| Quotes you LOVE|
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
| So you think you're eating PALEO do you?|
“Look, the diet itself is sound; it’s the philosophy that’s bulls##t. Eat what you want. Just leave the damn cavemen out of it.”:lol: http://hells-ditch.com/2012/08...
| WHY THE SCALES LIE|
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
| Mayo and Ranch and Dip Replacement!|
Oh my gosh! If you are like me, you looovvvveee your "white" dressings. I bought this : Cedar's Cucumber , Dill & Garlic Tzatziki (yogurt dip) on a whim and it is sooo delicious that ...
| RDI, should I always hit 100% |
it's my first time here in fatsecret and I am happy to know that I didn't go beyond my RDI. I need to control my food intake and go with healthy food choices. Is it fine if I just ate 43% of my ...
| Goodby Jean Nidetch|
Jean Nidetch. Founders of Weight Watchers Born 1923 Died Wednesday, Lost 52+ Pounds and gave millions a healthy way to lose weight, including me. Thanks Ms Nidetch. Glaun (My apologies if you don ...
| 5:2 Fast Diet|
Hi Guys, Im doing the 5:2 Fast, started this week. This entails Fasting for two days out of seven, eating no more than 500 calories for the day... and the other 5 I eat under 2000 calories for the day, ...
| Is there a way to add "extra meals"?|
I'm trying to have around 6 meals a day. Is there a way to do so on the fat secret diet log?
| Weigh in tomorrow|
I'm excited to see if I have lost any weight throughout the week. I will be happy to see at least one pound lost, however, I would like it to more. However, one piece of advice my father always say ...
haven't been able to post anything computer has been giving me fits. the son was here to fix it and i can play again ya. didn't lose any weight this week was too nice to myself. Will go back ...
no replies. 210 views.
started by annitabrock
, 3 weeks ago.
| Sugar vs protein|
Just a short post to pass on some information I just learned recently in case others are not aware of this. Sugar and simple carbs (white flour) are appetite stimulants. Protein is an appetite suppr ...
We are camping and yesterday it was gray and cold so did not do a walk... Just lazy in reality. Today will plan a walk down to the river with Juliard, my Chinese Crested. It is beautiful here and the guys ...
no replies. 198 views.
started by Skippy4683
, 3 weeks ago.
| Anyone heard of Juice Plus?|
I just placed my order for Juice Plus last night. I was wondering if anyone hear has heard of it, what your thoughts were on this product. I'm excited because it's all plant based, no chemicals ...
| Sunday is Fasting day|
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
| Atkins 1972 Version Anyone?|
I'm new here and had several restarts of my program due to error and findings in my food. I was drinking wine every night while I prepped dinner and another glass (4 oz) with dinner. I wasn't ...
no replies. 122 views.
started by lindalove1
, 3 weeks ago.
Looking for buddies
Hello all! I just joined this community yesterday and looking for buddies. I'm someone who really enjoys cooking and baking so looking for some cool new light and healthy recipes to try. Trying to ...
by Nic Green
on 23 May 15 04:50 AM
Addicted to Coffee with creamer every morning!
My dietitian started me using Fat Free Half and Half. One tablespoon is 20 calories and it is delicious! Good luck with you pursuits! Cheers, B. T. Pipe
by B T Pipe
on 22 May 15 08:11 PM
I had tried the Apple Cider Vinegar several years ago (like over a decade). I didn't stick with it so, of course I didn't notice any results. I haven't heard of the kind with "Mother& ...
on 22 May 15 04:30 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
on 22 May 15 01:39 PM
So far i was good this week
Saige18 way to go on the self control...we all know that free food is hard to resist, especially yummy stuff... so give yourself a huge pat on the back. So many of us struggle with weekends but it can ...
on 22 May 15 01:15 PM