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Good fat? What is that?
I hear everyone saying how we need to eat in moderation and stick to the right fats and carbs, but what are the right ones? I mean, what fats and proteins am I supposed to be eating? I was not raised with ...
no replies.   457 views.
started by lesterj18, 6 years ago.   
Good fats and proteins? What is that?
I hear everyone saying how we need to eat in moderation and stick to the right fats and carbs, but what are the right ones? I mean, what fats and proteins am I supposed to be eating? I was not raised with ...
no replies.   461 views.
started by lesterj18, 6 years ago.   
Full bars
I have been seeing commercials on TV for Full Bars. I know they are not WW products, but does anyone know how many points one of these may have?
1 reply, last reply by ChallengeMember, 6 years ago.   784 views.
started by kitchitikipee.   
I tried the WW soup today...
and boy was it salty! Maybe the other ones aren't as salty... the one today was Southwestern... 0 points.
3 replies, last reply by joanna514, 6 years ago.   669 views.
started by joanna514.   
I was so hungry at 4pm!
I was so hungry that I almost had my dinner. I decided to go for a Weight Watcher's soup instead. I'm so glad I have those on hand.
no replies.   732 views.
started by joanna514, 6 years ago.   
atkins diet and calorie
i'm having problems with making 1500 calories a day what can i have that is vegetarian and allowed on 1st phase of atkins but also high in calorie? please help or does it matter if may calories are ...
9 replies, last reply by sarahdion, 6 years ago.   1,581 views.
started by sarahdion.   
A good pedometer
Can anyone recommend a good pedometer? I have owned three and they have all been terribly inaccurate. They give me credit for far more steps than I've really taken. And yes, I've done the a ...
no replies.   471 views.
started by ChallengeMember, 6 years ago.   
Fish Lovers
Check out my lunch I had today. I know of no other main dish that has so few carbs and so little fat and such high protein all at the same time. It's called pan seared tilapia and is delicious. Here ...
12 replies, last reply by kmaxwell08, 6 years ago.   1,813 views.
started by maxwellshack.   
Here I go again.....
This is a new website for me but I am not new to Atkins. I lost 150 lbs on it a few years ago but have put 90 lbs back on. I have so many food allergies that atkins is the best diet for me. Arthritis ...
2 replies, last reply by DeniseTra, 6 years ago.   1,362 views.
started by Navii1.   
I need an atkineer friend to help me get thru this x
I really need a friend to help me - i am doing this alone and read thousands of forums and i know how to low carb - i want to do this as a WOE for life... i just need people to encourage me because i have ...
8 replies, last reply by dawdevil, 6 years ago.   1,732 views.
started by lauralcurtis.   
Getting started
Just started weightwatchers 2 weeks ago and have lost 9 lbs. This is great. Weightwatcher helps to make u watch what u eat and how much u eat.
3 replies, last reply by OrganicGirl, 6 years ago.   685 views.
started by golfnut54.   
snooping
Was snooping on others and joind another group, the other bio's inspire me and get me pumped up. time to go shop and prep my meals for the week. Can not survive without my daily cooler. wwjd (what ...
no replies.   516 views.
started by Samuelreed, 6 years ago.   
What vitamin / mineral supplements are you taking
What vitamin / mineral supplements are you taking? Even though I'm eating much healthier than I was before I began Atkins, I have chosen to add a bunch of vitamin and minerals to feed the body ...
2 replies, last reply by dogwood_west, 6 years ago.   972 views.
started by PeeFat.   
on a *roll * today..lol 0.o
ok , so i didnt have a roll..not really..wishes i could sometimes still have cravings for bread at times and and just food in general while pre-menstral..i dont why that always makes me so darn hungr ...
6 replies, last reply by dogwood_west, 6 years ago.   1,033 views.
started by dawdevil.   
ok so im having a bad day and i know it
its saturday my only day off im in induction and want to know how bad i have messed up i drank a bottle of white zin i havent had a drop all week did i mess myself up real bad ive been doing so good in ...
2 replies, last reply by sharidoto, 6 years ago.   935 views.
started by sharidoto.   
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Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Stubborn Fat
yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.
by jeffpa on 26 Sep 16 01:01 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins