| Getting Back on Track|
Hi Everyone. It is now September, summer is over. I have to admit I got way off track over the summer. I have revised my weight loss to a realistic goal. I am back at zumba classes 2 times a week. I am ...
| At My Wits End!!!|
Hello all!! I am one of the ones who has been told continuously that I need to lose weight, but then in the same conversation have been told that I don't eat enough. I have several health conditions ...
| HELP!!! Newly Diagnosed Celiac Disease|
:( Well, we finally know why my 15 year old daughter has lost 10 lbs (unintentionally) & has had nausea for the last 3 months--the GI doctor just called to say that the endoscopy she had last week ...
| Painful Stomach Gas|
I don't have a whole lot of weight to lose but I am trying to be healthier and have started a low carb diet. I am eating tons of veggies but it leads to terrible painful stomach gas and bloating. ...
| Plateau after losing 16 stones!|
Hi to you all, I came across this website and thought I'd have a look around. I do have a question but I'm not sure if anyone will be able to help. My current situation is that I have lost 16 ...
| will power|
i need some help losing weight if any body has any diet tips please let me know i cant get off the sugar
| Medication Woes|
Anyone on medications that cause weight gain? I am on Atkins and went on a new med and put on 4lbs. That is emotionally sad for me, however; I will keep on trying no matter what!
| Crohn's Disease|
I have Crohn's Disease. I have had it for 15yrs, have had 8inches of my intestine removed and had to have my stomach and bowel reconnected. I am at the point where I have had to reduce what foods ...
| Thyroid Issues Anyone?!?|
To be blunt, I have no thyroid. I have had thyCancer and now I'm fat. Don't get me wrong I got myself into most of this situation but the thyroid thing doesn't help. Having basically no me ...
| Sorry, I do not understand|
hello all, according to my information, my RDI is at 2600 Kcal, but if I look at the kcal burned while I'm sleeping and resting, I said to burn only 1817 kcal.How is possible to lose weight with this ...
| Weight Loss and Ketosis|
How can someone be in high ketosis and not lose any weight?
| Weight Loss and Ketosis|
I'd love to know the answer to that myself!
| QUINOA - Add to your Low Cholesterol Diet plan|
GREAT FOOD FOR: DIGESTIVE HEALTH, CARDIOVASCULAR, ANTI-OXIDANT http://www.naturalnews.com/034...
no replies. 2,456 views.
started by ChristineChicago
, 4 years ago.
| In and out of Ketosis??|
How does one know they are in or out of Ketosis? I see others' postings often saying.. "I ate xxx and it kicked me out of Ketosis", or "why am I not in Ketosis?" So... how does ...
| Birthday cake low carb, tasty?|
Hia everyone. My question to all. I'm trying to eat low carb and gluten "light" . So my b-day is fast approaching and I'm not sure what to serve and most important what cake does anyone ...
| Recipes for Diabetics|
Hi, I am new here and to Atkins. I have some concerns about how certain foods will impact my blood sugar. It would be wonderful to hook up with others that are dealing with this condition. Thanks ...
help with diets
Some of the best diet plans aren't even about food. So many of our modern health problems could be alleviated or even eliminated with more movement. Your doc probably gave you plenty of diet info. ...
on 16 Mar 17 03:12 PM
What to Eat
Ironically, once I removed the pressure to eat 5, 7 or 10 servings a day, I have pretty much maintained my veggie intake, as well, Jean. I just don't fret as much if I feel like a chopped salad of ...
on 07 Mar 17 09:03 AM
Exercise hardly makes any difference. I exercise a lot but it doesn't burn many calories - compared to the brain. I think if you get an opportunity - away from work - weigh everything. That way, ...
by Jean Mc
on 06 Mar 17 03:43 PM
What to eat
You don't have to eat these foods to diet or lose weight. There are plenty of other healthy foods.
on 13 Feb 17 08:02 AM
What do you use for a calorie tracker (fitbit, etc)? Are you wanting to be alotted more calories to compensate, or...?
on 08 Feb 17 08:28 AM