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bmi
I dont understand the bmi because I am 6ft 3in and I am a pretty broad guy and bmi says that I should weigh anywhere from 152 to 199.10 years ago I went on a diet and working out I got down to 215lbs and ...
3 replies, last reply by Ingria, 2 months ago.   287 views.
started by chevelle502.   
LCHF
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
3 replies, last reply by LostSun, 2 months ago.   410 views.
started by USNADad.   
Missing Milk?
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies.   189 views.
started by The Bull21, 2 months ago.   
Keto LCHF
looking for buddies!
2 replies, last reply by paularichardson, 2 months ago.   666 views.
started by paularichardson.   
Jungle Snack Mix
Can someone please help me. I am just curious to get more information on the benefits to eating the Jungle Snack Mix?
1 reply, last reply by LostSun, 2 months ago.   348 views.
started by TanyaW1.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
2 replies, last reply by minitata, 2 months ago.   2,903 views.
started by DairyFarmersWife.   
DIET
Think I may have been a little to strict. Lost 5.5 kilos in 3 weeks still have 15.5 to go.
1 reply, last reply by LostSun, 2 months ago.   275 views.
started by charntel.   
Summer goal
Here we go again... Monday walked four miles round trip to the gym. Got home and right off the negativity starts with my non-supportive elderly mom. I think there is some resentment that I would like ...
1 reply, last reply by Stringofpearls, 2 months ago.   524 views.
started by Debra J.   
weigh in
Yesterday was my 5th week to weigh in and I have lost a total of 17 lbs! I am very happy with the results! This week I had a 1 lb. loss which is fine with me. I have done programs and lost weight fast ...
no replies.   258 views.
started by ontheline, 2 months ago.   
You can do it by early summer
Yes, losing 2lbs a week is very doable, and can be done healthily. Do it!
no replies.   302 views.
started by adamevegod, 2 months ago.   
Slipping
Lack of will power in the last few days and so will remedy that. Too close to target to let it slip and so I won't! :d
1 reply, last reply by adamevegod, 2 months ago.   417 views.
started by Grazie1000.   
Fin study
Thankyou for reply. Couldnt agree more. I think cessation of smoking probably helped the Fins too.
no replies.   175 views.
started by Frenchie75, 2 months ago.   
VLDL up or down
Has anyone read article in Huffpost on Dr Ancel Keys ? In particular the bit about Finland and the lifestyle change and life expectancy of a fishing village there ? I think low fat diet was not the only ...
1 reply, last reply by Ingria, 2 months ago.   294 views.
started by Frenchie75.   
Ketogen diet
Anyone following the ketogen diet I started following 3 weeks ago Has been quiet interesting. And I'm say satisfying ..
2 replies, last reply by Sj Cali, 2 months ago.   1,491 views.
started by Patjack.   
EXERSISING GETTING PRETY EASY
Today I did 30 km cycling and I was not tired at all which is weird happy for me. I think I will increase it to 40 km because my trail is normally 10 km wish me luck on this. my health at this time is ...
no replies.   235 views.
started by johnmwoya, 2 months ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers