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Do you have to do induction to lose?
Do I need to do the induction to lose weight? I know it won't be rapid, but if I don't eat any starchy veggies rice pasta etc. and enjoy veggies proteins etc. can I still lose?
4 replies, last reply by analisa1968, 19 minutes ago.   51 views.
started by analisa1968.   
Older women????
I would like to see more posts from ladies 60 and up please. Surely there are some out there.:|
346 replies, last reply by ellieandcody, 21 minutes ago.   27,855 views.
started by Mammylam.   
Anybody know how many calories are in these...?
Okay so recently ive been trying to count all my calories. im having trouble with foods that are bought from corner stores such as 7-11. I just bought those mini boston creme donuts. you get 3 for a d ...
4 replies, last reply by mummydee, 37 minutes ago.   116 views.
started by SOSilence.   
Bad Day
Not a good day today unable to weigh due to scale problems. I was responsible for breaking a hurricane lamp that I used to read the scale, I have been fighting off hunger pains all day. Snacks have not ...
7 replies, last reply by wholefoodnut, 6 hours ago.   776 views.
started by Farmerlee1.   
This supplement gives you strong physic
You get the smaller bodybuilders the amateurs when you get to some other women who may only be on 1540now this can really be a problem because adieu for them maybe as little as 1200 1400 1500 calories ...
no replies.   33 views.
started by Fatimah4360, 6 hours ago.   
How To Remove Anti Wrinkles And Get Naturally Beauty
Hey I ladies and gentlemen class I text actually displayed features and procedures of the aircraft high today I'm going to do a long-haul flight beauty regime this is my PT regime on long-haul flights ...
no replies.   39 views.
started by InesAJames, 7 hours ago.   
Rdi
Anyone tell me what RDI is
2 replies, last reply by kingkeld, 7 hours ago.   79 views.
started by Lairdship.   
Older Yet Feeling I can finally lose the weight no longer how long it takes!
This is my 10th day with this program and feeling confident I will succeed. Even looking forward to Easter food wise as I can plan no matter what the food will be as I am knowingly going to put in my ...
7 replies, last reply by kingkeld, 8 hours ago.   475 views.
started by MomjjjaLou.   
So You Want To Be A Loser
Readers please note, the following is my own personal opinion from my own experience of life it is not and in no way based on any scientific facts. It should be read in a light-hearted manner tempered ...
4 replies, last reply by LuC2, 14 hours ago.   208 views.
started by Bwy39.   
Have Times Changed for Better or Worse?
Just a thought - the entire article is here and is interesting about health vs 'the look and number'. [url=http://www.beautyre... Lies We Tell[/url] Perhaps the most well-known U.S. beauty ...
5 replies, last reply by LuC2, 15 hours ago.   140 views.
started by FullaBella.   
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
2 replies, last reply by eastwitch, about a day ago.   163 views.
started by Erisabella.   
Down
It is good to see some progress even if only a few tenths. When I get up and move more I should do better.
3 replies, last reply by Lovealark, about a day ago.   155 views.
started by Lovealark.   
Fay 6
Day 6 and I feel I'm doing ok hope I have a weight loss Monday! :)
no replies.   65 views.
started by flissie, a day ago.   
Only for myself
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
no replies.   75 views.
started by Recovery63, 2 days ago.   
day 5
Still on track, weighing everything now!, resisting the urge to weigh myself till Monday.....sunday will be a tester, got family here for dinner! 8)
2 replies, last reply by mummydee, 2 days ago.   122 views.
started by flissie.   
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Do you have to do induction to lose?
Thanks for the insight. I'm going to try this and see, but tweak it a bit. Wondering if I stay at the 20g as you suggested, but have a cup of coffee with hazelnut creamer (which I think was 6g) and ...
by analisa1968 on 21 Apr 14 10:48 AM
Older women????
Nancy and Mummy, thanks for the tips....life style change is a must, I agree...you are both right on, but I am a professional dieter by age and reputation LOL....At 66 my metabolism is 1/4 of what it was ...
by ellieandcody on 21 Apr 14 10:46 AM
Anybody know how many calories are in these...?
I couldn`t find mini donuts, but here`s the facts for a regular boston cream donut, I`m going to guess that 3 of them = 1 regular calories 440 calories from fat 172 total fat 18 gms saturated ...
by mummydee on 21 Apr 14 10:30 AM
Bad Day
Thanks mummydee for answering that question. I was out of town and was not where WiFi was available.
by wholefoodnut on 21 Apr 14 04:52 AM
This supplement gives you strong physic
You get the smaller bodybuilders the amateurs when you get to some other women who may only be on 1540now this can really be a problem because adieu for them maybe as little as 1200 1400 1500 calories ...
by Fatimah4360 on 21 Apr 14 04:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins