| KEEPING TRACK OF EXERCISE|
Good Morning everyone , i don't really understand the entering of the exercise ....anyone have some answers??please!:?:
| new member|
Day 1, good luck!
no replies. 238 views.
started by TheAngryBird1
, a week ago.
| What's wrong with the modern diet|
Great article. I would post the entire article but there are some good graphs. I truly believe that the way some people eat has screwed up their bodies (I was one of them) creating metabolic imbalances ...
| Qsymia anyone?|
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
| EVERYONES TODAY WILL BE...|
So I thought it would be neat to see some of our daily mottos that get us through the challenges we face...so please feel free to add yours it will be nice to see what everyone tells themselves to acc ...
| How do you measure your body fat percentage?|
Does anyone know how you can measure your body fat percentage? I've just started dieting properly this year, started off on Cambridge diet and now eating healthy and have cut out grains. Im seeing ...
| Share your Juicing|
Every now and again I like to have a couple of days of green juicing to re set my body clock. This is not a debate on the pros and cons of juicing :) I do it, it works so no need to justify it. For those ...
no replies. 88 views.
started by lisaappleton
, 2 weeks ago.
| new day |
i feel so much better today. A up and ready to go attitude.
| New U.S. Food Labels Being Proposed Today|
Looks good to me. I've been saying for years that they need to identify what the calories are in the ENTIRE package, in addition to the typically miniscule "serving size." Watch the food ...
| Educate Me Please|
I am so confused with my weight page and hope there is a kind person out there who can educate me. I fully understand the figures on my food page like today is telling me I have eaten a total of 777 ...
| How offen do you weight yourself|
I do everyday and this helps to keep me on track.
no replies. 149 views.
started by Vettemix
, 2 weeks ago.
| how to make custom entries on food record|
I was told I could customize some foods for entry on here. The reason I ask is that when I put down I've eaten an Atkins peanut butter bar, it records it as having 11 carbs! eeks! In reality it has ...
| weight in today |
a little nervous about my weight in today . i feel like iv lost lbs but u never really know til u step on the scale.
no replies. 119 views.
started by drox76
, 2 weeks ago.
| I can't keep my energy up|
I don't know if I am just depressed about the slow progress of my weight-loss or if I am not eating the right foods. I'm working so hard to put my diet menu together, this morning I had an egg ...
The second day of a diet is always easier than the first. By the second day you`re off it.