Special Dieting Situations

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How does anyone who doesn't have dairy get calcium?
It seems I have recently become intolerant to all dairy (I am hoping this is just for the hayfever season, rather than a permanent change). I can't eat/drink even a small amount on a daily basis ...
9 replies, last reply by wheelfifi, 4 months ago.   2,158 views.
started by dandelionSKY.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
31 replies, last reply by MinkiZoe, 4 months ago.   4,584 views.
started by danawiesner.   
Diabetic
Morning World I am a longtime diabetic and really have no guidance, support (I live alone) help or backup. I do realise I need to eat a LOW carb diet to get the glucose levels to stabilise I was hos ...
5 replies, last reply by Phooka, 4 months ago.   543 views.
started by Queenie_2011.   
Adult Beverages
This weekend I had a birthday party to attend. To be social I had 2 lite beers. After I got home I was talking to my roommate and she said I would have saved calories by having a mixed drink with vodka. ...
11 replies, last reply by Ginsin, 4 months ago.   567 views.
started by Schu12.   
Need help/advice on Atkins/Breastfeeding??
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
5 replies, last reply by mummydee, 4 months ago.   738 views.
started by lilkoko.   
Dialysis/diabetic diet
Is anyone else on a special (dialysis/diabetic diet? So many foods restricted and fluid restrictions.:roll:
5 replies, last reply by oh_goodgrief, 5 months ago.   736 views.
started by oh_goodgrief.   
liver cirrhosis
What should a person eat and drink if they have liver cirrhosis? Is there an upper limit to the protein intake? Thanks
no replies.   292 views.
started by Vic2009, 5 months ago.   
alternate day fasting
is anyone following this diet. I hear it has some excellent health benefits - was featured on horizon a few months ago...?
28 replies, last reply by mrspackrat, 5 months ago.   10,583 views.
started by newyearnewme13.   
Just been diagnosed with hypothyroidism...
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
14 replies, last reply by ukeranian, 5 months ago.   3,779 views.
started by seechellec.   
Anyone here get heartburn regularly?
Hi. I am looking for any advice other than the usual non-helpful advice. I know about elevating the bed, no alcohol, no chocolate :( , no caffeine-I cheat here, no garlic, no spices, no fat, no noth ...
20 replies, last reply by cobwebwings, 6 months ago.   2,266 views.
started by Hygienebabe.   
Reactive Hypoglycemia?
The doctors finally figured out I have reactive hypoglycemia. I've been trying to tell them for years that no matter what types of food I eat that afterwards I crash and feel crummy. This has resulted ...
12 replies, last reply by PBmama, 6 months ago.   1,063 views.
started by PBmama.   
Potato Allergy......
I am allergic to Potato. This makes it very difficult shopping because potato is added to so much stuff and then listed as another word. Is anyone else allergic to potatos?
no replies.   158 views.
started by Kimjjln, 6 months ago.   
New year Resolution regarding weight loss....
Every one set new year resolution. Share your new year weight loss resolution which you will follow. Lets help others in their weight loss resolution.
11 replies, last reply by BeautifulStranger, 6 months ago.   1,341 views.
started by jadenmiller.   
I need to gain weight
I have AIDS, had cancer, and a stroke a year ago. I have lost 50 lbs and now I weigh less than 100 lbs. My appetite is gone completely. Every bite is like force feeding myself. I need to gain at least ...
9 replies, last reply by JoanEliz, 6 months ago.   1,585 views.
started by JoanEliz.   
my NYR is to stick with FATSECRET..
;) I had stalled in my wl, then started posting my food and exercise on here again, was amazed how my calories were sneaking up on me. I am resolving to stay with FS through 2014 to lose my final 30 ...
16 replies, last reply by Draglist, 7 months ago.   1,250 views.
started by Sherisauer.   
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lisinopril?
HI there, Im also on it and a higher dose, I was very concerned when I started taking it however dont seem to have any side effects!! x
by nanashon on 19 Jul 14 05:12 PM
Sodium
Don't overthink it. Go by the label and anything else you add. If you only used water water and no sauces or anything, just go by the label. Sodium doesn't magically get added from water. Actu ...
by Snuffyrs on 19 Jul 14 09:10 AM
Fluid Tracking
Wow, I am going to install that app right now. I really appreciate your mentioning it. It sounds like it could really be helpful to me.
by princessmc on 13 Jul 14 05:38 PM
80/10/10
The human body is very adaptable but you should take some supplements to complement such a restrictive diet like of vitamin B12 and Iron and some others.
by corifeo on 04 Jul 14 08:31 AM
How many calories/day?
This will give you an idea on the calories. http://caloriecount.about.com/... IIFYM.com will give you an idea on the fat percentage. Much success.
by Draglist on 02 Jul 14 01:01 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins