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Excited about loosing this extra weight
Weighed in at 155.8 today and have 31 lbs to go. I am so happy I found this place. Everyone have a great morning!;)
2 replies, last reply by dcwalker, 2 months ago.   426 views.
started by DEDJLD.   
Weight loss for the older woman
I would like some tips for losing weight when you are older ---- seems so much more difficult.
25 replies, last reply by abbadabba, 2 months ago.   2,583 views.
started by sassy sandy.   
New beginning
Tomorrow is THE start to a better, healthier life for myself, my husband and 2 very special friends. We have made a pact to help, support and encourage each other. You know who you are. Lets do this!!!!! ...
2 replies, last reply by dcwalker, 2 months ago.   779 views.
started by Rachytheggirl.   
macro chart
I'm confused about the macro chart on the bottom of the food entry chart. Is it showing the total % of carbs and NOT the net carbs? I'm below 20 net carbs every day and yet it shows a very high ...
1 reply, last reply by William L, 2 months ago.   367 views.
started by MammaDot.   
Anybody doing the Atkins diets? need Atkins buddies..:)
16 replies, last reply by BigChick, 2 months ago.   1,937 views.
started by BobbyT123.   
Wraps made with lettuce
I would like to know why there is no Sandwich wrapped in lettuce on our food list.I don't use bread. Is there any why that you could add that?
4 replies, last reply by Rckc, 2 months ago.   780 views.
started by sandeemartin.   
Over the moon
I have now gone to 159!! and broke through 160's and waved good bye to 170 +++ All the hard work and exercise is paying off. It was worth buying the treadmill and exercise bands.
2 replies, last reply by Char60, 2 months ago.   550 views.
started by mushroom morris.   
How many calories should I eat a day?
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about ...
3 replies, last reply by sharynfrost, 2 months ago.   845 views.
started by djhouse925.   
sugar intake
My calories for the day should be about 2300, to loose a pound a week to reach my goal. When I see the sugars I take in per day, the numbers seem so high. The foods I eat wouldn't indicate anything ...
5 replies, last reply by belforte, 2 months ago.   1,015 views.
started by belforte.   
sugar intake
cant see you weight but that seems very high daily calories
5 replies, last reply by belforte, 2 months ago.   1,015 views.
started by belforte.   
poke bowl
i recently found a new place for lunch called Poke Run. But i cant find any nutritional information. its basically i bowl of rice (1 cup) and different types of raw fish (1 cup) does anyone out there have ...
4 replies, last reply by Char60, 2 months ago.   2,593 views.
started by JamesEA.   
fast weight loss
Hi, I tried a VLCD regime and quickly lost my pot belly. All normal diets are ineffective because they all include high calorie ingredients, even sauces and salad dressings. This very low calorie, but ...
1 reply, last reply by amplitude, 2 months ago.   280 views.
started by amplitude.   
How do you work the recipe part of this
Is there anyone out there that knows how to work the cook book. I have heard that you can write a new recipe down and it will figure out the protein, carb. and Calorie for what you are making. I have no ...
1 reply, last reply by sharynfrost, 2 months ago.   328 views.
started by sandeemartin.   
Thinking About Doing the GM Diet, Any Thoughts?
Hello dear folks, I am currently little bit fat and I was wondering about the GM Diet. From my research I found that it was created by GM corporation for employees. So I think it might be legit. There ...
3 replies, last reply by dbreckejn, 2 months ago.   707 views.
started by dbreckejn.   
Exercise diary
Should I track all my exercise and activity throughout the day? And what exactly is "resting"?
6 replies, last reply by slemo58, 2 months ago.   881 views.
started by Keenau.   
Nutrient Breakdown
So I found my happy place and I lose at 1600 calories, with exercise. Now, how do I determine the percentages for fat, carbs & protein? Does it matter? Thank you for your help!
1 reply, last reply by SoMuchBS, 2 months ago.   358 views.
started by PGM012197.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers