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Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
46 replies, last reply by Ravyne Hawke, a day ago.   8,003 views.
started by danawiesner.   
Does anyone have COPD?
Not being able to breathe makes exercise all the harder but all the more important. When I don't, I decondition so fast it is scary. In rehab now, trying to get my FEV1 above 28.
10 replies, last reply by old antiques, 3 days ago.   1,895 views.
started by LWBB.   
Just been diagnosed with hypothyroidism...
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
20 replies, last reply by spiritspell, 3 days ago.   6,724 views.
started by seechellec.   
Just diagnosed diabetic
Are there any other diabetics using this site.? I was diagnosed a week ago
14 replies, last reply by Ravyne Hawke, 5 days ago.   1,348 views.
started by yoyo mama.   
type 2 diabetes
what types of food do you eat that are low in calories and carbs that will keep your sugar level without over eating.:?:
2 replies, last reply by DWOODS, 5 days ago.   389 views.
started by ormela.   
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
21 replies, last reply by sallylun, a week ago.   2,964 views.
started by sonnymac.   
Weird what you crave
I started this diet change and exercise on April 15 after being diagnosed a "pre diabetic" which I took to mean a diabetic. I figured I would have cravings for sugar since I was eating it up ...
3 replies, last reply by lilbee94, a month ago.   553 views.
started by sonnymac.   
Is Eating Ice Bad for You?
Pica is a disorder where people feel the urge to eat items of little or no nutritional value, such as soil, chalk, sand, or glass. This disorder generally occurs amongst children and people who have d ...
2 replies, last reply by TammyCo, 2 months ago.   714 views.
started by maktrim1.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
24 replies, last reply by RobinHawth, 2 months ago.   5,693 views.
started by seld5.   
Crunchy Quinoa-Stuffed Zucchini
Makes: 6 servings Serving Size: 1/2 zucchini, 1/2 cup topping Preparation Time: 20 minutes Cooking Time: 20 to 25 minutes Ingredients 1/2 cup uncooked quinoa, rinsed 3 zucchini (1/2 ...
2 replies, last reply by AvaBr, 2 months ago.   476 views.
started by Color Yellow .   
Cool Basil, Mint, and Tomato Salad
Makes: 4 Serving Size: 1 cup Preparation Time: 15 minutes Ingredients 2 cups torn romaine lettuce 1 cup torn fresh basil leaves 1 cup coarsely chopped plum tomatoes 1/4 cup chopped ...
2 replies, last reply by Color Yellow , 2 months ago.   638 views.
started by Color Yellow .   
metabolic damage
:| Been metabolic damage from a "Crash Diet" that my ex coach had put me on for 15 weeks cause a serious recovery now and it irks me that stupid coaches out thinks they know everything comes ...
3 replies, last reply by Tullip34, 2 months ago.   703 views.
started by Tullip34.   
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Serves 12 ? Not if I am around, then the serving size is 1, me. Sounds good tho.
no replies.   543 views.
started by Color Yellow , 3 months ago.   
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Thanks! I try too look out for my Diabetes craving people.
no replies.   543 views.
started by Color Yellow , 3 months ago.   
Any Vegans out there?
Hello, I'm new to Fat secret and am looking to connect with other vegans on the same journey.
3 replies, last reply by wholefoodnut, 3 months ago.   840 views.
started by Nadine_T.   
I stopped drinking, now I need to lose weight, please help!
I am trying to lose weight and regain my health after seven years of abusing alcohol. My metabolism seems to be stuck. I am 49, 5'3", and 230 lbs. I have been dieting for approximately 30 days ...
25 replies, last reply by wholefoodnut, 3 months ago.   2,991 views.
started by Warren Esq..   
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Constipation issues
@PeigiAnn - that is all well and good if someone is not insulin resistant or diabetic. Before giving advice for fruit (which is fructose and will raise a diabetic's insulin and blood glucose) first ...
by Ravyne Hawke on 08 Oct 15 02:42 PM
Does anyone have COPD?
I have congenital heart disese, asthma, epilepsy and have become overweight and deconditioned. I have lost 20kgs, but need to maintain this and loose some more. I am feeling much better and have more ...
by old antiques on 06 Oct 15 05:19 PM
Just been diagnosed with hypothyroidism...
Deborah, I also have Hashimoto's and like you take medication and it has not had a huge affect on my life. I gained 44 pounds before they discovered the problem and have lost 24.6 pounds in about a ...
by spiritspell on 06 Oct 15 11:18 AM
Just diagnosed diabetic
northernmusician wrote: I think the food pyramids as an idea of 'normal' eating is extremely hard on diabetics. The idea that there is a 'right' way to eat for everyone is almost beyond ...
by Ravyne Hawke on 04 Oct 15 01:29 PM
type 2 diabetes
by DWOODS on 03 Oct 15 11:49 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins