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Craving become worst
Hi, I am ok in morning, means I can control my deit in mornings but in noon I break all the rule and I ate lots of calories. Help me out. And one more thing I weight in morning 155.6lb but in night 160.2 ...
1 reply, last reply by fafusgirl, 5 years ago.   854 views.
started by kappu.   
phase 1 meals for 9 days
Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...
2 replies, last reply by nikki72, 5 years ago.   1,490 views.
started by tofuturkey118.   
Emotions of weight loss
I have lost about 140 lbs and still have another 150 to go. I seemed to be happier emotionally before I lost the weight. Now I feel like I'm on an emotional roller coaster. Anyone else experience ...
6 replies, last reply by GlennM, 5 years ago.   1,196 views.
started by Leslie0309.   
Detox/Cleansing products
Has anyone tried any of those pills that are supposed to help you detox your colon, and remove all the 'sludge' that has accumulated? If so, are there any you recommend, or is it all a bunch of ...
5 replies, last reply by JabberyJess, 5 years ago.   1,358 views.
started by dannifatso.   
Cholesterol on Atkins
Has anybody had their cholesterol taken at the start of their journey with Atkins and then a few months after? Did it go down or up? Thanks! -Sara ♥
4 replies, last reply by GlennM, 5 years ago.   893 views.
started by cokezero1982.   
what are you giving up for lint
even if you are not catholic - what would you or are you giving up for lent... i'll go first...im going to try and stop cheating/snacking/messin around...
8 replies, last reply by dm_lytle, 5 years ago.   1,468 views.
started by veggies yuk.   
Wine?
Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...
1 reply, last reply by fatsmasherlizzie, 5 years ago.   832 views.
started by tkandag.   
Have to eat out tonight- day 4 of Detox Phase- what do I do?
Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...
2 replies, last reply by fatsmasherlizzie, 5 years ago.   775 views.
started by fatsmasherlizzie.   
looking into starting fat flush (yay) but do i really need to buy her "kit"? - a bit price
can i just buy her book and find substitutes for her pills?
2 replies, last reply by dd41270, 5 years ago.   1,422 views.
started by dumpling21.   
Water Diet
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following ...
3 replies, last reply by cokezero1982, 5 years ago.   997 views.
started by KateWilliams.   
Differences in Carb Amounts...? - Induction Day 4!
Does anyone else find it frustrating that different sources note different carb counts for the 'same' item? (maybe I am just uneducated here - help me out!) Is some of this due to preparation, ...
1 reply, last reply by cokezero1982, 5 years ago.   861 views.
started by JabberyJess.   
Daily Dish
Daily Dish The 3 Knives Every Kitchen Needs If you're eating the South Beach Diet way, you're eating healthier and likely cooking more, too. That's why it's important to have a good set ...
no replies.   421 views.
started by veggies yuk, 5 years ago.   
WW Points vs. FS Points?
Why is the points system on WW Website and FS different? On WW i am eating 9.5 points and on here its 5.5?
no replies.   428 views.
started by DanaDowning, 5 years ago.   
Making whipped cream from heavy whipping cream
Hello, Every time I try to beat my heavy whipping cream in to whipped cream it just stays liquidy. Am I doing it wrong? Does anybody know the process for this? Thanks! -Sara ♥
4 replies, last reply by cokezero1982, 5 years ago.   1,273 views.
started by cokezero1982.   
special K
I'm trying to find motivation and I just can't seem to do it. My kids have been sick then I got sick so for 2 weeks I haven't worked out adn I just can't seem to get back into it. I was ...
1 reply, last reply by anasousa, 5 years ago.   713 views.
started by olidoug.   
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no loss at waist
need to know why losing everywhere but no reduction ion waistline HELP PLEASE??
by sandykessler on 30 Oct 14 09:53 AM
Calorie Counting
Thanks ALL :)
by icecoldcoke on 30 Oct 14 08:22 AM
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM
Best diet for Low starch, Low Sugar, High Protein
To set up your RDI,go into your Food Diary,scroll down to your pie chart then click on I think it's a blue box that says:Set My RDI. Then you will be on a page where you will need to answer a few ...
by myawethinTICself on 29 Oct 14 11:19 PM
7:30 TONIGHT- CELEBRATION WALK
:d Hey everyone! Deb N has reached her goal weight today & I am going to help her celebrate my an evening walk :d Wont you join me?! Touch my heart in support on myawethinTICself's journal post ...
by myawethinTICself on 29 Oct 14 07:21 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins