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Intermittent Fasting & Weightlifting
What is your experience with intermittent fasting and weightlifting? Do you lift fasted? When do you break your fast? What are your results? How much protein? Do you have any other advice or comment ...
no replies.   506 views.
started by HardDaysKnight, 3 months ago.   
changes to pie chart
hi guys how do i change the pie chart to show present situation rather than adding the days together ? kind regards Ed...(aka needosh).
no replies.   475 views.
started by Needosh, 3 months ago.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Hey guys , Just want to share my secret to slow but steady, healthy maintenance. I drink Apple cider vinegar in water ( 15ml) with water twice a day before breakfast , as i wake up and before dinner ...
2 replies, last reply by Skippy1976 , 3 months ago.   2,195 views.
started by Emjai Milev.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Thank you so much for the information. Was not sure about the apple cider vinegar because I have a hernia on the small intestine & 1 on the large one & do not know how it would affect it. But will ...
2 replies, last reply by Skippy1976 , 3 months ago.   2,195 views.
started by Emjai Milev.   
tips to lose weight even faster:
Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee ...
no replies.   345 views.
started by Letachristy, 3 months ago.   
Hi I'm pat need help losing weight any advice
Any health advice on food if anybody has advice on helping to lose my weight
5 replies, last reply by adamevegod1, 3 months ago.   2,499 views.
started by patriciawhittenburg.   
Oh NO!!!
Aw crap. The top fell off the salt shaker as I was 'gently' seasoning my lovely chicken stew. Had to go in the bin. Good thing there was enough left to rescue the operation lmao - wow, imagine ...
no replies.   518 views.
started by derv999, 3 months ago.   
Spotting between periods
Does anyone else experience this while losing weight? I'm on the pill and have very regular periods, I can't attribute the spotting to anything other than weight loss, which is not dramatic (1 ...
1 reply, last reply by Peasy3, 3 months ago.   613 views.
started by Foxtrot35.   
Hi, first day here. I found this site after the severe frustration of dealing with One of the problems there was getting the info off the label onto the computer into my daily log. Very time ...
2 replies, last reply by Nessarobert, 3 months ago.   3,025 views.
started by joeformerfatguy.   
Lines on everyones profile and what they mean
Can anyone explain the lines and what each color means I use to be like a yellow or orange and now I'm red . I asked in a post but no one answered my question.
3 replies, last reply by deesplayname, 3 months ago.   1,885 views.
started by deesplayname.   
Trying to upload #Keto meal pics...
3/10/18 Trying to upload my meal pics, but haven't quite found the method...
1 reply, last reply by Marjjane, 3 months ago.   965 views.
started by PolkSaladAnnie46.   
So I'm down 11 pounds since starting Atkins last Monday. I was dreading jumping on the scale since I cheated on the weekend while I was sick, but I'm guessing that it didn't make a big dif ...
no replies.   631 views.
started by Low-carber, 3 months ago.   
all this spam!!!
has anyone else reported the abuse for all these postings re amazon and alexis and whatever? scroll down to the bottom of the page and report abuse! This is almost 40 pages of garbage...
2 replies, last reply by nb girl, 3 months ago.   840 views.
started by mummydee.   
Hello, I found this site last week while looking for nutrition calculators. This site is a fun way to keep track. I was just using a spreadsheet, but now I'm using both. I thought I would say hello. ...
3 replies, last reply by Doreen Ann Masters, 3 months ago.   1,382 views.
started by seangrady.   
Sick Sick Sick
I didn't follow my diet this weekend at all as I was just took sick to cook anything. No guilt whatsoever! I woke up Saturday morning feeling like absolute garbage!! My throat was so swollen it felt ...
no replies.   263 views.
started by Low-carber, 3 months ago.   
Alexa looks to have gone berserk!
no replies.   88 views.
started by nb girl, 3 months ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers