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Healthy fat/ carb/ protein advice please
What is the right proportion of fat, carb and protein in a good diet for moderate weight loss and help with arthritis and blood pressure?
no replies.   214 views.
started by Marcia Page, a month ago.   
Suggested Kcal intake vs burned calories
Hello, i am using fatsecret successfully for food tracking during the last couple of months. Now i tried to track my kcal needs and my kcal burned. The calculator recommends 2700 kcal for my diet. Un ...
1 reply, last reply by Miraculum, a month ago.   261 views.
started by eisteetuete.   
Weight Loss
I am following the ketogenic diet as far as I understand it. Maybe I am confused. It looks like I gained 5 lbs. in one day; is that possible? If so, what am I doing wrong? PLEASE HELP ME!
6 replies, last reply by Fritzy 22, a month ago.   791 views.
started by megwalker1.   
so this is my diet...
I have been dieting for nearly 6 weeks now. Before I joined FS, I weighed about 90.5 kg. I am now at 84.2. Since I know my eating habits, I keep to a very strict diet and do not cheat at all. This is ...
no replies.   187 views.
started by kibbutz, 2 months ago.   
Green Tea Concern
Sleep and exercise are easy to achieve. ~ I drink herbal teas with breakfast and before bed. Found "Yogi: Green Tea Blueberry Slim Life" to use and "Yogi: Soothing Caramel Bedtime" ...
1 reply, last reply by rhills, 2 months ago.   192 views.
started by Fran Boggs.   
Green Tea Concern
Sleep and exercise are easy to achieve. ~ I drink herbal teas with breakfast and before bed. Found "Yogi: Green Tea Blueberry Slim Life" to use and "Yogi: Soothing Caramel Bedtime" ...
no replies.   127 views.
started by Fran Boggs, 2 months ago.   
Subsitutes for Soda Pop and other Sugary Beverges?
Sodas and other sugary drinks are everywhere. Most doctors advise everyone to avoid them. Many people find them a challenge to resist. How do you do it or what do you substitute to avoid drinking sugary ...
5 replies, last reply by T8U9, 2 months ago.   664 views.
started by John10251.   
Plant based or Keto??
I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid, ...
5 replies, last reply by Ahugeblob, 2 months ago.   826 views.
started by writergal.   
kick boxing carbs fat protein recomention
So the title says it all my cal limit for weight loss is 2300 I want someone to tell me how many carbs fat etc should be on my diet
no replies.   150 views.
started by elias_kele, 2 months ago.   
It's gonna work this time!
Hello! I am a 55 yr. old female, living in Colorado. I have reached a point in my life where I really want to live the rest of my life as a smaller person. Each year that goes by, I lament my weight ...
9 replies, last reply by crstlgls, 2 months ago.   2,131 views.
started by L Stevens.   
Wrong Calendar on the app
Is there a way to fix the calendar on the app? It's off by a day. I don't know whether it's set on a different year or what. Today it's Saturday, July 289, yet the app shows it to be ...
3 replies, last reply by rhills, 2 months ago.   175 views.
started by Marsha Musselman.   
You Know You Are Overweight When:
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
37 replies, last reply by Egull1, 2 months ago.   11,427 views.
started by HeyJude602.   
You Know You Are Overweight When:
When you can't bend over to tie your shoes!!!!!!!!!!!!!! :)
37 replies, last reply by Egull1, 2 months ago.   11,427 views.
started by HeyJude602.   
Fitness Apps
When I downloaded the FatSecret iPhone App the app showed that it supported IWatch. I am not able to find how to sync the FC app with my iWatch.
1 reply, last reply by LenieB, 2 months ago.   209 views.
started by LenieB.   
CHOLESTEROL
So i have read article's on High Cholesterol and i have checked with my family and i guess i have been passed bad genetic's that leave me with High Cholesterol. I had Eggs as a part of my diet ...
22 replies, last reply by rmscott1, 2 months ago.   2,802 views.
started by rmscott1.   
Thyroid
Having my Thyroid completely removed next Friday. More scared about the aftermath than the surgery. No metabolism which is already bad and fatigue. My synthyroid dosage is getting bumped up to 200 mcg. ...
1 reply, last reply by crstlgls, 2 months ago.   1,095 views.
started by jmixh.   
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A plateau or starvation mode?
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers