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Super Foods
I would love to hear about the super foods that everyone eats to fuel their body. I have been eating the same foods for 8 months now. I'm wondering if I'm possibly passing up power foods in ...
1 reply, last reply by Draglist, 2 weeks ago.   380 views.
started by alhuey.   
Thirty pounds gone :-)
:d wow! ! Thirty pounds gone :-) feel soooo much better, healthier mentally and physically. Low carbing suits my way of life, rarely hungry and the foods i eat are satisfy to me. Only 7lb to go for a ...
4 replies, last reply by jenny.brett, 2 weeks ago.   861 views.
started by jenny.brett.   
Slimming power of coconut oil
Hi Peeps A friend was telling me that if you eat a 1 Tbs of coconut oil :? (can't imagine swallowing grease) before each meal its the best aid for losing weight.....but in my minds eye I would of ...
12 replies, last reply by yduj57, 2 weeks ago.   2,935 views.
started by Maggy May.   
Fats
Is there anyone who has some knowledge on FAT intake and how much you should be showing on your chart. I have stayed away from all the fats I can like butter , oils and such ,if it doesn't come ...
34 replies, last reply by johncaruso, 2 weeks ago.   3,261 views.
started by sandycatiller.   
Dislike the gym? An alternative
Me too, nothing more less interesting than a trip to the gym..... My little tip is to join a walking club......walking is easy.....very good for you....social and FREE!!!!! ok my walking club costs & ...
10 replies, last reply by jadenmiller, 2 weeks ago.   1,574 views.
started by fridgepig.   
Healthy Food?
Well as I was looking in my pantry today I found out that the healthiest thing my parents by are the fresh veggies we get every now and then. Its so hard to eat healthy when all you have around you is ...
3 replies, last reply by snezica, 2 weeks ago.   307 views.
started by vannah926.   
Daily weigh ins vs weekly
Do you find it is better to weigh in daily vs weekly? I mean is there more accountability if you record a weight daily, or is it more accurate to record weekly?
10 replies, last reply by Deb_N, 2 weeks ago.   1,043 views.
started by Instantcrazy.   
food not in data base
Can we create a food?
1 reply, last reply by Vickie 5966, 2 weeks ago.   364 views.
started by paycheck1.   
Keeping track of personal stats
Hi! A quick question, have ever tried to track your personal stats to get motivated? How many chocolate bars you eat per day/week/month or similar activities? And if you have, what tool do use to co ...
4 replies, last reply by Draglist, 2 weeks ago.   3,555 views.
started by Oxog.   
replies are not registering
Strange, I've tried several times to reply to the coconut oil thread, but I can't see them?
no replies.   35 views.
started by nb girl, 2 weeks ago.   
5 Days no Drinking
Hi Peeps weighed myself today and WOW! 1 1/2 lbs off what a result..:d ..Hope it's not a fluke.....Hope next Monday's weigh in will give me the same outcome.....Chuffed to bits.....Maybe this ...
4 replies, last reply by Maggy May, 2 weeks ago.   953 views.
started by Maggy May.   
Better energy level
Thermosculpt Pro controls your appetite and fat burning along with health improvement. Natural ingredient HCA acts as a natural appetite suppressor and controls food carvings which eventually lead to ...
no replies.   223 views.
started by MildredBurkett, 2 weeks ago.   
Extension
Anyone know if it's possible to extend my target date from 4th August to 18th August? Forgot that this week is no good for dieting with not eating between lunch and 10:30 pm due to being on stage ...
no replies.   322 views.
started by Krazy Kernow, 2 weeks ago.   
Note to Glaun
Glaun, remember, there is no FatSecret rule that requires you to hit Post immediately after the last keystroke in a reply. You are allowed to read the entry before you post it, without penalty.
1 reply, last reply by mummydee, 2 weeks ago.   431 views.
started by Glaun.   
Another non diet day
Well the last 2 day's I have just binged like a banshee, No sense in worrying about it today is a new day try again tomorrow.
5 replies, last reply by Glaun, 2 weeks ago.   661 views.
started by Toniann54.   
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Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
by karen jane anderson on 23 Aug 14 02:05 AM
I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM
day default
Msbuggirl fat secret isn't recording my weight loss for my challenges either for two months now. I've complained and nothing. They do not care. Kraftylady I also have to click on the right date ...
by snezica on 22 Aug 14 02:14 PM
Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins