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Core, Beginner, Bodyweight, Cardio Exercise site for people just starting out
[url=http://http://www.sparkpe... Exercise site [/url]
no replies.   200 views.
started by pattychaney, a month ago.   
Hi. How are you today.I eating "Eat To Live" and loving the food. I just wish the scale would show some kind of loss . It's like my body refuses to give up the weight. I will keep going for ...
no replies.   146 views.
started by thinner120, a month ago.   
grams of sugar
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
6 replies, last reply by Dogglovr, a month ago.   1,451 views.
started by clcorrao.   
Interesting article and calculator
Found this article. In the article there is a link to a calculator. I used the longer link. We sometimes think the calculator here on calories allowed is a little off. Hope it helps. :d http://www.t ...
2 replies, last reply by Vlkea01, a month ago.   304 views.
started by Vlkea01.   
Atkins 40 carbs or less
If I eat one more piece of roast beef, steak, bacon, prime rib, or pork, I'm gonna be sick. :oops: What else can we eat? The Atkins chocolate bars are wonderful but they stop my weight loss. (Seems ...
8 replies, last reply by Cathy2116, a month ago.   1,340 views.
started by ElizzaJane.   
After struggling for two months to lose even one pound, I cut out the carbs and reduced calorie intake by 200. Down 10 lbs as of today!
6 replies, last reply by angpeo, a month ago.   834 views.
started by MonicaIvy.   
New Here!
Hi Future Buddies (I hope!) I'm just 3 days into fatsecret, switching over from mfp (which doesn't work properly on my Lumia Phone) after a 4 week maintanence period and would love some company! ...
2 replies, last reply by jimmiepop, a month ago.   310 views.
started by QuixoticNeurotic.   
Aussie Struggle
Hi all you self-motivated Americans. Had to find a different weight tracking site, this one was always a day behind, and food was too difficult to match. Good luck though with your journeys.:|
2 replies, last reply by Carybouk, a month ago.   368 views.
started by Carybouk.   
Hard time
Having a hard time (in my journal today) I need some nice easy meals that are allowed in my piecchart. I am allowed 2300 cal and I started because I wanted to get control of my blood sugar. Now I'm ...
1 reply, last reply by rabbitjb, a month ago.   339 views.
started by cathytobias.   
Need Buddies
Hi. I'm new to this, but I need buddies. I'm a 43 year female looking to lose about 28 lbs. I'm counting calories, 1400 per day. Anyone doing the same or close? :)
11 replies, last reply by Zenfreek, a month ago.   8,553 views.
started by Back2Me4Me.   
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, a month ago.   2,835 views.
started by oliver leslie.   
Is this the tinfoil hat section of FS? Unfortunately that's quite badly written and almost impossible to follow :| Do you have a TL/DR (edited) version - do you have any actual science preferably ...
5 replies, last reply by notelaine, a month ago.   471 views.
started by thefutureoffood.   
Rabbit - it is an edited version. Why is everything so long for you to read? Do you need pictures instead? It's 17 to 20 pages in a word processing format. When you buy a book of this nature it's ...
5 replies, last reply by notelaine, a month ago.   471 views.
started by thefutureoffood.   
When logging KNOW your cholesterol input please I am on LCHF for 5 months now and my cholesterol shot up through the roof from 171 to 263. I was misinformed as to how this was to work. Started out with ...
1 reply, last reply by rabbitjb, a month ago.   146 views.
started by pattychaney.   
Damn i hate when i do that.
Well, Everyday I premake my lunch within minutes of finishing cooking breakfast. I ran out of chicken thighs, so I decided to cook up some Bratwurst to sub for the chicken because they have a nice high ...
62 replies, last reply by Diablo360x, a month ago.   2,864 views.
started by knuckles the mgtow monk.   
Diet Pills
How does everyone feel about diet pills? I recently began to take the Alli pills and I also bought a mood elevating over the counter medication. I feel that my biggest issue is the lack of motivation. ...
24 replies, last reply by rabbitjb, a month ago.   11,471 views.
started by Gleny1220.   
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A new way to lose weight.
Yea, it is really much
by Desperate02 on 24 May 16 09:37 PM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM

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