| lapband revision gastric sleeve on 4/2|
Slow weightloss only 28 lbs lost since revision. Eating only 600 cal a day and 110 oz of water.been working out at the ymca for a couple of weeks, lost inches only lost about 4 pounds.
no replies. 119 views.
started by brownsugar92
, a week ago.
| Recovered from bad cold|
:( I was sick most of the week and am now feeling better/ Diet starts again sunday- weigh in on Friday8)
no replies. 98 views.
started by pwrestlephoto
, a week ago.
I "fell off the wagon" this week. I was on vacation (more like a staycation) and did numerous overdue projects around the house. I got the work done but was too tired to make nutrious meals ...
| Diurex water pills|
My daughter wants me to buy her Diurex water pills to loose a quick 5 lbs. by this weekend. My question is: Do they really work that fast?
Went on vacation and lost 2 pounds. Walked, watched my diet and relaxed. It was great!
| do i have to take the RDI to reduce the weight or i can take some less calories|
can anyone please tell me that it is compulsory to take the exact calories toreduce the weight or the less will work
| Atkins - New Me For 2014-2015|
Starting a group for people following the Atkins Diet.
| Slowed |
Frustrated that its back to this. I have to get use to being hungry again .. Intend to lose it fast though
| Atkins Numbers|
Have I blown my diet for the day if I end up with 24g net carbs and 2400 calories for the day? :?:
Is anybody banting out there &, if so, how are you finding it? :roll:
| Weigh in|
Start yesterday...235. My goal...170. Hoping this keeps me in check. :)
do you think that sex is helpful for losing weight?
| GOING CRAZY!!!|
It is simply maddening to me that I can have such knowledge in food & nutrition but I can't figure out what foods to eat to lose weight & feel satisfied! When I go low carb, I dream about ...
| Stretch marks and cellulite|
so what do you guys do to prevent stretch marks/ reduce the appearance of it...I use coco butter and other essential oils such as almond and grapeseed twice a day...also what do you do for cellulite? I ...
| New User - Need a quick Answer|
Yesterday I added a second excerzie item in error and even though I consider myself rather computer savy, for the love of me, I can't figure out how to delete it. Perhaps a Seniors moment on my part ...
156.9/ Not upset, It could have been worse considering what I ate this week.
Just never give up and you will reach your goal. If you eat too little calories you will feel deprived and that leads to a binge. You didn't go overboard by the way, so that's good. The next time ...
on 01 Aug 14 07:30 AM
Another non diet day
Icyheat you didn't log in your goal weight correctly because it says you want to be 5kg / 11 lb. Anyways, you can still eat your favorite foods in moderation. That means your two meals a day are h ...
on 01 Aug 14 07:17 AM
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
on 01 Aug 14 07:08 AM
I did well today!!!!
Great self control - great choice to pass on them!
on 01 Aug 14 06:05 AM
You're welcome. Just a tip, you don't have to drastically change your way of eating. Just choose whole-wheat macaroni and brown rice, not white rice for an example. It tastes almost the same but ...
on 01 Aug 14 05:28 AM