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I am so proud of myself:)
I have been so diligent staying on program. I didn't let the baklava I ate earlier in the week get me of course. That is such a change from the way I used to view missteps. One thing I have noticed ...
2 replies, last reply by ItsnotaSECRET, 5 years ago.   922 views.
started by MalaMala.   
No soda works!
I'm trying Weight Watchers core plan and although I've been "fair" at following it, I have cut out soda completely. I think thats whats really helping me lose weight. Even after 1 week ...
4 replies, last reply by wintersmith, 5 years ago.   939 views.
started by Skinny Kelly.   
daily dish
The Basics on Buckwheat Buckwheat is not a type of wheat, nor is it even a grain; it's actually the fruit of a plant related to sorrel and rhubarb. Unlike whole grains, buckwheat is a rich source ...
no replies.   540 views.
started by veggies yuk, 5 years ago.   
Name TOP TEN HEALTHY items on your shopping list
1. ff milk 2. apples 3. banannas 4 lettuce 5. ff cheese 6. ground turkey 7. ff cottage chesse 8. strawberry 9. carrots 10.chicken breast
23 replies, last reply by vivid, 5 years ago.   4,740 views.
started by fattybgone.   
Spaghetti Sauce
I'm going to phase 2 next Tuesday and I'm planning my menus. I'm doing whole wheat pasta with sauce one day and I was wondering if anyone had found a commercial sauce with no sugar. Yeah, ...
10 replies, last reply by veggies yuk, 5 years ago.   1,405 views.
started by puffin902.   
does the calorie in/out equal the weight loss?
Looking at my calories in/out for the last two weeks, I should have lost 2 pounds but instead I gained two pounds. I enter all that I eat, and I only post the exercise that I do. (ie. I don't  ...
6 replies, last reply by Fidgekitty, 5 years ago.   1,031 views.
started by teehee.   
Who Knew??? (Cinnamon and Honey)
Not sure about some of these, and some are worth a try. Cinnamon and Honey Cinnamon and Honey ~ Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is ...
6 replies, last reply by Fidgekitty, 5 years ago.   7,742 views.
started by lorik.   
Water Weight
Does anyone have any advice for curbing the fluctuation of water weight?
4 replies, last reply by Fidgekitty, 5 years ago.   882 views.
started by muellertime09.   
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My ...
5 replies, last reply by ItsnotaSECRET, 5 years ago.   2,199 views.
started by ItsnotaSECRET.   
Dietitian's Diet/Fitness Professional's Active Lifestyle
Well, I don't have a lot to say about my diet lately. It is still interesting to me to log and pay attention to how I feel. I do notice when I fall about 500 calories short, the next morning I wake ...
1 reply, last reply by Riayn, 5 years ago.   583 views.
started by nutractive.   
So bad...
I really did awful today. It's all because of that Baklava my girlfriend gave us when she was visiting. She came first on Tuesday evening. I gave in a had some. I think it was 5 or 6. But then ...
1 reply, last reply by Riayn, 5 years ago.   813 views.
started by MalaMala.   
Borrowed this from KLOS website they gave some good advice for that whole working on ur body b4 summer thing that we do. So just thought i'd pass it along. Healthier eating habits [site map] Home ...
2 replies, last reply by veganfreak, 5 years ago.   1,040 views.
started by Married mom to 3.   
Muscles sore? Eat Protein
Hi everyone. I keep reading journal entries about people being super sore from working out. I hate to hear that as there is nothing worse and it makes getting back to exercise a much bigger chore. The ...
3 replies, last reply by Fidgekitty, 5 years ago.   1,968 views.
started by arystotle.   
Losing 10 pounds
Hello all! I just created a Challenge for those who are looking to lose those last pesky 10 pounds or for those who just want to track their first/next 10 pound loss! I've added a bunch of mini-c ...
no replies.   476 views.
started by that1grlthere, 5 years ago.   
Restaurant calories
Anyone know how to find nutrition facts on items in restaurants. I try to stear clear because I hate trying to figure out all that was on a single entree. There has to be a better way to figure out how ...
6 replies, last reply by YellowBird, 5 years ago.   950 views.
started by arystotle.   
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by LittleRedFlatBack on 26 Jan 15 09:02 PM
Carb counting
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
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by Anna soler on 26 Jan 15 03:42 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
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