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Core, Beginner, Bodyweight, Cardio Exercise site for people just starting out
[url=http://http://www.sparkpe... Exercise site [/url]
no replies.   200 views.
started by pattychaney, a month ago.   
Hi. How are you today.I eating "Eat To Live" and loving the food. I just wish the scale would show some kind of loss . It's like my body refuses to give up the weight. I will keep going for ...
no replies.   146 views.
started by thinner120, a month ago.   
grams of sugar
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
6 replies, last reply by Dogglovr, a month ago.   1,451 views.
started by clcorrao.   
Interesting article and calculator
Found this article. In the article there is a link to a calculator. I used the longer link. We sometimes think the calculator here on calories allowed is a little off. Hope it helps. :d http://www.t ...
2 replies, last reply by Vlkea01, a month ago.   304 views.
started by Vlkea01.   
Atkins 40 carbs or less
If I eat one more piece of roast beef, steak, bacon, prime rib, or pork, I'm gonna be sick. :oops: What else can we eat? The Atkins chocolate bars are wonderful but they stop my weight loss. (Seems ...
8 replies, last reply by Cathy2116, a month ago.   1,340 views.
started by ElizzaJane.   
Success!
After struggling for two months to lose even one pound, I cut out the carbs and reduced calorie intake by 200. Down 10 lbs as of today!
6 replies, last reply by angpeo, a month ago.   834 views.
started by MonicaIvy.   
New Here!
Hi Future Buddies (I hope!) I'm just 3 days into fatsecret, switching over from mfp (which doesn't work properly on my Lumia Phone) after a 4 week maintanence period and would love some company! ...
2 replies, last reply by jimmiepop, a month ago.   310 views.
started by QuixoticNeurotic.   
Aussie Struggle
Hi all you self-motivated Americans. Had to find a different weight tracking site, this one was always a day behind, and food was too difficult to match. Good luck though with your journeys.:|
2 replies, last reply by Carybouk, a month ago.   368 views.
started by Carybouk.   
Hard time
Having a hard time (in my journal today) I need some nice easy meals that are allowed in my piecchart. I am allowed 2300 cal and I started because I wanted to get control of my blood sugar. Now I'm ...
1 reply, last reply by rabbitjb, a month ago.   339 views.
started by cathytobias.   
Need Buddies
Hi. I'm new to this, but I need buddies. I'm a 43 year female looking to lose about 28 lbs. I'm counting calories, 1400 per day. Anyone doing the same or close? :)
11 replies, last reply by Zenfreek, a month ago.   8,553 views.
started by Back2Me4Me.   
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, a month ago.   2,835 views.
started by oliver leslie.   
THE BODY MAKES IT'S OWN NUTRIENTS
Is this the tinfoil hat section of FS? Unfortunately that's quite badly written and almost impossible to follow :| Do you have a TL/DR (edited) version - do you have any actual science preferably ...
5 replies, last reply by notelaine, a month ago.   471 views.
started by thefutureoffood.   
THE BODY MAKES IT'S OWN NUTRIENTS
Rabbit - it is an edited version. Why is everything so long for you to read? Do you need pictures instead? It's 17 to 20 pages in a word processing format. When you buy a book of this nature it's ...
5 replies, last reply by notelaine, a month ago.   471 views.
started by thefutureoffood.   
LCHF... KNOW YOUR CHOLESTEROL INPUT IN YOUR FOOD DIARY PLEASE!
When logging KNOW your cholesterol input please I am on LCHF for 5 months now and my cholesterol shot up through the roof from 171 to 263. I was misinformed as to how this was to work. Started out with ...
1 reply, last reply by rabbitjb, a month ago.   146 views.
started by pattychaney.   
Damn i hate when i do that.
Well, Everyday I premake my lunch within minutes of finishing cooking breakfast. I ran out of chicken thighs, so I decided to cook up some Bratwurst to sub for the chicken because they have a nice high ...
62 replies, last reply by Diablo360x, a month ago.   2,864 views.
started by knuckles the mgtow monk.   
Diet Pills
How does everyone feel about diet pills? I recently began to take the Alli pills and I also bought a mood elevating over the counter medication. I feel that my biggest issue is the lack of motivation. ...
24 replies, last reply by rabbitjb, a month ago.   11,471 views.
started by Gleny1220.   
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A new way to lose weight.
Yea, it is really much
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Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
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