Viewing topics for: All Diets [ change diet ]
1,374 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 next ... last
lose 2 pounds a week
Can someone help me with different ways to lose two pounds a week? This has been a struggle
5 replies, last reply by PrettyMetty, 3 days ago.   1,524 views.
started by RoneishaNewBody.   
What's the first treat for yourself?
Hey guys and gals. I was just wondering what the first thing you are going to treat yourself to once you get to your goal weight. I know what I'm going to do. Get corrective foot surgery! And for the ...
9 replies, last reply by PrettyMetty, 3 days ago.   1,558 views.
started by paskwali.   
swearing this one off
Wow. Just loaded my diet with Panera's 1/2 big kid grilled cheese sandwich. Over 800 calories!?! Never again.
1 reply, last reply by howzat4u, 3 days ago.   376 views.
started by kathkev.   
Blew it
:evil: :evil: I went out with my son and blew my diet for today..I'll have to try and make it up in the next couple of days I hope.
no replies.   247 views.
started by Guy Crepps, 3 days ago.   
Paleo Diet
Good Afternoon all! Is anyone else having success on the paleo diet. It has been a week for me, and already lost 5 pounds.
1 reply, last reply by mummydee, 3 days ago.   382 views.
started by Merrie1.   
too many carbs
I have only started this account 2 days ago and although I know I do not eat healthy I am suspired at how few proteins I have in my diet. Is there an option to help me find a diets fuller in proteins and ...
8 replies, last reply by audreybanks, 3 days ago.   1,016 views.
started by marquessaintern.   
IIFYM: have you tried it? what are your thoughts?
How many people follow the IIFYM diet? i've been on it for about 3 weeks now and like the flexibility of it.
no replies.   451 views.
started by keona84, 4 days ago.   
Feeling encouraged
I am so encouraged by this site! Today I was down -10 lbs. it is a start. I pray I can continue at this pace. I have been trying to eat around 1200 - 1300 calories a day, and thus far it is working. I ...
3 replies, last reply by Pamerla, 4 days ago.   642 views.
started by Pamerla.   
motivation..
Fit Muslimah Yesterday at 11:45am · Edited · 4 SELF-MOTIVATING MIND TRICKS Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? ...
1 reply, last reply by victoriaegypt, 4 days ago.   376 views.
started by victoriaegypt.   
Add a meal
Is there a way to add a meal that I know the calorie count, protein, carb and fat grams for? When I try and add a meal, I'm given options and none are correct or close to the real elements of my ...
6 replies, last reply by Glaun, 4 days ago.   1,135 views.
started by janlyons.   
yes we can.....
Hi all Wow according to my weight and height 1900 cal a day .but by the end of the day I am less to 900 cal that my all day food .I diet change any of my eating habit since I start during my health I ...
no replies.   257 views.
started by Eli51, 4 days ago.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
17 replies, last reply by marieschneiderbautista, 4 days ago.   3,320 views.
started by misskathie.   
Manitou Incline
If you are ever in Colorado Springs and want a good workout, go to the Manitou Springs Incline. Here is the link if you want to check it out. [url=http://www.manitouincline...
no replies.   141 views.
started by Rockiesfan, 4 days ago.   
nothing to say
LOL :d https://www.fatsecret.com/stat...
no replies.   164 views.
started by Palmtree53, 4 days ago.   
GETTINGSOBER
anything on not overeating you can contribute?
no replies.   336 views.
started by Palmtree53, 5 days ago.   
GETTINGSOBER
judgmental aren't you
no replies.   336 views.
started by Palmtree53, 5 days ago.   
GETTINGSOBER
I see you deleted the opening post Palmtree, so guess you didn't know what you were on about either LOL
no replies.   336 views.
started by Palmtree53, 5 days ago.   
Forum Search
Advanced forum search


Latest Posts

WHY THE SCALES LIE
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM
A Diff. Kind of "Scale"
I'd agree with Deb. I'd take a few every couple of weeks. In most cases you're likely looking at a month at least to 'see' the progress.
by northernmusician on 26 Apr 15 10:46 AM
Losing inches, not weight
[url=https://www.fatsecret.com... weight.[/url] Just saw this post by MummyDee. It's worth a read. :)
by northernmusician on 26 Apr 15 10:44 AM
Grilled Balsamic Chicken
That looks awesome. Unfortunately, I'm fasting today or it would be on for tonight. Will have to wait for tomorrow.
by northernmusician on 26 Apr 15 10:41 AM
Sunday is Fasting day
Mmm. First coffee. Looks like I may be alone in this fasting Sunday thing. Sunday is really the only day I can do this as 'work' (which I'm loving) can be quite physical. Hope everyone's ...
by northernmusician on 26 Apr 15 10:37 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins