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LCHF
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
3 replies, last reply by LostSun, 2 weeks ago.   210 views.
started by USNADad.   
Missing Milk?
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies.   91 views.
started by The Bull21, 2 weeks ago.   
Keto LCHF
looking for buddies!
2 replies, last reply by paularichardson, 2 weeks ago.   310 views.
started by paularichardson.   
Jungle Snack Mix
Can someone please help me. I am just curious to get more information on the benefits to eating the Jungle Snack Mix?
1 reply, last reply by LostSun, 2 weeks ago.   173 views.
started by TanyaW1.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
2 replies, last reply by minitata, 2 weeks ago.   2,720 views.
started by DairyFarmersWife.   
DIET
Think I may have been a little to strict. Lost 5.5 kilos in 3 weeks still have 15.5 to go.
1 reply, last reply by LostSun, 2 weeks ago.   140 views.
started by charntel.   
Summer goal
Here we go again... Monday walked four miles round trip to the gym. Got home and right off the negativity starts with my non-supportive elderly mom. I think there is some resentment that I would like ...
1 reply, last reply by Stringofpearls, 2 weeks ago.   218 views.
started by Debra J.   
weigh in
Yesterday was my 5th week to weigh in and I have lost a total of 17 lbs! I am very happy with the results! This week I had a 1 lb. loss which is fine with me. I have done programs and lost weight fast ...
no replies.   100 views.
started by ontheline, 2 weeks ago.   
Low carb, low fat and low sodium
As a diabetic on insulin needing to loose weight and get my blood pressure down, I also try to eat low fat to reduce blood triglycerides! I'm doing this by eating much much less, and only good nut ...
19 replies, last reply by gabichaytor, 2 weeks ago.   1,810 views.
started by Mouai.   
You can do it by early summer
Yes, losing 2lbs a week is very doable, and can be done healthily. Do it!
no replies.   133 views.
started by adamevegod, 2 weeks ago.   
Slipping
Lack of will power in the last few days and so will remedy that. Too close to target to let it slip and so I won't! :d
1 reply, last reply by adamevegod, 2 weeks ago.   170 views.
started by Grazie1000.   
Fin study
Thankyou for reply. Couldnt agree more. I think cessation of smoking probably helped the Fins too.
no replies.   92 views.
started by Frenchie75, 2 weeks ago.   
VLDL up or down
Has anyone read article in Huffpost on Dr Ancel Keys ? In particular the bit about Finland and the lifestyle change and life expectancy of a fishing village there ? I think low fat diet was not the only ...
1 reply, last reply by Ingria, 3 weeks ago.   144 views.
started by Frenchie75.   
Ketogen diet
Anyone following the ketogen diet I started following 3 weeks ago Has been quiet interesting. And I'm say satisfying ..
2 replies, last reply by Sj Cali, 3 weeks ago.   1,354 views.
started by Patjack.   
EXERSISING GETTING PRETY EASY
Today I did 30 km cycling and I was not tired at all which is weird happy for me. I think I will increase it to 40 km because my trail is normally 10 km wish me luck on this. my health at this time is ...
no replies.   109 views.
started by johnmwoya, 3 weeks ago.   
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WEIGHT LOSS JOURNEY
My weight loss Journey 2014 , -130 pounds loss in a year . 320-170 pounds loss look my body and .overweight my entire life with countless failed . Attempts at losing the weight . I cold of never ever ...
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Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
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Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
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Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers