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Food Diary
Can someone explain to me if and how I can email/print my food diary? Thanks!
1 reply, last reply by micaeme, 2 months ago.   161 views.
started by Brian.Richardson.   
KETO vs Atkins
Can someone please explain to me the difference betweek keto Dieting vs Atkins Diet. thanks
2 replies, last reply by falconbrother, 2 months ago.   933 views.
started by belaflor.   
Emotional Eating
My brother-in-law passed away last week after a short illness. We waited until his sister and BIL could come. Today we scattered his ashes, and sat down together to remember him. He had been married to ...
no replies.   230 views.
started by alicepayne1, 2 months ago.   
Site use.
How can I change from my name to a name of my choice?
no replies.   241 views.
started by linda carol caldwell, 2 months ago.   
Weight settings
The site says that I am 85 kgs which is true and that I have lost 0kgs which is also true as I have not weighed in again but it also says I need to lose 68kg which is absolutely not true it is my goal ...
1 reply, last reply by jaybee51, 2 months ago.   315 views.
started by LizzieFitz.   
Weight settings
Your goal weight is set at 17kg which is a bit optimistic! On the website, go to 'My Weight History' and change your goal weight to 68. Or, on the app, go to weight and change the goal.
1 reply, last reply by jaybee51, 2 months ago.   315 views.
started by LizzieFitz.   
Weight settings
Your goal weight is set at 17kg which is a bit optimistic! On the website, go to 'My Weight History' and change your goal weight to 68. Or, on the app, go to weight and change the goal.
1 reply, last reply by jaybee51, 2 months ago.   315 views.
started by LizzieFitz.   
Restarting your diet - be your own inspiration
Be Inspired by YOURSELF! Don't let a lapse cause you to beat yourself up - YOU are the BEST motivation of all. Courage to RESTART and share your journey deserves a huge PAT ON THE BACK!
no replies.   269 views.
started by Rose Hala, 2 months ago.   
Good table manners make us eat less
Hello. Have you ever thought about our manners at the table and how they might affect how much we eat? Here are some manners that slow down our eating and teach us to chew and enjoy every bite. Sometimes ...
no replies.   441 views.
started by Swiiila, 2 months ago.   
Pizza substitute
The hubby and I had a great substitute for a pizza today and it killed my cheese craving! We made garlic and herb flatbread pizzas with spinach, cherry tomatoes and kalamata olives with olive oil dri ...
3 replies, last reply by knovosel, 2 months ago.   872 views.
started by knovosel.   
Cowaflower
Using cowaflower for pizza crust then pile on the veggies and proteins,herbs. Melt the wait off!
no replies.   381 views.
started by Ironfriend5, 2 months ago.   
Different paths
I have to laugh when I read over my forum posts in the morning: I can be drooling over a steak and bacon post that perfectly fits my Keto style, and then suddenly I'm seeing a post for non fat cheese ...
1 reply, last reply by mummydee, 2 months ago.   612 views.
started by Kahaz.   
Fasting
Frankly, I am just a big fan, these fact should be ingrained into your diet diary" You are either eating and storing body fat or fasting and burning body fat, put another way:You are eating and c ...
no replies.   349 views.
started by silverfox4u, 2 months ago.   
strange nutritional info amounts
I am somewhat annoyed with the nutritional information on packages and cans. Here's an example - serving size xyz grams servings per container 3.5 who in the heck is going to save that .5 serving ...
no replies.   331 views.
started by alicepayne1, 2 months ago.   
Advice on curbing my appetite
I feel like I eat too much at each meal. Simply not satisfied with a piece of salmon, large salad, a sweet potato & roasted asparagus. HELP!
21 replies, last reply by auntbunny, 2 months ago.   3,405 views.
started by auntbunny.   
66 and STUCK!
I'm 66 and really in a slump. I'm retired, not moving as much, although I do try. My worse habit is snacking. I don't eat big meals because I've been snacking all day. I'm not a ...
4 replies, last reply by Snowoman, 2 months ago.   1,087 views.
started by Snowoman.   
Thanks
Thank you. It does help knowing I'm not alone. I am trying to cut back on carbs, a little bit at a time. Baby steps.
no replies.   329 views.
started by Snowoman, 2 months ago.   
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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers