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dont know if im having too much food will cut out mid morning snack of 1 banana 1 apple im eating about 1200 calories per day no booze.
4 replies, last reply by txgrl76, 6 years ago.   963 views.
started by sheppie.   
Diet buddy needed
Hiya, I'm struggling to stay motivated. Am new to this and am trying atkins as it's worked for me in the past (well, a variation of it anyway). Looking for a female diet buddy of about the same ...
13 replies, last reply by BigChick, 6 years ago.   1,822 views.
started by bobbibrown.   
tried on two dresses that have been hanging in my closet for god knows how long...andddddddddddddd...they... both fit me perfectly!! so happy i can't even describe it. its my uncles 50th birthday and ...
6 replies, last reply by Sweetalot, 6 years ago.   1,169 views.
started by GainedTooMuch.   
Every day, I weigh
Ok, call me obsessed with my scale, but I weigh every helps me keep my focus that I am on the plan. I really don't get the point of only weighing once a week.
14 replies, last reply by Sweetalot, 6 years ago.   1,689 views.
started by Kharin.   
Why you gain when you increase exercise
This just makes so very much sense :) Thought I'd share it with you. She explains why people often see a gain or plateau when they first begin exercising or start a new plan. Basically, muscle ...
2 replies, last reply by Sweetalot, 6 years ago.   841 views.
started by k8yk.   
How many of you....
find that journaling is helpful in your weight loss? I have such good weeks (weight losses) if I journal. If I don't journal, the opposite is definitely true. How about you?
1 reply, last reply by ragdoll9, 6 years ago.   539 views.
started by skinnyby50.   
I found out 2 days ago I must have my gallbladder removed. It's essentially non functioning and isn't dumping bile into my stomach. What has life been like for people who have their gallbladder ...
no replies.   811 views.
started by ossura, 6 years ago.   
is fiber key????
Ok, so i am back on trying to lose wait once again....question though.... do you think getting alot of fiber throughout the day is a key to losing weight? what i am trying to do is eat lots of fiber (at ...
1 reply, last reply by blondeambitious, 6 years ago.   877 views.
started by monkie516.   
I'm back, I was a away for a few days, I did get to run one day, but I am back on schedule today. Had a great work out at the gym, but I am a bit nervous to weigh myself. Trying Atkins now, I needed ...
1 reply, last reply by DeniseTra, 6 years ago.   597 views.
started by getitdone.   
Working hard to lose 4 pounds by this next Friday
A group of 4 people enrolled in a challenge , at work, with the purpose of loosing weight by May 5th, 2010. we named the group Light & Fit (what a common name jjaja). On a weekly basis we weigh in ...
2 replies, last reply by Adalyd, 6 years ago.   838 views.
started by Adalyd.   
Beating the odds
YES :d another three pounds and I have lost 20 pounds then I will start a new goal I am so proud of myself doesn't get any better than this ;)
1 reply, last reply by lee2710, 6 years ago.   964 views.
started by JenniferRose.   
Weight History Graphs - help me interpret!
Hi There -- still trying to get used to all the features on this website. I'm 3 weeks in and noticed that the last two days of "bars" for my daily weigh-ins have gone from Red to Yellow. ...
3 replies, last reply by mom23bs, 6 years ago.   1,149 views.
started by mom23bs.   
Aaahhh Tonight I am feeling hungry. Hungry Hungry Hungry. It's after 9pm so is it okay if I munch on a green pepper? or is any eating after 8pm a NO NO???? I am going to drink a couple bottles of ...
3 replies, last reply by Bren.68, 6 years ago.   765 views.
started by Bren.68.   
the little colored bars!!! hope this helps!! dar*
no replies.   528 views.
started by dawdevil, 6 years ago.   
the little colored bars!!! hope this helps!! dar*
no replies.   465 views.
started by dawdevil, 6 years ago.   
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If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins