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fed up tonight :-(
Hi, I started off earlier this week feeling so positive, was doing good then went of the rail a couple of days ago!! Annoyed with myself :-( :( :(
11 replies, last reply by mummydee, 5 hours ago.   383 views.
started by nanashon.   
56#
Current 246....Goal 190. Hell that's only 56#. In 11 months? That's the drop dead date. 25th Anniversary next June. Going to Jamaica or USVI or Bermuda, or someplace warm and blue. She doesn& ...
2 replies, last reply by Draglist, 6 hours ago.   95 views.
started by Andy Big Daddy.   
Exercise
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
1 reply, last reply by Glaun, 6 hours ago.   53 views.
started by jjean1226.   
IF Question
I ran into this article and am not sure if the information is out of date (from 2012) and I know nothing about the author or his book. This is the first time I've read about net fasting (after a ...
4 replies, last reply by Draglist, 7 hours ago.   166 views.
started by mrspackrat.   
How do I change my height data?
Hi, I think I entered my height wrongly when I set up my account. How can I check or change it?
4 replies, last reply by bionitech, 9 hours ago.   2,739 views.
started by jzknuckles.   
Hello all
Hi, I just joined recently. Had an accident where I was immobile for a while, put on a good deal of weight. I decided I would try Atkins type low carb diet. I have heard good things about semi quick ...
19 replies, last reply by Andy1999, 11 hours ago.   636 views.
started by Andy1999.   
That Plato !! I am there
:( Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will change8) ...
1 reply, last reply by skinnyzee-01, 14 hours ago.   74 views.
started by Gidgen.   
Day 1 - My Low Carb Dietary Journey
I was quite apprehensive starting this diet full force today. I know that this is the right thing to do if I want to be healthy. I have spent a long time pondering when I will take the bold step and ...
2 replies, last reply by Princess Mola, 14 hours ago.   112 views.
started by Princess Mola.   
Can we change settings or see net carbs?
Someone told me that this site was able to show you net carbs that you have consumed over the actual total carbs (so total carbs - fiber= net carbs). Can you please let me know how I can see this inf ...
3 replies, last reply by Glaun, 15 hours ago.   180 views.
started by fantesia28.   
How to eat enough calories on a high protein high fat diet?
Honestly, managing to consume about 1500 calories a day on my diet has been incredibly difficult. Peanut Butter has definitely helped in bringing some balance to it. Anyone have recommendations on the ...
3 replies, last reply by 2ManyCurves, a day ago.   205 views.
started by Gerard-Z.   
caffeine??????????????????
do u think caffeine( for example nescafe,coffee....)is unhealthy???? my doctor said that my hands dryness,insomnia and depression caused by unhealthy liver...and i have to drink 9 glass of water every ...
5 replies, last reply by mars2kids, a day ago.   197 views.
started by sara698.   
caffeine
do u think caffeine( for example nescafe,coffee....)is unhealthy???? my doctor said that my hands dryness,insomnia and depression caused by unhealthy liver...and i have to drink 9 glass of water every ...
no replies.   46 views.
started by sara698, a day ago.   
Dont stick to something
I believe when i stuck to my diet,it didnt work so much...like yoga science says : release something to reach it more quickly..i believe it happens in everybody`s life..like when your looking for your ...
3 replies, last reply by sara698, a day ago.   184 views.
started by sara698.   
Try this its worked for me
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
3 replies, last reply by ClassicRocker, 2 days ago.   200 views.
started by ltlandry.   
Keep on trying
keep falling off the wagon with my losing weight. Trying something new all the time. I really need to go with the experts and start writing about my daily intake with food and how I feel before and after ...
4 replies, last reply by gnat824, 2 days ago.   165 views.
started by losing4_me.   
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fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM
How do I change my height data?
You can change your height by going to "My Settings". If you click the "My FatSecret" tab, look on the right side under "My Messages" for "My Settings". I had to ...
by bionitech on 22 Jul 14 03:43 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins