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kitchen question, totally off topic
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
24 replies, last reply by Deb_N, 5 minutes ago.   865 views.
started by wholefoodnut.   
Carbs counting
If I count carbs, do I look at the carbs or net carbs? What is the difference?
1 reply, last reply by YvonneD123, 11 minutes ago.   95 views.
started by Wilmacerff.   
I am starting fresh after this long weekend so I need some advice. I sit at my desk for 8 hours on the phone. I do I not munch during the day. I have tried cucumber and carrot sticks but doesnt cut ...
10 replies, last reply by gnat824, 4 hours ago.   676 views.
started by Heather 911.   
Vegetable pasta
I am wondering if anyone knows or has some insight into vegetable pasta. I thought it was a better option than regular pasta, but the first ingredient is the same. Other than nutrition facts though I ...
21 replies, last reply by Lunarios, 9 hours ago.   16,225 views.
started by trgirl308.   
How do you measure your body fat percentage?
Does anyone know how you can measure your body fat percentage? I've just started dieting properly this year, started off on Cambridge diet and now eating healthy and have cut out grains. Im seeing ...
6 replies, last reply by Lunarios, 10 hours ago.   855 views.
started by laura010391.   
ow can I lose belly fat before I get over weight I need the help now?
:( I need help and answers if possible:(
6 replies, last reply by Lunarios, 10 hours ago.   393 views.
started by ashleybrynildsen.   
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
no replies.   76 views.
started by rianathe, 11 hours ago.   
I'm going to try this Atkins thing:)
Here we go!! Giving Atkins a try. I must say it is a change to not have to focus on calorie counting and fat content. I've spent the last year or so on a 1200 calorie/day diet and working out 6 days ...
16 replies, last reply by Re-energize, about a day ago.   1,166 views.
started by Ribbit12.   
Posting my formula for pain relief here also
My pain formula works for me MUCH better than prescription drugs like oxycodone! It's amazing and NO side effects. I take 12grams of Turmeric, 15g of ginger juice, 10g lemon juice in warm water EVERY ...
6 replies, last reply by wholefoodnut, about a day ago.   285 views.
started by billtech66.   
40-50g Carb challenge
Weekends make me fat .:doubt: Since today is 1Sep2014 Happy spring day to all. I have a spring dance on the 19Sep2014 , so from yesterday I'm trying to eat less carbs about 40-50g per day, I want ...
6 replies, last reply by mummydee, about a day ago.   339 views.
started by Saige18.   
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
12 replies, last reply by wholefoodnut, a day ago.   2,097 views.
started by schase02.   
advice needed
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
13 replies, last reply by makes3, a day ago.   864 views.
started by Andy2510.   
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
no replies.   51 views.
started by ruru56, a day ago.   
Weight loss measurement
I did NOT go from 230 lbs to 225 lbs from August 31st to September 1st. Not sure why that was calculated that way. I hadn't even weighed since August 23rd (230 lbs.) and then today, September 1st ...
no replies.   40 views.
started by JimboG, a day ago.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
33 replies, last reply by Deb_N, a day ago.   2,943 views.
started by Deb_N.   
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kitchen question, totally off topic
I thought the cabinet above the stove was empty, but there is an unopened bag of pancake flour there and I don't even know who bought that! We never eat pancakes anymore. Things are just where they ...
by Deb_N on 02 Sep 14 07:00 PM
Carbs counting
Carbs - fiber = net carbs. You count net carbs.
by YvonneD123 on 02 Sep 14 06:54 PM
I also have a job where I'm chained to my desk with phone calls and it's more important than ever for me to bring my food from home. If I have my healthy lunch and snacks available, I'm set. ...
by gnat824 on 02 Sep 14 02:28 PM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins