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I made it to 250. I was asked by my Dr. to loose weight. My last weigh in was 254 at his office about 3 mos. ago. I will stay active this weekend and not take any breaks. I want to reach 245 by next ...
5 replies, last reply by wholefoodnut, a day ago.   383 views.
started by cstout30.   
Request of Members
Please send advice on how to get started on this site -- this is my first day.
7 replies, last reply by howzat4u, a day ago.   772 views.
started by Jensine123.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
266 replies, last reply by exumfats, a day ago.   30,974 views.
started by Hoser.   
Has anyone tried Duromine?
:( Hi, Been taking duromine 30mg for 2 weeks and I haven't lost any weight. I don't eat a lot normally and do moderate exercise but no change. I have read other stories of people losing 2-10kgs ...
no replies.   126 views.
started by Thalz, 2 days ago.   
exercise calories
hi, can anyone tell me based on my weight etc this app said I should eat 1800 calories a day - however sleeping and resting comes to 2500 calories a day?
1 reply, last reply by mummydee, 2 days ago.   172 views.
started by Heidilisabeckett.   
I have biggg issues with will power when it comes to food. Especially sweets! Hi-5 ing myself for my self control today. Someone on my bus was selling my favorite candy bar of all time MILK CHOCALATE ...
4 replies, last reply by SABOTAGELESS, 2 days ago.   323 views.
started by SABOTAGELESS.   
protein and fat
how come i got 35 grams fat and 75 grams protein consumed and in procentage it says i got 46% fat and 45% protein? is that possible?:?:
4 replies, last reply by Danagrasa, 2 days ago.   424 views.
started by Danagrasa.   
Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the time I get to ...
3 replies, last reply by dhrob610, 2 days ago.   280 views.
started by daz909.   
Hi, more Banting less panting!! best diet ever.
3 replies, last reply by dhrob610, 2 days ago.   280 views.
started by daz909.   
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
1 reply, last reply by dhrob610, 2 days ago.   134 views.
started by Koekels.   
Finding old food entries from 2012
I am searching for my food entries from 2012 on this site. I was extremely strict back then and now need some of the sample daily food entries. I can't find out how to find it yet. ANYONE??!! Thank ...
1 reply, last reply by wholefoodnut, 2 days ago.   185 views.
started by lynroth.   
Almost to my first goal weight!
One pound left! I've worked hard and it's finally about to pay off. Ready to set my next goal.
2 replies, last reply by howzat4u, 2 days ago.   153 views.
started by KendraBrooke00.   
Just stumbled upon this great site! My goal is to lose somewhere between 25-40lbs
1 reply, last reply by howzat4u, 2 days ago.   134 views.
started by PixieMeg.   
Why I 173LB and Not 230-240lb like all the other men in my family!
Why I don't weigh 220-240lb
1 reply, last reply by robathealthsidekick, 2 days ago.   133 views.
started by robathealthsidekick.   
Bad news for me...
Grrr...I have just been told that today is my last day of work because we have a new General Manager at my job and believes he doesn't need our department. that makes me angry that some one can come ...
6 replies, last reply by Cindaian, 2 days ago.   601 views.
started by chatterbox34482.   
Had my first weigh in today and doing the 5:2 diet have to say am amazed with the results I've stuck to it religiously and have lost a staggering 10lb this week.Honestly cant believe it myself !!!
1 reply, last reply by mrspackrat, 2 days ago.   227 views.
started by Bickerdike.   
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water loss
Here's an interesting article re Fat vs Muscle myth
by mummydee on 25 Jan 15 05:57 AM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins