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FAT SECRET TEXTSPEAK
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
27 replies, last reply by lenny, a week ago.   3,183 views.
started by NowIunderstand.   
NO NOTIFICATIONS !
I have been on this site for eons and all of a sudden i'm not getting email notifications of others contributions to threads i've posted on and at the top of the page on the green tool bar there ...
no replies.   118 views.
started by mummydee, a week ago.   
Determining goal weight
I'm hoping you all can help. I initially started this weight loss journey with a goal weight of 125 pounds. I was 125 from ages 15 to 35 (I'm 5'7" ). I was always pretty comfortable ...
3 replies, last reply by NikkiJP, a week ago.   116 views.
started by NikkiJP.   
National Chain Restaurants
What is your favorite national chain restaurant? I'd like to find some options that have healthy choices. Things like fish, veggies, lower calorie - higher protein options.
2 replies, last reply by Hipaagrammy, a week ago.   92 views.
started by Hipaagrammy.   
Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
2 replies, last reply by karen jane anderson, a week ago.   257 views.
started by karen jane anderson.   
starting over
I am new to this and I am trying to start over. I guess baby steps. I am trying to find a way to start exercising and keep at it. My diet needs total change. I did very well at one point being low ...
1 reply, last reply by gnat824, a week ago.   64 views.
started by captnhoney.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
1 reply, last reply by new clothes 140, a week ago.   183 views.
started by captnhoney.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
17 replies, last reply by jwsplatjw, a week ago.   12,280 views.
started by laylaindy.   
A quick question about Atkins
I have been thinking about trying Atkins but my concern is that I have high cholesterol. Is it safe to do atkins because I have always been told by doctors to avoid eggs, cheese, fats and grease. Has ...
14 replies, last reply by kraftylady, a week ago.   460 views.
started by LMS1230.   
Books that changed your life!
I thought it would be interesting to find out about books that some members feel changed their life. Or at least gave good direction and guidance. Feel free to elaborate! Best, and Happy Weight Loss ...
18 replies, last reply by jwill77nc2, a week ago.   923 views.
started by NowIunderstand.   
Anyone buddy hunting?
hi there :) I am new here and have fallen immediately in love with how perfect this place is. I am seeking a buddy, male or female, who is also doing HCG Injections. I am on day 9 and have lost 10 p ...
no replies.   152 views.
started by abdicant, a week ago.   
Banting
Is anybody banting out there &, if so, how are you finding it? :roll:
11 replies, last reply by nb girl, a week ago.   1,751 views.
started by Pixipi.   
shake meal replacement
Is there a shake that is the best? I recently saw an endorsement for Shake 310. I also read the NFL recommends Advecore. Are they beneficial? I have heard some say they can make you gain weight.
3 replies, last reply by mummydee, a week ago.   284 views.
started by Kittysworld7.   
a verse that is motivating
Colossians 3;2 Set your mind and keep it set, Don't just have the heart of a starter, But have the heart of a finisher.
7 replies, last reply by NowIunderstand, a week ago.   688 views.
started by karenromiaih2002.   
Gastric Bypass
Is anyone else in this group a bypass patient?
2 replies, last reply by candified811, a week ago.   152 views.
started by candified811.   
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Latest Posts

Boredom
Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green tea....at least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very ...
by bigbassbrent on 02 Sep 14 10:56 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
struggling
Try a low carb/ketogenic diet. Get rid of the Metabolic Syndrome before it gets worse.
by Lunarios on 02 Sep 14 08:29 AM
how can I boost my metabolism and decrease my body's resistance?
Increase activity and cut all carbs.
by Lunarios on 02 Sep 14 08:22 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins