| Down other 11 since 2/19/14 using the app!!|
no replies. 32 views.
started by numbr87
, about a day ago.
| Older women????|
I would like to see more posts from ladies 60 and up please. Surely there are some out there.:|
| Trying hard|
I have never really stuck to a diet but for some reason I'm doing ok with Adkins. I need a lot of help to stay on track. 12 down 118 to go
no replies. 37 views.
started by Lady novia
, a day ago.
| Basal metabolic rate|
Hello all. I have a fairly simple question. Is BMR an accurate number you can go with? Can I base my diet around this number? I would like to lose 6 kg of fat (and built some muscle on the way) by the ...
| Ketogenic diet anyone???|
Is any one following ketogenic diet?
| Stuck at current weight|
So I have lost 30 pounds over the past year and half. I did lose another 6 pounds but have since gained that back since thanksgiving. I have been eating right, working out, drinking water, laying off the ...
| Three or 5-6 meals a day?|
I went to see the Dr the other day, and she was very supportive of my decision to lose weight. Some of her advice kinda went against a lot of what I have read. She said 3 meals a day, no snacks. Big b ...
| Bloated all the time|
What`s wrong? I am so bloated, that I can even breath! I look 7 months pregnant. It`s not about what I eat. I get bloated anyway, even if I drink water, or not eat at all...Any advice?
| The Gabriel Method|
Anyone on here familiar with The Gabriel Method?? Looking for some buddies to support me on my "lifestyle change". :?:
| New WHO recommendation on sugar consumption|
The nutrition director of the World Health Organization says that sugar consumption should be 5% or less of daily calories. Basically, one can of Coke is too much sugar. [url=http://www.theguardian. ...
no replies. 67 views.
started by Hoser
, 2 days ago.
| intake percentages|
Does anyone know what the correct percentages for carbs, fat and protein should be? I am new to this and can see already I am eating way too many food items w/carbs
| A little help|
Good Morning all! Been on here for a few months now, doing my thing, enjoying the site… and casually observing. However today, I've decided to reach out for a bit of support. I'm calling out ...
| lost 2 weeks|
I feel like I'm starting from scratch. It's been 2 weeks since I've been on here and the results aren't good. We've been out of town and when we returned I put on 2 pounds. I keep ...
| Just getting started|
Hello everyone, My name is Marilyn. This new to me never had tbring my weight down, but o well it happens at this age I guess. I need some support.
| how is it that atkins endulge chocolate candies are 19 carbs according to fatsecret but only 1 net c|
can someone pls ans the question in the subject line