Special Dieting Situations

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Getting enough fat on Atkins
I'd like ideas on how to add more fat to Adkins to get my daily total to 65%. I'm already using oil on salads. Thanks
13 replies, last reply by osteopam, 2 years ago.   6,189 views.
started by Babsio.   
"Poop-less in Seattle"
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
11 replies, last reply by Deesiretolose, 2 years ago.   6,329 views.
started by cindy929.   
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!! Does anyone know much sushi a person is allowed to have in any one sitting? What do you guys think, or ...
3 replies, last reply by asagohan, 2 years ago.   2,419 views.
started by Jvjonathan.   
Breakfast Ideas
I'm looking for ideas for breakfast. I don't like eggs and I can not tolerate much dairy. Does anyone have other ideas? I work full time so I'd like to try something not too much of a fuss ...
20 replies, last reply by HotFatty, 2 years ago.   8,652 views.
started by AlaskaAnge.   
Marijuana and alcohol
I Re-started the dieting today and i'm feeling queasy. Everytime that i start to eat better i feel like that. I'm adicted in coca-cola, but i'm controling this a long time. Somebody know what ...
1 reply, last reply by fatoldlady, 2 years ago.   2,013 views.
started by Henry182.   
Marijuana and alcohol
I say start your diet in 4 days and have some fun!!!!!!
1 reply, last reply by fatoldlady, 2 years ago.   2,013 views.
started by Henry182.   
Pace
I would like to know if anybody uses the PACE system by DR. Al Sears. Does it work? Is it telling the truth? Any info or insight that anybody has would be helpful. Thank you.
2 replies, last reply by Ingria, 2 years ago.   2,368 views.
started by ghostman12.   
My 90 day challange!!
I have lost 8 pounds in 2 month, I am still losing consistantly and although I wish it couod be quicker I know I cannot. I am still nursing my baby girl, I know if I was not nursing I could be losing alot ...
no replies.   620 views.
started by danni8504, 2 years ago.   
Liberte greek yogurt and marshmallows
Who would think that yogurt and mini fruit marshmallows would be good mixed together! But a light alternate to ice cream and chocolate.
no replies.   1,222 views.
started by Pookey1, 2 years ago.   
help please! am not loosing am stayin the same!
Hi i have been eating healthy for 2 weeks. I have started to run for about half an hour four days a week plus using the ab circle pro. I have a history of eating disorders and my body seems to cling to ...
7 replies, last reply by jenny barrow, 2 years ago.   3,864 views.
started by jenny barrow.   
I need help
Well I just joined this group..I'm dietbetic..Since I went on insulin a few years ago I have been fighting a losing battle with all these extra pounds.. I also am on oxygen 24 hours a day..I Can't ...
8 replies, last reply by Outsideaubrey, 2 years ago.   2,956 views.
started by Charscreations.   
social eating
Went to a friend's house last night and got myself stuck eating what they were having. It was pretty healthy but :roll: everyone always thinks they need desert. Social eating and peer pressure
3 replies, last reply by Ninjapanda, 2 years ago.   2,141 views.
started by tanyapta.   
Time Line?
Hi, I am new to fatsecret, and I wanted to know is there any way to add a time line to your daily diet? As I am a gastric bypass patient trying to get back on track, the times I eat are very important ...
1 reply, last reply by Tonya5, 2 years ago.   1,349 views.
started by blue9785.   
Birthday?!
Okay, my birthday is in a few weeks and my husband wants to go out for dinner, dessert, some drinks. If I am careful all day before and after this event. Do you think it would be awful if I let my guard ...
10 replies, last reply by NCNOLE, 3 years ago.   2,375 views.
started by CMM13.   
I've been struggling moreso with body image than weight for years now.
I became bulimic at fourteen and that lasted for about three and a half years. Ever since I've 'recovered' I still feel like I'm restricting and not eating properly. But I also feel like, ...
6 replies, last reply by gnat824, 3 years ago.   2,571 views.
started by Large_n_incharge.   
Atkins..i'm trying really trying, but if i have to eat another egg or piece of meat i'm going to bar
I know induction is only two weeks, but I'm finding myself wanting to "sneak" things like a strawberry or bowl of raisin bran. Seriously- who would've thought I'd ever be craving ...
51 replies, last reply by Lizzygracemusic, 3 years ago.   9,525 views.
started by vanillabeani.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins