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why is fiber omitted from the calorie counts?
3 replies, last reply by lowcarbgoddess, a month ago.   483 views.
started by lowcarbgoddess.   
feeling good
Started in april 207 and now 143 only 8lbs to last goal.Its very hard to see my self small again sometime i still see my self as big.
3 replies, last reply by New to BB, a month ago.   561 views.
started by nboren83.   
Lack of love
My mother made a mean spirited jab at my weight. She said it in pure anger to be mean to me, not out of concern or love. I've been listening to her remarks about my weight and what I should/should ...
14 replies, last reply by AKRSAR, a month ago.   1,283 views.
started by FatNHappy29.   
My first time here and first post
Just got back from my check in lost 35 lbs in 6 weeks and even better gained 9 pound of muscle in that same time.. I guess it was worth all the pain. the first 3 weeks of body beast the build phase were ...
no replies.   169 views.
started by jamesaj, a month ago.   
First Week
I made it through my first week. Day 3 was tough. I even strategized on how to save a few calories so I could enjoy my birthday dinner on Saturday. I hope my attitude stays positive. I'm looking ...
no replies.   153 views.
started by Happysupermom, a month ago.   
Educate me in grain?
Ok lovelies! I need to know about healthy grains! Personally I eat a lot of barley but that's only because I grew up in a 40-30-30 household and that was what the books typically used in their rec ...
9 replies, last reply by Marcela_Olega, a month ago.   1,182 views.
started by MechanicalDroog.   
Nett carbs
When you use FatSecret, does it give you gross or net carbs?
1 reply, last reply by mummydee, a month ago.   191 views.
started by CheDiepenbroek.   
How much
How much must someone weigh, that is 1.64m ?
6 replies, last reply by Saige18, a month ago.   711 views.
started by Saige18.   
21 Day Challange for myself
My next cycling race is in 21 days I need to clean up my nutrition, and exercise more meaning cycle more.
no replies.   115 views.
started by Saige18, a month ago.   
First Step to diet
My name is Dawood i am 107 kg my height is 5 foot 11 inches i am very consious about my diet some people said to me that Dawood you are not a fatty guy you look like a healthy guy but i cant absorb this ...
1 reply, last reply by Nikogi, a month ago.   230 views.
started by Dawood Khan Burki.   
Rowing Macine Exercise
Select Add activity and choose from the options. This site doesn't have a specific Rowing Machine option you'd have to choose which level from the "Exercise Machine" options you think ...
1 reply, last reply by TTalken, a month ago.   745 views.
started by Bwy39.   
Battle of the Tummy Bulge
Hi all, I have succeeded in losing almost 15kgs (33 lbs), which is fantastic, but it seems like the tummy bulge still is my biggest problem in life. Does anyone have any ideas, experience, plans, ways ...
26 replies, last reply by coffeebiscuit, a month ago.   3,579 views.
started by coffeebiscuit.   
Healthy body
I'm on the way to my goal..
no replies.   155 views.
started by NOUFAL, a month ago.   
I have been the same 143/144lbs for the last week and a half. It's starting to break me and I feel like this is nevr going to happen. I wish I could just break past this and get the boost I so very ...
5 replies, last reply by mummydee, a month ago.   1,217 views.
started by Brittney0808.   
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
9 replies, last reply by Cheleez30, a month ago.   1,359 views.
started by Sissynini13.   
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too upset with my weight
While I wouldn't dissuade you from any kind of exercise I always recon that the fat burning zone is a low intensity zone. A rough rule of thumb suggests that if during exercise you can still talk in ...
by Fatandfourty on 22 Dec 14 12:55 AM
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM
We need better fast food options
Healthier choices are there like soups, it's really up you to pay close attention while ordering.
by jadenmiller on 21 Dec 14 11:53 PM
Great, keep it up. Try healthy foods and stick to your workouts.
by jadenmiller on 21 Dec 14 11:50 PM
Is All Fast Food Bad?
wholefoodnut wrote: Sorry I do not understand that comment about fast food that every one loves it. I really do not like it. it's generally greasy, tastes of old fry grease (fry grease usually used ...
by jadenmiller on 21 Dec 14 11:47 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins