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It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
no replies.   23 views.
started by Glaun, an hour ago.   
Calories?????
I have a Question. If my calorie intake is 2000 a day and I am burning calories in my everyday life, do I add more calories to get back the once I burned to lose a pound a week? I burned a lot and I want ...
4 replies, last reply by wholefoodnut, 5 hours ago.   394 views.
started by allysoncoro.   
trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
4 replies, last reply by wholefoodnut, 5 hours ago.   79 views.
started by dippty.   
Varie
I am down two pounds :) It's just the begining
1 reply, last reply by shirleygo, 11 hours ago.   190 views.
started by varie.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 11 hours ago.   1,818 views.
started by syndi55.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
291 replies, last reply by monkitita, 11 hours ago.   38,516 views.
started by Hoser.   
Banting
Hi I am a new banter from Rustenburg
no replies.   13 views.
started by Susanbecker, 12 hours ago.   
Older Age Members
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
1 reply, last reply by shirleygo, 13 hours ago.   112 views.
started by shirl6460.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
4 replies, last reply by Ianaday, 15 hours ago.   384 views.
started by pat ricci.   
Workin hard and not seeing results?
I've seen many people post about how they're working out every day and they're eating less food and can't understand why they're not losing. Let me just share some info that I've ...
4 replies, last reply by Ianaday, about a day ago.   1,221 views.
started by amyskids.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
48 replies, last reply by wholefoodnut, about a day ago.   7,159 views.
started by Deb_N.   
Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per day....so less is okay? And should my diet consists of more protein than carbs? I should ...
17 replies, last reply by wholefoodnut, about a day ago.   211 views.
started by SKennan.   
Nutrisystem Fail...
:roll: HI-- So, I was doing my own thing and losing 1-2 lbs per week over the past month. Then I decided to try Nutrisystem. I actually gained 2 lbs during the first week! WHAT!? A lot of the food is ...
4 replies, last reply by wholefoodnut, a day ago.   189 views.
started by kristybaker.   
need to drop weight fast.
I've been trying different weight loss challenges and exercises, but nothing is working. Now though, I haven't been eating anything because I'm hoping to drop weight fast. I've seen all ...
13 replies, last reply by wholefoodnut, a day ago.   1,205 views.
started by maddy_bee23.   
Best Health websites
To all FatS buddies Can you please share the websites you use for tips on fitness or healthy eating anything that helps you with your process/ progress
3 replies, last reply by Diablo360x, a day ago.   133 views.
started by Saige18.   
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Latest Posts

It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
by Glaun on 05 Jul 15 02:08 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM

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