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! more Question please !~
When i search foods on thi site , i find mostly restuarants food not home cooked, Am i searching wrong ? not real savy on this stuff dave
2 replies, last reply by Bells3393, 6 years ago.   738 views.
started by dpackwood.   
Going to Disney World in June!
I'm also taking a trip to Disney World in June...5-13Th! I'm attending a conference and my mother and two nieces are going with me to enjoy the parks while I'm in conference all day! I hope ...
no replies.   437 views.
started by M_Schnak, 6 years ago.   
What to do........
Do I just give up on recording when I have eaten something I can't break down....For example I had chinese food last night and we got several different items...Sesame Chick, Beef w/Mixed Vegetables, ...
4 replies, last reply by k8yk, 6 years ago.   1,065 views.
started by shenandoah2.   
No Gym
No gym that is OK. Grab some cans from the cupboard and do some tricep extensions. Get the broom pretend to sweep the floor vigorously from side to side. Now hold the handle side ways and do some lung ...
no replies.   538 views.
started by denhart, 6 years ago.   
Entering food
How do you enter homemade meals? The choices are store bought prepared versions, or adding each individual item. If you enter individual ingredients from a larger meal you make for your family, how do ...
4 replies, last reply by k8yk, 6 years ago.   656 views.
started by yme.   
I'm Soo hungry today!
So all week I have been sick and not much of an appetite but tried to keep my calories up and working on protein intake as well. Today I get up and my stomach is growling, I felt almost faint so quick ...
no replies.   455 views.
started by theewhoshops, 6 years ago.   
Diabetic Help!
I came to because of changes to husband's diet - he is diabetic, recent visit to Endocr. has dictated that we now look to Carbs and Fats as factors in meal planning. Having cooked for ...
1 reply, last reply by Anlevon, 6 years ago.   573 views.
started by GrandmaC.   
following advice works
I have been on the atkins diet since January 2nd. I have lost 10 pounds total. I lost 7 in the first 6 weeks(frustrating) and 3 THIS week alone. Why? I wasn't following atkins the right way! I was ...
14 replies, last reply by theewhoshops, 6 years ago.   1,537 views.
started by melindat77.   
First Week of WW
As I'm wrapping up my first week of counting WW points, I'd like some opinions. I haven't lost, or gained, any weight. I do feel much better about myself, though. Someone at work, also, said ...
3 replies, last reply by OperaBeauty, 6 years ago.   1,172 views.
started by thepact.   
Okay, so I am starting this challenge on monday, and I'm so confused! I am debating whether I want to kick off my weightloss with the Atkins diet. Only because, I wouldn't have to count calories, ...
no replies.   522 views.
started by Heada Bug, 6 years ago.   
exercise and induction
Can anyone save me a bit of time and save me the trouble of scouring the internet. I think I read somewhere that you're not supposed to start an excercise programme the same time as you start dieting ...
4 replies, last reply by amelia27700, 6 years ago.   1,057 views.
started by amelia27700.   
Natural Salts in food
How can 7 spears of fresh asparagus have 259mg's of sodium? I am trying to watch my sodium intake and couldn't believe it...really!
1 reply, last reply by DeniseTra, 6 years ago.   645 views.
started by mahara.   
Ok everyone. Here is the deal. Myself, USEMYOTHERADDY and a few others got in some heated posts yesterday. Myself and USE have aired things out and are on the same page. She understands that I dont need ...
21 replies, last reply by DeniseTra, 6 years ago.   1,468 views.
started by adrianna123.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 6 years ago.   1,417 views.
started by Jen71.   
Wish me luck
Well tomorrow is a new day, so I am going to get up with a new attitude. I joined the skinny jean challenge that starts monday so I'm really excited about that. Sorry guys, I'm jus venting. This ...
no replies.   530 views.
started by Heada Bug, 6 years ago.   
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intermittent fasting
Raising my hand
by chesgreen on 29 Jul 16 04:03 AM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM
Walking the dog
I walk my doggies most days, depends on the heat. My first day and have quite a bit to loose. How long do you walk your doggy for? Happy to join you.
by burble on 28 Jul 16 07:37 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins