| WHY THE SCALES CAN LIE |
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
| Qsymia anyone?|
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
| 5:2 diet|
Hi everyone anyone trying this?
after being off for almost two years I jumped back on with both feet. gained most of what I had lost back but had gotten 10 back off...then pneumonia and steroids. I am gaining a pound a day from that ...
| Chart info breakdown|
In the Food Diary, I see the area at the bottom saying how much of my RDI I've taken in, but where is the info for stuff besides calories? I want to know if I'm over on carbs, cholesterol, etc. ...
Starting again...a few years later! Still hoping to lose 15 lbs. by my birthday. :lol:
| MAKING PROGRESS.|
I HAVE SUFFERED FROM DEPRESSION FOR MANY YEARS. IT ZAPPED ME OF ANY MOTIVATION OR ENERGY TO TAKE CARE OF MYSELF. 1 NEVER THOUGHT I WAS OVER MEDICATED. MY DOSES WERE ADJUSTED AND I FEEL ALIVE NOW. I ...
| Not measuring it but I know it's going - POEM 'Little Drooping Daisies'|
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
no replies. 118 views.
started by Jean Mc
, a day ago.
| Not losing centimeters - is it Visceral fat?|
I've been doing pretty well on my diet. I've lost 7 kg since January. There's lots of talk around for people who don't lose weight - advice to measure because we can lose centimeters ...
| Breaking a habit or creating a new one?|
Down about 5 pounds in three weeks. An average of one pound per week will take a long time to get to goal, but I'd rather have a diet of options than one of deprivation. In those three weeks I've ...
| Help! I cant help but eat carbs|
So I'm trying not to eat as many carbs for my diet. I'm doing well on my own, but my mom makes dinner. And she sometimes makes food with a lot of carbs. I tried to tell her that I don't want ...
| talk to u in a while|
tomorrow I leave for the hospital so I will be offline for a week or so. I wish the best to all of u, keep losing those pounds and consume more eating greens. 8)
Is there a way to track yours macros on this program
| Adding new food|
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
| Vegetarian, gluten free oat free and dairy free|
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
on 28 Mar 17 07:14 PM
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
on 28 Mar 17 05:49 PM
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc
on 28 Mar 17 04:18 PM
Have you gotten well and off the steroids?
on 28 Mar 17 04:05 PM
Chart info breakdown
Hi Sawta, At the top of your food diary, is shows the total of all the nutrients - including Carbs. If the foods you record don't have carbs measured. You can add your own custom foods and record the ...
by Jean Mc
on 28 Mar 17 03:56 PM