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Looking for low sodium heart healthy foods
Does anyone know of good low sodium, vegan, gluten-free foods/recipes they can share with me or point me in the right direction?
no replies.   35 views.
started by Sisterwentsilver, 15 hours ago.   
Small losses....
I have been sick with a nasty cold and cough for 2 weeks...haven't had much of an appetite, but when I do eat it is pretty strict LCHF foods. I have only lost 2 lbs in over 3 weeks. I am thinking I ...
1 reply, last reply by Diablo360x, about a day ago.   67 views.
started by Lippybeth.   
Happy Easter Everyone!
He is risen indeed!:!:
2 replies, last reply by Debbie Cousins, about a day ago.   16,851 views.
started by margusL.   
Peanuts
My fat intake was around 50% today due to peanuts...Low Carbs today!!!!! Yeah. No Sugar!! Yeah..Trying too dial it in... Was hoping my proteins were as high as peanut intake..Suggestioms????
no replies.   50 views.
started by Strongdiscipline, a day ago.   
Cholesterol and fat concerns
I'm just wondering as someone who was shocked at my latest lab results showing my total cholesterol and triglycerides and LDL were higher than they should be. So many of the FS family is doing keto ...
15 replies, last reply by wantprebabysize, a day ago.   852 views.
started by Fritzy 22.   
Wink Frozen Desserts Not There Yet
OK. Tried the Wink desserts you may have seen advertised on Facebook. Bought 8 pints of various flavors. With two special deals, I got them for 43 bucks and change. Each pint is only 100 calories with ...
1 reply, last reply by maxie4, a day ago.   111 views.
started by Draglist.   
bread
What is Keto bread
1 reply, last reply by MamiaGirl, 2 days ago.   99 views.
started by Djoweber.   
Net carbs
Hi all - new to FS app. After inputting meals, does app calculate net carbs or full carbs in foods? Thanks!
1 reply, last reply by MamiaGirl, 2 days ago.   99 views.
started by slltravel.   
Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
no replies.   99 views.
started by Florida Ray, 3 days ago.   
Coffee with Cream
I have been used to drinking my morning decaf coffee with a healthy dose of International Italian Creamer. I am SURE that the sugar in that creamer is NOT part of ANY keto diet. he he I simply can't ...
4 replies, last reply by davidbrochu, 3 days ago.   168 views.
started by LoveMyKittiez.   
Ketogenic Diet
I started the Ketogenic diet 9 days ago and have lost 9 pounds with no exercise... Started gym membership last night. Looking forward to losing it twice as fast now.
7 replies, last reply by gingerbellgonzalez, 3 days ago.   1,498 views.
started by ryannutter.   
Carb Withdrawal
What can I do to make carb withdrawal easier?
4 replies, last reply by gingerbellgonzalez, 3 days ago.   594 views.
started by ruthe1213.   
Please help with a Diet and Exercise plan
Hi Everyone, I desperately need help with a diet and exercise plan. I'm having so much trouble to just eat better and exercise. My dad passed away end of the year before and I slipped into such a deep ...
2 replies, last reply by Anniejohnson, 4 days ago.   187 views.
started by Charne100.   
Informative: Healthy Meals to Lose Weight
Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and boost your heart health. The latest word on eating to protect your ticker isn’t about clearing your fridge ...
no replies.   106 views.
started by Anniejohnson, 4 days ago.   
Trying to keep positive
Feeling a bit discouraged today. Living with 3 other adults in the same home is not easy. Step dad cooked last night and of ocurse adds all soup powders and so on to the mince. I just left the rice and ...
no replies.   100 views.
started by AudreyFlemming, 4 days ago.   
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Latest Posts

Looking for low sodium heart healthy foods
Does anyone know of good low sodium, vegan, gluten-free foods/recipes they can share with me or point me in the right direction?
by Sisterwentsilver on 19 Jan 18 01:58 PM
Small losses....
Starvation mode is a myth. There has never been proof of it. When calories are controlled(deficit), fat loss is inevitable. 2 lbs. is completely fine in 3 weeks. Given the same caloric intake and p ...
by Diablo360x on 19 Jan 18 07:54 AM
Happy Easter Everyone!
I’m so sorry that I JUST saw your comment to my 1/15 Journal Entry about starting the Christian Community Group! Please accept my apology. Since you’re not sharing your Journal entries or allowing F ...
by Debbie Cousins on 19 Jan 18 07:41 AM
Peanuts
My fat intake was around 50% today due to peanuts...Low Carbs today!!!!! Yeah. No Sugar!! Yeah..Trying too dial it in... Was hoping my proteins were as high as peanut intake..Suggestioms????
by Strongdiscipline on 18 Jan 18 06:44 PM
Cholesterol and fat concerns
Hello. I think you may also want to consider the types of omega fats you are consuming. Omega 3 fats are supposed to help reduce cholesterol, triglycerides and blood pressure. Foods such as fatty fish ...
by wantprebabysize on 18 Jan 18 03:01 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers