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The Truth About Avocados
Can someone tell me if I should omit avocados out of my diet? I love eating them. But they have a lot of fat in them. I just looked over Mondays food log, Calorie Breakdown: Carbohydrate (43%) Fat ...
18 replies, last reply by rontravis, 2 weeks ago.   4,132 views.
started by Bookie7.   
Looking for nutritional data website suggestions
I've been playing around with a few nutritional data sites that calculate BMI, RDI's etc but the numbers vary across different sites and FS seems to only offer recommended calorie intake. Am i ...
1 reply, last reply by XshapeshiftX, 2 weeks ago.   396 views.
started by Lilu Monkey.   
Study proves reductions in body mass were achieved with a high carb diet in insulin resistant indivi "Abstract Background Obesity is a risk factor for postmenopausal breast cancer incidence and premenopausal and postmenopausal breast cancer mortality, which may ...
4 replies, last reply by Diablo360x, 2 weeks ago.   434 views.
started by Diablo360x.   
Or should I say "Green Tea Good for Weight Loss"
Green tea has a lot of good stuff in it. It contains caffeine- not as much as coffee, but enough to produce a response. Green tea also has L-theanine which increases the activity of inhibitory neurotr ...
11 replies, last reply by XshapeshiftX, 2 weeks ago.   657 views.
started by XshapeshiftX.   
low carb sweetner
what do you use as a sweetener in tea coffee if you are doing low carbs :!:
6 replies, last reply by XshapeshiftX, 2 weeks ago.   1,825 views.
started by jmrtam.   
I am 65. I am insulin dependent diabetic with congestive heart failure and I need to lose +/- 100lbs. I am adding a silver/sneaker exercise program since exercising alone is potentially dangerous for me. ...
5 replies, last reply by erikahollister, 2 weeks ago.   762 views.
started by rockinroll15.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
3 replies, last reply by leodragon, 2 weeks ago.   2,394 views.
started by jmrtam.   
Nutritional training that our Doctors get (or not). :)
(Most Doctors have no clue regarding proper nutrition. but we are always referred to 'our Doctor' for everything related to health. Food is medicine. One of my Doctors once told me that eating ...
no replies.   162 views.
started by billtech66, 3 weeks ago.   
Nutritional training that our Doctors get (or not). :)
My mom went to the doctor and asked him about this "new thing" called electrolytes and what should she do to get some in her... The doctor told her to drink gatorade. Gatorade!? He could have ...
no replies.   162 views.
started by billtech66, 3 weeks ago.   
Need fasting assistance
I need some real FS support now guys. :cry: Everything was good, and I just happened to get my period and then junk food was laying around and im already at about 1800 calories today. BTW my period ...
2 replies, last reply by XshapeshiftX, 3 weeks ago.   788 views.
started by clementing.   
Need fasting assistance
Best thing to do is to move on from that bad day and start fresh, I think fasting may make u feel worse , we all have bad days , which pop up quite often , clear your mind, be strong and start fresh again ...
2 replies, last reply by XshapeshiftX, 3 weeks ago.   788 views.
started by clementing.   
Need fasting assistance
You don't want to fast right after a slip like that. Your liver will dump toxins into your bloodstream and make you feel worse. Mark your calendar for a three day fast when you don't have much ...
2 replies, last reply by XshapeshiftX, 3 weeks ago.   788 views.
started by clementing.   
salad dressing
5 replies, last reply by Mahalia2017, 3 weeks ago.   556 views.
started by boobsblaster.   
Change goal weight
anyone know how to change the goal weight? I put in the goal weight not the goal weight loss. Help?
3 replies, last reply by kuadvantage, 3 weeks ago.   781 views.
started by kuadvantage.   
Just the start
Well first weigh in today and 4lbs lost, so not a bad start. I have been trying to keep to an average on 1,000 calories a day and keep my Carbs and fat at a low level, sporadic exercise during the week ...
no replies.   175 views.
started by gregplatt21, 3 weeks ago.   
I don't know how the heck people are staying at 800 calories a day!!!
I have had 800 so far today and I ate VERY little. eggs 2 hard boiled, 1 piece of toast a sandwich and 10 potato chips and I'm at 889....I have set my limit at 1600..... I'm trying to figure ...
24 replies, last reply by mrsnomad, 3 weeks ago.   3,255 views.
started by Misssy2.   
Barcode Scanner gone
I update my app on September 2nd and now when I go to search, there is no option to scan barcode.
1 reply, last reply by FatSecret, 3 weeks ago.   623 views.
started by leowallner.   
Does Wine Help With Weight Loss?
My mom used to know a lady that SWORE by drinking red wine. She said that she used to be about 275lbs, she started drinking one glass of red wine a day and the weight just fell off. I know everybody ...
18 replies, last reply by rontravis, 3 weeks ago.   7,081 views.
started by southerngirl92.   
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Can't seem to stick to a diet
spacey48 wrote: many of the people in that video looked a lot higher and had no discernible muscular development that I could see SoMuchBS wrote: They also tend to have very (extremist) distorted n ...
by SoMuchBS on 01 Oct 16 12:55 PM
Neighborhood Watch Alert
You guys are dominating the feed page. Lay off. No one cares.
by DameMcMame on 01 Oct 16 07:12 AM
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
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5:2 fasting diet
joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...
by danielcompton on 30 Sep 16 11:32 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins