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not losing any weight...why????
I seem to be stuck....with not losing any weight. I have been eating on average around 1400 calories/day and using the elliptical for 30mins/day 6x week. My RDI is 2100. Could I be not eating enough ...
3 replies, last reply by k8yk, 6 years ago.   620 views.
started by bluefish2.   
Easy Checks on Induction Ratios
Looking at food diary's of many of us Atkin folks, I am noticing that our ratio's are out of whack. Many of us have higher protein grams than fat, and our diet should be 65% fat! Ive done some ...
2 replies, last reply by mahara, 6 years ago.   750 views.
started by mahara.   
how do I log in a stepper exercise into this website? what can I put it under?
Im going to get my xmas pressie out (I must admit it was last years pressie! But I havent played with it as It has a squeak! Ive gotta do something I feel like my bottoms growing as I m sat! so after Ive ...
1 reply, last reply by LANEYLOO, 6 years ago.   511 views.
started by LANEYLOO.   
To Caroling: Re Carbs are Carbs
It is a shame that you are not really educated when it comes to Atkins and how it works. Carbs are not the same. There are complex and simple they act completely different in the body.
39 replies, last reply by kleesrosegarden, 6 years ago.   3,565 views.
started by usemyotheraddy.   
Face Fat- How do I lose it?
I was hoping that with the 44 pounds I have lost I would have lost the fat that doubles around my chin and neck- but NO that didn't happen- all the other parts got smaller but my double chin and no ...
5 replies, last reply by skinnymomma, 6 years ago.   923 views.
started by skinnymomma.   
something strange...o.0 could someone please tell me why??
in looking at my food diary for the day ....(it consists of coffee) o.0 im looking at the calorie breakdown at the bottom..(the ratios) and its saying carbs 20% fats 51% and protein 29%..o.0 how the ...
11 replies, last reply by MimiMuffin, 6 years ago.   1,082 views.
started by dawdevil.   
Breakfast Ideas
I need quick, filling breakfast ideas. Any suggestions?
6 replies, last reply by THEbiggestloser, 6 years ago.   1,058 views.
started by skirch97.   
Carbs
When looking at my calorie breakdown, namingly for today, I see I have gone WAY OVER on my carbs for the day. If I'm staying within my calories and fat targets, does the amount of carbs I eat have ...
3 replies, last reply by SWengert, 6 years ago.   625 views.
started by SWengert.   
Eeeek.........I am taking in too much protein. I am going to look over my food diary and see if I can note differences in weight loss over the times I did loose weight versus times perhaps I stalled ...
no replies.   397 views.
started by simply_witchy, 6 years ago.   
Failure
I feel like poo!! I have gained 3 pounds since last week and wish to GOD i could get back on track i feel like my life is in a tornando right now and it's making me crazy!!!! why do a fail and why ...
4 replies, last reply by dawdevil, 6 years ago.   720 views.
started by shasha1973.   
hungryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!
for some reason, i cant seem to get full today...weird o.0 ate way over my rdi but ratios still cool....o.0
6 replies, last reply by dawdevil, 6 years ago.   1,144 views.
started by dawdevil.   
Induction Pt. 2
Does anyone know why you don't lose as much weight in your second or third week of induction as in your first week? does it mean that all the weight you lost in your first week is all water weight ...
3 replies, last reply by dawdevil, 6 years ago.   786 views.
started by candiee.   
I FEEL GOOD ABOUT THIS ATKINS THING
OFF TO A GOOD START I STUCK TO IT YESTERDAY ALL THE WAY DOWN TO THE PIECES OF GUM YIPPY WORKING ON TUEDAYS PLAN IF I KEEP A DAY AHEAD OF MYSELF ON WHAT IM GONNA EAT I THINK THIS WILL HELP
3 replies, last reply by dawdevil, 6 years ago.   742 views.
started by sharidoto.   
graph
i have a funny feeling that there is some kinda gliche in the fatsecret link today as i been noticing some strange things on my diet calander as well...think we should just let it go for the day and see ...
no replies.   596 views.
started by Dbar, 6 years ago.   
Weigh In
How often should I be entering my weight? I know that some have you do it once a week, and some each day/
4 replies, last reply by mzzzrich, 6 years ago.   672 views.
started by chericson.   
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