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weight loss
I have been trying different ways of eating and nothing works I don't know about counting calories is a good thing for me
2 replies, last reply by emmelinelucas, a week ago.   534 views.
started by 239437.   
Trying
Lost 50 gained 40 back. MD says back on the horse immediately. 74 years old and the :shock: 'Worlds Greatest Snacker'. Coming apart physically so am going to need help to stay the course this ...
3 replies, last reply by emmelinelucas, a week ago.   749 views.
started by Rae222.   
Hello from wales
Hi l need your support and l will support you l need more buddies to message to listen to share to laugh even cry ..l want to do this :roll:
12 replies, last reply by Pattycake755, a week ago.   1,483 views.
started by babsmac.   
The Truth About Avocados
Can someone tell me if I should omit avocados out of my diet? I love eating them. But they have a lot of fat in them. I just looked over Mondays food log, Calorie Breakdown: Carbohydrate (43%) Fat ...
18 replies, last reply by rontravis, a week ago.   3,953 views.
started by Bookie7.   
Looking for nutritional data website suggestions
I've been playing around with a few nutritional data sites that calculate BMI, RDI's etc but the numbers vary across different sites and FS seems to only offer recommended calorie intake. Am i ...
1 reply, last reply by XshapeshiftX, a week ago.   363 views.
started by Lilu Monkey.   
Study proves reductions in body mass were achieved with a high carb diet in insulin resistant indivi
http://www.sciencedirect.com/s... "Abstract Background Obesity is a risk factor for postmenopausal breast cancer incidence and premenopausal and postmenopausal breast cancer mortality, which may ...
4 replies, last reply by Diablo360x, a week ago.   397 views.
started by Diablo360x.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
25 replies, last reply by Lisa1984, a week ago.   5,481 views.
started by BigBlittleitch.   
Or should I say "Green Tea Good for Weight Loss"
Green tea has a lot of good stuff in it. It contains caffeine- not as much as coffee, but enough to produce a response. Green tea also has L-theanine which increases the activity of inhibitory neurotr ...
11 replies, last reply by XshapeshiftX, a week ago.   618 views.
started by XshapeshiftX.   
low carb sweetner
what do you use as a sweetener in tea coffee if you are doing low carbs :!:
6 replies, last reply by XshapeshiftX, a week ago.   1,688 views.
started by jmrtam.   
Hello
I am 65. I am insulin dependent diabetic with congestive heart failure and I need to lose +/- 100lbs. I am adding a silver/sneaker exercise program since exercising alone is potentially dangerous for me. ...
5 replies, last reply by erikahollister, a week ago.   709 views.
started by rockinroll15.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
3 replies, last reply by leodragon, 2 weeks ago.   2,294 views.
started by jmrtam.   
Nutritional training that our Doctors get (or not). :)
(Most Doctors have no clue regarding proper nutrition. but we are always referred to 'our Doctor' for everything related to health. Food is medicine. One of my Doctors once told me that eating ...
no replies.   150 views.
started by billtech66, 2 weeks ago.   
Nutritional training that our Doctors get (or not). :)
My mom went to the doctor and asked him about this "new thing" called electrolytes and what should she do to get some in her... The doctor told her to drink gatorade. Gatorade!? He could have ...
no replies.   150 views.
started by billtech66, 2 weeks ago.   
Need fasting assistance
I need some real FS support now guys. :cry: Everything was good, and I just happened to get my period and then junk food was laying around and im already at about 1800 calories today. BTW my period ...
2 replies, last reply by XshapeshiftX, 2 weeks ago.   654 views.
started by clementing.   
Need fasting assistance
Best thing to do is to move on from that bad day and start fresh, I think fasting may make u feel worse , we all have bad days , which pop up quite often , clear your mind, be strong and start fresh again ...
2 replies, last reply by XshapeshiftX, 2 weeks ago.   654 views.
started by clementing.   
Need fasting assistance
You don't want to fast right after a slip like that. Your liver will dump toxins into your bloodstream and make you feel worse. Mark your calendar for a three day fast when you don't have much ...
2 replies, last reply by XshapeshiftX, 2 weeks ago.   654 views.
started by clementing.   
salad dressing
I AM TRYING TO STAY WITHIN THE RDI FOR PROTEIN, CARBOHYDRATE AND FAT. I AM EATING ALOT OF FRESH VEGETABLES/SALADS. MY "DOWNFALL" IS THE AMOUNT OF DRESSING I EAT. HERE'S HOW I AM CUTTING ...
5 replies, last reply by Mahalia2017, 2 weeks ago.   444 views.
started by boobsblaster.   
Change goal weight
anyone know how to change the goal weight? I put in the goal weight not the goal weight loss. Help?
3 replies, last reply by kuadvantage, 2 weeks ago.   544 views.
started by kuadvantage.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins