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Back to the weight I was in my 30s.
I wanted to let you guys know, even though I didn't have a weight problem, I lost 13 pounds.:) I did it to lower my cholesterol. My problem is from genetics and hypothyroidism. I'm doing inte ...
no replies.   237 views.
started by Laurend 1985, 2 months ago.   
For the Administrator(s)
I applied to join the 30 Day under 20gm carb challenge (KETO) 2 days ago (29th) this challenge is to start tomorrow (Wed Feb 1st) It is 8.45pm where I live in Australia. So I have missed out being ...
no replies.   191 views.
started by Miss Macka, 2 months ago.   
what kind of reward do you people do
would it be really bad to lose 10 then eat a bunch for one day then lose another 5 and eat a bunch ect ect is this really bad?? serious question/// dave
3 replies, last reply by MCslimmer, 2 months ago.   309 views.
started by popatop75.   
I'm stuck
Started my diet on Monday at 141lbs. On Tuesday weighed 139.5lbs. On Wednesday weighed 138lbs. On Thursday, Friday and Saturday no change. So I lost 3lbs in two days and then nothing for the rest of the ...
3 replies, last reply by Haxx83, 2 months ago.   703 views.
started by Karenmw26.   
Notation question for food journal
when I am noting what exactly I ate for each meal,I run into problems with the listing. For example, I make a lot of my own soups,never canned. I can never find a way to adequetly list. as in today, I ...
7 replies, last reply by Haxx83, 2 months ago.   1,575 views.
started by clayboro.   
Notation question for food journal
I've run into the same problem so I just pick the closest description to my homemade soups
7 replies, last reply by Haxx83, 2 months ago.   1,575 views.
started by clayboro.   
What if I told you ...
Eating the right foods was not as hard as you think? What if I told you that I have coached over 300 people and I can offer you the same opportunity? Your success is something like 80 times greater with ...
no replies.   153 views.
started by cbishop1998, 2 months ago.   
weigh in
Had a loss of 2.8 this week for a total of 16 pounds in 4 weeks!
2 replies, last reply by ontheline, 2 months ago.   214 views.
started by ontheline.   
Hi everyone! Today is my first day to actually be the member I want to be. I joined in 2015 but was not ready to commit to anything. That has changed and I am looking for all the support and help I can ...
7 replies, last reply by ontheline, 2 months ago.   423 views.
started by ontheline.   
I went crazy!
I still can't seem to beat this event. I went to the Italian festival yesterday. Had a great time until I left the church and went to the picnic area. Ohhhhhhhh Brother! Well to sum it up in a nut ...
1 reply, last reply by Yourpissingmeoff, 2 months ago.   729 views.
started by ashock34.   
suggestion to gain some weight.
Hi, Can someone suggest me good diet plan for the next few days. I am very skinny. My weight is 135lbs but my shoulders and chest are not up to the mark. What should I do?
no replies.   223 views.
started by me558sbl, 2 months ago.   
Low Carb! Day 1!
Hi all. I just started my low carb diet. I went to and signed up for the 2 week Low Carb Challenge. There they gave me my first two weeks shopping list and my recipes for each meal. ...
2 replies, last reply by Corey160, 2 months ago.   348 views.
started by jillwilliams88.   
Will it be good if I added more fats without cutting protien???
Still not in Keto yet... Well I only meat and lettuce but it is just that I love meat and I eat a lot of fatty lamb head everyday... Can I just add more oil but not cut my meat?
1 reply, last reply by Corey160, 2 months ago.   207 views.
started by hiramehime.   
115 already I always do my weigh in rather daily at our clinic but only record when I reach the 1 kg mark for loss so as not to have the variances of water weight or food in the gut well for accuracy am ...
no replies.   144 views.
started by johnmwoya, 2 months ago.   
Is it normal to weigh more at night then in the morning. like 4 lbs.
4 replies, last reply by PhotogGal, 2 months ago.   619 views.
started by Sesbws.   
dining out
I'm supposed to go out to eat three days this week. All Italian restaurants. How am I going to pull that off without getting off my diet?
3 replies, last reply by dcwalker, 2 months ago.   906 views.
started by bettycmoody.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers