| I wonder if it's just me?|
Does anyone else feel like when they slip(on their diet) during the day, your whole day went to waste, and that's an excuse to slip all day??? I'm really bad about this. :(
| walk away the pounds|
Does anyone do this program? I started the 2 mile walk on Sunday.
| Weighing Day|
Hi there everyone, i weighed myself this morning and i lost 3.2lbs today :d Hope everyone is doing well? Keep up the good work x
Hi Fatsecret friends... Well this was my first weekend and I don't think I did good at all. although I stayed within my calorie count my fat % went out the roof. I ate less healthier foods this week ...
| Help with Nutritional Values|
I am wondering if anyone knows of a website or a way to calculate the Nutritional Value of a Recipe. I have a recipe that I like to make but I need to know how to calculate for my food log. Any dire ...
| Carbs VS Net Carbs|
On this induction diet where they suggest to keep your carbs below 20g daily, do we look at the total carbs as the total, or the net carbs. If it's the net carbs then I am ok, but if not....CRAP! ...
| getting all you need|
Does it surprise anyone that at the beginning of concious purposeful eating it's hard to get enough calories? I had a long, busy, great day and according to the counter i've only consumed approx ...
no replies. 434 views.
started by Bill Hurley
, 6 years ago.
| new york|
Hello my name is apple and I live in brooklyn ny. I was wondering if any else here was from ny. I would love to find someone who shares the same dream as me. To become healthy and fit. Basically I'm ...
no replies. 1,160 views.
started by appleheadmwa
, 6 years ago.
| Hungry No More |
After a few requests I just posted the Hungry No More challenge again. This time its set up in teams for veterans who participated last time vs. Newbies who are joining for the first time.
no replies. 717 views.
started by beatlesfran
, 6 years ago.
| Preliminary Research: Popcorn, How Healthy? |
How healthy or unhealthy is eating popcorn on a regular basis and how should it be optimally prepared? Here are some articles and relevant information that may help us to form our own conclusions. There ...
| Need Help|
I'm trying to enter what I had for breakfast but can't seem to figure out how to get it to stay there. Can someone help me? Want to get off on the right foot. :d
| Cinch Plan|
Hi, My name is Rina, and I have lost about 50 pounds so far. With this program's support plus Shaklee's "Cinch Plan", I have been very successful with my weight loss. If you are int ...
no replies. 881 views.
started by Rina333
, 6 years ago.
| low carbing not no carbing |
Hello everyone I am new here and this my 1th post .I need too lose about 75 lbs. My Dr. said she wants me too try low carb but I am not doing a very low carb diet . I have just gotten the book--Secrets ...
What are high protein foods that aren't meat?
| Recipe Ingredients|
I seem to have a hard time entering recipes. The ingredients I want to use come out goofy (not the measurements I would want to post). Some recipes are entered with great ingredient measurements but ...
low calorie restaurant lunches?
Does anyone know what I could get to eat (besides anything to do with lettuce!) in a restaurant that is pretty low in calories and sodium?
on 02 May 16 04:29 AM
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
on 01 May 16 03:19 PM
Birthday party eating - pray for me today!?
Thank you for your supportive words! This morning I was down one whole pound, and I KNOW it's because they offered bottled water at the party. They had a caterer who made great food...including thin ...
on 01 May 16 12:01 PM
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
on 30 Apr 16 02:56 PM
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
on 30 Apr 16 01:13 PM