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Hii I've lost 2 pound since Tuesday which is brill lookin forward to the hoop challenge as my daughter loves doing it soo she's my personal trainer until my challenge is over good luck peeps. :) ...
no replies.   73 views.
started by Vicky love, 3 weeks ago.   
How many calories per day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
6 replies, last reply by jadenmiller, 3 weeks ago.   513 views.
started by Sumans_c.   
Anyone meticulously logging their food with a steady weight loss.
I really had such a small weight loss for such 'perfect' week. I really would like to see what I'm doing wrong. Anyone out there meticulously recording their food intake so that I can co ...
36 replies, last reply by NowIunderstand, 3 weeks ago.   2,256 views.
started by NowIunderstand.   
technical issues
can someone help me please??????????? i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!! this is so depre ...
no replies.   87 views.
started by nicki19, 3 weeks ago.   
Ahhh help!
I am not sure why but lately ive been very self conscious about my weight, ive been off and on a 600 cal diet for the past few months, this week its been 600 cals a day. I am 15 and naturally im 105 p ...
9 replies, last reply by NowIunderstand, 3 weeks ago.   738 views.
started by Oddlylarge.   
Water retention
I am taking them because I have arthritis in me right foot. Thanks for all the replies. I have Ben drinking green tea and dandelion tea which has helped. Things are looking better for this week's ...
no replies.   92 views.
started by Elizabeth Goodwin, 3 weeks ago.   
Still going strong
I'm proud that I did great being a holiday " Fourth of July". I told my self that when my family and I go out for dinner and watch the fire works I would not eat junk and gain weight and ...
1 reply, last reply by jwill77nc2, 3 weeks ago.   245 views.
started by bridgetcowart.   
Water retention
Having to take anti inflammatory tablets and have gained 3 to 4 pounds. Although it's not disastrous it's annoying. How do you guys deal with water retention please? ❤️
2 replies, last reply by corifeo, 3 weeks ago.   305 views.
started by Elizabeth Goodwin.   
If Jennifer Lopez can lose 20 pounds, so can we
:) 158 I weighed in this morning, I am determined to make it to my first goal of 1508) 8) 8) 8) 8)
9 replies, last reply by HaloAngel, 3 weeks ago.   732 views.
started by pwrestlephoto.   
I have been trying to do the Atkins diet. I think I have been really good about keeping the carbs low. I lost 10 pounds pretty quickly, but, now, I keep teetering up and down within about a 1 pound ...
26 replies, last reply by mummydee, 3 weeks ago.   1,132 views.
started by Sissynini13.   
How to post pictures in the Forums and in Journals!
I see so many people asking how to upload pictures to the forum, groups and to their journals. It's really quite simple, once you know how to do it. Here's a little tutorial. I know it looks ...
50 replies, last reply by Yolanda9179, 3 weeks ago.   14,819 views.
started by kingkeld.   
Salad Bars
For me, a well stocked salad bar is devastating to my diet. My food addiction will convince me that after a trip to the salad bar that I have eaten only a hundred of so calories. And this would be correct ...
4 replies, last reply by mummydee, 3 weeks ago.   735 views.
started by Glaun.   
Protein/Meal Replacement Shakes
Hello! I'm not sure if any of you are shopping around and evaluating what protein shake you may want to try but I wanted to let everyone know that I have been using Shakeology for over 6 months and ...
no replies.   171 views.
started by coachcj8, 3 weeks ago.   
Fat grams
I am about ten days in with using Fatsecret. I love it. It is making it so simple to be accountable for what I eat and keep very good track of it. I am doing very well at keeping my protein higher than ...
3 replies, last reply by gnat824, 3 weeks ago.   157 views.
started by MamaT72.   
low calorie snack
:) laughing cow cheese triangles found in produce deli section- french onion flavor- only 35 calories and kills major cheese attack craving!!!
no replies.   138 views.
started by pwrestlephoto, 3 weeks ago.   
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about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps!
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today is my birthday!!!!!!!!!!
:) Happy Birthday!
by Tricialana on 28 Jul 14 10:37 PM
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Good for you Kathy. Climbing all those stairs, definitely a workout. I agree with mummydee, I had a small portion of ice cream at work, they couldn't believe I was eating it. Some people actually ...
by wholefoodnut on 28 Jul 14 09:51 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins