| Is the calorie counter right?|
im new here today, when it told me how many calories I'm suppose to have @ 2000 , I thought that is way to much for me to lose weight , I should be more like 1300, does anyone else have this problem?
| July 30 -- 32 lbs gone (23 to go)|
| Any Porridge suggestions?|
Hi guys, i have been eating weet-bix for about 3 weeks now, every morning (with boiling water) Any suggestion what porridge i can get myself now??
| today is my birthday!!!!!!!!!!|
Today is my birthday..and I'm really 22.. The bad news is I ate so much cake and I'm going to vocation ( sea side )for two days which I just eat and drink and have fun..please tell me it's ...
| 2,000 cal/day|
So excited! i thought 2,000 cal/day would kill me! But I am ok at 436 kcal! woo woo!!
| Converting Kilojoules(kJ) to Calories(Cal of kcal)|
Countries have various food label regulations and on Nutritional Information some use Kilojoules whilst others use Calories. Since we are focusing on Calories I thought I'd share the information ...
| Day before weigh in brings my crazy out|
Thursday means nervous. The day before my weigh in always has me wondering..did I eat too much? Did I work out enough? Will I lose? Will I gain?..These past 7 days have been a bit weird. The weekend was ...
| Add a new meal|
Hi is it possible to add something that is not on the list. I tried adding a new meal but was not able to add what I wanted.
no replies. 21 views.
started by oneday123
, a day ago.
| What am I doing wrong?|
Hi everyone, looking for some help and advice.... 3 weeks ago my breakfast was melon with yogurt or a nutrigrain bar, lunch was a sandwich or soup and dinner was chicken with veg, baked potato or pasta. ...
Finally lost a pound, just 14 more to go...
no replies. 42 views.
started by sheriali
, a day ago.
| "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.|
Oh ! the mind games I play just so I can fool myself into believing that I didn't eat as many calories as I really did. Over the years I have used dozens to trick my self. Perhaps you have some to ...
| Nutrimost Resonant Frequency|
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
| Thoughts on Viennas|
Hi guys, what is your thoughts about smoked viennas?? I had 3 viennas last nite, with 2slices of brown bread,onions and fried egg. This morning i weighed 200g heavier. I know that i musnt worry about ...
| Self talk|
When you start doubting yourself, remember how far you have come. Remember everything that you have faced, all the battles you have won, and all the fears you have overcome. @InspiringThinkn on Twitter.
| Have u tried the 3 Week Diet?|
The 3 Week Diet seems great and I lost like 7 pounds in a couple of weeks. I tend to get too skinny if I diet so I stopped because I was losing weight too fast. Curious to see what others have experienced ...