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Gained too much weight
I have gained most of the 33 pounds I lost over the first six months of 2016. I already suffer from bipolar depression and diabetes, and my back pain has returned.:( I don't know if I will ever get ...
1 reply, last reply by JAYMAINE100, 2 weeks ago.   133 views.
started by jasephfoster.   
Get serious about food and diet or forget the whole exercise!
Try not to think about goals, bits and pieces, focus on what you need to do! If you want to lose weight without worrying about it, learn how to research for the best clues, one way, the way I have ac ...
3 replies, last reply by e-commerceunleashed, 2 weeks ago.   504 views.
started by Crookedriver.   
How is RDI calculated?
If I want to lose 40 lbs, fatsecret tells me what my caloric RDI should be. But what time frame is this calculated over? eg 6 months, a year? Or is it based on an average weight loss of 1 lbs per week? ...
2 replies, last reply by davidhamilton1, 2 weeks ago.   203 views.
started by davidhamilton1.   
The FatSecret Graph
I am afraid I am really duh but on your Personal Fat Secret Weight Graph what do the different colors on the bars represent?
5 replies, last reply by GINNY HIPPS HIPPS, 2 weeks ago.   466 views.
started by Cathie6.   
Subscribe To WeBMd Or Forget The Whole Exercise!
I don't want to hear anymore about people reading books or following some silly diet that they found somewhere! I want people to tell me that they have subscribed to an entirely free American Website ...
11 replies, last reply by Crookedriver, 2 weeks ago.   799 views.
started by Crookedriver.   
anyone try the juddd diet????
I am starting the new year(2017) on the juddd diet.. I was wondering if anyone here on fat secret was on this diet and how it is working out for them...I would like to find others on this diet to buddy ...
no replies.   104 views.
started by gourd, 2 weeks ago.   
You Will Never Look Back!
I am so glad I have found someone who acknowledges my advice about WebMD, sometimes I wonder what people are doing on here, all I seem to see are people wanting to have a chat about how they don't ...
2 replies, last reply by rick2038, 2 weeks ago.   379 views.
started by Crookedriver.   
Surprise calories in Tai Noodles
Hubby and I cleaned the pantry today. Easy for him - hard for me. He asked if we should keep the Tai noodles I sometimes take for a quick lunch at work. I said yes but he checked the calories - 210 ...
no replies.   151 views.
started by Annyoakly, 2 weeks ago.   
Good morning! I just want to wish you all a Merry Christmas! Going to do my best to be mindful of what I eat, but I will be honest I will probably indulge a bit. Enjoy your day with family and friends! ...
3 replies, last reply by CanuckFit, 2 weeks ago.   389 views.
started by CammieCo.   
Add some exercise to your dieting
We are getting ready to start the 3 months/ 300 miles Challenge. Please join us. Maybe you can't do that many miles daily. That's ok. Modify it and go for a mile a day. Just get off the couch and ...
1 reply, last reply by kayaker1, 2 weeks ago.   194 views.
started by Sherillynn.   
Anyone Tried the "Food Lovers" Plan?
My wife bought this three or four years ago, and using the color keyed plates to pile food on was about the extent of what we did with it. :roll: But for health reasons (and age) I'm ready to do ...
no replies.   111 views.
started by stingray77080, 2 weeks ago.   
Getting back on track
The holiday's are a tough time to maintain; I did indulge more than I wanted even with self motivation. Doing my best to maintain; getting back to work today will be very helpful since as I've ...
no replies.   131 views.
started by CammieCo, 3 weeks ago.   
Shepherd's Pie using Ground Turkey
Just thought I'd share this, it was delicious and easy to make: 1 package ground turkey 1 package mccormicks brown gravey Mashed potatoes Corn or Peas or both Italian Seasoning 1/4 c water Brown ...
3 replies, last reply by CammieCo, 3 weeks ago.   729 views.
started by CammieCo.   
Sunday is Fasting day
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
13 replies, last reply by NowIunderstand, 3 weeks ago.   4,339 views.
started by northernmusician.   
Merry Christmas!
Merry Christmas everyone and Happy New Year!
no replies.   168 views.
started by thundertj, 3 weeks ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers