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Vegetarian switch
Not only am I looking to lose 70 pounds permanently, but I am switching to a "no sugar" eating behavior as of tomorrow morning, and, once I've eaten the chicken and pork chops that are in ...
6 replies, last reply by ebivr, 6 years ago.   1,989 views.
started by CwazeeTwazee.   
Vegetarian switch
easy-whole grains,vegetables,fruit,legume... questions?
6 replies, last reply by ebivr, 6 years ago.   1,989 views.
started by CwazeeTwazee.   
Looking for Slim4life Buddy!!
Hello! I have been on the program for about three weeks, and am looking for a buddy to share recipes, complaints and successes with!
no replies.   888 views.
started by Shelly_64505, 6 years ago.   
Getting through the Plateau
Overcoming Fat Loss or Weight Loss Plateaus by Gay Riley, MS, RD, CCN NetNutritionist.com Here it is, another new year and we are discussing how to scale down the fat and tone up the muscle. A few ...
no replies.   512 views.
started by Ambition, 6 years ago.   
taking things in stride....o.0
altho i really messed up last night or should i say way early this morning by slipping on my diet plan...i am making the best out of things throughout today...drinking lotsa of water and coffee too, in ...
2 replies, last reply by dawdevil, 6 years ago.   960 views.
started by dawdevil.   
wendys drive thru
i have been on a reduced calorie eating plan.. for three hours and went thru Wendys for a fish sandwich.
no replies.   505 views.
started by hennypennypie, 6 years ago.   
Hi everyone
I haven't posted in a while, but still on my journey...I started walking again....I am worn out today after my walk, hopefully this will begin to be a piece of cake...LOL
2 replies, last reply by Savedsis, 6 years ago.   653 views.
started by Savedsis.   
LeDiet
Does anyone know anything about this? I took the online assessment and was thinking about subscribing.
no replies.   537 views.
started by jenju, 6 years ago.   
Fewer Calories, yet gaining weight?
I got sick last week and have gone under 1000 calories a day from loss of appetite. However, after continuing under 1000 calories, the last 3 days my weigh in # are going up? How come? ...Also, what are ...
7 replies, last reply by russellb97, 6 years ago.   1,416 views.
started by Luv2BhaP.   
eeeeeeek o.0
pms and chocholate cake...im in truble!!! my rotaray scale climbed by 4 whole lbs today and thats perty tuff to swallow... should i just live on lettuce and water the rest of the day or what?? and my ...
5 replies, last reply by dawdevil, 6 years ago.   1,064 views.
started by dawdevil.   
Are there any studies to back up the caloric advantage of a low-carb diet?
In a brilliant study done a few years ago at Harvard University, Dr. Penelope Greene put participants on three different diets. Group 1 received 1,500 calories of low-fat food; Group 2 got 1,800 calories ...
16 replies, last reply by russellb97, 6 years ago.   2,716 views.
started by mahara.   
weight watcher points
Is there a place at this site that tells you the # of points for your current weight? Thanks ahead of time suzieq34
12 replies, last reply by Ruey, 6 years ago.   6,396 views.
started by suzieq34.   
Fat Intake
I really love this site, but the one problem I have found is that it gives you the calorie intake you should be on, but not how much max fat you can eat. So I went and found the breakdown and am sharing ...
3 replies, last reply by chtamina, 6 years ago.   1,012 views.
started by vzelkina.   
ROTERY SCALE OR DIGITAL
ANYONE HAVE A OPION ON WHICH IS BETTER ? IM GONNA GET A NEW ONE BUT I WANT TO GET AN HONEST ONE IM REALLY CONCERNED ABOUT MINE OPINIONS PLEASE
9 replies, last reply by dawdevil, 6 years ago.   1,200 views.
started by sharidoto.   
UGH ...
as good as ive been i made the boo boo of eating a piece of my guys chocolate cake and a cup of milk..so here we go again...must start following this plan and sticking with it no matter what im so d ...
6 replies, last reply by dawdevil, 6 years ago.   898 views.
started by dawdevil.   
WEIGHING IN TIME
I REALIZE I USUALLY WEIGH IN THE MORNING AND THIS IS THE BEST TIME FOR ME TO GET ACTUAL WEIGHT WITHOUT FOOD IN MY SYSTEM. I ALSO READ THAT WE SHOULD WEIGH DAILY, IT SAID ONE PERSON OPPOSED TO ANOTHER ...
no replies.   644 views.
started by GAPEACHYT, 6 years ago.   
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Latest Posts

Being Sick
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
by CammieCo on 20 Feb 17 08:51 AM
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Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
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by jennifertielking on 17 Feb 17 05:52 PM
First post
thank you
by Arcayn on 17 Feb 17 05:29 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers