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New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight ...
2 replies, last reply by Draglist, 3 weeks ago.   429 views.
started by Draglist.   
New research marries LCHF and CICO. Fascinating
Theories. I prefer scientific evidence. Interesting video, either way.
2 replies, last reply by Draglist, 3 weeks ago.   429 views.
started by Draglist.   
Sodium in Cooked Spinach?
I'm only curious about this because I am watching my sodium. There is a food item in FatSecret "Spinach Cooked from Fresh (No Fat Added in Cooking" for which a 1 cup serving shows 44 ca ...
2 replies, last reply by rhills, 3 weeks ago.   269 views.
started by rhills.   
Chic-Fil-A
HI Anyone know how many carbs in Chic-Fil-A sandwich without the bread?
2 replies, last reply by wholefoodnut, 3 weeks ago.   420 views.
started by girliegirl61.   
How is RDI calculated?
If I want to lose 40 lbs, fatsecret tells me what my caloric RDI should be. But what time frame is this calculated over? eg 6 months, a year? Or is it based on an average weight loss of 1 lbs per week? ...
7 replies, last reply by mummydee, 3 weeks ago.   972 views.
started by davidhamilton1.   
Question about food journal
Is there any way to add a food you invent? For example, I made my own ketchup and then my own cocktail sauce. I have measurements and counts I looked up online, but there is no way to create a food li ...
4 replies, last reply by rhills, 3 weeks ago.   289 views.
started by Farm Gal 50.   
Great Anti-inflammatory Breakfast ... great balance
Hello all... I just invented/discovered a very great Anti-inflammatory breakfast ... great balance 50gm fat 50gm protein 1/2 cup Steel cut (the most anti-inflammatory) organic oats + 2 table ...
2 replies, last reply by BanjoStories, 3 weeks ago.   516 views.
started by BanjoStories.   
Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms this breakfast gives 14 gms fat and 14 gms of protein Len
no replies.   82 views.
started by BanjoStories, 3 weeks ago.   
consolidate nutritional info?
Is there a way to total up nutritional info of several ingredients in fatsecret (or other site). You know, like to enter the different amounts of ingredients for a homemade cookie recipe and end up with ...
2 replies, last reply by bigglittleo, 3 weeks ago.   116 views.
started by bigglittleo.   
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
1 reply, last reply by Jipper500, 4 weeks ago.   336 views.
started by cleon62395.   
Serotonin Power diet
Hi. Is anyone doing the Serotonin power diet? There is a forum on their website but the traffic is extremely slow (almost non existent) and it would be great to connect with anyone else doing this. ...
no replies.   72 views.
started by Wellsy5041, 4 weeks ago.   
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
5 replies, last reply by myriamnie, 4 weeks ago.   549 views.
started by myriamnie.   
Calories remaining???
I'm new to your site and I'm looking for a place where it shows how many calories are left for the day. Is there such a thing?
2 replies, last reply by Rob Banks, a month ago.   949 views.
started by TimeToDoIt814.   
Substitute for Ideall Protein ready to have drinks
Hi everybody, I just joined. I'm into week two of the ideal protein diet and already down from 331 to 311. I knew it was going to be costly at first but well worth it. I'm just curious to whats ...
1 reply, last reply by mr.doolittle1, a month ago.   171 views.
started by jamesbunnell.   
Over complicating things but I can't rest till I know......
OK-so as is everyone else on this site I'm counting my calories like crazy. And I know this might be a stupid question, but I'll go crazy if I don't have a definite answer.... I like Pro ...
2 replies, last reply by Jean Mc, a month ago.   492 views.
started by foxyred10.   
Chia seeds
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
no replies.   222 views.
started by kelbo61, a month ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers