| Gaming the (fatsecret) System|
Sometimes I don't feel like listing every single thing I ate when I know what the total calories are. For instance, I used various seasonings or flavorings that total 10 calories. So, I created ...
| The dark chocolate diet? Will it work?|
Inspired by the topic "The Pizza Diet", I got to think of this... My RDI is 1900 calories per day. A bar with 100g chocolate is around 550 calories. Does that mean I can just eat around 3½ ...
| dangers of wine|
Kia Tupato e hoa ma!! I have been trying to live a clean eating lifestyle based around Paleo living, nothing refined no processed foods. Well I have had a pretty crap month so as I am kid free this w ...
| Cluck in with your '[b]EGGSpert[/b]' opinion|
Everything I've read in the wellness/medical community is all over the map when it comes to eggs, cholesterol, heart disease and cancers. I've seen everything from 'an egg a day has little ...
| Daily Calorie allowance|
According to this website, my daily calorie allowance is way higher than if i work out my BMR and activity then minus a few hundred calories to lose weight. Anyone else found this?
| OATMEAL BEFORE BED FILLS U UP...|
I READ, AND TRIED, EATING OATMEAL BEFORE GOING TO BED, WITH A SMALL CARB (3 SLICES OF MELBA TOAST). IT DOES SATISFY THE TUMMY BEFORE RETIRING TO BED. :-) ONLY PROBLEM, STILL IS PORTION CON ...
| For One Day|
I just wanted to let people know what seems to be working for me. Through the week I am doing portion control and trying to eat better foods. On Sunday I do not over eat, but I do eat more of what I want ...
| CARBS, PROTEIN and FATS|
How do i know what percentage of each i should eat daily? It tells me what I'm eating, but not if its too much or too little of each group??
| nutritional value of a recipe|
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?
| Carb Nite Solution|
Are there any forums of groups for Carb Nite Solution? http://www.carbnite.com/index....
Logging in exercise seems to be different now and it won't let me log my exercise in - says invalid. What's going on.
| Recording new weigh in results|
I weighted myself this morning but am can't find any place to record my new weight. How do you enter your new weight numbers?
| Does "burning protein" cause a higher calorie burn than "burning carbs"?|
Hey guys, I was reading a little online article from a Danish magazine. In it, they write this: "Also, your body uses 30 calories to burn 100 calories from protein, whereas it only uses 5 calories ...
| Weight Loss Diet?|
In short, no. In order for him to be successful, he has to really want to lose the weight. A lot of people pay lip service to that, but unless he makes the commitment to an actual lifestyle change then ...
| Oats / Oat Bran|
Hello Lovelies ! Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs. I have used it ...