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Cinnabons Are the Devil
Never knew cinnabons were 880 kcals a pop. No more of those for me!:cry:
4 replies, last reply by wholefoodnut, a week ago.   344 views.
started by FitThick.   
Refuse to weigh myself
:evil: I refuse to weigh myself....right now anyway....I have my good days and my bad days. I cancel out the bad days by not eating anything sweet for a week and pumping up my workouts. Lately when I try ...
7 replies, last reply by wholefoodnut, a week ago.   642 views.
started by rmorales2012.   
Keep on trying
keep falling off the wagon with my losing weight. Trying something new all the time. I really need to go with the experts and start writing about my daily intake with food and how I feel before and after ...
7 replies, last reply by AKRSAR, a week ago.   487 views.
started by losing4_me.   
Good afternoon everyone! I had a meeting with myself yesterday and decided to take a day off. My husband and I spent the day walking around at AG Progress Days in State College, PA. It was a lot of ...
no replies.   65 views.
started by Kathy Vanish, a week ago.   
Photographic Proof Evil Lives On
no replies.   93 views.
started by FullaBella, a week ago.   
Calorie counter for multiple people
I am a nutritionist and would like to use this site for my clients. Is there a client application I can use?????
1 reply, last reply by wholefoodnut, a week ago.   121 views.
started by Estelle Filen.   
how do i enter my food, i went to food under my diet calendar and tapped on enter foor and i cant ty:x
1 reply, last reply by Glaun, a week ago.   169 views.
started by tam1966.   
My FS journey, as told by dogs
I posted this in my journal today and decided to share it with the rest of the FS community that needs a good chuckle.. :) My FS journey, as told by dogs: Before I started counting my calories with FS, ...
30 replies, last reply by coffeebiscuit, a week ago.   4,575 views.
started by erika2633.   
1600 calorie diet
well went and seen a dietician yesterday and now I'm on a 1600 calorie a day diet. She also put me on Raspberry keytone and adipex, but I'm finding most of the food recommended to be plane with ...
31 replies, last reply by BigMurray, a week ago.   3,773 views.
started by robertcraven.   
blackberry app
If any of you have a blackberry z10 and can get the app for myfitnesspal, please let me know... thanks
no replies.   74 views.
started by hooping, a week ago.   
nitrates in bacon
Thanks for the heads up on celery powder turns to nitrates,why food company wants to kill us with their products I don't understand...Imagine the company that would care about safe foods$$$$$¢$.
4 replies, last reply by mummydee, a week ago.   309 views.
started by hugandkiss.   
Food Entry
Totally new to this website. Can someone please tell me how to "enter food" into log? It keeps coming up with Recent meals etc. How do I just type what I ate in? Thanks for your help :)
5 replies, last reply by Deb_N, a week ago.   203 views.
started by durbinblue.   
fat intake
How do I know what my fat intake should be?
6 replies, last reply by jadenmiller, a week ago.   521 views.
started by Alice A White.   
Why would you eat nuts?
I don't understand why someone on a low-calorie diet would eat nuts. Nuts are probably the most calorically dense foods in nature. Well, besides, like a coconut or something. But seriously. Go look ...
101 replies, last reply by jadenmiller, a week ago.   4,497 views.
started by kenni_z.   
has anyone tried tiffany rothe workout? it is intense and make you feel tired the following day.has anyone paid to join the circle? how is the workout after payment?
no replies.   130 views.
started by shish90, a week ago.   
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Hello I'm new ... with questions.
Oh and the bar under my posts is wrong. FS's IT dept hasn't been working lately.
by msbuggirl on 23 Aug 14 11:39 AM
need inspiration
Have a look at this for inspiration.
by repsom92 on 23 Aug 14 09:08 AM
I am on Atkins and I am happy with the weight loss. I am on induction phase which is pretty similar to Banting
by Ceboz on 23 Aug 14 04:38 AM
Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
by karen jane anderson on 23 Aug 14 02:05 AM
I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins