Special Dieting Situations

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Bone Broth Cleanse + Recipe
Awhile back, after losing 20lbs, I fell off the Atkins Wagon.:( I was 30 lbs short of my goal, but all sorts of crazy was going on in my life between health, stress etc and diet was the last thing on ...
3 replies, last reply by LadyinDenim, 5 months ago.   719 views.
started by Garand69.   
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
24 replies, last reply by knuckles the mgtow monk, 5 months ago.   8,638 views.
started by sonnymac.   
The Losing and Gaining yo yo
For me, either I am losing weight or gaining weight. I have never been successful at maintaining some mythical "goal weight". I'm curious to know if any LCHP folks have reached their g ...
15 replies, last reply by rabbitjb, 5 months ago.   2,432 views.
started by Sarah1950.   
Does anyone on here count Macros
I do fitness competitions and was wondering if there was anyone on here who count their Macros so i can get some new menus. thanks -Natty40
3 replies, last reply by Natty40, 5 months ago.   2,257 views.
started by Natty40.   
fat lose
I am trying to lose mu belly fats and I have tried a lot of products but the results are very slow. Does anyone have an advice regarding that?
8 replies, last reply by sarahwhite1, 6 months ago.   1,248 views.
started by kikxkikx.   
Immune System
Does anyone here follow an immune system diet that has helped?
no replies.   897 views.
started by kittykat48, 6 months ago.   
Immune System
You can't improve on the "immune system" - all one can really do is not eff it up further. It is quite misleading for people to think they can "boost" their immune systems. Can ...
no replies.   897 views.
started by kittykat48, 6 months ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
52 replies, last reply by MikeS2323, 6 months ago.   17,230 views.
started by danawiesner.   
1st diet ever to work for me in 15 years and i will be able to live on it forever!!!
I started an all healthy diet. It is like the 5 millenthy diet i have ever done. This is one of the healthiest I have ever done. There are no pills. It is not a food like dog food gravy tasting food in ...
2 replies, last reply by dietryherbs4u, 7 months ago.   3,058 views.
started by purecountryhottie.   
Vacation
I have been eating fish and salads. No bread, potatoes or desserts. It has been really hard to be disciplined, but my results are good so far. 3 weeks down, one more to go. Also, try to limit your wine ...
5 replies, last reply by Saige18, 7 months ago.   3,131 views.
started by Marymaryquitecon.   
The Aftermath of Eating disorders
[u][u][left][quote][quote][img... Everyone! I hope you are having a smooth journey. I consider recovering my health a hard journey. I suffered from a combined anorexia and bulimia hell for about twenty ...
3 replies, last reply by Gastro Patient, 8 months ago.   2,637 views.
started by Michaela4814.   
Here to gain weight
Anyone else here to put on weight? How do I change it so it shows I need to put on 30 pounds instead of lose it? I'm 6'2" male, weighing in at 125. I found this app and wanted to show my gain ...
no replies.   1,217 views.
started by fatdubbz, 8 months ago.   
Gallbladder removal problems
I had my gallbladder removed 6 months ago.Was assured by surgeon I would not gain weight without it but that was a lie Have gained weight and still gaining which is hurting an old back injury.Got loads ...
1 reply, last reply by Elizabeth_V, 9 months ago.   2,411 views.
started by cantfindme.   
Pre-diabetic & Hyperthyroidism
Hello all!.....I'm new here and need some help, was just diagnosed with pre-diabetes & hyperthyroidism, and high cholesterol of 233, told to go on a low carb, low fat diet. My doctor failed to ...
1 reply, last reply by willamenajo, 9 months ago.   2,039 views.
started by Linlee55.   
Gout
I started to eat Mediterranean diet, but had to fit food choices around what food choices bring on Gout attacks and what don't. I am NOT on meds for it and want to control it with my diet. BTW: I have ...
4 replies, last reply by DianneGardner, 9 months ago.   2,896 views.
started by ptgrand.   
:(
It's not very easy to hold on a healthy lifestyle when you suffer of f##king bulimia :(
1 reply, last reply by Rckc, 9 months ago.   982 views.
started by Doryna23.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins