Hi everyone! Today is my first day to actually be the member I want to be. I joined in 2015 but was not ready to commit to anything. That has changed and I am looking for all the support and help I can ...
| I went crazy!|
I still can't seem to beat this event. I went to the Italian festival yesterday. Had a great time until I left the church and went to the picnic area. Ohhhhhhhh Brother! Well to sum it up in a nut ...
| suggestion to gain some weight.|
Hi, Can someone suggest me good diet plan for the next few days. I am very skinny. My weight is 135lbs but my shoulders and chest are not up to the mark. What should I do?
no replies. 155 views.
started by me558sbl
, 3 weeks ago.
| Low Carb! Day 1!|
Hi all. I just started my low carb diet. I went to www.dietdoctor.com and signed up for the 2 week Low Carb Challenge. There they gave me my first two weeks shopping list and my recipes for each meal. ...
| Will it be good if I added more fats without cutting protien???|
Still not in Keto yet... Well I only meat and lettuce but it is just that I love meat and I eat a lot of fatty lamb head everyday... Can I just add more oil but not cut my meat?
| GETTING EVER CLOSER TO THE GOAL|
115 already I always do my weigh in rather daily at our clinic but only record when I reach the 1 kg mark for loss so as not to have the variances of water weight or food in the gut well for accuracy am ...
no replies. 98 views.
started by johnmwoya
, 4 weeks ago.
Is it normal to weigh more at night then in the morning. like 4 lbs.
| dining out|
I'm supposed to go out to eat three days this week. All Italian restaurants. How am I going to pull that off without getting off my diet?
| Bar code scanners|
I only signed up today and am not that familiar with the app yet. I don't see any barcode scanner on the mobile app. Has anyone used a stand-alone barcode scanner app in conjunction with FatSecret ...
no replies. 139 views.
started by marigold51
, 4 weeks ago.
| Sharing food/macros|
This is the deal, I'm in a bootcamp weight loss challenge, I must share my daily food entries with my trainer, ie scary lady. I'm coming over from livestrong where they have removed the ability ...
no replies. 153 views.
started by matt obrien
, 4 weeks ago.
| Loosing baby weight...for dads. |
Pretty discouraged and having a real hard time. The fact that this is my first forum topic will speak to that. I am a recent dad to newborn twins, almost two months old now. I put on a lot of weight ...
| Success, finally|
I have been using a book called "Taste for Truth" by Barb Raveling to overcome my emotional eating habits. I am down 32+ pounds this morning, and I have only gone over my food boundary once or ...
no replies. 172 views.
started by leanneburbank
, 4 weeks ago.
| Food entries|
How do I tailor my entries? e.g. I want to add 25g of raspberries but 100g seems to be the only option.
| Calories remaining |
I don't get how I can have 1335 calories remaining when my RDA IS 1300. I have eaten 465 cal and have 300 cal burned from exercising.
| my loss|
down 1.6 this week for a total of 13.2 in 3 weeks!
no replies. 199 views.
started by ontheline
, a month ago.
Started Calorie Count
Calorie Count Diet seems easier and less complicated to follow, though I didn't do well with it on Thursday. Other than that, I have been under my RDI since I started tracking it, so I am hoping to ...
on 24 Feb 17 11:43 AM
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
on 24 Feb 17 09:18 AM
You love yourself and your body, forgive yourself, and start again. The next time you have a cheat meal, or cheat day (better to keep it at cheat meal), eat properly on your NEXT meal and beyond. I have ...
on 24 Feb 17 09:10 AM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
on 24 Feb 17 09:06 AM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
on 23 Feb 17 07:30 PM