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RDI
New to the program...can anyone confirm You DO have to eat ALL your RDI?? Thanks. It's freaking me out due to the fact it is at least 300 calories more than what I have been eating.
5 replies, last reply by mummydee, 2 minutes ago.   70 views.
started by Da Bana.   
Meat Free day
Doing a meat Free day , just because:-) Only veg's and fruit and water and tea and nuts today.
1 reply, last reply by howzat4u, 10 minutes ago.   83 views.
started by Saige18.   
RDI
thanks for your help. I really hope I don't gain it's been a horrible cycle of that. I already feel so full and still almost 500 calories to eat. We'll I'll just watch it like you say. ...
1 reply, last reply by howzat4u, 12 minutes ago.   29 views.
started by Da Bana.   
carb challenge
Being strict with the carbs, so far day 1 57gr, day 2 69.5 and day 3 65. Eating good though. Managing to get veggies in with salad (found a ranch dressing "Walden's Farm" brand, no sugar, ...
no replies.   17 views.
started by janiceringland, 2 hours ago.   
Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
no replies.   30 views.
started by Arualann, 8 hours ago.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
24 replies, last reply by kim2006, 13 hours ago.   5,532 views.
started by misskathie.   
calculatig the exerices
Hi question... how are the exercises calculated? My daily intake is 1800, sometimes after doing exercising etc., my intake shoots up, most times more than 2300...I would have thought exercising would ...
3 replies, last reply by bakerstreetreviews, about a day ago.   140 views.
started by galecarla.   
calorie counting statistical consistency
So I have now a month worth of statistics of calorie counting. If I count 1 kg of body fat as 8800 kcal then it looks like I have 657 kcal per day MORE weight loss than expected from the calorie deficit ...
2 replies, last reply by howzat4u, about a day ago.   144 views.
started by fladiv.   
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
2 replies, last reply by howzat4u, about a day ago.   508 views.
started by jmb3450.   
Supplements
Has anyone out there had consistent success with certain supplements? Why do you like them? Why do you not like them? What's your measured success? I'm considering trying out something different. ...
15 replies, last reply by mummydee, a day ago.   1,305 views.
started by aggie_d07.   
join us
https://www.facebook.com/group...
no replies.   54 views.
started by Cheleez30, a day ago.   
Feeling encouraged
I am so encouraged by this site! Today I was down -10 lbs. it is a start. I pray I can continue at this pace. I have been trying to eat around 1200 - 1300 calories a day, and thus far it is working. I ...
6 replies, last reply by wholefoodnut, a day ago.   1,242 views.
started by Pamerla.   
Best Answer for Supplements & Shakes
I've researched the health and wellness industry for over 20 years and have had great success with one product line in particular. It's a whole food product made from 20 fruits, vegetables and ...
no replies.   54 views.
started by Yes2health, a day ago.   
Join us. Lovin' low carb
https://www.facebook.com/group...
no replies.   92 views.
started by Cheleez30, a day ago.   
Im a Newbie
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
5 replies, last reply by Carrieanne87, a day ago.   1,977 views.
started by murphylove.   
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Latest Posts

RDI
So true Jeri, some days you just don't feel like eating, especially when its hot and humid, so I nibble and it might only be 4 - 500 calories. Then I go to a grandkids b'day party and enjoy ...
by mummydee on 27 May 15 09:06 PM
Meat Free day
I go meat free most 'fast' days, but rarely on 'feed' days
by howzat4u on 27 May 15 08:58 PM
RDI
you don't have to eat your RDI, If you are full don't eat anymore. You will lose weight quicker that way.....
by howzat4u on 27 May 15 08:56 PM
carb challenge
Being strict with the carbs, so far day 1 57gr, day 2 69.5 and day 3 65. Eating good though. Managing to get veggies in with salad (found a ranch dressing "Walden's Farm" brand, no sugar, ...
by janiceringland on 27 May 15 07:07 PM
Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
by Arualann on 27 May 15 12:14 PM

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Drink water
13 Feb 15 for diet Atkins