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Gaming the (fatsecret) System
Sometimes I don't feel like listing every single thing I ate when I know what the total calories are. For instance, I used various seasonings or flavorings that total 10 calories. So, I created ...
2 replies, last reply by Hoser, a week ago.   726 views.
started by HeyJude602.   
The dark chocolate diet? Will it work?
Inspired by the topic "The Pizza Diet", I got to think of this... My RDI is 1900 calories per day. A bar with 100g chocolate is around 550 calories. Does that mean I can just eat around 3½ ...
29 replies, last reply by Hoser, a week ago.   7,322 views.
started by kingkeld.   
dangers of wine
Kia Tupato e hoa ma!! I have been trying to live a clean eating lifestyle based around Paleo living, nothing refined no processed foods. Well I have had a pretty crap month so as I am kid free this w ...
20 replies, last reply by Draglist, 2 weeks ago.   4,409 views.
started by tamzin79.   
Cluck in with your '[b]EGGSpert[/b]' opinion
Everything I've read in the wellness/medical community is all over the map when it comes to eggs, cholesterol, heart disease and cancers. I've seen everything from 'an egg a day has little ...
17 replies, last reply by wholefoodnut, 2 weeks ago.   2,287 views.
started by LuC2.   
Daily Calorie allowance
According to this website, my daily calorie allowance is way higher than if i work out my BMR and activity then minus a few hundred calories to lose weight. Anyone else found this?
4 replies, last reply by mummydee, 2 weeks ago.   654 views.
started by oatlover.   
OATMEAL BEFORE BED FILLS U UP...
I READ, AND TRIED, EATING OATMEAL BEFORE GOING TO BED, WITH A SMALL CARB (3 SLICES OF MELBA TOAST). IT DOES SATISFY THE TUMMY BEFORE RETIRING TO BED. :-) ONLY PROBLEM, STILL IS PORTION CON ...
5 replies, last reply by mummydee, 2 weeks ago.   1,090 views.
started by LISAMSV.   
For One Day
I just wanted to let people know what seems to be working for me. Through the week I am doing portion control and trying to eat better foods. On Sunday I do not over eat, but I do eat more of what I want ...
1 reply, last reply by 70Gemini, 2 weeks ago.   327 views.
started by jinx948.   
CARBS, PROTEIN and FATS
How do i know what percentage of each i should eat daily? It tells me what I'm eating, but not if its too much or too little of each group??
2 replies, last reply by unbridled, 2 weeks ago.   185 views.
started by oatlover.   
nutritional value of a recipe
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?
2 replies, last reply by Jollyon, 2 weeks ago.   3,659 views.
started by Jollyon.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution? http://www.carbnite.com/index....
23 replies, last reply by Lizzieswann, 2 weeks ago.   10,962 views.
started by HopeSpringsEternal.   
Exercise
Logging in exercise seems to be different now and it won't let me log my exercise in - says invalid. What's going on.
1 reply, last reply by lmitchme, 2 weeks ago.   1,589 views.
started by lmitchme.   
Recording new weigh in results
I weighted myself this morning but am can't find any place to record my new weight. How do you enter your new weight numbers?
1 reply, last reply by jwill77nc2, 2 weeks ago.   926 views.
started by Bookworm 333.   
Does "burning protein" cause a higher calorie burn than "burning carbs"?
Hey guys, I was reading a little online article from a Danish magazine. In it, they write this: "Also, your body uses 30 calories to burn 100 calories from protein, whereas it only uses 5 calories ...
28 replies, last reply by MichaelAnsara, 2 weeks ago.   4,641 views.
started by kingkeld.   
Weight Loss Diet?
In short, no. In order for him to be successful, he has to really want to lose the weight. A lot of people pay lip service to that, but unless he makes the commitment to an actual lifestyle change then ...
5 replies, last reply by MichaelAnsara, 2 weeks ago.   5,471 views.
started by Garrett Hnatiuk.   
Oats / Oat Bran
Hello Lovelies ! Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs. I have used it ...
1 reply, last reply by mummydee, 2 weeks ago.   2,097 views.
started by shykuhn.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins