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Linking Fitbit to FS
jmb, can you provide those instructions again?
no replies.   178 views.
started by dlgraves, 2 weeks ago.   
Linking Fitbit to FS
https://www.etsy.com/listing/2...
no replies.   178 views.
started by dlgraves, 2 weeks ago.   
18 lbs more!!!
I just started my diet last july 10, 2015. I'm on my 6th day and I just weigh-in today:lol: I lose 6 lbs. It feels so great.
3 replies, last reply by heidij123, 2 weeks ago.   735 views.
started by Kei_9.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
26 replies, last reply by WereYorkie, 3 weeks ago.   21,685 views.
started by laylaindy.   
Paleo Pantry bread
I eat the Paleo Pantry bread but have no idea how to load this. Does anyone else know?
2 replies, last reply by DietHacker, 3 weeks ago.   701 views.
started by thompsonn.   
My first post
I am not much of a forum-goer, but I appreciate the positive energy of this forum, so I decided to post. I am inspired by the experiences shared here-thank you! I had a breakthrough this spring by dr ...
2 replies, last reply by maktrim1, 3 weeks ago.   764 views.
started by k8vega71.   
No shortcut for lose or gain weight
i am still learning about the nutrition and the body structures, the summary on my currently learning is, how consistent you can do for the plan, this is the main point that i need to understand and l ...
no replies.   521 views.
started by Max Heong, 3 weeks ago.   
starvation mode
I think I'm in a severe starvation mode. Have been on low carb diet for @ 9 months with NO change in weight. Has anyone had experience with this? What is the solution to start losing weight?
16 replies, last reply by cwhorizons, 3 weeks ago.   2,530 views.
started by cwhorizons.   
Cheat Days
So, I joined FS just about a month ago, and today is the first day I've felt hungry (when I shouldn't -- I've had plenty to eat) and had a sincere temptation to overeat. When I previously ...
1 reply, last reply by Pterath, 3 weeks ago.   426 views.
started by losinit1655.   
Virgin Coconut Oil
I have incorporated virgin coconut oil into my flabs2abs diet. The benefits of coconut oil are incredible and it appetite suppression and fat burning properties are amazing. Coconut oil is proof that not ...
2 replies, last reply by wholefoodnut, 3 weeks ago.   547 views.
started by pronomian.   
Fish: Healthy or not?
During my childhood, and quite regularly even to this date; people around me say that fish is healthy. "We should have fish at least twice a week". I started reading Dr. Fuhrmans 'Eat to ...
5 replies, last reply by mummydee, 3 weeks ago.   1,216 views.
started by gorther.   
Good Job!
You did real good.
no replies.   322 views.
started by lindalove1, 3 weeks ago.   
Food
I've been on the Keto 30 diet for about 22 days now. The carb count never goes over 20 grams. Most of the days, the recipes are easy & tasty. Had Pizza Quiche for breakfast, Canadian Cheddar Soup ...
4 replies, last reply by wholefoodnut, 3 weeks ago.   985 views.
started by exumfats.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
6 replies, last reply by Sherri_Lea, 3 weeks ago.   902 views.
started by pat ricci.   
Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per day....so less is okay? And should my diet consists of more protein than carbs? I should ...
23 replies, last reply by wholefoodnut, 3 weeks ago.   1,299 views.
started by SKennan.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
292 replies, last reply by OldBaldPeg, 4 weeks ago.   39,790 views.
started by Hoser.   
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Struggling
Way to go with the water! Eating out has been dangerous for me in the past. It can be hard to make smart selections.
by ailouros on 04 Aug 15 10:35 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Mrs Pracket and Glaun, so so true.
by wholefoodnut on 04 Aug 15 08:40 PM
the drop size challenge
I also stopped buying new pants. I'll start buying when i reach my goal body. Keep motivated
by Marcie_Mutinga on 04 Aug 15 01:58 PM
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If possible, I would recommend that you talk to a dietitian. They can really help set you up for success. And a lot of insurance providers cover services for an RD if you have diabetes. I'm a little ...
by ailouros on 04 Aug 15 07:27 AM
new to group
I'm on ideal protein
by marlenekelly on 03 Aug 15 07:49 PM

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Drink water
13 Feb 15 for diet Atkins