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Weight loss story
Hi, One of my friend said he could lose 15Kg within 1 month following an ebook. Is it possible? Want expert's opinion. Here is the link he provided me: Looking forward to he ...
1 reply, last reply by mummydee, 2 weeks ago.   178 views.
started by mukul_eng2.   
How to delete today's weighin HELP
I weighed in this morning at the correct weight. However I tried to make an update for 10/05/14 and it took it to be today's weight. Now I can't delete that weight. FS is showing both weighins. ...
no replies.   381 views.
started by curley-top, 2 weeks ago.   
How to Back date Diet Type.
Does anyone know how to go change the diet start date? I've been using FS off and on for 3 years. I started recording FS again on 10/05/14 but I didn't change my diet type until I lost 10 lbs. ...
1 reply, last reply by mummydee, 2 weeks ago.   507 views.
started by curley-top.   
no butter
1800 calories a day. Started no butter this week and I can keep the fat under 60 grams.
4 replies, last reply by mummydee, 2 weeks ago.   751 views.
started by wildwood4.   
Anyone else Think it's kind of ridculous to have advertisements for Dana's Macarons - on a
I mean ...really? Just saying ....:roll:
1 reply, last reply by mummydee, 2 weeks ago.   462 views.
started by tro08.   
If YOU have been following a diet for at least 3 months & your fatsecret data *prove* you are having positive results we want to hear from YOU! :d No need to explain your background (that info's ...
12 replies, last reply by myawethinTICself, 2 weeks ago.   1,532 views.
started by myawethinTICself.   
The right approach?
Hello everyone, This is the first time I use this website and I litterally fallen in love for it! Since I am a newbie for what concerns diet and fitness, I'm not very expert about this sorta things, ...
2 replies, last reply by mummydee, 2 weeks ago.   262 views.
started by francescoanastasio.   
Is it possible to create groups and administer them?
I just had a random thought: I want to do a challenge at my gym where the only rule is you must record everything you eat for 24 days. Is it possible to create groups on this site and administer them ...
1 reply, last reply by mummydee, 2 weeks ago.   224 views.
started by smiddle8345.   
The VENUS FACTOR Weight Loss Program is Here (for the Ladies)
Venus factor you pay for the information it is free if you look. Its basic nutrition I have learnt from watching these forums.
1 reply, last reply by mummydee, 2 weeks ago.   200 views.
started by Ronexdel.   
Stop making excuses. Work hard.
Only hard work and application to sound eating will result in consistent weight loss. Go hard or go home. What does this mean? You have to be prepared to get your cardio pumping for 45 mins - 1.0 hours ...
no replies.   121 views.
started by Blonde Bond, 3 weeks ago.   
carrdio and mood
Cardio core flow, a free video by Jessica smith really helped to lift my mood today. It's a great, not laying on the floor core strengthening 25 minute workout.
2 replies, last reply by wholefoodnut, 3 weeks ago.   393 views.
started by JovialJ.   
I am new to the site. I found it looking for a calorie counter. I was always thin and in shape. I hurt my back and had a couple surgeries and had to give up trail running, triathlons etc. A few years ...
2 replies, last reply by OutlanderFan, 3 weeks ago.   356 views.
started by Chulio Bender.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
239 replies, last reply by madjak30, 3 weeks ago.   28,297 views.
started by Hoser.   
Back on the diet again
I lost 60 lbs last year through counting cals and watching what I put in my pie hole. Stopped drinking last December and have been battling the weight again. Put 50 of the 60 lbs back on. Time to get ...
3 replies, last reply by msawdon, 3 weeks ago.   911 views.
started by msawdon.   
New month new challenge for me Starting today.
So I had a look at the food I ate the past month and the one that stood out was Bread/ rolls , so my new challenge is .... giving up bread for 16 days and eating only 4 provitas a day and to stop stealing ...
no replies.   227 views.
started by Saige18, 3 weeks ago.   
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Valuable Resource CHLOROPHYLL
I've been drinking this for years, I hate gum or breath mints but do have a bad breath problem. Wasn't aware of the other health benefits, thanks.
by mummydee on 24 Dec 14 05:33 AM
Valuable Resource FORBIDDEN RICE
Yep Belindablu, you are so right, Americans are the most over fed and under nourished people in the world. They eat more quantity but less quality... so sad. especially when so much information is ...
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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins