Special Dieting Situations

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Weight lifting and %RDI
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. ...
13 replies, last reply by Diablo360x, 3 years ago.   10,716 views.
started by Jude77.   
Prediabetic
I was recently diagnosed prediabetic and am changing my diet accordingly to lose some weight cut some carbs and sugar and hopefully reverse this situation. So I have two questions the first is the most ...
3 replies, last reply by chessiedog, 3 years ago.   3,097 views.
started by leolia.   
Home-cooking difficult to post
:p Much of what I have been posting is actually home-cooking or has less calories than what is in the program. For example, when I make beef vegetable soup a put more meat than the canned version and ...
3 replies, last reply by sammyjeantoo, 3 years ago.   4,482 views.
started by Singing Butterfly.   
Good start today
I got up at 5:45 ran 5 miles , had 2 glasses of water n a mug of unsweetened green tea , I will eat breakfast later because I'm not hungry
no replies.   2,144 views.
started by meeel, 3 years ago.   
Can't go to the gym today
Did not have to go to work today yooopy!!!! I slept till 9am got up at 9:30 , did 1h stretching , can't go to the gym cause its closed :x . I have a soar throat so I can't really eat, that's ...
no replies.   888 views.
started by meeel, 3 years ago.   
Shift Workers
I tried to find a forum about this but I couldn't. Does anyone else find it really hard to track calories and stay on track when you work nights? Because of my shift I am up 24 hours or more atleast ...
17 replies, last reply by peggymc88, 3 years ago.   10,622 views.
started by corinnas54.   
dite understanding
I need some help on what:( to do help:shock:
2 replies, last reply by pam-u-la, 3 years ago.   1,369 views.
started by Cindy burkhalter.   
Eating Under My RDI
My RDI is 1800. I used to have difficulty remaining under that because of emotional issues and lifestyle habits. I went to my doctor and he diagnosed me with major depression. He gave me some meds that ...
2 replies, last reply by KayseaLove, 3 years ago.   2,923 views.
started by SuberWoman.   
Eating Under My RDI
Hey SW- check out the Dr.Oz Smoothie recipe for a boost in your fibre, and see what your doctor recommends- 16 pounds in 3 weeks is a lot!
2 replies, last reply by KayseaLove, 3 years ago.   2,923 views.
started by SuberWoman.   
upset
ok i'm with weight watchers low fat no fat diet it's great,but i have found myself in the hospital twice now do to my gullbladder doing what doc say to eat but it's really nothing different ...
14 replies, last reply by figment132, 3 years ago.   8,472 views.
started by cassandra1962.   
food lovers fat loss books or help
I am on disabilty so I am looking to sorta cheat with this program. I am looking foor a website or someone to email me or mail me , the the food lits and well basically the 21 day makeover and how to make ...
no replies.   1,972 views.
started by beautifulandjaded, 3 years ago.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 3 years ago.   2,992 views.
started by smooshie.   
Getting Back on Track
Hi Everyone. It is now September, summer is over. I have to admit I got way off track over the summer. I have revised my weight loss to a realistic goal. I am back at zumba classes 2 times a week. I am ...
1 reply, last reply by eKatherine, 3 years ago.   1,932 views.
started by 2Good4us.   
At My Wits End!!!
Hello all!! I am one of the ones who has been told continuously that I need to lose weight, but then in the same conversation have been told that I don't eat enough. I have several health conditions ...
14 replies, last reply by eKatherine, 3 years ago.   13,244 views.
started by Nutz4Beauty.   
HELP!!! Newly Diagnosed Celiac Disease
:( Well, we finally know why my 15 year old daughter has lost 10 lbs (unintentionally) & has had nausea for the last 3 months--the GI doctor just called to say that the endoscopy she had last week ...
18 replies, last reply by eKatherine, 3 years ago.   11,558 views.
started by Mcat62.   
Painful Stomach Gas
I don't have a whole lot of weight to lose but I am trying to be healthier and have started a low carb diet. I am eating tons of veggies but it leads to terrible painful stomach gas and bloating. ...
18 replies, last reply by msTVL, 3 years ago.   11,579 views.
started by jgecox.   
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