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Seen on CNN: How crash diets harm your health
[url= crash diets harm your health[/url] How crash diets harm your health By Bryan Miller, April 20, 2010 8:22 a.m. EDT Instead, the California-based nutritionist ...
5 replies, last reply by k8yk, 7 years ago.   1,398 views.
started by MimiMuffin.   
Water Vs Coke...
WATER #1. 75% of Americans are chronically dehydrated.. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. ...
3 replies, last reply by sunjewel86, 7 years ago.   1,004 views.
started by Adr58.   
what is the best food scale?
i have been guesstimating my food measurements to enter into this site (1/2 cup, 2 oz, etc). I don't feel like i am getting a very accurate picture of what i'm eating. can anyone reccomend a b ...
8 replies, last reply by amanda88, 7 years ago.   4,015 views.
started by amanda88.   
So with the weight that I am losing I feel like I am getting flabby. If I do more strengh training with that help firm me up?
5 replies, last reply by devonlape, 7 years ago.   1,442 views.
started by arizonaprincess.   
Business Trip
oh boy... I am going on a business trip where there will be a LOT of food temptations. We are eating at restaurants where i looked at the menue in advance and it is full of unhealthy options. This is ...
6 replies, last reply by itamar31, 7 years ago.   1,419 views.
started by Thick Chick.   
Unsupportive Boyfriend.... sigh.
My boyfriend is complaining.... constantly. That A. I complain about my weight too much. So i dont anymore. B. That I dont know how to take a compliment. That anytime i go to the gym he compliments me ...
26 replies, last reply by sunshinegirl_c4, 7 years ago.   5,974 views.
started by klbarcaskey.   
weigh in
1 reply, last reply by relz, 7 years ago.   953 views.
started by SuzyB14.   
Away for too long...
I wasn't on here for over a year. I have gained even more weight and now I am just devastated with how I look. I had a get together on Saturday night and after trying on 5 outfits I ended up in a ...
10 replies, last reply by underscore, 7 years ago.   2,001 views.
started by Tamara17.   
one day at a time
i can do this i can do this worked out last night and feeling good proud of myself because i really had to push myself to get off the couch . starting to lower my portions maybe im just eating too darn ...
4 replies, last reply by FrostyLady, 7 years ago.   1,545 views.
started by paris2707.   
Atkins Bars
Hi I am so confused. when I try to put in the Atkins Bars I am told the net carbs is far more than the actual packet itself says. eg. Peanut Fudge Granola Bar states 2g net carbs on the packet however ...
4 replies, last reply by msamy034, 7 years ago.   1,447 views.
started by staceydee21.   
Drinking Water
Drinking water may be the most important piece to the weight loss puzzle. Water contains no calories, fat, or cholesterol and is low in sodium. It is nature's appetite suppressant, and it helps the ...
3 replies, last reply by karbear45, 7 years ago.   1,768 views.
started by jwbrock.   
how often should i do squats/lunges?
So, im pretty bottom heavy and thats the area that i would LOVE to tone up, i dont mind my big butt but the massive thighs NEED TO GO. Ive been doing this "best butt" workout through netflix ...
3 replies, last reply by 5pointed, 7 years ago.   16,403 views.
started by jennyjarz.   
20lbs gone by your next birthday
hey, all week two is gone did well . Got to start exercising more. See you next week.:roll:
no replies.   974 views.
started by Shirlgirl, 7 years ago.   
how many calories
if i want to lose 2 pounds a week, should i be consuming 1300 calories a day?
2 replies, last reply by jenju, 7 years ago.   925 views.
started by lwinick.   
Adjusting daily calorie intake
19 April 2010 My weight loss is slow but steady. I average just over 1 lb per week. My biggest problem is eating in the evening. Since we usually eat dinner around 5 to 5:15 pm, it is a long time before ...
7 replies, last reply by klbarcaskey, 7 years ago.   1,267 views.
started by Howie 43.   
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Easy Dinner Options That Don't Require Much Preparation/Cooking?
Try to find recipies for baked "staples" rice, veggies, meats, grains like barley and farro. This works for me cuz I can easily bake the things I like, put in the fridge and combine all week ...
by siriusalw on 23 Sep 17 09:22 AM
Halloween Woes!
kbarnes12 wrote: Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you ...
by godking1488 on 23 Sep 17 06:42 AM
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by rhills on 22 Sep 17 03:44 PM
Long Time
Alas, I also suffer from what most people would call an "obsessive" personality disorder. It don't matter .. good or bad .. if I do it . I do it in extremes. I totally empathize. I do ...
by rhills on 22 Sep 17 03:27 PM
Phone App - Exercise tracking not available?
It's there, I promise!! Go to your food diary, and scroll down to the bottom .. and in a place that is easy to miss, you will see "Add Exercise/Sleep" (if you haven't previously entered ...
by rhills on 22 Sep 17 03:17 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers