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Thoughts on Viennas
Hi guys, what is your thoughts about smoked viennas?? I had 3 viennas last nite, with 2slices of brown bread,onions and fried egg. This morning i weighed 200g heavier. I know that i musnt worry about ...
4 replies, last reply by wholefoodnut, a minute ago.   46 views.
started by denisepret23.   
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Oh ! the mind games I play just so I can fool myself into believing that I didn't eat as many calories as I really did. Over the years I have used dozens to trick my self. Perhaps you have some to ...
4 replies, last reply by mummydee, an hour ago.   103 views.
started by Glaun.   
What am I doing wrong?
Hi everyone, looking for some help and advice.... 3 weeks ago my breakfast was melon with yogurt or a nutrigrain bar, lunch was a sandwich or soup and dinner was chicken with veg, baked potato or pasta. ...
14 replies, last reply by maktrim1, 5 hours ago.   884 views.
started by XpinkglitterX.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
10 replies, last reply by DontBeThatNaive, 8 hours ago.   12,518 views.
started by Boudreaux.   
Self talk
When you start doubting yourself, remember how far you have come. Remember everything that you have faced, all the battles you have won, and all the fears you have overcome. @InspiringThinkn on Twitter.
1 reply, last reply by wholefoodnut, 9 hours ago.   59 views.
started by maurined.   
Have u tried the 3 Week Diet?
The 3 Week Diet seems great and I lost like 7 pounds in a couple of weeks. I tend to get too skinny if I diet so I stopped because I was losing weight too fast. Curious to see what others have experienced ...
3 replies, last reply by wholefoodnut, 9 hours ago.   72 views.
started by doland.   
moringa oleifera (aka drumstick tree or horseradish tree)
Has anyone used moringa oleifera? Also called "drumstick tree" or "horseradish tree". I read all this exciting stuff about it yesterday so I wondered if anyone has used it and what ...
1 reply, last reply by marlajune, 11 hours ago.   1,059 views.
started by marlajune.   
What is Onderland?
Sorry if I put this in the wrong forum but I keep seeing this word all over fat secret! Is it simply if you're between 100-200 pounds because of the 1 in front? Thanks!
1 reply, last reply by Chrysalis2, about a day ago.   68 views.
started by holidaybunny.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
12 replies, last reply by Big Boy Optimus, about a day ago.   273 views.
started by denisepret23.   
The plan diet book
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
3 replies, last reply by mummydee, about a day ago.   520 views.
started by carmel023.   
Newbie
Hi.... I'm Peggy....I just signed up a couple of days ago...I'm learning my way around....I haven't figured out yet how to get some buddies.....
4 replies, last reply by Pterath, a day ago.   143 views.
started by peggywomble.   
Health benefits of quinoa (keen-wah!)
The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being glu ...
no replies.   62 views.
started by sara982, a day ago.   
Side Effects of Raspberry Ketone Supplements & Tips on Avoiding Them
Despite being used in diet supplements since the 1960s, raspberry ketones are quickly becoming a popular method for weight loss, helping your body to shed fat by cranking up your metabolism. But, do r ...
no replies.   73 views.
started by maktrim1, a day ago.   
popping corn
air popped popcorn says 31 calories for 1 cup but if you search nutritional information it says for instance, No Name popping corn is 180 calories per 1/4 cup. i believe it says kcal. Can someone please ...
1 reply, last reply by howzat4u, a day ago.   68 views.
started by Tajabo.   
Low carb vs Low Calorie
Hi guys. I get a bit confused when it come to counting my carb intake and counting my calorie intake... so i cant keep my carbs to less than 30g and my calories 1000 at the same time. Any suggestions?
10 replies, last reply by mummydee, a day ago.   197 views.
started by denisepret23.   
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Thoughts on Viennas
Agreed lots of sodium and chemicals. You can find a better option.
by wholefoodnut on 30 Jul 15 07:08 AM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Too funny Glaun! you have done a great job and i'm sure that little glitch will not make a difference in the grand scheme. my 'oh it doesn't matter' thing is wine! love it and it's ...
by mummydee on 30 Jul 15 05:34 AM
What am I doing wrong?
Feeling like you are on right track...
by maktrim1 on 30 Jul 15 02:06 AM
Nutrimost Resonant Frequency
Diets that are very low in calories are not much different from total starvation and are dangerous. The U.S. Federal Trade Commission has determined that the claim that a product “safely enables consumers ...
by DontBeThatNaive on 29 Jul 15 11:01 PM
Self talk
Good comment
by wholefoodnut on 29 Jul 15 09:51 PM

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Drink water
13 Feb 15 for diet Atkins