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i am 149 lbs have seemed to have stalled only thing different i'm doing is i added nuts they said 24 almonds i only do it once in a while could anyone help have been on atkins for 5 weeks on the i ...
4 replies, last reply by DeniseTra, 6 years ago.   783 views.
started by tkelly36.   
Anyone know of any "freezer friendly" recipes?
I'm looking for some recipes that allow me to make a large amount at one time and freeze the rest to reheat on days I dont have time to cook. Any suggestions?
3 replies, last reply by AngelChovanec, 6 years ago.   1,127 views.
started by gllove.   
Well, I am down 2.4 lb since Monday. I didnt feel well yesterday, but I still ended up eating and getting 2 atkins shakes down with a small salad. I am so happy. People, you will stall, but dont give up. ...
3 replies, last reply by carbcount, 6 years ago.   738 views.
started by adrianna123.   
I just joined yesterday, I really hope this helps me on my diet or rather healthier lifestyle journey. It is so hard to keep on track, I try to eat right, but being at work makes it even worse...:(
2 replies, last reply by carbcount, 6 years ago.   708 views.
started by nurset.   
People! Please! Stop shoving food on me!!!
I love this site; I wish I had discovered something like this in the past. I figured I would get involved in this community so I’m going to post about something that is frustrating to me. I’m thinking ...
10 replies, last reply by Jen_005, 6 years ago.   2,018 views.
started by clint1202.   
Has any seen or tried the Isoflex protein bars, they state that there is 330 calories in a bar, they are huge, they are 29 grams of carbs 2grams of fiber and 26 grams of sugar alcohol, so that means there ...
no replies.   579 views.
started by ConnieM, 6 years ago.   
pumpkin nut bread...yummmm ^_^
and yes i know its not allowed but i was given one by a freind today homemade baked fresh and so i hadda little sliver..was went a bit over my carb intake for the day, but sure ill be ...
6 replies, last reply by mendacity22, 6 years ago.   1,065 views.
started by dawdevil.   
Excersize Log
Does anyone know if its possible to set your exercise log to your own personal defaults? If so, how? Thanks!!
no replies.   456 views.
started by Larrydb321, 6 years ago.   
realized today that since ive begun the atkins way of life i have dropped 4 inches..and about 15lbs so doing perty good today is gonna be my first day to try to bunp up my ncs and go to owl...i been ...
3 replies, last reply by kleesrosegarden, 6 years ago.   1,188 views.
started by dawdevil.   
how do i add pics?
hi, i'm new, how do i change my avatar or add pics?
no replies.   558 views.
started by heylilbunny, 6 years ago.   
Diet Calendar on blackberry
I am new to this and am using this on my blackberry. I am just wondering what do you want your net to be so you will lose weight???
no replies.   468 views.
started by kimberlyb, 6 years ago.   
Never turns out crunchy...
Everytime I follow a recipe for baked chicken tenders or baked fish they never turn out crunchy like the recipe says they will. I use spray butter on the foil covered sheet. I dip in egg and then in s ...
1 reply, last reply by stmueller, 6 years ago.   925 views.
started by Steffieb.   
Peanut Butter!!!
I was reading on the internet and it said peanut butter can actually help you lose weight if you get the kind that has no sugar added or hydrogenated oils. I just got back from the store and I found & ...
3 replies, last reply by lesterj18, 6 years ago.   965 views.
started by lesterj18.   
Good Fat? What is that?
I hear everyone saying how we need to eat in moderation and stick to the right fats and carbs, but what are the right ones? I mean, what fats and proteins am I supposed to be eating? I was not raised with ...
8 replies, last reply by lesterj18, 6 years ago.   1,188 views.
started by lesterj18.   
Hello, yes Ive read the book but I must of missed it because I need a answer. For your daily intake of fat and protein how much protein and how much fat should ou be taken in. Is fat always higher then ...
5 replies, last reply by DeniseTra, 6 years ago.   971 views.
started by ConnieM.   
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How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
Why you don't lose weight?
spacey48 wrote: Nonsense..... No such thing as starve mode You can overeat " healthy" food the same as any other Food timing is also nonsense People just complicate what is a very simple ...
by puhpine1 on 21 Oct 16 02:40 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
by Twilson62 on 20 Oct 16 02:58 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins