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I found a great website that is going to help us reach our healthy weight goal!
I found a great website! [url=http://www.nutritionpedia... that will help us reach our healthy weight goal! Lot's of great advice and lets you know how much weight you need to lose to reach a healthy ...
1 reply, last reply by nispagnuolo, 6 years ago.   520 views.
started by SimpleLifestyleChanges.   
Newbie needing some help
Hi everyone, I am new to this website and looking to get healthier and loose some weight. I just started to populate my day and have a few questions. I understand now how to enter weight and foods but ...
no replies.   427 views.
started by fish4life, 6 years ago.   
Guidelines for weightloss
I am wondering if anyone else has taken issue with the amount of calories you eat in order to lose weight according to this site? I am 216 lbs with low activity and it says I should be eating 2100 ca ...
7 replies, last reply by acm44, 6 years ago.   848 views.
started by acm44.   
Am I normal weight or underweight???
I think (from memory) my bmi is 18.0 am i unde/normal weight? I am 163cm (5'3 1/2) tall and am 46kg (103lb) (and im 14yrs old).
1 reply, last reply by Deserve Victory, 6 years ago.   1,036 views.
started by Anna Hahaha.   
Motivation Tips
I know anyone can say that they're motivated, but then they still just sit and think about working out than actually doing it. I think if we all post something that has helped our motivation, moti ...
4 replies, last reply by AmandaG, 6 years ago.   1,191 views.
started by aromans.   
Are you a twitterer?
I've got a few people who are on twitter to join up- it's a good way to have a community feel that goes beyond this. We are all on different eating plans but it's still supporting each other. ...
2 replies, last reply by letlovewin, 6 years ago.   826 views.
started by rubykate.   
carbs ver net carbs
On phase 1 do i count carbs or net carbs:?:
3 replies, last reply by DeniseTra, 6 years ago.   1,144 views.
started by dewitt toensing.   
Motivation.
I need motivation. I started strong, but I'm slowly backing down and that is not good! I've started snacking without recording and I've been slacking on exercise. Does anyone have any moti ...
10 replies, last reply by letlovewin, 6 years ago.   1,710 views.
started by Rosebudx3.   
I CAN do this~I'm ready~ Are YOU????
I am so ready to lose 25 pounds this year! I have Fibromyalgia so it is hard to exercise but I know I can do this!!!
no replies.   591 views.
started by KayG, 6 years ago.   
Dr Seigal's Cookie Diet
Is anyone on Dr Seigal's cookie diet? His plan is to use replacement meals of special cookies until dinner then eat a 500cal meat and veg dinner. One loses the weight quickly and then can work on ...
2 replies, last reply by hargrlin, 6 years ago.   692 views.
started by hargrlin.   
5 - in 2
hi all! I'm going on a mini trip in 2 weeks. I'd love to drop five before that time. Not unhealthy, but just to give myself a little boost. I'm working out and back to tracking food... Lots ...
no replies.   470 views.
started by ktgrrl, 6 years ago.   
Slim Shots
Has anyone tried Slim Shots?
1 reply, last reply by britt-a-knee, 6 years ago.   591 views.
started by xGeminix.   
MidSection
The Problem that I am having is my Midsection. Most of my weight is in my stomach, and thats the most unhealthiest Place for it to be. I was wondering If any of you ladies or Gentleman can give me poi ...
3 replies, last reply by rubykate, 6 years ago.   897 views.
started by Beautiful95828.   
Multi Vitamin
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
1 reply, last reply by edlandon, 6 years ago.   1,190 views.
started by Lovy.   
Weight loss
Can't weight to get to my goal though deligence is the key one day at a time.Lets do this 2010
no replies.   591 views.
started by janmonroenc, 6 years ago.   
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1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM
Penis size
I'm glad the thread is still alive myself...life has too many challenges to be too serious all the time! Although for us guys this is SERIOUS BUSINESS here! And I'll chime in once more from ...
by jmb3450 on 12 Feb 16 12:22 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins