| Joined my first challenge|
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
no replies. 10 views.
started by Kim1770
, 2 hours ago.
AM FEELING REALY NICE BECAUSE IAM ABLE TO UNDERSTAND COMPLETELY HOW MY WEIGHT OPERATES I CAN LITERALY SUBTRUCT OR ADD WEIGHT WHEN YOU CHOOSE A REGIME STAY WITH IT UNTILL IT MAKES SENCE. I HAVE LEARNED ...
| Weigh in|
I am sooooo happy , just weighed myself and ive lost 8lbs ! Whoop I never expected that . Just goes to show ME that if I do things right I can do this . This time next year !!!!:lol
| My achievement :) |
Hi ! I'm Dina this is my first post here. I've joined at first to count my calories professionally but after reading your posts I'd like to share my own story... I'm 22 year old girl who ...
| Anyone bulking?|
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
| Subscribe To WeBMd Or Forget The Whole Exercise!|
I don't want to hear anymore about people reading books or following some silly diet that they found somewhere! I want people to tell me that they have subscribed to an entirely free American Website ...
| Revamped EVOLVE|
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
no replies. 91 views.
started by MN2SC
, a day ago.
| dining out|
I'm supposed to go out to eat three days this week. All Italian restaurants. How am I going to pull that off without getting off my diet?
| Turkey Meat|
I have a major dilemma......I don't know how many slices are in 2 oz. of the Oscar Mayers turkey meat. I don't have a scale either so.....
| Propel Zero Water|
:? Can anybody tell me if Propel Zero water is good for you. It taste to good and I think it has hidden sugar in it. Plz help!!!!!!!!!!!!!!!!!:? :? :?
| Hello to all from a newbie|
Hi All! Newbie to the site here - I moved over from Calorie Count since they are shutting the site down soon. A couple of years ago I got fit and healthy, lost a heap of weight, quit smoking - then ...
Is it normal to weigh more at night then in the morning. like 4 lbs.
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
no replies. 93 views.
started by GJSlake
, 4 days ago.
| Bulging disk|
Kaylee, I had the same problem but my Doc recommended surgery to remove Disk 1 and I have been fine with no pain since 1997. Now happily retired!
no replies. 100 views.
started by Lucygirl1
, 5 days ago.
How do I add a picture to a post?
no replies. 87 views.
started by scotth1013
, 5 days ago.