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i see everyones doing soooooooooo well!!! on the other hand i gave up for a while...and gained a bunch of weight!! so i'm going to start again from today and i'm hoping to leave the 200 by march ...
2 replies, last reply by Mickee, 5 years ago.   738 views.
started by GainedTooMuch.   
Skinny Switch Secret
Has anyone heard of the Skinny Switch Secret by Robin Nevins? I saw an infomercial about it the other night, but there is pretty much no information/reviews online of people who've tried it or exactly ...
2 replies, last reply by MoonLite, 5 years ago.   6,502 views.
started by Virgorgeous.   
New lad
Hello Everyone I am Anthony I am new to the site and I am trying to lose 43 Pound for no other reason than being overweight :shock: . No excuses, I made myself this way and I want to fix it :( . I have ...
4 replies, last reply by adwyer, 5 years ago.   1,268 views.
started by adwyer.   
Recipes from Holiday Cruise to Lose Challenge
Holiday Cruise to Lose Recipe’s These are recipes posted by passenger’s on the Holiday Cruise to Lose Challenge. Recipes were to help us with ideas of what to fix for parties, company, groups, football ...
no replies.   1,183 views.
started by Janelleas, 5 years ago.   
Best Foods You Aren't Eating
Hey Guys, We all spend a lot of time tracking food and thinking about weight loss, but in the end it's all about being HEALTHY!! I read this great article in the Times about "The Best Foods ...
1 reply, last reply by Bluepup, 5 years ago.   691 views.
started by JLM83.   
Help please - Sodium levels and net calorie intake or loss.. what does it mean in terms of lbs and h
I am interested in the collective wisdom of this group. Anyone know what acceptable levels of sodium intake are? What are the consequences of too high or low? How about net daily up or down calorie v ...
no replies.   1,321 views.
started by jbird123, 5 years ago.   
those nasty 3 kilos
hello there i started this 2 days ago and now i can see how much(or less) i eat.. since november i have lost 8 kilos...but i wanna reach my 60 kilos i had before giving birth to my son. anywayyy is it ...
no replies.   642 views.
started by anasousa, 5 years ago.   
how to add ww recipes to fatsecret
I would like to enter a meal that i prepared from a ww recipe. I don't know how to put this in my food diary without entering the entire recipe in my cookbook or listing all ingredients separately. ...
2 replies, last reply by Bozat, 5 years ago.   1,345 views.
started by MorganT.   
Fiber One Cereal numbers
Help! On the box the numbers for 1/2c are: 60 Cals, 25g carbs, 2g pro. I had 1/4c. Of course I know how to cut these numbers in half, but when I search for Fiber One (original) on fatsecret, it's ...
7 replies, last reply by kats12, 5 years ago.   1,936 views.
started by kats12.   
Fiber One cereal
Guess what ladies ... I've solved my problem. I'll have eggs instead of cereal:lol: I didn't have lunch today so I'm eating 2 eggs in a couple of minutes. See, my breakfast is around ...
no replies.   734 views.
started by kats12, 5 years ago.   
Simply Filling recipes
Anyone else doing the Simply Filling Technique on the new Momentum Plan for Weight watchers? If so, is there a section to put Simply filling recipes where points will not be assigned to the recipe?
no replies.   4,083 views.
started by Mickee, 5 years ago.   
Logging Food
Hello! I am new here and having lots of questions about the site, I think. When I log food it shows points. I am doing weight watchers but do the simply filling technique and therefore use very few ...
no replies.   412 views.
started by Mickee, 5 years ago.   
One More Quick Comment
My weight was not really 178 to start with. It was 182. That is why I said that I lost about 5 lbs. I don't know but I do know that my scale did say 182 at one point. :roll:
no replies.   360 views.
started by amyjewell, 5 years ago.   
Checking IN
:) Talked to Kim and Kristin tonight and Kristin suggested that I make this my homepage so I will do that... I put my weight in but since I had erroneously added a too-small weight in (guessed) when I ...
no replies.   450 views.
started by amyjewell, 5 years ago.   
Help for phase 1
I started phase 1 6 days ago but I am unsure of a few foods. Are pinto beans allowed for this phase? What about cottage cheese and ff cream cheese and peanut butter? I was also looking at Ranch dressing ...
2 replies, last reply by Janelleas, 5 years ago.   690 views.
started by angelrose4ever.   
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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins