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I can't believe I made it to the top of Hanging Rock Mountain
:d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ...
2 replies, last reply by Draglist, a week ago.   249 views.
started by sonyamorgan.   
I am ready to come back to Quality of Life
I have been stuck for 25 years in a very low self-esteem pit. I would like to find someone who relates, and yet does not want to talk about all of the "junk", but instead focus on moving for ...
3 replies, last reply by wholefoodnut, a week ago.   403 views.
started by Valarose.   
Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
8 replies, last reply by wholefoodnut, a week ago.   936 views.
started by AaronHolt.   
I'm curious. How does one decide what calculators are the best ones to use? There have been comments about the calculator for RDI on fs not being accurate. How does one know? I'm looking for ...
13 replies, last reply by myawethinTICself, a week ago.   946 views.
started by myawethinTICself.   
Do you eat your kid's leftovers?
I'm a huge foodie and can't stand to see uneaten go to waste. Since I was a kid, I've been notorious for eating the remaining leftovers off my family's plates after meals. Good for them, ...
3 replies, last reply by mattstoc, a week ago.   449 views.
started by Eatlesspie.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
1 reply, last reply by Glaun, a week ago.   308 views.
started by kitty-eared-girl.   
Be careful PLEASE!!!
If you are on preventative meds for a health issues please follow your docs orders and take them. Ignore all other advice, take them, take them, take them!!!! I have lost friends because they ignored ...
2 replies, last reply by wholefoodnut, a week ago.   462 views.
started by wholefoodnut.   
Scarey start
I'm just starting today. My weight has gradually crept up over the years and I've had enough. I know I lack will power and I need something different to make this happen. So, if anyone has good ...
2 replies, last reply by nb girl, a week ago.   268 views.
started by Kernowkid.   
Diabetic Cookery, Recipes and Menus c1917
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies.   185 views.
started by nb girl, a week ago.   
Hello! New to Fatsecret. :)
Hello! My name is Lauren and I found this site by Googling 'alternative to MyFitnessPal'. So far I really like how this site looks and feels, and maybe now I'll be able to get back to weight ...
7 replies, last reply by br_e_co, a week ago.   700 views.
started by InevitableButterfly.   
problem with app???
I seem to be having a problem with the app. Today it seemed to have changed. not sure if I hit a button by mistake? It won't let me select a food to ad to breakfast, lunch etc. without submitting a ...
5 replies, last reply by B-rad-P, a week ago.   532 views.
started by eatright.....   
Hello Everyone, It is so nice that a website like this was created for us all to support each other in our weightloss and healthy lifestyles we have taken on. This is the first time ever me joining a ...
5 replies, last reply by Michele Waymire, a week ago.   304 views.
started by Stephanie Birckett.   
Need a starting exercise plan
Hello! I'm new to the website. I recently gained about 20lbs so I've felt pretty bad about myself. My goal is to lost that 20lbs plus another 20 to get to my ideal weight. I have tried various ...
2 replies, last reply by Glaun, a week ago.   245 views.
started by alsherma.   
Nothing tasts as good as thin feels
I am determined to lose weight and restore my inner goddess. Nothing worse than frumpy lumpy and dumpy!
2 replies, last reply by Glaun, a week ago.   332 views.
started by Lee1961.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, a week ago.   470 views.
started by Mohan Danister.   
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Latest Posts

Staying on Track
I couldn't have said it better, it's a life time change fire the better, patience and dedication will get us through :-)
by Sassy shelby on 23 Oct 14 10:59 AM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
weight loss tablets
littlemissmouse wrote: Does anybody on here use Orlistat? Known in the States as Xenical and in the UK is available in a low dose over the counter and is called Alli? i have it prescribed to me from the ...
by MamaLutts on 23 Oct 14 09:54 AM
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
by Black Bee on 23 Oct 14 09:47 AM
Can you change the Rest and Sleep calorie burn?
I don't think that there's a way to do that unfortunately. I just assume that the values for calories burned are a little high for most activities and take that into consideration with the amount ...
by bri293 on 23 Oct 14 09:12 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins