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Fitness Apps
When I downloaded the FatSecret iPhone App the app showed that it supported IWatch. I am not able to find how to sync the FC app with my iWatch.
1 reply, last reply by LenieB, 6 hours ago.   19 views.
started by LenieB.   
CHOLESTEROL
So i have read article's on High Cholesterol and i have checked with my family and i guess i have been passed bad genetic's that leave me with High Cholesterol. I had Eggs as a part of my diet ...
22 replies, last reply by rmscott1, 8 hours ago.   2,008 views.
started by rmscott1.   
You Know You Are Overweight When:
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
35 replies, last reply by crstlgls, about a day ago.   10,762 views.
started by HeyJude602.   
You Know You Are Overweight When:
When you can't bend over to tie your shoes!!!!!!!!!!!!!! :)
35 replies, last reply by crstlgls, about a day ago.   10,762 views.
started by HeyJude602.   
Thyroid
Having my Thyroid completely removed next Friday. More scared about the aftermath than the surgery. No metabolism which is already bad and fatigue. My synthyroid dosage is getting bumped up to 200 mcg. ...
1 reply, last reply by crstlgls, about a day ago.   783 views.
started by jmixh.   
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
3 replies, last reply by crstlgls, about a day ago.   696 views.
started by cleon62395.   
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
7 replies, last reply by crstlgls, about a day ago.   1,206 views.
started by nitagurl.   
Macros
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
1 reply, last reply by crstlgls, about a day ago.   67 views.
started by Penster12.   
Protein Shakes
Does anyone make protein shakes or smoothies at home and take them to work? I can't use a blender at work, but the new eating plan I'm following calls for shakes or smoothies as snacks during ...
4 replies, last reply by mars2kids, a day ago.   151 views.
started by mars2kids.   
How to Add Food Item From Recipe
How do you add a food item to your meal from a recipe that you have cooked? Say you cooked cabbage soup from ingredients totaling 600 calories and yielding 8 cups. Now you eat 1 cup (75 calories)...how ...
3 replies, last reply by JohnnyDen, a day ago.   131 views.
started by JohnnyDen.   
On The Move
I am off, I have stuff to do... I am currently studying Nutritional Science and am about to finish this block in the next 4-5 weeks, covered lots of nice stuff about GI, pancreas, liver and kidneys, and ...
no replies.   50 views.
started by misterbee, a day ago.   
Energy can never be created or destroyed???
Why is it, if I eat a pizza which weighs about 250-300grams, the next day I weigh 2-3Kg's more? I am sure you know what I am talking about? Why does a 10gram Quality Street give me 200grams more w ...
7 replies, last reply by misterbee, a day ago.   630 views.
started by DayOld.   
Delete Multiple Notifications?
Anyone know if there is a way to select multiple notifications for deletion, or to delete those older than a certain date? I haven't deleted any since I joined and now have a long list .. I see how ...
no replies.   49 views.
started by rhills, a day ago.   
Salts & Minerals
A FEW VIDEOS ON SALTS & MINERALS. Dr. Joseph Mercola, Amazing Health Benefits of Himalayan Salt www.youtube.com/watch?v=HoE4ug... Dr. Josh Axe, Table Salt Vs. Himalayan Salt: Which is Better www ...
no replies.   50 views.
started by Trucker Larry, 2 days ago.   
How fast is too fast?
I had my first Diverticulitis attack about a month ago. It was very painful and I had to go on a liquid diet for a week. I began to lose weight very quickly. I figured I would level off once I returned ...
4 replies, last reply by fattyfattyboombooms, 2 days ago.   235 views.
started by michaelltaylor.   
weight loss bars
What do the different colored bars on weight loss history mean?
1 reply, last reply by rhills, 2 days ago.   74 views.
started by sharden101.   
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Fitness Apps
Another thing is that there doesn't seem to be a way to enter steps! I did 13000 yesterday!
by LenieB on 27 Jul 17 09:35 AM
CHOLESTEROL
@crstigis I have never thought about that before, i might ask my doctor about that.
by rmscott1 on 27 Jul 17 06:53 AM
You Know You Are Overweight When:
When your stomach sticks out of every dress you wear and embarrasses you.
by crstlgls on 26 Jul 17 06:42 PM
Thyroid
Expect to gain some weight in the beginning until your replacement medication is adjusted. Also, once you have no thyroid, you will find you need some form of T3 to replace what you can no longer make. ...
by crstlgls on 26 Jul 17 06:42 PM
Hey any one following a 40 40 20 split?
I am following a 50-25-25 split. Look at my food journals.
by crstlgls on 26 Jul 17 06:29 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers