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Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
45 replies, last reply by biancaturner, a week ago.   6,991 views.
started by Deb_N.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   123 views.
started by biancaturner, a week ago.   
diet for busy schedule
Hi everyone. I am new to this. I am a med student and i would like to lose about 20 lbs. I have crazy schedules and Don't have time to cook meals. I would like advice for healthy quick diet
no replies.   114 views.
started by kuchikilin, a week ago.   
Wheelchair restricted
I am in a wheelchair about 85% of the time when I'm awake. I can stand on one leg and balance. Walking is difficult at best but I keep trying to find things to keep me active and moving. My husband ...
5 replies, last reply by mummydee, a week ago.   431 views.
started by Lois K.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution?
25 replies, last reply by travismetzler, 2 weeks ago.   16,408 views.
started by HopeSpringsEternal.   
carb night works wonders
I have been doing carb night solutions for about 3 weeks now and have lost 23lbs so it defiantly works the ones that say it does not work must not be doing it completely right cause I following step by ...
no replies.   225 views.
started by travismetzler, 2 weeks ago.   
This weeks Goal
I would really love to lose 1.5 2kgs this week even if its water .lol anyone that wants to do this with me. :-)
1 reply, last reply by howzat4u, 2 weeks ago.   244 views.
started by Saige18.   
DIY Soylent
Has anyone used Soylent for weight loss?
1 reply, last reply by Glaun, 2 weeks ago.   198 views.
started by Adina P.   
How to change diet plan???
How do I change the diet plan I'm on?
2 replies, last reply by howzat4u, 2 weeks ago.   179 views.
started by anniemedic.   
I am a 58 year old woman embarking on menopause. I am struggling with hot flashes, mood swings and weight gain. I eat relatively healthy, no processed foods, no sugar, occassional wine. I do Zumba at ...
5 replies, last reply by wholefoodnut, 2 weeks ago.   399 views.
started by jacquethomas.   
Why am I not losing weight?
I am being fastidious with my diet and exercise. However, my weight is staying exactly the same. I am 5"3", 230 lbs, and I have been dieting for one month, approximately 1500/ day, with appr ...
9 replies, last reply by wholefoodnut, 2 weeks ago.   808 views.
started by Warren Esq..   
Slow. Weight loss. The first two weeks of VLCD
I am two days shy of completing my first two weeks of a medically supervised VLCD and am feeling completely demoralized. I have followed the program exactly. My "cheats" have been a few ...
9 replies, last reply by etkfxrwife, 2 weeks ago.   861 views.
started by Geminim612.   
Just the beginning
Thx u too
1 reply, last reply by futuresucessstory, 2 weeks ago.   186 views.
started by futuresucessstory.   
Stop wasting time on so many meals. Here is the answer
Calorie counters should know the hot dog pizza is 460 calories per slice, or 3,680 calories for a typical eight-slice Pizza Hut pie. From CNN Money Quit wasting your valuable time on so many meals. Just ...
11 replies, last reply by Diablo360x, 2 weeks ago.   781 views.
started by Glaun.   
Changing diet types to follow
I started this journey as a blood type diet however I have been using the Atkins diet since May 8th. how do I change this in my profile?:roll:
1 reply, last reply by howzat4u, 2 weeks ago.   337 views.
started by rarmon.   
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Calories IN versus Calories Out
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by mummydee on 29 Jun 15 06:00 AM
flax seeds
chia is my seed of choice :)
by howzat4u on 28 Jun 15 11:51 PM
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by carmel023 on 28 Jun 15 07:48 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins