Ok I need some advice. I am needing something sweet this evening. I have calories and fat to use but little to no carbs. Any suggestions? I have lots of cream cheese in the fridge.
| Powdered Soy Protein|
I want to buy some powdered protein powder, preferably unflavored, to add to fruit smoothies for breakfast/snacks. Has anyone found a brand they like and use for this? I've recently heard about hemp ...
| my first day |
WELL HERE IT IS AT LAST MY FIRST DAY TO A NEW AND HEALTHIER ME I JOINED 2 CHALLENGES IVE PLANNED MY FOOD FOR TWO DAYS I HAVE A PLAN YIPPY IM STOKED :lol:
no replies. 586 views.
started by sharidoto
, 6 years ago.
| net carbs -atkins bars|
i usually have an Atkins bar a day, i am doing the induction phase and the bars say 'good for all phases' The bar has 22 gms carbs, and no fibre, yet says Net 3 gms Atkins count on front label. ...
| Help me do this right.. please|
Hi all.. i have been on atkins for a month and in the first 2 weeks of Induction i lost 12 lbs which was amazing. Since then I have been stuck at the same weight and it has not budged. I moved into OWL ...
| Atkins kicks ass !|
This mornings weigh in was no suprise. Another 3 lbs gone. Lost an average of 3.1 lbs per week for each of the last 5 weeks in a row. Atkins kicks ass! Knowledge is the key.So read,read,read. Then stick ...
| Back on the chain gang ^_^|
well , feeling excellent today..BP has been perfect since i started Atkins, wow i never thought that would happen I usta run like 190/90 way high..doc said the only reason i probably didnt stroke was ...
| How to eat enough veggies??|
I am struggling to eat the required 12-15 Net Carbs of veggies each day. Any suggestions on how to sneak in some veggies?
| HAPPY VALENTINES DAY! <3|
Just wishing all a HAPPY VALENTINES!! Hope the scale has become a great LOVE to all...and that this day brings everyone love, happiness, health and blessings..peace, Dar...:d
| Calorie Counting Doesn't Seem to be Working|
I wanted to have a pure calorie counting diet - mainly to see if I'd lose weight on it. I've now been eleven days without a loss. I am amping up my exercise (I'm crappy at recording exercise ...
| Drive-thrus will drive you to your grave|
I am a lifetime Weight Watchers member. I haven't been able to stick to the program for the life of me ever since I moved from Canada to the United States in 2007. This new world of "conven ...
no replies. 754 views.
started by shercharb
, 6 years ago.
| not a diet|
Dont make it a punishment or you wont want to do did. noboby likeg being on punishment. its a life style change.
| HELP ME OVERCOME THIS SUGAR THING!|
Am I avoiding 100% sugar and just how do I do that. Almost everything has sugar or sugar alcohols in them. Relative to my carb intake what amount of sugar is acceptable. I am in OWL and even the Atkin ...
| Holly Cow !|
So I was Just reading another post and they were talking about onions being higher in carbs , i grill some with dinner with my steak, i had no idea how much more carbs when cooked ! I bet i screwed up ...
| ! more Question please !~|
When i search foods on thi site , i find mostly restuarants food not home cooked, Am i searching wrong ? not real savy on this stuff dave
Hi I'm Josie, In every walk in life, we need support. I'm not sure what to expect but i really like this app. Ty
on 23 Jan 17 03:06 PM
I made a healthy coleslaw for my chicken last night. Shredded squash, zuchinni, brussel sprouts and carrots and used olive oil and white balsamic vinegar. Tasted great
by YOLANDA NAVARRO
on 23 Jan 17 01:30 PM
Low carb, low fat and low sodium
Ingria, I mean no offense, but what makes you think gabichaytor's comment is abusive? There are dozens of named diets described in the database here at FS, and nearly all of them name the creator ...
on 23 Jan 17 01:27 PM
Can I wear my FitBit on my ankle instead of my wrist? It seems I'd get a more accurate read of steps I take. On my wrist it records my hand gestures when I'm sitting on the sofa and talking!;)
on 23 Jan 17 12:19 PM
Just Show Up challenge
Hi! I'm Anne and I'm trying to lose 47 pounds. I do weight training twice a week and walk every day, but I can't keep my eating habits limited unless I count calories every day. Time-co ...
on 23 Jan 17 12:08 PM