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Super Bowl litterally meant SUPER BOWL with my face attached.
Ahhrrrgh! I put a hurtin' on some wings. I must have ate a dozen or more. I didn't even count. I had a bunch of bean dip made with fat free refried beans, low fat sour cream, cheddar cheese, ...
1 reply, last reply by Smilesong, a month ago.   994 views.
started by cstout30.   
Help needed with RDI
Hi I'm not new to FS but will be using it differently now. I have been over 15stone since giving up smoking when I hit 17 stone a few weeks ago knew I had to do something different. Last year we have ...
8 replies, last reply by wholefoodnut, a month ago.   2,529 views.
started by Lynn101.   
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
4 replies, last reply by Smilesong, a month ago.   1,157 views.
started by cstout30.   
How to record meals and foods
Is there a walk-through on how to use this site?
1 reply, last reply by howzat4u, a month ago.   445 views.
started by babsybunny.   
Food Intolerance / Hightshade Intolerance- Joint Aches & Inflammation on new diet
Hello- Has anyone noticed their joints getting achy and stiff on a new diet? Specifically with sweet potatoes? I've heard of this and tomatoes don't do it much I don't eat other nightshades ...
no replies.   217 views.
started by arielwyant, a month ago.   
I made so much progress last year from August. by dec had lost 14kgs. I wanted to loose another 14kgs this year but am now pregnant. How can mantain a healthy weight gain during this process? I just want ...
2 replies, last reply by summer576, a month ago.   433 views.
started by Abby Peace.   
Where to buy Coconut Amino
Anybody out there know where I can buy coconut aminos in Gauteng please?
no replies.   177 views.
started by Kalaharipro, a month ago.   
Weightloss budy?
Hi, I am new to this site and was wondering if anyone would be interested in being a weight loss buddy? I am a 39 year old woman and am looking to loose 20kg. I need someone who will help keep me mo ...
no replies.   131 views.
started by Angelas75, a month ago.   
Lost 29.6kg
21 May 2014 111.8kg 02 Feb 2015 82.2kg still to go 17 kg So happy and thanks Fat Secret the app helped me so mush!!!
no replies.   122 views.
started by HesterNorris, a month ago.   
Detox water
I was wondering if they really work been see a lot of infused recipes and they say they detox and melt fat just wondering if they really have any health Benfits like saw on today for 2 liters water I ...
1 reply, last reply by howzat4u, a month ago.   213 views.
started by xangelsarah.   
Want to start Clean Eating. Help lead me in the right direction please...
I want to start (or rather, attempt to) clean eating. I thought I'd give it a trial run. I know it's good for you in so many ways, but it's also going to be more difficult and probably more ...
7 replies, last reply by Ann444, a month ago.   866 views.
started by Emerald17.   
Almost to my first goal weight!
One pound left! I've worked hard and it's finally about to pay off. Ready to set my next goal.
5 replies, last reply by mummydee, a month ago.   976 views.
started by KendraBrooke00.   
Bad Day!
I did not have a good day when it comes to eating. I over did everything. Ughhh. It happens I suppose. Tomorrow is a new day.:evil:
2 replies, last reply by greybrooke, a month ago.   750 views.
started by islandmoma.   
Gaining Weight
What are the pre-workout and post workout diets for heavy training (without whey)??
2 replies, last reply by greybrooke, a month ago.   392 views.
started by sarv aryan.   
Just started
2 days in, feeling the strain, will persevere, i will win this battle of the bulge :?
2 replies, last reply by laceyloser, a month ago.   614 views.
started by CheekyArlz.   
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Drink water
13 Feb 15 for diet Atkins