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Hi
Hi I'm new and following slimming world at a local group. How do I manage my food log and syns here ?
2 replies, last reply by Miraculum, 3 weeks ago.   380 views.
started by paula fairfax.   
community support
When I signed up with this site I was hoping to gain some support and encouragement, I don't see a lot of community support in posts. Not sure if I found the right group for me.
4 replies, last reply by diana_wills, 3 weeks ago.   455 views.
started by soultimelady.   
Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
no replies.   218 views.
started by cardiocasey, 3 weeks ago.   
Grateful for Keto
So pleased for Keto and it kick starting my plateau. Im so happy that this woe helps me. Lost 27kgs and then stalled for 200 days so clearly I needed to do something different. Was introduced to Keto and ...
no replies.   199 views.
started by RahRahRoozie, 3 weeks ago.   
Trying not to be addicted to scale watching
Have been on almost every kind of diet and ran a foul of the same bad habit... getting on the scale all hours of the day and night. Its starting again and I need to nip it in the bud...So... i make a ...
2 replies, last reply by Miraculum, 3 weeks ago.   496 views.
started by WriterandPainter.   
Poco a Poco
Poco a poco (little by little) I'm still losing weight. Since March I have lost 24lbs & I feel good. I need to work on dropping my fat intake by 10%. My protein and carb intake is fine. My ...
no replies.   164 views.
started by DonSanAnto, 3 weeks ago.   
Aaaach! and Aaaargh!
Today I found some Trader Joe's Green Tea infused mints-I have no idea how long they've been in my desk. I usually buy TJs sugar free mints, so I didn't think anything of it. Just had 6 of ...
1 reply, last reply by SoCalPam, 3 weeks ago.   235 views.
started by Kahaz.   
Egg salad breakfast
Egg Salad Breakfast: One hard boiled egg 2 tablespoon mayo Squirt mustard to taste Lemon pepper seasoning One dill pickle spear chopped Slices cucumber and red tomato wedges 7 multigrain tortilla chips ...
no replies.   194 views.
started by Chow moore, 3 weeks ago.   
Fruit Doesn’t ripen Any More, What’s Changed?
I’m trying hard to eat more fresh fruit. But melons, pineapples, they go from rock hard to rotten. If I buy cut fruit it’s hard/unripe. I used to work at a farm market. I know how to tell if a piece of ...
2 replies, last reply by katies71, 3 weeks ago.   277 views.
started by Cindi513.   
Slowly,slowly
Yup, very slowly. And I feel a lot of hunger sometimes. I guess is menopause and the lack of exercise. Don't quit. Do not quit. Tonight take your time to organize yourself. Workout clothes, at hand. ...
2 replies, last reply by Damaris Berdut, 3 weeks ago.   270 views.
started by Damaris Berdut.   
Happy to do....
:badgrin: happy with my diet
no replies.   167 views.
started by sallyreda, 3 weeks ago.   
New to fat secret
Hello everyone, I just signed up with fatsecret.com today. I'm not sure what diet to go with, really I don't like the word diet, I prefer lifestyle change. I have done the low carb diet in the ...
2 replies, last reply by soultimelady, 3 weeks ago.   299 views.
started by soultimelady.   
lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
7 replies, last reply by abbadabba, 4 weeks ago.   1,511 views.
started by Low-carber.   
I don't understand
Hi, So I am doing my best to lose a small amount of weight and I don't understand when the figures for the last month show Food eaten for a daily average 967Kcal and exercise for a daily average of ...
3 replies, last reply by Diablo360x, 4 weeks ago.   248 views.
started by jaynBudd.   
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
no replies.   168 views.
started by Christine Han, 4 weeks ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers