| Daily Calorie allowance|
According to this website, my daily calorie allowance is way higher than if i work out my BMR and activity then minus a few hundred calories to lose weight. Anyone else found this?
| OATMEAL BEFORE BED FILLS U UP...|
I READ, AND TRIED, EATING OATMEAL BEFORE GOING TO BED, WITH A SMALL CARB (3 SLICES OF MELBA TOAST). IT DOES SATISFY THE TUMMY BEFORE RETIRING TO BED. :-) ONLY PROBLEM, STILL IS PORTION CON ...
| For One Day|
I just wanted to let people know what seems to be working for me. Through the week I am doing portion control and trying to eat better foods. On Sunday I do not over eat, but I do eat more of what I want ...
| CARBS, PROTEIN and FATS|
How do i know what percentage of each i should eat daily? It tells me what I'm eating, but not if its too much or too little of each group??
| nutritional value of a recipe|
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?
| Carb Nite Solution|
Are there any forums of groups for Carb Nite Solution? http://www.carbnite.com/index....
Logging in exercise seems to be different now and it won't let me log my exercise in - says invalid. What's going on.
| Recording new weigh in results|
I weighted myself this morning but am can't find any place to record my new weight. How do you enter your new weight numbers?
| Does "burning protein" cause a higher calorie burn than "burning carbs"?|
Hey guys, I was reading a little online article from a Danish magazine. In it, they write this: "Also, your body uses 30 calories to burn 100 calories from protein, whereas it only uses 5 calories ...
| Weight Loss Diet?|
In short, no. In order for him to be successful, he has to really want to lose the weight. A lot of people pay lip service to that, but unless he makes the commitment to an actual lifestyle change then ...
| Oats / Oat Bran|
Hello Lovelies ! Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs. I have used it ...
| Fasting for Lent|
Lent is for 46 days this year and I have 18 more to go. I gave up coffee which I haven't really missed. Soda- which I have decided to remove from my lifestyle for good- so long Pepsi! We've s ...
| Negative Attitude|
“If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think you'll lose, ...
| lose weight|
Please take a look at Herbalife. A Healthy Meal Replacement Shake only has about 220 Calories per meal and is packed with nutrients. Vit A 47%RDA, Vit C 29%RDA, Vit D 50%RDA, Vit E 51%RDA, Vit B6 ...
| Under 210!|
Backslid with a fine dinner out Sat. nite, but have been good since and have got under 210. Sub 200 in sight!:lol: :lol:
Hi Emily.. Good choice to come onto the website. Good luck with Atkins. I joined almost 3 weeks ago and have lost 9lbs..and it has been painless. I also allowed myself a few treats on Easter day. I have ...
on 23 Apr 14 03:25 AM
Have Times Changed for Better or Worse?
So very true, FullaBella. I was raised and reared on both those sayings (and pretty much railed against both). I guess I'm just a rebel. :D
on 22 Apr 14 09:14 PM
Do you have to do induction to lose?
no problem analisa.... watch those deli meats, if you can, cook a couple of chicken breasts on sunday night and use them thru the week instead of using processed deli meats. Even though they say n ...
on 22 Apr 14 08:02 PM
Fear of Flying..Not For Me
Hi FS Friends! We all recall those milestone passages in our lives when we had a sense of "diminishing"....and wanted to compensate by taking on a challenge such as sky-diving, or deep sea d ...
on 22 Apr 14 06:39 PM
Joined the gym but ive been slacking. Im 11stones and I wanna get to 9/10 by summer. Possible? Advice?:?
on 22 Apr 14 05:48 PM