| NO Scales|
I have decided to weigh once a month...only. A very hard decision since I am so determined and desperate to lose weight.
no replies. 142 views.
started by jocanoga
, 3 weeks ago.
So i have a question. MEAT im craving meat terribly throught the day. Ive noticed when i diet and exercise, all i want is meat. Any explanation???
| GOAL !!!|
Warning: This is an "Ego" post. Today my scales revealed that I have lost 34 lbs (15.4K) over the last 17 months. I made my goal of 193 lbs. During that time I spent about an hour four days ...
| Going steady|
My diet right now is going pretty well. It's easy actually, but I feel that after a week now, my cravings are starting to come back and I feel like I might not be able to control them at times, so ...
| Best diet for Low starch, Low Sugar, High Protein|
My doctor has me on 1200-1500cal and wants me to eat at least 5x/day, 3 meals +snacks, Taking Coconut Oil 3x/day, 1-2 fruits, Protein: at least 50-60g/day. Any ideas of the best diet plan to fill these ...
| Fed Up (2014) Documentary|
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
| getting there slowly but surely|
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
no replies. 476 views.
started by chantal4Jesus
, 3 weeks ago.
| 7:30 TONIGHT- CELEBRATION WALK|
:d Hey everyone! Deb N has reached her goal weight today & I am going to help her celebrate my an evening walk :d Wont you join me?! Touch my heart in support on myawethinTICself's journal post ...
no replies. 485 views.
started by myawethinTICself
, 3 weeks ago.
| Change Diet Plan|
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
| Im a Newbie|
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
| Diet thoughts |
If you don’t like the thoughts that are passing through your mind, think different ones. Exercise your right to be creative and inventive. Dream up something inspiring.:d
| Work Potluck|
I've got a potluck next week for work and I'm trying to figure out something to bring that won't be horrible calorie wise. I am thinking about making a vegetarian chili or something that is ...
| New week and almost new month |
Been way to long for me on Fat secret was too busy at work really had no time to log. but ya as they say out with the old in with the new. I've been bad with my eating, and not because I had cravings ...
| RDI & macro's|
:oops: Hey all,I just noticed that when entering my food it isn't recording. Nor is the macro's that should accompany each food or my RDI amount. It shows "N/A". Can anyone explain this ...
| kilograms |
My scales are in kilograms is it possible to change the weight from pounds to kilograms
CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=https://cronometer.com/]C... and/or [url=http://www.fitday.com/]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
on 22 Nov 14 07:02 PM
I`ve been eating alot more than nor
on 22 Nov 14 01:56 PM
Loss is Good
Good one, Unamoyer!
on 22 Nov 14 10:15 AM
Why can't I loose weight faster
The above answers are quite right. However, for me, the answer is that it is just damn hard to lose weight. The answer lies in large quantities of Time, Patience, and Honesty. I bet you have them, good ...
on 22 Nov 14 09:31 AM
Heart Rate Monitor Watches for Men
I have a polar RCX5. Very expensive but works great. Espcially for helping you train in fat burning mode and for estimating calories burnt. You need a chest strap though. Great gift idea.
on 22 Nov 14 02:19 AM