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? for you
First of all congratulations! I was wondering, did you count calories, exercise, measure your food, have a food plan? How did you actually succeed? Again, congrats to you. Keep up the great work!
2 replies, last reply by Diablo360x, a week ago.   482 views.
started by kayachaz.   
Try a Chiropractor
I had similar problems after not exercising for a year while I was working full time and going to school full time. Saw my chiropractor for 6 visits and then he gave me strengthening exercises to do daily ...
1 reply, last reply by PhilsSecret, a week ago.   279 views.
started by dashed.   
LCHF Groups or?
I have been doing Intermittent Fasting 16/8 (eating only in an 8 hour window) now for a year. I lost 30 lbs and put 10 back on. My eating window crept up and I quit recording my food intake. I have ...
no replies.   206 views.
started by mountain_mama, a week ago.   
oz to grams
I am wondering if the app automatically converts oz to gram and vise versa. I have been adding my proteins in as grams for breakfast and oz at lunch and dinner. I just noticed it is not calculating this ...
1 reply, last reply by Jpeits, a week ago.   351 views.
started by sueam.   
Contest
My health coach, Wendy Place, is initiating a contest that should be fun. The contest, ending July 31st, is called "Shed or Shred." We get to select either an attainable weight loss goal or an ...
no replies.   168 views.
started by Gerdgal, a week ago.   
The effect of denial...
Just went for a walk through the shopping Centre near work. I'm on my second Fast day (5:2) for this week. As I walked past a bunch of food places my mind was going "Ooh, that looks nice - ...
3 replies, last reply by Jean Mc, a week ago.   565 views.
started by Jean Mc.   
CALORIES ALLOWED
How do I know how many calories I am allowed to eat and how many are left after I enter food.
2 replies, last reply by Jean Mc, a week ago.   306 views.
started by 2catslover.   
What I Did
Congratulatios :d
no replies.   151 views.
started by lenjon12, a week ago.   
So happy!
Not trying to be conceded or rub it in anybody's face. I worked hard for this and it took me so long to get here. I had to go through many hurdles mainly mentally for years. I am sorry if I offend ...
7 replies, last reply by butterflygirl42, a week ago.   999 views.
started by butterflygirl42.   
HELP
Hi, can someone please tell me how to accept a friend request.. this new change to Following ... I sure don't like it.. seems much harder. I appreciate any help & advise you can give ! ...
1 reply, last reply by star71_, 2 weeks ago.   349 views.
started by TOFU.   
What I did
Hi folks, I wanted to give you my diet that allowed me to lose 55 pounds in a year. When I started, I was very strict however now I monitor my weight and when I go up a bit, I get more strict. I did not ...
2 replies, last reply by GamingMike, 2 weeks ago.   641 views.
started by ronqqq.   
The Ketogenic Diet & Constipation
The Ketogenic Diet & Constipation Dr. Berg's Video https://www.youtube.com/watch?...
no replies.   319 views.
started by Trucker Larry, 2 weeks ago.   
Carb free/low carb diet
Hi All I just started a carb free diet. I did not start of too well as I find that some food I have been taking have some carbs. Can anyone recommend recipes for breakfast, lunch and dinner that I can ...
no replies.   199 views.
started by mmueledimonatisa, 2 weeks ago.   
Looking for a good plan
I am a 50 year old nearly 300 pound man. I put the majority of excess pounds since 2011. I am looking for a good balanced plan, but am challenged with 3 fractured vertebrae and some other injuries from ...
8 replies, last reply by Betswils, 2 weeks ago.   1,268 views.
started by SarasotaEating.   
Webinar Sign Up - Breaking Through ANY Weight Loss Plateau
Webinar Sign Up Breaking Through ANY Weight Loss Plateau https://www.drberg.com/main/we...
no replies.   238 views.
started by Trucker Larry, 2 weeks ago.   
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Latest Posts

Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
CHOLESTEROL
I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...
by Kishlette on 24 Jun 17 02:29 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM
Question about FatSecret
Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...
by crstlgls on 23 Jun 17 04:42 PM
Sugar
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers