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not eating enough
i think i dont eat enough - i had many many years where i did not each breakfast or lunch & just had a main meal late evening . this has my metabolism shot to pieces & now i cannot lose weight. ...
5 replies, last reply by pootle26, 6 years ago.   1,339 views.
started by pootle26.   
Weight Goals?
Any educated opinions on whether it is better to set short term weight goals, continually dialing them up, or a big goal that will take a long time to achieve. Would like to hear some thoughts.
2 replies, last reply by KittyPie, 6 years ago.   863 views.
started by Hoya1989.   
more protein
can anyone give me any ideas on high protein foods.
5 replies, last reply by TruFloridaGator, 6 years ago.   832 views.
started by shasha1973.   
Vegetarians? :)
Are there any other vegetarians on here? Not to knock anyone, but all I'm seeing is chicken, chicken, turkey, turkey, fish, fish. Which are great sources of nutrition, but I'm a vegetarian f ...
no replies.   452 views.
started by sheslykeomg, 6 years ago.   
Hot water anyone??
Ive heard that hot water can be just a beneficial as cold water but in different ways, like its supposed to be able to flush your system more efficiently or something.....? I've been drinking it a ...
3 replies, last reply by kmaxwell08, 6 years ago.   995 views.
started by j88filly.   
Motivation
Again I am posting my motivation because I really need to see it typed out. My birthday is tomorrow and I have had a party planned for today and tomorrow, not my doing btw. lol So I need to make sure ...
1 reply, last reply by j88filly, 6 years ago.   937 views.
started by RopinCowgirl.   
biggest loser on wii
hey all just got the game biggest loser game for wii. I don't have a wii fit yet but started it anyway, and love it so far. It is a great workout and I am starting at the beginner level. just wond ...
2 replies, last reply by JRFAN878, 6 years ago.   774 views.
started by JRFAN878.   
Did my daughter just say that?
OK, so I have to share this because I don't know who else to tell...So my husband and I are eating healthy, excersising, and trying to lose weight. (dieting) So we hit the grocery store yesterday and ...
4 replies, last reply by jmroehl, 6 years ago.   951 views.
started by Jomomma.   
Fittness
I do not get how to enter the Fittness part? Seems everything goes to rest and u can not delete it? I sleep yes for 7 yo 8 hrs but do not rest for the 16 hrs it says.:| :|
1 reply, last reply by k8yk, 6 years ago.   735 views.
started by auburngator.   
Dining Out
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
2 replies, last reply by k8yk, 6 years ago.   1,569 views.
started by DawnMichelle.   
Leaving Atkins - but good luck to all
I stopped losing weight almost 2 weeks ago and it has not kicked in again. I don't think I'm doing anything wrong so I think Atkins just isn't going to work for me. I think I will go over ...
4 replies, last reply by TruFloridaGator, 6 years ago.   1,014 views.
started by sueml.   
Bosu
I am really going to try to make this my fitness year!! I will be 40, what the hell am I waiting for.Anyway, I just got the bosu, anyone have any really effective workouts for me? Thanks
no replies.   568 views.
started by Gina Fagan, 6 years ago.   
Keep Trim diet
I am searching for keep trim menu ideas. Has anyone done the keep trim and if so can you offer ideas or a site to find what type of things can be eaten in a day? Examples?
no replies.   2,394 views.
started by mystery6988, 6 years ago.   
Mayo Clinic Diet
I just got the book - I'm still reading it - start to plan on Monday - Anyone out there care to join me? - here is a link to the [url=http://www.mayoclinic.com... if my link does not work, copy ...
1 reply, last reply by k8yk, 6 years ago.   680 views.
started by sierraN.   
Didn't get enough of my water intake today
I do not like drinking water at all it kills me to drink it and I heard that too much crystal light isn't good! help any suggestions?:?
19 replies, last reply by GlennM, 6 years ago.   3,056 views.
started by Daniyellasings.   
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