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Completed My 1st. Challenge
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
4 replies, last reply by Diamond Quarters, 4 hours ago.   138 views.
started by Diamond Quarters.   
Migraine Question
Hi all, Can someone give me a little insight, please? About a month ago I decided to make some healthy changes. I have over 100 lbs to lose and the thought of tackling it all at once is overwhelming. ...
16 replies, last reply by SheaDlady, 5 hours ago.   4,455 views.
started by floridagal2000.   
Hey guys just wondering, does anyone know how to print off your diet clender?
no replies.   109 views.
started by Reef101, about a day ago.   
Am losing it completely!! on a diet of 800 calories and the scale wont budge. Is that fair???:(
12 replies, last reply by nettiw, a day ago.   1,609 views.
started by Vk6.   
You Know You Are Overweight When:
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
32 replies, last reply by kimishoo, a day ago.   6,606 views.
started by HeyJude602.   
You Know You Are Overweight When:
When you can't bend over to tie your shoes!!!!!!!!!!!!!! :)
32 replies, last reply by kimishoo, a day ago.   6,606 views.
started by HeyJude602.   
Back at it again...
Eating healthy, taking EHT Brain supplement if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
no replies.   161 views.
started by mommayer, a day ago.   
RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
7 replies, last reply by lizzammit, a day ago.   12,450 views.
started by Chelle1358.   
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
no replies.   164 views.
started by KpTryin, a day ago.   
I have been on this diet 6 days. Need to drop 30 pounds. Doc says I am pre-diabetic. I also have RA . I have lost 3 pounds but I am so weak today I can hardly stand up. Supposed to keep my carbs at 150 ...
4 replies, last reply by virginiastollings, 2 days ago.   360 views.
started by virginiastollings.   
Recommended Calories For Me Seem High? help
My calories on here to take in seem quite high? Anyone else's like that? Just seem like I'm not going to lose by taking in all these. I certainly don't want to starve, buuut I don't have ...
4 replies, last reply by catkane8662, 2 days ago.   654 views.
started by LauraLiz0511.   
3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
6 replies, last reply by Crazygrama, 2 days ago.   2,152 views.
started by #Dee.   
Low Carb Diet, ugg how do i get there!!
So I started a low carb, high fat diet. Did ok first week, with no weight gain. Messed up this last weekend and had buns and cake at a bday party! YIKES! what was i doing?? uggg... Anyway, back up a c ...
13 replies, last reply by cathyfield, 2 days ago.   774 views.
started by pcshrink.   
Intermittent Fasting and Low Carb/High Protein
Hello All Just wondering if anyone on the Intermittenet Fasting diet has used low carb/high protein foods during their eating phases? I'm thinking the results have to be pretty good... :?:
24 replies, last reply by Snowdaisy, 3 days ago.   4,286 views.
started by Snowdaisy.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
2 replies, last reply by Lizzygracemusic, 5 days ago.   781 views.
started by pattychaney.   
Low calorie diet
you are talking nonsense , grow up and stop attention seeking
no replies.   563 views.
started by melon001, 6 days ago.   
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Latest Posts

Completed My 1st. Challenge
by Diamond Quarters on 25 Aug 16 11:26 PM
Migraine Question
My son takes B3 (Niacin, NOT the Flush free kind) and Pottasium for migrain. Also Tumeric with black pepper
by SheaDlady on 25 Aug 16 09:55 PM
Hey guys just wondering, does anyone know how to print off your diet clender?
by Reef101 on 25 Aug 16 06:04 AM
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins