| Paralyzed-can't exercise|
Hi~ I am paralyzed and have been gaining steadily for the past 3 years but I really noticed a rapid gain after I started taking an anti-depressant called Lexapro. I was on it for about 5 months. That ...
| Can I be vegan here?|
Hello all, I just joined. Before I used my fitness pal but that allowed my to eat only 1200 cal. which is way too little for me. Here I can have 1900 with the same goal :) However, I eat vegan with lots ...
| Gluten Free AND Dairy Free|
Is anyone out there both Gluten and Dairy free? I try to stick to both due to a condition I have and this type of diet works so well for me to manage it. However, it is pretty restrictive and after ...
no replies. 299 views.
started by JustineJones
, 4 months ago.
| Coumadin (Warfarin) and dieting?|
Does anyone have any great replacements for the leafy greens and veggies high in vitamin K? I'm on the highest dose possible of Warfarin and need to add things to my new diet that won't offset ...
| Formula for lose extra body fat|
Natural Anti- Aging starts inside. Obviously a lot of people desire to look and feel better. We also need to increase what we see in the mirror. The indication of aging is uncovered on our skin with what ...
no replies. 518 views.
started by scotttow
, 6 months ago.
| Why does Nutritional Yeast cure colds and flu?|
Mar 7, 2015; When I am sick with a cold, sore throat or flu, I eat nutritional yeast, I still exercise, and actually do better. Since Nutritional yeast is the richest souce of the full B vitamin complex ...
| Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?|
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
| Anyone here get heartburn regularly?|
Hi. I am looking for any advice other than the usual non-helpful advice. I know about elevating the bed, no alcohol, no chocolate :( , no caffeine-I cheat here, no garlic, no spices, no fat, no noth ...
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
| Adding a recipe of my own|
How do I add a recipe of my own?
| We need a breakdown of FATS!|
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
| Weight loss jumpstart--intermittent fasting|
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
| Why not being a perfectionist with your diet and why planned indulgences are healthy???|
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies. 680 views.
started by dragonwisdom
, 8 months ago.
| I have a gluten allergy! |
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
no replies. 672 views.
started by RylansMama
, 8 months ago.
| New diet|
Monday, I start a new diet. 20/20 by Dr Phil. I will loose weight. I need to have accountability to others and since I am isolated, I will be using this site. No calories counted only exercise documented. ...
Just diagnosed diabetic
I was diagnosed type 2 eight years ago. I started low carb/low sugar two years ago and have cut my medication by 3/4! Unless you are seeing a function medicine doc, your going to have to take control ...
on 01 Sep 15 04:21 AM
Just been diagnosed with hypothyroidism...
You can throw me into the club of hypothyroidism. I've had it for a long time. Weight gain, yup, hair falling out- yup, itch and dry skin- right there with ya. If you need a buddy I'll be yours. ...
on 20 Aug 15 07:54 PM
Is Eating Ice Bad for You?
I used to eat ice all the time. It was soon discovered I had anemia in a blood test. My physician put me on a daily iron supplement and it worked. I no long feel the need to chew ice and haven't since ...
on 19 Aug 15 01:15 PM
how can I boost my metabolism and decrease my body's resistance?
Try more water and fiber filler lower carb veggies. You may be dehydrated and you body may be holding on to water.
on 17 Aug 15 02:11 PM
Oatmeal sure spiked my blood sugar!
That is the same meter I bought a coouple weeks ago. Love having it. Wished would have had it years ago. Always thought I was borderline hypoglycemic for 18 years. Now I know my body just is hungry and ...
on 16 Aug 15 09:00 AM