| Lost weight in first week|
:) started no sugar diet and lost 4lbs yipee
no replies. 126 views.
started by The Tracey Gray
, 5 days ago.
| Green Coffee Bean Extract - Weight Management Breakthrough|
We are sure you know that Green Coffee Bean Extract has been heralded as a breakthrough in weight management. Green Coffee Bean Extract was the subject of a clinical study published in the Diabetes Me ...
no replies. 122 views.
started by timijones34
, 5 days ago.
| Does sugar rule your life? I am a sugar addict/chocoholic! What are the solutions?|
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
| ANYONE INTO KEFIR'S, OR KOMBUCHA'S? (HEALTH FOOD TALK!)|
Hi Everyone! I have made a wonderful discovery on line, and it is called kefirs! These little guys are packed with protein, B Vitamins and even K Vitamins. Kefir's are packed with acidophiles. I use ...
| How Do You Get Your P.M.?|
Looking for the Private Message box. Does anyone know where I find this P.M. Box? I goggled it, but I couldn't find it. T.Y.
| calories in one item!|
Very interesting. I ate my usual large breakfast. Then went shopping. Had several items to get; Batteries for various devices; Fuel for the car; Groceries: celery, cilantro, Fennel seed and bought a s ...
| Getting started----again!|
Since we were gone for a week, I guess I am starting again. Although I did lose weight while away, it was a small 1.5 lb loss....but it was a loss! :d So, I begin again watching everything I put into ...
I made it to 250. I was asked by my Dr. to loose weight. My last weigh in was 254 at his office about 3 mos. ago. I will stay active this weekend and not take any breaks. I want to reach 245 by next ...
| Request of Members|
Please send advice on how to get started on this site -- this is my first day.
| Where is everyone from?|
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
| Has anyone tried Duromine?|
:( Hi, Been taking duromine 30mg for 2 weeks and I haven't lost any weight. I don't eat a lot normally and do moderate exercise but no change. I have read other stories of people losing 2-10kgs ...
no replies. 157 views.
started by Thalz
, 6 days ago.
| exercise calories|
hi, can anyone tell me based on my weight etc this app said I should eat 1800 calories a day - however sleeping and resting comes to 2500 calories a day?
I have biggg issues with will power when it comes to food. Especially sweets! Hi-5 ing myself for my self control today. Someone on my bus was selling my favorite candy bar of all time MILK CHOCALATE ...
| protein and fat |
how come i got 35 grams fat and 75 grams protein consumed and in procentage it says i got 46% fat and 45% protein? is that possible?:?:
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...