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weight loss
I have been trying different ways of eating and nothing works I don't know about counting calories is a good thing for me
2 replies, last reply by emmelinelucas, a month ago.   928 views.
started by 239437.   
Lost 50 gained 40 back. MD says back on the horse immediately. 74 years old and the :shock: 'Worlds Greatest Snacker'. Coming apart physically so am going to need help to stay the course this ...
3 replies, last reply by emmelinelucas, a month ago.   1,068 views.
started by Rae222.   
Hello from wales
Hi l need your support and l will support you l need more buddies to message to listen to share to laugh even cry ..l want to do this :roll:
12 replies, last reply by Pattycake755, a month ago.   2,280 views.
started by babsmac.   
The Truth About Avocados
Can someone tell me if I should omit avocados out of my diet? I love eating them. But they have a lot of fat in them. I just looked over Mondays food log, Calorie Breakdown: Carbohydrate (43%) Fat ...
18 replies, last reply by rontravis, a month ago.   4,386 views.
started by Bookie7.   
Looking for nutritional data website suggestions
I've been playing around with a few nutritional data sites that calculate BMI, RDI's etc but the numbers vary across different sites and FS seems to only offer recommended calorie intake. Am i ...
1 reply, last reply by XshapeshiftX, a month ago.   455 views.
started by Lilu Monkey.   
Study proves reductions in body mass were achieved with a high carb diet in insulin resistant indivi "Abstract Background Obesity is a risk factor for postmenopausal breast cancer incidence and premenopausal and postmenopausal breast cancer mortality, which may ...
4 replies, last reply by Diablo360x, a month ago.   487 views.
started by Diablo360x.   
Or should I say "Green Tea Good for Weight Loss"
Green tea has a lot of good stuff in it. It contains caffeine- not as much as coffee, but enough to produce a response. Green tea also has L-theanine which increases the activity of inhibitory neurotr ...
11 replies, last reply by XshapeshiftX, a month ago.   779 views.
started by XshapeshiftX.   
low carb sweetner
what do you use as a sweetener in tea coffee if you are doing low carbs :!:
6 replies, last reply by XshapeshiftX, a month ago.   1,995 views.
started by jmrtam.   
I am 65. I am insulin dependent diabetic with congestive heart failure and I need to lose +/- 100lbs. I am adding a silver/sneaker exercise program since exercising alone is potentially dangerous for me. ...
5 replies, last reply by erikahollister, a month ago.   918 views.
started by rockinroll15.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
3 replies, last reply by leodragon, a month ago.   2,569 views.
started by jmrtam.   
Nutritional training that our Doctors get (or not). :)
(Most Doctors have no clue regarding proper nutrition. but we are always referred to 'our Doctor' for everything related to health. Food is medicine. One of my Doctors once told me that eating ...
no replies.   187 views.
started by billtech66, a month ago.   
Nutritional training that our Doctors get (or not). :)
My mom went to the doctor and asked him about this "new thing" called electrolytes and what should she do to get some in her... The doctor told her to drink gatorade. Gatorade!? He could have ...
no replies.   187 views.
started by billtech66, a month ago.   
Need fasting assistance
I need some real FS support now guys. :cry: Everything was good, and I just happened to get my period and then junk food was laying around and im already at about 1800 calories today. BTW my period ...
2 replies, last reply by XshapeshiftX, a month ago.   953 views.
started by clementing.   
Need fasting assistance
Best thing to do is to move on from that bad day and start fresh, I think fasting may make u feel worse , we all have bad days , which pop up quite often , clear your mind, be strong and start fresh again ...
2 replies, last reply by XshapeshiftX, a month ago.   953 views.
started by clementing.   
Need fasting assistance
You don't want to fast right after a slip like that. Your liver will dump toxins into your bloodstream and make you feel worse. Mark your calendar for a three day fast when you don't have much ...
2 replies, last reply by XshapeshiftX, a month ago.   953 views.
started by clementing.   
salad dressing
5 replies, last reply by Mahalia2017, a month ago.   667 views.
started by boobsblaster.   
Change goal weight
anyone know how to change the goal weight? I put in the goal weight not the goal weight loss. Help?
3 replies, last reply by kuadvantage, a month ago.   960 views.
started by kuadvantage.   
Just the start
Well first weigh in today and 4lbs lost, so not a bad start. I have been trying to keep to an average on 1,000 calories a day and keep my Carbs and fat at a low level, sporadic exercise during the week ...
no replies.   226 views.
started by gregplatt21, a month ago.   
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Sugar actually MORE addicting than cocaine and heroine...
You know.. I wonder if anyone has tried to treat an addictive drug addiction with sugar and then wean off the sugar. I'm sure there'd be some big drawbacks to it, but just a random thought.
by Timg2500 on 28 Oct 16 07:07 AM
Why you don't lose weight?
felipema wrote: That's should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins