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1ste semi clean weekend in a long time
What a weekend, had the opportunity to overeat since Friday to Sunday but I Didn't ... skipped the pies, samoosas, sausage-roles, chips, cake , pasta salad, potatoes,booze , skipped the pizza , c ...
no replies.   112 views.
started by Saige18, a week ago.   
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
18 replies, last reply by GarrettHnatiuk, 2 weeks ago.   5,232 views.
started by DQ2.   
We all need a little humour in our lives....
[img]https://fbcdn-sphotos-g-a...
1 reply, last reply by solatro, 2 weeks ago.   409 views.
started by mummydee.   
baking day
today i am making my low carb seed muesli again. Cannot be without it. Quite addictive.
2 replies, last reply by mummydee, 2 weeks ago.   239 views.
started by Jeanne Wilkinson.   
Add Food
Hi Everyone, How do I add a food to post as food eaten? I ate some fruit slaw (from my cookbook) and want to enter it. I really only want to enter the food and calories. Thanks for your help. DoraJ
1 reply, last reply by DoraJ, 2 weeks ago.   273 views.
started by DoraJ.   
Weird
I just added my new weigh in the weight in and a little pop up box shows up and says I'm loosing weight of a rapid weight of 7.0 pounds a week! WHAT?? I wish it were that easy. I haven't lost a ...
4 replies, last reply by C67241, 2 weeks ago.   720 views.
started by LMS1230.   
Boredom
I am starting fresh after this long weekend so I need some advice. I sit at my desk for 8 hours on the phone. I do I not munch during the day. I have tried cucumber and carrot sticks but doesnt cut ...
12 replies, last reply by Marcela_Olega, 2 weeks ago.   1,642 views.
started by Heather 911.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
29 replies, last reply by TheSatinPumpkin, 2 weeks ago.   5,080 views.
started by dianemillervuoso.   
Posting my formula for pain relief here also
My pain formula works for me MUCH better than prescription drugs like oxycodone! It's amazing and NO side effects. I take 12grams of Turmeric, 15g of ginger juice, 10g lemon juice in warm water EVERY ...
17 replies, last reply by Deb_N, 2 weeks ago.   1,411 views.
started by billtech66.   
Keep Calm & Carry On
So its work function today. On the menu:paintball and Spitbraai. I need to stay strong and no Carb snaking today only spitbraai and green salad and water. I can do this only 3.6kgs to go before Ultimate ...
no replies.   236 views.
started by Saige18, 2 weeks ago.   
Carbs
How many Carbs a day is a good number.
1 reply, last reply by GarrettHnatiuk, 2 weeks ago.   275 views.
started by carolvinson nunlist.   
I'm going to try this Atkins thing:)
Here we go!! Giving Atkins a try. I must say it is a change to not have to focus on calorie counting and fat content. I've spent the last year or so on a 1200 calorie/day diet and working out 6 days ...
20 replies, last reply by GarrettHnatiuk, 2 weeks ago.   1,853 views.
started by Ribbit12.   
advice needed
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
16 replies, last reply by mummydee, 2 weeks ago.   1,673 views.
started by Andy2510.   
Carbs counting
If I count carbs, do I look at the carbs or net carbs? What is the difference?
1 reply, last reply by YvonneD123, 2 weeks ago.   364 views.
started by Wilmacerff.   
Vegetable pasta
I am wondering if anyone knows or has some insight into vegetable pasta. I thought it was a better option than regular pasta, but the first ingredient is the same. Other than nutrition facts though I ...
21 replies, last reply by Lunarios, 2 weeks ago.   16,843 views.
started by trgirl308.   
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Latest Posts

Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
by wholefoodnut on 20 Sep 14 08:02 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins