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3 Week Stall
Hi everyone. I have been doing Atkins Induction for 2 weeks and 4 days. First 2 weeks I lost 10 lbs. Now I have stalled. Anyone else experience this?
3 replies, last reply by kimberliefielding, 3 weeks ago.   325 views.
started by kimberliefielding.   
Resting Calories
Hi All! I am trying to figure out how to get rid of the resting calories used. Anyone know how. When I add exercise it adds up to too many calories burned. Thanks
no replies.   181 views.
started by KEM, 3 weeks ago.   
ticker
C:?: an someone explain to me how do this little ticker. This looks so neat.
no replies.   142 views.
started by carbiek, 3 weeks ago.   
Correcting the Calendar Date - it's easy, I Found it by Accident
Go to the Tools icon and adjust the DATE to YOUR TIME ZONE - it will always be correct because it will follow your time where ever you live. Knew there had to be a way - and typical I find it by acci ...
no replies.   255 views.
started by Rose Hala, 3 weeks ago.   
BMI
I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation ...
8 replies, last reply by kikxkikx, 3 weeks ago.   2,557 views.
started by blkbear.   
First Day
First Day of diet square, I am so excited:!:
no replies.   187 views.
started by Ltoscano, 3 weeks ago.   
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
4 replies, last reply by Sarah1950, 3 weeks ago.   550 views.
started by Rose Hala.   
setting calories
Do you all go by what they recommend for as calories or do you set your own? I have been told 1700. This is hard to get every day. The last two weeks I have kept it anywhere from 1200 to 1400. I lost 9.8 ...
1 reply, last reply by Diablo360x, 3 weeks ago.   244 views.
started by carbiek.   
Not losing weight!
I have been eating well under my calorie limit over the last month... but have stalled at 55kgs for almost 2 weeks now. Yes, I did drop a whopping 4kgs in the first two weeks, but after that it's just ...
1 reply, last reply by Doobrie, 4 weeks ago.   231 views.
started by coffeebiscuit.   
Atkins
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
2 replies, last reply by CC170, 4 weeks ago.   300 views.
started by CC170.   
Snack type sprouted lentils
I recently purchased a bag of "The Perfect Snaque - Honey Mustard Seasoned Sprouted Lentils". Really love the stuff and fits in just fine with my diet. Problem is, if found them at a grocery ...
2 replies, last reply by Morris68, 4 weeks ago.   315 views.
started by Morris68.   
meal planning
hi all, is there a way to plan meals ahead. Would like to enter the food I am planning to eat ahead of actually eating them so I can plan my week better. thank you for any feedback.
6 replies, last reply by pandasmom, 4 weeks ago.   4,665 views.
started by NRWoman.   
It's OK to LAUGH... I look like a Telly Tubby lol The pic is pretty funny so enjoy.
I am on a mission to sort myself out. That doesn't mean I have lost all sense of humour and can't take a moment to share a laugh. Laughter should be included in all diets, it's CALORIE FREE ...
no replies.   173 views.
started by Rose Hala, 4 weeks ago.   
How much protein, fat and Carbohydrate
How much protein, fat and Carbohydrate should one have a day to loss weight if you are only eating 800 to 900 cal a day.
5 replies, last reply by debrafrederick, a month ago.   670 views.
started by sandeemartin.   
How much protein, fat and Carbohydrate
Hi Sandee. The body makes all of it;s over 120,000 different and specific proteins - and foods, powders, shakes, protein bars have zero to do with this most natural part of how the body works, how all ...
5 replies, last reply by debrafrederick, a month ago.   670 views.
started by sandeemartin.   
Peanut
Hi I'm monica I'm in the process of loosing weight. I was 306 but now I'm 301.6 and bad heart burn. I would love to know how everyone is doing and some advice.
3 replies, last reply by LadyinDenim, a month ago.   316 views.
started by monicabroussard.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins