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Down 1.6
I keep saying it but I'm so grateful. There is no magic pill, it's hard work that sometimes pays off and sometimes doesn't. But in the end, if we stick with it, it will. If there was a magic ...
1 reply, last reply by mummydee, 6 days ago.   157 views.
started by Nicole Strong Barrett.   
My second day with fatsecret and it is not so bad. Il hope I will continue and see a result soon.
10 replies, last reply by Guido Bear, a week ago.   496 views.
started by Mamiejackie.   
How do I add recipes to my recipe list? There are some excellent recipes here but I don't know how to save and add them....thanks
2 replies, last reply by crabbyCDN, a week ago.   211 views.
started by crabbyCDN.   
Hey, So I have recently (3 weeks ago) fully committed to changing the way I look. I was just wondering if there are any tips to stop the cravings. I have started doing 100 crunches a day and timing myself ...
6 replies, last reply by xzatech, a week ago.   1,120 views.
started by mddies.   
Staying focused
Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.
1 reply, last reply by mummydee, a week ago.   120 views.
started by WinstonWolf.   
Good morning all, I have been eating veggie omelets for soooo long and need several ideas for Breakfast! I find these filling tho I'm getting burned out. HELP.
15 replies, last reply by mummydee, a week ago.   821 views.
started by sus2us.   
New to the program
Hi everyone I am new to this app. Just looking for some buddies to help by supporting them and getting support in return.
2 replies, last reply by Toxic Snail, a week ago.   156 views.
started by cindyglass22.   
Delete food
Please fellow fatbut I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it?
1 reply, last reply by buzzdee, a week ago.   144 views.
started by fatbut1948.   
Older Age Members
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
13 replies, last reply by HARLEYNICE3, a week ago.   1,218 views.
started by shirl6460.   
pants fit
Today, I was able to put on a pair of slacks that I have not worn for over a year. So grateful, and a positive reminder not to get too crazy with the numbers. Please help me remember this if Friday am ...
1 reply, last reply by julikell, a week ago.   101 views.
started by Nicole Strong Barrett.   
CICO does it matter??
my question is, does it matter where i get my calories from during the day? I understand i am going to be able to eat more of somethings than others if they are lower calorie, but are all calories the ...
5 replies, last reply by Roblaw2b, a week ago.   305 views.
started by mommywilder.   
not happy monday
Not happy with my weigh-in this morning, lost 1.4kg last week and picked up 1.4kg from this possible??? i wasnt eating that horrible and my portion sizes were small. bleh :|
3 replies, last reply by Carmelita cals, a week ago.   265 views.
started by denisepret23.   
customising meals
just joined today from another programme due to close - there you could add a food description with calories, even if it is not on the list. I've already worked out some regular meals and it seems ...
no replies.   76 views.
started by LindsinDevon, a week ago.   
Steady as she goes
A pound a week is my goal.
3 replies, last reply by maktrim1, a week ago.   274 views.
started by WinstonWolf.   
Delete food
Please fellow fatbuts I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it? Plus I need other friends to help me. You know friendship and moral support. ...
1 reply, last reply by howzat4u, a week ago.   106 views.
started by fatbut1948.   
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Any Porridge suggestions?
Hi guys, i have been eating weet-bix for about 3 weeks now, every morning (with boiling water) Any suggestion what porridge i can get myself now??
by denisepret23 on 31 Jul 15 01:09 AM
Day before weigh in brings my crazy out
if the scales show no loss, or even a gain, please do not panic, it happens to us all. The scales lie. I do weigh myself and also get nervous, but I don't just rely on the scales, I also measure m ...
by howzat4u on 30 Jul 15 11:12 PM
2,000 cal/day
I've got to be at 1470 and that seems impossible right now!! Good luck Nicky, Sara Ann
by sara annbutler on 30 Jul 15 05:26 PM
What am I doing wrong?
Maybe you have been eating too few calories. Your body gets used to a small amount and thinks it is starving so holds on to all it can. Occasionally varying the amount of calories you consume can boost ...
by eclipsesolaire on 30 Jul 15 02:28 PM
Finally lost a pound, just 14 more to go...
by sheriali on 30 Jul 15 12:47 PM

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Drink water
13 Feb 15 for diet Atkins