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Eating right when you have no kitchen
Hi all: So I am kind of in a terrible living situation. I rent a room in a family house. I really don't have access to the kitchen. The family is also strictly vegetarian, so I can't bring ...
6 replies, last reply by berley1, 2 months ago.   2,065 views.
started by arnoblalam.   
Love this app.!!
Gained 10 lbs. in 3 months after ditching my work-out routine and and drinking way too much wine!!! I did loose 4 pounds before finding this page. This is great because you can balance your diet not just ...
no replies.   437 views.
started by rae-ann griffin, 2 months ago.   
Down 1.6
I keep saying it but I'm so grateful. There is no magic pill, it's hard work that sometimes pays off and sometimes doesn't. But in the end, if we stick with it, it will. If there was a magic ...
1 reply, last reply by mummydee, 2 months ago.   431 views.
started by Nicole Strong Barrett.   
My second day with fatsecret and it is not so bad. Il hope I will continue and see a result soon.
10 replies, last reply by Guido Bear, 2 months ago.   1,736 views.
started by Mamiejackie.   
How do I add recipes to my recipe list? There are some excellent recipes here but I don't know how to save and add them....thanks
2 replies, last reply by crabbyCDN, 2 months ago.   782 views.
started by crabbyCDN.   
Hey, So I have recently (3 weeks ago) fully committed to changing the way I look. I was just wondering if there are any tips to stop the cravings. I have started doing 100 crunches a day and timing myself ...
6 replies, last reply by xzatech, 2 months ago.   1,722 views.
started by mddies.   
Staying focused
Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.
1 reply, last reply by mummydee, 2 months ago.   462 views.
started by WinstonWolf.   
Good morning all, I have been eating veggie omelets for soooo long and need several ideas for Breakfast! I find these filling tho I'm getting burned out. HELP.
15 replies, last reply by mummydee, 2 months ago.   2,457 views.
started by sus2us.   
New to the program
Hi everyone I am new to this app. Just looking for some buddies to help by supporting them and getting support in return.
2 replies, last reply by Toxic Snail, 2 months ago.   579 views.
started by cindyglass22.   
Delete food
Please fellow fatbut I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it?
1 reply, last reply by buzzdee, 2 months ago.   545 views.
started by fatbut1948.   
Older Age Members
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
13 replies, last reply by HARLEYNICE3, 2 months ago.   1,926 views.
started by shirl6460.   
pants fit
Today, I was able to put on a pair of slacks that I have not worn for over a year. So grateful, and a positive reminder not to get too crazy with the numbers. Please help me remember this if Friday am ...
1 reply, last reply by julikell, 2 months ago.   303 views.
started by Nicole Strong Barrett.   
CICO does it matter??
my question is, does it matter where i get my calories from during the day? I understand i am going to be able to eat more of somethings than others if they are lower calorie, but are all calories the ...
5 replies, last reply by Roblaw2b, 2 months ago.   948 views.
started by mommywilder.   
not happy monday
Not happy with my weigh-in this morning, lost 1.4kg last week and picked up 1.4kg from this possible??? i wasnt eating that horrible and my portion sizes were small. bleh :|
3 replies, last reply by Carmelita cals, 2 months ago.   738 views.
started by denisepret23.   
customising meals
just joined today from another programme due to close - there you could add a food description with calories, even if it is not on the list. I've already worked out some regular meals and it seems ...
no replies.   226 views.
started by LindsinDevon, 2 months ago.   
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Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM
Carbs......Oh my!!!
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
by Raeka8 on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM

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Drink water
13 Feb 15 for diet Atkins