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Is the calorie counter right?
im new here today, when it told me how many calories I'm suppose to have @ 2000 , I thought that is way to much for me to lose weight , I should be more like 1300, does anyone else have this problem?
2 replies, last reply by Glaun, 8 hours ago.   61 views.
started by Hearty21.   
July 30 -- 32 lbs gone (23 to go)
[img]http://exsitebuilder.com/...
2 replies, last reply by John10251, 13 hours ago.   73 views.
started by alphamares.   
Any Porridge suggestions?
Hi guys, i have been eating weet-bix for about 3 weeks now, every morning (with boiling water) Any suggestion what porridge i can get myself now??
4 replies, last reply by happymaman3, 15 hours ago.   89 views.
started by denisepret23.   
today is my birthday!!!!!!!!!!
Today is my birthday..and I'm really 22.. The bad news is I ate so much cake and I'm going to vocation ( sea side )for two days which I just eat and drink and have fun..please tell me it's ...
51 replies, last reply by 2227Gwen, about a day ago.   5,461 views.
started by sara698.   
2,000 cal/day
So excited! i thought 2,000 cal/day would kill me! But I am ok at 436 kcal! woo woo!!
2 replies, last reply by nickynick111, about a day ago.   127 views.
started by nickynick111.   
Converting Kilojoules(kJ) to Calories(Cal of kcal)
Countries have various food label regulations and on Nutritional Information some use Kilojoules whilst others use Calories. Since we are focusing on Calories I thought I'd share the information ...
1 reply, last reply by denisepret23, about a day ago.   46 views.
started by Big Boy Optimus.   
Day before weigh in brings my crazy out
Thursday means nervous. The day before my weigh in always has me wondering..did I eat too much? Did I work out enough? Will I lose? Will I gain?..These past 7 days have been a bit weird. The weekend was ...
3 replies, last reply by Nicole Strong Barrett, about a day ago.   101 views.
started by Nicole Strong Barrett.   
Add a new meal
Hi is it possible to add something that is not on the list. I tried adding a new meal but was not able to add what I wanted.
no replies.   21 views.
started by oneday123, a day ago.   
What am I doing wrong?
Hi everyone, looking for some help and advice.... 3 weeks ago my breakfast was melon with yogurt or a nutrigrain bar, lunch was a sandwich or soup and dinner was chicken with veg, baked potato or pasta. ...
15 replies, last reply by eclipsesolaire, a day ago.   1,174 views.
started by XpinkglitterX.   
Finally
Finally lost a pound, just 14 more to go...
no replies.   42 views.
started by sheriali, a day ago.   
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Oh ! the mind games I play just so I can fool myself into believing that I didn't eat as many calories as I really did. Over the years I have used dozens to trick my self. Perhaps you have some to ...
6 replies, last reply by jmb3450, a day ago.   240 views.
started by Glaun.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
11 replies, last reply by wholefoodnut, a day ago.   12,711 views.
started by Boudreaux.   
Thoughts on Viennas
Hi guys, what is your thoughts about smoked viennas?? I had 3 viennas last nite, with 2slices of brown bread,onions and fried egg. This morning i weighed 200g heavier. I know that i musnt worry about ...
4 replies, last reply by wholefoodnut, a day ago.   126 views.
started by denisepret23.   
Self talk
When you start doubting yourself, remember how far you have come. Remember everything that you have faced, all the battles you have won, and all the fears you have overcome. @InspiringThinkn on Twitter.
1 reply, last reply by wholefoodnut, 2 days ago.   121 views.
started by maurined.   
Have u tried the 3 Week Diet?
The 3 Week Diet seems great and I lost like 7 pounds in a couple of weeks. I tend to get too skinny if I diet so I stopped because I was losing weight too fast. Curious to see what others have experienced ...
3 replies, last reply by wholefoodnut, 2 days ago.   101 views.
started by doland.   
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Is the calorie counter right?
Try this link Mummydee gave us. http://www.calculator.net/calo... More accurate.
by Glaun on 31 Jul 15 07:18 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM

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Drink water
13 Feb 15 for diet Atkins