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Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
no replies.   28 views.
started by OliviaPersico, an hour ago.   
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
4 replies, last reply by Itsmefromnewyork, 3 hours ago.   246 views.
started by sheilagarcia.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
This may not have high-tech 3d animation or ultrahigh res photographs ot eh atomic structures of yada yada yada. you get the point. But THIS is why I am so big on Vitamin C. THE REAL VITAMIN C!!!! Not ...
3 replies, last reply by Itsmefromnewyork, 6 hours ago.   328 views.
started by knuckles the mgtow monk.   
what to eat? How to build muscles
Hello mesodum.. Just wanted to fact check with you.. You stated that the human body can "MAKE(S) IT'S OWN NUTRIENTS - PERIOD -" and you have included "proteins amino acids and vitamins ...
12 replies, last reply by Itsmefromnewyork, 7 hours ago.   986 views.
started by mesodumatgmaildotcom.   
Drastic Measures
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
13 replies, last reply by jimmiepop, a day ago.   667 views.
started by Barney45.   
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
no replies.   136 views.
started by Glaun, a day ago.   
Fiber, Fibah!
[img]http://i.imgur.com/21Sj5j... Everyone can and will ultimately do what they want to do. I just feel your own personal decisions and choices should be based on a broader platform of true information ...
no replies.   128 views.
started by Itsmefromnewyork, a day ago.   
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
no replies.   128 views.
started by iamfran, a day ago.   
Let this not be your future...Someone please call 911
SOMEONE PLEASE CALL 911: The Cult of American Personality Mary Beth and hubby Nicholas had gone out last night for some wining and dining – it was their 25th anniversary. They went to their favorite ...
21 replies, last reply by Itsmefromnewyork, a day ago.   867 views.
started by Itsmefromnewyork.   
Weigh ins
Any advise on up and down weigh ins ???
no replies.   105 views.
started by juliano209, 2 days ago.   
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
no replies.   95 views.
started by genkilady, 2 days ago.   
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
no replies.   122 views.
started by jamiqua, 2 days ago.   
Plateau
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
17 replies, last reply by JacksonMcGinley, 2 days ago.   1,133 views.
started by JacksonMcGinley.   
First Weigh in--14 hours to go...
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
1 reply, last reply by Onthebusesstan, 2 days ago.   1,816 views.
started by gr8lipz.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
27 replies, last reply by tanya2223, 2 days ago.   29,581 views.
started by laylaindy.   
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Latest Posts

Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Birthday party eating - pray for me today!?
Sounds like a win win night - congrats!
by Itsmefromnewyork on 01 May 16 01:02 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
by Itsmefromnewyork on 01 May 16 09:48 AM
what to eat? How to build muscles
Precis - will post the deficiency essay later on.
by Itsmefromnewyork on 01 May 16 09:30 AM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins