| Losing weight |
I am 57 years old with Chronic Bronchitis. I am on oxygen 24/7 and am unable to exercise in the normal sense. I am, however, able to maintain myself, clean my house, etc., but I have to take frequent ...
| Metagenics Detox|
By chance, is anyone or has anyone done the detox from Metagenics? I started a 10 day detox yesterday and it would be nice to have someone to talk to about it. First day yesterday went great, but I was ...
no replies. 1,301 views.
started by minntee
, a year ago.
| "Brain over Binge" by Kathryn Hansen|
This is a long post about the book I’ve been reading, “Brain over Binge” (BOB) by Kathryn Hansen. I’m so curious to hear if anyone else has read it or heard anything about it, as it is an alternative ...
| No support at home|
My husband is very much against my dieting. He gets mad that i dont want birthday cake on my birthday, etc. I am having a hard time anyhow since I haven't lost weight yet and I am on day 3. I would ...
| Fasting about 13-16 hours a day|
Hi! 2 years ago I was 85KG, on my first year of university and I dropped 5 kgs after gaining and losing them so many times and just a few weeks ago lost another 3, making me now 77kg. I'm very happy ...
| Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.|
I need help. I have POTS which means I am suffering from a form of tachycardia (fast heart rate). I eat low carbs, high protein to help maintain my condition. Wearing my body bug and continuing to work ...
| the evil scale|
seriously sick of my scale! it sets my mood for the day. why do I give it such power?:x
| Ultra low sodium recipes|
Does anyone know of any ultra-low sodium recipes that actually taste good? I'm talking about total sodium restriction of 1200 mg. per day, so a full dinner around 400 - 500 mg. would be a good target.
| Protein Level|
Hello everybody, First of all I would like to say that I really enjoy using fatsecret. With fatsecret I can set a Dietary Reference Intake (DRI) on calories. But is it possible to do this for proteins ...
| Sodium intake|
I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?
| Should I be taking a multivitamin? |
I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...
| Depo Shot?|
Alright well my story is before I had my baby I was 100 pounds after I had my baby I went right back but I got the depo shot with every shot I gained 10 pounds which took me to 163 pounds my doctor was ...
no replies. 385 views.
started by JenniferRoseMcCartney
, a year ago.
| Helppp!! Please 5'1 and a half 114lbs. stubborn bellyfat problem|
Hi guys! Im 23 and do slightly above moderate workout probably 3 times a week. Does anyone have food recommendations to shrink bellyfat? What personally works for you and to speed up metabolism. Stubborn ...
| Quick weight diet |
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't. I will be on " plan 1" Our consultant was very confusing. We can't go ...
no replies. 521 views.
started by CindiL
, a year ago.
| Anyone here super-morbidly obese?|
I think there should be a section for those who have over 100lb to lose, partly because our problems are completely different from those who only have a few lbs to lose, and partly for continuity and ...
setting specific maximum, minimum and goal levels for nutrition.
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
on 18 Sep 14 08:01 PM
Yes. Check out Diet For A Small Planet (Frances Lappe). She teaches how to combine non-meat sources to make complete protein. Very healthy
on 18 Sep 14 04:40 PM
how can I boost my metabolism and decrease my body's resistance?
maybe your problem is related to an issue called 'metabolic syndrome'. This related to fibers is pretty wel outlined here: [url=http://benefits.chia-dire... in whole graine chia seed and metab ...
on 18 Sep 14 04:23 PM
On FS, you enter your water the same way you enter your food. Type in water and select/enter ounces.
on 16 Sep 14 07:23 AM
Armour, Synthroid, a bad doctor, and weight gain.
Good advice Maewest! That's what I'm focusing on right now. I've been taking vit D supplements, but I just switched a couple days ago to some fish oil capsules with vitD, and sublingual B12 ...
on 11 Sep 14 06:59 AM