| How many calories/day?|
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
| How to make my calf slim down|
How to make my calf slim down:?: :?: I want it looks pretty when wearing a skirt
| Dairy Intolerance|
I am just trying to figure out if I am dairy intolerant. I have all the classic signs: constipation followed by the runs mingled with bloating and a lot of gas :roll: So now I am cutting out anything ...
When cutting down on calories, does it affect sleep. I do not sleep very much now.
| The Asthma - Wheat connection.|
Wow. This is a little nuts. I'm always in tune with what my body is doing. I have just finished a 65 pound weight loss and did it mostly through eating moderately lower carbs, and moderately higher ...
| Going Paleo to get my Blood Glucose under control.|
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies. 571 views.
started by Stockyguy
, 2 years ago.
In a good mood today, and not just because it is Friday! Lost 13 pounds since starting the Paleo diet on Jan 20th. I started it for medical reasons - I have an autoimmune disease. After 6 days of Paleo, ...
| Slightly elevated blood sugar ... with symptoms!|
I discovered suddenly via a very thorough nurse, that I have elevated blood sugar. I have such mildly elevated blood sugar (5.6 - 5.9) that I shouldn't be experiencing symptoms, but I feel ill about ...
| How does anyone who doesn't have dairy get calcium?|
It seems I have recently become intolerant to all dairy (I am hoping this is just for the hayfever season, rather than a permanent change). I can't eat/drink even a small amount on a daily basis ...
Morning World I am a longtime diabetic and really have no guidance, support (I live alone) help or backup. I do realise I need to eat a LOW carb diet to get the glucose levels to stabilise I was hos ...
| Adult Beverages|
This weekend I had a birthday party to attend. To be social I had 2 lite beers. After I got home I was talking to my roommate and she said I would have saved calories by having a mixed drink with vodka. ...
| Need help/advice on Atkins/Breastfeeding?? |
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
| Dialysis/diabetic diet|
Is anyone else on a special (dialysis/diabetic diet? So many foods restricted and fluid restrictions.:roll:
| liver cirrhosis|
What should a person eat and drink if they have liver cirrhosis? Is there an upper limit to the protein intake? Thanks
no replies. 596 views.
started by Vic2009
, 2 years ago.
| alternate day fasting|
is anyone following this diet. I hear it has some excellent health benefits - was featured on horizon a few months ago...?