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Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
no replies.   36 views.
started by OliviaPersico, 4 hours ago.   
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
1 reply, last reply by sheilagarcia, 7 hours ago.   255 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Maybe you should drink an extra large amount of water. Or, eating something you don't like that leaves a nasty taste in you mouth so you lose your appetite. ??? Good luck
1 reply, last reply by sheilagarcia, 7 hours ago.   255 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
1 reply, last reply by sheilagarcia, 7 hours ago.   255 views.
started by sheilagarcia.   
Drastic Measures
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
13 replies, last reply by jimmiepop, a day ago.   673 views.
started by Barney45.   
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
no replies.   136 views.
started by Glaun, a day ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
This may not have high-tech 3d animation or ultrahigh res photographs ot eh atomic structures of yada yada yada. you get the point. But THIS is why I am so big on Vitamin C. THE REAL VITAMIN C!!!! Not ...
1 reply, last reply by pattychaney, a day ago.   373 views.
started by knuckles the mgtow monk.   
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
no replies.   128 views.
started by iamfran, a day ago.   
Let this not be your future...Someone please call 911
That was a cute way to get the point across.LOL. Thanks for posting. Working on it at 47.
7 replies, last reply by knuckles the mgtow monk, 2 days ago.   870 views.
started by Itsmefromnewyork.   
Let this not be your future...Someone please call 911
Good for you downsize! I have always been a tough love approach - and I work in tandem with folk who have other approaches. Some of the many things I do is work with overweight and obese folk - and we ...
7 replies, last reply by knuckles the mgtow monk, 2 days ago.   870 views.
started by Itsmefromnewyork.   
Weigh ins
Any advise on up and down weigh ins ???
no replies.   106 views.
started by juliano209, 2 days ago.   
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
no replies.   95 views.
started by genkilady, 2 days ago.   
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
no replies.   122 views.
started by jamiqua, 2 days ago.   
Plateau
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
17 replies, last reply by JacksonMcGinley, 2 days ago.   1,146 views.
started by JacksonMcGinley.   
First Weigh in--14 hours to go...
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
1 reply, last reply by Onthebusesstan, 3 days ago.   1,817 views.
started by gr8lipz.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
27 replies, last reply by tanya2223, 3 days ago.   29,586 views.
started by laylaindy.   
BMR confused
website: http://www.bmi-calculator.net BMI 31.32 BMI BF% 25.52% body fat percentage BMR 2074.558 but i only eat 1200 a day (sometimes cheat up to 1400) but at 1400 i dont usually lose and sometimes ...
4 replies, last reply by jimmiepop, 3 days ago.   1,170 views.
started by farmerblue.   
Whats wrong or right about working out only for 60 seconds
NY Times article talks about HIIT HIIT =/= a 60 second workout so the title is misleading that's a 10 minute session with warm-up, strenuous exertion for brief periods and cool-down and yes ...
3 replies, last reply by rabbitjb, 3 days ago.   393 views.
started by mesodumatgmaildotcom.   
Whats wrong or right about working out only for 60 seconds
Whats hiit? I didn't read the whole article - it seemed suspect - pros and cons - and it did seem misleading from what I glanced at.
3 replies, last reply by rabbitjb, 3 days ago.   393 views.
started by mesodumatgmaildotcom.   
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Latest Posts

Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Birthday party eating - pray for me today!?
Thank you for your supportive words! This morning I was down one whole pound, and I KNOW it's because they offered bottled water at the party. They had a caterer who made great food...including thin ...
by sheilagarcia on 01 May 16 12:01 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
by pattychaney on 30 Apr 16 05:14 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins