| What type of beverage to consume in the evening?|
While trying to lose weight what type of beverage is good to consume? I like to drink coffee with one sugar and milk around 20:30. I've been informed that this will convert to fat much easier due to ...
| New member - calorie amount|
Just tried the weight watchers diet and I worked out I was on about 1450 calories a day on that and on here it starts me as 1900 seems a lot... Whereas other places say 1450 as well. Want to lost weight ...
| digital scales HELP!|
Can I get some opinions on digi scales going to finally break down and buy one. The only thing I really need is that is goes to zero after you add a bowl empty or with ingredients in it. I know there ...
| Question for Vegetarians|
My vegetarian Granddaughter is coming for Thanksgiving and I want her to feel welcome and comfortable. Am looking for your help in choosing for a single serving, Thanksgiving appropriate protein source. ...
| Protein Shake failure|
SO I am officially kicking myself one more time for selecting an awful protein shake AGAIN. I think I have tried every kind out there first whey which as someone who has not down any milk in I do not know ...
| Hot Chocolate|
Does anyone have any suggestions for simple hot chocolate recipes? I am really wanting some hot chocolate right now, but I don't just want the powder packet which is usually what I do, I want som ...
| Are you eating ENOUGH?|
Hey guys, I have gathered some experience from both myself and the clients that I teach in my weekly weight loss classes, in regards to calorie intake and exercise. What I have come to conclue, after ...
| NET Cals|
I am really curious as to how NET calories work on FatSecret. I a trying to understand but I am feeling a little stumped since FatSecret includes rest, sleeping etc. as daily activities and other sites ...
| The Carb Nite Solution|
I recently purchased this book and am eager to try it, but I am confused as to why the distinction between F, F+,P, P+ and N. I know they stand for fat, protein and neutral, but I don't understand ...
no replies. 241 views.
started by AzureApril
, 3 weeks ago.
| Heal Obesity Naturally|
Now days many youngsters are facing the problem of Obesity.Most of people are chronically hungry due to consuming the nutrient-poor standard diet. Thus, we pack in the food and pack on the pounds.Also, ...
no replies. 208 views.
started by jadenmiller
, 3 weeks ago.
| Planning for Turkey Day...Am I to nuts?|
Already planned my food intake for next Thursday. Maybe I've gone too far. Seems ridiculous to plan around a slice of pumpkin pie and stuffing.
Does anyone use them anymore? If so do you have any suggestions for some with good healthy recipes? I started getting Cooking Light magazine for some alternate recipes, but so far haven't found ...
| bad diet day|
Yesterday I was running around b4 work so I ate out at Mc Donalds and had four pieces of raw cookie dough...Im afraid to get on the scale this Saturday!
| do you regret losing the weight?|
A question I was asked today by a woman in the doctor's office. I told her I wasn't happy with how my skin was wrinkled and drooping. Making me a bit self-conscious. And she asked if I regretted ...
Thank you. I will try them
no replies. 217 views.
started by catoyebi71
, 3 weeks ago.
My experience was a mixed one. i used a series of different mixed-herbal diet supplements over a ~twelve month period. in that time i was dieting heavily and also supplementing with protein powder. They ...
on 12 Dec 13 06:42 PM
Snacks for ketogenic diet or atkins diet
Thanks everyone! This was very helpful!
on 12 Dec 13 02:37 PM
No Body Heat
RachK wrote: 600? wow...that's really really low. How often are the 'low' days? If you don't mind me asking, what program are you on? Was it advised by a professional? I'm a personal ...
on 12 Dec 13 12:24 PM
How much to train your stomach vs other muscle groups for a flat belly
In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity rather than ...
on 12 Dec 13 12:13 PM
Labs totally out of whack
I am on lchf,lost 30lbs then stopped. realized I was getting too much protein and threw myself out of ketosis. not sure if you are going for that but too much protein and your body will process it back ...
on 12 Dec 13 08:29 AM