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Why eat Clean, organic food??
Did you know the average American is exposed to 10 to 13 different pesticides through food and drink every day? And nine of the 10 most common pesticides are linked to weight gain because they disrupt ...
26 replies, last reply by jmay9087, 2 months ago.   1,380 views.
started by amyskids.   
myth or science
Very interesting show; http://www.cbc.ca/natureofthin...
no replies.   226 views.
started by mummydee, 2 months ago.   
Tired of dieting and not seeing any changes
For one year and three months I have followed the banting diet. Apart from that, lets add on extra 25 odd years of dieting and purging myself. I am tired now. I lost 5kgs in the first month of banting ...
4 replies, last reply by summer576, 2 months ago.   626 views.
started by patriciawight.   
Day 1
Day 1 of my diet. 100 pounds to go is the goal. I not only am getting my health together, also my life. I feel that the weight gain really decreased my motivation. I would just stay home all day and watch ...
1 reply, last reply by dialla3201, 2 months ago.   257 views.
started by ToriLy.   
Help..... I'm stuck
I need help I'm so frustrated join Weight Watchers 5 weeks ago and have only lost 5 pounds I try to stick to the diet as best I can falling every now and again I pick myself up and start over I do ...
6 replies, last reply by T2SM, 2 months ago.   848 views.
started by Melis5zkim.   
RDI and weight gain
I am starting to question the accuracy of the FatSecret app. I log everything I eat, I am set to sedentary, I eat less than my RDI every day, and I am not losing weight. Is anyone else having this issue? ...
11 replies, last reply by luvinlife09, 2 months ago.   887 views.
started by sliverhides.   
Att Ladies , please help!!!
what is the best SPANX and where can I buy ?
1 reply, last reply by Anita Love, 2 months ago.   377 views.
started by Saige18.   
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
18 replies, last reply by Draglist, 2 months ago.   2,360 views.
started by jmb3450.   
App
Is there an app for this program I cant seem to find it?
1 reply, last reply by Klik me, 2 months ago.   243 views.
started by cjspy.   
tough
8) This is a very tough time losing wait the biggest problem seems to be self control and smaller portions if you can conquer these your half way to being able to stick it out. Always be proud of you ...
no replies.   195 views.
started by Dorothy0420, 2 months ago.   
Spelt flour????
Now I love the toasted spelt flakes I have, makes terrific hot cereal. More flavor than oatmeal. I found some spelt flour on sale spent $4.20 on 3 pounds. OK so I need some help, I've never used ...
11 replies, last reply by wholefoodnut, 2 months ago.   1,031 views.
started by wholefoodnut.   
kann man durch schlafmangel verursachte verpasstr gewichtsabnahme nachholen?
Ich habe erfolgreich seit einigen Monaten mein Gewicht reduziert, doch jetzt auf der Zielgeraden stagniert mein Gewicht, was ich darauf zurück führe dass mein Körper durch meine Arbeits ...
no replies.   257 views.
started by Paenny, 2 months ago.   
Dukan too high in Carbs?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...
11 replies, last reply by howzat4u, 2 months ago.   21,801 views.
started by viennesish.   
UK Food Database Gone?
Is it just me or has the UK food database disappeared? I tried to look up something from Morrisons but the list was empty, ditto for Sainsbury's. Pizza Express no longer listed on restaurant brands. ...
2 replies, last reply by Radiouser, 2 months ago.   339 views.
started by Radiouser.   
why can you not enter fibre levels that are higher than carbohydrate?
found this when entering a few foods into the database, so iv just had to raise the carb level to match the fibre but why does it say this?
6 replies, last reply by mummydee, 2 months ago.   2,665 views.
started by sky92.   
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Not giving up!
Ok...I've been struggling with my diet as I'm an emotional eater. So about a month ago I cut carbs out, I upped the protein and pretty much stayed with clean eating. I was going to the gym and ...
by crutcher338 on 02 Aug 15 11:08 AM
today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM

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Drink water
13 Feb 15 for diet Atkins