Special Dieting Situations

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Formula for lose extra body fat
Natural Anti- Aging starts inside. Obviously a lot of people desire to look and feel better. We also need to increase what we see in the mirror. The indication of aging is uncovered on our skin with what ...
no replies.   479 views.
started by scotttow, 5 months ago.   
Why does Nutritional Yeast cure colds and flu?
Mar 7, 2015; When I am sick with a cold, sore throat or flu, I eat nutritional yeast, I still exercise, and actually do better. Since Nutritional yeast is the richest souce of the full B vitamin complex ...
11 replies, last reply by Ann444, 5 months ago.   1,313 views.
started by billtech66.   
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
9 replies, last reply by 50nfat, 5 months ago.   2,215 views.
started by dragonwisdom.   
Anyone here get heartburn regularly?
Hi. I am looking for any advice other than the usual non-helpful advice. I know about elevating the bed, no alcohol, no chocolate :( , no caffeine-I cheat here, no garlic, no spices, no fat, no noth ...
27 replies, last reply by Hooba, 5 months ago.   3,916 views.
started by Hygienebabe.   
80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
7 replies, last reply by 50nfat, 5 months ago.   1,916 views.
started by schmetterling34.   
Adding a recipe of my own
How do I add a recipe of my own?
1 reply, last reply by howzat4u, 6 months ago.   435 views.
started by Carol Golden.   
We need a breakdown of FATS!
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
14 replies, last reply by FromOrbonia, 6 months ago.   2,558 views.
started by irlwizard.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
9 replies, last reply by wholefoodnut, 7 months ago.   3,017 views.
started by alb1986.   
Why not being a perfectionist with your diet and why planned indulgences are healthy???
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies.   649 views.
started by dragonwisdom, 7 months ago.   
I have a gluten allergy!
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
no replies.   646 views.
started by RylansMama, 7 months ago.   
New diet
Monday, I start a new diet. 20/20 by Dr Phil. I will loose weight. I need to have accountability to others and since I am isolated, I will be using this site. No calories counted only exercise documented. ...
2 replies, last reply by RosaMariquita, 7 months ago.   785 views.
started by RosaMariquita.   
Low sodium, High fiber diet
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies.   409 views.
started by walts, 8 months ago.   
lisinopril?
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
27 replies, last reply by Venda B, 8 months ago.   17,956 views.
started by leahl.   
Breast feeding
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
4 replies, last reply by Kirsten Mia, 8 months ago.   1,194 views.
started by Nicole Doden.   
Need feedback on Atkins 2nd time around
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
18 replies, last reply by mummydee, 8 months ago.   6,707 views.
started by mkay47.   
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