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Lost weight in first week
:) started no sugar diet and lost 4lbs yipee
no replies.   126 views.
started by The Tracey Gray, 5 days ago.   
Green Coffee Bean Extract - Weight Management Breakthrough
We are sure you know that Green Coffee Bean Extract has been heralded as a breakthrough in weight management. Green Coffee Bean Extract was the subject of a clinical study published in the Diabetes Me ...
no replies.   122 views.
started by timijones34, 5 days ago.   
Does sugar rule your life? I am a sugar addict/chocoholic! What are the solutions?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
3 replies, last reply by ClassicRocker, 6 days ago.   209 views.
started by dragonwisdom.   
Hi Everyone! I have made a wonderful discovery on line, and it is called kefirs! These little guys are packed with protein, B Vitamins and even K Vitamins. Kefir's are packed with acidophiles. I use ...
2 replies, last reply by Jerritoo, 6 days ago.   455 views.
started by Ann777.   
How Do You Get Your P.M.?
Looking for the Private Message box. Does anyone know where I find this P.M. Box? I goggled it, but I couldn't find it. T.Y.
1 reply, last reply by howzat4u, 6 days ago.   125 views.
started by Ann444.   
calories in one item!
Very interesting. I ate my usual large breakfast. Then went shopping. Had several items to get; Batteries for various devices; Fuel for the car; Groceries: celery, cilantro, Fennel seed and bought a s ...
1 reply, last reply by howzat4u, 6 days ago.   228 views.
started by billtech66.   
Getting started----again!
Since we were gone for a week, I guess I am starting again. Although I did lose weight while away, it was a small 1.5 lb loss....but it was a loss! :d So, I begin again watching everything I put into ...
2 replies, last reply by Grandma728, 6 days ago.   411 views.
started by Grandma728.   
I made it to 250. I was asked by my Dr. to loose weight. My last weigh in was 254 at his office about 3 mos. ago. I will stay active this weekend and not take any breaks. I want to reach 245 by next ...
5 replies, last reply by wholefoodnut, 6 days ago.   619 views.
started by cstout30.   
Request of Members
Please send advice on how to get started on this site -- this is my first day.
7 replies, last reply by howzat4u, 6 days ago.   1,073 views.
started by Jensine123.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
266 replies, last reply by exumfats, 6 days ago.   31,369 views.
started by Hoser.   
Has anyone tried Duromine?
:( Hi, Been taking duromine 30mg for 2 weeks and I haven't lost any weight. I don't eat a lot normally and do moderate exercise but no change. I have read other stories of people losing 2-10kgs ...
no replies.   157 views.
started by Thalz, 6 days ago.   
exercise calories
hi, can anyone tell me based on my weight etc this app said I should eat 1800 calories a day - however sleeping and resting comes to 2500 calories a day?
1 reply, last reply by mummydee, 6 days ago.   214 views.
started by Heidilisabeckett.   
I have biggg issues with will power when it comes to food. Especially sweets! Hi-5 ing myself for my self control today. Someone on my bus was selling my favorite candy bar of all time MILK CHOCALATE ...
4 replies, last reply by SABOTAGELESS, 6 days ago.   511 views.
started by SABOTAGELESS.   
protein and fat
how come i got 35 grams fat and 75 grams protein consumed and in procentage it says i got 46% fat and 45% protein? is that possible?:?:
4 replies, last reply by Danagrasa, 6 days ago.   707 views.
started by Danagrasa.   
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
1 reply, last reply by dhrob610, 6 days ago.   177 views.
started by Koekels.   
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Latest Posts

Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
Eating Plans for the Super Bowl - watcha gonna do?
Grilled chicken wings and kale chips for me.
by LindaLee14 on 29 Jan 15 09:03 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins