| Tips for Eating Out All the Time|
Hello there, LP99 here. I am going to a convention in about a week, from Friday afternoon to Sunday Afternoon. I will have to eat out for every meal, something that daunts me. I ate fairly healthfully ...
| Low fat diet and depression/anxiety|
Hi everyone, I've been on a really low fat/high protein diet for about a year now (supplemented with cheat days full of bad fat, bleh) and am noticing that not only am I STARVING all of the time now ...
| Help! What can I eat?|
So I went to the doctor yesterday and he put me on a new diet to see if it will help some of my issues that I have been having. I am not allowed to have: *All milk products *All processed foods *All ...
| Food for the Traveler|
Okay, here's the short version: I travel 7 days a week for work. It got to the point that it was useless to keep the house that I was renting so I got rid of it. I am in hotels literally every night. ...
| Food for the Traveler|
Good question! I have to think about this when packing my kids lunches, because they don't have fridge or microwave access either! This is just an idea, but if I were you, I'd pack small, di ...
| Losing weight |
I am 57 years old with Chronic Bronchitis. I am on oxygen 24/7 and am unable to exercise in the normal sense. I am, however, able to maintain myself, clean my house, etc., but I have to take frequent ...
| Metagenics Detox|
By chance, is anyone or has anyone done the detox from Metagenics? I started a 10 day detox yesterday and it would be nice to have someone to talk to about it. First day yesterday went great, but I was ...
no replies. 1,386 views.
started by minntee
, a year ago.
| "Brain over Binge" by Kathryn Hansen|
This is a long post about the book I’ve been reading, “Brain over Binge” (BOB) by Kathryn Hansen. I’m so curious to hear if anyone else has read it or heard anything about it, as it is an alternative ...
| No support at home|
My husband is very much against my dieting. He gets mad that i dont want birthday cake on my birthday, etc. I am having a hard time anyhow since I haven't lost weight yet and I am on day 3. I would ...
| Fasting about 13-16 hours a day|
Hi! 2 years ago I was 85KG, on my first year of university and I dropped 5 kgs after gaining and losing them so many times and just a few weeks ago lost another 3, making me now 77kg. I'm very happy ...
| Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.|
I need help. I have POTS which means I am suffering from a form of tachycardia (fast heart rate). I eat low carbs, high protein to help maintain my condition. Wearing my body bug and continuing to work ...
| the evil scale|
seriously sick of my scale! it sets my mood for the day. why do I give it such power?:x
| Ultra low sodium recipes|
Does anyone know of any ultra-low sodium recipes that actually taste good? I'm talking about total sodium restriction of 1200 mg. per day, so a full dinner around 400 - 500 mg. would be a good target.
| Protein Level|
Hello everybody, First of all I would like to say that I really enjoy using fatsecret. With fatsecret I can set a Dietary Reference Intake (DRI) on calories. But is it possible to do this for proteins ...
| Sodium intake|
I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?
| Should I be taking a multivitamin? |
I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...
You also should visit your RDI as you lose weight. Use this site with your new information to see what it should be. http://www.calculator.net/calo... Also have a look at your intake and see what your ...
on 29 Oct 14 05:40 PM
Tyoe 2 Diabetes
I am not diabetic but certainly have lots of markers that I have prediabetes. That's why I'm on low carb high fat woe. [url=http://]http://www.dietdo... Are you familiar with dietdoctor.com? ...
by nb girl
on 15 Oct 14 02:35 PM
Where there is a will there is a way
If you've got time to read, have a look at 'Keto Clarity' by Jimmy Moore [url]http://www.amazon.com/Ket... The book would suit your menus, plus it will amaze you. Good luck with your weight ...
by nb girl
on 14 Oct 14 12:38 PM
how can I boost my metabolism and decrease my body's resistance?
Concur with eddie... 1200 cals per day AND working out 5 days a week? Not enough cals to do normal maintenance and feed your daily activity. With 3-5 hours of moderate exercise you could eat 2400 per ...
on 12 Oct 14 07:34 PM
Weight loss jumpstart--intermittent fasting
No judgement from me..only positive encouragement. I will be fasting as well. No added sugar and no white carbs..those are my two biggest weight gaining problems. And NO high fructose corn syrup! That ...
on 12 Oct 14 12:07 PM