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Thigh Master
Good morning everyone...just wondering if anyone thinks it helps to use the thight master while sitting at your desk working? Thoughts please.:?:
7 replies, last reply by gnat824, an hour ago.   327 views.
started by Woodlady8647.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
no replies.   47 views.
started by JMinus15, an hour ago.   
Pure Green Coffee Beans In addition Opinions A nice thing about
Pure Green Coffee Beans In addition Opinions A nice thing about it for those who are actually focused on extra body fat on the belly. Pure Green Coffee Bean Plus Pure Green Coffee Beans In addition is ...
no replies.   85 views.
started by love singh, 13 hours ago.   
OK, I'm done with my Phase 1 - weight loss
In my first two months, I lost 45 pounds. I did this by targeting an average RDI of 800 calories per day. Within this RDI I chose the most variety of the most nutritious whole food I can assemble. For ...
no replies.   88 views.
started by Oink92115, 15 hours ago.   
I've lost 147 lbs in 2014...if I can, you can!!
Hey everyone, I'm a 23 year old male. On 1-30-14 I weighed 339.2. I wore a 3XL shirt, size 50 pants, and had between 3-4 chins. I found comfort in food but I hated looking at myself in the mirror. ...
6 replies, last reply by jwill77nc2, about a day ago.   507 views.
started by spano2009.   
Rewarding yourself
Soooo i was wonderin, how often should one reward themselves ? any ideas people ?
2 replies, last reply by Glaun, a day ago.   351 views.
started by rezo786.   
Weight loss stalled
Hi, I have been losing weight at a really great pace. I lost 4 pounds the first week, 3 pounds the second, and I've been steadily losing 1 pound a week. I am 5"2", 51 years old. I now weigh ...
2 replies, last reply by ebivr, 2 days ago.   422 views.
started by RP95.   
High carb- Low protein and HUNGRY all the time???
Hello people , So happy to post in here! I want to share my problem with you guys and wondering if any of you have the same problem. I've been a strict vegan for almost 6 years, and it's been ...
34 replies, last reply by ebivr, 2 days ago.   49,113 views.
started by Hannahan.   
kitchen question, totally off topic
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
29 replies, last reply by wholefoodnut, 2 days ago.   2,114 views.
started by wholefoodnut.   
Upgraded to 8.0 on I-phone now app not working
Has anyone upgraded their I-phone OS to 8.0? I did this morning now my app is not working right?
3 replies, last reply by Nanas diet, 2 days ago.   236 views.
started by Nanas diet.   
Blood pressure continues to drop
Losing weight was my New Years resolution. So at the beginning of January I made an appointment with my doctor to check my health. I started at 250 lbs and had high blood pressure. So far I have lost ...
5 replies, last reply by TheSatinPumpkin, 3 days ago.   783 views.
started by PeeFat.   
Fed Up (2014) Documentary
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
50 replies, last reply by 7Priest7, 3 days ago.   2,387 views.
started by 7Priest7.   
Health sidekick
I have switched over to healthsidekick.com. I like the zero weight loss number that is provided to me every day based on my input. You should really give it a chance. They even have advisors to help a ...
14 replies, last reply by AKRSAR, 3 days ago.   648 views.
started by cammiehaumschilt.   
Eliminating Sugar - Where do you draw the line?
I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite of sugar is ...
26 replies, last reply by rolandbaranek, 4 days ago.   2,590 views.
started by Ruhu.   
exercise
This is my first day and I go the senior citizen center to the exercise classes they have. I do a chair dancing exercise and tia chi but could not find it under exercise so I put in something that is ...
3 replies, last reply by msbuggirl, 4 days ago.   461 views.
started by 2marylou.   
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Latest Posts

Thigh Master
It might work for toning but keep in mind that losing weight comes down to eating fewer calories than you burn. If you are trying to lose fat on your thighs, the thigh master will not do this, nor will ...
by gnat824 on 23 Sep 14 02:32 PM
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
by JMinus15 on 23 Sep 14 02:26 PM
Pure Green Coffee Beans In addition Opinions A nice thing about
Pure Green Coffee Beans In addition Opinions A nice thing about it for those who are actually focused on extra body fat on the belly. Pure Green Coffee Bean Plus Pure Green Coffee Beans In addition is ...
by love singh on 23 Sep 14 01:42 AM
OK, I'm done with my Phase 1 - weight loss
In my first two months, I lost 45 pounds. I did this by targeting an average RDI of 800 calories per day. Within this RDI I chose the most variety of the most nutritious whole food I can assemble. For ...
by Oink92115 on 23 Sep 14 12:18 AM
I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins