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Daily Calorie allowance
According to this website, my daily calorie allowance is way higher than if i work out my BMR and activity then minus a few hundred calories to lose weight. Anyone else found this?
4 replies, last reply by mummydee, 2 weeks ago.   657 views.
started by oatlover.   
5 replies, last reply by mummydee, 2 weeks ago.   1,095 views.
started by LISAMSV.   
For One Day
I just wanted to let people know what seems to be working for me. Through the week I am doing portion control and trying to eat better foods. On Sunday I do not over eat, but I do eat more of what I want ...
1 reply, last reply by 70Gemini, 2 weeks ago.   328 views.
started by jinx948.   
How do i know what percentage of each i should eat daily? It tells me what I'm eating, but not if its too much or too little of each group??
2 replies, last reply by unbridled, 2 weeks ago.   191 views.
started by oatlover.   
nutritional value of a recipe
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?
2 replies, last reply by Jollyon, 2 weeks ago.   3,662 views.
started by Jollyon.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution?
23 replies, last reply by Lizzieswann, 2 weeks ago.   11,002 views.
started by HopeSpringsEternal.   
Logging in exercise seems to be different now and it won't let me log my exercise in - says invalid. What's going on.
1 reply, last reply by lmitchme, 2 weeks ago.   1,590 views.
started by lmitchme.   
Recording new weigh in results
I weighted myself this morning but am can't find any place to record my new weight. How do you enter your new weight numbers?
1 reply, last reply by jwill77nc2, 2 weeks ago.   929 views.
started by Bookworm 333.   
Does "burning protein" cause a higher calorie burn than "burning carbs"?
Hey guys, I was reading a little online article from a Danish magazine. In it, they write this: "Also, your body uses 30 calories to burn 100 calories from protein, whereas it only uses 5 calories ...
28 replies, last reply by MichaelAnsara, 2 weeks ago.   4,650 views.
started by kingkeld.   
Weight Loss Diet?
In short, no. In order for him to be successful, he has to really want to lose the weight. A lot of people pay lip service to that, but unless he makes the commitment to an actual lifestyle change then ...
5 replies, last reply by MichaelAnsara, 2 weeks ago.   5,481 views.
started by Garrett Hnatiuk.   
Oats / Oat Bran
Hello Lovelies ! Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs. I have used it ...
1 reply, last reply by mummydee, 2 weeks ago.   2,098 views.
started by shykuhn.   
Fasting for Lent
Lent is for 46 days this year and I have 18 more to go. I gave up coffee which I haven't really missed. Soda- which I have decided to remove from my lifestyle for good- so long Pepsi! We've s ...
1 reply, last reply by mrspackrat, 2 weeks ago.   3,198 views.
started by SABOTAGELESS.   
Negative Attitude
“If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think you'll lose, ...
3 replies, last reply by SherylPT13, 2 weeks ago.   3,288 views.
started by Bwy39.   
lose weight
Please take a look at Herbalife. A Healthy Meal Replacement Shake only has about 220 Calories per meal and is packed with nutrients. Vit A 47%RDA, Vit C 29%RDA, Vit D 50%RDA, Vit E 51%RDA, Vit B6 ...
13 replies, last reply by wholefoodnut, 2 weeks ago.   4,140 views.
started by Garrett Hnatiuk.   
Under 210!
Backslid with a fine dinner out Sat. nite, but have been good since and have got under 210. Sub 200 in sight!:lol: :lol:
2 replies, last reply by jwill77nc2, 2 weeks ago.   1,346 views.
started by dgood7.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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