| weigh in|
First big weigh in tomorrow,have had a few cheeky sneaks already though and yes....... I've lost.doing the 5:2. :o
| Beyond Diets|
I just started a diet program for the company i work for this past monday, the program is called beyond diets, it is a 10 week course but my calorie intake in this program is only 1800 cals per day so ...
no replies. 97 views.
started by irishjt
, 5 days ago.
| 28 day water Fasting therapy _ Powerful healing therapy|
Is anyone on this? There are 9 of us that have embarked on this challenge but no one is posting anything, just curious if I should be looking at the forum instead of the challenge itself?
The RDI shows fat, carbs and protein do I eat more fat and less carbs to make this to work?
| just getting started|
I started on Jan 14th to diet and also started on a prescription from my Dr. called belviq. It controls your hunger so you can diet and exercise and control your hunger. Started out at 265.7 now 5 days ...
| just getting started|
welcome and nice weight loss :)
| DRINKING WATER FOR YOUR DIET HEALTH|
Health books and diet Pioneers recommend drinking a glass of water before eating a meal, or going to social events. Why? Doing so will prevent you from over eating. Water tends to make you feel full. ...
| Help! Trying to maintain Ketosis |
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
| Earth, Sky and I|
[img]http://greenbusinessmatte... Still have a cold so I am taking advantage of not really being able to taste or smell. I took a 50.7 ounce Smart Water (vapor distilled water with electrolytes) and ...
no replies. 209 views.
started by BelindaBlu
, 5 days ago.
| how to maintain a fixed weight|
I am new here and trying to get some knowledge about maintaining weight in a same level. hope will get some assistance.
Joining a gym with a friend has been fun, but I haven't seen any weight loss yet;( I feel thinner and can tell my core is tighting. They say muscle weights more then fat, so I will stick to that ...
| week 2|
I got this
| great to be here|
Thanks I'm happy and excited to start on this road. Once I committed I got motivated...we shall see
| First weigh in|
I have lost 4 and 1/4lbs! The scales we use have the 1/4, 1/2 and 3/4 entries but hey every little extra counts. :p
| ACACIA-FOR YOUR HEALTH|
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies. 122 views.
started by Ann777
, a week ago.
| hormones out of whack|
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
Starting today. Can't believe I did this to myself. Cholesterol is high, Blood Sugar is high, and look like I ATE the 30 year-old version of myself. I am sick and tired of being sick and tired. ...
on 26 Jan 15 04:41 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler
on 26 Jan 15 03:42 PM
to set your settings in the food journal for net carbs you click on MYFATSECRET on the top pale blue bar, over to the right will be MY TOOLBOX, under that is MY SETTINGS... in that page at the bottom ...
on 26 Jan 15 03:32 PM
ebivr - yes, I love getting half a grapefruit in the AM!
on 26 Jan 15 12:09 PM
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
on 26 Jan 15 10:52 AM