Special Dieting Situations

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Anemic - very low iron
Is there a way to change settings to see Iron intake in food?
1 reply, last reply by liv001, 3 years ago.   1,492 views.
started by Paula May.   
In need of some advice
I've been hit with a chest infection thats knocked me for 6, ive had it 3 days started antibiotics this morning, and stuggling to get out of bed. It was weighin day today and i've stayed the same, ...
3 replies, last reply by countess sherry, 3 years ago.   2,302 views.
started by lollybrad.   
Back on track...I have too
Hello all. I just wanted to say that I will be back on track. My life has changed drastically since i first signed up for this site. I now have a 7 month old son. When I was on break from bringing him ...
4 replies, last reply by eKatherine, 3 years ago.   1,545 views.
started by bowmike06.   
Breastfeeding moms trying to get in shape?
I was wondering If there were any other breastfeeding moms on here?
2 replies, last reply by DeeGWilder, 3 years ago.   1,548 views.
started by Staceymayfonz2.   
Frustrating!!!
Hiya, Has anyone experienced losing quite a bit of weight 1 week, then nothing the next week as that is what is happening with me even though I have eaten healthly and been to the gym 4 times this week. ...
15 replies, last reply by fredmugs, 3 years ago.   4,997 views.
started by choccichops.   
Meds/ prescription drugs that make you tired?
I'm on some really heavy drugs from my doctor that make me soooo tired. When I am tired I want to eat sugar or rubbish. Does anyone else have this problem? How do you deal with it?
4 replies, last reply by dangerrr, 3 years ago.   2,159 views.
started by astrid a.   
Allergic to nuts.
I'm allergic to all nuts and everything I read says to eat more whole grains, fruits, vegetables and nuts. Any substitutions for nuts?
4 replies, last reply by MsKimAndTwins, 3 years ago.   1,299 views.
started by closetomyheart954.   
husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???
I have been over weight at 270lbs, I really want to do this. There is a problem... my husband of 9yrs just walked out on me and my 4 children 8yrs, 6yrs, 2yrs, and 11mos. I AM SO DEPRESSED, LOST MY MO ...
28 replies, last reply by Paronical, 3 years ago.   17,318 views.
started by sjbsparkles.   
New Years Here
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still ...
1 reply, last reply by Cthulhu, 3 years ago.   1,176 views.
started by Betti2.   
Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of ...
4 replies, last reply by deadcenter, 3 years ago.   3,006 views.
started by Kokum.   
Weight lifting and %RDI
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. ...
13 replies, last reply by Diablo360x, 3 years ago.   10,874 views.
started by Jude77.   
Prediabetic
I was recently diagnosed prediabetic and am changing my diet accordingly to lose some weight cut some carbs and sugar and hopefully reverse this situation. So I have two questions the first is the most ...
3 replies, last reply by chessiedog, 3 years ago.   3,141 views.
started by leolia.   
Home-cooking difficult to post
:p Much of what I have been posting is actually home-cooking or has less calories than what is in the program. For example, when I make beef vegetable soup a put more meat than the canned version and ...
3 replies, last reply by sammyjeantoo, 3 years ago.   4,533 views.
started by Singing Butterfly.   
Good start today
I got up at 5:45 ran 5 miles , had 2 glasses of water n a mug of unsweetened green tea , I will eat breakfast later because I'm not hungry
no replies.   2,164 views.
started by meeel, 3 years ago.   
Can't go to the gym today
Did not have to go to work today yooopy!!!! I slept till 9am got up at 9:30 , did 1h stretching , can't go to the gym cause its closed :x . I have a soar throat so I can't really eat, that's ...
no replies.   913 views.
started by meeel, 3 years ago.   
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Latest Posts

Do you hate vegetables as much as I hate vegetables?
Thanks BabesRobin57 - we have a local asian market & a co-op that is awesome so should be able to find it if being harvested somewhere. Sounds like it could be used much like a baked potato, too.
by Anonomonomous on 21 Aug 16 06:33 PM
"Poop-less in Seattle"
DO NOT USE Miralax - this is not safe to use. For help with constipation you can take Calm a magnesium powder drink that you can drink with water, tea or juice. Natural way to get rid of your constipa ...
by writergal on 16 Aug 16 06:08 PM
Help -
I had the same issue when I came home from the hospital. I am currently losing my hair as it did not receive enoug protien for 3 months. I found protien shakes are the easiest yummy way to get protien. ...
by PGM012197 on 07 Aug 16 01:41 PM
Just been diagnosed with hypothyroidism...
thanks RHL, what supplement are you taking? is it safe? have you checked it out with your doctor ? most benign tumors of teh thyroid shouldnt affect your thyroid hormone levels though
by emmelinelucas on 05 Aug 16 05:50 PM
Dr.Poon Metabolic Diet
How can a low carb, low fat plan work? If you reduce carbs - your body needs fat for processing. I am confused?
by PGM012197 on 05 Aug 16 04:42 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins