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protein
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
11 replies, last reply by joinoz, a month ago.   1,901 views.
started by lesliecarnegie.   
protein
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
11 replies, last reply by joinoz, a month ago.   1,901 views.
started by lesliecarnegie.   
DEXA scan
Hi there I'm nearing the end of my weight loss now - I'm at 47.8kg and want to sit between 44 and 45kg (don't worry, that's very much in the healthy range as I'm very short and have ...
no replies.   106 views.
started by Kishlette, a month ago.   
HCG/KETO DIET!
Hi I am 50 years old. I am currently doing a hybrid of Keto/HCG diet. I cheated on the HCG after losing 15 lbs in 15 days.I stalled for four days and gained 4 lbs :( So I did some research on the KETO ...
2 replies, last reply by Jadsl, a month ago.   432 views.
started by loriazuru.   
I really need a diet buddy.
Am I in the right place? Would like to find someone around my own age of 55 with alot of weight to lose as I do. Have chronic daily migraine and am on daily meds so I am going to need motivation in the ...
5 replies, last reply by Euro_trash, a month ago.   826 views.
started by n2braves.   
Should you weigh yourself with or without clothes?
I've been weighing myself without clothes, and it seems like when I wear clothes while weighing myself, it adds two or three pounds. Do you weigh yourself with our without clothes?
12 replies, last reply by ApacheTiger37, a month ago.   2,418 views.
started by Britnii.   
add a food not in the existing list?
How do you add a food that's not in the current list of foods? I have all the nutrition facts for the item.
2 replies, last reply by Tatmummy, a month ago.   383 views.
started by GameChange.   
HCG drops
I want to start HCG drops and then will keep to an Atkins modest carb maintenance living. Please be a part of this forum if you want to use HCG drops or have.
24 replies, last reply by Ingria, a month ago.   17,290 views.
started by caroldiff.   
Question
How do I change my setting in order to recalculate losing 2 lbs a week instead of 1 lb?
2 replies, last reply by rhills, a month ago.   265 views.
started by sjh47.   
Vitamiss Shred
Anyone ever use Vitamiss Shred weight loss pills?
no replies.   154 views.
started by belaflor, a month ago.   
Net Carbs vs total carbs
soooo net carbs are what we are supposed to be counting is there any way to change this site counts to net instead of total carbs?
1 reply, last reply by Ingria, a month ago.   294 views.
started by kraftylady.   
New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight ...
2 replies, last reply by Draglist, a month ago.   498 views.
started by Draglist.   
New research marries LCHF and CICO. Fascinating
Theories. I prefer scientific evidence. Interesting video, either way.
2 replies, last reply by Draglist, a month ago.   498 views.
started by Draglist.   
Sodium in Cooked Spinach?
I'm only curious about this because I am watching my sodium. There is a food item in FatSecret "Spinach Cooked from Fresh (No Fat Added in Cooking" for which a 1 cup serving shows 44 ca ...
2 replies, last reply by rhills, a month ago.   301 views.
started by rhills.   
Chic-Fil-A
HI Anyone know how many carbs in Chic-Fil-A sandwich without the bread?
2 replies, last reply by wholefoodnut, 2 months ago.   503 views.
started by girliegirl61.   
How is RDI calculated?
If I want to lose 40 lbs, fatsecret tells me what my caloric RDI should be. But what time frame is this calculated over? eg 6 months, a year? Or is it based on an average weight loss of 1 lbs per week? ...
7 replies, last reply by mummydee, 2 months ago.   1,112 views.
started by davidhamilton1.   
Question about food journal
Is there any way to add a food you invent? For example, I made my own ketchup and then my own cocktail sauce. I have measurements and counts I looked up online, but there is no way to create a food li ...
4 replies, last reply by rhills, 2 months ago.   335 views.
started by Farm Gal 50.   
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I know what you mean! I shoot for >30% protein, <50% carbs, and around 15-20% fat .. but it takes some planning and (at least in my case) also takes limiting starches and refined carbohydrates ...
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers