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Does anyone use ketone test strips for Atkins diet??
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
3 replies, last reply by dylansmom0110, a week ago.   992 views.
started by jessberry.   
adding a new food
Hi, I have not been able to add any new foods. I keep getting a pop up screen stating the metric measure is not correct. I am sure that it is correct Please help Thanks
1 reply, last reply by FrostyLady, a week ago.   323 views.
started by glen cove.   
21lbs to go
Oct. 2013 I was up to 206l bs, today I'm 165 lbs. Easter is coming and I'm the cook. I will let my self have a small amout of all the no no's and be sure everyone takes food home so it won ...
no replies.   194 views.
started by thergonz, a week ago.   
Ketogenic approach to weight loss and weight maintenance
Hello, I have found that a Ketogenic way of eating (I do not refer it to a diet but a change of life style) to be the most effective way to lose weight, reduce hunger pangs and keep muscle. I highly r ...
1 reply, last reply by dylansmom0110, a week ago.   481 views.
started by koekabolla.   
Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
66 replies, last reply by dylansmom0110, a week ago.   4,528 views.
started by Emerald17.   
Cleansing. . . what do you recommend??
I want to clear the gut and get the fat burning started? What should I do?
6 replies, last reply by mummydee, a week ago.   762 views.
started by jls99.   
new diet?
10 replies, last reply by thinner120, a week ago.   2,164 views.
started by VMWVMW33.   
Family/Friend Weight Loss Success
Anyone ever have that kind of internal battle with a friend or loved one who was losing weight quicker? So… a few weeks ago, my husband decided he wanted to start losing weight as well. He’s eating ...
no replies.   65 views.
started by LW-M, a week ago.   
Just joined. Googled a kj calculator for my breakfast and came to this site. Looks comprehensive has everything I ate today and an exercise calculator to boot. looking forward to tracking my progress now ...
1 reply, last reply by Draglist, a week ago.   262 views.
started by DMAC1984.   
time to eat?
can anyone tell me what time I can eat in the morning. I took a challenges not to eat after 7pm everyday. That's ok but what time can I start eating. I have been awake for a long time now. It is ...
12 replies, last reply by jadenmiller, a week ago.   1,276 views.
started by kaykay672.   
Gaming the (fatsecret) System
Sometimes I don't feel like listing every single thing I ate when I know what the total calories are. For instance, I used various seasonings or flavorings that total 10 calories. So, I created ...
2 replies, last reply by Hoser, a week ago.   718 views.
started by HeyJude602.   
The dark chocolate diet? Will it work?
Inspired by the topic "The Pizza Diet", I got to think of this... My RDI is 1900 calories per day. A bar with 100g chocolate is around 550 calories. Does that mean I can just eat around 3½ ...
29 replies, last reply by Hoser, a week ago.   7,300 views.
started by kingkeld.   
dangers of wine
Kia Tupato e hoa ma!! I have been trying to live a clean eating lifestyle based around Paleo living, nothing refined no processed foods. Well I have had a pretty crap month so as I am kid free this w ...
20 replies, last reply by Draglist, a week ago.   4,390 views.
started by tamzin79.   
I'm new to this so I have no idea how it really works. I don't have a lot to lose but as they say it's the last 10-15 lbs. that are the hardest! I need the motivation to get out there and ...
2 replies, last reply by ileanw, a week ago.   240 views.
started by ileanw.   
question for exercise experts
My understanding from multiple physical therapy tx programs and reading that the circuit and weight machines should be used slowly and controlled using the complete rang of motion. Also the resistance ...
9 replies, last reply by wholefoodnut, a week ago.   1,349 views.
started by wholefoodnut.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins