Special Dieting Situations

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Sodium intake
I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?
18 replies, last reply by kmunson, 3 years ago.   3,289 views.
started by kmunson.   
Should I be taking a multivitamin?
I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...
5 replies, last reply by JustADreamer, 3 years ago.   1,184 views.
started by dingdong2.   
Depo Shot?
Alright well my story is before I had my baby I was 100 pounds after I had my baby I went right back but I got the depo shot with every shot I gained 10 pounds which took me to 163 pounds my doctor was ...
no replies.   692 views.
started by JenniferRoseMcCartney, 3 years ago.   
Helppp!! Please 5'1 and a half 114lbs. stubborn bellyfat problem
Hi guys! Im 23 and do slightly above moderate workout probably 3 times a week. Does anyone have food recommendations to shrink bellyfat? What personally works for you and to speed up metabolism. Stubborn ...
9 replies, last reply by mummydee, 3 years ago.   3,815 views.
started by sweetslvr.   
Quick weight diet
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't. I will be on " plan 1" Our consultant was very confusing. We can't go ...
no replies.   800 views.
started by CindiL, 3 years ago.   
Anyone here super-morbidly obese?
I think there should be a section for those who have over 100lb to lose, partly because our problems are completely different from those who only have a few lbs to lose, and partly for continuity and ...
33 replies, last reply by owlfeathers, 3 years ago.   10,043 views.
started by 366to266.   
LOWER YOUR CHOLESTEROL - CORN
High sterol count foods are effective in lowering your cholesterol. Did you know CORN has the highest count? http://www.livestrong.com/arti...
3 replies, last reply by Armadily, 3 years ago.   3,981 views.
started by ChristineChicago.   
Power of Vitamin D-- anyone familiar?
I just finished the book The Power of Vitamin D, by Dr. Sarfraz Zaidi. I found it to be an interesting read, but I'm not entirely certain what to think of it-- I'm having trouble finding balanced ...
6 replies, last reply by eKatherine, 3 years ago.   3,647 views.
started by Hoser.   
low calorie shopping list
I am looking for foods to add to my weekly shopping list that are low calorie and diabetic friendly. I jus found out i am borderline diabetic, so i have to change the way i eat. I have found a few t ...
14 replies, last reply by Sunshine6442, 3 years ago.   4,183 views.
started by DeeGWilder.   
new user name
:d Hi Lindsey this is Barb your 4PM appointment from today I set up my user name as merrylake gal, so I'm going to start logging my foods today even thought the program has not started yet just to ...
1 reply, last reply by merrylake gal, 3 years ago.   914 views.
started by merrylake gal.   
Anxiety and Fasting
Why on this planet would you fast? It is not good to do at your age I think. I would worry about your safety. Maybe just eat small meals on some days.Do you have a weight problem?
3 replies, last reply by mrspackrat, 3 years ago.   2,313 views.
started by Karol Anne.   
Anemic - very low iron
Is there a way to change settings to see Iron intake in food?
1 reply, last reply by liv001, 3 years ago.   1,483 views.
started by Paula May.   
In need of some advice
I've been hit with a chest infection thats knocked me for 6, ive had it 3 days started antibiotics this morning, and stuggling to get out of bed. It was weighin day today and i've stayed the same, ...
3 replies, last reply by countess sherry, 3 years ago.   2,275 views.
started by lollybrad.   
Back on track...I have too
Hello all. I just wanted to say that I will be back on track. My life has changed drastically since i first signed up for this site. I now have a 7 month old son. When I was on break from bringing him ...
4 replies, last reply by eKatherine, 3 years ago.   1,518 views.
started by bowmike06.   
Breastfeeding moms trying to get in shape?
I was wondering If there were any other breastfeeding moms on here?
2 replies, last reply by DeeGWilder, 3 years ago.   1,524 views.
started by Staceymayfonz2.   
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Tips for staying on track while dining out
If I have a planned dinner with family, I fast for most of the day. That way, even if I gorge on 2k calories at that meal, I am still well within my calorie limit.
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by Anonomonomous on 26 Jul 16 04:46 AM
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by PGM012197 on 21 Jul 16 05:23 AM
Are there any folks dealing with food allergies?
I also have food allergies, and it is a constant struggle with reading ingredients or having to ask and trust people about what is in dishes that I do not prepare myself. Only good thing is that it keeps ...
by MissSmith858 on 20 Jul 16 04:37 PM
Needing to meet 1500 cal a day
If you want the tl;dr version of what's all happening here, I just made an intro post that mentions how all roads lead to Athens in the title. "Let me explain. [pause] No, there is too much. ...
by Metathriving on 07 Jul 16 12:50 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins