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Please I need buddies!!
I am tired of not being honest with myself I always say I really don't care if I lose weight or not I just want to be happy. But thats not true. I will never be happy if I am not happy with myself. ...
8 replies, last reply by SJWNana, a month ago.   1,642 views.
started by Sanwigley15.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
no replies.   307 views.
started by sargamamitabh, a month ago.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
1 reply, last reply by Alnona, a month ago.   365 views.
started by sargamamitabh.   
Happy
Very happy to start this journey, :d
1 reply, last reply by joysbenjamin, a month ago.   505 views.
started by joysbenjamin.   
Happy
Your name is Joy and you're happy - u can't go wrong!
1 reply, last reply by joysbenjamin, a month ago.   505 views.
started by joysbenjamin.   
Happier
Hey everyone, Sorry I was so down on myself last time. My pills for depression are finally kicking in. I'm starting to feel better about myself. I have lost 5lbsâ˜șin one month, but it is a start. Hope ...
1 reply, last reply by Cindy LaRochelle, a month ago.   413 views.
started by Cindy LaRochelle.   
Happier
Keep fighting the good fight
1 reply, last reply by Cindy LaRochelle, a month ago.   413 views.
started by Cindy LaRochelle.   
Apps or sites to post weightloss progress ??
Does the FatSecret have a way to post pictures of weightloss, exercises, etc? I want to keep a journal of progress.
1 reply, last reply by LaytheWeightaside, a month ago.   512 views.
started by LaytheWeightaside.   
Apps or sites to post weightloss progress ??
in order to post pictures here on Fatsecret, the image needs to be available online, as Fatsecret generally don't host images. There IS a group that can be used for this, but I would rather recommend ...
1 reply, last reply by LaytheWeightaside, a month ago.   512 views.
started by LaytheWeightaside.   
Emotional eating and not eating
Is it just me but my emotions play havoc with my eating habits
7 replies, last reply by serengetti, a month ago.   1,623 views.
started by carly71.   
Emotional eating and not eating
It ain't just you - they invented ice cream for when couples break up! :)
7 replies, last reply by serengetti, a month ago.   1,623 views.
started by carly71.   
Vacation ideas
Going on a vacation. What can I take with me to help with not eating out as much. Any recommendations??
10 replies, last reply by kpwcalories, a month ago.   1,129 views.
started by juliano209.   
Atkins Diet
Hi. It is not my first time trying the Atkins Diet. First time I did it I went from 68kg down to 57kg. I felt awesome and was so proud. Now I'm doing it again. Hopefully I am just as successful as ...
no replies.   206 views.
started by Nicholet0723, a month ago.   
CARBS PROTIEN SALT SUGAR
How do you know how much of each is right or right for you? :? :? :? :?
3 replies, last reply by karateorangutang, a month ago.   1,105 views.
started by MikeyD62.   
shakes
Has anyone lost wgt on the atkins shakes in the induction stage. I know the bars and candys make loosing impossible but, was wondering what you all thought about the shakes.
1 reply, last reply by melesa loveman, a month ago.   507 views.
started by melesa loveman.   
shakes
If the shakes have sugars in them, by way of added or starches from fruits and veggies - then drinking sugar is worse than eating sugar - and both are not recommend in my book. If the shake has zero carbs ...
1 reply, last reply by melesa loveman, a month ago.   507 views.
started by melesa loveman.   
Has anyone actually NOT stalled on Atkins bars?
I'm just curious. I know everyone says they stall on the bars. Has anyone ever not been affected weight loss wise, while eating them? I don't eat them often, and if I do, I only have 1/3 or ...
24 replies, last reply by melesa loveman, a month ago.   26,288 views.
started by cobby.   
Good news on the type 2 diabetes
Got my blood test results back today from my 3 month check up on my A1C level. It has dropped back below the threshold. I had been at levels of 6.8, 6.7 and now at 6.0. The loss of 13 pounds and the ...
3 replies, last reply by Bettv, a month ago.   791 views.
started by FrankFD.   
Good news on the type 2 diabetes
Good for you Frank! keep it up, keep going forward. Good to lose those foods u mentioned - continue to avoid added sugars and super starchy foods.
3 replies, last reply by Bettv, a month ago.   791 views.
started by FrankFD.   
weight loss
I am a diabetic. My sugar levels have stayed around 100 verses where they were 200 or higher. I am watching my carbs keeping them low, but not losing weight. I am down 5lbs this first week. Should I be ...
2 replies, last reply by Isabel Valdivieso, a month ago.   564 views.
started by rvman51.   
weight loss
Your bio said "Time to do something about this". Yes, you are at critical mass. You, like many came to FS for a reason - most are at critical mass - and to me that means no more playing around. ...
2 replies, last reply by Isabel Valdivieso, a month ago.   564 views.
started by rvman51.   
weight loss
here, have a look at some ways to start cutting back on sugars - which is what cause so many maladies including and especially diabetes and heart disease. You might want to cut and paste it cause it p ...
2 replies, last reply by Isabel Valdivieso, a month ago.   564 views.
started by rvman51.   
motivation
Hi guys. So I am trying to join my friend to show suPport via vasting. Man oh man, it's hard. So going to gulp 2lt water when I get home. Hope the sun did set by then. Trying to lose my extra 27kg ...
no replies.   341 views.
started by #Dee, a month ago.   
motivation
water is good
no replies.   341 views.
started by #Dee, a month ago.   
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Latest Posts

intermittent fasting
Yes I do the 16/8 on Sundays, Tuesdays and Thursdays. I love it.
by Marlene1952 on 30 Jul 16 07:38 PM
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
by arthurmartin1 on 30 Jul 16 06:54 PM
calories burned ?
Check your time that you watched ( really it's the same as sitting) and adjust it according to the time. If you only watched for an hour, it shouldn't be that high.
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Oh my, it didn't even last a day. Will rather start doing it on Monday again. I only stuck to it on Thursday. Next!!!!
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I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins