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Hello, I noticed that on the mobile version when you try to click on sodium on the nutrient section of the report, it will open up fiber. The same happens with sugar and carbs. Just thought I'd ...
no replies.   157 views.
started by somewhytegurl1, 2 weeks ago.   
Ketogenic Diet and Bullet Proof Coffee
Hi there - Anyone have any experience with a ketogenic diet and bullet proof coffee?
17 replies, last reply by ny_shelly, 2 weeks ago.   2,004 views.
started by joannecowan1993.   
Ketogenic Diet and Bullet Proof Coffee
both are pointless fads/gimmicks that people peddle to others to try to convince them of effortless/easier weightloss.....
17 replies, last reply by ny_shelly, 2 weeks ago.   2,004 views.
started by joannecowan1993.   
Hi everyone. I started the VLCD on Wed this week. Supplements are pretty good. Really like the chili. Added some tomatoes, onion, peppers, cumin, and fiesta lime seasoning. Couldn't believe how tasty ...
1 reply, last reply by Halo Kiwi, 2 weeks ago.   190 views.
started by Katlvr2003.   
One is grapes. How do you enter 5 or 7 grapes? How do I enter 3 jumbo shrimp when it only says 5 jumbo shrimp? Can't find how to calculate.
4 replies, last reply by virginiaalbanese, 2 weeks ago.   313 views.
started by virginiaalbanese.   
Just sayin hello,
1 reply, last reply by Halo Kiwi, 2 weeks ago.   317 views.
started by Whiplash77.   
5:2 fasting diet
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
11 replies, last reply by Halo Kiwi, 2 weeks ago.   1,748 views.
started by #Dee.   
Coffee good for weight loss?
I drink coffee everyday, I have to admit that throughout the day I total probably 12 cups, only 2 of which are decaf-those are around bedtime. I heard that coffee kills hunger and cravings-appetite. B ...
53 replies, last reply by MikeS2323, 2 weeks ago.   3,716 views.
started by XshapeshiftX.   
First day with fatsecret
Did well today. Did not go to gym but did walk for about 1 1/2 hrs at the flea market. Food choices were good. Enjoyed making a chicken veggie soup with grilled boneless, skinless chicken thighs. Yum!
1 reply, last reply by Halo Kiwi, 3 weeks ago.   186 views.
started by KellyPRH.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
29 replies, last reply by Daymon74, 3 weeks ago.   7,240 views.
started by BigBlittleitch.   
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
no replies.   152 views.
started by halexis91, 3 weeks ago.   
An interesting journey
I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...
no replies.   168 views.
started by catkane8662, 3 weeks ago.   
I will succeed!
I am ready to change my life for me, not for society in general & how the public eye thinks we should look but for me! My daughter has noticed that i am eating differently here lately & when she ...
4 replies, last reply by XshapeshiftX, 3 weeks ago.   558 views.
started by cpene4262.   
I am very happy I found this web site and am using it for the week or so since I am on. I am on a diet since May and have lost about 25 lbs. I am going to the gym for the first time in my life and feeling ...
1 reply, last reply by fatoldlady, 3 weeks ago.   182 views.
started by royalpar1.   
Saving Meals
How do you save meals on Fat Secret. I'm not computer savvy and I can't figure it out. Can someone please help. Thanks
2 replies, last reply by dccanoer, 3 weeks ago.   1,003 views.
started by Spills634.   
Working on it
So far I am down 8 pounds. It's going really slow now but the doc says I am doing well. Decided to get out walk8ng every other day, it's made a difference. Also in my pocketbook because I am w ...
no replies.   104 views.
started by virginiastollings, 3 weeks ago.   
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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins