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Help i am on low carb diet !
I don't understand why i am not losing any more weight! i am always below the 50g of carbs even some days around 30g ????? Calories under 1050 even under 1000 some days. And i also do some exercise ...
23 replies, last reply by spacey48, 3 days ago.   758 views.
started by Sweetlysad.   
Halo Top on sale for $2.88 at ShopRite!
Just a heads-up for you Halo Top lovers in states with ShopRite grocery stores. They're practically giving it away this week! [img] (Not my photo/kitchen.)
no replies.   56 views.
started by kpwcalories, 3 days ago.   
What is your hardest day?
I find there are certain days of the week that make it more difficult to stay on track than others; mine is typically Sunday because it is the day where I am home. I've started having a big breakfast ...
3 replies, last reply by CammieCo, 5 days ago.   277 views.
started by CammieCo.   
How my diet is going
So yesterday I had a crazy schedule and by the time I got home it was late and I can't eat a large meal at night. My calorie intake was low; I have figured out I'm good at 1100 - 1400 calories ...
2 replies, last reply by CammieCo, 6 days ago.   197 views.
started by CammieCo.   
Help for 60-plus women
Age is never an excuse - even at 95. Metabolism and being active as a way to burn and or regulate calories and pounds - is the same for all ages. What becomes an issue for seniors is motivation, the why ...
2 replies, last reply by Oliverismoi, 6 days ago.   140 views.
started by Elisabeth Stevens.   
Kinda lost here! a little help?
Hi guys! :) I am trying to lose weight and I have realized that i eat mostly carbs and I was wondering if that could be the reason to my slow loss of weight. Can someone advise me on what I should eat ...
18 replies, last reply by Oliverismoi, 6 days ago.   2,090 views.
started by beatrizaguiar.   
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
no replies.   79 views.
started by clayboro, a week ago.   
The FatSecret Graph
I am afraid I am really duh but on your Personal Fat Secret Weight Graph what do the different colors on the bars represent?
3 replies, last reply by Becca P, a week ago.   196 views.
started by Cathie6.   
DAY Two! Busy Bees Pep Talk for a PEP WALK!!!
DAY TWO Words and thoughts are so powerful. Use them wisely! Start something new on your meditative mini walks: Reprogram yourself and your behavior with a mantra/chant of your own! We hear so much ...
no replies.   99 views.
started by LightAir, a week ago.   
Busy Bees Challenge, Lose 10 pounds by Christmas Pep Talk!
Today is Day One of the Challenge! THINK SMALL!!! Be scant in your servings. Measure a cup, but go just a hair's breadth below that line on the cup. Buy the small coffee,eat 1/2 the orange now and ...
2 replies, last reply by LightAir, a week ago.   193 views.
started by LightAir.   
Quick calorie
Is there a way to just enter calories. For example my wife makes an oatmeal + lots of walnuts cookie to die for. It's difficult to ascertain the nutrients of. I figure 150 calories; anyway to just ...
no replies.   12 views.
started by allanpendlebury, a week ago.   
My diet plan
Hello all, I was an obese girl during my teenage and many people used to tease and make fun of me. I'm a crazy pizza fan and on those days I regularly used to order pizza online every night. One fine ...
no replies.   146 views.
started by Betty Ladner, a week ago.   
Positive Outlook
Waking up with a positive outlook can help in having a successful day. When I begin my day I use positive self-talk and block out intrusive thoughts which has been a great help. I will say I'm not ...
1 reply, last reply by roseerick, a week ago.   257 views.
started by CammieCo.   
So, its been 30 days since my last weigh in... and I KNOW I lost something because I had to cut the string on my sweat pants to tie them up to fit, I see my collar bones, my legs are skinny...and I'm ...
5 replies, last reply by Avis713, a week ago.   316 views.
started by Avis713.   
Hello Everyone! I'm new to this group looking forward to being part of this....
no replies.   72 views.
started by jennyddd, a week ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers