| How do you measure your body fat percentage?|
Does anyone know how you can measure your body fat percentage? I've just started dieting properly this year, started off on Cambridge diet and now eating healthy and have cut out grains. Im seeing ...
| Share your Juicing|
Every now and again I like to have a couple of days of green juicing to re set my body clock. This is not a debate on the pros and cons of juicing :) I do it, it works so no need to justify it. For those ...
no replies. 82 views.
started by lisaappleton
, a week ago.
| new day |
i feel so much better today. A up and ready to go attitude.
| New U.S. Food Labels Being Proposed Today|
Looks good to me. I've been saying for years that they need to identify what the calories are in the ENTIRE package, in addition to the typically miniscule "serving size." Watch the food ...
| Educate Me Please|
I am so confused with my weight page and hope there is a kind person out there who can educate me. I fully understand the figures on my food page like today is telling me I have eaten a total of 777 ...
| How offen do you weight yourself|
I do everyday and this helps to keep me on track.
no replies. 144 views.
started by Vettemix
, a week ago.
| how to make custom entries on food record|
I was told I could customize some foods for entry on here. The reason I ask is that when I put down I've eaten an Atkins peanut butter bar, it records it as having 11 carbs! eeks! In reality it has ...
| weight in today |
a little nervous about my weight in today . i feel like iv lost lbs but u never really know til u step on the scale.
no replies. 113 views.
started by drox76
, a week ago.
| I can't keep my energy up|
I don't know if I am just depressed about the slow progress of my weight-loss or if I am not eating the right foods. I'm working so hard to put my diet menu together, this morning I had an egg ...
The second day of a diet is always easier than the first. By the second day you`re off it.
| Essential oils to aid in weight loss? Thought/opinions|
I went to an essential oil class last night. It was informational and had a lot of interesting applications. There is a blended oil that's for weight loss. I'm obviously interested and planning ...
| Why do people eat high protein diets?|
Hello, I was wondering why people would selectively eat high protein diets and avoid carbohydrates? I ask this because carbs are the primary source of fuel in the body, right? And next is fat and THEN ...
| 1700 calories? That's a lot!|
My RDI is 1700 calories, and that sounds like a lot to me! Does anyone else worry about theirs? Granted, I have only been doing this a couple of days. Very excited!:d
| I feel hungry all the time|
Hi All, I am trying to lose at least 15 lb. I cut down the intake portion but feel hungry all the time. Feeling like burning in my stomach What should I do?
| how do u get past the cravings??|
I blew it again.....I couldnt pass up on pizza because I couldnt sleep....this is my big hump...any ideas?