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Carbs vs Net Carbs
I'm new to this Atkins stuff but I'm really trying. I just realized that when I add something to my menu here in FS it displays carbs, not net carbs. Am I reading that right? According to ...
4 replies, last reply by SailorG, an hour ago.   173 views.
started by SailorG.   
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
2 replies, last reply by chadlius88, an hour ago.   66 views.
started by Lincon60.   
Carb Blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2? Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
1 reply, last reply by Houcarmm, an hour ago.   59 views.
started by ebivr.   
Intermittent Fasting & Coffee?
When intermittent fasting is it ok to have coffee with coconut oil during the fasting phase? I thought I had read that somewhere but now can't find it. thanks
4 replies, last reply by Jillzee00, about a day ago.   498 views.
started by Rckc.   
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
no replies.   67 views.
started by ebivr, about a day ago.   
dieting on vacation
OKAY...so my vacation is next week for 7 days...and I need advice please... I don't intend to break my diet and my friends that I am going to stay with may not understand!
8 replies, last reply by sooley, a day ago.   476 views.
started by fluffyjo.   
The start of a new way
Well after talking and talking about losing weight I have finally decided to actually DO something about it. Saying I had a baby is no longer an excuse (especially since that baby just turned 12 years ...
2 replies, last reply by sandrayork, a day ago.   81 views.
started by cptldn.   
Turkey Time
Since I am not really the chief, that would be my son whom I can not reach currently. I need to find a healthy means to make turkey salad, the kind like tuna salad. The kind you can put on a leaf of g ...
2 replies, last reply by Jillzee00, 2 days ago.   96 views.
started by Michael-Anderson.   
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
1 reply, last reply by howzat4u, 2 days ago.   174 views.
started by Short-cake.   
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
no replies.   141 views.
started by Short-cake, 2 days ago.   
No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
no replies.   148 views.
started by Rckc, 2 days ago.   
Anyone doing the Fast Metabolism Diet
It's a difficult enough diet, I'd like to form a group for tips and tricks, or any advice with prior or present experience. Give me a shout.
no replies.   145 views.
started by NowIunderstand, 2 days ago.   
Loosing for a change
Yes Im back this time more focused.
1 reply, last reply by jwill77nc2, 3 days ago.   140 views.
started by Christo1.   
Can someone help me figure out how to record this?
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what ...
5 replies, last reply by mummydee, 3 days ago.   339 views.
started by dukeybell.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
285 replies, last reply by centzon400, 3 days ago.   34,503 views.
started by Hoser.   
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Latest Posts

Carbs vs Net Carbs
Thanks everybody. I'm still trying to figure out how to navigate this site. Darn, I love brats too. Haha. I love salmon and shrimp more though.
by SailorG on 31 Mar 15 10:16 AM
Nutrient Content
The Pie chart at the bottom of the screen is correct. The only thing about it is that it takes all carbohydrates into consideration (simple, complex, and fiber) as one number (total carbs) and doesn't ...
by chadlius88 on 31 Mar 15 10:10 AM
Carb Blockers
No, but I am think of ordering the Plexus Block, which sounds very similar. My weight loss is stalled and I've added a lot of exercise.
by Houcarmm on 31 Mar 15 09:54 AM
Intermittent Fasting & Coffee?
Going to try drinking coconut oil tomorrow. I'm concerned because I haven't checked out the calories or fat content (I will after this). I'm wondering how much I should drink. I have to ...
by Jillzee00 on 30 Mar 15 04:59 PM
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
by ebivr on 30 Mar 15 12:09 PM

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13 Feb 15 for diet Atkins