| I am so proud of myself:)|
I have been so diligent staying on program. I didn't let the baklava I ate earlier in the week get me of course. That is such a change from the way I used to view missteps. One thing I have noticed ...
| No soda works!|
I'm trying Weight Watchers core plan and although I've been "fair" at following it, I have cut out soda completely. I think thats whats really helping me lose weight. Even after 1 week ...
| daily dish|
The Basics on Buckwheat Buckwheat is not a type of wheat, nor is it even a grain; it's actually the fruit of a plant related to sorrel and rhubarb. Unlike whole grains, buckwheat is a rich source ...
no replies. 540 views.
started by veggies yuk
, 5 years ago.
| Name TOP TEN HEALTHY items on your shopping list|
1. ff milk 2. apples 3. banannas 4 lettuce 5. ff cheese 6. ground turkey 7. ff cottage chesse 8. strawberry 9. carrots 10.chicken breast
| Spaghetti Sauce|
I'm going to phase 2 next Tuesday and I'm planning my menus. I'm doing whole wheat pasta with sauce one day and I was wondering if anyone had found a commercial sauce with no sugar. Yeah, ...
| does the calorie in/out equal the weight loss?|
Looking at my calories in/out for the last two weeks, I should have lost 2 pounds but instead I gained two pounds. I enter all that I eat, and I only post the exercise that I do. (ie. I don't ...
| Who Knew??? (Cinnamon and Honey)|
Not sure about some of these, and some are worth a try. Cinnamon and Honey Cinnamon and Honey ~ Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is ...
| Water Weight|
Does anyone have any advice for curbing the fluctuation of water weight?
| Black Beans SBD Day4|
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My ...
| Dietitian's Diet/Fitness Professional's Active Lifestyle|
Well, I don't have a lot to say about my diet lately. It is still interesting to me to log and pay attention to how I feel. I do notice when I fall about 500 calories short, the next morning I wake ...
| So bad...|
I really did awful today. It's all because of that Baklava my girlfriend gave us when she was visiting. She came first on Tuesday evening. I gave in a had some. I think it was 5 or 6. But then ...
| SOME GOOD EATING TIPS|
Borrowed this from KLOS website they gave some good advice for that whole working on ur body b4 summer thing that we do. So just thought i'd pass it along. Healthier eating habits [site map] Home ...
| Muscles sore? Eat Protein|
Hi everyone. I keep reading journal entries about people being super sore from working out. I hate to hear that as there is nothing worse and it makes getting back to exercise a much bigger chore. The ...
| Losing 10 pounds|
Hello all! I just created a Challenge for those who are looking to lose those last pesky 10 pounds or for those who just want to track their first/next 10 pound loss! I've added a bunch of mini-c ...
no replies. 476 views.
started by that1grlthere
, 5 years ago.
| Restaurant calories|
Anyone know how to find nutrition facts on items in restaurants. I try to stear clear because I hate trying to figure out all that was on a single entree. There has to be a better way to figure out how ...
Welcome to the site.
on 26 Jan 15 09:02 PM
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
on 26 Jan 15 06:53 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler
on 26 Jan 15 03:42 PM
ebivr - yes, I love getting half a grapefruit in the AM!
on 26 Jan 15 12:09 PM
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
on 26 Jan 15 10:52 AM