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I think it's working.
I think my Thyroid meds are finally kicking in. I got on the scales this morning expecting to have gained another pound but I was surprised.We had a big cookout yesterday and I ate too much but when I ...
1 reply, last reply by Glaun, a month ago.   164 views.
started by Gramyo.   
i seem to have hit a plateau. i cant lose anymore weight and im so frustrated. Ready to admit defeat.
11 replies, last reply by ORE, a month ago.   990 views.
started by ORE.   
I am hoping some of you can give me some help and advise, I am obese and seriously need to lose a lot of weight. I have been watching what i eat and cut down my daily intake to 1500 per day but my weight ...
2 replies, last reply by northernmusician, a month ago.   174 views.
started by kaz1966.   
It's so hard to stay positive...
When you weigh in and it says this, "You lost 0.2 lb (0.1 %) since you last weighed in on Wednesday 04 Jun 14. At that rate it will take you about 7 months to get to your goal weight." It ...
3 replies, last reply by LightMage, a month ago.   397 views.
started by Pbeidel.   
To The Dads
Wishing all the guys a Wonderful and Happy Father's Day.
1 reply, last reply by Draglist, a month ago.   140 views.
started by ClassicRocker.   
How much can I lose in six months?
Hi guys I have about 30 kg to lose, but I have decided that 30kg sounds a bit daunting and almost like an impossible task. So I am setting myself a new goal weight to reach before the end of the year. ...
6 replies, last reply by Draglist, a month ago.   780 views.
started by FatGirlSlim29.   
water weight loss
i havent excercised this week really due to the damn flu :( i have however drunk gallons of water and ive lost weight???? i cant notice it on myself but ive weighed myself numerous times and the scales ...
1 reply, last reply by Glaun, a month ago.   163 views.
started by Leanneamy90.   
About Me
Just joined a few days ago.My name is Gypsy,yes that is my real name.What was my mama thinking?:lol: I have a boy 35yrs and a girl 32 yrs. 5 grandchildren 16yrs,13yrs,7yrs,4yrs,and 8 months,all boys. I ...
2 replies, last reply by NowIunderstand, a month ago.   294 views.
started by Grandmamajip5.   
Good Beans
I love to take a can of cut green beans,put in pot add water to cover,salt to taste,just a dab of bacon grease and onion powder to suit your taste.Cook for about 30-40 mins.adding water and stirring as ...
4 replies, last reply by wholefoodnut, a month ago.   365 views.
started by Grandmamajip5.   
I'm looking for some good snack ides.I eat lots of veggies. I'm talking about low sugar and lowest carb. Everything I read on labels have lots of carbs.... Here's a few of my go to snacks ...
1 reply, last reply by puhpine, a month ago.   178 views.
started by Grandmamajip5.   
What do you add to your salad to jazz it up?
I thought it would be kind of cool to find out what others are doing salad wise!!! I add very well cooked sweet potato (almost pureed), it gives flavour. :)
16 replies, last reply by puhpine, a month ago.   632 views.
started by NowIunderstand.   
first few days were very good but I started to count calories & carbs at the same time and it just didn't go well. so I think calories are a better way for me to keep them low. except for today. ...
no replies.   101 views.
started by dorothy110, a month ago.   
Sugar Got Me!!
All I can think about is sugar. I have got to get this under control. I left the house tonight at 10 just to get some cookies. Lord help me.
1 reply, last reply by Glaun, a month ago.   176 views.
started by SLIMSHADEE.   
The challenge of losing fat stores
Remember the commercial that showed the cinnamon buns attached to her butt? (probably a commercial for slim-fast). :lol: I can totally relate!!! Unfortunately that is what happens to me when I gain ...
4 replies, last reply by kattay, a month ago.   372 views.
started by salmonhead.   
Carbs Carbs Carbs
I am fighting a cold I guess and all I wanted was something warm and something cold. I ended up eating two personal pizzas last night for the heat. Then ice cream for the cold. I did go to bed early, ...
1 reply, last reply by ClassicRocker, a month ago.   259 views.
started by SLIMSHADEE.   
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fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
Andy, welcome. Check out my blog,, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM
How do I change my height data?
You can change your height by going to "My Settings". If you click the "My FatSecret" tab, look on the right side under "My Messages" for "My Settings". I had to ...
by bionitech on 22 Jul 14 03:43 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins