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RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
7 replies, last reply by lizzammit, 2 months ago.   13,146 views.
started by Chelle1358.   
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
no replies.   536 views.
started by KpTryin, 2 months ago.   
I have been on this diet 6 days. Need to drop 30 pounds. Doc says I am pre-diabetic. I also have RA . I have lost 3 pounds but I am so weak today I can hardly stand up. Supposed to keep my carbs at 150 ...
4 replies, last reply by virginiastollings, 2 months ago.   942 views.
started by virginiastollings.   
Recommended Calories For Me Seem High? help
My calories on here to take in seem quite high? Anyone else's like that? Just seem like I'm not going to lose by taking in all these. I certainly don't want to starve, buuut I don't have ...
4 replies, last reply by catkane8662, 2 months ago.   1,752 views.
started by LauraLiz0511.   
3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
6 replies, last reply by Crazygrama, 2 months ago.   3,840 views.
started by #Dee.   
Low Carb Diet, ugg how do i get there!!
So I started a low carb, high fat diet. Did ok first week, with no weight gain. Messed up this last weekend and had buns and cake at a bday party! YIKES! what was i doing?? uggg... Anyway, back up a c ...
13 replies, last reply by cathyfield, 2 months ago.   1,676 views.
started by pcshrink.   
Intermittent Fasting and Low Carb/High Protein
Hello All Just wondering if anyone on the Intermittenet Fasting diet has used low carb/high protein foods during their eating phases? I'm thinking the results have to be pretty good... :?:
24 replies, last reply by Snowdaisy, 2 months ago.   6,454 views.
started by Snowdaisy.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
2 replies, last reply by Lizzygracemusic, 2 months ago.   1,837 views.
started by pattychaney.   
Low calorie diet
you are talking nonsense , grow up and stop attention seeking
no replies.   1,451 views.
started by melon001, 2 months ago.   
Daily Target
My daily target was calculated at 2600 calories. This seems high?! How do I change this? Thanks
2 replies, last reply by TorilJ, 2 months ago.   1,847 views.
started by Mindful Marcus .   
shocked at levels of obesity in the LA area..
I just came back from visiting LA area 21 years after previously going and I'm totally shocked at the levels of obesity compared to when I last visited! there were loads of hugely overweight people ...
4 replies, last reply by pandasmom, 2 months ago.   3,190 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
That's a shame. It has really gotten to a the point of someone under 30% bodyfat being in a good spot compared to most these days.
4 replies, last reply by pandasmom, 2 months ago.   3,190 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
You are just shocked about the levels of obesity in LA? There is an obesity epidemic all over the U.S. I am amazed at the size of most folks when I visit the states after living in Europe for quite some ...
4 replies, last reply by pandasmom, 2 months ago.   3,190 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
It's amazing the government bans cocaine and marijuana, denies booze and cigarettes to minors - all in the name of health - or protecting us from harm - yet they allow sugar and sugar laden products ...
4 replies, last reply by pandasmom, 2 months ago.   3,190 views.
started by spacey48.   
Tea: Which tea to drink before bedtime to lose weight????
I read where drinking tea before bedtime will help me lose body fat, any truth to this??? If so, which tea??? 1 cup or more??? what about the caffeine?
no replies.   690 views.
started by Charlyne , 2 months ago.   
delete meal items?
I feel real stupid but how do I delete items I no longer eat? Thanks, Nandii
5 replies, last reply by nandii, 2 months ago.   2,507 views.
started by nandii.   
I'm FINALLY losing!
I've found that the best way for me to stick to my lifestyle change is to bribe myself. When I stay below 1300 calories for 5 days in a row, I get to buy a new book on my Kindle. When I exercise for ...
2 replies, last reply by Sarah1950, 2 months ago.   718 views.
started by whitneystokes.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   295 views.
started by nandii, 2 months ago.   
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The "past choices", it's intent is to have us consider our next choice, our future choices. ???
by thisiOliver on 22 Oct 16 03:27 PM
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by thisiOliver on 22 Oct 16 03:16 PM
Incorrect weight entry
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by Halo Kiwi on 22 Oct 16 02:51 PM
by thisiOliver on 22 Oct 16 01:03 PM
bullet proof coffee
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins