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Calories under sleep/resting
If I don't touch anything to do with exercise then the calories day at zero but if I put even one minute then it shows that I've burned 3000 cal for sleeping and resting. I do not understand how ...
1 reply, last reply by pattychaney, 3 weeks ago.   2,216 views.
started by nyokaanne.   
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
1 reply, last reply by Jienger, 3 weeks ago.   3,801 views.
started by maktrim1.   
fitness devices
Does anyone use the MOOV NOW™ – The multi-sport wearable coach device? or any other Fitness device ? what is the best ?
1 reply, last reply by Saige18, 3 weeks ago.   4,400 views.
started by Saige18.   
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
no replies.   4,094 views.
started by kitten1960, 3 weeks ago.   
how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
no replies.   2,062 views.
started by catzs, 3 weeks ago.   
More evidence of metabolic adaptation. Best to lose at a slower pace.
23 replies, last reply by jamiqua, 3 weeks ago.   9,463 views.
started by iluvmypets.   
Site seems to be getting outdated isn't it?
Wouldn't it be a really good feature to be able to put in a link and have it pull across nutrition information from recipe sites like allrecipes?
9 replies, last reply by schase02, 3 weeks ago.   2,574 views.
started by schase02.   
Creating My Own Recipe
I can't figure this out. I' trying to input my savory waffle recipe but I don't understand it. When I try to input for example, all purpose flour, it shows a list with a serving of either ...
3 replies, last reply by dablues, 3 weeks ago.   1,179 views.
started by dablues.   
spot the bad food
so i started dieting for like 3 weeks now i only dropped only 6 lbs; so this what ive been eating: white rice (mostly for lunch) fava beans salad (mostly for dinner) boiled eggs cucumber salad grilled ...
17 replies, last reply by RedScorpion0153, 3 weeks ago.   3,518 views.
started by amineseridji.   
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
no replies.   677 views.
started by Hermiones Mom, 3 weeks ago.   
Is there a way to add a new food item?
Absolutely! When you start typing in what you want to add, at the very bottom of the list (outside the list window) you'll see a link that says + Add new food. The program will guide you thru what ...
4 replies, last reply by salsmom, 3 weeks ago.   1,088 views.
started by salsmom.   
About me.
So a little about me,I have struggled with my weight for YEARS! Up and down, up and down. Since having two children back to back, I gained 85 pounds. After 5 years of not being able to get that weight ...
no replies.   656 views.
started by ItWorksmama, 3 weeks ago.   
low calorie restaurant lunches?
Does anyone know what I could get to eat (besides anything to do with lettuce!) in a restaurant that is pretty low in calories and sodium?
5 replies, last reply by pandasmom, 3 weeks ago.   3,913 views.
started by catlover630.   
First Day
Not sure yet how this works but I have not been losing weight and started in Oct. No significant weight lost but have succeed in not eating sugar or carbs since. Guess that is a good sign but the weight ...
2 replies, last reply by jimmiepop, 3 weeks ago.   1,646 views.
started by karasmith2.   
"Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals." THANK YOU Diablo360x Everyone's body responds dif ...
2 replies, last reply by pattychaney, 3 weeks ago.   1,322 views.
started by pattychaney.   
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@NM.......LOL, You are correct about the GPs.
by Engeland on 27 May 16 12:04 PM
sodium and calories
The calories and sodium are equally important. No one needs to be eating 4000 mg of sodium in a day then dousing it with tons of water. Your poor kidneys don't like this; you are making your kidneys ...
by Engeland on 27 May 16 11:51 AM
How to curb late night eating?
Unless avocado make you violently sick, then one can go wrong with eating one.
by pythonis on 27 May 16 10:41 AM
buddies trying to reach 45Kg/100lbs
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
by 13dias on 27 May 16 12:59 AM
How Often Do you weigh yourself?
Every time i think there is a possibility that i may have lost weight
by pythonis on 27 May 16 12:24 AM
Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM

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