Special Dieting Situations

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Allergic to nuts.
I'm allergic to all nuts and everything I read says to eat more whole grains, fruits, vegetables and nuts. Any substitutions for nuts?
4 replies, last reply by MsKimAndTwins, 4 years ago.   1,415 views.
started by closetomyheart954.   
husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???
I have been over weight at 270lbs, I really want to do this. There is a problem... my husband of 9yrs just walked out on me and my 4 children 8yrs, 6yrs, 2yrs, and 11mos. I AM SO DEPRESSED, LOST MY MO ...
28 replies, last reply by Paronical, 4 years ago.   17,795 views.
started by sjbsparkles.   
New Years Here
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still ...
1 reply, last reply by Cthulhu, 4 years ago.   1,253 views.
started by Betti2.   
Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of ...
4 replies, last reply by deadcenter, 4 years ago.   3,138 views.
started by Kokum.   
Weight lifting and %RDI
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. ...
13 replies, last reply by Diablo360x, 4 years ago.   11,214 views.
started by Jude77.   
Prediabetic
I was recently diagnosed prediabetic and am changing my diet accordingly to lose some weight cut some carbs and sugar and hopefully reverse this situation. So I have two questions the first is the most ...
3 replies, last reply by chessiedog, 4 years ago.   3,260 views.
started by leolia.   
Home-cooking difficult to post
:p Much of what I have been posting is actually home-cooking or has less calories than what is in the program. For example, when I make beef vegetable soup a put more meat than the canned version and ...
3 replies, last reply by sammyjeantoo, 4 years ago.   4,661 views.
started by Singing Butterfly.   
Good start today
I got up at 5:45 ran 5 miles , had 2 glasses of water n a mug of unsweetened green tea , I will eat breakfast later because I'm not hungry
no replies.   2,209 views.
started by meeel, 4 years ago.   
Can't go to the gym today
Did not have to go to work today yooopy!!!! I slept till 9am got up at 9:30 , did 1h stretching , can't go to the gym cause its closed :x . I have a soar throat so I can't really eat, that's ...
no replies.   966 views.
started by meeel, 4 years ago.   
Shift Workers
I tried to find a forum about this but I couldn't. Does anyone else find it really hard to track calories and stay on track when you work nights? Because of my shift I am up 24 hours or more atleast ...
17 replies, last reply by peggymc88, 4 years ago.   11,023 views.
started by corinnas54.   
dite understanding
I need some help on what:( to do help:shock:
2 replies, last reply by pam-u-la, 4 years ago.   1,794 views.
started by Cindy burkhalter.   
Eating Under My RDI
My RDI is 1800. I used to have difficulty remaining under that because of emotional issues and lifestyle habits. I went to my doctor and he diagnosed me with major depression. He gave me some meds that ...
2 replies, last reply by KayseaLove, 4 years ago.   3,090 views.
started by SuberWoman.   
Eating Under My RDI
Hey SW- check out the Dr.Oz Smoothie recipe for a boost in your fibre, and see what your doctor recommends- 16 pounds in 3 weeks is a lot!
2 replies, last reply by KayseaLove, 4 years ago.   3,090 views.
started by SuberWoman.   
upset
ok i'm with weight watchers low fat no fat diet it's great,but i have found myself in the hospital twice now do to my gullbladder doing what doc say to eat but it's really nothing different ...
12 replies, last reply by figment132, 4 years ago.   9,113 views.
started by cassandra1962.   
upset
Low fat to no fat diet is one of the major risks for developing gallbladder stones. You need to eat fats to make gallbladder work and "flush" itself regularly. Otherwise you are more likely ...
12 replies, last reply by figment132, 4 years ago.   9,113 views.
started by cassandra1962.   
food lovers fat loss books or help
I am on disabilty so I am looking to sorta cheat with this program. I am looking foor a website or someone to email me or mail me , the the food lits and well basically the 21 day makeover and how to make ...
no replies.   2,051 views.
started by beautifulandjaded, 4 years ago.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 4 years ago.   3,173 views.
started by smooshie.   
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help with diets
Some of the best diet plans aren't even about food. So many of our modern health problems could be alleviated or even eliminated with more movement. Your doc probably gave you plenty of diet info. ...
by tecolote_anna on 16 Mar 17 03:12 PM
What to eat
You don't have to eat these foods to diet or lose weight. There are plenty of other healthy foods.
by XshapeshiftX on 13 Feb 17 08:02 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers