Diet Talk

Viewing topics for: All Diets [ change diet ]

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Do any of you eat it?? Do any of you believe there is only 5 digestible carbs, when the box says there are 41 carbs per serving??? Thoughts???

5 replies, last reply by eKatherine, 2 weeks ago. 722 views.

started by JBL12.

A lil Pep talk

Here is my little piece of AWESOME WISDOM….. hehe I am no expert but this is what I do. As for drinking more water - Buy a cute 25oz water bottle keep it with you at all times try and have one completely ...

4 replies, last reply by meche1978, 2 weeks ago. 369 views.

started by meche1978.

Newbie

Hi! I just started today!!!! My nutritionist looked at my protein powder (soy and whey and gluten and sugar free) and said it was fine to use that... try some shakes, see if they agree with me and go ...

1 reply, last reply by eKatherine, 2 weeks ago. 524 views.

started by Kat Z.

How much exercise is enough?

Just a question - how much exercise is enough? I ride a bike for about 20min 2 times a week, once a week I do a 5-6km Run/walk thing, can't run the full 5-6km's yet then I do some 10min strenght ...

2 replies, last reply by eKatherine, 2 weeks ago. 250 views.

started by Urbrowneyedgirl.

weight gain in a foreign country

I recently reached my goal weight in March before heading over to South Korea to teach English. I thought I might lose more weight after coming here, but it hasn't been the case. I don't even eat ...

no replies. 193 views.

started by dogburgers, 2 weeks ago.

Good Books on Nutrition?

Has anyone read any good books on nutrition or what we should be eating? Or a good vegetable cookbook? I read Stealth Health by Evelyn Tribole and while it had good nutritional information, the recipes ...

6 replies, last reply by mummydee, 2 weeks ago. 568 views.

started by skirch97.

keep on doing it so much fun :) I loose 1.Kg :)

:lol:

no replies. 82 views.

started by frian, 3 weeks ago.

inspirational

forks over knives

no replies. 98 views.

started by combatshrink, 3 weeks ago.

Atkins buddy needed

I'm wanting an Atkins buddy also beginning the program and willing to share the journey and celebrate our accomplishments, ideas, recipes etc. A low maintenance non-demanding partnership,in all.

7 replies, last reply by thinkingthin13, 3 weeks ago. 334 views.

started by Leethal.

Still on a Losing path

Since starting my challenge i am down 7lbs. I am starting my Max Phase of Advocare today. I continue going to the gym 3days a week and hitting up my spa 2days a week. This is working out great. Each day ...

no replies. 61 views.

started by meche1978, 3 weeks ago.

Measurement

This is my first measurement I am posting here. I am going to post my measurements once a month. Waist 39 Hips 44 Arm 15 Stomach 46

2 replies, last reply by lorrainebhuiyan, 3 weeks ago. 88 views.

started by lorrainebhuiyan.

Calorie Counting

Not following any particular diet. Counnting calories each day and it seems to work.

5 replies, last reply by Spacey47, 3 weeks ago. 369 views.

started by greenwinkle.

Atkins Diet phase 1

I have been on the Atkins diet for 3 weeks and only lost 2 lbs and 1/2 inch off waist. Getting kind of discouraged.

13 replies, last reply by Old Country Girl, 3 weeks ago. 846 views.

started by Old Country Girl.

How do I edit a weigh in?

I put my weight at 336 instead of 226 on April 29. How do I go back and change this?

1 reply, last reply by thinner120, 3 weeks ago. 96 views.

started by carlascop.

Weigh in

Hoping to have lost weight when I weigh in tomorrow!!. been good but do not think I :( have dropped weight :!:

no replies. 94 views.

started by Red Witch NZ, 3 weeks ago.

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Back to Basics for Me - Write it Down, Move My Butt!

Oh, and here's an article that might help with the healthy eating. http://www.urgravity.com/blog/... - RM

by ronwmiller on 20 Jun 13 12:19 AM

BMI

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

by ronwmiller on 19 Jun 13 11:53 PM

Salad dressing

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

by twinklebun on 19 Jun 13 11:40 PM

Proteins

I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho

by fatdot on 19 Jun 13 07:18 PM

Trouble Recording My Challenge Results

Yeah, I get that on occasion. If I clear my computer's temp internet files and cookies, and history, then sign out of fatsecret and reboot the computer, I stop getting that generic error message. ...

by RavenSoul69 on 19 Jun 13 06:31 PM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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