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Juicing Fruits and Veggies
How do I record the calories for when I juice veggies and fruit in my juicer?
4 replies, last reply by mummydee, 4 days ago.   698 views.
started by Evolveordietrying.   
Health Risks of Palm Oil
No Trans Fat Doesn’t Mean Fat-Free The two kinds of fats to avoid are saturated fats and trans fats. Palm oil lacks the latter, but has quite a bit of the former. Saturated fats elevate the body’s cho ...
no replies.   175 views.
started by maktrim1, 4 days ago.   
what is the recommended amount of carbs total per day for someone on a 1700 calorie day diet with 5-day exercise eating 1 luna bar in the a.m., half an apple for breakfast cucumber slices for lunch along ...
5 replies, last reply by suzanneroomian, 5 days ago.   747 views.
started by suzanneroomian.   
this time is for real
I sign in with Fatsecret in January ( like everybody else), but then I didn't pay attention to it for several months. They kept sending me e-mails, are you there yet? Last week I decided to go back ...
no replies.   112 views.
started by Lisboa1, 5 days ago.   
Hi why is my calories so high is that because my weight and my length?Can I do less or must I do 2100 :)
4 replies, last reply by howzat4u, 5 days ago.   185 views.
started by anellag.   
wont stop cant stop
Ok, here I am, staring all over. Haven't gained original weight but not as fit as I was Las month. Okay, I AM BACK, stronger than ever. Determined and dedicated
3 replies, last reply by ScotterM, 5 days ago.   280 views.
started by carpediem215.   
Fructose EEK
:( Seems all the fruit has fructose too. Each sugar molecule is attached to one Fructose molecule and since only the liver can utilize that Fructose its the same as alcohol. Only there is no buzz. We just ...
4 replies, last reply by beachwalker97, 6 days ago.   774 views.
started by Monica ambs.   
Necessary to count gum calories?
I usually chew about a stick or two of five gum a day, is it necessary to count these in or is it so minimal that it doesn't even matter?
1 reply, last reply by howzat4u, a week ago.   368 views.
started by Allendoan.   
net carbs
On Atkins so I need to track net carbs. Is there a way for FatSecret to do this? So far, I have only seen total carbs. BYW, net carbs = ttl carbs-fiber.
3 replies, last reply by RoundAngel, a week ago.   1,130 views.
started by kitandkaboodle.   
How can I tell how much fat is in my beef/steak? And which options do I choose?
Hi everyone, When I eat my steaks/beef, I cut all the fat on the outside leaving no exterior fat. But I do leave the fat that is inside the steak and I eat that. Do I count this as 1/8" fat. Or do ...
1 reply, last reply by howzat4u, a week ago.   337 views.
started by Allendoan.   
nouvelle sur le forum
Bonjour à tous. :d Je commence mon régime aujourd'hui et je suis à 134 kg et 1,70 m. J'aimerais arriver à 85 kg.
no replies.   202 views.
started by Eimyblue, a week ago.   
App? for iPhone
I cant' figure out how to copy the same foods I eat every week to another day. I can see copy to saved meal, but I can't figure out how to get to the saved meal and copy it for the day I want ...
no replies.   316 views.
started by dablues, a week ago.   
Great way of using zucchinis...
We have a large supply of zucchinis from our two (!) plants in the back garden. It's not a vege that hubby particularly likes to eat as he just don't like the texture. I know one option is to ...
7 replies, last reply by Rckc, a week ago.   1,277 views.
started by TorilJ.   
am I doing it right?
Hi! I'm kinda new here. I'm 20 years old, 5ft 8, and I weigh around 270 lbs (yes, I'm obese). I do crossfit 5 times a week but I brisk walk every morning for around 30-40 minutes. I really ...
7 replies, last reply by karmasulu, a week ago.   773 views.
started by karmasulu.   
Counting steps
Does anyone know how to record steps to the exercise part of the calendar?:?:
1 reply, last reply by howzat4u, a week ago.   198 views.
started by janerobinson1.   
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Going on holiday - what do I do.
hahaha ... sorry, I'm not that technically advanced to think past pen and paper! Had a quick search and there appears to be a phone app but not sure where you find it. You could email the Fat Secret ...
by lindees loss on 04 Oct 15 10:11 PM
How Often does everyone weigh themselves?
Thanks make a good point. That's true about the upwards creep...I have experienced that myself. Here is hoping a see some good results soon. I'm in no hurry.
by margggg on 04 Oct 15 10:05 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Hello all I'm new to this site and wanted to say Hi!!! :) Also have a question, when I signed up for this site I set it up to Atkins diet and base on that it said I should have up to 1500 calories ...
by farahshinali on 04 Oct 15 05:21 PM
Brief Tips On Your Diet
Hello Everyone, here's some brief tips that I would like to share to help you in your diet.:- 1.) Drink a glass of water every morning before Breakfast. 2.) Spend a few minutes to have your morning ...
by Morinovicah on 04 Oct 15 05:47 AM
Banting diet
the more weight you have to lose, generally the quicker you initially lose it
by howzat4u on 03 Oct 15 04:19 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins