| How to|
Need help in how do you calculate foods,. Add them to your day intake. Is there a. Fatsecret diet. Or is this just a way to record diet intake and support. Thanks pay
no replies. 983 views.
started by patbarnett
, 3 weeks ago.
is there a way of connecting a C25k app to here to log exercise ?
no replies. 954 views.
started by irnaim
, 3 weeks ago.
| Unexpected large weight loss|
Caution, this post contains a mature topic. This is a serious question and I trust we can handle it like adults. I have been dieting and exercising since February. Started at 208 now down to 181. ...
| Thyroid and weight loss|
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
hi everyone, just starting out :)
Hello, could someone please help. I can't work out measurements A cup = 8 fl oz So what is a cup - cup of green beans = ? Many thanks. B
| losted progress|
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
no replies. 255 views.
started by arthurmartin1
, 3 weeks ago.
| calories burned ?|
I entered watching tv and the program said I burned 500 calories. When I enter my desk work it also shows 500 calories burned. Does anyone know if the information is correct? Just trying to figure all ...
| Protein Powder|
Wait until dinner
| IT really is a hour by hour deal for me.|
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
| First post|
First post and 10 lbs to go.
| YOU are important to thousands!|
Something to think about: You are the ultimate result of all the generations that came before you. YOU are what they worked so hard for. YOU are amazing and carry the hopes and dreams of generations.
| Walking the dog|
Still walking peewee by myself but I am losing weight. Would sure like to have some more dog walkers
| Need lots of help|
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
| Fiber what is the recommended daily allowance: what arefiber foods?|
Fiber: how much does a 67 y/o require daily....thanks
no replies. 429 views.
started by Charlyne
, 4 weeks ago.
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
on 24 Aug 16 10:40 AM
THANKS FOR THE GOOD NFO
on 24 Aug 16 09:09 AM
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
on 24 Aug 16 07:37 AM
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
on 23 Aug 16 09:27 PM
Recommended Calories For Me Seem High? help
i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
on 23 Aug 16 09:16 PM