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I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
1 reply, last reply by FullaBella, a week ago.   129 views.
started by alhuey.   
Resting Metabolic Rate (RMR)
Has anyone tested there RMR to determine how many calories your body needs just to sustain life? I always joked that the reason I am so overweight is that I have a slow metabolism. Unfortunately, this ...
no replies.   85 views.
started by slritz, a week ago.   
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
no replies.   64 views.
started by alhuey, a week ago.   
Carb count
New today. Does the carb count indicate net carbs or total carbs? Thanks for your response.
1 reply, last reply by jquinn05, a week ago.   85 views.
started by Permelia.   
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
2 replies, last reply by jjean1226, a week ago.   288 views.
started by jjean1226.   
Self Esteem, Truth & Temptation.
After reading others posts, and particularly Eddie1261's posts and responses to them; I've been meditating and came up with: Self Esteem, Truth & Temptation. I'm a Scorpio, so I'm ...
8 replies, last reply by Glaun, a week ago.   373 views.
started by billtech66.   
Green Food Drink
I’ve been trying to eat healthier and have found that quick, easy fixes aren’t always available. Time has been a massive struggle for me and I seem to put my health last whenever I’m rushing around. The ...
no replies.   60 views.
started by keith2974, a week ago.   
Very happy
Very happy only started just over a week ago lost 20lb sticking to the correct diet I think a lot must be water. Feeling better though. Just 64lb to go.:d
no replies.   55 views.
started by graybo12, a week ago.   
Can I change my entry weight?
Hi... I'm new here....just joined yesterday. I made a mistake on my entry weight ....can I change it now or should I just correct it at the first weigh in? Also, how often should I weigh in? Thanks
2 replies, last reply by kristyanne3, a week ago.   76 views.
started by Snookerme.   
Received this at work-20 Zero calorie foods if you need the direct link, shoot me an email at or
9 replies, last reply by gnat824, a week ago.   581 views.
started by pwrestlephoto.   
responding to messages of support
I've forgotten how to respond to messages of support. Would someone please remind me how to access this basic function. Thanks.
no replies.   61 views.
started by grandbears, a week ago.   
Cinnabons Are the Devil
Never knew cinnabons were 880 kcals a pop. No more of those for me!:cry:
4 replies, last reply by wholefoodnut, a week ago.   337 views.
started by FitThick.   
Refuse to weigh myself
:evil: I refuse to weigh myself....right now anyway....I have my good days and my bad days. I cancel out the bad days by not eating anything sweet for a week and pumping up my workouts. Lately when I try ...
7 replies, last reply by wholefoodnut, a week ago.   639 views.
started by rmorales2012.   
Keep on trying
keep falling off the wagon with my losing weight. Trying something new all the time. I really need to go with the experts and start writing about my daily intake with food and how I feel before and after ...
7 replies, last reply by AKRSAR, a week ago.   477 views.
started by losing4_me.   
Good afternoon everyone! I had a meeting with myself yesterday and decided to take a day off. My husband and I spent the day walking around at AG Progress Days in State College, PA. It was a lot of ...
no replies.   65 views.
started by Kathy Vanish, a week ago.   
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I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM
day default
Msbuggirl fat secret isn't recording my weight loss for my challenges either for two months now. I've complained and nothing. They do not care. Kraftylady I also have to click on the right date ...
by snezica on 22 Aug 14 02:14 PM
Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins