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How many daily calories?
I am about 20 pounds overweight. I have lost 6 of those pounds but it has taken me 6 weeks to do so. I am currently trying to keep my daily consumption to around 1000 calories. I swim twice a weeks 40 ...
2 replies, last reply by leftysulis, a week ago.   549 views.
started by leftysulis.   
How do you calculate calories for..
Hi, So i'm making something in the crokpot, with some broth and veggies and some whipped dressing. I know the calories per serving for individual items that are in this, but how do you calculate how ...
2 replies, last reply by mummydee, a week ago.   786 views.
started by Velvetice.   
Believing you are overweight could make you gain weight
New research suggests that individuals who believe they are overweight will continue to put on weight as opposed to individuals who are unaware they are heavier, this according to the University of Li ...
no replies.   371 views.
started by sara982, 2 weeks ago.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
no replies.   338 views.
started by Geoffrey83, 2 weeks ago.   
sleep deprivation and carb craving
I just read this and find it to be very true for me - if I'm up too late or generally tired I'm more likely to feel hungry when really I'm just sleepy. So seeing that one of the effects of ...
no replies.   360 views.
started by right-now-or-never, 2 weeks ago.   
Prebiotics vs Probiotics – Is One Better Than the Other?
You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb ...
1 reply, last reply by PGM8576, 2 weeks ago.   720 views.
started by maktrim1.   
Juicing
I believe me and my sister are going to start juicing. Correctly and properly. I'm going to first do my research. But I believe will do it for 10 days at least. We had a spark in interest when we ...
4 replies, last reply by maktrim1, 2 weeks ago.   766 views.
started by kaylahollis.   
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
9 replies, last reply by Amazing 324, 2 weeks ago.   1,668 views.
started by Amazing 324.   
easy healthy fast meals
Please share your easy fast , low carb meals :-) with me . Thank you
1 reply, last reply by LowCarbFemmeFit, 2 weeks ago.   310 views.
started by Saige18.   
RAW EGGS
does anyone drink/eat raw eggs? I've been reading about the up side of them for fat loss but wondering if anyone has any experience with....
3 replies, last reply by ieGod, 2 weeks ago.   739 views.
started by Rckc.   
Calculated RDI question
Hi all, nice to meet you. I have one question regarding fatsecret's RDI calculation. Is it calculated based on the set-up goal by the user, or is it calculated based on the "maintenance" ...
5 replies, last reply by ach0, 2 weeks ago.   621 views.
started by ach0.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
13 replies, last reply by LowCarbFemmeFit, 2 weeks ago.   1,562 views.
started by denisepret23.   
Oil good/bad
http://www.rodalesorganiclife....
no replies.   147 views.
started by Mindfull_Body, 2 weeks ago.   
Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
no replies.   163 views.
started by Casamielle, 2 weeks ago.   
New
I am new to this blog and would like to hear people with similar struggles. I am also vegan and love hearing anything about exercise and nutrition.
2 replies, last reply by howzat4u, 2 weeks ago.   293 views.
started by kaylahollis.   
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