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who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
no replies.   118 views.
started by sdsenstan, 2 weeks ago.   
Summer goal
Here we go again... Monday walked four miles round trip to the gym. Got home and right off the negativity starts with my non-supportive elderly mom. I think there is some resentment that I would like ...
1 reply, last reply by Stringofpearls, 2 weeks ago.   206 views.
started by Debra J.   
weigh in
Yesterday was my 5th week to weigh in and I have lost a total of 17 lbs! I am very happy with the results! This week I had a 1 lb. loss which is fine with me. I have done programs and lost weight fast ...
no replies.   92 views.
started by ontheline, 2 weeks ago.   
Newbie Alert!
Hello there! Just starting the SBD and am excited to get underway. Not only is it a great diet but a sustainable life style change. With 80 pounds to loose I am going to need a lot of encouragement. ...
no replies.   79 views.
started by maureen 217, 2 weeks ago.   
Low carb, low fat and low sodium
As a diabetic on insulin needing to loose weight and get my blood pressure down, I also try to eat low fat to reduce blood triglycerides! I'm doing this by eating much much less, and only good nut ...
19 replies, last reply by gabichaytor, 2 weeks ago.   1,716 views.
started by Mouai.   
You can do it by early summer
Yes, losing 2lbs a week is very doable, and can be done healthily. Do it!
no replies.   127 views.
started by adamevegod, 2 weeks ago.   
Lack of will power in the last few days and so will remedy that. Too close to target to let it slip and so I won't! :d
1 reply, last reply by adamevegod, 2 weeks ago.   159 views.
started by Grazie1000.   
Fin study
Thankyou for reply. Couldnt agree more. I think cessation of smoking probably helped the Fins too.
no replies.   87 views.
started by Frenchie75, 2 weeks ago.   
VLDL up or down
Has anyone read article in Huffpost on Dr Ancel Keys ? In particular the bit about Finland and the lifestyle change and life expectancy of a fishing village there ? I think low fat diet was not the only ...
1 reply, last reply by Ingria, 2 weeks ago.   136 views.
started by Frenchie75.   
Ketogen diet
Anyone following the ketogen diet I started following 3 weeks ago Has been quiet interesting. And I'm say satisfying ..
2 replies, last reply by Sj Cali, 2 weeks ago.   1,344 views.
started by Patjack.   
Today I did 30 km cycling and I was not tired at all which is weird happy for me. I think I will increase it to 40 km because my trail is normally 10 km wish me luck on this. my health at this time is ...
no replies.   100 views.
started by johnmwoya, 2 weeks ago.   
Fat Secret app scanner is hard to use
I've tried cleaning my camera and everything else I can think of, but it takes me 30 - 60 seconds to find the exact perfect lighting for my FS scanner to focus in and actually read bar-codes for some ...
5 replies, last reply by Pigletius, 2 weeks ago.   825 views.
started by KahneFan.   
I ve just watched a programme on 'how fruit puts on weight', especailly stone fruit. These are my go to foods when i crave something sweet, looks like i cant even have them. Is this true?:shock:
2 replies, last reply by gabichaytor, 2 weeks ago.   437 views.
started by BlackberryNip.   
Summer goal
:?: Is it possible to get to 135 at least by the end of this summer? Need to lose about 30 pounds.
3 replies, last reply by Ingria, 2 weeks ago.   378 views.
started by Debra J.   
Can I get flat abs through a diet, running, and a variation of planks?
Hey everyone! I'm new here. (: I’m working on dropping a few lbs in the next two months... so I'm consuming roughly around 1250 calories a day, taking Slimfast shakes once or twice a day, a p ...
3 replies, last reply by Leigh Yeh, 2 weeks ago.   598 views.
started by elimabeans.   
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activity trackers
how do i sync my fitbit with fat secret?
by whocares2017 on 22 Feb 17 04:35 AM
Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. ...
by MCslimmer on 21 Feb 17 10:40 PM
how to track a recipe
What I meant about tracking was how to break it down to a serving..I figured it out. And Rao's is probably the best marinara sauce out there...Low carb and delicious. I am in US not sure where you ...
by leslea151 on 21 Feb 17 10:36 PM
Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
by SJWNana on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
by Ingria on 21 Feb 17 07:51 PM
Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers