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Personal (not-for-profit) Blog Research
Was hoping it would be alright to ask users to fill in a survey I made today after skimming through this site and the brain started ticking... If this is not allowed I apologise and will take down asap. ...
6 replies, last reply by jimmiepop, a week ago.   690 views.
started by QuixoticNeurotic.   
Dieting after 50 - UGH!
I used to be able to drop 20 lbs. in a month if I really got after it. These days is seems impossible. Do any of you have an opinion on diets that work best or things that speed your metabolism and pr ...
22 replies, last reply by Steven Lloyd, a week ago.   2,545 views.
started by Daheavyksgirl.   
KETO/ LCHF & Traveling?
For LCHF/Ketogenic WOE community members: Are there particular favorite snacks or quick foods that you can take with you for car or plane trips? Especially ones that you can get through TSA airport se ...
2 replies, last reply by Firebelly, a week ago.   481 views.
started by Firebelly.   
Core, Beginner, Bodyweight, Cardio Exercise site for people just starting out
[url=http://http://www.sparkpe... Exercise site [/url]
no replies.   161 views.
started by pattychaney, a week ago.   
Hi. How are you today.I eating "Eat To Live" and loving the food. I just wish the scale would show some kind of loss . It's like my body refuses to give up the weight. I will keep going for ...
no replies.   108 views.
started by thinner120, a week ago.   
grams of sugar
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
6 replies, last reply by Dogglovr, a week ago.   1,285 views.
started by clcorrao.   
Interesting article and calculator
Found this article. In the article there is a link to a calculator. I used the longer link. We sometimes think the calculator here on calories allowed is a little off. Hope it helps. :d http://www.t ...
2 replies, last reply by Vlkea01, 2 weeks ago.   248 views.
started by Vlkea01.   
Atkins 40 carbs or less
If I eat one more piece of roast beef, steak, bacon, prime rib, or pork, I'm gonna be sick. :oops: What else can we eat? The Atkins chocolate bars are wonderful but they stop my weight loss. (Seems ...
8 replies, last reply by Cathy2116, 2 weeks ago.   1,205 views.
started by ElizzaJane.   
Success!
After struggling for two months to lose even one pound, I cut out the carbs and reduced calorie intake by 200. Down 10 lbs as of today!
6 replies, last reply by angpeo, 2 weeks ago.   746 views.
started by MonicaIvy.   
New Here!
Hi Future Buddies (I hope!) I'm just 3 days into fatsecret, switching over from mfp (which doesn't work properly on my Lumia Phone) after a 4 week maintanence period and would love some company! ...
2 replies, last reply by jimmiepop, 2 weeks ago.   251 views.
started by QuixoticNeurotic.   
Aussie Struggle
Hi all you self-motivated Americans. Had to find a different weight tracking site, this one was always a day behind, and food was too difficult to match. Good luck though with your journeys.:|
2 replies, last reply by Carybouk, 2 weeks ago.   304 views.
started by Carybouk.   
Hard time
Having a hard time (in my journal today) I need some nice easy meals that are allowed in my piecchart. I am allowed 2300 cal and I started because I wanted to get control of my blood sugar. Now I'm ...
1 reply, last reply by rabbitjb, 2 weeks ago.   279 views.
started by cathytobias.   
Need Buddies
Hi. I'm new to this, but I need buddies. I'm a 43 year female looking to lose about 28 lbs. I'm counting calories, 1400 per day. Anyone doing the same or close? :)
11 replies, last reply by Zenfreek, 2 weeks ago.   8,051 views.
started by Back2Me4Me.   
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, 2 weeks ago.   2,419 views.
started by oliver leslie.   
THE BODY MAKES IT'S OWN NUTRIENTS
Is this the tinfoil hat section of FS? Unfortunately that's quite badly written and almost impossible to follow :| Do you have a TL/DR (edited) version - do you have any actual science preferably ...
5 replies, last reply by notelaine, 2 weeks ago.   401 views.
started by thefutureoffood.   
THE BODY MAKES IT'S OWN NUTRIENTS
Rabbit - it is an edited version. Why is everything so long for you to read? Do you need pictures instead? It's 17 to 20 pages in a word processing format. When you buy a book of this nature it's ...
5 replies, last reply by notelaine, 2 weeks ago.   401 views.
started by thefutureoffood.   
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spot the bad food
Never said it effected CICO. But you didn't specify that either. You stated "And the glycemic Index, Matters not...". For people like myself who do LCHF, and for diabetics The GI is VERY ...
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low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins