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Weight loss for the older woman
I would like some tips for losing weight when you are older ---- seems so much more difficult.
25 replies, last reply by abbadabba, 6 days ago.   1,875 views.
started by sassy sandy.   
New beginning
Tomorrow is THE start to a better, healthier life for myself, my husband and 2 very special friends. We have made a pact to help, support and encourage each other. You know who you are. Lets do this!!!!! ...
2 replies, last reply by dcwalker, 6 days ago.   367 views.
started by Rachytheggirl.   
macro chart
I'm confused about the macro chart on the bottom of the food entry chart. Is it showing the total % of carbs and NOT the net carbs? I'm below 20 net carbs every day and yet it shows a very high ...
1 reply, last reply by William L, a week ago.   225 views.
started by MammaDot.   
Anybody doing the Atkins diets? need Atkins buddies..:)
16 replies, last reply by BigChick, a week ago.   1,443 views.
started by BobbyT123.   
Wraps made with lettuce
I would like to know why there is no Sandwich wrapped in lettuce on our food list.I don't use bread. Is there any why that you could add that?
4 replies, last reply by Rckc, a week ago.   512 views.
started by sandeemartin.   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
101 replies, last reply by XshapeshiftX, a week ago.   8,125 views.
started by XshapeshiftX.   
Over the moon
I have now gone to 159!! and broke through 160's and waved good bye to 170 +++ All the hard work and exercise is paying off. It was worth buying the treadmill and exercise bands.
2 replies, last reply by Char60, a week ago.   391 views.
started by mushroom morris.   
How many calories should I eat a day?
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about ...
3 replies, last reply by sharynfrost, a week ago.   624 views.
started by djhouse925.   
sugar intake
My calories for the day should be about 2300, to loose a pound a week to reach my goal. When I see the sugars I take in per day, the numbers seem so high. The foods I eat wouldn't indicate anything ...
5 replies, last reply by belforte, a week ago.   754 views.
started by belforte.   
sugar intake
cant see you weight but that seems very high daily calories
5 replies, last reply by belforte, a week ago.   754 views.
started by belforte.   
poke bowl
i recently found a new place for lunch called Poke Run. But i cant find any nutritional information. its basically i bowl of rice (1 cup) and different types of raw fish (1 cup) does anyone out there have ...
4 replies, last reply by Char60, a week ago.   2,492 views.
started by JamesEA.   
fast weight loss
Hi, I tried a VLCD regime and quickly lost my pot belly. All normal diets are ineffective because they all include high calorie ingredients, even sauces and salad dressings. This very low calorie, but ...
1 reply, last reply by amplitude, a week ago.   209 views.
started by amplitude.   
How do you work the recipe part of this
Is there anyone out there that knows how to work the cook book. I have heard that you can write a new recipe down and it will figure out the protein, carb. and Calorie for what you are making. I have no ...
1 reply, last reply by sharynfrost, a week ago.   228 views.
started by sandeemartin.   
Thinking About Doing the GM Diet, Any Thoughts?
Hello dear folks, I am currently little bit fat and I was wondering about the GM Diet. From my research I found that it was created by GM corporation for employees. So I think it might be legit. There ...
3 replies, last reply by dbreckejn, a week ago.   544 views.
started by dbreckejn.   
Exercise diary
Should I track all my exercise and activity throughout the day? And what exactly is "resting"?
6 replies, last reply by slemo58, 2 weeks ago.   585 views.
started by Keenau.   
Nutrient Breakdown
So I found my happy place and I lose at 1600 calories, with exercise. Now, how do I determine the percentages for fat, carbs & protein? Does it matter? Thank you for your help!
1 reply, last reply by SoMuchBS, 2 weeks ago.   245 views.
started by PGM012197.   
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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins