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help
how do i find the key word
no replies.   246 views.
started by calton123, a month ago.   
New here! Need to lose about 20lbs
I've never been able to lose weight through calorie restriction before (only through exercise). I worked as a full time cleaner for 2 years and lost 2 stone whilst stuffing my face with whatever I ...
6 replies, last reply by slimmy10, a month ago.   1,031 views.
started by slimmy10.   
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
no replies.   142 views.
started by Bowayne, a month ago.   
Stubborn body fat
Hello everyone, i am new to this forum, whole my life i have been overweight but this time i want to give it a serious try. i am 33 and 80 kgs with height of 5'7. may be with age my metabolism has ...
9 replies, last reply by loriyu, a month ago.   2,507 views.
started by uzz.   
Eating fat to burn fat is getting seriously effective!
My name is Mark, but most people call me Ritz. I joined this community to help spread the word about the effectiveness of burning fat by eating fat. I want to help others learn how to eat clean and find ...
no replies.   157 views.
started by ritzfit, a month ago.   
alchohol and diet
I have been drinking beer for years and dieting using Atkins. I dropped to my lowest while sick last November (2015)and still need to lose 40lbs from there. After recovery, I got back into my regimen ...
9 replies, last reply by slimmy10, a month ago.   2,014 views.
started by 4m00.   
Acv
Does anyone drink apple cider vinegar for weight lost. I know after you eat too much it really makes you feel better.
9 replies, last reply by LuckyLizzy, a month ago.   1,612 views.
started by carmel023.   
Acv
I would recommend against ingesting anything that could clean your car as well as the entire house. I used ACV for a tooth infection after a two day cookie and donut binge - and it helped to kill the ...
9 replies, last reply by LuckyLizzy, a month ago.   1,612 views.
started by carmel023.   
Learning to eat low-carb
See https://authoritynutrition.com... Some of our Fat Secret friends are just starting to try to reduce their carbs and this morning this very basic article came across my inbox. It's very basic and ...
21 replies, last reply by Emmy1502, a month ago.   1,561 views.
started by Hermiones Mom.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
1 reply, last reply by frankloung, a month ago.   420 views.
started by pattychaney.   
The Gift of Life
Im going to give blood after work today. Does anyone else here do this on a regular basis? I always feel so good afterwards , not only mentally but after the initial drained feeling , just knowing that ...
4 replies, last reply by Marymaryquitecon, a month ago.   568 views.
started by Marymaryquitecon.   
BUG: All my days now say 0 calories and can't enter in food
Anyone else? All my calander says 0 now and when I try to enter in food it disappears. Both on the app and online.
4 replies, last reply by FatSecret, a month ago.   737 views.
started by jimmypage1stfan.   
This American Life looks at Fat
Don't miss this week's This American Life broadcast. You can download at: http://www.thisamericanlife.or... The subject of this program is self-image and public perception around fat people, ...
no replies.   553 views.
started by Hermiones Mom, a month ago.   
fathersday
Ai jai jai, so we had Fathersday lunch yesterday at my place. Ate all there was but kept it minimal. No weight gain but no weight loss either. No more functions that I know off, so it's full steam ...
no replies.   442 views.
started by #Dee, a month ago.   
Quantity Changes
How do you change qty and or calorie count? I find items that are close but not completely accurate as far as the qty I eat.
no replies.   396 views.
started by GypsyJudy, a month ago.   
What do you expect After workout ?
I tried to weight lose by doing an hour workout everyday 2-3 times a week. But there are times that I weight more, even I hard I work out. Is this possible?
5 replies, last reply by r1xlx, a month ago.   524 views.
started by clover_nev.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
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