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Despite consuming no more than 85% RDI, I have barely lost 1lb in seven days. This is a huge disappointment to me. I had hoped to get some cycling in, but the weather here, in Scotland, is still rather ...
2 replies, last reply by JockoT, 2 months ago.   331 views.
started by JockoT.   
So apparently I have gone mad, I can not remember the recommended amount of sugar for a 1200 calorie diet. I have looked all over the internet and I'm at a loss.:!:
10 replies, last reply by Diablo360x, 2 months ago.   1,803 views.
started by KristyRenae.   
Carbs, Cal., Fat, protein
Don't know what to do. I need help with meal plans. Also need to lose weight and how many carbs cal, protein fat.
2 replies, last reply by wholefoodnut, 2 months ago.   505 views.
started by veracrane.   
weight lifting
Hi guys, does anyone have put on weight with heavy weight lifting? I'm soo depressed I've been watching what eat and train 6 times a week for the last 3 weeks and I've put on some weight. ...
4 replies, last reply by etkfxrwife, 2 months ago.   641 views.
started by Loulou1307.   
Tracking beef intake
Hello everyone! I'm fairly new on Fatsecret and have been tracking my caloric and macro intake for a while now. Recently I've become very serious with my macro intake but, come across a major ...
3 replies, last reply by smatharu, 2 months ago.   735 views.
started by smatharu.   
no weigh May
Been trying to do 'no weigh May' , successful till yesterday, saw scales at my other halfs house and succumbed to getting on, but they're old analogy ones so I don't believe them anyway ...
1 reply, last reply by Glaun, 2 months ago.   519 views.
started by Ronnie6425.   
Can someone tell me where to find the place to put custom foods in your food log if your using an iPad? I know there used to be a spot but I can't seem to find it. Thanks
1 reply, last reply by mummydee, 2 months ago.   413 views.
started by Addie Aline.   
weight loss story
Hi I'm new to this forum. I have had significant successful weight loss and I didn't have to join a weight loss program. At my peak I was 265 pounds. Through cardio, weights, protein shakes and ...
1 reply, last reply by howzat4u, 2 months ago.   451 views.
started by TimTriad.   
The Things that Motiivate Us
Like so many of you, I've battled my weight since I was quite young and a clueless uncle said I had a butt that was an ax handle and half wide. Sigh...Now 70 and I can still remember that. I have ...
4 replies, last reply by zaza1905, 2 months ago.   768 views.
started by zaza1905.   
Started Atkins today
Hey did you know that you can minus your grams of fiber from your carb intake for net daily carbs eaten? At least this is how I understand it. Please..please please correct me if I am wrong :?
5 replies, last reply by dialla3201, 2 months ago.   1,475 views.
started by dialla3201.   
Hcg Drops
Where can i buy good drops?
2 replies, last reply by Foodzilla, 2 months ago.   791 views.
started by Foodzilla.   
Go Buddies Go!
"What seems to us as bitter trials are often blessings in disguise." --Oscar Wilde :d
2 replies, last reply by Sugar Waffle, 2 months ago.   666 views.
started by isaacben42.   
Quinoa is All the Rage...Why?
What is quinoa? do you prepare it? And what are the health benefits? Is it yummy?
3 replies, last reply by HCB, 2 months ago.   894 views.
started by Julesy702.   
Trying low carb now instead of low calorie
been doing low calorie with some success but too slow for my liking lol I lost 30 lbs in one year. With 30 or so more lbs more to loose I am going to try low carb now. There are a lot of low carb rec ...
1 reply, last reply by howzat4u, 2 months ago.   553 views.
started by dialla3201.   
So happy!
Time to celebrate! Before I joined fatsecret I had lost some weight. Was 180 at my highest and yo yo'd in wt. Only lost wt because I starved myself. Then I joined fatsecret and have learned so much ...
no replies.   274 views.
started by shar201, 2 months ago.   
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I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM
Where is everyone from?
Suresnes, France
by monkitita on 05 Jul 15 03:21 AM

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Drink water
13 Feb 15 for diet Atkins