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How do I force my journal to move to 1 Oct? It thinks it is still 30 Sept...
I cannot work out how to get to the next month. My day is showing 30 September. Any help much appreciated...
1 reply, last reply by smithersboy, 2 months ago.   293 views.
started by smithersboy.   
Is there a way to add food when you know the ingredients
no replies.   267 views.
started by mickeyd7201, 2 months ago.   
Sharing my food diary
Is there a way to share my food diary with my dietician? Does she have to be a member?
2 replies, last reply by lopicma, 2 months ago.   512 views.
started by lopicma.   
Is there a way to track our iron, calcium and vitamins, etc. levels?
no replies.   379 views.
started by saxydi, 2 months ago.   
Optifast diet buddies October 2017
Any one else out there doing Optifast now? I am experimenting with adding gelatine and different flavours and temperatures and different salads. Anyone else? If so How are you going with it? Would love ...
no replies.   319 views.
started by Aligoal, 2 months ago.   
Vitamin K
:| I have never posted on forums before, however, I have a situation I would like to share. I love salads. I adore salads. I used to eat them all of the time. I have a health condition now that r ...
7 replies, last reply by ashleyB91, 2 months ago.   890 views.
started by Moondance68.   
Grain on the Brainok,
hey all! so today im starting my >1300cal diet with4 hrs of exercise. i love superfoods (like any health hipster) and eat this regularly can this still be enjoyed ...
no replies.   266 views.
started by godking1488, 2 months ago.   
Infamous night munchies caught me again!
hi, intermitten fast from 8am to 4pm daily, yet wake up between 9-11pm and eat stuff like kamut puffs, granola and yogurt. i feel this is contributing to weight gain 😭☹ its imperative i lose this weight ...
4 replies, last reply by godking1488, 2 months ago.   686 views.
started by godking1488.   
I am stuck...
Hi everyone, I joined few months ago but wasn't not very eager to chat till now; though I need some advices...I've lost 3kg in one month, and from then just 0,5kg in another 6 weeks, even I d ...
3 replies, last reply by dobutzu, 2 months ago.   245 views.
started by dobutzu.   
Easy Dinner Options That Don't Require Much Preparation/Cooking?
I've been trying to change my eating habits to be healthier. The issue is that I don't like to cook very much, and don't have much time to do it. I'm also visually impaired so very complex ...
4 replies, last reply by Goling, 2 months ago.   982 views.
started by cocreate.   
Can't figure it out
So it seems that unless I use foods/recipes in the program data base, I cannot add my own recipes. I tried to add a Frittata muffin recipe but it would not save and the search feature searches only the ...
no replies.   128 views.
started by gerry.marieb, 2 months ago.   
question about logging in food entries
I'm new to fat secret and I'm logging my entries in so far. I'm doing the Keto Diet plan. This is a little confusing to me. As I log my entries in it gives the total fat, carbs, protein, c ...
3 replies, last reply by rhills, 2 months ago.   289 views.
started by bak2good.   
Phone App - Exercise tracking not available?
I could have sworn the exercise tracker was in the phone app when I used to use it but now my phone app only allows the food diary. Can you not input your exercise on app?
5 replies, last reply by Raeka8, 2 months ago.   814 views.
started by Raeka8.   
Halloween Woes!
hey all! i was just wondering how bad a pre planned candy bender would be for me??? like a planned feast on candy chocolate and sweets??? just wondering if one day of absolute pigging out will affect my ...
5 replies, last reply by godking1488, 2 months ago.   607 views.
started by godking1488.   
Long Time
Boy has it been a long time since I posted here. I never learn how to use these things. I keep up with the weights and exercise and journal but forget the gatherings. I started Atkins in October 2013 ...
1 reply, last reply by rhills, 2 months ago.   550 views.
started by Charades Ashanti.   
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by member ChuckyD
eat advocoto toaste it seen to work well
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