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pre cook dinners for IF
Hi all. How difficult is it to eat less when it's weekend and school holidays? Think I will Braai today, if it's not raining. Will have to see till later. Time to go weigh in but still sitting ...
no replies.   428 views.
started by #Dee, 3 weeks ago.   
SOME NOTES ON EXERCISES
Nice post, O. Glad to see you back "visiting"...have a great weekend. For folks with knee issues like myself...Knee friendly cardio are both ellipticalling and Biking. TRX, Pilates and other ...
3 replies, last reply by carmen1098, 3 weeks ago.   957 views.
started by imitatingcrabmeat.   
SOME NOTES ON EXERCISES
Yeah, I forgot to mention back issues, which can also hamper getting into shape. Always something. :( have a great weekend as well and happy Canada day. My favourite national anthem by the way.
3 replies, last reply by carmen1098, 3 weeks ago.   957 views.
started by imitatingcrabmeat.   
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
no replies.   382 views.
started by AJVV, 3 weeks ago.   
Vox - The Science is in. Diet is more important than exercise for weight loss
I follow their channel and they have good information about all sort of topics. Also, my personal experience is that I lost 120 through diet and little exercise. Though I know I need to exercise more. ...
3 replies, last reply by pattychaney, 3 weeks ago.   539 views.
started by Quick1967.   
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   220 views.
started by #Dee, 3 weeks ago.   
Top 5 Biggest Fast Food Offenders
Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Hamburgers French Fries Ice Cream Milk ...
3 replies, last reply by mrspackrat, 3 weeks ago.   1,212 views.
started by frankloung.   
Newbie Keto question..Help, Please
Hi. I've only been doing this for a short period of time and have a question. I am just beginning a keto diet and want to keep my carbs at or under 20 as recommended. But is that total carbs, net ...
5 replies, last reply by mrspackrat, 3 weeks ago.   755 views.
started by PamH525.   
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
4 replies, last reply by mrspackrat, 3 weeks ago.   1,197 views.
started by tldennis79.   
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
no replies.   259 views.
started by #Dee, 3 weeks ago.   
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
no replies.   266 views.
started by #Dee, 3 weeks ago.   
Cant loose weight!
i'm a 31 yr old female. i workout like 5/7 days a week, using weights mostly, and some cardio. and eat quite healthy. Im still wanting to loose a little bit more weight. My scales say im 55kg, 20 ...
1 reply, last reply by rabbitjb, 3 weeks ago.   288 views.
started by ash_mcloone.   
Weight Loss Program Reviews
Now I don't normally do these type of post but yesterday I saw a post detailing "how hard it is to lose weight even when you're following a weight loss program". As someone whose very ...
no replies.   161 views.
started by MMichelle1985, 3 weeks ago.   
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
no replies.   237 views.
started by #Dee, 4 weeks ago.   
help
how do i find the key word
no replies.   238 views.
started by calton123, 4 weeks ago.   
New here! Need to lose about 20lbs
I've never been able to lose weight through calorie restriction before (only through exercise). I worked as a full time cleaner for 2 years and lost 2 stone whilst stuffing my face with whatever I ...
6 replies, last reply by slimmy10, 4 weeks ago.   1,016 views.
started by slimmy10.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins