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daily dish
Greet-the-Sun Breakfast Pizzas Prep time: 10 minutes | Start to finish: 20 minutes | Serves: 4 Details: Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and ...
no replies.   453 views.
started by veggies yuk, 5 years ago.   
daily dish
A Scrumptious Side Salad This crunchy, veggie-packed side salad pairs perfectly with all different types of entrées. Plus, it’s prepared with a delicious combination of seasonings and vinegar for ...
no replies.   618 views.
started by veggies yuk, 5 years ago.   
Hi - Just started South Beach
Hi Everyone. I decided to switch my diet back to South Beach again. I have been on this diet before and have had great success, but with vacations and last summer and then the holidays - I just didn ...
7 replies, last reply by westcoastbrat, 5 years ago.   1,578 views.
started by tkandag.   
Printing daily food journal
I am followin weight watchers. How do I print out the daily food journal on this web sit? You can Email me at Thankyou.
no replies.   509 views.
started by Darkangel987456, 5 years ago.   
I am having trouble with wanting junk all of a sudden and hungry all of the time. HELP:(
8 replies, last reply by vivid, 5 years ago.   1,652 views.
started by CIDKO.   
cheat day
My boyfriend and I are doing Weight Watchers together, and while we don't do a "cheat day", we do have "treat night". Our meetings are on Wednesday evenings, and so after our ...
26 replies, last reply by herrmess, 5 years ago.   9,538 views.
started by fattybgone.   
Not eating enough
I have really been trying to keep my calories low thinking that would help me lose more weight but I keep reading about how I could be putting my body into starvation mode and I don't want to do that ...
2 replies, last reply by mstnved1, 5 years ago.   953 views.
started by mstnved1.   
weight watchers!!
Yes I'd like some WW buddies, I'm only in my third week.
14 replies, last reply by newmia4425, 5 years ago.   2,087 views.
started by fattybgone.   
Burn More Calories -- Faster!
Have you ever wondered how you can make your body burn calories faster? Can that really be done? Yes! With a long term commitment, you can actually speed up the rate at which your body burns calories ...
2 replies, last reply by desertkitty, 5 years ago.   660 views.
started by nutractive.   
Monthly Visits
Does anyone have trouble staying on their diets during when TOM visits each month? How do you handle it? How do you motivate yourself to continue the exercise during this time?
3 replies, last reply by MCG3514, 5 years ago.   772 views.
started by hawks755.   
Is this correct for WW points, its from a site that was last updated in 2004
Body weight, Target value Under 150 lbs, 20 150-174, 22 175-199, 24 200-224, 26 225-249, 28 250-274, 30 275-299, 31
6 replies, last reply by TotalLoser, 5 years ago.   1,564 views.
started by Vettemix.   
exercise journal
Could anyone tell me how to include the calories burned in the exercise journal. I'm able to enter the type and length of the exercise, but not the calories burned. How can I do this? I use a polar ...
3 replies, last reply by jessyline, 5 years ago.   542 views.
started by mcasas.   
daily dish
Featured Spring Food: Spinach Though not guaranteed to give you super strength, spinach is rich in many nutrients, including beta-carotene, folic acid, magnesium, and vitamin K. Spinach is abundantly ...
1 reply, last reply by vivid, 5 years ago.   597 views.
started by veggies yuk.   
Cardio before or after breakfast?
Is it best to do cardio before or after breakfast? I have no problem with energy when I do it before breakfast. But then between one thing and another, I don't eat until @ 10:30. However, starting ...
3 replies, last reply by vivid, 5 years ago.   1,116 views.
started by teehee.   
it has been 8 days on Atkins, and nada , no results ! don't know what i am doing wrong, you can even look at my diet calendar, anyone experiencing /experienced the same ???
10 replies, last reply by candiee, 5 years ago.   1,726 views.
started by candiee.   
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Loosing for a change
Welcome back and good luck!
by jwill77nc2 on 28 Mar 15 05:47 AM
Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM
Where is everyone from?
Shropshire, England, UK. Very rural. We have access to a small convenience store, but most food is delivered from the Tesco supermarket chain. Meat and other seasonals come from the village butcher.
by centzon400 on 28 Mar 15 12:50 AM
What's for Dinner?
My dinner not low carb but vegan (makes as least 2 main dish servings) An Indian spice mix cooked in oil until very fragrant, add 1/4 cup chopped onion, 1 cup brown basmati rice, 3/4 cup of cooked cow ...
by wholefoodnut on 27 Mar 15 07:33 PM
Carbs vs Net Carbs
Just had a look at your food diary and you are already set to net carbs. When the overview page comes up it shows total carbs, just ignore that. Be careful of things like the Brats, they do contain ...
by mummydee on 27 Mar 15 11:31 AM

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Drink water
13 Feb 15 for diet Atkins