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BMR confused
website: http://www.bmi-calculator.net BMI 31.32 BMI BF% 25.52% body fat percentage BMR 2074.558 but i only eat 1200 a day (sometimes cheat up to 1400) but at 1400 i dont usually lose and sometimes ...
4 replies, last reply by jimmiepop, a month ago.   1,330 views.
started by farmerblue.   
Whats wrong or right about working out only for 60 seconds
NY Times article talks about HIIT HIIT =/= a 60 second workout so the title is misleading that's a 10 minute session with warm-up, strenuous exertion for brief periods and cool-down and yes ...
3 replies, last reply by rabbitjb, a month ago.   624 views.
started by mesodumatgmaildotcom.   
Whats wrong or right about working out only for 60 seconds
Whats hiit? I didn't read the whole article - it seemed suspect - pros and cons - and it did seem misleading from what I glanced at.
3 replies, last reply by rabbitjb, a month ago.   624 views.
started by mesodumatgmaildotcom.   
EXERCISE WILL NOT make you LOSE FAT long term - the whole lifestyle approach & weight training
[url]https://www.youtube.com/w... why just exercising more is not going to result in long term success in changing body composition for most people and why resistance training is a great addition to a ...
2 replies, last reply by rabbitjb, a month ago.   228 views.
started by pattychaney.   
Who knew gelato had so many calories?!
I didn't! ;) I mean I know it's delicious but ugh, 400 calories for a cup is too much! Anyway, hello all. I'm new to the site and app. I've been doing a pretty intense workout program ...
no replies.   238 views.
started by foxyfranny, a month ago.   
looking for a middle-aged buddy doing calorie counting
I'm giving this one more try and was thrilled to find that I lost 3.6 pounds in the last three days. Yes, I know it's water weight but still encouraging. Would love a buddy or two counting ...
3 replies, last reply by Engeland, a month ago.   689 views.
started by decodancer.   
First post
First post and 10 lbs to go.
no replies.   148 views.
started by rotaxtwin, a month ago.   
Food labeling won't ever be accurate.
Part of your tagline diablo says "ensuring nutrient sufficiency"
16 replies, last reply by jimmiepop, a month ago.   2,402 views.
started by mesodumatgmaildotcom.   
Food labeling won't ever be accurate.
We can turn, not so easily to government (yeah right), or to our universities? The problem with the universities is that many of the science departments are funded by big food companies (see Nabisco at ...
16 replies, last reply by jimmiepop, a month ago.   2,402 views.
started by mesodumatgmaildotcom.   
Food labeling won't ever be accurate.
Big food companies like Green Giant flash heat the crops as soon as they are harvested. They do this to kill the enzyme (a type of protein) which aids in the decay process - part of the "bio-degr ...
16 replies, last reply by jimmiepop, a month ago.   2,402 views.
started by mesodumatgmaildotcom.   
Food labeling won't ever be accurate.
Beyond keeping our beer cold etc. we use the fridge to preserve the freshness of foods, another way of saying, slow down or stop/suspend decay dynamics. The same with zip lock bags - no oxygen no decay. ...
16 replies, last reply by jimmiepop, a month ago.   2,402 views.
started by mesodumatgmaildotcom.   
Nutrisystem alternative ... whole foods approach
I thought their foods tasted TERRIBLE....Yuk!
9 replies, last reply by Vickie 5966, a month ago.   3,591 views.
started by bmr1.   
weigh in
sorry the previous post was supposed to be a comment on a question somebody asked and is every day but log once a week. Not sure yet how to comment it seems
no replies.   202 views.
started by Gordo Delgado, a month ago.   
Cookie recipe
Hi! I have several boxes left of Diabetamil meal replacement at home and they are expiring on May 2016. I am thinking of baking cookies or anything using those. Do you have a recipe to share using ...
no replies.   225 views.
started by lorizmaxine, a month ago.   
FitMess syncing with Fitbit...
How often does it sync info between sites? I tracked some food on FatSecret and I'm just wondering how soon I'll see it on Fitbit. Thank you in advance.
1 reply, last reply by kpwcalories, a month ago.   321 views.
started by Fitbit45.   
My buddy Scott the Trucker.
Sorry could only watch about 5 minutes of that ...his delivery is so very slow and dull, despite the expletives, that I started to lose the will to live However there was a really good ad before it that ...
1 reply, last reply by fred4win, a month ago.   631 views.
started by knuckles the mgtow monk.   
If anyone needs me Im lurking in the shadows.
You can't even block people in here. I made a funny about blocking you because you were being a giant douche canoe. Woe is me? Give me a break! I'm pushing myself harder and getting stronger every ...
8 replies, last reply by rabbitjb, a month ago.   1,353 views.
started by knuckles the mgtow monk.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
[url=https://www.youtube.com/w... Very informative for those of you just starting out on Ketogenic or LCHF diet. Dont be misinformed that all you have to do in the beginning is eat all this fat to lose ...
122 replies, last reply by Diablo360x, a month ago.   7,671 views.
started by pattychaney.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Hi Patty and good mornin! Not sure what you mean by neglecting your proteins. We make our own proteins and the proteins in any food source play no roles in humans health and development, beyond some ...
122 replies, last reply by Diablo360x, a month ago.   7,671 views.
started by pattychaney.   
Thanks
Hi all. Just a quick thank you to all my wonderful fat secret friends who have taken the time to support my weigh in. :p
no replies.   190 views.
started by MaggieMoo2, a month ago.   
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