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Visualizing Food
I came across some nifty links and thought you all might enjoy them too. Pictures of 200 calories worth of a variety of foods: Pictures of home prepared meals vs take out meals: [url=http://www.d ...
4 replies, last reply by katana_x, 6 years ago.   1,823 views.
started by MelbaA.   
How often do you weigh yourself?
I weighed myself on Monday and have been in a really bad way so needed to get myself back in check. I do not want to be discouraged so I was thinking I would wait another 2 weeks of eating right and then ...
7 replies, last reply by andiicapp, 6 years ago.   3,019 views.
started by ljg1414.   
Feedback Needed!
Ok. So I am no novice when it comes to diets and exercise. I know that eat less/move more works for everyone, as long as you stick to it forever. I have been sticking to my diet and exercising daily ...
23 replies, last reply by chryseius, 6 years ago.   4,212 views.
started by ArielR.   
menopause
Anybody going through menopause? I have been very bloated and retaining a lot of water and the scale is going up. Should I adjust my ww points to a lower amount?:(
1 reply, last reply by katana_x, 6 years ago.   889 views.
started by mywish.   
Any advice or pointers would be appreciated.
I am going to start the Fat Flush plan on Monday and wanted to know any advice people can share on using and prepping for this diet. Thanks in advance!
4 replies, last reply by jessyline, 6 years ago.   2,967 views.
started by bwid.   
daily dish - The Most Common Fitness Mistake People Make
The Most Common Fitness Mistake People Make Think fast: What’s your favorite type of exercise? If you’re like most people, cardio is at the top of your list. But focusing too much on cardio while neg ...
5 replies, last reply by wintersmith, 6 years ago.   1,287 views.
started by veggies yuk.   
CELLULITE
So what's up with this stuff? Cause I'm sick of it. Of course, I'm doing my best to eliminate it by trying to lose weight, but based on what I've heard that's not all that's going ...
1 reply, last reply by katana_x, 6 years ago.   470 views.
started by sorbet14.   
daily dish
5 Ways to Stay Healthy While Traveling With summer in full swing, you may be gearing up for a vacation with family or friends. There’s no doubt that maintaining healthy habits while traveling can be ...
2 replies, last reply by debreyna, 6 years ago.   1,079 views.
started by veggies yuk.   
Flush diet?
I would like to give a little kick to my diet and was thinking about doing a "flush" of some sort but I didn't know where to look for info. Anyone have any suggestions?
5 replies, last reply by KMayer, 6 years ago.   1,758 views.
started by helloimkristin.   
need to lose really quick
going on vacation in 12 weeks. what is the best diet to follow to lose the most in 12 weeks. can't make up my mind to try weight watchers or south beach. help!!!!!
6 replies, last reply by KMayer, 6 years ago.   1,068 views.
started by KRISTIAN.   
A little help please!
Hello everyone! I am new to this site and I am in need of a little help understanding the "How does your diet compare" section. It is showing the "you" part of the section higher than ...
4 replies, last reply by RosyLady, 6 years ago.   705 views.
started by RosyLady.   
Use me as a Nutrisystem Resource
I just want people to know that Nutrisystem is working for me. I have been on the women's vegetarian plan since May 16 and I have lost 28 lbs. I walk every day which I guess is key. Because I'm ...
no replies.   620 views.
started by jsimonie, 6 years ago.   
daily dish
A Guilt-Free Frozen Dessert The best way to chill out at the end of a sizzling summer day is with a refreshing frozen treat. This guilt-free dessert is sure to keep you cool and satisfied. Chilled E ...
2 replies, last reply by veggies yuk, 6 years ago.   868 views.
started by veggies yuk.   
How I am doing
I measured today and have lost the following: 3.5 inches from my waist, 1 inch from my hips, and 1 inch from my thighs. Yay!
no replies.   902 views.
started by prayermom, 6 years ago.   
Acai Berry + Nature Cleanse while on the SOUTH BEACH DIET?
Is it a good idea to stack Acai Berry + Nature Cleanse while on the South Beach Diet? I started phase 2 today, and I happened to stumbled across the adds for Acia Berry and Nature Cleanse that helps p ...
1 reply, last reply by katana_x, 6 years ago.   1,988 views.
started by fja87.   
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"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
I try to plan at least 1 day ahead of what I am going to eat, and how many calories said food/drink will be. That way, if the calories are too high for me, I adjust amount or change what I plan on eating ...
by howzat4u on 02 Aug 15 08:34 PM
Not giving up!
Get some buddies on here also to help with your support Good luck :)
by howzat4u on 02 Aug 15 12:55 PM
today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM

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Drink water
13 Feb 15 for diet Atkins