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menopause & post and Atkins
I would like to hear from people (women) between 50-65, more or less, as how they feel their body/metabolism is different now, and what adjustments to Atkins they need to make in order to see results. ...
2 replies, last reply by mummydee, a month ago.   359 views.
started by auroraioanid.   
menopause & post and Atkins
you are assuming that every woman going thru menopause is on Atkins LOL
2 replies, last reply by mummydee, a month ago.   359 views.
started by auroraioanid.   
For those of you following Weight Watchers and using Fat Secret...
Good morning everyone, How is it working for you entering your calories and also using weight watchers? Is it a ton of calories to follow the flex program or the Simply Filling? I used to do Weight wa ...
1 reply, last reply by jwill77nc2, a month ago.   244 views.
started by mikdexpash.   
Need advice about travel snacks
I know I've yo-yo'd, but I am back on Atkins to stay. My bunch knows now in no uncertain terms that's what I'm doing. I often have to ride a lot taking my grandmother to doctor's a ...
4 replies, last reply by mummydee, a month ago.   508 views.
started by buttercup30.   
The Site is called Fat secret Australia ....
Whats Australian about it ??? .... The calendar is American ... as are most of the food outlets .... just asking
4 replies, last reply by Firefish51, a month ago.   359 views.
started by Firefish51.   
Thoughts on choosing a plan for myself
I was trying 1300 calories a day and it was getting difficult. I found my calories creeping up to 1700 a day and then had a total binge day (aargh...) I think I am going to give this a try: 1400 ...
7 replies, last reply by Ann444, a month ago.   931 views.
started by mikdexpash.   
IS BARLEY A SUPER FOOD?
[img]http://i1378.photobucket.... Barley the new super food, has been rated as one of the healthiest grain sources for our bodies. Although this supper food has been around for quit some time, it is ...
no replies.   124 views.
started by Ann444, a month ago.   
Cauliflower Grilled Cheese
Did anyone else see the today show with joy and her cauliflower grilled cheese? She used cauliflower to make the "bread". Has anyone else tried this? I want to try today!!! Any suggestions? ...
4 replies, last reply by dayberndt, a month ago.   324 views.
started by Rckc.   
in maintenance mode
I'm finding it hard to maintain a weight is either I'm losing it and I can't stop trying to figure out a balance of calories and not overeating does anybody have any tips
2 replies, last reply by mummydee, a month ago.   208 views.
started by nboren83.   
Ultra Filtered Milk at Target
I recently tried Fairlife Ultra Filtered Non-fat milk sold at Target. Generally I can't stand nonfat milk. Too thin, too blue and too sugary! This milk taste rich and creamy and performs perfectly ...
no replies.   121 views.
started by rachelcooper, a month ago.   
atkins
Sugar alcohols can affect different people in different amounts. Some people (and I know some) are extremely sensitive to sugar alcohols and cannot eat them at all. Other people like myself can tolerate ...
no replies.   88 views.
started by lynseyC78, a month ago.   
going good
32,700 kcal at 15 days meaning 4.65 kg loss not to bad :|
no replies.   72 views.
started by ferro33, a month ago.   
Carbs
I took a look at what today held for my carb intake and man was I shocked to see just how high it was. I am going to have to watch this closer. I suppose more meat is needed and less stupid stuff like ...
2 replies, last reply by mummydee, a month ago.   219 views.
started by Michael-Anderson.   
What should the calorie breakdown be on Atkins
So I started filling out the food journal and I think I am doing well but I wanted to know what the break down should be at the end of the day. Should I be at the calorie count or can I be below if the ...
1 reply, last reply by mummydee, a month ago.   128 views.
started by Cambridge68.   
After 7 Weeks Still Eating 20 Carbs only
Morning, Here is my story real quick. I have lost 20 lbs since Jan. 3rd. I am still only eating 20 carbs a day and around 1500 calories. Now I am averaging around 1 lb weight lost a week. MY start ...
6 replies, last reply by ssteves123, a month ago.   1,331 views.
started by ssteves123.   
New To The HCG
Hello group, I'm on the HCG injections. I started out at 242lbs Feb 19.2015 began the injections 2.20.15 did the load and on the third day I had lost 4lbs. the next day I lost 3lbs same for 2.24.15 ...
6 replies, last reply by Russ V, a month ago.   454 views.
started by masonalexander.   
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13 Feb 15 for diet Atkins