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Adding Exercise
Hi, Can someone please tell me how to add exercise tasks to my default drop down. I want to add things like mowing Lawn, showering, etc. but just the regular default things come up on the drop down. ...
3 replies, last reply by Ingria, 8 minutes ago.   34 views.
started by TOFU.   
Jason Fung's Obesity Code up on YouTube
Hey, gang. Just a note to say I found the entire 10 hour audio book version of Dr. Jason Fung's "The Obesity Code" up on YouTube. It breaks down in detail his evidence for low carb eating ...
2 replies, last reply by Alnona, 11 hours ago.   90 views.
started by Draglist.   
Lemon Juice in it really making a difference?
I notice the days after I put lemon juice in my water for my work outs I lose another pound. Is that just coincidence or is there something to this? Before anyone says, it might be your diet, obviously ...
42 replies, last reply by KathrynZaragosa, 2 days ago.   31,942 views.
started by AnnThom.   
keto challenge
Going to atkins with the carb limit they reccomend - going for goal of 42-44 waist to 36-38 waist - may not happen in the amount of time but any progress is progress - getting stress out of my life - ...
1 reply, last reply by johnwentzville, 3 days ago.   102 views.
started by johnwentzville.   
Over complicating things but I can't rest till I know......
OK-so as is everyone else on this site I'm counting my calories like crazy. And I know this might be a stupid question, but I'll go crazy if I don't have a definite answer.... I like Pro ...
1 reply, last reply by ARB0001, 3 days ago.   202 views.
started by foxyred10.   
Anyone overcome loose skin without surgery ?
I reached my ideal weight few weeks ago. But noticed some loose skin. Did a lot of research on the net and found different ways to get rid of it without surgery. So just want to know from real case s ...
2 replies, last reply by mr.taariq, 3 days ago.   175 views.
started by mr.taariq.   
At the Start
:cry: I am off to a VERY slow start with the Keto Diet. I thought I did all the right foods, but I fear the cough drops and possibly the medication is a roadblock. I am so trying to overcome the cough. ...
1 reply, last reply by mummydee, 3 days ago.   120 views.
started by Farm Gal 50.   
How do I enter this ? I can't find anything that fits that description.. Can someone please help ! thanks
2 replies, last reply by TOFU, 4 days ago.   122 views.
started by TOFU.   
Carb calculation in FatSecret
Hi! I'm new to FatSecret. I'm trying the follow the Ketogenic diet, and they stress the importance of "net" carbs rather than total carbs, because fiber (part of total carbs on Nutrituon ...
no replies.   87 views.
started by stacyjslogan, 4 days ago.   
4 Easy Health and Fitness Tips
The US has seen a huge increment in the mumber of individuals considered fat by the restorative group. Truth be told many call it a weight pestilence. To battle this we discover a wide range of [url=h ...
no replies.   93 views.
started by Sally Wilkinson, 4 days ago.   
HI All So I have PCOS ( polytheistic ovaries syndrome ) I have insulin resistance and this is affecting my hormones. I do not ovolute naturally so i cant fall pregnant naturally. Since Im trying to ...
1 reply, last reply by Jean Mc, 5 days ago.   202 views.
started by Yodan4.   
Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind ...
6 replies, last reply by Mrs Fields, 5 days ago.   2,017 views.
started by bubbleslouw.   
Fakat smo prasci
no replies.   136 views.
started by shokata, 5 days ago.   
Can someone give me some advice regarding my food journal?
Hi there, So I decided to record what I eat today because I would only make guesses about what I eat. I am quite anxious with the results as my carb count is very high. My food diary of today (12th ...
4 replies, last reply by Jean Mc, 5 days ago.   547 views.
started by ineedtobeskin.   
Got the sack. Want to eat something
Well, yesterday I was told that my employer is cancelling my contract a month early because they are over budget. I'm actually fine with that - the life of a contractor - but I think it's aff ...
3 replies, last reply by Jean Mc, 5 days ago.   522 views.
started by Jean Mc.   
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Adding Exercise
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
by Ingria on 23 Apr 17 07:06 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Lemon Juice in it really making a difference?
What I know is that lemon juice have many benefits in our body such as it helps you to loose weight and it aids digestion as well. I used to drink lemon water as part of my daily health regime and it ...
by KathrynZaragosa on 21 Apr 17 12:08 AM
keto challenge
waist not waste
by johnwentzville on 20 Apr 17 01:21 PM
Over complicating things but I can't rest till I know......
No - it most definitely doesn't mean that you've got half the calories - what a ridiculous idea (but its ok, ridiculous ideas are the root of all genius - so keep being ridiculous - just that this ...
by ARB0001 on 20 Apr 17 02:27 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers