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First post
Glad I found this site, lots of info, and lots of support !
3 replies, last reply by JoDi169, a month ago.   1,075 views.
started by Arcayn.   
Catching Up & Checking In
Dear Friends, (apologies for formatting issues below);) My last post was June 2015. I lost my way due to several issues, mainly plateaus which I simply had no patience for. After visiting family ...
4 replies, last reply by gailmangham, a month ago.   1,528 views.
started by zaza1905.   
help
I have been recording my foods for a few weeks and get confused on the numbers. How many carbs, why am I not losing weight. Are there any groups that could help. How do I use this programm more ef ...
4 replies, last reply by mummydee, a month ago.   1,197 views.
started by The Belle.   
Custom Food Details
Hi All! Is there a way to create a custom food in the log? I have a keto cookbook that I'm following and it has all the calories and macronutrient info in it and it would be much easier if I could ...
2 replies, last reply by Marachino, a month ago.   639 views.
started by Marachino.   
What to do when you are almost out of calories and still hungry!
Day one and I am almost out of allocated calories so I just had an apple and an espresso :lol:
3 replies, last reply by Gal in blue jeans, a month ago.   1,094 views.
started by AmberMacHB.   
Starting again!
:) Has been a few years, starting again and getting that goal !
1 reply, last reply by Jean Mc, a month ago.   554 views.
started by livmayes.   
Welcome Aboard Richard?
Starting this a bit late, but better late then never I say. Came across this site as a result of searching the web for calorie and carb information on various types of food. Then discovered there was a ...
2 replies, last reply by Jean Mc, a month ago.   1,179 views.
started by Richard Theotis.   
newbie
Hello my name is Debbie. I have been on low Carb High Fat way of eating since Jan 5th . I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. How do you get your fat in, ...
6 replies, last reply by Jean Mc, a month ago.   1,327 views.
started by debbieklein.   
Making changes to past weight
How can I insert a weight that I accidently erased....it is my beginning weight and it is poof...gone...HELP...
no replies.   204 views.
started by christinamorey, a month ago.   
Trouble with the hours apply in "Rest"
Hi all! I'm having difficulties to change the hours I put in the item "Rest" in Exercise. I accidentally input 24h and now it show it all days, and I can't change it. Does someone know ...
1 reply, last reply by Ingria, a month ago.   502 views.
started by carlos.bulio.   
App down AGAIN
Sort out the network problems please.
3 replies, last reply by miikapk, a month ago.   408 views.
started by barmonkey.   
Workouts
so I have carpal tunnel in both hands so it limits my workouts. Does anyone have any idea on what I can to to loose 32 lbs in 6 months. Because I have a wedding to go to and yes.
1 reply, last reply by Tatmummy, a month ago.   564 views.
started by OrianaGolden.   
Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
5 replies, last reply by Jean Mc, a month ago.   1,309 views.
started by juliereyes.   
Weight loss basics - how much weight you should try to lose in a week
As we have new members joining FS, I wanted to share this article by Tom Venuto on how to set realistic weight loss and exercise goals. It is very basic, but covers a lot of questions asked by those who ...
1 reply, last reply by Jean Mc, a month ago.   593 views.
started by Ingria.   
Calorie counts
:?: has anyone noticed some inaccurate calorie counts on some foods? The packaging says one thing the web site something different, usually lower..
no replies.   251 views.
started by Rosewalk, a month ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers