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Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
8 replies, last reply by wholefoodnut, a week ago.   920 views.
started by AaronHolt.   
I'm curious. How does one decide what calculators are the best ones to use? There have been comments about the calculator for RDI on fs not being accurate. How does one know? I'm looking for ...
13 replies, last reply by myawethinTICself, a week ago.   937 views.
started by myawethinTICself.   
Do you eat your kid's leftovers?
I'm a huge foodie and can't stand to see uneaten go to waste. Since I was a kid, I've been notorious for eating the remaining leftovers off my family's plates after meals. Good for them, ...
3 replies, last reply by mattstoc, a week ago.   446 views.
started by Eatlesspie.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
1 reply, last reply by Glaun, a week ago.   298 views.
started by kitty-eared-girl.   
Be careful PLEASE!!!
If you are on preventative meds for a health issues please follow your docs orders and take them. Ignore all other advice, take them, take them, take them!!!! I have lost friends because they ignored ...
2 replies, last reply by wholefoodnut, a week ago.   457 views.
started by wholefoodnut.   
Scarey start
I'm just starting today. My weight has gradually crept up over the years and I've had enough. I know I lack will power and I need something different to make this happen. So, if anyone has good ...
2 replies, last reply by nb girl, a week ago.   267 views.
started by Kernowkid.   
Diabetic Cookery, Recipes and Menus c1917
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies.   184 views.
started by nb girl, a week ago.   
Hello! New to Fatsecret. :)
Hello! My name is Lauren and I found this site by Googling 'alternative to MyFitnessPal'. So far I really like how this site looks and feels, and maybe now I'll be able to get back to weight ...
7 replies, last reply by br_e_co, a week ago.   694 views.
started by InevitableButterfly.   
problem with app???
I seem to be having a problem with the app. Today it seemed to have changed. not sure if I hit a button by mistake? It won't let me select a food to ad to breakfast, lunch etc. without submitting a ...
5 replies, last reply by B-rad-P, a week ago.   532 views.
started by eatright.....   
Hello Everyone, It is so nice that a website like this was created for us all to support each other in our weightloss and healthy lifestyles we have taken on. This is the first time ever me joining a ...
5 replies, last reply by Michele Waymire, a week ago.   304 views.
started by Stephanie Birckett.   
Need a starting exercise plan
Hello! I'm new to the website. I recently gained about 20lbs so I've felt pretty bad about myself. My goal is to lost that 20lbs plus another 20 to get to my ideal weight. I have tried various ...
2 replies, last reply by Glaun, a week ago.   245 views.
started by alsherma.   
Nothing tasts as good as thin feels
I am determined to lose weight and restore my inner goddess. Nothing worse than frumpy lumpy and dumpy!
2 replies, last reply by Glaun, a week ago.   331 views.
started by Lee1961.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, a week ago.   448 views.
started by Mohan Danister.   
Need Friends
Hi Friends, I am new and I need your help in this journey.I am a 26 year male from New Delhi. Anyone game!
3 replies, last reply by Cabmate, a week ago.   472 views.
started by Cabmate.   
I am so unhappy with what has happened to the phone app today. I like to check my calories before I eat a food and not eat it if its to much. can't add it. can't delete it. I am sick over this. ...
6 replies, last reply by blt6554, a week ago.   541 views.
started by Valerie Sirrine.   
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If you are in a challenge, you can go to your challenge and find your name in the Recent Challenge Progress. If you don't see your name, you might have to click on View More Results, or View Other ...
by Deb_N on 22 Oct 14 09:32 PM
Can you change the Rest and Sleep calorie burn?
Yes, but the calories per hour for sleep and resting are estimated... I'd like to adjust mine down.
by dave1962 on 22 Oct 14 07:25 PM
Diabetic Diets
Thanks everyone for all of your great suggestions. Your encouragement means a lot.
by Madam Pompadour on 22 Oct 14 05:21 PM
Site question
If you look on the righthand side of the page, you should see the Technical Help icon. You might try sending them an email with your question? Good luck.
by LittleRedFlatBack on 22 Oct 14 05:06 PM
Staying on Track
That's when I started going down hill, my birthday (june). I had a piece of cake and that was it. We'll get there, we didn't come this far to give up. Thanks for your support.
by Sassy shelby on 22 Oct 14 03:35 PM
The Anti inflammatory diet
Yeah to all! I have almost cured any of my problems through healthy eating. All disease comes from inflammation and all inflammation comes from toxins we put in our bodies. Dr Weiss has some wonderful ...
by mummydee on 22 Oct 14 01:57 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins