| Really want to lose this time|
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
no replies. 29 views.
started by juliereyes
, 5 hours ago.
| Alternate day fasting diet|
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
| Butter substitute|
Hello there, Did anybody knows a good substitute for butter? Thks
| 24 hour fasting to break past a plateau|
I am thinking of doing this to break past a plateau? Does anyone have any experience in doing this? Is it beneficial?
| Adding foods|
Just joined today and I can't figure out how to add a food that is not in the database. Am I missing something?
| Being Sick|
It has been very difficult to maintain my low carb diet with being sick; I'm either eating too many carbs or not eating at all. I am hoping that I am over the hurdle and can get back to staying on ...
| Good Morning!|
How will you stay motivated today? This is always a question I ask myself; I try to be mindful throughout the day when I feel like I need something to eat.. when I say need something to eat it usually ...
| making progress!|
I'm down 21 lbs since before Thanksgiving, started at 276 lbs! Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein ...
| Adkins indulgence|
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
| Not a diet|
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
| First post|
Glad I found this site, lots of info, and lots of support !
| WHY THE SCALES CAN LIE |
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I ...
no replies. 115 views.
started by Bearcat17
, 5 days ago.
| meat and egg fast?|
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies. 97 views.
started by langove7
, 6 days ago.