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Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
1 reply, last reply by Marcela_Olega, 5 days ago.   103 views.
started by Yaffaleh.   
Looking for buddies
Hiya. Not new to this site but I've been away for awhile. I tend to lose 30-40lbs and then walk away, then gain it back and then start over. Not pleased about that... would like more consistency, but ...
no replies.   68 views.
started by Z'sMama, 6 days ago.   
Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind ...
5 replies, last reply by ferreirafelicia, 6 days ago.   204 views.
started by bubbleslouw.   
changing specific macros
If you go to 'my profile' at the bottom you can choose which 6 stats you'd like to follow, such as salt, sugar, out of a possible 10. Though I don't think the pie chart can be changed.
no replies.   209 views.
started by boxermumma275, a week ago.   
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, a week ago.   5,126 views.
started by bugzbetty.   
Thankful to have found fatsecret site
Good morning everyone I am new on this site and I am so thankful to have found this site. I have been dieting since May 25th 2014 and i have lost 30 pounds averaging about 1.5 to 2 pounds a week. I am ...
4 replies, last reply by cammiehaumschilt, a week ago.   259 views.
started by NessaPoo64.   
Resting
Does anybody know how to decrease the amount of hours resting? I accidently added 8 hours to what was already there.Now it says I have 16 hours of resting down. There is no "x" by it to delete ...
4 replies, last reply by cammiehaumschilt, a week ago.   390 views.
started by cammiehaumschilt.   
I don't know what to do
I hit 400 pounds. I'm 34 years old. I managed for a while not to hit 400 pounds. I know I've yo-yo dieted. I will start a diet, and when I finally start losing weight, my mother orders me to stop. ...
15 replies, last reply by mummydee, a week ago.   1,137 views.
started by buttercup30.   
New Diet Strategy
I started using Youngevity products (specifically the Healthy Start Pack for Weight Loss)one month ago and lost ten pounds in 3 weeks. Their weight loss concept is that we need to fortify the body with ...
no replies.   170 views.
started by LorettaTillman, a week ago.   
Calorie Counting
Looking for a buddy who is counting calories only. Thanks Ed
9 replies, last reply by sarahertzberger, a week ago.   1,166 views.
started by icecoldcoke.   
Staying Focused
I have been working out doing Zumba all week.. I am sore but no Pain no Gain working on everything to tone up. I am 142 today I thought that the 150`s was hard but the 140`s are killing me to just get ...
no replies.   219 views.
started by Jennifer2c, a week ago.   
Sprouted Whole Grain bread
does anyone know of another brand of SWG bread beside Ezekiel? And where I can find it? THANKS!
3 replies, last reply by GabiWinks, a week ago.   4,500 views.
started by mama cracker.   
153.2
A slow loss, but a loss- goal next weigh in 151:)
no replies.   200 views.
started by pwrestlephoto, a week ago.   
First weigh in
Hi, First week of counting calories, have to say I haven't felt as deprived as following other diets that don't count calories. I have done a Sh'bam dance class for 50 minutes and 1 hour ...
5 replies, last reply by wholefoodnut, a week ago.   742 views.
started by mandied.   
HELP! PLEASE ANSWER MY SHORT SHORT SURVEY ABOUT 2013 WEIGHT LOSS!
Hello all, I am taking a statistics class right now and I had to design a survey! I chose weight loss because I have been a PROFESSIONAL dieter for probably 50 years! I have a VERY short survey I would ...
3 replies, last reply by Hristine2007, a week ago.   619 views.
started by Hristine2007.   
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Latest Posts

Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
by wholefoodnut on 20 Sep 14 08:02 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins