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Dietitian's Diet/Fitness Professional's Active Lifestyle
Well, I don't have a lot to say about my diet lately. It is still interesting to me to log and pay attention to how I feel. I do notice when I fall about 500 calories short, the next morning I wake ...
1 reply, last reply by Riayn, 5 years ago.   606 views.
started by nutractive.   
So bad...
I really did awful today. It's all because of that Baklava my girlfriend gave us when she was visiting. She came first on Tuesday evening. I gave in a had some. I think it was 5 or 6. But then ...
1 reply, last reply by Riayn, 5 years ago.   846 views.
started by MalaMala.   
SOME GOOD EATING TIPS
Borrowed this from KLOS website they gave some good advice for that whole working on ur body b4 summer thing that we do. So just thought i'd pass it along. Healthier eating habits [site map] Home ...
2 replies, last reply by veganfreak, 5 years ago.   1,081 views.
started by Married mom to 3.   
Muscles sore? Eat Protein
Hi everyone. I keep reading journal entries about people being super sore from working out. I hate to hear that as there is nothing worse and it makes getting back to exercise a much bigger chore. The ...
3 replies, last reply by Fidgekitty, 5 years ago.   2,020 views.
started by arystotle.   
Losing 10 pounds
Hello all! I just created a Challenge for those who are looking to lose those last pesky 10 pounds or for those who just want to track their first/next 10 pound loss! I've added a bunch of mini-c ...
no replies.   491 views.
started by that1grlthere, 5 years ago.   
Restaurant calories
Anyone know how to find nutrition facts on items in restaurants. I try to stear clear because I hate trying to figure out all that was on a single entree. There has to be a better way to figure out how ...
6 replies, last reply by YellowBird, 5 years ago.   974 views.
started by arystotle.   
Eating Out
Going away this weekend, will likely be eating out. What's good on the fast food menu's (low cal) besides subway? any suggestions on favorite away-from-home hunger fixes? i likely won't ...
8 replies, last reply by CryCry, 5 years ago.   1,354 views.
started by LisaxHowe.   
Online Database VS database on phone
When I search for a food on my phone (ie Kraft 2% American Cheese)I can't find it, but when I get online, I find it right off. What's the deal? Also, I have a BB Storm and when I try to enter ...
no replies.   352 views.
started by careyon151RY, 5 years ago.   
daily dish
Discover the Benefits of a Healthy Lifestyle The South Beach Diet is more than just a diet — it's a healthy, realistic eating and exercise plan for life. Members of SouthBeachDiet.com have shed u ...
no replies.   493 views.
started by veggies yuk, 5 years ago.   
10 mile challenge
I entered the 10 mile challenge at the beginning and now I can't get into it. I was on the yellow group/team.
no replies.   287 views.
started by rdemmer, 5 years ago.   
daily dish
A Mouthwatering Mother's Day Brunch Recipe Wondering how to make this year’s Mother's Day celebration extra special? Chances are Mom deserves a break from the kitchen, so why not make her a t ...
1 reply, last reply by desertkitty, 5 years ago.   682 views.
started by veggies yuk.   
Brussel Sprouts
Hey all, Are Brussell Sprouts allowed on phase 1 of South beach. :!:
2 replies, last reply by puffin902, 5 years ago.   961 views.
started by ItsnotaSECRET.   
Why we crave sugar during PMS
As I'm currently PMS'ing & munching my way through anything sweet, especially biscuits & chocolates. Plus having no real desire to make myself eat protein. I started to wonder why this ...
no replies.   2,426 views.
started by ebivr, 5 years ago.   
Master Cleanse
I don't know much about this particular "diet". So I wanted to see if anyone here has actually used it. I am currently looking it up online, and will invest in the book if it is really worth ...
14 replies, last reply by mrscarolinemagazine, 5 years ago.   1,481 views.
started by arlene2.   
Motivation
I have a hard time getting motivated to exercise. I love the feeling, and never want to stop once I start. Regardless if its the gym or yoga ect. But now that I don't have access to a gym and my b ...
3 replies, last reply by joanna604, 5 years ago.   886 views.
started by Deserve Victory.   
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