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the daily dish
4 Fab Foods for Following the South Beach Diet on a Budget Are you frustrated by the change in your weekly grocery bill? Eating healthfully doesn't have to mean shelling out extra cash. A few simple ...
1 reply, last reply by debbra, 5 years ago.   710 views.
started by veggies yuk.   
the daily dish
A Flavorful Fish Dinner This delicious fish entrée is a great source of heart-healthy omega-3s and is sure to delight your whole family. Feel free to marinate the fish a day in advance to maximize ...
no replies.   532 views.
started by veggies yuk, 5 years ago.   
Phase One -aaargh
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
3 replies, last reply by Canuck, 5 years ago.   2,104 views.
started by countdown.   
Exercise Journal
How do I get my calories burned to show up under each individual entry? Also is it possible to manually put the calories burned from the total off the treadmill or from you Heart Rate Monitor?
1 reply, last reply by Bindy, 5 years ago.   745 views.
started by DLD1.   
the daily dish
4 Easy, Tasty Ways to Cook Fish Cooking fish can seem like a real challenge without a grill. Fortunately, there are several other ways to prepare fish that are quick and relatively easy. Here are four ...
no replies.   529 views.
started by veggies yuk, 5 years ago.   
Some of the items suggested by Hungry Girl -- (the only thing I would switch is the Yoplait, you can eat a whole large pot of WW yogurt for ONE point... saves a point ! LOL) Packaged Green Foods I ...
no replies.   1,044 views.
started by MusicMom123, 5 years ago.   
12 Ways to Spot a Fad Diet
12 Ways to Spot a Fad Diet Identifying Weight Loss Scams These 12 tips will help you critique and evaluate weight loss claims and spot a scam before it’s too late: 1. "It’s so easy to lose weight ...
no replies.   514 views.
started by JuDaX, 5 years ago.   
Having no scale
Does anyone else out there not own a bathroom scale? We don't have one...and right now all our pennies are going to wedding and house renovation things. If anyone else out there doesn't have a ...
8 replies, last reply by Deana Garcia, 5 years ago.   2,764 views.
started by blondie219.   
Motivational Diet Quotes
Someone told me: Don't worry about the total amount of weight, just lose it in decades.
no replies.   991 views.
started by DDunn, 5 years ago.   
Fried chicken cravings...
I'm really really wanting a fried chicken sandwich for lunch. There is this place nearby that fries it fresh on order...yum...I wonder how much a boneless friend chicken breast withOUT skin is worth? ...
6 replies, last reply by Deserve Victory, 5 years ago.   1,457 views.
started by sassychiken.   
Feel Good
Well it's my third week and I am doing very well. I hope to continue to do well. I joined the 10 week challenge to lose 2lbs a week for ten weeks = 20lbs. Wish me luck.8)
1 reply, last reply by vf123, 5 years ago.   825 views.
started by BROWNSEXY.   
What Causes Constipation?
What Causes Constipation? There are many causes of constipation. Some can easily be prevented by changing habits and lifestyle; others have to do with physiological problems or diseases. Following are ...
7 replies, last reply by Shia34, 5 years ago.   5,500 views.
started by veggies yuk.   
What Causes Constipation?
This is a great post, but: what are the best ways to get rid of constipation? Except laxatives, and "watching what you eat" of course. My mother use to always tell me apple juice, green tea, ...
7 replies, last reply by Shia34, 5 years ago.   5,500 views.
started by veggies yuk.   
Banish Hunger Now
Banish Hunger Now The South Beach Diet has always been a fiber-rich plan, designed to encourage plenty of high-fiber foods, such as legumes, whole grains, and fruits and vegetables. Why the emphasis on ...
2 replies, last reply by fattybgone, 5 years ago.   869 views.
started by veggies yuk.   
the daily dish
Whole-Gr... Superfood: Barley Now that you're following the South Beach Diet, you know that whole grains are an essential part of a healthy lifestyle. (Enjoy them beginning in Phase 2.) But did you ...
no replies.   537 views.
started by veggies yuk, 5 years ago.   
WW points for nursing mum
Hi just wondering if some1 could help me, ive worked out my points to 34 a day, which i read was the max allowed but i have to add 10 points cos im feeding my baby, do i still add the 10 to the 34 or just ...
no replies.   492 views.
started by missnita, 5 years ago.   
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mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
by indguy on 28 Nov 14 01:15 PM
post thanksgiving plans, recover, reset and stay on track
by eileenguyen on 28 Nov 14 12:30 PM
Where to buy almond flour?
Try walmart, they have been carrying some surprizing healthy foods lately, Also your local supermarket or natural food store if you have one in your area.
by wholefoodnut on 28 Nov 14 10:04 AM
I've following Atkins on and off for 7 years and lost about 80 pounds. The best thing you can do is track what you eat, how much you eat (actually measure it!) and be honest about it. All the exercise ...
by tcrompton on 28 Nov 14 09:30 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
by williammain56 on 28 Nov 14 08:37 AM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins