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Lets do this!!
3 hours of aerobic step and tone class tonight ... love it ! only problem is tomorrow i feel Dead.. Enjoy your workouts tonight Fat secrete buddy's
5 replies, last reply by Deb_N, a week ago.   357 views.
started by Saige18.   
help
how do I close this account
1 reply, last reply by TorhildJ, a week ago.   176 views.
started by compchic.   
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
14 replies, last reply by jadenmiller, a week ago.   2,546 views.
started by schase02.   
41lbs gone :-)
Yippee :d forty one pounds gone and down to 150!!! Ten pounds to go, bring it on :-)
5 replies, last reply by pwrestlephoto, a week ago.   262 views.
started by jenny.brett.   
Deep Blue Publications Group Review: Building Knowledge Comes First
Much of today's wealth and the creation of it require building or acquiring knowledge. If you want people to know what kind of product or service you sell, you need to take the time to tell them in ...
no replies.   76 views.
started by crammystand, a week ago.   
Fell off the wagon
I found the app for Fat secret to be the very best for journaling my food intake. However after my son's wedding last October, I slowly fell off the wagon with keeping a food diary.I also had knee ...
2 replies, last reply by gnat824, a week ago.   181 views.
started by milemarker24.   
Is it possible to export "My Weight History" to Excel/CSV?
Hi, Is it possible to export the "My Weight History" data to a spreadsheet? I would like to do some analysis in excel offline. Thanks!
3 replies, last reply by dixie2bird, a week ago.   3,343 views.
started by zaxxon.   
Is it possible to export "My Weight History" to Excel/CSV?
I don't think this is possible... other than by cutting and pasting.
3 replies, last reply by dixie2bird, a week ago.   3,343 views.
started by zaxxon.   
biking questions
New to biking but up to an hr a day--got a cool beach bike. question #1-----what type of bike seat is most comfy??? how much and whee to buy? question #2------my hands go to sleep while on my ride.. ...
8 replies, last reply by fatty ed, a week ago.   520 views.
started by fatty ed.   
digital vs. dial scale....which one works best?
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
6 replies, last reply by walsbar, a week ago.   806 views.
started by fatihaji02.   
1ste semi clean weekend in a long time
What a weekend, had the opportunity to overeat since Friday to Sunday but I Didn't ... skipped the pies, samoosas, sausage-roles, chips, cake , pasta salad, potatoes,booze , skipped the pizza , c ...
no replies.   86 views.
started by Saige18, a week ago.   
5:2 Fast Diet
If I eat dinner on Wednesday evening fast during the day on Thursday, can I eat dinner on thursday evening?
18 replies, last reply by GarrettHnatiuk, a week ago.   5,198 views.
started by DQ2.   
New Products that Work
Hi. I found a great new product to use as a permanent replacement food: I love bacon, but must use uncured because of allergies, and I'm careful about calories and cholesterol. Just discovered App ...
11 replies, last reply by Hermiones Mom, a week ago.   1,406 views.
started by Hermiones Mom.   
We all need a little humour in our lives....
[img]https://fbcdn-sphotos-g-a...
1 reply, last reply by solatro, a week ago.   359 views.
started by mummydee.   
I did it !!
I finally got past 170 !! I know it is mostly water weight but it is so nice to get down in the 160's !!! Even if it is 169. I will take it. I wore my ankle weights last night at work and plan on ...
9 replies, last reply by solatro, a week ago.   564 views.
started by Lolette53.   
baking day
today i am making my low carb seed muesli again. Cannot be without it. Quite addictive.
2 replies, last reply by mummydee, a week ago.   207 views.
started by Jeanne Wilkinson.   
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Health sidekick
I peeked at your profile, cammie. Maybe give this place more of a chance? You joined just 12 short days ago.
by abdicant on 18 Sep 14 05:53 PM
80/10/10
Yes. Check out Diet For A Small Planet (Frances Lappe). She teaches how to combine non-meat sources to make complete protein. Very healthy
by JigglyLady on 18 Sep 14 04:40 PM
how can I boost my metabolism and decrease my body's resistance?
maybe your problem is related to an issue called 'metabolic syndrome'. This related to fibers is pretty wel outlined here: [url=http://benefits.chia-dire... in whole graine chia seed and metab ...
by Marcela_Olega on 18 Sep 14 04:23 PM
It's not how much you eat but what you eat
raw food is better then processed food not just for the fiber which goes indeed straight into the toilet but is has the capacity to make you feel full and helps balancing the release of sugar while di ...
by Marcela_Olega on 18 Sep 14 04:15 PM
Really Doing This!
I am following my own diet. I am limited on some things that I can eat. I can't eat greens since I am on blood thinners and meat has not my fav. I like chicken and ground meat! I let my medical issues ...
by Brittney0808 on 18 Sep 14 01:34 PM
A question on carbs
It is evident that the LCHF Diet is not for you. Maybe Weight Watchers is more for you. There you can have high carb fruits. In order for LCHF to work you have to work the program which is 20g carb ...
by C67241 on 18 Sep 14 01:32 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins