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What is Onderland?
Yes, it is when your weight is in the one hundreds.
2 replies, last reply by Draglist, a month ago.   2,623 views.
started by holidaybunny.   
How to
Need help in how do you calculate foods,. Add them to your day intake. Is there a. Fatsecret diet. Or is this just a way to record diet intake and support. Thanks pay
no replies.   1,273 views.
started by patbarnett, a month ago.   
is there a way of connecting a C25k app to here to log exercise ?
no replies.   1,222 views.
started by irnaim, a month ago.   
Unexpected large weight loss
Caution, this post contains a mature topic. This is a serious question and I trust we can handle it like adults. I have been dieting and exercising since February. Started at 208 now down to 181. ...
no replies.   1,273 views.
started by jdwalker, a month ago.   
Unexpected large weight loss
I suppose you raised your heart rate for a long time last week, doing that for hours every day. Perhaps there might have been some hormonal aspect too--maybe adrenaline? Maybe not climaxing kept you ...
no replies.   1,273 views.
started by jdwalker, a month ago.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
7 replies, last reply by fairjo, a month ago.   2,838 views.
started by Honey2016.   
hi everyone, just starting out :)
1 reply, last reply by PGM012197, a month ago.   1,531 views.
started by irnaim.   
Hello, could someone please help. I can't work out measurements A cup = 8 fl oz So what is a cup - cup of green beans = ? Many thanks. B
2 replies, last reply by mummydee, 2 months ago.   888 views.
started by burble.   
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
no replies.   412 views.
started by arthurmartin1, 2 months ago.   
calories burned ?
I entered watching tv and the program said I burned 500 calories. When I enter my desk work it also shows 500 calories burned. Does anyone know if the information is correct? Just trying to figure all ...
1 reply, last reply by egdw, 2 months ago.   363 views.
started by PGM012197.   
Protein Powder
Wait until dinner
10 replies, last reply by B stapleton, 2 months ago.   3,129 views.
started by PGM012197.   
IT really is a hour by hour deal for me.
So when I get into it, I feel so fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
10 replies, last reply by gwmATL, 2 months ago.   3,410 views.
started by bandamld.   
First post
First post and 10 lbs to go.
3 replies, last reply by rotaxtwin, 2 months ago.   1,370 views.
started by rotaxtwin.   
YOU are important to thousands!
Something to think about: You are the ultimate result of all the generations that came before you. YOU are what they worked so hard for. YOU are amazing and carry the hopes and dreams of generations.
8 replies, last reply by HCB, 2 months ago.   14,008 views.
started by Draglist.   
Walking the dog
Still walking peewee by myself but I am losing weight. Would sure like to have some more dog walkers
1 reply, last reply by burble, 2 months ago.   976 views.
started by fatbut1948.   
Need lots of help
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
15 replies, last reply by erikahollister, 2 months ago.   3,043 views.
started by PGM012197.   
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I will succeed!
I was diagnosed with an eating disorder at a young age, I went through bulimia into anorexia-and I know how difficult it must have been for my parents to watch that happen. For you, you must be terrified ...
by XshapeshiftX on 28 Sep 16 12:28 PM
Can't seem to stick to a diet
Maybe I can add in some foods that would satisfy me/my cravings (like you said: treat foods) to my daily 1200 calories? Like, keep it to about 150 carbs or less, 180g sugar or less, and maybe have some ...
by XshapeshiftX on 28 Sep 16 12:23 PM
Water weight. Your body will retain water for many reasons. Salt or carbs will increase the amount of water also intense excercise can make your muscles retain water while they heal. The scale is u ...
by fatoldlady on 28 Sep 16 09:42 AM
Saving Meals
Excellent! Exactly what I hoped to find. Thanks for finding and sharing.
by dccanoer on 28 Sep 16 07:46 AM
Working on it
So far I am down 8 pounds. It's going really slow now but the doc says I am doing well. Decided to get out walk8ng every other day, it's made a difference. Also in my pocketbook because I am w ...
by virginiastollings on 28 Sep 16 07:29 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins