I made it to 250. I was asked by my Dr. to loose weight. My last weigh in was 254 at his office about 3 mos. ago. I will stay active this weekend and not take any breaks. I want to reach 245 by next ...
| Request of Members|
Please send advice on how to get started on this site -- this is my first day.
| Where is everyone from?|
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
| Has anyone tried Duromine?|
:( Hi, Been taking duromine 30mg for 2 weeks and I haven't lost any weight. I don't eat a lot normally and do moderate exercise but no change. I have read other stories of people losing 2-10kgs ...
no replies. 126 views.
started by Thalz
, 2 days ago.
| exercise calories|
hi, can anyone tell me based on my weight etc this app said I should eat 1800 calories a day - however sleeping and resting comes to 2500 calories a day?
I have biggg issues with will power when it comes to food. Especially sweets! Hi-5 ing myself for my self control today. Someone on my bus was selling my favorite candy bar of all time MILK CHOCALATE ...
| protein and fat |
how come i got 35 grams fat and 75 grams protein consumed and in procentage it says i got 46% fat and 45% protein? is that possible?:?:
Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the time I get to ...
Hi, more Banting less panting!! best diet ever.
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
| Finding old food entries from 2012|
I am searching for my food entries from 2012 on this site. I was extremely strict back then and now need some of the sample daily food entries. I can't find out how to find it yet. ANYONE??!! Thank ...
| Almost to my first goal weight!|
One pound left! I've worked hard and it's finally about to pay off. Ready to set my next goal.
Just stumbled upon this great site! My goal is to lose somewhere between 25-40lbs
| Why I 173LB and Not 230-240lb like all the other men in my family!|
Why I don't weigh 220-240lb http://youtu.be/oPqpgs0MS78
| Bad news for me...|
Grrr...I have just been told that today is my last day of work because we have a new General Manager at my job and believes he doesn't need our department. that makes me angry that some one can come ...
| Wow |
Had my first weigh in today and doing the 5:2 diet have to say am amazed with the results I've stuck to it religiously and have lost a staggering 10lb this week.Honestly cant believe it myself !!!