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Change photo
I know its not so important, but how do i change the photo? THank you
2 replies, last reply by Stringofpearls, a month ago.   248 views.
started by CyndieD.   
help
The struggle is real!! I have been having such a hard time getting my eating under control.
2 replies, last reply by BCLenny, a month ago.   467 views.
started by mamasweets.   
hoping this helps
We have identical goals, for me, its 55lbs to lose. I've been at it for a week. We can do it!
1 reply, last reply by Ingria, a month ago.   230 views.
started by jamielovessweets.   
hoping this helps
It was easier for me to quit smoking, and I smoked for 21 years!!! Why does it have to be so hard to give up the junk food?!? :|
1 reply, last reply by Ingria, a month ago.   230 views.
started by jamielovessweets.   
Carbquick
Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
4 replies, last reply by BCLenny, a month ago.   907 views.
started by auroraioanid.   
Carbquick
No thanks, trying to fast today. Intermittent eater here. :) Not sure if you're asking if we want or do we know of.
4 replies, last reply by BCLenny, a month ago.   907 views.
started by auroraioanid.   
Weigh in
I am feeling a little upset. Yesterday I weigh in at 208 and this morning I weighed in at 216. I did go off my food plan eating gummi worms, pint of haggen daus, and egg rolls. I guess it is possible to ...
4 replies, last reply by ARB0001, a month ago.   457 views.
started by Arnottmary37.   
Summer goal
I have been walking and going to the gym regularly, but it does not look like I have loss any weight. I am scared to weigh myself.
1 reply, last reply by ARB0001, a month ago.   211 views.
started by Debra J.   
DAY ONE!
Sorry but the only luck I ought to be wishing you is to think of a better plan, but as that probably would sound unkind I shall just wish you luck anyway, so .. good luck (but perhaps you should think ...
no replies.   267 views.
started by suzannasuzanna, a month ago.   
DAY ONE!
.Returning to protein, vegetables, eliminating sugar, white flower and anything processed is the plan. I am not a drinker so that does not enter into this. I have never been a sweet eater either. But ...
no replies.   267 views.
started by suzannasuzanna, a month ago.   
Great way to loose the weight for FREE..
:d If your drinking any sodas STOP drinking them. I drink water and use MIO"s for flavor. When I joined Fat Secret ( hubby joined 2 weeks prior) my daily amount of intake was 1800 per day.. I have ...
1 reply, last reply by LostSun, a month ago.   121 views.
started by Mmurray59.   
Goals
I reached my goal (short term) and wish to reset my next goal. How can I reset my FAT SECRET goal?
1 reply, last reply by LostSun, a month ago.   110 views.
started by adnoverweight.   
bmi
I dont understand the bmi because I am 6ft 3in and I am a pretty broad guy and bmi says that I should weigh anywhere from 152 to 199.10 years ago I went on a diet and working out I got down to 215lbs and ...
3 replies, last reply by Ingria, a month ago.   227 views.
started by chevelle502.   
LCHF
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
3 replies, last reply by LostSun, a month ago.   275 views.
started by USNADad.   
Missing Milk?
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies.   123 views.
started by The Bull21, a month ago.   
Keto LCHF
looking for buddies!
2 replies, last reply by paularichardson, a month ago.   418 views.
started by paularichardson.   
Jungle Snack Mix
Can someone please help me. I am just curious to get more information on the benefits to eating the Jungle Snack Mix?
1 reply, last reply by LostSun, a month ago.   236 views.
started by TanyaW1.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
2 replies, last reply by minitata, a month ago.   2,787 views.
started by DairyFarmersWife.   
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Latest Posts

2017
Starting again...a few years later! Still hoping to lose 15 lbs. by my birthday. :lol:
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers