| What time of day to weigh|
I was told by someone that weighing 15-30 minutes after you've woken up is the best time to weigh as you'll get the most consistent results. Is that what most people are doing? I don't want ...
| Eating less but gaining weight???|
Hi everybody, found this site recently shortly after deciding to take the bull by the horns and change my appearance & health. I'm liking the site and the camaraderie. I'm somewhat confused ...
| Change profile name?|
Can someone please tell me how to change my profile name?
| I want a buddy like me...|
I'm two days in, and want to lose about 20 lbs. I'm a 53 yr old female from SC. I consider myself an old hippie type, and have liberal views. I've always been active, but in the last few ...
no replies. 77 views.
started by RenDuck
, a week ago.
| Forum Search|
This forum is AMAZING! What is so great about it IMO is the fact that everything we write in here STAYS here for eternity. This means that all the great advice that we get and give, stays here for ...
Motivation please:arrow: :p
| What a week of groceries look like. |
A very interesting little photo series... http://fstoppers.com/what-a-we... Definitely food for thought.
| Doing well now but need buddy and future lifestyle change help.|
Hey everyone. I've been using this site for monitoring my calories and weight and it is a useful tool. Lost 34lbs in a year so far from 220 and looking to get to a fighting weight. I'm sure a ...
no replies. 99 views.
started by Santosvella
, a week ago.
| WEIGHT WON'T UPDATE|
Is anyone else having difficulty saving their weight. Mine won't update. So frustrating.
| Just been diagnosed with hypothyroidism...|
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
I started to use stevia as a sugar replacement in drinks and food. 0 calories, natural derivative from a plant. Please Google it (http://www.webmd.com/vitamins... or ask your health-care practitioner ...
no replies. 214 views.
started by thisgirlisonfire
, a week ago.
Hi! Is there a way to create my own RDI? And .. .. is there a way that my workout calories will be automatically reduce my taken food calories on that day? For example: RDI 1800 (set by myself) Ca ...
| Share Your NSV's (Non Scale Victories)|
Hi everyone. I posted the below entry in my journal yesterday and a FS buddy recommended that I create a post for everyone to share their non-scale victories. NSVs are anything other than the number on ...
| Can you spend 0.8% of your time working out? |
Hey guys, I thought I would share my view on exercise while losing weight. This is all from MY point of view, and based on MY experiences. When I set out to lose weight initially, at 360 lbs, I was ...
| weigh everyday|
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
Starting with a plateau?
Forgot to mention that the scale was finally kind enough to show a 2 pounds drop - I am glad this happened before I totally lose my mind :)
on 11 Dec 13 01:03 PM
Eating out at restaurants
I can't find the link right now, but there is another thread here where they talk about certain restaurants (I think Applebee's was one) that has their nutritional info on their web page, BUT FAIL ...
on 11 Dec 13 12:51 PM
No Body Heat
on 11 Dec 13 12:21 PM
Foods that Fight Illness
The World's Healthiest Foods [url]http://www.whfoods.com/in... You can do search on food items, learn about their health benefits. Also has some super nutrition dense recipes, though to be honest, ...
on 11 Dec 13 11:40 AM
Organic farmer's market
Plants in pots work to avoid lead, as long as you get the soil elsewhere. When we deleaded our house we asked the testing company about soil testing and he said our whole city (Cambridge, Massachusetts) ...
on 11 Dec 13 09:14 AM
How much to train your stomach vs other muscle groups for a flat belly
If you’re at 24% body fat then you’re already very close to your goal you should not have to go lower than 21% to just get a flat stomach. Remember body fat percentage test can be off by 1-3% but your ...
on 11 Dec 13 09:00 AM