Special Dieting Situations

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Fasting about 13-16 hours a day
Hi! 2 years ago I was 85KG, on my first year of university and I dropped 5 kgs after gaining and losing them so many times and just a few weeks ago lost another 3, making me now 77kg. I'm very happy ...
2 replies, last reply by teenegygirl, 2 years ago.   1,026 views.
started by teenegygirl.   
Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.
I need help. I have POTS which means I am suffering from a form of tachycardia (fast heart rate). I eat low carbs, high protein to help maintain my condition. Wearing my body bug and continuing to work ...
6 replies, last reply by reddarin, 2 years ago.   2,291 views.
started by RDBrown.   
the evil scale
seriously sick of my scale! it sets my mood for the day. why do I give it such power?:x
8 replies, last reply by Clueless101, 2 years ago.   3,897 views.
started by BELLA691967.   
Ultra low sodium recipes
Does anyone know of any ultra-low sodium recipes that actually taste good? I'm talking about total sodium restriction of 1200 mg. per day, so a full dinner around 400 - 500 mg. would be a good target.
3 replies, last reply by walts, 2 years ago.   1,289 views.
started by walts.   
Protein Level
Hello everybody, First of all I would like to say that I really enjoy using fatsecret. With fatsecret I can set a Dietary Reference Intake (DRI) on calories. But is it possible to do this for proteins ...
2 replies, last reply by joey_r, 2 years ago.   739 views.
started by joey_r.   
Sodium intake
I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?
18 replies, last reply by kmunson, 2 years ago.   2,866 views.
started by kmunson.   
Should I be taking a multivitamin?
I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...
5 replies, last reply by JustADreamer, 2 years ago.   925 views.
started by dingdong2.   
Depo Shot?
Alright well my story is before I had my baby I was 100 pounds after I had my baby I went right back but I got the depo shot with every shot I gained 10 pounds which took me to 163 pounds my doctor was ...
no replies.   561 views.
started by JenniferRoseMcCartney, 2 years ago.   
Helppp!! Please 5'1 and a half 114lbs. stubborn bellyfat problem
Hi guys! Im 23 and do slightly above moderate workout probably 3 times a week. Does anyone have food recommendations to shrink bellyfat? What personally works for you and to speed up metabolism. Stubborn ...
10 replies, last reply by mummydee, 2 years ago.   3,417 views.
started by sweetslvr.   
Quick weight diet
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't. I will be on " plan 1" Our consultant was very confusing. We can't go ...
no replies.   663 views.
started by CindiL, 2 years ago.   
Anyone here super-morbidly obese?
I think there should be a section for those who have over 100lb to lose, partly because our problems are completely different from those who only have a few lbs to lose, and partly for continuity and ...
33 replies, last reply by owlfeathers, 2 years ago.   9,246 views.
started by 366to266.   
LOWER YOUR CHOLESTEROL - CORN
High sterol count foods are effective in lowering your cholesterol. Did you know CORN has the highest count? http://www.livestrong.com/arti...
3 replies, last reply by Armadily, 2 years ago.   3,572 views.
started by ChristineChicago.   
Power of Vitamin D-- anyone familiar?
I just finished the book The Power of Vitamin D, by Dr. Sarfraz Zaidi. I found it to be an interesting read, but I'm not entirely certain what to think of it-- I'm having trouble finding balanced ...
6 replies, last reply by eKatherine, 2 years ago.   3,407 views.
started by Hoser.   
low calorie shopping list
I am looking for foods to add to my weekly shopping list that are low calorie and diabetic friendly. I jus found out i am borderline diabetic, so i have to change the way i eat. I have found a few t ...
14 replies, last reply by Sunshine6442, 2 years ago.   3,818 views.
started by DeeGWilder.   
new user name
:d Hi Lindsey this is Barb your 4PM appointment from today I set up my user name as merrylake gal, so I'm going to start logging my foods today even thought the program has not started yet just to ...
1 reply, last reply by merrylake gal, 2 years ago.   655 views.
started by merrylake gal.   
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