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How much salt a day?
I realized that my craving for salty snacks two days ago was actually not about the snack itself or the calories (I wasn't hungry), but about the SALT. I could think of everything extremely salty, ...
7 replies, last reply by Engeland, 2 months ago.   2,857 views.
started by PrettyHealthyMe.   
CALORIES ALLOWED
Where can I find my calories allowed as I eat throughout the day? All I see is the calories I ate, I would like to know how many calories I have left too. Thanks.
2 replies, last reply by Glaun, 2 months ago.   8,375 views.
started by katlovers2.   
help
can anyone find out how many calories in tully's grilled cheese? I'm guessing its got to be about 1000.
1 reply, last reply by Glaun, 2 months ago.   6,103 views.
started by kathkev.   
For those who have done a Mucoid Plaque Cleanse.
For anyone who has done a mucoid plaque cleanse, especially if you have done so on the "So Easy 3 Day Cleanse". I have a question.... Should I do some sort of regular 7 day to a 30 day basic ...
5 replies, last reply by thinner120, 2 months ago.   9,318 views.
started by elena3499.   
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
[url=https://www.youtube.com/w... Studi means nothing in regards to WHY KETO and LCHF work.[/url] This is a response video to the NUSI video stating that KETO has no metabolic advantage.(Nobody ever ...
15 replies, last reply by ieGod, 2 months ago.   12,657 views.
started by knuckles the mgtow monk.   
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
That's a fine picture Knuckles, a handsome man - but nothing compares to the very first one I saw last month. That was the perfect pic to go with the name knuckles!
15 replies, last reply by ieGod, 2 months ago.   12,657 views.
started by knuckles the mgtow monk.   
8 Simple Substitutes for Vegetable Oil
1, 2, 3, 4, 5, 7 are substituting fat with fat so c'n I huh? I am not making fries in Applesauce or mashed fruit - so there's that I do have an amazing cake recipe that substitues some of the ...
1 reply, last reply by Steven Lloyd, 2 months ago.   6,563 views.
started by maktrim1.   
Success!
Just completed the NHS funded 'Shape Up' course. Lost 9.5 Kg in 12 weeks. This is NOT based on a low carb plan, but rather a 'balanced diet' plan. (I'm eating 6 or 7 portions of ca ...
no replies.   3,043 views.
started by BrianR., 2 months ago.   
Goqii app
Can anyone of you tell me how to Integrate Goqii app. In the Goqii i have connected FatSecret but still not syncing.
no replies.   1,458 views.
started by giri.yusap, 2 months ago.   
poke bowl
i recently found a new place for lunch called Poke Run. But i cant find any nutritional information. its basically i bowl of rice (1 cup) and different types of raw fish (1 cup) does anyone out there have ...
3 replies, last reply by JamesEA, 2 months ago.   2,232 views.
started by JamesEA.   
Full
I was doing really good all winter till the holidays and I totally lost all control and also stopped walking. I am now back out walking again, but I still overeat and hate myself for it. I seem to have ...
no replies.   1,161 views.
started by SilkyT, 2 months ago.   
Salads
Ive eaten a salad a day for the past 6 weeks and Ive lost 10 lbs now. Ive avoided gluten, dairy, and eaten mostly plant based salads. I honestly didn't start this journey to loose weight, I just w ...
no replies.   1,336 views.
started by lettucebedifferent, 2 months ago.   
Tips and help pls !
Any one got some good tips to stop cravings, really struggling to not snack !! HELP!
4 replies, last reply by pandasmom, 2 months ago.   4,235 views.
started by Nevadagrizzly.   
Tips and help pls !
Snacking is good. Sometimes, all I do all day is just snack. For me that would be raisins and peanuts. Or grapes and water. If your active all day, a few crackers or a slice of salami wont hurt. My mom ...
4 replies, last reply by pandasmom, 2 months ago.   4,235 views.
started by Nevadagrizzly.   
the 28 shrink your stomach dr oz challage
I lost 8 pounds in 6 days.Eat lots of food.
2 replies, last reply by ieGod, 2 months ago.   6,804 views.
started by keep.   
Slow but sure
I have lost 19 lbs over the past 16 weeks...since January 1st. I still have 4 to go to get to my goal and it is taking forever but I have just stuck to eating less, choosing lower calorie options and ...
5 replies, last reply by jpdonut, 2 months ago.   2,786 views.
started by jpdonut.   
Slow but sure
Exponential... Yes, the less you eat the more energy you have - and the more energy you have the more active you will be, the more active, the more you increase your metabolism, the more you increase ...
5 replies, last reply by jpdonut, 2 months ago.   2,786 views.
started by jpdonut.   
Slimming World UK
I started slimming world on 14th April 2016 and so far have lost: Week 1 - 4lbs Week 2 - 4lbs Week 3 - 2lbs So a lovely total of 10lbs so far with no calorie counting. I am very happy!!!!!
no replies.   2,475 views.
started by Laydeeuk, 2 months ago.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins