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Stop the Madness
I'm reading this forum, and see all kinds of crazy stuff like diets under 1000kcal (im pretty sure this will damage your metabolism and you will just regain the weight once your calorie intake goes ...
12 replies, last reply by ieGod, a week ago.   2,231 views.
started by tkim90.   
Nutrition Tracking changes
How do I add more Nutrition elements to track on my page? It keeps asking me to verify my password after I click on what I want to add (up to 6 items) and then save. I don't see where to confirm ...
1 reply, last reply by crstlgls, a week ago.   98 views.
started by bluiz443.   
Specific Carbohydrate Diet (SCD)
I am a bit surprised not to find the diet I am following on FatSecret, since its 40 years old and based on a body of research stretching back more than 200 years, so I'd like to outline it briefly ...
1 reply, last reply by crstlgls, a week ago.   114 views.
started by snakeyjane.   
delete account
delete account
1 reply, last reply by rhills, a week ago.   200 views.
started by berfinbalk..   
How do I read/interpret the exercise kcals numbers?
HI there silly question: in the exercise icon in our profiles says for example: 2791 kcal ____ then Net -419 kcal___ what does this mean? How do I read it? Food 2372, is this good ? bad? how is it sup ...
1 reply, last reply by rhills, 2 weeks ago.   170 views.
started by WonderLaga.   
EGGS
What Happens To Your Body If You Eat Eggs Every Day?
4 replies, last reply by rhills, 2 weeks ago.   246 views.
started by good-Diet.   
Food Delusions
OMG. I thought I'd just have one itty-bitty Dunkin' Donuts coffee roll this morning. (Mmmmm... cinnamon!) Just 18g carb, right? I can fit that into my day, right? Well, I confused it with an ...
7 replies, last reply by T8U9, 2 weeks ago.   711 views.
started by Miraculum.   
Food Delusions
Hey Miraculum, I can definitely sympathize with wanting something small to fix a sweet tooth craving, but not having a really healthy and satisfying option to do so. I've found the protein chocolates ...
7 replies, last reply by T8U9, 2 weeks ago.   711 views.
started by Miraculum.   
Target 65
Lost 6 kgs in about a month. Stepping it up to loose another 5 to bring it down to 65kg. Cutting down the Calorie intake as much as i can. But treating myself with 12 raw oysters today, but they are ...
2 replies, last reply by T8U9, 2 weeks ago.   212 views.
started by lurmakdumham.   
Abnormal and long hours
I hope I found the right forum for this... Something I want to consider more that I'm trying to maintain: Those of you who work abnormal and long hours, how do you handle it? Frequently on my job ...
2 replies, last reply by Jean Mc, 2 weeks ago.   208 views.
started by belimawr.   
intermittent fasting
Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for everyone who vowed to lose those extra pounds, or even those ...
5 replies, last reply by Jean Mc, 2 weeks ago.   360 views.
started by good-Diet.   
Emotional Eating
It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or bor ...
no replies.   73 views.
started by good-Diet, 2 weeks ago.   
Atkins Inductions Macros?
What are the macros for Atkins Induction? I have a couple of notes written: 1. 5-10% carbs, 65-70% fat, 25-30% protein 2. 5-10% carbs, 60-70% fat, 25-35% protein
1 reply, last reply by LambiePi, 2 weeks ago.   132 views.
started by LambiePi.   
Exercise Ideas for the Disabled
I need help with exercise ideas for people like me, who are disabled. I use my wheelchair when out of the home to prevent falls. I walk throughout the house(hobble) everyday. I am determined to stay ...
7 replies, last reply by Miraculum, 2 weeks ago.   1,024 views.
started by Marla Cassie Edwards.   
Looking for Buddy
I will accept all buddy request, but I really need someone that is 44-45, & been through menopause. Reason I mention menopause, is because we have lower metabolisms. Thanks!
14 replies, last reply by Miraculum, 2 weeks ago.   2,597 views.
started by Bookie7.   
read this
Back on the MDA bandwagon... well, sort of. I've always taken what works for me and left the rest. Not interested in telling other people what to do, and also not interested in anyone telling me what ...
no replies.   163 views.
started by good-Diet, 2 weeks ago.   
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Latest Posts

How Often Do you weigh yourself?
Every day, because if I don't I soon lose the plot. I need the constant feedback, which somehow helps to adjust my eating behavior.
by ubizmo on 23 Aug 17 07:01 AM
using a power cooker (pressure cooker)
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by fattyfattyboombooms on 23 Aug 17 04:38 AM
Android App Permissions
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by randyclark1 on 23 Aug 17 01:45 AM
Is it possible to share my saved meals with a buddy?
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by Patti Y on 22 Aug 17 11:59 PM
Blood Test
I believe that cholesterol results are inversely related to the fat content of your low carb diet. The idea is to eat lots of fat for the three days before your test. This will result in lower chole ...
by jaybee51 on 22 Aug 17 07:58 PM
Frustration
You are correct starvation is not the way to go. I am sorry that you are frustrated I was there before and more than once. I took a Self Evaluation of what I must do to get the weight off of ME. I accept ...
by Goodheartgreatmind on 22 Aug 17 07:34 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers