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Weight watchers
Is there a weight watchers group?
2 replies, last reply by howzat4u, an hour ago.   44 views.
started by loverunning.   
I do better in a group...need some buddies
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
1 reply, last reply by anitabos, 4 hours ago.   48 views.
started by cheryl wheeler.   
hi all, has anyone tried boot camp in a bottle?
no replies.   47 views.
started by Pemmyy, 7 hours ago.   
I have lost well over a year though untoned..I am 9 pounds from goal weight losing 1-2 pounds per week..However I have only lost 4 inches at waist in a year and am very protruding in stomach and wai ...
1 reply, last reply by ebivr, a day ago.   342 views.
started by sandykessler.   
Restaurants Without Nutritional Information
How do you log your calories when you go to a restaurant without nutritional information? I live in a small town, so there are a lot of non-chain restaurants, which aren't required to have nutritional ...
4 replies, last reply by devbanana, a day ago.   377 views.
started by devbanana.   
what fat looks like
Check out what 5, 10, and 15 lbs of fat looks like. This will motivate you!
1 reply, last reply by pattychaney, a day ago.   245 views.
started by matw.   
Body Fat
Take a look at what bodyfat looks like. Pics.
no replies.   171 views.
started by matw, a day ago.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
36 replies, last reply by Deb_N, a day ago.   4,949 views.
started by Deb_N.   
So you think you're eating PALEO do you?
“Look, the diet itself is sound; it’s the philosophy that’s bulls##t. Eat what you want. Just leave the damn cavemen out of it.”:lol:
3 replies, last reply by ceecelia, a day ago.   568 views.
started by mummydee.   
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
7 replies, last reply by mummydee, 2 days ago.   1,077 views.
started by mummydee.   
Mayo and Ranch and Dip Replacement!
Oh my gosh! If you are like me, you looovvvveee your "white" dressings. I bought this : Cedar's Cucumber , Dill & Garlic Tzatziki (yogurt dip) on a whim and it is sooo delicious that ...
1 reply, last reply by mrspackrat, 4 days ago.   379 views.
started by Julesy702.   
RDI, should I always hit 100%
it's my first time here in fatsecret and I am happy to know that I didn't go beyond my RDI. I need to control my food intake and go with healthy food choices. Is it fine if I just ate 43% of my ...
10 replies, last reply by mars2kids, 4 days ago.   715 views.
started by michaellagarde.   
Goodby Jean Nidetch
Jean Nidetch. Founders of Weight Watchers Born 1923 Died Wednesday, Lost 52+ Pounds and gave millions a healthy way to lose weight, including me. Thanks Ms Nidetch. Glaun (My apologies if you don ...
1 reply, last reply by mummydee, 5 days ago.   208 views.
started by Glaun.   
5:2 Fast Diet
Hi Guys, Im doing the 5:2 Fast, started this week. This entails Fasting for two days out of seven, eating no more than 500 calories for the day... and the other 5 I eat under 2000 calories for the day, ...
2 replies, last reply by howzat4u, 5 days ago.   208 views.
started by Cheryl Gerasimo.   
Is there a way to add "extra meals"?
I'm trying to have around 6 meals a day. Is there a way to do so on the fat secret diet log?
6 replies, last reply by liquidreign, 5 days ago.   960 views.
started by steviegunz.   
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Weight watchers
did you try looking under 'Groups"? I just did a search and found heaps of them here
by howzat4u on 05 May 15 01:01 PM
I do better in a group...need some buddies
Hi Cheryl, Happy early birthday. Yes, having a buddy who keeps you accountable helps tremendously. Regarding eating out - can you refrain from eating out during the next 16 weeks - 4 months or, limit ...
by anitabos on 05 May 15 09:26 AM
hi all, has anyone tried boot camp in a bottle?
by Pemmyy on 05 May 15 07:07 AM
Have you considered low carbing? 60g net carbs or less is very helpful for reducing belly fat. Maybe changing from regular milk to something like Almond or Coconut milk, And changing from fruit juice to ...
by ebivr on 04 May 15 02:11 PM
Restaurants Without Nutritional Information
ceecelia wrote: I know it's not helpful, but that's why I don't eat out. If I can't find nutritional info, I won't go. You might be able to estimate some of the stuff, but I'd ...
by devbanana on 04 May 15 01:44 PM

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Drink water
13 Feb 15 for diet Atkins