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Supplements
Has anyone out there had consistent success with certain supplements? Why do you like them? Why do you not like them? What's your measured success? I'm considering trying out something different. ...
33 replies, last reply by Jeffy15, 2 months ago.   2,879 views.
started by aggie_d07.   
Hemp Seeds
Unfortunately I ended up not working out for 3-4 months as I started a new job and prepared for a wedding. Over this time I came across Natera Hemp Seeds which is full of Omega 3 & 6, protein, and ...
no replies.   196 views.
started by Jeffy15, 2 months ago.   
Feeling optimistic
Determined to change my eating habits and develop an all around MUCH more healthy lifestyle. I'm going to stay positive and take things one day at a time. I think I've always failed at losing ...
2 replies, last reply by wholefoodnut, 2 months ago.   615 views.
started by desbaru.   
Add pure calories to food diary
Is there an option like that? I bought two icecreams that are not in the list, it would be cool if I could just add the calories.
7 replies, last reply by wholefoodnut, 2 months ago.   502 views.
started by jonanusel.   
NutriSystems Diet
Hi - Just thought I would ask if anyone else has tried or is using the NutriSystem diet plan. I decided I had to use this diet to help teach me portion/calorie control as I have not been able to do it ...
2 replies, last reply by mummydee, 2 months ago.   485 views.
started by JodyR.   
Skipping breakfast? Binging?
Wow! for me it's exactly the other way around> If I skip breakfast I'm guaranteed to binge later. Or taking a LOT of will power NOT to binge. When I do eat a large breakfast I think it helps ...
6 replies, last reply by wholefoodnut, 2 months ago.   1,019 views.
started by billtech66.   
Weigh Ins
How often do you all weigh in? I weigh usually every Wed. and Saturday but if Sat is up from Wed, I don't record it. I'll record Wed regardless of the result because that's officially a week ...
11 replies, last reply by amyskids, 2 months ago.   669 views.
started by amyskids.   
Addicted to Coffee with creamer every morning!
Hello to all. I just joined this community today. I have a question: Every morning I have a cup of coffee, sometimes 2 cups. I use a pretty big coffee cup and fill it 3/4 of the way w coffee, and the ...
19 replies, last reply by Diablo360x, 2 months ago.   2,405 views.
started by bleedscubbyblu.   
Shake replacement meals
I love the Premeire brand chocolate shakes that you can find at Costco. Each shake is 160 calories and 30gr. protien. Tastes just like a wonderful chocolate milk.
2 replies, last reply by GoHorhay, 2 months ago.   374 views.
started by Evywilliams.   
Google fit
How do I sync. I tried doing it and nothing shows up in my exercises
1 reply, last reply by zacali, 2 months ago.   311 views.
started by zacali.   
Looking for buddies
Hello all! I just joined this community yesterday and looking for buddies. I'm someone who really enjoys cooking and baking so looking for some cool new light and healthy recipes to try. Trying to ...
11 replies, last reply by sedaya, 2 months ago.   1,130 views.
started by Nic Green.   
Agen Games Judi Kartu Poker Online Indonesia | Poker Keren
Poker Keren adalah Situs [url=http://www.pokerkeren.org... Online[/url], Bandar dan Agen Permainan Games Judi Kartu Indonesia yang Terpercaya. Daftar dan Menangkan Jackpot di [url=http://www.pokerkere ...
no replies.   222 views.
started by Poker Keren, 2 months ago.   
hi
I am amber quick and I have been doing the challenge of walking two times a day for 15 minutes each with my two dogs I am on day 4 and I am doing really good at it
1 reply, last reply by dialla3201, 2 months ago.   266 views.
started by Queen 33.   
No Appetite
Had two teeth pulled yesterday so I had no appetite and missed one meal . Doing better today :)
no replies.   207 views.
started by dialla3201, 2 months ago.   
Vodka
I know vodka is not allowed on Paleo but if you had to have a drink would a potato, corn, grain, or grape be best as main ingredient?
5 replies, last reply by Tamarah Jo, 2 months ago.   634 views.
started by Joan0816.   
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Latest Posts

will i fail again?
how can you call being a weight of 46 kg a failure? For most people that is being underweight unless you are off pigmy height I suggest you put on weight and stop trying to lose more, or you risk getting ...
by howzat4u on 30 Jun 15 11:13 PM
Duromine Day one
Had a good day with no snacking, and clocked just over 1000 cal Had my tablet this morning at 7 with no side effects. Managed 2.5 liters of water, yoghurt, blueberries and an apricot. Starting to ween ...
by Murnit on 30 Jun 15 02:12 PM
I'm new to this ...so wish me luck!
The best advice that I can give is to stay way from the scale. It can be disappointing when you are not losing the way you want to. Try weighing in every 2 weeks and congratulate yourself for even a half ...
by Barbara Hall on 30 Jun 15 10:53 AM
need to drop weight fast.
All these posts are focusing on what is important. Don't starve yourself, eat a healthy diet, which in my mind is based around non processed food. Meat, vegetables, fruit, healthy fats and stay away ...
by Christiaan AZ on 30 Jun 15 08:36 AM
Getting back
We 5lbs to goal and baby #3 decided to come. Now back to dieting down. :d
by fairymom on 30 Jun 15 08:27 AM

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Drink water
13 Feb 15 for diet Atkins