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So you say you need to have a sweet
Try this coconut oil chocolate recipe It is a clean eating chocolate [url=http://thecoconutmama.com... oil chocolate[/url]
2 replies, last reply by MightyFull, 2 weeks ago.   789 views.
started by dialla3201.   
Crunchy Quinoa-Stuffed Zucchini
Makes: 6 servings Serving Size: 1/2 zucchini, 1/2 cup topping Preparation Time: 20 minutes Cooking Time: 20 to 25 minutes Ingredients 1/2 cup uncooked quinoa, rinsed 3 zucchini (1/2 ...
2 replies, last reply by AvaBr, 2 weeks ago.   363 views.
started by Color Yellow .   
Do you?
Keep your expectations low and your hopes high? Keep your expectaions high but your hopes low? Or both high? Or both low?
4 replies, last reply by dcwalker, 2 weeks ago.   1,156 views.
started by schmetterling34.   
Count of Protein, Carbs and Fat in grams does not match the ratio of Protein, Carbs and Fat!
Anybody else having this problem where your total weigt(grams) of the Protein, Carbs and Fat that the Food Diary shows you at the top does not match the wheel at the bottom that shows the ratio of Pro ...
no replies.   237 views.
started by Big Boy Optimus, 2 weeks ago.   
Believing you are overweight could make you gain weight
New research suggests that individuals who believe they are overweight will continue to put on weight as opposed to individuals who are unaware they are heavier, this according to the University of Li ...
no replies.   373 views.
started by sara982, 2 weeks ago.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
2 replies, last reply by howzat4u, 2 weeks ago.   414 views.
started by Geoffrey83.   
Under active thyroid
Hi my name is Glo I have just started dieting again after a 3 month break. Having an under active Thyroid I find it difficult to loose weight & the last time it took 2 years to loose 14ib, all my ...
4 replies, last reply by Velvetice, 2 weeks ago.   692 views.
started by lillian65.   
New to the site
Hello everyone ! I just started on this site today and look forward to getting to know you all. I am a 63 year old grandmother of 6. Have had weight issues most of my life. In dec. 2013 1 weighed 206 , ...
16 replies, last reply by ruthless4me, 2 weeks ago.   1,512 views.
started by Spider flower.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
no replies.   340 views.
started by Geoffrey83, 2 weeks ago.   
How to set diet?
Hi, I'm trying Fat Secret out as a comparison to MFP (which I've been using for a few years), but I'm confused by this "setting a diet" feature. I can't find "My Diet& ...
9 replies, last reply by LowCarbFemmeFit, 2 weeks ago.   485 views.
started by ThatMouse.   
sleep deprivation and carb craving
I just read this and find it to be very true for me - if I'm up too late or generally tired I'm more likely to feel hungry when really I'm just sleepy. So seeing that one of the effects of ...
no replies.   362 views.
started by right-now-or-never, 2 weeks ago.   
Prebiotics vs Probiotics – Is One Better Than the Other?
You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb ...
1 reply, last reply by PGM8576, 2 weeks ago.   722 views.
started by maktrim1.   
Juicing
I believe me and my sister are going to start juicing. Correctly and properly. I'm going to first do my research. But I believe will do it for 10 days at least. We had a spark in interest when we ...
4 replies, last reply by maktrim1, 2 weeks ago.   770 views.
started by kaylahollis.   
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
9 replies, last reply by Amazing 324, 2 weeks ago.   1,680 views.
started by Amazing 324.   
going beyond atkins
Hi,I was going to register for this group and found that I am already registered. I did not remember taht in 2013, I already did. I did very well with atkins and had no idea of the LCHF diet and rec ...
no replies.   213 views.
started by yvonneh57, 2 weeks ago.   
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Drink water
13 Feb 15 for diet Atkins