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the daily dish
A Healthy Passover Recipe The first two days of Passover involve feasting on special Seder meals, which can be high in refined carbs and saturated fat. That’s why we’ve lightened up a traditional Pas ...
no replies.   285 views.
started by veggies yuk, 5 years ago.   
too much protein? please help
on southbeach diet, and i believe i am intaking a lot of protein, like >90-100 g. should i reduce this? and to how many grams. whats the healthy division between the carbs, sugar, protein, etc for ...
no replies.   544 views.
started by dumpling21, 5 years ago.   
weight watchersw
On weight watchers dose fatsecret keep track of exchanges or dose it keep track of proteins, fat and carbs? I have a friend who is thinking of joining, but she is on weight watchers and I am on south ...
no replies.   1,543 views.
started by slkwhitis, 5 years ago.   
Great tool from Mayo Clinic!
This is a great tool to quickly tell you what your calorie range should be, what it should consist of (food pyramid), what type and how long you should exercise. What's nice about it is you don't ...
2 replies, last reply by beets_yum, 5 years ago.   938 views.
started by noodles265169.   
Sesame beef
just starting back on ww and trying to record todays...what would you put for 1 cup of sesame beef with 1/2 cup brown rice?
1 reply, last reply by Doris104, 5 years ago.   550 views.
started by lambeaulady.   
What if I stayed on detox for 2 months?
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
5 replies, last reply by malindo, 5 years ago.   1,678 views.
started by malindo.   
Gaining weight with exercise
i was losing 2 lbs a week before i started exercising this week and this week i gained 1.6 lbs. didn't change my eating pattern. i understand the gain muscle, lose fat concept but how long does it ...
2 replies, last reply by Deserve Victory, 5 years ago.   1,122 views.
started by Noel A.   
yogurt help
i am just starting phase 2 and i don't know which yogurt is best to buy. i was at the store today and got all confused since the numbers all seem so different from one another, as far as carbs, s ...
3 replies, last reply by beets_yum, 5 years ago.   923 views.
started by karyl.   
Whats a good first step exercise to loose inches off my waist?
I am ready to start trying to hit my abdominal area but don't want to over do it at first. I was thinking standing twists and bends but any good ideas out there?
10 replies, last reply by ebivr, 5 years ago.   1,327 views.
started by Benitez.   
bottom right how does your diet compare?
on the bottom right of the page, where it says, "how your diet compares?" is this the average of your diet for that week? i don't think its for the day because the numbers always seem to ...
5 replies, last reply by peaceblond, 5 years ago.   1,529 views.
started by dumpling21.   
Eating too little
I'm seeing that my calorie totals are too low. What should I do??
1 reply, last reply by ImLuuvd, 5 years ago.   698 views.
started by LindaMarie.   
Fat, How much?
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
3 replies, last reply by tkandag, 5 years ago.   1,349 views.
started by peaceblond.   
eating too little?
So, I know that eating too little can have the reverse effect we'd think. Your body slows its metabolism because it thinks it's not getting enough nutrition. My question is - does anyone know ...
14 replies, last reply by lgatzke, 5 years ago.   5,144 views.
started by thqueenbe.   
Diet Danger: High Fructose Corn Syrup
The Effects of Corn Syrup Aren't So Sweet -- By Becky Hand, Licensed & Registered Dietitian Trying to save money, food companies introduced High Fructose Corn Syrup (HFCS) into the food market ...
1 reply, last reply by vivid, 5 years ago.   581 views.
started by veggies yuk.   
the daily dish
Wild About Walnuts High in protein and "good" monounsaturated fat, walnuts add a satisfying crunch to meals and snacks. Fans of walnuts likely enjoy their rich flavor, but did you know that ...
no replies.   328 views.
started by veggies yuk, 5 years ago.   
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Cauliflower rice is a wonderful alternative for a rice substitute. Pinto beans are also a superfood, and they are CHEAP compared to every other alternative. Nothing nicer than Ham & Beans in a c ...
by Verge2001 on 19 Dec 14 02:14 PM
Hi Friends :)
indeed, no excuse, just set up a plan and then execute without asking yourself
by Marcela_Olega on 19 Dec 14 02:10 PM
maybe only if you are more physically active you can eat some more..
by Marcela_Olega on 19 Dec 14 02:07 PM
We need better fast food options
mexican bean stuff is healthy but sometimes spicy too
by Marcela_Olega on 19 Dec 14 02:05 PM
Low this a good plan for tomorrow?
Is that all you were planning on eating? If so that's a horribly unhealthy way to diet. Your body needs nutrients and when you eat the right ones you will not gain weightbut coupled with your e ...
by mummydee on 19 Dec 14 01:45 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins