Diet Talk

Viewing topics for: All Diets [ change diet ]

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Hey WW Friends - I want to start WW on Monday, Oct. 22 but I don't have time to attend the meetings. So, I think I'll give it a try on my own. Do you think this website would be helpful in place ...

5 replies, last reply by angelathomas, 5 years ago. 1,814 views.

started by Nbuyt.

Sugar Free pudding

Anyone have any good ideas for an alternative to using milk with the sugar free pudding? We don't care for milk at our house and our daughter is allergic to dairy. I've tried using almond milk ...

6 replies, last reply by JerryHobby, 5 years ago. 815 views.

started by miteslur.

Core Plan or Points???

Hello everyone- I just signed up for fatsecert and plan to sign up for Weight Watchers online next week. I am curious to know, which do you think is more effective, the Core Plan or Points? Keep in mind ...

9 replies, last reply by MoonLite, 5 years ago. 2,224 views.

started by ljhoff.

Non-Atkins people rating recipes

So, I've posted a couple of Atkins recipes, and I see that people who are on other diets have commented and told everyone just why that recipe isn't good for their particular diet. What's the ...

6 replies, last reply by lorik, 5 years ago. 781 views.

started by CheeseHippy.

new to the site

Hello, I am new here and would like a buddy. I am looking to loose at least fifty pounds. I am at 205 right now. I have dieted all my life but am now ready to stop dieting and make healthy choices. I& ...

no replies. 200 views.

started by gobritches, 5 years ago.

JUMPING ROPE

seen this article, thought id pass it along Top 10 Reasons to Jump Rope Do it to warm up. Do it to cool down. Or make a whole workout of it. Just do it. Martin Winkler, author of RopeSport: The Ultimate ...

no replies. 180 views.

started by loosinisfun, 5 years ago.

What is diabetic diet

I am new to this site. Is there a particular diet that is being followed or would I just follow the diabetic diet that my educator recommended?

4 replies, last reply by rwmmdj, 5 years ago. 675 views.

started by ginny60.

All or Nothing Dieters?

Anyone else out there having trouble with the "All or Nothing" dieting? I either seem to eat everthing in site or absolutely nothing. I'm afraid that once I allow myself to eat, I won& ...

2 replies, last reply by CalorieKiller, 5 years ago. 396 views.

started by webms.

Tips

A good way to calculate how many calories one should consume to lose weight is to multiply your current weight by 11 then subtract 500.

no replies. 159 views.

started by catie b, 5 years ago.

Too few calories a day?

Is it really weight loss defeating to have too few calories a day? Can anyone tell me how to figure out how many calories someone should have for maximum progress?

1 reply, last reply by catie b, 5 years ago. 183 views.

started by virg463.

"Shocking" the body

I also heard "shocking" the body can get you out of a plateau. Can anyone share how they do that?

no replies. 169 views.

started by virg463, 5 years ago.

CHEAT DAYS or DAY OFF

Hi everyone! I am just interesting in knowing if anyone builds in a cheat day or meal into their programs? I know with WW you can 'bank' your points for a splurge, but what about the other plans? ...

1 reply, last reply by Angel_Fire, 5 years ago. 230 views.

started by randajane.

Favorite Car snacks?

When I do my shows, between the drive and the shows, I don't get to eat for 5 hours. What do you keep in the car that holds up well for a few hours that I could snack on the way home?

3 replies, last reply by kimmyj1006, 5 years ago. 846 views.

started by cabawi.

Beginner

Hello I'm new to this site and need some help! I have no idea what I'm doing! Does anyone have any suggestions for phase 1 menus? I have chosen the Fat Smash diet. If anyone can help me I would ...

1 reply, last reply by Hedder52, 5 years ago. 678 views.

started by OMColeman.

Being a Beginner

Hi guys, I'm planning on starting the south beaach diet on Monday. I ordered the book but I don't think it will get here on time. any tips on how to start? thanks Judy

1 reply, last reply by rabbit2976, 5 years ago. 479 views.

started by Judy22.

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Latest posts

Craving

Wishing for a ice cold beer.? But got to keep focused on Lose lose. Starting my challenges tomorrow. 8)

by lilD255 on 18 May 13 05:50 PM

New easy to go lunch

Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...

by Sparkyrn on 18 May 13 05:12 PM

New easy to go lunch

by Sparkyrn on 18 May 13 05:11 PM

Tired of the Diet Roller Coaster!

I've been roller coastering as well for the first time in my life...I think the problem is that we're looking for that quick fix...which some plans promise. You need to find your groove..heck, ...

by flygirl062764 on 18 May 13 05:01 PM

The rational and scientific weight loss discussion thread

Supplements Good, bad or pointless? I have never been a huge fan of taking any pills, capsules or potions and think that we should get our nutrients from food and that there is NO amazing pill that ...

by Spacey47 on 18 May 13 04:44 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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