Special Dieting Situations

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Insomnia and weight loss
Hi everyone! I find that when I am losing weight, I have a difficult time either falling asleep, and/or dropping into REM. I'm not thinking, or restless. It's definitely physiological: like my ...
8 replies, last reply by Qixie, 7 years ago.   4,533 views.
started by justbreathe.   
Insomnia and weight loss
Just a thought...try a 100 cal snack an hour before bed.
8 replies, last reply by Qixie, 7 years ago.   4,533 views.
started by justbreathe.   
Hi! Im going this weekend for drinks with my cousin for her birthday. Im going to limit myself to one drink only, and I have plenty of extra points for the week (Im on the Core Plan). Does anyone have ...
9 replies, last reply by Miss Lisa, 7 years ago.   2,126 views.
started by rachelk.   
Ketostix advice needed
Hi Lo-Carbers, I've dropped my carbs a little, and see that I'm hovering between small and moderate on the ketostix. I've not used ketostix before, and am wondering the range you use when ...
2 replies, last reply by justbreathe, 7 years ago.   1,180 views.
started by justbreathe.   
What if you just aren't hungry
I have bronchitis and to say the least I feel like, well, insert your own term because mine are all bad :( I am at only about 600 calories and I simply cannot eat another bite...anyone know how awful ...
13 replies, last reply by fawkesmom, 7 years ago.   2,952 views.
started by Carianne.   
Help please!
Why are atkins bars a no no? I know several people that have used them after the surgery.
9 replies, last reply by restlesshope, 7 years ago.   1,716 views.
started by CRyan.   
So sad
I am not sure if this is the right place to post this or not... I saw this in the newspaper today, it's so sad. These women are going to miss out - how unfair is that?? http://www.stuff.co.nz/nat ...
20 replies, last reply by ellyfranklin, 7 years ago.   2,771 views.
started by Lee2010.   
Baby boomers
Any baby boomers out there? Come join my group. I'm over 60 but we all have weight to loose.
4 replies, last reply by datadoll, 7 years ago.   1,438 views.
started by Jbbum.   
Anyone else taking the weekend off?
...and by taking the weekend off, I mean not eating at a calorie defecit, and not doing any sort of oganized exercise. I am still logging what I eat and if I do anything like gardening or walking the ...
12 replies, last reply by Nodaa, 7 years ago.   2,299 views.
started by Rnbwgrl.   
Hysterectomy in 8 days
There is no mystery to why I am overweight. I have no one to blame but my own poor choices. My weight has yo-yo'd from 145 to 225 my whole adult life. I ate more calories than my body burned. I ...
2 replies, last reply by Loriw, 7 years ago.   822 views.
started by katie747.   
I am wondering if there is anyone on here that is HYPOGLYCEMIC and attempting a LOW CARB DIET? My research indicates a lower carb diet free of fake sugar and higher in protein and good fats could help ...
7 replies, last reply by Runesinger, 7 years ago.   2,095 views.
started by sunshinegirl_c4.   
Hoping I don't blow it the next 2 days!
Hi Everyone - I am just writing to keep myself on track, I have to go to a 2 day conference and traditional they serve tons of food 3 meals + 2 snacks (usually cookies and pastries at snack time). I have ...
5 replies, last reply by shmiller, 7 years ago.   1,353 views.
started by WendyCav.   
I feel pretty good right now. i started wrkng ot 2 wks ago today & lost 9 lbs the first wk then gained 2 lbs somehow 2 days later & today I weighed in @ 3 lbs lighter. This time I want to loose ...
7 replies, last reply by THEbiggestloser, 7 years ago.   1,935 views.
started by icantquit29.   
Holiday Weekend BBQ
HI all! I am looking for help in figuring out a dish to take to BBQ's we have been invited to this weekend. I want to take something that my fiance and I will both eat--so that there is soemthing ...
2 replies, last reply by foodisevil, 7 years ago.   1,084 views.
started by nean_3782.   
Asthma medication
Not sure where to put this, but I wanted to share: http://www.kevinmd.com/blog/20... A couple of years ago, albuterol got very expensive. But GlaxoSmithKline makes an inhaler that's only $9. Ask ...
no replies.   764 views.
started by sooki, 7 years ago.   
Unjury Protein Shakes
Is anyone using Unjury or another high Protein Shakes as a means of dieting. If so what does your daily diet look like and what kind of results are you seeing? I'm going to the gym regularly now ...
1 reply, last reply by _Karen, 7 years ago.   2,140 views.
started by Jen Bailey.   
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Life Change
You are so welcome, what does the dr say are you on meds? If you have any questions please let me know so we can kck type2's butt!
by 8Patty on 29 Nov 17 06:14 PM
Home made bread
thank you! I'll get out my calculator and give it a try.
by ladyinky on 02 Nov 17 09:14 AM
Brilliant, thank you for your replies :)
by sarahandmolly on 28 Oct 17 01:41 PM
Just been diagnosed with hypothyroidism...
I think everybody in this thread gave good advice, but i'd like to add to it. i am on Armour Thyroid and probably need supplemental T4 as well. Be careful with iodine as too much can hurt your thyroid ...
by crstlgls on 27 Oct 17 04:28 PM
What to Eat
yup fruits are sugar=carbs sugar is sugar natural or not!
by francineseguin on 09 Sep 17 01:01 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers