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Do you guys track fruit?
Hello! I was wondering how you guys felt about tracking fruit? I know fruit has a high carb count, but I am only eating 1 cup of it maybe once a week at most. So should I track it? I am not low carb ...
2 replies, last reply by Rckc, 6 minutes ago.   22 views.
started by Bearybeans.   
Stubborn Fat
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
4 replies, last reply by jeffpa, an hour ago.   562 views.
started by Mariah0399.   
Stubborn Fat
Belly fat is a sign of too many carbs (beer belly, pasta belly, good eatin). Lets all agree to cut back on carbs, run, get the metabolic rate up, and the belly size will drop - and you will no longer have ...
4 replies, last reply by jeffpa, an hour ago.   562 views.
started by Mariah0399.   
Stubborn Fat
belly fat is a sign of being too fat, people lose weight here last of all because its the place it generally accumulates the most be in a consistent deficit and remain active
4 replies, last reply by jeffpa, an hour ago.   562 views.
started by Mariah0399.   
Stubborn Fat
A journey of a thousand meals begins with a single plate. Confused.
4 replies, last reply by jeffpa, an hour ago.   562 views.
started by Mariah0399.   
Stubborn Fat
vitamanollie wrote: A journey of a thousand meals begins with a single plate. Confused.geez you talk a load of crap
4 replies, last reply by jeffpa, an hour ago.   562 views.
started by Mariah0399.   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
5 replies, last reply by XshapeshiftX, 4 hours ago.   171 views.
started by XshapeshiftX.   
Industry funded studies
Interesting article on the study that linked heart disease to fat. Makes you wonder if you can trust any study. [url=http://www.cbc.ca/news/he...
5 replies, last reply by jodymcconnachie, 7 hours ago.   459 views.
started by fatoldlady.   
Emotional Roller coaster
Today was a bad day for me. I have an amazing 2 weeks of tracking my food and seeing some weight loss, but today I just binged . I am an emotional eater , I was feeling low and I turned to food .i will ...
5 replies, last reply by kpwcalories, about a day ago.   358 views.
started by Hailuh .   
5:2 fasting diet
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
3 replies, last reply by Ieksie, 3 days ago.   257 views.
started by #Dee.   
The 15 Minute Lunch
So 3 days a week I pick up my girl from 1/2 day school and take her to a babysitter. That with 45 minutes on the raod gives me about 10-15 to make and eat lunch at home while letting the dog out. I'm ...
11 replies, last reply by Tajuin, 3 days ago.   742 views.
started by Timg2500.   
Syncing FitBit with Fat Secret
Is there anyway that I can take the info from my FitBit and sync it on this site? I love this site, but went away from it when I started using my FitBit. I am noticing a lot of places are now syncing ...
4 replies, last reply by Samukeliso, 4 days ago.   4,317 views.
started by Jillzee00.   
Easy to go up So hard to go down
Boy when to take a holiday eat healthy still just upload amount of protein you gain muscle and weight . Its so hard to take down after . was 53 kg now i up 57 and feel like hell .
no replies.   78 views.
started by lizzammit, 4 days ago.   
Overcoming emotional hurdles
Hi all. I'm currently doing the 5kg challenege which ends in 3 end October . Week two has just ended and my weight has not really changed . Still just below 78 kilos which is not even 1 kilos lost ...
3 replies, last reply by Timg2500, 5 days ago.   333 views.
started by Hailuh .   
salad dressing
I AM TRYING TO STAY WITHIN THE RDI FOR PROTEIN, CARBOHYDRATE AND FAT. I AM EATING ALOT OF FRESH VEGETABLES/SALADS. MY "DOWNFALL" IS THE AMOUNT OF DRESSING I EAT. HERE'S HOW I AM CUTTING ...
8 replies, last reply by mummydee, 5 days ago.   1,018 views.
started by boobsblaster.   
Addictions
Hi all. I had a Cremora addiction for the last couple of wEeks. I have a "close" friend that started making cremora coffee and I got addicted to eat. At one stage a actualy left my meals to have ...
1 reply, last reply by Char60, a week ago.   221 views.
started by #Dee.   
weight lost
I started a diet on March 25,2016, got weighed in on March 31 2016, weight was at 343.8 lbs, take note the highest I have ever been was 363 lbs. Next weigh in was April 22,2016 I was 331.4 lbs down 12.4 ...
3 replies, last reply by Snoop Puss, a week ago.   473 views.
started by dementedhouse.   
Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
58 replies, last reply by Diablo360x, a week ago.   4,557 views.
started by RM686.   
photo not down loading
Not sure how to download a pic from my phone. Can we do this ?
no replies.   76 views.
started by Nedra Plante, a week ago.   
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Latest Posts

Do you guys track fruit?
When I log, I log everything....
by Rckc on 26 Sep 16 02:02 PM
Stubborn Fat
yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.
by jeffpa on 26 Sep 16 01:01 PM
Can't seem to stick to a diet
Yea I hear you, spacey. I always feel stronger when I resist. When I pass up a slice of pie or hand full of cookies or chocolate I feel more motivated, better about myself. I hate the temptation. I wish ...
by XshapeshiftX on 26 Sep 16 09:43 AM
Industry funded studies
Hi, Titedancer, thats a great story. the diet your husband seems to be following is called Ketosis. it when your body starts to target fat as its primary fuel source and the liver turns fat cell into ...
by jodymcconnachie on 26 Sep 16 06:55 AM
Emotional Roller coaster
Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!
by kpwcalories on 25 Sep 16 09:38 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins