Special Dieting Situations

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Exercise and protein
Hi gang, I have a question about exercise. I do mostly cardio, as I need to get to a (IMO) very low BMI of 25 to qualify for a surgery, but after my surgery I want to start filling out my "bat ...
9 replies, last reply by JenKatja, 2 years ago.   1,753 views.
started by kingkeld.   
A tip on how to cut down on the fat in take:
Hello everyone: I have a tip to try and cut out the fat in ground beef. What i do is after browning your ground beef i put it in a big round drainer and rinse it with hot water until you see ...
1 reply, last reply by mikefarinha, 2 years ago.   998 views.
started by lily68.   
Patience is a virtue
I heard that a watched pot never boils....maybe I should weigh in every 1-2 weeks instead of everyday. what do you think?
20 replies, last reply by jthughes, 2 years ago.   5,200 views.
started by The7thLetter.   
Check out dLife.com, they have all sorts of great information for diabetics including recipes, stories and information on blood sugar management. Also, we've found they have a TV show on Sunday e ...
no replies.   630 views.
started by ClarksonMcl17, 2 years ago.   
Wheat, Soy, Milk, Corn Food Sensitivities
Hey all, I just found out that I am wheat, soy, milk, and corn sensitive and now have to limit that intake to one serving or less a day. This is a real challenge for me and my husband as he has food s ...
3 replies, last reply by mustangallie99, 2 years ago.   1,844 views.
started by osugspaleo.   
Former Anorectic now loosing baby weight
I have been on the same weight for 11 years after gaining more than 40 lbs´after a harsh anorexia. I was on the same weight for 11 years and then i had to beautiful girls with in 18 months. I have ...
8 replies, last reply by mustangallie99, 2 years ago.   2,673 views.
started by EllieV.   
Weight loss and wheelchair and diabetes
I use a wheelchair and have diabetes. I need to lose weight. Oh ya, I'm under 5 feet. Any ideas?
5 replies, last reply by Coral Elizabeth, 2 years ago.   2,319 views.
started by cruisin susan.   
What Diet should we use?
My daughter and I need to be on a lifetime diet and I am tracking her progress on here but I am doing it also. We have hereditary diseases, Syndrome X, Porphyria but need to also watch our carbs due to ...
7 replies, last reply by Twiggy123, 3 years ago.   1,202 views.
started by RoeCampy.   
Calorie Question
So lately (last two weeks) have been eating about 1500 calories. I get to the evening and I've only had 1200-1400 calories, so then I'm struggling to find something to eat to get to my ideal ...
28 replies, last reply by KK89, 3 years ago.   5,070 views.
started by Lisamooreatc.   
the shape of weight loss
got a question: anyone losing weight from head to toe? meaning that you can definitely see it in your face then yeah you can see it around your ribcage but not so much around the waist and definitely not ...
27 replies, last reply by KK89, 3 years ago.   6,481 views.
started by jemiller710.   
BiPolar and Weight Gain
Anybody out there with Bipolar Disorder besides me? Anybody had success losing weight while on mood stabilizers? The mood stabilizer I'm on have caused steady weight gain over the past ten years ...
5 replies, last reply by kate1962, 3 years ago.   2,370 views.
started by lovenoodle.   
For the ladies only ... Guys please stay out!!!
Just wondering do you work out while you're on your "P" ?? Let me know which exercise work for you. Man guys has it easy.
18 replies, last reply by marichan, 3 years ago.   16,515 views.
started by Piggy080.   
Removing Gluten From Your Diet Could Change Your Life
Interesting article about Gluten Free: http://www.everydayhealth.com/...
10 replies, last reply by Airportchick, 3 years ago.   4,188 views.
started by Helewis.   
hello im thinking about starting a vegan diet. ive been vegetarian for almost 9 years now but i wanna make a change. do any of you guys have nice tips on what books i could buy that would help me a bit ...
7 replies, last reply by reti856, 3 years ago.   1,905 views.
started by anasousa.   
losing the will to eat
I posted this here and under help. I have a situation when I start to work out harder I lose the "will" to eat. I dont understand it but I just dont feel like eating. I enjoy food (obviously ...
9 replies, last reply by reti856, 3 years ago.   2,901 views.
started by petuniak.   
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setting specific maximum, minimum and goal levels for nutrition.
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
by leeeeean on 18 Sep 14 08:01 PM
Yes. Check out Diet For A Small Planet (Frances Lappe). She teaches how to combine non-meat sources to make complete protein. Very healthy
by JigglyLady on 18 Sep 14 04:40 PM
how can I boost my metabolism and decrease my body's resistance?
maybe your problem is related to an issue called 'metabolic syndrome'. This related to fibers is pretty wel outlined here: [url=http://benefits.chia-dire... in whole graine chia seed and metab ...
by Marcela_Olega on 18 Sep 14 04:23 PM
Fluid Tracking
On FS, you enter your water the same way you enter your food. Type in water and select/enter ounces.
by Peaches804 on 16 Sep 14 07:23 AM
Armour, Synthroid, a bad doctor, and weight gain.
Good advice Maewest! That's what I'm focusing on right now. I've been taking vit D supplements, but I just switched a couple days ago to some fish oil capsules with vitD, and sublingual B12 ...
by jessberry on 11 Sep 14 06:59 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins