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Does anyone know what the recommended amount of carbs is per day to lose weight?
23 replies, last reply by Tulipgirl6, a week ago.   1,276 views.
started by sandycatiller.   
Plateau BUSTED!
Turns out calories matter. Who knew?!
12 replies, last reply by marksmith176, a week ago.   1,054 views.
started by Heather near Atlanta.   
This may be new leader in weight loss and appetite control
Pure white kidney bean extract is also a legume that gets its name from its internal organ type. internal organ beans unit an area of a bunch of beans that unit known scientifically as bean. They unit ...
no replies.   150 views.
started by Corey Taylory, a week ago.   
carb and protein ratio?!?
When balancing carbs and protein, or like they say 40% carb 40% protein 20% fat, is that per meal or for the day? Example: tonight, I ate a cup of rotini pasta for dinner which shot my carbs way up by ...
no replies.   121 views.
started by SarahW2012, a week ago.   
NEED HELP not sure what I'm doing wrong
I'm on my 4th week of insanity, I like it its pretty quick workout which I need right now as I'm 3 months post pregnancy, so the quicker the better. I'm 149.4 right now and have been for 4 ...
1 reply, last reply by Draglist, a week ago.   282 views.
started by SarahW2012.   
Today's work out
Got thru the work out today and feel great... This app has got me motivated!!!!
no replies.   239 views.
started by Dgonzalez219, a week ago.   
Advice on Using this Site
Hi all. I am new to this site. I really need some supportive friends and tools. I've never been successful at dieting or had much success at controlling my appetite or cravings. If anyone could ...
2 replies, last reply by wholefoodnut, a week ago.   319 views.
started by princessmc.   
I'm going to stop eating white bread and eat eat very little wheat bread starting today.
1 reply, last reply by coachcj8, a week ago.   126 views.
started by Faithgiff.   
Is Obesity a Disease? NPR
I read this on NPR today. [url= Obesity a Disease?[/url] Summary: Last year the American Medical Association voted to recognize obesity as a disease, saying it would help ...
50 replies, last reply by gnat824, a week ago.   2,030 views.
started by JessWhatINeeded.   
recommendations please
I have been on Atkins many times before and always backslide. I don't really care or miss sugar or breads. My weakness is pasta but I'm ok without it if I have veggie noodles. Lately fruit is my ...
9 replies, last reply by skinnyzee-01, a week ago.   598 views.
started by Tazz21.   
Success w/ Paleo
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
no replies.   145 views.
started by starchild72766, a week ago.   
keeping track of what you eat
Hi Brenda. Welcome to Fat Secret (FS). Please read the section "FAQ" at the very bottom of this page. It will tell you how to set up FS for you, then how to keep track of your Recommended Daily ...
1 reply, last reply by Tazz21, a week ago.   190 views.
started by brenda joyce spencer.   
metabolism over 40
Is there truly anything I can add to my diet to help my metabolism???? Being over 40 sucks
28 replies, last reply by TexasTom, a week ago.   3,017 views.
started by kerry1112.   
Writing a post
New to this forum. Can anyone help with writing a post? Thanks...
1 reply, last reply by Glaun, a week ago.   132 views.
started by Thyme on Forest.   
back in the 11's!
:d wonderful standing on the scales this morning and seeing 11.13lb looking back at me :-) Its been more than three years since i have seen a 11 stones something, feel fab! Doing own low carb diet since ...
no replies.   102 views.
started by jenny.brett, a week ago.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins