| Getting enough fat on Atkins|
I'd like ideas on how to add more fat to Adkins to get my daily total to 65%. I'm already using oil on salads. Thanks
| "Poop-less in Seattle"|
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
| I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?|
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!! Does anyone know much sushi a person is allowed to have in any one sitting? What do you guys think, or ...
| Breakfast Ideas|
I'm looking for ideas for breakfast. I don't like eggs and I can not tolerate much dairy. Does anyone have other ideas? I work full time so I'd like to try something not too much of a fuss ...
| Marijuana and alcohol |
I Re-started the dieting today and i'm feeling queasy. Everytime that i start to eat better i feel like that. I'm adicted in coca-cola, but i'm controling this a long time. Somebody know what ...
| Marijuana and alcohol |
I say start your diet in 4 days and have some fun!!!!!!
| Pace |
I would like to know if anybody uses the PACE system by DR. Al Sears. Does it work? Is it telling the truth? Any info or insight that anybody has would be helpful. Thank you.
| My 90 day challange!!|
I have lost 8 pounds in 2 month, I am still losing consistantly and although I wish it couod be quicker I know I cannot. I am still nursing my baby girl, I know if I was not nursing I could be losing alot ...
no replies. 620 views.
started by danni8504
, 2 years ago.
| Liberte greek yogurt and marshmallows|
Who would think that yogurt and mini fruit marshmallows would be good mixed together! But a light alternate to ice cream and chocolate.
no replies. 1,222 views.
started by Pookey1
, 2 years ago.
| help please! am not loosing am stayin the same!|
Hi i have been eating healthy for 2 weeks. I have started to run for about half an hour four days a week plus using the ab circle pro. I have a history of eating disorders and my body seems to cling to ...
| I need help|
Well I just joined this group..I'm dietbetic..Since I went on insulin a few years ago I have been fighting a losing battle with all these extra pounds.. I also am on oxygen 24 hours a day..I Can't ...
| social eating|
Went to a friend's house last night and got myself stuck eating what they were having. It was pretty healthy but :roll: everyone always thinks they need desert. Social eating and peer pressure
| Time Line?|
Hi, I am new to fatsecret, and I wanted to know is there any way to add a time line to your daily diet? As I am a gastric bypass patient trying to get back on track, the times I eat are very important ...
Okay, my birthday is in a few weeks and my husband wants to go out for dinner, dessert, some drinks. If I am careful all day before and after this event. Do you think it would be awful if I let my guard ...
| I've been struggling moreso with body image than weight for years now. |
I became bulimic at fourteen and that lasted for about three and a half years. Ever since I've 'recovered' I still feel like I'm restricting and not eating properly. But I also feel like, ...
| Atkins..i'm trying really trying, but if i have to eat another egg or piece of meat i'm going to bar|
I know induction is only two weeks, but I'm finding myself wanting to "sneak" things like a strawberry or bowl of raisin bran. Seriously- who would've thought I'd ever be craving ...
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
Hi ebivr, Thanks for your kind words and sharing your thoughts. I like your quote "Even if it's slow it's going to go!" I know this feeling as I have been in the negative net calorie ...
on 24 Jan 15 10:36 AM
I have a gluten allergy!
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
on 17 Jan 15 11:45 AM
on 09 Jan 15 12:53 PM
Weight loss jumpstart--intermittent fasting
I am doing the 5:2 diet, where I fast for 2 non-consecutive days a week, and sometimes 3 days per week, so no lecturing from me, I think its a great idea what you are doing. I would do that also if I ...
on 05 Jan 15 05:33 PM
Does anyone have COPD?
That's great that it isn't affecting you yet. Maybe if you do everything right, it won't get you. I had it for years before I accepted it. Walking is the best thing we can do for our lungs, ...
on 01 Jan 15 11:45 AM