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Midnight munchies
One of my main problems is that I tend to pig out at night once the kids are asleep and I can relax in front of the television. What would anyone recommend as a healthy snack option or something that ...
11 replies, last reply by red_devil07083, 2 months ago.   1,902 views.
started by NadQad.   
Macro Ratios for effective weight loss
Hello you wonderful people, I'm new to this app and am very excited to be on this journey to good health with you all. I'm trying to figure out my macro ratio's. Can anyone help ? H
2 replies, last reply by Kishlette, 2 months ago.   1,189 views.
started by harpsacord.   
It's gonna work this time!
Hello! I am a 55 yr. old female, living in Colorado. I have reached a point in my life where I really want to live the rest of my life as a smaller person. Each year that goes by, I lament my weight ...
8 replies, last reply by Jean Mc, 2 months ago.   1,665 views.
started by L Stevens.   
cardio
Is Cardio the Best for Weight Loss?
7 replies, last reply by rhills, 2 months ago.   1,559 views.
started by Pamellivilin.   
Metamucil Sudden Weight Gain???
Everything was going very well on my diet, except for .. well .. ummmm ..not so much on the elimination front, even though I have been eating tons of fresh mostly green vegetables. Maybe less food just ...
8 replies, last reply by rhills, 2 months ago.   1,211 views.
started by rhills.   
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
I bought raspberry ketone tablets an aloe vera cleanser tablets from a highly regarded health food store here in the UK. I was told that they are good for weight loss. Does anyone know if they actually ...
2 replies, last reply by Jean Mc, 2 months ago.   602 views.
started by NadQad.   
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
7 replies, last reply by Jean Mc, 2 months ago.   1,456 views.
started by Zahira Ahmed.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
7 replies, last reply by DO N OK, 2 months ago.   943 views.
started by fayemosley.   
Sugar
How do I know how much sugar I am consuming each day. I see a breakdown for carb, protein..... but none for sugar. Thanks.
11 replies, last reply by Pamellivilin, 2 months ago.   1,292 views.
started by judybrewer.   
Goal weight
I am nearly at goal weight but still have rolls on my tummy, and I put a much lower goal weight than needed-frustrated
4 replies, last reply by fayemosley, 2 months ago.   500 views.
started by conditional.   
How low is the LC in the LCHF Diet?
I just started the LCHF diet. I just found out I have Diabetes and want to reverse it through diet and weight loss. How low is low for carbs in a day. Remember I am just beginning. 😊 How high is high ...
7 replies, last reply by notgneiss, 2 months ago.   979 views.
started by hamorr.   
Cooking with Extra Virgin Olive Oil
Question, If I cook a chicken breast in extra virgin olive oil, am I supposed add the calories from the olive oil to my daily calorie intake?
1 reply, last reply by Kishlette, 2 months ago.   309 views.
started by foxyred10.   
Cooking with Extra Virgin Olive Oil
10 Ways You Never Knew Extra Virgin Olive Oil Could Benefit You: http://seekingfit.com/blog/10-...
1 reply, last reply by Kishlette, 2 months ago.   309 views.
started by foxyred10.   
protein for gastric bypass patient who has rny
Earlier I saw a post by some one suggesting 100% Optimum Protein drink that was whey and in chocolate that they said tasted like a glass of chocolate milk.Someone was asking for something they could get ...
2 replies, last reply by Egull1, 2 months ago.   386 views.
started by pat4255.   
HEARTBURN
I'm having a lot of heartburn & it does not matter what time I eat or what I eat... anyone else dealing with this ? What are you doing or using to help with this ? Thanks
5 replies, last reply by DJKUBS, 2 months ago.   866 views.
started by TOFU.   
Perfectly Peelable Hard Boiled Eggs.
Thanks to Kishelette for asking! I have tried many approaches, and this one seems to work reliably. (1) Use large (not extra large) eggs. Don't use very fresh eggs .. keep them in the refrig ...
1 reply, last reply by Kishlette, 2 months ago.   410 views.
started by rhills.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers