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can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
no replies.   26 views.
started by karenromiaih2002, 5 hours ago.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
10 replies, last reply by foxymamachick, 5 hours ago.   11,577 views.
started by laylaindy.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
25 replies, last reply by yduj57, 6 hours ago.   2,862 views.
started by dianemillervuoso.   
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
no replies.   42 views.
started by schase02, 7 hours ago.   
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? jason@jwhit.com
no replies.   39 views.
started by mrjwhit, 8 hours ago.   
Cauliflower pizza
When making cauliflower pizza crust does anyone have a good trick to get the water out after cooking the cauliflower??
9 replies, last reply by laner68, 10 hours ago.   346 views.
started by laner68.   
low calorie snack/food
Do you really have to be a know it all bitch? I WAS eating nothing BUT junk food. I did not say I would never touch a piece of junk food again. So you are telling me you eat nothing that's not 100% ...
15 replies, last reply by mummydee, 10 hours ago.   590 views.
started by pwrestlephoto.   
low calorie snack/food
So true :)
15 replies, last reply by mummydee, 10 hours ago.   590 views.
started by pwrestlephoto.   
low calorie snack/food
wow, I find it funny that you think that people who disagree with you are bullies. I have been in the health and nutrition field for over 30 years and have listened to all the excuses in the books. ...
15 replies, last reply by mummydee, 10 hours ago.   590 views.
started by pwrestlephoto.   
low calorie snack/food
Nobody's enabling anyone. If you've been in the business for 30 yrs then why be here? You know what you're doing right? No need to keep track then. It's people's remarks like yours ...
15 replies, last reply by mummydee, 10 hours ago.   590 views.
started by pwrestlephoto.   
day default
anyone know why the days keep defaluting back to the day I started??? very inconvient to have to keep changing the day.
5 replies, last reply by AKRSAR, 12 hours ago.   269 views.
started by kraftylady.   
Subway Salads
I need some help with nutritional information for subway salads. I order these while working late in the office. usually I go for low fat tuna salad (2 scoops, low fat sauces like sweet onion). fat secret ...
2 replies, last reply by kkd1125, 14 hours ago.   122 views.
started by rahulpanjwani.   
Circadian rhythm
Just been reading about Circadian rhythm in a book about boosting metabolism. Basically, we've evolved to sleep when it's dark. For the past 100 hundred years or so 'blue light' has ...
26 replies, last reply by nb girl, about a day ago.   657 views.
started by nb girl.   
ideas please
Anyone got any ideas for low fat healthy snacks. Besides, fresh fruit, nuts, raw veg etc??:roll:
8 replies, last reply by mummydee, about a day ago.   774 views.
started by Snail2.   
Marrsa peers book
I tried Marissa peers book You can be thin or slim ? I lost two stone and loved it Until I went on a 3 week all inclusive to Tenerife arg argggg:roll: Just got the taste of booze n carbs again, think ...
no replies.   80 views.
started by Border collie fan, about a day ago.   
Tim Noakes Banting diet
What do you think? is it safe?
3 replies, last reply by MariYoung, a day ago.   299 views.
started by MariYoung.   
I Need Tips for beating sugar addiction.....
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
6 replies, last reply by msbuggirl, a day ago.   422 views.
started by PinkRose88.   
Finding a Chocolate Truffle in the Rain by Geneen Roth
Sharing an article from one of my favorite weight loss writers ------------------------------... Finding a Chocolate Truffle in the Rain by Geneen Roth When I first stopped dieting, my friends thought ...
19 replies, last reply by FullaBella, a day ago.   996 views.
started by FullaBella.   
Finding a Chocolate Truffle in the Rain by Geneen Roth
'like'
19 replies, last reply by FullaBella, a day ago.   996 views.
started by FullaBella.   
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can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? jason@jwhit.com
by mrjwhit on 21 Aug 14 07:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins