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no weigh May
Been trying to do 'no weigh May' , successful till yesterday, saw scales at my other halfs house and succumbed to getting on, but they're old analogy ones so I don't believe them anyway ...
1 reply, last reply by Glaun, 5 days ago.   365 views.
started by Ronnie6425.   
Meal Replacement Shakes-HELP!!!
Hi Fat Secret Buddies I was wondering if anyone out there can recommend a high protein, low carb shake, that I can take as a meal replacement at dinner time (available in S.A.) and where I can find it. ...
4 replies, last reply by mummydee, 5 days ago.   635 views.
started by Tarryn84.   
Recipes
Can someone tell me where to find the place to put custom foods in your food log if your using an iPad? I know there used to be a spot but I can't seem to find it. Thanks
1 reply, last reply by mummydee, 5 days ago.   263 views.
started by Addie Aline.   
weight loss story
Hi I'm new to this forum. I have had significant successful weight loss and I didn't have to join a weight loss program. At my peak I was 265 pounds. Through cardio, weights, protein shakes and ...
1 reply, last reply by howzat4u, 6 days ago.   334 views.
started by TimTriad.   
The Things that Motiivate Us
Like so many of you, I've battled my weight since I was quite young and a clueless uncle said I had a butt that was an ax handle and half wide. Sigh...Now 70 and I can still remember that. I have ...
4 replies, last reply by zaza1905, a week ago.   585 views.
started by zaza1905.   
Started Atkins today
Hey did you know that you can minus your grams of fiber from your carb intake for net daily carbs eaten? At least this is how I understand it. Please..please please correct me if I am wrong :?
5 replies, last reply by dialla3201, a week ago.   1,137 views.
started by dialla3201.   
Hcg Drops
Where can i buy good drops?
2 replies, last reply by Foodzilla, a week ago.   602 views.
started by Foodzilla.   
Go Buddies Go!
"What seems to us as bitter trials are often blessings in disguise." --Oscar Wilde :d
2 replies, last reply by Sugar Waffle, a week ago.   491 views.
started by isaacben42.   
Quinoa is All the Rage...Why?
What is quinoa?.....how do you prepare it? And what are the health benefits? Is it yummy?
3 replies, last reply by HCB, a week ago.   692 views.
started by Julesy702.   
Trying low carb now instead of low calorie
been doing low calorie with some success but too slow for my liking lol I lost 30 lbs in one year. With 30 or so more lbs more to loose I am going to try low carb now. There are a lot of low carb rec ...
1 reply, last reply by howzat4u, a week ago.   426 views.
started by dialla3201.   
So happy!
Time to celebrate! Before I joined fatsecret I had lost some weight. Was 180 at my highest and yo yo'd in wt. Only lost wt because I starved myself. Then I joined fatsecret and have learned so much ...
no replies.   196 views.
started by shar201, a week ago.   
21 day fix by beach body
:| Anyone try this?
no replies.   152 views.
started by Palmtree53, a week ago.   
FREE Personalized Weight loss program.
I am very happy to find these site and I am ready to share my thoughts, secrets and resources that help me lose 25 pounds in 5 weeks.
no replies.   267 views.
started by cuttingpounds, a week ago.   
Ho to Cope???
Hello everyone, This is the 1st time I have ever done anything like this but I have gained almost 30 unexplained pounds over the course of the past month. I am an emotional wreck about it. I can't ...
4 replies, last reply by dawnclark1, a week ago.   655 views.
started by dawnclark1.   
Unavailable
I will not be able to do anything here in FS land, I will be loosing my internet connection for an unknown amount of time. Sorry
no replies.   249 views.
started by Michael-Anderson, a week ago.   
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Just checking in
Thank you
by dawnhansen on 24 May 15 09:01 PM
Addicted to Coffee with creamer every morning!
I figure one addiction at a time. Creamers are a small deal, so don't get rid of them until you food addiction is under control. Just don't add a third real addiction such as sugar.
by Glaun on 24 May 15 08:24 PM
Supplements
I do take some vitamins but nothing for weight loss. Mine are due to doc's orders blood test and osteo bone scan verified. D3 in the winter and a b complex (mine tend to go low), calcium citrate, ...
by wholefoodnut on 24 May 15 02:17 PM
Looking for buddies
Nic, I'm actually at my weight goal after a couple years but not at my fitness goal. I consider logging food here to be a needed thing for me as it keeps my focus on being healthy. I do not want ...
by wholefoodnut on 24 May 15 12:07 PM
graphs and charts
no graph that I know of but you have numbers of your selected nutrients at the top of the page both daily and month to date.
by wholefoodnut on 24 May 15 08:10 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins