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Roller coaster ride. Please don't start it. I lost so much weight, but after being off them too long gained it all back. This have been an ongoing ride for over 15 years. God only knows how it is ...
no replies.   132 views.
started by Oakbuff, a week ago.   
I was on them for years and quit a little over 6 months ago--it was a complete nightmare. Yeah, they helped with weight loss, but they made me feel like everything was spinning, and I could not calm down. ...
no replies.   132 views.
started by Oakbuff, a week ago.   
Any diet websites targetted to Asians?
I'm really into the beautiful Atkins website and others like it but they all say my weight is fine for my height, which might be the case if I were Caucasian but I'm not and I know I'm too ...
no replies.   88 views.
started by Selicar, a week ago.   
Anyway to sync to fitbit?
2 replies, last reply by ebivr, a week ago.   161 views.
started by hottagain.   
Is there any way to set this so it show ww points
2 replies, last reply by WLScoach, a week ago.   567 views.
started by stevensdar.   
Salty snacks
Okay. My problem is I can't seem to give up salty snacks. If it ends in "O's" I'm there. Fritos, Doritos, Nachos, Tostitos, Cheetos...I am a happy camper! .:d Even if I don't ...
1 reply, last reply by mummydee, a week ago.   210 views.
started by cls1992.   
New to this program
I have been using another site for the last 2 months have not received a lot of support I have been using this program to look up calorie counts mostly when eating out... I decided to join hope it works ...
10 replies, last reply by roseyhillgirl, a week ago.   812 views.
started by roseyhillgirl.   
no replies.   80 views.
started by najmi530, a week ago.   
How much water do you drink everyday? What kind? Filtered, tap, spring, bottled? I was surprised there isn't a place to keep track of your water intake anywhere here... unless I am missing it.
5 replies, last reply by wholefoodnut, a week ago.   393 views.
started by Kirsten Mia.   
Does anyone else get tired after eating breakfast?
I've never been a breakfast person. For years, I would maybe have water or juice for breakfast then wait for lunch to have something to eat only because I found myself so tired immediately after e ...
4 replies, last reply by jadenmiller, a week ago.   849 views.
started by BigBear2015.   
dance for exercise
This is a fun you tube, 40 minute, easy dance video. It's good for when no other kind of exercise seems appealing. No particular talent for dancing needed. Looked up: Zumba and this is what came up: ...
1 reply, last reply by jadenmiller, a week ago.   403 views.
started by JovialJ.   
So i have a question. MEAT im craving meat terribly throught the day. Ive noticed when i diet and exercise, all i want is meat. Any explanation???
8 replies, last reply by msfari, a week ago.   1,677 views.
started by msfari.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
18 replies, last reply by laylaindy, a week ago.   14,060 views.
started by laylaindy.   
Good News - Bad News
Good News: The Hershey Co. announced today that it is removing high-fructose corn syrup from more of its' products (Almond Joy, Hershey Bars). Bad News: Hershey announced it is adding real sugar to ...
1 reply, last reply by mummydee, a week ago.   154 views.
started by Glaun.   
Pie chart
My pie chart is not calculating properly. I logged 20cal fat, 24cal protein, and 50cal carbs but my pie chart shows 0cal of protein. Software bug?
2 replies, last reply by gregtomlinson, a week ago.   162 views.
started by gregtomlinson.   
Awesome Snack!!
I was hungry, and looking for something satisfying. Usually I grab for edamame's, but I was out. So I'm going to reinvent the wheel here and call it Butter Nuts. I improvised the "fat bom ...
no replies.   110 views.
started by mrsnelson2004, a week ago.   
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Low this a good plan for tomorrow?
Alright! Thank you.
by Pawsome on 18 Dec 14 09:25 PM
bad day
Uncle pen that is too funny Rule to live by "blame the mother in law" always. That makes life a hell of a lot easier. I have to say I was so lucky I had the BEST mother in law she was ...
by Char60 on 18 Dec 14 06:32 PM
We need better fast food options
FYI - Not Fried Chicken Fast Food Options - Boston Market: 1/4 white Rotisserie Chicken (skinless) - 220 calories & 700 mg sodium. 1/4 Dark (skinless) - 310 calories & 670 mg sodium. McDon ...
by jeannieselby on 18 Dec 14 03:07 PM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
by lau13ren on 18 Dec 14 09:12 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins