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Back on the wagon
The last few weeks I've been enjoying a family wedding, weekend get aways, dinners and pot lucks! It's been fun but time to get back to business as usual. I put on a few pounds but once I& ...
no replies.   152 views.
started by titleagent, a week ago.   
Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
24 replies, last reply by robbackatya, a week ago.   2,724 views.
started by robbackatya.   
Menopause
:( I am in menopause and feel horrible I gain weight and have hot flushes but that I think I will be able to control if I just don't have the foggy head feeling and the tired ness and the jelly legs ...
7 replies, last reply by wholefoodnut, a week ago.   1,559 views.
started by Cobatjie.   
special diets don't work
To lose weight and be as healthy as possible, you need to find the foods, physical conditioning routine, and state of mind that you need. Do NOT seek short-term fixes. Instead come to terms with a per ...
12 replies, last reply by Deb_N, a week ago.   883 views.
started by hschultz.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
22 replies, last reply by ckworksalot, a week ago.   2,863 views.
started by seld5.   
How Many Calories Ect A Day Should You Be Eating?
Im New to this weight loss thing how many calories ect should you be haveing per day cant seem to find it on this sight
2 replies, last reply by AKRSAR, a week ago.   191 views.
started by SammiiD.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
3 replies, last reply by freetime, a week ago.   328 views.
started by alb1986.   
Lupin Flour, better than Almond & Coconut flour for baking?
Recently discovered Lupin Flour. Has anyone tried it? It's meant to be better & lower in carbs than Almond & Coconut flour, and be good for baking with, especially bread making. There's ...
2 replies, last reply by wholefoodnut, a week ago.   251 views.
started by ebivr.   
I can't believe I made it to the top of Hanging Rock Mountain
:d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ...
2 replies, last reply by Draglist, a week ago.   254 views.
started by sonyamorgan.   
I am ready to come back to Quality of Life
I have been stuck for 25 years in a very low self-esteem pit. I would like to find someone who relates, and yet does not want to talk about all of the "junk", but instead focus on moving for ...
3 replies, last reply by wholefoodnut, 2 weeks ago.   408 views.
started by Valarose.   
Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
8 replies, last reply by wholefoodnut, 2 weeks ago.   954 views.
started by AaronHolt.   
CALCULATORS
I'm curious. How does one decide what calculators are the best ones to use? There have been comments about the calculator for RDI on fs not being accurate. How does one know? I'm looking for ...
13 replies, last reply by myawethinTICself, 2 weeks ago.   955 views.
started by myawethinTICself.   
Do you eat your kid's leftovers?
I'm a huge foodie and can't stand to see uneaten go to waste. Since I was a kid, I've been notorious for eating the remaining leftovers off my family's plates after meals. Good for them, ...
3 replies, last reply by mattstoc, 2 weeks ago.   453 views.
started by Eatlesspie.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
1 reply, last reply by Glaun, 2 weeks ago.   323 views.
started by kitty-eared-girl.   
Be careful PLEASE!!!
If you are on preventative meds for a health issues please follow your docs orders and take them. Ignore all other advice, take them, take them, take them!!!! I have lost friends because they ignored ...
2 replies, last reply by wholefoodnut, 2 weeks ago.   466 views.
started by wholefoodnut.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins