Special Dieting Situations

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Sodium
Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
4 replies, last reply by Snuffyrs, 5 months ago.   860 views.
started by Granite55.   
How many calories/day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
1 reply, last reply by Draglist, 5 months ago.   644 views.
started by Sumans_c.   
How to make my calf slim down
How to make my calf slim down:?: :?: I want it looks pretty when wearing a skirt
2 replies, last reply by gnat824, 5 months ago.   525 views.
started by jian jian.   
We need a breakdown of FATS!
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
13 replies, last reply by NowIunderstand, 6 months ago.   1,818 views.
started by irlwizard.   
Dairy Intolerance
I am just trying to figure out if I am dairy intolerant. I have all the classic signs: constipation followed by the runs mingled with bloating and a lot of gas :roll: So now I am cutting out anything ...
5 replies, last reply by schmetterling34, 6 months ago.   704 views.
started by schmetterling34.   
Sleep
When cutting down on calories, does it affect sleep. I do not sleep very much now.
23 replies, last reply by wholefoodnut, 7 months ago.   2,589 views.
started by Grace4u.   
The Asthma - Wheat connection.
Wow. This is a little nuts. I'm always in tune with what my body is doing. I have just finished a 65 pound weight loss and did it mostly through eating moderately lower carbs, and moderately higher ...
15 replies, last reply by MrsRatfire, 7 months ago.   3,621 views.
started by northernmusician.   
Going Paleo to get my Blood Glucose under control.
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies.   342 views.
started by Stockyguy, 8 months ago.   
Woot!
In a good mood today, and not just because it is Friday! Lost 13 pounds since starting the Paleo diet on Jan 20th. I started it for medical reasons - I have an autoimmune disease. After 6 days of Paleo, ...
1 reply, last reply by Draglist, 9 months ago.   659 views.
started by dukeagain7.   
Slightly elevated blood sugar ... with symptoms!
I discovered suddenly via a very thorough nurse, that I have elevated blood sugar. I have such mildly elevated blood sugar (5.6 - 5.9) that I shouldn't be experiencing symptoms, but I feel ill about ...
7 replies, last reply by Killermartinis, 9 months ago.   1,426 views.
started by Killermartinis.   
How does anyone who doesn't have dairy get calcium?
It seems I have recently become intolerant to all dairy (I am hoping this is just for the hayfever season, rather than a permanent change). I can't eat/drink even a small amount on a daily basis ...
9 replies, last reply by wheelfifi, 9 months ago.   2,492 views.
started by dandelionSKY.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
31 replies, last reply by MinkiZoe, 9 months ago.   5,019 views.
started by danawiesner.   
Diabetic
Morning World I am a longtime diabetic and really have no guidance, support (I live alone) help or backup. I do realise I need to eat a LOW carb diet to get the glucose levels to stabilise I was hos ...
5 replies, last reply by Phooka, 9 months ago.   713 views.
started by Queenie_2011.   
Adult Beverages
This weekend I had a birthday party to attend. To be social I had 2 lite beers. After I got home I was talking to my roommate and she said I would have saved calories by having a mixed drink with vodka. ...
11 replies, last reply by Ginsin, 9 months ago.   816 views.
started by Schu12.   
Need help/advice on Atkins/Breastfeeding??
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
5 replies, last reply by mummydee, 9 months ago.   986 views.
started by lilkoko.   
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lisinopril?
No side effects here from it.
by Venda B on 11 Dec 14 10:44 PM
Breast feeding
Maybe you can set your activity level higher to account for it..
by Kirsten Mia on 06 Dec 14 06:32 PM
Need feedback on Atkins 2nd time around
try the sugar free jello with whipped cream. The jello will give you the 'sweet' you crave and the cream fats fill you up. Or go into the Atkins website and look up some recipes for induction. ...
by mummydee on 02 Dec 14 04:32 AM
Coumadin (Warfarin) and dieting?
:)
by AKRSAR on 01 Dec 14 04:17 PM
dust supplements
You also should visit your RDI as you lose weight. Use this site with your new information to see what it should be. http://www.calculator.net/calo... Also have a look at your intake and see what your ...
by mummydee on 29 Oct 14 05:40 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins