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help
how do i find the key word
no replies.   310 views.
started by calton123, 2 months ago.   
New here! Need to lose about 20lbs
I've never been able to lose weight through calorie restriction before (only through exercise). I worked as a full time cleaner for 2 years and lost 2 stone whilst stuffing my face with whatever I ...
6 replies, last reply by slimmy10, 2 months ago.   1,190 views.
started by slimmy10.   
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
no replies.   170 views.
started by Bowayne, 2 months ago.   
Stubborn body fat
Hello everyone, i am new to this forum, whole my life i have been overweight but this time i want to give it a serious try. i am 33 and 80 kgs with height of 5'7. may be with age my metabolism has ...
9 replies, last reply by loriyu, 2 months ago.   2,570 views.
started by uzz.   
Eating fat to burn fat is getting seriously effective!
My name is Mark, but most people call me Ritz. I joined this community to help spread the word about the effectiveness of burning fat by eating fat. I want to help others learn how to eat clean and find ...
no replies.   198 views.
started by ritzfit, 2 months ago.   
alchohol and diet
I have been drinking beer for years and dieting using Atkins. I dropped to my lowest while sick last November (2015)and still need to lose 40lbs from there. After recovery, I got back into my regimen ...
9 replies, last reply by slimmy10, 2 months ago.   2,273 views.
started by 4m00.   
Acv
Does anyone drink apple cider vinegar for weight lost. I know after you eat too much it really makes you feel better.
9 replies, last reply by LuckyLizzy, 2 months ago.   1,846 views.
started by carmel023.   
Acv
I would recommend against ingesting anything that could clean your car as well as the entire house. I used ACV for a tooth infection after a two day cookie and donut binge - and it helped to kill the ...
9 replies, last reply by LuckyLizzy, 2 months ago.   1,846 views.
started by carmel023.   
Learning to eat low-carb
See https://authoritynutrition.com... Some of our Fat Secret friends are just starting to try to reduce their carbs and this morning this very basic article came across my inbox. It's very basic and ...
20 replies, last reply by Emmy1502, 2 months ago.   1,888 views.
started by Hermiones Mom.   
The Gift of Life
Im going to give blood after work today. Does anyone else here do this on a regular basis? I always feel so good afterwards , not only mentally but after the initial drained feeling , just knowing that ...
4 replies, last reply by Marymaryquitecon, 2 months ago.   690 views.
started by Marymaryquitecon.   
BUG: All my days now say 0 calories and can't enter in food
Anyone else? All my calander says 0 now and when I try to enter in food it disappears. Both on the app and online.
4 replies, last reply by FatSecret, 2 months ago.   847 views.
started by jimmypage1stfan.   
This American Life looks at Fat
Don't miss this week's This American Life broadcast. You can download at: http://www.thisamericanlife.or... The subject of this program is self-image and public perception around fat people, ...
no replies.   656 views.
started by Hermiones Mom, 2 months ago.   
fathersday
Ai jai jai, so we had Fathersday lunch yesterday at my place. Ate all there was but kept it minimal. No weight gain but no weight loss either. No more functions that I know off, so it's full steam ...
no replies.   504 views.
started by #Dee, 2 months ago.   
Quantity Changes
How do you change qty and or calorie count? I find items that are close but not completely accurate as far as the qty I eat.
no replies.   451 views.
started by GypsyJudy, 2 months ago.   
What do you expect After workout ?
I tried to weight lose by doing an hour workout everyday 2-3 times a week. But there are times that I weight more, even I hard I work out. Is this possible?
5 replies, last reply by r1xlx, 2 months ago.   655 views.
started by clover_nev.   
smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   258 views.
started by bmr1, 2 months ago.   
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Member Tip

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins