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Self talk
When you start doubting yourself, remember how far you have come. Remember everything that you have faced, all the battles you have won, and all the fears you have overcome. @InspiringThinkn on Twitter.
1 reply, last reply by wholefoodnut, 4 days ago.   160 views.
started by maurined.   
Have u tried the 3 Week Diet?
The 3 Week Diet seems great and I lost like 7 pounds in a couple of weeks. I tend to get too skinny if I diet so I stopped because I was losing weight too fast. Curious to see what others have experienced ...
3 replies, last reply by wholefoodnut, 4 days ago.   117 views.
started by doland.   
moringa oleifera (aka drumstick tree or horseradish tree)
Has anyone used moringa oleifera? Also called "drumstick tree" or "horseradish tree". I read all this exciting stuff about it yesterday so I wondered if anyone has used it and what ...
1 reply, last reply by marlajune, 4 days ago.   1,083 views.
started by marlajune.   
What is Onderland?
Sorry if I put this in the wrong forum but I keep seeing this word all over fat secret! Is it simply if you're between 100-200 pounds because of the 1 in front? Thanks!
1 reply, last reply by Chrysalis2, 4 days ago.   98 views.
started by holidaybunny.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
12 replies, last reply by Big Boy Optimus, 4 days ago.   357 views.
started by denisepret23.   
The plan diet book
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
3 replies, last reply by mummydee, 4 days ago.   568 views.
started by carmel023.   
Newbie
Hi.... I'm Peggy....I just signed up a couple of days ago...I'm learning my way around....I haven't figured out yet how to get some buddies.....
4 replies, last reply by Pterath, 4 days ago.   180 views.
started by peggywomble.   
Health benefits of quinoa (keen-wah!)
The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being glu ...
no replies.   84 views.
started by sara982, 5 days ago.   
Side Effects of Raspberry Ketone Supplements & Tips on Avoiding Them
Despite being used in diet supplements since the 1960s, raspberry ketones are quickly becoming a popular method for weight loss, helping your body to shed fat by cranking up your metabolism. But, do r ...
no replies.   99 views.
started by maktrim1, 5 days ago.   
popping corn
air popped popcorn says 31 calories for 1 cup but if you search nutritional information it says for instance, No Name popping corn is 180 calories per 1/4 cup. i believe it says kcal. Can someone please ...
1 reply, last reply by howzat4u, 5 days ago.   103 views.
started by Tajabo.   
Low carb vs Low Calorie
Hi guys. I get a bit confused when it come to counting my carb intake and counting my calorie intake... so i cant keep my carbs to less than 30g and my calories 1000 at the same time. Any suggestions?
10 replies, last reply by mummydee, 5 days ago.   244 views.
started by denisepret23.   
Calories from working at a desk?
I have never entered my desk work as part of my calories burned in my log. I just noticed today that it says 15 hours rest :) LOL I wish. I work 8-10 hours/day at a desk. I just don't see the r ...
1 reply, last reply by Glaun, 5 days ago.   100 views.
started by WaterStar999.   
Paleo diet Food List
Types of foods you can enjoy while on the Paleo diet Meat: Grass-fed beef, chicken, lamb, turkey, pork, etc. Fish and seafood: Salmon, shrimp, trout, shellfish, etc. Eggs Vegetables: Kale, peppers, on ...
1 reply, last reply by Diablo360x, 6 days ago.   126 views.
started by sara982.   
cooking the most delicious pork chops...
I have just finished a Dinner (Lunch) of the BEST pork chops I have ever tasted and enjoyed, to the last delicious bite, that I have ever had in 71 years. :) Two 5.5 oz chops, I prepared from a combin ...
4 replies, last reply by billtech66, 6 days ago.   295 views.
started by billtech66.   
app fatsecret gewichtseintrag löschen
Hallo, Kann man einen Gewichtseintrag löschen oder das Datum ändern? :?
1 reply, last reply by buzzdee202, 6 days ago.   254 views.
started by bastler0000.   
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today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
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Drink water
13 Feb 15 for diet Atkins