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What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
no replies.   187 views.
started by sargamamitabh, 2 weeks ago.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
1 reply, last reply by Alnona, 2 weeks ago.   234 views.
started by sargamamitabh.   
Happy
Very happy to start this journey, :d
1 reply, last reply by joysbenjamin, 2 weeks ago.   379 views.
started by joysbenjamin.   
Happy
Your name is Joy and you're happy - u can't go wrong!
1 reply, last reply by joysbenjamin, 2 weeks ago.   379 views.
started by joysbenjamin.   
HATE CRIMES, TERRORISTS, what is the cause?
Yes, a divided country we are. I agree. Causing hate crimes labeled Terrorist. personally I think it's more corporations that have done that and are doing that, more so than ISIS or terrorists. I ...
no replies.   158 views.
started by billtech66, 2 weeks ago.   
Happier
Hey everyone, Sorry I was so down on myself last time. My pills for depression are finally kicking in. I'm starting to feel better about myself. I have lost 5lbsâ˜șin one month, but it is a start. Hope ...
1 reply, last reply by Cindy LaRochelle, 2 weeks ago.   312 views.
started by Cindy LaRochelle.   
Happier
Keep fighting the good fight
1 reply, last reply by Cindy LaRochelle, 2 weeks ago.   312 views.
started by Cindy LaRochelle.   
Apps or sites to post weightloss progress ??
Does the FatSecret have a way to post pictures of weightloss, exercises, etc? I want to keep a journal of progress.
1 reply, last reply by LaytheWeightaside, 2 weeks ago.   399 views.
started by LaytheWeightaside.   
Apps or sites to post weightloss progress ??
in order to post pictures here on Fatsecret, the image needs to be available online, as Fatsecret generally don't host images. There IS a group that can be used for this, but I would rather recommend ...
1 reply, last reply by LaytheWeightaside, 2 weeks ago.   399 views.
started by LaytheWeightaside.   
Emotional eating and not eating
Is it just me but my emotions play havoc with my eating habits
7 replies, last reply by serengetti, 2 weeks ago.   1,385 views.
started by carly71.   
Emotional eating and not eating
It ain't just you - they invented ice cream for when couples break up! :)
7 replies, last reply by serengetti, 2 weeks ago.   1,385 views.
started by carly71.   
Vacation ideas
Going on a vacation. What can I take with me to help with not eating out as much. Any recommendations??
10 replies, last reply by kpwcalories, 2 weeks ago.   984 views.
started by juliano209.   
Atkins Diet
Hi. It is not my first time trying the Atkins Diet. First time I did it I went from 68kg down to 57kg. I felt awesome and was so proud. Now I'm doing it again. Hopefully I am just as successful as ...
no replies.   155 views.
started by Nicholet0723, 3 weeks ago.   
CARBS PROTIEN SALT SUGAR
How do you know how much of each is right or right for you? :? :? :? :?
3 replies, last reply by karateorangutang, 3 weeks ago.   911 views.
started by MikeyD62.   
shakes
Has anyone lost wgt on the atkins shakes in the induction stage. I know the bars and candys make loosing impossible but, was wondering what you all thought about the shakes.
1 reply, last reply by melesa loveman, 3 weeks ago.   323 views.
started by melesa loveman.   
shakes
If the shakes have sugars in them, by way of added or starches from fruits and veggies - then drinking sugar is worse than eating sugar - and both are not recommend in my book. If the shake has zero carbs ...
1 reply, last reply by melesa loveman, 3 weeks ago.   323 views.
started by melesa loveman.   
Has anyone actually NOT stalled on Atkins bars?
I'm just curious. I know everyone says they stall on the bars. Has anyone ever not been affected weight loss wise, while eating them? I don't eat them often, and if I do, I only have 1/3 or ...
24 replies, last reply by melesa loveman, 3 weeks ago.   25,543 views.
started by cobby.   
Good news on the type 2 diabetes
Got my blood test results back today from my 3 month check up on my A1C level. It has dropped back below the threshold. I had been at levels of 6.8, 6.7 and now at 6.0. The loss of 13 pounds and the ...
3 replies, last reply by Bettv, 3 weeks ago.   626 views.
started by FrankFD.   
Good news on the type 2 diabetes
Good for you Frank! keep it up, keep going forward. Good to lose those foods u mentioned - continue to avoid added sugars and super starchy foods.
3 replies, last reply by Bettv, 3 weeks ago.   626 views.
started by FrankFD.   
weight loss
I am a diabetic. My sugar levels have stayed around 100 verses where they were 200 or higher. I am watching my carbs keeping them low, but not losing weight. I am down 5lbs this first week. Should I be ...
2 replies, last reply by Isabel Valdivieso, 3 weeks ago.   422 views.
started by rvman51.   
weight loss
Your bio said "Time to do something about this". Yes, you are at critical mass. You, like many came to FS for a reason - most are at critical mass - and to me that means no more playing around. ...
2 replies, last reply by Isabel Valdivieso, 3 weeks ago.   422 views.
started by rvman51.   
weight loss
here, have a look at some ways to start cutting back on sugars - which is what cause so many maladies including and especially diabetes and heart disease. You might want to cut and paste it cause it p ...
2 replies, last reply by Isabel Valdivieso, 3 weeks ago.   422 views.
started by rvman51.   
motivation
Hi guys. So I am trying to join my friend to show suPport via vasting. Man oh man, it's hard. So going to gulp 2lt water when I get home. Hope the sun did set by then. Trying to lose my extra 27kg ...
no replies.   245 views.
started by #Dee, 3 weeks ago.   
motivation
water is good
no replies.   245 views.
started by #Dee, 3 weeks ago.   
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23 May 16 for diet Atkins