Viewing topics for: All Diets [ change diet ]
1,370 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
23 replies, last reply by Deb_N, an hour ago.   1,712 views.
started by Deb_N.   
Sedentary much?
I decided without much research in the matter that I was l must be 'light active', after all, I may be overweight, but I am no couch-based addict scofffing McDonalds. My bad. Turns out that ...
3 replies, last reply by AKRSAR, 6 hours ago.   59 views.
started by slight sarah.   
The start of a new way
Well after talking and talking about losing weight I have finally decided to actually DO something about it. Saying I had a baby is no longer an excuse (especially since that baby just turned 12 years ...
3 replies, last reply by SandraALCF, 9 hours ago.   145 views.
started by cptldn.   
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
1 reply, last reply by SandraALCF, 9 hours ago.   133 views.
started by ebivr.   
Health doctor Diet Suggestions
Hello Everyone, My Doctor has me on a low fat, low carb and high protein diet. I also have Non alcoholic fatty liver disease and I need to eat foods that are low fat and easy on my liver the Doctor said. ...
1 reply, last reply by SandraALCF, 10 hours ago.   107 views.
started by TxBlueBonnets.   
I'm too carby!
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
6 replies, last reply by SandraALCF, 10 hours ago.   298 views.
started by Sugar Cat.   
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
3 replies, last reply by Connoni, 10 hours ago.   145 views.
started by Lincon60.   
Survey - please help some grad students!
Hi, My name is Liz, and I’m currently working on a group project for my MBA. One of the members of my group recently lost a lot of weight (went from a size 16 to a size 4), and came up with the idea of ...
3 replies, last reply by mummydee, about a day ago.   139 views.
started by lizWW.   
Carbs vs Net Carbs
I'm new to this Atkins stuff but I'm really trying. I just realized that when I add something to my menu here in FS it displays carbs, not net carbs. Am I reading that right? According to ...
4 replies, last reply by SailorG, a day ago.   264 views.
started by SailorG.   
Carb Blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2? Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
1 reply, last reply by Houcarmm, a day ago.   117 views.
started by ebivr.   
Intermittent Fasting & Coffee?
When intermittent fasting is it ok to have coffee with coconut oil during the fasting phase? I thought I had read that somewhere but now can't find it. thanks
4 replies, last reply by Jillzee00, 2 days ago.   553 views.
started by Rckc.   
dieting on vacation
OKAY...so my vacation is next week for 7 days...and I need advice please... I don't intend to break my diet and my friends that I am going to stay with may not understand!
8 replies, last reply by sooley, 2 days ago.   555 views.
started by fluffyjo.   
Turkey Time
Since I am not really the chief, that would be my son whom I can not reach currently. I need to find a healthy means to make turkey salad, the kind like tuna salad. The kind you can put on a leaf of g ...
2 replies, last reply by Jillzee00, 3 days ago.   111 views.
started by Michael-Anderson.   
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
1 reply, last reply by howzat4u, 4 days ago.   209 views.
started by Short-cake.   
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
no replies.   170 views.
started by Short-cake, 4 days ago.   
Forum Search
Advanced forum search


Latest Posts

Quotes you LOVE
"Don't try to be perfect. Just try to be better than you were yesterday."
by Deb_N on 01 Apr 15 10:33 PM
Sedentary much?
Mine yo yos depensive on season. Am farm labourer so when chasing stock around on hill I get fit (tailing, weaning etc) but when its paddock work driving around just checking stock getting out to open ...
by AKRSAR on 01 Apr 15 05:09 PM
The start of a new way
Welcome. Good luck.
by SandraALCF on 01 Apr 15 02:29 PM
Building muscle & reducing fat without exercise?
The same applies to women, but the process is much slower in women than in men. I don't know exactly ho long it would take to build a pound of muscle without exercise, but I think that would be de ...
by SandraALCF on 01 Apr 15 02:21 PM
Health doctor Diet Suggestions
I'm on a low carb diet, not any in particular, but I sort of made my own. Since some low carb diets are also high fat, I just make sure I eat healthy fats and try to stay away from sugar as much as ...
by SandraALCF on 01 Apr 15 01:17 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins