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A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I ...
no replies.   120 views.
started by Bearcat17, 6 days ago.   
meat and egg fast?
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
8 replies, last reply by Lynnybird, a week ago.   695 views.
started by tjkoz.   
Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies.   99 views.
started by langove7, a week ago.   
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
7 replies, last reply by KAC777, a week ago.   534 views.
started by lesliecarnegie.   
Weight Loss Journey
Down 21 pounds in 4 weeks...151 pounds to go!
2 replies, last reply by Roy3, a week ago.   147 views.
started by Roy3.   
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
2 replies, last reply by HCB, a week ago.   315 views.
started by mickfan1.   
Adding a favorite meal to my cookbook
Does anyone know if there is a way to take a meal from my favorite meals and transfer it to my recipe's?
1 reply, last reply by Stringofpearls, a week ago.   155 views.
started by scottdarcy.   
Accurate calorie recording
Hi. Someone is entering the incorrect calorie amount for certain foods (saying that there are far fewer calories than there actually are). Please don't this. We need to be able to be able to rely ...
no replies.   72 views.
started by Elliot's Ma, a week ago.   
low carb lunch ideas - make ahead to take to work
Hi all - i've been relying too much on the frozen atkins' meals for my work lunches (i always add a side of veggies on top of them) -and my weight loss, after 4 weeks, seems to be stalling - i ...
4 replies, last reply by Phooka, a week ago.   653 views.
started by tjkoz.   
this is my first weigh in on fat secert. I lost 4lbs this week.I am feeling pretty good
no replies.   84 views.
started by chevelle502, a week ago.   
I lost 4 lbs this week
I just started this week and I have lost 4 lbs. I feel good about myself. I quit all diets and am trying something new. I have cut my calories down to 1500 and watching what I eat and recording eve ...
2 replies, last reply by Canelazul, a week ago.   198 views.
started by 2blite.   
I lost 4 lbs this week
WOW That is awesome! 4lbs is a fantastic accomplishment!
2 replies, last reply by Canelazul, a week ago.   198 views.
started by 2blite.   
Does anyone know how 2 people can sign in to fat secrets from the same device ?
no replies.   93 views.
started by Sesbws, a week ago.   
Fixable Problem!
My twin brother and I bought new suits in March last year, we were told by a friend (female) they do not fit, yesterday we tried them on, the length of my pants were good, Barry's were long, our coats ...
no replies.   127 views.
started by Crookedriver, a week ago.   
Any activity trackers that sync with FatSecret?
Hey friends! I currently wear a Samsung Gear Fit, which, unfortunately, doesn't sync well with anything. Is there a tracker that you like that syncs with FS? In a perfect world, all the food I eat ...
6 replies, last reply by Draglist, a week ago.   1,936 views.
started by Skparker.   
Change photo
I know its not so important, but how do i change the photo? THank you
2 replies, last reply by Stringofpearls, a week ago.   156 views.
started by CyndieD.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers