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Today
Today is the official start of my lean bulk.. starting macros: 97P 35F 150C "Let the gainz begin"..
11 replies, last reply by EqFit23, a month ago.   1,384 views.
started by EqFit23.   
No control!!!! Ughhh
:evil: I'm back at this again, I was doing good but ended up moving and got off the wagon! I'm now settled and need to lose this weight! To some I'm not big but I have a bad valve in my heart ...
no replies.   146 views.
started by noneya42120, a month ago.   
Vacation
Leaving for San diego tomorrow. Hope I can maintain the weight loss going as I've been planning meals and keeping high fats out
no replies.   132 views.
started by juliano209, a month ago.   
Question regarding calories of raw foods. Particularly meat.
I noticed that I lost a lot more weight than I should had while attempting a Keto diet for some time. Based on testing results and estimates of calorie expenditure of physical activity, there was actually ...
1 reply, last reply by mountain_mama, a month ago.   1,685 views.
started by D1srupta.   
Alcohol and dieting
Have drank alcohol for years. Stopped on June 1st and have lost 6.8 lbs. Guess it does make a difference
4 replies, last reply by r1xlx, a month ago.   1,103 views.
started by clstucker.   
Avocados
Oh, my!! I just read that a poor crop has led to a shortage of avocados in New Zealand, and has led to a crime wave of theft and black market sales!! Phil is really glad he doesn't live there!! ...
no replies.   202 views.
started by pandasmom, a month ago.   
Avocados
:)
no replies.   202 views.
started by pandasmom, a month ago.   
Having some trouble.
Has anyone here ever suffered from something called Gastroparesis? Or Slow emptying of the stomach? I have been having a problem for a couple of years now. I don't have insurance and I cant afford ...
21 replies, last reply by thenanme, a month ago.   12,629 views.
started by knuckles the mgtow monk.   
ALCOHOL & DIET
I am in the intake phase of Atkins, ANY carbs or sugars are to be avoided for another 10 days. I drink color sight which is low cal and carb anyway. We will see in 2 weeks, at 69, this isn't my first ...
no replies.   185 views.
started by 4m00, a month ago.   
Please I need buddies!!
I am tired of not being honest with myself I always say I really don't care if I lose weight or not I just want to be happy. But thats not true. I will never be happy if I am not happy with myself. ...
8 replies, last reply by SJWNana, a month ago.   1,557 views.
started by Sanwigley15.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
no replies.   265 views.
started by sargamamitabh, a month ago.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
1 reply, last reply by Alnona, a month ago.   315 views.
started by sargamamitabh.   
Happy
Very happy to start this journey, :d
1 reply, last reply by joysbenjamin, a month ago.   484 views.
started by joysbenjamin.   
Happy
Your name is Joy and you're happy - u can't go wrong!
1 reply, last reply by joysbenjamin, a month ago.   484 views.
started by joysbenjamin.   
Happier
Hey everyone, Sorry I was so down on myself last time. My pills for depression are finally kicking in. I'm starting to feel better about myself. I have lost 5lbsâ˜șin one month, but it is a start. Hope ...
1 reply, last reply by Cindy LaRochelle, a month ago.   399 views.
started by Cindy LaRochelle.   
Happier
Keep fighting the good fight
1 reply, last reply by Cindy LaRochelle, a month ago.   399 views.
started by Cindy LaRochelle.   
Apps or sites to post weightloss progress ??
Does the FatSecret have a way to post pictures of weightloss, exercises, etc? I want to keep a journal of progress.
1 reply, last reply by LaytheWeightaside, a month ago.   494 views.
started by LaytheWeightaside.   
Apps or sites to post weightloss progress ??
in order to post pictures here on Fatsecret, the image needs to be available online, as Fatsecret generally don't host images. There IS a group that can be used for this, but I would rather recommend ...
1 reply, last reply by LaytheWeightaside, a month ago.   494 views.
started by LaytheWeightaside.   
Emotional eating and not eating
Is it just me but my emotions play havoc with my eating habits
7 replies, last reply by serengetti, a month ago.   1,595 views.
started by carly71.   
Emotional eating and not eating
It ain't just you - they invented ice cream for when couples break up! :)
7 replies, last reply by serengetti, a month ago.   1,595 views.
started by carly71.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins