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Need Your Opinions...
I know that I need and have to lose weight, but motivation has been my biggest roadblock. My doctor is working with me to get my A1C down but unless I can lose weight I know it's not going to happen ...
11 replies, last reply by valcor, 28 minutes ago.   509 views.
started by Byron54.   
Probably Gained Weight
I have a feeling I have gained weight this week because not only am I near the end of my period buy I think I ate a little to much on my vacation with my family though I did do a LOT of walking around ...
no replies.   23 views.
started by cherylekirchner, an hour ago.   
Healthy Snacks
can you please share some of your healthy snacks ,as sometimes specially on a Sunday afternoon I feel like having a desert. at this stage I'm only eating fruit , what else do you make and have. thanks ...
6 replies, last reply by Sweetalot, an hour ago.   420 views.
started by Saige18.   
Football is looming ahead
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch ...
1 reply, last reply by Sweetalot, an hour ago.   75 views.
started by diehard3.   
Breathing
The other day i posted about having a problem taking a deep breath all of your responses scared me enough to see my doc. After all testing could not find out why i couldnt breath. Then i told him i was ...
1 reply, last reply by Sweetalot, an hour ago.   114 views.
started by rambler747.   
Wondering if Diet Pills are Dangerous for your Health?
I am not sure if I should consider diet pills or not. I know that supplements are not regulated and makers pretty much do whatever makes them money. Any recommendations of "safe" products?
15 replies, last reply by MikeS2323, 5 hours ago.   7,092 views.
started by Gossips City.   
Qsymia anyone?
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
65 replies, last reply by MikeS2323, 5 hours ago.   35,764 views.
started by julieanne71.   
Carbs ugh
Ok i have had a carb attack . I ate some 88% dark chocolate a couple of squares and had some blue chips with avocado. I now i was stressing at work and I know thats why . I will move on too tomorrow and ...
12 replies, last reply by SJWNana, a day ago.   1,196 views.
started by Suz2356.   
Anyone heard of SARMS?
Hey everyone, I've just recently gotten back on the fitness wagon and have been taking a new supplement. It's an experimental product called SARMS. I was wondering if anyone else has heard of ...
11 replies, last reply by ChristinaO65, a day ago.   3,047 views.
started by PinkNinjitsu.   
Is it possible to lose weight without physical exercise?
Hi, I just want to know if it is possible to lose weight without doing any physical exercise? Physical exercise is very painful to me. Thanks
28 replies, last reply by ChristinaO65, a day ago.   13,580 views.
started by mukul_eng2.   
Breathing
Lately im having a hard time taking in a deep breath it gets so bad i start panicking and all i think about is trying to get a good breath i have called 911 a couple times they say my lungs is clear i ...
6 replies, last reply by nyhardhat, a day ago.   642 views.
started by rambler747.   
Eager to start.
Decided to get started on a slow weight loss. My goal is to lose 50 lbs by July 4 th.
no replies.   126 views.
started by Penny Habetler, 2 days ago.   
Diet Fiction
Hi all I've just finished reading Big Brother by Lionel Shriver. Although it is fiction, it is a very interesting look at dieting, comfort eating, family support (or non support) and the emotions ...
no replies.   132 views.
started by JustineJones, 2 days ago.   
Short term goal has been met
I weighed in this morning and I found out that I went from 191.6 down to 188.4. It is the first time in over 10 years that I have been under 190 pounds and I am NEVER looking back. A week ago I had ...
2 replies, last reply by Suzi161, 2 days ago.   437 views.
started by cherylekirchner.   
Math help with Keto diet
To start off not sure which section this goes to but I have questions on DIET. THE KETO diet that consist mostly of fat. Okay so the rule to enter the body state of keto is 35% protein, 65% fat, and ...
9 replies, last reply by msburrey, 2 days ago.   1,245 views.
started by alexvue.   
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Need Your Opinions...
Thanks everyone I also was thinking of ordering Nutrisystem now at least I know it's horrible.
by valcor on 05 Feb 16 08:38 PM
Probably Gained Weight
I have a feeling I have gained weight this week because not only am I near the end of my period buy I think I ate a little to much on my vacation with my family though I did do a LOT of walking around ...
by cherylekirchner on 05 Feb 16 08:03 PM
Healthy Snacks
Look for the dessert-like yogurts if something sweet is what you want.
by Sweetalot on 05 Feb 16 07:39 PM
Football is looming ahead
There are recipes out there to make old-time recipes healthier. And, if it's not healthy for you, then they shouldn't be eating it either. 😜
by Sweetalot on 05 Feb 16 07:37 PM
Breathing
You really got to be careful with medications. Side effects can be harsh, especially when taking more than necessary. Better thing to do would be to find exercises that don't impact your back as much.
by Sweetalot on 05 Feb 16 07:33 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins