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Last week, I bought these fresh (not frozen) blueberries at Ralphs. They were VERY good! Since then, I have had blueberries on the brain. I ate the pack I bought with vanilla soy yogurt. Recently, ...
4 replies, last reply by Deserve Victory, 5 years ago.   944 views.
started by newmia4425.   
Starting all over again!
I also posted the following on my journal and 1st weigh in. I'm very, very disappointed in myself-- I was 213.5 on June 13, 2008 and am now 228 lbs. I am unhappy. I really have a good life-- a great ...
2 replies, last reply by Lorelei71, 5 years ago.   398 views.
started by Lewmar.   
daily dish
All About Olive Oil By now you've probably heard about the cardiovascular benefits of olive oil, which scientists attribute to its monounsaturated fatty acids. "Good oils are not just neutral ...
no replies.   438 views.
started by veggies yuk, 5 years ago.   
Breaking a Plateau
Last week I lost 4pounds in 5 days. Now I have been sitting at 140 since Friday. I am desperate to see some progress before I break down and binge. I have been at 140 for a long time. Once in a while I ...
8 replies, last reply by belle84, 5 years ago.   1,414 views.
started by Deserve Victory.   
Nutritional Values of alphonso mango pulp
Dear all, Can anybody help me out the nutritional values of Frozen Alhonso Mango Pulp?
1 reply, last reply by VincentLui, 5 years ago.   989 views.
started by Manoj Kumar.   
HI, I REALLY DID THE DUMMY... i went to the movies and out for dinner and i consumed about 2800 calories today. is there any advice for wednesday? how can i continue to lose 2 pounds for this week if i ...
4 replies, last reply by Diane70, 5 years ago.   1,671 views.
started by Diane70.   
roast beef
I tried to put in a great recipe for us but it was a royal pain. My husband added turnip wedges, onions, carrots, a lttle light salt & pepper. Put this all in a crock pot with a decent beef roast and ...
1 reply, last reply by Deserve Victory, 5 years ago.   726 views.
started by CIDKO.   
Flat Belly Diet
Just wondering if anyone here is doing the Flat Belly Diet? It sounds like just another yoyo diet. But it seems to have some good points about the MUFAs and such. Just looking for some real life exper ...
2 replies, last reply by Deserve Victory, 5 years ago.   551 views.
started by Deserve Victory.   
Using a distance coach's run/walk method to improve your running
Great article for anyone wanting to improve their running: [url= RUnning Through Walking" [/url]
2 replies, last reply by DReno, 5 years ago.   736 views.
started by beets_yum.   
Bud Light Lime - Nutritional values (sounds strange when you say it like that.... : )
Delicious! But when I try to lookup or enter the Nutritional values for this beverage it tells me that the calories does not equal the fat, carbs and sugar. Is anyone able to enter and share my new fa ...
1 reply, last reply by jwebber33, 5 years ago.   1,176 views.
started by idacoleman.   
daily dish
8 Tips for Effective Interval Walking You don't have to be a professional athlete to reap the benefits of interval training, in which you alternate between bursts of intensive effort and slower r ...
4 replies, last reply by katana_x, 5 years ago.   980 views.
started by veggies yuk.   
I am not to exceed 28 tops
no replies.   470 views.
started by Strwbry0221, 5 years ago.   
daily dish
An Appetizing Greek Entrée If you love eating Greek food, you’re in for a treat! This Mediterranean-inspired meal is sure to keep you satisfied. Filled with fiber-rich vegetables and flavorful se ...
3 replies, last reply by veggies yuk, 5 years ago.   760 views.
started by veggies yuk.   
daily dish
Get the Benefits of Going Greek! Dining out at a restaurant tonight? Enjoying Greek and Middle Eastern cuisines fits right into the South Beach Diet lifestyle. Countries like Greece, Lebanon, Israel, ...
no replies.   621 views.
started by veggies yuk, 5 years ago.   
Not Eating
I see a lot of posts of people who skip meals and don't eat. I have been seeing a nutritionist/dietitian and she has proved her point more than once. You have to eat and don't eat less than 1400 ...
4 replies, last reply by katana_x, 6 years ago.   1,126 views.
started by tafeather.   
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Need a buddy
I need a buddy as well :)
by lilli_tho on 27 May 15 03:03 AM
calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
by howzat4u on 26 May 15 10:51 PM
webpage not available through that link YES2HEALTH,,,, at least not when I click on it.
by mummydee on 26 May 15 08:59 PM

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Drink water
13 Feb 15 for diet Atkins