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5 - in 2
hi all! I'm going on a mini trip in 2 weeks. I'd love to drop five before that time. Not unhealthy, but just to give myself a little boost. I'm working out and back to tracking food... Lots ...
no replies.   512 views.
started by ktgrrl, 6 years ago.   
Slim Shots
Has anyone tried Slim Shots?
1 reply, last reply by britt-a-knee, 6 years ago.   625 views.
started by xGeminix.   
The Problem that I am having is my Midsection. Most of my weight is in my stomach, and thats the most unhealthiest Place for it to be. I was wondering If any of you ladies or Gentleman can give me poi ...
3 replies, last reply by rubykate, 6 years ago.   955 views.
started by Beautiful95828.   
Multi Vitamin
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
1 reply, last reply by edlandon, 6 years ago.   1,257 views.
started by Lovy.   
Weight loss
Can't weight to get to my goal though deligence is the key one day at a time.Lets do this 2010
no replies.   635 views.
started by janmonroenc, 6 years ago.   
you can click on the buddy you want to talk to and there should be a button under their name saying -write them a message. and then you can see responses= on your myfatsecret homepage there should be a ...
1 reply, last reply by information, 6 years ago.   674 views.
started by PA Passion.   
Knocked down
I am usually happy o lucky, my mind believes i am smaller than i am and most times my body agrees. But today I had the opp to sign up to go help in hati and had to say no. I know someone else could help ...
no replies.   468 views.
started by snugles, 6 years ago.   
I need protien
I thought I've been doing ok, but it seems like I eat mainly carbs and fat! even though I stay at the calorie number, how do I get more protien that's not cooking major recipes?
7 replies, last reply by BCGirl, 6 years ago.   1,474 views.
started by Think Thin.   
Starting a diet/exercise plan
Hi! I'm Justin. I'm 18 and have only recently been more active. I've been trying to stick to one since the year started, and decided TODAY is the day that I'm going to start sticking with ...
4 replies, last reply by Mindro, 6 years ago.   1,070 views.
started by Mindro.   
My sister googled my name and found that this website posted my weight. If you are using this site, be aware.
1 reply, last reply by k8yk, 6 years ago.   1,555 views.
started by BeGone1.   
Intentional Eating Challenge
Hi we are just about to begin our challenge and wanted to share that this is a challenge to make you aware of your intake! Its really helped me so go check out the challenges and if it sounds good to you, ...
no replies.   594 views.
started by erikalh, 6 years ago.   
:o I ride an exercise bike,yesterday I did 10 miles and some how today I managed to do 17.I take a book,get on my bike and start peddling.:d
no replies.   551 views.
started by grandma_again, 6 years ago.   
Weighing Once a Day Or Once A week.
I weigh Myself Everyday. People have told me to weigh myself once a week So that I would not beat myself up if I gained a pound or whatever. The thought of me weighing myself once a week really scares ...
12 replies, last reply by RSFan, 6 years ago.   1,460 views.
started by Beautiful95828.   
Do I eat, Or Do I hold Off?
I was wondering. If Lets say my daily calorie intake should be around 1200, and I go less then that, Would it be a bad idea to have like a small peice of Carrot Cake? If it fits in my daily Calorie intake?
17 replies, last reply by CallysMommy, 6 years ago.   1,686 views.
started by Beautiful95828.   
The changes in the number on the scale is not a true reflection of your progress. MUSCLE GAIN VS FAT LOSS: When you begin a new exercise routine, you might be using muscles you never used before! You ...
5 replies, last reply by Sherlock76, 6 years ago.   1,561 views.
started by dianadac.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins