| Flax Seed Oil|
I'd like to learn how to use flax seed OIL. Can it be used in baking? Can it be substituted for eggs?
| Diet Plateau Research|
Is there any hard science to explain diet plateaus? I would like to read some of the research. Charles
| working hard|
good work out last night, haven't lost anything yet, keepin on, keepin on!!
no replies. 637 views.
started by shh717
, 5 years ago.
Hi folks :) Was out in an unfamiliar town at lunch time yesterday, and ended up going for the only cafe I could find - a traditional fish & chip shop. Then I found I can't find a portion of ...
| 3500 calories = 1 lb fat|
Okay so I am in an antonomy class and my teacher is a nutritionist. Since I have started his class I have lost a little over 30 lbs. I started out on Atkins for 3 weeks and lost 12 lbs. Now I am just ...
| Survey results: Americans don't know calories affect diet|
I found this little article in a newsletter by my insurance company: Did you Know? According to a survey conducted by the International Food Information Council, Americans aren't "in the kn ...
| Trouble shifting last few pounds|
Hiya, I've been dieting for a month now going to the gym for at least an hour 5-6 times a week and trying to have at least a 900 calorie deficit between what I eat and what I burn off each day. Ac ...
| Am i not eating enough calories?|
i am 31 and weigh 120lbs. I am only 5ft so i am trying to loose another 10 lbs. i have been counting my calories. I have about a 600 calorie deficeit every day according to fatsecret. But i am wondering ...
| Will I survive?|
Hoping some of you have some advice. I MUST drop my extra weight, but I have no much trouble with headaches. I'm beginning to think that I am allergic to nutrasweet AND splenda, because I get raging ...
looking 4 buddies, like this format better than going 2 meetings and its free, i like free! Hollar back:!:
| Exercise videos to refer to online?|
Hi all, this is my first post and I've been wondering for sometime now if there are videos posted online that teaches either yoga stances or simple aerobics that I can follow at home? Since alot of ...
| How much can your weight fluctuate during the day/from day to day?|
Hi, I'm relatively new to this site and I was wondering, by how much can your weight fluctuate or vary? For example, if the scale says 150 lbs, is that +/- 5 pounds? +/- 10 pounds? I've noticed ...
| I have a new smoothie maker...any ideas?|
I bought a smoothie maker in view of eating healthier breakfasts but have no idea was is tasty and healthy to put into it. Can anyone help?
| daily dish - breakfast pancake|
A Hearty Oatmeal Breakfast If you’re looking for a new way to kick-start your day, try adding oatmeal to your morning meal. This hearty, satisfying breakfast can not only help lower your cholesterol and ...
| About Me:|
I'm a [url=http://www.myfreedomsourc... buy houses[/url] investor in Atlanta GA. And trying to loose a little weight!
no replies. 379 views.
started by brad0234
, 5 years ago.
It never fails to amaze me.......
Mummdee, I didn't know you lived in a 3rd world country. Where were you? I spend time researching ways to eat using plant based proteins, many are considered 3rd world countries. The flavors they ...
on 05 Jul 15 07:06 PM
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
on 05 Jul 15 10:00 AM
Excellent start! You're on your way!
on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
on 05 Jul 15 03:22 AM