| "Brain over Binge" by Kathryn Hansen|
This is a long post about the book I’ve been reading, “Brain over Binge” (BOB) by Kathryn Hansen. I’m so curious to hear if anyone else has read it or heard anything about it, as it is an alternative ...
| No support at home|
My husband is very much against my dieting. He gets mad that i dont want birthday cake on my birthday, etc. I am having a hard time anyhow since I haven't lost weight yet and I am on day 3. I would ...
| Fasting about 13-16 hours a day|
Hi! 2 years ago I was 85KG, on my first year of university and I dropped 5 kgs after gaining and losing them so many times and just a few weeks ago lost another 3, making me now 77kg. I'm very happy ...
| Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.|
I need help. I have POTS which means I am suffering from a form of tachycardia (fast heart rate). I eat low carbs, high protein to help maintain my condition. Wearing my body bug and continuing to work ...
| the evil scale|
seriously sick of my scale! it sets my mood for the day. why do I give it such power?:x
| Ultra low sodium recipes|
Does anyone know of any ultra-low sodium recipes that actually taste good? I'm talking about total sodium restriction of 1200 mg. per day, so a full dinner around 400 - 500 mg. would be a good target.
| Protein Level|
Hello everybody, First of all I would like to say that I really enjoy using fatsecret. With fatsecret I can set a Dietary Reference Intake (DRI) on calories. But is it possible to do this for proteins ...
| Sodium intake|
I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?
| Should I be taking a multivitamin? |
I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...
| Depo Shot?|
Alright well my story is before I had my baby I was 100 pounds after I had my baby I went right back but I got the depo shot with every shot I gained 10 pounds which took me to 163 pounds my doctor was ...
no replies. 668 views.
started by JenniferRoseMcCartney
, 2 years ago.
| Helppp!! Please 5'1 and a half 114lbs. stubborn bellyfat problem|
Hi guys! Im 23 and do slightly above moderate workout probably 3 times a week. Does anyone have food recommendations to shrink bellyfat? What personally works for you and to speed up metabolism. Stubborn ...
| Quick weight diet |
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't. I will be on " plan 1" Our consultant was very confusing. We can't go ...
no replies. 772 views.
started by CindiL
, 2 years ago.
| Anyone here super-morbidly obese?|
I think there should be a section for those who have over 100lb to lose, partly because our problems are completely different from those who only have a few lbs to lose, and partly for continuity and ...
| LOWER YOUR CHOLESTEROL - CORN|
High sterol count foods are effective in lowering your cholesterol. Did you know CORN has the highest count? http://www.livestrong.com/arti...
| Power of Vitamin D-- anyone familiar?|
I just finished the book The Power of Vitamin D, by Dr. Sarfraz Zaidi. I found it to be an interesting read, but I'm not entirely certain what to think of it-- I'm having trouble finding balanced ...
You have to lose weight in your entire body. Weight loss isn't targeted, it will never work. I lost 25 pounds in 2 1/2 weeks by following a diet plan, that could help a lot since weight loss is 70% ...
on 28 Apr 16 02:07 PM
The Losing and Gaining yo yo
philmck wrote: You have to avoid foods that are going to make you go on a psycho feeding frenzy or maintenance will turn into one big binge and weight gain will be inevitable. You mean like BREAD??? ...
on 28 Apr 16 10:01 AM
Tips for staying on track while dining out
The ideal is to always look terrific and yet appear completely carefree about your diet in social situations. Bifourcate your life. Work your diet hard at home, alone, or in the company of like minded ...
on 24 Apr 16 09:30 AM
Does anyone here follow an immune system diet that has helped?
on 09 Apr 16 01:35 PM
I have great results with Magnesium whenever I have issues like this. There are many powders out there that you can start with a lower dose and then increase as needed, and most taste pretty good too.
on 04 Apr 16 04:43 PM