| Power of Vitamin D-- anyone familiar?|
I just finished the book The Power of Vitamin D, by Dr. Sarfraz Zaidi. I found it to be an interesting read, but I'm not entirely certain what to think of it-- I'm having trouble finding balanced ...
| low calorie shopping list|
I am looking for foods to add to my weekly shopping list that are low calorie and diabetic friendly. I jus found out i am borderline diabetic, so i have to change the way i eat. I have found a few t ...
| new user name|
:d Hi Lindsey this is Barb your 4PM appointment from today I set up my user name as merrylake gal, so I'm going to start logging my foods today even thought the program has not started yet just to ...
| Anxiety and Fasting|
Why on this planet would you fast? It is not good to do at your age I think. I would worry about your safety. Maybe just eat small meals on some days.Do you have a weight problem?
| Anemic - very low iron|
Is there a way to change settings to see Iron intake in food?
| In need of some advice|
I've been hit with a chest infection thats knocked me for 6, ive had it 3 days started antibiotics this morning, and stuggling to get out of bed. It was weighin day today and i've stayed the same, ...
| Back on track...I have too|
Hello all. I just wanted to say that I will be back on track. My life has changed drastically since i first signed up for this site. I now have a 7 month old son. When I was on break from bringing him ...
| Breastfeeding moms trying to get in shape?|
I was wondering If there were any other breastfeeding moms on here?
Hiya, Has anyone experienced losing quite a bit of weight 1 week, then nothing the next week as that is what is happening with me even though I have eaten healthly and been to the gym 4 times this week. ...
| Meds/ prescription drugs that make you tired?|
I'm on some really heavy drugs from my doctor that make me soooo tired. When I am tired I want to eat sugar or rubbish. Does anyone else have this problem? How do you deal with it?
| Allergic to nuts.|
I'm allergic to all nuts and everything I read says to eat more whole grains, fruits, vegetables and nuts. Any substitutions for nuts?
| husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???|
I have been over weight at 270lbs, I really want to do this. There is a problem... my husband of 9yrs just walked out on me and my 4 children 8yrs, 6yrs, 2yrs, and 11mos. I AM SO DEPRESSED, LOST MY MO ...
| New Years Here|
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still ...
| Merry Christmas |
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of ...
| Weight lifting and %RDI|
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. ...
Just diagnosed diabetic
I was diagnosed type 2 eight years ago. I started low carb/low sugar two years ago and have cut my medication by 3/4! Unless you are seeing a function medicine doc, your going to have to take control ...
on 01 Sep 15 04:21 AM
Just been diagnosed with hypothyroidism...
You can throw me into the club of hypothyroidism. I've had it for a long time. Weight gain, yup, hair falling out- yup, itch and dry skin- right there with ya. If you need a buddy I'll be yours. ...
on 20 Aug 15 07:54 PM
Is Eating Ice Bad for You?
I used to eat ice all the time. It was soon discovered I had anemia in a blood test. My physician put me on a daily iron supplement and it worked. I no long feel the need to chew ice and haven't since ...
on 19 Aug 15 01:15 PM
how can I boost my metabolism and decrease my body's resistance?
Try more water and fiber filler lower carb veggies. You may be dehydrated and you body may be holding on to water.
on 17 Aug 15 02:11 PM
Oatmeal sure spiked my blood sugar!
That is the same meter I bought a coouple weeks ago. Love having it. Wished would have had it years ago. Always thought I was borderline hypoglycemic for 18 years. Now I know my body just is hungry and ...
on 16 Aug 15 09:00 AM