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too much protein? please help
on southbeach diet, and i believe i am intaking a lot of protein, like >90-100 g. should i reduce this? and to how many grams. whats the healthy division between the carbs, sugar, protein, etc for ...
no replies.   559 views.
started by dumpling21, 5 years ago.   
weight watchersw
On weight watchers dose fatsecret keep track of exchanges or dose it keep track of proteins, fat and carbs? I have a friend who is thinking of joining, but she is on weight watchers and I am on south ...
no replies.   1,562 views.
started by slkwhitis, 5 years ago.   
Great tool from Mayo Clinic!
This is a great tool to quickly tell you what your calorie range should be, what it should consist of (food pyramid), what type and how long you should exercise. What's nice about it is you don't ...
2 replies, last reply by beets_yum, 5 years ago.   955 views.
started by noodles265169.   
Sesame beef
just starting back on ww and trying to record todays...what would you put for 1 cup of sesame beef with 1/2 cup brown rice?
1 reply, last reply by Doris104, 5 years ago.   566 views.
started by lambeaulady.   
What if I stayed on detox for 2 months?
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
5 replies, last reply by malindo, 5 years ago.   1,718 views.
started by malindo.   
Gaining weight with exercise
i was losing 2 lbs a week before i started exercising this week and this week i gained 1.6 lbs. didn't change my eating pattern. i understand the gain muscle, lose fat concept but how long does it ...
2 replies, last reply by Deserve Victory, 5 years ago.   1,145 views.
started by Noel A.   
yogurt help
i am just starting phase 2 and i don't know which yogurt is best to buy. i was at the store today and got all confused since the numbers all seem so different from one another, as far as carbs, s ...
3 replies, last reply by beets_yum, 5 years ago.   940 views.
started by karyl.   
Whats a good first step exercise to loose inches off my waist?
I am ready to start trying to hit my abdominal area but don't want to over do it at first. I was thinking standing twists and bends but any good ideas out there?
10 replies, last reply by ebivr, 5 years ago.   1,372 views.
started by Benitez.   
bottom right how does your diet compare?
on the bottom right of the page, where it says, "how your diet compares?" is this the average of your diet for that week? i don't think its for the day because the numbers always seem to ...
5 replies, last reply by peaceblond, 5 years ago.   1,559 views.
started by dumpling21.   
Eating too little
I'm seeing that my calorie totals are too low. What should I do??
1 reply, last reply by ImLuuvd, 5 years ago.   716 views.
started by LindaMarie.   
Fat, How much?
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
3 replies, last reply by tkandag, 5 years ago.   1,401 views.
started by peaceblond.   
eating too little?
So, I know that eating too little can have the reverse effect we'd think. Your body slows its metabolism because it thinks it's not getting enough nutrition. My question is - does anyone know ...
14 replies, last reply by lgatzke, 5 years ago.   5,226 views.
started by thqueenbe.   
Diet Danger: High Fructose Corn Syrup
The Effects of Corn Syrup Aren't So Sweet -- By Becky Hand, Licensed & Registered Dietitian Trying to save money, food companies introduced High Fructose Corn Syrup (HFCS) into the food market ...
1 reply, last reply by vivid, 5 years ago.   598 views.
started by veggies yuk.   
the daily dish
Wild About Walnuts High in protein and "good" monounsaturated fat, walnuts add a satisfying crunch to meals and snacks. Fans of walnuts likely enjoy their rich flavor, but did you know that ...
no replies.   349 views.
started by veggies yuk, 5 years ago.   
kcal?
Hey Everybody! I was wondering how you convert kcals or calories. ANybody know?
1 reply, last reply by Bindy, 5 years ago.   446 views.
started by hollel01.   
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13 Feb 15 for diet Atkins