| WW Points|
Hello, I am just starting the weight watchers diet and cant afford the meetings. I used the online calculator and it says that I need to eat 40 points a day. I am a male 234 lbs 27, 5'9" and work ...
| lol etc|
You have to stay in shape. My mother started walking five miles a day when she was 60. She's 97 now and we have no idea where she is. :roll:
no replies. 928 views.
started by sweetthing
, 6 years ago.
| Nursing Mom|
I'm a nursing mom and I was wondering how many calories should I have daily?
| ww points|
How do you know how many points that you should have in one day? I am new to this diet and would love to find out how to figure it out..:?:
can some one tell me how many points some one needs to eat that weights 169lbs thanks Brenda
| eating |
hi i just started on here yesterday and put my diet as fast weight loss ment only to look at it but it put me in there and i can't get out as i never ment to choose that one so can anyone tell me how ...
| Flax Seed Oil|
I'd like to learn how to use flax seed OIL. Can it be used in baking? Can it be substituted for eggs?
| Diet Plateau Research|
Is there any hard science to explain diet plateaus? I would like to read some of the research. Charles
| working hard|
good work out last night, haven't lost anything yet, keepin on, keepin on!!
no replies. 676 views.
started by shh717
, 6 years ago.
Hi folks :) Was out in an unfamiliar town at lunch time yesterday, and ended up going for the only cafe I could find - a traditional fish & chip shop. Then I found I can't find a portion of ...
| 3500 calories = 1 lb fat|
Okay so I am in an antonomy class and my teacher is a nutritionist. Since I have started his class I have lost a little over 30 lbs. I started out on Atkins for 3 weeks and lost 12 lbs. Now I am just ...
| Survey results: Americans don't know calories affect diet|
I found this little article in a newsletter by my insurance company: Did you Know? According to a survey conducted by the International Food Information Council, Americans aren't "in the kn ...
| Trouble shifting last few pounds|
Hiya, I've been dieting for a month now going to the gym for at least an hour 5-6 times a week and trying to have at least a 900 calorie deficit between what I eat and what I burn off each day. Ac ...
| Am i not eating enough calories?|
i am 31 and weigh 120lbs. I am only 5ft so i am trying to loose another 10 lbs. i have been counting my calories. I have about a 600 calorie deficeit every day according to fatsecret. But i am wondering ...
| Will I survive?|
Hoping some of you have some advice. I MUST drop my extra weight, but I have no much trouble with headaches. I'm beginning to think that I am allergic to nutrasweet AND splenda, because I get raging ...