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Daily Dish
Daily Dish Introducing the Newest Super Fiber Foods The South Beach Diet lifestyle is about making healthy food choices that are delicious and good for you. Dr. Arthur Agatston, leading preventive ca ...
no replies.   434 views.
started by veggies yuk, 5 years ago.   
From the Daily Dish
Daily Dish Make Family-Friendly Dinners With Ease The South Beach Diet is an easy-to-follow plan that the entire family can benefit from. So you can prepare a variety of delicious foods, stay on track, ...
1 reply, last reply by veggies yuk, 5 years ago.   766 views.
started by veggies yuk.   
Extreme Fat Smash
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am f ...
3 replies, last reply by tkandag, 5 years ago.   1,711 views.
started by raquetballkathy.   
Gum
So i'm crazy crazy hungry already and i started chewing gum without even thinking about it. do you think this will affect the effectiveness of the cleanse?
1 reply, last reply by ayanti, 5 years ago.   1,174 views.
started by Pinkest_Princess.   
Best Quotations
"Fat, drunk and stupid is no way to go through life, son." - Animal House
10 replies, last reply by Divided By Zero, 5 years ago.   2,057 views.
started by information.   
inputting items
Is there a way to input items that don't seem to be in the data base? I can't figure it out.. Like I wanted to put in StarKist light meat tuna fillets and I couldn't. Can you help??? M ...
1 reply, last reply by rrobinson, 5 years ago.   1,235 views.
started by mtsage.   
Changing diet & losing weight loss history
Anyone know if there's a way to merge a previous diet's weight loss with a new one? I started with the Shangri-la diet, which I decided I didn't like and just switched to my own. Sadly that ...
no replies.   935 views.
started by kchien, 5 years ago.   
Alba shake mix
I just started adding a packet of Fat Free ALBA snack shake mix to my smoothies. It is only 1 point, when I made my smoothie for lunch I added this and my smoothie was so much more filling. I am still ...
8 replies, last reply by erinluvstiggers, 5 years ago.   5,757 views.
started by WECANDOTHIS.   
Help
Someone help me, I am not motivated and I need some help!
4 replies, last reply by Sweetalot, 5 years ago.   1,195 views.
started by Debgor.   
Letting my body rest
I took the day off from all exercise. I took a delicious nap, woke up rested. Good choices for me today. Followed weight loss plan really well. Tomorrow I work out again. :-)
no replies.   467 views.
started by WECANDOTHIS, 5 years ago.   
Late night eating.
I have a problem. I go to sleep and will wake up sometime between 11 and 1 and find myself in the kitchen looking for something to eat. I find myself eating junk, cookies, ice cream, sweets... I feel ...
6 replies, last reply by lucke1965, 5 years ago.   1,143 views.
started by unhappy.   
how much can i eat?????
I did not do well today with food. I have had a terrible craving for anything I can shove in my mouth. Mainly chocolate. I get so sick of hearing about things that are supposed to make you feel full. ...
4 replies, last reply by erinluvstiggers, 5 years ago.   1,118 views.
started by ccclark1972.   
Physicians Weight loss
I could not find this diet on the pages and pages of diets. But I am bound and determined to make it a go this time. Welcome to accountability SIS!:!:
no replies.   670 views.
started by CIDKO, 5 years ago.   
Need some support!
So yesterday (2/17/09) was the first day that I started EXTREME FAT SMASH DIET. I have realized how much weight I have gained in the past year and I think I am starting to get tired of the comments of ...
4 replies, last reply by maryannec, 5 years ago.   927 views.
started by maryannec.   
Calorie shifting/cycling/zigzaging
I'm a calorie counter and as recently I've started to hit a couple of stalls I decided to shake things up abit in my dieting approach. I've been dieting on 1600 calories a day or 11,200 a ...
1 reply, last reply by rrobinson, 5 years ago.   537 views.
started by ebivr.   
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Latest Posts

Staying on Track
UGH had some negative comments about A: I will just put it all on (NO I WONT - I hope) and B: I dont need to lose anymore (yes I do). That is my choice!! My BMI is still in the obese range. I have c ...
by AKRSAR on 23 Oct 14 05:08 PM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM
The Anti inflammatory diet
Interesting. I went out and looked at his diet plan, summarized online. My WOE pretty much matches what he is saying. Over the past 1.5 years I have gone from limping constantly due to knee and ankle ...
by wholefoodnut on 23 Oct 14 08:58 AM
Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
by Popsilundius on 23 Oct 14 01:17 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins