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exercise
:lol: So happy,am finally following an exercise plan that is really working and helping me to lose the wt.of course,I am getting married in June of 2015 and I have a good incentive!!! FIT IN MY WEDDING ...
no replies.   221 views.
started by dollyharthan, 3 weeks ago.   
slowly but surely
slowly but surely...my kcal is not the best .... :evil: but hey i don't want to starve me ... any tips on not being hungry all the time:?:
6 replies, last reply by Marcela_Olega, 3 weeks ago.   835 views.
started by ahau11.   
OK, I'm done with my Phase 1 - weight loss
In my first two months, I lost 45 pounds. I did this by targeting an average RDI of 800 calories per day. Within this RDI I chose the most variety of the most nutritious whole food I can assemble. For ...
4 replies, last reply by Draglist, 3 weeks ago.   863 views.
started by Oink92115.   
stuffness
Hope everyone had a nice braai day yesterday . I did my 1st trail run 7.5km , feel stuff as a fiddle, anyway I had fun and could enjoy my snacks and braai guilt free. Hope the legs recover before we ...
no replies.   215 views.
started by Saige18, 3 weeks ago.   
Starting Advocare in 2 days!
Any tips for starting Advocare? I begin in 2 days. I workout 3x a week and plan to pick it up. But what about the diet tips, water, schedule with taking supplements? I want to maximize my results as ...
no replies.   204 views.
started by lkathryn, 3 weeks ago.   
fit tracker meters??
right now i am using the wii fit u meter but it keeps falling off...any suggestions on anything else to use...
no replies.   333 views.
started by angie owen, 3 weeks ago.   
kitchen question, totally off topic
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
34 replies, last reply by Re-energize, 3 weeks ago.   3,188 views.
started by wholefoodnut.   
Lightheadedness with Induction?
Hey, I just started my journey to lose weight about a month and a half ago. I had this problem and tried so many things. Different things work for different people and I was lucky enough to find one that ...
no replies.   288 views.
started by Judy_c, 3 weeks ago.   
Thigh Master
Good morning everyone...just wondering if anyone thinks it helps to use the thight master while sitting at your desk working? Thoughts please.:?:
7 replies, last reply by gnat824, 3 weeks ago.   658 views.
started by Woodlady8647.   
I've lost 147 lbs in 2014...if I can, you can!!
Hey everyone, I'm a 23 year old male. On 1-30-14 I weighed 339.2. I wore a 3XL shirt, size 50 pants, and had between 3-4 chins. I found comfort in food but I hated looking at myself in the mirror. ...
6 replies, last reply by jwill77nc2, 4 weeks ago.   720 views.
started by spano2009.   
High carb- Low protein and HUNGRY all the time???
Hello people , So happy to post in here! I want to share my problem with you guys and wondering if any of you have the same problem. I've been a strict vegan for almost 6 years, and it's been ...
34 replies, last reply by ebivr, a month ago.   49,493 views.
started by Hannahan.   
Upgraded to 8.0 on I-phone now app not working
Has anyone upgraded their I-phone OS to 8.0? I did this morning now my app is not working right?
3 replies, last reply by Nanas diet, a month ago.   343 views.
started by Nanas diet.   
Blood pressure continues to drop
Losing weight was my New Years resolution. So at the beginning of January I made an appointment with my doctor to check my health. I started at 250 lbs and had high blood pressure. So far I have lost ...
5 replies, last reply by TheSatinPumpkin, a month ago.   944 views.
started by PeeFat.   
Fed Up (2014) Documentary
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
50 replies, last reply by 7Priest7, a month ago.   4,271 views.
started by 7Priest7.   
Health sidekick
I have switched over to healthsidekick.com. I like the zero weight loss number that is provided to me every day based on my input. You should really give it a chance. They even have advisors to help a ...
14 replies, last reply by AKRSAR, a month ago.   1,195 views.
started by cammiehaumschilt.   
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Diabetic Diets
IMO, any diagnosis like this should come with a referral to a dietician so that you understand what would work for you. You may want to contact your MD to get a referral. Best wishes!
by SherylPT13 on 21 Oct 14 06:24 AM
ideal jean size
12 US size, working on going down to 8US and losing 22lbs. Lost 4.4lbs so far :)
by awesome on 21 Oct 14 05:43 AM
Hi!
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
by Glaun on 20 Oct 14 09:42 PM
after dinner eating
Mannever92, I read what you wrote above and have turned into a toad. How do I get back to who I was?
by Glaun on 20 Oct 14 08:55 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
by snezica on 20 Oct 14 01:10 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins