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Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
36 replies, last reply by Deb_N, an hour ago.   4,681 views.
started by Deb_N.   
Restaurants Without Nutritional Information
How do you log your calories when you go to a restaurant without nutritional information? I live in a small town, so there are a lot of non-chain restaurants, which aren't required to have nutritional ...
3 replies, last reply by Glaun, 2 hours ago.   99 views.
started by devbanana.   
So you think you're eating PALEO do you?
“Look, the diet itself is sound; it’s the philosophy that’s bulls##t. Eat what you want. Just leave the damn cavemen out of it.”:lol:
3 replies, last reply by ceecelia, 9 hours ago.   393 views.
started by mummydee.   
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
7 replies, last reply by mummydee, a day ago.   945 views.
started by mummydee.   
I have lost well over a year though untoned..I am 9 pounds from goal weight losing 1-2 pounds per week..However I have only lost 4 inches at waist in a year and am very protruding in stomach and wai ...
no replies.   151 views.
started by sandykessler, a day ago.   
Mayo and Ranch and Dip Replacement!
Oh my gosh! If you are like me, you looovvvveee your "white" dressings. I bought this : Cedar's Cucumber , Dill & Garlic Tzatziki (yogurt dip) on a whim and it is sooo delicious that ...
1 reply, last reply by mrspackrat, 2 days ago.   324 views.
started by Julesy702.   
RDI, should I always hit 100%
it's my first time here in fatsecret and I am happy to know that I didn't go beyond my RDI. I need to control my food intake and go with healthy food choices. Is it fine if I just ate 43% of my ...
10 replies, last reply by mars2kids, 2 days ago.   600 views.
started by michaellagarde.   
Goodby Jean Nidetch
Jean Nidetch. Founders of Weight Watchers Born 1923 Died Wednesday, Lost 52+ Pounds and gave millions a healthy way to lose weight, including me. Thanks Ms Nidetch. Glaun (My apologies if you don ...
1 reply, last reply by mummydee, 3 days ago.   180 views.
started by Glaun.   
5:2 Fast Diet
Hi Guys, Im doing the 5:2 Fast, started this week. This entails Fasting for two days out of seven, eating no more than 500 calories for the day... and the other 5 I eat under 2000 calories for the day, ...
2 replies, last reply by howzat4u, 3 days ago.   172 views.
started by Cheryl Gerasimo.   
Is there a way to add "extra meals"?
I'm trying to have around 6 meals a day. Is there a way to do so on the fat secret diet log?
6 replies, last reply by liquidreign, 3 days ago.   948 views.
started by steviegunz.   
Weigh in tomorrow
I'm excited to see if I have lost any weight throughout the week. I will be happy to see at least one pound lost, however, I would like it to more. However, one piece of advice my father always say ...
1 reply, last reply by howzat4u, 4 days ago.   88 views.
started by Merrie1.   
haven't been able to post anything computer has been giving me fits. the son was here to fix it and i can play again ya. didn't lose any weight this week was too nice to myself. Will go back ...
no replies.   94 views.
started by annitabrock, 4 days ago.   
Sugar vs protein
Just a short post to pass on some information I just learned recently in case others are not aware of this. Sugar and simple carbs (white flour) are appetite stimulants. Protein is an appetite suppr ...
11 replies, last reply by malaikabutoyi, 4 days ago.   10,000 views.
started by worm2butterfly2012.   
We are camping and yesterday it was gray and cold so did not do a walk... Just lazy in reality. Today will plan a walk down to the river with Juliard, my Chinese Crested. It is beautiful here and the guys ...
no replies.   96 views.
started by Skippy4683, 4 days ago.   
Carbs... replacement foods
So I'm liking fatsecret so far - it's really showing me how little room I'm leaving for dinner! So, a question/rant. I'm finding it so hard to avoid carbs. It's partly cravings but ...
6 replies, last reply by Skippy4683, 4 days ago.   492 views.
started by Efr1.   
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Quotes you LOVE
Thank you, everyone! Great quotes!
by Deb_N on 04 May 15 01:03 AM
Restaurants Without Nutritional Information
I would break the meal down into its individual components. Amounts I guess at, but easy.For me a mouthful of of what ever is one once. Then you can use FS comprehensive list of basic foods, such as s ...
by Glaun on 03 May 15 11:14 PM
So you think you're eating PALEO do you?
Really interesting article. I never thought about it that way, but now I will laugh when I hear about my friends and/or family going on the paleo diet, I'll have to let them in on the joke. Thanks ...
by ceecelia on 03 May 15 04:15 PM
Another example of why the scales don't tell the true story. I am in the hospital right now because of artirial fibrilation. 180 bpm. ( never got to that at the gym::shock: ! I am drinking at ...
by mummydee on 02 May 15 06:14 PM
I have lost well over a year though untoned..I am 9 pounds from goal weight losing 1-2 pounds per week..However I have only lost 4 inches at waist in a year and am very protruding in stomach and wai ...
by sandykessler on 02 May 15 02:33 AM

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Drink water
13 Feb 15 for diet Atkins