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Making the App more user friendly.
When I make muffins, I make them without sugar; I use a substitute. It took nine entries to make the equivalent of my muffins and the next day for left-overs I had to do it all over again. If I could ...
no replies.   97 views.
started by herb carpenter, a month ago.   
so upset with myself
my Monday didn't start great told my hubby not to forget his food and then I go and forget mine, so at work no real shops only the tuck shop down the road with only R30 i thought maybe beef burger ...
1 reply, last reply by howzat4u, a month ago.   183 views.
started by Saige18.   
This is rather funny!
19 replies, last reply by dialla3201, a month ago.   1,315 views.
started by dialla3201.   
Hello every one and anyone. I have a quick question what do you think of beans. A few years ago I was crazy about them and every day ate a cup sometimes with rice. I wanted to go back to this but I am ...
4 replies, last reply by wholefoodnut, a month ago.   314 views.
started by carmel023.   
I did everything right, but still gained weight today.
First of all, I exercise almost everyday. I try to eat clean and control the calories intake within 1500 cals. However, I still gained weight when I weighed in today. I don't know what is the problem, ...
8 replies, last reply by Franksplace, a month ago.   1,502 views.
started by EnyaLi.   
No carbs
I stopped eating carbs in March. I've lost 24 pounds with no hunger. Not hard since I can have great salads, fish meat, very low carb vegetables. I'm loving wearing pants a size smaller!!!
8 replies, last reply by foreverhealthy3, a month ago.   1,459 views.
started by First a Lady.   
I stopped using drugs and now I can't seem to keep my weight down. I've been eating somewhat healthy but I've only lost a few pounds. Any tips and or advice.
2 replies, last reply by fladiv, a month ago.   369 views.
started by Detoxing.   
Interesting tid bit from Jillian Michaels
This is for those who, like me, are 10-15lbs away from goal weight..... "If you’re only trying to lose five, 10, or 15 pounds, you’re in a different place than someone who wants to drop triple ...
5 replies, last reply by h217, a month ago.   481 views.
started by amyskids.   
I'm finding it hard to get my cal. intake up to 1800 (which is what my Dr wants until I lose 25 lbs)I have been keeping a meal chart on here and I only range from 1000 cals - 1200 cals, I eat a lot ...
16 replies, last reply by wholefoodnut, a month ago.   1,716 views.
started by dee1965.   
All the "magic pills"
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
10 replies, last reply by Saple, a month ago.   1,087 views.
started by eddie1261.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, a month ago.   6,771 views.
started by misskathie.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   224 views.
started by biancaturner, a month ago.   
diet for busy schedule
Hi everyone. I am new to this. I am a med student and i would like to lose about 20 lbs. I have crazy schedules and Don't have time to cook meals. I would like advice for healthy quick diet
no replies.   203 views.
started by kuchikilin, a month ago.   
Wheelchair restricted
I am in a wheelchair about 85% of the time when I'm awake. I can stand on one leg and balance. Walking is difficult at best but I keep trying to find things to keep me active and moving. My husband ...
5 replies, last reply by mummydee, a month ago.   638 views.
started by Lois K.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution?
25 replies, last reply by travismetzler, a month ago.   16,804 views.
started by HopeSpringsEternal.   
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Low carb vs Low Calorie
big boy wrote..."" I've tried Atkins a long time ago and although it makes sense to go low carb, the sustainability of it relies on being absolutely strict with oneself which most people ...
by mummydee on 28 Jul 15 10:23 AM
Calories from working at a desk?
Why not enter them. Working at a desk uses calories that should be accounted for in FS, it just uses less than other chores or exercise.
by Glaun on 28 Jul 15 10:14 AM
How does the 5:2 diet works?
No problem. :)
by LowCarbFemmeFit on 28 Jul 15 04:38 AM
Paleo diet Food List
by Diablo360x on 28 Jul 15 01:56 AM
cooking the most delicious pork chops...
:) :) :)
by billtech66 on 27 Jul 15 11:03 PM

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Drink water
13 Feb 15 for diet Atkins