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diet "supplements"
Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any effect on my weight ...
15 replies, last reply by wholefoodnut, 28 minutes ago.   570 views.
started by metal bev.   
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
no replies.   205 views.
started by gazu64, about a day ago.   
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
no replies.   236 views.
started by eileenguyen, a day ago.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
7 replies, last reply by ebivr, a day ago.   1,716 views.
started by Boudreaux.   
are you ready for the holidays?
Hello everyone! As we all know the holidays are rolling around and temptations are at an all time high. There’s going to be a big-o turkey, delicious stuffing, mashed potatoes smothered in gravy, c ...
2 replies, last reply by LittleRedFlatBack, a day ago.   456 views.
started by eileenguyen.   
the unthinkable happened.. eeryone that isnt and has muscles will understand
i work in the hotel industry and i was assisting this one scrony short lady who kept trying to hustle me to be her personal secretary.. thats the hospitality industry for you - well as i was helping her ...
2 replies, last reply by wholefoodnut, a day ago.   478 views.
started by eileenguyen.   
Aspartame vs. Sugar?
Hello all :) :) Which is worse? Please reply An interesting article about aspartame or sugar. [url=http://www.belmarrahealth...
5 replies, last reply by wholefoodnut, a day ago.   617 views.
started by evans02.   
Getting Started
Putting weight on is so much easier than taking it off. Well actually the hardest part is keeping it off! Its so easy to reward myself for losing by eating anything I want :cry: I reached 44 years old ...
3 replies, last reply by Saige18, a day ago.   477 views.
started by MisGinn .   
ww
Is there any way to set this so it show ww points
1 reply, last reply by mummydee, 2 days ago.   343 views.
started by stevensdar.   
Total Gym Users?
My main piece of exercise equipment is the Total Gym. I'm able to get a full body workout in less than 30 minutes. I'm not sure about the amount calories burned. I feel like I have been getting ...
no replies.   234 views.
started by John10251, 2 days ago.   
Newbe
Hi I am new to this site, I cant seem to find my recommended calorie intake to loose weight is one suggested one for you?
2 replies, last reply by meewee, 2 days ago.   279 views.
started by meewee.   
Weekend away
I can admit I ate more than usual this weekend BUT i stayed away from the chips and cakes, milkshakes,fried chips and chocolates and for that I'm proud.Last week of clean eating till my big race day ...
no replies.   131 views.
started by Saige18, 2 days ago.   
CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=https://cronometer.com/]C... and/or [url=http://www.fitday.com/]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
no replies.   266 views.
started by starstar73, 4 days ago.   
weekend away
I`ve been eating alot more than nor
no replies.   306 views.
started by Saige18, 4 days ago.   
Loss is Good
It occurred to me as I congratulated some FatSecret buddies on their success today... This is perhaps the only place where it's appropriate to say, "Congrats for your loss."
4 replies, last reply by Draglist, 4 days ago.   615 views.
started by Draglist.   
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diet "supplements"
I considered losing weight as serious however so called diets never worked. This has worked for me::: I figured losing weight and getting fit has not been a diet but a life changing event. It was a c ...
by wholefoodnut on 26 Nov 14 07:38 PM
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
by LittleRedFlatBack on 25 Nov 14 12:44 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins