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Help -
I recently had a gallbladder attack and need surgery. Now because I have to be on a bland diet I'm scared to eat anything. Not getting enough protein so I'm losing hair again even taking vit ...
2 replies, last reply by PGM012197, 2 weeks ago.   425 views.
started by mahoward.   
Help -
Your body makes it's own proteins. There is no food that can provide you with proteins etc. Steaks and eggs etc. have nothing to do with hair loss, preventing thinning or making hair.
2 replies, last reply by PGM012197, 2 weeks ago.   425 views.
started by mahoward.   
Unsupportive spouse
My significant other has to do the grocery shopping as I cannot go myself yet. I made him a list with photos so he knew what to buy. So he comes home with everything I asked for but the full sugar ver ...
14 replies, last reply by Wrosser, 2 weeks ago.   2,770 views.
started by PGM012197.   
Overwhelmed
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
9 replies, last reply by daisytaylor2405, 2 weeks ago.   2,729 views.
started by Ashjd22.   
Overwhelmed
Add avocado until you hit your calorie target, they're between 300/400 kcals each, full of healthy fats and fiber. Really, can't go wrong with avocado.
9 replies, last reply by daisytaylor2405, 2 weeks ago.   2,729 views.
started by Ashjd22.   
1st week done
:|
no replies.   212 views.
started by irnaim, 2 weeks ago.   
net carbs
On an IPad or computer how do I change my tracking to Net Carbs, fiber, fat and protein. It is showing full carbs and not net in the calculations from the scanned bar code on foods.
1 reply, last reply by punkin5053, 2 weeks ago.   407 views.
started by Mmjennings.   
Just been diagnosed with hypothyroidism...
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
24 replies, last reply by emmelinelucas, 3 weeks ago.   10,386 views.
started by seechellec.   
Dr.Poon Metabolic Diet
Hello everyone!Are there other members of the Fatsecret who are also on Dr.Poon Metabolic Diet?
2 replies, last reply by PGM012197, 3 weeks ago.   806 views.
started by kahasl35.   
Dr.Poon Metabolic Diet
We are all on a metabolic diet. :)
2 replies, last reply by PGM012197, 3 weeks ago.   806 views.
started by kahasl35.   
WE EAT FOR FUEL ONLY
Thanks for clearing that up. We're good now.
2 replies, last reply by kpwcalories, 3 weeks ago.   1,820 views.
started by algernonthebotanist.   
WE EAT FOR FUEL ONLY
Too long didn't read: the bullet points are; we dont need to take vitamin, protein, or amino acid supplements. They don't/can't work; eating certain foods because we think they will provide ...
2 replies, last reply by kpwcalories, 3 weeks ago.   1,820 views.
started by algernonthebotanist.   
WE EAT FOR FUEL ONLY
How unlike you kp. You usually wait til the fighting and mean spirited conversation is well underway before you chime in... Anyhoo,you must realize that I am not posting for those who are set against me, ...
2 replies, last reply by kpwcalories, 3 weeks ago.   1,820 views.
started by algernonthebotanist.   
WE EAT FOR FUEL ONLY
So, as usual, you guys can pm me and we can go from there. :)
2 replies, last reply by kpwcalories, 3 weeks ago.   1,820 views.
started by algernonthebotanist.   
Is Phenq is the right product for loss weight
One of my friend suggest me to have phenq diet pills for fast weight loss. is anyone know about this it is work? [url=http://www.phenqdietpills...
no replies.   37 views.
started by larryjohn, 3 weeks ago.   
Remove account
i need remove my account. Please, i need it. How i can do that ?
2 replies, last reply by rhontique, 3 weeks ago.   755 views.
started by NataliaSanchezCortes.   
intermittent fasting
anyone doing 16-8 intermittent fasting :)
16 replies, last reply by neilbiswas, 3 weeks ago.   3,737 views.
started by neilbiswas.   
What is Onderland?
Yes, it is when your weight is in the one hundreds.
2 replies, last reply by Draglist, 3 weeks ago.   2,049 views.
started by holidaybunny.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
26 replies, last reply by Mattroid, 3 weeks ago.   30,124 views.
started by maxpugsby.   
How to
Need help in how do you calculate foods,. Add them to your day intake. Is there a. Fatsecret diet. Or is this just a way to record diet intake and support. Thanks pay
no replies.   1,002 views.
started by patbarnett, 3 weeks ago.   
c25k
is there a way of connecting a C25k app to here to log exercise ?
no replies.   977 views.
started by irnaim, 3 weeks ago.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins