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Boredom the diet pitfall
Hello everyone can you all share your secrets for not eating when your bored? I would sure appreciate any help offered
14 replies, last reply by ArielR, 5 years ago.   2,004 views.
started by angie1973.   
I concur.
6 replies, last reply by ShortRound, 5 years ago.   1,788 views.
started by nickelle.   
Lifting and weight loss
Got a question, I have been working out fairly hard for the last 6 months and have a few questions about my calorie intake. I hit the gym at 7:00 am and do cardio(elyptical) for 30-40 minutes, followed ...
7 replies, last reply by Divided By Zero, 5 years ago.   1,031 views.
started by beedo.   
for anyone who has had success from 1lb to 20000000lb
what exercise helped you out most? I'm walking on the treadmill once daily at 3mph and try for an incline of 3% but not always happening (until i can work up more energy). after my move i will be ...
10 replies, last reply by wintersmith, 5 years ago.   1,073 views.
started by summerflower.   
Is there any way to enter the calories alone without listing each specific food?
I know the calories of the items I'm eating, so I would rather just put in that amount (i.e. 250 calories) rather than go through the trouble of looking up each component (i.e. french bread, the oz ...
3 replies, last reply by HelenaHermione, 5 years ago.   812 views.
started by HelenaHermione.   
If you had all day to work out, how much would you do?
I am very much a believer in finding the silver lining in situations, so when I got laid off a month ago from my job, I thought this would be a perfect opportunity to take the summer off and work on ...
4 replies, last reply by EatRunLive, 5 years ago.   499 views.
started by yanawhite.   
How do you put a Fat Free Item into the database?
Hi yall! I am trying to add a yogurt that I'm eating (literally, right now) to the database. It's fat-free but has 86 kcals per pot. When I go to save the nutritional information page. I get a ...
3 replies, last reply by Starlitwolf, 5 years ago.   518 views.
started by Starlitwolf.   
Doing well...I think?!? DILEMMA
Ok so its nearly the end of the day and i've done quite well with sticking to the plan so much so that I still have 9points left....i haven't had dinner yet but I dont feel hungry - u should only ...
3 replies, last reply by Maddygascar, 5 years ago.   953 views.
started by Ladyscorpio.   
Repeating things to myself like "exercise is not negotiable" and "visualize to realize" "yes, I can", works to keep me motivated, even on those days when I just don't ...
8 replies, last reply by vivirovar, 5 years ago.   927 views.
started by vivirovar.   
daily dish
Packing the Perfect Picnic Planning a picnic this Memorial Day? Crunchy veggies, juicy fruits, low-fat cheeses, lean sandwich meats, and whole-grain breads and wraps are among the many foods worthy of ...
5 replies, last reply by DietSarah, 5 years ago.   1,840 views.
started by veggies yuk.   
On Alli Diet
Been on Alli diet for two weeks, it's been ok but I really don't eat a lot of fatty foods. The good thing is that it makes me write down everything I eat and figure out my calorie intake as well ...
8 replies, last reply by Lcplswife23, 5 years ago.   1,158 views.
started by cary1017.   
daily dish
Breakfast on the Go Running late for work? Trying to get the kids off to school? Do these scenarios sound familiar? Too often, the pace of everyday life leaves us with little time to cook and prepare ...
1 reply, last reply by Javadali, 5 years ago.   569 views.
started by veggies yuk.   
Custom Foods
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
3 replies, last reply by Buttoni, 5 years ago.   648 views.
started by Buttoni.   
New here from vancouver
found this site tonight and really like it, started working banquets last year and ballooned from 190lbs. to 215lbs. in no time!!!!! now work has slowed down for the summer, I have the time to lose it. ...
2 replies, last reply by jessyline, 5 years ago.   585 views.
started by dar1701.   
New :)
Hi everyone who reads this. I'm new to this website. About 10 minutes actually! I have always LOVED food. Especially chocolate and cake. At school I've been made fun of a bit, because in my school ...
4 replies, last reply by ebivr, 5 years ago.   983 views.
started by Maddygascar.   
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