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how much protein etc a meal?
New from the UK. Need advice on how much protein, carbs and fat a meal. And, how many meals a day. Thanks. Oh, and an old diet plan told me 1 egg has 60g protein, is this wrong?
1 reply, last reply by mummydee, 2 weeks ago.   174 views.
started by brigitte x cooper.   
Buddies Needed for Low Carb Weight Loss
I'm at 192 and want to lose 12 lbs within the next month or two by eating low carb and keeping my blood glucose levels low. I'm 68 and am hoping for some low carb buddies. Wanna play?
7 replies, last reply by lalalabuff, 2 weeks ago.   944 views.
started by MsEvansInCA.   
Just started
Just started, need to take off 20 lbs and will go with 1 a week. Wish me luck:?
no replies.   102 views.
started by Gmaceceoscar, 2 weeks ago.   
20wk chalange
Just what I'm looking for the 20wk chalange hopefully to keep me on the straight and narrow over christmas &new year it's usually a see food &eat it diet I'm on at this time of year ...
no replies.   262 views.
started by Jean cheyne, 2 weeks ago.   
lose 20 pounds during the holiday: reay set go!
here we go my plan is: focus on macros: 60/20/20 exercise ratio: 3:1 new hobbies fun days: golf, pole and hiking no cheat days until christmas! follow me on youtube and google+ im so excited if you ...
no replies.   320 views.
started by eileenguyen, 2 weeks ago.   
Heart Rate Monitor Watches for Men
I'm looking at getting my hubby a heart rate monitor watch for Christmas. He really wants something to track his heart rate and activity. I know he would prefer something that he didn't need ...
5 replies, last reply by rowbee, 3 weeks ago.   1,376 views.
started by mars2kids.   
lchf
Hi According to fatsecret coffee with cream is 2.9 nett carbs. This means that 4 coffees for the day Takes up nearly 50% of my allowed 25g of carbs for the day. Does this sound correct to all that Is ...
2 replies, last reply by indguy, 3 weeks ago.   574 views.
started by indguy.   
post thanksgiving plans, recover, reset and stay on track
http://www.buzzfeed.com/eileen...
no replies.   363 views.
started by eileenguyen, 3 weeks ago.   
5 steps to guilt free thanksfiving
happy thanksgiving everybody!! i just wrote an article for buzzfeed community here is the link: http://www.buzzfeed.com/eileen... also i posted a video on youtube to tell you exactly what i did for ...
no replies.   322 views.
started by eileenguyen, 3 weeks ago.   
Aspartame vs. Sugar?
Hello all :) :) Which is worse? Please reply An interesting article about aspartame or sugar. [url=http://www.belmarrahealth...
7 replies, last reply by wholefoodnut, 3 weeks ago.   1,121 views.
started by evans02.   
success
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
no replies.   120 views.
started by maleehax, 3 weeks ago.   
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
no replies.   139 views.
started by eileenguyen, 3 weeks ago.   
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
no replies.   313 views.
started by gazu64, 3 weeks ago.   
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
no replies.   382 views.
started by eileenguyen, 3 weeks ago.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
7 replies, last reply by ebivr, 3 weeks ago.   2,124 views.
started by Boudreaux.   
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