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Confused about sugar
I am somewhat confused about the 'good' and 'bad' sugars. I make my own muesli, which contains no added sugar, but does include pitted dates. The dates then bump up my sugar intake, as ...
3 replies, last reply by gnat824, 2 weeks ago.   590 views.
started by Ibizan Lover.   
Looking for a natural appetite supppressant
Anyone out there know of a natural appetite suppressant that works?
22 replies, last reply by gnat824, 2 weeks ago.   7,847 views.
started by webpaige333.   
Need some diet buddies
I am 50 lbs overweight. This is the first time in my life I have been overweight. My father got prostate cancer and I promptly ate my way through every box of chocolate I could find. I then got depressed ...
6 replies, last reply by cammiehaumschilt, 2 weeks ago.   623 views.
started by cammiehaumschilt.   
I'm participating in this.....I'll get you know how it works
This is a program that I have started yesterday...I am very excited about it...NO pills! I have a friend who lost 30 pounds on this program....Awesome! .....Happy losing!
no replies.   240 views.
started by dancin cat, 2 weeks ago.   
Diabetics on losing weight?
Anybody out there diabetic II? Doc said it would be harder to lose with diabetes, but counting calories and keeping under 1,400, I am losing maybe a pound every 11 days or more. Exercise maybe could help ...
3 replies, last reply by nb girl, 2 weeks ago.   404 views.
started by Rusty Nail.   
Lets do this!!
3 hours of aerobic step and tone class tonight ... love it ! only problem is tomorrow i feel Dead.. Enjoy your workouts tonight Fat secrete buddy's
5 replies, last reply by Deb_N, 3 weeks ago.   655 views.
started by Saige18.   
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
14 replies, last reply by jadenmiller, 3 weeks ago.   2,750 views.
started by schase02.   
41lbs gone :-)
Yippee :d forty one pounds gone and down to 150!!! Ten pounds to go, bring it on :-)
5 replies, last reply by pwrestlephoto, 3 weeks ago.   412 views.
started by jenny.brett.   
1ste semi clean weekend in a long time
What a weekend, had the opportunity to overeat since Friday to Sunday but I Didn't ... skipped the pies, samoosas, sausage-roles, chips, cake , pasta salad, potatoes,booze , skipped the pizza , c ...
no replies.   142 views.
started by Saige18, 3 weeks ago.   
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
18 replies, last reply by GarrettHnatiuk, 3 weeks ago.   5,294 views.
started by DQ2.   
We all need a little humour in our lives....
1 reply, last reply by solatro, 3 weeks ago.   455 views.
started by mummydee.   
baking day
today i am making my low carb seed muesli again. Cannot be without it. Quite addictive.
2 replies, last reply by mummydee, 3 weeks ago.   287 views.
started by Jeanne Wilkinson.   
Add Food
Hi Everyone, How do I add a food to post as food eaten? I ate some fruit slaw (from my cookbook) and want to enter it. I really only want to enter the food and calories. Thanks for your help. DoraJ
1 reply, last reply by DoraJ, 3 weeks ago.   307 views.
started by DoraJ.   
I just added my new weigh in the weight in and a little pop up box shows up and says I'm loosing weight of a rapid weight of 7.0 pounds a week! WHAT?? I wish it were that easy. I haven't lost a ...
4 replies, last reply by C67241, 3 weeks ago.   752 views.
started by LMS1230.   
I am starting fresh after this long weekend so I need some advice. I sit at my desk for 8 hours on the phone. I do I not munch during the day. I have tried cucumber and carrot sticks but doesnt cut ...
12 replies, last reply by Marcela_Olega, 3 weeks ago.   1,751 views.
started by Heather 911.   
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Dear everyone, I am a nursing student and I'm having a project about the application Fatsecret. The answers are completely anonymous and I will not post any names, just the reactions. The ques ...
by gaudimj on 30 Sep 14 05:40 AM
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by cmgordonor on 29 Sep 14 07:13 PM
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by wholefoodnut on 29 Sep 14 04:46 PM
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by mahjohn on 29 Sep 14 03:09 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins