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Steady as she goes
A pound a week is my goal.
3 replies, last reply by maktrim1, a month ago.   873 views.
started by WinstonWolf.   
Delete food
Please fellow fatbuts I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it? Plus I need other friends to help me. You know friendship and moral support. ...
1 reply, last reply by howzat4u, a month ago.   365 views.
started by fatbut1948.   
Dieet is 'n tydsame proses
Kyk, diet is nie maklik nie, vat tyd en geduld maar gelukkig staan tyd nie stil nie 3 jaar gelede het 107kg geweeg, vandag weeg ek 83,8kg en my mikpunt is 82kg - maar ek se jou, die laaste paag kg vat ...
no replies.   247 views.
started by AM Erasmus, a month ago.   
Nett Carbs
I am using the fat secret on my laptop. Where do I change the carbs to nett carbs? Cannot find "my settings"
1 reply, last reply by mummydee, a month ago.   684 views.
started by ehurly.   
Slender Wonder
I just started SW on the 16th of July and started with the 3 day detox over the weekend , it was utter hell, but must say feeling good since Monday. i know i am going to make this work.
no replies.   296 views.
started by fat-fight, a month ago.   
how to find estimate on how long at rate going to reach goal weight?
can someone please help me? I know it pops up after you put in your current weight but if i don't remember it I don't know how to find it again. thanks kim
1 reply, last reply by howzat4u, a month ago.   623 views.
started by prediabeticcatlover.   
What is the Paleo Diet, benefits and use of this diet, plans, menu recipe for beginners
HI yall, im Laura I am a certified nutritionist and endorsed by Nom Nom paleo blogger and cook book, and this will be my first post to contribute to the community What is the best Paleo diet According ...
2 replies, last reply by mummydee, a month ago.   955 views.
started by Laurapaleodiet.   
My Weight Loss Journey
I am currently on Day 3 of the 13 Day Metabolism Diet which I am doing to kick-start my weightless journey. After which, I am going to continue eating low-carb healthy meals until I reach my target goal ...
1 reply, last reply by howzat4u, a month ago.   796 views.
started by sherrielinda.   
MY GOAL
I have lost 16 kg so far. I'ts not that easy, but with exercise and eating less food, I'm getting there. I hope to carry on still for a while and try to get to my goal.:p
1 reply, last reply by howzat4u, a month ago.   576 views.
started by Ina Moncur.   
UPDATE TO MY WEIGHT LOSS SINCE I STARTED FATSECRET 252 DAYS AGO
HI EVERYONE I HAVE BEEN MISSING IN ACTION BUT I HAVE STILL BEEN DIETING. ACTUALLY I HAD BEEN VERY BUSY WITH SCHOOL AND TAKING CARE OF MY GRAND CHILDREN BUT I MISSED EVERYONE AND I AM BACK. I AM PLEASED ...
3 replies, last reply by Glaun, a month ago.   1,074 views.
started by NessaPoo64.   
changing my weight loss
Apologies if this is explained somewhere and I still have missed it. July 1st I put down a loss of five pounds. Because my scale is wonky I put down the wrong amount. Can I go back to that date and change ...
3 replies, last reply by 8lackie, a month ago.   1,107 views.
started by 8lackie.   
Migraine Question
Hi all, Can someone give me a little insight, please? About a month ago I decided to make some healthy changes. I have over 100 lbs to lose and the thought of tackling it all at once is overwhelming. ...
15 replies, last reply by ClassicRocker, a month ago.   2,013 views.
started by floridagal2000.   
need to drop weight fast.
I've been trying different weight loss challenges and exercises, but nothing is working. Now though, I haven't been eating anything because I'm hoping to drop weight fast. I've seen all ...
15 replies, last reply by wholefoodnut, a month ago.   3,657 views.
started by maddy_bee23.   
Banting
Hi I am a new banter from Rustenburg
1 reply, last reply by HappyChappie, a month ago.   605 views.
started by Susanbecker.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
59 replies, last reply by wholefoodnut, a month ago.   11,146 views.
started by Deb_N.   
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Carbs? how much is fine
Hello everyone. I'm new here. Glad I found this place. I'm a 45y/o male 5'10" And weigh 230. My target is 180. It's ha to understand the RDI in the app as this is telling us our ...
by drfever on 31 Aug 15 05:19 PM
My first forum entry
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by deepikakhosla on 31 Aug 15 02:38 PM
Where is everyone from?
Kentucky born and raised.
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by Raeka8 on 31 Aug 15 09:36 AM
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Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM

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