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Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
4 replies, last reply by BCLenny, 2 weeks ago.   728 views.
started by auroraioanid.   
No thanks, trying to fast today. Intermittent eater here. :) Not sure if you're asking if we want or do we know of.
4 replies, last reply by BCLenny, 2 weeks ago.   728 views.
started by auroraioanid.   
Weigh in
I am feeling a little upset. Yesterday I weigh in at 208 and this morning I weighed in at 216. I did go off my food plan eating gummi worms, pint of haggen daus, and egg rolls. I guess it is possible to ...
4 replies, last reply by ARB0001, 2 weeks ago.   319 views.
started by Arnottmary37.   
Summer goal
I have been walking and going to the gym regularly, but it does not look like I have loss any weight. I am scared to weigh myself.
1 reply, last reply by ARB0001, 2 weeks ago.   161 views.
started by Debra J.   
Back again for a refresher
:) Back again after about a year. Interesting to see a different set of names on here. I know I can easily maintain my weight but struggle to lose it without the help of this brilliant site. I had two ...
1 reply, last reply by ARB0001, 2 weeks ago.   111 views.
started by AKRSAR.   
Sorry but the only luck I ought to be wishing you is to think of a better plan, but as that probably would sound unkind I shall just wish you luck anyway, so .. good luck (but perhaps you should think ...
no replies.   202 views.
started by suzannasuzanna, 2 weeks ago.   
.Returning to protein, vegetables, eliminating sugar, white flower and anything processed is the plan. I am not a drinker so that does not enter into this. I have never been a sweet eater either. But ...
no replies.   202 views.
started by suzannasuzanna, 2 weeks ago.   
Great way to loose the weight for FREE..
:d If your drinking any sodas STOP drinking them. I drink water and use MIO"s for flavor. When I joined Fat Secret ( hubby joined 2 weeks prior) my daily amount of intake was 1800 per day.. I have ...
1 reply, last reply by LostSun, 2 weeks ago.   93 views.
started by Mmurray59.   
I reached my goal (short term) and wish to reset my next goal. How can I reset my FAT SECRET goal?
1 reply, last reply by LostSun, 2 weeks ago.   84 views.
started by adnoverweight.   
Calculate remaining calories based on custom goal, not RDI
After setting up custom goals for each day of the week, I can't get the reporting to take those goals into account for the % of remaining calories. It just bases it on the RDI which I don't want ...
1 reply, last reply by LostSun, 2 weeks ago.   102 views.
started by crafty3000.   
Changing Carbs in pie chart to net carbs
Hi Everyone Is it possible to change the carbs in the pie chart at the bottom of the food page to net carbs. I try to keep my carbs under 5% but the percentages are out as they include fibre - which ...
6 replies, last reply by LostSun, 2 weeks ago.   251 views.
started by minitata.   
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
2 replies, last reply by crafty3000, 2 weeks ago.   725 views.
started by Endure!.   
I dont understand the bmi because I am 6ft 3in and I am a pretty broad guy and bmi says that I should weigh anywhere from 152 to 199.10 years ago I went on a diet and working out I got down to 215lbs and ...
3 replies, last reply by Ingria, 2 weeks ago.   181 views.
started by chevelle502.   
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
3 replies, last reply by LostSun, 2 weeks ago.   203 views.
started by USNADad.   
Missing Milk?
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies.   86 views.
started by The Bull21, 2 weeks ago.   
looking for buddies!
2 replies, last reply by paularichardson, 2 weeks ago.   294 views.
started by paularichardson.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
12 replies, last reply by Ahks, 2 weeks ago.   11,019 views.
started by andydev.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers