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Heartbreaks and weightloss
So...the guy of my life broke up with me a month ago. I am a girl with not so many friends only a few close. And when we were together I had only him. I am a girl with many confidence issues, and I us ...
8 replies, last reply by JJohnso, a month ago.   2,667 views.
started by clementing.   
Heartbreaks and weightloss
You're young, you'll be fine. In 9 months or so he will be a thing of the past and new guys will be all around for you to chose from - and they too might be the "love of your life" - ...
8 replies, last reply by JJohnso, a month ago.   2,667 views.
started by clementing.   
Is walking the same - treadmill vs shopping
I'm not sure how to phrase my question. There is a saying that a calorie is not always just a calorie when comparing calories in different foods. My doctor says to walk on the treadmill for a mile ...
4 replies, last reply by janetali, a month ago.   2,403 views.
started by PGM012197.   
Is walking the same - treadmill vs shopping
To burn calories requires more output than your used to. Or, less calories consumed. But still, burning more, getting your metabolic rate up and have it stay up - is how we lose weight - as we cut back ...
4 replies, last reply by janetali, a month ago.   2,403 views.
started by PGM012197.   
FOOD FIGHT ANYONE?
I've lost 50 plus since April 11 with intermittent fasting. I read one article on it and thought, sure, I'll gamble my existence and health on this logic. That's all my research. So far, so ...
8 replies, last reply by Diablo360x, a month ago.   1,982 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
I concur cowboy! Like the trumpish reference as well.
8 replies, last reply by Diablo360x, a month ago.   1,982 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
I meant to add to the original post - that a good tool for doing research or for not be sucked it at every turn, for me, requires a healthy does of skepticism with a tinge of cynicism. I like most ame ...
8 replies, last reply by Diablo360x, a month ago.   1,982 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
This is what I want to know as a consumer. That is how my skepticism helps me. I don’t want to have to be a super sleuth when it comes to products that go in my body. Full disclosure makes my choices ...
8 replies, last reply by Diablo360x, a month ago.   1,982 views.
started by shimone2point0.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
[url]https://youtu.be/ovJeC9tc... https://www.youtube.com/user/P...
no replies.   395 views.
started by pattychaney, a month ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
You keep providing youtube bunkery - show us some real science based data.
no replies.   395 views.
started by pattychaney, a month ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
SO patty, what you have provided everyone with is more videos that contradict other keto videos. So, which one should anyone believe? Why is this guy smarter or more knowing of ketogenics then butter bob ...
no replies.   395 views.
started by pattychaney, a month ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
I am not a Keto God or a groupie and this is not my law just working the plan and thought it was interesting. Guess you were bored enough to take interest in reading it. I do appreciate your input. I ...
no replies.   395 views.
started by pattychaney, a month ago.   
What happens if you COME OFF a KETOGENIC DIET? Will you REBOUND if you stop keto?
[url=https://youtu.be/ML3REHRr... For how long should you do do a ketogenic diet? WIll you regain weight if you come off keto? Some thoughts on keeping a healthy perspective on diet.
1 reply, last reply by pattychaney, a month ago.   293 views.
started by pattychaney.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
[url]https://youtu.be/5xiHcl-k... It's a very common mistake that newcomers to keto experience - the fallacy that eating more fat will equal more weight loss and deeper "ketosis". My th ...
1 reply, last reply by pattychaney, a month ago.   206 views.
started by pattychaney.   
Is obesity and what looks like food addiction a disease?
Thoughts?
12 replies, last reply by emmelinelucas, a month ago.   1,696 views.
started by DianneGardner.   
Intermittent Fasting and how I lose my weight
I have done IF for 7months.....week days I do 16:8....never have breakfast just the bullet coffees....heavy cream, tsp of butter, tsp of coconut oil....that tides me till lunch, (stevia if desired)....I ...
6 replies, last reply by sheri1971, a month ago.   840 views.
started by sheri1971.   
NET CARBS
Quick questions. My fatsecret will not calculate "net" carbs. Can anyone tell me how to set that and get it to show instead of carbs. Thanks in advance.
1 reply, last reply by Banathallah, a month ago.   1,007 views.
started by Mmjennings.   
Low Carb
What is one low-carb food that helps stop hunger in its tracks?
3 replies, last reply by PGM012197, a month ago.   1,580 views.
started by Sugar Cat.   
Food Scale or Body Weight Scale
I'd appreciate feedback on a decision I need to make. To replace either my food scale or my weight scale. My food scale is pretty much dead. It would be the obvious choice except that I've had ...
7 replies, last reply by mrsmax, a month ago.   3,471 views.
started by jordansmith1.   
Recipe
HELP! Who approves recipes? I accidently submitted one that was incorrect, it doubled some of the ingredients!!!
no replies.   509 views.
started by ScorpioGirl67, a month ago.   
WEIGHT IN
STARTED DIET ON MONDAY, AUGUST 8, 2016 AD WEIGHT WAS 267. TUESDAY WEIGHT WAS 264, WEDNESDAY, 263. THE ONLY WEIGHT THAT SHOWS IN My WEIGHT HISTORY IS THE INITIAL WEIGHT OF 267 EVEN THO I PUT THE NEW WEIGHT ...
no replies.   417 views.
started by task, a month ago.   
Diabetes
Hello everyone, I am a Type 1 diabetic and trying to lose weight but finding it hard as when I exercise I have to make sure I have calculated how much insulin to take so that my blood sugar levels don ...
1 reply, last reply by PGM012197, a month ago.   722 views.
started by Taygirl.   
Low carb high protein bars, no baking. :) anyone have good recipes??
I'm not needing to do the LCHF since I'm pretty much at my best weight, but I am becoming aware how much CARBS affect my life! :) It's too easy to get 'energy bars' or quick food t ...
1 reply, last reply by pattychaney, a month ago.   1,331 views.
started by billtech66.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins