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dangers of wine
Kia Tupato e hoa ma!! I have been trying to live a clean eating lifestyle based around Paleo living, nothing refined no processed foods. Well I have had a pretty crap month so as I am kid free this w ...
20 replies, last reply by Draglist, a week ago.   4,390 views.
started by tamzin79.   
Cluck in with your '[b]EGGSpert[/b]' opinion
Everything I've read in the wellness/medical community is all over the map when it comes to eggs, cholesterol, heart disease and cancers. I've seen everything from 'an egg a day has little ...
17 replies, last reply by wholefoodnut, a week ago.   2,268 views.
started by LuC2.   
Daily Calorie allowance
According to this website, my daily calorie allowance is way higher than if i work out my BMR and activity then minus a few hundred calories to lose weight. Anyone else found this?
4 replies, last reply by mummydee, a week ago.   644 views.
started by oatlover.   
OATMEAL BEFORE BED FILLS U UP...
I READ, AND TRIED, EATING OATMEAL BEFORE GOING TO BED, WITH A SMALL CARB (3 SLICES OF MELBA TOAST). IT DOES SATISFY THE TUMMY BEFORE RETIRING TO BED. :-) ONLY PROBLEM, STILL IS PORTION CON ...
5 replies, last reply by mummydee, a week ago.   1,082 views.
started by LISAMSV.   
For One Day
I just wanted to let people know what seems to be working for me. Through the week I am doing portion control and trying to eat better foods. On Sunday I do not over eat, but I do eat more of what I want ...
1 reply, last reply by 70Gemini, a week ago.   315 views.
started by jinx948.   
CARBS, PROTEIN and FATS
How do i know what percentage of each i should eat daily? It tells me what I'm eating, but not if its too much or too little of each group??
2 replies, last reply by unbridled, a week ago.   179 views.
started by oatlover.   
nutritional value of a recipe
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?
2 replies, last reply by Jollyon, a week ago.   3,648 views.
started by Jollyon.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution? http://www.carbnite.com/index....
23 replies, last reply by Lizzieswann, a week ago.   10,904 views.
started by HopeSpringsEternal.   
Exercise
Logging in exercise seems to be different now and it won't let me log my exercise in - says invalid. What's going on.
1 reply, last reply by lmitchme, a week ago.   1,583 views.
started by lmitchme.   
Recording new weigh in results
I weighted myself this morning but am can't find any place to record my new weight. How do you enter your new weight numbers?
1 reply, last reply by jwill77nc2, a week ago.   919 views.
started by Bookworm 333.   
Does "burning protein" cause a higher calorie burn than "burning carbs"?
Hey guys, I was reading a little online article from a Danish magazine. In it, they write this: "Also, your body uses 30 calories to burn 100 calories from protein, whereas it only uses 5 calories ...
28 replies, last reply by MichaelAnsara, a week ago.   4,625 views.
started by kingkeld.   
Weight Loss Diet?
In short, no. In order for him to be successful, he has to really want to lose the weight. A lot of people pay lip service to that, but unless he makes the commitment to an actual lifestyle change then ...
5 replies, last reply by MichaelAnsara, a week ago.   5,454 views.
started by Garrett Hnatiuk.   
Oats / Oat Bran
Hello Lovelies ! Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs. I have used it ...
1 reply, last reply by mummydee, a week ago.   2,093 views.
started by shykuhn.   
Fasting for Lent
Lent is for 46 days this year and I have 18 more to go. I gave up coffee which I haven't really missed. Soda- which I have decided to remove from my lifestyle for good- so long Pepsi! We've s ...
1 reply, last reply by mrspackrat, a week ago.   3,190 views.
started by SABOTAGELESS.   
Negative Attitude
“If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think you'll lose, ...
3 replies, last reply by SherylPT13, a week ago.   3,273 views.
started by Bwy39.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins