| Coumadin (Warfarin) and dieting?|
Does anyone have any great replacements for the leafy greens and veggies high in vitamin K? I'm on the highest dose possible of Warfarin and need to add things to my new diet that won't offset ...
| Formula for lose extra body fat|
Natural Anti- Aging starts inside. Obviously a lot of people desire to look and feel better. We also need to increase what we see in the mirror. The indication of aging is uncovered on our skin with what ...
no replies. 84 views.
started by scotttow
, a week ago.
| Why does Nutritional Yeast cure colds and flu?|
Mar 7, 2015; When I am sick with a cold, sore throat or flu, I eat nutritional yeast, I still exercise, and actually do better. Since Nutritional yeast is the richest souce of the full B vitamin complex ...
| Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?|
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
| Anyone here get heartburn regularly?|
Hi. I am looking for any advice other than the usual non-helpful advice. I know about elevating the bed, no alcohol, no chocolate :( , no caffeine-I cheat here, no garlic, no spices, no fat, no noth ...
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
| Any Vegans out there?|
Hello, I'm new to Fat secret and am looking to connect with other vegans on the same journey.
| Does anyone have COPD? |
Not being able to breathe makes exercise all the harder but all the more important. When I don't, I decondition so fast it is scary. In rehab now, trying to get my FEV1 above 28.
| Adding a recipe of my own|
How do I add a recipe of my own?
| We need a breakdown of FATS!|
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
| Weight loss jumpstart--intermittent fasting|
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
| Why not being a perfectionist with your diet and why planned indulgences are healthy???|
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies. 545 views.
started by dragonwisdom
, 2 months ago.
| I have a gluten allergy! |
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
no replies. 520 views.
started by RylansMama
, 2 months ago.
| New diet|
Monday, I start a new diet. 20/20 by Dr Phil. I will loose weight. I need to have accountability to others and since I am isolated, I will be using this site. No calories counted only exercise documented. ...
| Low sodium, High fiber diet|
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies. 321 views.
started by walts
, 3 months ago.