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Daily Plans
Hello all, Sounds like everyone is working hard and trying to follow their eating plans. I took the night off last night for dinner and drinks with a friend so tonight I'm dragging the same friend ...
no replies.   299 views.
started by sassy8403, a month ago.   
Net carbs?
Hey guys! Hoping someone can help me out again please. So I'm slightly confused now, I've been just counting the carbs that it says at the top of the label, but am I meant to be deducting the ...
no replies.   280 views.
started by 20gramsofcarbs, a month ago.   
How do I add a meal from a member to my food diary?
hello, somehow it wouldn't work to add a meal that has been added to the meals list by a member onto my food diary :( . is there a trick or am i just to stupid :? ? i have clicked on the button &# ...
no replies.   327 views.
started by Lexio152, a month ago.   
According to a nutrition blogger you are suppose to cook kale for seven minutes before you put it into your smoothie. If you don't it will affect your thyroid adversely.:roll:
no replies.   276 views.
started by kitchengirl2, a month ago.   
Clean eating combined with Flat Belly
I have tried so many fads and cleanses over the years, each designed with a fast weight drop and a certain diet for the rest of all time. These are so hard and so unrealistic, especially for me because ...
1 reply, last reply by Panigale1199, a month ago.   379 views.
started by sassy8403.   
Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
no replies.   635 views.
started by Stella 21, a month ago.   
I had no ideas my diet was causing so much harm
I thought I was doing so well I didnt know silverbeet and spinach should be cooked and not eaten in the quantities I was bunging into my nutribullet or blender along with other high oxalate fruit & ...
7 replies, last reply by AKRSAR, a month ago.   2,620 views.
started by AKRSAR.   
I am not to sure how to figure out the Kcal.
1 reply, last reply by howzat4u, a month ago.   720 views.
started by Sewlady7.   
Stating out!
So I am just starting on this journey and trying to learn how to navigate this site! Sign in, go to food to add what I eat at each meal!!!!!! Any tips as to how to best use the site would be appreciated? ...
1 reply, last reply by howzat4u, a month ago.   802 views.
started by Helen Gioia.   
Starting over.
:cry: I,m so sad.I was doing really well, but had to go off my diet as we are on a tight budget and I could not afford it any more.I put 10 lbs back on,now I have to start over with what I have learne ...
7 replies, last reply by getfit1959, a month ago.   1,971 views.
started by getfit1959.   
Week 2
Weekend survived withot any lapses!!Yaaayy! Just started week 2 and despite of the low calory intake (1000-1100) and the regular exercise I feel great!!! Only 4kgs to go.....
1 reply, last reply by howzat4u, a month ago.   655 views.
started by hardest.   
New study re: Whole Milk vs Fat free I have this morning started using whole milk in my coffee but am reluctant to use it for protein shakes or in my oats. Just wondering if anyone drinks whole milk? R ...
6 replies, last reply by Raeka8, a month ago.   2,618 views.
started by Raeka8.   
I've just re-set my RDI..... I should bounce through this now :-)
1 reply, last reply by howzat4u, a month ago.   614 views.
started by Aussie Nance.   
Banting diet
lost 8kg in 3 weeks on the Banting eat plan
4 replies, last reply by Nangozo, a month ago.   2,754 views.
started by Jackied20.   
It's time for it to come off
So I'm trying again. with 2 herniated discs, arthritis in my knee and arms and being in so much pain it's hard to move sometimes; i've got to get this weight off me. The doctors say it w ...
1 reply, last reply by mummydee, a month ago.   671 views.
started by itstimetocomeoff.   
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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins