| High Cholesterol and Clueless PCP|
After my annual check-up a few months back (August), I came away disappointed. Not only did my PCP immediately suggest putting me on medication, he wanted me to go on a diet. As he put it "stop ...
| Exercise Routines for Elliptical Trainers|
I just joined WW and a women at my meeting was asking me about my exercise. When I told her about using an elliptical trainer she started asking me for advice on how to start and how to figure out ro ...
| My food diary is stuck on Sat.|
For some reason my food calendar is stuck on last Sat. How do I get it unstuck, and when I open up each morning it is on the correct day. That is the way it worked when I first started keeping a food ...
| Eat something unhealthy in my calorie limit?|
I ate a 320 calorie cookie icecream, and it fit inside my calorie limit if I exercised a bit. I'm 13 and my limit is 1300, just to let you know. Do you think I will gain weight from this, even if I ...
| People are just so strange|
Last month a friend came to visit us. The subject came to weight and who needs to lose it. Now our friend is no skinny ribs I assure you she could do with losing a few "ton" but she says she ...
| RDI--shoot for reaching it or not?|
Questions for anyone out there-- My RDI is 1700 (self-set, FS told me a little over 1900 and that is way too much). Burned 543 calories working out today. Have eaten 1153 and feel very satisfied--not ...
| Confused by the hours of workout times|
So I've been on this site for 3 days now. When I add in my workouts and the time I did it for it always changes the hours and minutes to longer then I did. Anyone know what is going on?
| The NEWZ@9|
"I'm Tubo Lard, and welcome to the NEWZ@9. As we reported on Saturday, local celebrity DIET was brutally attacked outside a local hot spot. Details about the investigation are still coming in, ...
| Expert help please|
I'm on a 1200 calorie diet, 50% protein(150g), 30% carbs(90g), and 20% fat(26g). I go to the gym every morning before I eat, every other day I just do 30m of cardio(treadmill walk HR @ 11eight) and ...
| After 2 years, it's been tough but I'm proud|
(Ok guys, this is a little long but plz read it.) You know, at first, I was at risk of being overweight 2 years ago. I was forced to join this site by my dad and he forced me to exercise, too and I hated ...
i would love everyones help I want to loose 150 pounds I cant do it by my self ive try everything.
| Love this diet|
It's a fab diet in which one will receive great nutrition info and achieve fast results! Congrats on your success!
| Weight History Changes Color|
:o Hello! This may seem like a dumb question but I'm asking it anyway. I was reviewing my weight history & noticed that the colored bar graph(I guess that's what it is) has changed colors. ...
| TROUBLE - need suggestions|
So, I joined FatSecret 2 days ago. However, I started eating clean about 2 1/2 weeks ago. It has been 2 years since I have been fit, happy and healthy ... due to a variety of challenges in life. I am ...
| Ideal Proein Post|
I should also say I went to idealprotien's website and they have this flashing thing that says how much people have lost on the diet with the little weasel word disclaimer below it "Individual ...
no replies. 122 views.
started by mauidiet
, 2 weeks ago.
Breithlá Sona Duit! and here's a cake that won't go to your hips! enjoy d [img]http://www.smo.uhi.ac.uk/...
on 12 Mar 14 10:16 AM
Calories and Heart Rate Monitor
on 12 Mar 14 08:52 AM
I've had a "friend" make a similar comment to me in the past. Extremely hurtful. This is so hard to do alone and even harder when the people you think have your back are so dismissive ...
on 12 Mar 14 08:39 AM
Weight loss is the interesting journey and if you follow the daily routine with a schedule, you will lose your weight soon.
on 12 Mar 14 05:21 AM
It is sometimes is difficult to track the exact amount of water consumed. It is well said that water should be consumed in adequate amounts. But, a little excess amount of water will not harm the body. ...
on 12 Mar 14 12:23 AM