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Resisting the urge!
Hi all. I just wanted to ask a sort of mad question really. I am working very hard to maintain my diet and I am doing alright. Losing weight at a satisfactory rate and generally finding the going OK. ...
4 replies, last reply by abbadabba, 15 minutes ago.   107 views.
started by derv999.   
Is Fatsecret just for keto dieters?
Is this just a site for Keto dieters? The site doesn't say it is just for Keto but most of the food photos seem to be mainly Keto type. Very little fruit and many of the photos picture the same foods.
3 replies, last reply by jmegert, 2 hours ago.   245 views.
started by flanneryfay.   
Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....
no replies.   5 views.
started by Sunny Yi, 2 hours ago.   
5 replies, last reply by minniezota, 8 hours ago.   133 views.
started by carlae8.   
Reasonably well?!
So I am down 6.6 lbs in a week (I know most of this is water weight)... BUT... Why does my weight history only deem this as "Reasonably Well"? Do I have to lose the equivalent of a limb to do ...
3 replies, last reply by sophie-annebergeron, 8 hours ago.   37 views.
started by sophie-annebergeron.   
Advice for beginning healthy eating for weight loss
I have always been under the assumption that as long as I burn more calories than I take in, I will lose weight. Not the case apparently. I found through the calculator I need to be consuming about 2400 ...
3 replies, last reply by Diablo360x, about a day ago.   131 views.
started by ReesaG.   
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
The Heart Foundation reviewed 11,442 published scientific papers to evaluate the effectiveness of 40 different dietary styles, of which, Dietary Approaches to Stop Hypertension was the overall winner. ...
1 reply, last reply by Erica- medical scientist, a day ago.   71 views.
started by Erica- medical scientist.   
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
no replies.   60 views.
started by BridgetsStephens52, a day ago.   
Ketocon 2018
For those of you who might be interested and don’t already know—- KetoCon is coming to Austin, Texas mid June.
1 reply, last reply by ArtsiAnnie, 2 days ago.   77 views.
started by Kenna Morton.   
This morning, I went out to the park to walk. Around the 3 laps of Centennial Park, total of 7.2 miles!
no replies.   73 views.
started by Sunny Yi, 2 days ago.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, 2 days ago.   2,066 views.
started by fayemosley.   
It took nearly a year!
Finally lost a total of 47 pounds. My body is a little soft around the edges. Need more exercise!!
no replies.   48 views.
started by lydium, 3 days ago.   
Climbing my way out of a very deep sorrow
I lost my husband of 32 years, 5 years ago and it was such a sudden death that I lost my bearings and my whole world changed in the matter of seconds. Thankfully, we had 3 wonderful children and at that ...
6 replies, last reply by idahoannie, 3 days ago.   279 views.
started by grandma25.   
Eliminating Sugar - Where do you draw the line?
I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite of sugar is ...
31 replies, last reply by James Caggiano, 3 days ago.   14,408 views.
started by Ruhu.   
Help with FS food logging
I made a Chicken Enchilada Casserole for lunch today and basically prepped for 6 days with it. I have accounted for the full Calories and Carbs in it and then divided by 6 for the servings. Anyway, I am ...
2 replies, last reply by abbadabba, 4 days ago.   79 views.
started by grandma25.   
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Resisting the urge!
Yay! Good job
by abbadabba on 19 Apr 18 10:24 PM
Is Fatsecret just for keto dieters?
Nope. Not at all. I love FatSecret and I am hard core Whole Food Plant Based. I did Keto for years until I studied things objectively and in detail. See Dr Dean Ornish, Dr John McDougall, Forks Over K ...
by jmegert on 19 Apr 18 08:27 PM
Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....
by Sunny Yi on 19 Apr 18 08:13 PM
Carbohydrates drive up your blood sugar levels, which, in turn, raises your insulin levels. Result: hunger. Fats, (and proteins) are digested more slowly and don't spike your blood sugars. Try ...
by minniezota on 19 Apr 18 02:12 PM
Reasonably well?!
Aaaahhh... I thought it was a system based response to how much I lost compared to how much I need to lose. Thank you!
by sophie-annebergeron on 19 Apr 18 01:54 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers