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Meditation
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
1 reply, last reply by FullaBella, a week ago.   129 views.
started by alhuey.   
Resting Metabolic Rate (RMR)
Has anyone tested there RMR to determine how many calories your body needs just to sustain life? I always joked that the reason I am so overweight is that I have a slow metabolism. Unfortunately, this ...
no replies.   85 views.
started by slritz, a week ago.   
Meditation
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
no replies.   64 views.
started by alhuey, a week ago.   
Carb count
New today. Does the carb count indicate net carbs or total carbs? Thanks for your response.
1 reply, last reply by jquinn05, a week ago.   85 views.
started by Permelia.   
Exercise
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
2 replies, last reply by jjean1226, a week ago.   288 views.
started by jjean1226.   
Self Esteem, Truth & Temptation.
After reading others posts, and particularly Eddie1261's posts and responses to them; I've been meditating and came up with: Self Esteem, Truth & Temptation. I'm a Scorpio, so I'm ...
8 replies, last reply by Glaun, a week ago.   373 views.
started by billtech66.   
Green Food Drink
I’ve been trying to eat healthier and have found that quick, easy fixes aren’t always available. Time has been a massive struggle for me and I seem to put my health last whenever I’m rushing around. The ...
no replies.   60 views.
started by keith2974, a week ago.   
Very happy
Very happy only started just over a week ago lost 20lb sticking to the correct diet I think a lot must be water. Feeling better though. Just 64lb to go.:d
no replies.   55 views.
started by graybo12, a week ago.   
Can I change my entry weight?
Hi... I'm new here....just joined yesterday. I made a mistake on my entry weight ....can I change it now or should I just correct it at the first weigh in? Also, how often should I weigh in? Thanks
2 replies, last reply by kristyanne3, a week ago.   76 views.
started by Snookerme.   
Received this at work-20 Zero calorie foods
http://www.healthbeckon.com/ze... if you need the direct link, shoot me an email at wrestlephoto@netscape.net or wrestlephoto@aol.com
9 replies, last reply by gnat824, a week ago.   581 views.
started by pwrestlephoto.   
responding to messages of support
I've forgotten how to respond to messages of support. Would someone please remind me how to access this basic function. Thanks.
no replies.   61 views.
started by grandbears, a week ago.   
Cinnabons Are the Devil
Never knew cinnabons were 880 kcals a pop. No more of those for me!:cry:
4 replies, last reply by wholefoodnut, a week ago.   337 views.
started by FitThick.   
Refuse to weigh myself
:evil: I refuse to weigh myself....right now anyway....I have my good days and my bad days. I cancel out the bad days by not eating anything sweet for a week and pumping up my workouts. Lately when I try ...
7 replies, last reply by wholefoodnut, a week ago.   639 views.
started by rmorales2012.   
Keep on trying
keep falling off the wagon with my losing weight. Trying something new all the time. I really need to go with the experts and start writing about my daily intake with food and how I feel before and after ...
7 replies, last reply by AKRSAR, a week ago.   477 views.
started by losing4_me.   
Good afternoon everyone! I had a meeting with myself yesterday and decided to take a day off. My husband and I spent the day walking around at AG Progress Days in State College, PA. It was a lot of ...
no replies.   65 views.
started by Kathy Vanish, a week ago.   
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I am on the Atkins diet on induction and gaining weight! Please help.
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins