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DIET MYTHS
Who came up with the 'you must eat at least 1200 cals a day!' http://stitchesandsarcasm.blog... Starvation mode myth: http://www.fattyfightsback.com... http://www.twincities.com/loca... h ...
8 replies, last reply by wholefoodnut, a month ago.   2,748 views.
started by mummydee.   
back in action
Not been on since late may - weightloss resulted in a little surprise that is 9weeks old today. NEED to get back in action
3 replies, last reply by howzat4u, a month ago.   544 views.
started by happyhousehill.   
Darby really!
I'm an Atkins girl and a strict one at that! I have lost about 13" since January first! Because my cloths are starting to fall off, it keeps me motivated!!! I started at 178, want to get to ...
no replies.   496 views.
started by tacktoday, a month ago.   
WHERE IS OUR PICTURES?
HEY EVERYONE, WHO MAYBE HAVING PROBLEMS SEEING EVERYONE'S PROFILE PICTURES :( Please write Fat secret about this. there is a contact information for F.S. at the very bottom of the page. perhaps if ...
4 replies, last reply by howzat4u, a month ago.   2,696 views.
started by Ann444.   
portion size
I do not use these big portions as listed on product boxes. I eat about half of what they list for a portion so how do I change that so that my calorie intake is correct?
2 replies, last reply by howzat4u, a month ago.   949 views.
started by BrendaPH.   
Lose 10 lbs. in 1 mo.
Is this possible? Any suggestion on how? I'm thinking of no-rice diet. What do you think, guys? Sadly, I'm too busy to exercise.
2 replies, last reply by howzat4u, a month ago.   1,630 views.
started by chubbyness.   
What Makes Extra Virgin Kind the Best Olive Oil in the Market
When it comes to buying olive oil from the stores, most people tend to be confused between light olive oil and extra virgin olive oil. What needs to be known is the purpose of using the oil as this can ...
no replies.   1,024 views.
started by angelhall, a month ago.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution? http://www.carbnite.com/index....
24 replies, last reply by healthier-step-by-step, a month ago.   15,790 views.
started by HopeSpringsEternal.   
Reporting in.
A few of my friends here will be happy (I hope) to see me report back for the drill. A death in the family acted as my excuse to stop exercising and recording my calories and food intake. It's been ...
1 reply, last reply by jwill77nc2, a month ago.   696 views.
started by Glaun.   
Reasons people fail losing weight.
This is an excerpt from an interview with Tony Horton, take the time to read it very true. It was natural then, when we spoke to Tony recently, to ask him what he's noticed is the toughest thing for ...
1 reply, last reply by jmb3450, a month ago.   451 views.
started by Rockiesfan.   
Anabolic cookbook
Has anyone tried the anabolic cookbook written by dave ruel. The cookbook has about 200 delicious yet healthy recipes. I just need to know if anyone has tried the cookbook and seen results in weight loss.
no replies.   218 views.
started by Scorpioshredded, a month ago.   
possum police
possum police be creepin
2 replies, last reply by MixItUpBaby, a month ago.   473 views.
started by Smith and Wesson 9mm .   
whats the answer?
If you are starting to stop, are you starting or are you stopping:?:
7 replies, last reply by right12, a month ago.   499 views.
started by Smith and Wesson 9mm .   
Weight loss at a standstill
So I've been on my weightloss journey for about 3 weeks now. 1st week I lost 5 pounds, 2nd week 8 ounces, and this 3rd week well I will be weighing in on Friday. I was a bit disappointed since I w ...
3 replies, last reply by ebivr, a month ago.   495 views.
started by msmejia210.   
CRAVINGS: Discipline & self control? NO that's not it.
We hear so much: QUOTE: "people say it's all about self control and discipline... &: ..and exercise: we are told it's a good hurt. NO.." END QUOTE. They are wrong. It is NOT about ...
2 replies, last reply by ieGod, a month ago.   607 views.
started by billtech66.   
CRAVINGS: Discipline & self control? NO that's not it.
Great post Billtech! It is all about enjoying the journey and having a healthy body and a happy mind! Keep them coming. :)
2 replies, last reply by ieGod, a month ago.   607 views.
started by billtech66.   
CRAVINGS: Discipline & self control? NO that's not it.
Thank you. Very good read for today.
2 replies, last reply by ieGod, a month ago.   607 views.
started by billtech66.   
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Latest Posts

Skipping breakfast? Binging?
I agree with Diablo, Starvation mode does not exist read this http://www.aworkoutroutine.com... plus there is stacks more online about the myth....
by howzat4u on 28 May 15 11:43 PM
Shake replacement meals
sorry, misspelled protein.
by Evywilliams on 28 May 15 11:36 PM
hi
that's awesome Amber . Keep up the great job !!!
by dialla3201 on 28 May 15 04:36 PM
Supplements
That's what is so great about these products our family uses. Gives you the benefits of 20-30 fruits, vegetables, berries and grains in a much more convenient way...caps or chewables. Replaces h ...
by Yes2health on 28 May 15 02:06 PM
No Appetite
Had two teeth pulled yesterday so I had no appetite and missed one meal . Doing better today :)
by dialla3201 on 28 May 15 08:20 AM

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Drink water
13 Feb 15 for diet Atkins