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Summer goal
I have been walking and going to the gym regularly, but it does not look like I have loss any weight. I am scared to weigh myself.
1 reply, last reply by ARB0001, a week ago.   154 views.
started by Debra J.   
Back again for a refresher
:) Back again after about a year. Interesting to see a different set of names on here. I know I can easily maintain my weight but struggle to lose it without the help of this brilliant site. I had two ...
1 reply, last reply by ARB0001, a week ago.   107 views.
started by AKRSAR.   
DAY ONE!
Sorry but the only luck I ought to be wishing you is to think of a better plan, but as that probably would sound unkind I shall just wish you luck anyway, so .. good luck (but perhaps you should think ...
no replies.   190 views.
started by suzannasuzanna, a week ago.   
DAY ONE!
.Returning to protein, vegetables, eliminating sugar, white flower and anything processed is the plan. I am not a drinker so that does not enter into this. I have never been a sweet eater either. But ...
no replies.   190 views.
started by suzannasuzanna, a week ago.   
Great way to loose the weight for FREE..
:d If your drinking any sodas STOP drinking them. I drink water and use MIO"s for flavor. When I joined Fat Secret ( hubby joined 2 weeks prior) my daily amount of intake was 1800 per day.. I have ...
1 reply, last reply by LostSun, a week ago.   89 views.
started by Mmurray59.   
Goals
I reached my goal (short term) and wish to reset my next goal. How can I reset my FAT SECRET goal?
1 reply, last reply by LostSun, a week ago.   78 views.
started by adnoverweight.   
bmi
I dont understand the bmi because I am 6ft 3in and I am a pretty broad guy and bmi says that I should weigh anywhere from 152 to 199.10 years ago I went on a diet and working out I got down to 215lbs and ...
3 replies, last reply by Ingria, a week ago.   173 views.
started by chevelle502.   
LCHF
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
3 replies, last reply by LostSun, a week ago.   198 views.
started by USNADad.   
Missing Milk?
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies.   84 views.
started by The Bull21, a week ago.   
Keto LCHF
looking for buddies!
2 replies, last reply by paularichardson, a week ago.   285 views.
started by paularichardson.   
Jungle Snack Mix
Can someone please help me. I am just curious to get more information on the benefits to eating the Jungle Snack Mix?
1 reply, last reply by LostSun, a week ago.   159 views.
started by TanyaW1.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
2 replies, last reply by minitata, a week ago.   2,704 views.
started by DairyFarmersWife.   
DIET
Think I may have been a little to strict. Lost 5.5 kilos in 3 weeks still have 15.5 to go.
1 reply, last reply by LostSun, a week ago.   125 views.
started by charntel.   
Summer goal
Here we go again... Monday walked four miles round trip to the gym. Got home and right off the negativity starts with my non-supportive elderly mom. I think there is some resentment that I would like ...
1 reply, last reply by Stringofpearls, 2 weeks ago.   206 views.
started by Debra J.   
weigh in
Yesterday was my 5th week to weigh in and I have lost a total of 17 lbs! I am very happy with the results! This week I had a 1 lb. loss which is fine with me. I have done programs and lost weight fast ...
no replies.   92 views.
started by ontheline, 2 weeks ago.   
Low carb, low fat and low sodium
As a diabetic on insulin needing to loose weight and get my blood pressure down, I also try to eat low fat to reduce blood triglycerides! I'm doing this by eating much much less, and only good nut ...
19 replies, last reply by gabichaytor, 2 weeks ago.   1,713 views.
started by Mouai.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers