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Can someone help me figure out how to record this?
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what ...
3 replies, last reply by dukeybell, a week ago.   129 views.
started by dukeybell.   
Breaking down recipes
I love stuffed peppers, When I make them I make 6 eat one & freeze the rest individually. The recipe follows but I can't figure out how to break down the ingredients into separate meals. 2lbs ...
4 replies, last reply by mummydee, a week ago.   2,818 views.
started by Deborrah53.   
Do you lift weights
I lift for 1 hr. 7 days a week
46 replies, last reply by ovniologo, a week ago.   9,881 views.
started by docspaulding.   
Intermittent Fasting & Coffee?
When intermittent fasting is it ok to have coffee with coconut oil during the fasting phase? I thought I had read that somewhere but now can't find it. thanks
3 replies, last reply by mcarthey, a week ago.   244 views.
started by Rckc.   
Diffaculties Ahead
I think I fell back into the old ways by allowing my self some cheating, it has gotten or is getting the better of me. It's going to be a hard road to stop it now before I fully sabotage my efforts. ...
no replies.   97 views.
started by Michael-Anderson, a week ago.   
Diffaculties Ahead
Yes Cheating gets the best of us! Hang in there. We are all in this together! :)~ANN :) :)
no replies.   97 views.
started by Michael-Anderson, a week ago.   
The struggle
Okay guys the struggle is real, I think I was not getting enough fats in my diet before so re-vamping my eating this week. Also, this past weekend did a lot of stress eating, turned to my sweet addiction, ...
2 replies, last reply by mummydee, a week ago.   336 views.
started by My journey42.   
Not eating enough calories before I max out my carbs
This site suggested I eat 2200 calories a day to lose weight and stay healthy. I am also trying to stay under or around 100 carbs per day. My dilema is I'm hitting my carb max for the day when I ...
12 replies, last reply by mummydee, a week ago.   805 views.
started by SailorG.   
Logging Daily Food
Is there any way to manually add something to food diary that isn't in fatsecret data base?
5 replies, last reply by Rckc, a week ago.   179 views.
started by Rckc.   
I am thrilled. I finally got through a weekend and didn't gain back some of the weight I had lost through the week. So happy.
1 reply, last reply by jwill77nc2, a week ago.   433 views.
started by Fisherwoman22.   
I have just retired and started on an exercise and weight loss journey. I love animals, humans of all kinds, and my food too - if I am not too distracted to notice what I am eating. I have used this app ...
2 replies, last reply by jwill77nc2, a week ago.   431 views.
started by Pet Fan.   
80 uses for coconut oil
Be sure to buy organic coconut oil. Most Walmarts carry it on the aisle with the other cooking oils (it's less than $7 at mine), also health stores should have them as well. Personal Hygiene/ ...
2 replies, last reply by jwill77nc2, a week ago.   265 views.
started by iluvred.   
Would love to hear from anyone who has lost 150lbs or needs to lose 150lbs or there abouts, I have lost 22lbs in the last 6 weeks I would love to share my weight loss journey with someone else who needs ...
7 replies, last reply by diana555555555, a week ago.   546 views.
started by franturner.   
how do i go about chaning the name of my diet? AS i am following a banting lifestyle and would love to put that as my diet name
1 reply, last reply by mummydee, a week ago.   90 views.
started by MELANIE BRASS.   
Calorie Calculation
How does fatsecret calculate daily calorie intake? When I started this today, I put in my weight, my activity level, and my age. I was surprised that my daily calorie intake, to lose one pound per week ...
3 replies, last reply by mummydee, a week ago.   210 views.
started by BGfan.   
Fiber counted as carbs
Why is the fiber content counted as part of Carbs if it is not digested?
2 replies, last reply by mummydee, a week ago.   124 views.
started by DeonDelport.   
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Water intake
I just joined Fatsecret and I was wondering the same. I will follow the recommendation and I'll keep track of my water intake adding it to snacks.
by Eostre on 27 Mar 15 12:46 PM
What's for Dinner?
Looks great except I would have at least 3 -4 cloves of garlic, just love that! My go to recipe is to stir fry garlic cloves ,(to your taste) onion zucchini chopped peppers any other veggie you have ...
by mummydee on 27 Mar 15 11:43 AM
Carbs vs Net Carbs
Just had a look at your food diary and you are already set to net carbs. When the overview page comes up it shows total carbs, just ignore that. Be careful of things like the Brats, they do contain ...
by mummydee on 27 Mar 15 11:31 AM
Where is everyone from?
Shropshire in England
by Zena cahill on 27 Mar 15 08:28 AM
Coumadin (Warfarin) and dieting?
hi demj-a thanks for your your email i am trying and my inr dropped low 1.8 more warfarin again
by mahvashmaleki on 27 Mar 15 08:05 AM
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
If you are on a low carb diet then you have to watch the rice. Try to have a seaweed salad, bowl of soup, one roll stuffed with veggies and fish and a sashimi plate. If we're at an all you can eat ...
by mummydee on 27 Mar 15 07:58 AM

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Drink water
13 Feb 15 for diet Atkins