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Totally Bummed
I have just started taking 2 courses online and already messed up. I was supposed to take a 20 pt quiz and thought I had until 11pm, but just read that it's been over since 8pm. How did I miss that? ...
3 replies, last reply by acm44, 6 years ago.   861 views.
started by acm44.   
long day, too many calories make me crave more calories
I did about 1,700 calories today. Not bad food: fruit, fiber bars, eggs. However, I find when I consume more that 1,400 calories I end up CRAVING more food. Has anyone else observed this in your diet?
1 reply, last reply by MsKim, 6 years ago.   707 views.
started by getroyjones.   
wii active
Just got the wii active.:d Like it much better than the wii fit....does any1 use the wii-active? Just wondering if I can expect to see any results
no replies.   583 views.
started by kdfrakes, 6 years ago.   
Fat %
What is the ideal percentage of fat within a diet to lose weight. I am quite close to my BMI and yet I feel so far... thank you
2 replies, last reply by jeimygirl, 6 years ago.   738 views.
started by mparnis.   
Fat/Protein/Carb - what is ideal?
The Food Diary tracks your total Fat/Protein/Carb intake for the day in that pie chart. However what are the recommended percentages of each?
4 replies, last reply by jmroehl, 6 years ago.   1,021 views.
started by here2lose.   
Just getting started
Was just introduced to this site by a coworker. Hoping this time I'm able to stick with this new lifestyle. Was able to loose 23 lbs for my sisters wedding last year with WW, but have gained every ...
no replies.   555 views.
started by butum, 6 years ago.   
WI This morning -2.8
Week 3 and another -2.8 I'm doing the happy dance:d Thank for your support and encouragement.
no replies.   415 views.
started by fonseca97, 6 years ago.   
Dieting is so hard
I can't believe I just ate 2 slices of domino's pizza today! :x The technology today is so advanced, hope someday they will find a miraculous remedy that makes you lose weight in a day.
5 replies, last reply by Bottrillsmith, 6 years ago.   1,008 views.
started by dannybr99.   
Newbie with a boat load of questions. got a minute or ten?
I decided Monday to get off my duff and start my diet. I joined on Tuesday and really began. I had not been exercising at all, just the normal daily activities. Boy did I hurt, but that's the way ...
5 replies, last reply by blutulip, 6 years ago.   1,170 views.
started by sallythatgirl.   
Good day!
Today I ran/walked 3 miles on the treadmill and am eating right SO FAR! Next, homework for my online class, then spend quality time with the kids playing a game.:p
4 replies, last reply by acm44, 6 years ago.   902 views.
started by acm44.   
How to help someone you love
My boyfriend is about 150lbs or more overweight. He is 55 years old and has been overweight all his life. Since I have been seeing him I have lost 60lbs and I am still going. I used to be like him. ...
5 replies, last reply by ewhitaker, 6 years ago.   1,094 views.
started by ewhitaker.   
Beginner having trouble.HELP>>>>
Hi out there.I am having trouble entering food in my diet calender. I have only started today ,so have no history to copy.But when i type in a new food.(My breakfast ) for example ,it wont accept it. ...
1 reply, last reply by LANEYLOO, 6 years ago.   548 views.
started by Linda H.   
Cooking for myself
me too !all vegies in a plastic steamer for the microwave nobody else like the taste of it so haha I just do me !
no replies.   446 views.
started by Dinaz, 6 years ago.   
Raw veg on Atkins – any suggestions
I prepare my 12 net carbs of veg in the a.m. so I can keep track of my intake, but here's my problem; I prefer my veggies raw so I tend to lean towards salad types. Consequently I have to prepare ...
3 replies, last reply by DeniseTra, 6 years ago.   765 views.
started by maria369.   
phase 1 to 2
How long should i stay on phase 1 before i start phase 2. I know the book says 2 weeks.
3 replies, last reply by DeniseTra, 6 years ago.   842 views.
started by dewitt toensing.   
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Tired
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM
Recommended Calories For Me Seem High? help
i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
by catkane8662 on 23 Aug 16 09:16 PM
3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM
You Know You Are Overweight When:
You know when you are overweight when someone says "So, when is the baby due?" That happen to me a while back. I told her that would be a miracle for me because I no longer have the equipment ...
by Engeland on 23 Aug 16 02:55 PM
Low Carb Diet, ugg how do i get there!!
Glad you have reached your goal weight...maintain... :d
by cathyfield on 23 Aug 16 08:53 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins