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Wellbeing. New actualities about ice.
How would you utilize ice solid shapes? Placed them in a beverage, make mixed drinks or something like this? We might want to recollect that you about another utilization of this item which each indiv ...
1 reply, last reply by ieGod, 2 months ago.   185 views.
started by Nicolewells.   
Peptalk from Mr Churchill
Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in except to convictions of honor and good sense.
1 reply, last reply by Glaun, 2 months ago.   321 views.
started by Jespersen79.   
How Vitamin D Benefits Women
Vitamin D helps promote healthy bones by managing the absorption of calcium, as previously mentioned. However, there is an ever-increasing body of knowledge linking vitamin D to many other health bene ...
no replies.   510 views.
started by maktrim1, 2 months ago.   
low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a b ...
no replies.   327 views.
started by yvonneh57, 2 months ago.   
one more pound to go to my GOAL WEIGHT of 199! so Excited!! start weight 252 current weight 200. 199 here I come. For the first time in 20 years, my first number will be a "1"! yay me! ...
2 replies, last reply by SlimmerMe4Life, 2 months ago.   428 views.
started by SlimmerMe4Life.   
Hi all, I am going through menopause AND over the past year, had two major injuries which took me away from my exercise regimen and caused me to gain 20 lbs. I was able to lose 10 lbs in the winter after ...
4 replies, last reply by jnaik, 2 months ago.   1,423 views.
started by serialmom.   
Grossest thing you've ever eaten.
Remember when you were a kid, and you'd eat like a ... young goat? You'd eat anything. ANYTHING! What's the grossest thing(s) you've ever eaten as a kid. (I assume you don't eat gross ...
no replies.   188 views.
started by julikell, 2 months ago.   
don't reply, just scroll down to the bottom of the page and hit 'report abuse', FS will delete the post but by replying you keep it alive.
no replies.   358 views.
started by AshleyLynn325, 2 months ago.   
No Weight Lost
24 August 2015 Weighed in after 10 days. Begun at 174.50. Today 174.60 Been strictly sticking to my diet, exercising everyday 30-60 mins, lifting weights 20 mins, Lowered my caloric intake from 2700 to ...
12 replies, last reply by Tina Denton Wingate, 2 months ago.   545 views.
started by Tina Denton Wingate.   
More or Less?
When you're so close to your in the final 5lb stretch and you hit a you bump UP your calories or drop them? For me, in the past, when I was bigger, if I ate too little, I ...
2 replies, last reply by mummydee, 2 months ago.   832 views.
started by amyskids.   
Stomach Pain After Eating
1. Overeating: Stomach pain after eating can result when you consume your food too fast. When you overeat, you might not take the time to chew through your food properly and you might notice that the food ...
no replies.   277 views.
started by maktrim1, 2 months ago.   
It's NOT a Diet
Hi, I'm new here and I just wanted to say that what i'm doing is not per say a "diet", rather a life style change. I am just changing my eating habits and activity. I am choosing lower ...
15 replies, last reply by LO-Carb Karen, 2 months ago.   2,861 views.
started by Velvetice.   
Big Challenge
im trying to loose weight to get down to 100 lbs. I've been eating 1279 or less a day calorie diet and i play basketball and jogg for abut an hour a day. wish me luck. (m trying to get inshape by the ...
6 replies, last reply by Marines4life97, 2 months ago.   1,264 views.
started by Marines4life97.   
Stevia Side Effects
1. Upset stomach: Stevia contains the compound stevioside, which is common for causing upset stomachs, bloating, or nausea. It may also decrease your appetite. The reactions are usually mild and should ...
no replies.   263 views.
started by maktrim1, 2 months ago.   
Ketones in urine
In healthy individuals, carbohydrates are the body’s main energy source. When the body is unable to use carb sources like glucose, it breaks down fat for energy—this commonly occurs when there is not ...
no replies.   332 views.
started by maktrim1, 2 months ago.   
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Weigh In Issues
I'm a newby to this site - but certainly not to dieting. However, being in my 50's, things are definately not as easy as they used to be. My issue now is the crazy readings my scales are giving ...
by Eccymum on 08 Oct 15 01:10 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM
Just starting
you should be able to lose 14lb in 6 months easy I would be surprised if you didn't lose a LOT more good luck :)
by howzat4u on 08 Oct 15 10:53 AM
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What is Marmite? Is it gluten free? I have an allergy to gluten.
by PeigiAnn on 08 Oct 15 09:42 AM
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by losing44 on 08 Oct 15 04:48 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins