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I'm too carby!
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
3 replies, last reply by SailorG, a week ago.   137 views.
started by Sugar Cat.   
Plateau
Emerald 2 you don't say how much water you drink. when I plateaued drinking water first thing 1 litre and 2 litres rest of day with exercise 3 times a week really got scales going again.
1 reply, last reply by ebivr, a week ago.   98 views.
started by Rudo8.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
35 replies, last reply by Deb_N, a week ago.   6,682 views.
started by Deb_N.   
Oat Bran - Inconsistent Calorie/Kj Content
Ello. I have recently switched from Rolled Oats to Oat Bran because of its superior fibre and protein content, as well as what is meant to be a lower number of calories per 100g. Problem is, all sources ...
7 replies, last reply by Iambutanonymous, a week ago.   160 views.
started by Iambutanonymous.   
Fun question
If you are wearing a Pedometer and walking forward give you steps, does walking backwards take them away? :lol:
no replies.   114 views.
started by Rockiesfan, a week ago.   
Diet Broken for Operation
Had 2 go in for an op on Wednesday morning. Day 5 of my stay in hospital and my diet is screwed. Its so frustrating. Not sure when I'll get out - hoping 2day. Been booked off work for 6 weeks and ...
1 reply, last reply by mrspackrat, a week ago.   238 views.
started by Vampx.   
starting again
Not doing great :( starting again!
1 reply, last reply by ebivr, a week ago.   200 views.
started by Ruthline.   
NO CARBS!
I really cut my carbs today. All I have ate in the past 24 hours has been eggs. Haven't really been hungry. Going through some stressfull times. It did pay off when I got on the scale tonight. ...
14 replies, last reply by Deb_N, a week ago.   1,486 views.
started by A Beautiful Dreamer.   
Natra-bio Thyroid Support?
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
9 replies, last reply by Kmcooper1026, a week ago.   8,932 views.
started by sierra1167.   
Happy dance, Happy dance
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
7 replies, last reply by SandraALCF, a week ago.   921 views.
started by syndi55.   
LOW CARB DIET???
LOW CARB DIET???? So, I'm tempted to try a "low-carb" diet (meaning there will be complex carbohydrates like ONE bowl of rolled oatmeal in the AM after that, really nothing else that doesnt ...
7 replies, last reply by SandraALCF, a week ago.   969 views.
started by Jennaleighhadley.   
I need will power
Hey everyone, I just wanna know how do you guys manage to stick to your dieting and exercise plans??? I need that will power to stop myself from eating unhealthy fatty food!
6 replies, last reply by SandraALCF, a week ago.   843 views.
started by ifrahweight.   
HCG Diet
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about ...
no replies.   51 views.
started by wgutmann, a week ago.   
Had a kink in the road!!!!
Started my diet 3 days ago. Day 1&2 went like a breeze.:d Woke up yesterday sick as a dog could not keep a thing down. :( Fell deeply in love with Popsicle,s lol. :d Feeling a bit better today. On ...
no replies.   73 views.
started by Sweetie831, a week ago.   
Constipation After 2 mos on Induction
Hi Everyone, So I was going great lost 25 lbs and now this week things changed, I am constipated which I never had before this diet or the first 2 months I was on Atkins. I fill out my food journal and ...
4 replies, last reply by wakamiya, a week ago.   242 views.
started by Cambridge68.   
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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins