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How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
13 replies, last reply by LowCarbFemmeFit, 2 weeks ago.   1,573 views.
started by denisepret23.   
Oil good/bad
http://www.rodalesorganiclife....
no replies.   151 views.
started by Mindfull_Body, 2 weeks ago.   
Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
no replies.   167 views.
started by Casamielle, 2 weeks ago.   
New
I am new to this blog and would like to hear people with similar struggles. I am also vegan and love hearing anything about exercise and nutrition.
2 replies, last reply by howzat4u, 2 weeks ago.   301 views.
started by kaylahollis.   
Hibiscus and Ginger Iced Tea Recipe
Want to try something a little different? The following [url=http://www.doctorshealthp... tea recipe with ginger is iced[/url], and it will also have you ready for any warm day in the sun on a back porch. ...
no replies.   150 views.
started by maktrim1, 2 weeks ago.   
Transfat
I find this very misleading. Transfat is an added ingredient and no matter the amount, it shouldn't be labelled non-Transfat.
no replies.   258 views.
started by mtech88, 2 weeks ago.   
Enriched Cheese Wholemeal Cream Roll Mislabelling
I just updated the database to show that it has 0.06g of transfat per serving. Why does it still have the no Transfat logo and even with HPB endorsement? [img]http://i.imgur.com/qAd16B... [img]http:/ ...
1 reply, last reply by HCB, 2 weeks ago.   420 views.
started by mtech88.   
Hibiscus Tea for weight loss
[url=http://www.doctorshealthp... tea[/url] is a useful component to a weight loss program. Hibiscus tea is low-in-calories, and it is a diuretic herb that helps flush toxins and excess fluids in the ...
no replies.   272 views.
started by maktrim1, 2 weeks ago.   
weight creeping up on low carb- need help
I started doing the low carb/ Protein Power plan last August. I lost 30 pounds within 6 months and reached my goal weight. I still eat pretty much the same as I have been, but over the last few months, ...
4 replies, last reply by June Lands, 3 weeks ago.   2,001 views.
started by lmlisamccall.   
Agave for diabetics
I heard that people with diabetes can help maintain their sugars using agave nectar/syrup. Has anyone heard that?
no replies.   531 views.
started by mominmissouri, 3 weeks ago.   
Not giving up!
Ok...I've been struggling with my diet as I'm an emotional eater. So about a month ago I cut carbs out, I upped the protein and pretty much stayed with clean eating. I was going to the gym and ...
2 replies, last reply by LowCarbFemmeFit, 3 weeks ago.   887 views.
started by crutcher338.   
July 30 -- 32 lbs gone (23 to go)
[img]http://exsitebuilder.com/...
3 replies, last reply by dayberndt, 3 weeks ago.   1,209 views.
started by alphamares.   
Syncing Food Diary from Mobile App
Can you sync food diary from mobile app to laptop app?
1 reply, last reply by howzat4u, 3 weeks ago.   405 views.
started by bmdb48.   
Down 1.4
Wow. Shocked, to be honest. Had 2 bad days and was hoping to break even. I need to remember this when I do everything right and the scale doesn't reflect it. Bodies are funny sometimes but today I ...
no replies.   263 views.
started by Nicole Strong Barrett, 3 weeks ago.   
Adding recipes to my cookbook
When I scan items lots of times it doesn't stay on the recipe it just directly goes to breakfast. i.e. I'm making a chili recipe and I scan the kidney bean can and instead of it showing up on ...
4 replies, last reply by Amazing 324, 3 weeks ago.   1,002 views.
started by LawlerJr.   
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Drink water
13 Feb 15 for diet Atkins