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who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
3 replies, last reply by foreverhealthy2, 2 weeks ago.   428 views.
started by slemo58.   
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
3 replies, last reply by JavaMom, 2 weeks ago.   463 views.
started by Bluper.   
Inspiration from all of you lovely people!
Thank you so much for messaging me you lovely guys.I was feeling low and you picked me up again!! Best wishes to all of you! We share the one drive and ambition to shift the weight and feel good no matter ...
no replies.   97 views.
started by Gilly Fizzy, 2 weeks ago.   
ManvFat Football
I have joined the ManvFat Salford Football league and over space of 6 weeks have lost over 9 kg. I have already lost 5% of original weight and next target is 10%. I encourage anyone to seek out their ...
no replies.   119 views.
started by Sloopjohn B, 3 weeks ago.   
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex "Fat loss (go to section) Keto does not seem to offer a distinct advantage for fat loss when both groups in a study eat the same amount of calories. People on ...
35 replies, last reply by persuasions, 3 weeks ago.   2,440 views.
started by Diablo360x.   
The Incentive Became Compelling
For most of my adult life, the weight roller coaster has been a constant, ranging from 180 as a young adult to over 250 up until 5 months ago. Over the years I succeeded in shedding 15% of body weight ...
no replies.   112 views.
started by Bilding, 3 weeks ago.   
Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap: Honey Wheat wrap - 60 cal Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal Romaine Heart Salad leaf (1) - 3 cal Finlandia Swiss Cheese (1 ...
no replies.   111 views.
started by Dwayne Greene, 3 weeks ago.   
Eating too little?
I think I am eating too little. I'm sticking to below 1400 cals but I never ever feel hungry! consequently I dont eat enough. I have been losing 1lb a week slowly but steadily. I need some advice as ...
6 replies, last reply by EP4ME, 3 weeks ago.   407 views.
started by Gilly Fizzy.   
Gotta get a grip!
I've got to get back to monitoring what I eat. I've really dropped the ball by not drinking enough water and ignoring any form of dieting or exercise. No excuses. I just have to pick myself up ...
1 reply, last reply by slemo58, 3 weeks ago.   245 views.
started by Gerdgal.   
Help Please RE: "Consuming more than burning"
Hi Guys! I just noticed in the monthly view that on the days when I exercise, it shows the net calories. On all those days, it says I've consumed more than I've burned. :roll: What is the value ...
7 replies, last reply by Jean Mc, 3 weeks ago.   305 views.
started by Eric821.   
Oh, the scale moves downward so slow!
Before keto, my scale moved up daily. Now it takes me weeks to go down half a pound. Why is it so hard to lose this weight? My Hubby just went down another size in pants. He is only cutting calories. ...
4 replies, last reply by Jean Mc, 3 weeks ago.   536 views.
started by Bluper.   
Advice on High-Protein/Low Carb for Muscle Gain
Hello, welcome to my first post! I'm seeking some advice about my diet. I feel like I'm doing well, but am wondering if there's anything that (a) I'm doing that could be holding me back, ...
3 replies, last reply by Samrisko, 3 weeks ago.   364 views.
started by Samrisko.   
Pole Dancing
Hey, people! I decided to do some pole dancing (2x a week - 1h per session), and after almost 2 months I feel that I'm not improving as I should (saw some youtube vid in which people started inverting ...
no replies.   50 views.
started by erachmah, 3 weeks ago.   
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
2 replies, last reply by Kathy carter, 3 weeks ago.   167 views.
started by Fritzy 22.   
Question About: "How Closely Followed?"
Hi Guys: In My FatSecret, there's the How Closely Followed section. What do the different colored horizontal lines mean? I can see that my target weight is at the far right, but I don't quite ...
no replies.   72 views.
started by Eric821, 3 weeks ago.   
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Weight loss
I haven`t been this light since November 2013 :)
by rockyboy on 15 Dec 17 05:52 PM
New to fatsecret
On the belly fat question, I found this link which might be a place to start reading. So it tells you that the "belly fat" you are probably talking about ...
by rhills on 15 Dec 17 03:30 PM
Since signing up yesterday
by Eanor on 15 Dec 17 03:17 PM
Newbie needs help please
Thank you. I just wasn't sure how to save it. Anyway, it's still there so I must have saved it somehow! Thank you also for the other tips.
by SecretFatEve on 15 Dec 17 02:39 PM
Night time trouble
Does any one here wake up 3-4 hours before bed and eat a litle? i do but im not sure if that leads to weight gain if i am under my calories. i workout 3 hours a day and have a semi desk job. i am on my ...
by godlessnorth1488 on 15 Dec 17 10:57 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers