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Resting Metabolic Rate (RMR)
Has anyone tested there RMR to determine how many calories your body needs just to sustain life? I always joked that the reason I am so overweight is that I have a slow metabolism. Unfortunately, this ...
no replies.   81 views.
started by slritz, a week ago.   
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
no replies.   62 views.
started by alhuey, a week ago.   
Carb count
New today. Does the carb count indicate net carbs or total carbs? Thanks for your response.
1 reply, last reply by jquinn05, a week ago.   84 views.
started by Permelia.   
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
2 replies, last reply by jjean1226, a week ago.   279 views.
started by jjean1226.   
Self Esteem, Truth & Temptation.
After reading others posts, and particularly Eddie1261's posts and responses to them; I've been meditating and came up with: Self Esteem, Truth & Temptation. I'm a Scorpio, so I'm ...
8 replies, last reply by Glaun, a week ago.   365 views.
started by billtech66.   
Green Food Drink
I’ve been trying to eat healthier and have found that quick, easy fixes aren’t always available. Time has been a massive struggle for me and I seem to put my health last whenever I’m rushing around. The ...
no replies.   56 views.
started by keith2974, a week ago.   
Very happy
Very happy only started just over a week ago lost 20lb sticking to the correct diet I think a lot must be water. Feeling better though. Just 64lb to go.:d
no replies.   50 views.
started by graybo12, a week ago.   
Can I change my entry weight?
Hi... I'm new here....just joined yesterday. I made a mistake on my entry weight ....can I change it now or should I just correct it at the first weigh in? Also, how often should I weigh in? Thanks
2 replies, last reply by kristyanne3, a week ago.   74 views.
started by Snookerme.   
Not dropping
I am overall, eating very healthy and making good choices. I am just not dropping the weight:? I do suffer with IBS so, at times I feel as though, I am on the up side and should be going down. I have ...
3 replies, last reply by nb girl, a week ago.   139 views.
started by DBoop.   
Received this at work-20 Zero calorie foods if you need the direct link, shoot me an email at or
9 replies, last reply by gnat824, a week ago.   569 views.
started by pwrestlephoto.   
ideas please
Anyone got any ideas for low fat healthy snacks. Besides, fresh fruit, nuts, raw veg etc??:roll:
6 replies, last reply by gnat824, a week ago.   625 views.
started by Snail2.   
responding to messages of support
I've forgotten how to respond to messages of support. Would someone please remind me how to access this basic function. Thanks.
no replies.   58 views.
started by grandbears, a week ago.   
weigh yourself
Once a week. At least that is how my Doctor suggested to.
2 replies, last reply by Millerdavid891, a week ago.   236 views.
started by mrdierks.   
Withings Scale
Is anyone using the Withings scale? I'm planning on buying one and love how many services they have integration with; I was kind of bummed to see that FatSecret doesn't integrate with [url=htt ...
40 replies, last reply by Millerdavid891, a week ago.   15,523 views.
started by pdxtom.   
Can I erase failed challenges?
I've been on and off this site for about 3 yrs. Every time I come back I join a new challenge. My attention span is short and I have never truly finished any of the 12 challenges I started. I feel ...
1 reply, last reply by Ginsin, a week ago.   111 views.
started by BComingSlim.   
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low calorie snack/food
Beware, I would breathe... She is the one who gets off on evoking this response "I think". I thought what you said was brilliant and insightful. So on with the thread ... I am not too much ...
by AKRSAR on 20 Aug 14 09:23 PM
Okay. I'm fed up!
Ah... that would work. Sometimes the obvious isn't what we think of. Still have to enter it a second time, but what the heck. Thank you so much, Gigi.
by northernmusician on 20 Aug 14 08:55 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM
Viewing diet buddies food diary
You're welcome! Glad you found it.
by Draglist on 20 Aug 14 08:17 PM
How Often Do you weigh yourself?
I get a little obsessed every morning and night
by cmm2714 on 20 Aug 14 08:10 PM
request: eat part of a dish
Hi, I made lasagna without pasta the day before yesterday and it would be great if I could just add all ingredients to a dish called lasagna, and then add this dish to, for example, yesterday afternoon, ...
by JunoG on 20 Aug 14 07:55 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins