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Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
2 replies, last reply by minitata, a month ago.   2,795 views.
started by DairyFarmersWife.   
DIET
Think I may have been a little to strict. Lost 5.5 kilos in 3 weeks still have 15.5 to go.
1 reply, last reply by LostSun, a month ago.   187 views.
started by charntel.   
Summer goal
Here we go again... Monday walked four miles round trip to the gym. Got home and right off the negativity starts with my non-supportive elderly mom. I think there is some resentment that I would like ...
1 reply, last reply by Stringofpearls, a month ago.   297 views.
started by Debra J.   
weigh in
Yesterday was my 5th week to weigh in and I have lost a total of 17 lbs! I am very happy with the results! This week I had a 1 lb. loss which is fine with me. I have done programs and lost weight fast ...
no replies.   160 views.
started by ontheline, a month ago.   
Low carb, low fat and low sodium
As a diabetic on insulin needing to loose weight and get my blood pressure down, I also try to eat low fat to reduce blood triglycerides! I'm doing this by eating much much less, and only good nut ...
19 replies, last reply by gabichaytor, a month ago.   2,360 views.
started by Mouai.   
You can do it by early summer
Yes, losing 2lbs a week is very doable, and can be done healthily. Do it!
no replies.   172 views.
started by adamevegod, a month ago.   
Slipping
Lack of will power in the last few days and so will remedy that. Too close to target to let it slip and so I won't! :d
1 reply, last reply by adamevegod, a month ago.   255 views.
started by Grazie1000.   
Fin study
Thankyou for reply. Couldnt agree more. I think cessation of smoking probably helped the Fins too.
no replies.   125 views.
started by Frenchie75, a month ago.   
VLDL up or down
Has anyone read article in Huffpost on Dr Ancel Keys ? In particular the bit about Finland and the lifestyle change and life expectancy of a fishing village there ? I think low fat diet was not the only ...
1 reply, last reply by Ingria, a month ago.   199 views.
started by Frenchie75.   
Ketogen diet
Anyone following the ketogen diet I started following 3 weeks ago Has been quiet interesting. And I'm say satisfying ..
2 replies, last reply by Sj Cali, a month ago.   1,402 views.
started by Patjack.   
EXERSISING GETTING PRETY EASY
Today I did 30 km cycling and I was not tired at all which is weird happy for me. I think I will increase it to 40 km because my trail is normally 10 km wish me luck on this. my health at this time is ...
no replies.   165 views.
started by johnmwoya, a month ago.   
Fruit
I ve just watched a programme on 'how fruit puts on weight', especailly stone fruit. These are my go to foods when i crave something sweet, looks like i cant even have them. Is this true?:shock:
2 replies, last reply by gabichaytor, a month ago.   537 views.
started by BlackberryNip.   
Summer goal
:?: Is it possible to get to 135 at least by the end of this summer? Need to lose about 30 pounds.
3 replies, last reply by Ingria, a month ago.   497 views.
started by Debra J.   
Can I get flat abs through a diet, running, and a variation of planks?
Hey everyone! I'm new here. (: I’m working on dropping a few lbs in the next two months... so I'm consuming roughly around 1250 calories a day, taking Slimfast shakes once or twice a day, a p ...
3 replies, last reply by Leigh Yeh, a month ago.   781 views.
started by elimabeans.   
is there a phone app for fatsecert?
is there a phone app for fatsecert?
1 reply, last reply by Leigh Yeh, a month ago.   212 views.
started by farrierguy.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers