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New to Atkins...
Hi all! I'm an atkins newbie and just wanted to make sure that i'm doing things right. I started on 2/2/15 and have only lost 7 lbs so far (im waiting to weigh myself for another week for an u ...
13 replies, last reply by Itsaboutme84, a week ago.   527 views.
started by Itsaboutme84.   
Gained 3 lbs.
I don't know what happen. I gained 3 lbs. I have been off of sugar for 2 months. I have had some sugar free lemonade from fit active which I couldn't find any hidden sugars. I'm just at a lost.
2 replies, last reply by Tanque72, a week ago.   212 views.
started by Tanque72.   
Ketosis question
I have a question. Im having a difficult time consuming my 1080 calories a day. Im getting between 600-800. But they are in the percentage of 70-80 percent fat, 15 percent protein and 5 percent carb. ...
26 replies, last reply by Tresmemphis, a week ago.   2,176 views.
started by Tresmemphis.   
hi everybody i can,t get to go to second phase i gain i must lose 10 to 12 bls i feel bad every time go to weigh myself
5 replies, last reply by ebivr, a week ago.   214 views.
started by mahvashmaleki.   
losing weight
I am 20 years old and I dont have a lot of time to do much excersize but i would like to do as much as i cn, does anyone know of anything that i can do tht fast and eaz that would work fast?
4 replies, last reply by FluffyMe, a week ago.   263 views.
started by Zandra Moody.   
The Freeze Helps You Lose Weight!
[img]http://i1378.photobuck... COLD TEMPERATURES FREEZE, AND SHIVERS HELPS YOU LOSE WEIGHT Cold water therapy has benefits beyond weight loss. “It takes a lot of energy to keep it that way, no diff ...
3 replies, last reply by howzat4u, a week ago.   205 views.
started by Ann444.   
Silence is deafining
So far it would seem that I have received no response to any of my inquiries'. So I am left to think either I am doing something incorrectly or I am invisible here.
4 replies, last reply by Draglist, a week ago.   249 views.
started by Michael-Anderson.   
Back on track
:o back on diet,,, 5 days now...lost 7 lbs. STOKED
4 replies, last reply by Acheerfulgiver150, a week ago.   895 views.
started by Karman45.   
adding a recipe
Hi all I would like to know how long after submitting a recipe does it take to be approved, thanks
2 replies, last reply by mummydee, a week ago.   96 views.
started by kimonamission.   
nuez nut for weight loss
Any feedback on this ? seems everyone is using this nut in our parts of the world new diet phase anyone feedback positive or negative
3 replies, last reply by LowCarbFemmeFit, a week ago.   142 views.
started by Saige18.   
I have IBS and eating just a salad for lunch doesn't cut it. Any suggestions on losing weight and not growling like a lion all day? my stomach that is...)
3 replies, last reply by isabel marshal, a week ago.   193 views.
started by Lovemysalt.   
Day 3
Ugh..... Just got off the elliptical. I felt really good today. I have been taking shots of aloe vera juice and backing it up with a bio Saludi shot.
1 reply, last reply by howzat4u, a week ago.   100 views.
started by theresalarson.   
i am on atkins....3rd hungry all the time. is this normal til my body adjusts?
7 replies, last reply by Horseshu1, a week ago.   1,883 views.
started by mpapatyi.   
What is the % intake daily
3 replies, last reply by PiperPrue, a week ago.   509 views.
started by Josephine Herring.   
Green tea
I have started drinking green tea,about 6 cups a day,has anaybody else had any success with this:?:
1 reply, last reply by howzat4u, a week ago.   177 views.
started by PinkiedeVos .   
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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins