| not eating enough|
i think i dont eat enough - i had many many years where i did not each breakfast or lunch & just had a main meal late evening . this has my metabolism shot to pieces & now i cannot lose weight. ...
| Weight Goals?|
Any educated opinions on whether it is better to set short term weight goals, continually dialing them up, or a big goal that will take a long time to achieve. Would like to hear some thoughts.
| more protein|
can anyone give me any ideas on high protein foods.
| Vegetarians? :)|
Are there any other vegetarians on here? Not to knock anyone, but all I'm seeing is chicken, chicken, turkey, turkey, fish, fish. Which are great sources of nutrition, but I'm a vegetarian f ...
no replies. 452 views.
started by sheslykeomg
, 6 years ago.
| Hot water anyone??|
Ive heard that hot water can be just a beneficial as cold water but in different ways, like its supposed to be able to flush your system more efficiently or something.....? I've been drinking it a ...
Again I am posting my motivation because I really need to see it typed out. My birthday is tomorrow and I have had a party planned for today and tomorrow, not my doing btw. lol So I need to make sure ...
| biggest loser on wii|
hey all just got the game biggest loser game for wii. I don't have a wii fit yet but started it anyway, and love it so far. It is a great workout and I am starting at the beginner level. just wond ...
| Did my daughter just say that?|
OK, so I have to share this because I don't know who else to tell...So my husband and I are eating healthy, excersising, and trying to lose weight. (dieting) So we hit the grocery store yesterday and ...
I do not get how to enter the Fittness part? Seems everything goes to rest and u can not delete it? I sleep yes for 7 yo 8 hrs but do not rest for the 16 hrs it says.:| :|
| Dining Out|
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
| Leaving Atkins - but good luck to all|
I stopped losing weight almost 2 weeks ago and it has not kicked in again. I don't think I'm doing anything wrong so I think Atkins just isn't going to work for me. I think I will go over ...
I am really going to try to make this my fitness year!! I will be 40, what the hell am I waiting for.Anyway, I just got the bosu, anyone have any really effective workouts for me? Thanks
no replies. 568 views.
started by Gina Fagan
, 6 years ago.
| Keep Trim diet|
I am searching for keep trim menu ideas. Has anyone done the keep trim and if so can you offer ideas or a site to find what type of things can be eaten in a day? Examples?
no replies. 2,394 views.
started by mystery6988
, 6 years ago.
| Mayo Clinic Diet|
I just got the book - I'm still reading it - start to plan on Monday - Anyone out there care to join me? - here is a link to the [url=http://www.mayoclinic.com... if my link does not work, copy ...
| Didn't get enough of my water intake today|
I do not like drinking water at all it kills me to drink it and I heard that too much crystal light isn't good! help any suggestions?:?