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Induction execise
what kind of exercise should be done during induction? when [morning or night]? is it true to wait until the second week to begin?
5 replies, last reply by DeniseTra, 6 years ago.   980 views.
started by candiee.   
Starting weight
I just joined this website and I have to tell you that I LOVE IT!!! There's only one problem... How do I change my starting weight? I want it to show that I started 10lbs heavier than I am today. ...
3 replies, last reply by cimler, 6 years ago.   893 views.
started by cimler.   
1 reply, last reply by coollaney1, 6 years ago.   883 views.
started by gabby stevens .   
Congratulations. You might want to try drinking some full-sodium chicken broth. Because Atkins is a diuretic, you can loose a lot of the minerals including sodium and potassium quickly.
no replies.   505 views.
started by maryspears, 6 years ago.   
thinks denise i sure will try that .have a grate day
no replies.   505 views.
started by maryspears, 6 years ago.   
need ideas to "spice" up veggies
I have a hard time eating my veggies, everything tastes bland and all i want to do is smother 'em in something tasty ;)
17 replies, last reply by Jenn74, 6 years ago.   2,443 views.
started by hforbes.   
Superbowl sunday- worried about ruining my diet
I usually celebrate superbowl sunday and end up eating a whole lot of junk food and drinking a lot of beer. Does anyone have any ideas for snacks or how they are going to avoid ruining their diet that ...
6 replies, last reply by ChallengeMember, 6 years ago.   1,263 views.
started by hobiecat.   
Could someone please tell me what a "burpee" is?
3 replies, last reply by Starks, 6 years ago.   574 views.
started by Starks.   
Teaching as an exercise?
Teaching as an exercise? I teach at a community college and I wanted to get some opinions on how many calories you burn as instructor. There are instructors that just stand there, talk and show slides ...
1 reply, last reply by k8yk, 6 years ago.   625 views.
started by derflinger.   
can others see my weight by looking on my profile?
1 reply, last reply by k8yk, 6 years ago.   769 views.
started by rikkitex.   
Vitamins and induction
I've got regular old multivitamins that do contain iron and wonder if that's okay to take, along with a super B complex supplement? Does anyone take chromium?
8 replies, last reply by Romak, 6 years ago.   1,677 views.
started by firefly68.   
laneylou, what are slimmers and where do you find them?:idea:
no replies.   691 views.
started by lyn1946, 6 years ago.   
Better choices
My name is Minda, I started fatsecret Monday 1/25/10. Last week I started walking 1 mile Today,my body wanted more I walked 2 miles!!!! I have a small dog (Maxwell) who loves to go for walks ...
6 replies, last reply by jud10, 6 years ago.   1,112 views.
started by Minda.   
Understanding Weight watchers
so I was thinking of trying weight watchers and I know there is a "point system" but, I'm not sure how it works. I tried going on their website but, you have to pay. Why would I pay for ...
13 replies, last reply by jlscalese, 6 years ago.   1,527 views.
started by jlscalese.   
I've gone WRONG!
I have gone wrong on my net carbs and have gone over both days that I have started tracking. I notice that Mayp is 7 net carbs for 2 tbls !!!!!! I thought it was free food! And red onion is 8 carbs ...
2 replies, last reply by Jill-gill, 6 years ago.   757 views.
started by Jill-gill.   
Need a good electronic food scale recommendation
Hi, I need a good recommendation for an electronic counter top food scale. Batteries vs adapters, ones you know DON'T work well, lowest price etc. Thanks!
7 replies, last reply by cmp9969, 6 years ago.   1,107 views.
started by ahajioff.   
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