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the drop size challenge
i'm so excited. I've been seeing slow results. i hope this challenge will motivate me more.. #stayfit!
1 reply, last reply by IamMadeline4, 6 hours ago.   87 views.
started by Marcie_Mutinga.   
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
1 reply, last reply by ailouros, 7 hours ago.   79 views.
started by Amazing 324.   
new to group
Hi I'm new here,I have been on the plan for 8 weeks down 19 lbs and I am still struggling. Eating all that food is hard for me and does any one know just how much lettuce a day we are supposed to eat. ...
2 replies, last reply by marlenekelly, 9 hours ago.   81 views.
started by marlenekelly.   
I stopped eating meat, and getting slimmer and slimmer
no replies.   92 views.
started by tseveen, about a day ago.   
No Vino!!
I kept myself busy all weekend!!!! I stayed away from the vino and feel great!!!
no replies.   72 views.
started by rae-ann griffin, about a day ago.   
fitness models
Any fitness models male or female on this site ?
no replies.   45 views.
started by Saige18, about a day ago.   
Would like your opionion on the Protein Diet ? thanks :d
no replies.   43 views.
started by Jojo44444, about a day ago.   
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Oh ! the mind games I play just so I can fool myself into believing that I didn't eat as many calories as I really did. Over the years I have used dozens to trick my self. Perhaps you have some to ...
13 replies, last reply by NowIunderstand, about a day ago.   547 views.
started by Glaun.   
What Could Osha Root Do for You?
[url=http://www.doctorshealthp... root[/url] is a Rocky Mountain herb, the root of which has been used by Native Americans for treating respiratory infections and conditions of the digestive tract. Many ...
no replies.   64 views.
started by florus9me, a day ago.   
Not giving up!
Ok...I've been struggling with my diet as I'm an emotional eater. So about a month ago I cut carbs out, I upped the protein and pretty much stayed with clean eating. I was going to the gym and ...
1 reply, last reply by howzat4u, a day ago.   156 views.
started by crutcher338.   
today is my birthday!!!!!!!!!!
Today is my birthday..and I'm really 22.. The bad news is I ate so much cake and I'm going to vocation ( sea side )for two days which I just eat and drink and have fun..please tell me it's ...
54 replies, last reply by howzat4u, 2 days ago.   5,773 views.
started by sara698.   
Is the calorie counter right?
im new here today, when it told me how many calories I'm suppose to have @ 2000 , I thought that is way to much for me to lose weight , I should be more like 1300, does anyone else have this problem?
5 replies, last reply by heidij123, 2 days ago.   384 views.
started by Hearty21.   
July 30 -- 32 lbs gone (23 to go)
2 replies, last reply by John10251, 3 days ago.   229 views.
started by alphamares.   
Any Porridge suggestions?
Hi guys, i have been eating weet-bix for about 3 weeks now, every morning (with boiling water) Any suggestion what porridge i can get myself now??
4 replies, last reply by happymaman3, 3 days ago.   252 views.
started by denisepret23.   
2,000 cal/day
So excited! i thought 2,000 cal/day would kill me! But I am ok at 436 kcal! woo woo!!
2 replies, last reply by nickynick111, 3 days ago.   234 views.
started by nickynick111.   
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Latest Posts

the drop size challenge
This challenge is soooo necessary. I have started wearing more dresses and skirts because the last set of larger pants I purchased are now too tight. I refuse to buy any more clothes for the body I do ...
by IamMadeline4 on 03 Aug 15 10:53 PM
Nutritional Goals
How many carb exchanges did they say you should have? Generally the recommendation is about 45-50 g carbs per meal for a woman, (about 3 exchanges). On a standard carb controlled diet your macros would ...
by ailouros on 03 Aug 15 10:27 PM
new to group
I'm on ideal protein
by marlenekelly on 03 Aug 15 07:49 PM
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM
No Vino!!
I kept myself busy all weekend!!!! I stayed away from the vino and feel great!!!
by rae-ann griffin on 03 Aug 15 10:06 AM

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Drink water
13 Feb 15 for diet Atkins