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Free Kindle Book at the moment
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
1 reply, last reply by wholefoodnut, a week ago.   189 views.
started by nb girl.   
Hi I'm new ... with questions.
Hi I'm new :d This is a really great site, thank you for it. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too ...
no replies.   132 views.
started by Morgaen, a week ago.   
Fatsecret's Exercise Diary
Ok, I like Fatsecret for the “Food Diary” section. But I’m not fond of the “Exercise Diary”. It doesn’t give you enough options to modify/add other activities and their corresponding calorie burn. Not ...
1 reply, last reply by ClassicRocker, a week ago.   217 views.
started by flymatfly.   
request: eat part of a dish
Hi, I made lasagna without pasta the day before yesterday and it would be great if I could just add all ingredients to a dish called lasagna, and then add this dish to, for example, yesterday afternoon, ...
6 replies, last reply by JunoG, a week ago.   468 views.
started by JunoG.   
day default
anyone know why the days keep defaluting back to the day I started??? very inconvient to have to keep changing the day.
7 replies, last reply by snezica, a week ago.   641 views.
started by kraftylady.   
Cauliflower pizza
When making cauliflower pizza crust does anyone have a good trick to get the water out after cooking the cauliflower??
12 replies, last reply by laner68, a week ago.   971 views.
started by laner68.   
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
no replies.   191 views.
started by pwrestlephoto, a week ago.   
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? jason@jwhit.com
1 reply, last reply by snezica, a week ago.   130 views.
started by mrjwhit.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
25 replies, last reply by yduj57, a week ago.   3,448 views.
started by dianemillervuoso.   
Buddies!
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
10 replies, last reply by DownASize, a week ago.   874 views.
started by Sammytingles.   
low calorie snack/food
Do you really have to be a know it all bitch? I WAS eating nothing BUT junk food. I did not say I would never touch a piece of junk food again. So you are telling me you eat nothing that's not 100% ...
15 replies, last reply by mummydee, a week ago.   714 views.
started by pwrestlephoto.   
low calorie snack/food
So true :)
15 replies, last reply by mummydee, a week ago.   714 views.
started by pwrestlephoto.   
low calorie snack/food
wow, I find it funny that you think that people who disagree with you are bullies. I have been in the health and nutrition field for over 30 years and have listened to all the excuses in the books. ...
15 replies, last reply by mummydee, a week ago.   714 views.
started by pwrestlephoto.   
low calorie snack/food
Nobody's enabling anyone. If you've been in the business for 30 yrs then why be here? You know what you're doing right? No need to keep track then. It's people's remarks like yours ...
15 replies, last reply by mummydee, a week ago.   714 views.
started by pwrestlephoto.   
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
4 replies, last reply by Pegleged, a week ago.   569 views.
started by JunoG.   
Newbie
Just joined - love it! Tried to sign on from my laptop but could not, why?
1 reply, last reply by Pegleged, a week ago.   192 views.
started by laurels1900.   
Subway Salads
I need some help with nutritional information for subway salads. I order these while working late in the office. usually I go for low fat tuna salad (2 scoops, low fat sauces like sweet onion). fat secret ...
2 replies, last reply by kkd1125, a week ago.   166 views.
started by rahulpanjwani.   
newbie
I am new to the site as well as the idea of tracking my food intake. I understand the calories, but am not sure what the numbers for fats carb and proteins are meant to mean. I think this means grams, ...
5 replies, last reply by Tedthered, a week ago.   268 views.
started by agriffith999.   
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Latest Posts

How do I find a buddy?
Totally don't know what I'm doing on this site either. Am not doing Atkins, am looking for something I can live with. At the moment I am doing, lo carb, calorie counting, portion control and ...
by Zenfreek on 30 Aug 14 05:57 PM
Anybody know?
She is not on fat secret anymore. We were discussing it two pages long on one of her ex buddies journal post. I don't think she thought she would be missed.
by snezica on 30 Aug 14 03:08 PM
Vegetable pasta
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go... I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so ...
by Re-energize on 30 Aug 14 03:07 PM
Boredom
Heather 911... Try eating celery with cream cheese or peanut butter..the fat will keep you satiated...and you won't crave the sweets... Even cheese with green or red bell peppers..or even an Atkins ...
by Re-energize on 30 Aug 14 02:59 PM
Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
by snezica on 30 Aug 14 01:41 PM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins