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need to drop weight fast.
I've been trying different weight loss challenges and exercises, but nothing is working. Now though, I haven't been eating anything because I'm hoping to drop weight fast. I've seen all ...
15 replies, last reply by wholefoodnut, 2 weeks ago.   2,664 views.
started by maddy_bee23.   
Hi I am a new banter from Rustenburg
1 reply, last reply by HappyChappie, 2 weeks ago.   442 views.
started by Susanbecker.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
59 replies, last reply by wholefoodnut, 2 weeks ago.   9,641 views.
started by Deb_N.   
First day on the diet
Hopefully I'll be able to stick with this thing long enough to reach my goal weight. Staying positive about it, though :)
8 replies, last reply by wholefoodnut, 2 weeks ago.   478 views.
started by AmberG93.   
Good morning
:) Well today is just my second day. I did very well the first day ( considering I just had back surgery the first of june)I need all the help I can get. Hope all of you have a wonderful and blessed day. ...
2 replies, last reply by krazycat 99, 2 weeks ago.   246 views.
started by krazycat 99.   
Linking Fitbit to FS
jmb, can you provide those instructions again?
no replies.   158 views.
started by dlgraves, 2 weeks ago.   
Linking Fitbit to FS
no replies.   158 views.
started by dlgraves, 2 weeks ago.   
18 lbs more!!!
I just started my diet last july 10, 2015. I'm on my 6th day and I just weigh-in today:lol: I lose 6 lbs. It feels so great.
3 replies, last reply by heidij123, 2 weeks ago.   694 views.
started by Kei_9.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
26 replies, last reply by WereYorkie, 2 weeks ago.   21,510 views.
started by laylaindy.   
Paleo Pantry bread
I eat the Paleo Pantry bread but have no idea how to load this. Does anyone else know?
2 replies, last reply by DietHacker, 2 weeks ago.   657 views.
started by thompsonn.   
My first post
I am not much of a forum-goer, but I appreciate the positive energy of this forum, so I decided to post. I am inspired by the experiences shared here-thank you! I had a breakthrough this spring by dr ...
2 replies, last reply by maktrim1, 2 weeks ago.   716 views.
started by k8vega71.   
No shortcut for lose or gain weight
i am still learning about the nutrition and the body structures, the summary on my currently learning is, how consistent you can do for the plan, this is the main point that i need to understand and l ...
no replies.   478 views.
started by Max Heong, 2 weeks ago.   
starvation mode
I think I'm in a severe starvation mode. Have been on low carb diet for @ 9 months with NO change in weight. Has anyone had experience with this? What is the solution to start losing weight?
16 replies, last reply by cwhorizons, 2 weeks ago.   2,463 views.
started by cwhorizons.   
Cheat Days
So, I joined FS just about a month ago, and today is the first day I've felt hungry (when I shouldn't -- I've had plenty to eat) and had a sincere temptation to overeat. When I previously ...
1 reply, last reply by Pterath, 2 weeks ago.   412 views.
started by losinit1655.   
Virgin Coconut Oil
I have incorporated virgin coconut oil into my flabs2abs diet. The benefits of coconut oil are incredible and it appetite suppression and fat burning properties are amazing. Coconut oil is proof that not ...
2 replies, last reply by wholefoodnut, 2 weeks ago.   523 views.
started by pronomian.   
Fish: Healthy or not?
During my childhood, and quite regularly even to this date; people around me say that fish is healthy. "We should have fish at least twice a week". I started reading Dr. Fuhrmans 'Eat to ...
5 replies, last reply by mummydee, 3 weeks ago.   1,195 views.
started by gorther.   
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Is the calorie counter right?
Try this link Mummydee gave us. More accurate.
by Glaun on 31 Jul 15 07:18 PM
July 30 -- 32 lbs gone (23 to go)
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins