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are you ready for the holidays?
Hello everyone! As we all know the holidays are rolling around and temptations are at an all time high. There’s going to be a big-o turkey, delicious stuffing, mashed potatoes smothered in gravy, c ...
2 replies, last reply by LittleRedFlatBack, 3 weeks ago.   688 views.
started by eileenguyen.   
Getting Started
Putting weight on is so much easier than taking it off. Well actually the hardest part is keeping it off! Its so easy to reward myself for losing by eating anything I want :cry: I reached 44 years old ...
3 replies, last reply by Saige18, 3 weeks ago.   659 views.
started by MisGinn .   
Total Gym Users?
My main piece of exercise equipment is the Total Gym. I'm able to get a full body workout in less than 30 minutes. I'm not sure about the amount calories burned. I feel like I have been getting ...
no replies.   346 views.
started by John10251, 3 weeks ago.   
Newbe
Many people find the FS RDI to be a little too generous. Try this site http://www.calculator.net/calo... then add that # manually into your settings.
no replies.   428 views.
started by meewee, 3 weeks ago.   
Newbe
Thank you. That's really helpful.I down loaded the app to my tablet and it said 2000 calories which seems loads to many for weight loss. I will check out the link you sent. Many thanks once again.
no replies.   428 views.
started by meewee, 3 weeks ago.   
Weekend away
I can admit I ate more than usual this weekend BUT i stayed away from the chips and cakes, milkshakes,fried chips and chocolates and for that I'm proud.Last week of clean eating till my big race day ...
no replies.   230 views.
started by Saige18, 3 weeks ago.   
CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=https://cronometer.com/]C... and/or [url=http://www.fitday.com/]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
no replies.   354 views.
started by starstar73, 3 weeks ago.   
weekend away
I`ve been eating alot more than nor
no replies.   386 views.
started by Saige18, 3 weeks ago.   
Loss is Good
It occurred to me as I congratulated some FatSecret buddies on their success today... This is perhaps the only place where it's appropriate to say, "Congrats for your loss."
4 replies, last reply by Draglist, 3 weeks ago.   814 views.
started by Draglist.   
Starting new diet
Going low carb this time. Makes a lot of sense. Hope to get a lot of tips
no replies.   245 views.
started by Mat780, 3 weeks ago.   
pork rib calories
Does anyone know if the calories they post, say for pork ribs...does this include the bone or without. Example.. 4 oz hormel baby backs ribs says 250 calories. So is that 4 oz with bone or 4 oz of meat ...
no replies.   221 views.
started by macnut53, 3 weeks ago.   
Stubborn body fat
Hello everyone, i am new to this forum, whole my life i have been overweight but this time i want to give it a serious try. i am 33 and 80 kgs with height of 5'7. may be with age my metabolism has ...
8 replies, last reply by Killermartinis, 3 weeks ago.   1,192 views.
started by uzz.   
GOAL!!!!!
:d GOAL :-) :-) :-) Today I weigh 140lbs :-) mad to think i have lost 51lbs. Six months ago i could not walk without limping my hip and knees were buckling under weight. I felt so unhappy, always in p ...
5 replies, last reply by zap0ne, 3 weeks ago.   1,100 views.
started by jenny.brett.   
Progress
This is day six on the program...I will not weigh in until my first week is complete.....so far so good, I am watching fiber closely...I never thought it would be so hard to get enough fiber...
4 replies, last reply by zap0ne, 3 weeks ago.   791 views.
started by Winross54.   
Peanuts vs Ruffles cheddard and sour cream
Boy I was surprised, that peanuts have a higher calorie count instead of ruffles , but the peanuts have higher protein then the ruffles, it's so confusing which would be to eat.
4 replies, last reply by ebivr, 4 weeks ago.   894 views.
started by Winniepooh1969.   
Pregnant!
Just found out this week I am pregnant for the first time! I threw away allll the junk food in the house to cut down on sugar and am trying to change my diet completely. Any tips from anyone?!?! :lol:
2 replies, last reply by Saige18, 4 weeks ago.   554 views.
started by amberrozell.   
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bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM
Hi Friends :)
indeed, no excuse, just set up a plan and then execute without asking yourself
by Marcela_Olega on 19 Dec 14 02:10 PM
Holidays
maybe only if you are more physically active you can eat some more..
by Marcela_Olega on 19 Dec 14 02:07 PM
We need better fast food options
mexican bean stuff is healthy but sometimes spicy too
by Marcela_Olega on 19 Dec 14 02:05 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins