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How to eat enough calories on a high protein high fat diet?
Honestly, managing to consume about 1500 calories a day on my diet has been incredibly difficult. Peanut Butter has definitely helped in bringing some balance to it. Anyone have recommendations on the ...
3 replies, last reply by 2ManyCurves, a week ago.   222 views.
started by Gerard-Z.   
do u think caffeine( for example nescafe,coffee....)is unhealthy???? my doctor said that my hands dryness,insomnia and depression caused by unhealthy liver...and i have to drink 9 glass of water every ...
no replies.   54 views.
started by sara698, a week ago.   
Try this its worked for me
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
3 replies, last reply by ClassicRocker, a week ago.   226 views.
started by ltlandry.   
Keep on trying
keep falling off the wagon with my losing weight. Trying something new all the time. I really need to go with the experts and start writing about my daily intake with food and how I feel before and after ...
4 replies, last reply by gnat824, a week ago.   181 views.
started by losing4_me.   
does it matter if i do not eat all calories awarded to me?
21 replies, last reply by Kris AZ, a week ago.   993 views.
started by belleaboo.   
lapband revision gastric sleeve on 4/2
Slow weightloss only 28 lbs lost since revision. Eating only 600 cal a day and 110 oz of water.been working out at the ymca for a couple of weeks, lost inches only lost about 4 pounds.
no replies.   106 views.
started by brownsugar92, a week ago.   
Recovered from bad cold
:( I was sick most of the week and am now feeling better/ Diet starts again sunday- weigh in on Friday8)
no replies.   85 views.
started by pwrestlephoto, a week ago.   
I "fell off the wagon" this week. I was on vacation (more like a staycation) and did numerous overdue projects around the house. I got the work done but was too tired to make nutrious meals ...
2 replies, last reply by HeyJude602, a week ago.   152 views.
started by titleagent.   
Diurex water pills
My daughter wants me to buy her Diurex water pills to loose a quick 5 lbs. by this weekend. My question is: Do they really work that fast?
16 replies, last reply by wholefoodnut, a week ago.   25,291 views.
started by hawks755.   
Went on vacation and lost 2 pounds. Walked, watched my diet and relaxed. It was great!
2 replies, last reply by classykaren, a week ago.   314 views.
started by lag009.   
do i have to take the RDI to reduce the weight or i can take some less calories
can anyone please tell me that it is compulsory to take the exact calories toreduce the weight or the less will work
1 reply, last reply by mummydee, a week ago.   145 views.
started by schedulem.   
Atkins - New Me For 2014-2015
Starting a group for people following the Atkins Diet.
5 replies, last reply by Queeshia, a week ago.   532 views.
started by C67241.   
Frustrated that its back to this. I have to get use to being hungry again .. Intend to lose it fast though
2 replies, last reply by Glaun, a week ago.   220 views.
started by Craig0926.   
Atkins Numbers
Have I blown my diet for the day if I end up with 24g net carbs and 2400 calories for the day? :?:
1 reply, last reply by mummydee, a week ago.   173 views.
started by meganhalston.   
Is anybody banting out there &, if so, how are you finding it? :roll:
9 replies, last reply by gnat824, a week ago.   402 views.
started by Pixipi.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins