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Zucchini Noodles
does anyone ever mix Zucchini Noodles with regular pasta to give the pasta meal a better flavor??? hows that working for you?? i haven't done it yet ..
4 replies, last reply by Bellamomm, a week ago.   1,644 views.
started by popatop75.   
URGENT HELP IM PLATEUING
Someone pls help me to loose my final bit of weight,I'm 5ft 10 I weigh 79 , what macros should I work with and how many calories should I eat to loose weight , please help
10 replies, last reply by knuckles the mgtow monk, a week ago.   2,022 views.
started by Hailuh .   
Heartbreaks and weightloss
So...the guy of my life broke up with me a month ago. I am a girl with not so many friends only a few close. And when we were together I had only him. I am a girl with many confidence issues, and I us ...
8 replies, last reply by JJohnso, a week ago.   2,260 views.
started by clementing.   
Heartbreaks and weightloss
You're young, you'll be fine. In 9 months or so he will be a thing of the past and new guys will be all around for you to chose from - and they too might be the "love of your life" - ...
8 replies, last reply by JJohnso, a week ago.   2,260 views.
started by clementing.   
Is walking the same - treadmill vs shopping
I'm not sure how to phrase my question. There is a saying that a calorie is not always just a calorie when comparing calories in different foods. My doctor says to walk on the treadmill for a mile ...
4 replies, last reply by janetali, a week ago.   1,740 views.
started by PGM012197.   
Is walking the same - treadmill vs shopping
To burn calories requires more output than your used to. Or, less calories consumed. But still, burning more, getting your metabolic rate up and have it stay up - is how we lose weight - as we cut back ...
4 replies, last reply by janetali, a week ago.   1,740 views.
started by PGM012197.   
FOOD FIGHT ANYONE?
I've lost 50 plus since April 11 with intermittent fasting. I read one article on it and thought, sure, I'll gamble my existence and health on this logic. That's all my research. So far, so ...
8 replies, last reply by Diablo360x, a week ago.   1,463 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
I concur cowboy! Like the trumpish reference as well.
8 replies, last reply by Diablo360x, a week ago.   1,463 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
I meant to add to the original post - that a good tool for doing research or for not be sucked it at every turn, for me, requires a healthy does of skepticism with a tinge of cynicism. I like most ame ...
8 replies, last reply by Diablo360x, a week ago.   1,463 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
This is what I want to know as a consumer. That is how my skepticism helps me. I don’t want to have to be a super sleuth when it comes to products that go in my body. Full disclosure makes my choices ...
8 replies, last reply by Diablo360x, a week ago.   1,463 views.
started by shimone2point0.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
[url]https://youtu.be/ovJeC9tc... https://www.youtube.com/user/P...
no replies.   272 views.
started by pattychaney, a week ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
You keep providing youtube bunkery - show us some real science based data.
no replies.   272 views.
started by pattychaney, a week ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
SO patty, what you have provided everyone with is more videos that contradict other keto videos. So, which one should anyone believe? Why is this guy smarter or more knowing of ketogenics then butter bob ...
no replies.   272 views.
started by pattychaney, a week ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
I am not a Keto God or a groupie and this is not my law just working the plan and thought it was interesting. Guess you were bored enough to take interest in reading it. I do appreciate your input. I ...
no replies.   272 views.
started by pattychaney, a week ago.   
What happens if you COME OFF a KETOGENIC DIET? Will you REBOUND if you stop keto?
[url=https://youtu.be/ML3REHRr... For how long should you do do a ketogenic diet? WIll you regain weight if you come off keto? Some thoughts on keeping a healthy perspective on diet.
1 reply, last reply by pattychaney, a week ago.   204 views.
started by pattychaney.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
[url]https://youtu.be/5xiHcl-k... It's a very common mistake that newcomers to keto experience - the fallacy that eating more fat will equal more weight loss and deeper "ketosis". My th ...
1 reply, last reply by pattychaney, a week ago.   146 views.
started by pattychaney.   
Is obesity and what looks like food addiction a disease?
Thoughts?
12 replies, last reply by emmelinelucas, a week ago.   1,424 views.
started by DianneGardner.   
Intermittent Fasting and how I lose my weight
I have done IF for 7months.....week days I do 16:8....never have breakfast just the bullet coffees....heavy cream, tsp of butter, tsp of coconut oil....that tides me till lunch, (stevia if desired)....I ...
6 replies, last reply by sheri1971, a week ago.   485 views.
started by sheri1971.   
NET CARBS
Quick questions. My fatsecret will not calculate "net" carbs. Can anyone tell me how to set that and get it to show instead of carbs. Thanks in advance.
1 reply, last reply by Banathallah, a week ago.   682 views.
started by Mmjennings.   
Low Carb
What is one low-carb food that helps stop hunger in its tracks?
3 replies, last reply by PGM012197, 2 weeks ago.   1,015 views.
started by Sugar Cat.   
Food Scale or Body Weight Scale
I'd appreciate feedback on a decision I need to make. To replace either my food scale or my weight scale. My food scale is pretty much dead. It would be the obvious choice except that I've had ...
7 replies, last reply by mrsmax, 2 weeks ago.   2,712 views.
started by jordansmith1.   
Recipe
HELP! Who approves recipes? I accidently submitted one that was incorrect, it doubled some of the ingredients!!!
no replies.   246 views.
started by ScorpioGirl67, 2 weeks ago.   
WEIGHT IN
STARTED DIET ON MONDAY, AUGUST 8, 2016 AD WEIGHT WAS 267. TUESDAY WEIGHT WAS 264, WEDNESDAY, 263. THE ONLY WEIGHT THAT SHOWS IN My WEIGHT HISTORY IS THE INITIAL WEIGHT OF 267 EVEN THO I PUT THE NEW WEIGHT ...
no replies.   188 views.
started by task, 2 weeks ago.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins