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Good News for Coffee Drinkers!
Looks like the idea that coffee dehydrates you may not be true after all! Read all about it with your morning cup of joe :-) [url=http://www.npr.org/blogs/... Myth-Busting: Cup Of Joe May Help Hydration ...
15 replies, last reply by wholefoodnut, a month ago.   698 views.
started by gnat824.   
Update on an older post - Good Greens
I had written about these 2 new bars I found and wanted to update on them. Amazon carries both but will give more info on that. The WAVE bar - wave bar mixed berry is in the database. I gave up on these ...
no replies.   125 views.
started by dalechipsterh, a month ago.   
Recipe Builder
Is there a place on here that I can enter all of the ingredients to a meal (like a chili or stew) and then see what the nutrition would be per serving? THANKS :)
4 replies, last reply by slritz, a month ago.   272 views.
started by slritz.   
Meditation
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
1 reply, last reply by FullaBella, a month ago.   196 views.
started by alhuey.   
Resting Metabolic Rate (RMR)
Has anyone tested there RMR to determine how many calories your body needs just to sustain life? I always joked that the reason I am so overweight is that I have a slow metabolism. Unfortunately, this ...
no replies.   120 views.
started by slritz, a month ago.   
Meditation
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
no replies.   99 views.
started by alhuey, a month ago.   
Carb count
New today. Does the carb count indicate net carbs or total carbs? Thanks for your response.
1 reply, last reply by jquinn05, a month ago.   121 views.
started by Permelia.   
Exercise
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
2 replies, last reply by jjean1226, a month ago.   423 views.
started by jjean1226.   
Self Esteem, Truth & Temptation.
After reading others posts, and particularly Eddie1261's posts and responses to them; I've been meditating and came up with: Self Esteem, Truth & Temptation. I'm a Scorpio, so I'm ...
8 replies, last reply by Glaun, a month ago.   623 views.
started by billtech66.   
Green Food Drink
I’ve been trying to eat healthier and have found that quick, easy fixes aren’t always available. Time has been a massive struggle for me and I seem to put my health last whenever I’m rushing around. The ...
no replies.   92 views.
started by keith2974, a month ago.   
Very happy
Very happy only started just over a week ago lost 20lb sticking to the correct diet I think a lot must be water. Feeling better though. Just 64lb to go.:d
no replies.   88 views.
started by graybo12, a month ago.   
Can I change my entry weight?
Hi... I'm new here....just joined yesterday. I made a mistake on my entry weight ....can I change it now or should I just correct it at the first weigh in? Also, how often should I weigh in? Thanks
2 replies, last reply by kristyanne3, a month ago.   135 views.
started by Snookerme.   
Received this at work-20 Zero calorie foods
http://www.healthbeckon.com/ze... if you need the direct link, shoot me an email at wrestlephoto@netscape.net or wrestlephoto@aol.com
9 replies, last reply by gnat824, a month ago.   933 views.
started by pwrestlephoto.   
responding to messages of support
I've forgotten how to respond to messages of support. Would someone please remind me how to access this basic function. Thanks.
no replies.   107 views.
started by grandbears, a month ago.   
Cinnabons Are the Devil
Never knew cinnabons were 880 kcals a pop. No more of those for me!:cry:
4 replies, last reply by wholefoodnut, a month ago.   564 views.
started by FitThick.   
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High carb- Low protein and HUNGRY all the time???
Yes, you have to get your fat in. Do you use MCT Oil or Coconut Oil? Putting either one of those into your coffee/tea is a great help in upping your fat calories. You will find that you have to remind ...
by C67241 on 19 Sep 14 04:51 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
Health sidekick
I posted Health Sidekick in the promote your diet section. She then might have posted it here, but my point was I posted it first on the promote your diet section so if someone should take the slings it ...
by robbackatya on 19 Sep 14 08:32 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nice
by robbackatya on 19 Sep 14 08:16 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins