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WW Points
Hello, I am just starting the weight watchers diet and cant afford the meetings. I used the online calculator and it says that I need to eat 40 points a day. I am a male 234 lbs 27, 5'9" and work ...
13 replies, last reply by demomof2, 6 years ago.   2,299 views.
started by OdessaDan.   
lol etc
You have to stay in shape. My mother started walking five miles a day when she was 60. She's 97 now and we have no idea where she is. :roll:
no replies.   928 views.
started by sweetthing, 6 years ago.   
Nursing Mom
I'm a nursing mom and I was wondering how many calories should I have daily?
2 replies, last reply by grammaof3, 6 years ago.   1,227 views.
started by rchavez.   
ww points
How do you know how many points that you should have in one day? I am new to this diet and would love to find out how to figure it out..:?:
3 replies, last reply by grammaof3, 6 years ago.   1,326 views.
started by leahtots.   
can some one tell me how many points some one needs to eat that weights 169lbs thanks Brenda
7 replies, last reply by grammaof3, 6 years ago.   1,289 views.
started by brendasue2.   
hi i just started on here yesterday and put my diet as fast weight loss ment only to look at it but it put me in there and i can't get out as i never ment to choose that one so can anyone tell me how ...
1 reply, last reply by jessyline, 6 years ago.   935 views.
started by anjeleyes.   
Flax Seed Oil
I'd like to learn how to use flax seed OIL. Can it be used in baking? Can it be substituted for eggs?
1 reply, last reply by jessyline, 6 years ago.   831 views.
started by majoha.   
Diet Plateau Research
Is there any hard science to explain diet plateaus? I would like to read some of the research. Charles
1 reply, last reply by iluvpokeystix, 6 years ago.   861 views.
started by CMF.   
working hard
good work out last night, haven't lost anything yet, keepin on, keepin on!!
no replies.   676 views.
started by shh717, 6 years ago.   
Hi folks :) Was out in an unfamiliar town at lunch time yesterday, and ended up going for the only cafe I could find - a traditional fish & chip shop. Then I found I can't find a portion of ...
2 replies, last reply by information, 6 years ago.   979 views.
started by mrangel.   
3500 calories = 1 lb fat
Okay so I am in an antonomy class and my teacher is a nutritionist. Since I have started his class I have lost a little over 30 lbs. I started out on Atkins for 3 weeks and lost 12 lbs. Now I am just ...
3 replies, last reply by Meghan Schepker, 6 years ago.   966 views.
started by Meghan Schepker.   
Survey results: Americans don't know calories affect diet
I found this little article in a newsletter by my insurance company: Did you Know? According to a survey conducted by the International Food Information Council, Americans aren't "in the kn ...
12 replies, last reply by desertkitty, 6 years ago.   1,943 views.
started by desertkitty.   
Trouble shifting last few pounds
Hiya, I've been dieting for a month now going to the gym for at least an hour 5-6 times a week and trying to have at least a 900 calorie deficit between what I eat and what I burn off each day. Ac ...
3 replies, last reply by APompa, 6 years ago.   1,119 views.
started by sbcft.   
Am i not eating enough calories?
i am 31 and weigh 120lbs. I am only 5ft so i am trying to loose another 10 lbs. i have been counting my calories. I have about a 600 calorie deficeit every day according to fatsecret. But i am wondering ...
3 replies, last reply by BabetteOnTrack, 6 years ago.   1,587 views.
started by mollybakke31.   
Will I survive?
Hoping some of you have some advice. I MUST drop my extra weight, but I have no much trouble with headaches. I'm beginning to think that I am allergic to nutrasweet AND splenda, because I get raging ...
2 replies, last reply by wintersmith, 6 years ago.   2,233 views.
started by fightthefat.   
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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins