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Yeah For Me
Well, I'm down to 271.4 lbs. I can actually notice a tiny bit of a difference in size in my belly. Therese says she noticed it too yesterday. I know if I keep this up it will work and I'm starting ...
1 reply, last reply by Less is More 18, a month ago.   301 views.
started by Jaym64.   
Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??
6 replies, last reply by marywash, a month ago.   1,129 views.
started by kimberliefielding.   
Apple Cider Vinegar
Has anyone ever tried the apple cider vinegar diet?
5 replies, last reply by marywash, a month ago.   1,678 views.
started by msfari.   
Loose 10 pounds
I'm going to loose 10 pounds!!!!:idea: :roll: in 2 weeks it's may 13 - by May 27 I will be 145. I'm 156 today.
2 replies, last reply by Jean130, a month ago.   385 views.
started by Jean130.   
Keto Questions
So when you start out and run the numbers in the Keto Calculator it give you a series of ratios to hold to. After you have lost some weight do you go back and rerun the numbers? Should I hold on that ...
no replies.   131 views.
started by 00Marx00, a month ago.   
For Me, Exercise is Necessary
You can check out my channel on Youtube "Recuperet Recovery" and you will know that I have recovered from Schizophrenia. As such I have gained a lot of weight. I have lost weight in the past, ...
1 reply, last reply by MrsMagyk, a month ago.   262 views.
started by recuperet.   
Easy food,easy weight gain,easy life,easy money
:evil: that was what My life was all about. Easy. Easy food, easy life, easy habits, easy money. Easy clothes, easy hair. Well, first of all healthy food is expensive, vitamins, supplements. Hard money. ...
2 replies, last reply by slinkyinmotion, a month ago.   593 views.
started by Damaris Berdut.   
Hopeful
Well I weighed myself today for the first time in a week+ and I was happy to see that I have lost a little weight. I'm down 1.8 lbs. and I believe it's not just water now. I've been eating ...
no replies.   248 views.
started by Jaym64, a month ago.   
Accountability Pals
Is there anyone else out there who just started? I feel kind of uninformed about the site yet but I will keep plugging away. Does anyone want to start an accountability post with me so we can help each ...
no replies.   230 views.
started by Anmyreah, a month ago.   
Key To Loose weight fast.
try to minimize your carbs value ... follow this ratio.. :arrow: Fat 70% Proteins 25% Carbs 05%
no replies.   231 views.
started by salman4410, a month ago.   
Key To Loose weight fast.
salman4410 wrote: [b]try to minimize your carbs value ... follow this ratio.. :arrow: Fat 70% Proteins 25% Carbs 05%
no replies.   231 views.
started by salman4410, a month ago.   
GI diet
Okay I've been on FS for over a week now but I'm not sure what diet I'm actually supposed to be on. My doc said "keto non-dairy." I have fatty liver disease and it's moderate ...
3 replies, last reply by kimmiek80, a month ago.   1,154 views.
started by Roschelle McGowan.   
calendar wont change
trying to log my breakfast for Monday May 7th but the calendar will not change from Sunday May 6th! The navigation and identifying foods you type in needs some work on this site Need Improvements!!
1 reply, last reply by cjodyssey, a month ago.   416 views.
started by 6RingNation.   
Gout
Have any of you people using the Keto diet experienced gout?
1 reply, last reply by gold76, a month ago.   456 views.
started by AlanaSopie.   
The scale
We are not defined by the scale. It’s just data. So before I step onto the scale i say out loud this is just data. It gives me information right now in this moment where my body is comfortable just now ...
no replies.   372 views.
started by Bozo fogerty, a month ago.   
Surviving,existing,or living?when on a diet,all of them.
My boyfriend fell asleep right now so I am relaxing. Another good diet day. I was reading a blog on Pinterest and she said that to be able to lose 129 pounds she had to say no to many invitations to ...
3 replies, last reply by Damaris Berdut, a month ago.   717 views.
started by Damaris Berdut.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers