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I ate 3500 calories today
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
2 replies, last reply by mrspackrat, a week ago.   495 views.
started by soonskinnybitch.   
Good wishes for the New Year
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
1 reply, last reply by howzat4u, a week ago.   274 views.
started by montie32.   
tracking points
Anybody know how to track ww points on here?
2 replies, last reply by mummydee, a week ago.   525 views.
started by Shortt3y.   
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
2 replies, last reply by Ann777, a week ago.   559 views.
started by phenicks.   
Appetite Suppresants
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
2 replies, last reply by blugras77, a week ago.   252 views.
started by KetoWoman.   
A Quick Guide To Weight Loss For Beginners
Losing weight can seem very hard, especially if you tried several methods in the past and did not get the results you expected. You can actually reach a healthy weight by simply adopting better habits. ...
no replies.   324 views.
started by JosephPeterson, a week ago.   
Must Have Supplements for Weightloss
I found this list and it's a great list. Granted, you don't have to pop a supplement but rather eat foods rich in these. Supplementation to support fat loss is based on the desire to assist ...
6 replies, last reply by fairy, a week ago.   1,662 views.
started by mrspackrat.   
Weigh or Measure?
If anyone has an idea...which is a better way to portion weight or by measuring?
6 replies, last reply by Ella5751, a week ago.   808 views.
started by Ella5751.   
Anyone Here Doing Crossfit?
Hey everyone! I was wondering if anyone here is doing Crossfit. If you are how long have you been doing it and well... how is it working out for you?
no replies.   198 views.
started by KetoWoman, a week ago.   
Does the scale weight really reflect one's progess in the weight loss journey?
Hello Everyone, I have been thinking a lot about my weigh-ins and sometimes when I feel great about the way my body feels. I look in the mirror and once again I feel good about my achievements and that ...
7 replies, last reply by Neil25769, 2 weeks ago.   801 views.
started by dragonwisdom.   
9 Super Foods to Help Weight Loss
Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which ...
4 replies, last reply by JosephPeterson, 2 weeks ago.   656 views.
started by JosephPeterson.   
So far I have ,nt reached more than 70% RDI and at leastv600 - 700 cal less a day. How do I increase without it hitting net carbs
no replies.   165 views.
started by karen dumbleton, 2 weeks ago.   
Meta diet the real deal
Hi guys, just though I should share this again. I can't believe it took me this long to go on this diet. I have been struggling to lose weight for years now, everytime i start i would give up after ...
2 replies, last reply by Membrey, 2 weeks ago.   341 views.
started by Membrey.   
Is coke and sprite ZERO okay for Atkins?
Is coke and sprite ZERO okay for Atkins? They both have 0 carbs... Just wonderin, dont want to mess up this diet. It still is soda
16 replies, last reply by midnightoil, 2 weeks ago.   19,608 views.
started by dbeyene1.   
Which is the best diet for you? BBC TV show
did anyone else watch the about diets? Apparently I'm a 'constant craver' which I guess is true as I feel like I could always eat something if it's there. But I don't think about it ...
3 replies, last reply by howzat4u, 2 weeks ago.   456 views.
started by Tatmummy.   
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Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins