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Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
12 replies, last reply by Ahks, 2 weeks ago.   11,031 views.
started by andydev.   
Jungle Snack Mix
Can someone please help me. I am just curious to get more information on the benefits to eating the Jungle Snack Mix?
1 reply, last reply by LostSun, 2 weeks ago.   169 views.
started by TanyaW1.   
many people believe starting the day with a good meal; and I do also. Heart health promotes saving half a meal for 6 meals a day; as a snack also. so one of my suggestions is an omelet; prepared with ...
3 replies, last reply by LostSun, 2 weeks ago.   188 views.
started by foreverhealthy3.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
2 replies, last reply by minitata, 2 weeks ago.   2,713 views.
started by DairyFarmersWife.   
Think I may have been a little to strict. Lost 5.5 kilos in 3 weeks still have 15.5 to go.
1 reply, last reply by LostSun, 2 weeks ago.   137 views.
started by charntel.   
Breastfeeding Calories
Is there anything in the settings that can allow info on your breastfeeding activity? I know that a woman can burn anywhere from 300-800 calories a day making milk depending on the day and the baby's ...
2 replies, last reply by LostSun, 2 weeks ago.   140 views.
started by GinnieH.   
deleting account
So I have a Fat Secret account, but I do not want this app anymore. Is there any way to delete my account (For good)?
1 reply, last reply by LostSun, 2 weeks ago.   107 views.
started by stayslim4ever.   
Hi All!
So I just joined the site (like an hour ago), and saw this forum and figured I would say hi and introduce myself. I am 27 yrs old, stay at home mom...and prefer to play video games than exercise lol. Well ...
1 reply, last reply by melon001, 2 weeks ago.   160 views.
started by TiffanyNicole89.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
61 replies, last reply by Stringofpearls, 2 weeks ago.   13,614 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
61 replies, last reply by Stringofpearls, 2 weeks ago.   13,614 views.
started by barney1975.   
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
no replies.   136 views.
started by sdsenstan, 2 weeks ago.   
Summer goal
Here we go again... Monday walked four miles round trip to the gym. Got home and right off the negativity starts with my non-supportive elderly mom. I think there is some resentment that I would like ...
1 reply, last reply by Stringofpearls, 2 weeks ago.   211 views.
started by Debra J.   
weigh in
Yesterday was my 5th week to weigh in and I have lost a total of 17 lbs! I am very happy with the results! This week I had a 1 lb. loss which is fine with me. I have done programs and lost weight fast ...
no replies.   96 views.
started by ontheline, 2 weeks ago.   
Newbie Alert!
Hello there! Just starting the SBD and am excited to get underway. Not only is it a great diet but a sustainable life style change. With 80 pounds to loose I am going to need a lot of encouragement. ...
no replies.   88 views.
started by maureen 217, 2 weeks ago.   
Low carb, low fat and low sodium
As a diabetic on insulin needing to loose weight and get my blood pressure down, I also try to eat low fat to reduce blood triglycerides! I'm doing this by eating much much less, and only good nut ...
19 replies, last reply by gabichaytor, 2 weeks ago.   1,767 views.
started by Mouai.   
You can do it by early summer
Yes, losing 2lbs a week is very doable, and can be done healthily. Do it!
no replies.   133 views.
started by adamevegod, 2 weeks ago.   
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activity trackers
I found the site needed to sync.....
by scottheffron on 25 Feb 17 04:49 AM
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM
Loosing it
I have fallen into this trap so many times over the years- succumb to something yummy and I am filled with self loathing at my "lack" of self discipline. On my journey I have learned: **Self ...
by slimit on 25 Feb 17 12:19 AM
Anyone doing 5:2
Jean Mc. I too am on the 5:2 diet. I really like it. Based on my height, weight, age and exercise level (almost non existent), my daily calorie intake is much less than 2000 calories a day. My fast ...
by slimit on 24 Feb 17 11:41 PM
Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers