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How much do "normal" people eat?
By "normal" people, I mean people who don't have a weight problem and who have a healthy relationship with food, i.e., food has no meaning to them other than to nourish their bodies and ...
8 replies, last reply by wholefoodnut, 3 weeks ago.   5,920 views.
started by Russian12Mafia.   
Weekends are terrible
Started this diet last week all I can say is the weekends are the hardest. I have no problem sticking to it on the week days. God give me strength.
8 replies, last reply by wholefoodnut, 3 weeks ago.   4,956 views.
started by cfoust.   
Nervous Eating
:oops: Any recommendations to stop the nervous eating?
9 replies, last reply by wholefoodnut, 3 weeks ago.   6,756 views.
started by Sylvia Zibuck.   
Burning Calories
how is it possible that I can burn like over 2500 caloires sleeping and resting. I do not believe this. I need help in changing my exercise thing on My Fatsecret page.
2 replies, last reply by MtnGirl1966, 3 weeks ago.   2,561 views.
started by MtnGirl1966.   
Fat Secret Question
does anyone know how to make the app on the phone show net carbs? I have it the website but can't figure out how to do it on the app. Thank you :)
no replies.   1,343 views.
started by fljewel, 3 weeks ago.   
Weigh Ins
I am another scale addict. I weigh three or four times a day. I record my morning weight and my last weight of the day. I thought it would help motivate me but I think it is having the opposite effect. ...
1 reply, last reply by ClassicRocker, 3 weeks ago.   1,759 views.
started by bunniep4.   
craving sweets
I can not under stand way I am craving sweets. I have been doing so good for almost 8 weeks and this evening I have been craving some thing sweet this is a really strong craving. I have not been craving ...
2 replies, last reply by PHgardener, 3 weeks ago.   1,430 views.
started by PHgardener.   
Fat Fasting
I have been researching fat fasting but I would like to know how FS people do it. I've read some posts before but I cant find them now.
1 reply, last reply by Deborahg382, 3 weeks ago.   1,170 views.
started by Kris AZ.   
Why do people eat high protein diets?
Hello, I was wondering why people would selectively eat high protein diets and avoid carbohydrates? I ask this because carbs are the primary source of fuel in the body, right? And next is fat and THEN ...
38 replies, last reply by GeezerDude, 3 weeks ago.   4,792 views.
started by iffiff.   
pre-pregancy 140
Well I went up GRRRRRRR. But I know that happens!! Even though I do not like it. BUT it is what it is. Hopefully I can drop it and 5 more after spring brake is over and I can get back into the school gum. ...
no replies.   689 views.
started by PHgardener, 3 weeks ago.   
stepping ot up
hello, this is my first entry have lost 3olbs since oct1, but would really like to step it up some before summer. will weigh in on Mondays and post.:|
no replies.   714 views.
started by CDFBG, 3 weeks ago.   
LOW Carb and Healthy Snacks
Can anyone suggest low carb, healthy snacks? I have been looking for "good" granola bars to replace my nature valley granola bars that are nothing but processed sugar. I found carbmaster yogurt ...
34 replies, last reply by northernmusician, 3 weeks ago.   4,243 views.
started by orcaprice.   
Fat vs Protein
If I understand correctly, my fat intake should be more than my protein on Atkins, right?? Four weeks down and I have lost 16 pounds, but I keep stalling. Any suggestions or help would be appreciated ...
1 reply, last reply by wholefoodnut, 3 weeks ago.   501 views.
started by cwed.   
Can an option for pedometer recordings be added?
Just wondering if a place to log in your steps taken in a day can be added to the fitness journal to calculate calories spent?
4 replies, last reply by bravo girl, 3 weeks ago.   560 views.
started by bravo girl.   
O ho I hate water weight!!!!
A good friend, his Buddy and my self cut and loaded 4 large truck loads of fire wood yesterday. It took use 6 hours to do it all but e got it done. So when I got on the scales this morning I was taken ...
5 replies, last reply by wholefoodnut, 3 weeks ago.   488 views.
started by PHgardener.   
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yea, I am just going to have to limit my intake of red wine and drink a glass on special occasions.
by Robarb on 24 Apr 14 03:42 AM
Naturally Weight Loss With Supplement
Wow. Well said. Likely a low grade dangerous product. This stuff is not controlled. All kinds of dangerous product out there. If you're interested in the latest fad... at least find yourselves a r ...
by northernmusician on 24 Apr 14 01:03 AM
Yes you can, if you're insulin sensitive. IIFYM was designed more so you could have 'something' when you needed it to get past a craving. It was never meant to completely replace decent nu ...
by northernmusician on 24 Apr 14 12:39 AM
Have Times Changed for Better or Worse?
A full-figured woman begins at size 8/10...albeit curvy...Yes, 8/10. The thing is, all these women (see link) just look like "regular" women to me. I see more of these women at the grocery s ...
by LuC2 on 23 Apr 14 11:23 PM
So true Kris, and as I said, I've been studying/reading/ learning since the 70's... so many ''scientific studies'' are produced by the scientists working for the company that ...
by mummydee on 23 Apr 14 09:05 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins