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Anyone bulking?
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
3 replies, last reply by an00bis, about a day ago.   173 views.
started by Supoman.   
Subscribe To WeBMd Or Forget The Whole Exercise!
I don't want to hear anymore about people reading books or following some silly diet that they found somewhere! I want people to tell me that they have subscribed to an entirely free American Website ...
12 replies, last reply by Crookedriver, about a day ago.   914 views.
started by Crookedriver.   
Revamped EVOLVE
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
no replies.   71 views.
started by MN2SC, a day ago.   
My achievement :)
Hi ! I'm Dina this is my first post here. I've joined at first to count my calories professionally but after reading your posts I'd like to share my own story... I'm 22 year old girl who ...
1 reply, last reply by artamillaku, a day ago.   137 views.
started by DinaElsawah.   
dining out
I'm supposed to go out to eat three days this week. All Italian restaurants. How am I going to pull that off without getting off my diet?
1 reply, last reply by Sherillynn, 2 days ago.   105 views.
started by bettycmoody.   
Turkey Meat
I have a major dilemma......I don't know how many slices are in 2 oz. of the Oscar Mayers turkey meat. I don't have a scale either so.....
1 reply, last reply by Marymaryquitecon, 2 days ago.   114 views.
started by Biggest_Loser_333.   
Propel Zero Water
:? Can anybody tell me if Propel Zero water is good for you. It taste to good and I think it has hidden sugar in it. Plz help!!!!!!!!!!!!!!!!!:? :? :?
15 replies, last reply by coriwood1, 2 days ago.   83,567 views.
started by MzQueenDivaBEE.   
Hello to all from a newbie
Hi All! Newbie to the site here - I moved over from Calorie Count since they are shutting the site down soon. A couple of years ago I got fit and healthy, lost a heap of weight, quit smoking - then ...
1 reply, last reply by jwill77nc2, 3 days ago.   182 views.
started by Deebles73.   
Weight
Is it normal to weigh more at night then in the morning. like 4 lbs.
2 replies, last reply by Sesbws, 3 days ago.   101 views.
started by Sesbws.   
Maintaining
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
no replies.   74 views.
started by GJSlake, 3 days ago.   
Bulging disk
Kaylee, I had the same problem but my Doc recommended surgery to remove Disk 1 and I have been fine with no pain since 1997. Now happily retired!
no replies.   91 views.
started by Lucygirl1, 4 days ago.   
Help
How do I add a picture to a post?
no replies.   79 views.
started by scotth1013, 4 days ago.   
watermelon diet
Will the watermelon diet on this site be beneficial? [url=http://lifearea.net/water...
1 reply, last reply by Sherillynn, 4 days ago.   155 views.
started by lifestyle417.   
watermelon diet
Probably not, more so if you have insulin issues. Gimmick diets never work, magic pills don't exist, and food "secrets" aren't real.
1 reply, last reply by Sherillynn, 4 days ago.   155 views.
started by lifestyle417.   
MY WEIGHT WAS TURNING INTO ILLNESS SAFE WEIGHT LOSS
THE RAY FORMULAR FOR SAFE WEIGHT LOSS/CONTROL A SCIENTIFIC AND PRACTICAL APPROACH THIS METHOD REDUCED ME FROM 132 KG TO NOW 116 AND STILL GOING DOWN MY KNEES WERE ALREADY GIVING UP AND I WAS ...
2 replies, last reply by Ingria, 4 days ago.   249 views.
started by johnmwoya.   
Weigh in
I am sooooo happy , just weighed myself and ive lost 8lbs ! Whoop I never expected that . Just goes to show ME that if I do things right I can do this . This time next year !!!!:lol
3 replies, last reply by juliedunn1961, 5 days ago.   278 views.
started by Susan Mary Holland.   
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Latest Posts

Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM
Revamped EVOLVE
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
by MN2SC on 19 Jan 17 01:09 PM
My achievement :)
BRAVO I was pregnant became a lot of weight started to loose with from 108 kg. I'm doing the same but counting calories and fitness at home 30 min exercise and 30 min elliptical from 5 th Jan I l ...
by artamillaku on 19 Jan 17 11:17 AM
dining out
Soup and salad. All Italian restaurants have it!
by Sherillynn on 18 Jan 17 07:04 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers