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day 6 gained .05 #
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
4 replies, last reply by thelmastime, 5 years ago.   1,055 views.
started by colleenlambert.   
Daily Dish
Easy Breakfast On-the-Go Ideas Think fast: What is your morning routine like? Are you frequently missing out on a healthy breakfast because you’re running late for work or you’re busy getting the kids ...
no replies.   758 views.
started by veggies yuk, 5 years ago.   
Ulcer Myths and Facts
Ulcer... Myths and Facts Eating spicy foods does not cause an ulcer, and neither milk nor probiotics can heal them. By Eleanor Roberts, PhD Medically reviewed by Lindsey Marcellin, MD, MPH Medical ...
no replies.   1,377 views.
started by veggies yuk, 5 years ago.   
Daily Dish
A Summery Blueberry Treat A rich source of antioxidants, blueberries are perfect for making light, healthy, and delicious desserts. Use fresh blueberries for any summer event, from picnics to barbecues; ...
no replies.   505 views.
started by veggies yuk, 5 years ago.   
Can You Lower Your Ulcer Risk
Can You Lower Your Ulcer Risk? Medication you take for one illness can actually make you more likely to get another — an ulcer. But certain lifestyle choices can help balance the scales in your favor. ...
no replies.   405 views.
started by veggies yuk, 5 years ago.   
Antioxidants Abound in Cereals, Popcorn, Whole-Grain Snacks
Antio... Abound in Cereals, Popcorn, Whole-Grain Snacks 8/18/2009, TUESDAY, Aug. 18 (HealthDay News) -- Eating a bowl of your favorite cereal every day is a great source of natural antioxidants, new ...
no replies.   466 views.
started by veggies yuk, 5 years ago.   
Understanding the FDA's Nutrition Labels
Under... the FDA's Nutrition Labels Decoding food labels and product health claims can be a challenge. Here's the key to choosing the most nutritious foods and beverages. By Jen Laskey Medically ...
no replies.   512 views.
started by veggies yuk, 5 years ago.   
Do I need to eat all points?
I log my food as I eat, because planning never works with my changing "food moods". But I've noticed that at nighttime after dinner, I need like 5 more points. I'm not hungry, and when ...
5 replies, last reply by Bluebell72, 5 years ago.   4,525 views.
started by ajay.   
First week
I realize even if I exercise I won't lose weight if I don't cut back on my calories. :? I will just maintain my current weight. This is why my weight has been around 78-80kg with lots of exercise ...
1 reply, last reply by information, 5 years ago.   471 views.
started by Negative 10.   
my top 5
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
1 reply, last reply by mountain_mama, 5 years ago.   602 views.
started by petlove.   
I have a question. When calculating points with weight watchers and the nutritional information says less than 1 should I put it in as 1 fiber or 0 fiber. Thanks for the help.
4 replies, last reply by iluv2lips, 5 years ago.   1,082 views.
started by RosyLady.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 5 years ago.   708 views.
started by Challenged.   
New favorite breakfast... I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ...
2 replies, last reply by katana_x, 5 years ago.   1,117 views.
started by BooBooKitty.   
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   621 views.
started by colleenlambert, 5 years ago.   
Enough is Enough.........
Back in 2008 I reached my most heavy weight ever (226 lbs), I was in denial, and I didn’t want to see that I was not only obese but also that I had serious health problems. So I decided to do something ...
no replies.   497 views.
started by Chris_Drk, 5 years ago.   
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Weigh Ins
I usually weigh in the morning after a 'fast' day
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Drink water
13 Feb 15 for diet Atkins