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Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
292 replies, last reply by OldBaldPeg, an hour ago.   38,645 views.
started by Hoser.   
Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per less is okay? And should my diet consists of more protein than carbs? I should ...
18 replies, last reply by foreverhealthy2, 8 hours ago.   303 views.
started by SKennan.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
5 replies, last reply by foreverhealthy2, 8 hours ago.   435 views.
started by pat ricci.   
I've been on the Keto 30 diet for about 22 days now. The carb count never goes over 20 grams. Most of the days, the recipes are easy & tasty. Had Pizza Quiche for breakfast, Canadian Cheddar Soup ...
3 replies, last reply by maktrim1, about a day ago.   84 views.
started by exumfats.   
It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
5 replies, last reply by Glaun, a day ago.   305 views.
started by Glaun.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, a day ago.   43,923 views.
started by cobby.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
49 replies, last reply by Roienell, a day ago.   7,351 views.
started by Deb_N.   
I have a Question. If my calorie intake is 2000 a day and I am burning calories in my everyday life, do I add more calories to get back the once I burned to lose a pound a week? I burned a lot and I want ...
4 replies, last reply by wholefoodnut, 2 days ago.   494 views.
started by allysoncoro.   
trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
4 replies, last reply by wholefoodnut, 2 days ago.   192 views.
started by dippty.   
I am down two pounds :) It's just the begining
1 reply, last reply by shirleygo, 2 days ago.   267 views.
started by varie.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 2 days ago.   1,903 views.
started by syndi55.   
Hi I am a new banter from Rustenburg
no replies.   63 views.
started by Susanbecker, 2 days ago.   
Older Age Members
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
1 reply, last reply by shirleygo, 2 days ago.   148 views.
started by shirl6460.   
Workin hard and not seeing results?
I've seen many people post about how they're working out every day and they're eating less food and can't understand why they're not losing. Let me just share some info that I've ...
4 replies, last reply by Ianaday, 2 days ago.   1,327 views.
started by amyskids.   
Nutrisystem Fail...
:roll: HI-- So, I was doing my own thing and losing 1-2 lbs per week over the past month. Then I decided to try Nutrisystem. I actually gained 2 lbs during the first week! WHAT!? A lot of the food is ...
4 replies, last reply by wholefoodnut, 3 days ago.   234 views.
started by kristybaker.   
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Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
Carbs vs Protein
I thought most doctors also referred new diabetics to a nutritional consult. I would ask; they can give you lots of ideas.
by foreverhealthy2 on 07 Jul 15 08:49 AM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins