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;) I highly recommend this book from Prevention. I got it this week end and love it. Trying to keep calories to 1200 which is of course 400 calories a meal. This book is wonderful!! Showed it to all ...
no replies.   586 views.
started by mamad3kids, 7 years ago.   
Protein: How soon after workout?
I've heard you use protein most efficiently right after you work out. Does anyone know how soon after working out you should eat some protein rich food? :?:
2 replies, last reply by murky024, 7 years ago.   1,056 views.
started by mariahgem.   
:? I am not doing so hot with this dieting. I have stopped drinking mt dew totally. which was a hard task for me cause that was all I drank for about 10 years. But I am having a hard time getting ...
4 replies, last reply by murky024, 7 years ago.   934 views.
started by wunderr.   
How often do you weigh in?
I weigh in every morning at the same time. I think it is making me crazy:!: I am going to attempt NOT to weigh in until Friday. The one pound up and down is what is getting to me. I only want to see it ...
25 replies, last reply by murky024, 7 years ago.   3,000 views.
started by melindat77.   
Well, I hadn't used Splenda in a long time, so tried a 50/50 mix with sugar. After about three days I noticed I was really getting gassy and lower bowel bloating/pain. So I quit using it and already ...
1 reply, last reply by k8yk, 7 years ago.   772 views.
started by Ms.Astoria.   
wylers drink mix
i have been adding wylers drink mix tomy water it contains no sugar or carbs i also drink 2 cups hot green tea with 1 sugar sub in each also i drink 3 cups of coffee a day that is besides my 64 ozs of ...
1 reply, last reply by kittyglitter, 7 years ago.   979 views.
started by tkelly36.   
Check out my new blog!
I've created a new recipe blog posting great, healthy recipes that I cook on a regular basis! Go to
no replies.   474 views.
started by LacetheFace, 7 years ago.   
weight gain diet
I need some help, I have been trying to gain weight for the last 3 weeks without any success, unfortunally I have lost 1.2 pounds in the process. Anyone trying to do the same thing?? any advise?
3 replies, last reply by k8yk, 7 years ago.   703 views.
started by chever19.   
I have been doing LA through a friend of mine. She had me start with: 2 proteins 2 starches 2 fruits 2 vegetables 1 dairy 1 fat I came across the old LA plan information and this is almost identical ...
3 replies, last reply by tglenna, 7 years ago.   1,994 views.
started by dayzeeray.   
introducing myself
Hi, I'm lyn1946. It's nice to meet people who have similar weight problems just like me. We all know what it feels like to have a hard time losing weight, But I must say, the fruit this year ...
5 replies, last reply by Chaairy, 7 years ago.   1,178 views.
started by lyn1946.   
Finding your end point
When I started I didn't set my weight goal as my final losing point. To be honest, 25 kg felt big enough! I've been told a range of weights, but I know that when I was 88 kg, I was a size fou ...
9 replies, last reply by k8yk, 7 years ago.   1,207 views.
started by rubykate.   
Ever used electronic calorie counter?
If you've ever used an electronic calorie counter how did it work out for you? What kind was it? Does anyone know what the best one would be? I've been looking at Coheso's Calorie Smart (h ...
no replies.   561 views.
started by rosewater2112, 7 years ago.   
tomorrow is the beginning of the rest of my life
Today is the last day me n my gfriend get to splurge - as u can probably tell. tmrw we are starting a new plan. we each weigh 180 5'7" - 5'10". Our goal is 160 by may 23.
no replies.   551 views.
started by zmashley1, 7 years ago.   
moving on
reading thur the steps this morning i dont see anyone talk about ever again eating a piece of cake or a cookie or a chip or just getting druck once in awhile as most of us do in life if we go thru all ...
27 replies, last reply by tomkinsone, 7 years ago.   2,567 views.
started by sharidoto.   
Thank you for all of your replies to: Can someone explain this?
I see the same people giving advice on all the different forums, who have either never lost weight before, let alone on Atkins...or have lost the weight, and gained it all back...and are trying for the ...
38 replies, last reply by information, 7 years ago.   4,321 views.
started by usemyotheraddy.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers