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Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
3 replies, last reply by Raw Diet 22, 13 hours ago.   240 views.
started by jodyme.   
Everytime I accomplish my diet I feel great! A minute in your mouth forever in your hips!!! However, im in period exams right now so I'm craving chocolate! Please help
2 replies, last reply by nyhardhat, 14 hours ago.   642 views.
started by Msecv.   
Diet Break
18 days now without losing a single gram of weight. I think I may have the dreaded diet induced adaptive thermogenesis. Looks like it's time for a diet break for 2 weeks to reset my metabolism and ...
11 replies, last reply by Barney45, a day ago.   2,062 views.
started by Barney45.   
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
2 replies, last reply by wholefoodnut, 2 days ago.   686 views.
started by Control.   
Attributes of an Excellent Online Pharmacy
Do a quick search on Google of on the online pharmacies and you will go mad with the vast selection. Most of these companies are scams while others guarantee excellent delivers. So how exactly does one ...
1 reply, last reply by wholefoodnut, 2 days ago.   410 views.
started by Sally Wilkinson.   
Snacking --keto diet
I'm a week into the program. I've lost 3 pounds. I'm barely in ketosis according to the strips. I think it's because I snack on nuts😕 any suggestions for snacks?
5 replies, last reply by tiffanyware, 2 days ago.   301 views.
started by sixftblonde.   
MUST READ for everyone.
no replies.   2 views.
started by J4N, 3 days ago.   
bad cholesterol
Hello my name is Judy, I need some help on how to lower my cholesterol
4 replies, last reply by semsanur1, 3 days ago.   1,045 views.
started by judy goodsell.   
Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
no replies.   348 views.
started by semsanur1, 3 days ago.   
Change is good
Morning all, I'm new to Fatsecret, how are you all managing? Although im not gaining weight im struggling to lose it. I maintain the same weight.
1 reply, last reply by JustineJones, 4 days ago.   512 views.
started by Tabetha2015.   
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
no replies.   293 views.
started by Curlypatsy, 4 days ago.   
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
no replies.   193 views.
started by EDC1972, 4 days ago.   
I'm a backslider!
I thought I could do it and I did for a while, but the last couple of weeks I have been eating everything, out of control. Now I need to lose 10 pounds. At least today was a wake up and now I know that ...
3 replies, last reply by diehard3, 5 days ago.   720 views.
started by diehard3.   
Lemon Sole Fillets Served in Mushroom Sauce
Steam ovens are said to be the best cooking appliances for their use of steam in cooking thus eliminating the use of oil or even butter. If you are a seafood lover, you can try out some lemon sole fillets ...
no replies.   204 views.
started by Sally Wilkinson, 5 days ago.   
Weight loss since starting.
:d I have lost 5 pounds since starting a week ago. I know I can't keep that amount of weight loss but it's a good start. I'll be happhy if I can lose 2 pounds a week.
no replies.   348 views.
started by Eakin, 6 days ago.   
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Not hungry anymore
Eating under 1,000 calories a day is not healthy. I don't understand what you are trying to achieve by doing so.
by Raw Diet 22 on 29 Nov 15 11:32 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins