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Determining Daily Fat Intake as Calories Grams Ounces....
A: It's easy to figure. Let's say you need 2,000 calories a day to maintain your ideal body weight. To figure how many grams of fat you should limit yourself to, multiply 2,000 by .20 (20 percent) ...
no replies.   583 views.
started by sweetsirenaty, 7 years ago.   
5 replies, last reply by dawdevil, 7 years ago.   1,263 views.
started by sharidoto.   
lost 13 lbs past 4 weeks, just real food, no fake food(bars or shakes)
WoW, Just weighed in! Another 3 lbs gone! That makes 13 lbs in 4 weeks. 20 lbs total(7 weeks) since I started the Atkins diet at the beginning of the year. My BMI has gone down 3%. Before I started my ...
7 replies, last reply by dawdevil, 7 years ago.   1,305 views.
started by PeeFat.   
Getting rid of baked goods
I'm taking the frozen baked good out on the hike with me today to feed to the birds. They could use the padding. I don't need anymore!
1 reply, last reply by dawdevil, 7 years ago.   704 views.
started by joanna514.   
the magic of encouragement!!!
hey everyone i am just here to say thanks to all for your encouragement and the happiness it brings me that we all are here to help one another...its been a very good tool for me in being able to share ...
no replies.   521 views.
started by dawdevil, 7 years ago.   
another day in paradise ^_^
feeling good and happies this a.m. hope everyone else is as well....even though i'm pms-ing ..down 1 lb....imagine that..thats worth smiling about ifya ask me..:d blessing and love all around dar ...
2 replies, last reply by dawdevil, 7 years ago.   691 views.
started by dawdevil.   
Weighing in everyday
How often do you weigh in? While I don't record my weight every day, I do weigh myself everyday. I know many people say to either only do it weekly, or barely at all, but for me it's part of ...
18 replies, last reply by dawdevil, 7 years ago.   2,301 views.
started by rubykate.   
Some days I am unmotivated...
Some days I am so unmotivated to go out for that snow shoe hike... Once I am out there, it feels okay though. So time to move my butt! Here goes... **sigh**
4 replies, last reply by dawdevil, 7 years ago.   1,102 views.
started by joanna514.   
Low-carb flour alternative
Hello, I'll be approaching the OWL phase of Atkins in the none to distant future and as an avid cook, really miss baking the occasional thing - has anyone tried Carbquik or Carbalose flour? Do they ...
8 replies, last reply by Want2BFit, 7 years ago.   1,999 views.
started by kleesrosegarden.   
Advice please - colleague with suspected eating disorder
I've been really troubled about this for a while but figured because we're in a fairly anonymous space it would be okay to ask, and because I'm sure more than a few of us here have had issues ...
11 replies, last reply by Deserve Victory, 7 years ago.   4,302 views.
started by kleesrosegarden.   
Advice please - colleague with suspected eating disorder
PS sorry for such a long post but I thought all the context was relevant. I'm really hoping for some new perspectives on this.
11 replies, last reply by Deserve Victory, 7 years ago.   4,302 views.
started by kleesrosegarden.   
Just starting
Social dieting...a real cool concept. I wish posting was more like status updates on Facebook or Twitter though. I am excited...lost a few lbs, many more to go.
1 reply, last reply by k8yk, 7 years ago.   694 views.
started by bluenevus.   
Curry House tonight! What shall I eat on Atkins?
Hi all - I am out for a curry tonight and I am on week 5 and have done very well , so I am prepared to indulge a little but I also want to make sensible choices! ANY ideas? I was going to forget the ...
1 reply, last reply by kleesrosegarden, 7 years ago.   929 views.
started by Jill-gill.   
weighed in today
4 more lbs ! making it 12 in 2 weeks i have not had a ketostick test more than a trace Im going to stay in intro 1 more week to see if i can make more head way fishing with freinds tomorow , so p ...
no replies.   791 views.
started by dpackwood, 7 years ago.   
Subway Tuna Sandwich
I'm a little disapointed, I never though a Subway tuna sandwich could have so much FAT. I tough that I was doing a smart choice. :(
4 replies, last reply by DerFelix, 7 years ago.   14,532 views.
started by Sheila Taina.   
Craving melt down.
OMG. How do you stop mentally going threw the frig. I will sit there and think about everything we have. When that one thing comes to mind it will drive me crazy tell I get up and eat it!!! Its as bad ...
5 replies, last reply by minigirl, 7 years ago.   1,092 views.
started by smothieft.   
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Week 1 - Done!
by Jean Mc on 27 Feb 17 02:53 PM
Phil wrote: Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam. Lol OK thanks man! I usually spot those kinds of thing right off…
by RndRob on 27 Feb 17 02:49 PM
You have taken the first step... Great job
by RndRob on 27 Feb 17 09:38 AM
using this wonderful site
I've succeeded with this site before and I'll do it again. Could you advise how I add to my daily input when I know the calories (written on the pack)and just want to add that amount. Also how ...
by MelinFrance on 27 Feb 17 01:54 AM
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers