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FAT SECRET TEXTSPEAK
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
27 replies, last reply by lenny, 4 weeks ago.   5,301 views.
started by NowIunderstand.   
Determining goal weight
I'm hoping you all can help. I initially started this weight loss journey with a goal weight of 125 pounds. I was 125 from ages 15 to 35 (I'm 5'7" ). I was always pretty comfortable ...
3 replies, last reply by NikkiJP, 4 weeks ago.   178 views.
started by NikkiJP.   
National Chain Restaurants
What is your favorite national chain restaurant? I'd like to find some options that have healthy choices. Things like fish, veggies, lower calorie - higher protein options.
2 replies, last reply by Hipaagrammy, 4 weeks ago.   132 views.
started by Hipaagrammy.   
Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
2 replies, last reply by karen jane anderson, 4 weeks ago.   315 views.
started by karen jane anderson.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
17 replies, last reply by jwsplatjw, 4 weeks ago.   12,656 views.
started by laylaindy.   
A quick question about Atkins
I have been thinking about trying Atkins but my concern is that I have high cholesterol. Is it safe to do atkins because I have always been told by doctors to avoid eggs, cheese, fats and grease. Has ...
14 replies, last reply by kraftylady, 4 weeks ago.   652 views.
started by LMS1230.   
Anyone buddy hunting?
hi there :) I am new here and have fallen immediately in love with how perfect this place is. I am seeking a buddy, male or female, who is also doing HCG Injections. I am on day 9 and have lost 10 p ...
no replies.   211 views.
started by abdicant, 4 weeks ago.   
Banting
Is anybody banting out there &, if so, how are you finding it? :roll:
11 replies, last reply by nb girl, 4 weeks ago.   2,225 views.
started by Pixipi.   
a verse that is motivating
Colossians 3;2 Set your mind and keep it set, Don't just have the heart of a starter, But have the heart of a finisher.
7 replies, last reply by NowIunderstand, 4 weeks ago.   834 views.
started by karenromiaih2002.   
need inspiration
Have a look at this for inspiration. www.dietdoctor.com/lchf-saved
no replies.   138 views.
started by repsom92, a month ago.   
day default
anyone know why the days keep defaluting back to the day I started??? very inconvient to have to keep changing the day.
7 replies, last reply by snezica, a month ago.   787 views.
started by kraftylady.   
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
no replies.   222 views.
started by pwrestlephoto, a month ago.   
low calorie snack/food
Do you really have to be a know it all bitch? I WAS eating nothing BUT junk food. I did not say I would never touch a piece of junk food again. So you are telling me you eat nothing that's not 100% ...
15 replies, last reply by mummydee, a month ago.   1,057 views.
started by pwrestlephoto.   
low calorie snack/food
So true :)
15 replies, last reply by mummydee, a month ago.   1,057 views.
started by pwrestlephoto.   
low calorie snack/food
wow, I find it funny that you think that people who disagree with you are bullies. I have been in the health and nutrition field for over 30 years and have listened to all the excuses in the books. ...
15 replies, last reply by mummydee, a month ago.   1,057 views.
started by pwrestlephoto.   
low calorie snack/food
Nobody's enabling anyone. If you've been in the business for 30 yrs then why be here? You know what you're doing right? No need to keep track then. It's people's remarks like yours ...
15 replies, last reply by mummydee, a month ago.   1,057 views.
started by pwrestlephoto.   
Subway Salads
I need some help with nutritional information for subway salads. I order these while working late in the office. usually I go for low fat tuna salad (2 scoops, low fat sauces like sweet onion). fat secret ...
2 replies, last reply by kkd1125, a month ago.   219 views.
started by rahulpanjwani.   
Circadian rhythm
Just been reading about Circadian rhythm in a book about boosting metabolism. Basically, we've evolved to sleep when it's dark. For the past 100 hundred years or so 'blue light' has ...
26 replies, last reply by nb girl, a month ago.   1,069 views.
started by nb girl.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins