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Why is it when you’re trying to eat right and be a healthier person, it seems like everyone around you is a diet expert. They'll tell you do this do that, don’t do that. Please have a large class ...
2 replies, last reply by z1fireman, 6 years ago.   658 views.
started by biggo3175.   
How much I SHOULD have
I am really dense when it comes to nutrition. I am involved in performing arts..have been my whole life so instead of staying home and learning to cook, I would be off to rehearsal and we would stop by ...
7 replies, last reply by DeniseTra, 6 years ago.   1,142 views.
started by jlscalese.   
This is my second night of the Wii and I can tell I have actually did something tonight. My legs actually hurt. I hope that means I am doing it right!!!!!:d
5 replies, last reply by confusedangel, 6 years ago.   1,005 views.
started by Thirlkill.   
Ready to lose 15 pounds.
It's so good to hear from you! You can't imagine how excited I am to visit your beautiful State! I've never been to Ft Myers. My brother in law lives in Pensacola. Thank you for the advise ...
2 replies, last reply by LMJ114, 6 years ago.   1,027 views.
started by Quilter12979.   
Good Protein shakes? where can I get them?
According to a few websites, I should consume about 50-65% of protein a day and as much as I try, I can't get it to that level. I have tried eating turkey wraps at lunch with a side of egg white and ...
11 replies, last reply by Stoneybrook, 6 years ago.   2,873 views.
started by jlscalese.   
Needing Motivation!!
I found this web site on my new blackberry. I have always struggled with my weight. Worse after I started having kids. I had my first daughter, and life was great I had all the motivation in the world ...
no replies.   668 views.
started by breathingtheblue, 6 years ago.   
Any other Jehovah's Witnesses?
I am looking for other Jehovah's Witnesses to join me in spiritual support as we lose weight also! Please send me a private message or respond here! Thanks
1 reply, last reply by theewhoshops, 6 years ago.   1,296 views.
started by kmaxwell08.   
NOT losing weight...why?
I have been the same weight for the last 3 weeks. I have been exercising and not eating a ton of carbs. Yesterday was my highest carb day at 29, but I think it was more like 23 (couldn't find the ...
4 replies, last reply by dogwood_west, 6 years ago.   1,154 views.
started by melindat77.   
Serving sizes
Please try to remember when making large dishes and you give how many servings, we need to know how much a serving is, especially in soups, stews, etc. For example a large pot of soup may have 10 ser ...
no replies.   579 views.
started by The Next Number, 6 years ago.   
Well I have really hit a depression mark. I actually had a tooth pulled last tuesday and i think I have dry socket it has been so painful. I have not done any exercise and i havent stuck to my diet c ...
3 replies, last reply by Reba41, 6 years ago.   893 views.
started by batesx83.   
Looking For Reward Suggestions
I'm trying to figure out a way to reward myself for reaching my goals (both small goals and big goals) but I'm finding it difficult to think of some non-food rewards -- "celebrate" a ...
8 replies, last reply by DeniseTra, 6 years ago.   1,104 views.
started by Twelver.   
Broken Link Between Saturated Fat and Heart Health
Broken Link Between Saturated Fat and Heart Health
1 reply, last reply by k8yk, 6 years ago.   776 views.
started by DeniseTra.   
Getting back on track
Some how I have managed to lose weight and still have a candy bar :d I really need to not think like this and just not eat the candy bar lol Over all eating less than 1500 cal a day and doing great with ...
2 replies, last reply by k8yk, 6 years ago.   994 views.
started by JenniferRose.   
I am still having the hardest time with getting fiber into my diet and not having too many carbs. Can anybody tell me how much daily fiber should be in the Atkins diet?
13 replies, last reply by foxgirl97322, 6 years ago.   1,636 views.
started by nino66.   
This was the only recipe I found in the archives for the MIM, but the nutritional chart is incorrect. It was called the "One Minute Flax Meal Muffin" I did my recipe today and entered it as ...
3 replies, last reply by DeniseTra, 6 years ago.   900 views.
started by mahara.   
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oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins