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printing out food diary
Is it possible to print out your food diary? Thanks
4 replies, last reply by mummydee, a week ago.   448 views.
started by kaysl.   
tracking going to the gym
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
1 reply, last reply by mummydee, a week ago.   387 views.
started by btingle89.   
Seeing nutritional breakdown on the phone app
Is it possible to see the nutritional breakdown? I can see where you set the 6 things you want to track, but cant find where you can see ...
no replies.   125 views.
started by Vickycoats, a week ago.   
How to enter custom food
For the life of me I cannot figure out how to enter my own food.. can somebody help?
10 replies, last reply by starstar73, 2 weeks ago.   4,894 views.
started by hmgastardi.   
My Progress So Far
Been a member of a local Nutrition Clinic since June 10, 2014. I have lost 11.60 lbs already, dropping to 244.4 lbs from 256 lbs at the start. This clinical approach seems to be working better for me ...
no replies.   139 views.
started by sanrod, 2 weeks ago.   
Back here after leaving and gaining back some weight
Hi all, Successfully lost a lot of weight two years ago but have gained some back over the last couple of years. Back here to go through the program again. I am a 50 yo guy in the Austin Texas area. ...
3 replies, last reply by LittleRedFlatBack, 2 weeks ago.   262 views.
started by Chill Pill.   
Vitamix vs. Ninja and other blenders
Does anyone have feedback on Vitamix vs.Ninja or other options for "super blenders"? I have to be on a soft diet for a couple months, and a friend leant me his Vitamix - which is an amazing ...
12 replies, last reply by NowIunderstand, 2 weeks ago.   7,515 views.
started by Jannabelle.   
Counting Carbs or Calories? What works for you?
I'm just curious. I want to hear from everybody. I realize neither a bunch of calories or a bunch of carbs is good for you. But I need to pick one... I did some online research and am in need of t ...
34 replies, last reply by jadenmiller, 2 weeks ago.   2,381 views.
started by sadie_eats.   
in it for the long hawl... :)
on the verge of becoming a diabetic and have lung and heart troubles....ive finally decided to take the leap into a newer better lifestyle....43kg to go!!!!!:) :)
no replies.   158 views.
started by Moofyz, 2 weeks ago.   
Additional Tools
:d Good Day I have only been on this site for two days and what a site It is brilliant and a great help in sorting out the food bad guys. I am not sure if it is possible to add any more tools but what ...
3 replies, last reply by giamegan, 2 weeks ago.   327 views.
started by barryman.   
My Recipes
Is there any way i can share my recipes with buddies? I don't want to share them with the whole site - I have my wife and others as buddies and we enter recipes to get the "per serving" ...
2 replies, last reply by giamegan, 2 weeks ago.   425 views.
started by rodericksnyder.   
im trying to be balanced in all areas my life
I am.out of control with bad habits and hoping for stable buddies to keep me on track!
3 replies, last reply by wynelle chadwick, 2 weeks ago.   246 views.
started by wynelle chadwick.   
Adjusting Calories (Starbucks Sandwich)
So, I'm trying to figure out how to adjust the nutritional information in an item, if I remove something. For example, I sometimes eat the Ham and Cheddar sandwich at Starbucks, but because I'm ...
no replies.   188 views.
started by Jennjv, 2 weeks ago.   
adding historical weigh in dates doesn't work
After having missed entering in my weight in FatSecret for a while (but noting it in real life elsewhere), I came back to the site to add historical weights. The problem I seem to have stems from the ...
1 reply, last reply by rufowler, 2 weeks ago.   555 views.
started by rufowler.   
Why am I not losing weight?
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
17 replies, last reply by AKRSAR, 2 weeks ago.   2,659 views.
started by awormy1.   
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diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
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Ground almonds is a good substitute & what I use when I can't get hold of almond flour.
by ebivr on 27 Nov 14 06:24 PM
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by mummydee on 27 Nov 14 05:53 PM
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins