| Anxiety and Fasting|
Why on this planet would you fast? It is not good to do at your age I think. I would worry about your safety. Maybe just eat small meals on some days.Do you have a weight problem?
| Anemic - very low iron|
Is there a way to change settings to see Iron intake in food?
| In need of some advice|
I've been hit with a chest infection thats knocked me for 6, ive had it 3 days started antibiotics this morning, and stuggling to get out of bed. It was weighin day today and i've stayed the same, ...
| Back on track...I have too|
Hello all. I just wanted to say that I will be back on track. My life has changed drastically since i first signed up for this site. I now have a 7 month old son. When I was on break from bringing him ...
| Breastfeeding moms trying to get in shape?|
I was wondering If there were any other breastfeeding moms on here?
Hiya, Has anyone experienced losing quite a bit of weight 1 week, then nothing the next week as that is what is happening with me even though I have eaten healthly and been to the gym 4 times this week. ...
| Meds/ prescription drugs that make you tired?|
I'm on some really heavy drugs from my doctor that make me soooo tired. When I am tired I want to eat sugar or rubbish. Does anyone else have this problem? How do you deal with it?
| Allergic to nuts.|
I'm allergic to all nuts and everything I read says to eat more whole grains, fruits, vegetables and nuts. Any substitutions for nuts?
| husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???|
I have been over weight at 270lbs, I really want to do this. There is a problem... my husband of 9yrs just walked out on me and my 4 children 8yrs, 6yrs, 2yrs, and 11mos. I AM SO DEPRESSED, LOST MY MO ...
| New Years Here|
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still ...
| Merry Christmas |
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of ...
| Weight lifting and %RDI|
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. ...
I was recently diagnosed prediabetic and am changing my diet accordingly to lose some weight cut some carbs and sugar and hopefully reverse this situation. So I have two questions the first is the most ...
| Home-cooking difficult to post|
:p Much of what I have been posting is actually home-cooking or has less calories than what is in the program. For example, when I make beef vegetable soup a put more meat than the canned version and ...
| Good start today |
I got up at 5:45 ran 5 miles , had 2 glasses of water n a mug of unsweetened green tea , I will eat breakfast later because I'm not hungry
no replies. 2,007 views.
started by meeel
, 2 years ago.
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
Hi ebivr, Thanks for your kind words and sharing your thoughts. I like your quote "Even if it's slow it's going to go!" I know this feeling as I have been in the negative net calorie ...
on 24 Jan 15 10:36 AM
I have a gluten allergy!
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
on 17 Jan 15 11:45 AM
on 09 Jan 15 12:53 PM
Weight loss jumpstart--intermittent fasting
I am doing the 5:2 diet, where I fast for 2 non-consecutive days a week, and sometimes 3 days per week, so no lecturing from me, I think its a great idea what you are doing. I would do that also if I ...
on 05 Jan 15 05:33 PM
Does anyone have COPD?
That's great that it isn't affecting you yet. Maybe if you do everything right, it won't get you. I had it for years before I accepted it. Walking is the best thing we can do for our lungs, ...
on 01 Jan 15 11:45 AM