Special Dieting Situations

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How many calories/day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
1 reply, last reply by Draglist, a year ago.   926 views.
started by Sumans_c.   
How to make my calf slim down
How to make my calf slim down:?: :?: I want it looks pretty when wearing a skirt
2 replies, last reply by gnat824, a year ago.   758 views.
started by jian jian.   
Dairy Intolerance
I am just trying to figure out if I am dairy intolerant. I have all the classic signs: constipation followed by the runs mingled with bloating and a lot of gas :roll: So now I am cutting out anything ...
5 replies, last reply by schmetterling34, a year ago.   1,115 views.
started by schmetterling34.   
When cutting down on calories, does it affect sleep. I do not sleep very much now.
23 replies, last reply by wholefoodnut, a year ago.   3,747 views.
started by Grace4u.   
The Asthma - Wheat connection.
Wow. This is a little nuts. I'm always in tune with what my body is doing. I have just finished a 65 pound weight loss and did it mostly through eating moderately lower carbs, and moderately higher ...
15 replies, last reply by MrsRatfire, a year ago.   4,630 views.
started by northernmusician.   
Going Paleo to get my Blood Glucose under control.
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies.   506 views.
started by Stockyguy, a year ago.   
In a good mood today, and not just because it is Friday! Lost 13 pounds since starting the Paleo diet on Jan 20th. I started it for medical reasons - I have an autoimmune disease. After 6 days of Paleo, ...
1 reply, last reply by Draglist, a year ago.   872 views.
started by dukeagain7.   
Slightly elevated blood sugar ... with symptoms!
I discovered suddenly via a very thorough nurse, that I have elevated blood sugar. I have such mildly elevated blood sugar (5.6 - 5.9) that I shouldn't be experiencing symptoms, but I feel ill about ...
7 replies, last reply by Killermartinis, a year ago.   1,699 views.
started by Killermartinis.   
How does anyone who doesn't have dairy get calcium?
It seems I have recently become intolerant to all dairy (I am hoping this is just for the hayfever season, rather than a permanent change). I can't eat/drink even a small amount on a daily basis ...
9 replies, last reply by wheelfifi, a year ago.   2,886 views.
started by loveladybug.   
Morning World I am a longtime diabetic and really have no guidance, support (I live alone) help or backup. I do realise I need to eat a LOW carb diet to get the glucose levels to stabilise I was hos ...
5 replies, last reply by Phooka, a year ago.   948 views.
started by Queenie_2011.   
Adult Beverages
This weekend I had a birthday party to attend. To be social I had 2 lite beers. After I got home I was talking to my roommate and she said I would have saved calories by having a mixed drink with vodka. ...
11 replies, last reply by Ginsin, a year ago.   1,180 views.
started by Schu12.   
Need help/advice on Atkins/Breastfeeding??
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
5 replies, last reply by mummydee, a year ago.   1,328 views.
started by lilkoko.   
Dialysis/diabetic diet
Is anyone else on a special (dialysis/diabetic diet? So many foods restricted and fluid restrictions.:roll:
5 replies, last reply by oh_goodgrief, a year ago.   1,190 views.
started by oh_goodgrief.   
liver cirrhosis
What should a person eat and drink if they have liver cirrhosis? Is there an upper limit to the protein intake? Thanks
no replies.   515 views.
started by Vic2009, a year ago.   
alternate day fasting
is anyone following this diet. I hear it has some excellent health benefits - was featured on horizon a few months ago...?
28 replies, last reply by mrspackrat, a year ago.   12,086 views.
started by newyearnewme13.   
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Weird what you crave
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I agree. I used to have the problem all the time. I take two Magnesium Citrate pills a day (one at lunch and one at dinner) and I don't have the issue anymore. Has worked for months now.
by Draglist on 10 Oct 15 05:13 PM
Does anyone have COPD?
I have congenital heart disese, asthma, epilepsy and have become overweight and deconditioned. I have lost 20kgs, but need to maintain this and loose some more. I am feeling much better and have more ...
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins