this weight wise? I've put on almost a stone in about 6 months and after doing some research I've realised ...
Is my diet wrong?
Draglist i Stopped by the library on my errand run this am. Found younger next year for women. Not the one that's just younger next year. Checked it out. Will read it
on 07 Dec 13 12:17 PM
Breaking Free of My Diet Plateau the Yucky Way
When I started dieting, I had a lot of fat to lose. I had some very specific goals in mind on how I wanted to look, the fitness levels I wanted to reach, and even strength levels I was shooting for. I ...
on 07 Dec 13 06:20 AM
Why is losing the last 6kg so darn difficult!?
Whenever I was stuck on my diet, I had to shake up my routine. A couple of time I took a big cheat day to shake up my body with some extra calories and a different mix of foods. I gained about a ½ ...
on 07 Dec 13 06:17 AM
Meat Weight before or after cooking?
For most items in the database you have values for both cooked and raw products. If you calculate a full recipe and then divide by the number of portions, it makes sense to enter precooked values. If ...
on 06 Dec 13 11:32 PM
so far good
Hey, good luck with your diet and congratulations on that 3 pounds! I think those first initial pounds of water weight are really fun to monitor because they come off so quickly and can super charge your ...
on 06 Dec 13 04:07 PM