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IT really is a hour by hour deal for me.
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
7 replies, last reply by Wannabe hippie, an hour ago.   182 views.
started by bandamld.   
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
1 reply, last reply by Engeland, an hour ago.   35 views.
started by Milwinny.   
UPPING THE METABOLISM
INCREASING METABOLISM: When defining "metabolism" we can speak to a few things about life sustaining chemical reactions that occur every nano second of our lives, inside our bodies; to c ...
11 replies, last reply by ollieollieoxenfreeee, 7 hours ago.   376 views.
started by ollieollieoxenfreeee.   
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
no replies.   37 views.
started by Charlyne , about a day ago.   
Protein Powder
I was wanting to know your opinion on what protien powders are the better tasting ones. I get off work at 2pm and dinner is at 5pm so I figured I can do a protien shake to tied me over till dinner. Thank ...
1 reply, last reply by spacey48, about a day ago.   62 views.
started by PGM012197.   
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
no replies.   21 views.
started by sadforlife, about a day ago.   
I THEREFORE AM I
So the reason I find these forums so valuable to me and to my research and writing and overall work - is that here, there are real people, with real issues, with real concerns, and with real maladies, ...
no replies.   32 views.
started by ollieollieoxenfreeee, about a day ago.   
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
2 replies, last reply by Engeland, about a day ago.   74 views.
started by tmiller123.   
KETOGENIC DIET NOTES
Hi - this is a repost; First, this post is not at all about bashing any diet type, keto, cico, HCG, or, any person who is on these diets and are proponents of these diets. This post is in keeping with ...
no replies.   41 views.
started by ollieollieoxenfreeee, a day ago.   
Long Term Permannent success is Possible
I haven't logged into this site for ages and the last time I updated my weight was 764 days ago....and there is no need to do so I no longer use or need to use the app and or weigh measure everything ...
52 replies, last reply by Engeland, a day ago.   2,742 views.
started by spacey48.   
RE: SALT AND WATER RETENTION
ok, not so much salt these days and everything taste sooo bland, will try to add other spices/herbs -lemon pepper contains some sugar (not good), any suggestions?
6 replies, last reply by Diablo360x, a day ago.   301 views.
started by Charlyne .   
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
no replies.   49 views.
started by bemomi, a day ago.   
Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
13 replies, last reply by Honey2016, a day ago.   1,534 views.
started by Hyperion.   
Need lots of help
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
12 replies, last reply by LadyinDenim, a day ago.   659 views.
started by PGM012197.   
First post
First post and 10 lbs to go.
2 replies, last reply by PGM012197, a day ago.   273 views.
started by rotaxtwin.   
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Latest Posts

IT really is a hour by hour deal for me.
Sometimes minute by minute! On top of having an unhealthy perception of food (I'm trying to see it as just nutrition or fuel) I am hungry ALL the time. No amount of food stops the hunger, no amount ...
by Wannabe hippie on 24 Jul 16 07:21 AM
Starting all over
I wish you all the best with your start over.
by Engeland on 24 Jul 16 06:32 AM
UPPING THE METABOLISM
Being active and not sedentary is always a good thing.
by ollieollieoxenfreeee on 24 Jul 16 01:01 AM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins