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Cauliflower Grilled Cheese
Did anyone else see the today show with joy and her cauliflower grilled cheese? She used cauliflower to make the "bread". Has anyone else tried this? I want to try today!!! Any suggestions? ...
4 replies, last reply by dayberndt, a week ago.   187 views.
started by Rckc.   
in maintenance mode
I'm finding it hard to maintain a weight is either I'm losing it and I can't stop trying to figure out a balance of calories and not overeating does anybody have any tips
2 replies, last reply by mummydee, a week ago.   143 views.
started by nboren83.   
Ultra Filtered Milk at Target
I recently tried Fairlife Ultra Filtered Non-fat milk sold at Target. Generally I can't stand nonfat milk. Too thin, too blue and too sugary! This milk taste rich and creamy and performs perfectly ...
no replies.   68 views.
started by rachelcooper, a week ago.   
HELPPPPPP
I was wondering if anyone knew how to save their meals so I can just click on my saved meals and not have to put everything in all over again. :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d ...
4 replies, last reply by Zandra Moody, a week ago.   139 views.
started by Zandra Moody.   
atkins
Sugar alcohols can affect different people in different amounts. Some people (and I know some) are extremely sensitive to sugar alcohols and cannot eat them at all. Other people like myself can tolerate ...
no replies.   68 views.
started by lynseyC78, a week ago.   
going good
32,700 kcal at 15 days meaning 4.65 kg loss not to bad :|
no replies.   51 views.
started by ferro33, a week ago.   
How to make Aktins work in the long haul
Hi Everyone I have been doing Atkins for about a month or so and have lost about 17 lbs and seemed to have hit a plateau. I was eating 3 big meals with veggies, meat and fat. I love to cook but it ...
5 replies, last reply by mummydee, a week ago.   443 views.
started by Cambridge68.   
Carbs
I took a look at what today held for my carb intake and man was I shocked to see just how high it was. I am going to have to watch this closer. I suppose more meat is needed and less stupid stuff like ...
2 replies, last reply by mummydee, a week ago.   144 views.
started by Michael-Anderson.   
What should the calorie breakdown be on Atkins
So I started filling out the food journal and I think I am doing well but I wanted to know what the break down should be at the end of the day. Should I be at the calorie count or can I be below if the ...
1 reply, last reply by mummydee, a week ago.   87 views.
started by Cambridge68.   
After 7 Weeks Still Eating 20 Carbs only
Morning, Here is my story real quick. I have lost 20 lbs since Jan. 3rd. I am still only eating 20 carbs a day and around 1500 calories. Now I am averaging around 1 lb weight lost a week. MY start ...
6 replies, last reply by ssteves123, a week ago.   653 views.
started by ssteves123.   
New To The HCG
Hello group, I'm on the HCG injections. I started out at 242lbs Feb 19.2015 began the injections 2.20.15 did the load and on the third day I had lost 4lbs. the next day I lost 3lbs same for 2.24.15 ...
6 replies, last reply by Russ V, a week ago.   281 views.
started by masonalexander.   
New to Atkins...
Hi all! I'm an atkins newbie and just wanted to make sure that i'm doing things right. I started on 2/2/15 and have only lost 7 lbs so far (im waiting to weigh myself for another week for an u ...
13 replies, last reply by Itsaboutme84, a week ago.   495 views.
started by Itsaboutme84.   
Soda coca cola/Dessert
I have been soda free for 3 full days now and today will be 4. I am doing okay with that part but I really miss the sweets. I am still carrying my pregnancy weight and my son is almost 6 in May. I need ...
12 replies, last reply by Russ V, a week ago.   624 views.
started by millerfam0922.   
Does anyone here live in Oxfordshire?
...if so, care to share roughly where? I'm strongly considering meeting some likeminded people and perhaps organising some walks together, since I love walking so much and often go for 4-15 mile w ...
no replies.   78 views.
started by Somebody Else, a week ago.   
Fitbit has an open API
Any Chance of Fatsecret linking to Fitbit's open API? Your calorie tracker is the best and you would get alot more users, as all the Fit bit users are begging for a better calorie tracker. The Lose ...
97 replies, last reply by hottagain, a week ago.   41,024 views.
started by phazelag.   
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what balance of fat/carbs/protien am I looking to achieve for weight loss
Try the chart @ Ruled.me.com , yet? -:)
by CatLynP on 05 Mar 15 05:28 PM
Looking for keto ppl
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RDI
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
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Loving this life, finally, with Isagenix...it is THE health and weight loss solution!
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Don't understand hoe to use this wed site
practise makes perfect, good luck :)
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Looking for a Healthy type of cookie biscuit to make or buy
I've also begun to enjoy the Quest bars. They taste great (some better than others) and have a lot of carbs, but a lot of fiber, too. Typically, the net carbs are less than 5g and you get 20g of p ...
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Drink water
13 Feb 15 for diet Atkins