Special Dieting Situations

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Power of Vitamin D-- anyone familiar?
I just finished the book The Power of Vitamin D, by Dr. Sarfraz Zaidi. I found it to be an interesting read, but I'm not entirely certain what to think of it-- I'm having trouble finding balanced ...
6 replies, last reply by eKatherine, 2 years ago.   3,432 views.
started by Hoser.   
low calorie shopping list
I am looking for foods to add to my weekly shopping list that are low calorie and diabetic friendly. I jus found out i am borderline diabetic, so i have to change the way i eat. I have found a few t ...
14 replies, last reply by Sunshine6442, 2 years ago.   3,859 views.
started by DeeGWilder.   
new user name
:d Hi Lindsey this is Barb your 4PM appointment from today I set up my user name as merrylake gal, so I'm going to start logging my foods today even thought the program has not started yet just to ...
1 reply, last reply by merrylake gal, 2 years ago.   680 views.
started by merrylake gal.   
Anxiety and Fasting
Why on this planet would you fast? It is not good to do at your age I think. I would worry about your safety. Maybe just eat small meals on some days.Do you have a weight problem?
3 replies, last reply by mrspackrat, 2 years ago.   2,130 views.
started by Karol Anne.   
Anemic - very low iron
Is there a way to change settings to see Iron intake in food?
1 reply, last reply by liv001, 2 years ago.   1,342 views.
started by Paula May.   
In need of some advice
I've been hit with a chest infection thats knocked me for 6, ive had it 3 days started antibiotics this morning, and stuggling to get out of bed. It was weighin day today and i've stayed the same, ...
3 replies, last reply by countess sherry, 2 years ago.   2,059 views.
started by lollybrad.   
Back on track...I have too
Hello all. I just wanted to say that I will be back on track. My life has changed drastically since i first signed up for this site. I now have a 7 month old son. When I was on break from bringing him ...
4 replies, last reply by eKatherine, 2 years ago.   1,326 views.
started by bowmike06.   
Breastfeeding moms trying to get in shape?
I was wondering If there were any other breastfeeding moms on here?
2 replies, last reply by DeeGWilder, 2 years ago.   1,326 views.
started by Staceymayfonz2.   
Frustrating!!!
Hiya, Has anyone experienced losing quite a bit of weight 1 week, then nothing the next week as that is what is happening with me even though I have eaten healthly and been to the gym 4 times this week. ...
15 replies, last reply by fredmugs, 2 years ago.   4,548 views.
started by choccichops.   
Meds/ prescription drugs that make you tired?
I'm on some really heavy drugs from my doctor that make me soooo tired. When I am tired I want to eat sugar or rubbish. Does anyone else have this problem? How do you deal with it?
4 replies, last reply by dangerrr, 2 years ago.   1,957 views.
started by astrid a.   
Allergic to nuts.
I'm allergic to all nuts and everything I read says to eat more whole grains, fruits, vegetables and nuts. Any substitutions for nuts?
4 replies, last reply by MsKimAndTwins, 2 years ago.   1,103 views.
started by closetomyheart954.   
husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???
I have been over weight at 270lbs, I really want to do this. There is a problem... my husband of 9yrs just walked out on me and my 4 children 8yrs, 6yrs, 2yrs, and 11mos. I AM SO DEPRESSED, LOST MY MO ...
28 replies, last reply by Paronical, 2 years ago.   16,627 views.
started by sjbsparkles.   
New Years Here
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still ...
1 reply, last reply by Cthulhu, 2 years ago.   988 views.
started by Betti2.   
Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of ...
4 replies, last reply by deadcenter, 2 years ago.   2,766 views.
started by Kokum.   
Weight lifting and %RDI
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. ...
13 replies, last reply by Diablo360x, 2 years ago.   10,386 views.
started by Jude77.   
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Just diagnosed diabetic
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Is Eating Ice Bad for You?
I used to eat ice all the time. It was soon discovered I had anemia in a blood test. My physician put me on a daily iron supplement and it worked. I no long feel the need to chew ice and haven't since ...
by TammyCo on 19 Aug 15 01:15 PM
how can I boost my metabolism and decrease my body's resistance?
Try more water and fiber filler lower carb veggies. You may be dehydrated and you body may be holding on to water.
by RobinHawth on 17 Aug 15 02:11 PM
Oatmeal sure spiked my blood sugar!
That is the same meter I bought a coouple weeks ago. Love having it. Wished would have had it years ago. Always thought I was borderline hypoglycemic for 18 years. Now I know my body just is hungry and ...
by Carmen075 on 16 Aug 15 09:00 AM

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Drink water
13 Feb 15 for diet Atkins