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i've realized that when i go on a diet in order for me to stay on track and keep it going...i need to feel like someone is holding me responsible for losing the weight. i also realized that when i ...
6 replies, last reply by adwyer, 5 years ago.   1,311 views.
started by GainedTooMuch.   
3 Super-charged Diet Tips To Accelerate Your Fat Loss!
When you want to lose weight obviously you need to be eating right and doing everything in your power to maintain a healthy diet. The following 3 diet tips will help you do just that and lose more weight ...
no replies.   494 views.
started by JuDaX, 5 years ago.   
Bodybugg -- anyone using it?
I've just come from a blog discussing the Bodybugg that they show on the Biggest Loser. That's the arm band that the contestants wear to measure their energy expenditure, calories burned. Is ...
no replies.   452 views.
started by debbra, 5 years ago.   
which is better??
a treadmill or a recumbent bike!! i dont know which one to get? what burns more calories?
4 replies, last reply by Elementsofnoise, 5 years ago.   621 views.
started by gogetta.   
South Beach Challenge
FYI - I just wanted to let you all know that I have started a South Beach challenge. The start date will begin on 1/26/09 and it will begin with Phase 1. For those of you having problems with South ...
no replies.   820 views.
started by rabcatlove888, 5 years ago.   
Chicken soup?
if i put a chicken juice cube in hot water, can i still add the water into my daily ounces?
2 replies, last reply by Deana Garcia, 5 years ago.   964 views.
started by DanaDowning.   
one day diet break
i heard somewhere that taking a weekly break off your diet is beneficial because it helps prevent plateaus. i'm not sure if this is true, but for the past two days i've been grumpy (under exag ...
4 replies, last reply by Divided By Zero, 5 years ago.   994 views.
started by inhalexhale.   
recipe calculator
does any one know where I can find a recipe calculator. I have several recipes that I make foe my family but I am unsure how many calories,fat,carbs ect. are in each serving.
1 reply, last reply by TamTamG, 5 years ago.   567 views.
started by angelrose4ever.   
JUST HAD TO SHARE
Luke AFB is west of Phoenix and is rapidly being surrounded by civilization that complains about the noise from the base and its planes, forgetting that it was there long before they were. A certain l ...
4 replies, last reply by SwtDivaHou, 5 years ago.   535 views.
started by MusicMom123.   
High Calorie Breakfast
So since I've joined the site, I've started using the food diary to calculate my meals and, as it turns out, my breakfasts are really high in calories. They're pretty healthy, but are around ...
4 replies, last reply by misspiggy84, 5 years ago.   917 views.
started by nickic18.   
Twitter
Do you twitter? http://twitter.com/cherrybloss... :?:
2 replies, last reply by Tamagirl, 5 years ago.   1,240 views.
started by cherryblossommj.   
Foods to stock
What do you keep stocked up on for meals or snacks?? I love making hummus, I eat is as a snack with raw veggies. I also like it on a whole wheat wrap with some turkey and low fat cheese. I am in ...
5 replies, last reply by luv2eat2, 5 years ago.   1,017 views.
started by luv2eat2.   
Time management
I am having such a hard time finding the time to cook more healthy and exercise. After a long time of work from 7-5, who wants to do anything? I end up eating fast food or just a bowl of cereal for ...
4 replies, last reply by dollery, 5 years ago.   1,407 views.
started by snow6chris.   
All the Kind words of encouragement
Thanks everyone for all of your encouragement. I hope you can all reach your goals as well!
no replies.   1,224 views.
started by megbridan, 5 years ago.   
Any Suggestions?
I have been on Atkins Induction since 12/31/08. I have lost 12 pounds and very happy of that. The past 3 days i have been very tired and hungry. I feel like i am starving but i am eating a lot of what ...
2 replies, last reply by caroldiff, 5 years ago.   747 views.
started by DanaDowning.   
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Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM
Thigh Master
Never tried the thigh master, don,t know how it works. Perhaps that is why the other 33 folks couldn't answer your question. But I do know that a proper diet, (less calories in that your RDI) is how ...
by Glaun on 22 Sep 14 12:23 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins