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How much water do you drink everyday? What kind? Filtered, tap, spring, bottled? I was surprised there isn't a place to keep track of your water intake anywhere here... unless I am missing it.
5 replies, last reply by wholefoodnut, 2 weeks ago.   402 views.
started by Kirsten Mia.   
dance for exercise
This is a fun you tube, 40 minute, easy dance video. It's good for when no other kind of exercise seems appealing. No particular talent for dancing needed. Looked up: Zumba and this is what came up: ...
1 reply, last reply by jadenmiller, 2 weeks ago.   417 views.
started by JovialJ.   
Phone app.
I've come back to FatSecretUK after a year away.I'm sure there was a phone app before.Is there still one? I can see the American one but not the UK one in the Nokia Lumia apps.It would be Windows ...
1 reply, last reply by Lissaloolah, 2 weeks ago.   171 views.
started by Lissaloolah.   
Phone app.
it would be for windows 8
1 reply, last reply by Lissaloolah, 2 weeks ago.   171 views.
started by Lissaloolah.   
So i have a question. MEAT im craving meat terribly throught the day. Ive noticed when i diet and exercise, all i want is meat. Any explanation???
8 replies, last reply by msfari, 2 weeks ago.   1,704 views.
started by msfari.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
18 replies, last reply by laylaindy, 2 weeks ago.   14,120 views.
started by laylaindy.   
Good News - Bad News
Good News: The Hershey Co. announced today that it is removing high-fructose corn syrup from more of its' products (Almond Joy, Hershey Bars). Bad News: Hershey announced it is adding real sugar to ...
1 reply, last reply by mummydee, 2 weeks ago.   162 views.
started by Glaun.   
Greetings: New to fatsecret
Hi, 57 year old mom and wife with food addiction issues. (sugar, two drinks on weekend, night snacking to deal with stress). Obviously my coping is destructive to me and resulted in overweight. I am ...
10 replies, last reply by myawethinTICself, 2 weeks ago.   987 views.
started by Kpassde.   
Busy, busy, busy. Motivation lacking.
This is my first post despite being on the site for several years. I am getting married in March and having a difficult time finding the motivation that I should have to shed these extra 15 pounds and ...
4 replies, last reply by Glaun, 2 weeks ago.   578 views.
started by megatucf.   
Pie chart
My pie chart is not calculating properly. I logged 20cal fat, 24cal protein, and 50cal carbs but my pie chart shows 0cal of protein. Software bug?
2 replies, last reply by gregtomlinson, 2 weeks ago.   167 views.
started by gregtomlinson.   
Has anyone tried Vida or MyFitnessPal?
Hello, I’m trying to lose about 15 pounds in the next 6 weeks. A friend recommended MyFitnessPal and Vida coaching, anyone tried these?
9 replies, last reply by wholefoodnut, 2 weeks ago.   1,367 views.
started by torimartin2014.   
Just joined
I am hoping that reading posts on here will remind me that I am not alone, and that I can do this! I have fought my weight all my life and this past summer when I moved my youngest to college, I decided ...
no replies.   95 views.
started by MKShay, 2 weeks ago.   
Breast feeding
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
4 replies, last reply by Kirsten Mia, 2 weeks ago.   812 views.
started by Nicole Doden.   
Awesome Snack!!
I was hungry, and looking for something satisfying. Usually I grab for edamame's, but I was out. So I'm going to reinvent the wheel here and call it Butter Nuts. I improvised the "fat bom ...
no replies.   117 views.
started by mrsnelson2004, 2 weeks ago.   
posted my exact workout plan
ive lost 20 lbs before and im doing it again! this time im doing it for good, no more gaining wieght through the holidays. i posted a video on youtube and this is exactly the workout pln i do to achieve ...
no replies.   132 views.
started by eileenguyen, 2 weeks ago.   
Cat Phishing
Just a heads up to all my female buddies. I (& I don't think I'm the only one),received a private message today from a man who only joined our community TODAY. Not that anything is wrong in ...
3 replies, last reply by myawethinTICself, 2 weeks ago.   333 views.
started by myawethinTICself.   
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too upset with my weight
Keep active the majority of your hours. Clean house, gentle walking, t-tapping, and Miranda Esmonde White's classical stretch are some ideas. You are probably eating too few calories so you body ...
by ranajoan on 22 Dec 14 09:58 AM
first post - a little bit about my background
Inspiration springs to mind. Glad you found yourself :)
by schmetterling34 on 22 Dec 14 08:05 AM
New Timid Person
Good for you. You can do it, nothing taste as good as thin feels. Happy Holidays to you, Margo
by Margo oleniacz on 22 Dec 14 07:45 AM
Do you lift weights
by Kusinakus on 22 Dec 14 05:34 AM
Exercise Log
Just be sure when you are adding, subtracting, or modifying exercise time that the total time equals 24 hours. If it doesn't, then added or subtracted minutes won"t register. To delete, use 0 ...
by Glaun on 22 Dec 14 01:03 AM
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins