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c25k
is there a way of connecting a C25k app to here to log exercise ?
no replies.   990 views.
started by irnaim, 3 weeks ago.   
Unexpected large weight loss
Caution, this post contains a mature topic. This is a serious question and I trust we can handle it like adults. I have been dieting and exercising since February. Started at 208 now down to 181. ...
1 reply, last reply by kpwcalories, 3 weeks ago.   1,097 views.
started by jdwalker.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
7 replies, last reply by fairjo, 3 weeks ago.   2,516 views.
started by Honey2016.   
newbie
hi everyone, just starting out :)
1 reply, last reply by PGM012197, 3 weeks ago.   1,166 views.
started by irnaim.   
Weights
Hello, could someone please help. I can't work out measurements A cup = 8 fl oz So what is a cup - cup of green beans = ? Many thanks. B
2 replies, last reply by mummydee, 4 weeks ago.   711 views.
started by burble.   
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
no replies.   277 views.
started by arthurmartin1, 4 weeks ago.   
calories burned ?
I entered watching tv and the program said I burned 500 calories. When I enter my desk work it also shows 500 calories burned. Does anyone know if the information is correct? Just trying to figure all ...
1 reply, last reply by egdw, 4 weeks ago.   276 views.
started by PGM012197.   
Protein Powder
Wait until dinner
10 replies, last reply by B stapleton, 4 weeks ago.   2,717 views.
started by PGM012197.   
IT really is a hour by hour deal for me.
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
10 replies, last reply by gwmATL, a month ago.   2,914 views.
started by bandamld.   
First post
First post and 10 lbs to go.
3 replies, last reply by rotaxtwin, a month ago.   1,195 views.
started by rotaxtwin.   
YOU are important to thousands!
Something to think about: You are the ultimate result of all the generations that came before you. YOU are what they worked so hard for. YOU are amazing and carry the hopes and dreams of generations.
8 replies, last reply by HCB, a month ago.   12,715 views.
started by Draglist.   
Walking the dog
Still walking peewee by myself but I am losing weight. Would sure like to have some more dog walkers
1 reply, last reply by burble, a month ago.   872 views.
started by fatbut1948.   
Need lots of help
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
15 replies, last reply by erikahollister, a month ago.   2,683 views.
started by PGM012197.   
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
no replies.   459 views.
started by Charlyne , a month ago.   
70 Pounds in 5 Months?
I am 5'3 and weigh 185 pounds. I want to lose 70 pounds to reach 115 by December 31st which is about 5 months from today. Is it possible to do this if I eat 1,200 calories a day and burn 800 Calories? ...
4 replies, last reply by emmelinelucas, a month ago.   1,953 views.
started by nicole_jenner.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
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