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Nuts causing problems
I am a vegetarian and have been on a low carb high fat eating plan. It was working really well until the nuts gave me constipation and hard stools. I have been spending the last three days trying to ...
9 replies, last reply by wholefoodnut, a week ago.   1,088 views.
started by Tiger1608.   
I am Hungry!
:d Slice of Cheddar Cheese :badgrin: 1/2 tin of Tuna with Olive oil and Mascarponi :shock: AVO
no replies.   129 views.
started by DeonDelport, a week ago.   
WW olds points system
Good evening. I just found this website. I am very interested in using it for my weight loss journey but prefer to use my "diet" as WW using the old points system . I am wondering if the data ...
3 replies, last reply by macy1957, a week ago.   350 views.
started by macy1957.   
Banting diet
Hi people, its been a while. Just wanna know if there are any banters here, I want to give it a try and have no clue where to start. Meal suggestions would be great
no replies.   253 views.
started by Lulu4lolo, a week ago.   
Looking for keto ppl
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
9 replies, last reply by Martha64, a week ago.   903 views.
started by 50nfat.   
Bulletproof Coffee
Can I get opinions on bulletproof coffee? The "real" bulletproof coffee, the variations you've tried, just coconut oil, oil and butter, MCT, XCT.... I'm looking to get the best most ...
2 replies, last reply by Martha64, a week ago.   140 views.
started by Rckc.   
Breaking down recipes
I love stuffed peppers, When I make them I make 6 eat one & freeze the rest individually. The recipe follows but I can't figure out how to break down the ingredients into separate meals. 2lbs ...
4 replies, last reply by mummydee, a week ago.   2,842 views.
started by Deborrah53.   
Diffaculties Ahead
I think I fell back into the old ways by allowing my self some cheating, it has gotten or is getting the better of me. It's going to be a hard road to stop it now before I fully sabotage my efforts. ...
no replies.   107 views.
started by Michael-Anderson, a week ago.   
Diffaculties Ahead
Yes Cheating gets the best of us! Hang in there. We are all in this together! :)~ANN :) :)
no replies.   107 views.
started by Michael-Anderson, a week ago.   
The struggle
Okay guys the struggle is real, I think I was not getting enough fats in my diet before so re-vamping my eating this week. Also, this past weekend did a lot of stress eating, turned to my sweet addiction, ...
2 replies, last reply by mummydee, a week ago.   363 views.
started by My journey42.   
Not eating enough calories before I max out my carbs
This site suggested I eat 2200 calories a day to lose weight and stay healthy. I am also trying to stay under or around 100 carbs per day. My dilema is I'm hitting my carb max for the day when I ...
12 replies, last reply by mummydee, a week ago.   883 views.
started by SailorG.   
Logging Daily Food
Is there any way to manually add something to food diary that isn't in fatsecret data base?
5 replies, last reply by Rckc, a week ago.   202 views.
started by Rckc.   
I am thrilled. I finally got through a weekend and didn't gain back some of the weight I had lost through the week. So happy.
1 reply, last reply by jwill77nc2, a week ago.   478 views.
started by Fisherwoman22.   
80 uses for coconut oil
Be sure to buy organic coconut oil. Most Walmarts carry it on the aisle with the other cooking oils (it's less than $7 at mine), also health stores should have them as well. Personal Hygiene/ ...
2 replies, last reply by jwill77nc2, a week ago.   295 views.
started by iluvred.   
how do i go about chaning the name of my diet? AS i am following a banting lifestyle and would love to put that as my diet name
1 reply, last reply by mummydee, a week ago.   102 views.
started by MELANIE BRASS.   
Calorie Calculation
How does fatsecret calculate daily calorie intake? When I started this today, I put in my weight, my activity level, and my age. I was surprised that my daily calorie intake, to lose one pound per week ...
3 replies, last reply by mummydee, a week ago.   238 views.
started by BGfan.   
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Carbs vs Net Carbs
Thanks everybody. I'm still trying to figure out how to navigate this site. Darn, I love brats too. Haha. I love salmon and shrimp more though.
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Drink water
13 Feb 15 for diet Atkins