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Mayo and Ranch and Dip Replacement!
Oh my gosh! If you are like me, you looovvvveee your "white" dressings. I bought this : Cedar's Cucumber , Dill & Garlic Tzatziki (yogurt dip) on a whim and it is sooo delicious that ...
1 reply, last reply by mrspackrat, 3 weeks ago.   553 views.
started by Julesy702.   
RDI, should I always hit 100%
it's my first time here in fatsecret and I am happy to know that I didn't go beyond my RDI. I need to control my food intake and go with healthy food choices. Is it fine if I just ate 43% of my ...
10 replies, last reply by mars2kids, 3 weeks ago.   1,061 views.
started by michaellagarde.   
Goodby Jean Nidetch
Jean Nidetch. Founders of Weight Watchers Born 1923 Died Wednesday, Lost 52+ Pounds and gave millions a healthy way to lose weight, including me. Thanks Ms Nidetch. Glaun (My apologies if you don ...
1 reply, last reply by mummydee, 3 weeks ago.   337 views.
started by Glaun.   
5:2 Fast Diet
Hi Guys, Im doing the 5:2 Fast, started this week. This entails Fasting for two days out of seven, eating no more than 500 calories for the day... and the other 5 I eat under 2000 calories for the day, ...
2 replies, last reply by howzat4u, 3 weeks ago.   347 views.
started by Cheryl Gerasimo.   
Is there a way to add "extra meals"?
I'm trying to have around 6 meals a day. Is there a way to do so on the fat secret diet log?
6 replies, last reply by liquidreign, 3 weeks ago.   1,031 views.
started by steviegunz.   
Weigh in tomorrow
I'm excited to see if I have lost any weight throughout the week. I will be happy to see at least one pound lost, however, I would like it to more. However, one piece of advice my father always say ...
1 reply, last reply by howzat4u, 3 weeks ago.   188 views.
started by Merrie1.   
haven't been able to post anything computer has been giving me fits. the son was here to fix it and i can play again ya. didn't lose any weight this week was too nice to myself. Will go back ...
no replies.   224 views.
started by annitabrock, 3 weeks ago.   
Sugar vs protein
Just a short post to pass on some information I just learned recently in case others are not aware of this. Sugar and simple carbs (white flour) are appetite stimulants. Protein is an appetite suppr ...
11 replies, last reply by malaikabutoyi, 3 weeks ago.   10,142 views.
started by worm2butterfly2012.   
We are camping and yesterday it was gray and cold so did not do a walk... Just lazy in reality. Today will plan a walk down to the river with Juliard, my Chinese Crested. It is beautiful here and the guys ...
no replies.   210 views.
started by Skippy4683, 3 weeks ago.   
Anyone heard of Juice Plus?
I just placed my order for Juice Plus last night. I was wondering if anyone hear has heard of it, what your thoughts were on this product. I'm excited because it's all plant based, no chemicals ...
1 reply, last reply by Sherwood45, 3 weeks ago.   202 views.
started by choozin2bloozin.   
Sunday is Fasting day
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
12 replies, last reply by audreybanks, 3 weeks ago.   1,017 views.
started by northernmusician.   
Atkins 1972 Version Anyone?
I'm new here and had several restarts of my program due to error and findings in my food. I was drinking wine every night while I prepped dinner and another glass (4 oz) with dinner. I wasn't ...
no replies.   124 views.
started by lindalove1, 3 weeks ago.   
best diet and weight loss tips
Here are my favorite ones that nobody tells you about... Watch the glycemic index. If you eat a lot of high glycemic foods you will get hungry fast and sooner. Working out makes you hungry...especially ...
8 replies, last reply by AKRSAR, 4 weeks ago.   1,795 views.
started by Sara In Florida.   
lose 2 pounds a week
Can someone help me with different ways to lose two pounds a week? This has been a struggle
6 replies, last reply by mrspackrat, 4 weeks ago.   2,435 views.
started by RoneishaNewBody.   
I had a good day!
Ok, so finals are approaching, and I'm a total emotional eater. Stress does cause bad food choices. However, I handled myself well today. When I got home I worked on my abs and upper body while le ...
1 reply, last reply by howzat4u, 4 weeks ago.   693 views.
started by Merrie1.   
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calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
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webpage not available through that link YES2HEALTH,,,, at least not when I click on it.
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