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bullet proof coffee
finally made it. found recipe on google. made it in the blender. it was very rich and creamy almost like a latte with the froth on top. yummy almost had a stroke when I logged it and saw 43 for the fat! ...
12 replies, last reply by michaelwilliams1, 2 months ago.   2,063 views.
started by slemo58.   
bullet proof coffee
Well, a stroke is on tap... :)
12 replies, last reply by michaelwilliams1, 2 months ago.   2,063 views.
started by slemo58.   
New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
no replies.   109 views.
started by MammaDot, 2 months ago.   
How do I edit
Where is the page that allows me to edit food items example 1/2 sandwich instead of a whole one?
2 replies, last reply by Halo Kiwi, 2 months ago.   375 views.
started by Dianeb1941.   
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
no replies.   212 views.
started by Northfreedom, 2 months ago.   
Getting close to my revised weight goal
Great for the weight loss and mindset! If you are eating so many good wholesome whole foods, especially plant based - why take supplements. They don't work beyond placebo dynamics. And for the B12 ...
no replies.   212 views.
started by Northfreedom, 2 months ago.   
Getting close to my revised weight goal
Doesn't get better than that.... Doing great.
no replies.   212 views.
started by Northfreedom, 2 months ago.   
Newbie
I've been committed to this for 4 weeks. I'm down 11 pounds. Now it all seems to have stopped, but I'm not going to stray like I have in the past. It's got to start going down again at ...
7 replies, last reply by dcwalker, 2 months ago.   2,125 views.
started by Jeng1967.   
Incorrect weight entry
Hi, New here and have a question. If I input my weight incorrectly, can I edit it or do I just add another entry with the correct weight?
1 reply, last reply by Halo Kiwi, 2 months ago.   211 views.
started by Bula Ciorapescu.   
First weigh in
Lost 3.2 pounds in my first wk! Pretty happy with myself :d
2 replies, last reply by Coseo, 2 months ago.   381 views.
started by Coseo.   
Just Saying hello
Started losing weight last July just by eating my favorite pot luck kitchen sink tomato soup (you know the kind that has everything thing in it) and a well balanced dinner. Then I watched Youtube Univ. ...
2 replies, last reply by Avis713, 2 months ago.   594 views.
started by Avis713.   
what to do!
it is 10 pm, and i am hungry! I do not want to eat
2 replies, last reply by spacey48, 2 months ago.   261 views.
started by rere1988.   
How im getting by
Eclipse chewing gum and sparkling water are the two things that have helped me the last three weeks average 1,500 cal day. I still don't see it as me being on a "diet" but these two items ...
3 replies, last reply by Joe800mw, 2 months ago.   358 views.
started by Joe800mw.   
Kefir
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
no replies.   296 views.
started by Twilson62, 2 months ago.   
Kefir
never tried it.
no replies.   296 views.
started by Twilson62, 2 months ago.   
Sometimes there just aren't enough rocks
Haven't been able to stay on track with my diet at all. To much stress and far far to much stress eating. Anyone got any ideas for a low cal filling snack so that when I do reach it's not three ...
4 replies, last reply by makayla davis, 2 months ago.   945 views.
started by rotaxtwin.   
Sometimes there just aren't enough rocks
Well - I don't know if its going to hold a candle to layer cake, but the best low cal filling snack I find is actually raw vegetables... not all of them are as low cal as each other mind, however ...
4 replies, last reply by makayla davis, 2 months ago.   945 views.
started by rotaxtwin.   
Excited about loosing this extra weight
Weighed in at 155.8 today and have 31 lbs to go. I am so happy I found this place. Everyone have a great morning!;)
2 replies, last reply by dcwalker, 2 months ago.   423 views.
started by DEDJLD.   
Weight loss for the older woman
I would like some tips for losing weight when you are older ---- seems so much more difficult.
25 replies, last reply by abbadabba, 2 months ago.   2,575 views.
started by sassy sandy.   
New beginning
Tomorrow is THE start to a better, healthier life for myself, my husband and 2 very special friends. We have made a pact to help, support and encourage each other. You know who you are. Lets do this!!!!! ...
2 replies, last reply by dcwalker, 2 months ago.   777 views.
started by Rachytheggirl.   
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Help i am on low carb diet !
you cannot lose a 1b a day (OF FAT) , your body could not metabolize that amount of FAT ina day......hugely obese people maybe able to lose 2lbs f FAT a week
by spacey48 on 06 Dec 16 01:36 AM
Halo Top on sale for $2.88 at ShopRite!
Just a heads-up for you Halo Top lovers in states with ShopRite grocery stores. They're practically giving it away this week! [img]https://i.redditmedia.com... (Not my photo/kitchen.)
by kpwcalories on 05 Dec 16 11:53 PM
drink
I tend to drink a lot of tea-- 32oz of British Breakfast per day with between 1/4 and 1/2 cup of milk total... of course, I spread this out a bit lol! I usually fill my travel mug at breakfast and lunch ...
by thatsoontobeskinnybitch on 05 Dec 16 07:08 PM
Wine and weight loss
while two glasses of wine a day doesn''t make one a "whino" (I believe that is the term some judgemental person used), it can hamper your weight loss efforts. There are actually health ...
by SwimMom4150 on 05 Dec 16 05:10 PM
Setting a limits for my macros
I just wanted to watch my intake of my macros. There is a function for that on the app. It switches over to macros. Thanks, Not really understanding what your are saying? But I figured it out thanks
by QueenKirby on 05 Dec 16 08:51 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers