| Need Help!|
I have been on HCG before and did really well...this time i have been on for exactly one month and have not even hit 10lbs yet...that is insane...i have not cheated once and i am drinking enough water...i ...
no replies. 37 views.
started by Bailey060707
, 3 hours ago.
| How much water should I drink? Informative site I want to share.|
Hope this helps someone out there. There is a second page...don't forget that one! http://www.webmd.com/diet/feat...
| Three or 5-6 meals a day?|
I went to see the Dr the other day, and she was very supportive of my decision to lose weight. Some of her advice kinda went against a lot of what I have read. She said 3 meals a day, no snacks. Big b ...
| Stories of diet/food discoveries|
I've always been the type to 'think outside of the box.' I hope you find this little piece amusing. I live in a very small community and specialty times are difficult to find. This is my story ...
| Before Pictures.|
I saw a post about before and after pictures and it got me to wondering there are a lot of us who are still a before or on the way to becoming an after. So this post if for the ones who are brave enough ...
| High Cholesterol and Clueless PCP|
After my annual check-up a few months back (August), I came away disappointed. Not only did my PCP immediately suggest putting me on medication, he wanted me to go on a diet. As he put it "stop ...
| How to Take Care of Yourself During a Bad Body Image Day|
Sharing with my FS friends: How to Take Care of Yourself During a Bad Body Image Day: 1. Recognize that fat isn’t a feeling. There are always underlying emotions that we attach to feeling fat. When ...
| Great Intermittent Fasting Article|
Great IF article on Business Insider. bp http://tinyurl.com/IF-Article
| Emotional eaters - and resulting yo-yo weight?|
Hi, I would consider myself a human yo-yo. HUGE fluctuations in my weight, depending on my emotions, throughout the majority of my life. Turning 50 this year and OVER it. The time is now to embrace ...
| Question about net calorie deficit|
So, if you eat the amount of calories equal to your net calories deficit...does that make it a wash compared to your total calories for the day?
| Stuck and Sinking|
Ahhhh I am following the calorie intake and getting and one hour of Mod pace walking in everyday but the weight keeps going up a little everyday! what am I doing wrong ..... :evil:
Just starting hope to lose 15 pounds by my b-day!;)
no replies. 261 views.
started by Keys Girl
, 2 days ago.
| Yummy..just wanted to share|
Registered dietitian Lauren Minchen recommends using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure. Cut a zucchini ...
no replies. 72 views.
started by meskinnyagain
, 2 days ago.
| Counting calories when dining out|
How does one go about calculating calories of a restaurant meal? For the first time since I started on my weight loss journey, I am going out for dinner, and I'm not sure how to fit that into my food ...
| Truth be told|
Well I hate to admit it..even now..One day I was battling the devil about going to Church one cold January Sunday morning...and everyone knows it's been cold...but I stepped on the scale that same ...