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Not losing
I have been under 1,200 calores a day and have not lost a pound. I only want to lose 15 pounds and that sounds easy, but not when you stick to proper calories and don't lose. I really eat healthy ...
7 replies, last reply by Chubs Magee, a week ago.   1,824 views.
started by Over the edge.   
slowly but surely
slowly but kcal is not the best .... :evil: but hey i don't want to starve me ... any tips on not being hungry all the time:?:
8 replies, last reply by delorisolsen, a week ago.   2,589 views.
started by ahau11.   
Walking the dog
Still walking peewee by myself but I am losing weight. Would sure like to have some more dog walkers
no replies.   118 views.
started by fatbut1948, a week ago.   
Walking the dog
Walking the dog is a very good exercise. You are outside in the sunshine listening to birds. You see squarrels, rabbits and deer. I hope other folks will get interested in this relaxing form of exercise ...
1 reply, last reply by drbrener, a week ago.   873 views.
started by fatbut1948.   
New Member!
Im starving! Just started making big changes in my eating habits because it had to be done:!: No more cookies and popcorn or chocolate or ice cream! Day 5 is almost over! Hope it will get easier....
2 replies, last reply by foreverhealthy2, a week ago.   577 views.
started by Time4Achang.   
New Member!
It will get easier. You just have to know that so when it gets tough on occasion, that will pass, and the more you work at it second nature will take over and you're on your way to being healthy and ...
2 replies, last reply by foreverhealthy2, a week ago.   577 views.
started by Time4Achang.   
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
1 reply, last reply by #Dee, a week ago.   713 views.
started by #Dee.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
Hi I am new here since July 8 , prior I was eating 1200-1500 calories a day , no dairy , no refined sugar , no pasta and my exercise was excessive fitness classes for 3 months yoga , Pilates , strength ...
2 replies, last reply by jwrabbit123, a week ago.   378 views.
started by jwrabbit123.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
The added salt might count for weight loss - but it is not healthy to add salt or any minerals. meat on it's own, is not fattening - cooked meat has fats that are useless. butter has fats that are ...
2 replies, last reply by jwrabbit123, a week ago.   378 views.
started by jwrabbit123.   
a lot more to go
I still need to lose 60 lbs. I find myself cheating. Candy is a down fall. A bad month for me. Not losing anything and not feeling good.:!:
33 replies, last reply by jwrabbit123, 2 weeks ago.   3,121 views.
started by Bettv.   
Diets do not work.......
I am a believer that diets do not work. However my weight is not going down at the rate I would like. When I drop weight I can hold it there through excerise and being mindful of what I eat. Without ...
11 replies, last reply by Scott Olie, 2 weeks ago.   2,572 views.
started by Scott Olie.   
If you are interested in ketosis
Tim Ferris has a new podcast where he interviews Dr Dominic D'Agostino (he is a professor). Dominic knows more than anyone on the subject. He was using ketogenic diets to halt cancer. Enjoy..
5 replies, last reply by mskestrela, 2 weeks ago.   638 views.
started by yugguth.   
I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and bi ...
2 replies, last reply by Brownie450, 2 weeks ago.   829 views.
started by sandycatiller.   
Fat study
Here is a study I happened to see while reading the news. It should give all of you low carbers, as well as anyone else who needs to be aware or the types of fat and how much they eat, "fat for ...
4 replies, last reply by SeaRoyhill, 2 weeks ago.   572 views.
started by teresashepherd.   
So,I'm new to fatsecret and I hope I lose some weight...I had lost 20kg in a month about 6 months ago but today I have officially gained it all back.So I binged today and I kind of felt disgusted with ...
no replies.   298 views.
started by bill karalis, 2 weeks ago.   
Low carb smoothies?
Dont want to start an LC discussion, just share recipes. One from Dave Asprey 1/2 can coconut milk 1 tbsp almond butter 1 tbsp cacao nibs, 1 tsp erythritol some vanilla ice optional (scoop of ...
no replies.   328 views.
started by yugguth, 2 weeks ago.   
pre cook dinners for IF
Hi all. How difficult is it to eat less when it's weekend and school holidays? Think I will Braai today, if it's not raining. Will have to see till later. Time to go weigh in but still sitting ...
no replies.   422 views.
started by #Dee, 2 weeks ago.   
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And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
by ollieollieoxenfreeee on 23 Jul 16 04:10 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and day you will get this the movie "groundhog day"
by Charlyne on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
by sadforlife on 23 Jul 16 02:48 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins