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Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
no replies.   83 views.
started by Kim1770, 2 days ago.   
DIETING
AM FEELING REALY NICE BECAUSE IAM ABLE TO UNDERSTAND COMPLETELY HOW MY WEIGHT OPERATES I CAN LITERALY SUBTRUCT OR ADD WEIGHT WHEN YOU CHOOSE A REGIME STAY WITH IT UNTILL IT MAKES SENCE. I HAVE LEARNED ...
1 reply, last reply by jyeoman2910, 2 days ago.   154 views.
started by johnmwoya.   
My achievement :)
Hi ! I'm Dina this is my first post here. I've joined at first to count my calories professionally but after reading your posts I'd like to share my own story... I'm 22 year old girl who ...
2 replies, last reply by DinaElsawah, 3 days ago.   269 views.
started by DinaElsawah.   
Anyone bulking?
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
3 replies, last reply by an00bis, 4 days ago.   287 views.
started by Supoman.   
Subscribe To WeBMd Or Forget The Whole Exercise!
I don't want to hear anymore about people reading books or following some silly diet that they found somewhere! I want people to tell me that they have subscribed to an entirely free American Website ...
12 replies, last reply by Crookedriver, 4 days ago.   1,014 views.
started by Crookedriver.   
Revamped EVOLVE
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
no replies.   104 views.
started by MN2SC, 4 days ago.   
Turkey Meat
I have a major dilemma......I don't know how many slices are in 2 oz. of the Oscar Mayers turkey meat. I don't have a scale either so.....
1 reply, last reply by Marymaryquitecon, 6 days ago.   153 views.
started by Biggest_Loser_333.   
Propel Zero Water
:? Can anybody tell me if Propel Zero water is good for you. It taste to good and I think it has hidden sugar in it. Plz help!!!!!!!!!!!!!!!!!:? :? :?
15 replies, last reply by coriwood1, 6 days ago.   83,643 views.
started by MzQueenDivaBEE.   
Hello to all from a newbie
Hi All! Newbie to the site here - I moved over from Calorie Count since they are shutting the site down soon. A couple of years ago I got fit and healthy, lost a heap of weight, quit smoking - then ...
1 reply, last reply by jwill77nc2, 6 days ago.   218 views.
started by Deebles73.   
Weight
Is it normal to weigh more at night then in the morning. like 4 lbs.
2 replies, last reply by Sesbws, 6 days ago.   132 views.
started by Sesbws.   
Maintaining
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
no replies.   105 views.
started by GJSlake, a week ago.   
Bulging disk
Kaylee, I had the same problem but my Doc recommended surgery to remove Disk 1 and I have been fine with no pain since 1997. Now happily retired!
no replies.   114 views.
started by Lucygirl1, a week ago.   
Help
How do I add a picture to a post?
no replies.   93 views.
started by scotth1013, a week ago.   
watermelon diet
Will the watermelon diet on this site be beneficial? [url=http://lifearea.net/water...
1 reply, last reply by Sherillynn, a week ago.   181 views.
started by lifestyle417.   
watermelon diet
Probably not, more so if you have insulin issues. Gimmick diets never work, magic pills don't exist, and food "secrets" aren't real.
1 reply, last reply by Sherillynn, a week ago.   181 views.
started by lifestyle417.   
MY WEIGHT WAS TURNING INTO ILLNESS SAFE WEIGHT LOSS
THE RAY FORMULAR FOR SAFE WEIGHT LOSS/CONTROL A SCIENTIFIC AND PRACTICAL APPROACH THIS METHOD REDUCED ME FROM 132 KG TO NOW 116 AND STILL GOING DOWN MY KNEES WERE ALREADY GIVING UP AND I WAS ...
2 replies, last reply by Ingria, a week ago.   286 views.
started by johnmwoya.   
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my loss
down 1.6 this week for a total of 13.2 in 3 weeks!
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers