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Who am I
I live in Gisborne and am from Opotiki. I have three adult children and 3 mokopuna. I have been on two major diets or weight loss programmes call it what you want and I successfully lost weight. I ...
no replies.   240 views.
started by Debs Tai, 2 weeks ago.   
Weight chart shows no data points!
I emailed a few months back to the FatSecret technical help and they never responded. :( Basically, the weigh chart in my weight history shows nothing - no data points, only the weight I started at and ...
no replies.   412 views.
started by FrankieGirl, 2 weeks ago.   
The Plan by Lyn-Genet Recites
Just wondering if there is anyone else out there on The Plan? I've been on The Plan for 2 months and I'm doing just fine on it I think, ha, :d ha. I've lost 10 lbs so far. I would like ...
no replies.   450 views.
started by Sumartae, 2 weeks ago.   
Polar Integration
Hi there. Awesome platform - thank you for taking the time to build this! I just wanted to know if there was any way an API integration / exposure could be done to setup integration with Polar to cross ...
no replies.   398 views.
started by MrPetesCTN, 2 weeks ago.   
Am I the oly one trying to gain weight?
I'm having major issues getting the calorie intake I need but I see most of the posts are about losing weight. I'm trying to gain. AM I the only one?
5 replies, last reply by Marcela_Olega, 2 weeks ago.   1,456 views.
started by derrykparamoure.   
Hai, i want to know why since i stopped doing exercide, i gain like 9 kg? can somebody help me what its wrong and what should i do? thanks
1 reply, last reply by Marcela_Olega, 2 weeks ago.   717 views.
started by hijamin.   
Eating Protein/Fat/Carbs
What is the best breakdown of daily intake of proteins, fats, carbs? I see the food journal page lets you keep track of what you eat and it shows you how much of what you eat is protein, fat & car ...
5 replies, last reply by Marcela_Olega, 2 weeks ago.   1,590 views.
started by mrsbrownie.   
create new food
We made a wonderful dessert that isn't in the database. How do I create an entry for this dessert = i.e. enter all ingredients, divide by number of servings, and come up with my food entry? We will ...
1 reply, last reply by desislavarusekova, 2 weeks ago.   283 views.
started by taxi2015.   
foods I ran from as a child, but now enjoy
This Halloween after reviewing the candy hull the black licorice was headed to the trash can as usual. Somewhere deep within my adult self I tried black licorice and I liked it imagine that. Of course, ...
3 replies, last reply by Caro1114, 2 weeks ago.   1,127 views.
started by carmel023.   
Fatsecret food diary CSV export tool
Hello Everybody. Having just joined a week ago I immediately liked the site. However found myself searching for an alternative way to display the food diary or export it. Searching trough the forums ...
27 replies, last reply by Monique 1, 2 weeks ago.   13,343 views.
started by DerFelix.   
Intermittent fasting
I see many people are practicing this intermittent fasting. My question is: is it sustainable? If you do not wish to make this a lifestyle pattern- which I'm sure no one does, then when you have r ...
9 replies, last reply by ahanks1, 2 weeks ago.   889 views.
started by Feli loves food.   
fitness books
I am really starting to enjoy running and I joined a running club. From this experience I have discovered that I am a social runner. Running with other people pushes me farther than i would run by myself. ...
no replies.   470 views.
started by carmel023, 2 weeks ago.   
I don't think I am alone here, to tell you the truth pecan pie has decided to be my year end foe....Turkey Day is going to be a really rough fight.
1 reply, last reply by ieGod, 3 weeks ago.   715 views.
started by Michael-Anderson.   
Hi, I went to a doctor to lose weight and she put me on a low carb diet with Metformin. I lost 50 lbs. and decided that I did not want to be on Metformin any more and went off. When I did the weight came ...
5 replies, last reply by Isabel Valdivieso, 3 weeks ago.   883 views.
started by ninney51.   
Staying focused on your Goals.
Hello everybody in Fat secret World. This is a great place to really keep yourself honest about what you are eating and how much you are exercising. We all need to focus on our goals.Whatever your goal ...
no replies.   256 views.
started by Marj102981, 3 weeks ago.   
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Latest Posts

Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
by Firefish51 on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
by Control on 25 Nov 15 12:10 PM
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
by wholefoodnut on 25 Nov 15 12:05 PM
There is a snack area but other than the 3 meals and snacks no you cannot add
by wholefoodnut on 25 Nov 15 11:56 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins