| Dietary Changes - Vegetarian|
My husband has been a vegetarian for the past 14 years. He has been battling to lose the weight in his tummy. He is 79 years old - any suggestions on the type of exercise and diet which would aid weight ...
| neec help|
I have just joined this site and looking for some support.
| neec help|
I have just joined this site and looking for some support. b
no replies. 330 views.
started by catoyebi71
, 3 weeks ago.
| RDI questions?|
Sometimes I feel like I'm not getting enough calories, and some days I do? Right now I have mine set for 1800 cals per day. Recommended for me from many websites have been 2300. I don't know if ...
| Exercise Routines for Elliptical Trainers|
I just joined WW and a women at my meeting was asking me about my exercise. When I told her about using an elliptical trainer she started asking me for advice on how to start and how to figure out ro ...
| Reliable calorie values?|
Do any members use calorie counters other than the one on FS? Yesterday I made myself a delicious one-pot dinner with green lentils. The calorie value for lentils seemed very high - I was looking for ...
| Need advise|
I need input Please. Can anyone take a look at my calendar and see what I have logged for the last few weeks. I have only dropped about 3 lbs and can't figure out what changes I can make to lose more. ...
| 14 days of travel|
well, I have been on travel for 14 days and had a blast , but ,it was so hard to eat and drink properly. Thank goodness I don't have to travel for a living. I gained 4 lbs, but I am not surprised. ...
| Stuck and considering supplements...Ideas?|
I've been stuck at the same weight for a few months, changed my exercise routine and lowered my calories. I'm considering taking a caffeine supplement of some kind. Hey, don't judge...Ji ...
| The GRAIN BRAIN, has anyone else read it?|
Just reading this very interesting book that has a theory that all carbs are bad, not just the simple carbs as we've been taught in the past. I never jumped on the Wheat Belly wagon because of ...
| CAN SOMEONE HELP TO SORT ME OUT?|
Hi Everyone I seem to have lost my diet plot.. my weight loss is stagnant and I'm losing motivation. If there is anyone out there who is a high fat low carb expert with time on your hands please ...
THank every one for there supportI have each my goal nowI have set another one of 270 wish me luck
| Newbie quetstions, RDI and exercise|
Greetings folks- I picked this back up after a while, and I wanted to ask about the recommended daily intake numbers. After putting in where I am, (305, 6'3", looking to go south of 200 as a ...
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good ...
| Re: Food Pyramid|
Remember the old food pyramid? Well, here's our fresh new take on it - the Healthy Heart visual food guide. New 'Healthy Heart' visual food guide http://www.nzherald.co.nz/life...
Eating out at restaurants
[url=http://www.healthydiningf... Dining Finder[/url]
on 11 Dec 13 10:19 AM
Organic farmer's market
Plants in pots work to avoid lead, as long as you get the soil elsewhere. When we deleaded our house we asked the testing company about soil testing and he said our whole city (Cambridge, Massachusetts) ...
on 11 Dec 13 09:14 AM
How much to train your stomach vs other muscle groups for a flat belly
If you’re at 24% body fat then you’re already very close to your goal you should not have to go lower than 21% to just get a flat stomach. Remember body fat percentage test can be off by 1-3% but your ...
on 11 Dec 13 09:00 AM
Foods that Fight Illness
I'm pretty sure a majority of the folks on this site are well aware of which foods are better than others. However, for those who aren't (I just might be in this category), I thought I would ...
on 11 Dec 13 08:52 AM
Labs totally out of whack
Keld... it is my intention to educate my doctor. He's my age but still has the "old school" way of thinking. He needs updating. Dieting in the beginning was easy and losing was a constant, ...
on 11 Dec 13 08:46 AM