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What is your hardest day?
I find there are certain days of the week that make it more difficult to stay on track than others; mine is typically Sunday because it is the day where I am home. I've started having a big breakfast ...
3 replies, last reply by CammieCo, 3 hours ago.   134 views.
started by CammieCo.   
Building Stamina
Mentally, I am wanting so bad to go run a mile. I get so psyched up and I get my shoes laced up and hop on the treadmill or get outside, and suddenly, no matter how hard I push myself mentally, within ...
6 replies, last reply by spacey48, 4 hours ago.   242 views.
started by sunshinetrugillo.   
drink
Drink tea at night to curb your hunger
1 reply, last reply by LightAir, about a day ago.   148 views.
started by maggie112316.   
How my diet is going
So yesterday I had a crazy schedule and by the time I got home it was late and I can't eat a large meal at night. My calorie intake was low; I have figured out I'm good at 1100 - 1400 calories ...
2 replies, last reply by CammieCo, a day ago.   132 views.
started by CammieCo.   
Help i am on low carb diet !
I don't understand why i am not losing any more weight! i am always below the 50g of carbs even some days around 30g ????? Calories under 1050 even under 1000 some days. And i also do some exercise ...
17 replies, last reply by Yourpissingmeoff, a day ago.   320 views.
started by Sweetlysad.   
Help for 60-plus women
03 December 2016 I tried 1500 calories for 3 weeks, logged pretty meticulously and lost not a pound. Then Thanksgiving hit, did probably 3500 calories that day and residual leftover effects the days that ...
3 replies, last reply by Oliverismoi, a day ago.   96 views.
started by Elisabeth Stevens.   
Wine and weight loss
Is wine really not good for weight loss. I love my 2 glasses a night while I cook, but am thinking this is hampering the weight loss results.....keep the carbs under 100 grams a day...
7 replies, last reply by Oliverismoi, a day ago.   380 views.
started by Debbie Booysen.   
Setting a limits for my macros
Does anyone know if I can set my macros. I want to be able to view my macros when I am getting close the percentage I have set for myself. Example. Carbs30 Fat20 Protein 50. I really could care less ...
2 replies, last reply by Oliverismoi, a day ago.   175 views.
started by QueenKirby.   
Kinda lost here! a little help?
Hi guys! :) I am trying to lose weight and I have realized that i eat mostly carbs and I was wondering if that could be the reason to my slow loss of weight. Can someone advise me on what I should eat ...
18 replies, last reply by Oliverismoi, a day ago.   1,975 views.
started by beatrizaguiar.   
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
no replies.   53 views.
started by clayboro, 2 days ago.   
The FatSecret Graph
I am afraid I am really duh but on your Personal Fat Secret Weight Graph what do the different colors on the bars represent?
3 replies, last reply by Becca P, 2 days ago.   163 views.
started by Cathie6.   
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
Organic Rice Protein powder has really helped me control my blood sugar and feel satisfied. I am vegetarian with autoimmune problems (no wheat or dairy, or major systemic flare-up!) I eat a lot of almond ...
5 replies, last reply by LightAir, 2 days ago.   537 views.
started by LightAir.   
DAY Two! Busy Bees Pep Talk for a PEP WALK!!!
DAY TWO Words and thoughts are so powerful. Use them wisely! Start something new on your meditative mini walks: Reprogram yourself and your behavior with a mantra/chant of your own! We hear so much ...
no replies.   84 views.
started by LightAir, 2 days ago.   
Busy Bees Challenge, Lose 10 pounds by Christmas Pep Talk!
Today is Day One of the Challenge! THINK SMALL!!! Be scant in your servings. Measure a cup, but go just a hair's breadth below that line on the cup. Buy the small coffee,eat 1/2 the orange now and ...
2 replies, last reply by LightAir, 2 days ago.   169 views.
started by LightAir.   
My diet plan
Hello all, I was an obese girl during my teenage and many people used to tease and make fun of me. I'm a crazy pizza fan and on those days I regularly used to order pizza online every night. One fine ...
no replies.   115 views.
started by Betty Ladner, 2 days ago.   
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What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers