Starting today. Can't believe I did this to myself. Cholesterol is high, Blood Sugar is high, and look like I ATE the 30 year-old version of myself. I am sick and tired of being sick and tired. ...
Good for you!! :d
Good for you!! :d
| Carb counting|
Hi all I have just joined this group. I've been banting since August but now I want to count the carbs - nett carbs. Anyone out there know where I can find out how to do it. I am a Diabetic 2 and ...
| Hello i need an advice ..|
.. I am not a Spartan Warrior. I've probably never been in what most of us would call "good shape." Fitness was never a daily routine for me, and weight was always an issue. There were f ...
| Atkins 40|
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the time I get to ...
Hi, more Banting less panting!! best diet ever.
| Gaining Weight|
What are the pre-workout and post workout diets for heavy training (without whey)??
| saved meals|
how do i save meals???
| saved meals|
How do i save meals?
| Carb Cycling|
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
no replies. 45 views.
started by DianaG123
, 12 hours ago.
| water loss|
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
| Occasional binges are good for the mind!!! What do you think?|
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies. 95 views.
started by dragonwisdom
, about a day ago.
| Pie chart|
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
| My first day|
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
| Bad Day!|
I did not have a good day when it comes to eating. I over did everything. Ughhh. It happens I suppose. Tomorrow is a new day.:evil:
| snack vs meal|
First, im sorry for the bad grammar Sometimes I skip my meal time and eat snacks to substitute. Is it contributing to weight loss plan? Anyone?
| 7 Secrets to Screwing up Weight Loss|
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
Welcome to the site.
on 26 Jan 15 09:02 PM
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
on 26 Jan 15 06:53 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler
on 26 Jan 15 03:42 PM
ebivr - yes, I love getting half a grapefruit in the AM!
on 26 Jan 15 12:09 PM
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
on 26 Jan 15 10:52 AM