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Mid day snacks
Any suggestions for a mid day snack something i can grab on the or not have to make like a lara bar but less sugar?
1 reply, last reply by Fritzy 22, 2 weeks ago.   156 views.
started by scooten.   
Vietnamese sweeties Calories, anyone?
Hey all, so i was thinking of getting, some time, a special treat at the Vietnamese take away of red bean smoothie(made with coconut milk, half n half is only other option☹) i think its 16oz, and has ...
no replies.   125 views.
started by godking1488, 2 weeks ago.   
A plateau or starvation mode?
Hey all!! i was just wondering if you think i have hit a plateau. im trying to lose 20 pounds and im working out 2-3 hours a day,mostly cardio. i seem to have been getting rounder around the middle yet ...
22 replies, last reply by godking1488, 2 weeks ago.   1,873 views.
started by godking1488.   
Plant based or Keto??
I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid, ...
6 replies, last reply by malcolmwhite, 2 weeks ago.   907 views.
started by writergal.   
Quick and easy food suggestions
Does anyone have any quick and easy meal suggestions for someone who doesn't have a lot of time to cook or the energy after a 10 hour day?!
3 replies, last reply by cyndarash, 2 weeks ago.   740 views.
started by jbsquishy.   
Daily Calorie Target Seems High
Hi, I am just starting to lose weight as its been out of control for the last 9 months. I am currently 90kg and targeting 70, or a very aggressive 67 if I can achieve it. I was 73 kilos for many, many ...
8 replies, last reply by GheeWhiz, 2 weeks ago.   1,061 views.
started by lufari.   
How do I force my journal to move to 1 Oct? It thinks it is still 30 Sept...
I cannot work out how to get to the next month. My day is showing 30 September. Any help much appreciated...
1 reply, last reply by smithersboy, 2 weeks ago.   249 views.
started by smithersboy.   
Hello
Is there a way to add food when you know the ingredients
no replies.   214 views.
started by mickeyd7201, 2 weeks ago.   
Sharing my food diary
Is there a way to share my food diary with my dietician? Does she have to be a member?
2 replies, last reply by lopicma, 2 weeks ago.   427 views.
started by lopicma.   
tracking
Is there a way to track our iron, calcium and vitamins, etc. levels?
no replies.   319 views.
started by saxydi, 2 weeks ago.   
Optifast diet buddies October 2017
Any one else out there doing Optifast now? I am experimenting with adding gelatine and different flavours and temperatures and different salads. Anyone else? If so How are you going with it? Would love ...
no replies.   281 views.
started by Aligoal, 2 weeks ago.   
Vitamin K
:| I have never posted on forums before, however, I have a situation I would like to share. I love salads. I adore salads. I used to eat them all of the time. I have a health condition now that r ...
7 replies, last reply by ashleyB91, 2 weeks ago.   815 views.
started by Moondance68.   
Grain on the Brainok,
hey all! so today im starting my >1300cal diet with4 hrs of exercise. i love superfoods (like any health hipster) and eat this regularly http://us.naturespath.com/prod... can this still be enjoyed ...
no replies.   241 views.
started by godking1488, 2 weeks ago.   
Infamous night munchies caught me again!
hi, intermitten fast from 8am to 4pm daily, yet wake up between 9-11pm and eat stuff like kamut puffs, granola and yogurt. i feel this is contributing to weight gain 😭☹ its imperative i lose this weight ...
4 replies, last reply by godking1488, 2 weeks ago.   636 views.
started by godking1488.   
I am stuck...
Hi everyone, I joined few months ago but wasn't not very eager to chat till now; though I need some advices...I've lost 3kg in one month, and from then just 0,5kg in another 6 weeks, even I d ...
3 replies, last reply by dobutzu, 3 weeks ago.   217 views.
started by dobutzu.   
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eat advocoto toaste it seen to work well
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