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NO Scales
I have decided to weigh once a month...only. A very hard decision since I am so determined and desperate to lose weight.
no replies.   142 views.
started by jocanoga, 3 weeks ago.   
So i have a question. MEAT im craving meat terribly throught the day. Ive noticed when i diet and exercise, all i want is meat. Any explanation???
7 replies, last reply by jb007, 3 weeks ago.   1,473 views.
started by msfari.   
GOAL !!!
Warning: This is an "Ego" post. Today my scales revealed that I have lost 34 lbs (15.4K) over the last 17 months. I made my goal of 193 lbs. During that time I spent about an hour four days ...
9 replies, last reply by jennyhenrick1, 3 weeks ago.   1,003 views.
started by Glaun.   
Going steady
My diet right now is going pretty well. It's easy actually, but I feel that after a week now, my cravings are starting to come back and I feel like I might not be able to control them at times, so ...
1 reply, last reply by ebivr, 3 weeks ago.   357 views.
started by CoffeeHead.   
Best diet for Low starch, Low Sugar, High Protein
My doctor has me on 1200-1500cal and wants me to eat at least 5x/day, 3 meals +snacks, Taking Coconut Oil 3x/day, 1-2 fruits, Protein: at least 50-60g/day. Any ideas of the best diet plan to fill these ...
4 replies, last reply by ebivr, 3 weeks ago.   1,397 views.
started by Nanas diet.   
Fed Up (2014) Documentary
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
51 replies, last reply by ebivr, 3 weeks ago.   5,919 views.
started by 7Priest7.   
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
no replies.   476 views.
started by chantal4Jesus, 3 weeks ago.   
:d Hey everyone! Deb N has reached her goal weight today & I am going to help her celebrate my an evening walk :d Wont you join me?! Touch my heart in support on myawethinTICself's journal post ...
no replies.   485 views.
started by myawethinTICself, 3 weeks ago.   
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
1 reply, last reply by msbuggirl, 3 weeks ago.   351 views.
started by icecoldcoke.   
Im a Newbie
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
3 replies, last reply by jenny.brett, 3 weeks ago.   640 views.
started by murphylove.   
Diet thoughts
If you don’t like the thoughts that are passing through your mind, think different ones. Exercise your right to be creative and inventive. Dream up something inspiring.:d
1 reply, last reply by br_e_co, 3 weeks ago.   423 views.
started by Ms SJ .   
Work Potluck
I've got a potluck next week for work and I'm trying to figure out something to bring that won't be horrible calorie wise. I am thinking about making a vegetarian chili or something that is ...
11 replies, last reply by lovecrazy5, 3 weeks ago.   2,085 views.
started by mars2kids.   
New week and almost new month
Been way to long for me on Fat secret was too busy at work really had no time to log. but ya as they say out with the old in with the new. I've been bad with my eating, and not because I had cravings ...
2 replies, last reply by Saige18, 3 weeks ago.   421 views.
started by Saige18.   
RDI & macro's
:oops: Hey all,I just noticed that when entering my food it isn't recording. Nor is the macro's that should accompany each food or my RDI amount. It shows "N/A". Can anyone explain this ...
1 reply, last reply by myawethinTICself, 3 weeks ago.   260 views.
started by myawethinTICself.   
My scales are in kilograms is it possible to change the weight from pounds to kilograms
1 reply, last reply by starstar73, 3 weeks ago.   344 views.
started by Ray Barrell.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins