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Have to start over, again.
Didn't eat right this past week, so I'm back on a healthy eating plan. Need to lose before June 21 for my grand-daughter's wedding. Everyone have a great day!
4 replies, last reply by 1000jean, a week ago.   701 views.
started by 1000jean.   
RDI
I'm wondering if anyone can shed some light on the RDI. I think that it’s extremely high; my trainer has said a 1500 calorie diet is sufficient. Am I supposed to be under the RDI? I know... Stupid ...
4 replies, last reply by Draglist, a week ago.   480 views.
started by pell0122.   
weigh in
Ok, so Im new to the calorie counting. I figured I would give it a try since nothing else has worked. You certainly find out what you can and can not eat. lol. Im really trying to stick to 1000 calories ...
4 replies, last reply by notjune1, a week ago.   794 views.
started by brenda L T.   
Need morning energy during 16:8
Hi gang. NorthernMusician, I know you can help with this. Anybody else? I'm doing the 16:8 fast and not eating until noon, but recently I've been having trouble getting the brain started in the ...
40 replies, last reply by Draglist, a week ago.   7,416 views.
started by Draglist.   
Does anyone use ketone test strips for Atkins diet??
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
3 replies, last reply by dylansmom0110, a week ago.   990 views.
started by jessberry.   
Ketogenic approach to weight loss and weight maintenance
Hello, I have found that a Ketogenic way of eating (I do not refer it to a diet but a change of life style) to be the most effective way to lose weight, reduce hunger pangs and keep muscle. I highly r ...
1 reply, last reply by dylansmom0110, a week ago.   481 views.
started by koekabolla.   
Cleansing. . . what do you recommend??
I want to clear the gut and get the fat burning started? What should I do?
6 replies, last reply by mummydee, a week ago.   762 views.
started by jls99.   
new diet?
I WAS JUST TOLD ABOUT A NEW DIET FAD: YOU EAT HALF YOUR CALORIES ALLOWED FOR THE DAY FOR BREAKFAST THEN THE OTHER HALF THROUGHOUT THE DAY, IF YOU ARE SUBSTITUTING DIET SHAKES YOU HAVE THAT FOR LUNCH OR ...
10 replies, last reply by thinner120, a week ago.   2,164 views.
started by VMWVMW33.   
Family/Friend Weight Loss Success
Anyone ever have that kind of internal battle with a friend or loved one who was losing weight quicker? So… a few weeks ago, my husband decided he wanted to start losing weight as well. He’s eating ...
no replies.   65 views.
started by LW-M, a week ago.   
time to eat?
can anyone tell me what time I can eat in the morning. I took a challenges not to eat after 7pm everyday. That's ok but what time can I start eating. I have been awake for a long time now. It is ...
12 replies, last reply by jadenmiller, a week ago.   1,276 views.
started by kaykay672.   
Gaming the (fatsecret) System
Sometimes I don't feel like listing every single thing I ate when I know what the total calories are. For instance, I used various seasonings or flavorings that total 10 calories. So, I created ...
2 replies, last reply by Hoser, a week ago.   718 views.
started by HeyJude602.   
The dark chocolate diet? Will it work?
Inspired by the topic "The Pizza Diet", I got to think of this... My RDI is 1900 calories per day. A bar with 100g chocolate is around 550 calories. Does that mean I can just eat around 3½ ...
29 replies, last reply by Hoser, a week ago.   7,300 views.
started by kingkeld.   
dangers of wine
Kia Tupato e hoa ma!! I have been trying to live a clean eating lifestyle based around Paleo living, nothing refined no processed foods. Well I have had a pretty crap month so as I am kid free this w ...
20 replies, last reply by Draglist, a week ago.   4,388 views.
started by tamzin79.   
Cluck in with your '[b]EGGSpert[/b]' opinion
Everything I've read in the wellness/medical community is all over the map when it comes to eggs, cholesterol, heart disease and cancers. I've seen everything from 'an egg a day has little ...
17 replies, last reply by wholefoodnut, a week ago.   2,265 views.
started by LuC2.   
Daily Calorie allowance
According to this website, my daily calorie allowance is way higher than if i work out my BMR and activity then minus a few hundred calories to lose weight. Anyone else found this?
4 replies, last reply by mummydee, a week ago.   642 views.
started by oatlover.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins