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Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms this breakfast gives 14 gms fat and 14 gms of protein Len
no replies.   101 views.
started by BanjoStories, 2 months ago.   
consolidate nutritional info?
Is there a way to total up nutritional info of several ingredients in fatsecret (or other site). You know, like to enter the different amounts of ingredients for a homemade cookie recipe and end up with ...
2 replies, last reply by bigglittleo, 2 months ago.   128 views.
started by bigglittleo.   
Serotonin Power diet
Hi. Is anyone doing the Serotonin power diet? There is a forum on their website but the traffic is extremely slow (almost non existent) and it would be great to connect with anyone else doing this. ...
no replies.   96 views.
started by Wellsy5041, 2 months ago.   
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
5 replies, last reply by myriamnie, 2 months ago.   659 views.
started by myriamnie.   
Calories remaining???
I'm new to your site and I'm looking for a place where it shows how many calories are left for the day. Is there such a thing?
2 replies, last reply by Rob Banks, 2 months ago.   1,022 views.
started by TimeToDoIt814.   
Substitute for Ideall Protein ready to have drinks
Hi everybody, I just joined. I'm into week two of the ideal protein diet and already down from 331 to 311. I knew it was going to be costly at first but well worth it. I'm just curious to whats ...
1 reply, last reply by mr.doolittle1, 2 months ago.   220 views.
started by jamesbunnell.   
Over complicating things but I can't rest till I know......
OK-so as is everyone else on this site I'm counting my calories like crazy. And I know this might be a stupid question, but I'll go crazy if I don't have a definite answer.... I like Pro ...
2 replies, last reply by Jean Mc, 2 months ago.   555 views.
started by foxyred10.   
Chia seeds
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
no replies.   254 views.
started by kelbo61, 2 months ago.   
App compatability
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
no replies.   254 views.
started by judestar67, 2 months ago.   
Jason Fung's Obesity Code up on YouTube
Hey, gang. Just a note to say I found the entire 10 hour audio book version of Dr. Jason Fung's "The Obesity Code" up on YouTube. It breaks down in detail his evidence for low carb eating ...
3 replies, last reply by Tina Dee, 2 months ago.   581 views.
started by Draglist.   
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
6 replies, last reply by paytonjxo, 2 months ago.   3,918 views.
started by Hrgirl9.   
Adding Exercise
Hi, Can someone please tell me how to add exercise tasks to my default drop down. I want to add things like mowing Lawn, showering, etc. but just the regular default things come up on the drop down. ...
3 replies, last reply by Ingria, 2 months ago.   245 views.
started by TOFU.   
keto challenge
Going to atkins with the carb limit they reccomend - going for goal of 42-44 waist to 36-38 waist - may not happen in the amount of time but any progress is progress - getting stress out of my life - ...
1 reply, last reply by johnwentzville, 2 months ago.   247 views.
started by johnwentzville.   
Anyone overcome loose skin without surgery ?
I reached my ideal weight few weeks ago. But noticed some loose skin. Did a lot of research on the net and found different ways to get rid of it without surgery. So just want to know from real case s ...
2 replies, last reply by mr.taariq, 2 months ago.   678 views.
started by mr.taariq.   
At the Start
:cry: I am off to a VERY slow start with the Keto Diet. I thought I did all the right foods, but I fear the cough drops and possibly the medication is a roadblock. I am so trying to overcome the cough. ...
1 reply, last reply by mummydee, 2 months ago.   365 views.
started by Farm Gal 50.   
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Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...
by Kishlette on 24 Jun 17 02:29 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM
Question about FatSecret
Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...
by crstlgls on 23 Jun 17 04:42 PM
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM

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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers