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this was a god a week
This week I lost a good amount a weight. I stuck to my 2000 calories a day by cutting portions sizes. I lost 69 lbs this past year but kind a got off track thinking I could go back to eating like I had ...
no replies.   139 views.
started by ninabanks, 2 weeks ago.   
A Great Day!
Good morning!!! It's going to be a fabulous day; Staying motivated and on track! Working all day helps, but I still have to be careful not to pick the wrong foods inbetween; but since packing my ...
no replies.   122 views.
started by CammieCo, 2 weeks ago.   
Help! What am I doing wrong?
I started working out about two months ago with Orange Theory. I average 3 to 4 classes a week. At the same time, I started to track and what I was eating too. I eat on average around 1,300 calories ...
7 replies, last reply by mrspackrat, 2 weeks ago.   1,138 views.
started by jmbaker78.   
Getting on track.
Well here I go! I have made the commitment to getting healthy. Have gone off insulin (I am type II diabetic, insulin was as needed) and am maintaining my proper glucose levels without it. My motivation ...
no replies.   130 views.
started by anni61lou, 2 weeks ago.   
Your 'Actual' Weight...
You know how when you (for example) have to do a cleanout for a colonoscopy and afterwards say "I must have just lost 5 pounds"? Well, afterwards, you very well might have. So that weight is ...
7 replies, last reply by spacey48, 2 weeks ago.   413 views.
started by XshapeshiftX.   
recording weight
How do you record your new daily weight on the bar chart?
1 reply, last reply by PoulC, 2 weeks ago.   190 views.
started by lucy goodwin .   
Good Morning!!
Good morning everyone!!! Today is going to be a great day! I've prepared my lunch for when I'm at work and I'll be logging it in. Doing lots of positive self-talk and I keep telling myself ...
no replies.   164 views.
started by CammieCo, 2 weeks ago.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
25 replies, last reply by spacey48, 2 weeks ago.   9,320 views.
started by Redearthflame.   
Need to lose 20 pounds.
I have been trying to lose 20 pounds for some time now and nothing seems to work. I am on my feet walking for 10 hours a day, four days a week and no pounds shed. I am not having any luck finding a diet ...
6 replies, last reply by makayla davis, 2 weeks ago.   1,664 views.
started by Dazed69.   
Staying Motivated
Good morning Everyone! Lost 1 pound this week which is different from last week where I had a much bigger drop; things to remember, last week I had just started so that is very natural. Its best to lose ...
2 replies, last reply by CammieCo, 3 weeks ago.   578 views.
started by CammieCo.   
Thank you, fatsecret
I just posted this as a journal entry, but think it would make a good forum topic. I've been using fatsecret since Feb 2009. Wow. That's a long time. Almost 8 years. I don't remember how I ...
no replies.   405 views.
started by dcwalker, 3 weeks ago.   
A Great listen
https://www.youtube.com/watch?... A great listen from a very intelligent person
no replies.   341 views.
started by spacey48, 3 weeks ago.   
I'm getting lighter but I don't feel like I'm really becoming thinner
Hey everybody! At first, this may sound like complaining on a high level but I have a big problem with the whole losing weight thing. So I'm 174cm and I started in April on 98kg now as of today ...
7 replies, last reply by spacey48, 3 weeks ago.   857 views.
started by pfluger.dominik.   
Looking for answers
Hi All, Thanks for the add.. We have been on the WOE for approx 5 months.. we have had a couple of slips but we are human. Gatherings were hard to get used to In the beginning. While in the beginning ...
19 replies, last reply by spacey48, 3 weeks ago.   741 views.
started by hicks39.   
HIGH FAT AND WEIGHT LOSS
When you get booted from this site, do you have to set up a whole new email account and site account to post for the few hours before you get booted again and everything you say gets deleted?
14 replies, last reply by PoulC, 3 weeks ago.   1,714 views.
started by ollieIsme.   
HIGH FAT AND WEIGHT LOSS
No - I have a special arrangement with Fatsecret.
14 replies, last reply by PoulC, 3 weeks ago.   1,714 views.
started by ollieIsme.   
HIGH FAT AND WEIGHT LOSS
PicklesPickles wrote: Oh yay!! My two favorite boxers are back :) **getting the popcorn** I just curious that's ALL......
14 replies, last reply by PoulC, 3 weeks ago.   1,714 views.
started by ollieIsme.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers