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Do you guys track fruit?
Hello! I was wondering how you guys felt about tracking fruit? I know fruit has a high carb count, but I am only eating 1 cup of it maybe once a week at most. So should I track it? I am not low carb ...
14 replies, last reply by bettycmoody, 3 weeks ago.   1,226 views.
started by Bearybeans.   
Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
17 replies, last reply by Lifesatrip, 3 weeks ago.   3,842 views.
started by Misssy2.   
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
no replies.   224 views.
started by nataliebehman, 3 weeks ago.   
Stubborn Fat
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
4 replies, last reply by jeffpa, 3 weeks ago.   1,143 views.
started by Mariah0399.   
Stubborn Fat
Belly fat is a sign of too many carbs (beer belly, pasta belly, good eatin). Lets all agree to cut back on carbs, run, get the metabolic rate up, and the belly size will drop - and you will no longer have ...
4 replies, last reply by jeffpa, 3 weeks ago.   1,143 views.
started by Mariah0399.   
Stubborn Fat
belly fat is a sign of being too fat, people lose weight here last of all because its the place it generally accumulates the most be in a consistent deficit and remain active
4 replies, last reply by jeffpa, 3 weeks ago.   1,143 views.
started by Mariah0399.   
Stubborn Fat
A journey of a thousand meals begins with a single plate. Confused.
4 replies, last reply by jeffpa, 3 weeks ago.   1,143 views.
started by Mariah0399.   
Stubborn Fat
vitamanollie wrote: A journey of a thousand meals begins with a single plate. Confused.geez you talk a load of crap
4 replies, last reply by jeffpa, 3 weeks ago.   1,143 views.
started by Mariah0399.   
Industry funded studies
Interesting article on the study that linked heart disease to fat. Makes you wonder if you can trust any study. [url=
5 replies, last reply by jodymcconnachie, 4 weeks ago.   963 views.
started by fatoldlady.   
Emotional Roller coaster
Today was a bad day for me. I have an amazing 2 weeks of tracking my food and seeing some weight loss, but today I just binged . I am an emotional eater , I was feeling low and I turned to food .i will ...
5 replies, last reply by kpwcalories, 4 weeks ago.   985 views.
started by Hailuh .   
The 15 Minute Lunch
So 3 days a week I pick up my girl from 1/2 day school and take her to a babysitter. That with 45 minutes on the raod gives me about 10-15 to make and eat lunch at home while letting the dog out. I'm ...
11 replies, last reply by Tajuin, a month ago.   1,624 views.
started by Timg2500.   
Syncing FitBit with Fat Secret
Is there anyway that I can take the info from my FitBit and sync it on this site? I love this site, but went away from it when I started using my FitBit. I am noticing a lot of places are now syncing ...
4 replies, last reply by Samukeliso, a month ago.   4,820 views.
started by Jillzee00.   
Easy to go up So hard to go down
Boy when to take a holiday eat healthy still just upload amount of protein you gain muscle and weight . Its so hard to take down after . was 53 kg now i up 57 and feel like hell .
no replies.   141 views.
started by lizzammit, a month ago.   
Overcoming emotional hurdles
Hi all. I'm currently doing the 5kg challenege which ends in 3 end October . Week two has just ended and my weight has not really changed . Still just below 78 kilos which is not even 1 kilos lost ...
3 replies, last reply by Timg2500, a month ago.   699 views.
started by Hailuh .   
salad dressing
8 replies, last reply by mummydee, a month ago.   1,614 views.
started by boobsblaster.   
Hi all. I had a Cremora addiction for the last couple of wEeks. I have a "close" friend that started making cremora coffee and I got addicted to eat. At one stage a actualy left my meals to have ...
1 reply, last reply by Char60, a month ago.   397 views.
started by #Dee.   
weight lost
I started a diet on March 25,2016, got weighed in on March 31 2016, weight was at 343.8 lbs, take note the highest I have ever been was 363 lbs. Next weigh in was April 22,2016 I was 331.4 lbs down 12.4 ...
3 replies, last reply by Snoop Puss, a month ago.   669 views.
started by dementedhouse.   
Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
58 replies, last reply by Diablo360x, a month ago.   5,927 views.
started by RM686.   
photo not down loading
Not sure how to download a pic from my phone. Can we do this ?
no replies.   148 views.
started by Nedra Plante, a month ago.   
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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins