| First post|
Glad I found this site, lots of info, and lots of support !
| Catching Up & Checking In|
Dear Friends, (apologies for formatting issues below);) My last post was June 2015. I lost my way due to several issues, mainly plateaus which I simply had no patience for. After visiting family ...
| help |
I have been recording my foods for a few weeks and get confused on the numbers. How many carbs, why am I not losing weight. Are there any groups that could help. How do I use this programm more ef ...
| Custom Food Details|
Hi All! Is there a way to create a custom food in the log? I have a keto cookbook that I'm following and it has all the calories and macronutrient info in it and it would be much easier if I could ...
| What to do when you are almost out of calories and still hungry!|
Day one and I am almost out of allocated calories so I just had an apple and an espresso :lol:
| Starting again!|
:) Has been a few years, starting again and getting that goal !
| Welcome Aboard Richard?|
Starting this a bit late, but better late then never I say. Came across this site as a result of searching the web for calorie and carb information on various types of food. Then discovered there was a ...
Hello my name is Debbie. I have been on low Carb High Fat way of eating since Jan 5th . I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. How do you get your fat in, ...
| Making changes to past weight|
How can I insert a weight that I accidently erased....it is my beginning weight and it is poof...gone...HELP...
no replies. 204 views.
started by christinamorey
, a month ago.
| Trouble with the hours apply in "Rest"|
Hi all! I'm having difficulties to change the hours I put in the item "Rest" in Exercise. I accidentally input 24h and now it show it all days, and I can't change it. Does someone know ...
| App down AGAIN|
Sort out the network problems please.
so I have carpal tunnel in both hands so it limits my workouts. Does anyone have any idea on what I can to to loose 32 lbs in 6 months. Because I have a wedding to go to and yes.
| Really want to lose this time|
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
| Weight loss basics - how much weight you should try to lose in a week|
As we have new members joining FS, I wanted to share this article by Tom Venuto on how to set realistic weight loss and exercise goals. It is very basic, but covers a lot of questions asked by those who ...
| Calorie counts|
:?: has anyone noticed some inaccurate calorie counts on some foods? The packaging says one thing the web site something different, usually lower..
no replies. 251 views.
started by Rosewalk
, a month ago.