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Finally
Finally lost a pound, just 14 more to go...
no replies.   237 views.
started by sheriali, 4 weeks ago.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
11 replies, last reply by wholefoodnut, 4 weeks ago.   14,742 views.
started by Boudreaux.   
Thoughts on Viennas
Hi guys, what is your thoughts about smoked viennas?? I had 3 viennas last nite, with 2slices of brown bread,onions and fried egg. This morning i weighed 200g heavier. I know that i musnt worry about ...
4 replies, last reply by wholefoodnut, 4 weeks ago.   690 views.
started by denisepret23.   
Self talk
When you start doubting yourself, remember how far you have come. Remember everything that you have faced, all the battles you have won, and all the fears you have overcome. @InspiringThinkn on Twitter.
1 reply, last reply by wholefoodnut, 4 weeks ago.   444 views.
started by maurined.   
Have u tried the 3 Week Diet?
The 3 Week Diet seems great and I lost like 7 pounds in a couple of weeks. I tend to get too skinny if I diet so I stopped because I was losing weight too fast. Curious to see what others have experienced ...
3 replies, last reply by wholefoodnut, 4 weeks ago.   301 views.
started by doland.   
moringa oleifera (aka drumstick tree or horseradish tree)
Has anyone used moringa oleifera? Also called "drumstick tree" or "horseradish tree". I read all this exciting stuff about it yesterday so I wondered if anyone has used it and what ...
1 reply, last reply by marlajune, 4 weeks ago.   1,163 views.
started by marlajune.   
What is Onderland?
Sorry if I put this in the wrong forum but I keep seeing this word all over fat secret! Is it simply if you're between 100-200 pounds because of the 1 in front? Thanks!
1 reply, last reply by Chrysalis2, 4 weeks ago.   237 views.
started by holidaybunny.   
The plan diet book
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
3 replies, last reply by mummydee, 4 weeks ago.   953 views.
started by carmel023.   
Newbie
Hi.... I'm Peggy....I just signed up a couple of days ago...I'm learning my way around....I haven't figured out yet how to get some buddies.....
4 replies, last reply by Pterath, 4 weeks ago.   476 views.
started by peggywomble.   
Health benefits of quinoa (keen-wah!)
The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being glu ...
no replies.   242 views.
started by sara982, 4 weeks ago.   
Side Effects of Raspberry Ketone Supplements & Tips on Avoiding Them
Despite being used in diet supplements since the 1960s, raspberry ketones are quickly becoming a popular method for weight loss, helping your body to shed fat by cranking up your metabolism. But, do r ...
no replies.   272 views.
started by maktrim1, 4 weeks ago.   
popping corn
air popped popcorn says 31 calories for 1 cup but if you search nutritional information it says for instance, No Name popping corn is 180 calories per 1/4 cup. i believe it says kcal. Can someone please ...
1 reply, last reply by howzat4u, 4 weeks ago.   268 views.
started by Tajabo.   
Low carb vs Low Calorie
Hi guys. I get a bit confused when it come to counting my carb intake and counting my calorie intake... so i cant keep my carbs to less than 30g and my calories 1000 at the same time. Any suggestions?
10 replies, last reply by mummydee, a month ago.   1,009 views.
started by denisepret23.   
Calories from working at a desk?
I have never entered my desk work as part of my calories burned in my log. I just noticed today that it says 15 hours rest :) LOL I wish. I work 8-10 hours/day at a desk. I just don't see the r ...
1 reply, last reply by Glaun, a month ago.   300 views.
started by WaterStar999.   
Paleo diet Food List
Types of foods you can enjoy while on the Paleo diet Meat: Grass-fed beef, chicken, lamb, turkey, pork, etc. Fish and seafood: Salmon, shrimp, trout, shellfish, etc. Eggs Vegetables: Kale, peppers, on ...
1 reply, last reply by Diablo360x, a month ago.   343 views.
started by sara982.   
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Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
just signed up
By the way, the E-Mail address you gave us when copied and posted to a new E-Mail shows a Chinese or Japanese address. I hope you are a legitimate member. In any event the best (and safest) way of com ...
by Glaun on 27 Aug 15 09:53 PM
adding receipes from the recipe list to your own daily meals list
I'm still new to this site myself, but when you click to add a food, on the left side should be a "my cookbook", if you have a recipe in there you can just click on it to add to your food ...
by Velvetice on 27 Aug 15 01:54 PM
Problem adding exercise.
If above aren't working, then set up your weight by going to: >MyFatsecret (tab at top of this page);>ToolBox (right side of page);>MyDiet>;Click on "A") While there, fill in ...
by Glaun on 27 Aug 15 01:39 PM

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Drink water
13 Feb 15 for diet Atkins