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starvation mode
I think I'm in a severe starvation mode. Have been on low carb diet for @ 9 months with NO change in weight. Has anyone had experience with this? What is the solution to start losing weight?
13 replies, last reply by Illdill, 4 days ago.   1,106 views.
started by cwhorizons.   
Exercise blahhhh
Im eating really well but have less than zero desire to exercise. Anyone else ever get like this?
17 replies, last reply by wholefoodnut, 4 days ago.   1,381 views.
started by peetheweeple.   
Fat percentage - is it important?
Hi, if I keep within calorie level suggested, does the daily percentage of calories from fat matter, or is there a range that works better? e.g. keep fat under 20% say?
1 reply, last reply by colin.peck, 4 days ago.   66 views.
started by Ianaday.   
Adding an Item
I can't seem to find Brawn in the list. So I tried to add it to the FS database. Funny when I googled WoolWorths Deli Brawn I came up with a FS site! So I filled in ...
no replies.   36 views.
started by largolad, 4 days ago.   
On My Way
Can someone tell me where the support button is I am still finding my way around.
4 replies, last reply by Diablo360x, 5 days ago.   97 views.
started by brnzm8.   
Weight Gain
just get back on horse and it will disappear before you know it I had 5 days off my diet over Easter and in that time majorly overdid it as I had family over When I weighed myself I found I had gained ...
no replies.   71 views.
started by almarodriguez, 5 days ago.   
First day went down the tube
First day felt good about starting I got sick and had to go home from work, still at home looks like my start will be delayed because I am not eating anything at all.
no replies.   58 views.
started by brnzm8, 5 days ago.   
My first day
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
23 replies, last reply by beasty1, 5 days ago.   3,608 views.
started by chatterbox34482.   
On the way
First day, been off alchohol 18 days, off sleeping pills after 14 years for 12 days, now only the weight to deal with. Yahoo::d
2 replies, last reply by Sillyca, 5 days ago.   116 views.
started by brnzm8.   
lose not loose
I can't stand's epidemic..we LOSE weight not LOOSE it! That's all..:(
2 replies, last reply by mummydee, 6 days ago.   154 views.
started by fio711.   
How to change the RDI
does anyone know how to override the RDI? I am on a 1200 calorie diet but it says I should be higher based on height, weight, age, etc. My Dr. has me on 1200 and I am comfortable with it, but even when ...
7 replies, last reply by Hany Shendy, 6 days ago.   226 views.
started by Nicole Strong Barrett.   
Calorie Intake PLEASE help
I am a 15 year old female 90 lbs 5 ft 1 tall vegan and run up to 10 miles every day, should my calorie intake be what FatSecret estimates about 2400 or even higher?? since I am VERY active for my age. ...
4 replies, last reply by Diablo360x, 6 days ago.   198 views.
started by almarodriguez.   
Deleting Entries
Is there any way of deleting Weight Entries? I'd like to only make weekly entries from now on so I'd like to delete the "every 2 day" entries I've made so far. (I don't see e ...
no replies.   64 views.
started by largolad, a week ago.   
lose not loose
I can't stand's epidemic..we LOSE weight not LOOSE it! That's all..:(
no replies.   66 views.
started by fio711, a week ago.   
exercise for people that don't like to
[URL= :lol:
no replies.   93 views.
started by dialla3201, a week ago.   
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Drink water
13 Feb 15 for diet Atkins