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First Week
I made it through my first week. Day 3 was tough. I even strategized on how to save a few calories so I could enjoy my birthday dinner on Saturday. I hope my attitude stays positive. I'm looking ...
no replies.   85 views.
started by Happysupermom, a week ago.   
Educate me in grain?
Ok lovelies! I need to know about healthy grains! Personally I eat a lot of barley but that's only because I grew up in a 40-30-30 household and that was what the books typically used in their rec ...
9 replies, last reply by Marcela_Olega, a week ago.   529 views.
started by MechanicalDroog.   
Nett carbs
When you use FatSecret, does it give you gross or net carbs?
1 reply, last reply by mummydee, a week ago.   112 views.
started by CheDiepenbroek.   
How much
How much must someone weigh, that is 1.64m ?
6 replies, last reply by Saige18, a week ago.   379 views.
started by Saige18.   
21 Day Challange for myself
My next cycling race is in 21 days I need to clean up my nutrition, and exercise more meaning cycle more.
no replies.   69 views.
started by Saige18, a week ago.   
First Step to diet
My name is Dawood i am 107 kg my height is 5 foot 11 inches i am very consious about my diet some people said to me that Dawood you are not a fatty guy you look like a healthy guy but i cant absorb this ...
1 reply, last reply by Nikogi, a week ago.   133 views.
started by Dawood Khan Burki.   
Rowing Macine Exercise
Select Add activity and choose from the options. This site doesn't have a specific Rowing Machine option you'd have to choose which level from the "Exercise Machine" options you think ...
1 reply, last reply by TTalken, 2 weeks ago.   586 views.
started by Bwy39.   
Battle of the Tummy Bulge
Hi all, I have succeeded in losing almost 15kgs (33 lbs), which is fantastic, but it seems like the tummy bulge still is my biggest problem in life. Does anyone have any ideas, experience, plans, ways ...
26 replies, last reply by coffeebiscuit, 2 weeks ago.   2,038 views.
started by coffeebiscuit.   
Healthy body
I'm on the way to my goal..
no replies.   88 views.
started by NOUFAL, 2 weeks ago.   
I have been the same 143/144lbs for the last week and a half. It's starting to break me and I feel like this is nevr going to happen. I wish I could just break past this and get the boost I so very ...
5 replies, last reply by mummydee, 2 weeks ago.   690 views.
started by Brittney0808.   
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
9 replies, last reply by Cheleez30, 2 weeks ago.   1,165 views.
started by Sissynini13.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
6 replies, last reply by Cheleez30, 2 weeks ago.   1,201 views.
started by JMinus15.   
How can you keep carbs at 25 when everything contains carbs???? What can you eat?
8 replies, last reply by jadenmiller, 2 weeks ago.   1,216 views.
started by beachwalker97.   
editing a past weeigh in
:?: Does anyone know how to delete a weigh in ? I did one for October 7 that is shown out of date sequence (a fatsecret database error), so I want to delete it
no replies.   120 views.
started by Bopuc, 2 weeks ago.   
What's in a name?
After reading peefat's explanation I Just thought it might be fun to know how we came up with our screen names. I used to use to play final fantasy online and they have this cute little race called ...
63 replies, last reply by Jones Jennifer, 2 weeks ago.   4,118 views.
started by Pixiestyx.   
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CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=]C... and/or [url=]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
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Good one, Unamoyer!
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Why can't I loose weight faster
The above answers are quite right. However, for me, the answer is that it is just damn hard to lose weight. The answer lies in large quantities of Time, Patience, and Honesty. I bet you have them, good ...
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Heart Rate Monitor Watches for Men
I have a polar RCX5. Very expensive but works great. Espcially for helping you train in fat burning mode and for estimating calories burnt. You need a chest strap though. Great gift idea.
by Bunty145 on 22 Nov 14 02:19 AM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins