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Necessary to count gum calories?
I usually chew about a stick or two of five gum a day, is it necessary to count these in or is it so minimal that it doesn't even matter?
1 reply, last reply by howzat4u, a week ago.   422 views.
started by Allendoan.   
net carbs
On Atkins so I need to track net carbs. Is there a way for FatSecret to do this? So far, I have only seen total carbs. BYW, net carbs = ttl carbs-fiber.
3 replies, last reply by RoundAngel, a week ago.   1,189 views.
started by kitandkaboodle.   
How can I tell how much fat is in my beef/steak? And which options do I choose?
Hi everyone, When I eat my steaks/beef, I cut all the fat on the outside leaving no exterior fat. But I do leave the fat that is inside the steak and I eat that. Do I count this as 1/8" fat. Or do ...
1 reply, last reply by howzat4u, a week ago.   383 views.
started by Allendoan.   
nouvelle sur le forum
Bonjour à tous. :d Je commence mon régime aujourd'hui et je suis à 134 kg et 1,70 m. J'aimerais arriver à 85 kg.
no replies.   242 views.
started by Eimyblue, a week ago.   
App? for iPhone
I cant' figure out how to copy the same foods I eat every week to another day. I can see copy to saved meal, but I can't figure out how to get to the saved meal and copy it for the day I want ...
no replies.   361 views.
started by dablues, a week ago.   
Great way of using zucchinis...
We have a large supply of zucchinis from our two (!) plants in the back garden. It's not a vege that hubby particularly likes to eat as he just don't like the texture. I know one option is to ...
7 replies, last reply by Rckc, a week ago.   1,363 views.
started by TorilJ.   
am I doing it right?
Hi! I'm kinda new here. I'm 20 years old, 5ft 8, and I weigh around 270 lbs (yes, I'm obese). I do crossfit 5 times a week but I brisk walk every morning for around 30-40 minutes. I really ...
7 replies, last reply by karmasulu, a week ago.   814 views.
started by karmasulu.   
Counting steps
Does anyone know how to record steps to the exercise part of the calendar?:?:
1 reply, last reply by howzat4u, 2 weeks ago.   212 views.
started by janerobinson1.   
Lap band surgery
Anyone have lap band surgery and happy after
no replies.   180 views.
started by randolphscott, 2 weeks ago.   
Weight gain
I gained almost 2 pounds in 1 day i ate less calories than suppossed to . It depresses me i think its water my dr has me on water pills. I am 53 years old man i weigh 439 pounds i am lonely annd want to ...
3 replies, last reply by randolphscott, 2 weeks ago.   612 views.
started by randolphscott.   
Amount of calories
I am new to this site and was just wondering how many calories i should be eating , when i put my age weight ect in it says 2400 calories to lose weight, just wanted to know how accurate the figures on ...
6 replies, last reply by Glaun, 2 weeks ago.   510 views.
started by cowboy7321.   
why is this called "fatsecret"?
It seems kinda counterintuitive... I did a search on the forum but found no answer. Also I hope this is a friendlier site than it seems so far. I guess I can just use the tools tho.
18 replies, last reply by wennay, 2 weeks ago.   1,120 views.
started by wennay.   
Age issues
Anyone over 65 having issues with slow metabolism? I eat good foods, fruits, veggies, protein but can't seem to lose much. Have gained mostly around middle and backside...just started over again ...
15 replies, last reply by heidij123, 2 weeks ago.   2,226 views.
started by GrandmaJuly28.   
Age issues
I have a product that boosts my metabolism and it burns double the calories, I have a facebook group that has a lot of support I can add you to as well.I lost about 32lbs and 20 more to go. www.happyh ...
15 replies, last reply by heidij123, 2 weeks ago.   2,226 views.
started by GrandmaJuly28.   
Not so great....
So, the big anticipated weigh in, another 2kg's down. I am personally disappointed, I WAS HOPING FOR MORE. That's a total of 7kgs in a little over 3 weeks....I have slipped off the wagon this week ...
2 replies, last reply by Saige18, 2 weeks ago.   390 views.
started by Aussie Nance.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
12 replies, last reply by Boudreaux, 2 weeks ago.   17,070 views.
started by Boudreaux.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins