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hot weather vs. cold weather
:?: this might be a stupid question,but i was just wondering if we,in fact,burn more calories if we walk in warmer weather as opposed to cooler weather...what do you think?:?:
8 replies, last reply by bethru, 5 years ago.   3,365 views.
started by cparker.   
The evidence against Soy...
I found the following link to be rather informative and thought I'd share it. Apparently, soy isn't as good for us as we'd like to think.
4 replies, last reply by amryk, 5 years ago.   2,169 views.
started by miteslur.   
I need some help
The disability I have does not allow me to stand on my feet for a long period of time.(over 15-20 minutes every hour) When I stand for longer periods of time my feet swell, not from fluid , but the ti ...
9 replies, last reply by ImLuuvd, 5 years ago.   1,065 views.
started by MsMary4.   
You're Possibility!
I lost 60 pounds forever! Since 1993. I'm from Brazil and I had support from Meta Real. I have a website with several histories from people that believe to be a POSSIBILITY and they're getting ...
no replies.   445 views.
started by Roseli Masi, 5 years ago.   
100% Whole Grain Wheat Thins!!
You guys!!! :? Did you know that 100% Whole Grain Wheat Thins have Corn syrup AND High Fructose Corn Syrup, in them????? :evil: I am NOT happy about this, at all!! GRrrr!!! I thought I was being ...
45 replies, last reply by bullytrouble, 5 years ago.   6,377 views.
started by bullytrouble.   
Please Help
Apparently I'm not the brightest bulb on the tree. Can someone explain the "How Your Diet Compares" section on this site. Most days I'm about 30 calories higher than "I think" ...
no replies.   596 views.
started by wpatbeauty, 5 years ago.   
Phentermine & Dr. prescribed medications
Has anyone had their doctor prescribe Phentermine? Mine has suggested it for the short term but am wondering what happens weight wise when you go off of it-does the weight come right back or has it worked ...
no replies.   244 views.
started by losingit40, 5 years ago.   
just thought that all of you would like to know that your information is not safe on this site. A long time boyfiend i hadn't spoken to in a while came looking for me - so he googled my name - can ...
6 replies, last reply by livelifefully, 5 years ago.   860 views.
started by meenapatel.   
Anyone on The Extreme Fat Smash??
Just wondering if anyone of on the Extreme version of the Fat smash diet?? I looked for it on the diets section but couldn't find it. If anyone is on the Extreme Fat Smash Diet or thinking about s ...
no replies.   474 views.
started by gracemleone, 5 years ago.   
Guidelines for protein, fiber, fat etc..
I recently joined and am loving the site! Especially how our food journals keep track of protein, fat, carbs and such. Does anyone know where to find suggested guidelines for what a daily amount of fiber, ...
no replies.   286 views.
started by losingit40, 5 years ago.   
Guidelines for protein, fiber, fat etc..
My friend showed me this website, maybe it is along the lines of what you are looking for:
no replies.   286 views.
started by losingit40, 5 years ago.   
YOU ARE SUCH AN INSPIRATION!!! Check you out! Sounds like you really effected your community in that positve way! I think you should start firing up that grill!!!
no replies.   566 views.
started by Big Orr, 5 years ago.   
Many of you are probably aware that in 2007 Consumer Reports gave the [url= diet a top billing. As I am planning to incorporate parts of this diet into my own in a more sy ...
2 replies, last reply by information, 5 years ago.   920 views.
started by information.   
Food Should Taste Good chips
Multi-grain chip info: NO: Trans fat, NO Cholesterol, NO artificial colors, flavors or preservatives. Gluten Free, Non-GMO, Kosher, Low Sodium Ingredients: Stone Ground Yellow Corn, High Oleic Sunflower ...
3 replies, last reply by veggies yuk, 5 years ago.   586 views.
started by bullytrouble.   
THE SB DIET - Not a Low Carb or No Carb Diet
This was taken from the South Beach site...hope this clears up any confusion about carbs and carb counting for the SB WOE What is the South Beach Diet Most people are sick of trying new diets for one ...
10 replies, last reply by Agirlthatgambles, 5 years ago.   1,354 views.
started by veggies yuk.   
South Beach Super Charged Phase 1 Food List
Does anyone have this food list to share?
1 reply, last reply by Janelleas, 5 years ago.   22,248 views.
started by MN004581.   
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Hello all
Yeah no buns for me. I did use a bit of ketchup early on day 2 or so, but im not doing that anymore. Sadly ive always hated mustard, not sure ive ever tried horseradish. Its an idea. I was out last ...
by Andy1999 on 25 Jul 14 06:03 AM
I learnt something very interesting...your posture can reduce tummy straighten up and lose fat!
by fatihaji02 on 25 Jul 14 01:50 AM
by Roo girl on 25 Jul 14 01:17 AM
Hi All
HI welcome to the site.. I think both gentlemen have it pretty correct. I have stuff public and I have a long way to go. I figured I would make it public since we all are here for pretty much the reasons. ...
by Rains120 on 25 Jul 14 12:02 AM
KCal ... Total Cal ... and workout Cal
Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
by BigRed6 on 24 Jul 14 07:02 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins