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Lost 21 Pounds in 21 Days
Hey Guys im 23 Years old and 5 foot 9. I was weighing in at 205 and was feeling unhealthy. I workout and hit the weights a lot but i was always making excuses for the weight. I decided to challenge myself ...
6 replies, last reply by bauribe, 9 hours ago.   630 views.
started by bauribe.   
A new way to lose weight.
i don't know if it's already a thing, but i figured out why we all struggle to lose weight and an easy way to lose it. It is hard mentally to do it. You have to change your thinking from i'm ...
8 replies, last reply by ieGod, 13 hours ago.   660 views.
started by troymorel.   
weight loss
I am a diabetic. My sugar levels have stayed around 100 verses where they were 200 or higher. I am watching my carbs keeping them low, but not losing weight. I am down 5lbs this first week. Should I be ...
1 reply, last reply by philmck, about a day ago.   134 views.
started by rvman51.   
weight loss
Your bio said "Time to do something about this". Yes, you are at critical mass. You, like many came to FS for a reason - most are at critical mass - and to me that means no more playing around. ...
1 reply, last reply by philmck, about a day ago.   134 views.
started by rvman51.   
weight loss
here, have a look at some ways to start cutting back on sugars - which is what cause so many maladies including and especially diabetes and heart disease. You might want to cut and paste it cause it p ...
1 reply, last reply by philmck, about a day ago.   134 views.
started by rvman51.   
New to group - Question for phase II
I am a 52 year old male. Height 5'9" and I just finished Phase 1 of the HCG protocol. I went from 234 to 209 in 29 days and still have 2 days left of the 500 cal. diet. My question is this: I ...
53 replies, last reply by rabbitjb, 2 days ago.   3,218 views.
started by randyhudson.   
Goals
Have a wedding today. Met my weight loss goal by posing 20 lbs Next goal is next month when we go down to San diego for vacation. Want to drop another 5 lbs. Third goal is end of July my piano p ...
5 replies, last reply by newshashirzad, 3 days ago.   2,901 views.
started by juliano209.   
Documentaries to Watch
* Food Matters * Fat, Sick, and Nearly Dead * Common Weeds in the Etible World * Sugar Loaded * Sugar Blues * Hungry For Changes * Origins Check online or Netflix or other sources.
4 replies, last reply by LadyinDenim, 3 days ago.   741 views.
started by Lifesatrip.   
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
no replies.   164 views.
started by PolarBearSalty, 3 days ago.   
High magnesium diet
I want forum to prescribe high magnesium diet for me.
1 reply, last reply by mukund sejpal, 3 days ago.   184 views.
started by mukund sejpal.   
High magnesium diet
Why, are you low in magnesium? Perhaps you and your doctor should try and figure out what other things are you ingesting that might be canceling out magnesium, not allowing for it to be better absorbed. ...
1 reply, last reply by mukund sejpal, 3 days ago.   184 views.
started by mukund sejpal.   
Newbie Alert
Hello Everyone! I'm new here...stating the obvious... I don't quite know how this works, would anyone be so kind as to fill me in on the niks and naks? Have a great day everyone!:p
no replies.   133 views.
started by Lucy08011986, 4 days ago.   
Newbie Alert
You have to be a bit more specific. My posts are long enuf as it is. Perhaps if you scroll down to the bottom of any FS page you will see the tab that says "FAQ" - click that on and there might ...
no replies.   133 views.
started by Lucy08011986, 4 days ago.   
What do the 2 numbers on the alarm clock icon at the top of my age tell me?
Trying to figure out what the top & bottom numbers are telling me on that alarm clock icon. I think the top one tells me my calorie count over the last 24 hours from this moment back. (?) But I d ...
3 replies, last reply by PokeyJack, 4 days ago.   541 views.
started by Nancy Avignone.   
Emotional eating and not eating
Is it just me but my emotions play havoc with my eating habits
1 reply, last reply by Engeland, 4 days ago.   385 views.
started by carly71.   
Emotional eating and not eating
It ain't just you - they invented ice cream for when couples break up! :)
1 reply, last reply by Engeland, 4 days ago.   385 views.
started by carly71.   
Having some trouble.
Has anyone here ever suffered from something called Gastroparesis? Or Slow emptying of the stomach? I have been having a problem for a couple of years now. I don't have insurance and I cant afford ...
17 replies, last reply by Engeland, 4 days ago.   9,455 views.
started by knuckles the mgtow monk.   
Entering my own calories
Hi I'm just new to this app and was wondering: I can see where I can enter a new meal but where do I enter the calories that go with it? M
no replies.   163 views.
started by michellet1, 5 days ago.   
scale
Does anyone know where i can buy a good scale for under $25? Or what brand i should get.
4 replies, last reply by denni13, 5 days ago.   5,447 views.
started by lulu995.   
Ups and downs in "healthy" life
Hello, everyone! I started living healthy 3 or 4 moths ago and the difference between last September and now is 20 kilos. I've casually lost a lot of weight, but I still have at least 10 to go. ...
no replies.   195 views.
started by alexfromtheotherside , a week ago.   
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Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM

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