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Pucker up!
Hey! I'm making my own vinegar. I know that some of you may think, 'what's the big deal here?', but for me this is big. I've known since my first bottle of Bragg's that there was ...
1 reply, last reply by Jean Mc, 3 weeks ago.   311 views.
started by tecolote_anna.   
Week 11 weigh-in...down 45 pounds!
So far so good down 45lb at week 11 weigh-in. 127lb to go!
5 replies, last reply by SRoss3456, 3 weeks ago.   1,411 views.
started by Roy3.   
6oo calories for 8 weeks
Read this will stop diabeties 2 following a case study in Newcastle uk .hope this works, weight loss great then slow
1 reply, last reply by SRoss3456, 3 weeks ago.   1,147 views.
started by dave02.   
High Protein, Low Carb Breakfast Easy
[img]http://i1380.photobucket.... Take a quart storage bag, preferably with a slider top, and pour egg whites in. Add frozen, chopped bell peppers and onions and a bit of shredded cheddar cheese. I ...
no replies.   172 views.
started by PlanoMike, 3 weeks ago.   
suitable measuring
when i wake up in morning i check my weight, without cloths just in underwear, this is the suitable measuring
2 replies, last reply by chrissy11584, 3 weeks ago.   973 views.
started by alicater.   
weight recorded
Cannot seem to record my weight correct. Anf feedback on this Thanks :(
3 replies, last reply by rolanda sue, 3 weeks ago.   348 views.
started by rolanda sue.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
9 replies, last reply by Itina724, 3 weeks ago.   1,513 views.
started by Wellness5.   
Starting this (on here, anyway) with an angle towards lifting and bodybuilding. So, eating clean and upping the protein a bit to about 50%, lowering the fat to about 30% and all but eliminating carbs ...
no replies.   167 views.
started by tairaruth, 3 weeks ago.   
Break from workout when sick
Haven't worked out for a week because of this sickening cold I caught. I found out (on the web) that indeed, after 8-10 wks of consistent intense workouts, a week off is good anyway. Great! I was ...
2 replies, last reply by TomLong, 3 weeks ago.   1,209 views.
started by Bopuc.   
Break from workout when sick
Read up on periodization. Google it. :) Happy reading.
2 replies, last reply by TomLong, 3 weeks ago.   1,209 views.
started by Bopuc.   
Starting again
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
2 replies, last reply by Jean Mc, 3 weeks ago.   921 views.
started by psrmgmt.   
day 4 of diet went on a bender and ate 2928 calories when i have been so good not proud of this at all. but i put everything i ate down to show myself my stupidity as i never enjoyed any off it and felt ...
3 replies, last reply by Jean Mc, 3 weeks ago.   972 views.
started by frosty simp.   
Does anyone fancy joining me on a fast starting this evening (after evening meal) and continuing 1, 2 or more days. I'm going to try to continue for a few days (over 7 days you should get medical ...
5 replies, last reply by Sharryanna, 3 weeks ago.   1,308 views.
started by minitata.   
I have the solution for cellulite, but it is not easy.
I used this method before and I had NO cellulite after (I started out with plenty). 1) Toning exercises every day 2) Very firm massage of the thighs. I did this in the shower using hair conditioner. ...
14 replies, last reply by JennyFlatoue, 3 weeks ago.   25,112 views.
started by ArielR.   
Anyone from New Hampshire?
Anyone from New Hampshire looking to get more active (hiking/walking)?
1 reply, last reply by Lexynomorexl, 3 weeks ago.   716 views.
started by Chipmunck.   
Getting discouraged
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'm open to all suggestions. Thank you.:?
11 replies, last reply by thebigguy, 3 weeks ago.   1,495 views.
started by PrettyMetty.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers