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Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
27 replies, last reply by FiveTwoCowboy, about an hour ago.   5,895 views.
started by BigBlittleitch.   
I will succeed!
I am ready to change my life for me, not for society in general & how the public eye thinks we should look but for me! My daughter has noticed that i am eating differently here lately & when she ...
4 replies, last reply by XshapeshiftX, an hour ago.   109 views.
started by cpene4262.   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
28 replies, last reply by XshapeshiftX, an hour ago.   1,107 views.
started by XshapeshiftX.   
Newbie
I am very happy I found this web site and am using it for the week or so since I am on. I am on a diet since May and have lost about 25 lbs. I am going to the gym for the first time in my life and feeling ...
1 reply, last reply by fatoldlady, 8 hours ago.   61 views.
started by royalpar1.   
Saving Meals
How do you save meals on Fat Secret. I'm not computer savvy and I can't figure it out. Can someone please help. Thanks
2 replies, last reply by dccanoer, 10 hours ago.   917 views.
started by Spills634.   
Working on it
So far I am down 8 pounds. It's going really slow now but the doc says I am doing well. Decided to get out walk8ng every other day, it's made a difference. Also in my pocketbook because I am w ...
no replies.   33 views.
started by virginiastollings, 10 hours ago.   
Do you guys track fruit?
Hello! I was wondering how you guys felt about tracking fruit? I know fruit has a high carb count, but I am only eating 1 cup of it maybe once a week at most. So should I track it? I am not low carb ...
14 replies, last reply by bettycmoody, 11 hours ago.   437 views.
started by Bearybeans.   
Coffee good for weight loss?
I drink coffee everyday, I have to admit that throughout the day I total probably 12 cups, only 2 of which are decaf-those are around bedtime. I heard that coffee kills hunger and cravings-appetite. B ...
52 replies, last reply by XshapeshiftX, a day ago.   2,918 views.
started by XshapeshiftX.   
Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
17 replies, last reply by Lifesatrip, a day ago.   3,300 views.
started by Misssy2.   
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
no replies.   130 views.
started by nataliebehman, a day ago.   
Stubborn Fat
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
4 replies, last reply by jeffpa, 2 days ago.   650 views.
started by Mariah0399.   
Stubborn Fat
Belly fat is a sign of too many carbs (beer belly, pasta belly, good eatin). Lets all agree to cut back on carbs, run, get the metabolic rate up, and the belly size will drop - and you will no longer have ...
4 replies, last reply by jeffpa, 2 days ago.   650 views.
started by Mariah0399.   
Stubborn Fat
belly fat is a sign of being too fat, people lose weight here last of all because its the place it generally accumulates the most be in a consistent deficit and remain active
4 replies, last reply by jeffpa, 2 days ago.   650 views.
started by Mariah0399.   
Stubborn Fat
A journey of a thousand meals begins with a single plate. Confused.
4 replies, last reply by jeffpa, 2 days ago.   650 views.
started by Mariah0399.   
Stubborn Fat
vitamanollie wrote: A journey of a thousand meals begins with a single plate. Confused.geez you talk a load of crap
4 replies, last reply by jeffpa, 2 days ago.   650 views.
started by Mariah0399.   
Industry funded studies
Interesting article on the study that linked heart disease to fat. Makes you wonder if you can trust any study. [url=http://www.cbc.ca/news/he...
5 replies, last reply by jodymcconnachie, 2 days ago.   507 views.
started by fatoldlady.   
Emotional Roller coaster
Today was a bad day for me. I have an amazing 2 weeks of tracking my food and seeing some weight loss, but today I just binged . I am an emotional eater , I was feeling low and I turned to food .i will ...
5 replies, last reply by kpwcalories, 2 days ago.   483 views.
started by Hailuh .   
5:2 fasting diet
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
3 replies, last reply by Ieksie, 5 days ago.   394 views.
started by #Dee.   
The 15 Minute Lunch
So 3 days a week I pick up my girl from 1/2 day school and take her to a babysitter. That with 45 minutes on the raod gives me about 10-15 to make and eat lunch at home while letting the dog out. I'm ...
11 replies, last reply by Tajuin, 5 days ago.   899 views.
started by Timg2500.   
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Let me brag a little
That's funny NY. I too sometimes wonder what 5:2 Cowboy means.
by FiveTwoCowboy on 28 Sep 16 05:02 PM
I will succeed!
Cook healthy, teach her the difference between fast food and fresh produce or home cooked meals. Education is key. Tell her: if she stops eating, and then decides to eat-she's going to put weight on ...
by XshapeshiftX on 28 Sep 16 04:49 PM
Can't seem to stick to a diet
Experimental Stages I should say.
by XshapeshiftX on 28 Sep 16 04:45 PM
Newbie
Water weight. Your body will retain water for many reasons. Salt or carbs will increase the amount of water also intense excercise can make your muscles retain water while they heal. The scale is u ...
by fatoldlady on 28 Sep 16 09:42 AM
Saving Meals
Excellent! Exactly what I hoped to find. Thanks for finding and sharing.
by dccanoer on 28 Sep 16 07:46 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins