Special Dieting Situations

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Sodium
Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
4 replies, last reply by Snuffyrs, a year ago.   1,248 views.
started by Granite55.   
How many calories/day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
1 reply, last reply by Draglist, a year ago.   1,100 views.
started by Sumans_c.   
How to make my calf slim down
How to make my calf slim down:?: :?: I want it looks pretty when wearing a skirt
2 replies, last reply by gnat824, a year ago.   968 views.
started by jian jian.   
Dairy Intolerance
I am just trying to figure out if I am dairy intolerant. I have all the classic signs: constipation followed by the runs mingled with bloating and a lot of gas :roll: So now I am cutting out anything ...
5 replies, last reply by schmetterling34, 2 years ago.   1,400 views.
started by schmetterling34.   
Sleep
When cutting down on calories, does it affect sleep. I do not sleep very much now.
23 replies, last reply by wholefoodnut, 2 years ago.   4,425 views.
started by Grace4u.   
The Asthma - Wheat connection.
Wow. This is a little nuts. I'm always in tune with what my body is doing. I have just finished a 65 pound weight loss and did it mostly through eating moderately lower carbs, and moderately higher ...
15 replies, last reply by MrsRatfire, 2 years ago.   5,272 views.
started by northernmusician.   
Going Paleo to get my Blood Glucose under control.
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies.   582 views.
started by Stockyguy, 2 years ago.   
Woot!
In a good mood today, and not just because it is Friday! Lost 13 pounds since starting the Paleo diet on Jan 20th. I started it for medical reasons - I have an autoimmune disease. After 6 days of Paleo, ...
1 reply, last reply by Draglist, 2 years ago.   1,002 views.
started by dukeagain7.   
Slightly elevated blood sugar ... with symptoms!
I discovered suddenly via a very thorough nurse, that I have elevated blood sugar. I have such mildly elevated blood sugar (5.6 - 5.9) that I shouldn't be experiencing symptoms, but I feel ill about ...
7 replies, last reply by Killermartinis, 2 years ago.   1,858 views.
started by Killermartinis.   
How does anyone who doesn't have dairy get calcium?
It seems I have recently become intolerant to all dairy (I am hoping this is just for the hayfever season, rather than a permanent change). I can't eat/drink even a small amount on a daily basis ...
9 replies, last reply by wheelfifi, 2 years ago.   3,121 views.
started by loveladybug.   
Diabetic
Morning World I am a longtime diabetic and really have no guidance, support (I live alone) help or backup. I do realise I need to eat a LOW carb diet to get the glucose levels to stabilise I was hos ...
5 replies, last reply by Phooka, 2 years ago.   1,156 views.
started by Queenie_2011.   
Adult Beverages
This weekend I had a birthday party to attend. To be social I had 2 lite beers. After I got home I was talking to my roommate and she said I would have saved calories by having a mixed drink with vodka. ...
11 replies, last reply by Ginsin, 2 years ago.   1,460 views.
started by Schu12.   
Need help/advice on Atkins/Breastfeeding??
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
5 replies, last reply by mummydee, 2 years ago.   1,491 views.
started by lilkoko.   
Dialysis/diabetic diet
Is anyone else on a special (dialysis/diabetic diet? So many foods restricted and fluid restrictions.:roll:
5 replies, last reply by oh_goodgrief, 2 years ago.   1,391 views.
started by oh_goodgrief.   
liver cirrhosis
What should a person eat and drink if they have liver cirrhosis? Is there an upper limit to the protein intake? Thanks
no replies.   604 views.
started by Vic2009, 2 years ago.   
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Latest Posts

Weird what you crave
gotta start somewhere. I think the exercise becomes a lot more appealing after the weight starts leaving. My yoga classes are a lot less stressful with less belly in the way!
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by LadyinDenim on 31 May 16 07:17 AM
Oatmeal sure spiked my blood sugar!
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins