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Blew the whole weekend. Asking myself why at this point and upset with myself for doing so. I feel like I just wasted all the effort I put into this during the week last week. Can't change it now, ...
10 replies, last reply by AKRSAR, 2 weeks ago.   1,119 views.
started by Brittney0808.   
Please help - I weigh 60kg and height 1.68m,female. How many calories should i be eating per day???
Your weight is normal for your height. You may just need to do some more strength training with weights to help tighten up and feel and look better. As you lose weight, your metabolism slows and so will ...
7 replies, last reply by annekondrup, 2 weeks ago.   11,338 views.
started by Jade Grobler.   
Motivational Wristband
Has anyone heard of the health conscious wristband, Pavlok? It is like FitBit. Supposedly it helps you break your goals into manageable tiny habits (i.e. going to the gym) and keeps you accountable to ...
no replies.   219 views.
started by hayworthpool, 2 weeks ago.   
How do You update a recipe?
I submitted a recipe that has 12 servings, but it shows it as one. How do I correct that? Thanks.
no replies.   234 views.
started by CathyWall, 2 weeks ago.   
Am I eating too little calories?
Hi everyone, I haven't posted here before, but I decided today might be a good time to start. I have been dieting for a year and a half I am losing weight very slowly. I have only lost 6kg. I realised ...
19 replies, last reply by Ryan001, 2 weeks ago.   3,076 views.
started by Aartappel.   
Dark Circles
Has anyone tried a product for dark circles and it actually works. I am an African American female and I have dark cirlces due to lack of sleep. HELP!!!, lol
2 replies, last reply by wholefoodnut, 2 weeks ago.   591 views.
started by Nicolodean.   
Removing an Item from the Food Diary
How do I completely remove an item from my food diary?
1 reply, last reply by AKRSAR, 2 weeks ago.   346 views.
started by lagbowler.   
Warrior Race (challenge)
Anyone doing this race on the 11Oct2014 ?
2 replies, last reply by Saige18, 3 weeks ago.   298 views.
started by Saige18.   
Losing it...
I have done so well on the 12 week program that my husband and I did but for some reason I am really hard on myself and always want to do better. 34.1 pounds in 12 weeks is pretty good, but I wanted 40... ...
1 reply, last reply by mummydee, 3 weeks ago.   198 views.
started by riahsangel.   
Eliminating Sugar - Where do you draw the line?
I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite of sugar is ...
30 replies, last reply by Ruhu, 3 weeks ago.   4,933 views.
started by Ruhu.   
joined today... need to loose sum. but going away on business tomorrow back in office 13th... God help me!
no replies.   93 views.
started by sponon, 3 weeks ago.   
About the General Motors Diet
As per this site Ge... Motors Diet.I follow the General motors diet plan and diet chart. It is really very helpful for me.
1 reply, last reply by mummydee, 3 weeks ago.   316 views.
started by willsamson.   
When Submitting a Recipe what really happens?
When Submitting a Recipe what really happens? When creating a recipe for my cookbook in my fatsecret account. When selecting My Own Recipes, Submit a Recipe does this mean the recipe is automatically ...
1 reply, last reply by Ingria, 3 weeks ago.   393 views.
started by ValueShopper.   
south beach diet vs. atkins
My new dietician suggested South Beach Diet over Atkins for me. I am researching many things.....then I found the low carb/high fat diet and have been looking at that. Any thoughts on LC-HF as a diet ...
6 replies, last reply by debrafrederick, 3 weeks ago.   2,014 views.
started by dixiebelle49.   
I may be a little behind, pardon the pun:lol: , but I never knew these even existed !!! Did anyone really think that they would work? lol The gullibility of people ...
2 replies, last reply by mummydee, 3 weeks ago.   620 views.
started by mummydee.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins