| Down 1.6|
I keep saying it but I'm so grateful. There is no magic pill, it's hard work that sometimes pays off and sometimes doesn't. But in the end, if we stick with it, it will. If there was a magic ...
My second day with fatsecret and it is not so bad. Il hope I will continue and see a result soon.
How do I add recipes to my recipe list? There are some excellent recipes here but I don't know how to save and add them....thanks
| New |
Hey, So I have recently (3 weeks ago) fully committed to changing the way I look. I was just wondering if there are any tips to stop the cravings. I have started doing 100 crunches a day and timing myself ...
| Staying focused|
Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.
Good morning all, I have been eating veggie omelets for soooo long and need several ideas for Breakfast! I find these filling tho I'm getting burned out. HELP.
| New to the program|
Hi everyone I am new to this app. Just looking for some buddies to help by supporting them and getting support in return.
| Delete food|
Please fellow fatbut I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it?
| Older Age Members|
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
| pants fit|
Today, I was able to put on a pair of slacks that I have not worn for over a year. So grateful, and a positive reminder not to get too crazy with the numbers. Please help me remember this if Friday am ...
| CICO does it matter?? |
my question is, does it matter where i get my calories from during the day? I understand i am going to be able to eat more of somethings than others if they are lower calorie, but are all calories the ...
| not happy monday|
Not happy with my weigh-in this morning, lost 1.4kg last week and picked up 1.4kg from saturday...is this possible??? i wasnt eating that horrible and my portion sizes were small. bleh :|
| customising meals|
just joined today from another programme due to close - there you could add a food description with calories, even if it is not on the list. I've already worked out some regular meals and it seems ...
no replies. 76 views.
started by LindsinDevon
, a week ago.
| Steady as she goes|
A pound a week is my goal.
| Delete food|
Please fellow fatbuts I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it? Plus I need other friends to help me. You know friendship and moral support. ...
Any Porridge suggestions?
Hi guys, i have been eating weet-bix for about 3 weeks now, every morning (with boiling water) Any suggestion what porridge i can get myself now??
on 31 Jul 15 01:09 AM
Day before weigh in brings my crazy out
if the scales show no loss, or even a gain, please do not panic, it happens to us all. The scales lie. I do weigh myself and also get nervous, but I don't just rely on the scales, I also measure m ...
on 30 Jul 15 11:12 PM
I've got to be at 1470 and that seems impossible right now!! Good luck Nicky, Sara Ann
by sara annbutler
on 30 Jul 15 05:26 PM
What am I doing wrong?
Maybe you have been eating too few calories. Your body gets used to a small amount and thinks it is starving so holds on to all it can. Occasionally varying the amount of calories you consume can boost ...
on 30 Jul 15 02:28 PM
Finally lost a pound, just 14 more to go...
on 30 Jul 15 12:47 PM