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What do people do who have chronic issues with pain
I have a bulging disc pressing on a nerve in my back, so my left leg doesn't work right, and degenerative arthritis in both my ankles, so they hurt all the time. Looking for what type of exercise ...
3 replies, last reply by Sesbws, a week ago.   452 views.
started by Kabooper.   
Hello Everyone! My name is Kaylee and I am 17 going on 18. I'm new to the site and was thinking maybe someone could help me with tips for dieting, exercise, and fat burn. Currently I'm using ...
2 replies, last reply by Marshmallow2358, a week ago.   320 views.
started by Marshmallow2358.   
Sugar free gum
Well start the new year with a good dose of sugar free gum to loosen away the Christmas dinner blues :roll: :d
no replies.   112 views.
started by C_Macros, a week ago.   
Hi there guys! I'm fairly new to the site. just wondering if there is a place i can view my macronutrients intake report for the day (i can view it on the app on my phone but can't seem to work ...
no replies.   106 views.
started by momoshel, a week ago.   
Being Sick
What do you do when you've been sick? Do you count your calories/carbs, follow your diet plan, or just forgo everything until you feel better? I have been unable to post anything in my food journal ...
5 replies, last reply by My metamorphis, a week ago.   628 views.
started by CammieCo.   
Massage burns Calories too!
With all the surgeries I have had recently, I'm tight all over and have standing fluid (laymen's terms) mostly in my legs. Yesterday I had a full hour deep tissue massage and will have one the ...
1 reply, last reply by ieGod, a week ago.   150 views.
started by Scarlettawind.   
Ezekial bread
any thoughts on this? My Dr said I may add a few carbs and suggested a slice of Ezekial as nutritious and will help me feel fuller. I have not eaten any grain or anything "white" since Nov and ...
no replies.   92 views.
started by clayboro, a week ago.   
New Member... Any fat burning food ideas?
I need to lose the last 10 lbs. ASAP (surgery) and it has now become grueling... Very difficult in winter! Anyone know fat burning foods that might help?
22 replies, last reply by XshapeshiftX, a week ago.   1,030 views.
started by Chipmunck.   
Hello Everyone! My name is Kaylee and I am 17 going on 18. I'm new to the site and was thinking maybe someone could help me with tips for dieting, exercise, and fat burn. Currently I'm using ...
no replies.   100 views.
started by Marshmallow2358, a week ago.   
Net # in the 'exercise' box...
What significance is the net number in the 'exercise' box -- I'm assuming it relates to calories??
no replies.   82 views.
started by Chipmunck, a week ago.   
walking buddy milnerton
Hi wondering if anybody lives in the milnerton area?am looking for a walking buddy in the afternoons.
no replies.   68 views.
started by twister129, a week ago.   
8 replies, last reply by Scarlettawind, a week ago.   763 views.
started by boobsblaster.   
Hi, I'm a new member.. I've got a long way to go to reach my goal. I know it will be difficult... Any tips for me to not give up??
2 replies, last reply by jyeoman2910, a week ago.   195 views.
started by deborahsova.   
Feeling Positive
It's my 3rd day going to the gym. I do not go there to wear myself out and overdo. Even a little something everyday is going to help me. I'm climbing out of a depression after a very long s ...
no replies.   75 views.
started by Scarlettawind, a week ago.   
Bright Line Eating Buddies?
Is anyone following Bright Line Eating and looking for a support group/buddy?
no replies.   125 views.
started by btrum13, a week ago.   
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my loss
down 1.6 this week for a total of 13.2 in 3 weeks!
by ontheline on 23 Jan 17 03:55 PM
Hi I'm Josie, In every walk in life, we need support. I'm not sure what to expect but i really like this app. Ty
by josiemoreno on 23 Jan 17 03:06 PM
I made a healthy coleslaw for my chicken last night. Shredded squash, zuchinni, brussel sprouts and carrots and used olive oil and white balsamic vinegar. Tasted great
by YOLANDA NAVARRO on 23 Jan 17 01:30 PM
Low carb, low fat and low sodium
Ingria, I mean no offense, but what makes you think gabichaytor's comment is abusive? There are dozens of named diets described in the database here at FS, and nearly all of them name the creator ...
by DLynneGarner on 23 Jan 17 01:27 PM
Low Carb! Day 1!
Hi all. I just started my low carb diet. I went to and signed up for the 2 week Low Carb Challenge. There they gave me my first two weeks shopping list and my recipes for each meal. ...
by jillwilliams88 on 23 Jan 17 12:24 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers