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RE: SALT AND WATER RETENTION
ok, not so much salt these days and everything taste sooo bland, will try to add other spices/herbs -lemon pepper contains some sugar (not good), any suggestions?
6 replies, last reply by Diablo360x, a month ago.   926 views.
started by Charlyne .   
Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
13 replies, last reply by Honey2016, a month ago.   2,379 views.
started by Hyperion.   
What is the mother ?
What does it mean when someone says you need to take it with the mother ?
2 replies, last reply by erikahollister, a month ago.   384 views.
started by ernieswife.   
Old timers disease
I usually eat between 7 & 8 hundred calories. I don't have a desire to eat. The doctor put me on 1000 calories. I go to TOPS and one of the ladies said I will get old timers disease by eating so ...
2 replies, last reply by Engeland, a month ago.   378 views.
started by fatbut1948.   
Heart healthy
I had a heart stent put in last week & want input on a heart healthy diet. How about sodium intake?
no replies.   590 views.
started by butterflybma, a month ago.   
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
5 replies, last reply by ky2fl, a month ago.   3,143 views.
started by Hrgirl9.   
Still doing It
Tomorrow will be 2 whole weeks since i started dieting! :o I I keep it up so I can start to see changes and so I can change my bad eating habits into good ones w/o having to try so hard and feeling ...
no replies.   183 views.
started by Time4Achang, a month ago.   
switching up the diet
Hi all. So I have witched up my diet so many times to keep losing weight. Want to do the GM diet this week and see if I can boost my loss. Any other ideas?
4 replies, last reply by MrsCoz, a month ago.   1,426 views.
started by #Dee.   
Is Obesity a Disease? NPR
I read this on NPR today. [url=http://www.npr.org/blogs/... Obesity a Disease?[/url] Summary: Last year the American Medical Association voted to recognize obesity as a disease, saying it would help ...
51 replies, last reply by DianneGardner, a month ago.   14,355 views.
started by JessWhatINeeded.   
Suggestions for a new scale?
We need a new scale. The current one is a cheapie analog and is wildly inconsistent. I can check my weight 3 or 4 times and get readings 3-4 lbs different. It rarely goes back to zero - has to be reset ...
13 replies, last reply by Draglist, a month ago.   3,290 views.
started by Vickie 5966.   
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
2 replies, last reply by beachling, a month ago.   1,600 views.
started by beachling.   
new diet
im starting a new diet as of monday yay, if ya wanna know i made it up myself :d
no replies.   525 views.
started by sadforlife, a month ago.   
The Truth About Avocados
Can someone tell me if I should omit avocados out of my diet? I love eating them. But they have a lot of fat in them. I just looked over Mondays food log, Calorie Breakdown: Carbohydrate (43%) Fat ...
17 replies, last reply by Diablo360x, a month ago.   3,203 views.
started by Bookie7.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Thay eat 500kcal on their "fast" days.
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Thanks LD.
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I heard Jimmy Kimmel was doing this before he even knew it was a thing. Lol
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Next week I will talk about getting the metabolic rate up and what to do if one is handi capped, wheel chair bound, back problems etc. exercise still can be achieved.
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I think you goofed and put carbs in place of overall calories.
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I didn't goof - I wrote what I wrote intentionally. For me, carbs is the problem, cutting back on carbs allowed me to not have a stomach paunch anymore and to finally see my abs and not just feel them ...
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Hi ollieollieox, you are absolutely right that if weight management would be as easy as it is being considered, every second girl around us would be a model and every beast would be having an athletic ...
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Awesome for you Daisy!
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
My experience has been cutting carbs inherently cuts calories, low carb foods don't typically lend themselves to overeating; target the carbs and cutting calories naturally follows.
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
That's what I was trying to say damm it! :)
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Did someone here mention wheat pancakes for breakfast this morning - that's just not fair! :)
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Really, you did say that, I just paraphrased. Wheat pancakes make great bacon, egg, and chorizo sandwiches.
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Oh, now you have to throw bacon in the mix too! :(. I saw some journal post this morning and someone said they were making wheat pancakes for hubby. ??? Hmmmm With real maple syrup!
no replies.   1,949 views.
started by ollieollieoxenfreed, a month ago.   
Just a thought
Further thoughts...sometimes the need to be "right" in our own beliefs, perspective and knowledge outweighs the desire to be understanding, accepting and compassionate. Sometimes we feel we ...
7 replies, last reply by pattychaney, a month ago.   1,319 views.
started by ollieollieoxenfreed.   
Just a thought
ollieollieoxenfreed wrote: Wel... said everyone, each one teach one. THAT is what its all about Learning and growing this is why I keep on keeping on. You are all a very important part of my Journey! ...
7 replies, last reply by pattychaney, a month ago.   1,319 views.
started by ollieollieoxenfreed.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins