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"The size of the serving on the food package influences the number of calories and all the nutrient amounts listed on the top part of the label. Pay attention to the serving size, especially how many ...
1 reply, last reply by Susan C Steckov BSN, a month ago.   287 views.
started by jasonmiller1.   
How to figure out calories?
If you are making your own meal how do you figure out what the calories are in a serving? I want to make mushroom burgers but want to get the calories exact instead of estimating. Would you just figure ...
7 replies, last reply by rhills, a month ago.   1,372 views.
started by KatS219.   
HCG drops
I want to start HCG drops and then will keep to an Atkins modest carb maintenance living. Please be a part of this forum if you want to use HCG drops or have.
26 replies, last reply by gz9gjg, a month ago.   18,278 views.
started by caroldiff.   
Nips and tucks
So, after losing 50 more pounds,(and being 59 years old) does anyone wholeheartedly recommend tummy tuck/facelift/batwing reduction surgery?
13 replies, last reply by gz9gjg, a month ago.   2,545 views.
started by Gigix2.   
Halloween Story and penance
Did anyone here succumb to the candy?if yes, what did you have? i decided to do some treat damage last night: 2 mini skittles 2 bites of hersheys cookies n cream 1 minitrolli sour brites mini milk dud ...
no replies.   123 views.
started by godking1488, a month ago.   
1200 Calorie Diet
Hi everyone Attached please see link to a well written report on the well-known 1200 cal diet. Must read for all the facts & myths I wish everyone success with ...
no replies.   58 views.
started by munkicmdo, a month ago.   
Weight history colors
Is there a chart some place that explains the colors for your weight history? Went from red,orange,yellow and now green.
4 replies, last reply by eric78dx, a month ago.   3,188 views.
started by MaineDonna.   
Hi :D
I am new and I have been checking this site out. Everyone is doing an amazing job!! I hope that everyone will be with me as I go through this as well. :d Keep up the great work!
2 replies, last reply by Werewolf Queen, 2 months ago.   279 views.
started by Werewolf Queen.   
break snack
:) What am I eating for free period snack cheese crackers! Because I'm craving them what do you do to stop cravings? :lol:
3 replies, last reply by ruthe1213, 2 months ago.   597 views.
started by Rebornfan101.   
63 year old lady looking for buddies
Hi, my name is Jean and I am 63 years old and need to lose weight and sure would like some buddies to talk to. Wishing everyone on this journey has a successful outcome. Good Luck to all. Jean
7 replies, last reply by GrammyKK, 2 months ago.   394 views.
started by katnippers.   
type 2 diabetes -insulin
I am a type 2 diabetic with insulin trying keto diet --- seems insulin keeps me from loosing weight --- any suggestions others?
1 reply, last reply by thamy, 2 months ago.   253 views.
started by kathleenvillarreal.   
Is it wrong to ask roommate to pay higher utility bill?
Long story short... I want heat at 58, so does my other roommate.. The third roommate wants it around 70. we have agreed to set the heat at 63 (happy medium right?) yet he still wants to run a space ...
3 replies, last reply by WTFFS, 2 months ago.   541 views.
started by A7xnck.   
Low Fat Diet
anyone else on a low fat diet? Wold luv some ideas
no replies.   227 views.
started by Terrianne1, 2 months ago.   
Low Fat Diet
Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, ...
no replies.   227 views.
started by Terrianne1, 2 months ago.   
Epic Guacamole
I'm working on a bowl of guacamole to fuel the weekend not only for my chip eating boyfriend but my carb avoiding, soon to be svelte self. More garlic please!
no replies.   168 views.
started by Looped, 2 months ago.   
Whoever designed this program is a genius! It has anything you might ever want to find in it. Change the quantity and get the answer. Have a new food and just add it. Now, if it could just diminish ...
no replies.   155 views.
started by ladyinky, 2 months ago.   
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Great way to lose weight... 45 pounds in 30 days!
Lost around 2 stone... i`m carrying on until Christmas eve then introducing the carbs back... thanks so much everyone who supported me and thanks terosy :)
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers