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recommendations please
I have been on Atkins many times before and always backslide. I don't really care or miss sugar or breads. My weakness is pasta but I'm ok without it if I have veggie noodles. Lately fruit is my ...
9 replies, last reply by skinnyzee-01, 2 weeks ago.   651 views.
started by Tazz21.   
Success w/ Paleo
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
no replies.   146 views.
started by starchild72766, 2 weeks ago.   
keeping track of what you eat
Hi Brenda. Welcome to Fat Secret (FS). Please read the section "FAQ" at the very bottom of this page. It will tell you how to set up FS for you, then how to keep track of your Recommended Daily ...
1 reply, last reply by Tazz21, 2 weeks ago.   207 views.
started by brenda joyce spencer.   
metabolism over 40
Is there truly anything I can add to my diet to help my metabolism???? Being over 40 sucks
28 replies, last reply by TexasTom, 2 weeks ago.   3,046 views.
started by kerry1112.   
Writing a post
New to this forum. Can anyone help with writing a post? Thanks...
1 reply, last reply by Glaun, 2 weeks ago.   147 views.
started by Thyme on Forest.   
back in the 11's!
:d wonderful standing on the scales this morning and seeing 11.13lb looking back at me :-) Its been more than three years since i have seen a 11 stones something, feel fab! Doing own low carb diet since ...
no replies.   107 views.
started by jenny.brett, 2 weeks ago.   
My husband & I are driving from California to Alaska in a few weeks & I am already stressing out about what I am going to eat while we are on the road for 5 days! Does any have suggestions for ...
18 replies, last reply by BELLA691967, 2 weeks ago.   1,868 views.
started by BELLA691967.   
New to fatsecret
Hello I've just joined and I'm excited to be on this journey I am really excited to take this journey with everyone.:)
2 replies, last reply by wholefoodnut, 2 weeks ago.   187 views.
started by grundygurl.   
Self control
How do you control yourself when surrounded by unhealthy food because for me it is hard - I can't stop eating once I start
45 replies, last reply by mummydee, 2 weeks ago.   3,213 views.
started by fatihaji02.   
Happy Friday Everyone
:) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) I lost a smither of a pound, but did not gain!!!!!! Took 4 walks around the apartment complex last night-I was nice walking in the drissly ...
1 reply, last reply by Shivanni, 2 weeks ago.   230 views.
started by pwrestlephoto.   
Motivational quotes please!
Please leave me some motivational quotes that will get me going again! Anything that worked for you, pretty please!!!! I want to print them out and put them everywhere in the house and on my fridge.
33 replies, last reply by Angythin, 2 weeks ago.   1,936 views.
started by FatGirlSlim29.   
Improvement for iPad app
I really like the FatSecret IPad app. I would like it more if we could select more than four columns for the data display. On my Macbook I can see fat carbs protein calories, and add in sodium and c ...
no replies.   140 views.
started by wh3500, 2 weeks ago.   
New Plan
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a p ...
1 reply, last reply by mrspackrat, 2 weeks ago.   163 views.
started by jarandmat.   
Rainy Day in Florida
:) Yes,!!!! I will be taking my walk again after dinner, I was able to walk last night as well. I take advantage of the rainy days during the Florida Heat!!!!!!
no replies.   92 views.
started by pwrestlephoto, 2 weeks ago.   
How do you view your weekly and monthly averages for fat calories?
1 reply, last reply by MV10, 2 weeks ago.   191 views.
started by Hart03.   
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belly fat
Ryderod wrote: [quote=eddie126... Cut your fat grams down. 80 grams of fat per day is break even. If you take in 80 grams of fat, your weight will stay the same. If you take in 60, your body will still ...
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by coachcj8 on 30 Jul 14 01:07 PM
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by LMS1230 on 30 Jul 14 12:54 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins