| Do you lift weights|
I lift for 1 hr. 7 days a week
| week 2|
I got this
| great to be here|
Thanks I'm happy and excited to start on this road. Once I committed I got motivated...we shall see
| First weigh in|
I have lost 4 and 1/4lbs! The scales we use have the 1/4, 1/2 and 3/4 entries but hey every little extra counts. :p
| ACACIA-FOR YOUR HEALTH|
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies. 126 views.
started by Ann777
, a week ago.
| hormones out of whack|
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
| language |
i need to change my language from English to dutch. kindly let me know how to proceed. thank you
| I ate 3500 calories today|
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
| Good wishes for the New Year|
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
| tracking points|
Anybody know how to track ww points on here?
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
| Appetite Suppresants|
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
| weight loss partner |
Hi all, I'm brand new here. I won't spout off a ton to spare you all, but I'm looking for another weight loss buddy that can help me stay on track and vice versa. I really need someone who ...
| Figuring out Food Points|
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies. 374 views.
started by Summerpassions
, a week ago.
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
on 27 Jan 15 05:17 PM
not loosing weight
Bottom line is you eat below you Prime # and you will lose weight. You need to know that fatsecret like all the other sites use a static equation. So you have to adjust it yourself (most can't and ...
on 27 Jan 15 01:49 PM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
on 27 Jan 15 01:45 PM
Add Blank Calories
Is there a way to just add a number of calories? There are some days were I might eat out a lot and it's way too tedious to try and count a day of that. Usually I know I went over my goals for the ...
on 27 Jan 15 01:08 PM
I really hope they add this and more fitness trackers in the future.
on 27 Jan 15 12:59 PM
a guide to what?
on 27 Jan 15 10:49 AM