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How does this site work?
I'm new here can someone tell me how this works. I'm starting the water diet tomorrow were all you drink is water I'm doing it for 20 days. But I don't know how to control myself from ...
10 replies, last reply by wholefoodnut, 2 weeks ago.   364 views.
started by Makemeskinnyboo.   
WHY JOURNAL
[img]http://i1378.photobucket.... Many New F.S. people are not doing their daily journal's! (Or if they do, then they keep it private!) Journals is a great way to stay connected with people here on ...
7 replies, last reply by Ann444, 2 weeks ago.   473 views.
started by Ann444.   
Biscotti recipe
Ok, I was looking for a crunchy Biscotti (long, dry, hard twice-baked cookie also known as Cantucci) recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. Here is a link about Bi ...
32 replies, last reply by Deb_N, 2 weeks ago.   4,941 views.
started by Deb_N.   
Biscotti recipe
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
32 replies, last reply by Deb_N, 2 weeks ago.   4,941 views.
started by Deb_N.   
WHAT TO EAT AFTER GYM WORKOUT?
hello, so I've been to the gym today after eating the main meals breakfast, lunch and dinner. i've burnt off 1,167calories in total today and I don't want a full meal but I do not want to ...
no replies.   109 views.
started by Angel_wants2be_skinny, 2 weeks ago.   
Is there any way of recording past weight loss?
Hi all...I am new to this! I have lost 38 pounds since November last year and would find it really motivational to be able to type that in somewhere in here...is there any way you can record past weight? ...
1 reply, last reply by mummydee, 2 weeks ago.   125 views.
started by zeebees.   
Binge Eating
How do some of you handle those cravings to eat sweets or indulge in a cheeseburger when you know you should be eating healthier? I am burning calories appropriately but the will power on the intake side ...
6 replies, last reply by FluffyMe, 2 weeks ago.   774 views.
started by Rob Clar.   
How I lost 111 lbs. in a year.
1) To start with – I was shamed into it. I had put off seeing an orthopedic surgeon, even though my knee cartilage had completely degenerated and I could barely walk, because I was afraid of surgery. ...
5 replies, last reply by lavender211, 2 weeks ago.   383 views.
started by kushka1.   
Not talking much.
I haven't posted much, sorry about that. I didn't want to spread my irritation with everyone, haven't had the greatest two days. I'm still here and as far as my diet, well let's say ...
2 replies, last reply by Michael-Anderson, 3 weeks ago.   253 views.
started by Michael-Anderson.   
My Monday 7 day challenge
Well, as I look back on last weeks intake of around 25-30 carbs daily I know what one of my goals I want to accomplish, and that's the Atkins 20. Im setting a goal to challenge myself beginning ...
2 replies, last reply by syndi55, 3 weeks ago.   203 views.
started by syndi55.   
Congradulations
I want to tell all of my buddies here on FS that I am very proud of you all on your weigh in's all losses and that IS very inspirational for me. So congrat's.:d
no replies.   100 views.
started by Michael-Anderson, 3 weeks ago.   
Is this stupid?
I have been trying to lose weight. I used to be 120 and now I am 140. It has been really hard because I am short and the more weight I gain the fatter I look even if it's just a little bit. Today ...
3 replies, last reply by Ann444, 3 weeks ago.   309 views.
started by JFSurvivor.   
stir fry
we had stir fry last night; and forgot how much work it is, to cut up all those veggies. Even when adding a bag of assorted veggies. My husband doesn't care for most stir fry sauces with soy sauce. ...
4 replies, last reply by foreverhealthy3, 3 weeks ago.   890 views.
started by foreverhealthy3.   
Weekly Menu Food Planning
do you do it? I do much better if I do, Having the weekly meals planned out, save time, already planned, money and even cost of groceries. I've often thought to create a three week rotation; but, ...
1 reply, last reply by howzat4u, 3 weeks ago.   125 views.
started by foreverhealthy2.   
Remarkable Results
I went to see my orthopedic specialist today. I have lost 35 pounds in two weeks. I knew these Fat Secret recipes would really enhance my weight loss.:lol:
16 replies, last reply by Raidersfan, 3 weeks ago.   587 views.
started by Yves336.   
motivation
I lost 24 KGS in 6 months but picked up 5 KGS in december I'm now 81 KGS I need to get to 77 KGS asap
1 reply, last reply by howzat4u, 3 weeks ago.   142 views.
started by cptherock8.   
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Turkey Time
This website would not let me copy/paste easily, so I would look on it. I would try to stay at 200 calories or under if it were me (for dinner). I would use low cal mayo in anything I make or even use ...
by Jillzee00 on 29 Mar 15 09:23 AM
New member
Welcome and good luck :)
by howzat4u on 28 Mar 15 10:52 PM
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
by Short-cake on 28 Mar 15 09:45 PM
No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
by Rckc on 28 Mar 15 03:58 PM
Anyone doing the Fast Metabolism Diet
It's a difficult enough diet, I'd like to form a group for tips and tricks, or any advice with prior or present experience. Give me a shout.
by NowIunderstand on 28 Mar 15 11:38 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins