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After struggling for two months to lose even one pound, I cut out the carbs and reduced calorie intake by 200. Down 10 lbs as of today!
6 replies, last reply by angpeo, a week ago.   746 views.
started by MonicaIvy.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
5 replies, last reply by Phooka, a week ago.   223 views.
started by Phooka.   
New Here!
Hi Future Buddies (I hope!) I'm just 3 days into fatsecret, switching over from mfp (which doesn't work properly on my Lumia Phone) after a 4 week maintanence period and would love some company! ...
2 replies, last reply by jimmiepop, a week ago.   249 views.
started by QuixoticNeurotic.   
There are a few really annoying things on this site but this one in particular takes the cake! I was excited, found Wildbrine Sauerkraut, then went to add again a couple days later, gone! did a search, ...
no replies.   113 views.
started by KetoNate, 2 weeks ago.   
Hello from Georgia
I am a 61 year old female who has a fairly sedentary lifestyle and I need to lose around 100 lbs. A few years ago I joined WeightWatchers which worked for at least a year then I found myself paying m ...
1 reply, last reply by thinner120, 2 weeks ago.   211 views.
started by Gadragonfly.   
Does this app automatically pull Exercise data from Google Fit?
Or will I have to enter it manually? also, does it count strength training? or just cardio? Been using MyFitnessPal, but trying out some other apps just to see if there is a better option for me out ...
1 reply, last reply by JMadFour, 2 weeks ago.   242 views.
started by JMadFour.   
Does this app automatically pull Exercise data from Google Fit?
I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see to link their Fitbit data to Fat Secret. The Fitmess FAQ indicates ...
1 reply, last reply by JMadFour, 2 weeks ago.   242 views.
started by JMadFour.   
Aussie Struggle
Hi all you self-motivated Americans. Had to find a different weight tracking site, this one was always a day behind, and food was too difficult to match. Good luck though with your journeys.:|
2 replies, last reply by Carybouk, 2 weeks ago.   304 views.
started by Carybouk.   
Can you review my exercise plan and give advice?
Hello, I recently started going to the gym. there are many machines and currently I do 20X3 in upper body machines and 20X3 times in lower machines alternatively, so day 1 upper day 2 lower and so on, ...
4 replies, last reply by karateorangutang, 2 weeks ago.   2,595 views.
started by dragonfly19981.   
Hard time
Having a hard time (in my journal today) I need some nice easy meals that are allowed in my piecchart. I am allowed 2300 cal and I started because I wanted to get control of my blood sugar. Now I'm ...
1 reply, last reply by rabbitjb, 2 weeks ago.   278 views.
started by cathytobias.   
Need Buddies
Hi. I'm new to this, but I need buddies. I'm a 43 year female looking to lose about 28 lbs. I'm counting calories, 1400 per day. Anyone doing the same or close? :)
11 replies, last reply by Zenfreek, 2 weeks ago.   8,046 views.
started by Back2Me4Me.   
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
2 replies, last reply by NavymomT, 2 weeks ago.   1,230 views.
started by carmel023.   
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, 2 weeks ago.   2,417 views.
started by oliver leslie.   
Is this the tinfoil hat section of FS? Unfortunately that's quite badly written and almost impossible to follow :| Do you have a TL/DR (edited) version - do you have any actual science preferably ...
5 replies, last reply by notelaine, 2 weeks ago.   400 views.
started by thefutureoffood.   
Rabbit - it is an edited version. Why is everything so long for you to read? Do you need pictures instead? It's 17 to 20 pages in a word processing format. When you buy a book of this nature it's ...
5 replies, last reply by notelaine, 2 weeks ago.   400 views.
started by thefutureoffood.   
When logging KNOW your cholesterol input please I am on LCHF for 5 months now and my cholesterol shot up through the roof from 171 to 263. I was misinformed as to how this was to work. Started out with ...
1 reply, last reply by rabbitjb, 2 weeks ago.   117 views.
started by pattychaney.   
Damn i hate when i do that.
Well, Everyday I premake my lunch within minutes of finishing cooking breakfast. I ran out of chicken thighs, so I decided to cook up some Bratwurst to sub for the chicken because they have a nice high ...
62 replies, last reply by Diablo360x, 2 weeks ago.   2,577 views.
started by knuckles the mgtow monk.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins