Special Dieting Situations

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"Brain over Binge" by Kathryn Hansen
This is a long post about the book I’ve been reading, “Brain over Binge” (BOB) by Kathryn Hansen. I’m so curious to hear if anyone else has read it or heard anything about it, as it is an alternative ...
13 replies, last reply by eKatherine, 2 years ago.   3,833 views.
started by Ruhu.   
No support at home
My husband is very much against my dieting. He gets mad that i dont want birthday cake on my birthday, etc. I am having a hard time anyhow since I haven't lost weight yet and I am on day 3. I would ...
27 replies, last reply by jncboyer, 2 years ago.   17,030 views.
started by gmarie61.   
Fasting about 13-16 hours a day
Hi! 2 years ago I was 85KG, on my first year of university and I dropped 5 kgs after gaining and losing them so many times and just a few weeks ago lost another 3, making me now 77kg. I'm very happy ...
2 replies, last reply by teenegygirl, 2 years ago.   1,207 views.
started by teenegygirl.   
Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.
I need help. I have POTS which means I am suffering from a form of tachycardia (fast heart rate). I eat low carbs, high protein to help maintain my condition. Wearing my body bug and continuing to work ...
6 replies, last reply by reddarin, 2 years ago.   2,523 views.
started by RDBrown.   
the evil scale
seriously sick of my scale! it sets my mood for the day. why do I give it such power?:x
8 replies, last reply by Clueless101, 2 years ago.   4,093 views.
started by BELLA691967.   
Ultra low sodium recipes
Does anyone know of any ultra-low sodium recipes that actually taste good? I'm talking about total sodium restriction of 1200 mg. per day, so a full dinner around 400 - 500 mg. would be a good target.
3 replies, last reply by walts, 2 years ago.   1,544 views.
started by walts.   
Protein Level
Hello everybody, First of all I would like to say that I really enjoy using fatsecret. With fatsecret I can set a Dietary Reference Intake (DRI) on calories. But is it possible to do this for proteins ...
2 replies, last reply by joey_r, 2 years ago.   905 views.
started by joey_r.   
Sodium intake
I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?
18 replies, last reply by kmunson, 2 years ago.   3,203 views.
started by kmunson.   
Should I be taking a multivitamin?
I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...
5 replies, last reply by JustADreamer, 2 years ago.   1,144 views.
started by dingdong2.   
Depo Shot?
Alright well my story is before I had my baby I was 100 pounds after I had my baby I went right back but I got the depo shot with every shot I gained 10 pounds which took me to 163 pounds my doctor was ...
no replies.   668 views.
started by JenniferRoseMcCartney, 2 years ago.   
Helppp!! Please 5'1 and a half 114lbs. stubborn bellyfat problem
Hi guys! Im 23 and do slightly above moderate workout probably 3 times a week. Does anyone have food recommendations to shrink bellyfat? What personally works for you and to speed up metabolism. Stubborn ...
9 replies, last reply by mummydee, 2 years ago.   3,735 views.
started by sweetslvr.   
Quick weight diet
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't. I will be on " plan 1" Our consultant was very confusing. We can't go ...
no replies.   772 views.
started by CindiL, 2 years ago.   
Anyone here super-morbidly obese?
I think there should be a section for those who have over 100lb to lose, partly because our problems are completely different from those who only have a few lbs to lose, and partly for continuity and ...
33 replies, last reply by owlfeathers, 3 years ago.   9,868 views.
started by 366to266.   
LOWER YOUR CHOLESTEROL - CORN
High sterol count foods are effective in lowering your cholesterol. Did you know CORN has the highest count? http://www.livestrong.com/arti...
3 replies, last reply by Armadily, 3 years ago.   3,883 views.
started by ChristineChicago.   
Power of Vitamin D-- anyone familiar?
I just finished the book The Power of Vitamin D, by Dr. Sarfraz Zaidi. I found it to be an interesting read, but I'm not entirely certain what to think of it-- I'm having trouble finding balanced ...
6 replies, last reply by eKatherine, 3 years ago.   3,601 views.
started by Hoser.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins