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Staying on Track
Having a difficult time getting back on track. Down 30, 30 more to go.
7 replies, last reply by AKRSAR, 11 hours ago.   576 views.
started by Sassy shelby.   
Work Potluck
I've got a potluck next week for work and I'm trying to figure out something to bring that won't be horrible calorie wise. I am thinking about making a vegetarian chili or something that is ...
4 replies, last reply by rksoup, about a day ago.   254 views.
started by mars2kids.   
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
no replies.   63 views.
started by cmgordonor, about a day ago.   
The Anti inflammatory diet
Been on it for about 2 months... Never felt better... very immediate ( 1st day !!) results .... look it up or ask me about it. Len ( len777@roadrunner.com )
5 replies, last reply by wholefoodnut, about a day ago.   814 views.
started by BanjoStories.   
Motivation Lost Completely - Need a boost and tips
Hey there, I can't tell me friends or family I'm trying to lose weight because it seems to come with negative connotations: like it suddenly means I have an eating disorder just because I want ...
4 replies, last reply by Popsilundius, a day ago.   604 views.
started by Popsilundius.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
34 replies, last reply by Deb_N, a day ago.   4,286 views.
started by Deb_N.   
Diabetic Diets
Found out about two weeks ago that I am a borderline diabetic. Please make some suggestions for what to eat. Thanks.
3 replies, last reply by Madam Pompadour, a day ago.   932 views.
started by Madam Pompadour.   
Site question
How do I change my name on fatsecret? I accidentally hit enter before I finished entering my information.
1 reply, last reply by LittleRedFlatBack, a day ago.   527 views.
started by michaelandbeckymcdill.   
National Chain Restaurants
What is your favorite national chain restaurant? I'd like to find some options that have healthy choices. Things like fish, veggies, lower calorie - higher protein options.
11 replies, last reply by wholefoodnut, 2 days ago.   1,365 views.
started by Hipaagrammy.   
Different cals burned for same thing?
I was just wondering if anyone knows why the same exercise same amount of time doing it has different amounts of cal. burned.
2 replies, last reply by AKRSAR, 2 days ago.   234 views.
started by celtic wonder.   
Loose saggy excess skin cure?
Has anyone heard of using or tried Haemorrhoid cream & Retin-A to tighten their skin? I heard using these two creams while also taking a supplement (3-4g) of MSM (organic sulphur) is suppose to cure ...
1 reply, last reply by Glaun, 2 days ago.   255 views.
started by ebivr.   
after dinner eating
Eat and nibble after dinner when I'm not hungry
4 replies, last reply by activeash, 2 days ago.   331 views.
started by Hilda Kessler.   
Pregnancy and weight
Hi guys, i just recently found out that I am pregnant - approaching 11 weeks soon. I have already gained close to 3 kg ! I have been reading online and they say that in the first trimester you shouldnt ...
2 replies, last reply by amandamckee.awd, 2 days ago.   302 views.
started by mimijhb87.   
ideal jean size
What is your ideal jean size ...pls state uk or us after the number :d
15 replies, last reply by awesome, 2 days ago.   1,803 views.
started by fatihaji02.   
Hi!
Newbie here just joined. I made a mistake in the sleeping. How do I fix it? I added the number of hours I slept wrong.
1 reply, last reply by Glaun, 3 days ago.   211 views.
started by hogmother.   
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Latest Posts

Staying on Track
UGH had some negative comments about A: I will just put it all on (NO I WONT - I hope) and B: I dont need to lose anymore (yes I do). That is my choice!! My BMI is still in the obese range. I have c ...
by AKRSAR on 23 Oct 14 05:08 PM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM
The Anti inflammatory diet
Interesting. I went out and looked at his diet plan, summarized online. My WOE pretty much matches what he is saying. Over the past 1.5 years I have gone from limping constantly due to knee and ankle ...
by wholefoodnut on 23 Oct 14 08:58 AM
Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
by Popsilundius on 23 Oct 14 01:17 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins