| OMG......IIFYM |
Okay I have to share this with everyone I know attempting to "diet". I have a trainer who believes that you can eat whatever you want as long as it falls within "your macros" and in ...
| Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1|
I'm 21 years old still living at home because we live close to the campus where I study so meal planning and cutting out pasta is getting extremely hard because my mom loves making pasta. So I was ...
| Have Times Changed for Better or Worse?|
Just a thought - the entire article is here and is interesting about health vs 'the look and number'. [url=http://www.beautyre... Lies We Tell[/url] Perhaps the most well-known U.S. beauty ...
| Naturally Weight Loss With Supplement|
There are people who have lost ourUPLC its you know in six months um it's taking me this mom and they're allot like I said that I didn't work out Rd healthy I know I slacked off knocked out ...
Right, so a glass of wine does not help my cause in beating my rude (and might I say I am convinced its wrong) scale! Even when I still have calories available to consume.... guess I am just going to have ...
I am so addicted to sugar. I am trying to get off of it. I saw on Dr. Oz that you have to do it cold turkey. I started yesterday. I did not have any yesterday! Big success. I think today will be ...
| Nervous about starting birth control....|
Hey all, Just a background. I have PCOS. I was losing weight on my own before I was actually diagnosed via very strict calorie and carb restriction. In summer of 2012 I started metformin for my PCOS. ...
| 10-Day Green Smoothie Cleanse|
Has anyone tried this ten-day diet? Success stories out there? :)
OK, so I'm eating about Carbohydrate (7%) Fat (52%) Protein (41%) I've lost weight, but I would like to eat more fats. I can't figure out what foods to eat. Everything is either protein ...
Avocados have lots of good fat, and I tend to cook with olive oil. Hope this helps
| HI All|
My name is Emily and I'm new here. I need to lose weight, so I'm starting the Atkins diet. Will be happy to have tips from all of you :) Thank you!:)
| The Challenge|
My first challenge starts in 6 hours, to consume no more than 50g of carbs a day. This seems like mission impossible for a carb-a-holic like myself. Wish me luck!:shock:
| Carb Backloading|
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if ...
| Do you have to do induction to lose?|
Do I need to do the induction to lose weight? I know it won't be rapid, but if I don't eat any starchy veggies rice pasta etc. and enjoy veggies proteins etc. can I still lose?
| Fear of Flying..Not For Me|
Hi FS Friends! We all recall those milestone passages in our lives when we had a sense of "diminishing"....and wanted to compensate by taking on a challenge such as sky-diving, or deep sea d ...
no replies. 45 views.
started by tertuf
, a day ago.
| weight loss|
Joined the gym but ive been slacking. Im 11stones and I wanna get to 9/10 by summer. Possible? Advice?:?
no replies. 41 views.
started by 2210199_
, a day ago.