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HUGE BREAKFAST!! :)
My typical breakfast: lots of calories, & everything in here is for a good healthy reason, and THIS is why I stay slim!!!: plenty of nutrients and calories for the day!: AND I'll have NO CRAVINGS! ...
no replies.   160 views.
started by billtech66, 2 weeks ago.   
Feeling frustated
Feeling very frustated this morning. I'm on day 12 of induction phase and haven't lost anything. The keto sticks show I'm in the pink stage. I've been eating fats and protein and < 20 ...
1 reply, last reply by Tresmemphis, 2 weeks ago.   248 views.
started by bonnie_ds.   
Meatloaf Recipe
What happened to it? I bought all the ingredients and it has been deleted from this site. I want to make flavoursome, low fat, low sodium meatloaf with kidney beans as the main ingredient. Does anyone ...
no replies.   165 views.
started by Lovemysalt, 2 weeks ago.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
30 replies, last reply by littlechanges, 2 weeks ago.   7,445 views.
started by dianemillervuoso.   
What keeps you motivated?
I seem to be having a hard time staying motivated. I've been at this point in my diet before about three years ago and sabotaged myself out of it, gained all my weight back and felt like crap for the ...
3 replies, last reply by auroragrimm, 2 weeks ago.   131 views.
started by Jon.D.   
Water
I have not been eating very sensibly. But, I have been drinking very little soda and lots of fruit infused water (water, lemon, strawberries). I enjoy the water and lose some weight that way.
no replies.   86 views.
started by Judysfriend, 2 weeks ago.   
I don't get the atkins diet
So....you consume 20g more fiber than carbs or something? :S
2 replies, last reply by ebivr, 2 weeks ago.   282 views.
started by wmune.   
DIET: Importance of Breakfast
When we struggle so much at trying to Lose or Maintain weight, it seems impossible that a SIMPLE solution would actually work. What helps me the MOST is eating a huge breakfast. check this out: Eating ...
no replies.   167 views.
started by billtech66, 2 weeks ago.   
Just downloaded application, got a question.
This app. Is telling me that I can consume 3200 calories a day and loose weight. Am I missing something? Do I not understand what app is for? Help me out here.
3 replies, last reply by buzzdee202, 2 weeks ago.   372 views.
started by JJNyborg.   
Weight-loss support group
Started a facebook weightloss group, so we can all help each other out. Check it out https://www.facebook.com/group... -Big John
no replies.   154 views.
started by bodyforward, 2 weeks ago.   
Net Carbs
I love this site, but I'm wondering if there is a way to get it to follow the ACTUAL net carbs. Right now the net carbs is the same as the carbs, which is obviously incorrect. I have to use Atkins ...
2 replies, last reply by Russ V, 2 weeks ago.   426 views.
started by Russ V.   
nutri bullet VS ninja 2 in 1
Any suggestions? I'm considering one of the 2. not sure which would be better. I make smoothies daily.
no replies.   117 views.
started by wholefoodnut, 2 weeks ago.   
Struggling
I've been fighting with weight loss for the past several years. About 4 months ago, I started trying again in earnest. I'm eating better & controlling portions, but no results. A month ago, ...
1 reply, last reply by howzat4u, 2 weeks ago.   273 views.
started by dryphtyr.   
new
anyone else experience the "carb flu"?
6 replies, last reply by Russ V, 2 weeks ago.   972 views.
started by mpapatyi.   
lost all my data
please help fat Secret seems to have lost all my data. when I went into the site today I had to get a new password and and when I got in it remembered my weight but lost all my food intake of the past ...
no replies.   158 views.
started by hugh johnson, 2 weeks ago.   
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Latest Posts

How does this site calculate net carbs?
Thanks so much for your explanation, mummydee. I never understood this before.
by carol in kinderhook on 05 Mar 15 10:03 AM
Eating Consciously
I know what you mean, my bf eats a bowl of pudding or ice cream in a matter of seconds LOL
by snezica on 05 Mar 15 08:22 AM
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
by Deb_N on 05 Mar 15 02:54 AM
WHY JOURNAL
I used to weigh in every day and journal every day as well. Now that I am working again and only weigh in once a week, I usually write a journal once or twice a week. Since I'm just maintaining my ...
by Deb_N on 05 Mar 15 01:24 AM
reply.
maybe nobody has added the type of hot dogs you have eaten into the database. If the food is not there you need to add to database then it can be added to your food diary
by howzat4u on 05 Mar 15 12:36 AM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins