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Slow but sure
I have lost 19 lbs over the past 16 weeks...since January 1st. I still have 4 to go to get to my goal and it is taking forever but I have just stuck to eating less, choosing lower calorie options and ...
4 replies, last reply by DianneGardner, 3 days ago.   363 views.
started by jpdonut.   
Slow but sure
Exponential... Yes, the less you eat the more energy you have - and the more energy you have the more active you will be, the more active, the more you increase your metabolism, the more you increase ...
4 replies, last reply by DianneGardner, 3 days ago.   363 views.
started by jpdonut.   
weigh in
sorry the previous post was supposed to be a comment on a question somebody asked and is every day but log once a week. Not sure yet how to comment it seems
no replies.   110 views.
started by Gordo Delgado, 3 days ago.   
Cookie recipe
Hi! I have several boxes left of Diabetamil meal replacement at home and they are expiring on May 2016. I am thinking of baking cookies or anything using those. Do you have a recipe to share using ...
no replies.   102 views.
started by lorizmaxine, 4 days ago.   
FitMess syncing with Fitbit...
How often does it sync info between sites? I tracked some food on FatSecret and I'm just wondering how soon I'll see it on Fitbit. Thank you in advance.
1 reply, last reply by kpwcalories, 4 days ago.   160 views.
started by Fitbit45.   
My buddy Scott the Trucker.
Sorry could only watch about 5 minutes of that ...his delivery is so very slow and dull, despite the expletives, that I started to lose the will to live However there was a really good ad before it that ...
1 reply, last reply by fred4win, 6 days ago.   322 views.
started by knuckles the mgtow monk.   
If anyone needs me Im lurking in the shadows.
You can't even block people in here. I made a funny about blocking you because you were being a giant douche canoe. Woe is me? Give me a break! I'm pushing myself harder and getting stronger every ...
8 replies, last reply by rabbitjb, 6 days ago.   874 views.
started by knuckles the mgtow monk.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
[url=https://www.youtube.com/w... Very informative for those of you just starting out on Ketogenic or LCHF diet. Dont be misinformed that all you have to do in the beginning is eat all this fat to lose ...
122 replies, last reply by Diablo360x, 6 days ago.   5,784 views.
started by pattychaney.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Hi Patty and good mornin! Not sure what you mean by neglecting your proteins. We make our own proteins and the proteins in any food source play no roles in humans health and development, beyond some ...
122 replies, last reply by Diablo360x, 6 days ago.   5,784 views.
started by pattychaney.   
Body designed to store fat rather than burn it for some
Interesting Dr. Manny segment where his guest discusses how for some, sugars and carbs get stored more readily rather than being burned. For those people, it's not as simple as calories in/out. They ...
42 replies, last reply by rabbitjb, 6 days ago.   2,109 views.
started by mrspackrat.   
Thanks
Hi all. Just a quick thank you to all my wonderful fat secret friends who have taken the time to support my weigh in. :p
no replies.   76 views.
started by MaggieMoo2, 6 days ago.   
Does exercise really matter, as long as I eat well?
This is an article I found in a magazine that I subscribe to, by Dr. Neal D. Barnard, MD. The magazine is Vegetarian Times September 2013, or you can go here to read the article: vegetariantimes.com ...
6 replies, last reply by delorisolsen, a week ago.   2,718 views.
started by TJSloan.   
Gator's Back!!
I think he has Multiple Personality Disorder
1 reply, last reply by Christinemeowk, a week ago.   440 views.
started by jimmiepop.   
Gator's Back!!
Appears to be gone...
1 reply, last reply by Christinemeowk, a week ago.   440 views.
started by jimmiepop.   
Personal (not-for-profit) Blog Research
Was hoping it would be alright to ask users to fill in a survey I made today after skimming through this site and the brain started ticking... If this is not allowed I apologise and will take down asap. ...
6 replies, last reply by jimmiepop, a week ago.   393 views.
started by QuixoticNeurotic.   
Dieting after 50 - UGH!
I used to be able to drop 20 lbs. in a month if I really got after it. These days is seems impossible. Do any of you have an opinion on diets that work best or things that speed your metabolism and pr ...
22 replies, last reply by Steven Lloyd, a week ago.   2,308 views.
started by Daheavyksgirl.   
KETO/ LCHF & Traveling?
For LCHF/Ketogenic WOE community members: Are there particular favorite snacks or quick foods that you can take with you for car or plane trips? Especially ones that you can get through TSA airport se ...
2 replies, last reply by Firebelly, a week ago.   318 views.
started by Firebelly.   
Core, Beginner, Bodyweight, Cardio Exercise site for people just starting out
[url=http://http://www.sparkpe... Exercise site [/url]
no replies.   140 views.
started by pattychaney, a week ago.   
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