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Does anyone have COPD?
Not being able to breathe makes exercise all the harder but all the more important. When I don't, I decondition so fast it is scary. In rehab now, trying to get my FEV1 above 28.
9 replies, last reply by timriley, a week ago.   1,138 views.
started by LWBB.   
so upset with myself
my Monday didn't start great told my hubby not to forget his food and then I go and forget mine, so at work no real shops only the tuck shop down the road with only R30 i thought maybe beef burger ...
1 reply, last reply by howzat4u, a week ago.   95 views.
started by Saige18.   
This is rather funny!
19 replies, last reply by dialla3201, a week ago.   1,119 views.
started by dialla3201.   
Hello every one and anyone. I have a quick question what do you think of beans. A few years ago I was crazy about them and every day ate a cup sometimes with rice. I wanted to go back to this but I am ...
4 replies, last reply by wholefoodnut, a week ago.   209 views.
started by carmel023.   
Ticker Tag
:shock: I just realized that my ticker is behind 5 lbs in its display of my current weight! :shock: Can anyone tell me why & how I can fix it?! For some reason my weigh ins & posts on my chal ...
6 replies, last reply by myawethinTICself, 2 weeks ago.   201 views.
started by myawethinTICself.   
I did everything right, but still gained weight today.
First of all, I exercise almost everyday. I try to eat clean and control the calories intake within 1500 cals. However, I still gained weight when I weighed in today. I don't know what is the problem, ...
8 replies, last reply by Franksplace, 2 weeks ago.   1,271 views.
started by EnyaLi.   
No carbs
I stopped eating carbs in March. I've lost 24 pounds with no hunger. Not hard since I can have great salads, fish meat, very low carb vegetables. I'm loving wearing pants a size smaller!!!
8 replies, last reply by foreverhealthy3, 2 weeks ago.   1,192 views.
started by First a Lady.   
What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
2 replies, last reply by JockoT, 2 weeks ago.   286 views.
started by JockoT.   
I stopped using drugs and now I can't seem to keep my weight down. I've been eating somewhat healthy but I've only lost a few pounds. Any tips and or advice.
2 replies, last reply by fladiv, 2 weeks ago.   201 views.
started by Detoxing.   
Interesting tid bit from Jillian Michaels
This is for those who, like me, are 10-15lbs away from goal weight..... "If you’re only trying to lose five, 10, or 15 pounds, you’re in a different place than someone who wants to drop triple ...
5 replies, last reply by h217, 2 weeks ago.   309 views.
started by amyskids.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, 2 weeks ago.   1,267 views.
started by Ibizan Lover.   
Keeping the Faith
I KNOW this is water weight - my wedding ring is TIGHT......BUT getting on the scale to see I'm 4 pounds up is always a challenge. And my challenge is not to let the scale dictate my attitude or my ...
no replies.   94 views.
started by FitegicPlanner, 2 weeks ago.   
I'm finding it hard to get my cal. intake up to 1800 (which is what my Dr wants until I lose 25 lbs)I have been keeping a meal chart on here and I only range from 1000 cals - 1200 cals, I eat a lot ...
16 replies, last reply by wholefoodnut, 2 weeks ago.   1,404 views.
started by dee1965.   
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
2 replies, last reply by wholefoodnut, 2 weeks ago.   182 views.
started by largolad.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, 2 weeks ago.   775 views.
started by isaacben42.   
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