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still not on par
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...
10 replies, last reply by wholefoodnut, 2 weeks ago.   1,661 views.
started by Gabriella36.   
Daily Sodium Intake
Folks were talking about sodium up here recently. Yesterday I ate about 200 calories lower than my RDI and still gained 2.5 pounds overnight. I'm used to daily weight fluctuations, but I was wondering ...
5 replies, last reply by Vickie 5966, 2 weeks ago.   224 views.
started by Draglist.   
Progress unique problem
I feel thinner and more mobile but my problem is unique I lost my swallow in 2006 so everything must be soft or pureed or juice . I'm intent on getting weight off around my waist I exercise some ...
3 replies, last reply by hwsherlock, 2 weeks ago.   180 views.
started by sandykessler.   
157.0 Weigh In, I go on from here
:| I will just pick up from here and pursue with my diet, I know I messed up a couple days. So My goal for the August 22, 2013 weigh in is 153.-Lose 4 pounds for the next weigh in I will keep on moving ...
3 replies, last reply by pwrestlephoto, 2 weeks ago.   404 views.
started by pwrestlephoto.   
Dont throw away your hard work
;) The whole reason I started trying to lose weight was because I felt bloated all the time, tired, and the seams at my waistline always tore into my skin when I would sit down at work for long periods ...
1 reply, last reply by snezica, 2 weeks ago.   127 views.
started by rmorales2012.   
muscle gain
being trying to gain muscle ..but think it is fat:? Back to clean eating!
4 replies, last reply by JoLeeW, 2 weeks ago.   173 views.
started by denadonnelly-thomas.   
Fat-Flush detox
Hi, Has anyone tried a 3-day fat-flush detox with wholly natural stuff, that doesn't include juicing? It's mainly to clear toxins from your body. I know there are plenty online, but I was just ...
3 replies, last reply by Draglist, 2 weeks ago.   267 views.
started by coffeebiscuit.   
Good News for Coffee Drinkers!
Looks like the idea that coffee dehydrates you may not be true after all! Read all about it with your morning cup of joe :-) [url= Myth-Busting: Cup Of Joe May Help Hydration ...
15 replies, last reply by wholefoodnut, 2 weeks ago.   500 views.
started by gnat824.   
kitchen question, totally off topic
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
21 replies, last reply by FullaBella, 2 weeks ago.   737 views.
started by wholefoodnut.   
Update on an older post - Good Greens
I had written about these 2 new bars I found and wanted to update on them. Amazon carries both but will give more info on that. The WAVE bar - wave bar mixed berry is in the database. I gave up on these ...
no replies.   89 views.
started by dalechipsterh, 2 weeks ago.   
Recipe Builder
Is there a place on here that I can enter all of the ingredients to a meal (like a chili or stew) and then see what the nutrition would be per serving? THANKS :)
4 replies, last reply by slritz, 2 weeks ago.   213 views.
started by slritz.   
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
1 reply, last reply by FullaBella, 2 weeks ago.   154 views.
started by alhuey.   
Resting Metabolic Rate (RMR)
Has anyone tested there RMR to determine how many calories your body needs just to sustain life? I always joked that the reason I am so overweight is that I have a slow metabolism. Unfortunately, this ...
no replies.   96 views.
started by slritz, 2 weeks ago.   
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
no replies.   80 views.
started by alhuey, 2 weeks ago.   
Carb count
New today. Does the carb count indicate net carbs or total carbs? Thanks for your response.
1 reply, last reply by jquinn05, 2 weeks ago.   96 views.
started by Permelia.   
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Cardio question
Would appreciate feedback. I've started doing the treadmill. By the established norms, my MAX HR is 170. For the 'weight burning' I should be in the 60/70% zone. However, in this zone I ...
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advice needed
Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort.
by wholefoodnut on 30 Aug 14 08:20 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins