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Positive control occasional binges!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies.   35 views.
started by dragonwisdom, an hour ago.   
Hello i need an advice ..
.. I am not a Spartan Warrior. I've probably never been in what most of us would call "good shape." Fitness was never a daily routine for me, and weight was always an issue. There were f ...
no replies.   36 views.
started by Anna soler, an hour ago.   
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
1 reply, last reply by Nag1ka, 2 hours ago.   222 views.
started by delaway.   
water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
39 replies, last reply by extreme170, 2 hours ago.   1,949 views.
started by extreme170.   
My first day
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
22 replies, last reply by Bethlauren8, 6 hours ago.   1,669 views.
started by chatterbox34482.   
Bad Day!
I did not have a good day when it comes to eating. I over did everything. Ughhh. It happens I suppose. Tomorrow is a new day.:evil:
1 reply, last reply by howzat4u, a day ago.   211 views.
started by islandmoma.   
snack vs meal
First, im sorry for the bad grammar Sometimes I skip my meal time and eat snacks to substitute. Is it contributing to weight loss plan? Anyone?
1 reply, last reply by mummydee, a day ago.   189 views.
started by sherlyong.   
7 Secrets to Screwing up Weight Loss
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
20 replies, last reply by Bird Fancier, a day ago.   13,011 views.
started by Bird Fancier.   
Here's Hoping
O.K. I'm going to try this. I haven't ever joined an online challenge. I hoping it will break my binging pattern... 2 day of eating and excercising healthily then a big binge. I'm so tired ...
3 replies, last reply by celloPat, a day ago.   231 views.
started by celloPat.   
Lost weight in first week
:) started no sugar diet and lost 4lbs yipee
no replies.   106 views.
started by The Tracey Gray, a day ago.   
Green Coffee Bean Extract - Weight Management Breakthrough
We are sure you know that Green Coffee Bean Extract has been heralded as a breakthrough in weight management. Green Coffee Bean Extract was the subject of a clinical study published in the Diabetes Me ...
no replies.   100 views.
started by timijones34, 2 days ago.   
Does sugar rule your life? I am a sugar addict/chocoholic! What are the solutions?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
3 replies, last reply by ClassicRocker, 2 days ago.   174 views.
started by dragonwisdom.   
ANYONE INTO KEFIR'S, OR KOMBUCHA'S? (HEALTH FOOD TALK!)
Hi Everyone! I have made a wonderful discovery on line, and it is called kefirs! These little guys are packed with protein, B Vitamins and even K Vitamins. Kefir's are packed with acidophiles. I use ...
2 replies, last reply by Jerritoo, 2 days ago.   391 views.
started by Ann777.   
Breakfast's and lunches must be simple and quick in my world
Breakfast either has to be unwrapped and shoved in my face hole or it isn't eaten. Lunch has to be a sandwich because I can eat it and walk my mile at the same time. My breakfasts and lunches have ...
no replies.   89 views.
started by cstout30, 2 days ago.   
saved meals
how do i save meals???
1 reply, last reply by LindaLee14, 2 days ago.   92 views.
started by dave millar.   
saved meals
How do i save meals?
1 reply, last reply by LindaLee14, 2 days ago.   92 views.
started by dave millar.   
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Positive control occasional binges!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Hello i need an advice ..
.. I am not a Spartan Warrior. I've probably never been in what most of us would call "good shape." Fitness was never a daily routine for me, and weight was always an issue. There were f ...
by Anna soler on 26 Jan 15 01:53 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
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