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Hemp Seeds
Unfortunately I ended up not working out for 3-4 months as I started a new job and prepared for a wedding. Over this time I came across Natera Hemp Seeds which is full of Omega 3 & 6, protein, and ...
no replies.   199 views.
started by Jeffy15, 2 months ago.   
Feeling optimistic
Determined to change my eating habits and develop an all around MUCH more healthy lifestyle. I'm going to stay positive and take things one day at a time. I think I've always failed at losing ...
2 replies, last reply by wholefoodnut, 2 months ago.   634 views.
started by desbaru.   
Add pure calories to food diary
Is there an option like that? I bought two icecreams that are not in the list, it would be cool if I could just add the calories.
7 replies, last reply by wholefoodnut, 2 months ago.   517 views.
started by jonanusel.   
NutriSystems Diet
Hi - Just thought I would ask if anyone else has tried or is using the NutriSystem diet plan. I decided I had to use this diet to help teach me portion/calorie control as I have not been able to do it ...
2 replies, last reply by mummydee, 2 months ago.   494 views.
started by JodyR.   
Skipping breakfast? Binging?
Wow! for me it's exactly the other way around> If I skip breakfast I'm guaranteed to binge later. Or taking a LOT of will power NOT to binge. When I do eat a large breakfast I think it helps ...
6 replies, last reply by wholefoodnut, 2 months ago.   1,045 views.
started by billtech66.   
Weigh Ins
How often do you all weigh in? I weigh usually every Wed. and Saturday but if Sat is up from Wed, I don't record it. I'll record Wed regardless of the result because that's officially a week ...
11 replies, last reply by amyskids, 2 months ago.   688 views.
started by amyskids.   
Addicted to Coffee with creamer every morning!
Hello to all. I just joined this community today. I have a question: Every morning I have a cup of coffee, sometimes 2 cups. I use a pretty big coffee cup and fill it 3/4 of the way w coffee, and the ...
19 replies, last reply by Diablo360x, 2 months ago.   2,469 views.
started by bleedscubbyblu.   
Shake replacement meals
I love the Premeire brand chocolate shakes that you can find at Costco. Each shake is 160 calories and 30gr. protien. Tastes just like a wonderful chocolate milk.
2 replies, last reply by GoHorhay, 2 months ago.   383 views.
started by Evywilliams.   
Google fit
How do I sync. I tried doing it and nothing shows up in my exercises
1 reply, last reply by zacali, 2 months ago.   333 views.
started by zacali.   
Looking for buddies
Hello all! I just joined this community yesterday and looking for buddies. I'm someone who really enjoys cooking and baking so looking for some cool new light and healthy recipes to try. Trying to ...
11 replies, last reply by sedaya, 2 months ago.   1,182 views.
started by Nic Green.   
Agen Games Judi Kartu Poker Online Indonesia | Poker Keren
Poker Keren adalah Situs [url= Online[/url], Bandar dan Agen Permainan Games Judi Kartu Indonesia yang Terpercaya. Daftar dan Menangkan Jackpot di [url=http://www.pokerkere ...
no replies.   247 views.
started by Poker Keren, 2 months ago.   
I am amber quick and I have been doing the challenge of walking two times a day for 15 minutes each with my two dogs I am on day 4 and I am doing really good at it
1 reply, last reply by dialla3201, 2 months ago.   280 views.
started by Queen 33.   
No Appetite
Had two teeth pulled yesterday so I had no appetite and missed one meal . Doing better today :)
no replies.   218 views.
started by dialla3201, 2 months ago.   
I know vodka is not allowed on Paleo but if you had to have a drink would a potato, corn, grain, or grape be best as main ingredient?
5 replies, last reply by Tamarah Jo, 2 months ago.   649 views.
started by Joan0816.   
New to the program...can anyone confirm You DO have to eat ALL your RDI?? Thanks. It's freaking me out due to the fact it is at least 300 calories more than what I have been eating.
8 replies, last reply by Da Bana, 2 months ago.   389 views.
started by Da Bana.   
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krystynecar, I agree, it doesn't take a lot to survive. Our ancestor's taught us how to eat to stay healthy, but many of us never drink water or eat natural foods. Keep up the healthy, natural ...
by exumfats on 06 Jul 15 06:21 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM
Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM

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Drink water
13 Feb 15 for diet Atkins