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Cauliflower pizza
When making cauliflower pizza crust does anyone have a good trick to get the water out after cooking the cauliflower??
12 replies, last reply by laner68, a week ago.   949 views.
started by laner68.   
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
no replies.   190 views.
started by pwrestlephoto, a week ago.   
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something?
1 reply, last reply by snezica, a week ago.   127 views.
started by mrjwhit.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
25 replies, last reply by yduj57, a week ago.   3,433 views.
started by dianemillervuoso.   
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
10 replies, last reply by DownASize, a week ago.   856 views.
started by Sammytingles.   
low calorie snack/food
Do you really have to be a know it all bitch? I WAS eating nothing BUT junk food. I did not say I would never touch a piece of junk food again. So you are telling me you eat nothing that's not 100% ...
15 replies, last reply by mummydee, a week ago.   706 views.
started by pwrestlephoto.   
low calorie snack/food
So true :)
15 replies, last reply by mummydee, a week ago.   706 views.
started by pwrestlephoto.   
low calorie snack/food
wow, I find it funny that you think that people who disagree with you are bullies. I have been in the health and nutrition field for over 30 years and have listened to all the excuses in the books. ...
15 replies, last reply by mummydee, a week ago.   706 views.
started by pwrestlephoto.   
low calorie snack/food
Nobody's enabling anyone. If you've been in the business for 30 yrs then why be here? You know what you're doing right? No need to keep track then. It's people's remarks like yours ...
15 replies, last reply by mummydee, a week ago.   706 views.
started by pwrestlephoto.   
Are food databases specific by region?
Is the food lookup function limited to food entries from a specific country or region? I opened my account in the US, but I travel to Europe a lot. When I look up a local food in Europe, the search ...
1 reply, last reply by AKRSAR, a week ago.   179 views.
started by Pegleged.   
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
4 replies, last reply by Pegleged, a week ago.   563 views.
started by JunoG.   
Just joined - love it! Tried to sign on from my laptop but could not, why?
1 reply, last reply by Pegleged, a week ago.   189 views.
started by laurels1900.   
Subway Salads
I need some help with nutritional information for subway salads. I order these while working late in the office. usually I go for low fat tuna salad (2 scoops, low fat sauces like sweet onion). fat secret ...
2 replies, last reply by kkd1125, a week ago.   164 views.
started by rahulpanjwani.   
I am new to the site as well as the idea of tracking my food intake. I understand the calories, but am not sure what the numbers for fats carb and proteins are meant to mean. I think this means grams, ...
5 replies, last reply by Tedthered, a week ago.   265 views.
started by agriffith999.   
Circadian rhythm
Just been reading about Circadian rhythm in a book about boosting metabolism. Basically, we've evolved to sleep when it's dark. For the past 100 hundred years or so 'blue light' has ...
26 replies, last reply by nb girl, a week ago.   757 views.
started by nb girl.   
ideas please
Anyone got any ideas for low fat healthy snacks. Besides, fresh fruit, nuts, raw veg etc??:roll:
8 replies, last reply by mummydee, a week ago.   1,162 views.
started by Snail2.   
Marrsa peers book
I tried Marissa peers book You can be thin or slim ? I lost two stone and loved it Until I went on a 3 week all inclusive to Tenerife arg argggg:roll: Just got the taste of booze n carbs again, think ...
no replies.   94 views.
started by Border collie fan, a week ago.   
Tim Noakes Banting diet
What do you think? is it safe?
3 replies, last reply by MariYoung, a week ago.   330 views.
started by MariYoung.   
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advice needed
Isn't that the truth...;) can't be sedentary and try to lose's just not happening..:)
by Re-energize on 29 Aug 14 04:10 PM
Mix feelings
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New and looking for a buddy
I can be your buddy! I need buddies too. I am also working on my muscle gains. I am a 38 year old female at 133.4 lbs with 100 lb of muscle mass. I like to train. I do not do cardio.
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can someone tell me about the turbo carb cycling
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins