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Subway coupons
:) in the United States-Florida- Tampa Bay area - subway had great money saving coupons in junk mail this week!!! -A tip for everyone alot of apt complexes have junk mail bins- so neighbors that autom ...
2 replies, last reply by deaby16, 2 weeks ago.   355 views.
started by pwrestlephoto.   
Thought for sure I would be up at this week's weight in. Lots of work events requiring junk food. I did manage to avoid the donuts at a breakfast meeting.... those tasty delicious tempters!
no replies.   94 views.
started by lee32767, 2 weeks ago.   
Happy Birthday
Today is my Birthday. I gifted myself 1.7 kgs of lost fat. I have a beach trip in 45 days from now and I really want to look, feel and be thinner by then. Need to loose ~10 kgs. Any idea if controlled ...
4 replies, last reply by Cabmate, 2 weeks ago.   265 views.
started by Cabmate.   
156.9/ Not upset, It could have been worse considering what I ate this week.
Ok 156.9, But I am not upset considering what I ate this week. I am still out of the 160's and I am doing a diet restart. So next Fat Secret Weigh Scheduled for next Friday -Goal will be 153. HAPPY ...
3 replies, last reply by pwrestlephoto, 2 weeks ago.   214 views.
started by pwrestlephoto.   
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
6 replies, last reply by mummydee, 2 weeks ago.   587 views.
started by Sissynini13.   
All the "magic pills"
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
9 replies, last reply by Glaun, 2 weeks ago.   417 views.
started by eddie1261.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
14 replies, last reply by lightheart, 2 weeks ago.   2,428 views.
started by Queeshia.   
Dance Central 3
Would love to play Dance Central with others who use it for exercise. I am not sure how to do it live but we can figure it out.
no replies.   103 views.
started by missylou1, 3 weeks ago.   
Should I lose weight?
I am currently struggling with my weight. I weigh 149 pounds I am 6 foot 2 inches and 19yo. I am fairly active, I run 3-5 miles 6 days a week, weight train 3 days a week and keep busy throughout the day. ...
5 replies, last reply by corifeo, 3 weeks ago.   279 views.
started by shanekearney.   
Phentermine / Duromine : Discuss ???
Rules... a) No "You'll only put the weight back on" comments b) When talking about side effects balance out the massive health negatives of staying obese c) no making stuff up !!
22 replies, last reply by karenromiaih2002, 3 weeks ago.   3,322 views.
started by RollyDude.   
Is any one going to dr teauge in kc or topeka if so how is it first appt is aug 21
no replies.   135 views.
started by andy76528, 3 weeks ago.   
Taste Unlimited Nutrition
One of our drug reps at work today bought us all box lunches from taste unlimited. I am trying to figure out how many calories, fat, etc I ate but I'm not sure if it includes a half sandwich or whole? ...
2 replies, last reply by KelleyMay, 3 weeks ago.   179 views.
started by KelleyMay.   
Going on "A" diet.....
I SO hate when I hear people say "I am going on a diet" or "I am on a diet". I hate it for this reason. Stating it that way, you have a start date and an end date. So what happens ...
9 replies, last reply by gnat824, 3 weeks ago.   530 views.
started by eddie1261.   
7 pounds lost in 9 days?
Sounds like you've lost waterweight, happened to me as well now that I've started dieting again. You actually don't have to exercise to lose weight, watching what you eat is enough. Of course ...
1 reply, last reply by gnat824, 3 weeks ago.   216 views.
started by LMS1230.   
belly fat
all the weight i gained is in my tummy and not attractive at all!! I need to lose 10ilbs its all there horrid!! Anyone know of the best "diet" for the belly weight? Thanks in advance!! (p.s. ...
29 replies, last reply by eddie1261, 3 weeks ago.   1,920 views.
started by troyofh.   
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Subway Salads
Their tuna salad has high calorie/fat content due to the mayonnaise. However, if it fits into your calorie/nutritional goal for the day then go for it. If not, switch to the chopped turkey or chicken ...
by kkd1125 on 21 Aug 14 12:42 PM
Cauliflower pizza
These sound scrummy recipes. Just a thought about the water, maybe try cooking the cauli so it's still a little crunchy. The more you cook caulies the more their structure breaks up.
by nb girl on 21 Aug 14 09:51 AM
Circadian rhythm
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl on 21 Aug 14 09:19 AM
ideas please
Good healthy fats are wonderful for keeping you satiated longer. Avocado is my favourite. I also tend to mix a protein and a carb such as an apple and a hunk of cheese or cream cheese or almond butter ...
by mummydee on 21 Aug 14 08:47 AM
Marrsa peers book
I tried Marissa peers book You can be thin or slim ? I lost two stone and loved it Until I went on a 3 week all inclusive to Tenerife arg argggg:roll: Just got the taste of booze n carbs again, think ...
by Border collie fan on 21 Aug 14 08:43 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins