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First Time Dieter
So this is my first time ever dieting and I think I'm off to a great start using this app on my phone to track what I'm eating and make healthier choices. I'm trying to lose about 30 lbs. and ...
no replies.   165 views.
started by Vicbowls300, 4 weeks ago.   
Has anyone used EasyHome 10 Parameter test strips?
EasyHome 10 Parameter Urinalysis Reagent Test Strips, I just ordered them from amazon because they seem to be a good price but have never used them before. I usually grab the ketostix but they are pricy. ...
no replies.   189 views.
started by RoseTampa, 4 weeks ago.   
Dulse flakes
I have a crush on dulse at the moment. Putting it in salads and rice and it has perked me up a lot. I've almost finished my bag; and need to find some more. I've got a small supply of flakes but ...
no replies.   156 views.
started by papayame, 4 weeks ago.   
weigh in
:cry: GGGRRRRRR up .4
no replies.   140 views.
started by itsme529, 4 weeks ago.   
Just thought that we could all use a little homour in this struggle of ours , especially those stuck in the deep freeze! [img]
4 replies, last reply by mummydee, a month ago.   392 views.
started by mummydee.   
4 replies, last reply by mummydee, a month ago.   392 views.
started by mummydee.   
Atkins Induction
The hardest part of Atkins? Day 1! I'm halfway through, think I'm going to make it this time... I've learned that if I log everything and hold myself accountable it's easier to stick with ...
6 replies, last reply by 1shutterbugg, a month ago.   685 views.
started by jessberry.   
Before Pictures.
I saw a post about before and after pictures and it got me to wondering there are a lot of us who are still a before or on the way to becoming an after. So this post if for the ones who are brave enough ...
4 replies, last reply by onetonedmom, a month ago.   748 views.
started by onetonedmom.   
Counting calories when dining out
How does one go about calculating calories of a restaurant meal? For the first time since I started on my weight loss journey, I am going out for dinner, and I'm not sure how to fit that into my food ...
12 replies, last reply by Hoser, a month ago.   807 views.
started by Ibizan Lover.   
how do u add a meal
where it said fat carbs protein Calories it will not let me do this.
no replies.   301 views.
started by Lindalou172, a month ago.   
How to Take Care of Yourself During a Bad Body Image Day
Sharing with my FS friends: How to Take Care of Yourself During a Bad Body Image Day: 1. Recognize that fat isn’t a feeling. There are always underlying emotions that we attach to feeling fat. When ...
2 replies, last reply by libertino85, a month ago.   550 views.
started by FullaBella.   
How much water should I drink? Informative site I want to share.
Hope this helps someone out there. There is a second page...don't forget that one!
5 replies, last reply by backincontrol, a month ago.   596 views.
started by alicat0665.   
Three or 5-6 meals a day?
I went to see the Dr the other day, and she was very supportive of my decision to lose weight. Some of her advice kinda went against a lot of what I have read. She said 3 meals a day, no snacks. Big b ...
9 replies, last reply by wholefoodnut, a month ago.   1,814 views.
started by Ibizan Lover.   
High Cholesterol and Clueless PCP
After my annual check-up a few months back (August), I came away disappointed. Not only did my PCP immediately suggest putting me on medication, he wanted me to go on a diet. As he put it "stop ...
4 replies, last reply by smiledarling, a month ago.   556 views.
started by webber33.   
Great Intermittent Fasting Article
Great IF article on Business Insider. bp
53 replies, last reply by Draglist, a month ago.   4,791 views.
started by Draglist.   
Question about net calorie deficit
So, if you eat the amount of calories equal to your net calories deficit...does that make it a wash compared to your total calories for the day?
4 replies, last reply by kap702002new, a month ago.   1,171 views.
started by murrajes.   
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Older Yet Feeling I can finally lose the weight no longer how long it takes!
Welcome to FS and good luck to you. There are so many people who start with no more than an intention to make better choices and get healthier as they go. Your FS friends will be happy to support you and ...
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Garcinia Cambogia
Several people in our department went to him after one person lost 30 pounds really fast. One person keeps going back to him doing the yoyo dance. She has spent several thousands of dollars, our insu ...
by wholefoodnut on 17 Apr 14 08:38 PM
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist on 17 Apr 14 07:57 PM
Fed up with counting calories and carbs - learning to trust myself with food.
I sure hope I get to that point soon! The tracking is tiring.
by Clauda S on 17 Apr 14 12:42 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins