| Exercise and protein|
Hi gang, I have a question about exercise. I do mostly cardio, as I need to get to a (IMO) very low BMI of 25 to qualify for a surgery, but after my surgery I want to start filling out my "bat ...
| A tip on how to cut down on the fat in take: |
Hello everyone: I have a tip to try and cut out the fat in ground beef. What i do is after browning your ground beef i put it in a big round drainer and rinse it with hot water until you see ...
| Patience is a virtue|
I heard that a watched pot never boils....maybe I should weigh in every 1-2 weeks instead of everyday. what do you think?
Check out dLife.com, they have all sorts of great information for diabetics including recipes, stories and information on blood sugar management. Also, we've found they have a TV show on Sunday e ...
no replies. 621 views.
started by ClarksonMcl17
, 2 years ago.
| Wheat, Soy, Milk, Corn Food Sensitivities|
Hey all, I just found out that I am wheat, soy, milk, and corn sensitive and now have to limit that intake to one serving or less a day. This is a real challenge for me and my husband as he has food s ...
| Former Anorectic now loosing baby weight|
I have been on the same weight for 11 years after gaining more than 40 lbs´after a harsh anorexia. I was on the same weight for 11 years and then i had to beautiful girls with in 18 months. I have ...
| Weight loss and wheelchair and diabetes|
I use a wheelchair and have diabetes. I need to lose weight. Oh ya, I'm under 5 feet. Any ideas?
| What Diet should we use?|
My daughter and I need to be on a lifetime diet and I am tracking her progress on here but I am doing it also. We have hereditary diseases, Syndrome X, Porphyria but need to also watch our carbs due to ...
| Calorie Question|
So lately (last two weeks) have been eating about 1500 calories. I get to the evening and I've only had 1200-1400 calories, so then I'm struggling to find something to eat to get to my ideal ...
| the shape of weight loss|
got a question: anyone losing weight from head to toe? meaning that you can definitely see it in your face then yeah you can see it around your ribcage but not so much around the waist and definitely not ...
| BiPolar and Weight Gain|
Anybody out there with Bipolar Disorder besides me? Anybody had success losing weight while on mood stabilizers? The mood stabilizer I'm on have caused steady weight gain over the past ten years ...
| For the ladies only ... Guys please stay out!!!|
Just wondering do you work out while you're on your "P" ?? Let me know which exercise work for you. Man guys has it easy.
| Removing Gluten From Your Diet Could Change Your Life|
Interesting article about Gluten Free: http://www.everydayhealth.com/...
| VEGAN DIET|
hello im thinking about starting a vegan diet. ive been vegetarian for almost 9 years now but i wanna make a change. do any of you guys have nice tips on what books i could buy that would help me a bit ...
| losing the will to eat|
I posted this here and under help. I have a situation when I start to work out harder I lose the "will" to eat. I dont understand it but I just dont feel like eating. I enjoy food (obviously ...
setting specific maximum, minimum and goal levels for nutrition.
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
on 18 Sep 14 08:01 PM
Yes. Check out Diet For A Small Planet (Frances Lappe). She teaches how to combine non-meat sources to make complete protein. Very healthy
on 18 Sep 14 04:40 PM
how can I boost my metabolism and decrease my body's resistance?
maybe your problem is related to an issue called 'metabolic syndrome'. This related to fibers is pretty wel outlined here: [url=http://benefits.chia-dire... in whole graine chia seed and metab ...
on 18 Sep 14 04:23 PM
On FS, you enter your water the same way you enter your food. Type in water and select/enter ounces.
on 16 Sep 14 07:23 AM
Armour, Synthroid, a bad doctor, and weight gain.
Good advice Maewest! That's what I'm focusing on right now. I've been taking vit D supplements, but I just switched a couple days ago to some fish oil capsules with vitD, and sublingual B12 ...
on 11 Sep 14 06:59 AM