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New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
2 replies, last reply by stephaniematthews1, 2 months ago.   634 views.
started by chanteny.   
:d after 6 weeks i will be taking measurements to see how much cm i lost. i know its a lot because i came down from a size 40 to a 38.i feel lighter and healthier.
no replies.   263 views.
started by clivebacon, 2 months ago.   
How to get weight?...
Hello, I'm Rokas. (male) So, I have started going to the gym to gain muscles, and to achieve 86kg, now I'm 74kg.. I've been training for 8 years, but always on ''cardio'' ...
2 replies, last reply by Rokas Grigalius, 2 months ago.   1,418 views.
started by Rokas Grigalius.   
My Diet Mantra = TOTAL HONESTY - no matter what...
My Diet Mantra TOTAL HONESTY no matter what... :!: :!: :!: Whatever I consume gets recorded in my Daily Food Diary - only way it will work! :idea: In the past I have cheated. I have not recorded ...
1 reply, last reply by Engeland, 2 months ago.   437 views.
started by Rose Hala.   
So I'm starting to feel some frustration with weight loss. I have been watching what I eat and exercising for the last 5 weeks now and I have not managed to get under my original starting weight. ...
11 replies, last reply by Engeland, 2 months ago.   818 views.
started by GGWITT.   
Good day, I have a question, a conundrum of sorts
Hi Just this morning as I was putting together this post, someone Pm'd me and said that while they agree with some of what I say, i have no social skills. So; to my post, coincidentally, how do you ...
15 replies, last reply by areyoutheregoditsmeollie, 2 months ago.   1,375 views.
started by areyoutheregoditsmeollie.   
Resting Calories
Hi All! I am trying to figure out how to get rid of the resting calories used. Anyone know how. When I add exercise it adds up to too many calories burned. Thanks
no replies.   320 views.
started by KEM, 2 months ago.   
C:?: an someone explain to me how do this little ticker. This looks so neat.
no replies.   272 views.
started by carbiek, 2 months ago.   
Correcting the Calendar Date - it's easy, I Found it by Accident
Go to the Tools icon and adjust the DATE to YOUR TIME ZONE - it will always be correct because it will follow your time where ever you live. Knew there had to be a way - and typical I find it by acci ...
no replies.   413 views.
started by Rose Hala, 2 months ago.   
I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation ...
8 replies, last reply by kikxkikx, 2 months ago.   2,848 views.
started by blkbear.   
First Day
First Day of diet square, I am so excited:!:
no replies.   305 views.
started by Ltoscano, 2 months ago.   
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
4 replies, last reply by Sarah1950, 2 months ago.   908 views.
started by Rose Hala.   
setting calories
Do you all go by what they recommend for as calories or do you set your own? I have been told 1700. This is hard to get every day. The last two weeks I have kept it anywhere from 1200 to 1400. I lost 9.8 ...
1 reply, last reply by Diablo360x, 3 months ago.   442 views.
started by carbiek.   
Not losing weight!
I have been eating well under my calorie limit over the last month... but have stalled at 55kgs for almost 2 weeks now. Yes, I did drop a whopping 4kgs in the first two weeks, but after that it's just ...
1 reply, last reply by Doobrie, 3 months ago.   383 views.
started by coffeebiscuit.   
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
2 replies, last reply by CC170, 3 months ago.   545 views.
started by CC170.   
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Depending on the medication you are taking for the RA - it will effect how your body deals with carbs. You kinda have to start low and increase till you find your mojo.
by PGM012197 on 23 Aug 16 04:14 PM
3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM
You Know You Are Overweight When:
You know when you are overweight when someone says "So, when is the baby due?" That happen to me a while back. I told her that would be a miracle for me because I no longer have the equipment ...
by Engeland on 23 Aug 16 02:55 PM
Low Carb Diet, ugg how do i get there!!
Glad you have reached your goal weight...maintain... :d
by cathyfield on 23 Aug 16 08:53 AM
Recommended Calories For Me Seem High? help
Noom Coach Weight Loss
by Engeland on 22 Aug 16 12:28 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins