| Does anyone have COPD? |
Not being able to breathe makes exercise all the harder but all the more important. When I don't, I decondition so fast it is scary. In rehab now, trying to get my FEV1 above 28.
| so upset with myself |
my Monday didn't start great told my hubby not to forget his food and then I go and forget mine, so at work no real shops only the tuck shop down the road with only R30 i thought maybe beef burger ...
| This is rather funny!|
Hello every one and anyone. I have a quick question what do you think of beans. A few years ago I was crazy about them and every day ate a cup sometimes with rice. I wanted to go back to this but I am ...
| Ticker Tag|
:shock: I just realized that my ticker is behind 5 lbs in its display of my current weight! :shock: Can anyone tell me why & how I can fix it?! For some reason my weigh ins & posts on my chal ...
| I did everything right, but still gained weight today.|
First of all, I exercise almost everyday. I try to eat clean and control the calories intake within 1500 cals. However, I still gained weight when I weighed in today. I don't know what is the problem, ...
| No carbs|
I stopped eating carbs in March. I've lost 24 pounds with no hunger. Not hard since I can have great salads, fish meat, very low carb vegetables. I'm loving wearing pants a size smaller!!!
| What has happened to the list of calories consumed during exercise?|
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
I stopped using drugs and now I can't seem to keep my weight down. I've been eating somewhat healthy but I've only lost a few pounds. Any tips and or advice.
| Interesting tid bit from Jillian Michaels|
This is for those who, like me, are 10-15lbs away from goal weight..... "If you’re only trying to lose five, 10, or 15 pounds, you’re in a different place than someone who wants to drop triple ...
| Android App to track exercise|
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
| Keeping the Faith|
I KNOW this is water weight - my wedding ring is TIGHT......BUT getting on the scale to see I'm 4 pounds up is always a challenge. And my challenge is not to let the scale dictate my attitude or my ...
no replies. 94 views.
started by FitegicPlanner
, 2 weeks ago.
I'm finding it hard to get my cal. intake up to 1800 (which is what my Dr wants until I lose 25 lbs)I have been keeping a meal chart on here and I only range from 1000 cals - 1200 cals, I eat a lot ...
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
| Drinking lots of water daily|
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
Trouble Increasing Stamina
Have foods which will give you maximum amount of nutrients.. Include chia in your food http://www.doctorshealthpress.... Here you will get information about it
on 06 Jul 15 01:43 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
on 05 Jul 15 09:32 PM
It never fails to amaze me.......
In 2003 I went down to Costa Rica to teach English at a university. I bunked with a family in a town Heredia. While staying with them I travelled to many hillside villages that did not have grocery s ...
on 05 Jul 15 08:48 PM
I stopped drinking, now I need to lose weight, please help!
I agree Diana.
on 05 Jul 15 06:00 PM
Thanks for the welcome.
on 05 Jul 15 01:59 PM
No spinning classes at Planet Fitness. In fact I go to the community center to get on the bike that I like. They have the recumbent ones and one or 2 more upright ones but none quite like the ones used ...
on 05 Jul 15 11:46 AM