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On Weight Watchers on my own
This is the second time I've done WW on my own. The first time, a friend had joined and she taught me how to do it, even gave me a basic booklet that had points for the common foods. Have you seen ...
no replies.   418 views.
started by summers41, 5 years ago.   
SALT How Much Is Too Much?
I add virtually no salt to the foods I cook. But I see that just about everything has salt in some form. How much is acceptable? How much is too much?:?:
4 replies, last reply by ebivr, 5 years ago.   1,012 views.
started by BectonBio.   
Slimmer 4 Summer.
My mom has lost a stone since christmas by concentrating the majority of her carbs in her morning meal, and eating more fruit and veg for the rest of the day. She told me she never feels hungry... Would ...
1 reply, last reply by Meiradeco, 5 years ago.   727 views.
started by misspiggy84.   
Normal healthy eaters?
Please, reassure me that there are actually people on this website who are more concerned with their overall health than with counting exact calories... I'm beginning to wonder if this website hurts ...
21 replies, last reply by ROSEANNA, 5 years ago.   2,537 views.
started by hackneyed.   
daily dish
An On-the-Go Breakfast to Try Nearly everyone agrees that it’s important to start the day off right with a nutritious and filling meal. But many of us are in such a rush in the morning that it can be ...
no replies.   591 views.
started by veggies yuk, 5 years ago.   
frustrated by the gadget that I am using in this program
I am using the food and calorie finder gadget in igoogle gadgets and some of the numbers that it records are not correct compared with the general information it gives. It gives walking 3 miles an hour ...
1 reply, last reply by penguin28173, 5 years ago.   863 views.
started by katamoron.   
Foods for Bloat
Any suggestions for things to eat during our hormonal bloat time. I just feel miserable the past few days, run down and tight gutted. I was just wondering if any knew of something that has worked for ...
5 replies, last reply by jcbag97, 5 years ago.   1,234 views.
started by jcbag97.   
fat smash slow losers
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during ...
2 replies, last reply by bimshireown, 5 years ago.   1,801 views.
started by bimshireown.   
Points in Malt Beverages?
Hey guys. I was over at my friend's house late last night (after I had already used up my 26 points for the day) and he offered me an alcoholic drink by Hard Creamer called Orange Cream. I hadn't ...
no replies.   557 views.
started by trex13, 5 years ago.   
side dishes
I am looking for ideas for healthy side dishes for dinner. Any suggestions?
5 replies, last reply by Leslie0309, 5 years ago.   984 views.
started by bsheldon.   
Hi workout gals! I need help!! I can not find the right style/fit of panties to wear when i'm working out! They always ride up or shift where i dont want them 2 and bother me so much i have to cut ...
8 replies, last reply by kimberly molina, 5 years ago.   1,847 views.
started by kimberly molina.   
buddy search
just started weight watchers.. im trying to stay with simply filling technique the old core plan..just looking for someone to buddy up with!!
no replies.   590 views.
started by fattybgone, 5 years ago.   
Looking ahead to phase 2, day 5
What can I substitue for two 3" pancakes or two 3" waffles? ICK !!! I'd rather lick a brick!:roll:
no replies.   800 views.
started by Brim__, 5 years ago.   
I Lost 43 Lbs & 54 Inches! :D
[IMG] Anyone heard of nutritonal cleansing? This has been amazing!! I released 14 Lbs and 10 In on the 9 Day System, and went on to lose 43 Lbs and 54 Inches in less then ...
no replies.   454 views.
started by tparbs, 5 years ago.   
Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most ...
1 reply, last reply by mleh, 5 years ago.   1,026 views.
started by ktdr82.   
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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins