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Hey! I am new and want to invite you to my challenge.
Hey everyone, I am new to FatSecret and the platform looks very encouraging. I like the challenge aspect but couldn’t find one that fit what i was looking for. Sooo, i created one. It is to love 15lbs ...
no replies.   32 views.
started by dnrdan, 3 weeks ago.   
My new diet
:?: Will it work
no replies.   26 views.
started by Arrott, 3 weeks ago.   
Any shortcuts to figuring out calories?
HI I’m new to Fatsecret. I hate counting calories because I do not eat simply and it’s so time consuming. Im hoping some of you can shed some light on shortcuts or ways to make this less time-consuming? ...
12 replies, last reply by FarmerJeannine, 3 weeks ago.   531 views.
started by ladivalaura.   
Fried Bologna calories
Does it add much calories to bologna when it's fried? It must add some oil but most of the oil stays in the pan. I find the flavor so much more pleasing after Maillard reaction so I'm not sure ...
no replies.   19 views.
started by Pri Pet, 3 weeks ago.   
Diet Sodas
Does anyone have any opinions on coke zero or just 0 cals club soda? Does it halt weight loss? I am doing pretty well on the food front, but I am ingesting quite a bit of soda water, and I'm wondering ...
24 replies, last reply by adamevegod1, 3 weeks ago.   2,479 views.
started by coffeebiscuit.   
Diet Sodas
There was recent research that shows that people who drink sparkling water eat on average 120 cal more per day. That is sparkling water vs still or tap water. I am not even going to discuss artificial ...
24 replies, last reply by adamevegod1, 3 weeks ago.   2,479 views.
started by coffeebiscuit.   
I have cut my sugar intake back quite a bit. But I still have sugar in my coffee (maple syrup, brown sugar, or honey) almost every morning. Last night I made it so that My FatSecret kept track of the ...
8 replies, last reply by xyank, 3 weeks ago.   342 views.
started by MereSess.   
Good CNN article - explains where fat actually goes away
Great article on CNN. [url= fat goes when you lose weight[/url] quote: ...fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes ...
1 reply, last reply by NowIunderstand, 4 weeks ago.   249 views.
started by adefwebserver.   
Be Proud of All Baby Steps
I opened site and saw your post asking for help. First - Be so very proud of every single baby step you take toward becoming healthier. Every positive thought,...every single change in your day-to-day ...
no replies.   217 views.
started by mrenee1958, a month ago.   
Intermittent Fasting & Weightlifting
What is your experience with intermittent fasting and weightlifting? Do you lift fasted? When do you break your fast? What are your results? How much protein? Do you have any other advice or comment ...
no replies.   233 views.
started by HardDaysKnight, a month ago.   
changes to pie chart
hi guys how do i change the pie chart to show present situation rather than adding the days together ? kind regards Ed...(aka needosh).
no replies.   219 views.
started by Needosh, a month ago.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Hey guys , Just want to share my secret to slow but steady, healthy maintenance. I drink Apple cider vinegar in water ( 15ml) with water twice a day before breakfast , as i wake up and before dinner ...
2 replies, last reply by Skippy1976 , a month ago.   1,098 views.
started by Emjai Milev.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Thank you so much for the information. Was not sure about the apple cider vinegar because I have a hernia on the small intestine & 1 on the large one & do not know how it would affect it. But will ...
2 replies, last reply by Skippy1976 , a month ago.   1,098 views.
started by Emjai Milev.   
tips to lose weight even faster:
Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee ...
no replies.   155 views.
started by Letachristy, a month ago.   
Hi I'm pat need help losing weight any advice
Any health advice on food if anybody has advice on helping to lose my weight
5 replies, last reply by adamevegod1, a month ago.   1,059 views.
started by patriciawhittenburg.   
Oh NO!!!
Aw crap. The top fell off the salt shaker as I was 'gently' seasoning my lovely chicken stew. Had to go in the bin. Good thing there was enough left to rescue the operation lmao - wow, imagine ...
no replies.   244 views.
started by derv999, a month ago.   
Spotting between periods
Does anyone else experience this while losing weight? I'm on the pill and have very regular periods, I can't attribute the spotting to anything other than weight loss, which is not dramatic (1 ...
1 reply, last reply by Peasy3, a month ago.   265 views.
started by Foxtrot35.   
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NICE !!!!
by rlevette on 24 Apr 18 01:34 PM
Is Fatsecret just for keto dieters?
I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...
by pds2 on 24 Apr 18 08:59 AM
Scales at home
I finally got a new scale that matches the doctor's office exactly. I would just use the weight on the scale at home and know that the doctor's office will show more OR get a new scale - but it ...
by Fritzy 22 on 23 Apr 18 06:28 PM
Climbing my way out of a very deep sorrow
Losing weight is so hard, even when life is going perfectly. My hat's off to all of you who soldier on through life's trials and tribulations.
by ValerieJN on 23 Apr 18 10:57 AM
BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers