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Hi I want to input the values of my protein powder, how do I list a new food item please?
3 replies, last reply by SLafrentz, 3 weeks ago.   362 views.
started by SLafrentz.   
TrimDownClub Reviews
Anyone tried the Trim Down Club menu planner? I see a lot of food on their menu that I normally would have stayed away from.
no replies.   266 views.
started by Raeka8, 3 weeks ago.   
severely constipated
I have been on induction two weeks tomorrow and I have only gone to the bathroom twice. I feel like I would be losing more weight if I could go to the bathroom. Can I take an over the counter laxative ...
7 replies, last reply by 2EZZZ, 3 weeks ago.   1,378 views.
started by tweetycat.   
tis to the freaking weekend😊
OMG. This has been a challenging week worked 4 16 hours shifts 4 days in a row, so no gym b for me, and I hate it!!!! My weight has been a yo yo. Buddies I need help on having a great meal plan that v ...
2 replies, last reply by Godchildfit, 3 weeks ago.   731 views.
started by carpediem215.   
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be ...
5 replies, last reply by Bridgette M, 4 weeks ago.   1,083 views.
started by Ashley Sewards.   
Can I be getting too few calories? Concerned about metabolism
According to this website, my recommended calorie intake to lose moderately is 2000- 2300. Since I started watching my intake and exercising regularly, I have been eating far less than that. Some days, ...
2 replies, last reply by Raeka8, 4 weeks ago.   617 views.
started by Raeka8.   
4 Minor Calorie Changes for Successful Dieting
1. Skip That Spoonful of Sugar in Your Morning Coffee A teaspoon of sugar isn’t going to shatter the calorie bank, but it sure doesn’t do your body any good, especially if you add it up daily and you go ...
1 reply, last reply by SteelerMummeh, 4 weeks ago.   443 views.
started by maktrim1.   
Why You May Benefit From a B12 Shot
Millions of Americans are deficient in vitamin B12—or they may be at risk for vitamin B12 deficiency from pernicious anemia, bowel problems, and other common neurological disorders such as multiple sc ...
1 reply, last reply by Glaun, 4 weeks ago.   597 views.
started by maktrim1.   
Eating carbs better than eating fats for weight watchers: NIH study
A research study proves that when obese adults cut down the intake of dietary fat it led to 68 percent higher reduction of body fat than when they cut down the same number of carbohydrate calories. Found ...
no replies.   253 views.
started by sara982, 4 weeks ago.   
Breakfast binge eating??
Hello everyone! My lovely family brought pizza my favourite food in this whole world :D so I didn't want to binge at night and went to sleep so instead I woke up today and ate almost everything that ...
8 replies, last reply by mini door, a month ago.   1,141 views.
started by lilbee94.   
Low oxalate diet for kidney stones
A low-oxalate diet is exactly what it sounds like: a meal plan that consists of low doses of oxalate. On a low-oxalate diet, limit your oxalate consumption to between 40 mg and 50 mg a day. Read More ...
no replies.   493 views.
started by maktrim1, a month ago.   
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
1 reply, last reply by Glaun, a month ago.   645 views.
started by April358.   
1 reply, last reply by Glaun, a month ago.   645 views.
started by April358.   
It's a Lifestyle
;) I keep reading posts with quotes like "is it worth it" ... resulting in no weight loss this week. Folks just remember, this isn't a diet, it IS a lifestyle change; i.e., it isn't ...
2 replies, last reply by Pearl4Him, a month ago.   782 views.
started by Pearl4Him.   
Hello everyone, I'm looking for buddies to chat on a daily basis. This 20lbs if the hardest to me! Omg. I'm enjoying the journey with the food and gym but would love a few buddies along the way ...
1 reply, last reply by smnewby, a month ago.   404 views.
started by carpediem215.   
Sugar cravings
I have been trying to kick this sugar addiction that I have for years and I think I have finally kicked it I tried to eat a cupcake but it didn't taste good to me so I threw it away then I tried to ...
2 replies, last reply by Luvtorunn, a month ago.   502 views.
started by Luvtorunn.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins