| Better late than never|
I'm not that old, but recently I have been regretting not getting into shape when I was younger, with no kids and plenty of time and money. Doh! I even had way less to lose then, but somehow my 25 ...
| FS log in prob|
Anyone else have trouble with logging in? FS won't let me let me register and then an hour or so latter I can register. What am I doing wrong?
| add a meal|
How to do? Have foods eaten. How to create that into meal?
| elliptical machine from hell|
So I finally figured out how to post. I have already said this on my journal and my profile so forgive me if I repeat myself. I just want to know if this is normal. I have been pretty sedentary for the ...
| Fat fast support|
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
| Strategy for an "appetizery" evening out?|
Hi everyone, Do you have any suggestions how to approach my outing tomorrow night? My husband and I are going to an event/reception at a large museum tomorrow evening. There will be different food and ...
| Kangmei Slimming capsule|
Has anyone used or are anyone using the Kangmei Slimming capsules? :roll: I bought a pack yesterday - first day today - no side effects, not excessively thirsty ... From what I hear it apparently works ...
| You Know You Are Overweight When:|
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
| Almond Milk|
Does anyone know where I can buy Almond Milk in Kwa Zulu Natal??
| How Do You Stay Motivated?|
I am having one of those days where I just don't feel it - like exercising, that is. Even my self-talk is going nowhere when my previous, fat, sick, and tired, doesn't seem that bad, because & ...
| Long Term Maintenance is Futile? |
Hello Forum, I have a question that has been on my mind recently. A few weeks ago I was perusing the internet and I found a body acceptance blog that seemed to have a lot of good insight about body image ...
| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
| No more advertisements|
Anyone else notice they're gone? I don't know if it's FS or my virus updater. Kinda' miss the buff guys showing off their 6 packs.:badgrin:
| Dieting - Help Meh|
I started off dieting about 6 weeks ago at 370+ lbs (scale couldn't read me, but last confirmed was 372 a year before, and max being 420 back in 2011), with a calorie intake of 1500 per day. I weigh ...
| Hungry on 1500 calories |
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
Better late than never
Gained wt after surgery in my 50's. Lost it some of it. Changed jobs @ 58. Gained it back plus some doing a desk job and out of control asthma. Clean slate now from my doc. Asthma is mostly contr ...
on 05 Dec 13 07:33 PM
FS log in prob
Me as well. I can get into the iphone app can't get into the sit for a bit. Then it works again. Password is always wrong won't let me do the forgot password to re-set it. Then i'm back on ...
on 05 Dec 13 07:26 PM
add a meal
on 05 Dec 13 06:15 PM
elliptical machine from hell
Cut back on the tension adjustment. You should be able to set it low enough so you can stay on it for 20 minutes or so. Then gradually increase the setting while still being able to do the entire time ...
on 05 Dec 13 03:30 PM
Fat fast support
CRM1981 wrote: Dr. Atkins said that it's extremely important that you get your body on a a perfectly even keel. By doing 'crash' diets, your body and metabolism are just going to get crazier ...
on 05 Dec 13 12:50 PM