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RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
3 replies, last reply by suniel, 4 weeks ago.   7,437 views.
started by Chelle1358.   
Hello Everyone!
Well hello everyone! I just wanted to introduce myself. This is actually my very first blog (unless you consider Facebook a Blog). I really don’t know what to talk about just yet, I guess until I get ...
2 replies, last reply by bri293, a month ago.   775 views.
started by AkilahNayo.   
Food/kitchen scale recommendations?
Hi, does anyone have recommendations for a food/kitchen scale? I think my current scale is under-weighing my food.
2 replies, last reply by starstar73, a month ago.   1,226 views.
started by starstar73.   
Happy Wednesday to all
Day 10/21 feeling good , went little over board last night had 3 provitas with nuttella ,and black coffee after dinner, but still not to bad for me as I will normally go for a box of cookies or a choc ...
no replies.   661 views.
started by Saige18, a month ago.   
fitbit charging question
This morning my fitbit flex said it had a medium charge. It died sometime during the day. Is this normal? I realize it says the average charge is 5 days, this is seven, I was watching the charge on the ...
1 reply, last reply by wholefoodnut, a month ago.   792 views.
started by wholefoodnut.   
Winter Texan and too many visitors
My husband and I are Winter Texans,have been for 9 years. Last winter we had a lot of company, my husband gained 14 LBS and I gained 17 LBS, I'm still working to get my weight off and we are ready ...
7 replies, last reply by AKRSAR, a month ago.   1,179 views.
started by mommamarilyn.   
dont know what to do
I have thinking to change my goal again to 130. Im so scared of the maintenance my goal weight starting off was 140 and then change 135. That would mean i would have 12lbs to go.i dont want to be any ...
1 reply, last reply by summer576, a month ago.   323 views.
started by nboren83.   
This is the first time in years....
Ive been able to stick to a diet and make it a lifestyle change. I havent had a cheat meal in 2 weeks and the scale keeps rewarding me. I hope it continues!:)
4 replies, last reply by madwaysmom, a month ago.   355 views.
started by madwaysmom.   
printing off diet
I went to print off my diet calendar (the weekly overview) this morning to take to my doctor, and I can't find where to do that. Did they put that function in a different area? I've looked e ...
2 replies, last reply by mummydee, a month ago.   282 views.
started by TerriEyerman.   
Food search
Hello everyone. I'm from Argentina. I have an iPhone (with English UI). In my fatsecret app, I configured the Region as Argentina. If I search for local food on my phone ("Milanesa de terner ...
no replies.   154 views.
started by, a month ago.   
Which is best tea or coffee??
Please suggest!!
3 replies, last reply by dipannita84, a month ago.   352 views.
started by evans02.   
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
2 replies, last reply by eileenguyen, a month ago.   310 views.
started by eileenguyen.   
Stress eating
I noticed that when I get upset especially when I'm worried,I tend to over eat . How can I break this habit ?
11 replies, last reply by eileenguyen, a month ago.   1,660 views.
started by Glenda55.   
calories allowed per day
I just joined and the app gave me a daily allowance of over 3000 calories per day and I am trying to reduce my weight not increase it. Does anyone have any info on how they determine the calories per ...
7 replies, last reply by eileenguyen, a month ago.   809 views.
started by tmpsmapleleaf.   
change to think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies.   162 views.
started by eileenguyen, a month ago.   
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Wonder where lost fat goes? Into thin air!
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url= somebody loses weight, where does the fat lost go?[/url] ...
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Low this a good plan for tomorrow?
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins