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Had a KFC "Double Down" yet?
So many people made fun of this "sandwich" as being the epitome of unhealthiness. I had a grilled one today and found it to be pretty good. At 460 calories (grilled), it fits with my calorie ...
41 replies, last reply by bump98, 8 years ago.   7,137 views.
started by rjenkins27.   
Found a new Book - Lifesaver
After watching Oprah last week, I bought the book she featured called, WOMAN FOOD and GOD, by Geneen Roth. I'd already put together that I was eating not for hunger, but to pacify somethinge else. ...
1 reply, last reply by Nikitawells, 8 years ago.   935 views.
started by Lucydawg.   
Super foods!
1 reply, last reply by sheripickle, 8 years ago.   716 views.
started by Adr58.   
not losing
Can someone look at my food diary and tell me what I'm doing wrong? I am not losing at all. In order to get the carbs needed and protein my calorie intake seems too high. Thanks
9 replies, last reply by msawyer13, 8 years ago.   2,045 views.
started by bootiepie.   
Curves - Calories burned?
I just joined curves. Does anyone know how many calories are burned during the 30 minute cycle?
1 reply, last reply by rnbigguy, 8 years ago.   1,703 views.
started by RuthWT.   
Thoughts or suggestions for my diet please.
Quick background, I am 28 years old, 6 feet tall, and weigh 220 lbs. My BMI would indicate I am very overweight but I'm really not, just fairly muscular and my body fat percentage is about 17%. Im ...
no replies.   665 views.
started by brandongemrick, 8 years ago.   
I've updated my blog!
http://travlynweightloss.blogs... Check it out, I'd love to hear from you! :)
no replies.   484 views.
started by Trav, 8 years ago.   
public info?
Is everything i post in my journals and trackers - exercise/food, public? What are the privacy options for this site? I'm new and still getting the hang of it. I really liked the app for the phone ...
2 replies, last reply by kbear12, 8 years ago.   769 views.
started by kbear12.   
HCG Diet
I started this diet on 4/10/10. The first 30 days was detox and eating as if i was on the South Beach diet. I did rather well. Now I am on pharse 2 and do the shot each morning. I am having a very hard ...
93 replies, last reply by mom2-4girls, 8 years ago.   15,500 views.
started by teeny1970.   
Powdered Peanut Butter Has anyone tried this? My mother had an unopened expired container that i found and now i really want to try it. for two tablespoons there are 54 cal and 25 fat cal. ...
8 replies, last reply by russellb97, 8 years ago.   2,502 views.
started by jennyjarz.   
What is the difference between summer squash, green squash, and zuchinni?
Can someone help me with an answer here? I am bright enough to know yellow squash is a different color. Is zuchinni the same as green squash?
10 replies, last reply by Rnbwgrl, 8 years ago.   7,954 views.
started by waynesworld.   
i thought we could switch things up and be ENcouraging instead of.....
Positive people can tell u what is working for them and Only focus on what to do instead of what not to do. Negativity and anger helps no one! Try encouraging people to find health and happiness the best ...
6 replies, last reply by Nikitawells, 8 years ago.   1,274 views.
started by Nikitawells.   
Ratio of fat, carbs and proteins
What should a typical day ratio look like between fats, carbs and proteins? Was doing well and now slowing gaining a bit. Don't know why. Am afraid of all the fats.
3 replies, last reply by DeniseTra, 8 years ago.   1,296 views.
started by maestra59.   
Emotions and Food
I'm a student at University, and I've started noticing a really disturbing trend this finals week. People are inside the dining halls, burgers flying outta the kitchen as fast as they can be ...
6 replies, last reply by KelseyRenae, 8 years ago.   1,498 views.
started by ShortCinnamon.   
Seen on "The Latest Obama Ally: The Food Industry"
Seen on [url= Marion Nestle - Marion Nestle is professor of Nutrition, Food Studies, and Public Health at New York University, and the author of Food Politics, Safe Food, ...
no replies.   1,029 views.
started by MimiMuffin, 8 years ago.   
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water after eating?
Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.
by abbadabba on 22 Jun 18 11:21 AM
Cassava cake (Filipino style) nutrients
[quote=Kenna Morton]Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That ...
by Pattience on 22 Jun 18 10:32 AM
Should I really eat the calories burned by exercise? lol
NO! :D
by Olympic Weightlifter on 22 Jun 18 08:52 AM
Quick Entry
Hi, If the item isn't available in the database, you can add New Food via Custom Food Entry. However besides the calorie amount you will also need amount for macronutrients (protein, carbs, fats - ...
by Olympic Weightlifter on 22 Jun 18 08:34 AM
You are so right!!! My husband and I have been exercising together for years. We walk 63 to 70 minutes plus a day. And, we eat healthy. We are seniors with no desease, high blood pressure or cholesterol ...
by quiltmaster48 on 21 Jun 18 06:37 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers