| Tips for Eating Out All the Time|
Hello there, LP99 here. I am going to a convention in about a week, from Friday afternoon to Sunday Afternoon. I will have to eat out for every meal, something that daunts me. I ate fairly healthfully ...
| Low fat diet and depression/anxiety|
Hi everyone, I've been on a really low fat/high protein diet for about a year now (supplemented with cheat days full of bad fat, bleh) and am noticing that not only am I STARVING all of the time now ...
| Help! What can I eat?|
So I went to the doctor yesterday and he put me on a new diet to see if it will help some of my issues that I have been having. I am not allowed to have: *All milk products *All processed foods *All ...
| Food for the Traveler|
Okay, here's the short version: I travel 7 days a week for work. It got to the point that it was useless to keep the house that I was renting so I got rid of it. I am in hotels literally every night. ...
| Food for the Traveler|
Good question! I have to think about this when packing my kids lunches, because they don't have fridge or microwave access either! This is just an idea, but if I were you, I'd pack small, di ...
| Losing weight |
I am 57 years old with Chronic Bronchitis. I am on oxygen 24/7 and am unable to exercise in the normal sense. I am, however, able to maintain myself, clean my house, etc., but I have to take frequent ...
| Metagenics Detox|
By chance, is anyone or has anyone done the detox from Metagenics? I started a 10 day detox yesterday and it would be nice to have someone to talk to about it. First day yesterday went great, but I was ...
no replies. 1,856 views.
started by minntee
, 3 years ago.
| "Brain over Binge" by Kathryn Hansen|
This is a long post about the book I’ve been reading, “Brain over Binge” (BOB) by Kathryn Hansen. I’m so curious to hear if anyone else has read it or heard anything about it, as it is an alternative ...
| No support at home|
My husband is very much against my dieting. He gets mad that i dont want birthday cake on my birthday, etc. I am having a hard time anyhow since I haven't lost weight yet and I am on day 3. I would ...
| Fasting about 13-16 hours a day|
Hi! 2 years ago I was 85KG, on my first year of university and I dropped 5 kgs after gaining and losing them so many times and just a few weeks ago lost another 3, making me now 77kg. I'm very happy ...
| Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.|
I need help. I have POTS which means I am suffering from a form of tachycardia (fast heart rate). I eat low carbs, high protein to help maintain my condition. Wearing my body bug and continuing to work ...
| the evil scale|
seriously sick of my scale! it sets my mood for the day. why do I give it such power?:x
| Ultra low sodium recipes|
Does anyone know of any ultra-low sodium recipes that actually taste good? I'm talking about total sodium restriction of 1200 mg. per day, so a full dinner around 400 - 500 mg. would be a good target.
| Protein Level|
Hello everybody, First of all I would like to say that I really enjoy using fatsecret. With fatsecret I can set a Dietary Reference Intake (DRI) on calories. But is it possible to do this for proteins ...
| Sodium intake|
I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?
| Should I be taking a multivitamin? |
I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...
Well, you have nothing to do with it. But as you said that you are physically active, then your body is craving for more food since as you move a lot you use more of your energy that's why you want ...
on 20 Apr 17 11:51 PM
New weight loss device approved by the FDA
This is medically-assisted bulimia, isn't it? Anyone can learn to eat less, which would achieve the same thing, without the surgery and possible complications - and it's surely a better solution ...
on 10 Apr 17 10:35 AM
What to Eat
That's great to hear, Jean :) I guess we both decided to take the leap; I had liver with bacon and onions 2 days in a row and actually enjoyed it, but haven't tried the sardines, yet. I hope to ...
on 30 Mar 17 06:13 AM
help with diets
Some of the best diet plans aren't even about food. So many of our modern health problems could be alleviated or even eliminated with more movement. Your doc probably gave you plenty of diet info. ...
on 16 Mar 17 03:12 PM
What to eat
You don't have to eat these foods to diet or lose weight. There are plenty of other healthy foods.
on 13 Feb 17 08:02 AM