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anything on not overeating you can contribute?
no replies.   511 views.
started by Palmtree53, a month ago.   
judgmental aren't you
no replies.   511 views.
started by Palmtree53, a month ago.   
I see you deleted the opening post Palmtree, so guess you didn't know what you were on about either LOL
no replies.   511 views.
started by Palmtree53, a month ago.   
Combating the stress.
This is to all the people on FS who have been so amazing to offer kind words of encouragement and good thoughts toward me. I am sorry to say that for the interim I will no longer be posting what I eat ...
2 replies, last reply by ebivr, a month ago.   841 views.
started by Michael-Anderson.   
calling all Seniors
We are not as active as we use to be , what are you doing to increase your actiivity ? What about your carb levels ??:-)
20 replies, last reply by wholefoodnut, a month ago.   1,960 views.
started by audreybanks.   
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
4 replies, last reply by Deb_N, a month ago.   2,115 views.
started by Shiann.   
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
1 reply, last reply by Glaun, a month ago.   814 views.
started by Rufus Ruffcut.   
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
no replies.   283 views.
started by keona84, a month ago.   
tea make you hungry
I drank 32 ounces of unsweetened tea, and now my stomach is eating itself... does anyone else get REALLY hungry when drinking tea? I feel like I could eat a horse, and I just finished my lunch.
13 replies, last reply by howzat4u, a month ago.   13,227 views.
started by awilker.   
Cornerstone Wellness Program
Has anyone ever tried the Cornerstone Wellness Program? I'm thinking of going to a bariatric doctor who does both surgical and nonsurgical weight loss solutions. The nonsurgical side utilizes this ...
6 replies, last reply by cal27car06, a month ago.   7,117 views.
started by kschaeffer.   
Upset my daughter trying to talk to her about her recent weight gain.
My daughter, now that she is an adult and working & has the freedom to buy whatever she wants. Has over the last couple of years gained a HUGE amount of weight. In that time I've been trying to ...
5 replies, last reply by Gillian622, a month ago.   1,130 views.
started by ebivr.   
How long does it take to see results?
I radically changed my diet on February 18th. I increased my fiber intake from less than 10 grams to an average of 21 grams a day and I have eliminated all added sugar. I still get a lot of sugar, since ...
16 replies, last reply by srh_67, a month ago.   2,818 views.
started by Emereld2.   
I need some tips for Herbalife Program
You might also want to add the herbal tea to your diet, it helps to keep you full, burns fat, gives you hours of energy plus it's an antioxidant- a win win! I have my tea 3 times a day either between ...
13 replies, last reply by mummydee, a month ago.   70,001 views.
started by Kylie78.   
Missing a few day's
Well what can I say I missed a few day's of entries, I told myself that this was a dedicated plan that I was/am going to stick with. I know that a few days isn't much but it's the principle ...
2 replies, last reply by Michael-Anderson, a month ago.   797 views.
started by Michael-Anderson.   
Proof HSK is the most accurate custom algorithm in the world for weight loss-
You make it sound like the estimates other sites give are completely useless. They're estimates, and it's easy to adjust for your target depending which way the scale is moving. Also your site ...
no replies.   509 views.
started by HealthSidekick, a month ago.   
Proof HSK is the most accurate custom algorithm in the world for weight loss-
They are not completely useless they are just old school static equations. The HSK algorithm has been 5 years in development and the font end design is in the process of being redesigned. Our back end ...
no replies.   509 views.
started by HealthSidekick, a month ago.   
Trip to Disneyland
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
1 reply, last reply by Dissent876, a month ago.   639 views.
started by blossomlyonz.   
Atkins products in system have incorrect info?
The Atkins bars are not calculating correctly on the system for net carbs. Its throwing off my tracking. How can I correct this and put in the correct net carbs???
1 reply, last reply by hanaleigirl, a month ago.   260 views.
started by lisag750.   
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If you make your weight and journal public it helps us help you as we will know more about you. Of course, your choice, you have to be comfortable with it. The forums and groups aren't as busy ...
by wholefoodnut on 24 May 15 08:41 AM
Just eat whole nutritious foods
by wholefoodnut on 24 May 15 08:13 AM
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no graph that I know of but you have numbers of your selected nutrients at the top of the page both daily and month to date.
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Drink water
13 Feb 15 for diet Atkins