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Hi today l had a appointment with my Dietitian l was really worried because l had gained 4 kgs since our last session but she assured me to get back on track and found my worst eating habit was late at ...
no replies.   122 views.
started by Bernie61, a month ago.   
I deserved a break yesterday!
Okay, so I've been lame logging my meals lately, but have been staying on track. I tried to jump my daily calories from around 1800 to 3800 per day. But it's unbelievably hard to eat that much. ...
5 replies, last reply by iPapi50, a month ago.   723 views.
started by iPapi50.   
Food - entering menu items
Does anyone enter their daily food intake. When I try and enter a recipe, it won't let me create a recipe. I have a Wheat Belly all purpose baking mix and I can't add the ingredients. Anyone had ...
1 reply, last reply by peggermo, a month ago.   291 views.
started by Anns journey.   
Blood pressure
Had my yearly checkup with the cardiologist, and my primary doctor this past week, could not believe I have lowered my blood pressure to the point I do not need my medication anymore. Only 15 pounds and ...
2 replies, last reply by av63, a month ago.   596 views.
started by Old bones.   
RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
6 replies, last reply by knuckles the mgtow monk, a month ago.   11,535 views.
started by Chelle1358.   
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
23 replies, last reply by rabbitjb, a month ago.   7,579 views.
started by Redearthflame.   
If you want to know the WHOLE TRUTH about the Ketogenic diet and how it works, WATCH THIS VIDEO!!!! He explains it better than ANYONE I have ever heard. He should, he helped invent it. It has a lot of ...
1 reply, last reply by fred4win, a month ago.   347 views.
started by knuckles the mgtow monk.   
Question about the food diary.
Is the sodium count listed in the food diary listed in milligrams? That's all I need to know. Because if it is, I Need to damn near double my sodium intake.
3 replies, last reply by Phooka, a month ago.   358 views.
started by knuckles the mgtow monk.   
Time to get back on the wagon...
...the diet wagon
no replies.   161 views.
started by ccramer3, a month ago.   
Time for walks
Maybe now spring is here and it's nicer weather I can start to lose some more weight again with long walks. Still at just under 145llbs and have been for 6-7 weeks. That is a healthy weight for me ...
1 reply, last reply by The Japanese Zombie, a month ago.   415 views.
started by Barney45.   
Hello, any Herbalife members out there?:)
no replies.   191 views.
started by j1966, a month ago.   
Looking into starting low carb diet
What are the biggest things I need to look into with starting off low carb? What are some of the staples I should always have on hand? TIA
1 reply, last reply by mskestrela, a month ago.   342 views.
started by maryallen1.   
Is my daily calorie intake calculated properly?
Hi there I am new to fatsecret.... When I put in my details I put my weight in at 116Kg's my height in at 169cm and my age at 43 yrs - female. This app told me in order to lose weight I need to ...
8 replies, last reply by BigtosmallGirl, a month ago.   371 views.
started by BigtosmallGirl.   
Resting/Sleep Resting in black ...confused...can't change this or what??? Can't seem to find info on this item...Must be I missing info... Pops1943
no replies.   169 views.
started by Pops1943, a month ago.   
You need help.
3 replies, last reply by Diablo360x, a month ago.   882 views.
started by oliver leslie.   
Yeah, my bad, what was i thinking? Scratch what I wrote -lets pig out yall......
3 replies, last reply by Diablo360x, a month ago.   882 views.
started by oliver leslie.   
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New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
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Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
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My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
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