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Weigh Ins
I am another scale addict. I weigh three or four times a day. I record my morning weight and my last weight of the day. I thought it would help motivate me but I think it is having the opposite effect. ...
1 reply, last reply by ClassicRocker, 2 weeks ago.   1,744 views.
started by bunniep4.   
craving sweets
I can not under stand way I am craving sweets. I have been doing so good for almost 8 weeks and this evening I have been craving some thing sweet this is a really strong craving. I have not been craving ...
2 replies, last reply by PHgardener, 2 weeks ago.   1,405 views.
started by PHgardener.   
Fat Fasting
I have been researching fat fasting but I would like to know how FS people do it. I've read some posts before but I cant find them now.
1 reply, last reply by Deborahg382, 2 weeks ago.   1,160 views.
started by Kris AZ.   
Why do people eat high protein diets?
Hello, I was wondering why people would selectively eat high protein diets and avoid carbohydrates? I ask this because carbs are the primary source of fuel in the body, right? And next is fat and THEN ...
38 replies, last reply by GeezerDude, 2 weeks ago.   4,740 views.
started by iffiff.   
pre-pregancy 140
Well I went up GRRRRRRR. But I know that happens!! Even though I do not like it. BUT it is what it is. Hopefully I can drop it and 5 more after spring brake is over and I can get back into the school gum. ...
no replies.   682 views.
started by PHgardener, 2 weeks ago.   
stepping ot up
hello, this is my first entry have lost 3olbs since oct1, but would really like to step it up some before summer. will weigh in on Mondays and post.:|
no replies.   705 views.
started by CDFBG, 2 weeks ago.   
LOW Carb and Healthy Snacks
Can anyone suggest low carb, healthy snacks? I have been looking for "good" granola bars to replace my nature valley granola bars that are nothing but processed sugar. I found carbmaster yogurt ...
34 replies, last reply by northernmusician, 2 weeks ago.   4,170 views.
started by orcaprice.   
Fat vs Protein
If I understand correctly, my fat intake should be more than my protein on Atkins, right?? Four weeks down and I have lost 16 pounds, but I keep stalling. Any suggestions or help would be appreciated ...
1 reply, last reply by wholefoodnut, 2 weeks ago.   485 views.
started by cwed.   
Can an option for pedometer recordings be added?
Just wondering if a place to log in your steps taken in a day can be added to the fitness journal to calculate calories spent?
4 replies, last reply by bravo girl, 2 weeks ago.   538 views.
started by bravo girl.   
O ho I hate water weight!!!!
A good friend, his Buddy and my self cut and loaded 4 large truck loads of fire wood yesterday. It took use 6 hours to do it all but e got it done. So when I got on the scales this morning I was taken ...
5 replies, last reply by wholefoodnut, 2 weeks ago.   466 views.
started by PHgardener.   
No Weigh-In's
I have decided to place my scale in the kitchen!
11 replies, last reply by mummydee, 2 weeks ago.   1,541 views.
started by swfit11.   
firstndaynof diet
Im focused now and ready to go full speed ahead. eatting right and some exercise..
no replies.   101 views.
started by dropinfat, 2 weeks ago.   
Slowly Changing My Acidic Mind
I have to admit I was a big skeptic about pH levels in the human body. My chiropractor was the first person who tried to get me to test my pH level and I just said no. He commented about my skin tone and ...
1 reply, last reply by planktonic, 2 weeks ago.   415 views.
started by chester87.   
Omron HBF-514c monitor and scale
A personal training friend uses one of these and recommended getting one. Anyone have one or use one?
no replies.   97 views.
started by poofkiss, 2 weeks ago.   
First offical weigh in
my first offical weigh in only need to loose 35 lbs and I am going to do it I did it before and felt so good lifestyle change is plain and simple way to get er done and i am up to the challenge :d
1 reply, last reply by Draglist, 2 weeks ago.   102 views.
started by Roseiris1961.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins