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OMG......IIFYM
Okay I have to share this with everyone I know attempting to "diet". I have a trainer who believes that you can eat whatever you want as long as it falls within "your macros" and in ...
4 replies, last reply by kingkeld, 11 minutes ago.   98 views.
started by Sherri Hill.   
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
I'm 21 years old still living at home because we live close to the campus where I study so meal planning and cutting out pasta is getting extremely hard because my mom loves making pasta. So I was ...
15 replies, last reply by Sparid, 13 minutes ago.   3,919 views.
started by daisy92.   
Have Times Changed for Better or Worse?
Just a thought - the entire article is here and is interesting about health vs 'the look and number'. [url=http://www.beautyre... Lies We Tell[/url] Perhaps the most well-known U.S. beauty ...
24 replies, last reply by wholefoodnut, about an hour ago.   497 views.
started by FullaBella.   
Naturally Weight Loss With Supplement
There are people who have lost ourUPLC its you know in six months um it's taking me this mom and they're allot like I said that I didn't work out Rd healthy I know I slacked off knocked out ...
2 replies, last reply by mummydee, 5 hours ago.   80 views.
started by taradspeth.   
Wine
Right, so a glass of wine does not help my cause in beating my rude (and might I say I am convinced its wrong) scale! Even when I still have calories available to consume.... guess I am just going to have ...
8 replies, last reply by Robarb, 6 hours ago.   198 views.
started by Robarb.   
Sugar
I am so addicted to sugar. I am trying to get off of it. I saw on Dr. Oz that you have to do it cold turkey. I started yesterday. I did not have any yesterday! Big success. I think today will be ...
18 replies, last reply by mummydee, 13 hours ago.   521 views.
started by kacap.   
Nervous about starting birth control....
Hey all, Just a background. I have PCOS. I was losing weight on my own before I was actually diagnosed via very strict calorie and carb restriction. In summer of 2012 I started metformin for my PCOS. ...
2 replies, last reply by melibeli88, 13 hours ago.   79 views.
started by melibeli88.   
10-Day Green Smoothie Cleanse
Has anyone tried this ten-day diet? Success stories out there? :)
1 reply, last reply by JasminEmerald, 14 hours ago.   64 views.
started by NanetteB.   
Fats
OK, so I'm eating about Carbohydrate (7%) Fat (52%) Protein (41%) I've lost weight, but I would like to eat more fats. I can't figure out what foods to eat. Everything is either protein ...
1 reply, last reply by mummydee, 15 hours ago.   77 views.
started by demain2014.   
Fats
Avocados have lots of good fat, and I tend to cook with olive oil. Hope this helps
1 reply, last reply by mummydee, 15 hours ago.   77 views.
started by demain2014.   
HI All
My name is Emily and I'm new here. I need to lose weight, so I'm starting the Atkins diet. Will be happy to have tips from all of you :) Thank you!:)
9 replies, last reply by melibeli88, about a day ago.   205 views.
started by emily_edwards.   
The Challenge
My first challenge starts in 6 hours, to consume no more than 50g of carbs a day. This seems like mission impossible for a carb-a-holic like myself. Wish me luck!:shock:
2 replies, last reply by melibeli88, about a day ago.   44 views.
started by Mommyruns12.   
Carb Backloading
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if ...
1 reply, last reply by northernmusician, about a day ago.   302 views.
started by tflynn817.   
Do you have to do induction to lose?
Do I need to do the induction to lose weight? I know it won't be rapid, but if I don't eat any starchy veggies rice pasta etc. and enjoy veggies proteins etc. can I still lose?
18 replies, last reply by analisa1968, a day ago.   445 views.
started by analisa1968.   
Fear of Flying..Not For Me
Hi FS Friends! We all recall those milestone passages in our lives when we had a sense of "diminishing"....and wanted to compensate by taking on a challenge such as sky-diving, or deep sea d ...
no replies.   45 views.
started by tertuf, a day ago.   
weight loss
Joined the gym but ive been slacking. Im 11stones and I wanna get to 9/10 by summer. Possible? Advice?:?
no replies.   41 views.
started by 2210199_, a day ago.   
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Latest Posts

OMG......IIFYM
You're both right, if you ask me. IIFYM WORKS! Do remember on more important factor: FIBER. Fiber helps you stabilize your insulin spikes. It makes a WORLD of a difference when you do IIFYM. ...
by kingkeld on 24 Apr 14 10:16 AM
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
Those shakes are a load of crock. Maybe one a week when you don't have anything to snack on. If anything have a 100% Whey protein after your workout. Maybe add BCAA's during workout. Otherwise ...
by Sparid on 24 Apr 14 10:14 AM
Have Times Changed for Better or Worse?
Caribean sounds terrific!
by wholefoodnut on 24 Apr 14 09:30 AM
Naturally Weight Loss With Supplement
This is a spammer Northern. when you see a post and the poster has no history or other input and has put a link to sell something just scroll down to the bottom of the thread and hit 'report abus ...
by mummydee on 24 Apr 14 04:39 AM
Wine
yea, I am just going to have to limit my intake of red wine and drink a glass on special occasions.
by Robarb on 24 Apr 14 03:42 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins