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protein ideas
Does anyone have any ideas for good sources of protein that are not high in fats and are not from an animal source?
13 replies, last reply by fitgymgirl, 5 years ago.   2,447 views.
started by gazelle.   
I was so hungry today.. but I dont thing I am eating enough vegtables, tomorrow will try more vegtables
1 reply, last reply by ebivr, 5 years ago.   776 views.
started by Narcy.   
Recommended Daily Intake
Fatsecret says I should be eating 1900 calories a day to maintain my current weight. I'm 125 lbs, 5'2". Seriously, that is too much food. I hardly ever work out either. Anyone have any su ...
13 replies, last reply by dylanbiles, 5 years ago.   3,130 views.
started by sweetsteph.   
Slim in 6 Video Series
Hi I have recently begun doing the Slim in 6 series and have started the second one called Ramp it Up. I also do the treadmill on a daily basis. I have noticed that the Ramp it Up seems way more intensive ...
31 replies, last reply by chattycathy1955, 5 years ago.   8,551 views.
started by chattycathy1955.   
Does Fatsecret calculate weight watcher points or just the RDI? Thanks...
3 replies, last reply by tmsports, 5 years ago.   709 views.
started by tmsports.   
Culvers Salad
The chicken breast salad was about the only thing I could see on the menu that looked safe at Culvers. It was easy to find the WW points by entering Culver Chicken Salad in the food search in my daily ...
1 reply, last reply by bizzylizzie, 5 years ago.   791 views.
started by franeee.   
is brown really better
Is Brown Really Better? By Jennifer Matlack Choose brown foods over white and you'll eat healthier, right? Actually, it turns out that's not always the case. Learn which brown foods trump their ...
no replies.   570 views.
started by veggies yuk, 5 years ago.   
RDI calculation
hello! I calculated my RDI based on my weight, age and height. I'm wondering if I can say I'm active or very active. I'm a farmer. I spend from 4 to 8 hours a day working physically, 5 to 6 ...
5 replies, last reply by splendidhammer, 5 years ago.   1,615 views.
started by jessyline.   
Hungry no more challenge
I just opened up a challenge called "Hungry no more" that's focused on eating to lose weight without feeling hungry or deprived. The basic concepts are the same that I've been using for ...
1 reply, last reply by la-genealogylady, 5 years ago.   895 views.
started by beatlesfran.   
How do you add items to the food diary?
How do you add items to the food diary? I clicked on Add and put my cursor over to type and nothing happens. What am I doing wrong?
no replies.   725 views.
started by elaurier, 5 years ago.   
daily dish
The Most Common Fitness Mistake People Make Think fast: What’s your favorite type of exercise? If you’re like most people, cardio is at the top of your list. But focusing too much on cardio while neg ...
no replies.   525 views.
started by veggies yuk, 5 years ago.   
Going Out To Lunch: O'Charleys
Today was lunch at O'Charleys, with family. Most of us have been there one time or another. Well, before I went over there I thought I would check out their lunch menu, using good old F/S. Oh ...
1 reply, last reply by demomof2, 5 years ago.   4,799 views.
started by granmauntina.   
Jamie-Lynn Sigler - Excerise Self Control
Beating an eating disorder marked by excessive workouts teaches a Sopranos star to define beauty her own way In August 1997, after beating out hundreds of other actresses for the role of Mafia princess ...
no replies.   3,099 views.
started by AFDiet, 5 years ago.   
Optical Illusion or What?
I lost 30 some odd pounds so far and I look fatter in the mirror now than before I lost the weight. What gives? Charles
7 replies, last reply by wintersmith, 5 years ago.   1,216 views.
started by CMF.   
Foods You Should Avoid
Foods You Should Avoid By eliminating, or at least limiting, certain foods and ingredients, you'll improve your chances of avoiding a host of major health problems. Learn what to cross off your menu. ...
no replies.   645 views.
started by veggies yuk, 5 years ago.   
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Would like your opionion on the Protein Diet ? thanks :d
by Jojo44444 on 03 Aug 15 07:20 AM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
@wholefood. You're absolutely right, and I'm quite aware. It's something I've done, but don't do on a regular basis. Just sometimes. If anything, my son does struggle with food s ...
by NowIunderstand on 03 Aug 15 06:12 AM
What Could Osha Root Do for You?
[url=http://www.doctorshealthp... root[/url] is a Rocky Mountain herb, the root of which has been used by Native Americans for treating respiratory infections and conditions of the digestive tract. Many ...
by florus9me on 03 Aug 15 02:01 AM
Not giving up!
Get some buddies on here also to help with your support Good luck :)
by howzat4u on 02 Aug 15 12:55 PM
today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins