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Healthy snacks
Hello everyone, new here and love the motivation that I have found here..I do really well during the day, but at night looking for ideas of your favorite snack... Thanks so much in advance..
no replies.   388 views.
started by Mygsd, a month ago.   
I really need to get head down bum up and go hard at this.... still 11kgs to go :-( :oops:
1 reply, last reply by howzat4u, a month ago.   421 views.
started by Aussie Nance.   
Brief Tips On Your Diet
Hello Everyone, here's some brief tips that I would like to share to help you in your diet.:- 1.) Drink a glass of water every morning before Breakfast. 2.) Spend a few minutes to have your morning ...
3 replies, last reply by ieGod, a month ago.   1,763 views.
started by Morinovicah.   
Cheat Days
So, I joined FS just about a month ago, and today is the first day I've felt hungry (when I shouldn't -- I've had plenty to eat) and had a sincere temptation to overeat. When I previously ...
3 replies, last reply by ieGod, a month ago.   1,286 views.
started by losinit1655.   
default to current day do I get the diet diary to default to current defaults to the day I started and I have to select today each time I want to update my intake?
2 replies, last reply by retired49, a month ago.   446 views.
started by retired49.   
FatSecret Mobile App: Looking for pap
Hi, just downloaded the application for FatSecret. It works really well and I can definitely recommend it! The only problem is I can't seem to find pap or even maize rice. I think it has a different ...
1 reply, last reply by Abatjour3407, a month ago.   336 views.
started by Abatjour3407.   
SHORT WOMEN PLEASE REPLY - Looking for good SHORT pants!
Hello. I am wondering if any of you who many be short (I am 5 feet) know of a store chain or web company that sells shorter crotch depth pants. I can eventually find pants whose legs I do not have to ...
7 replies, last reply by deannascotti, a month ago.   843 views.
started by Nettie1927.   
SHORT WOMEN PLEASE REPLY - Looking for good SHORT pants!
this is a weight loss site, not exactly a clothing shop
7 replies, last reply by deannascotti, a month ago.   843 views.
started by Nettie1927.   
Going on holiday - what do I do.
Do you keep a diary while on holiday and what to do if there is no internet access.
5 replies, last reply by Tatmummy, a month ago.   1,028 views.
started by old antiques.   
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
no replies.   917 views.
started by mohamedel mansouri, a month ago.   
carb count
Apparently the US and the UK count carbs differently. I've been using the dietary info from this sight. Is this a US based site or UK? When figuring carbs should I subtract the dietary fiber from the ...
2 replies, last reply by howzat4u, a month ago.   1,063 views.
started by jlbenitz.   
ATT: South Africans.. REgarding insanity workout
Does anyone have the insanity workout by shaun T ?? :d
1 reply, last reply by howzat4u, a month ago.   563 views.
started by soonabspossible.   
RDI Intake
Hi all, i am new to this group and have started on my wight loss journey including excerising two days per week (at the moment until my fitness levels increase). I have read a lot about calorie controlled ...
1 reply, last reply by Tatmummy, a month ago.   501 views.
started by Wazzyboo.   
What kick started my never ending diet.
Hi been dieting for years without success but 3 weeks ago I went to see a food and intolerance specialist she tested me for 81 food groups and I am not intolerant nor have an allergy but an acid/alkaline ...
4 replies, last reply by marketbarrow, a month ago.   1,964 views.
started by paul howard.   
Stuck @ too heavy for me
:oops: Have been walking 4-6 miles daily, finally made myself push to a mile on the eliptical during my break at work.
no replies.   515 views.
started by Bikerbabe2393, a month ago.   
caloric intake
Hi! I'm new to this...Wondering if I want to change my weight loss from slow to rapid, how do I change the caloric intake for my daily balance? It's too high for fast. I just like a quick start ...
1 reply, last reply by howzat4u, a month ago.   536 views.
started by Maternity4.   
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by Spiritual Life on 30 Nov 15 09:53 AM
Not hungry anymore
Eating so little will put your body into starvation mode. And that's not good - long term you could get ill, you need to eat a sensible amount for your weight.
by Tatmummy on 30 Nov 15 07:33 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins