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Should you weigh yourself with or without clothes?
I've been weighing myself without clothes, and it seems like when I wear clothes while weighing myself, it adds two or three pounds. Do you weigh yourself with our without clothes?
13 replies, last reply by Starstone142, a month ago.   3,032 views.
started by Britnii.   
I have lost 5 kg since I started 26 days ago. I am so happy and feeling good that willpower, commitment and healthy eating is working. Yay
2 replies, last reply by neilbateman, a month ago.   336 views.
started by kibbutz.   
How to Add A Food Brand
How do you add a food manufacturer to the data base? I tried to add and share TexJoy Steak Seasoning by Texas Coffee Company in Beaumont Texas. But this manufacturer is not in the data base. The response ...
no replies.   174 views.
started by JohnnyDen, a month ago.   
Sort Custom Foods??
I've been using Fatsecret for awhile now and have a fairly large list of "custom foods". Does anyone know of a way to sort this list? Alphabetically perhaps? I'm pretty sure this isn ...
no replies.   212 views.
started by easy865, a month ago.   
Late Evening Munchies
No matter how many calories I have during the day I get the late night cravings. I can ignore cravings from rising to about 8 pm and then it kicks in. My strategy has been to push extra allotted ca ...
2 replies, last reply by rhills, a month ago.   239 views.
started by gailmangham.   
Knowing Your Macros
Do you know what your macros should be at for KETO?
no replies.   186 views.
started by Trucker Larry, a month ago.   
how to measure vegetable oil
How many calories are in 1 shredded wheat bitesize piece? And how to measure 13 g. of vegetable oil?
no replies.   115 views.
started by village squirrel, a month ago.   
One week done. Couple questions about my weight loss
Ok guys week 1 of tracking macros complete. Question is do i need to up my calories a bit. Heres my weigh in's 181.2 181.6 180.8 179.4 179.4 179.4 178.0 Keep in mind ive already been on a cut or ...
2 replies, last reply by Kishlette, a month ago.   306 views.
started by Zimmer36.   
on day 24 of my diet
It is going well and definitely getting easier, but I get very hungry between the hours of 9 - 15:30. After 17:00 my desire for food almost completely disappears and I don't eat until an (early) b ...
1 reply, last reply by ann01981, a month ago.   391 views.
started by kibbutz.   
The Stop Eating So F#@%ing Much Diet
I ran across this video and just had to share it. The Stop Eating So F#@%ing Much Diet
no replies.   187 views.
started by Trucker Larry, a month ago.   
I don't know what I am doing wrong
I am a 5'7" female and I weigh 162 pounds. My goal weight is 145 pounds. I eat 1500 calories a day (I weigh and count every meal that I eat and I only drink water, about 100 ounces a day). My ...
17 replies, last reply by Wrightn221, a month ago.   1,869 views.
started by Tricia85.   
Deleting food entry
I entered a food and realised my numbers were wrong so a few days later I reentered again with correct numbers. Did this on my app, then read here on forum I could have just edited the original , so q ...
no replies.   149 views.
started by Smallk7, a month ago.   
Considering a Water Fast?
This is a great article on the Benefits of Water Fasting.
no replies.   172 views.
started by Trucker Larry, a month ago.   
Net Carbs
Is there a way that Food tracker can calculate macros/totals with net carbs instead of total?
no replies.   184 views.
started by pattychin-dutcher, a month ago.   
Snacks for long trip
Going on a trip, I'm doing low carb and I'm pretty sure on good snacks to pack for me but my daughter is doing weight watchers and I'd like to come up with some good snacks for her and she ...
no replies.   224 views.
started by Smallk7, a month ago.   
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I just started a strict high protein/low carb diet the first of last week and by Thursday was already down 9lbs! Drinking lots of water(6-12 16.9oz/day), and actually feeling like doing some exercise! ...
by staceycalladine on 19 Aug 17 09:20 PM
Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
by Patti Y on 19 Aug 17 02:11 PM
cider vinegar
I find cider vinegar tough to drink with just water. I put a tablesppon of cider vinegar with a skimpy tablespoon of honey and add 7 oz hot water for soothing drink.
by Bootsiek on 19 Aug 17 07:20 AM
Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers