| Cauliflower Grilled Cheese|
Did anyone else see the today show with joy and her cauliflower grilled cheese? She used cauliflower to make the "bread". Has anyone else tried this? I want to try today!!! Any suggestions? ...
| in maintenance mode|
I'm finding it hard to maintain a weight is either I'm losing it and I can't stop trying to figure out a balance of calories and not overeating does anybody have any tips
| Ultra Filtered Milk at Target|
I recently tried Fairlife Ultra Filtered Non-fat milk sold at Target. Generally I can't stand nonfat milk. Too thin, too blue and too sugary! This milk taste rich and creamy and performs perfectly ...
no replies. 52 views.
started by rachelcooper
, 2 days ago.
Sugar alcohols can affect different people in different amounts. Some people (and I know some) are extremely sensitive to sugar alcohols and cannot eat them at all. Other people like myself can tolerate ...
no replies. 57 views.
started by lynseyC78
, 3 days ago.
| going good|
32,700 kcal at 15 days meaning 4.65 kg loss not to bad :|
no replies. 43 views.
started by ferro33
, 3 days ago.
| How to make Aktins work in the long haul|
Hi Everyone I have been doing Atkins for about a month or so and have lost about 17 lbs and seemed to have hit a plateau. I was eating 3 big meals with veggies, meat and fat. I love to cook but it ...
I took a look at what today held for my carb intake and man was I shocked to see just how high it was. I am going to have to watch this closer. I suppose more meat is needed and less stupid stuff like ...
| What should the calorie breakdown be on Atkins|
So I started filling out the food journal and I think I am doing well but I wanted to know what the break down should be at the end of the day. Should I be at the calorie count or can I be below if the ...
| After 7 Weeks Still Eating 20 Carbs only|
Morning, Here is my story real quick. I have lost 20 lbs since Jan. 3rd. I am still only eating 20 carbs a day and around 1500 calories. Now I am averaging around 1 lb weight lost a week. MY start ...
| New To The HCG|
Hello group, I'm on the HCG injections. I started out at 242lbs Feb 19.2015 began the injections 2.20.15 did the load and on the third day I had lost 4lbs. the next day I lost 3lbs same for 2.24.15 ...
| New to Atkins...|
Hi all! I'm an atkins newbie and just wanted to make sure that i'm doing things right. I started on 2/2/15 and have only lost 7 lbs so far (im waiting to weigh myself for another week for an u ...
| Gained 3 lbs.|
I don't know what happen. I gained 3 lbs. I have been off of sugar for 2 months. I have had some sugar free lemonade from fit active which I couldn't find any hidden sugars. I'm just at a lost.
| Ketosis question|
I have a question. Im having a difficult time consuming my 1080 calories a day. Im getting between 600-800. But they are in the percentage of 70-80 percent fat, 15 percent protein and 5 percent carb. ...
hi everybody i can,t get to go to second phase i gain i must lose 10 to 12 bls i feel bad every time go to weigh myself
| losing weight|
I am 20 years old and I dont have a lot of time to do much excersize but i would like to do as much as i cn, does anyone know of anything that i can do tht fast and eaz that would work fast?