| Boredom the diet pitfall|
Hello everyone can you all share your secrets for not eating when your bored? I would sure appreciate any help offered
| Lifting and weight loss|
Got a question, I have been working out fairly hard for the last 6 months and have a few questions about my calorie intake. I hit the gym at 7:00 am and do cardio(elyptical) for 30-40 minutes, followed ...
| for anyone who has had success from 1lb to 20000000lb |
what exercise helped you out most? I'm walking on the treadmill once daily at 3mph and try for an incline of 3% but not always happening (until i can work up more energy). after my move i will be ...
| Is there any way to enter the calories alone without listing each specific food?|
I know the calories of the items I'm eating, so I would rather just put in that amount (i.e. 250 calories) rather than go through the trouble of looking up each component (i.e. french bread, the oz ...
| If you had all day to work out, how much would you do?|
I am very much a believer in finding the silver lining in situations, so when I got laid off a month ago from my job, I thought this would be a perfect opportunity to take the summer off and work on ...
| How do you put a Fat Free Item into the database?|
Hi yall! I am trying to add a yogurt that I'm eating (literally, right now) to the database. It's fat-free but has 86 kcals per pot. When I go to save the nutritional information page. I get a ...
| Doing well...I think?!? DILEMMA|
Ok so its nearly the end of the day and i've done quite well with sticking to the plan so much so that I still have 9points left....i haven't had dinner yet but I dont feel hungry - u should only ...
| STAYING MOTIVATED... HARD TO DO?|
Repeating things to myself like "exercise is not negotiable" and "visualize to realize" "yes, I can", works to keep me motivated, even on those days when I just don't ...
| daily dish|
Packing the Perfect Picnic Planning a picnic this Memorial Day? Crunchy veggies, juicy fruits, low-fat cheeses, lean sandwich meats, and whole-grain breads and wraps are among the many foods worthy of ...
| On Alli Diet|
Been on Alli diet for two weeks, it's been ok but I really don't eat a lot of fatty foods. The good thing is that it makes me write down everything I eat and figure out my calorie intake as well ...
| daily dish|
Breakfast on the Go Running late for work? Trying to get the kids off to school? Do these scenarios sound familiar? Too often, the pace of everyday life leaves us with little time to cook and prepare ...
| Custom Foods|
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
| New here from vancouver|
found this site tonight and really like it, started working banquets last year and ballooned from 190lbs. to 215lbs. in no time!!!!! now work has slowed down for the summer, I have the time to lose it. ...
| New :)|
Hi everyone who reads this. I'm new to this website. About 10 minutes actually! I have always LOVED food. Especially chocolate and cake. At school I've been made fun of a bit, because in my school ...
1200 calories diet, or have I miscalculated badly?
Weighed myself after jogging for 45 minutes straight (7km/t) and it was at 94.8kg. That's 5 kgs from last Monday. Granted, my weight is always a lot lower after running, since it literally looks like ...
on 03 Mar 15 04:50 PM
Where is everyone from?
PIGGLY WIGGLY..now im homesick for NC (my paternal side lives there)!
on 03 Mar 15 03:34 PM
I started this diet without Phentermine. About two weeks in my doctor suggested I try it, if I was willing to be on his terms. He is really strict about only offering it for a maximum of three months and ...
on 03 Mar 15 03:26 PM
I hate eggs! Breakfast Ideas?
Hello! I cannot stand the smell, taste or even sight of eggs. I've always had this problem with eggs. I just can't crack an egg without being grossed out by the fluids that come out... I'm ...
on 03 Mar 15 02:59 PM
Looking for keto ppl
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
on 03 Mar 15 02:45 PM