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Help Please RE: "Consuming more than burning"
Hi Guys! I just noticed in the monthly view that on the days when I exercise, it shows the net calories. On all those days, it says I've consumed more than I've burned. :roll: What is the value ...
no replies.   13 views.
started by Eric821, 4 hours ago.   
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
no replies.   33 views.
started by Fritzy 22, 10 hours ago.   
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
1 reply, last reply by Fritzy 22, a day ago.   70 views.
started by Bluper.   
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
http://sci-fit.net/2017/ketoge... "Fat loss (go to section) Keto does not seem to offer a distinct advantage for fat loss when both groups in a study eat the same amount of calories. People on ...
34 replies, last reply by Looped, a day ago.   1,995 views.
started by Diablo360x.   
Started Last Friday - Down 7.3 Pounds!
Happy to share my story! I am about 20 pounds overweight and had tried Keto in the past. I have not been able to keep it up, not for the lack of trying or willpower, but I was in a job where I just c ...
1 reply, last reply by Looped, a day ago.   56 views.
started by MsNormaJean.   
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
no replies.   37 views.
started by Gillian622, a day ago.   
Diabetic type two looking to reduce carbs and wieght
Any other suffers out there with tips advice will be most Appreciated
6 replies, last reply by Kathy carter, 2 days ago.   638 views.
started by svhappymondays.   
This is finally working.
Test are back, A1C is 6.1 down from 7.2. Combined cholesterol:lol: is 155, down from 258. This is since March of this year. I haven't lost much weight but these numbers can't be argued with. ...
3 replies, last reply by Kathy carter, 2 days ago.   334 views.
started by Bluper.   
Banting seafood recipe?
Good day. My mother has been on the banting diet for a while and she is doing great. I am visiting her during my leave, prerparing food for her while she is at work. I bought some mixed seafood, but ...
2 replies, last reply by Kathy carter, 2 days ago.   138 views.
started by daniecohrs.   
ketogenic group?
I am looking for a ketogenic group
2 replies, last reply by Kathy carter, 2 days ago.   153 views.
started by fortin1150.   
FatSecret app for IPhone Vs Ipad
Has anyone else noticed the differences between FatSecret for Iphone versus FatSecret for IPad? FatSecret for IPad doesn’t have the reporting function that the IPhone version has so you can see you daily, ...
no replies.   34 views.
started by charlesramey, 2 days ago.   
New Diabetic Type 2
Need any suggestions. Want to lose weight as well as keeping well balanced diet, each meal 40-60 total carbs.
4 replies, last reply by sunshineray01, 2 days ago.   324 views.
started by Fraidy Cat.   
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else ...
7 replies, last reply by elfprincess, 2 days ago.   425 views.
started by Katsolo.   
How To Get Your Weight Under Your Control?
Putting on weight took a lot of laziness, inapt food and carelessness. When you actually want to lose an inch off your waist, it’s going to be about those [url=https://www.herbalcart.co... steps to losing ...
no replies.   68 views.
started by Kathy carter, 3 days ago.   
The bigger you are, the quicker you loose.
It is very easy to loose weight/fat initially, when there is a lot to loose, but what do you do when you are pretty close to your goal & those last few kilograms do not wanna budge? Any tips or c ...
4 replies, last reply by Kathy carter, 3 days ago.   122 views.
started by Ieksie.   
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Latest Posts

Help Please RE: "Consuming more than burning"
Hi Guys! I just noticed in the monthly view that on the days when I exercise, it shows the net calories. On all those days, it says I've consumed more than I've burned. :roll: What is the value ...
by Eric821 on 19 Nov 17 12:55 AM
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
by Fritzy 22 on 18 Nov 17 06:07 PM
Sleeping on Keto
Could it be daylight savings time? I know since it's now dark so early I want to go to sleep and then realize it's only 7pm. And if I do go to sleep I'm awake around 9:30 or so and then have ...
by Fritzy 22 on 17 Nov 17 08:35 PM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg ...
by Looped on 17 Nov 17 06:30 PM
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
by Looped on 17 Nov 17 06:25 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers