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Ok I need some advice. I am needing something sweet this evening. I have calories and fat to use but little to no carbs. Any suggestions? I have lots of cream cheese in the fridge.
8 replies, last reply by adrianna123, 6 years ago.   1,317 views.
started by adrianna123.   
Powdered Soy Protein
I want to buy some powdered protein powder, preferably unflavored, to add to fruit smoothies for breakfast/snacks. Has anyone found a brand they like and use for this? I've recently heard about hemp ...
3 replies, last reply by KittyPie, 6 years ago.   1,795 views.
started by cznative.   
my first day
no replies.   586 views.
started by sharidoto, 6 years ago.   
net carbs -atkins bars
i usually have an Atkins bar a day, i am doing the induction phase and the bars say 'good for all phases' The bar has 22 gms carbs, and no fibre, yet says Net 3 gms Atkins count on front label. ...
1 reply, last reply by glassartist23, 6 years ago.   876 views.
started by mummydee.   
Help me do this right.. please
Hi all.. i have been on atkins for a month and in the first 2 weeks of Induction i lost 12 lbs which was amazing. Since then I have been stuck at the same weight and it has not budged. I moved into OWL ...
7 replies, last reply by dawdevil, 6 years ago.   1,357 views.
started by aakarras.   
Atkins kicks ass !
This mornings weigh in was no suprise. Another 3 lbs gone. Lost an average of 3.1 lbs per week for each of the last 5 weeks in a row. Atkins kicks ass! Knowledge is the key.So read,read,read. Then stick ...
3 replies, last reply by dawdevil, 6 years ago.   901 views.
started by PeeFat.   
Back on the chain gang ^_^
well , feeling excellent today..BP has been perfect since i started Atkins, wow i never thought that would happen I usta run like 190/90 way high..doc said the only reason i probably didnt stroke was ...
4 replies, last reply by dawdevil, 6 years ago.   832 views.
started by dawdevil.   
How to eat enough veggies??
I am struggling to eat the required 12-15 Net Carbs of veggies each day. Any suggestions on how to sneak in some veggies?
9 replies, last reply by DeniseTra, 6 years ago.   1,858 views.
started by melindat77.   
Just wishing all a HAPPY VALENTINES!! Hope the scale has become a great LOVE to all...and that this day brings everyone love, happiness, health and blessings..peace, Dar...:d
3 replies, last reply by dogwood_west, 6 years ago.   787 views.
started by dawdevil.   
Calorie Counting Doesn't Seem to be Working
I wanted to have a pure calorie counting diet - mainly to see if I'd lose weight on it. I've now been eleven days without a loss. I am amping up my exercise (I'm crappy at recording exercise ...
24 replies, last reply by betzyrama, 6 years ago.   2,275 views.
started by rubykate.   
Drive-thrus will drive you to your grave
I am a lifetime Weight Watchers member. I haven't been able to stick to the program for the life of me ever since I moved from Canada to the United States in 2007. This new world of "conven ...
no replies.   754 views.
started by shercharb, 6 years ago.   
not a diet
Dont make it a punishment or you wont want to do did. noboby likeg being on punishment. its a life style change.
5 replies, last reply by THE JOKER, 6 years ago.   1,207 views.
started by THE JOKER.   
Am I avoiding 100% sugar and just how do I do that. Almost everything has sugar or sugar alcohols in them. Relative to my carb intake what amount of sugar is acceptable. I am in OWL and even the Atkin ...
10 replies, last reply by DeniseTra, 6 years ago.   1,538 views.
started by sexydiva50.   
Holly Cow !
So I was Just reading another post and they were talking about onions being higher in carbs , i grill some with dinner with my steak, i had no idea how much more carbs when cooked ! I bet i screwed up ...
1 reply, last reply by DeniseTra, 6 years ago.   718 views.
started by dpackwood.   
! more Question please !~
When i search foods on thi site , i find mostly restuarants food not home cooked, Am i searching wrong ? not real savy on this stuff dave
2 replies, last reply by Bells3393, 6 years ago.   771 views.
started by dpackwood.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers