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New Book The Stash Plan
I purchased this the other day and since then I am feeling a lot more energetic and lost 5 pds. You cook the recipes in the book every 3 days. Two carbs,two proteins,two veg.Then you eat one of each for ...
no replies.   181 views.
started by calico27006, a month ago.   
3 hour diet
Hi, is anyone on this? I am on week 2 just started.
4 replies, last reply by IamLinny, a month ago.   4,163 views.
started by KathyTriesAgain.   
New to Ketogenic Diet and starting it today.
I've been looking into this since last November, after a friend tried to sell me her Keto OS "shakes". (Not shakes, but powder to mix with water.) I actually wanted to try it because of the ...
no replies.   146 views.
started by Emerald17, a month ago.   
How to Lower Fat & Carbs.
I thought my diet was fine. But all my food journal entries say I eat a lot of fat and carbs. I can't eat lean chicken all day everyday. That's silly. I need help.
4 replies, last reply by Charonai, a month ago.   1,733 views.
started by Heatherknows.   
How much green tea?
I've seen mention in various places that Green Tea can boost your metabolism. I'm curious about the amount that you actually have to drink for this to happen. I've seen varying amounts d ...
3 replies, last reply by ElizzaJane, a month ago.   3,966 views.
started by Vickie 5966.   
Anyone else taking Victoza?
My doctor has put me on Victoza injections. Today was my first dose. Anyone else out there have any experience with Victoza and how it might have helped them in their weight loss?
3 replies, last reply by Dee Koro, a month ago.   2,253 views.
started by Lynnfend.   
How to add a food to your food diary you cant see listed but know calories for?
Hi, I am in Australia and know these 2 sushi rolls are approx. 150 calories each, how can I add them to my food diary if they are not a listed item? Thanks Jules
2 replies, last reply by FrankFD, a month ago.   2,186 views.
started by GoJules71.   
any way to delete food items from the breakfast,lunch,dinner,snack tabs
thanks. some foods i gave up and would like to delete them from my personel database
2 replies, last reply by alone4ever78, a month ago.   2,632 views.
started by alone4ever78.   
Calorie counter showing 0 calories entered for yesterday
I'm almost certain I entered my calories yesterday, but the calorie counter shows 0 calories entered. And this has happened once or twice before. So I don't know what's going on.
no replies.   2,141 views.
started by Eats_Too_Much, a month ago.   
calorie intake
I thought it would be hard to maintain 100 calories. I started 2 weeks ago and it has been easy. I haven't been hungry. I cut out soda and most sweets. If I could just get myself to go back to ...
no replies.   1,422 views.
started by Ectra66weight, a month ago.   
weight loss
i just lost 3kg in my first week of keto from 95.4kg
1 reply, last reply by nourhanehab, a month ago.   1,775 views.
started by Centrefire.   
LCHF Macro Ratios
Good evening all! I was wondering what you successful LCHF-ers keep your percentages of fat, carb, and protein each day. Today I had approximately 50% fat, 25% protein, 25% carb. What works for y'all?
3 replies, last reply by Nettievr, a month ago.   5,988 views.
started by mdubstep.   
Lost 4 lbs in two weeks
Previously to joining this forum is had lost 4 lbs in two weeks with the Atkins diet. I am hoping to have the strength to continue and lost another 40 lbs. Anyone has any tips or suggestions about the ...
no replies.   1,344 views.
started by Gleny1220, 2 months ago.   
Brand New
Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!
30 replies, last reply by dietryherbs4u, 2 months ago.   5,327 views.
started by sheltiemom.   
Day 1
I joined yesterday and thought as I usually go out for a meal once a week on a Wednesday will record my usual intake for that day and then start the next day (today) to have something to us for compar ...
no replies.   1,522 views.
started by Carol Mar, 2 months ago.   
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