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Mix feelings
Skip-ed last nights training and went to a birthday braai. today i feel DE-motivated and drained , want to really eat clean today but strongly feel to just give in, and I'm not even hungry or any ...
2 replies, last reply by Zenfreek, 2 weeks ago.   616 views.
started by Saige18.   
how to add images or pics in my journals?
Could anybody tell me how can I add an image to my journal, I have been trying different ways with no success... :(
1 reply, last reply by snezica, 2 weeks ago.   437 views.
started by Optimistic57.   
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
4 replies, last reply by karenromiaih2002, 2 weeks ago.   705 views.
started by karenromiaih2002.   
new to myfatsecret
Hey everyone :) im new and just starting up with the whole social thing. In my 36th week of pregnancy and feeling pretty daunted as the pounds keep piling on but looking forwards to loosing them again. ...
2 replies, last reply by trishhill1996, 2 weeks ago.   761 views.
started by trishhill1996.   
Herbalife
Started my herbalife Monday evening, have had massive headaches and cant sleep at night. So far i'm weighing as the same as the day i started, I know its only been a couple days. Just want this to ...
7 replies, last reply by Rajyavardhan, 2 weeks ago.   5,658 views.
started by Angel4Mama.   
Sharing for Comments and Thoughts
[IMG]http://i.imgur.com/zpWEBF...
13 replies, last reply by eddie1261, 2 weeks ago.   1,058 views.
started by FullaBella.   
food diary acting up?!!
I see there are very few responses in the technical help forum, so I am reposting here. The food diary has recorded yesterday's (Thursday) food as todays!! And, there are two blank days! I know I have ...
9 replies, last reply by sjdallas, 2 weeks ago.   1,635 views.
started by learning coach.   
Weight loss or Fitness
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
2 replies, last reply by solatro, 2 weeks ago.   453 views.
started by Gary PeeJay.   
cooking for my family
I'm a early retired chef. I love to cook and bake. I seem to get satisfaction from baking and cooking for my family without any desire to eat it. seeing the results I have made recently gives me a ...
3 replies, last reply by solatro, 2 weeks ago.   427 views.
started by deantieleman.   
155.2
:) :) :) :) :) :) :) :) More weight loss!!!! Yes !!!!!!! Have a great day everyone!!!!!!
2 replies, last reply by pwrestlephoto, 2 weeks ago.   140 views.
started by pwrestlephoto.   
nuts
ok, cashew nuts are seriously high in calories, I just wasted a couple hundred calories, that so wasn't worth it:(
1 reply, last reply by solatro, 2 weeks ago.   100 views.
started by cathrynj79.   
Gastric Bypass Surgery
Has anyone considered or had gastric bypass surgery- mainly the "sleeve" procedure? I am considering having it- wanted to know some first hand experiences. Thanks :)
no replies.   96 views.
started by 3xmamma, 2 weeks ago.   
I Need Tips for beating sugar addiction.....
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
13 replies, last reply by PeigiAnn, 2 weeks ago.   1,530 views.
started by PinkRose88.   
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
9 replies, last reply by Deb_N, 2 weeks ago.   616 views.
started by Morgaen.   
Anyone tried Quest Nutrition products?
Someone on my facebook posted these high protein low carb treats from Quest Nutrition. I think they can only be purchased online. Has anyone tried any of these?? They do sound good. not sure if it would ...
4 replies, last reply by HarrisonBob, 2 weeks ago.   370 views.
started by LMS1230.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins