Special Dieting Situations

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how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
24 replies, last reply by RobinHawth, 6 months ago.   6,398 views.
started by seld5.   
Crunchy Quinoa-Stuffed Zucchini
Makes: 6 servings Serving Size: 1/2 zucchini, 1/2 cup topping Preparation Time: 20 minutes Cooking Time: 20 to 25 minutes Ingredients 1/2 cup uncooked quinoa, rinsed 3 zucchini (1/2 ...
2 replies, last reply by AvaBr, 6 months ago.   713 views.
started by Color Yellow .   
Cool Basil, Mint, and Tomato Salad
Makes: 4 Serving Size: 1 cup Preparation Time: 15 minutes Ingredients 2 cups torn romaine lettuce 1 cup torn fresh basil leaves 1 cup coarsely chopped plum tomatoes 1/4 cup chopped ...
2 replies, last reply by Color Yellow , 6 months ago.   934 views.
started by Color Yellow .   
metabolic damage
:| Been metabolic damage from a "Crash Diet" that my ex coach had put me on for 15 weeks cause a serious recovery now and it irks me that stupid coaches out thinks they know everything comes ...
3 replies, last reply by Tullip34, 6 months ago.   1,009 views.
started by Tullip34.   
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Serves 12 ? Not if I am around, then the serving size is 1, me. Sounds good tho.
no replies.   695 views.
started by Color Yellow , 7 months ago.   
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Thanks! I try too look out for my Diabetes craving people.
no replies.   695 views.
started by Color Yellow , 7 months ago.   
Any Vegans out there?
Hello, I'm new to Fat secret and am looking to connect with other vegans on the same journey.
3 replies, last reply by wholefoodnut, 7 months ago.   1,197 views.
started by Nadine_T.   
I stopped drinking, now I need to lose weight, please help!
I am trying to lose weight and regain my health after seven years of abusing alcohol. My metabolism seems to be stuck. I am 49, 5'3", and 230 lbs. I have been dieting for approximately 30 days ...
25 replies, last reply by wholefoodnut, 7 months ago.   4,242 views.
started by Warren Esq..   
pregnncy
I guess I cant be too upset about gaining weight since im pregnant. Halfway there and only a gain of 6 lbs.
1 reply, last reply by dialla3201, 8 months ago.   692 views.
started by shan48.   
Paralyzed-can't exercise
Hi~ I am paralyzed and have been gaining steadily for the past 3 years but I really noticed a rapid gain after I started taking an anti-depressant called Lexapro. I was on it for about 5 months. That ...
9 replies, last reply by BrooklynWeightWatcher, 9 months ago.   3,872 views.
started by psalm46v10.   
Can I be vegan here?
Hello all, I just joined. Before I used my fitness pal but that allowed my to eat only 1200 cal. which is way too little for me. Here I can have 1900 with the same goal :) However, I eat vegan with lots ...
2 replies, last reply by wholefoodnut, 9 months ago.   803 views.
started by Bee1414.   
Gluten Free AND Dairy Free
Is anyone out there both Gluten and Dairy free? I try to stick to both due to a condition I have and this type of diet works so well for me to manage it. However, it is pretty restrictive and after ...
no replies.   414 views.
started by JustineJones, 9 months ago.   
Coumadin (Warfarin) and dieting?
Does anyone have any great replacements for the leafy greens and veggies high in vitamin K? I'm on the highest dose possible of Warfarin and need to add things to my new diet that won't offset ...
8 replies, last reply by mahvashmaleki, 11 months ago.   2,271 views.
started by BigBear2015.   
Formula for lose extra body fat
Natural Anti- Aging starts inside. Obviously a lot of people desire to look and feel better. We also need to increase what we see in the mirror. The indication of aging is uncovered on our skin with what ...
no replies.   719 views.
started by scotttow, 11 months ago.   
Why does Nutritional Yeast cure colds and flu?
Mar 7, 2015; When I am sick with a cold, sore throat or flu, I eat nutritional yeast, I still exercise, and actually do better. Since Nutritional yeast is the richest souce of the full B vitamin complex ...
11 replies, last reply by Ann444, 11 months ago.   1,976 views.
started by billtech66.   
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
9 replies, last reply by 50nfat, 11 months ago.   2,723 views.
started by dragonwisdom.   
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Keep it simple and easy. Eat real food!
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