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Info: 7 Day Keto Diet Menu Plan
Week Seven 7 Day Keto Menu Plan
no replies.   29 views.
started by Anniejohnson, a day ago.   
Stress stall
Been through a lot of stress and anxiety for these past month as my husbands health deteriorated. It was a battle to get medical attention and care, as we kept hearing there is nothing we can do, wait ...
no replies.   51 views.
started by patsypureheart, 2 days ago.   
Eating raw food Please watch this on you tube. This is amazing. I feel so much better - healthier. I have done it for 14 days so far and it is working
1 reply, last reply by marywash, 2 days ago.   64 views.
started by amazzzzin.   
Keto Diet - Should I use Total Carbs Under 30 g or Net Carbs?
I have been on the Keto Diet using net carbs for 4 weeks with no weight loss. Should I be using total carbs keeping those under 30 grams? I'm confused as to whether to use total or net carbs. If my ...
no replies.   59 views.
started by Beth Hartline Madigan, 2 days ago.   
Body Weight and Glycogen Depletion
For all those folks who are starting diets and wondering why they are slowing down in weight loss after the first week or two. AND for all those folks who are freaking out because a weekend of going off ...
no replies.   72 views.
started by Draglist, 2 days ago.   
Looking for low sodium heart healthy foods
Does anyone know of good low sodium, vegan, gluten-free foods/recipes they can share with me or point me in the right direction?
1 reply, last reply by wholefoodnut, 2 days ago.   123 views.
started by Sisterwentsilver.   
How can I get a report totals for a week
no replies.   89 views.
started by Djoweber, 3 days ago.   
On the right track!
I happy to say that, I'm starting out on the right track. I have lost 6.2 lbs, been drinking lits of water, walking 1 hour every day, and stay on my low protein diet. I feel really good :d !! I ...
no replies.   88 views.
started by rebeccajarvis1, 3 days ago.   
Small losses....
I have been sick with a nasty cold and cough for 2 weeks...haven't had much of an appetite, but when I do eat it is pretty strict LCHF foods. I have only lost 2 lbs in over 3 weeks. I am thinking I ...
1 reply, last reply by Diablo360x, 4 days ago.   149 views.
started by Lippybeth.   
Happy Easter Everyone!
He is risen indeed!:!:
2 replies, last reply by Debbie Cousins, 4 days ago.   16,915 views.
started by margusL.   
My fat intake was around 50% today due to peanuts...Low Carbs today!!!!! Yeah. No Sugar!! Yeah..Trying too dial it in... Was hoping my proteins were as high as peanut intake..Suggestioms????
no replies.   111 views.
started by Strongdiscipline, 5 days ago.   
Cholesterol and fat concerns
I'm just wondering as someone who was shocked at my latest lab results showing my total cholesterol and triglycerides and LDL were higher than they should be. So many of the FS family is doing keto ...
15 replies, last reply by wantprebabysize, 5 days ago.   995 views.
started by Fritzy 22.   
What is Keto bread
1 reply, last reply by MamiaGirl, 6 days ago.   156 views.
started by Djoweber.   
Net carbs
Hi all - new to FS app. After inputting meals, does app calculate net carbs or full carbs in foods? Thanks!
1 reply, last reply by MamiaGirl, 6 days ago.   147 views.
started by slltravel.   
Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
no replies.   132 views.
started by Florida Ray, a week ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers