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Things I can do now...
I thought it would be a good idea to start a thread about things we can do now that we've lost weight. Or for those starting out the things they look forward to being able to do. It doesn't have ...
3 replies, last reply by healsdata, 5 years ago.   862 views.
started by Divided By Zero.   
desert recipe
Anyone have a good chocl. desert?
1 reply, last reply by Deserve Victory, 5 years ago.   724 views.
started by mitzy.   
wedding
My daughter has set a date to be married. July 24th, 2010. Hopefully I can be presentable at this wedding.:oops:
1 reply, last reply by Deserve Victory, 5 years ago.   777 views.
started by CIDKO.   
pms
why do you have to gain weight when you have pms? as if the cramps,being ill one minute, then happy go lucky the next isnt enough. we have to gain weight. it's not fair! :}
5 replies, last reply by bethru, 5 years ago.   1,246 views.
started by wandawheeler.   
Wasa Crisp
I was wondering if anyone knows if you can have Wasa Crisp on Phase 1, I like to put string cheese or Turkey on it with mustard for a sandwich. I don't think it will do much damage as long as I d ...
1 reply, last reply by bethru, 5 years ago.   683 views.
started by tkandag.   
Adding Raw Vegetables to Food Diary
Hi everyone, just a quick question: I went to the salad bar at the cafeteria today, and had a small plate full of lettuce, tomatoes, cucumbers, bell peppers and mushrooms. Is there any way to find that ...
2 replies, last reply by Lenachka, 5 years ago.   1,190 views.
started by Lenachka.   
the daily dish
A Delightful Dip Recipe This tasty dip is fun to eat and tastes heavenly! Add this recipe to your appetizer repertoire for when you’re entertaining guests and feel free to whip up this dip in advance ...
no replies.   498 views.
started by veggies yuk, 5 years ago.   
plan
Is anyone on the red plan or on the lowest plan? How do you split your food up its very little to eat?
no replies.   559 views.
started by mitzy, 5 years ago.   
woot woot i did a one mile walk!!
okay today was a pretty day..so i went walking on the track every time i walked around the track my lower back was killing me that i had to sit down then walked again!! anything i should do to prevent ...
4 replies, last reply by stacylea23, 5 years ago.   1,756 views.
started by fattybgone.   
the daily dish
Guidelines for Enjoying Alcoholic Beverages If you’re already following the healthy eating principles of the South Beach Diet, it’s fine to allow yourself a few indulgences to celebrate holidays and ...
no replies.   664 views.
started by veggies yuk, 5 years ago.   
I am new...
And I have no buddies! Isn't that terrible? lol Does anyone want to be my friend and motivation?
14 replies, last reply by Shia34, 5 years ago.   2,035 views.
started by 58-bride.   
the daily dish
A Healthy and Delicious St. Patrick's Day Entrée While you may have grown up enjoying corned beef on St. Paddy's Day, adopting a healthier lifestyle means it's time to start a new tr ...
no replies.   648 views.
started by veggies yuk, 5 years ago.   
the daily dish
A Freezer-Friendly Meal That Will Save You Money... In light of the current economic climate, we’re all looking for ways to make our dollar stretch a little bit further. Fortunately, with a little st ...
no replies.   597 views.
started by veggies yuk, 5 years ago.   
weight watchers favorite food or must haves!!
i just joined weight watchers my point daily is 40 points pretty high huh? so is there any particular food you like that you would reccommended me getting? im going shopping and im making a list on what ...
5 replies, last reply by melissa88, 5 years ago.   3,868 views.
started by fattybgone.   
challenge
Well I am close to the 10lb challenge. I get weighted in tomorrow around 5:30 or bit later. I will see then. Nothing like cutting it close.
no replies.   561 views.
started by CIDKO, 5 years ago.   
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