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Back on Banting
So things got bad - but back on track again - THIS TIME I WILL GET THIS RIGHT:)
no replies.   227 views.
started by Panda262, a month ago.   
The Slow Cooker is My BEST FRIEND
I LOVE MY SLOW COOKER :!: It is a Night-Shift worker's BEST FRIEND Makes it so easy to PLAN my meal in advance. Got home from work this morning and have dinner on the go already. It will cook as ...
4 replies, last reply by Rose Hala, a month ago.   1,066 views.
started by Rose Hala.   
New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
2 replies, last reply by stephaniematthews1, a month ago.   559 views.
started by chanteny.   
:d after 6 weeks i will be taking measurements to see how much cm i lost. i know its a lot because i came down from a size 40 to a 38.i feel lighter and healthier.
no replies.   237 views.
started by clivebacon, a month ago.   
How to get weight?...
Hello, I'm Rokas. (male) So, I have started going to the gym to gain muscles, and to achieve 86kg, now I'm 74kg.. I've been training for 8 years, but always on ''cardio'' ...
2 replies, last reply by Rokas Grigalius, a month ago.   1,371 views.
started by Rokas Grigalius.   
My Diet Mantra = TOTAL HONESTY - no matter what...
My Diet Mantra TOTAL HONESTY no matter what... :!: :!: :!: Whatever I consume gets recorded in my Daily Food Diary - only way it will work! :idea: In the past I have cheated. I have not recorded ...
1 reply, last reply by Engeland, a month ago.   385 views.
started by Rose Hala.   
So I'm starting to feel some frustration with weight loss. I have been watching what I eat and exercising for the last 5 weeks now and I have not managed to get under my original starting weight. ...
11 replies, last reply by Engeland, a month ago.   741 views.
started by GGWITT.   
Good day, I have a question, a conundrum of sorts
Hi Just this morning as I was putting together this post, someone Pm'd me and said that while they agree with some of what I say, i have no social skills. So; to my post, coincidentally, how do you ...
15 replies, last reply by areyoutheregoditsmeollie, a month ago.   1,255 views.
started by areyoutheregoditsmeollie.   
Resting Calories
Hi All! I am trying to figure out how to get rid of the resting calories used. Anyone know how. When I add exercise it adds up to too many calories burned. Thanks
no replies.   294 views.
started by KEM, a month ago.   
C:?: an someone explain to me how do this little ticker. This looks so neat.
no replies.   232 views.
started by carbiek, a month ago.   
Correcting the Calendar Date - it's easy, I Found it by Accident
Go to the Tools icon and adjust the DATE to YOUR TIME ZONE - it will always be correct because it will follow your time where ever you live. Knew there had to be a way - and typical I find it by acci ...
no replies.   367 views.
started by Rose Hala, a month ago.   
I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation ...
8 replies, last reply by kikxkikx, a month ago.   2,750 views.
started by blkbear.   
First Day
First Day of diet square, I am so excited:!:
no replies.   265 views.
started by Ltoscano, a month ago.   
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
4 replies, last reply by Sarah1950, a month ago.   791 views.
started by Rose Hala.   
setting calories
Do you all go by what they recommend for as calories or do you set your own? I have been told 1700. This is hard to get every day. The last two weeks I have kept it anywhere from 1200 to 1400. I lost 9.8 ...
1 reply, last reply by Diablo360x, 2 months ago.   369 views.
started by carbiek.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins