| I'm too carby!|
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
Emerald 2 you don't say how much water you drink. when I plateaued drinking water first thing 1 litre and 2 litres rest of day with exercise 3 times a week really got scales going again.
| For New Members|
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
| Oat Bran - Inconsistent Calorie/Kj Content|
Ello. I have recently switched from Rolled Oats to Oat Bran because of its superior fibre and protein content, as well as what is meant to be a lower number of calories per 100g. Problem is, all sources ...
| Fun question|
If you are wearing a Pedometer and walking forward give you steps, does walking backwards take them away? :lol:
no replies. 114 views.
started by Rockiesfan
, a week ago.
| Diet Broken for Operation|
Had 2 go in for an op on Wednesday morning. Day 5 of my stay in hospital and my diet is screwed. Its so frustrating. Not sure when I'll get out - hoping 2day. Been booked off work for 6 weeks and ...
| starting again |
Not doing great :( starting again!
| NO CARBS!|
I really cut my carbs today. All I have ate in the past 24 hours has been eggs. Haven't really been hungry. Going through some stressfull times. It did pay off when I got on the scale tonight. ...
| Natra-bio Thyroid Support?|
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
| Happy dance, Happy dance|
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
| LOW CARB DIET???|
LOW CARB DIET???? So, I'm tempted to try a "low-carb" diet (meaning there will be complex carbohydrates like ONE bowl of rolled oatmeal in the AM after that, really nothing else that doesnt ...
| I need will power|
Hey everyone, I just wanna know how do you guys manage to stick to your dieting and exercise plans??? I need that will power to stop myself from eating unhealthy fatty food!
| HCG Diet|
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about ...
no replies. 51 views.
started by wgutmann
, a week ago.
| Had a kink in the road!!!!|
Started my diet 3 days ago. Day 1&2 went like a breeze.:d Woke up yesterday sick as a dog could not keep a thing down. :( Fell deeply in love with Popsicle,s lol. :d Feeling a bit better today. On ...
no replies. 73 views.
started by Sweetie831
, a week ago.
| Constipation After 2 mos on Induction|
Hi Everyone, So I was going great lost 25 lbs and now this week things changed, I am constipated which I never had before this diet or the first 2 months I was on Atkins. I fill out my food journal and ...
Carbs vs Net Carbs
Thanks everybody. I'm still trying to figure out how to navigate this site. Darn, I love brats too. Haha. I love salmon and shrimp more though.
on 31 Mar 15 10:16 AM
The Pie chart at the bottom of the screen is correct. The only thing about it is that it takes all carbohydrates into consideration (simple, complex, and fiber) as one number (total carbs) and doesn't ...
on 31 Mar 15 10:10 AM
No, but I am think of ordering the Plexus Block, which sounds very similar. My weight loss is stalled and I've added a lot of exercise.
on 31 Mar 15 09:54 AM
Intermittent Fasting & Coffee?
Going to try drinking coconut oil tomorrow. I'm concerned because I haven't checked out the calories or fat content (I will after this). I'm wondering how much I should drink. I have to ...
on 30 Mar 15 04:59 PM
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
on 30 Mar 15 12:09 PM