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Paleo Pantry bread
I eat the Paleo Pantry bread but have no idea how to load this. Does anyone else know?
2 replies, last reply by DietHacker, 2 weeks ago.   620 views.
started by thompsonn.   
My first post
I am not much of a forum-goer, but I appreciate the positive energy of this forum, so I decided to post. I am inspired by the experiences shared here-thank you! I had a breakthrough this spring by dr ...
2 replies, last reply by maktrim1, 2 weeks ago.   668 views.
started by k8vega71.   
No shortcut for lose or gain weight
i am still learning about the nutrition and the body structures, the summary on my currently learning is, how consistent you can do for the plan, this is the main point that i need to understand and l ...
no replies.   454 views.
started by Max Heong, 2 weeks ago.   
The plan diet book
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
no replies.   414 views.
started by carmel023, 2 weeks ago.   
starvation mode
I think I'm in a severe starvation mode. Have been on low carb diet for @ 9 months with NO change in weight. Has anyone had experience with this? What is the solution to start losing weight?
16 replies, last reply by cwhorizons, 2 weeks ago.   2,313 views.
started by cwhorizons.   
Cheat Days
So, I joined FS just about a month ago, and today is the first day I've felt hungry (when I shouldn't -- I've had plenty to eat) and had a sincere temptation to overeat. When I previously ...
1 reply, last reply by Pterath, 2 weeks ago.   388 views.
started by losinit1655.   
Virgin Coconut Oil
I have incorporated virgin coconut oil into my flabs2abs diet. The benefits of coconut oil are incredible and it appetite suppression and fat burning properties are amazing. Coconut oil is proof that not ...
2 replies, last reply by wholefoodnut, 2 weeks ago.   488 views.
started by pronomian.   
Fish: Healthy or not?
During my childhood, and quite regularly even to this date; people around me say that fish is healthy. "We should have fish at least twice a week". I started reading Dr. Fuhrmans 'Eat to ...
5 replies, last reply by mummydee, 2 weeks ago.   1,134 views.
started by gorther.   
Good Job!
You did real good.
no replies.   298 views.
started by lindalove1, 2 weeks ago.   
Food
I've been on the Keto 30 diet for about 22 days now. The carb count never goes over 20 grams. Most of the days, the recipes are easy & tasty. Had Pizza Quiche for breakfast, Canadian Cheddar Soup ...
4 replies, last reply by wholefoodnut, 2 weeks ago.   941 views.
started by exumfats.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
6 replies, last reply by Sherri_Lea, 2 weeks ago.   854 views.
started by pat ricci.   
Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per day....so less is okay? And should my diet consists of more protein than carbs? I should ...
23 replies, last reply by wholefoodnut, 2 weeks ago.   1,218 views.
started by SKennan.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
292 replies, last reply by OldBaldPeg, 2 weeks ago.   39,556 views.
started by Hoser.   
It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
5 replies, last reply by Glaun, 3 weeks ago.   1,313 views.
started by Glaun.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, 3 weeks ago.   44,852 views.
started by cobby.   
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