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weight lost
I started a diet on March 25,2016, got weighed in on March 31 2016, weight was at 343.8 lbs, take note the highest I have ever been was 363 lbs. Next weigh in was April 22,2016 I was 331.4 lbs down 12.4 ...
3 replies, last reply by Snoop Puss, a week ago.   492 views.
started by dementedhouse.   
Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
58 replies, last reply by Diablo360x, a week ago.   4,662 views.
started by RM686.   
photo not down loading
Not sure how to download a pic from my phone. Can we do this ?
no replies.   79 views.
started by Nedra Plante, a week ago.   
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
20 replies, last reply by LadyinDenim, a week ago.   2,016 views.
started by tinytim47.   
LCHF diet
I am tall and thin as well - not 6 6 though... I too had a "belly", a gut, for about 12 years. Nothing like being slim but with a gut. Ouch And other wise I have great muscle tone and strength. ...
20 replies, last reply by LadyinDenim, a week ago.   2,016 views.
started by tinytim47.   
How to eat low carb when you are sick with a cold
Hello, I am new to this site but excited about being here! I am 43 and have been successfully following a low carb diet since the beginning of July, losing 15 pounds so far. But I had a nasty cold with ...
3 replies, last reply by BiffsMum, a week ago.   1,186 views.
started by chrissieti.   
How to eat low carb when you are sick with a cold
Well, since all low carb diets are, is a way to limit overall calories, there is no reason to fret over a little juice as long as all calories are accounted for. Hope you get better soon.
3 replies, last reply by BiffsMum, a week ago.   1,186 views.
started by chrissieti.   
HELP PLEASE!
I have been doing Keto for 3 weeks. Love it. Just one problem. I almost landed in the Emergency room last night. I have a heart condition called tachycardia. My heart beats too fast so I'm on 2 di ...
8 replies, last reply by reesener, a week ago.   1,232 views.
started by reesener.   
Sad
Am losing it completely!! on a diet of 800 calories and the scale wont budge. Is that fair???:(
16 replies, last reply by msd128, a week ago.   4,708 views.
started by Vk6.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I'd love for you to be right Ollie, one less thing to worry about. I have to be honest, I barely get any vegetables and I'm healthy. I just have to wonder why you're the only one with this ...
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Diablo - I was going to spend tomorrow adding to this thread more examples of how and why - was going to do it tonight but got caught up in reading other journal posts dedicated to hating MOI... Hcb the ...
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
The book, diablo, will include scores upon scores of real time dynamics that most of us are familiar with and can relate to - to help understand just how and why we make all of our own nutrients. There ...
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Later I will provide links. and more examples - all leading to the better understanding of how we make all of our own nutrients.
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
In deffo buying the book when it comes out ...have you got a publisher lined up?
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I have some formal companies interested but they want full editing rights - the problem for them, and me, is that they don't know chemistry or biology - not to mention they feel like many that what ...
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Next week we will discuss molecules - with pictures even. A basic understanding of molecules will really help one to realize how and why we can only make nutrients ourselves.
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
keep up the good work I cant wait for the book
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
THOUGHTS ON "CICO"
So, I’ve noticed that there seem to be some heated emotions involving “Calories In and Calories Out” and how it seems to work for some people and not for others. I just want to share some thoughts on what ...
no replies.   210 views.
started by Timg2500, a week ago.   
THOUGHTS ON "CICO"
Ill add that if you accurately track Calories in, and Daily weight, you can derive TDEE from averages/moving averages. I actually have excel spreadsheets do this for me. It even plots a nice trend line. ...
no replies.   210 views.
started by Timg2500, a week ago.   
how to remove rice from diet?
No matter how hard I try, the aroma of steamed white rice shoots my brain to such an extent that sometimes I feel helpless. The reason for this behavior of mine, I think can be linked to many factors, ...
15 replies, last reply by Diablo360x, a week ago.   2,951 views.
started by Pratik Pandey.   
editing a food item
How do you edit a food item from the catalog of choices. I entered a new item incorrectly.
1 reply, last reply by Halo Kiwi, a week ago.   368 views.
started by parkplacecreative1.   
Stuck
I lost 5 pounds the first two weeks of my diet. Since then I haven't lost an ounce. I have been stuck for five days at 155. I don't get it. Makes it tough to keep going when you don't see ...
8 replies, last reply by HCB, a week ago.   1,750 views.
started by virginiastollings.   
If this doesnt encourage you to learn to reduce and manage your weight.....nothng will
http://www.bbc.co.uk/iplayer/e... assuming you have access to BBC Iplayer in your location this is about as graphic and clear cut as you get on the impact of obesity on the body
1 reply, last reply by TRPiJiu, a week ago.   220 views.
started by spacey48.   
Serving Sized
I have a question about never seeing an explanation as to what a serving size is. I look at your recipes and cannot find anything actually saying what a serving size is. For example, 1 cup or whatever. ...
3 replies, last reply by Halo Kiwi, 2 weeks ago.   265 views.
started by gypsysmom.   
Atkins
Anybody doing the Atkins diets? need Atkins buddies..:)
15 replies, last reply by Rains120, 2 weeks ago.   1,067 views.
started by BobbyT123.   
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Can't seem to stick to a diet
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Eat what you want & loose the weight!
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins