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Trying the South Beach Workout
Hey all. I thought I would pass on that you can try the South Beach Workout online for free. It's a "rental" of an online video. Here is the URL: http://tinyurl.com/4pvjc4 You can try it ...
no replies.   575 views.
started by curvygirl, 5 years ago.   
How to Calculate Points
How is the best way to calculate WW points on a pot roast that you cook yourself?
3 replies, last reply by redone750, 5 years ago.   766 views.
started by redone750.   
Tips
Tips: a.) Don’t look at the change as a diet. Look at it has a permanent change in lifestyle and start a journal to determine why you eat, what you eat and how much. b.) Stop buying the foods that are ...
1 reply, last reply by Michelle120, 5 years ago.   811 views.
started by JuDaX.   
help
ok, so i've been doig ok with my weight loss but i am now at the same weight for over a month. i lose, gain, lose and end up at the same 152 - any ideas, i've changed my workout and eating ha ...
3 replies, last reply by hverryt, 5 years ago.   1,729 views.
started by tryagain.   
Weathering this time of year!
Let's all be proud of ourselves. We are almost out of the woods, and look how well we're doing. This is the most difficult time of the year diet-wise. Most people don't even think about ...
1 reply, last reply by chradsimad, 5 years ago.   926 views.
started by debbra.   
Where can I weigh myself?
I used to work at a vet, so there was a big scale there. But now that I got fired I have no idea where to weigh myself. Also since I got fired, I don't have extra money. I don't belong to a gym ...
1 reply, last reply by chloe24, 5 years ago.   1,036 views.
started by cheesegirl.   
Where can I weigh myself?
I don't know where you live but Publix and some Kroger grocery stores have large scales at the store entrances for customers. You could also go to a store (Walmart, Target, etc.) and pretend you&# ...
1 reply, last reply by chloe24, 5 years ago.   1,036 views.
started by cheesegirl.   
Website to see my future self?
does anyone know of a site that has a thing where you can make a model of yourself at your current weight and then one of you at your goal weight so you can see the difference?
2 replies, last reply by gogetta, 5 years ago.   1,191 views.
started by halliedemon.   
lose 20 pounds a month..sounds like a plan for me!!
For many people losing 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month. To get started on any ...
no replies.   439 views.
started by gogetta, 5 years ago.   
sticking with it!
Ok, so here it is. I am doing great staying away from carbs. I am never really hungry. I eat to stay healthy. I have stayed away from carbs, even going to a christmas get together where there were ...
no replies.   609 views.
started by tigger714, 5 years ago.   
sticking with it!
tigger714 wrote: Ok, so here it is. I am doing great. I am never really hungry. I eat to stay healthy. I have stayed away from carbs, even going to a christmas get together. I decided to eat one ...
no replies.   609 views.
started by tigger714, 5 years ago.   
LAWL Spokesperson???
Has anyone heard results of the contest LAWL was running to find a new spokesperson? It was posted on their blog at www.mylaweightlossdiary.com. You were supposed to fill out an application, submit ...
22 replies, last reply by zolad, 5 years ago.   3,836 views.
started by zolad.   
Post Workout Meals Don't Help!?!
I found this article today from the National Institute of Health's website. http://www.nlm.nih.gov/medline... "Post-Workout Snack May Hamper Weight Loss It's smart for athletes, not so ...
1 reply, last reply by Starladesiree, 5 years ago.   787 views.
started by Divided By Zero.   
Smiley no more?
Guys and gals, read this article I read this morning. Here's the site: http://www.foxnews.com/story/0... (Hopefully I translated that correctly.) I copied and pasted it, but I'm not very ...
1 reply, last reply by Divided By Zero, 5 years ago.   547 views.
started by debbra.   
Happy Thanksgiving !!!
May everyone have Peace and Joy on this day and enjoy sharing it with their loved ones... I pray that everyone has a wonderful day filled with lots of good food, great friends, and most of all,., lots ...
4 replies, last reply by Simavision, 5 years ago.   973 views.
started by MusicMom123.   
Hungry at night.
Woke up hungry. Ate a bagel and a pudding at 3:00 a.m. 2 ww points. For which day should I record it? I'm debating. What do you all think? And also, how do you all cope with hunger in the middle ...
4 replies, last reply by debbra, 5 years ago.   2,707 views.
started by debbra.   
Holiday Dinners
What is everyone's approach to Holiday dinners? My family usually has one huge meal, where traditional homemade dishes are made on top of all of the sweets. This includes handmade egg noodles in ...
1 reply, last reply by ImLuuvd, 5 years ago.   735 views.
started by ree_ree95.   
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I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM
day default
Msbuggirl fat secret isn't recording my weight loss for my challenges either for two months now. I've complained and nothing. They do not care. Kraftylady I also have to click on the right date ...
by snezica on 22 Aug 14 02:14 PM
Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins