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Chinese Restaurant
Hello everyone...I have been trying to figure out how many calories are in Sesame Chicken from a local Chinese Restaurant. I cannot find anything online that seems enough calories in one cup of Sesame ...
1 reply, last reply by usemyotheraddy, 6 years ago.   568 views.
started by Bekka125.   
Suagr Alchohols for atkins diet?
Can we have sugar alchohols? My boyfriend sent me some russell stover pecan delight chews and russell stover toffee bites today. He said that he was told they have zero net carbs in them. Even though he ...
5 replies, last reply by madeline11, 6 years ago.   1,689 views.
started by madeline11.   
Go on the Offense!
Superbowl Sunday could be a difficult day, especially if you will watch the game with family and friends. So, take an offensive position NOW to prepare. Some suggestions: 1. Set your Game Plan: give y ...
1 reply, last reply by jmroehl, 6 years ago.   1,024 views.
started by LMJ114.   
Starting Monday
My husband and myself will be starting our diets on Monday! I am really excited ..but scared too! I am glad that I have someone to work with! I know together we can do this! Just worried about fig ...
4 replies, last reply by PeeFat, 6 years ago.   1,396 views.
started by 4mygirls.   
I seem to recall entering my body measurements when I first registered. Where are they?
3 replies, last reply by tateandsullysmama, 6 years ago.   856 views.
started by tateandsullysmama.   
Ultra Lite Beer
Alcohol is strictly forbidden on Induction, and highly restricted on OWL. Its not just the carbs from the beer. Every time that you drink alcohol you kick yourself out of ketosis. Your body will im ...
2 replies, last reply by PeeFat, 6 years ago.   1,436 views.
started by Anlevon.   
Water Consumption
Does anyone know the correct amount of water to drink. I thought it was 48 oz., but now I am being told it is 64 oz. Please help.
24 replies, last reply by dawdevil, 6 years ago.   2,006 views.
started by Tennis Mama.   
Can't do Atkins
I am a 55 year old male with about 15 lbs to lose. I have been struggling with Atkins for 4 weeks now. I followed it closely and actually gained over 2 pounds last week. This brought my total weight ...
25 replies, last reply by PeeFat, 6 years ago.   3,298 views.
started by Pjoe.   
I added my foods for the day and somehow I went and clicked on something and it Doubled each item for each meal! Can I undo it someway. Only been a member less than 2 hours. uugh!
2 replies, last reply by PeeFat, 6 years ago.   1,213 views.
started by brendag55.   
Too Few Calories
This is a link to an interesting article I found regarding "starvation mode" and too few calories.
8 replies, last reply by DeniseTra, 6 years ago.   3,501 views.
started by br_e_co.   
eat to live
just joined, i'm female/40 years old. i used eat to live about 3 years ago to lose about 70 pounds in 6 weeks. truly an amazing and rewarding experience because i am all about instant gratifi ...
2 replies, last reply by br_e_co, 6 years ago.   2,025 views.
started by Miami girl.   
saltwater flush
Has anyone ever done the saltwater flush? I want to try drinking the salt water in the evening to cleanse my colon, but I also want to stay eating solid foods. If you have tried it was has your experience ...
3 replies, last reply by jgn_86, 6 years ago.   1,088 views.
started by britt-a-knee.   
how to post my recipesssss already made so everyone can see it
no replies.   479 views.
started by Lola07, 6 years ago.   
Just made a kick ass low calorie, great flavored sandwich for lunch check out my cook book I am calling it Smoked Turkey & Avocado sandwich
2 replies, last reply by sheripickle, 6 years ago.   868 views.
started by JenniferRose.   
Hi, I just started Weight Watchers and after keeping track of my food intake, I noticed I am eating a lot of carbs. Over 50% of my food choices are carbs. I need to know how many carbs should I have ...
1 reply, last reply by jwilsonx4, 6 years ago.   783 views.
started by Cid.   
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Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
by Chatterbox999 on 07 Dec 16 03:04 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers