| ready for more|
"I've had a good, challenging week. I've made good progress and have learned a lot! I'm ready fore week two on my challenges!"
no replies. 130 views.
started by ehynek
, 3 weeks ago.
| Need Support Buddies|
Hello I am a Type 2 diabetic and have been for a long time. My diabetes is controlled well with medication but I need to eat healthier and lose weight.
| bowel movements|
I had the same problem. I drink lots of water throughout the day but its not enough. My doctor put me on Miralax which I put in my coffee every morning and sennosides a prescription which I take at ...
| Setting macro goals in RDI?|
Hi, I'm a newbie, over from MFP. Can I set my own macros? I am on a ketogenic diet, so I'm tracking fat, protein and carbs, and I'd like to put my percentage or grams goals in for each. Is ...
| Hello there!|
Hello my peeps!! super excited because I am almost done with the HGC diet and have lost 20 lbs in 23 days! it was hard work but so worth it. I'm hoping to lose about 20 lbs more. Power thru!!
| MOOD LOG ON FATSECRET|
I was completely digusted with fitday.com Very buggy, lots of errors. One thing I did like is the mood log, is there one of fatsecret? I can find one, or a daily diary?
| BMR confused|
website: http://www.bmi-calculator.net BMI 31.32 BMI BF% 25.52% body fat percentage BMR 2074.558 but i only eat 1200 a day (sometimes cheat up to 1400) but at 1400 i dont usually lose and sometimes ...
Hi, I've had this issue all my life. I am not hungry in the morning or better part of the day. I suffer from anxiety and because of that I don't feel like eating especially in the morning. This ...
| I am really confused with the Net Carbs Counting |
I am really confused with counting Carbs. Going on the internet isn't helpful. I want to take in 130- 150 grams of carbs a day. How much net carbs do I then need to lose weight? I can't tell if ...
Adipex is a worry. If you have high blood pressure or heart problems, you should only use under a doctor's care. Obviously not a restricted med in your country, if a dietician can prescribe it.
no replies. 133 views.
started by willywombat
, 3 weeks ago.
| Adding Different Measures to Foods?|
I notice sometimes when I do a search on a food to add to my food diary, that there are sometimes drop down lists of varying ways to measure the food. Grams, ounces, tsp., tbsp, etc. How is this done? ...
no replies. 211 views.
started by HeyJude602
, 3 weeks ago.
| calorie counting|
I was ordered by my physician to start a diet that is being kickstarted with Phentermine for 6 months. Then I will have had to change my lifestyle or I will gain everything back he told me. He turned ...
| how to change my goal weight|
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
| Lost my diet this last week|
Dont know how im doing on diet because i had to fly to uk as sadly my mom passed away...still in uk and possibly for next two weeks...so have not seen a set of scales or kept up my fat secret logs...h ...
| Can't post "history" weights|
I started Fat Secret about 5 weeks into my change of "life diet" and now I want to go back in put my weights from the past 5 weeks to get a true diet loss weight schedule. I went to Edit Hi ...