| Free day|
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
| For New Members|
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
| Day 3 - Low carb Journey|
The day started well with protein rich breakfast. I had training all day and was really bored, bored means eat eat...grrrr. I didn't have lunch pack with me (big mistake) so spent a long time re ...
When it calls for 1 cup just how much is it in weight please, or how big should the cup be Thanks
| Weight Loss Ticker|
Does anyone know how to fix the weight loss ticker to reflex your current weight?
| Daily weigh ins vs weekly|
Do you find it is better to weigh in daily vs weekly? I mean is there more accountability if you record a weight daily, or is it more accurate to record weekly?
| Happy Friday|
:) :) :) :) :) Weigh in at 154.6!!!! Yes I am heading in the right direction!!!! I am a female age 45, whose cooking skills lets say will not get the Rachel Ray of Martha Stewart cook of the year away ...
| Hello all|
Hi, I just joined recently. Had an accident where I was immobile for a while, put on a good deal of weight. I decided I would try Atkins type low carb diet. I have heard good things about semi quick ...
| Posture |
I learnt something very interesting...your posture can reduce tummy fat...so straighten up and lose fat!
no replies. 62 views.
started by fatihaji02
, 4 days ago.
:) I'm so surprised when l hope on the scales at the gym, that l had lost just over a kg. By just changing my eating habits and entering what l eat into fatsecert it's amazing!
| Hi All|
How come no one talks to you on this site. I'm new and just joined. How do you get any support on here?
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
| Super low carb recipes|
http://www.diabeticlivingonlin... This site has the best recipes!!!!
no replies. 72 views.
started by sandycatiller
, 4 days ago.
| VERY slow weight loss! |
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
| Food Diary|
It's interesting that in less than a week, I'm noticing my eating patterns. I know.....an elementary statement, but profound nonetheless. Also am in the corporate office now instead of out on the ...
no replies. 40 views.
started by Andy Big Daddy
, 4 days ago.