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Still kickin
Got on the Treadmill again today, starting slow. Half mile in 12:14 6 degree incline 2.5mph. I need to get back up to 3mph 7-8 degree incline for an hour.
no replies.   265 views.
started by Randol B, a week ago.   
Ketone Strips
Hi, I've been on Atkins for about 2-3 weeks now. I purchased some Ketone strips to test, and I test dark pink (at about 3.0). Out of curiosity, I had my boyfriend try them as well, and he also tested ...
no replies.   309 views.
started by emmierose1, a week ago.   
Journals and forum posts
How do journals and forum posts differ? Warm regards, Sarah
1 reply, last reply by Halo Kiwi, a week ago.   371 views.
started by Sarah1950.   
Football playoffs
I am here for reinforcement! Football seems to bring on an influx of snacking and I want to get away from that. I already had some summer sausage and crackers. I think the season goes on way too long, ...
16 replies, last reply by Sweetalot, a week ago.   5,220 views.
started by diehard3.   
Ticker
I addded ticker to my signature but the weight and goal are from years ago. Is there a way to change to the current weights?
1 reply, last reply by Sweetalot, a week ago.   573 views.
started by sharden101.   
fyi: article about the way that fat can slow digestion, as well as alcohol
http://news.discovery.com/huma... This is a very interesting article. Although gastro patients can have terrifically slow digestion and delayed pooping, this article shows how "normal" people ...
no replies.   277 views.
started by Gastro Patient, a week ago.   
Damn Good Breakfast Burrito
jberry69 Damn Good Breakfast Burrito 1 flatbread 90 cal. 1 jalapeno 4 cal. 2 eggs, scrambled 199 cal. 53g white onion 21 cal. 63g fresh spinach leaves 14 cal. 1/4 cup Feta cheese 70 cal. 398 calories ...
4 replies, last reply by jberry69, a week ago.   2,963 views.
started by jberry69.   
ZA
Hey, Are there any South Africans on this site. Tks Peter
2 replies, last reply by PeterHVL11, a week ago.   393 views.
started by PeterHVL11.   
member since 2011 but New here
I'll be starting my new challenge on the 15feb2016 and was wondering how to make friends on here for support?
1 reply, last reply by Halo Kiwi, a week ago.   361 views.
started by rochellechandler.   
Just joined
I am looking forward to track my weight here. Any suggestions? Need to lose 15 kg.:?
no replies.   133 views.
started by AntoinetteCan, a week ago.   
Fruit
I am eating a lot of friut 3 or 4 apples a day.im staying on my diet im fluctuating 4 or 5 pounds a day could i be eating too much fruit or retaining a lot of water
4 replies, last reply by Prairie Grandma, a week ago.   5,882 views.
started by rambler747.   
Natural healthy and beauty recipes/tips
In the interest of promoting total body wellness and healing I was wondering what you all use for natural skin/hair care, cleaning products, etc. I am always looking for ideas and it occurred to me that ...
21 replies, last reply by wholefoodnut, a week ago.   11,795 views.
started by nicholaix.   
Feeling demotivated
At this point and time I feel like F$%& away my scale, This is my 2nd weekend for eating Clean, WEEKEND for flip sakes, that’s the days I normally just eat whatever. I know I mustn’t let the number ...
5 replies, last reply by Big Boy Optimus, a week ago.   518 views.
started by Saige18.   
Question
Is there a way on this site to enter grams of a certain food rather than try to select the closest thing?
2 replies, last reply by Arsene Wenger, a week ago.   1,907 views.
started by Arsene Wenger.   
Weightloss mindset
When i was younger i lost 200 pounds 52 waist to 32 waist down to 170 pounds. I still thought i was fat and acted that way its like the opposite of anorexia. Is there a name for this and is that why 20 ...
1 reply, last reply by Sweetalot, a week ago.   2,867 views.
started by rambler747.   
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creating and saving my recipes
I have a lot of pending recipes. It doesn't mean anything except they wont post to the public for viewing. this is a great tool for figuring out the calories /fat/carbs/fiber. You can click on any ...
by diehard3 on 06 Feb 16 06:50 PM
In it to Win it !
Thanks Patty.. it's a journey leading to a new lifestyle :-)
by Forbes1960 on 06 Feb 16 04:28 PM
Math help with Keto diet
alexvue, I'm not following your diet. You BMR is 1633.45 (I assume from a calculation vs. lab produced). This BMR is the amount of calories you need to eat per day to maintain your weight. Exceed ...
by shadow451 on 06 Feb 16 03:55 PM
Need Your Opinions...
Byron, Read the labels of all pre-packaged foods, most have a lot of sodium to maintain their shelf life. Some of the "low-fat" products have a lot of sugar added when the oils were removed ...
by shadow451 on 06 Feb 16 03:20 PM
Healthy Snacks
I use raw seeds (sunflower and pumpkin) as well as raw almonds and cashews. I'm a muncher so I do use portion control with my snacks. I bought a pound of shelled pistachios and I ate way to many b ...
by shadow451 on 06 Feb 16 02:51 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins