| New Years Here|
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still ...
| Merry Christmas |
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of ...
| Weight lifting and %RDI|
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. ...
I was recently diagnosed prediabetic and am changing my diet accordingly to lose some weight cut some carbs and sugar and hopefully reverse this situation. So I have two questions the first is the most ...
| Home-cooking difficult to post|
:p Much of what I have been posting is actually home-cooking or has less calories than what is in the program. For example, when I make beef vegetable soup a put more meat than the canned version and ...
| Good start today |
I got up at 5:45 ran 5 miles , had 2 glasses of water n a mug of unsweetened green tea , I will eat breakfast later because I'm not hungry
no replies. 1,819 views.
started by meeel
, a year ago.
| Can't go to the gym today|
Did not have to go to work today yooopy!!!! I slept till 9am got up at 9:30 , did 1h stretching , can't go to the gym cause its closed :x . I have a soar throat so I can't really eat, that's ...
no replies. 529 views.
started by meeel
, a year ago.
| Shift Workers|
I tried to find a forum about this but I couldn't. Does anyone else find it really hard to track calories and stay on track when you work nights? Because of my shift I am up 24 hours or more atleast ...
| dite understanding|
I need some help on what:( to do help:shock:
| Eating Under My RDI|
My RDI is 1800. I used to have difficulty remaining under that because of emotional issues and lifestyle habits. I went to my doctor and he diagnosed me with major depression. He gave me some meds that ...
ok i'm with weight watchers low fat no fat diet it's great,but i have found myself in the hospital twice now do to my gullbladder doing what doc say to eat but it's really nothing different ...
| food lovers fat loss books or help|
I am on disabilty so I am looking to sorta cheat with this program. I am looking foor a website or someone to email me or mail me , the the food lits and well basically the 21 day makeover and how to make ...
no replies. 1,589 views.
started by beautifulandjaded
, a year ago.
| Recovering from loss of favorite pet/family member really/ ugh so depressing.|
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
| Getting Back on Track|
Hi Everyone. It is now September, summer is over. I have to admit I got way off track over the summer. I have revised my weight loss to a realistic goal. I am back at zumba classes 2 times a week. I am ...
| At My Wits End!!!|
Hello all!! I am one of the ones who has been told continuously that I need to lose weight, but then in the same conversation have been told that I don't eat enough. I have several health conditions ...
Just been diagnosed with hypothyroidism...
Hi! I'm on synthroid as well. Try to be patient. When I started it took them a long time to get my dosage right. In addition, I really changed my diet and exercise regimen once I as diagnosed (it ...
on 12 Dec 13 12:10 PM
I need to gain weight
Eat 5-6 small meals per day, about 2-3 hours apart to keep your metabolism and energy up, cravings down and muscles fed constantly encouraging growth.
on 08 Dec 13 11:17 PM
We need a breakdown of FATS!
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
on 22 Nov 13 06:53 AM
Any other youths out there?
I'm older than you, 22, but does anyone have any tips on how to lose weight. Especially with the holidays being so close.
on 21 Nov 13 07:01 PM
My post before this one stated exactly what you are saying felon. The post you quoted was in reply to someone who said you don't need any carbs at all ever. I just don't like having people make ...
on 15 Nov 13 04:09 PM