| Qsymia anyone?|
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
| Eating out at restaurants|
Does anyone know of any good websites that tell you the nutritional info for certain restaurant foods - a lot of the places I go to don't say on their menus and on here very few foods are listed. ...
| No Body Heat|
Anyone else have this problem? I've totally got the hunger pangs handled, even on super low (600) calorie 'fast' days, but I am freaking FREEZING! I cannot keep warm. I'm sitting in a 75 ...
| Foods that Fight Illness|
I'm pretty sure a majority of the folks on this site are well aware of which foods are better than others. However, for those who aren't (I just might be in this category), I thought I would ...
| Organic farmer's market|
Was listening to a gardening show this weekend and the number of people who complain the cost of food at the farmers market is very high in comparison to what you pay in the grocery store. Ironically ...
| How much to train your stomach vs other muscle groups for a flat belly|
Hi What is the best combo for getting a toned stomach? I know one can't "spot reduce" fat but I wanted to find out if there is something I can change in my workout routine to speed up the ...
| Labs totally out of whack|
Doctor called and said my labs are ridiculously high for losing weight. Asked about protein levels and told him I was doing high protein low carbs. He said that could very well explain the blood urea ...
| Pie chart questions|
Looking at the pie chart for what I ate today I am now wondering how much carbs, protien and fats I should go for. What should my pie chart look like?
| Starved before, want to starve again!|
Me 17|5'8"|Male|~170lb|Rather muscular Goal To lose a large (20lb) amount of weight in a very short time while still maintaining muscle throughout the process. No cardio. History I used to be ...
| Strategy for an "appetizery" evening out?|
Hi everyone, Do you have any suggestions how to approach my outing tomorrow night? My husband and I are going to an event/reception at a large museum tomorrow evening. There will be different food and ...
| NO sitting during commericals challenge.|
If you have time to sit and watch a show, commit during commercials to either do squats or jog in place during the entire time commercials are on. I dare you!
no replies. 118 views.
started by AnnThom
, a day ago.
| scale wont go down|
i am creating a calorie deficit every day, but the scale wont go down for the last few days. i have heard that scales are not that accurate. should i just stick with it or am i doing something wrong? i ...
| Day 1|
:shock: Tomorrow I start 3 challenges. I'm PUMPED!
| Finding a Maintenance food plan after Atkins|
I've successfully lost 60 lbs with Atkins and have been maintaining for about 9 months. I'm inching back up, having gained 8 lbs in the last few months. I'm having trouble maintaining on ...
| I feel happy... all smiles on this end|
I never thought I'd enjoy eating a salad with a boiled egg n an orange chopped up inside it... I enjoyed it n tasted great...I've never liked dieting.. I've always liked to eat everything n ...
no replies. 53 views.
started by 6MiZzUnDaStOoD9
, 2 days ago.
I'm getting and anyone can get, the first 14 day trial free from their website, then the following refills can be anywhere between $75 to $35 per month depending on your insurance. I'm not new ...
on 11 Dec 13 02:20 PM
Eating out at restaurants
I can't find the link right now, but there is another thread here where they talk about certain restaurants (I think Applebee's was one) that has their nutritional info on their web page, BUT FAIL ...
on 11 Dec 13 12:51 PM
No Body Heat
on 11 Dec 13 12:21 PM
Foods that Fight Illness
The World's Healthiest Foods [url]http://www.whfoods.com/in... You can do search on food items, learn about their health benefits. Also has some super nutrition dense recipes, though to be honest, ...
on 11 Dec 13 11:40 AM
Organic farmer's market
Plants in pots work to avoid lead, as long as you get the soil elsewhere. When we deleaded our house we asked the testing company about soil testing and he said our whole city (Cambridge, Massachusetts) ...
on 11 Dec 13 09:14 AM