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Delete my account
How can I delete my account please ?
2 replies, last reply by mummydee, 2 weeks ago.   289 views.
started by AZERTYUIONFD.   
The right approach?
Hello everyone, This is the first time I use this website and I litterally fallen in love for it! Since I am a newbie for what concerns diet and fitness, I'm not very expert about this sorta things, ...
2 replies, last reply by mummydee, 2 weeks ago.   253 views.
started by francescoanastasio.   
Is it possible to create groups and administer them?
I just had a random thought: I want to do a challenge at my gym where the only rule is you must record everything you eat for 24 days. Is it possible to create groups on this site and administer them ...
1 reply, last reply by mummydee, 2 weeks ago.   218 views.
started by smiddle8345.   
The VENUS FACTOR Weight Loss Program is Here (for the Ladies)
Venus factor you pay for the information it is free if you look. Its basic nutrition I have learnt from watching these forums.
1 reply, last reply by mummydee, 2 weeks ago.   195 views.
started by Ronexdel.   
Stop making excuses. Work hard.
Only hard work and application to sound eating will result in consistent weight loss. Go hard or go home. What does this mean? You have to be prepared to get your cardio pumping for 45 mins - 1.0 hours ...
no replies.   115 views.
started by Blonde Bond, 2 weeks ago.   
How to log exercise in the pool?
I had surgery back on August 22nd and have been stuck in bed for months. The doctor is releasing me for pool therapy. I am trying to figure out how to log time walking in the pool. There is no option ...
1 reply, last reply by AKRSAR, 2 weeks ago.   297 views.
started by teachinmomma123.   
Do you use the APP?
Who here actually uses the app? I have found that its very useful. Not for recipes but for how it gives me a percentage throughout the day. If I don't go over certain percentages at certain points ...
no replies.   103 views.
started by spin.163, 2 weeks ago.   
carrdio and mood
Cardio core flow, a free video by Jessica smith really helped to lift my mood today. It's a great, not laying on the floor core strengthening 25 minute workout.
2 replies, last reply by wholefoodnut, 2 weeks ago.   380 views.
started by JovialJ.   
I am new to the site. I found it looking for a calorie counter. I was always thin and in shape. I hurt my back and had a couple surgeries and had to give up trail running, triathlons etc. A few years ...
2 replies, last reply by OutlanderFan, 2 weeks ago.   342 views.
started by Chulio Bender.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
239 replies, last reply by madjak30, 2 weeks ago.   28,041 views.
started by Hoser.   
Back on the diet again
I lost 60 lbs last year through counting cals and watching what I put in my pie hole. Stopped drinking last December and have been battling the weight again. Put 50 of the 60 lbs back on. Time to get ...
3 replies, last reply by msawdon, 2 weeks ago.   880 views.
started by msawdon.   
New on Fat Secret
My first day on fat secret. Made a lifestyle change three weeks ago, banting. Must say, life changing. Some getting use too. Already lost 1.4kg's. Hardest thing, letting go of bread and pasta. Hav ...
no replies.   182 views.
started by nitagrobler, 2 weeks ago.   
Need feedback on Atkins 2nd time around
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
18 replies, last reply by mummydee, 2 weeks ago.   5,391 views.
started by mkay47.   
New month new challenge for me Starting today.
So I had a look at the food I ate the past month and the one that stood out was Bread/ rolls , so my new challenge is .... giving up bread for 16 days and eating only 4 provitas a day and to stop stealing ...
no replies.   218 views.
started by Saige18, 2 weeks ago.   
deleting months
Is there a way I can delete a previous month?
no replies.   122 views.
started by anita423, 2 weeks ago.   
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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Google Fit
Just an FYI, I got a disappointing response from fatsecret support. Here it is: "Unfortunately at this time we are unable to extract information from Google Fit, we are able to write information ...
by Sgtiger on 17 Dec 14 06:42 PM
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins