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Damage in a Shot Glass
This is an article I found that veggies yuk typed up. We felt this is a very interesting article regarding alcohol and trying to lose weight. This article is in this months Oxygen magazine, special nu ...
no replies.   529 views.
started by ImLuuvd, 5 years ago.   
Still have not reached my goal yet. Of course I am not happy with myself at all.:(
2 replies, last reply by sararay, 5 years ago.   1,338 views.
started by tonyswoman.   
Others on Slim4life
Want to talk about slim4life and maybe get some ideas of how to get creative about foods. :d any recipes or secrets anyone has to share would be very helpful. My Fiancee and I are doing the diet together ...
1 reply, last reply by Kigan, 5 years ago.   914 views.
started by HairIdo.   
Just a few more pounds to go
I've now lost 47 lbs since early March. WW Core plan has worked consistently for me, though not always easy. Persistence pays off as with most things in life. I have about 5 lbs to go to reach ...
no replies.   430 views.
started by Charliet, 5 years ago.   
Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
2 replies, last reply by graze, 5 years ago.   629 views.
started by ktdr82.   
great challenge - still time left to join!! check out this challenge, it starts tonight but there is still time to join!!
1 reply, last reply by graze, 5 years ago.   979 views.
started by Patti7dc.   
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
3 replies, last reply by graze, 5 years ago.   977 views.
started by Jen857805.   
Coffee Caffeine and Weight Loss and Dieting
Coffee and Weight Loss: What You Should Know! Is coffee drinking sabotaging your weight loss efforts? By drinking coffee or other caffeinated beverages throughout the day, you may be causing yourself ...
15 replies, last reply by veelau, 5 years ago.   1,044 views.
started by bullytrouble.   
Baby weight
i have not been faithful to my diet, i found out at the end of july that i was pregnant and i am currently 15 weeks along so hopefully i dont gain to much wait and i can lose even more after i give birth. ...
1 reply, last reply by MoonLite, 5 years ago.   489 views.
started by pmpkn122283.   
5K run
I am so excited but nervous all at the same time. I am going to do a 5K run on November 22nd. I have NEVER done anything like this and I know I am not in shape enough for this, however, that is not going ...
no replies.   521 views.
started by tlcfortigers, 5 years ago.   
Splenda Sugar
Hi everyone... I have a question regarding splenda sugar. When the Atkins book first came out it was suggested that splenda sugar be used. I don't know if anyone is familiar with this, but splenda ...
5 replies, last reply by veggies yuk, 5 years ago.   1,131 views.
started by Cheleez30.   
hey guys!
new to this website! sounds cool, can't wait to get to know peeps!:)
1 reply, last reply by luv2eat2, 5 years ago.   613 views.
started by sulena.   
Hi there, fatsecret friends! Below is a link to a mapping site I set up for us so anyone who is interested can add themselves to the map. We have such a diverse group of people from all over the world, ...
14 replies, last reply by bullytrouble, 5 years ago.   1,998 views.
started by evelyn64.   
High Fructose Corn Syrup Ads: Rebutle
Hey guys... have you been seeing the new ads for the "HFCS.... it's okay in moderation, like sugar"?!?! Well, I have and so I did a bit of lurking for it and looky, looky what I found! ...
6 replies, last reply by sararay, 5 years ago.   1,126 views.
started by bullytrouble.   
Fresh ideas for low carb meals
Where can I find some more ideas of easy stuff to eat that follows the rules of the diet(Atkins? I'm getting bored and almost gagged (sorry, I know that's gross!) on my eggs this morning. :doubt:
2 replies, last reply by sararay, 5 years ago.   737 views.
started by Christiet.   
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Weight graph on FS
Can anyone tell me why my weight graph doesn't show up anymore:?:
by Suzi Cue on 30 Jul 14 04:18 PM
Going on "A" diet.....
The problem with "A" diet: Short term changes, short term results. And the proof is in the pudding, where something like 95% of those diets fail! I may have gained some weight back that ...
by gnat824 on 30 Jul 14 03:06 PM
7 pounds lost in 9 days?
Water weight- it's a common thing to drop a lot of weight quickly when you first start working out and watching what you eat. Enjoy it while it lasts because you get that windfall once and then t ...
by gnat824 on 30 Jul 14 02:56 PM
belly fat
The 80/80 came from one of my diabetes care doctors. His words were "Use that as your thumbnail sketch" and I really never looked much further into it, but I have used that formula as my gui ...
by eddie1261 on 30 Jul 14 01:30 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins