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Climbing my way out of a very deep sorrow
I lost my husband of 32 years, 5 years ago and it was such a sudden death that I lost my bearings and my whole world changed in the matter of seconds. Thankfully, we had 3 wonderful children and at that ...
7 replies, last reply by ValerieJN, 2 months ago.   2,052 views.
started by grandma25.   
BMR with activity factor
Is it generally accepted that daily caloric intake (to maintain) is BMR x Activity factor? In my case, my BMR is 1997 and activity factor (sedentary) is 1.2 so my calories to maintain are ~2400 ( I have ...
1 reply, last reply by Ingria, 2 months ago.   408 views.
started by sophie-annebergeron.   
Calories
I would google an recommended daily calorie calculator, I use the calorie calculator on calculator.net. You enter your age, height, weight, gender and activity level and it will calculate how many cal ...
2 replies, last reply by teskandar, 2 months ago.   468 views.
started by Roschelle McGowan.   
Carbs
How many carbs do you need aday
no replies.   348 views.
started by nanapapyll82, 2 months ago.   
Cholesterol
Does anyone know what the cholesterol optimum is per day? I am afraid that the cholesterol levels in my diet are too high?
6 replies, last reply by HardDaysKnight, 2 months ago.   3,445 views.
started by fatpolice.   
Can Antibiotics Kill Ketosis
I started exogenous ketones before a work trip and right as I was trying to recover from this latest flu mutation but I am not getting the results I had initially with the ketones. I've been wondering ...
2 replies, last reply by Diablo360x, 2 months ago.   697 views.
started by Looped.   
Reasonably well?!
So I am down 6.6 lbs in a week (I know most of this is water weight)... BUT... Why does my weight history only deem this as "Reasonably Well"? Do I have to lose the equivalent of a limb to do ...
3 replies, last reply by sophie-annebergeron, 2 months ago.   406 views.
started by sophie-annebergeron.   
Resisting the urge!
Hi all. I just wanted to ask a sort of mad question really. I am working very hard to maintain my diet and I am doing alright. Losing weight at a satisfactory rate and generally finding the going OK. ...
4 replies, last reply by abbadabba, 2 months ago.   882 views.
started by derv999.   
vegetables
Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....
no replies.   223 views.
started by Sunny Yi, 2 months ago.   
HUNGER
SOMEONE HELP ME PLEASE!!!!. HOW DO I CURVE HUNGER PAINS WHEN I AM USE TO EATING 3 OATMEAL PACKS INSTEAD OF ONE. DESPERATE TO LEARN HOW TO CONTROL WEIGHT AND EAT BETTER
5 replies, last reply by minniezota, 2 months ago.   637 views.
started by carlae8.   
Advice for beginning healthy eating for weight loss
I have always been under the assumption that as long as I burn more calories than I take in, I will lose weight. Not the case apparently. I found through the calculator I need to be consuming about 2400 ...
3 replies, last reply by Diablo360x, 2 months ago.   476 views.
started by ReesaG.   
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
The Heart Foundation reviewed 11,442 published scientific papers to evaluate the effectiveness of 40 different dietary styles, of which, Dietary Approaches to Stop Hypertension was the overall winner. ...
1 reply, last reply by Erica- medical scientist, 2 months ago.   274 views.
started by Erica- medical scientist.   
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
no replies.   265 views.
started by BridgetsStephens52, 2 months ago.   
Ketocon 2018
For those of you who might be interested and don’t already know—- KetoCon is coming to Austin, Texas mid June.
1 reply, last reply by ArtsiAnnie, 2 months ago.   300 views.
started by Kenna Morton.   
walk
This morning, I went out to the park to walk. Around the 3 laps of Centennial Park, total of 7.2 miles!
no replies.   213 views.
started by Sunny Yi, 2 months ago.   
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Latest Posts

water after eating?
Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.
by abbadabba on 22 Jun 18 11:21 AM
Cassava cake (Filipino style) nutrients
[quote=Kenna Morton]Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That ...
by Pattience on 22 Jun 18 10:32 AM
Should I really eat the calories burned by exercise? lol
NO! :D
by Olympic Weightlifter on 22 Jun 18 08:52 AM
Quick Entry
Hi, If the item isn't available in the database, you can add New Food via Custom Food Entry. However besides the calorie amount you will also need amount for macronutrients (protein, carbs, fats - ...
by Olympic Weightlifter on 22 Jun 18 08:34 AM
health
You are so right!!! My husband and I have been exercising together for years. We walk 63 to 70 minutes plus a day. And, we eat healthy. We are seniors with no desease, high blood pressure or cholesterol ...
by quiltmaster48 on 21 Jun 18 06:37 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers