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Weight
I stuck to 1500 calories or under and still gained 1.8 pounds why
10 replies, last reply by mummydee, 3 weeks ago.   1,778 views.
started by rambler747.   
Hunger
Get so hunger in the evening before going to bed:!: :?: :?
1 reply, last reply by billtech66, 4 weeks ago.   536 views.
started by ccAngel50.   
Egg White or Whey Protein Powder
I found a recipe that uses Jay Robb brand and am wondering if it is something I need or is this just for lifters? I am low carb and it is a play on the McDonald's shamrock shake. The whey has only ...
1 reply, last reply by ieGod, 4 weeks ago.   651 views.
started by Rckc.   
First weigh in. 50lb to go
First weigh in. 50lb to go
2 replies, last reply by hloc1, 4 weeks ago.   431 views.
started by hloc1.   
Vitamins
What is the best single vitamins pill a man over 50 should take
1 reply, last reply by Tatmummy, 4 weeks ago.   737 views.
started by rambler747.   
weight loss and auto immune
Hello I am a 44 year old female who needs to lose at least 100 lbs. I have been sick for more than a year with an auto immune disease it has caused me to gain a lot of weight and because i have been in ...
2 replies, last reply by Tatmummy, 4 weeks ago.   1,051 views.
started by jazzyrose2006.   
Meal Plan
Good day everyone, i need to lose 20kg but am batteling as i dont have a meal plan to work from. Does anybody here have a good meal plan that you can share with a fellow loser.
no replies.   334 views.
started by Chanti3, 4 weeks ago.   
diet weight watchers
first 3 days of diet and loads of exercise. Have not weighed myself since I started on Monday but hope I have made a bit of a dent, having said this I did not have my full intake today and later in e ...
no replies.   557 views.
started by maureenpotter, a month ago.   
New to this
Hello, my name is Heather, I'm new to this site. I am 29 years old and determined to lose 20 pounds! My starting weight is 161, any ideas or any positive feedback is welcome!
6 replies, last reply by Rguarino, a month ago.   823 views.
started by acesmom05.   
bulletproof coffee
:roll: gonna try this
no replies.   701 views.
started by owlfeathers, a month ago.   
excited and nervous
finally feel ready to take control again. why when you work so hard to get down to an ideal weight do we go and ruin it all again? there really is not excuse - biscuits! cakes! chocolate! bread! need ...
1 reply, last reply by Golfcrazed1958, a month ago.   798 views.
started by Maxine smith.   
Diet soda
My doctor says diet sodas are just as bad as the real thing is that true?
5 replies, last reply by gardengranny, a month ago.   2,280 views.
started by rambler747.   
Awesome Products with Great Results!!!!
Isagenix is the best Nutritional program out there. It keeps you healthy at the same time you can lose weight. I started the middle of June 2015 and lost 30 lbs by the end of August! I have been off ...
no replies.   579 views.
started by Fligs, a month ago.   
BMI
I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation ...
6 replies, last reply by KayseaLove, a month ago.   2,036 views.
started by blkbear.   
New Year & New Lifestyle
Back to work 4th January and am already into my first fast....dinner tonight will be sugar free..Smoked Salmon and poached egg with my Paleo mustard mayonnaise and raw green vegetables tossed with olive ...
no replies.   390 views.
started by NOO6767, a month ago.   
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Latest Posts

Math help with Keto diet
Thanks for clearly explaining and the extra info/links.
by Lifesatrip on 06 Feb 16 02:20 AM
Need Your Opinions...
Thanks everyone I also was thinking of ordering Nutrisystem now at least I know it's horrible.
by valcor on 05 Feb 16 08:38 PM
Probably Gained Weight
I have a feeling I have gained weight this week because not only am I near the end of my period buy I think I ate a little to much on my vacation with my family though I did do a LOT of walking around ...
by cherylekirchner on 05 Feb 16 08:03 PM
Healthy Snacks
Look for the dessert-like yogurts if something sweet is what you want.
by Sweetalot on 05 Feb 16 07:39 PM
Football is looming ahead
There are recipes out there to make old-time recipes healthier. And, if it's not healthy for you, then they shouldn't be eating it either. 😜
by Sweetalot on 05 Feb 16 07:37 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins