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Serving Sized
I have a question about never seeing an explanation as to what a serving size is. I look at your recipes and cannot find anything actually saying what a serving size is. For example, 1 cup or whatever. ...
3 replies, last reply by Halo Kiwi, 3 months ago.   382 views.
started by gypsysmom.   
You Know You Are Overweight When:
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
33 replies, last reply by emmelinelucas, 3 months ago.   8,658 views.
started by HeyJude602.   
You Know You Are Overweight When:
When you can't bend over to tie your shoes!!!!!!!!!!!!!! :)
33 replies, last reply by emmelinelucas, 3 months ago.   8,658 views.
started by HeyJude602.   
weight loss
I have been trying different ways of eating and nothing works I don't know about counting calories is a good thing for me
2 replies, last reply by emmelinelucas, 3 months ago.   1,017 views.
started by 239437.   
Trying
Lost 50 gained 40 back. MD says back on the horse immediately. 74 years old and the :shock: 'Worlds Greatest Snacker'. Coming apart physically so am going to need help to stay the course this ...
3 replies, last reply by emmelinelucas, 3 months ago.   1,269 views.
started by Rae222.   
Hello from wales
Hi l need your support and l will support you l need more buddies to message to listen to share to laugh even cry ..l want to do this :roll:
12 replies, last reply by Pattycake755, 3 months ago.   2,680 views.
started by babsmac.   
The Truth About Avocados
Can someone tell me if I should omit avocados out of my diet? I love eating them. But they have a lot of fat in them. I just looked over Mondays food log, Calorie Breakdown: Carbohydrate (43%) Fat ...
18 replies, last reply by rontravis, 3 months ago.   4,601 views.
started by Bookie7.   
Looking for nutritional data website suggestions
I've been playing around with a few nutritional data sites that calculate BMI, RDI's etc but the numbers vary across different sites and FS seems to only offer recommended calorie intake. Am i ...
1 reply, last reply by XshapeshiftX, 3 months ago.   515 views.
started by Lilu Monkey.   
Study proves reductions in body mass were achieved with a high carb diet in insulin resistant indivi
http://www.sciencedirect.com/s... "Abstract Background Obesity is a risk factor for postmenopausal breast cancer incidence and premenopausal and postmenopausal breast cancer mortality, which may ...
4 replies, last reply by Diablo360x, 3 months ago.   553 views.
started by Diablo360x.   
Or should I say "Green Tea Good for Weight Loss"
Green tea has a lot of good stuff in it. It contains caffeine- not as much as coffee, but enough to produce a response. Green tea also has L-theanine which increases the activity of inhibitory neurotr ...
11 replies, last reply by XshapeshiftX, 3 months ago.   981 views.
started by XshapeshiftX.   
low carb sweetner
what do you use as a sweetener in tea coffee if you are doing low carbs :!:
6 replies, last reply by XshapeshiftX, 3 months ago.   2,176 views.
started by jmrtam.   
Hello
I am 65. I am insulin dependent diabetic with congestive heart failure and I need to lose +/- 100lbs. I am adding a silver/sneaker exercise program since exercising alone is potentially dangerous for me. ...
5 replies, last reply by erikahollister, 3 months ago.   1,221 views.
started by rockinroll15.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
3 replies, last reply by leodragon, 3 months ago.   2,879 views.
started by jmrtam.   
Nutritional training that our Doctors get (or not). :)
(Most Doctors have no clue regarding proper nutrition. but we are always referred to 'our Doctor' for everything related to health. Food is medicine. One of my Doctors once told me that eating ...
no replies.   229 views.
started by billtech66, 3 months ago.   
Nutritional training that our Doctors get (or not). :)
My mom went to the doctor and asked him about this "new thing" called electrolytes and what should she do to get some in her... The doctor told her to drink gatorade. Gatorade!? He could have ...
no replies.   229 views.
started by billtech66, 3 months ago.   
Need fasting assistance
I need some real FS support now guys. :cry: Everything was good, and I just happened to get my period and then junk food was laying around and im already at about 1800 calories today. BTW my period ...
2 replies, last reply by XshapeshiftX, 3 months ago.   1,118 views.
started by clementing.   
Need fasting assistance
Best thing to do is to move on from that bad day and start fresh, I think fasting may make u feel worse , we all have bad days , which pop up quite often , clear your mind, be strong and start fresh again ...
2 replies, last reply by XshapeshiftX, 3 months ago.   1,118 views.
started by clementing.   
Need fasting assistance
You don't want to fast right after a slip like that. Your liver will dump toxins into your bloodstream and make you feel worse. Mark your calendar for a three day fast when you don't have much ...
2 replies, last reply by XshapeshiftX, 3 months ago.   1,118 views.
started by clementing.   
salad dressing
I AM TRYING TO STAY WITHIN THE RDI FOR PROTEIN, CARBOHYDRATE AND FAT. I AM EATING ALOT OF FRESH VEGETABLES/SALADS. MY "DOWNFALL" IS THE AMOUNT OF DRESSING I EAT. HERE'S HOW I AM CUTTING ...
5 replies, last reply by Mahalia2017, 3 months ago.   795 views.
started by boobsblaster.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers