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Are You Sabotaging Your Own Weight Loss Goals?
Two things I follow. The 80/20 rule of eating where you eat the healthiest 80% of the time so you don't deny yourself anything. Also, don't eat more just because you work out. Most workouts ...
1 reply, last reply by John10251, a month ago.   901 views.
started by sunotch.   
Fast Mimicking Diet
I'm wondering if anybody saw Dr Oz show yesterday on the Fast Mimicking Diet? It was very interesting and seemed very scientifically based. The basic concept is that you only follow the low cal diet ...
2 replies, last reply by mrspackrat, a month ago.   1,189 views.
started by Chubbette2.   
does james duncan diet work has any1 tried it
does james Duncan diet really work as it promises
no replies.   592 views.
started by african endo, a month ago.   
Bet calculator for ladbrokes
hey, Do you searching for bet calculator? I found one recently that is very easy to use. I use it eventually when I need it. I think you also like this Bet Calculator for Ladbrokes from https://itunes ...
no replies.   254 views.
started by Mr Jin, a month ago.   
Eat Lite
Having lite food I'm happy now a days. At starting it was like thorn to me but practice made it easy. here i got a good solution. Hope you also :)
no replies.   268 views.
started by Mr Jin, a month ago.   
Healthy snacks
Hello everyone, new here and love the motivation that I have found here..I do really well during the day, but at night looking for ideas of your favorite snack... Thanks so much in advance..
no replies.   386 views.
started by Mygsd, a month ago.   
I really need to get head down bum up and go hard at this.... still 11kgs to go :-( :oops:
1 reply, last reply by howzat4u, a month ago.   413 views.
started by Aussie Nance.   
Brief Tips On Your Diet
Hello Everyone, here's some brief tips that I would like to share to help you in your diet.:- 1.) Drink a glass of water every morning before Breakfast. 2.) Spend a few minutes to have your morning ...
3 replies, last reply by ieGod, a month ago.   1,751 views.
started by Morinovicah.   
Cheat Days
So, I joined FS just about a month ago, and today is the first day I've felt hungry (when I shouldn't -- I've had plenty to eat) and had a sincere temptation to overeat. When I previously ...
3 replies, last reply by ieGod, a month ago.   1,272 views.
started by losinit1655.   
default to current day do I get the diet diary to default to current defaults to the day I started and I have to select today each time I want to update my intake?
2 replies, last reply by retired49, a month ago.   436 views.
started by retired49.   
FatSecret Mobile App: Looking for pap
Hi, just downloaded the application for FatSecret. It works really well and I can definitely recommend it! The only problem is I can't seem to find pap or even maize rice. I think it has a different ...
1 reply, last reply by Abatjour3407, a month ago.   332 views.
started by Abatjour3407.   
SHORT WOMEN PLEASE REPLY - Looking for good SHORT pants!
Hello. I am wondering if any of you who many be short (I am 5 feet) know of a store chain or web company that sells shorter crotch depth pants. I can eventually find pants whose legs I do not have to ...
7 replies, last reply by deannascotti, a month ago.   839 views.
started by Nettie1927.   
SHORT WOMEN PLEASE REPLY - Looking for good SHORT pants!
this is a weight loss site, not exactly a clothing shop
7 replies, last reply by deannascotti, a month ago.   839 views.
started by Nettie1927.   
Going on holiday - what do I do.
Do you keep a diary while on holiday and what to do if there is no internet access.
5 replies, last reply by Tatmummy, a month ago.   1,008 views.
started by old antiques.   
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
no replies.   908 views.
started by mohamedel mansouri, a month ago.   
carb count
Apparently the US and the UK count carbs differently. I've been using the dietary info from this sight. Is this a US based site or UK? When figuring carbs should I subtract the dietary fiber from the ...
2 replies, last reply by howzat4u, a month ago.   1,055 views.
started by jlbenitz.   
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Latest Posts

Change is good
Morning all, I'm new to Fatsecret, how are you all managing? Although im not gaining weight im struggling to lose it. I maintain the same weight.
by Tabetha2015 on 24 Nov 15 11:32 PM
I'm a backslider!
Thank you Phil,and Snowman. that is wonderful encouragement. I plan to do just that. Even though I have been back on the plan for only 2 days, I feel the difference. One thing was my knee felt so much ...
by diehard3 on 24 Nov 15 02:36 PM
If you crave chocolate, it doesn’t mean your body has a chocolate deficiency, although I think most people would prefer that. Chocolate is high in magnesium. Cravings for it often indicate that your body ...
by TXSnowman on 24 Nov 15 01:04 PM
bad cholesterol
Taking cinnamon, red yeast rice, and fish oil has been shown to be helpful. I was just reading yesterday that coffee can have that effect, as can coconut oil (raises HDL, lowers LDL). Other things that ...
by jmb3450 on 24 Nov 15 12:39 PM
Lemon Sole Fillets Served in Mushroom Sauce
Steam ovens are said to be the best cooking appliances for their use of steam in cooking thus eliminating the use of oil or even butter. If you are a seafood lover, you can try out some lemon sole fillets ...
by Sally Wilkinson on 24 Nov 15 06:40 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins