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The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
1 reply, last reply by frankloung, 5 days ago.   201 views.
started by pattychaney.   
The Gift of Life
Im going to give blood after work today. Does anyone else here do this on a regular basis? I always feel so good afterwards , not only mentally but after the initial drained feeling , just knowing that ...
4 replies, last reply by Marymaryquitecon, 5 days ago.   261 views.
started by Marymaryquitecon.   
Pregnant
So I'm about five and a half months pregnant. I've already gained 27 lbs. This is my last baby, I'll have a total of three kids. The first one I gained 65 lbs and with my second baby I gained ...
no replies.   103 views.
started by Mrsalston2012, 6 days ago.   
BUG: All my days now say 0 calories and can't enter in food
Anyone else? All my calander says 0 now and when I try to enter in food it disappears. Both on the app and online.
4 replies, last reply by FatSecret, a week ago.   337 views.
started by jimmypage1stfan.   
This American Life looks at Fat
Don't miss this week's This American Life broadcast. You can download at: http://www.thisamericanlife.or... The subject of this program is self-image and public perception around fat people, ...
no replies.   210 views.
started by Hermiones Mom, a week ago.   
fathersday
Ai jai jai, so we had Fathersday lunch yesterday at my place. Ate all there was but kept it minimal. No weight gain but no weight loss either. No more functions that I know off, so it's full steam ...
no replies.   168 views.
started by #Dee, a week ago.   
Quantity Changes
How do you change qty and or calorie count? I find items that are close but not completely accurate as far as the qty I eat.
no replies.   169 views.
started by GypsyJudy, a week ago.   
What do you expect After workout ?
I tried to weight lose by doing an hour workout everyday 2-3 times a week. But there are times that I weight more, even I hard I work out. Is this possible?
5 replies, last reply by r1xlx, a week ago.   353 views.
started by clover_nev.   
smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   111 views.
started by bmr1, a week ago.   
Grain Brain Diet?
Hi folks! 1st post here, . .I just started reading 'Grain Brain' by Dr. Perlmutter. Anyone here try this diet? if so, your thoughts on it? Many thanks in advance . .
3 replies, last reply by erikahollister, a week ago.   752 views.
started by jomo59.   
Today
Today is the official start of my lean bulk.. starting macros: 97P 35F 150C "Let the gainz begin"..
11 replies, last reply by EqFit23, a week ago.   1,078 views.
started by EqFit23.   
No control!!!! Ughhh
:evil: I'm back at this again, I was doing good but ended up moving and got off the wagon! I'm now settled and need to lose this weight! To some I'm not big but I have a bad valve in my heart ...
no replies.   86 views.
started by noneya42120, a week ago.   
Vacation
Leaving for San diego tomorrow. Hope I can maintain the weight loss going as I've been planning meals and keeping high fats out
no replies.   79 views.
started by juliano209, a week ago.   
Question regarding calories of raw foods. Particularly meat.
I noticed that I lost a lot more weight than I should had while attempting a Keto diet for some time. Based on testing results and estimates of calorie expenditure of physical activity, there was actually ...
1 reply, last reply by mountain_mama, a week ago.   1,566 views.
started by D1srupta.   
a lot more to go
I still need to lose 60 lbs. I find myself cheating. Candy is a down fall. A bad month for me. Not losing anything and not feeling good.:!:
23 replies, last reply by Caterpillar2Butterfly, a week ago.   1,513 views.
started by Bettv.   
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Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Newbie Keto question..Help, Please
Pam if you are doing keto the range for carbs is 5%. and your fat needs to be very high cause you will get constipated. too much protein and your body will use that the same as carbs. which will cause ...
by fred4win on 27 Jun 16 09:31 PM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
by #Dee on 27 Jun 16 03:20 PM
help
how do i find the key word
by calton123 on 27 Jun 16 01:16 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins