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Adding Exercise
Hi, Can someone please tell me how to add exercise tasks to my default drop down. I want to add things like mowing Lawn, showering, etc. but just the regular default things come up on the drop down. ...
3 replies, last reply by Ingria, 3 months ago.   275 views.
started by TOFU.   
keto challenge
Going to atkins with the carb limit they reccomend - going for goal of 42-44 waist to 36-38 waist - may not happen in the amount of time but any progress is progress - getting stress out of my life - ...
1 reply, last reply by johnwentzville, 3 months ago.   275 views.
started by johnwentzville.   
Anyone overcome loose skin without surgery ?
I reached my ideal weight few weeks ago. But noticed some loose skin. Did a lot of research on the net and found different ways to get rid of it without surgery. So just want to know from real case s ...
2 replies, last reply by mr.taariq, 3 months ago.   721 views.
started by mr.taariq.   
At the Start
:cry: I am off to a VERY slow start with the Keto Diet. I thought I did all the right foods, but I fear the cough drops and possibly the medication is a roadblock. I am so trying to overcome the cough. ...
1 reply, last reply by mummydee, 3 months ago.   391 views.
started by Farm Gal 50.   
FRIED CHCIKEN SKIN
How do I enter this ? I can't find anything that fits that description.. Can someone please help ! thanks
2 replies, last reply by TOFU, 3 months ago.   237 views.
started by TOFU.   
Carb calculation in FatSecret
Hi! I'm new to FatSecret. I'm trying the follow the Ketogenic diet, and they stress the importance of "net" carbs rather than total carbs, because fiber (part of total carbs on Nutrituon ...
no replies.   163 views.
started by stacyjslogan, 3 months ago.   
4 Easy Health and Fitness Tips
The US has seen a huge increment in the mumber of individuals considered fat by the restorative group. Truth be told many call it a weight pestilence. To battle this we discover a wide range of [url=h ...
no replies.   153 views.
started by Sally Wilkinson, 3 months ago.   
PCOS
HI All So I have PCOS ( polytheistic ovaries syndrome ) I have insulin resistance and this is affecting my hormones. I do not ovolute naturally so i cant fall pregnant naturally. Since Im trying to ...
1 reply, last reply by Jean Mc, 3 months ago.   451 views.
started by Yodan4.   
Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind ...
6 replies, last reply by Mrs Fields, 3 months ago.   2,101 views.
started by bubbleslouw.   
Fakat smo prasci
:evil:
no replies.   211 views.
started by shokata, 3 months ago.   
Can someone give me some advice regarding my food journal?
Hi there, So I decided to record what I eat today because I would only make guesses about what I eat. I am quite anxious with the results as my carb count is very high. My food diary of today (12th ...
4 replies, last reply by Jean Mc, 3 months ago.   898 views.
started by ineedtobeskin.   
Got the sack. Want to eat something
Well, yesterday I was told that my employer is cancelling my contract a month early because they are over budget. I'm actually fine with that - the life of a contractor - but I think it's aff ...
3 replies, last reply by Jean Mc, 3 months ago.   891 views.
started by Jean Mc.   
ITS TIME TO GO BACK TO MY SUCCESS
I KEPT MY WEIGHT OFF UP UNTIL THE LAST YEAR AND A HALF...NEW RELATIONSHIP...NEW JOB..FULL TIME STUDENT..ENGAGED..MY DIET CHANGED DUE TO EATING OUT AGAIN AND ABSOLUTELY ZERO WORKING OUT. I FEEL LIKE I EVEN ...
3 replies, last reply by Jean Mc, 3 months ago.   531 views.
started by rmorales2012.   
fighting back
For the past couple of weeks, I went off diet. Why! Temptation. Why? Because when you tell people you are trying to watch what you eat and trying to lose a few pounds, it's not until then, they ...
1 reply, last reply by Jean Mc, 3 months ago.   274 views.
started by Chilly chiles.   
deleting account
how do I delete my account
no replies.   101 views.
started by Shana1971, 3 months ago.   
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Latest Posts

Exercise Ideas for the Disabled
I had the same problem until about a year ago, when I discovered Tai Chi which helped with my balance (due to an auto accident)and, even helped me stop shuffling along everywhere because I was afraid of ...
by sburson on 21 Jul 17 02:13 PM
Plant based or Keto??
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by crstlgls on 20 Jul 17 07:33 PM
corrections
Thank you, I finally figured it out!!!
by Krissy65 on 20 Jul 17 01:41 PM
Food list
Thank you!
by Bluper on 20 Jul 17 10:30 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers