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Gaining weight while eating 1500 calories a day
I'll start by saying I'm not fat. I now weigh 105 and I'm 5'3". That's basically where I want to stay. (I hope it's OK for me to be posting here even though I don't need ...
6 replies, last reply by cmp9969, 6 years ago.   21,207 views.
started by Adelie.   
Food
I am doing well and lost three pounds this week :)
4 replies, last reply by MsKim, 6 years ago.   1,416 views.
started by JenniferRose.   
Acai Berry ?
Hi all Have ordered some Acai berry tablets after doing some reading on the web. Has anyone else tried these and seen any diffrenece ? would be interested in your views
3 replies, last reply by tgarcia09, 6 years ago.   1,033 views.
started by downthegrip.   
Exercise equipment
Over the years, I've lost count how many peices of exercise equipment I purchased, thinking that somehow, magically by owning them and gazing upon them in a lonely room, the weight would just drop ...
no replies.   528 views.
started by Kharin, 6 years ago.   
ACAI DIET
HEY DON'T TRY NONE OF THOSE PRODUCTS ONLINE MAKE SURE U DON'T DO TRIALS ACAI PILLS ARE GOOD AND THEY WORK GOOD BUT DON'T GET INVOLVE IN ANY OF THE TRIALS. THEY ONLY LET U TRY IT FOR 14DAY BUT ...
no replies.   541 views.
started by tgarcia09, 6 years ago.   
Just curious...
I was just wondering if there's anyone out there from NEPA?:)
1 reply, last reply by k8yk, 6 years ago.   566 views.
started by acm44.   
Weight Watcher points
If my weight is 185. How many points am I allowed to have a day?
1 reply, last reply by Lisa Online, 6 years ago.   709 views.
started by dannybr99.   
Challenges
I have joined a challenge but was wondering...it says 20 minute excerise daily. I work in a phyisically demandin job could I count that as my excerise?
4 replies, last reply by snugles, 6 years ago.   689 views.
started by snugles.   
newbie
Hi everyone. This is my second week on Atkins. The firt week I lost 6lbs. Not any this week. I just registered to this web site to help me track what I am eating. My question is when you enter your food ...
3 replies, last reply by NavyAngel, 6 years ago.   910 views.
started by patty10.   
Atkin Advantage Bars
Has anyone else experienced stalls when you eat atkins advantage bars?
7 replies, last reply by challah, 6 years ago.   1,213 views.
started by Fortyseven.   
food entered
How do you delete a food I entered ?
2 replies, last reply by mpleva, 6 years ago.   1,147 views.
started by mamacarol.   
Cans crisis!
I was just wondering if you don't have fresh vegetables and get stuck with canned ones. Is there anyway you can make it "healthier" I.e drain em wash them twice? Wld tha make any difference ...
8 replies, last reply by Flighty, 6 years ago.   1,136 views.
started by RedVixx3n.   
struggling thru breakfast/snacks
I am having hard time just even to eat something in the morning I'm not a breakfast person. What can I do about this to assure I get "meal" for breakfast. And for snacks. Boy that's even ...
4 replies, last reply by skiovsky, 6 years ago.   1,101 views.
started by RedVixx3n.   
Working out
So today was my second day at the gym, not so bad. Just keep on telling myself to not give up. Started weight watchers two weeks ago and have lost 5lbs!:d So i'm super excited!!
2 replies, last reply by solomonster, 6 years ago.   933 views.
started by Csoto76.   
weight loss
I have come along way and people have been telling me how good I look, I want to lose 25 more pounds but then I think if I lose that I will keep going. I will never go back, I have gone down 3 pants sizes ...
no replies.   686 views.
started by sherylyp, 6 years ago.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins