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Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind ...
5 replies, last reply by ferreirafelicia, 2 days ago.   182 views.
started by bubbleslouw.   
changing specific macros
If you go to 'my profile' at the bottom you can choose which 6 stats you'd like to follow, such as salt, sugar, out of a possible 10. Though I don't think the pie chart can be changed.
no replies.   191 views.
started by boxermumma275, 2 days ago.   
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, 2 days ago.   5,077 views.
started by bugzbetty.   
Thankful to have found fatsecret site
Good morning everyone I am new on this site and I am so thankful to have found this site. I have been dieting since May 25th 2014 and i have lost 30 pounds averaging about 1.5 to 2 pounds a week. I am ...
4 replies, last reply by cammiehaumschilt, 3 days ago.   241 views.
started by NessaPoo64.   
Resting
Does anybody know how to decrease the amount of hours resting? I accidently added 8 hours to what was already there.Now it says I have 16 hours of resting down. There is no "x" by it to delete ...
4 replies, last reply by cammiehaumschilt, 3 days ago.   360 views.
started by cammiehaumschilt.   
I don't know what to do
I hit 400 pounds. I'm 34 years old. I managed for a while not to hit 400 pounds. I know I've yo-yo dieted. I will start a diet, and when I finally start losing weight, my mother orders me to stop. ...
15 replies, last reply by mummydee, 4 days ago.   1,015 views.
started by buttercup30.   
New Diet Strategy
I started using Youngevity products (specifically the Healthy Start Pack for Weight Loss)one month ago and lost ten pounds in 3 weeks. Their weight loss concept is that we need to fortify the body with ...
no replies.   152 views.
started by LorettaTillman, 4 days ago.   
Calorie Counting
Looking for a buddy who is counting calories only. Thanks Ed
9 replies, last reply by sarahertzberger, 4 days ago.   1,059 views.
started by icecoldcoke.   
Staying Focused
I have been working out doing Zumba all week.. I am sore but no Pain no Gain working on everything to tone up. I am 142 today I thought that the 150`s was hard but the 140`s are killing me to just get ...
no replies.   204 views.
started by Jennifer2c, 4 days ago.   
Sprouted Whole Grain bread
does anyone know of another brand of SWG bread beside Ezekiel? And where I can find it? THANKS!
3 replies, last reply by GabiWinks, 5 days ago.   4,480 views.
started by mama cracker.   
153.2
A slow loss, but a loss- goal next weigh in 151:)
no replies.   156 views.
started by pwrestlephoto, 5 days ago.   
First weigh in
Hi, First week of counting calories, have to say I haven't felt as deprived as following other diets that don't count calories. I have done a Sh'bam dance class for 50 minutes and 1 hour ...
5 replies, last reply by wholefoodnut, 5 days ago.   653 views.
started by mandied.   
HELP! PLEASE ANSWER MY SHORT SHORT SURVEY ABOUT 2013 WEIGHT LOSS!
Hello all, I am taking a statistics class right now and I had to design a survey! I chose weight loss because I have been a PROFESSIONAL dieter for probably 50 years! I have a VERY short survey I would ...
3 replies, last reply by Hristine2007, 5 days ago.   544 views.
started by Hristine2007.   
Best Fiber Suppelement to lose extra weight
To lose weight is not that easy. Some of us want to lose weight quickly and take wrong pills that will surely harm their bodies, but unfortunately there are list of [url=http://www.bestfibersuppl... Fiber ...
no replies.   336 views.
started by precious2014, 6 days ago.   
Rethinking weight loss
I saw today a flier for a yoga studio that advertises for weight loss. What I found interesting is that they don't call it "losing weight," but "releasing pounds." It made me think ...
2 replies, last reply by wholefoodnut, 6 days ago.   219 views.
started by MsMightyPup.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins