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One thing that helps me is visualization ... Think that 1/4 lb loss is not much and you are discouraged? Go to the fridge, take out a cube of butter. Hold it under your chin while looking in the mi ...
no replies.   157 views.
started by catzz2, 2 months ago.   
What about this pills?!!
Hi guys, Whats your opinion about this pills? ( l-carnitine, l-argening and geriatric pharmaton) should i take them?
2 replies, last reply by juliatimonova, 2 months ago.   400 views.
started by siavashkharasi.   
Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
1 reply, last reply by Patti Y, 2 months ago.   313 views.
started by Patti Y.   
confused about serving size in food and recipes
Am I missing something? I can't figure out why some foods and recipes only say "serving" or 8 "servings", but they don't tell you what size the serving is. I don't want ...
4 replies, last reply by Patti Y, 2 months ago.   737 views.
started by Patti Y.   
Vitamin Nutrient deficiencies?
Have any of you experienced vitamin or nutrient deficiencies after dieting for a while? I've recently noticed a couple things (ridges on my toenails, little random bruises on my legs) and just won ...
3 replies, last reply by mrsroboto, 2 months ago.   627 views.
started by mrsroboto.   
net carbs
Is there any way change my page to figure and read net carbs instead of total? thanks
no replies.   111 views.
started by robinsavngr, 2 months ago.   
Good vit b12 50/50 fat protein
check my early new breakfast 3 tbsp. nutritional yeast 1 Scoop Purity fruit/veggie berrysurprise 65 gms Avocado I'll make it into into a paste or smoothie Len PS You might enjoy my website: h ...
no replies.   122 views.
started by BanjoStories, 2 months ago.   
Does this site work?
This site is a tool, it's not a sure fire way to lose weight. YOU are the sure fire way to lose weight. I have lost and gained all my life. If I have learned anything in my 65 years its that I am ...
no replies.   119 views.
started by Rattailusa, 2 months ago.   
Managing Notifications
I am really annoyed with the inability to manage notifications. When my list gets long, I really would like to delete everything older than some number of days .. but there doesn't appear to be a ...
no replies.   144 views.
started by rhills, 2 months ago.   
All about Apple Cider Vinegar
3 replies, last reply by hewkojm, 2 months ago.   471 views.
started by Trucker Larry.   
Does anyone know a low fat alternative for Little Debbie Nutty Buddy bars?
My dog an I share a pack of these every morning. Its not something I'm going to give up but the calorie and fat count on them is awful. Little Debbie used to make a lighter version of them but sto ...
no replies.   178 views.
started by ggreen67, 2 months ago.   
Meal Settings?
Anyone know how to display '5 Meals' in stead of Breakfast, Lunch, Dinner and Snacks/Other? MyFitnessPAL App can do it, I'm new to FatSecret?
4 replies, last reply by T8U9, 2 months ago.   608 views.
started by Advo Sensei.   
Does this work?
I have been struggling to find a weight loss app that is suited for me. I have been a member of slimming world and weight watchers in the past. Although both did work for a time I found the cost of the ...
6 replies, last reply by Beegees3, 2 months ago.   792 views.
started by joannemay25.   
How Many Calories Should I Be Eating?
FatSecret says my RDI to lose weight is 3,200. This seems super high. Even if I subtract another 500 for losing 2 lb per week, that's 2,700 calories. I'm not sure what I should be following. ...
4 replies, last reply by Diablo360x, 2 months ago.   531 views.
started by cocreate.   
Is any one trying the Optavia Diet or program
2 replies, last reply by crknight, 2 months ago.   1,197 views.
started by nazman1941.   
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Gotta get a grip!
Good going.
by Kathy carter on 21 Nov 17 09:36 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers