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Antioxidants Abound in Cereals, Popcorn, Whole-Grain Snacks
Antio... Abound in Cereals, Popcorn, Whole-Grain Snacks 8/18/2009, TUESDAY, Aug. 18 (HealthDay News) -- Eating a bowl of your favorite cereal every day is a great source of natural antioxidants, new ...
no replies.   526 views.
started by veggies yuk, 6 years ago.   
Understanding the FDA's Nutrition Labels
Under... the FDA's Nutrition Labels Decoding food labels and product health claims can be a challenge. Here's the key to choosing the most nutritious foods and beverages. By Jen Laskey Medically ...
no replies.   562 views.
started by veggies yuk, 6 years ago.   
Do I need to eat all points?
I log my food as I eat, because planning never works with my changing "food moods". But I've noticed that at nighttime after dinner, I need like 5 more points. I'm not hungry, and when ...
5 replies, last reply by Bluebell72, 6 years ago.   4,643 views.
started by ajay.   
First week
I realize even if I exercise I won't lose weight if I don't cut back on my calories. :? I will just maintain my current weight. This is why my weight has been around 78-80kg with lots of exercise ...
1 reply, last reply by information, 6 years ago.   518 views.
started by Negative 10.   
my top 5
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
1 reply, last reply by mountain_mama, 6 years ago.   655 views.
started by petlove.   
I have a question. When calculating points with weight watchers and the nutritional information says less than 1 should I put it in as 1 fiber or 0 fiber. Thanks for the help.
4 replies, last reply by iluv2lips, 6 years ago.   1,138 views.
started by RosyLady.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 6 years ago.   755 views.
started by Challenged.   
New favorite breakfast... I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ...
2 replies, last reply by katana_x, 6 years ago.   1,191 views.
started by BooBooKitty.   
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   657 views.
started by colleenlambert, 6 years ago.   
Enough is Enough.........
Back in 2008 I reached my most heavy weight ever (226 lbs), I was in denial, and I didn’t want to see that I was not only obese but also that I had serious health problems. So I decided to do something ...
no replies.   540 views.
started by Chris_Drk, 6 years ago.   
27 replies, last reply by mountain_mama, 6 years ago.   2,256 views.
started by thelmastime.   
Fats vs. Protein
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
11 replies, last reply by mountain_mama, 6 years ago.   842 views.
started by Challenged.   
Low cal/fat breakfast ideas?
I recently found a great low cal, low fat breakfast option that keeps you full and healthy. I was wondering what everyone else has created for a healthy breakfast? Post your recipes here for everyone ...
1 reply, last reply by xLyssx, 6 years ago.   738 views.
started by prettypastrychef.   
Morning Breakfast Help
Any ideas for morning protein. I am not a morning eater. I think that may be part of the problem. I am normally up by not later than 5:30, but don't eat until 8:30 - 9. Does someone know of a good ...
no replies.   466 views.
started by Kande, 6 years ago.   
Help, Stalled
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
7 replies, last reply by DReno, 6 years ago.   842 views.
started by NCaliMama.   
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Brief Tips On Your Diet
Hello Everyone, here's some brief tips that I would like to share to help you in your diet.:- 1.) Drink a glass of water every morning before Breakfast. 2.) Spend a few minutes to have your morning ...
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Banting diet
the more weight you have to lose, generally the quicker you initially lose it
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Hey this isn't a topic. It's an ad that takes you to an external page.
by njallen23 on 03 Oct 15 10:28 AM
How many calorieS does sex burn off
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It ...
by Nohalamshah on 02 Oct 15 09:05 PM
carb count
this is a worldwide site always double check the into about nutrition on here as most of the nutritional info has been inputted by members, plus things change over the time, so some info can be outdated
by howzat4u on 02 Oct 15 08:37 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins