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oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   14 views.
started by #Dee, 2 hours ago.   
Top 5 Biggest Fast Food Offenders
Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Hamburgers French Fries Ice Cream Milk ...
3 replies, last reply by mrspackrat, 5 hours ago.   515 views.
started by frankloung.   
Newbie Keto question..Help, Please
Hi. I've only been doing this for a short period of time and have a question. I am just beginning a keto diet and want to keep my carbs at or under 20 as recommended. But is that total carbs, net ...
5 replies, last reply by mrspackrat, 6 hours ago.   290 views.
started by PamH525.   
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
4 replies, last reply by mrspackrat, 6 hours ago.   254 views.
started by tldennis79.   
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
no replies.   65 views.
started by #Dee, a day ago.   
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
no replies.   67 views.
started by #Dee, a day ago.   
Cant loose weight!
i'm a 31 yr old female. i workout like 5/7 days a week, using weights mostly, and some cardio. and eat quite healthy. Im still wanting to loose a little bit more weight. My scales say im 55kg, 20 ...
1 reply, last reply by rabbitjb, a day ago.   94 views.
started by ash_mcloone.   
Weight Loss Program Reviews
Now I don't normally do these type of post but yesterday I saw a post detailing "how hard it is to lose weight even when you're following a weight loss program". As someone whose very ...
no replies.   40 views.
started by MMichelle1985, a day ago.   
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
no replies.   85 views.
started by #Dee, 2 days ago.   
help
how do i find the key word
no replies.   91 views.
started by calton123, 2 days ago.   
I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and bi ...
1 reply, last reply by islandmoma, 2 days ago.   93 views.
started by sandycatiller.   
New here! Need to lose about 20lbs
I've never been able to lose weight through calorie restriction before (only through exercise). I worked as a full time cleaner for 2 years and lost 2 stone whilst stuffing my face with whatever I ...
6 replies, last reply by slimmy10, 2 days ago.   481 views.
started by slimmy10.   
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
no replies.   56 views.
started by Bowayne, 2 days ago.   
Stubborn body fat
Hello everyone, i am new to this forum, whole my life i have been overweight but this time i want to give it a serious try. i am 33 and 80 kgs with height of 5'7. may be with age my metabolism has ...
9 replies, last reply by loriyu, 2 days ago.   2,408 views.
started by uzz.   
Eating fat to burn fat is getting seriously effective!
My name is Mark, but most people call me Ritz. I joined this community to help spread the word about the effectiveness of burning fat by eating fat. I want to help others learn how to eat clean and find ...
no replies.   65 views.
started by ritzfit, 4 days ago.   
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oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Protein
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins