Special Dieting Situations

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Low fat diet and depression/anxiety
Hi everyone, I've been on a really low fat/high protein diet for about a year now (supplemented with cheat days full of bad fat, bleh) and am noticing that not only am I STARVING all of the time now ...
29 replies, last reply by carasmo, 8 months ago.   7,019 views.
started by mcortina.   
Help! What can I eat?
So I went to the doctor yesterday and he put me on a new diet to see if it will help some of my issues that I have been having. I am not allowed to have: *All milk products *All processed foods *All ...
11 replies, last reply by PBmama, 8 months ago.   2,344 views.
started by PBmama.   
Food for the Traveler
Okay, here's the short version: I travel 7 days a week for work. It got to the point that it was useless to keep the house that I was renting so I got rid of it. I am in hotels literally every night. ...
18 replies, last reply by Alltheangelsenvy, 8 months ago.   4,128 views.
started by Alltheangelsenvy.   
Food for the Traveler
Good question! I have to think about this when packing my kids lunches, because they don't have fridge or microwave access either! This is just an idea, but if I were you, I'd pack small, di ...
18 replies, last reply by Alltheangelsenvy, 8 months ago.   4,128 views.
started by Alltheangelsenvy.   
Losing weight
I am 57 years old with Chronic Bronchitis. I am on oxygen 24/7 and am unable to exercise in the normal sense. I am, however, able to maintain myself, clean my house, etc., but I have to take frequent ...
2 replies, last reply by ClassicRocker, 8 months ago.   1,802 views.
started by brennigan.   
Metagenics Detox
By chance, is anyone or has anyone done the detox from Metagenics? I started a 10 day detox yesterday and it would be nice to have someone to talk to about it. First day yesterday went great, but I was ...
no replies.   1,041 views.
started by minntee, 8 months ago.   
"Brain over Binge" by Kathryn Hansen
This is a long post about the book I’ve been reading, “Brain over Binge” (BOB) by Kathryn Hansen. I’m so curious to hear if anyone else has read it or heard anything about it, as it is an alternative ...
13 replies, last reply by eKatherine, 8 months ago.   1,869 views.
started by Ruhu.   
No support at home
My husband is very much against my dieting. He gets mad that i dont want birthday cake on my birthday, etc. I am having a hard time anyhow since I haven't lost weight yet and I am on day 3. I would ...
27 replies, last reply by jncboyer, 8 months ago.   14,909 views.
started by gmarie61.   
Fasting about 13-16 hours a day
Hi! 2 years ago I was 85KG, on my first year of university and I dropped 5 kgs after gaining and losing them so many times and just a few weeks ago lost another 3, making me now 77kg. I'm very happy ...
2 replies, last reply by teenegygirl, 9 months ago.   713 views.
started by teenegygirl.   
Help....burn 3000 cals a day eat under 2000 cals, can't loose weight.
I need help. I have POTS which means I am suffering from a form of tachycardia (fast heart rate). I eat low carbs, high protein to help maintain my condition. Wearing my body bug and continuing to work ...
6 replies, last reply by reddarin, 9 months ago.   1,788 views.
started by RDBrown.   
the evil scale
seriously sick of my scale! it sets my mood for the day. why do I give it such power?:x
8 replies, last reply by Clueless101, 10 months ago.   3,350 views.
started by BELLA691967.   
Ultra low sodium recipes
Does anyone know of any ultra-low sodium recipes that actually taste good? I'm talking about total sodium restriction of 1200 mg. per day, so a full dinner around 400 - 500 mg. would be a good target.
3 replies, last reply by walts, 10 months ago.   776 views.
started by walts.   
Protein Level
Hello everybody, First of all I would like to say that I really enjoy using fatsecret. With fatsecret I can set a Dietary Reference Intake (DRI) on calories. But is it possible to do this for proteins ...
2 replies, last reply by joey_r, 10 months ago.   447 views.
started by joey_r.   
Sodium intake
I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?
18 replies, last reply by kmunson, 10 months ago.   2,060 views.
started by kmunson.   
lisinopril?
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
23 replies, last reply by tnwilson3, 10 months ago.   12,384 views.
started by leahl.   
Should I be taking a multivitamin?
I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...
5 replies, last reply by JustADreamer, 10 months ago.   516 views.
started by dingdong2.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins