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How much salt a day?
I realized that my craving for salty snacks two days ago was actually not about the snack itself or the calories (I wasn't hungry), but about the SALT. I could think of everything extremely salty, ...
7 replies, last reply by Engeland, 2 months ago.   1,576 views.
started by PrettyHealthyMe.   
CALORIES ALLOWED
Where can I find my calories allowed as I eat throughout the day? All I see is the calories I ate, I would like to know how many calories I have left too. Thanks.
2 replies, last reply by Glaun, 2 months ago.   7,739 views.
started by katlovers2.   
help
can anyone find out how many calories in tully's grilled cheese? I'm guessing its got to be about 1000.
1 reply, last reply by Glaun, 2 months ago.   5,568 views.
started by kathkev.   
For those who have done a Mucoid Plaque Cleanse.
For anyone who has done a mucoid plaque cleanse, especially if you have done so on the "So Easy 3 Day Cleanse". I have a question.... Should I do some sort of regular 7 day to a 30 day basic ...
5 replies, last reply by thinner120, 2 months ago.   9,034 views.
started by elena3499.   
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
[url=https://www.youtube.com/w... Studi means nothing in regards to WHY KETO and LCHF work.[/url] This is a response video to the NUSI video stating that KETO has no metabolic advantage.(Nobody ever ...
15 replies, last reply by ieGod, 2 months ago.   12,358 views.
started by knuckles the mgtow monk.   
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
That's a fine picture Knuckles, a handsome man - but nothing compares to the very first one I saw last month. That was the perfect pic to go with the name knuckles!
15 replies, last reply by ieGod, 2 months ago.   12,358 views.
started by knuckles the mgtow monk.   
8 Simple Substitutes for Vegetable Oil
1, 2, 3, 4, 5, 7 are substituting fat with fat so c'n I huh? I am not making fries in Applesauce or mashed fruit - so there's that I do have an amazing cake recipe that substitues some of the ...
1 reply, last reply by Steven Lloyd, 2 months ago.   6,476 views.
started by maktrim1.   
Success!
Just completed the NHS funded 'Shape Up' course. Lost 9.5 Kg in 12 weeks. This is NOT based on a low carb plan, but rather a 'balanced diet' plan. (I'm eating 6 or 7 portions of ca ...
no replies.   2,997 views.
started by BrianR., 2 months ago.   
Goqii app
Can anyone of you tell me how to Integrate Goqii app. In the Goqii i have connected FatSecret but still not syncing.
no replies.   1,401 views.
started by giri.yusap, 2 months ago.   
poke bowl
i recently found a new place for lunch called Poke Run. But i cant find any nutritional information. its basically i bowl of rice (1 cup) and different types of raw fish (1 cup) does anyone out there have ...
3 replies, last reply by JamesEA, 2 months ago.   2,165 views.
started by JamesEA.   
Full
I was doing really good all winter till the holidays and I totally lost all control and also stopped walking. I am now back out walking again, but I still overeat and hate myself for it. I seem to have ...
no replies.   1,129 views.
started by SilkyT, 2 months ago.   
Salads
Ive eaten a salad a day for the past 6 weeks and Ive lost 10 lbs now. Ive avoided gluten, dairy, and eaten mostly plant based salads. I honestly didn't start this journey to loose weight, I just w ...
no replies.   1,289 views.
started by lettucebedifferent, 2 months ago.   
Tips and help pls !
Any one got some good tips to stop cravings, really struggling to not snack !! HELP!
4 replies, last reply by pandasmom, 2 months ago.   4,127 views.
started by Nevadagrizzly.   
Tips and help pls !
Snacking is good. Sometimes, all I do all day is just snack. For me that would be raisins and peanuts. Or grapes and water. If your active all day, a few crackers or a slice of salami wont hurt. My mom ...
4 replies, last reply by pandasmom, 2 months ago.   4,127 views.
started by Nevadagrizzly.   
the 28 shrink your stomach dr oz challage
I lost 8 pounds in 6 days.Eat lots of food.
2 replies, last reply by ieGod, 2 months ago.   6,666 views.
started by keep.   
Slow but sure
I have lost 19 lbs over the past 16 weeks...since January 1st. I still have 4 to go to get to my goal and it is taking forever but I have just stuck to eating less, choosing lower calorie options and ...
5 replies, last reply by jpdonut, 2 months ago.   2,678 views.
started by jpdonut.   
Slow but sure
Exponential... Yes, the less you eat the more energy you have - and the more energy you have the more active you will be, the more active, the more you increase your metabolism, the more you increase ...
5 replies, last reply by jpdonut, 2 months ago.   2,678 views.
started by jpdonut.   
Slimming World UK
I started slimming world on 14th April 2016 and so far have lost: Week 1 - 4lbs Week 2 - 4lbs Week 3 - 2lbs So a lovely total of 10lbs so far with no calorie counting. I am very happy!!!!!
no replies.   2,412 views.
started by Laydeeuk, 2 months ago.   
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SOME NOTES ON EXERCISES
@ Steven Lloyd, no journal, no weigh in, where can I wish you Happy Canada Day my buddy? :)
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Diets do not work.......
Thank you very much, buddy! :)
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Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
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by Hyperion on 01 Jul 16 09:06 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins