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a lot more to go
I still need to lose 60 lbs. I find myself cheating. Candy is a down fall. A bad month for me. Not losing anything and not feeling good.:!:
31 replies, last reply by jwrabbit123, a month ago.   3,682 views.
started by Bettv.   
Diets do not work.......
I am a believer that diets do not work. However my weight is not going down at the rate I would like. When I drop weight I can hold it there through excerise and being mindful of what I eat. Without ...
9 replies, last reply by Scott Olie, a month ago.   2,999 views.
started by Scott Olie.   
If you are interested in ketosis
Tim Ferris has a new podcast where he interviews Dr Dominic D'Agostino (he is a professor). Dominic knows more than anyone on the subject. He was using ketogenic diets to halt cancer. Enjoy..
5 replies, last reply by mskestrela, a month ago.   814 views.
started by yugguth.   
I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and bi ...
2 replies, last reply by Brownie450, a month ago.   953 views.
started by sandycatiller.   
Fat study
Here is a study I happened to see while reading the news. It should give all of you low carbers, as well as anyone else who needs to be aware or the types of fat and how much they eat, "fat for ...
3 replies, last reply by SeaRoyhill, a month ago.   724 views.
started by teresashepherd.   
Fat study
Thanks for sharing, better beware of soybean and especially canola oils as well. Of course a diet high in sugary and starchy foods only exacerbate the problem.
3 replies, last reply by SeaRoyhill, a month ago.   724 views.
started by teresashepherd.   
newbie
So,I'm new to fatsecret and I hope I lose some weight...I had lost 20kg in a month about 6 months ago but today I have officially gained it all back.So I binged today and I kind of felt disgusted with ...
no replies.   407 views.
started by bill karalis, a month ago.   
Low carb smoothies?
Dont want to start an LC discussion, just share recipes. One from Dave Asprey 1/2 can coconut milk 1 tbsp almond butter 1 tbsp cacao nibs, 1 tsp erythritol some vanilla ice optional (scoop of protein..you ...
no replies.   443 views.
started by yugguth, a month ago.   
pre cook dinners for IF
Hi all. How difficult is it to eat less when it's weekend and school holidays? Think I will Braai today, if it's not raining. Will have to see till later. Time to go weigh in but still sitting ...
no replies.   547 views.
started by #Dee, a month ago.   
SOME NOTES ON EXERCISES
Nice post, O. Glad to see you back "visiting"...have a great weekend. For folks with knee issues like myself...Knee friendly cardio are both ellipticalling and Biking. TRX, Pilates and other ...
3 replies, last reply by carmen1098, a month ago.   1,171 views.
started by imitatingcrabmeat.   
SOME NOTES ON EXERCISES
Yeah, I forgot to mention back issues, which can also hamper getting into shape. Always something. :( have a great weekend as well and happy Canada day. My favourite national anthem by the way.
3 replies, last reply by carmen1098, a month ago.   1,171 views.
started by imitatingcrabmeat.   
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
no replies.   455 views.
started by AJVV, a month ago.   
Vox - The Science is in. Diet is more important than exercise for weight loss
I follow their channel and they have good information about all sort of topics. Also, my personal experience is that I lost 120 through diet and little exercise. Though I know I need to exercise more. ...
3 replies, last reply by pattychaney, 2 months ago.   727 views.
started by Quick1967.   
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   299 views.
started by #Dee, 2 months ago.   
Top 5 Biggest Fast Food Offenders
Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Hamburgers French Fries Ice Cream Milk ...
3 replies, last reply by mrspackrat, 2 months ago.   1,432 views.
started by frankloung.   
Newbie Keto question..Help, Please
Hi. I've only been doing this for a short period of time and have a question. I am just beginning a keto diet and want to keep my carbs at or under 20 as recommended. But is that total carbs, net ...
5 replies, last reply by mrspackrat, 2 months ago.   939 views.
started by PamH525.   
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
4 replies, last reply by mrspackrat, 2 months ago.   1,411 views.
started by tldennis79.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins