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Need help
Still having problems with site it's sayin I have burned off over 2000 cals an I have a pedometer what's tells me different what sud I do xx
3 replies, last reply by Vicky love, 3 weeks ago.   152 views.
started by Vicky love.   
Clean eating
Clean eating? what is it? we have seen this term thrown around a lot. I thought it referred to simply plain food choices. How boring is that? I give credit to those who can just eat simple foods. what ...
11 replies, last reply by skinnyzee-01, 3 weeks ago.   1,249 views.
started by foreverhealthy3.   
Hii I've lost 2 pound since Tuesday which is brill lookin forward to the hoop challenge as my daughter loves doing it soo she's my personal trainer until my challenge is over good luck peeps. :) ...
no replies.   73 views.
started by Vicky love, 3 weeks ago.   
How many calories per day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
6 replies, last reply by jadenmiller, 3 weeks ago.   521 views.
started by Sumans_c.   
Anyone meticulously logging their food with a steady weight loss.
I really had such a small weight loss for such 'perfect' week. I really would like to see what I'm doing wrong. Anyone out there meticulously recording their food intake so that I can co ...
36 replies, last reply by NowIunderstand, 3 weeks ago.   2,270 views.
started by NowIunderstand.   
technical issues
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies.   88 views.
started by nicki19, 3 weeks ago.   
Ahhh help!
I am not sure why but lately ive been very self conscious about my weight, ive been off and on a 600 cal diet for the past few months, this week its been 600 cals a day. I am 15 and naturally im 105 p ...
9 replies, last reply by NowIunderstand, 3 weeks ago.   741 views.
started by Oddlylarge.   
Water retention
I am taking them because I have arthritis in me right foot. Thanks for all the replies. I have Ben drinking green tea and dandelion tea which has helped. Things are looking better for this week's ...
no replies.   92 views.
started by Elizabeth Goodwin, 3 weeks ago.   
Still going strong
I'm proud that I did great being a holiday " Fourth of July". I told my self that when my family and I go out for dinner and watch the fire works I would not eat junk and gain weight and ...
1 reply, last reply by jwill77nc2, 3 weeks ago.   245 views.
started by bridgetcowart.   
Water retention
Having to take anti inflammatory tablets and have gained 3 to 4 pounds. Although it's not disastrous it's annoying. How do you guys deal with water retention please? ❤️
2 replies, last reply by corifeo, 3 weeks ago.   308 views.
started by Elizabeth Goodwin.   
If Jennifer Lopez can lose 20 pounds, so can we
:) 158 I weighed in this morning, I am determined to make it to my first goal of 1508) 8) 8) 8) 8)
9 replies, last reply by HaloAngel, 3 weeks ago.   744 views.
started by pwrestlephoto.   
I have been trying to do the Atkins diet. I think I have been really good about keeping the carbs low. I lost 10 pounds pretty quickly, but, now, I keep teetering up and down within about a 1 pound ...
26 replies, last reply by mummydee, 4 weeks ago.   1,140 views.
started by Sissynini13.   
How to post pictures in the Forums and in Journals!
I see so many people asking how to upload pictures to the forum, groups and to their journals. It's really quite simple, once you know how to do it. Here's a little tutorial. I know it looks ...
50 replies, last reply by Yolanda9179, 4 weeks ago.   14,830 views.
started by kingkeld.   
Salad Bars
For me, a well stocked salad bar is devastating to my diet. My food addiction will convince me that after a trip to the salad bar that I have eaten only a hundred of so calories. And this would be correct ...
4 replies, last reply by mummydee, 4 weeks ago.   737 views.
started by Glaun.   
Protein/Meal Replacement Shakes
Hello! I'm not sure if any of you are shopping around and evaluating what protein shake you may want to try but I wanted to let everyone know that I have been using Shakeology for over 6 months and ...
no replies.   172 views.
started by coachcj8, 4 weeks ago.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins