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Do you lift weights
I lift for 1 hr. 7 days a week
39 replies, last reply by cidd47, a week ago.   6,889 views.
started by docspaulding.   
week 2
I got this
2 replies, last reply by etkfxrwife, a week ago.   392 views.
started by Jody U.   
great to be here
Thanks I'm happy and excited to start on this road. Once I committed I got motivated...we shall see
1 reply, last reply by howzat4u, a week ago.   250 views.
started by shelle1234.   
First weigh in
I have lost 4 and 1/4lbs! The scales we use have the 1/4, 1/2 and 3/4 entries but hey every little extra counts. :p
3 replies, last reply by ksasnic, a week ago.   294 views.
started by ksasnic.   
ACACIA-FOR YOUR HEALTH
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies.   126 views.
started by Ann777, a week ago.   
hormones out of whack
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
4 replies, last reply by summer576, a week ago.   428 views.
started by JC1.   
language
i need to change my language from English to dutch. kindly let me know how to proceed. thank you
1 reply, last reply by howzat4u, a week ago.   378 views.
started by sewittemas.   
I ate 3500 calories today
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
2 replies, last reply by mrspackrat, a week ago.   444 views.
started by soonskinnybitch.   
Good wishes for the New Year
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
1 reply, last reply by howzat4u, a week ago.   244 views.
started by montie32.   
tracking points
Anybody know how to track ww points on here?
2 replies, last reply by mummydee, a week ago.   446 views.
started by Shortt3y.   
RDI
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
2 replies, last reply by Ann777, a week ago.   511 views.
started by phenicks.   
Appetite Suppresants
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
2 replies, last reply by blugras77, a week ago.   211 views.
started by KetoWoman.   
Buddies!
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
15 replies, last reply by Pompski, a week ago.   2,834 views.
started by Sammytingles.   
weight loss partner
Hi all, I'm brand new here. I won't spout off a ton to spare you all, but I'm looking for another weight loss buddy that can help me stay on track and vice versa. I really need someone who ...
1 reply, last reply by Jarmila84, a week ago.   596 views.
started by ellebay.   
Figuring out Food Points
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies.   374 views.
started by Summerpassions, a week ago.   
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Latest Posts

Add Blank Calories
You're really defeating the purpose if you don't log all of your daily intake. If you have the fatsecret app on your phone you can even log "on the go" and many restaurants' meals ...
by Jannabelle on 27 Jan 15 07:04 PM
New here!!
To find my way around on this site.
by GerreBrown on 27 Jan 15 06:34 PM
Why not being a perfectionist with your diet and why planned indulgences are healthy???
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 27 Jan 15 06:18 PM
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
by BuffyBear on 27 Jan 15 05:17 PM
not loosing weight
Bottom line is you eat below you Prime # and you will lose weight. You need to know that fatsecret like all the other sites use a static equation. So you have to adjust it yourself (most can't and ...
by robathealthsidekick on 27 Jan 15 01:49 PM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
by robathealthsidekick on 27 Jan 15 01:45 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins