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Help!
Does any one know how to edit or delete a recipe that entered but I wasn't finished? I also want to edit or delete a recipe that doesn't have the correct servings in it and therefore comes up ...
no replies.   99 views.
started by Kallau, a week ago.   
Help!
Since there have been no replies I will toss in, not an answer, but a suggestion. I don't have or use a Fitbit, but have noticed a number of previous answers in this Forum about Fit Bit. I'll bet ...
no replies.   99 views.
started by Kallau, a week ago.   
TIME TIME TIME
I am really struggling to juggle healthy eating and exercise with my hectic career schedule. I have lost 24 kg over the past year, but am struggling to find the motivation for the last 15kg or so I would ...
1 reply, last reply by snezica, a week ago.   234 views.
started by Hello_Kitty1809.   
FOOD WHILE ON ROAD TRIPS
My husband & I are driving from California to Alaska in a few weeks & I am already stressing out about what I am going to eat while we are on the road for 5 days! Does any have suggestions for ...
18 replies, last reply by BELLA691967, a week ago.   1,811 views.
started by BELLA691967.   
New to fatsecret
Hello I've just joined and I'm excited to be on this journey I am really excited to take this journey with everyone.:)
2 replies, last reply by wholefoodnut, a week ago.   166 views.
started by grundygurl.   
Exporting All RDI Data
I've been on the site for a few years now and have built up a bit of a lengthy backlog of the foods I've eaten. Is there a way I can export a CSV of everything I've eaten since time immem ...
1 reply, last reply by MV10, a week ago.   404 views.
started by omgitsjo.   
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
15 replies, last reply by Draglist, a week ago.   915 views.
started by MV10.   
Self control
How do you control yourself when surrounded by unhealthy food because for me it is hard - I can't stop eating once I start
45 replies, last reply by mummydee, a week ago.   3,143 views.
started by fatihaji02.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
11 replies, last reply by wholefoodnut, a week ago.   646 views.
started by skinnyzee-01.   
snack
Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, ...
no replies.   144 views.
started by sandycatiller, a week ago.   
Happy Friday Everyone
:) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) I lost a smither of a pound, but did not gain!!!!!! Took 4 walks around the apartment complex last night-I was nice walking in the drissly ...
1 reply, last reply by Shivanni, a week ago.   215 views.
started by pwrestlephoto.   
FS data base
I'm not sure what to do -- The FS data base nutritional listings are way off for the Season Brand Norway Sardines in water with no salt added. The information on the package is quite different. ...
4 replies, last reply by Hoser, a week ago.   222 views.
started by Chris Em.   
protein pancakes
Hello everyone, I need some help with a recipe. I tried to make a protein pancake but I'm doing something wrong. I mixed the protein powder with water, 2 white eggs and a pinch of cinnamon. I am ...
2 replies, last reply by skinnyzee-01, a week ago.   165 views.
started by Hada9.   
Motivational quotes please!
Please leave me some motivational quotes that will get me going again! Anything that worked for you, pretty please!!!! I want to print them out and put them everywhere in the house and on my fridge.
33 replies, last reply by Angythin, a week ago.   1,859 views.
started by FatGirlSlim29.   
Improvement for iPad app
I really like the FatSecret IPad app. I would like it more if we could select more than four columns for the data display. On my Macbook I can see fat carbs protein calories, and add in sodium and c ...
no replies.   132 views.
started by wh3500, a week ago.   
New Plan
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a p ...
1 reply, last reply by mrspackrat, a week ago.   153 views.
started by jarandmat.   
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Personal settings
Is there a way to display my food consumption in Kilojoules rather than Calaries? thanks
by Pam99 on 22 Jul 14 01:34 AM
Can we change settings or see net carbs?
Hit MY FATSECRET top tool bar, over to the right will be MY TOOLBOX, under that MY SETTINGS, That where you choose the 6 settings to go into your food journal, including 'net carbs'. d
by mummydee on 21 Jul 14 10:31 PM
Hello all
Hey Andy, what you chose is great but eat more!!! 1/2 cup of broccoli? really? I eat 2 full cups in one sitting!! Are you eyeballing , guessing, or really measuring? Add in a few hunks of cheese ...
by mummydee on 21 Jul 14 10:27 PM
How do you prevent loose skin?
Thanks for also responding to this again. People, listen to us. If it's been stretched and you have stretch marks, it WILL NOT GO AWAY. Even if you don't have stretch marks. Please note Glaun ...
by ClassicRocker on 21 Jul 14 09:32 PM
I think I need a buddy!!!
Just want to reinforce: Chocolate is GOOD for you, but it has to be plain dark chocolate -- say 70% cacao-- to get the health benefits. When I lost the first 46 pounds, I had one square of delicious dark ...
by Hermiones Mom on 21 Jul 14 07:19 PM
How to eat enough calories on a high protein high fat diet?
Avocados can push up your calories quite a bit as they pack in over 300 calories each. They are also quite filling. To increase your diet with some healthy fats, try adding coconut butter to your coffee. ...
by 2ManyCurves on 21 Jul 14 06:24 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins