Viewing topics for: All Diets [ change diet ]
1,340 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
too upset with my weight
hi everyone, plz suggest me something i can do to cut my fat. as i am dieting and doing gym since 2 months now, but my weigh machine does not move a pound even. it shows same old weight every time. T ...
10 replies, last reply by Volleyjen, an hour ago.   667 views.
started by uzz.   
Hi Friends :)
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
5 replies, last reply by LittleRedFlatBack, an hour ago.   105 views.
started by JosephPeterson.   
Ensure vs Atkins Shake
Any experience with either Ensure or Atkins shakes? About two weeks ago I started drinking the Ensure as my breakfast along with a banana or orange. When my neighbor saw me with the Ensure, she shriek ...
5 replies, last reply by BigBear2015, 2 hours ago.   220 views.
started by buckeyechick.   
how has this journey affected you life besides weight loss?
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
6 replies, last reply by BigBear2015, 2 hours ago.   342 views.
started by wholefoodnut.   
Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
2 replies, last reply by roseyhillgirl, 9 hours ago.   74 views.
started by roseyhillgirl.   
bad day
ok yesturday staryed out good and went south quickly.My car died and my husband was moody. Also my mother in law took what i was telling her wrong. Then i ended up over eating.:cry: :evil: :x So now it ...
no replies.   55 views.
started by heavymama, 13 hours ago.   
Look before leaping!
I learned a very important lesson tonight. My wife made a German chocolate pie tonight from a new recipe she had found. She wanted to try it before making one for the Christmas family gathering. Since ...
1 reply, last reply by LittleRedFlatBack, a day ago.   94 views.
started by M T.   
Is All Fast Food Bad?
I eat fast food -a lot- and I'm trying to be better about it but I have to ask, is ALL fast food bad for you? I mean, in moderation of course (not one of those "stacker" burgers with like ...
14 replies, last reply by mummydee, a day ago.   1,318 views.
started by southerngirl92.   
Is All Fast Food Bad?
ebivr wrote: I did find though that junk food / fast food didn't fill me up as well as real wholefoods did. Absolutely! I was just commenting to hubby the other day (we are currently off diet ...
14 replies, last reply by mummydee, a day ago.   1,318 views.
started by southerngirl92.   
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
So far I'm on day 10 of induction phase. I'm not a diabetic but my hubby is so I was feeling SUPER Sluggish/brainfog. To the point where I was a bit paranoid to drive home from work. I totally ...
19 replies, last reply by oofster, 2 days ago.   781 views.
started by Gennel.   
stressed
This morning started out good than it is like my husband hijacked me to his mothers before i could eat breakfast and now i am here helping her packaging gifts and updating a computer. :x :idea: :(
no replies.   67 views.
started by heavymama, 2 days ago.   
5:2 Diet Christmas Feast
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
3 replies, last reply by mrspackrat, 2 days ago.   250 views.
started by Jills Journey.   
How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines. ...
1 reply, last reply by buckeyechick, 2 days ago.   718 views.
started by WestCheerCoach.   
cravings
How do people handle cravings? Sometimes I feel like I just have to eat something. If I try to read to distract myself, the only thought in my mind is "I need to eat something." I have a tough ...
16 replies, last reply by Sargasso108, 2 days ago.   2,158 views.
started by Sargasso108.   
my method
I stop taking milk and bread, instead i take fresh ginger, lime and lipton every morning and night. It has actually helped me espcially my tummy fat.8)
1 reply, last reply by ebivr, 3 days ago.   125 views.
started by rose ify.   
New to Fatsecret, I'm going to need help
I'm new to this but not new to weight problems. I've done everything to try to get and keep the weight off. 15 years ago, I was part of a group of Brushy Mtn Prison employees who had bariatric ...
19 replies, last reply by Nanny117, 3 days ago.   1,695 views.
started by Linda Marmon.   
Forum Search
Advanced forum search


Latest Posts

too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins