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It is so hard when you have a great loss , me down by 1kg overnight on Saturday, 77.1, next day back to 81.2. Am being very strict keto, no slip ups. Carb intake kept very low. Today weigh in at 77.9. ...
1 reply, last reply by WorkIP, 2 months ago.   448 views.
started by Koby1964.   
Diet Buddy in Colorado
Looking for someone in Colorado to be my diet buddy. Need to lose 50 lbs. Have Type 1 Diabetes and Hypothyroid. If there is someone out there that is the same as me, I would appreciate it.
no replies.   187 views.
started by hdecrescentis, 2 months ago.   
How do I add a new food?
Sorry I am new here and need to add a few foods to the ones already on here esp gluten free. How do I do this - please keep instructions simple as not very techno savvy. Many thanks
1 reply, last reply by rhills, 2 months ago.   317 views.
started by Jenny Wrenn.   
New to site/app
HI, I am new to this site/app - couple of questions. Am I able to change the calories etc on the app or the site, I want to drop my calories and macros but cant see where I can customise this. Also if ...
3 replies, last reply by rhills, 2 months ago.   658 views.
started by hayleyt71.   
Good progress
Going well, despite a 'hiccup' when I gained a bit (78.2kg up from my low of 75kg) I was sliding, but am getting back on track, 76.6 kg today. I'm now getting into 32" waist jeans, and ...
no replies.   318 views.
started by BrianR., 2 months ago.   
Just doing some homework, then I'll go jogging
no replies.   359 views.
started by lily thefox 34, 2 months ago.   
Calories from fat.
Recently I was going to update the info on Grandma's peanut butter cookies. The nutrition label had no 'calories from fat' listed. I contacted Frito Lay and this is the response. I added a ...
1 reply, last reply by rhills, 2 months ago.   373 views.
started by Patdig.   
Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my ...
no replies.   192 views.
started by scottandmeg, 2 months ago.   
how to change initial weight
I have posted the wrong initial weight. How do I change that?
1 reply, last reply by rhills, 2 months ago.   182 views.
started by killearnan.   
FS food calculator
Doc has me on low carbs, low fats low calories. When I search the FS foods, it says lots of veggies ie cabbage has fat in it? Type 2 diabetic with a bad case of thrush, to safeguard against another flare ...
4 replies, last reply by 8Patty, 2 months ago.   472 views.
started by 8Patty.   
working out at home
Just sharing my latest blog post about my exercise and weight loss journey. I hope you are inspired and thanks for taking the time to read it. Here is the link: Let me know ...
no replies.   428 views.
started by theangela1, 2 months ago.   
Suggestions from a similiar situation
Hello. Im a 47yr old F im 5'8" and have put on about 15 lbs. My normal happy weight is 150. I have IBS-C, Fibromyalgia and hypertension.( i recently started a med for the blood pressure).I take ...
3 replies, last reply by Angkay07, 2 months ago.   934 views.
started by Angkay07.   
weighing in
Do you ever weigh yourself, don't like the results, then strip and reweigh? In my house, we call this, "doing an Edina". (from AB FAB) "Those earrings are solid gold, they most weigh ...
no replies.   424 views.
started by davisrick1, 2 months ago.   
Could any of you lovely people tell me how I can set my macros please 🙂
2 replies, last reply by Diandlilli, 2 months ago.   561 views.
started by Diandlilli.   
new food addition
can anyone tell me why, when I add a new food, it doesn't always show up in the drop down menu?. I do always press save. ???
no replies.   320 views.
started by Lindy Jane, 2 months ago.   
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