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Welcome
I met this nice lady in Wal Mart today, don't know her from Adam .I saw her pick up a bag of Cheeto's and then put them back, and I said great choice and we started talking and I invited her ...
3 replies, last reply by wholefoodnut, 3 weeks ago.   264 views.
started by sandycatiller.   
Sugar free redbull
I enjoy redbull, like the taste, energy etc. Ive read some pretty negative things. I dont drink coffee. 1 of these every couple of days cant do much harm can it? Ive had nothing but water for last ...
1 reply, last reply by JasminEmerald, 3 weeks ago.   209 views.
started by Andy1999.   
Sugar free redbull
Ohh I forgot to mention it is sugar free redbull
1 reply, last reply by JasminEmerald, 3 weeks ago.   209 views.
started by Andy1999.   
Meal Plan
Mine is working pretty good for me even tho I have to tweak it some more. My goal every night is to plan what I am eating the next day and go ahead and put it in my foods. When I am planning it I try ...
no replies.   136 views.
started by sandycatiller, 3 weeks ago.   
What's your favorite condiment
I have to mix up my foods to keep things fresh and interesting. One thing I have discovered that my family loves is [url=http://www.molliekatzen.c... Katzen's peanut sauce[/url] ...what are sau ...
1 reply, last reply by coachcj8, 3 weeks ago.   198 views.
started by skinnymax.   
month two low carb :-)
Twenty seven pounds gone in two months, woosh feel much better :-) I have now lost more pounds than i have remaining. Dropped three sizes in clothes, have much more energy & not hungry!! Love eating ...
1 reply, last reply by TheWoman, 3 weeks ago.   157 views.
started by jenny.brett.   
Low carb ? Any one 3 year journey ?
When I started my low carb high fat diet 3 years ago I did it because I was diagnosed with type 2 diabetes and advised that a low carb diet was the best way forward for me. I read on various forums ...
1 reply, last reply by To a new skinny me, 3 weeks ago.   194 views.
started by abb0.   
New Diet
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
8 replies, last reply by wack00, 3 weeks ago.   535 views.
started by Golfer1234.   
Here we go
22.8 lbs to go.....
no replies.   134 views.
started by Kgremmy, 3 weeks ago.   
Meal Plan
Hi everyone:) I have been trying to lose weight for awhile now but nothing seems to be working. Does anyone have a good healthy meal plan thet they have been following and worked for them? If so please ...
4 replies, last reply by gnat824, 3 weeks ago.   272 views.
started by Cara Lee Schaanick.   
Data export
Hi there people! Is anyone aware of a way I can export all my raw data? It would be cool to be able to do a bit of custom analysis/visualisation. Cheers, Dan.
1 reply, last reply by skinnymax, 3 weeks ago.   260 views.
started by Dan Willis.   
about the RDI
Does anybody know what the RDI is supposed to average out to be.like Carbs...protein..and fat????
1 reply, last reply by frostif, 3 weeks ago.   118 views.
started by BarbHarris33.   
Family, food, and fifty five steps!
Well, I survived our family wedding get away, unscathed! It was great meeting up with dozens of extended family members, which is always a food driven experience! The vacation rental that I had sele ...
4 replies, last reply by wholefoodnut, 3 weeks ago.   326 views.
started by kathyeastlick.   
KCal ... Total Cal ... and workout Cal
Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
2 replies, last reply by BigRed6, 3 weeks ago.   548 views.
started by BigRed6.   
How many calories should I be eating? What kind of diet? Macros?
I've been "dieting" for some time now. Basically, I have been counting my calories and reducing them to about 2000-2500 calories. I also have been exercising usually once a day(not recently ...
3 replies, last reply by wholefoodnut, 3 weeks ago.   323 views.
started by Guywith2names.   
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
3 replies, last reply by mummydee, 3 weeks ago.   518 views.
started by brenda joyce spencer.   
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Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM
I Need Tips for beating sugar addiction.....
Deciding what is best for you is the way to go. When I decide to give something up, I tend to do it at the start of Lent. Even though you can have whatever you gave up on Sundays, I find that on Sunday ...
by msbuggirl on 20 Aug 14 03:32 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins