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how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
15 replies, last reply by solatro, 3 days ago.   1,094 views.
started by seld5.   
80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
4 replies, last reply by gnat824, 4 days ago.   551 views.
started by schmetterling34.   
Gastric Bypass
Is anyone else in this group a bypass patient?
2 replies, last reply by candified811, a week ago.   152 views.
started by candified811.   
Idk what to do =/
I'm called Luna, my real name is too complex and weird. So I'm fairly new to this site, been using it for a couple months now. I think I've been doing pretty well... So far I weigh 55.5 kg ...
5 replies, last reply by snezica, 2 weeks ago.   424 views.
started by eirfinna.   
lisinopril?
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
26 replies, last reply by nanashon, 2 months ago.   13,962 views.
started by leahl.   
Sodium
Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
4 replies, last reply by Snuffyrs, 2 months ago.   606 views.
started by Granite55.   
Fluid Tracking
I am on a strict 1500mL of fluid/day diet. Maybe I just haven't found it yet, but is there a way to track fluids here on this site?? -E-
7 replies, last reply by princessmc, 2 months ago.   1,202 views.
started by Big -E-.   
How many calories/day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
1 reply, last reply by Draglist, 2 months ago.   431 views.
started by Sumans_c.   
How to make my calf slim down
How to make my calf slim down:?: :?: I want it looks pretty when wearing a skirt
2 replies, last reply by gnat824, 2 months ago.   363 views.
started by jian jian.   
We need a breakdown of FATS!
When we edit preferences in 'My Food Diary' we can quickly and easily see the TOTAL CARBS of food and how much of that is from FIBER or SUGAR etc. But with FATS there is no breakdown option. I ...
13 replies, last reply by NowIunderstand, 3 months ago.   1,475 views.
started by irlwizard.   
Breast feeding
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
no replies.   210 views.
started by Nicole Doden, 3 months ago.   
Dairy Intolerance
I am just trying to figure out if I am dairy intolerant. I have all the classic signs: constipation followed by the runs mingled with bloating and a lot of gas :roll: So now I am cutting out anything ...
5 replies, last reply by schmetterling34, 3 months ago.   517 views.
started by schmetterling34.   
Armour, Synthroid, a bad doctor, and weight gain.
Hey everyone, I am beyond frustrated and upset right now. I've been hypothyroid for going on 2 years (very recently found out it was due to Hashimoto's) and have been on Armour since the start. ...
22 replies, last reply by corifeo, 3 months ago.   1,224 views.
started by mcortina.   
Sleep
When cutting down on calories, does it affect sleep. I do not sleep very much now.
23 replies, last reply by wholefoodnut, 4 months ago.   2,077 views.
started by Grace4u.   
The Asthma - Wheat connection.
Wow. This is a little nuts. I'm always in tune with what my body is doing. I have just finished a 65 pound weight loss and did it mostly through eating moderately lower carbs, and moderately higher ...
15 replies, last reply by MrsRatfire, 4 months ago.   3,053 views.
started by northernmusician.   
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how can I boost my metabolism and decrease my body's resistance?
hi seld5, I do not your height or gender so it is hard to comment. Perhaps you are already as slim as you ought to be. Plaeteus occur because your body has got used to a pattern. Exercise pattern or diet ...
by solatro on 28 Aug 14 02:16 PM
80/10/10
I think way to many of these diet forums focus on protein and animal products when there's actually a lot to recommend a more plant-based diet. Definitely make sure that you're getting enough ...
by gnat824 on 27 Aug 14 11:05 AM
Gastric Bypass
yay! How has it been going for you?
by candified811 on 23 Aug 14 02:56 PM
Idk what to do =/
Hi Luna. I am also 170cm and a loooong time ago I had 56 kg and I remember that I had a little fat here and there. My butt was soft and you could see my love handles when I sat down. I understand why you ...
by snezica on 17 Aug 14 12:34 PM
lisinopril?
HI there, Im also on it and a higher dose, I was very concerned when I started taking it however dont seem to have any side effects!! x
by nanashon on 19 Jul 14 05:12 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins