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Adding Food Items
Does anyone know if we can do this here? I have an item that I eat a lot and I'd like to add it. If so, how do you do it? Thanks :?:
1 reply, last reply by abbadabba, 19 minutes ago.   33 views.
started by keto44.   
Type 2 Diabetes
I'm looking for a little hope, please? Is there anyone here that has/had type II diabetes that was able to improve their A1C or even reverse their diabetes with a keto lifestyle? I'm having ...
26 replies, last reply by baskington, an hour ago.   884 views.
started by Sparks1971.   
I have recently been diagnosed with prediabetes Has this happened to anyone and did you reverse it? I was told diet and exercise will help.
4 replies, last reply by jasonmiller1, 2 hours ago.   96 views.
started by pumpkin456.   
Fruit Doesn’t ripen Any More, What’s Changed?
I’m trying hard to eat more fresh fruit. But melons, pineapples, they go from rock hard to rotten. If I buy cut fruit it’s hard/unripe. I used to work at a farm market. I know how to tell if a piece of ...
1 reply, last reply by SMK2016, 3 hours ago.   38 views.
started by Cindi513.   
Going on a cruise while dieting
Last week I went on a cruise. This has been planned for over a year. Well, of course, I decide to start a diet 2 weeks before I am to leave. I was down 4.5 lbs before I left. I tried, I really did but ...
no replies.   30 views.
started by pumpkin456, 8 hours ago.   
Yup, very slowly. And I feel a lot of hunger sometimes. I guess is menopause and the lack of exercise. Don't quit. Do not quit. Tonight take your time to organize yourself. Workout clothes, at hand. ...
2 replies, last reply by Damaris Berdut, about a day ago.   83 views.
started by Damaris Berdut.   
Happy to do....
:badgrin: happy with my diet
no replies.   34 views.
started by sallyreda, about a day ago.   
New to fat secret
Hello everyone, I just signed up with today. I'm not sure what diet to go with, really I don't like the word diet, I prefer lifestyle change. I have done the low carb diet in the ...
2 replies, last reply by soultimelady, a day ago.   107 views.
started by soultimelady.   
Fresh Start
Well this is just my second day and I have no real clue what I'm doing. I've been putting in my meals and activity but I don't really have a plan per se. I would like to go the Keto low carb ...
no replies.   71 views.
started by soultimelady, a day ago.   
lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
7 replies, last reply by abbadabba, 2 days ago.   1,068 views.
started by Low-carber.   
How do I move to the next month
I am planning my food for two months, but I can't get to the June calendar. How do you switch months?
no replies.   75 views.
started by larkzunich, 2 days ago.   
Butter coffee
Tried butter coffee this morning and had a hard time getting it down, plus I was every bit as hungry at noon as I generally am! Very discouraging. Have others had the same reaction? Does one get used ...
5 replies, last reply by Diablo360x, 2 days ago.   270 views.
started by 222Patricia.   
Keto Cramps
So, 120 days on Keto, and, don’t get me wrong, this is my life style now....but, what to do about the leg cramps? I’ve tried adding magnesium I take one a day, but I have recently upped it to 2 pills (250 ...
6 replies, last reply by Nidoqueen, 2 days ago.   517 views.
started by DoubleDeedle.   
I don't understand
Hi, So I am doing my best to lose a small amount of weight and I don't understand when the figures for the last month show Food eaten for a daily average 967Kcal and exercise for a daily average of ...
3 replies, last reply by Diablo360x, 2 days ago.   115 views.
started by jaynBudd.   
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
no replies.   67 views.
started by Christine Han, 2 days ago.   
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Adding Food Items
I know it can be done on the website
by abbadabba on 23 May 18 05:39 PM
Type 2 Diabetes
to get into ketosis most people need to be below 20 net carbs and not too much protein, high fat is the name of the game. if you are serious about doing a true keto diet you need to go to one of the many ...
by baskington on 23 May 18 04:11 PM
Lowering carbs will reverse T2 diabetes in 3 months
by jasonmiller1 on 23 May 18 03:52 PM
Fruit Doesn’t ripen Any More, What’s Changed?
That is so true.
by SMK2016 on 23 May 18 02:35 PM
Going on a cruise while dieting
Last week I went on a cruise. This has been planned for over a year. Well, of course, I decide to start a diet 2 weeks before I am to leave. I was down 4.5 lbs before I left. I tried, I really did but ...
by pumpkin456 on 23 May 18 09:54 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers