| Hoser's Second Rule of Dieting|
My second rule of dieting is this: If I'm going to step outside of your normal regimen and have some empty calories then it had better be worth it. I won't squander the occasional off-plan treat ...
| Weigh Ins|
How often does everyone do their weigh in? I know weight can fluctuate and I don't want to get discouraged. 2 weeks? Once a month??
| Not Giving Up!|
In December, I had all 4 of my wisdom teeth cut out. Ever since then, I've been making mistake after mistake. I used to be very consistent with my daily workouts, but now I'm stuck. I know it ...
| Finding the Good in the Bad|
Does anyone have any good and bad news to share about their weekend in regards to their eating habits or workout routine? I need to start considering some good things instead of focusing only on the bad. ...
| changing the image|
Does anyone know what happened to the site attached to Weightwatchers where you could alter the body image to see what you would look like before and after the diet?
| I got sick |
I entered what I ate. the special k protein drink was disgusting and I made myself drink half of it. Had a home made tunafish sandwich I ended up expelling my breakfast unexpectedly about a hour later. ...
| Atkin Advantage Bars|
I bought some advantage bars, which said they were 4 net carbs. However, when I input one bar it into my food for the day, it came up 16 carbs. I about fell of my chair as I am still doing induction. ...
| Coffee, Tea, or Kratom to Uplift Your Mood|
I enjoy natural beverages to boost my mood and energy. My days usually start with a great cup of coffee for its eye-opening effects. I enjoy a great cup of hot tea at night to help me wind down and for ...
no replies. 36 views.
started by posluck
, 3 days ago.
| Dieting – Is It The Right Thing To Do|
Here on FS I read so much about people “dieting”. There are so many different “diets” being quoted some claiming them to be fantastic other saying the do not work. I go in search of information only ...
| Dash Diet|
Anyone follow the Dash Diet? Any tips? I've just finished reading the Dash Diet for Weightloss book and want to implement this way of eating into my life. More fresh fruits and vegetables and less ...
no replies. 192 views.
started by skirch97
, 3 days ago.
| looking for macro-tracking veterans|
So I just started tracking macros instead of sheer calories. I'm tracking fat, carbs, protein, and fiber. I used [url=http://iifym.com]iifym.co... to calculate my numbers. I have three questions for ...
| 20 lbs in 3 weeks|
It’s not possible to lose 20 pounds in 3 weeks like that rebccajane sorry, even if you cut your calories from 1200 to 800 your still not going to see the results you are looking for. This is only 400 ...
| phederacut and whey proteini|
How and when to use?
no replies. 58 views.
started by Vivicka
, 4 days ago.
| Think I found out why I eat|
I'm a guy, just a guy, 50+ and, gonna put myself out there and just spill my guts and be honest, if thats ok. I live with someone who has a lot of medical issues. I knew that 24 years ago when ...
| Challenge Issues|
A lot of us are involved in challenges, but aren't able to see our weigh-in or comments on this site. Go to Fatsecret.Canada. It works there. Thanks to Buffy for the heads up.