| In need of some advice|
I've been hit with a chest infection thats knocked me for 6, ive had it 3 days started antibiotics this morning, and stuggling to get out of bed. It was weighin day today and i've stayed the same, ...
| Back on track...I have too|
Hello all. I just wanted to say that I will be back on track. My life has changed drastically since i first signed up for this site. I now have a 7 month old son. When I was on break from bringing him ...
| Breastfeeding moms trying to get in shape?|
I was wondering If there were any other breastfeeding moms on here?
Hiya, Has anyone experienced losing quite a bit of weight 1 week, then nothing the next week as that is what is happening with me even though I have eaten healthly and been to the gym 4 times this week. ...
| Meds/ prescription drugs that make you tired?|
I'm on some really heavy drugs from my doctor that make me soooo tired. When I am tired I want to eat sugar or rubbish. Does anyone else have this problem? How do you deal with it?
| Allergic to nuts.|
I'm allergic to all nuts and everything I read says to eat more whole grains, fruits, vegetables and nuts. Any substitutions for nuts?
| husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???|
I have been over weight at 270lbs, I really want to do this. There is a problem... my husband of 9yrs just walked out on me and my 4 children 8yrs, 6yrs, 2yrs, and 11mos. I AM SO DEPRESSED, LOST MY MO ...
| New Years Here|
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still ...
| Merry Christmas |
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of ...
| Weight lifting and %RDI|
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. ...
I was recently diagnosed prediabetic and am changing my diet accordingly to lose some weight cut some carbs and sugar and hopefully reverse this situation. So I have two questions the first is the most ...
| Home-cooking difficult to post|
:p Much of what I have been posting is actually home-cooking or has less calories than what is in the program. For example, when I make beef vegetable soup a put more meat than the canned version and ...
| Good start today |
I got up at 5:45 ran 5 miles , had 2 glasses of water n a mug of unsweetened green tea , I will eat breakfast later because I'm not hungry
no replies. 2,052 views.
started by meeel
, 2 years ago.
| Can't go to the gym today|
Did not have to go to work today yooopy!!!! I slept till 9am got up at 9:30 , did 1h stretching , can't go to the gym cause its closed :x . I have a soar throat so I can't really eat, that's ...
no replies. 784 views.
started by meeel
, 2 years ago.
| Shift Workers|
I tried to find a forum about this but I couldn't. Does anyone else find it really hard to track calories and stay on track when you work nights? Because of my shift I am up 24 hours or more atleast ...
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Serves 12 ? Not if I am around, then the serving size is 1, me. Sounds good tho.
on 27 Jul 15 09:20 PM
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
on 27 Jul 15 03:55 PM
Diabetes Fan Club
Looking for a leaner version of a grill favorite? It’s time to talk turkey. Try Diabetes Forecast magazine's Lemon-Turkey Patties!
by Color Yellow
on 24 Jul 15 11:29 PM
Just been diagnosed with hypothyroidism...
There are quite a few of us with hypothyroidism. Good to know we are not alone. I have had it for nearly 20 years, (I am 60 years old now) and the advice and thoughts here is a good refresher for me; such ...
on 19 Jul 15 03:02 AM
Any Vegans out there?
Rcookson, I'm not vegan but do eat meatless a lot. Beans, legumes, and whole grains are a normal part of my plan. Remember most calculate net carbs so you can subtract the fiber from the total c ...
on 08 Jul 15 04:41 PM