| I'm back - Let's do this all over again :/|
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
no replies. 4 views.
started by Aussie Nance
, 8 minutes ago.
| New to Posting|
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
| Getting discouraged |
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'made open to all suggestions. Thank you.:?
| just starting |
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
no replies. 23 views.
started by STAYAWSOME
, 5 hours ago.
what happens if you eat less recommended calories for a day?
| Started Calorie Count|
Calorie Count Diet seems easier and less complicated to follow, though I didn't do well with it on Thursday. Other than that, I have been under my RDI since I started tracking it, so I am hoping to ...
| Back again for a refresher|
:) Back again after about a year. Interesting to see a different set of names on here. I know I can easily maintain my weight but struggle to lose it without the help of this brilliant site. I had two ...
| Fit bit or something like it with music? Help.|
I want a fit bit or garmin that plays can play my music/ workout playlist. Is there such a thing? I don't want to use my phone as I would fanny around answering messages instead of working out. A ...
no replies. 53 views.
started by Homebird87
, 2 days ago.
| Really want to lose this time|
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
| WHY THE SCALES CAN LIE |
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
| Alternate day fasting diet|
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
| Butter substitute|
Hello there, Did anybody knows a good substitute for butter? Thks
| 24 hour fasting to break past a plateau|
I am thinking of doing this to break past a plateau? Does anyone have any experience in doing this? Is it beneficial?
| Adding foods|
Just joined today and I can't figure out how to add a food that is not in the database. Am I missing something?
| Being Sick|
It has been very difficult to maintain my low carb diet with being sick; I'm either eating too many carbs or not eating at all. I am hoping that I am over the hurdle and can get back to staying on ...