| We need a breakdown of FATS!|
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
| Weight loss jumpstart--intermittent fasting|
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
| Why not being a perfectionist with your diet and why planned indulgences are healthy???|
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies. 1,122 views.
started by dragonwisdom
, 2 years ago.
| I have a gluten allergy! |
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
no replies. 969 views.
started by RylansMama
, 2 years ago.
| New diet|
Monday, I start a new diet. 20/20 by Dr Phil. I will loose weight. I need to have accountability to others and since I am isolated, I will be using this site. No calories counted only exercise documented. ...
| Low sodium, High fiber diet|
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies. 737 views.
started by walts
, 2 years ago.
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
| Breast feeding|
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
| Need feedback on Atkins 2nd time around|
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
| dust supplements|
Hi I'm new to this. I have been contemplating getting a little helping hand with my weight loss and I was wondering if anyone has tried a product called Kilo Off? Does it work?
| Tyoe 2 Diabetes|
I've very recently been diagnosed with Type 2 Diabetes. I was hoping to find assistance on this site. Can anyone suggest anything? I am actually a member if Weight Watchers and would like to find ...
| Where there is a will there is a way|
I'm working in Ivory Coast in West Africa as an expat on a gold mine. Food recourses are minimal. No shops or supermarkets around for miles. Up here there is only imported meat, chicken and beef and ...
| setting specific maximum, minimum and goal levels for nutrition.|
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
no replies. 696 views.
started by leeeeean
, 2 years ago.
| Fluid Tracking|
I am on a strict 1500mL of fluid/day diet. Maybe I just haven't found it yet, but is there a way to track fluids here on this site?? -E-
| Armour, Synthroid, a bad doctor, and weight gain.|
Hey everyone, I am beyond frustrated and upset right now. I've been hypothyroid for going on 2 years (very recently found out it was due to Hashimoto's) and have been on Armour since the start. ...
help with diets
Some of the best diet plans aren't even about food. So many of our modern health problems could be alleviated or even eliminated with more movement. Your doc probably gave you plenty of diet info. ...
on 16 Mar 17 03:12 PM
What to Eat
Ironically, once I removed the pressure to eat 5, 7 or 10 servings a day, I have pretty much maintained my veggie intake, as well, Jean. I just don't fret as much if I feel like a chopped salad of ...
on 07 Mar 17 09:03 AM
Exercise hardly makes any difference. I exercise a lot but it doesn't burn many calories - compared to the brain. I think if you get an opportunity - away from work - weigh everything. That way, ...
by Jean Mc
on 06 Mar 17 03:43 PM
What to eat
You don't have to eat these foods to diet or lose weight. There are plenty of other healthy foods.
on 13 Feb 17 08:02 AM
What do you use for a calorie tracker (fitbit, etc)? Are you wanting to be alotted more calories to compensate, or...?
on 08 Feb 17 08:28 AM