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break snack
:) What am I eating for free period snack cheese crackers! Because I'm craving them what do you do to stop cravings? :lol:
no replies.   142 views.
started by Rebornfan101, 2 months ago.   
Holiday in Bali
Back after 3 weeks in Bali,Hope i didn't put on to much weight:lol:
1 reply, last reply by SirenaC, 2 months ago.   402 views.
started by JWJM0440.   
exercise for very overweight lady
Hi all, I am new here. I am 52 and weigh 320 pounds. It is the heaviest i have weighed so far in my life. I feel terrible. I have grandsons i cant even really play with. Its effecting my breathing, joints ...
18 replies, last reply by GopherIt2, 2 months ago.   1,957 views.
started by karrietollar-ryan.   
fitness tips
I love walking outside but with Seattle's rainy season here and that regular routine is coming to an end. I don't mind being rained on. (Turns out my mother is right, I am not made of sugar.) ...
4 replies, last reply by mah8689, 2 months ago.   737 views.
started by davisrick1.   
Food not on the list
Good Morning, what happens if you cant find the food you have had on the list. Is there a way to manually load something you have baked or a meal you have made. Also trying to find Stevia or Nativa on ...
1 reply, last reply by rhills, 2 months ago.   259 views.
started by hayleyt71.   
Trying to keep happy about the bowl of greens
Had to break down and stopped by wally world for a broasted garlic chicken to slice up and mix in with my nightly bowl of weeds. With the cucumbers, tomatoes, avocado oil and balsamic vinegar, really ...
no replies.   163 views.
started by Turbohead1463 , 2 months ago.   
iphone changes
I was able to change to net carbs on my laptop but it won't change on my iphone is there some i need to do ? thanks
1 reply, last reply by robinsavngr, 2 months ago.   337 views.
started by robinsavngr.   
Disheartening
It is so hard when you have a great loss , me down by 1kg overnight on Saturday, 77.1, next day back to 81.2. Am being very strict keto, no slip ups. Carb intake kept very low. Today weigh in at 77.9. ...
1 reply, last reply by WorkIP, 2 months ago.   445 views.
started by Koby1964.   
Diet Buddy in Colorado
Looking for someone in Colorado to be my diet buddy. Need to lose 50 lbs. Have Type 1 Diabetes and Hypothyroid. If there is someone out there that is the same as me, I would appreciate it.
no replies.   187 views.
started by hdecrescentis, 2 months ago.   
How do I add a new food?
Sorry I am new here and need to add a few foods to the ones already on here esp gluten free. How do I do this - please keep instructions simple as not very techno savvy. Many thanks
1 reply, last reply by rhills, 2 months ago.   312 views.
started by Jenny Wrenn.   
New to site/app
HI, I am new to this site/app - couple of questions. Am I able to change the calories etc on the app or the site, I want to drop my calories and macros but cant see where I can customise this. Also if ...
3 replies, last reply by rhills, 2 months ago.   658 views.
started by hayleyt71.   
Good progress
Going well, despite a 'hiccup' when I gained a bit (78.2kg up from my low of 75kg) I was sliding, but am getting back on track, 76.6 kg today. I'm now getting into 32" waist jeans, and ...
no replies.   318 views.
started by BrianR., 2 months ago.   
Homework
Just doing some homework, then I'll go jogging
no replies.   358 views.
started by lily thefox 34, 2 months ago.   
Calories from fat.
Recently I was going to update the info on Grandma's peanut butter cookies. The nutrition label had no 'calories from fat' listed. I contacted Frito Lay and this is the response. I added a ...
1 reply, last reply by rhills, 2 months ago.   372 views.
started by Patdig.   
Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my ...
no replies.   189 views.
started by scottandmeg, 2 months ago.   
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