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Combating the stress.
This is to all the people on FS who have been so amazing to offer kind words of encouragement and good thoughts toward me. I am sorry to say that for the interim I will no longer be posting what I eat ...
2 replies, last reply by ebivr, about a day ago.   172 views.
started by Michael-Anderson.   
calling all Seniors
We are not as active as we use to be , what are you doing to increase your actiivity ? What about your carb levels ??:-)
20 replies, last reply by wholefoodnut, a day ago.   591 views.
started by audreybanks.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
32 replies, last reply by Deb_N, a day ago.   3,423 views.
started by Deb_N.   
Myself
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
4 replies, last reply by Deb_N, a day ago.   1,374 views.
started by Shiann.   
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
1 reply, last reply by Glaun, a day ago.   200 views.
started by Rufus Ruffcut.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
13 replies, last reply by marieschneiderbautista, 2 days ago.   2,547 views.
started by misskathie.   
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
no replies.   89 views.
started by keona84, 3 days ago.   
tea make you hungry
I drank 32 ounces of unsweetened tea, and now my stomach is eating itself... does anyone else get REALLY hungry when drinking tea? I feel like I could eat a horse, and I just finished my lunch.
13 replies, last reply by howzat4u, 3 days ago.   12,614 views.
started by awilker.   
Cornerstone Wellness Program
Has anyone ever tried the Cornerstone Wellness Program? I'm thinking of going to a bariatric doctor who does both surgical and nonsurgical weight loss solutions. The nonsurgical side utilizes this ...
6 replies, last reply by cal27car06, 3 days ago.   6,864 views.
started by kschaeffer.   
Upset my daughter trying to talk to her about her recent weight gain.
My daughter, now that she is an adult and working & has the freedom to buy whatever she wants. Has over the last couple of years gained a HUGE amount of weight. In that time I've been trying to ...
5 replies, last reply by Gillian622, 4 days ago.   740 views.
started by ebivr.   
How long does it take to see results?
I radically changed my diet on February 18th. I increased my fiber intake from less than 10 grams to an average of 21 grams a day and I have eliminated all added sugar. I still get a lot of sugar, since ...
16 replies, last reply by srh_67, 4 days ago.   2,177 views.
started by Emereld2.   
lose 2 pounds a week
Can someone help me with different ways to lose two pounds a week? This has been a struggle
3 replies, last reply by RoneishaNewBody, 4 days ago.   375 views.
started by RoneishaNewBody.   
I need some tips for Herbalife Program
You might also want to add the herbal tea to your diet, it helps to keep you full, burns fat, gives you hours of energy plus it's an antioxidant- a win win! I have my tea 3 times a day either between ...
13 replies, last reply by mummydee, 4 days ago.   68,636 views.
started by Kylie78.   
Missing a few day's
Well what can I say I missed a few day's of entries, I told myself that this was a dedicated plan that I was/am going to stick with. I know that a few days isn't much but it's the principle ...
2 replies, last reply by Michael-Anderson, 5 days ago.   559 views.
started by Michael-Anderson.   
Proof HSK is the most accurate custom algorithm in the world for weight loss-https://youtu.be/p4PD
You make it sound like the estimates other sites give are completely useless. They're estimates, and it's easy to adjust for your target depending which way the scale is moving. Also your site ...
no replies.   352 views.
started by HealthSidekick, 5 days ago.   
Proof HSK is the most accurate custom algorithm in the world for weight loss-https://youtu.be/p4PD
They are not completely useless they are just old school static equations. The HSK algorithm has been 5 years in development and the font end design is in the process of being redesigned. Our back end ...
no replies.   352 views.
started by HealthSidekick, 5 days ago.   
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Latest Posts

Combating the stress.
I agree with SuccessThisTime, keep using Fatsecret, it's a very helpful tool and has been key to my success. Don't give up on posting and documenting your journey for you. But to take the pressure ...
by ebivr on 20 Apr 15 07:13 AM
calling all Seniors
Really Deb, strength exercise helps... add some besides your cardio. Per doc's insistence it has really helped. Not a childhood injury, was in my 30"s. The doc gave me a 5% chance of ever ...
by wholefoodnut on 19 Apr 15 07:07 PM
Quotes you LOVE
Don’t look back with regret. You can’t change the past. Look forward with hope. It’s another chance to start again.
by Deb_N on 19 Apr 15 03:21 PM
Myself
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
by Deb_N on 19 Apr 15 03:20 PM
Understanding Fatsecret
The numbers on both "Diet Calendar" and "Diet Calendar Overview" have a lower case "g" after them. Have you checked there?
by Glaun on 19 Apr 15 01:44 PM

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Drink water
13 Feb 15 for diet Atkins