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Weight gain
I gained almost 2 pounds in 1 day i ate less calories than suppossed to . It depresses me i think its water my dr has me on water pills. I am 53 years old man i weigh 439 pounds i am lonely annd want to ...
3 replies, last reply by randolphscott, 2 months ago.   978 views.
started by randolphscott.   
Amount of calories
I am new to this site and was just wondering how many calories i should be eating , when i put my age weight ect in it says 2400 calories to lose weight, just wanted to know how accurate the figures on ...
6 replies, last reply by Glaun, 2 months ago.   917 views.
started by cowboy7321.   
Age issues
Anyone over 65 having issues with slow metabolism? I eat good foods, fruits, veggies, protein but can't seem to lose much. Have gained mostly around middle and backside...just started over again ...
15 replies, last reply by heidij123, 2 months ago.   2,786 views.
started by GrandmaJuly28.   
Age issues
I have a product that boosts my metabolism and it burns double the calories, I have a facebook group that has a lot of support I can add you to as well.I lost about 32lbs and 20 more to go. www.happyh ...
15 replies, last reply by heidij123, 2 months ago.   2,786 views.
started by GrandmaJuly28.   
Not so great....
So, the big anticipated weigh in, another 2kg's down. I am personally disappointed, I WAS HOPING FOR MORE. That's a total of 7kgs in a little over 3 weeks....I have slipped off the wagon this week ...
2 replies, last reply by Saige18, 2 months ago.   614 views.
started by Aussie Nance.   
Have an appointment for a lap band seminar next month
Have an appointment for lap band seminar next month Kind of scared and excited at the same time i have a lot of questions im 53 and wrigh 438 pounds i know ineed it
2 replies, last reply by howzat4u, 2 months ago.   704 views.
started by randolphscott.   
The 3 Week Diet
sorry but will not click any link posted in this forum, especially from someone who just signed up today, as that is just asking for trouble.....
no replies.   292 views.
started by Cathelin Barke, 2 months ago.   
Fantastic article
Weight loss is in the kitchen. Health is in the gym. Spending 2 min a day with a food diary will have a bigger impact on your weight than 30 minutes a day in the gym. I found this article really inter ...
7 replies, last reply by wholefoodnut, 2 months ago.   1,604 views.
started by matw.   
vickie525 lost 1 more pd still watching what I put in my mouth
1 reply, last reply by howzat4u, 2 months ago.   452 views.
started by halaschak309.   
10 Simple Steps To Avoid Processed Foods
1. Eat veggies or fruit in every meal: The U.S. Department of Agriculture (USDA) recommends two to three cups of vegetables, and one-and-a-half to two cups of fruit every day. It is a good idea to include ...
1 reply, last reply by wholefoodnut, 2 months ago.   496 views.
started by maktrim1.   
Need Low Carb/ High Fat Buddies
Im starting in the morning on 9/14/2015 and would like buddies that also follow low carb, high fats way of eating. For support and to give support as well as recipe ideas and information others may have ...
5 replies, last reply by Jacqui_B, 2 months ago.   819 views.
started by dlpmas13.   
im bat man
3 replies, last reply by howzat4u, 2 months ago.   549 views.
started by stevenbills.   
How to change my weight goal?
Does someone know how to change the weigth goal? Tks
1 reply, last reply by howzat4u, 2 months ago.   319 views.
started by Meltobe.   
Which Diet?
Hellooo! I lost 70 pounds on Lindora's Lean for Life. I liked that they had built in "adjustment" periods to protect your metabolism, but I don't find that diet in here. Would someone ...
no replies.   236 views.
started by wennay, 2 months ago.   
Any activity trackers that sync with FatSecret?
Hey friends! I currently wear a Samsung Gear Fit, which, unfortunately, doesn't sync well with anything. Is there a tracker that you like that syncs with FS? In a perfect world, all the food I eat ...
no replies.   226 views.
started by Skparker, 2 months ago.   
Quinoa is All the Rage...Why?
What is quinoa? do you prepare it? And what are the health benefits? Is it yummy?
5 replies, last reply by wholefoodnut, 2 months ago.   1,716 views.
started by Julesy702.   
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Not hungry anymore
Eating under 1,000 calories a day is not healthy. I don't understand what you are trying to achieve by doing so.
by Raw Diet 22 on 29 Nov 15 11:32 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins