| New to Atkins...|
Hi all! I'm an atkins newbie and just wanted to make sure that i'm doing things right. I started on 2/2/15 and have only lost 7 lbs so far (im waiting to weigh myself for another week for an u ...
| Gained 3 lbs.|
I don't know what happen. I gained 3 lbs. I have been off of sugar for 2 months. I have had some sugar free lemonade from fit active which I couldn't find any hidden sugars. I'm just at a lost.
| Ketosis question|
I have a question. Im having a difficult time consuming my 1080 calories a day. Im getting between 600-800. But they are in the percentage of 70-80 percent fat, 15 percent protein and 5 percent carb. ...
hi everybody i can,t get to go to second phase i gain i must lose 10 to 12 bls i feel bad every time go to weigh myself
| losing weight|
I am 20 years old and I dont have a lot of time to do much excersize but i would like to do as much as i cn, does anyone know of anything that i can do tht fast and eaz that would work fast?
| The Freeze Helps You Lose Weight!|
[img]http://i1378.photobuck... COLD TEMPERATURES FREEZE, AND SHIVERS HELPS YOU LOSE WEIGHT Cold water therapy has benefits beyond weight loss. “It takes a lot of energy to keep it that way, no diff ...
| Silence is deafining|
So far it would seem that I have received no response to any of my inquiries'. So I am left to think either I am doing something incorrectly or I am invisible here.
| Back on track|
:o back on diet,,, 5 days now...lost 7 lbs. STOKED
| adding a recipe|
Hi all I would like to know how long after submitting a recipe does it take to be approved, thanks
| nuez nut for weight loss|
Any feedback on this ? seems everyone is using this nut in our parts of the world new diet phase anyone feedback positive or negative
| IBS |
I have IBS and eating just a salad for lunch doesn't cut it. Any suggestions on losing weight and not growling like a lion all day? my stomach that is...)
| Day 3|
Ugh..... Just got off the elliptical. I felt really good today. I have been taking shots of aloe vera juice and backing it up with a bio Saludi shot.
i am on atkins....3rd day...im hungry all the time. is this normal til my body adjusts?
| What is the % intake daily |
WHAT IS THE % INTAKE FOR PROTIEN, CARBS, AND FAT IN ORDER TO LOSE WEIGHT.
| Green tea|
I have started drinking green tea,about 6 cups a day,has anaybody else had any success with this:?:
Do we concentrate too much on what goes in and not enough on what comes out. ?
My doctor loves to prescribe the fish oil capsules for my high triglycerides, he wanted me taking 4000mg of fish oil a day....I told him I would never be out of the bathroom.... Don't over use the ...
on 06 Mar 15 02:44 PM
Low Carb egg options
Agree 100% with a few of my friends' posts! Research has been all over the place about so many foods and fads. But when you think about, one thought has remained unchanged for centuries: Eat ' ...
on 06 Mar 15 01:02 PM
Need a more balanced diet.
Lean red meats. I found a favorite of mine is venison steaks. To prep, take a steak, brush lightly with oil, and season with garlic pepper and onion salt, both sides. Place in a sandwich bag, and t ...
on 06 Mar 15 12:01 PM
Mother Nature is an evil "B" and is not only slows down our metabolism at this age but also for no reason at all she hands us an extra 10 lbs with a no return policy ! :x So we have to take ...
on 06 Mar 15 07:45 AM
Wine or Whine
Our problem...my wife and I..is we make wine...we make it really well....it's sooooooo nice....It makes dieting so much harder when half your calorie intake is wine. Oh well it's coming off (W ...
on 06 Mar 15 02:25 AM