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First weigh in
I have lost 4 and 1/4lbs! The scales we use have the 1/4, 1/2 and 3/4 entries but hey every little extra counts. :p
3 replies, last reply by ksasnic, a week ago.   294 views.
started by ksasnic.   
ACACIA-FOR YOUR HEALTH
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies.   126 views.
started by Ann777, a week ago.   
hormones out of whack
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
4 replies, last reply by summer576, a week ago.   428 views.
started by JC1.   
I ate 3500 calories today
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
2 replies, last reply by mrspackrat, a week ago.   444 views.
started by soonskinnybitch.   
Good wishes for the New Year
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
1 reply, last reply by howzat4u, a week ago.   243 views.
started by montie32.   
tracking points
Anybody know how to track ww points on here?
2 replies, last reply by mummydee, a week ago.   446 views.
started by Shortt3y.   
RDI
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
2 replies, last reply by Ann777, a week ago.   511 views.
started by phenicks.   
Appetite Suppresants
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
2 replies, last reply by blugras77, a week ago.   210 views.
started by KetoWoman.   
A Quick Guide To Weight Loss For Beginners
Losing weight can seem very hard, especially if you tried several methods in the past and did not get the results you expected. You can actually reach a healthy weight by simply adopting better habits. ...
no replies.   308 views.
started by JosephPeterson, a week ago.   
Must Have Supplements for Weightloss
I found this list and it's a great list. Granted, you don't have to pop a supplement but rather eat foods rich in these. Supplementation to support fat loss is based on the desire to assist ...
6 replies, last reply by fairy, a week ago.   1,557 views.
started by mrspackrat.   
Weigh or Measure?
If anyone has an idea...which is a better way to portion food...by weight or by measuring?
6 replies, last reply by Ella5751, a week ago.   744 views.
started by Ella5751.   
Anyone Here Doing Crossfit?
Hey everyone! I was wondering if anyone here is doing Crossfit. If you are how long have you been doing it and well... how is it working out for you?
no replies.   171 views.
started by KetoWoman, a week ago.   
Does the scale weight really reflect one's progess in the weight loss journey?
Hello Everyone, I have been thinking a lot about my weigh-ins and sometimes when I feel great about the way my body feels. I look in the mirror and once again I feel good about my achievements and that ...
7 replies, last reply by Neil25769, a week ago.   741 views.
started by dragonwisdom.   
9 Super Foods to Help Weight Loss
Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which ...
4 replies, last reply by JosephPeterson, a week ago.   603 views.
started by JosephPeterson.   
RDI and CALORIES
So far I have ,nt reached more than 70% RDI and at leastv600 - 700 cal less a day. How do I increase without it hitting net carbs
no replies.   148 views.
started by karen dumbleton, a week ago.   
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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins