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Still doing It
Tomorrow will be 2 whole weeks since i started dieting! :o I I keep it up so I can start to see changes and so I can change my bad eating habits into good ones w/o having to try so hard and feeling ...
no replies.   186 views.
started by Time4Achang, a month ago.   
switching up the diet
Hi all. So I have witched up my diet so many times to keep losing weight. Want to do the GM diet this week and see if I can boost my loss. Any other ideas?
4 replies, last reply by MrsCoz, a month ago.   1,448 views.
started by #Dee.   
Is Obesity a Disease? NPR
I read this on NPR today. [url=http://www.npr.org/blogs/... Obesity a Disease?[/url] Summary: Last year the American Medical Association voted to recognize obesity as a disease, saying it would help ...
51 replies, last reply by DianneGardner, a month ago.   14,395 views.
started by JessWhatINeeded.   
Suggestions for a new scale?
We need a new scale. The current one is a cheapie analog and is wildly inconsistent. I can check my weight 3 or 4 times and get readings 3-4 lbs different. It rarely goes back to zero - has to be reset ...
13 replies, last reply by Draglist, a month ago.   3,305 views.
started by Vickie 5966.   
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
2 replies, last reply by beachling, a month ago.   1,622 views.
started by beachling.   
new diet
im starting a new diet as of monday yay, if ya wanna know i made it up myself :d
no replies.   530 views.
started by sadforlife, a month ago.   
The Truth About Avocados
Can someone tell me if I should omit avocados out of my diet? I love eating them. But they have a lot of fat in them. I just looked over Mondays food log, Calorie Breakdown: Carbohydrate (43%) Fat ...
17 replies, last reply by Diablo360x, a month ago.   3,251 views.
started by Bookie7.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Thay eat 500kcal on their "fast" days.
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Thanks LD.
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I heard Jimmy Kimmel was doing this before he even knew it was a thing. Lol
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Next week I will talk about getting the metabolic rate up and what to do if one is handi capped, wheel chair bound, back problems etc. exercise still can be achieved.
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I think you goofed and put carbs in place of overall calories.
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I didn't goof - I wrote what I wrote intentionally. For me, carbs is the problem, cutting back on carbs allowed me to not have a stomach paunch anymore and to finally see my abs and not just feel them ...
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Hi ollieollieox, you are absolutely right that if weight management would be as easy as it is being considered, every second girl around us would be a model and every beast would be having an athletic ...
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Awesome for you Daisy!
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
My experience has been cutting carbs inherently cuts calories, low carb foods don't typically lend themselves to overeating; target the carbs and cutting calories naturally follows.
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
That's what I was trying to say damm it! :)
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Did someone here mention wheat pancakes for breakfast this morning - that's just not fair! :)
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Really, you did say that, I just paraphrased. Wheat pancakes make great bacon, egg, and chorizo sandwiches.
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Oh, now you have to throw bacon in the mix too! :(. I saw some journal post this morning and someone said they were making wheat pancakes for hubby. ??? Hmmmm With real maple syrup!
no replies.   1,975 views.
started by ollieollieoxenfreed, a month ago.   
Just a thought
Further thoughts...sometimes the need to be "right" in our own beliefs, perspective and knowledge outweighs the desire to be understanding, accepting and compassionate. Sometimes we feel we ...
7 replies, last reply by pattychaney, a month ago.   1,347 views.
started by ollieollieoxenfreed.   
Just a thought
ollieollieoxenfreed wrote: Wel... said everyone, each one teach one. THAT is what its all about Learning and growing this is why I keep on keeping on. You are all a very important part of my Journey! ...
7 replies, last reply by pattychaney, a month ago.   1,347 views.
started by ollieollieoxenfreed.   
Not losing
I have been under 1,200 calores a day and have not lost a pound. I only want to lose 15 pounds and that sounds easy, but not when you stick to proper calories and don't lose. I really eat healthy ...
6 replies, last reply by Chubs Magee, a month ago.   2,255 views.
started by Over the edge.   
slowly but surely
slowly but surely...my kcal is not the best .... :evil: but hey i don't want to starve me ... any tips on not being hungry all the time:?:
8 replies, last reply by delorisolsen, a month ago.   2,754 views.
started by ahau11.   
Walking the dog
Walking the dog is a very good exercise. You are outside in the sunshine listening to birds. You see squarrels, rabbits and deer. I hope other folks will get interested in this relaxing form of exercise ...
1 reply, last reply by drbrener, a month ago.   1,387 views.
started by fatbut1948.   
New Member!
Im starving! Just started making big changes in my eating habits because it had to be done:!: No more cookies and popcorn or chocolate or ice cream! Day 5 is almost over! Hope it will get easier....
2 replies, last reply by foreverhealthy2, a month ago.   763 views.
started by Time4Achang.   
New Member!
It will get easier. You just have to know that so when it gets tough on occasion, that will pass, and the more you work at it second nature will take over and you're on your way to being healthy and ...
2 replies, last reply by foreverhealthy2, a month ago.   763 views.
started by Time4Achang.   
scale
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
1 reply, last reply by #Dee, a month ago.   1,009 views.
started by #Dee.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
Hi I am new here since July 8 , prior I was eating 1200-1500 calories a day , no dairy , no refined sugar , no pasta and my exercise was excessive fitness classes for 3 months yoga , Pilates , strength ...
2 replies, last reply by jwrabbit123, a month ago.   525 views.
started by jwrabbit123.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
The added salt might count for weight loss - but it is not healthy to add salt or any minerals. meat on it's own, is not fattening - cooked meat has fats that are useless. butter has fats that are ...
2 replies, last reply by jwrabbit123, a month ago.   525 views.
started by jwrabbit123.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins