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RDI
Please explain what and how my RDI relates to my Food Plan?
no replies.   146 views.
started by Mary Burkitt, 3 weeks ago.   
Cheap fitness tracker?
Does anyone have one they like? My fitbit flex has died after 4 years. I'm looking for a relatively cheap replacement. I can't afford much right now as a lot of expenses this year. Even pl ...
3 replies, last reply by J Michael, 3 weeks ago.   568 views.
started by wholefoodnut.   
network timed out error message
Recently have been getting "network timed out" error message on iPod Touch 3G all the time for all functions while trying to use the Calorie Counter app. Only work around appears to be to use ...
17 replies, last reply by fraforno, 3 weeks ago.   8,241 views.
started by G Bear.   
How fast is too fast?
I had my first Diverticulitis attack about a month ago. It was very painful and I had to go on a liquid diet for a week. I began to lose weight very quickly. I figured I would level off once I returned ...
7 replies, last reply by Diablo360x, 3 weeks ago.   1,042 views.
started by michaelltaylor.   
No loss at all after 2 1/2 weeks
Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...
8 replies, last reply by chee244, 3 weeks ago.   1,411 views.
started by LHH.   
medication/ antibiotics on LCHF
Help! I have been on very low (keto) eating plan for a few weeks and my weight is stalling...However, I had a dental surgery that resulted in an infection which needed to be treated with antibiotics...So ...
no replies.   123 views.
started by dorothy58, 3 weeks ago.   
hi
hi
no replies.   131 views.
started by cg16, 3 weeks ago.   
PROTEIN=ENERGY!!!!!!😁😁😁😁
I just started a strict high protein/low carb diet the first of last week and by Thursday was already down 9lbs! Drinking lots of water(6-12 16.9oz/day), and actually feeling like doing some exercise! ...
5 replies, last reply by Maddygam1230, 4 weeks ago.   695 views.
started by staceycalladine.   
Frustration
I bought a fitbit so I can more accurately track my activity. I linked it to fatsecret so I can track my burned calories vs my intake. I read online that I need to burn 3500 to 7000 more calories than ...
5 replies, last reply by crstlgls, a month ago.   1,333 views.
started by gatormom.   
Frustration
First, congrats on the Fitbit. In terms of 6400 calories and no weight loss if you assume the Fitbit is accurate then your food logging is probably the culprit. It could also be the Fitbit since they ...
5 replies, last reply by crstlgls, a month ago.   1,333 views.
started by gatormom.   
Keto Dieters, any out there?
I put myself of a Keto diet, after gaining weight after breast cancer... I gained 40 pounds after diagnoses within 18 months. I was so depressed, and I just worked, ate, and went to my room at home. ...
5 replies, last reply by T8U9, a month ago.   895 views.
started by ellehuny.   
What a difference 16 weeks make...
Now lost a total of 35 lbs and approaching my goal. http://imgur.com/YOyxJKI
2 replies, last reply by T8U9, a month ago.   538 views.
started by julie.iom.   
How do I cnage diets from Atkins to calories?
How do I change from Atkins to calories?
2 replies, last reply by beachwalker97, a month ago.   340 views.
started by beachwalker97.   
Diabetic Friendly Recipes Wanted
I was just diagnosed with Type 2 Diabetes. I am trying to find samples of meal plans that I could try. I am not a fish eater (except Tuna with mayo, pickles & onion). I would appreciate any ideas ...
3 replies, last reply by kccaptain1, a month ago.   370 views.
started by bluiz443.   
How to measure bacon calories/macros in a recipe?
Bacon packages all say "2 cooked strips" with a weight for calories. If I use raw bacon in a recipe (such as in meatloaf) where the grease is part of the food, how do I count those strips of ...
2 replies, last reply by Patti Y, a month ago.   315 views.
started by LadyArwyn.   
Diet suggestions???
Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...
2 replies, last reply by Patti Y, a month ago.   464 views.
started by BC Williams .   
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Easy Dinner Options That Don't Require Much Preparation/Cooking?
Try to find recipies for baked "staples" rice, veggies, meats, grains like barley and farro. This works for me cuz I can easily bake the things I like, put in the fridge and combine all week ...
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by rhills on 22 Sep 17 03:27 PM
Phone App - Exercise tracking not available?
It's there, I promise!! Go to your food diary, and scroll down to the bottom .. and in a place that is easy to miss, you will see "Add Exercise/Sleep" (if you haven't previously entered ...
by rhills on 22 Sep 17 03:17 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers