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The Atkins Diet
Diets are some of the most common practices that people undergo. The need to lose weight has become first and foremost in many people’s minds due to unhealthy eating habits and lack of exercise that has ...
no replies.   104 views.
started by good-Diet, a week ago.   
9 Common Lies About Intermittent Fasting
Odds are, you’ve heard about intermittent fasting. Not just a part of religious rituals anymore, fasting is taking the dieting and fitness world by storm, and lots of scholarly ink is being spilled to ...
3 replies, last reply by ieGod, a week ago.   325 views.
started by good-Diet.   
Nutrition Tracking changes
How do I add more Nutrition elements to track on my page? It keeps asking me to verify my password after I click on what I want to add (up to 6 items) and then save. I don't see where to confirm ...
1 reply, last reply by crstlgls, a week ago.   86 views.
started by bluiz443.   
Specific Carbohydrate Diet (SCD)
I am a bit surprised not to find the diet I am following on FatSecret, since its 40 years old and based on a body of research stretching back more than 200 years, so I'd like to outline it briefly ...
1 reply, last reply by crstlgls, a week ago.   109 views.
started by snakeyjane.   
Diabetic Friendly Recipes Wanted
I was just diagnosed with Type 2 Diabetes. I am trying to find samples of meal plans that I could try. I am not a fish eater (except Tuna with mayo, pickles & onion). I would appreciate any ideas ...
no replies.   50 views.
started by bluiz443, a week ago.   
How do I read/interpret the exercise kcals numbers?
HI there silly question: in the exercise icon in our profiles says for example: 2791 kcal ____ then Net -419 kcal___ what does this mean? How do I read it? Food 2372, is this good ? bad? how is it sup ...
1 reply, last reply by rhills, a week ago.   167 views.
started by WonderLaga.   
Food Delusions
OMG. I thought I'd just have one itty-bitty Dunkin' Donuts coffee roll this morning. (Mmmmm... cinnamon!) Just 18g carb, right? I can fit that into my day, right? Well, I confused it with an ...
7 replies, last reply by T8U9, a week ago.   702 views.
started by Miraculum.   
Food Delusions
Hey Miraculum, I can definitely sympathize with wanting something small to fix a sweet tooth craving, but not having a really healthy and satisfying option to do so. I've found the protein chocolates ...
7 replies, last reply by T8U9, a week ago.   702 views.
started by Miraculum.   
Target 65
Lost 6 kgs in about a month. Stepping it up to loose another 5 to bring it down to 65kg. Cutting down the Calorie intake as much as i can. But treating myself with 12 raw oysters today, but they are ...
2 replies, last reply by T8U9, a week ago.   208 views.
started by lurmakdumham.   
intermittent fasting
Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for everyone who vowed to lose those extra pounds, or even those ...
5 replies, last reply by Jean Mc, a week ago.   352 views.
started by good-Diet.   
Emotional Eating
It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or bor ...
no replies.   71 views.
started by good-Diet, a week ago.   
Atkins Inductions Macros?
What are the macros for Atkins Induction? I have a couple of notes written: 1. 5-10% carbs, 65-70% fat, 25-30% protein 2. 5-10% carbs, 60-70% fat, 25-35% protein
1 reply, last reply by LambiePi, a week ago.   120 views.
started by LambiePi.   
Exercise Ideas for the Disabled
I need help with exercise ideas for people like me, who are disabled. I use my wheelchair when out of the home to prevent falls. I walk throughout the house(hobble) everyday. I am determined to stay ...
7 replies, last reply by Miraculum, a week ago.   1,012 views.
started by Marla Cassie Edwards.   
6 Essential Tips For Women For Losing Weight Fast
There are countless tips for women on how to lose weight fast, especially on the internet, so staying up-to-date on what actually works can be difficult. But after you’ve sifted through the junk for a ...
no replies.   130 views.
started by good-Diet, a week ago.   
What is a ketogenic diet?
In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the ...
no replies.   108 views.
started by good-Diet, a week ago.   
Search for local food
Have problem searching for local food, eg, soto ayam, green bean soup dessert with sago and coconut milk from the database. How to search for such foods to record journal entries?
2 replies, last reply by Almanio, 2 weeks ago.   262 views.
started by cpensit.   
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Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
by Patti Y on 19 Aug 17 02:11 PM
cider vinegar
I find cider vinegar tough to drink with just water. I put a tablesppon of cider vinegar with a skimpy tablespoon of honey and add 7 oz hot water for soothing drink.
by Bootsiek on 19 Aug 17 07:20 AM
Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long haul. Will keep on keeping on.
by LHH on 18 Aug 17 05:10 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers