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Hi All do I need more or less calories?
I've been training daily and on a calorie restricted diet since 9th March, I am male and 40yrs old,starting weight was 109.5, first logged weight on here was 105 a few weeks later, currently I'm ...
4 replies, last reply by John3com, a week ago.   321 views.
started by John3com.   
back to my diet
hi guys I started yesterday trying my best to be on track again with my diet. I need to loose 6kg to be on normal BMI. Yesterday I did zumba with my daughter 30 Min Fat Burning Cardio Workout - Bipasha ...
no replies.   190 views.
started by Adriano Veneracion, a week ago.   
Deleting food
Hi I wondered how you delete custom food you have added to the add item list. Thanks in advance Jon
no replies.   186 views.
started by jontyboy, a week ago.   
Importing historical weight
I have a CSV file with my historical weight. Is it possible to import this? It's well over a year's worth of entries.
2 replies, last reply by lgwapnitsky, a week ago.   256 views.
started by lgwapnitsky.   
Will Power
Will power. We all want it but some of us do not know how to get it. I myself have used it to quit smoking 18 months ago. If I had will power to do that, why do I not have will power to not eat foods I ...
3 replies, last reply by sandiblast, a week ago.   430 views.
started by sandiblast.   
Looking for diet buddies and/or local running partners
Hi all, I am just beginning my healthy eating. I have horrible eating habits and I keep going up and up instead of down and down. I'm looking for a buddy to keep each other motivated and to vent about ...
no replies.   169 views.
started by DaniGirl27, a week ago.   
App is super slow and flaky today
When I try to add food, the app sits around doing nothing for a while. Sometimes, the food will eventually get added, but most of the time nothing happens. I've tried rebooting my phone. It didn& ...
4 replies, last reply by Fred Rest, a week ago.   315 views.
started by DwayneJeng.   
Looking for a buddy.
Hi. I'm looking for a buddy for motivation and the help me focus. Feel free to add :) Many thanks.
7 replies, last reply by bowd65, a week ago.   1,289 views.
started by noonw.   
Intermittent Fasting & Coffee?
When intermittent fasting is it ok to have coffee with coconut oil during the fasting phase? I thought I had read that somewhere but now can't find it. thanks
5 replies, last reply by Martha64, a week ago.   1,096 views.
started by Rckc.   
personal goal of the week
My goal this week is to reach 217..april 13-april 19 1.watch my food intake 2.get my 10,000 steps in per day 3. get more water in my body
2 replies, last reply by gourd, a week ago.   443 views.
started by gourd.   
Micro nutrients
Hello. I compared both the US and Indian websites out of curiosity. I noticed that the micro nutrients mentioned in the nutrition facts template is different. The US website shows two vitamins, calcium ...
no replies.   119 views.
started by Rakesh VT, a week ago.   
A year later
So here I am about a year later after my last attempt at weight loss. Last year I stuck to it for about a month...didn't do much exercise but did make a lot of food changes. I gave up.. A year later ...
24 replies, last reply by howzat4u, a week ago.   2,418 views.
started by raneezy.   
A year later
We all fall......but hey, getting back up and doing it again takes a lot of courage!!!!!!! You can do it!!
24 replies, last reply by howzat4u, a week ago.   2,418 views.
started by raneezy.   
App update
Since I updated app, it is not working anymore!
1 reply, last reply by howzat4u, a week ago.   200 views.
started by Roslo22.   
Unexpected error happening regularly
I've been using FS for 2 months now and I'm getting really fed up with the "An expected error has occurred, please try again later" message. It happens at least once every day when using ...
3 replies, last reply by howzat4u, a week ago.   186 views.
started by hmswomble.   
how it'll work with Gogle Fit?
Thats the question:-)
1 reply, last reply by howzat4u, a week ago.   132 views.
started by semand.   
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Latest Posts

Huge weight gain/loss in a short period of time
don't eat more on the weekends, then you may not gain the weight.
by howzat4u on 26 Apr 15 02:37 AM
Banting dieet al 7 weke.
Ek het in totaal 8.1kg verloor sover en die eetplan is so gemakilk vir ons om te volg. Dit is al die kos wat ons geniet. Maaar nou staan my gewig stil al vir die laaste 3 weke al. Ja daar was bietjie ...
by mieliekiel on 26 Apr 15 02:01 AM
Sunday is Fasting day
I always fast 2 - 3 times every week, and not Sunday. As Sunday is my quietest day and it would be too difficult. I prefer 'fast' days to be my busiest
by howzat4u on 25 Apr 15 09:30 PM
WHY THE SCALES LIE
yes I agree with the other comments ... as a daily weigher I thank you for the reality check
by Firefish51 on 25 Apr 15 05:47 PM
Stalling/Frustration
ChiBabs wrote: ceecelia... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long as you ...
by ceecelia on 25 Apr 15 04:35 PM
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins