| Low sodium, High fiber diet|
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies. 437 views.
started by walts
, 8 months ago.
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
| Breast feeding|
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
| Need feedback on Atkins 2nd time around|
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
| dust supplements|
Hi I'm new to this. I have been contemplating getting a little helping hand with my weight loss and I was wondering if anyone has tried a product called Kilo Off? Does it work?
| Tyoe 2 Diabetes|
I've very recently been diagnosed with Type 2 Diabetes. I was hoping to find assistance on this site. Can anyone suggest anything? I am actually a member if Weight Watchers and would like to find ...
| Where there is a will there is a way|
I'm working in Ivory Coast in West Africa as an expat on a gold mine. Food recourses are minimal. No shops or supermarkets around for miles. Up here there is only imported meat, chicken and beef and ...
| setting specific maximum, minimum and goal levels for nutrition.|
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
no replies. 411 views.
started by leeeeean
, 11 months ago.
| Fluid Tracking|
I am on a strict 1500mL of fluid/day diet. Maybe I just haven't found it yet, but is there a way to track fluids here on this site?? -E-
| Armour, Synthroid, a bad doctor, and weight gain.|
Hey everyone, I am beyond frustrated and upset right now. I've been hypothyroid for going on 2 years (very recently found out it was due to Hashimoto's) and have been on Armour since the start. ...
| Gastric Bypass|
Is anyone else in this group a bypass patient?
| Idk what to do =/|
I'm called Luna, my real name is too complex and weird. So I'm fairly new to this site, been using it for a couple months now. I think I've been doing pretty well... So far I weigh 55.5 kg ...
Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
| How many calories/day?|
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
| How to make my calf slim down|
How to make my calf slim down:?: :?: I want it looks pretty when wearing a skirt
Just diagnosed diabetic
I am also diabetic (diagnosed in 2001). There is a lot of good discussion on this (and many other sites) regarding diabetes. My one suggestion is to take all the discussion you read (regardless of where ...
on 25 Aug 15 04:20 PM
Just been diagnosed with hypothyroidism...
You can throw me into the club of hypothyroidism. I've had it for a long time. Weight gain, yup, hair falling out- yup, itch and dry skin- right there with ya. If you need a buddy I'll be yours. ...
on 20 Aug 15 07:54 PM
Is Eating Ice Bad for You?
I used to eat ice all the time. It was soon discovered I had anemia in a blood test. My physician put me on a daily iron supplement and it worked. I no long feel the need to chew ice and haven't since ...
on 19 Aug 15 01:15 PM
how can I boost my metabolism and decrease my body's resistance?
Try more water and fiber filler lower carb veggies. You may be dehydrated and you body may be holding on to water.
on 17 Aug 15 02:11 PM
Oatmeal sure spiked my blood sugar!
That is the same meter I bought a coouple weeks ago. Love having it. Wished would have had it years ago. Always thought I was borderline hypoglycemic for 18 years. Now I know my body just is hungry and ...
on 16 Aug 15 09:00 AM