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Help i am on low carb diet !
I don't understand why i am not losing any more weight! i am always below the 50g of carbs even some days around 30g ????? Calories under 1050 even under 1000 some days. And i also do some exercise ...
23 replies, last reply by spacey48, a month ago.   1,451 views.
started by Sweetlysad.   
Halo Top on sale for $2.88 at ShopRite!
Just a heads-up for you Halo Top lovers in states with ShopRite grocery stores. They're practically giving it away this week! [img] (Not my photo/kitchen.)
no replies.   134 views.
started by kpwcalories, a month ago.   
What is your hardest day?
I find there are certain days of the week that make it more difficult to stay on track than others; mine is typically Sunday because it is the day where I am home. I've started having a big breakfast ...
3 replies, last reply by CammieCo, a month ago.   470 views.
started by CammieCo.   
How my diet is going
So yesterday I had a crazy schedule and by the time I got home it was late and I can't eat a large meal at night. My calorie intake was low; I have figured out I'm good at 1100 - 1400 calories ...
2 replies, last reply by CammieCo, a month ago.   347 views.
started by CammieCo.   
Help for 60-plus women
Age is never an excuse - even at 95. Metabolism and being active as a way to burn and or regulate calories and pounds - is the same for all ages. What becomes an issue for seniors is motivation, the why ...
2 replies, last reply by Oliverismoi, a month ago.   270 views.
started by Elisabeth Stevens.   
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
no replies.   170 views.
started by clayboro, a month ago.   
DAY Two! Busy Bees Pep Talk for a PEP WALK!!!
DAY TWO Words and thoughts are so powerful. Use them wisely! Start something new on your meditative mini walks: Reprogram yourself and your behavior with a mantra/chant of your own! We hear so much ...
no replies.   130 views.
started by LightAir, a month ago.   
Busy Bees Challenge, Lose 10 pounds by Christmas Pep Talk!
Today is Day One of the Challenge! THINK SMALL!!! Be scant in your servings. Measure a cup, but go just a hair's breadth below that line on the cup. Buy the small coffee,eat 1/2 the orange now and ...
2 replies, last reply by LightAir, a month ago.   273 views.
started by LightAir.   
My diet plan
Hello all, I was an obese girl during my teenage and many people used to tease and make fun of me. I'm a crazy pizza fan and on those days I regularly used to order pizza online every night. One fine ...
no replies.   197 views.
started by Betty Ladner, a month ago.   
Positive Outlook
Waking up with a positive outlook can help in having a successful day. When I begin my day I use positive self-talk and block out intrusive thoughts which has been a great help. I will say I'm not ...
1 reply, last reply by roseerick, a month ago.   385 views.
started by CammieCo.   
So, its been 30 days since my last weigh in... and I KNOW I lost something because I had to cut the string on my sweat pants to tie them up to fit, I see my collar bones, my legs are skinny...and I'm ...
5 replies, last reply by Avis713, a month ago.   437 views.
started by Avis713.   
Hello Everyone! I'm new to this group looking forward to being part of this....
no replies.   118 views.
started by jennyddd, a month ago.   
Potluck Christmas Party! I'm scared!!
Tomorrow is the Christmas party at the church I work for. It's covered dish this year which has to be better than last year's fried fish. Still, I'm hoping to make smart choices. I'm t ...
no replies.   157 views.
started by maryknacke, 2 months ago.   
New Here
Need to loose 90 pounds or more. I have just started using Almased as a meal replacement suppliment. Does anyone have any experience using this product. I could use all of the support I can get. ...
1 reply, last reply by spacey48, 2 months ago.   189 views.
started by pondlady51.   
Holiday Time
It is difficult to stay on track with all the holiday temptations; I think if you allow yourself to have a small treat you sometimes make the choice to avoid; in denying yourself by saying you are not ...
5 replies, last reply by CammieCo, 2 months ago.   527 views.
started by CammieCo.   
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eat advocoto toaste it seen to work well
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