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Outback SteakHouse Bushman Shrooms
After looking up Outback Steakhouse Bushman Shrooms here on the Outback Steakhouse foods my wife and I went out to dinner. First time in a week. I had planned out what I was going to order. One week today ...
3 replies, last reply by mummydee, 2 weeks ago.   294 views.
started by ssteves123.   
6 ieme journée
Faut pas lacher ca va bien:lol:
no replies.   84 views.
started by Dyanel, 2 weeks ago.   
1200 Calories a Day
From my own knowledge of my set point between activity and calories, I also need to limit my calories to 1200 calories to lose weight. I am sure your doc knows what she is talking about. That does not ...
no replies.   185 views.
started by julianne, 2 weeks ago.   
Edit dates
Hallo! I need to change my weigh in dates. I started with my fatsecret after I started with my diet and I would like to change the dates to the correct dates my weight was taken? Thanks
2 replies, last reply by trinkner, 2 weeks ago.   971 views.
started by Anika van der Merwe.   
Day 1 - some work to be done
I am the typical yo yo dieter and with 1 year to go until 50, I only now have come to my senses and realized I need to make a lifestyle change. So I am hoping that this will set me up and keep me on that ...
1 reply, last reply by howzat4u, 2 weeks ago.   172 views.
started by Sharon van Eeden.   
Getting back on track
For years I was able to stay at my goal weight or maybe 5-8 lbs above but now I've found myself having to lose 20 lbs 😔 I'm going to do this for myself because being 20 lbs heavier means not ...
1 reply, last reply by howzat4u, 2 weeks ago.   174 views.
started by scrapgirl.   
What is Breakdown Calories?!
Hi everyone I was told by the nutriologist that Im eating half of the calories I should be taking in order to put on weight. So I started today to write down the excact amounts of what I eat so that I ...
13 replies, last reply by puff-daddy, 2 weeks ago.   817 views.
started by GianniUp.   
new and on phase 1
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
2 replies, last reply by sooney50, 2 weeks ago.   825 views.
started by tinao.   
Buddies Needed for Low Carb Weight Loss
I'm at 192 and want to lose 12 lbs within the next month or two by eating low carb and keeping my blood glucose levels low. I'm 68 and am hoping for some low carb buddies. Wanna play?
18 replies, last reply by sooney50, 2 weeks ago.   2,838 views.
started by MsEvansInCA.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
7 replies, last reply by sooney50, 2 weeks ago.   1,802 views.
started by JMinus15.   
40/40/20 rule/ jump start to skinny
anyone doing this diet?
3 replies, last reply by howzat4u, 2 weeks ago.   334 views.
started by cleveirishgirl.   
Probably time to go to bed!
no replies.   114 views.
started by Stacy725, 2 weeks ago.   
4/18 days
Turned down gasdrinks and biscuits for water and grapes was so hard but i did it 10days to go.
1 reply, last reply by howzat4u, 2 weeks ago.   192 views.
started by Saige18.   
5:2 diet for women over 50
anyone doing this? I am, and just wondering how it is going for you!!!
6 replies, last reply by mrspackrat, 2 weeks ago.   609 views.
started by howzat4u.   
Quelqu'un parle francais ici.
Ca fait 4 journée que j'ai commencé ca va bien .je continu.
no replies.   107 views.
started by Dyanel, 2 weeks ago.   
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Gaining Weight
Hmm... Good question. I think before protein shakes became popular people ate alot of beef, chicken breast, fish, milk & raw eggs?
by ebivr on 26 Jan 15 10:41 AM
saved meals
by dave millar on 26 Jan 15 09:56 AM
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
by DianaG123 on 26 Jan 15 09:13 AM
Atkins 40
You eat 40 net carbs/day. 15 must come from "foundation vegetables" and the other can come form any healthy source (no sugar, white flour, etc.) There is some info on the Atkins web site (so ...
by BuffyBear on 26 Jan 15 08:18 AM
water loss
I absolutely agree. Excercise is my key right now and I can't wait for induction to be over. I start over because of kidney stones although I didn't really eat bad.
by kimberlyk9158 on 26 Jan 15 07:35 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins