| Low sodium, High fiber diet|
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies. 361 views.
started by walts
, 5 months ago.
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
| Breast feeding|
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
| Need feedback on Atkins 2nd time around|
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
| dust supplements|
Hi I'm new to this. I have been contemplating getting a little helping hand with my weight loss and I was wondering if anyone has tried a product called Kilo Off? Does it work?
| Tyoe 2 Diabetes|
I've very recently been diagnosed with Type 2 Diabetes. I was hoping to find assistance on this site. Can anyone suggest anything? I am actually a member if Weight Watchers and would like to find ...
| Where there is a will there is a way|
I'm working in Ivory Coast in West Africa as an expat on a gold mine. Food recourses are minimal. No shops or supermarkets around for miles. Up here there is only imported meat, chicken and beef and ...
| how can I boost my metabolism and decrease my body's resistance?|
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
| setting specific maximum, minimum and goal levels for nutrition.|
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
no replies. 358 views.
started by leeeeean
, 8 months ago.
| Fluid Tracking|
I am on a strict 1500mL of fluid/day diet. Maybe I just haven't found it yet, but is there a way to track fluids here on this site?? -E-
| Armour, Synthroid, a bad doctor, and weight gain.|
Hey everyone, I am beyond frustrated and upset right now. I've been hypothyroid for going on 2 years (very recently found out it was due to Hashimoto's) and have been on Armour since the start. ...
| Gastric Bypass|
Is anyone else in this group a bypass patient?
| Idk what to do =/|
I'm called Luna, my real name is too complex and weird. So I'm fairly new to this site, been using it for a couple months now. I think I've been doing pretty well... So far I weigh 55.5 kg ...
Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
| How many calories/day?|
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
Make sure your drinking all your water and add some salad to your meals. Many times I will just eat an Atkins frozen meal and add a cup of salad greens to it. For me this was good as it made me feel more ...
on 18 Apr 15 10:17 AM
Coumadin (Warfarin) and dieting?
hi demj-a thanks for your your email i am trying and my inr dropped low 1.8 more warfarin again
on 27 Mar 15 08:05 AM
Formula for lose extra body fat
Natural Anti- Aging starts inside. Obviously a lot of people desire to look and feel better. We also need to increase what we see in the mirror. The indication of aging is uncovered on our skin with what ...
on 16 Mar 15 12:11 AM
Why does Nutritional Yeast cure colds and flu?
Hey! I use to make Water Kefirs drinks, and Kombucha too! The problem that I had was that it was making me fat-The Sugar in the drinks that is! I either received to much sugar, or I got high from the ...
on 11 Mar 15 09:37 PM
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
also the starchy vegs will just prolong a craving as theyre carb-y. sweet pot are even high in fructose...which is NOT good. eat lots of greens, cooked n salads. finally, u will get there. it will be hell ...
on 07 Mar 15 02:51 PM