| 1ste semi clean weekend in a long time|
What a weekend, had the opportunity to overeat since Friday to Sunday but I Didn't ... skipped the pies, samoosas, sausage-roles, chips, cake , pasta salad, potatoes,booze , skipped the pizza , c ...
no replies. 112 views.
started by Saige18
, a week ago.
| 5:2 Fast Diet|
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
| We all need a little humour in our lives....|
| baking day|
today i am making my low carb seed muesli again. Cannot be without it. Quite addictive.
| Add Food|
Hi Everyone, How do I add a food to post as food eaten? I ate some fruit slaw (from my cookbook) and want to enter it. I really only want to enter the food and calories. Thanks for your help. DoraJ
I just added my new weigh in the weight in and a little pop up box shows up and says I'm loosing weight of a rapid weight of 7.0 pounds a week! WHAT?? I wish it were that easy. I haven't lost a ...
I am starting fresh after this long weekend so I need some advice. I sit at my desk for 8 hours on the phone. I do I not munch during the day. I have tried cucumber and carrot sticks but doesnt cut ...
| Bowel Movements|
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
| Posting my formula for pain relief here also|
My pain formula works for me MUCH better than prescription drugs like oxycodone! It's amazing and NO side effects. I take 12grams of Turmeric, 15g of ginger juice, 10g lemon juice in warm water EVERY ...
| Keep Calm & Carry On|
So its work function today. On the menu:paintball and Spitbraai. I need to stay strong and no Carb snaking today only spitbraai and green salad and water. I can do this only 3.6kgs to go before Ultimate ...
no replies. 236 views.
started by Saige18
, 2 weeks ago.
How many Carbs a day is a good number.
| I'm going to try this Atkins thing:)|
Here we go!! Giving Atkins a try. I must say it is a change to not have to focus on calorie counting and fat content. I've spent the last year or so on a 1200 calorie/day diet and working out 6 days ...
| advice needed|
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
| Carbs counting|
If I count carbs, do I look at the carbs or net carbs? What is the difference?
| Vegetable pasta|
I am wondering if anyone knows or has some insight into vegetable pasta. I thought it was a better option than regular pasta, but the first ingredient is the same. Other than nutrition facts though I ...
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
on 21 Sep 14 02:13 AM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
on 20 Sep 14 08:02 PM