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diet "supplements"
Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any effect on my weight ...
23 replies, last reply by wholefoodnut, 29 minutes ago.   770 views.
started by metal bev.   
Aspartame vs. Sugar?
Hello all :) :) Which is worse? Please reply An interesting article about aspartame or sugar. [url=http://www.belmarrahealth...
7 replies, last reply by wholefoodnut, 39 minutes ago.   669 views.
started by evans02.   
success
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
no replies.   33 views.
started by maleehax, 8 hours ago.   
Where to buy almond flour?
I have been doing the low-carb diet thing for a while now and want to try some of the really yummy sounding recipes on this site, but many of them require different kinds of flours, like almond flour. ...
2 replies, last reply by mummydee, 9 hours ago.   84 views.
started by Sortafairytale.   
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
no replies.   48 views.
started by eileenguyen, 15 hours ago.   
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
no replies.   219 views.
started by gazu64, a day ago.   
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
no replies.   247 views.
started by eileenguyen, a day ago.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
7 replies, last reply by ebivr, a day ago.   1,740 views.
started by Boudreaux.   
are you ready for the holidays?
Hello everyone! As we all know the holidays are rolling around and temptations are at an all time high. There’s going to be a big-o turkey, delicious stuffing, mashed potatoes smothered in gravy, c ...
2 replies, last reply by LittleRedFlatBack, 2 days ago.   467 views.
started by eileenguyen.   
the unthinkable happened.. eeryone that isnt and has muscles will understand
i work in the hotel industry and i was assisting this one scrony short lady who kept trying to hustle me to be her personal secretary.. thats the hospitality industry for you - well as i was helping her ...
2 replies, last reply by wholefoodnut, 2 days ago.   492 views.
started by eileenguyen.   
Getting Started
Putting weight on is so much easier than taking it off. Well actually the hardest part is keeping it off! Its so easy to reward myself for losing by eating anything I want :cry: I reached 44 years old ...
3 replies, last reply by Saige18, 2 days ago.   486 views.
started by MisGinn .   
ww
Is there any way to set this so it show ww points
1 reply, last reply by mummydee, 2 days ago.   349 views.
started by stevensdar.   
Total Gym Users?
My main piece of exercise equipment is the Total Gym. I'm able to get a full body workout in less than 30 minutes. I'm not sure about the amount calories burned. I feel like I have been getting ...
no replies.   237 views.
started by John10251, 3 days ago.   
Newbe
Many people find the FS RDI to be a little too generous. Try this site http://www.calculator.net/calo... then add that # manually into your settings.
no replies.   289 views.
started by meewee, 3 days ago.   
Newbe
Thank you. That's really helpful.I down loaded the app to my tablet and it said 2000 calories which seems loads to many for weight loss. I will check out the link you sent. Many thanks once again.
no replies.   289 views.
started by meewee, 3 days ago.   
Weekend away
I can admit I ate more than usual this weekend BUT i stayed away from the chips and cakes, milkshakes,fried chips and chocolates and for that I'm proud.Last week of clean eating till my big race day ...
no replies.   136 views.
started by Saige18, 3 days ago.   
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diet "supplements"
I eat soy a lot. Those who worry about GMO's often do not. There are soy beans that are non GMO, though. Soy is one of the plant based foods that are a complete protein. Tofu, Bragg's amino ...
by wholefoodnut on 27 Nov 14 01:07 PM
Aspartame vs. Sugar?
Can't use it, sends me into both asthma attacks and migraines. Even a little bit. Lots of people are very sensitive to it.
by wholefoodnut on 27 Nov 14 12:56 PM
success
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
by maleehax on 27 Nov 14 05:29 AM
Where to buy almond flour?
Bob's Red Mill products are usually carried in the 'healthier' food dept's of grocery stores now. But go into their website and put in your location and it will give you a store near you. ...
by mummydee on 27 Nov 14 04:10 AM
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
by eileenguyen on 26 Nov 14 10:24 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins