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challenges and holidays
how do you people handle challenges during holidays? cheat? lie ? add an extra day to the challenge??
no replies.   83 views.
started by popatop75, 3 days ago.   
Picky Eater
I have always been a picky eater, so doing this diet seems to be a challenge for me. I seem to be loaded on carbs. Just wanted to know if I am still under my intake for the day, is it bad?
2 replies, last reply by Brittney0808, 3 days ago.   120 views.
started by Brittney0808.   
So, Who Takes What???
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
41 replies, last reply by dylansmom0110, 3 days ago.   6,020 views.
started by jsfantome.   
eating candy bar while reading
about the two challenges i signed up for! anyone else do this????
1 reply, last reply by jwill77nc2, 4 days ago.   347 views.
started by popatop75.   
Print Button Gone
Hi all, I was wondering if anyone knows what happened to the print button? I am a diabetic and come on here to monitor what I am eating and then be able to print it out for the diabetic nurses to look ...
1 reply, last reply by jwill77nc2, 4 days ago.   426 views.
started by kgbow.   
Vegetarian...To be, or not to be? That is the question.
Okay, I've been researching Vegan, Vegetarian and Paleo as sustainable life changes (I'm determined to never have to do serious weight loss again...e-v-e-r). And, I have noticed that I get larger ...
12 replies, last reply by mummydee, 4 days ago.   1,243 views.
started by LuC2.   
got breakfast figured out
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze ...
no replies.   199 views.
started by popatop75, 4 days ago.   
Thermogenic Enhancers worthwhile?
Howdy, I have reached a plateau after embarking on a healthy eating plan coupled to cardio training at the gym. I went from 94 kgs to 84 kgs fairly quickly, but now seem to have hit a plateau and am now ...
no replies.   122 views.
started by Ryderod, 5 days ago.   
Ughhh! In between sizes!!
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
1 reply, last reply by NCNOLE, 5 days ago.   289 views.
started by cwed.   
Thanks
Very befuddled by my lack of success after giving up starches, breads, sugars, etc. sticking w the LCHF eating plan. Saw the endocrinologist yesterday for the first time in 20 yrs w insulin dependent DM2. ...
42 replies, last reply by FullaBella, 5 days ago.   9,780 views.
started by Susan Losin.   
Non balanced gym workouts...
Saw a guy at the gym the other day, just like this, I wondered how big he would get on top before he just toppled over and his wee legs wouldn`t hold him anymore.... [img]http://baconwrappedmedia....
12 replies, last reply by wholefoodnut, 5 days ago.   835 views.
started by mummydee.   
app?
Hey, I have the app as well, but the aussie website us nit linked, or is it set up wrong? ?
no replies.   76 views.
started by Rockinman54, 6 days ago.   
graphics
I've understood lately that daily graphics which sums up the daily calory is wrong the carbs and the protein are inverted . it's not a detail in my opinion....
9 replies, last reply by Hoser, 6 days ago.   908 views.
started by Yo13006.   
Eating what I want..
Ok so I could probably be losing more but I am losing at a steady rate of 1 to 2 pounds a week and still enjoying my Big Mac and Taco Bell.. calorie counting works no doubt about it. Thank you Fatsecret!
9 replies, last reply by LuC2, 6 days ago.   1,032 views.
started by justjenn1973.   
Exercise entries
Hello, I am really confused about the net calories I had through out the day. I have only consumed 694 calories today, and my net calories say 862. What is going on? please reply ASAP. sincerely, Asma ...
no replies.   92 views.
started by Asma Musa, 6 days ago.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins