Special Dieting Situations

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how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
24 replies, last reply by RobinHawth, 2 years ago.   8,134 views.
started by seld5.   
Crunchy Quinoa-Stuffed Zucchini
I'm going to try this soon. Thanks for sharing. Scalewatcher3
1 reply, last reply by AvaBr, 2 years ago.   1,519 views.
started by Color Yellow .   
Crunchy Quinoa-Stuffed Zucchini
I'm going to try this soon. Thanks for sharing. Scalewatcher3
1 reply, last reply by AvaBr, 2 years ago.   1,519 views.
started by Color Yellow .   
Cool Basil, Mint, and Tomato Salad
I've made that before with black walnuts and no Parmesan cheese and love it. Thanks for reminding me. Sara Ann
no replies.   1,539 views.
started by Color Yellow , 2 years ago.   
Cool Basil, Mint, and Tomato Salad
You're welcome :)
no replies.   1,539 views.
started by Color Yellow , 2 years ago.   
metabolic damage
:| Been metabolic damage from a "Crash Diet" that my ex coach had put me on for 15 weeks cause a serious recovery now and it irks me that stupid coaches out thinks they know everything comes ...
3 replies, last reply by Tullip34, 2 years ago.   2,147 views.
started by Tullip34.   
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Serves 12 ? Not if I am around, then the serving size is 1, me. Sounds good tho.
no replies.   1,369 views.
started by Color Yellow , 2 years ago.   
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Thanks! I try too look out for my Diabetes craving people.
no replies.   1,369 views.
started by Color Yellow , 2 years ago.   
Any Vegans out there?
Hello, I'm new to Fat secret and am looking to connect with other vegans on the same journey.
3 replies, last reply by wholefoodnut, 2 years ago.   1,942 views.
started by Nadine_T.   
I stopped drinking, now I need to lose weight, please help!
I am trying to lose weight and regain my health after seven years of abusing alcohol. My metabolism seems to be stuck. I am 49, 5'3", and 230 lbs. I have been dieting for approximately 30 days ...
25 replies, last reply by wholefoodnut, 2 years ago.   8,304 views.
started by Warren Esq..   
pregnncy
I guess I cant be too upset about gaining weight since im pregnant. Halfway there and only a gain of 6 lbs.
1 reply, last reply by dialla3201, 2 years ago.   1,197 views.
started by shan48.   
Paralyzed-can't exercise
Hi~ I am paralyzed and have been gaining steadily for the past 3 years but I really noticed a rapid gain after I started taking an anti-depressant called Lexapro. I was on it for about 5 months. That ...
9 replies, last reply by BrooklynWeightWatcher, 2 years ago.   5,321 views.
started by psalm46v10.   
Can I be vegan here?
Hello all, I just joined. Before I used my fitness pal but that allowed my to eat only 1200 cal. which is way too little for me. Here I can have 1900 with the same goal :) However, I eat vegan with lots ...
2 replies, last reply by wholefoodnut, 2 years ago.   1,487 views.
started by Bee1414.   
Gluten Free AND Dairy Free
Is anyone out there both Gluten and Dairy free? I try to stick to both due to a condition I have and this type of diet works so well for me to manage it. However, it is pretty restrictive and after ...
no replies.   721 views.
started by JustineJones, 2 years ago.   
Coumadin (Warfarin) and dieting?
Does anyone have any great replacements for the leafy greens and veggies high in vitamin K? I'm on the highest dose possible of Warfarin and need to add things to my new diet that won't offset ...
8 replies, last reply by mahvashmaleki, 3 years ago.   2,924 views.
started by BigBear2015.   
Formula for lose extra body fat
Natural Anti- Aging starts inside. Obviously a lot of people desire to look and feel better. We also need to increase what we see in the mirror. The indication of aging is uncovered on our skin with what ...
no replies.   1,062 views.
started by scotttow, 3 years ago.   
Why does Nutritional Yeast cure colds and flu?
Mar 7, 2015; When I am sick with a cold, sore throat or flu, I eat nutritional yeast, I still exercise, and actually do better. Since Nutritional yeast is the richest souce of the full B vitamin complex ...
11 replies, last reply by Ann444, 3 years ago.   3,900 views.
started by billtech66.   
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
9 replies, last reply by 50nfat, 3 years ago.   4,065 views.
started by dragonwisdom.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers