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Deleting food
How do I delete recently eaten and most eaten foods? Thanks
no replies.   373 views.
started by SallieK1, a month ago.   
Protein/Carbs/ etc
What sort of percentages should I be consuming i.e. I find that my protein intake is the lowest of the breakdown.
2 replies, last reply by wholefoodnut, a month ago.   480 views.
started by Sagewood.   
How did you do in the month of December?
I'll go first. At the start of December, I was 199.2 and at the beginning of Jan I was 194.8. So, that's a loss of 4.4 lbs for the month. Worst month ever. I plan on losing the usual 12-15 lbs ...
3 replies, last reply by Jipper500, a month ago.   525 views.
started by Jipper500.   
Jan 5th
no replies.   164 views.
started by Dbayne, a month ago.   
water counter
where do i keep track on this site
no replies.   83 views.
started by owlfeathers, a month ago.   
Ramen Noodle Diet
Oh good lord, I hope this is a joke.. I'm too tired to tackle this right now, will someone else please do it??
25 replies, last reply by marywash, a month ago.   26,524 views.
started by shelbygt502.   
Ramen Noodle Diet
Unless your planning to do a marathon for running, or some other big thing like that..your eating way to much carbs..your best bet for losing the 10 pounds in two to eat more fruits and ve ...
25 replies, last reply by marywash, a month ago.   26,524 views.
started by shelbygt502.   
xmas season really threw me off! today marks the last day of eating any junk or high carb meals! I simply cant gain any more weight....any tips on low carb meals that are yummy. Also I have heard of a ...
2 replies, last reply by tracyleed, a month ago.   380 views.
started by MellaGray.   
Search is different on website and app?
Hi, I've noticed that using the website I'm unable to find any common UK brands when searching. Example just now, searched for "Double cream". On the website I get no results from p ...
3 replies, last reply by dsantunes, a month ago.   674 views.
started by dsantunes.   
Night time sweet attack! Help!
Hey all, for the most part I managed to get thru the holidays without gaining any real weight maybe an inch but Jan 1, as we all do, is new years res. OK, so I'm an avid gym ray and workout 2- 3 hours ...
2 replies, last reply by godking1488, a month ago.   468 views.
started by godking1488.   
Hi Marika
Thanks for the encouragement. Are you counting calories along with net carbs, fat and protein daily? Where do you find your recipes? Beth
no replies.   186 views.
started by Beth Hartline Madigan, a month ago.   
Banting - Real Food Revolution
Hello All: After reviewing and trying several "diets," I have selected the Banting - Real Food Revolution plan which is what most would call the Keto Diet. Low carbos, high fat, moderate pr ...
1 reply, last reply by marikaeggington, a month ago.   568 views.
started by Beth Hartline Madigan.   
goals are bad ideas
hi guys, i found that making a goal to lose weight was a bad idea. i was just going to fail myself again. it put to much pressure on me. it set me up to fail. making a goal to lose weight is a bad idea. ...
no replies.   466 views.
started by capetownterance, a month ago.   
goals are bad ideas
For some people weight loss is a life long journey. With weight problems people tend to lose confidence and go into depression too. Save yourself or your loved ones from such serious situations with right ...
no replies.   466 views.
started by capetownterance, a month ago.   
Maintaining my food inventory
We used to go to a particular restaurant very often. For the past year we haven't gone back and don't plan to in the future, but their menu items are still in my "Most Eaten" list. ...
no replies.   418 views.
started by walts, 2 months ago.   
Informative: The Pros and Cons of Ketogenic Diet
Thanks for sharing.
2 replies, last reply by Terrapin12, 2 months ago.   688 views.
started by Anniejohnson.   
Good Morning and Merry Christmas!
So, I thought I had posted previously, but there aren't any posts. I restarted Fatsecret about 2 days ago, since deciding to begin a new lifestyle of eating. Recently, I lost 14 lbs on Weight Wa ...
1 reply, last reply by Rhoda Dendron, 2 months ago.   672 views.
started by Joani1984.   
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I have a question, my husband is eating within his micro's as am I, he lost 3 lbs then gained 2lb back while I have lost 4lb and not gained any back. What am I doing wrong with his meal plan for him? ...
by MAGIE2018 on 24 Feb 18 11:49 AM
3 jobs WOW!! Remember sleep helps one lose weight also as well as makes for a healthier person.
by wholefoodnut on 24 Feb 18 09:47 AM
Carbs, fas and genes
Thank you, obviously a tuna salad is going to be better for you than say a donut - I guess just eat healthy and everything in moderation. I think we are all looking at something to blame - sugar - carbs ...
by mhairinic on 24 Feb 18 04:38 AM
Can't exercise very much
I dropped a large, full bottle of shampoo on the top of my right foot. The doctor had x-rays, so we know it isn't broken, but it is swollen, sore, and very uncomfortable. He asked me to do RICE - ...
by alicepayne1 on 23 Feb 18 04:03 PM
Peanut Powder!?
Yes, it is ok, but you will have to sweeten it with a low cal sweetener. Don't expect it to be like pb because it isn't, but it will do in a pinch.Might be ok in a recipe, haven't tried it ...
by bnewbee on 23 Feb 18 01:25 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers