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Finding a Chocolate Truffle in the Rain by Geneen Roth
Sharing an article from one of my favorite weight loss writers ------------------------------... Finding a Chocolate Truffle in the Rain by Geneen Roth When I first stopped dieting, my friends thought ...
19 replies, last reply by FullaBella, 2 days ago.   1,005 views.
started by FullaBella.   
Finding a Chocolate Truffle in the Rain by Geneen Roth
'like'
19 replies, last reply by FullaBella, 2 days ago.   1,005 views.
started by FullaBella.   
cooking for my family
I'm a early retired chef. I love to cook and bake. I seem to get satisfaction from baking and cooking for my family without any desire to eat it. seeing the results I have made recently gives me a ...
2 replies, last reply by wholefoodnut, 2 days ago.   285 views.
started by deantieleman.   
Happy Tuesday, I love the fat secret website!
Fat secret is great, I love the way you can log in food!!! Having the diet buddies is great!!!, Its better than weight watchers because it saves you the time from driving to the meetings and its free!!! ...
5 replies, last reply by Deb_N, 3 days ago.   417 views.
started by pwrestlephoto.   
I'm going to try this Atkins thing:)
Here we go!! Giving Atkins a try. I must say it is a change to not have to focus on calorie counting and fat content. I've spent the last year or so on a 1200 calorie/day diet and working out 6 days ...
1 reply, last reply by nb girl, 3 days ago.   202 views.
started by Ribbit12.   
posts
I see in my email that I have responses to a post, but can't find it when I click on the link...Can someone help me with where I can find my own posts, with responses? I am frustrated! Thanks @.@
no replies.   112 views.
started by Mighty Sprite, 3 days ago.   
posts
click on MYFATSECRET at the top blue bar, over to the right under MY COMMUNITY will be MY FORUM POSTS, click on that and you should see all your posts.
no replies.   112 views.
started by Mighty Sprite, 3 days ago.   
LOSE vs. LOOSE
Don't know why this bugs me so much, but it does... So - could all of those proud people who LOSE weight please spell it L-O-S-E instead of L-O-O-S-E? Loose is what your clothes will be once you lose ...
46 replies, last reply by joeformerfatguy, 4 days ago.   4,294 views.
started by Jannabelle.   
Weight loss or Fitness
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
1 reply, last reply by joeformerfatguy, 4 days ago.   276 views.
started by Gary PeeJay.   
bacon
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
5 replies, last reply by joeformerfatguy, 4 days ago.   549 views.
started by hugandkiss.   
Fitbit Flex Not Sustaining a Charge
I've had a Fitbit Flex (purchased used) for over a year now. Within the last week or so, I've found that it's no longer holding a charge for more than a day or so. I've checked the f ...
2 replies, last reply by kitty-eared-girl, 4 days ago.   294 views.
started by kitty-eared-girl.   
exercise question on a detail
What do the blue numbers under the exercise column mean on your calendar page..Each number also has an asterick following it. I can't seem to find what this is all about. I certainly did not burn ...
2 replies, last reply by msbrink, 4 days ago.   210 views.
started by msbrink.   
back on track
I just looked at my calendar and see I have been gone longer than I thought - since Feb. 2012.... Fatsecret helped me so much before to stay motivated and on track...
1 reply, last reply by kkd1125, 4 days ago.   97 views.
started by doublekranch99.   
FAT SECRET TEXTSPEAK
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
24 replies, last reply by Deb_N, 5 days ago.   1,950 views.
started by NowIunderstand.   
Biscotti recipe
Ok, I was looking for a crunchy Biscotti cookie recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. I found a recipe and it has NO SUGAR and NO FAT, just what I wanted! However, ...
29 replies, last reply by wholefoodnut, 5 days ago.   2,216 views.
started by Deb_N.   
Biscotti recipe
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
29 replies, last reply by wholefoodnut, 5 days ago.   2,216 views.
started by Deb_N.   
Sabotaged by sweets
I've been doing very well on Atkins, and have lost just under 20 lbs. I cut out *all* sweets; found that even Atkins bars just started up my cravings. Well, after doing so well I began making myself ...
29 replies, last reply by Ruhu, 5 days ago.   4,662 views.
started by Zoomama1.   
Sabotaged by sweets
Hi Zoomama1 I have only been on Atkins diet 2 days and I want a super giant Hershey candy bar with almonds soooooo much! I cannot eat a small chunk of it and save some for the next day so I better plan ...
29 replies, last reply by Ruhu, 5 days ago.   4,662 views.
started by Zoomama1.   
Exercise diary total vs rdi
Hi just wondering why at default my exercise diary for resting and sleep is higher than that of my rdi? Fantastic sight, community and application am really enjoying using it thanks in advance folks
no replies.   101 views.
started by pjfromwales, 5 days ago.   
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I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM
day default
Msbuggirl fat secret isn't recording my weight loss for my challenges either for two months now. I've complained and nothing. They do not care. Kraftylady I also have to click on the right date ...
by snezica on 22 Aug 14 02:14 PM
Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins