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Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
no replies.   34 views.
started by Patisback, an hour ago.   
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
no replies.   56 views.
started by bobouski, 3 hours ago.   
Eating Plans for the Super Bowl - watcha gonna do?
Just thinking ahead about the Super Bowl on Sunday and how I will handle what I eat. Last weekend was high in sodium and calories, I was 4 lbs up because of it and have been working hard this week to ...
16 replies, last reply by LindaLee14, 4 hours ago.   421 views.
started by jmb3450.   
first week
First week weigh in 2lb off, really chuffed.:lol:
1 reply, last reply by howzat4u, 13 hours ago.   174 views.
started by Luker5.   
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
no replies.   89 views.
started by demon midget, 15 hours ago.   
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
no replies.   80 views.
started by cstout30, about a day ago.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
1 reply, last reply by rvbrvb, about a day ago.   194 views.
started by kimberline18.   
Help needed with RDI
Hi I'm not new to FS but will be using it differently now. I have been over 15stone since giving up smoking when I hit 17 stone a few weeks ago knew I had to do something different. Last year we have ...
1 reply, last reply by wholefoodnut, about a day ago.   102 views.
started by Lynn101.   
How to use this website
I'm a bit overwhelmed at how much is on this website. Is there an "instructions" area? Thank you!!
1 reply, last reply by howzat4u, a day ago.   176 views.
started by kathleenwhiting.   
Want to start Clean Eating. Help lead me in the right direction please...
I want to start (or rather, attempt to) clean eating. I thought I'd give it a trial run. I know it's good for you in so many ways, but it's also going to be more difficult and probably more ...
2 replies, last reply by Emerald17, a day ago.   213 views.
started by Emerald17.   
Net calories on overview
Hi all I am very new to counting calories and have what is probably a daft question - my understanding is if i burn off more than i take in i should lose weight so can i check. On the overview - the ...
no replies.   133 views.
started by twilson1, a day ago.   
Adding to Food Diary
Hi-In case you haven't figured it out, I am new to the site. Does anyone know if you can add your own foods and calorie counts to the Food Diary. If so, how? A lot of my food is not found or has the ...
2 replies, last reply by kay4kerry, a day ago.   370 views.
started by carls lady.   
not loosing weight
Hi everyone , need some advice. I walk an hour everyday or do walking workouts 6 days of the week. I restrict my diet to the 1279 cal a day to loose weight. Week 1 I lost 1 kg but Notning happened in week ...
6 replies, last reply by howzat4u, 2 days ago.   726 views.
started by rvbrvb.   
New here!!
I'm new here and feeling lost in a new town. Can I find a guide some where?
2 replies, last reply by GerreBrown, 2 days ago.   451 views.
started by GerreBrown.   
Just started
2 days in, feeling the strain, will persevere, i will win this battle of the bulge :?
1 reply, last reply by howzat4u, 2 days ago.   273 views.
started by CheekyArlz.   
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Latest Posts

Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
Eating Plans for the Super Bowl - watcha gonna do?
Grilled chicken wings and kale chips for me.
by LindaLee14 on 29 Jan 15 09:03 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM

Member Tip

average member ranking
by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins