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How much fat a day?
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this. Thanks
4 replies, last reply by sararay, 6 years ago.   706 views.
started by Tatyushka.   
Just starting on this website, How do you track atkins on it?
I am new to this website but not to Atkins. The first time I did Atkins was 2 years ago. I went from 190 down to 150. I have not been following for quite sometime and I am now back up to 170 and st ...
1 reply, last reply by sararay, 6 years ago.   412 views.
started by JAKs Mom.   
From me to all those trying to lose weight
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
2 replies, last reply by dinox, 6 years ago.   324 views.
started by amg8773.   
Core Plan: What are your strategies?
I was wanting to hear from all those on the Core plan, and what kind of foods and snacks help you stay on track. Any tips would be great!
2 replies, last reply by forever_blonde, 6 years ago.   516 views.
started by forever_blonde.   
Fatsecret page loading problems
I notice that fatsecret changed the format of their home page today. So perhaps their tinkering with that is the cause of my problem. I am continually getting error messages when I try to return to ...
4 replies, last reply by evelyn64, 6 years ago.   349 views.
started by evelyn64.   
Laspe in diet
Tried getting back on track today... Had a really good workout in the gym Then went to a jap restaurant, thinking I could keep to my "diet" but the sloppy Japanese Chef couldn't be bot ...
no replies.   363 views.
started by SelC, 6 years ago.   
Rewards
How do you reward yourself for reaching your goals? I would reward myself for every 10 pounds lost with something like a new eyeshadow, new top or new shoes. When I lost 25, I would reward myself with ...
8 replies, last reply by vfolsom, 6 years ago.   902 views.
started by fotojunkie.   
Left Overs
I have slowly been getting better about finding low point alternatives to eat. However, I have frequently caught myself leaving all my points until dinner lately. I know that WW says to only eat until ...
1 reply, last reply by MoonLite, 6 years ago.   616 views.
started by jwgibster.   
CAFFEINE!!!
Hey Guys, I'm starting the Fat Smash Diet tomorrow and I'm excited and very nervous at the same time. This is my first Diet ever and I need a lot of support because it seems like everybody I know ...
8 replies, last reply by NicVic, 6 years ago.   1,241 views.
started by Artemis0685.   
Does where you sweat relate to where you lose weight?
I have started regular exercise and have noticed weight loss in certain areas. However it appears that I am only losing weight on the upper part of my body. I have also noticed that I am only sweating ...
no replies.   385 views.
started by caged liberty, 6 years ago.   
Plateau's
Hello, What's the longest anyone has been at a plateau for?!! And how did you break it?
6 replies, last reply by Evenstar, 6 years ago.   956 views.
started by mav61388.   
Greek Yogurt
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
1 reply, last reply by Unixrat, 6 years ago.   1,847 views.
started by Tatyushka.   
Resting Heart Rate
I have only been exercising seriously since the beginning of January (ok, let's be real.... I wasn't exercising at all before then!). And already I have noticed so many benefits! But the most ...
6 replies, last reply by evelyn64, 6 years ago.   691 views.
started by evelyn64.   
new to fat secret
I started Weight Watchers Jan. 1,2008 at weight of 174 pounds. Have done well mostly lost 23 pounds so far. I generally stick to the plan and walk for exercise but I'm a binge eater and have found ...
1 reply, last reply by Jenny-Any-Dots, 6 years ago.   350 views.
started by motherdog.   
Looking for encouragement
Hello to my fellow dieters, I'm new to this sight, but not new to the whole diet seen. I was reading an old copy of people magazine and read an article about this sight and others that help. Well ...
2 replies, last reply by motherdog, 6 years ago.   522 views.
started by yllowpokadot-bikini.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins