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Nervous about Tonight
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little ...
5 replies, last reply by dukeybell, 2 weeks ago.   308 views.
started by dukeybell.   
How to make Aktins work in the long haul
Hi Everyone I have been doing Atkins for about a month or so and have lost about 17 lbs and seemed to have hit a plateau. I was eating 3 big meals with veggies, meat and fat. I love to cook but it ...
13 replies, last reply by wholefoodnut, 2 weeks ago.   1,227 views.
started by Cambridge68.   
NO CARBS reply
Sticking to a card free diet is extremely difficult for the first three days. I did it years ago and seem to get past 2 days this time around. I get very cranky. NOT PRETTY!!! I was able to lose 60lbs ...
no replies.   76 views.
started by A Beautiful Dreamer, 2 weeks ago.   
Hi, I am new to the fatsecret app. Can anyone help and advise why if you have and obviously add Whisky to the list why it increases the protein levels?
4 replies, last reply by Chowdah, 2 weeks ago.   176 views.
started by Kosie Vos.   
Daily Calorie intake
:?: How do I set my goal for calorie intake for the day? It is set on 2100 and I want 1000.
1 reply, last reply by jwill77nc2, 2 weeks ago.   104 views.
started by Tootsne's Journey.   
Planning KETO Meals? HELP!
I am having a hard time trying to plan out a day's menu to hit my numbers. I have spent hours and can't seem to get it right. I want to eat simply, no complicated recipes....Does anyone have any ...
3 replies, last reply by bugcakes, 2 weeks ago.   214 views.
started by Rckc.   
Breakthrough In Probiotics Has Significant Weight Loss Effects!
[img]http://i1378.photobucket.... Breakthrough In Probiotics Has Significant Weight Loss Effects Hi My F.S. Friends! I found this little Tid-Bit on line! I myself make Milk Kefir's, which is loaded ...
no replies.   86 views.
started by Ann444, 2 weeks ago.   
New Beginnings
It has been a very long time since I last weighed in, because my old computer crashed and I have moved to a new country where I will study for the next 3 years. Now that I have a new computer things will ...
2 replies, last reply by Frenchmaid, 2 weeks ago.   104 views.
started by SusannaMaHugo.   
metabolic nutrition First Step was given to me
I have boxes and boxes of the drinks and soups, but I'm not sure how to use them. Does anybody know about these?
2 replies, last reply by LindaLu54, 2 weeks ago.   210 views.
started by LindaLu54.   
Must be positive.
Yes and thank all of you. I know life is not the easiest thing to get through and these task we all are undertaking can be, well rather impossible feeling at times even overwhelming. However, I as well ...
no replies.   131 views.
started by Michael-Anderson, 2 weeks ago.   
2nd day of induction challenge
I just finished my second day working 12 hrs. shifts each day. Im in nursing so we work at least 12 , Im exhausted but Im motivated to exercise, its also my second day of my induction challenge Im doing ...
2 replies, last reply by syndi55, 2 weeks ago.   184 views.
started by syndi55.   
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
5 replies, last reply by wholefoodnut, 2 weeks ago.   509 views.
started by Aimeejune.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
9 replies, last reply by ebivr, 2 weeks ago.   1,151 views.
started by syndi55.   
I purchased a Fitbit Charge HR
I purchased a Fitbit Charge HR and would like to connect to Fat Secrets App. Is this possible
no replies.   84 views.
started by Miss FiFi, 2 weeks ago.   
Has anyone tried the hydroxycut gummies? Is it worth it?
1 reply, last reply by mummydee, 2 weeks ago.   176 views.
started by michaelsgirl515.   
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Drink water
13 Feb 15 for diet Atkins