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Athletic Shoes
What kind of shoes does everyone recommend? Best running, walking, workout, lifting shoes?
no replies.   178 views.
started by Rckc, a month ago.   
Bulletproof Coffee
I have a question about bulletproof coffee. I recently started using 2 butter with 2 XCT oil. I was using 1 coconut oil and 1 butter. I feel like I am missing the coconut oil tho and am wondering if it ...
no replies.   133 views.
started by Rckc, a month ago.   
wow guess I got some work to do
Life has been stressful , dealing with alot and apparently my weight took a hit. got some work to do
2 replies, last reply by rockinjoey, a month ago.   335 views.
started by rockinjoey.   
wow guess I got some work to do
Hi rockinjoey, Please let me know if you need any help. I do have a meal plan I could share with you. :)
2 replies, last reply by rockinjoey, a month ago.   335 views.
started by rockinjoey.   
Looking for an Ideal Protein Buddy
Anyone out there? Please communicate with me if you are available!
no replies.   162 views.
started by IPVen, a month ago.   
Looking for an Ideal Protein Buddy
Hi IPVen, How are you?
no replies.   162 views.
started by IPVen, a month ago.   
Scales: Who's using them and do they really help?
I am on a new diet and I haven't been weighing myself regularly, but people told me it makes a difference in weight loss. I am wondering if anyone else is weighing in daily?
7 replies, last reply by howzat4u, a month ago.   432 views.
started by AlyssaB2015.   
Sedentary much?
I decided without much research in the matter that I was l must be 'light active', after all, I may be overweight, but I am no couch-based addict scofffing McDonalds. My bad. Turns out that ...
3 replies, last reply by AKRSAR, a month ago.   452 views.
started by slight sarah.   
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
1 reply, last reply by SandraALCF, a month ago.   396 views.
started by ebivr.   
Health doctor Diet Suggestions
Hello Everyone, My Doctor has me on a low fat, low carb and high protein diet. I also have Non alcoholic fatty liver disease and I need to eat foods that are low fat and easy on my liver the Doctor said. ...
1 reply, last reply by SandraALCF, a month ago.   388 views.
started by TxBlueBonnets.   
I'm too carby!
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
6 replies, last reply by SandraALCF, a month ago.   1,181 views.
started by Sugar Cat.   
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
3 replies, last reply by Connoni, a month ago.   523 views.
started by Lincon60.   
Survey - please help some grad students!
Hi, My name is Liz, and I’m currently working on a group project for my MBA. One of the members of my group recently lost a lot of weight (went from a size 16 to a size 4), and came up with the idea of ...
3 replies, last reply by mummydee, a month ago.   435 views.
started by lizWW.   
Carb Blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2? Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
1 reply, last reply by Houcarmm, 2 months ago.   433 views.
started by ebivr.   
Turkey Time
Since I am not really the chief, that would be my son whom I can not reach currently. I need to find a healthy means to make turkey salad, the kind like tuna salad. The kind you can put on a leaf of g ...
2 replies, last reply by Jillzee00, 2 months ago.   482 views.
started by Michael-Anderson.   
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
1 reply, last reply by howzat4u, 2 months ago.   712 views.
started by Short-cake.   
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
no replies.   580 views.
started by Short-cake, 2 months ago.   
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Carbs... replacement foods
yes shirataki tofu noodles...I make spaghetti with mine..delish! try Ezekial sprouted grain bread if you need a good lower carb bread...usually sold in freezer case of nautral foods section at least in ...
by Hip2BMe on 06 May 15 08:34 PM
Is these real?
sorry, but what reporting of time are you referring to?
by howzat4u on 06 May 15 06:28 PM
Help!
:d Thank you so much!
by altagraciacastillo on 06 May 15 05:25 PM
Vodka
Thanks for the website ieGod! Exactly what I was looking for :d
by Joan0816 on 06 May 15 01:08 PM
Restaurants Without Nutritional Information
Broken down by ingredients is a good start, estimate your portion size, then add in a good tablespoon or two each for oil, sauces, sugar, etc. that you can't see on the plate but are definitely there.
by ieGod on 06 May 15 10:56 AM

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Drink water
13 Feb 15 for diet Atkins