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Interesting tid bit from Jillian Michaels
This is for those who, like me, are 10-15lbs away from goal weight..... "If you’re only trying to lose five, 10, or 15 pounds, you’re in a different place than someone who wants to drop triple ...
5 replies, last reply by h217, 2 weeks ago.   350 views.
started by amyskids.   
I'm finding it hard to get my cal. intake up to 1800 (which is what my Dr wants until I lose 25 lbs)I have been keeping a meal chart on here and I only range from 1000 cals - 1200 cals, I eat a lot ...
16 replies, last reply by wholefoodnut, 2 weeks ago.   1,448 views.
started by dee1965.   
All the "magic pills"
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
10 replies, last reply by Saple, 2 weeks ago.   1,017 views.
started by eddie1261.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, 2 weeks ago.   6,364 views.
started by misskathie.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   154 views.
started by biancaturner, 2 weeks ago.   
diet for busy schedule
Hi everyone. I am new to this. I am a med student and i would like to lose about 20 lbs. I have crazy schedules and Don't have time to cook meals. I would like advice for healthy quick diet
no replies.   137 views.
started by kuchikilin, 2 weeks ago.   
Wheelchair restricted
I am in a wheelchair about 85% of the time when I'm awake. I can stand on one leg and balance. Walking is difficult at best but I keep trying to find things to keep me active and moving. My husband ...
5 replies, last reply by mummydee, 2 weeks ago.   482 views.
started by Lois K.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution?
25 replies, last reply by travismetzler, 2 weeks ago.   16,488 views.
started by HopeSpringsEternal.   
carb night works wonders
I have been doing carb night solutions for about 3 weeks now and have lost 23lbs so it defiantly works the ones that say it does not work must not be doing it completely right cause I following step by ...
no replies.   241 views.
started by travismetzler, 2 weeks ago.   
This weeks Goal
I would really love to lose 1.5 2kgs this week even if its water .lol anyone that wants to do this with me. :-)
1 reply, last reply by howzat4u, 3 weeks ago.   267 views.
started by Saige18.   
DIY Soylent
Has anyone used Soylent for weight loss?
1 reply, last reply by Glaun, 3 weeks ago.   222 views.
started by Adina P.   
How to change diet plan???
How do I change the diet plan I'm on?
2 replies, last reply by howzat4u, 3 weeks ago.   192 views.
started by anniemedic.   
I am a 58 year old woman embarking on menopause. I am struggling with hot flashes, mood swings and weight gain. I eat relatively healthy, no processed foods, no sugar, occassional wine. I do Zumba at ...
5 replies, last reply by wholefoodnut, 3 weeks ago.   442 views.
started by jacquethomas.   
Why am I not losing weight?
I am being fastidious with my diet and exercise. However, my weight is staying exactly the same. I am 5"3", 230 lbs, and I have been dieting for one month, approximately 1500/ day, with appr ...
9 replies, last reply by wholefoodnut, 3 weeks ago.   882 views.
started by Warren Esq..   
Slow. Weight loss. The first two weeks of VLCD
I am two days shy of completing my first two weeks of a medically supervised VLCD and am feeling completely demoralized. I have followed the program exactly. My "cheats" have been a few ...
9 replies, last reply by etkfxrwife, 3 weeks ago.   950 views.
started by Geminim612.   
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It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM
Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins