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Eat a banana
The banana has saved me. Best snack. Keeps me satisfied for hours, great before workout. Only 100 cal. Very healthy. Dan
4 replies, last reply by Diablo360x, 2 months ago.   619 views.
started by scruffy172.   
Lemon Juice in it really making a difference?
I notice the days after I put lemon juice in my water for my work outs I lose another pound. Is that just coincidence or is there something to this? Before anyone says, it might be your diet, obviously ...
44 replies, last reply by Pamellivilin, 2 months ago.   33,024 views.
started by AnnThom.   
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
6 replies, last reply by sara982, 2 months ago.   2,711 views.
started by hugandkiss.   
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
11 replies, last reply by joinoz, 2 months ago.   2,075 views.
started by lesliecarnegie.   
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
11 replies, last reply by joinoz, 2 months ago.   2,075 views.
started by lesliecarnegie.   
DEXA scan
Hi there I'm nearing the end of my weight loss now - I'm at 47.8kg and want to sit between 44 and 45kg (don't worry, that's very much in the healthy range as I'm very short and have ...
no replies.   123 views.
started by Kishlette, 2 months ago.   
Hi I am 50 years old. I am currently doing a hybrid of Keto/HCG diet. I cheated on the HCG after losing 15 lbs in 15 days.I stalled for four days and gained 4 lbs :( So I did some research on the KETO ...
2 replies, last reply by Jadsl, 2 months ago.   516 views.
started by loriazuru.   
I really need a diet buddy.
Am I in the right place? Would like to find someone around my own age of 55 with alot of weight to lose as I do. Have chronic daily migraine and am on daily meds so I am going to need motivation in the ...
5 replies, last reply by Euro_trash, 2 months ago.   942 views.
started by n2braves.   
add a food not in the existing list?
How do you add a food that's not in the current list of foods? I have all the nutrition facts for the item.
2 replies, last reply by Tatmummy, 2 months ago.   449 views.
started by GameChange.   
HCG drops
I want to start HCG drops and then will keep to an Atkins modest carb maintenance living. Please be a part of this forum if you want to use HCG drops or have.
24 replies, last reply by Ingria, 2 months ago.   17,419 views.
started by caroldiff.   
How do I change my setting in order to recalculate losing 2 lbs a week instead of 1 lb?
2 replies, last reply by rhills, 2 months ago.   297 views.
started by sjh47.   
Vitamiss Shred
Anyone ever use Vitamiss Shred weight loss pills?
no replies.   185 views.
started by belaflor, 2 months ago.   
Net Carbs vs total carbs
soooo net carbs are what we are supposed to be counting is there any way to change this site counts to net instead of total carbs?
1 reply, last reply by Ingria, 2 months ago.   359 views.
started by kraftylady.   
New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight ...
2 replies, last reply by Draglist, 2 months ago.   569 views.
started by Draglist.   
New research marries LCHF and CICO. Fascinating
Theories. I prefer scientific evidence. Interesting video, either way.
2 replies, last reply by Draglist, 2 months ago.   569 views.
started by Draglist.   
Sodium in Cooked Spinach?
I'm only curious about this because I am watching my sodium. There is a food item in FatSecret "Spinach Cooked from Fresh (No Fat Added in Cooking" for which a 1 cup serving shows 44 ca ...
2 replies, last reply by rhills, 2 months ago.   348 views.
started by rhills.   
HI Anyone know how many carbs in Chic-Fil-A sandwich without the bread?
2 replies, last reply by wholefoodnut, 3 months ago.   601 views.
started by girliegirl61.   
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Thank you, I finally figured it out!!!
by Krissy65 on 20 Jul 17 01:41 PM
Food list
Thank you!
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Low fat and low carb leaves you with a high protein diet and eventually kidney damage. Whatever diet you do, whether you go Low Carb High Fat or High Carb Low Fat keep your protein moderate. I would s ...
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers