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I'm back - Let's do this all over again :/
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
no replies.   4 views.
started by Aussie Nance, 8 minutes ago.   
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
1 reply, last reply by AKRSAR, 2 hours ago.   110 views.
started by tyramoore.   
Getting discouraged
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'made open to all suggestions. Thank you.:?
10 replies, last reply by paularichardson, 4 hours ago.   312 views.
started by PrettyMetty.   
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
no replies.   23 views.
started by STAYAWSOME, 5 hours ago.   
calories
what happens if you eat less recommended calories for a day?
4 replies, last reply by makayla davis, about a day ago.   210 views.
started by Maskay1.   
Started Calorie Count
Calorie Count Diet seems easier and less complicated to follow, though I didn't do well with it on Thursday. Other than that, I have been under my RDI since I started tracking it, so I am hoping to ...
1 reply, last reply by brennicki, a day ago.   97 views.
started by jameshaseltine.   
Back again for a refresher
:) Back again after about a year. Interesting to see a different set of names on here. I know I can easily maintain my weight but struggle to lose it without the help of this brilliant site. I had two ...
2 replies, last reply by AKRSAR, a day ago.   179 views.
started by AKRSAR.   
Fit bit or something like it with music? Help.
I want a fit bit or garmin that plays can play my music/ workout playlist. Is there such a thing? I don't want to use my phone as I would fanny around answering messages instead of working out. A ...
no replies.   53 views.
started by Homebird87, 2 days ago.   
Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
2 replies, last reply by Homebird87, 2 days ago.   156 views.
started by juliereyes.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
30 replies, last reply by minitata, 2 days ago.   10,266 views.
started by Redearthflame.   
Alternate day fasting diet
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
2 replies, last reply by jennifertielking, 3 days ago.   214 views.
started by jennifertielking.   
Butter substitute
Hello there, Did anybody knows a good substitute for butter? Thks
6 replies, last reply by SJWNana, 3 days ago.   446 views.
started by vickyw27.   
24 hour fasting to break past a plateau
I am thinking of doing this to break past a plateau? Does anyone have any experience in doing this? Is it beneficial?
3 replies, last reply by Ingria, 4 days ago.   161 views.
started by milesbud.   
Adding foods
Just joined today and I can't figure out how to add a food that is not in the database. Am I missing something?
2 replies, last reply by Jean Mc, 4 days ago.   179 views.
started by AJGeorgeMcD.   
Being Sick
It has been very difficult to maintain my low carb diet with being sick; I'm either eating too many carbs or not eating at all. I am hoping that I am over the hurdle and can get back to staying on ...
3 replies, last reply by RoseTampa, 4 days ago.   149 views.
started by CammieCo.   
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Latest Posts

I'm back - Let's do this all over again :/
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
by Aussie Nance on 25 Feb 17 08:12 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers