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vegetables
Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....
no replies.   115 views.
started by Sunny Yi, 6 days ago.   
HUNGER
SOMEONE HELP ME PLEASE!!!!. HOW DO I CURVE HUNGER PAINS WHEN I AM USE TO EATING 3 OATMEAL PACKS INSTEAD OF ONE. DESPERATE TO LEARN HOW TO CONTROL WEIGHT AND EAT BETTER
5 replies, last reply by minniezota, 6 days ago.   238 views.
started by carlae8.   
Advice for beginning healthy eating for weight loss
I have always been under the assumption that as long as I burn more calories than I take in, I will lose weight. Not the case apparently. I found through the calculator I need to be consuming about 2400 ...
3 replies, last reply by Diablo360x, 6 days ago.   212 views.
started by ReesaG.   
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
The Heart Foundation reviewed 11,442 published scientific papers to evaluate the effectiveness of 40 different dietary styles, of which, Dietary Approaches to Stop Hypertension was the overall winner. ...
1 reply, last reply by Erica- medical scientist, a week ago.   142 views.
started by Erica- medical scientist.   
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
no replies.   110 views.
started by BridgetsStephens52, a week ago.   
Ketocon 2018
For those of you who might be interested and don’t already know—- KetoCon is coming to Austin, Texas mid June.
1 reply, last reply by ArtsiAnnie, a week ago.   131 views.
started by Kenna Morton.   
walk
This morning, I went out to the park to walk. Around the 3 laps of Centennial Park, total of 7.2 miles!
no replies.   116 views.
started by Sunny Yi, a week ago.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, a week ago.   2,145 views.
started by fayemosley.   
It took nearly a year!
Finally lost a total of 47 pounds. My body is a little soft around the edges. Need more exercise!!
no replies.   74 views.
started by lydium, a week ago.   
Eliminating Sugar - Where do you draw the line?
I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite of sugar is ...
31 replies, last reply by James Caggiano, a week ago.   14,444 views.
started by Ruhu.   
Help with FS food logging
I made a Chicken Enchilada Casserole for lunch today and basically prepped for 6 days with it. I have accounted for the full Calories and Carbs in it and then divided by 6 for the servings. Anyway, I am ...
2 replies, last reply by abbadabba, a week ago.   104 views.
started by grandma25.   
Glue Free works 4 Me
:?I am going 2 try & get rid of the wheat belly by going gluten free I did it before & it really works lost 15 lbs fast only trouble,its hard 2 follow I don't no why cause you can eat ever ...
no replies.   60 views.
started by Skinnieminniewiththemeatballeyes, a week ago.   
The Science of Fasting
If you have Amazon Prime this is free: https://www.amazon.com/Science... Basically you follow a bunch of people at "Fasting Institute" and then it explains the science of fasting and the e ...
2 replies, last reply by adefwebserver, a week ago.   119 views.
started by adefwebserver.   
diabettes tyoe 2
Good morning everyone. Its such a struggle with type2, lossing weight and healthy. A1C 8.6 blood sugars around 225. as of this morning. Oh heck. I'll just keeping plugging away.
2 replies, last reply by COUNTRYROSE6, a week ago.   187 views.
started by sallyjeanqx56.   
Macro Nutrient Guidelines
Today I've been familiarising myself with the current recommendations published by the National Health and Medical Research Council of Australia, to help guide me in setting my macronutrient targets ...
1 reply, last reply by abbadabba, a week ago.   234 views.
started by Erica- medical scientist.   
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Entering foods in to data base.
I would not enter it into the FS database at all. It would only confuse other users in the future. If you need to log it, choose any similar commercially baked pizza that is already in the system and ...
by Ingria on 25 Apr 18 08:41 PM
Feeling frustrated.
Thank you! Will consider these things!
by Eanor on 25 Apr 18 11:27 AM
Cycling
Just to clarify, when I say cycling I mean on a gym cycle, of course I have a bike but it's great to see the calories your losing, speed over distance, time on the bike & heart rate information ...
by Tuby01 on 25 Apr 18 09:59 AM
Cycling
NICE !!!!
by rlevette on 24 Apr 18 01:34 PM
Is Fatsecret just for keto dieters?
I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...
by pds2 on 24 Apr 18 08:59 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers