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nuez nut for weight loss
Any feedback on this ? seems everyone is using this nut in our parts of the world new diet phase anyone feedback positive or negative
3 replies, last reply by LowCarbFemmeFit, 2 days ago.   114 views.
started by Saige18.   
Day 3
Ugh..... Just got off the elliptical. I felt really good today. I have been taking shots of aloe vera juice and backing it up with a bio Saludi shot.
1 reply, last reply by howzat4u, 3 days ago.   76 views.
started by theresalarson.   
i am on atkins....3rd hungry all the time. is this normal til my body adjusts?
7 replies, last reply by Horseshu1, 4 days ago.   1,690 views.
started by mpapatyi.   
What is the % intake daily
3 replies, last reply by PiperPrue, 4 days ago.   387 views.
started by Josephine Herring.   
Green tea
I have started drinking green tea,about 6 cups a day,has anaybody else had any success with this:?:
1 reply, last reply by howzat4u, 4 days ago.   140 views.
started by PinkiedeVos .   
Keytone testing & vapor Ecig
Does anyone know if it is possible that I would be ingesting carbs through my new vapor cigarette?
1 reply, last reply by dayberndt, 4 days ago.   94 views.
started by valerieaustin1.   
Hello I'm a newbie,is this a good site to use,Thankyou Chrissie:?:
no replies.   69 views.
started by Chrischar, 4 days ago.   
HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat! HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat! PROOF is the most accurate algorithm when it comes to telling ...
3 replies, last reply by wholefoodnut, 5 days ago.   499 views.
started by robathealthsidekick.   
Need Help
I Just started back and want to lose my baby weight but am having trouble staying under 20 carbs and not be lightheaded. I am breastfeeding and plan to continue for several more months. I do fine on b ...
4 replies, last reply by RobinlKirby, 5 days ago.   463 views.
started by RobinlKirby.   
Atkins Treats stopped weight loss
I had a great first week on low carb...lost 9 lbs. I had also added 30 minutes a day on treadmill so maybe that was why the weight loss was so high. Second week, I tried the Adkins treat bars just for ...
1 reply, last reply by howzat4u, 6 days ago.   295 views.
started by ginahudson.   
Low Carb egg options
Hello, I'm new to this site and have just begun a low carb lifestyle. I'm going to start by eating eggs for breakfast. I'm concerned with the amount of cholesterol in traditional eggs, so ...
6 replies, last reply by Ketomancer, 6 days ago.   584 views.
started by Bridgette M.   
Headaches after being on low-carb diet for a week or so
Hi, I'm new to low-carb dieting and have been on it for about a week and have been doing very well. Combined with exercising and dieting I'm losing over a pound a day. However, in the last c ...
3 replies, last reply by jerry791hd, a week ago.   409 views.
started by jerry791hd.   
Negative Calorie Foods (The good black hole)
Was doing some research and there are many good foods that benefit dieting that you can add to your menu. They boost your metabolism among a horde of other benefits. You can see more here. http:/ ...
1 reply, last reply by howzat4u, a week ago.   277 views.
started by Herosmith.   
40 tips for Newbies on Atkins
News Feed · . 40 Tips for Newbies on Atkins 1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet ...
5 replies, last reply by sooney50, a week ago.   474 views.
started by iluvred.   
Metabolism: Myths and manipulation.
"Metabolism (pronounced: muh-TA-buh-lih-zum) is a collection of chemical reactions that takes place in the body's cells. Metabolism converts the fuel in the food we eat into the energy needed ...
20 replies, last reply by Tresmemphis, a week ago.   1,747 views.
started by northernmusician.   
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1200 calories diet, or have I miscalculated badly?
mummydee wrote: If i use oil for anything I use olive oil and I use a spritzer to spray my salad dressing. But yes, moderation is key. I'm trying to stay away ...
by gorther on 27 Feb 15 06:06 AM
The Site is called Fat secret Australia ....
thanks people ... I did find it after posting and changed the timezone ... this is a great tool ... I'm trying to lose .... no I'm GOING to lose 30Kg ... ... no real time limit but I would like ...
by Firefish51 on 27 Feb 15 05:35 AM
SABOTAGE! Is any one else running Into this?
Yesterday, I made 18 chocolate frosted cupcakes for my son. I made sure not to even lick my fingers if frosting got on them, because I knew it would be the straw that broke the camel's back.
by texg on 27 Feb 15 05:13 AM
Need advice about travel snacks
Pork crackling / scratching, beef jerky, biltong, packet of sliced ham, mini sausages, peperami, small can of tuna, pickled herring rollmops, cheese, greek yogurt, nuts, seeds, etc... :-)
by ebivr on 27 Feb 15 04:33 AM
Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
by Ann444 on 26 Feb 15 09:46 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins