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Success!
After struggling for two months to lose even one pound, I cut out the carbs and reduced calorie intake by 200. Down 10 lbs as of today!
6 replies, last reply by angpeo, a week ago.   746 views.
started by MonicaIvy.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
5 replies, last reply by Phooka, a week ago.   223 views.
started by Phooka.   
New Here!
Hi Future Buddies (I hope!) I'm just 3 days into fatsecret, switching over from mfp (which doesn't work properly on my Lumia Phone) after a 4 week maintanence period and would love some company! ...
2 replies, last reply by jimmiepop, a week ago.   249 views.
started by QuixoticNeurotic.   
Search
There are a few really annoying things on this site but this one in particular takes the cake! I was excited, found Wildbrine Sauerkraut, then went to add again a couple days later, gone! did a search, ...
no replies.   113 views.
started by KetoNate, 2 weeks ago.   
Hello from Georgia
I am a 61 year old female who has a fairly sedentary lifestyle and I need to lose around 100 lbs. A few years ago I joined WeightWatchers which worked for at least a year then I found myself paying m ...
1 reply, last reply by thinner120, 2 weeks ago.   211 views.
started by Gadragonfly.   
Does this app automatically pull Exercise data from Google Fit?
Or will I have to enter it manually? also, does it count strength training? or just cardio? Been using MyFitnessPal, but trying out some other apps just to see if there is a better option for me out ...
1 reply, last reply by JMadFour, 2 weeks ago.   242 views.
started by JMadFour.   
Does this app automatically pull Exercise data from Google Fit?
I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see fitmess.herokuapp.com/) to link their Fitbit data to Fat Secret. The Fitmess FAQ indicates ...
1 reply, last reply by JMadFour, 2 weeks ago.   242 views.
started by JMadFour.   
Aussie Struggle
Hi all you self-motivated Americans. Had to find a different weight tracking site, this one was always a day behind, and food was too difficult to match. Good luck though with your journeys.:|
2 replies, last reply by Carybouk, 2 weeks ago.   304 views.
started by Carybouk.   
Can you review my exercise plan and give advice?
Hello, I recently started going to the gym. there are many machines and currently I do 20X3 in upper body machines and 20X3 times in lower machines alternatively, so day 1 upper day 2 lower and so on, ...
4 replies, last reply by karateorangutang, 2 weeks ago.   2,595 views.
started by dragonfly19981.   
Hard time
Having a hard time (in my journal today) I need some nice easy meals that are allowed in my piecchart. I am allowed 2300 cal and I started because I wanted to get control of my blood sugar. Now I'm ...
1 reply, last reply by rabbitjb, 2 weeks ago.   278 views.
started by cathytobias.   
Need Buddies
Hi. I'm new to this, but I need buddies. I'm a 43 year female looking to lose about 28 lbs. I'm counting calories, 1400 per day. Anyone doing the same or close? :)
11 replies, last reply by Zenfreek, 2 weeks ago.   8,046 views.
started by Back2Me4Me.   
30 DAYS TO A NEW YOU
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
2 replies, last reply by NavymomT, 2 weeks ago.   1,230 views.
started by carmel023.   
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, 2 weeks ago.   2,417 views.
started by oliver leslie.   
THE BODY MAKES IT'S OWN NUTRIENTS
Is this the tinfoil hat section of FS? Unfortunately that's quite badly written and almost impossible to follow :| Do you have a TL/DR (edited) version - do you have any actual science preferably ...
5 replies, last reply by notelaine, 2 weeks ago.   400 views.
started by thefutureoffood.   
THE BODY MAKES IT'S OWN NUTRIENTS
Rabbit - it is an edited version. Why is everything so long for you to read? Do you need pictures instead? It's 17 to 20 pages in a word processing format. When you buy a book of this nature it's ...
5 replies, last reply by notelaine, 2 weeks ago.   400 views.
started by thefutureoffood.   
LCHF... KNOW YOUR CHOLESTEROL INPUT IN YOUR FOOD DIARY PLEASE!
When logging KNOW your cholesterol input please I am on LCHF for 5 months now and my cholesterol shot up through the roof from 171 to 263. I was misinformed as to how this was to work. Started out with ...
1 reply, last reply by rabbitjb, 2 weeks ago.   117 views.
started by pattychaney.   
Damn i hate when i do that.
Well, Everyday I premake my lunch within minutes of finishing cooking breakfast. I ran out of chicken thighs, so I decided to cook up some Bratwurst to sub for the chicken because they have a nice high ...
62 replies, last reply by Diablo360x, 2 weeks ago.   2,577 views.
started by knuckles the mgtow monk.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins