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Sugar and Carb Cravings
Some days I do really really good staying under or at 1200-1300 calories and getting all my exercise in, then there are the days where the dessert is just screaming in my ears, and I want it SO bad. I ...
6 replies, last reply by spacey48, 3 hours ago.   433 views.
started by XshapeshiftX.   
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
no replies.   43 views.
started by tinytim47, 4 hours ago.   
LCHF diet
I am tall and thin as well - not 6 6 though... I too had a "belly", a gut, for about 12 years. Nothing like being slim but with a gut. Ouch And other wise I have great muscle tone and strength. ...
no replies.   43 views.
started by tinytim47, 4 hours ago.   
Hi Everyone
So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, i wasn't ...
no replies.   45 views.
started by Daisy971, 9 hours ago.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
14 replies, last reply by erhit, 11 hours ago.   1,062 views.
started by BigBlittleitch.   
Diverticulosis
Does anyone have any diet tips for someone with diverticiloses? Seems like all the suff you need to eat, you are not allowedvto eat.
3 replies, last reply by erikahollister, 12 hours ago.   116 views.
started by ibark.   
My 1st post...
I have set a goal to lose 80lbs first and so far I've lost 8lbs. I am disabled and it's hard for me to exercise,I have COPD so my breathing is bad, does anyone have any suggestions on somethings ...
18 replies, last reply by conniecolbert, 12 hours ago.   2,459 views.
started by conniecolbert.   
Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
7 replies, last reply by Diablo360x, about a day ago.   343 views.
started by Misssy2.   
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
no replies.   63 views.
started by Ladebbie, about a day ago.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
2 replies, last reply by ARB0001, 2 days ago.   668 views.
started by jmrtam.   
Completed My 1st. Challenge
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
10 replies, last reply by Diamond Quarters, 2 days ago.   1,409 views.
started by Diamond Quarters.   
Bummed
This is a hard day. On Sundays I usually make pancakes or French toast. Fried egg is just not the same. Really craving sweets. Lost 3 pounds the first week then slowed way down. Not quite 1 pound this ...
1 reply, last reply by XshapeshiftX, 2 days ago.   258 views.
started by virginiastollings.   
severely constipated
Try adding magnesium tablets to your diet - they have a natural laxative effect.
16 replies, last reply by XshapeshiftX, 2 days ago.   3,637 views.
started by tweetycat.   
left-over belly fat
In the last 8 months I've gone from 288 to 247. I no longer need to take my Glucontrol and I have reduced my Niacin from 1500 to 500. What I can't seem to lose is this belt-hanging-over sacthel ...
no replies.   252 views.
started by gbrierton, 2 days ago.   
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
no replies.   252 views.
started by gbrierton, 2 days ago.   
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
1 reply, last reply by Lizzygracemusic, 3 days ago.   399 views.
started by Roo612.   
HOW TO FAST - NOT SO FAST
Please stop commenting on my journal. Just leave it alone. I don't want you on my journal. Ever. Thanks.
4 replies, last reply by kathleenscanlan, 3 days ago.   889 views.
started by fastingfurious.   
HOW TO FAST - NOT SO FAST
You have a journal? Wow, neato. That's just the bees knees. Your very own journal, hmmm on a public forum. And, you can block people from posting on 'your' journal - wow, this is just some ...
4 replies, last reply by kathleenscanlan, 3 days ago.   889 views.
started by fastingfurious.   
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Latest Posts

Sugar and Carb Cravings
I eat chocolate and or some ice cream every day...................the trick is how much :)
by spacey48 on 30 Aug 16 04:42 PM
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
by tinytim47 on 30 Aug 16 02:44 PM
Hi Everyone
So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, i wasn't ...
by Daisy971 on 30 Aug 16 10:03 AM
Let me brag a little
What you're saying is that I could be you, you could be me, and no one really knows who is what or what is who, or why. One pill, two pill, red pill, blue pill. I read an article about the most su ...
by erhit on 30 Aug 16 08:17 AM
Diverticulosis
I find that it's important to chew nuts very thoroughly and I avoid things like pumpkin seeds that go down with sharp bits.
by erikahollister on 30 Aug 16 06:56 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins