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Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
3 replies, last reply by crstlgls, 2 months ago.   963 views.
started by cleon62395.   
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
1 reply, last reply by crstlgls, 2 months ago.   200 views.
started by Penster12.   
How to Add Food Item From Recipe
How do you add a food item to your meal from a recipe that you have cooked? Say you cooked cabbage soup from ingredients totaling 600 calories and yielding 8 cups. Now you eat 1 cup (75 calories) ...
3 replies, last reply by JohnnyDen, 2 months ago.   428 views.
started by JohnnyDen.   
On The Move
I am off, I have stuff to do... I am currently studying Nutritional Science and am about to finish this block in the next 4-5 weeks, covered lots of nice stuff about GI, pancreas, liver and kidneys, and ...
no replies.   145 views.
started by misterbee, 2 months ago.   
Energy can never be created or destroyed???
Why is it, if I eat a pizza which weighs about 250-300grams, the next day I weigh 2-3Kg's more? I am sure you know what I am talking about? Why does a 10gram Quality Street give me 200grams more w ...
7 replies, last reply by misterbee, 2 months ago.   1,006 views.
started by DayOld.   
Delete Multiple Notifications?
Anyone know if there is a way to select multiple notifications for deletion, or to delete those older than a certain date? I haven't deleted any since I joined and now have a long list .. I see how ...
no replies.   143 views.
started by rhills, 2 months ago.   
Salts & Minerals
A FEW VIDEOS ON SALTS & MINERALS. Dr. Joseph Mercola, Amazing Health Benefits of Himalayan Salt Dr. Josh Axe, Table Salt Vs. Himalayan Salt: Which is Better www ...
no replies.   100 views.
started by Trucker Larry, 2 months ago.   
weight loss bars
What do the different colored bars on weight loss history mean?
1 reply, last reply by rhills, 2 months ago.   181 views.
started by sharden101.   
How many of you are concerned about GMO's??
Just a question as I'm getting more and more concerned about the quality of food I m buying. Also so concerned about GMO's eating the pesticides and roundup that is applied to those that they ...
2 replies, last reply by ieGod, 2 months ago.   305 views.
started by wholefoodnut.   
Buddies on hcg diet??
Hi seeking buddies on any phase of hcg diet for support??:? :? :?
2 replies, last reply by IsaBrigitte, 2 months ago.   11,176 views.
started by Torismommy.   
Looking for a listing of the grams of carbs in vegetables
Can anyone tell me where I can find a plain list of vegetables that give how many grans of carbohydrates are in each vegetable? I don't need a list of food places I just need to know the amount in ...
1 reply, last reply by Foxypaws, 2 months ago.   176 views.
started by eclairsgalore.   
down 6 kg! Yea
while I didn't weigh myself at the beginning of my diet (June 22nd), and only got up the nerve to do so on July 2nd, I am quite sure that I lost over 1.5 kg those first 11 days because the diet has ...
no replies.   127 views.
started by kibbutz, 2 months ago.   
down 6 kg! Yea
Chuyên phân phối máy bơm Ebara nhập khẩu chính hãng Italy, với nhiều chủng loại bơm cấp nước sạch, bơm tăng áp, bơm trục đứng, bơm giếng khoan, bơm cứu hỏa, bảo hành ...
no replies.   127 views.
started by kibbutz, 2 months ago.   
Back on track
Had a wonderful time last week with granddaughter visiting. Got off track (less exercising and ate at odd hours with more sweets and breads than usual). Glad I didn't gain more than I did. Back to ...
no replies.   112 views.
started by Fran Boggs, 2 months ago.   
So far in July I'm hovering like a helicopter. Hover...Hover. It could be worse. I could be zooming up with my goal weight far out of sight. :roll:
1 reply, last reply by Skyehawk, 2 months ago.   296 views.
started by Gerdgal.   
How do I delete exercise, I did not enter. I have not been able to cancel this, like in the food area. Please advise. I would like my numbers to be more accurate. Thanks - pammers
2 replies, last reply by Behlingpr, 2 months ago.   372 views.
started by Behlingpr.   
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question about logging in food entries
Mine does grams; there might be a setting somewhere if you prefer non-metric measurement systems. To not further the coming one-world government, or to keep your brain from getting lazy doing easy math, ...
by T8U9 on 25 Sep 17 05:01 PM
A plateau or starvation mode?
Yeah, 100 and even 126 doesn't sound like a healthy weight for a man depending on your height.
by shieldslv on 25 Sep 17 01:32 PM
Phone App - Exercise tracking not available?
Its there now. I am sure I looked all over that area at bottom before but it wasn't there but I guess its possible I didn't see it. But it is there now. Thanks for your help!
by Raeka8 on 25 Sep 17 08:13 AM
Easy Dinner Options That Don't Require Much Preparation/Cooking?
Try to find recipies for baked "staples" rice, veggies, meats, grains like barley and farro. This works for me cuz I can easily bake the things I like, put in the fridge and combine all week ...
by siriusalw on 23 Sep 17 09:22 AM
Halloween Woes!
kbarnes12 wrote: Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you ...
by godking1488 on 23 Sep 17 06:42 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers