Special Dieting Situations

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Anyone here get heartburn regularly?
Hi. I am looking for any advice other than the usual non-helpful advice. I know about elevating the bed, no alcohol, no chocolate :( , no caffeine-I cheat here, no garlic, no spices, no fat, no noth ...
27 replies, last reply by Hooba, 18 minutes ago.   3,025 views.
started by Hygienebabe.   
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
8 replies, last reply by Caryns, a day ago.   1,141 views.
started by dragonwisdom.   
80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
7 replies, last reply by 50nfat, a day ago.   1,519 views.
started by schmetterling34.   
Coumadin (Warfarin) and dieting?
Does anyone have any great replacements for the leafy greens and veggies high in vitamin K? I'm on the highest dose possible of Warfarin and need to add things to my new diet that won't offset ...
6 replies, last reply by mummydee, a week ago.   614 views.
started by BigBear2015.   
Any Vegans out there?
Hello, I'm new to Fat secret and am looking to connect with other vegans on the same journey.
1 reply, last reply by wholefoodnut, a week ago.   164 views.
started by Nadine_T.   
Does anyone have COPD?
Not being able to breathe makes exercise all the harder but all the more important. When I don't, I decondition so fast it is scary. In rehab now, trying to get my FEV1 above 28.
3 replies, last reply by Juli N, 2 weeks ago.   523 views.
started by LWBB.   
Adding a recipe of my own
How do I add a recipe of my own?
1 reply, last reply by howzat4u, 2 weeks ago.   157 views.
started by Carol Golden.   
We need a breakdown of FATS!
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
14 replies, last reply by FromOrbonia, 3 weeks ago.   2,154 views.
started by irlwizard.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
9 replies, last reply by wholefoodnut, 2 months ago.   2,340 views.
started by alb1986.   
Why not being a perfectionist with your diet and why planned indulgences are healthy???
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies.   504 views.
started by dragonwisdom, 2 months ago.   
I have a gluten allergy!
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
no replies.   504 views.
started by RylansMama, 2 months ago.   
New diet
Monday, I start a new diet. 20/20 by Dr Phil. I will loose weight. I need to have accountability to others and since I am isolated, I will be using this site. No calories counted only exercise documented. ...
2 replies, last reply by RosaMariquita, 2 months ago.   568 views.
started by RosaMariquita.   
Low sodium, High fiber diet
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies.   308 views.
started by walts, 3 months ago.   
lisinopril?
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
27 replies, last reply by Venda B, 3 months ago.   16,146 views.
started by leahl.   
Breast feeding
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
4 replies, last reply by Kirsten Mia, 3 months ago.   1,072 views.
started by Nicole Doden.   
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Anyone here get heartburn regularly?
Thank you all for your help. It's true that my post was one year ago but unfortunatly I'm still suffer from hurtburn. I saw doctors an they said that I'm not suffering from a phisical issue ...
by Hooba on 05 Mar 15 01:19 PM
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I think my sugar addiction comes and goes in cycles. Sometimes I REALLY want it and other times it's just meh. I kind of had this problem before I started low carb (again) though...I'd go on a ...
by Caryns on 03 Mar 15 03:49 PM
80/10/10
While your plate should be mostly produce (not grains though, easy on the nuts & seeds), the bulk of the *calories* work best from animals, like meat and eggs and possibly dairy kefir/yogurt and c ...
by 50nfat on 03 Mar 15 03:31 PM
Coumadin (Warfarin) and dieting?
To learn about the foods and how to eat them just do a google search. I simply put in 'foods to eat while taking coumadin" and there were so many with different information and lists of foods ...
by mummydee on 25 Feb 15 11:40 AM
Any Vegans out there?
Hi Nadine, lots of vegans on this site. I'm not vegan but eat vegetarian much of the time. lots of plant based foods, complementary proteins, play with lots of beans and grains and substituting beans ...
by wholefoodnut on 21 Feb 15 07:20 PM

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Drink water
13 Feb 15 for diet Atkins