Special Dieting Situations

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fat lose
I am trying to lose mu belly fats and I have tried a lot of products but the results are very slow. Does anyone have an advice regarding that?
8 replies, last reply by sarahwhite1, a week ago.   374 views.
started by kikxkikx.   
The Losing and Gaining yo yo
For me, either I am losing weight or gaining weight. I have never been successful at maintaining some mythical "goal weight". I'm curious to know if any LCHP folks have reached their g ...
7 replies, last reply by jimmiepop, a week ago.   579 views.
started by Sarah1950.   
Tips for staying on track while dining out
Please post your suggestions for dining out... Going away on vacation or out to eat makes it extra difficult to control the ingredients, portions and options. Anybody have creative solutions?
1 reply, last reply by jimmiepop, a week ago.   245 views.
started by Lifesatrip.   
Immune System
Does anyone here follow an immune system diet that has helped?
no replies.   317 views.
started by kittykat48, 3 weeks ago.   
Immune System
You can't improve on the "immune system" - all one can really do is not eff it up further. It is quite misleading for people to think they can "boost" their immune systems. Can ...
no replies.   317 views.
started by kittykat48, 3 weeks ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
52 replies, last reply by MikeS2323, a month ago.   13,386 views.
started by danawiesner.   
1st diet ever to work for me in 15 years and i will be able to live on it forever!!!
I started an all healthy diet. It is like the 5 millenthy diet i have ever done. This is one of the healthiest I have ever done. There are no pills. It is not a food like dog food gravy tasting food in ...
2 replies, last reply by dietryherbs4u, 2 months ago.   2,214 views.
started by purecountryhottie.   
Vacation
I have been eating fish and salads. No bread, potatoes or desserts. It has been really hard to be disciplined, but my results are good so far. 3 weeks down, one more to go. Also, try to limit your wine ...
5 replies, last reply by Saige18, 2 months ago.   2,492 views.
started by Marymaryquitecon.   
The Aftermath of Eating disorders
[u][u][left][quote][quote][img... Everyone! I hope you are having a smooth journey. I consider recovering my health a hard journey. I suffered from a combined anorexia and bulimia hell for about twenty ...
3 replies, last reply by Gastro Patient, 3 months ago.   2,079 views.
started by Michaela4814.   
Here to gain weight
Anyone else here to put on weight? How do I change it so it shows I need to put on 30 pounds instead of lose it? I'm 6'2" male, weighing in at 125. I found this app and wanted to show my gain ...
no replies.   979 views.
started by fatdubbz, 3 months ago.   
Gallbladder removal problems
I had my gallbladder removed 6 months ago.Was assured by surgeon I would not gain weight without it but that was a lie Have gained weight and still gaining which is hurting an old back injury.Got loads ...
1 reply, last reply by Elizabeth_V, 4 months ago.   1,625 views.
started by cantfindme.   
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
22 replies, last reply by cantfindme, 4 months ago.   6,260 views.
started by sonnymac.   
Pre-diabetic & Hyperthyroidism
Hello all!.....I'm new here and need some help, was just diagnosed with pre-diabetes & hyperthyroidism, and high cholesterol of 233, told to go on a low carb, low fat diet. My doctor failed to ...
1 reply, last reply by willamenajo, 4 months ago.   1,418 views.
started by Linlee55.   
Gout
I started to eat Mediterranean diet, but had to fit food choices around what food choices bring on Gout attacks and what don't. I am NOT on meds for it and want to control it with my diet. BTW: I have ...
4 replies, last reply by DianneGardner, 4 months ago.   2,027 views.
started by ptgrand.   
:(
It's not very easy to hold on a healthy lifestyle when you suffer of f##king bulimia :(
1 reply, last reply by Rckc, 4 months ago.   729 views.
started by Doryna23.   
type 2 diabetes
what types of food do you eat that are low in calories and carbs that will keep your sugar level without over eating.:?:
8 replies, last reply by nyamedamballah, 5 months ago.   2,975 views.
started by ormela.   
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Latest Posts

fat lose
You have to lose weight in your entire body. Weight loss isn't targeted, it will never work. I lost 25 pounds in 2 1/2 weeks by following a diet plan, that could help a lot since weight loss is 70% ...
by sarahwhite1 on 28 Apr 16 02:07 PM
The Losing and Gaining yo yo
philmck wrote: You have to avoid foods that are going to make you go on a psycho feeding frenzy or maintenance will turn into one big binge and weight gain will be inevitable. You mean like BREAD??? ...
by jimmiepop on 28 Apr 16 10:01 AM
Tips for staying on track while dining out
The ideal is to always look terrific and yet appear completely carefree about your diet in social situations. Bifourcate your life. Work your diet hard at home, alone, or in the company of like minded ...
by jimmiepop on 24 Apr 16 09:30 AM
Immune System
Does anyone here follow an immune system diet that has helped?
by kittykat48 on 09 Apr 16 01:35 PM
Constipation issues
I have great results with Magnesium whenever I have issues like this. There are many powders out there that you can start with a lower dose and then increase as needed, and most taste pretty good too.
by MikeS2323 on 04 Apr 16 04:43 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins