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enabled dancing
I was watching "THE CHEW' the other day and their guest was Alfonso Ribeiro (fresh prince of bel air, tap dance kid and now americas funniest home videos). Any hoo - they were talking about ...
no replies.   18 views.
started by chemwednesday, 19 minutes ago.   
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
no replies.   7 views.
started by Charlyne , 30 minutes ago.   
again with the keto/CICO???
Yeah, that's right, i'm back - and sure as heck the keto folk are still insecure about their flawed diet and two or three of them have too much pride to acknowledge many of the wrong ideas about ...
no replies.   19 views.
started by chemwednesday, an hour ago.   
Need lots of help
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
13 replies, last reply by carlahauschildt, 3 hours ago.   967 views.
started by PGM012197.   
Protein Powder
I was wanting to know your opinion on what protien powders are the better tasting ones. I get off work at 2pm and dinner is at 5pm so I figured I can do a protien shake to tied me over till dinner. Thank ...
9 replies, last reply by PGM012197, 5 hours ago.   563 views.
started by PGM012197.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
5 replies, last reply by carlahauschildt, 9 hours ago.   793 views.
started by Honey2016.   
70 Pounds in 5 Months?
I am 5'3 and weigh 185 pounds. I want to lose 70 pounds to reach 115 by December 31st which is about 5 months from today. Is it possible to do this if I eat 1,200 calories a day and burn 800 Calories? ...
4 replies, last reply by emmelinelucas, about a day ago.   225 views.
started by nicole_jenner.   
Pregnant
So I'm about five and a half months pregnant. I've already gained 27 lbs. This is my last baby, I'll have a total of three kids. The first one I gained 65 lbs and with my second baby I gained ...
2 replies, last reply by PGM012197, a day ago.   380 views.
started by Mrsalston2012.   
IT really is a hour by hour deal for me.
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
9 replies, last reply by adamevegod, 2 days ago.   610 views.
started by bandamld.   
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
1 reply, last reply by Anonomonomous, 2 days ago.   224 views.
started by bemomi.   
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
2 replies, last reply by PGM012197, 2 days ago.   221 views.
started by Milwinny.   
UPPING THE METABOLISM
You mention formal exercise which is beneficial for health but has other implications for weight loss. It has been shown that strenuous exercise actually increases hunger. It has also been shown that long ...
1 reply, last reply by CatHerder, 3 days ago.   714 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
That can work as well. NEAT is great. I prefer however to always increase my metabolic rate. The hunger issue is not an issue. If I'm hungry I eat something and that too is effectively and efficiently ...
1 reply, last reply by CatHerder, 3 days ago.   714 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
sorry for the typos... :(
1 reply, last reply by CatHerder, 3 days ago.   714 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
1 reply, last reply by CatHerder, 3 days ago.   714 views.
started by ollieollieoxenfreeee.   
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
no replies.   133 views.
started by Charlyne , 3 days ago.   
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
no replies.   56 views.
started by sadforlife, 3 days ago.   
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
2 replies, last reply by Engeland, 4 days ago.   122 views.
started by tmiller123.   
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enabled dancing
I was watching "THE CHEW' the other day and their guest was Alfonso Ribeiro (fresh prince of bel air, tap dance kid and now americas funniest home videos). Any hoo - they were talking about ...
by chemwednesday on 27 Jul 16 10:53 AM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM
again with the keto/CICO???
Yeah, that's right, i'm back - and sure as heck the keto folk are still insecure about their flawed diet and two or three of them have too much pride to acknowledge many of the wrong ideas about ...
by chemwednesday on 27 Jul 16 09:57 AM
Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
by carlahauschildt on 27 Jul 16 07:32 AM
Protein Powder
Thank you for all your input!
by PGM012197 on 27 Jul 16 05:20 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins