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Suggestions for a new scale?
We need a new scale. The current one is a cheapie analog and is wildly inconsistent. I can check my weight 3 or 4 times and get readings 3-4 lbs different. It rarely goes back to zero - has to be reset ...
13 replies, last reply by Draglist, 2 months ago.   3,474 views.
started by Vickie 5966.   
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
2 replies, last reply by beachling, 2 months ago.   1,823 views.
started by beachling.   
new diet
im starting a new diet as of monday yay, if ya wanna know i made it up myself :d
no replies.   615 views.
started by sadforlife, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Thay eat 500kcal on their "fast" days.
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Thanks LD.
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I heard Jimmy Kimmel was doing this before he even knew it was a thing. Lol
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Next week I will talk about getting the metabolic rate up and what to do if one is handi capped, wheel chair bound, back problems etc. exercise still can be achieved.
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I think you goofed and put carbs in place of overall calories.
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
I didn't goof - I wrote what I wrote intentionally. For me, carbs is the problem, cutting back on carbs allowed me to not have a stomach paunch anymore and to finally see my abs and not just feel them ...
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Hi ollieollieox, you are absolutely right that if weight management would be as easy as it is being considered, every second girl around us would be a model and every beast would be having an athletic ...
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Awesome for you Daisy!
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
My experience has been cutting carbs inherently cuts calories, low carb foods don't typically lend themselves to overeating; target the carbs and cutting calories naturally follows.
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
That's what I was trying to say damm it! :)
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Did someone here mention wheat pancakes for breakfast this morning - that's just not fair! :)
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Really, you did say that, I just paraphrased. Wheat pancakes make great bacon, egg, and chorizo sandwiches.
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
LEVELS OF WEIGHT LOSS AND BEING FIT
Oh, now you have to throw bacon in the mix too! :(. I saw some journal post this morning and someone said they were making wheat pancakes for hubby. ??? Hmmmm With real maple syrup!
no replies.   2,318 views.
started by ollieollieoxenfreed, 2 months ago.   
Just a thought
Further thoughts...sometimes the need to be "right" in our own beliefs, perspective and knowledge outweighs the desire to be understanding, accepting and compassionate. Sometimes we feel we ...
7 replies, last reply by pattychaney, 2 months ago.   1,595 views.
started by ollieollieoxenfreed.   
Just a thought
ollieollieoxenfreed wrote: Wel... said everyone, each one teach one. THAT is what its all about Learning and growing this is why I keep on keeping on. You are all a very important part of my Journey! ...
7 replies, last reply by pattychaney, 2 months ago.   1,595 views.
started by ollieollieoxenfreed.   
Not losing
I have been under 1,200 calores a day and have not lost a pound. I only want to lose 15 pounds and that sounds easy, but not when you stick to proper calories and don't lose. I really eat healthy ...
5 replies, last reply by Chubs Magee, 2 months ago.   2,507 views.
started by Over the edge.   
slowly but surely
slowly but surely...my kcal is not the best .... :evil: but hey i don't want to starve me ... any tips on not being hungry all the time:?:
8 replies, last reply by delorisolsen, 2 months ago.   2,826 views.
started by ahau11.   
Walking the dog
Walking the dog is a very good exercise. You are outside in the sunshine listening to birds. You see squarrels, rabbits and deer. I hope other folks will get interested in this relaxing form of exercise ...
1 reply, last reply by drbrener, 2 months ago.   1,569 views.
started by fatbut1948.   
New Member!
Im starving! Just started making big changes in my eating habits because it had to be done:!: No more cookies and popcorn or chocolate or ice cream! Day 5 is almost over! Hope it will get easier....
2 replies, last reply by foreverhealthy2, 2 months ago.   895 views.
started by Time4Achang.   
New Member!
It will get easier. You just have to know that so when it gets tough on occasion, that will pass, and the more you work at it second nature will take over and you're on your way to being healthy and ...
2 replies, last reply by foreverhealthy2, 2 months ago.   895 views.
started by Time4Achang.   
scale
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
1 reply, last reply by #Dee, 2 months ago.   1,121 views.
started by #Dee.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
Hi I am new here since July 8 , prior I was eating 1200-1500 calories a day , no dairy , no refined sugar , no pasta and my exercise was excessive fitness classes for 3 months yoga , Pilates , strength ...
2 replies, last reply by jwrabbit123, 2 months ago.   607 views.
started by jwrabbit123.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
The added salt might count for weight loss - but it is not healthy to add salt or any minerals. meat on it's own, is not fattening - cooked meat has fats that are useless. butter has fats that are ...
2 replies, last reply by jwrabbit123, 2 months ago.   607 views.
started by jwrabbit123.   
a lot more to go
I still need to lose 60 lbs. I find myself cheating. Candy is a down fall. A bad month for me. Not losing anything and not feeling good.:!:
31 replies, last reply by jwrabbit123, 2 months ago.   4,138 views.
started by Bettv.   
Diets do not work.......
I am a believer that diets do not work. However my weight is not going down at the rate I would like. When I drop weight I can hold it there through excerise and being mindful of what I eat. Without ...
9 replies, last reply by Scott Olie, 2 months ago.   3,312 views.
started by Scott Olie.   
If you are interested in ketosis
Tim Ferris has a new podcast where he interviews Dr Dominic D'Agostino (he is a professor). Dominic knows more than anyone on the subject. He was using ketogenic diets to halt cancer. Enjoy..
5 replies, last reply by mskestrela, 2 months ago.   886 views.
started by yugguth.   
I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and bi ...
2 replies, last reply by Brownie450, 2 months ago.   1,046 views.
started by sandycatiller.   
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Latest Posts

Can't seem to stick to a diet
That was very well put and resonated deeply with me. Thank you.
by Normadale on 27 Sep 16 05:39 PM
Do you guys track fruit?
If you want to lose weight, you need to track everything - including that one cup of fruit a week!
by Doobrie on 27 Sep 16 02:30 PM
Coffee good for weight loss?
slemo58 wrote: I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick. You may have been drinking ...
by XshapeshiftX on 27 Sep 16 01:07 PM
Starving self and gaining weight
Good observations, I need to always remember that the carbs/sugar cravings correlate with consumption of them. This is the addiction we need to overcome. Easier said than done. To be successful we must ...
by Lifesatrip on 27 Sep 16 12:14 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins