Special Dieting Situations

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New diet
Monday, I start a new diet. 20/20 by Dr Phil. I will loose weight. I need to have accountability to others and since I am isolated, I will be using this site. No calories counted only exercise documented. ...
2 replies, last reply by RosaMariquita, 2 years ago.   1,292 views.
started by RosaMariquita.   
Low sodium, High fiber diet
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies.   807 views.
started by walts, 3 years ago.   
lisinopril?
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
26 replies, last reply by Venda B, 3 years ago.   27,291 views.
started by leahl.   
Breast feeding
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
4 replies, last reply by Kirsten Mia, 3 years ago.   1,886 views.
started by Nicole Doden.   
Need feedback on Atkins 2nd time around
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
18 replies, last reply by mummydee, 3 years ago.   9,350 views.
started by mkay47.   
dust supplements
Hi I'm new to this. I have been contemplating getting a little helping hand with my weight loss and I was wondering if anyone has tried a product called Kilo Off? Does it work?
5 replies, last reply by mummydee, 3 years ago.   2,866 views.
started by natmarley.   
Tyoe 2 Diabetes
I've very recently been diagnosed with Type 2 Diabetes. I was hoping to find assistance on this site. Can anyone suggest anything? I am actually a member if Weight Watchers and would like to find ...
3 replies, last reply by nb girl, 3 years ago.   1,692 views.
started by Ahmee23.   
Where there is a will there is a way
I'm working in Ivory Coast in West Africa as an expat on a gold mine. Food recourses are minimal. No shops or supermarkets around for miles. Up here there is only imported meat, chicken and beef and ...
3 replies, last reply by nb girl, 3 years ago.   1,519 views.
started by pietersmith.   
setting specific maximum, minimum and goal levels for nutrition.
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
no replies.   745 views.
started by leeeeean, 3 years ago.   
Fluid Tracking
I am on a strict 1500mL of fluid/day diet. Maybe I just haven't found it yet, but is there a way to track fluids here on this site?? -E-
8 replies, last reply by Peaches804, 3 years ago.   2,722 views.
started by Big -E-.   
Armour, Synthroid, a bad doctor, and weight gain.
Hey everyone, I am beyond frustrated and upset right now. I've been hypothyroid for going on 2 years (very recently found out it was due to Hashimoto's) and have been on Armour since the start. ...
27 replies, last reply by jessberry, 3 years ago.   4,336 views.
started by mcortina.   
Gastric Bypass
Is anyone else in this group a bypass patient?
2 replies, last reply by candified811, 3 years ago.   1,062 views.
started by candified811.   
Idk what to do =/
I'm called Luna, my real name is too complex and weird. So I'm fairly new to this site, been using it for a couple months now. I think I've been doing pretty well... So far I weigh 55.5 kg ...
5 replies, last reply by snezica, 3 years ago.   1,687 views.
started by eirfinna.   
Sodium
Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
4 replies, last reply by Snuffyrs, 3 years ago.   1,460 views.
started by Granite55.   
How many calories/day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
1 reply, last reply by Draglist, 3 years ago.   1,365 views.
started by Sumans_c.   
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Life Change
You are so welcome, what does the dr say are you on meds? If you have any questions please let me know so we can kck type2's butt!
by 8Patty on 29 Nov 17 06:14 PM
Home made bread
thank you! I'll get out my calculator and give it a try.
by ladyinky on 02 Nov 17 09:14 AM
IBS
Brilliant, thank you for your replies :)
by sarahandmolly on 28 Oct 17 01:41 PM
Just been diagnosed with hypothyroidism...
I think everybody in this thread gave good advice, but i'd like to add to it. i am on Armour Thyroid and probably need supplemental T4 as well. Be careful with iodine as too much can hurt your thyroid ...
by crstlgls on 27 Oct 17 04:28 PM
What to Eat
yup fruits are sugar=carbs sugar is sugar natural or not!
by francineseguin on 09 Sep 17 01:01 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers