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Flax Seed Oil
I'd like to learn how to use flax seed OIL. Can it be used in baking? Can it be substituted for eggs?
1 reply, last reply by jessyline, 5 years ago.   774 views.
started by majoha.   
Diet Plateau Research
Is there any hard science to explain diet plateaus? I would like to read some of the research. Charles
1 reply, last reply by iluvpokeystix, 5 years ago.   811 views.
started by CMF.   
working hard
good work out last night, haven't lost anything yet, keepin on, keepin on!!
no replies.   637 views.
started by shh717, 5 years ago.   
Hi folks :) Was out in an unfamiliar town at lunch time yesterday, and ended up going for the only cafe I could find - a traditional fish & chip shop. Then I found I can't find a portion of ...
2 replies, last reply by information, 5 years ago.   911 views.
started by mrangel.   
3500 calories = 1 lb fat
Okay so I am in an antonomy class and my teacher is a nutritionist. Since I have started his class I have lost a little over 30 lbs. I started out on Atkins for 3 weeks and lost 12 lbs. Now I am just ...
3 replies, last reply by Meghan Schepker, 5 years ago.   899 views.
started by Meghan Schepker.   
Survey results: Americans don't know calories affect diet
I found this little article in a newsletter by my insurance company: Did you Know? According to a survey conducted by the International Food Information Council, Americans aren't "in the kn ...
12 replies, last reply by desertkitty, 5 years ago.   1,823 views.
started by desertkitty.   
Trouble shifting last few pounds
Hiya, I've been dieting for a month now going to the gym for at least an hour 5-6 times a week and trying to have at least a 900 calorie deficit between what I eat and what I burn off each day. Ac ...
3 replies, last reply by APompa, 5 years ago.   1,041 views.
started by sbcft.   
Am i not eating enough calories?
i am 31 and weigh 120lbs. I am only 5ft so i am trying to loose another 10 lbs. i have been counting my calories. I have about a 600 calorie deficeit every day according to fatsecret. But i am wondering ...
3 replies, last reply by BabetteOnTrack, 5 years ago.   1,480 views.
started by mollybakke31.   
Will I survive?
Hoping some of you have some advice. I MUST drop my extra weight, but I have no much trouble with headaches. I'm beginning to think that I am allergic to nutrasweet AND splenda, because I get raging ...
2 replies, last reply by wintersmith, 5 years ago.   2,118 views.
started by fightthefat.   
looking 4 buddies, like this format better than going 2 meetings and its free, i like free! Hollar back:!:
4 replies, last reply by BlackBird, 5 years ago.   1,145 views.
started by Valerie67.   
Exercise videos to refer to online?
Hi all, this is my first post and I've been wondering for sometime now if there are videos posted online that teaches either yoga stances or simple aerobics that I can follow at home? Since alot of ...
3 replies, last reply by pauney, 5 years ago.   763 views.
started by arienvalo.   
How much can your weight fluctuate during the day/from day to day?
Hi, I'm relatively new to this site and I was wondering, by how much can your weight fluctuate or vary? For example, if the scale says 150 lbs, is that +/- 5 pounds? +/- 10 pounds? I've noticed ...
5 replies, last reply by pauney, 5 years ago.   6,655 views.
started by amsx.   
I have a new smoothie maker...any ideas?
I bought a smoothie maker in view of eating healthier breakfasts but have no idea was is tasty and healthy to put into it. Can anyone help?
5 replies, last reply by Mafiosa09, 5 years ago.   1,894 views.
started by Cookie66.   
daily dish - breakfast pancake
A Hearty Oatmeal Breakfast If you’re looking for a new way to kick-start your day, try adding oatmeal to your morning meal. This hearty, satisfying breakfast can not only help lower your cholesterol and ...
1 reply, last reply by BJ16, 5 years ago.   644 views.
started by veggies yuk.   
About Me:
I'm a [url=http://www.myfreedomsourc... buy houses[/url] investor in Atlanta GA. And trying to loose a little weight!
no replies.   379 views.
started by brad0234, 5 years ago.   
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It never fails to amaze me.......
Mummdee, I didn't know you lived in a 3rd world country. Where were you? I spend time researching ways to eat using plant based proteins, many are considered 3rd world countries. The flavors they ...
by wholefoodnut on 05 Jul 15 07:06 PM
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM

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Drink water
13 Feb 15 for diet Atkins