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We need better fast food options
I wish there was a chain of fast food restaurants serving grilled chicken with light pita bread and green vegetables for the sides. All we have in the US seems to be hamburgers and fried chicken. Healthy ...
10 replies, last reply by pjk46, 3 hours ago.   239 views.
started by UnclePen.   
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
So far I'm on day 10 of induction phase. I'm not a diabetic but my hubby is so I was feeling SUPER Sluggish/brainfog. To the point where I was a bit paranoid to drive home from work. I totally ...
26 replies, last reply by saintsithney, 6 hours ago.   1,043 views.
started by Gennel.   
too upset with my weight
hi everyone, plz suggest me something i can do to cut my fat. as i am dieting and doing gym since 2 months now, but my weigh machine does not move a pound even. it shows same old weight every time. T ...
13 replies, last reply by Volleyjen, 7 hours ago.   907 views.
started by uzz.   
bad day
ok yesturday staryed out good and went south quickly.My car died and my husband was moody. Also my mother in law took what i was telling her wrong. Then i ended up over eating.:cry: :evil: :x So now it ...
4 replies, last reply by heavymama, 8 hours ago.   244 views.
started by heavymama.   
Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
5 replies, last reply by mummydee, 9 hours ago.   211 views.
started by roseyhillgirl.   
Hi Friends :)
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
6 replies, last reply by Marcela_Olega, 10 hours ago.   219 views.
started by JosephPeterson.   
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
1 reply, last reply by Marcela_Olega, 10 hours ago.   94 views.
started by lau13ren.   
Low carbers....is this a good plan for tomorrow?
Breakfast 1 tbls. Olive Oil 1 tbls. Vegetable-oil spread Lunch 1/2 Cup Cheddar Cheese 2 tbls. Almond Butter I was also wondering if this was an acceptable Fat:Protein ratio. I have these foods logged ...
3 replies, last reply by mummydee, 11 hours ago.   173 views.
started by Pawsome.   
Wonder where lost fat goes? Into thin air!
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url=http://www.bmj.com/conten... somebody loses weight, where does the fat lost go?[/url] ...
no replies.   61 views.
started by JessWhatINeeded, about a day ago.   
how has this journey affected you life besides weight loss?
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
7 replies, last reply by FullaBella, a day ago.   527 views.
started by wholefoodnut.   
Ensure vs Atkins Shake
Any experience with either Ensure or Atkins shakes? About two weeks ago I started drinking the Ensure as my breakfast along with a banana or orange. When my neighbor saw me with the Ensure, she shriek ...
5 replies, last reply by BigBear2015, 2 days ago.   296 views.
started by buckeyechick.   
Look before leaping!
I learned a very important lesson tonight. My wife made a German chocolate pie tonight from a new recipe she had found. She wanted to try it before making one for the Christmas family gathering. Since ...
1 reply, last reply by LittleRedFlatBack, 3 days ago.   113 views.
started by M T.   
Is All Fast Food Bad?
I eat fast food -a lot- and I'm trying to be better about it but I have to ask, is ALL fast food bad for you? I mean, in moderation of course (not one of those "stacker" burgers with like ...
14 replies, last reply by mummydee, 3 days ago.   1,403 views.
started by southerngirl92.   
Is All Fast Food Bad?
ebivr wrote: I did find though that junk food / fast food didn't fill me up as well as real wholefoods did. Absolutely! I was just commenting to hubby the other day (we are currently off diet ...
14 replies, last reply by mummydee, 3 days ago.   1,403 views.
started by southerngirl92.   
stressed
This morning started out good than it is like my husband hijacked me to his mothers before i could eat breakfast and now i am here helping her packaging gifts and updating a computer. :x :idea: :(
no replies.   78 views.
started by heavymama, 4 days ago.   
5:2 Diet Christmas Feast
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
3 replies, last reply by mrspackrat, 4 days ago.   269 views.
started by Jills Journey.   
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We need better fast food options
One of my new favorites for a fast food restaurant is Panera Bread. There web site has all the nutrition info for all their meals. https://www.panerabread.com/en... I love their soups, salads, and power ...
by pjk46 on 19 Dec 14 09:24 PM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins