| Formula for lose extra body fat|
Natural Anti- Aging starts inside. Obviously a lot of people desire to look and feel better. We also need to increase what we see in the mirror. The indication of aging is uncovered on our skin with what ...
no replies. 943 views.
started by scotttow
, a year ago.
| Why does Nutritional Yeast cure colds and flu?|
Mar 7, 2015; When I am sick with a cold, sore throat or flu, I eat nutritional yeast, I still exercise, and actually do better. Since Nutritional yeast is the richest souce of the full B vitamin complex ...
| Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?|
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
| Anyone here get heartburn regularly?|
Hi. I am looking for any advice other than the usual non-helpful advice. I know about elevating the bed, no alcohol, no chocolate :( , no caffeine-I cheat here, no garlic, no spices, no fat, no noth ...
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
| Adding a recipe of my own|
How do I add a recipe of my own?
| We need a breakdown of FATS!|
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
| Weight loss jumpstart--intermittent fasting|
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
| Why not being a perfectionist with your diet and why planned indulgences are healthy???|
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies. 993 views.
started by dragonwisdom
, a year ago.
| I have a gluten allergy! |
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
no replies. 902 views.
started by RylansMama
, a year ago.
| New diet|
Monday, I start a new diet. 20/20 by Dr Phil. I will loose weight. I need to have accountability to others and since I am isolated, I will be using this site. No calories counted only exercise documented. ...
| Low sodium, High fiber diet|
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies. 664 views.
started by walts
, a year ago.
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
| Breast feeding|
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
| Need feedback on Atkins 2nd time around|
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
Do you hate vegetables as much as I hate vegetables?
Thanks BabesRobin57 - we have a local asian market & a co-op that is awesome so should be able to find it if being harvested somewhere. Sounds like it could be used much like a baked potato, too.
on 21 Aug 16 06:33 PM
"Poop-less in Seattle"
DO NOT USE Miralax - this is not safe to use. For help with constipation you can take Calm a magnesium powder drink that you can drink with water, tea or juice. Natural way to get rid of your constipa ...
on 16 Aug 16 06:08 PM
I had the same issue when I came home from the hospital. I am currently losing my hair as it did not receive enoug protien for 3 months. I found protien shakes are the easiest yummy way to get protien. ...
on 07 Aug 16 01:41 PM
Just been diagnosed with hypothyroidism...
thanks RHL, what supplement are you taking? is it safe? have you checked it out with your doctor ? most benign tumors of teh thyroid shouldnt affect your thyroid hormone levels though
on 05 Aug 16 05:50 PM
Dr.Poon Metabolic Diet
How can a low carb, low fat plan work? If you reduce carbs - your body needs fat for processing. I am confused?
on 05 Aug 16 04:42 PM