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Let's hear from those who've succeeded!
Calling all members that got to goal (or very close) and have been successful staying there, to share their insight. 1 = What was different this time around. What made you start and get to your goal? ...
5 replies, last reply by ChristyLA, 2 months ago.   397 views.
started by NowIunderstand.   
Organizing recipes
I never seem to be organized enough to find recipes quickly; that I thought I had. So, in an endeavor to change that; I have created mini recipe albums. this site shows how I have done mine also: ht ...
no replies.   83 views.
started by foreverhealthy3, 2 months ago.   
Intermittent Fasting Research
I've adopted many of these practices, but here is a great research paper that lays out the current science.
1 reply, last reply by corifeo, 2 months ago.   182 views.
started by Draglist.   
Anyone wants a buddy on here mail me......
1 reply, last reply by snezica, 2 months ago.   207 views.
started by fridgepig.   
A big tip of mine is the avoid going into those big supermarkets and give your business to local greengrocer........your local green grocer will pick the sweetest tastiest fruit often cheaper......not ...
4 replies, last reply by foreverhealthy3, 2 months ago.   445 views.
started by fridgepig.   
I'm hungryy
I'm 53 kg.Today I ate 1606 cals : 66 g of fat (too much) 113 g of protein and 140 g of carbs.I also worked out approximately an hour (cardio+wights).And I am hungry nooooow :cry: why?? :| I don't ...
13 replies, last reply by Draglist, 2 months ago.   1,140 views.
started by Vladi1996.   
Disapointing Week
What a disappointing week. I've strayed from my diet because a matter of convenience. I don't think it is fair to gain 4 pounds in one day for having a slice of pizza. I've been under my 1200 ...
6 replies, last reply by gnat824, 2 months ago.   870 views.
started by jarandmat.   
BMI and farmers markets
I found this infographic today and I thought it was really eye opening [url=http://res.mindbodygreen.... in america infographic[/url]
no replies.   97 views.
started by skinnymax, 2 months ago.   
Sick of people banging on about the benefits of eating porridge.......and how good oats are.....full of all sorts of stuff with slow release energy.......well try this one.....very simple and surprisingly ...
no replies.   68 views.
started by fridgepig, 2 months ago.   
Have a great little tip to help those who like me like a late night nibble.....that fills you up. Take some popping corn put in a paper bag microwave for around 4 minutes until you here little or not ...
no replies.   69 views.
started by fridgepig, 2 months ago.   
Anyone out there doing the Happy Hormones Skinny Belly diet?
If anyone is doing it, I need some help. I just started it. I need a buddy to help me get started.
1 reply, last reply by Glaun, 2 months ago.   185 views.
started by toulon1.   
3 Day Diet
Hello, how many calories is the 3 Day Diet? Is this diet something you can repeat? And is it same as the Military Diet. Food is simple, which I like simple plans.
1 reply, last reply by Glaun, 2 months ago.   169 views.
started by jewellz2014.   
Abs Diet anyone?
Is there anyone out there having success with the Abs Diet? Need motivation!
14 replies, last reply by ClassicRocker, 2 months ago.   1,150 views.
started by SkinnyAngelWA.   
I don't think its a good idea to weigh yourself multiple times a day
I'm new to the community here, and ironically, im not here for fat loss, but for weight gain. I've seen a lot of the people here weighing themselves multiple times a day; in the morning, before ...
9 replies, last reply by Vickie 5966, 2 months ago.   666 views.
started by jtung.   
Biscotti recipe
Ok, I was looking for a crunchy Biscotti cookie recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. I found a recipe and it has NO SUGAR and NO FAT, just what I wanted! However, ...
25 replies, last reply by Deb_N, 2 months ago.   1,641 views.
started by Deb_N.   
Biscotti recipe
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
25 replies, last reply by Deb_N, 2 months ago.   1,641 views.
started by Deb_N.   
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156.9/ Not upset, It could have been worse considering what I ate this week.
Thanks to everyone comments!!!!!!& Encouragement. You are right Snezica I have got to weed off those fast food restaurants and McDonald's is probaley the worst for fat out of them all. LOL I ...
by pwrestlephoto on 01 Aug 14 08:42 AM
Another non diet day
For me I just can't eat carbs, to much and I'm eating everything in sight. Just one biscuit is enough for me to go crazy! It's taken me years to realise this. Saturated fats and protein ...
by nb girl on 01 Aug 14 08:01 AM
Having a go Joe!
Im, a practicing Christian my mind is never in that direction. I was talking about diet
by andycross69 on 01 Aug 14 07:57 AM
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM
I did well today!!!!
Great self control - great choice to pass on them!
by jwill77nc2 on 01 Aug 14 06:05 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins