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How can I attach a file (photo)?
Hi Everyone, I would like to attach a photo to my journal entry, comment or forum topic, but I can't see any icon suggesting that feature. Can you please tell me how can I do it? Thank you!
3 replies, last reply by PrettyHealthyMe, 6 days ago.   451 views.
started by PrettyHealthyMe.   
Calorie intake... too little?
Here is a question... I've been trying to really pay attention to the things that I am eating. Yesterday, my meals consisted of the following: Breakfast - Coffee (w/ creamer) and Greek Yogurt Snack ...
10 replies, last reply by walkinginhumility, 6 days ago.   1,305 views.
started by starbird.   
Calorie intake... too little?
If that "something else" was a few more grapes, or another banana, or a few mango slices - then no, in the estimation of me, it's not "unhealthy". If those few grapes etc. came ...
10 replies, last reply by walkinginhumility, 6 days ago.   1,305 views.
started by starbird.   
Some info about Diet Soda.
i have been scoping around fat secret and there has been several post about diet beverages. Here is an interesting fact. Secret #4: The Diet Soda Industry The diet soda industry doesn't want you ...
32 replies, last reply by jessberry, a week ago.   4,533 views.
started by enu021000.   
Carbs in condensed soup
Because of my recent diagnoses of Type 2 Diabetes I have found myself religiously counting grams of carbs. This is not always easy. My problem at the moment is the carbs in condensed soup. I have ...
1 reply, last reply by 56sawdust, a week ago.   453 views.
started by Barry Memory.   
Dukan too high in Carbs?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...
15 replies, last reply by SMueting, a week ago.   27,626 views.
started by viennesish.   
Atkins bars...what gives??
Can someone tell me what I am doing wrong here? I had one Atkins bar last night as a snack expecting to see only 3net carbs (on the package) and instead it shows up as 14 carbs! What am I doing wrong? ...
18 replies, last reply by trackin64, a week ago.   1,028 views.
started by dart451.   
How much salt a day?
I realized that my craving for salty snacks two days ago was actually not about the snack itself or the calories (I wasn't hungry), but about the SALT. I could think of everything extremely salty, ...
7 replies, last reply by Engeland, a week ago.   1,135 views.
started by PrettyHealthyMe.   
CALORIES ALLOWED
Where can I find my calories allowed as I eat throughout the day? All I see is the calories I ate, I would like to know how many calories I have left too. Thanks.
2 replies, last reply by Glaun, a week ago.   2,355 views.
started by katlovers2.   
help
can anyone find out how many calories in tully's grilled cheese? I'm guessing its got to be about 1000.
1 reply, last reply by Glaun, a week ago.   1,696 views.
started by kathkev.   
For those who have done a Mucoid Plaque Cleanse.
For anyone who has done a mucoid plaque cleanse, especially if you have done so on the "So Easy 3 Day Cleanse". I have a question.... Should I do some sort of regular 7 day to a 30 day basic ...
5 replies, last reply by thinner120, a week ago.   3,208 views.
started by elena3499.   
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
[url=https://www.youtube.com/w... Studi means nothing in regards to WHY KETO and LCHF work.[/url] This is a response video to the NUSI video stating that KETO has no metabolic advantage.(Nobody ever ...
15 replies, last reply by ieGod, a week ago.   4,883 views.
started by knuckles the mgtow monk.   
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
That's a fine picture Knuckles, a handsome man - but nothing compares to the very first one I saw last month. That was the perfect pic to go with the name knuckles!
15 replies, last reply by ieGod, a week ago.   4,883 views.
started by knuckles the mgtow monk.   
8 Simple Substitutes for Vegetable Oil
1, 2, 3, 4, 5, 7 are substituting fat with fat so c'n I huh? I am not making fries in Applesauce or mashed fruit - so there's that I do have an amazing cake recipe that substitues some of the ...
1 reply, last reply by Steven Lloyd, a week ago.   2,201 views.
started by maktrim1.   
Success!
Just completed the NHS funded 'Shape Up' course. Lost 9.5 Kg in 12 weeks. This is NOT based on a low carb plan, but rather a 'balanced diet' plan. (I'm eating 6 or 7 portions of ca ...
no replies.   896 views.
started by BrianR., a week ago.   
Question regarding calories of raw foods. Particularly meat.
I noticed that I lost a lot more weight than I should had while attempting a Keto diet for some time. Based on testing results and estimates of calorie expenditure of physical activity, there was actually ...
no replies.   609 views.
started by D1srupta, a week ago.   
Goqii app
Can anyone of you tell me how to Integrate Goqii app. In the Goqii i have connected FatSecret but still not syncing.
no replies.   607 views.
started by giri.yusap, a week ago.   
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A new way to lose weight.
Yea, it is really much
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Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
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