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Plateau
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
25 replies, last reply by rabbitjb, 3 weeks ago.   5,669 views.
started by JacksonMcGinley.   
Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
no replies.   1,176 views.
started by foreverhealthy2, 3 weeks ago.   
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
no replies.   1,150 views.
started by shanice, 3 weeks ago.   
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
no replies.   1,530 views.
started by OliviaPersico, 3 weeks ago.   
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
1 reply, last reply by sheilagarcia, 3 weeks ago.   3,806 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Maybe you should drink an extra large amount of water. Or, eating something you don't like that leaves a nasty taste in you mouth so you lose your appetite. ??? Good luck
1 reply, last reply by sheilagarcia, 3 weeks ago.   3,806 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
1 reply, last reply by sheilagarcia, 3 weeks ago.   3,806 views.
started by sheilagarcia.   
Drastic Measures
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
13 replies, last reply by jimmiepop, 4 weeks ago.   5,236 views.
started by Barney45.   
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
no replies.   2,055 views.
started by Glaun, 4 weeks ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
no replies.   5,408 views.
started by knuckles the mgtow monk, a month ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
no replies.   5,408 views.
started by knuckles the mgtow monk, a month ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
no replies.   5,408 views.
started by knuckles the mgtow monk, a month ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Here are some facts that you won’t find advertised on most of the vitamin supplements at your local vitamin store: The majority of commercial vitamin supplements are made up of synthetic vitamins Syn ...
no replies.   5,408 views.
started by knuckles the mgtow monk, a month ago.   
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
no replies.   2,007 views.
started by iamfran, a month ago.   
Let this not be your future...Someone please call 911
That was a cute way to get the point across.LOL. Thanks for posting. Working on it at 47.
6 replies, last reply by Raylotekka, a month ago.   4,575 views.
started by Itsmefromnewyork.   
Let this not be your future...Someone please call 911
Good for you downsize! I have always been a tough love approach - and I work in tandem with folk who have other approaches. Some of the many things I do is work with overweight and obese folk - and we ...
6 replies, last reply by Raylotekka, a month ago.   4,575 views.
started by Itsmefromnewyork.   
Weigh ins
Any advise on up and down weigh ins ???
no replies.   1,213 views.
started by juliano209, a month ago.   
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
no replies.   1,358 views.
started by genkilady, a month ago.   
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
no replies.   1,273 views.
started by jamiqua, a month ago.   
First Weigh in--14 hours to go...
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
1 reply, last reply by Onthebusesstan, a month ago.   2,775 views.
started by gr8lipz.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
27 replies, last reply by tanya2223, a month ago.   30,794 views.
started by laylaindy.   
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