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Kickoff
Starting today. Can't believe I did this to myself. Cholesterol is high, Blood Sugar is high, and look like I ATE the 30 year-old version of myself. I am sick and tired of being sick and tired. ...
3 replies, last reply by LittleRedFlatBack, 21 minutes ago.   87 views.
started by Humongo.   
Kickoff
Good for you!! :d
3 replies, last reply by LittleRedFlatBack, 21 minutes ago.   87 views.
started by Humongo.   
Kickoff
Good for you!! :d
3 replies, last reply by LittleRedFlatBack, 21 minutes ago.   87 views.
started by Humongo.   
Carb counting
Hi all I have just joined this group. I've been banting since August but now I want to count the carbs - nett carbs. Anyone out there know where I can find out how to do it. I am a Diabetic 2 and ...
4 replies, last reply by mummydee, 2 hours ago.   112 views.
started by senorita 7.   
Hello i need an advice ..
.. I am not a Spartan Warrior. I've probably never been in what most of us would call "good shape." Fitness was never a daily routine for me, and weight was always an issue. There were f ...
4 replies, last reply by Anna soler, 5 hours ago.   179 views.
started by Anna soler.   
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
5 replies, last reply by BuffyBear, 9 hours ago.   148 views.
started by BuffyBear.   
Banting.
Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the time I get to ...
4 replies, last reply by daz909, 10 hours ago.   457 views.
started by daz909.   
Banting.
Hi, more Banting less panting!! best diet ever.
4 replies, last reply by daz909, 10 hours ago.   457 views.
started by daz909.   
Gaining Weight
What are the pre-workout and post workout diets for heavy training (without whey)??
1 reply, last reply by ebivr, 10 hours ago.   59 views.
started by sarv aryan.   
saved meals
how do i save meals???
2 replies, last reply by dave millar, 11 hours ago.   133 views.
started by dave millar.   
saved meals
How do i save meals?
2 replies, last reply by dave millar, 11 hours ago.   133 views.
started by dave millar.   
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
no replies.   45 views.
started by DianaG123, 12 hours ago.   
water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
40 replies, last reply by kimberlyk9158, 13 hours ago.   2,271 views.
started by extreme170.   
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies.   95 views.
started by dragonwisdom, about a day ago.   
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
1 reply, last reply by Nag1ka, about a day ago.   339 views.
started by delaway.   
My first day
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
22 replies, last reply by Bethlauren8, a day ago.   1,721 views.
started by chatterbox34482.   
Bad Day!
I did not have a good day when it comes to eating. I over did everything. Ughhh. It happens I suppose. Tomorrow is a new day.:evil:
1 reply, last reply by howzat4u, 2 days ago.   305 views.
started by islandmoma.   
snack vs meal
First, im sorry for the bad grammar Sometimes I skip my meal time and eat snacks to substitute. Is it contributing to weight loss plan? Anyone?
1 reply, last reply by mummydee, 2 days ago.   232 views.
started by sherlyong.   
7 Secrets to Screwing up Weight Loss
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
20 replies, last reply by Bird Fancier, 2 days ago.   13,067 views.
started by Bird Fancier.   
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Latest Posts

Kickoff
Welcome to the site.
by LittleRedFlatBack on 26 Jan 15 09:02 PM
Carb counting
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
by mummydee on 26 Jan 15 06:53 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler on 26 Jan 15 03:42 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins