| Plateau-ing! What do I do?|
I have not budged from between 56-58kgs in over a month. I am still continue-ing my healthy eating plans, stopped most of my binge eating "escapades" but the scale is refusing to hit 55 even. ...
| Favorite easy, healthy dinners|
I know there's a recipe section with rated recipes, but I'm curious about other favorite "go to" easy healthy dinner recipes. Ideally something that can be made with minimal effort and ...
| protein shakes|
Hello everyone I hope you are all having a good day. I was wondering if any of you knew of some good protein shake products.:)
| Portion Size|
How to go about if you eat a different portion size to what is stated in the food list?
| Starting the 13 day diet !! 5 ok 6 kg per week|
This diet really works ! 2 week ago i did 3 days ! and lost 3 kg !! but i stoped, and know i really want to finish it !! any one who wants to start with be !! join mee !! starts on tuesday includes ...
| Back on the horse again!|
About 2 years ago, I lost 20ish pounds going from 161 to 140. I had some personal stuff happen and now I see the pounds start to creep back. I need to jump back into tracking calories and pedometer steps! ...
no replies. 320 views.
started by asagohan
, 4 weeks ago.
| am tried of people complain|
help me am tried of people negative complaint abt my weight lost I have to stop my diet plan because of people complain even some people will call to ask me if am sick or having any marital challenges ...
| The turkey bacon myth...|
I see quite a few people are choosing to eat Turkey bacon instead of pork believing it to be a better choice. Here's just one website that disputes this and lays it out pretty simply... http ...
| weighing in question|
I joined the site yesterday and put in a rough estimate of my weight then today i weighed in properly. I want to change the second submission to be my starting weight and delete the first one - does a ...
Hello. I had an interesting experience yesterday and I decided that I wanted to share it with you all. I use to be a diet coke drinker. At least one a day, everyday. About 2.5 years ago I decided to ...
I've been trying to lose the same 10 pounds for the past 3 years. I can't get out of the hundred forty I really want to be down with my frame 2 133. Hope I will stay on track this time.
| Interesting: NEH DIET (my sister's family is on this diet...it works for them)|
basically a low carb high fat ketogenic diet. for best results dont cycle just stay in ketosis
Is anyone trying the Nutribullet?:?:
no replies. 325 views.
started by cposterarome
, a month ago.
| Atkins Diet|
Does anyone ( or has anyone) followed the Atkis diet? I do weight watchers but just started eating "low Carb" and I was reading some cookbooks of atkins and they call for ALOT of heavy creams. ...
| yea yea|
I Did eat tht snickers bar! Lol!
scale wont go down
hello - Kingkeld - thank you for this. that is really interesting. i can only go on what i have read and my experience in the past. and what i have come across is that your body wont hold onto fat and ...
on 10 Dec 13 01:49 AM
Labs totally out of whack
Okay, so you have to re adjust what you're eating, no big deal, just another learning curve in the road of life. You already know how to eat healthy just tweek, (not twerk! :-p) what you're e ...
on 09 Dec 13 08:52 PM
Starved before, want to starve again!
Have a look at this video, very interesting and I know a few people on this site that do it. http://www.dailymotion.com/vid... If you don't have 'time' for cardio or don't like it , ...
on 09 Dec 13 06:45 PM
Me too I have never tried to lose weight this way I think this is it!:d
on 09 Dec 13 04:50 PM
Strategy for an "appetizery" evening out?
New to BB, how was your museum "appetizery" evening out?
on 09 Dec 13 03:51 PM