| too much protein? please help|
on southbeach diet, and i believe i am intaking a lot of protein, like >90-100 g. should i reduce this? and to how many grams. whats the healthy division between the carbs, sugar, protein, etc for ...
no replies. 559 views.
started by dumpling21
, 5 years ago.
| weight watchersw|
On weight watchers dose fatsecret keep track of exchanges or dose it keep track of proteins, fat and carbs? I have a friend who is thinking of joining, but she is on weight watchers and I am on south ...
no replies. 1,562 views.
started by slkwhitis
, 5 years ago.
| Great tool from Mayo Clinic!|
This is a great tool to quickly tell you what your calorie range should be, what it should consist of (food pyramid), what type and how long you should exercise. What's nice about it is you don't ...
| Sesame beef|
just starting back on ww and trying to record todays...what would you put for 1 cup of sesame beef with 1/2 cup brown rice?
| What if I stayed on detox for 2 months?|
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
| Gaining weight with exercise|
i was losing 2 lbs a week before i started exercising this week and this week i gained 1.6 lbs. didn't change my eating pattern. i understand the gain muscle, lose fat concept but how long does it ...
| yogurt help|
i am just starting phase 2 and i don't know which yogurt is best to buy. i was at the store today and got all confused since the numbers all seem so different from one another, as far as carbs, s ...
| Whats a good first step exercise to loose inches off my waist?|
I am ready to start trying to hit my abdominal area but don't want to over do it at first. I was thinking standing twists and bends but any good ideas out there?
| bottom right how does your diet compare?|
on the bottom right of the page, where it says, "how your diet compares?" is this the average of your diet for that week? i don't think its for the day because the numbers always seem to ...
| Eating too little|
I'm seeing that my calorie totals are too low. What should I do??
| Fat, How much?|
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
| eating too little?|
So, I know that eating too little can have the reverse effect we'd think. Your body slows its metabolism because it thinks it's not getting enough nutrition. My question is - does anyone know ...
| Diet Danger: High Fructose Corn Syrup|
The Effects of Corn Syrup Aren't So Sweet -- By Becky Hand, Licensed & Registered Dietitian Trying to save money, food companies introduced High Fructose Corn Syrup (HFCS) into the food market ...
| the daily dish|
Wild About Walnuts High in protein and "good" monounsaturated fat, walnuts add a satisfying crunch to meals and snacks. Fans of walnuts likely enjoy their rich flavor, but did you know that ...
no replies. 349 views.
started by veggies yuk
, 5 years ago.
Hey Everybody! I was wondering how you convert kcals or calories. ANybody know?