Special Dieting Situations

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Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
24 replies, last reply by knuckles the mgtow monk, 3 days ago.   6,696 views.
started by sonnymac.   
The Losing and Gaining yo yo
For me, either I am losing weight or gaining weight. I have never been successful at maintaining some mythical "goal weight". I'm curious to know if any LCHP folks have reached their g ...
16 replies, last reply by rabbitjb, 3 days ago.   1,627 views.
started by Sarah1950.   
Does anyone on here count Macros
I do fitness competitions and was wondering if there was anyone on here who count their Macros so i can get some new menus. thanks -Natty40
3 replies, last reply by Natty40, a week ago.   1,679 views.
started by Natty40.   
Anyone on here using Golden Ratio protein powder?
Is there anyone on here that does Buti Yoga and follows the grain free/dairy free diet? Do you use Golden Ratio protein powder? Or is there anyone that knows a lot about protein powders? As part ...
1 reply, last reply by azjenn80, 2 weeks ago.   566 views.
started by azjenn80.   
fat lose
I am trying to lose mu belly fats and I have tried a lot of products but the results are very slow. Does anyone have an advice regarding that?
8 replies, last reply by sarahwhite1, a month ago.   859 views.
started by kikxkikx.   
Tips for staying on track while dining out
Please post your suggestions for dining out... Going away on vacation or out to eat makes it extra difficult to control the ingredients, portions and options. Anybody have creative solutions?
1 reply, last reply by jimmiepop, a month ago.   702 views.
started by Lifesatrip.   
Immune System
Does anyone here follow an immune system diet that has helped?
no replies.   686 views.
started by kittykat48, a month ago.   
Immune System
You can't improve on the "immune system" - all one can really do is not eff it up further. It is quite misleading for people to think they can "boost" their immune systems. Can ...
no replies.   686 views.
started by kittykat48, a month ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
52 replies, last reply by MikeS2323, a month ago.   14,235 views.
started by danawiesner.   
1st diet ever to work for me in 15 years and i will be able to live on it forever!!!
I started an all healthy diet. It is like the 5 millenthy diet i have ever done. This is one of the healthiest I have ever done. There are no pills. It is not a food like dog food gravy tasting food in ...
2 replies, last reply by dietryherbs4u, 2 months ago.   2,407 views.
started by purecountryhottie.   
Vacation
I have been eating fish and salads. No bread, potatoes or desserts. It has been really hard to be disciplined, but my results are good so far. 3 weeks down, one more to go. Also, try to limit your wine ...
5 replies, last reply by Saige18, 2 months ago.   2,674 views.
started by Marymaryquitecon.   
The Aftermath of Eating disorders
[u][u][left][quote][quote][img... Everyone! I hope you are having a smooth journey. I consider recovering my health a hard journey. I suffered from a combined anorexia and bulimia hell for about twenty ...
3 replies, last reply by Gastro Patient, 3 months ago.   2,188 views.
started by Michaela4814.   
Here to gain weight
Anyone else here to put on weight? How do I change it so it shows I need to put on 30 pounds instead of lose it? I'm 6'2" male, weighing in at 125. I found this app and wanted to show my gain ...
no replies.   1,040 views.
started by fatdubbz, 3 months ago.   
Gallbladder removal problems
I had my gallbladder removed 6 months ago.Was assured by surgeon I would not gain weight without it but that was a lie Have gained weight and still gaining which is hurting an old back injury.Got loads ...
1 reply, last reply by Elizabeth_V, 4 months ago.   1,721 views.
started by cantfindme.   
Pre-diabetic & Hyperthyroidism
Hello all!.....I'm new here and need some help, was just diagnosed with pre-diabetes & hyperthyroidism, and high cholesterol of 233, told to go on a low carb, low fat diet. My doctor failed to ...
1 reply, last reply by willamenajo, 4 months ago.   1,463 views.
started by Linlee55.   
Gout
I started to eat Mediterranean diet, but had to fit food choices around what food choices bring on Gout attacks and what don't. I am NOT on meds for it and want to control it with my diet. BTW: I have ...
4 replies, last reply by DianneGardner, 4 months ago.   2,117 views.
started by ptgrand.   
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Latest Posts

Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk on 25 May 16 06:09 PM
The Losing and Gaining yo yo
knuckles the mgtow monk wrote: Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR ...
by rabbitjb on 25 May 16 08:33 AM
Does anyone on here count Macros
Thank you i like the site!
by Natty40 on 16 May 16 12:35 PM
Anyone on here using Golden Ratio protein powder?
really not sure why it put all those winky faces in there.
by azjenn80 on 09 May 16 04:03 PM
fat lose
You have to lose weight in your entire body. Weight loss isn't targeted, it will never work. I lost 25 pounds in 2 1/2 weeks by following a diet plan, that could help a lot since weight loss is 70% ...
by sarahwhite1 on 28 Apr 16 02:07 PM

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