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l don,t know why i don,t have any luck with kitostix i am losing weight but no change of color it is disapointing atkins peaple say don,t test but i think give you hope
no replies.   91 views.
started by mahvashmaleki, 2 weeks ago.   
I think I gained weight over the weekend. In fact, I know I did because I can feel it. I was at two birthday parties my kids were invited to so pizza was the main problem. I feel like my carbs were ...
1 reply, last reply by Russ V, 2 weeks ago.   119 views.
started by cstout30.   
I'm doing Atkins-ish type diet and have a question about sucralose. I thought it was supposed to be all natural and best for you as a sweetener. I have some flavored liquid for my water and it has ...
3 replies, last reply by Russ V, 2 weeks ago.   260 views.
started by Rckc.   
at a loss
:( I was diagnosed with type 2 diabetes on 02/04/2015 and I am so confused and I just want to cry. I know I need to suck it up but I am at a loss.
4 replies, last reply by KristyRenae, 2 weeks ago.   283 views.
started by KristyRenae.   
not shedding the weight- three weeks on ketogenic diet
cut all obvious carbs cold turkey eat only one meal a day (dinner: some meat or bacon with vegetables cooked in coconut oil and butter- not huge portions- estimating that it should be close to 1000 cals- ...
5 replies, last reply by ebivr, 2 weeks ago.   1,035 views.
started by Pechguel.   
Costco pizza
Tried check calorie count & other facts on Costco pepperoni pizza & discovered they were way different then the box it came in stated. Who do we believe? Numbers just didn't jive.
1 reply, last reply by howzat4u, 2 weeks ago.   166 views.
started by mikey8335.   
Two weeks bulk and two weeks cut
have started to experiment with the above. Started on the 4th Feb with starting weight of 66KG and around 9% body fat. Daily calorie intake for the first two weeks set at 2300 a day ( clean calories :) ...
2 replies, last reply by rex r33, 2 weeks ago.   475 views.
started by rex r33.   
Can't get my try to stick
A month now n I still can post!
3 replies, last reply by howzat4u, 3 weeks ago.   289 views.
started by barlow900.   
Starting over
Today I started over. I went to the gym and began an exercise program for three times a week for one hour. It's not going to kill me and I am doing something I enjoy. All of us are here for a reason ...
2 replies, last reply by Catnip2015, 3 weeks ago.   385 views.
started by Catnip2015.   
loosing weight
Ya know you guys jump up and down about loosing weight! I have lost, as of last week, 6.5"! Who cares about weight when your size goes down!!! My clothes are loose on me and I feel great! Less ...
5 replies, last reply by Marnie127, 3 weeks ago.   408 views.
started by tacktoday.   
Oh my goodness. I own designer clothing...
Okay so it's only a pair of Tommy Hilfiger cargos, and I didn't even realise they were "named" when I bought them (charity shop £4) but Wow... I don't think I have owned a s ...
5 replies, last reply by jenfreddy, 3 weeks ago.   1,587 views.
started by riocaz.   
WW or Atkins
Trying to decide whether to follow WW or Atkins. Need to lose 130lbs.
1 reply, last reply by ClassicRocker, 3 weeks ago.   287 views.
started by Kellys1978.   
water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
43 replies, last reply by extreme170, 3 weeks ago.   3,832 views.
started by extreme170.   
I'm finally finding 'Me'!
My life has had some rather drastic changes...separated from a 20yr marriage. Then left my boyfriend of a mere 9 months. I lost myself in all of this and gained 46 pounds. I have Fibromyalgia which limits ...
3 replies, last reply by FLCindy, 3 weeks ago.   386 views.
started by pj68.   
Renal Diet
Does anyone know how to track the potassium and phosphorus levels in the foods listed here? I'm on a renal (kidney) diet and it's critical to track those and the sodium levels but USDA evidently ...
no replies.   288 views.
started by sonridge, 3 weeks ago.   
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Yes Steroids causes weight too~ I am so happy that you discovered what was giving you trouble. Thank God your back to losing weight~ :) ~Ann
by Ann444 on 28 Feb 15 11:21 PM
Savory Fat Bomb: Bacon Onion Butter
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
by LambiePi on 28 Feb 15 07:58 PM
new here- the only vegan to gain weight
Good lord vegans can gain. I don't now where the stereotype of a scrawny pasty faced vegans came from but it's WRONG! I second the healthy fats and proteins for hunger control.
by nicholaix on 28 Feb 15 07:43 PM
Oh I've been keeping track on my own. ...I haven't logged food in awhile
by mpapatyi on 28 Feb 15 07:14 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you for the words of wisdom mummydee. If need to remember to take it a meal and day at a time as I work Atkins because I have a lot of food addictions, like sugar, caffeine, etc.
by jdsullivan on 28 Feb 15 05:37 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins