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How to eat enough calories on a high protein high fat diet?
Honestly, managing to consume about 1500 calories a day on my diet has been incredibly difficult. Peanut Butter has definitely helped in bringing some balance to it. Anyone have recommendations on the ...
3 replies, last reply by 2ManyCurves, a week ago.   222 views.
started by Gerard-Z.   
caffeine
do u think caffeine( for example nescafe,coffee....)is unhealthy???? my doctor said that my hands dryness,insomnia and depression caused by unhealthy liver...and i have to drink 9 glass of water every ...
no replies.   54 views.
started by sara698, a week ago.   
Try this its worked for me
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
3 replies, last reply by ClassicRocker, a week ago.   226 views.
started by ltlandry.   
Keep on trying
keep falling off the wagon with my losing weight. Trying something new all the time. I really need to go with the experts and start writing about my daily intake with food and how I feel before and after ...
4 replies, last reply by gnat824, a week ago.   181 views.
started by losing4_me.   
does it matter if i do not eat all calories awarded to me?
I AM EATING 4 TIMES ADAY BUT ONLY HALF THE CALORIES AWARDED, DOES THIS MATTER? NOT EATING ANY SUGAR OR CARBS AS THEY ARE MY DOWNFALL. Thanks for any advice, Newby lol.
21 replies, last reply by Kris AZ, a week ago.   993 views.
started by belleaboo.   
lapband revision gastric sleeve on 4/2
Slow weightloss only 28 lbs lost since revision. Eating only 600 cal a day and 110 oz of water.been working out at the ymca for a couple of weeks, lost inches only lost about 4 pounds.
no replies.   106 views.
started by brownsugar92, a week ago.   
Recovered from bad cold
:( I was sick most of the week and am now feeling better/ Diet starts again sunday- weigh in on Friday8)
no replies.   85 views.
started by pwrestlephoto, a week ago.   
Oops!
I "fell off the wagon" this week. I was on vacation (more like a staycation) and did numerous overdue projects around the house. I got the work done but was too tired to make nutrious meals ...
2 replies, last reply by HeyJude602, a week ago.   152 views.
started by titleagent.   
Diurex water pills
My daughter wants me to buy her Diurex water pills to loose a quick 5 lbs. by this weekend. My question is: Do they really work that fast?
16 replies, last reply by wholefoodnut, a week ago.   25,291 views.
started by hawks755.   
Vacation
Went on vacation and lost 2 pounds. Walked, watched my diet and relaxed. It was great!
2 replies, last reply by classykaren, a week ago.   314 views.
started by lag009.   
do i have to take the RDI to reduce the weight or i can take some less calories
can anyone please tell me that it is compulsory to take the exact calories toreduce the weight or the less will work
1 reply, last reply by mummydee, a week ago.   145 views.
started by schedulem.   
Atkins - New Me For 2014-2015
Starting a group for people following the Atkins Diet.
5 replies, last reply by Queeshia, a week ago.   532 views.
started by C67241.   
Slowed
Frustrated that its back to this. I have to get use to being hungry again .. Intend to lose it fast though
2 replies, last reply by Glaun, a week ago.   220 views.
started by Craig0926.   
Atkins Numbers
Have I blown my diet for the day if I end up with 24g net carbs and 2400 calories for the day? :?:
1 reply, last reply by mummydee, a week ago.   173 views.
started by meganhalston.   
Banting
Is anybody banting out there &, if so, how are you finding it? :roll:
9 replies, last reply by gnat824, a week ago.   402 views.
started by Pixipi.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins