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How to
Need help in how do you calculate foods,. Add them to your day intake. Is there a. Fatsecret diet. Or is this just a way to record diet intake and support. Thanks pay
no replies.   983 views.
started by patbarnett, 3 weeks ago.   
c25k
is there a way of connecting a C25k app to here to log exercise ?
no replies.   954 views.
started by irnaim, 3 weeks ago.   
Unexpected large weight loss
Caution, this post contains a mature topic. This is a serious question and I trust we can handle it like adults. I have been dieting and exercising since February. Started at 208 now down to 181. ...
1 reply, last reply by kpwcalories, 3 weeks ago.   1,068 views.
started by jdwalker.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
7 replies, last reply by fairjo, 3 weeks ago.   2,454 views.
started by Honey2016.   
newbie
hi everyone, just starting out :)
1 reply, last reply by PGM012197, 3 weeks ago.   1,092 views.
started by irnaim.   
Weights
Hello, could someone please help. I can't work out measurements A cup = 8 fl oz So what is a cup - cup of green beans = ? Many thanks. B
2 replies, last reply by mummydee, 3 weeks ago.   694 views.
started by burble.   
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
no replies.   255 views.
started by arthurmartin1, 3 weeks ago.   
calories burned ?
I entered watching tv and the program said I burned 500 calories. When I enter my desk work it also shows 500 calories burned. Does anyone know if the information is correct? Just trying to figure all ...
1 reply, last reply by egdw, 3 weeks ago.   261 views.
started by PGM012197.   
Protein Powder
Wait until dinner
10 replies, last reply by B stapleton, 3 weeks ago.   2,619 views.
started by PGM012197.   
IT really is a hour by hour deal for me.
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
10 replies, last reply by gwmATL, 3 weeks ago.   2,820 views.
started by bandamld.   
First post
First post and 10 lbs to go.
3 replies, last reply by rotaxtwin, 3 weeks ago.   1,151 views.
started by rotaxtwin.   
YOU are important to thousands!
Something to think about: You are the ultimate result of all the generations that came before you. YOU are what they worked so hard for. YOU are amazing and carry the hopes and dreams of generations.
8 replies, last reply by HCB, 3 weeks ago.   12,677 views.
started by Draglist.   
Walking the dog
Still walking peewee by myself but I am losing weight. Would sure like to have some more dog walkers
1 reply, last reply by burble, 3 weeks ago.   860 views.
started by fatbut1948.   
Need lots of help
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
15 replies, last reply by erikahollister, 3 weeks ago.   2,638 views.
started by PGM012197.   
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
no replies.   429 views.
started by Charlyne , 4 weeks ago.   
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Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
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RDI Help
THANKS FOR THE GOOD NFO
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i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins