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Looking for a good plan
I am a 50 year old nearly 300 pound man. I put the majority of excess pounds since 2011. I am looking for a good balanced plan, but am challenged with 3 fractured vertebrae and some other injuries from ...
3 replies, last reply by Jean Mc, a week ago.   553 views.
started by SarasotaEating.   
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
7 replies, last reply by Jean Mc, a week ago.   1,031 views.
started by Zahira Ahmed.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
7 replies, last reply by DO N OK, a week ago.   589 views.
started by fayemosley.   
Sugar
How do I know how much sugar I am consuming each day. I see a breakdown for carb, protein..... but none for sugar. Thanks.
11 replies, last reply by Pamellivilin, a week ago.   919 views.
started by judybrewer.   
Goal weight
I am nearly at goal weight but still have rolls on my tummy, and I put a much lower goal weight than needed-frustrated
4 replies, last reply by fayemosley, a week ago.   323 views.
started by conditional.   
How low is the LC in the LCHF Diet?
I just started the LCHF diet. I just found out I have Diabetes and want to reverse it through diet and weight loss. How low is low for carbs in a day. Remember I am just beginning. 😊 How high is high ...
7 replies, last reply by notgneiss, a week ago.   758 views.
started by hamorr.   
Cooking with Extra Virgin Olive Oil
Question, If I cook a chicken breast in extra virgin olive oil, am I supposed add the calories from the olive oil to my daily calorie intake?
1 reply, last reply by Kishlette, a week ago.   216 views.
started by foxyred10.   
Cooking with Extra Virgin Olive Oil
10 Ways You Never Knew Extra Virgin Olive Oil Could Benefit You: http://seekingfit.com/blog/10-...
1 reply, last reply by Kishlette, a week ago.   216 views.
started by foxyred10.   
protein for gastric bypass patient who has rny
Earlier I saw a post by some one suggesting 100% Optimum Protein drink that was whey and in chocolate that they said tasted like a glass of chocolate milk.Someone was asking for something they could get ...
2 replies, last reply by Egull1, a week ago.   241 views.
started by pat4255.   
HEARTBURN
I'm having a lot of heartburn & it does not matter what time I eat or what I eat... anyone else dealing with this ? What are you doing or using to help with this ? Thanks
5 replies, last reply by DJKUBS, a week ago.   662 views.
started by TOFU.   
Perfectly Peelable Hard Boiled Eggs.
Thanks to Kishelette for asking! I have tried many approaches, and this one seems to work reliably. (1) Use large (not extra large) eggs. Don't use very fresh eggs .. keep them in the refrig ...
1 reply, last reply by Kishlette, a week ago.   323 views.
started by rhills.   
help
I have just signed up to this page and have never really done the diet thing before. Can anyone recommend a good breakfast that doesnt include eggs or raw vegetables as these upset my stomach. Ive been ...
6 replies, last reply by Pamellivilin, a week ago.   587 views.
started by dors13.   
Eat a banana
The banana has saved me. Best snack. Keeps me satisfied for hours, great before workout. Only 100 cal. Very healthy. Dan
4 replies, last reply by Diablo360x, a week ago.   533 views.
started by scruffy172.   
Lemon Juice in water...is it really making a difference?
I notice the days after I put lemon juice in my water for my work outs I lose another pound. Is that just coincidence or is there something to this? Before anyone says, it might be your diet, obviously ...
44 replies, last reply by Pamellivilin, a week ago.   32,545 views.
started by AnnThom.   
bacon
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
6 replies, last reply by sara982, 2 weeks ago.   2,620 views.
started by hugandkiss.   
protein
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
11 replies, last reply by joinoz, 2 weeks ago.   1,736 views.
started by lesliecarnegie.   
protein
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
11 replies, last reply by joinoz, 2 weeks ago.   1,736 views.
started by lesliecarnegie.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers