Despite consuming no more than 85% RDI, I have barely lost 1lb in seven days. This is a huge disappointment to me. I had hoped to get some cycling in, but the weather here, in Scotland, is still rather ...
So apparently I have gone mad, I can not remember the recommended amount of sugar for a 1200 calorie diet. I have looked all over the internet and I'm at a loss.:!:
| Carbs, Cal., Fat, protein|
Don't know what to do. I need help with meal plans. Also need to lose weight and how many carbs cal, protein fat.
| weight lifting|
Hi guys, does anyone have put on weight with heavy weight lifting? I'm soo depressed I've been watching what eat and train 6 times a week for the last 3 weeks and I've put on some weight. ...
| Tracking beef intake|
Hello everyone! I'm fairly new on Fatsecret and have been tracking my caloric and macro intake for a while now. Recently I've become very serious with my macro intake but, come across a major ...
| no weigh May|
Been trying to do 'no weigh May' , successful till yesterday, saw scales at my other halfs house and succumbed to getting on, but they're old analogy ones so I don't believe them anyway ...
Can someone tell me where to find the place to put custom foods in your food log if your using an iPad? I know there used to be a spot but I can't seem to find it. Thanks
| weight loss story|
Hi I'm new to this forum. I have had significant successful weight loss and I didn't have to join a weight loss program. At my peak I was 265 pounds. Through cardio, weights, protein shakes and ...
| The Things that Motiivate Us|
Like so many of you, I've battled my weight since I was quite young and a clueless uncle said I had a butt that was an ax handle and half wide. Sigh...Now 70 and I can still remember that. I have ...
| Started Atkins today|
Hey did you know that you can minus your grams of fiber from your carb intake for net daily carbs eaten? At least this is how I understand it. Please..please please correct me if I am wrong :?
| Hcg Drops|
Where can i buy good drops?
| Go Buddies Go!|
"What seems to us as bitter trials are often blessings in disguise." --Oscar Wilde :d
| Quinoa is All the Rage...Why?|
What is quinoa?.....how do you prepare it? And what are the health benefits? Is it yummy?
| Trying low carb now instead of low calorie|
been doing low calorie with some success but too slow for my liking lol I lost 30 lbs in one year. With 30 or so more lbs more to loose I am going to try low carb now. There are a lot of low carb rec ...
| So happy!|
Time to celebrate! Before I joined fatsecret I had lost some weight. Was 180 at my highest and yo yo'd in wt. Only lost wt because I starved myself. Then I joined fatsecret and have learned so much ...
no replies. 274 views.
started by shar201
, 2 months ago.
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
on 05 Jul 15 10:00 AM
Excellent start! You're on your way!
on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
on 05 Jul 15 03:22 AM
Where is everyone from?
on 05 Jul 15 03:21 AM