| Alternate day fasting diet|
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
| 24 hour fasting to break past a plateau|
I am thinking of doing this to break past a plateau? Does anyone have any experience in doing this? Is it beneficial?
| Adding foods|
Just joined today and I can't figure out how to add a food that is not in the database. Am I missing something?
| Being Sick|
It has been very difficult to maintain my low carb diet with being sick; I'm either eating too many carbs or not eating at all. I am hoping that I am over the hurdle and can get back to staying on ...
| Good Morning!|
How will you stay motivated today? This is always a question I ask myself; I try to be mindful throughout the day when I feel like I need something to eat.. when I say need something to eat it usually ...
| making progress!|
I'm down 21 lbs since before Thanksgiving, started at 276 lbs! Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein ...
| Adkins indulgence|
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
| Not a diet|
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I ...
no replies. 187 views.
started by Bearcat17
, a month ago.
| meat and egg fast?|
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies. 151 views.
started by langove7
, a month ago.
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
| Weight Loss Journey |
Down 21 pounds in 4 weeks...151 pounds to go!
| Do you find it hard to sleep on fasting days?|
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
| Adding a favorite meal to my cookbook|
Does anyone know if there is a way to take a meal from my favorite meals and transfer it to my recipe's?