| New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated|
I've just started the induction phase of Atkins and am still trying to learn all the dos and don'ts. I understand the net carb number, but can you give me insight to number of calories, percentage ...
| HOW TO POST PICTURES ON F.S.|
HOW TO UPLOAD PICTURE INTO F.S. Let me see if I can help you.... You can either go to free images on the web, or use your own photo file site. Then select an image that you may like. Right click-Hit Save ...
| Goal Reached! Next goal???|
I stepped on the scale this morning and weighed 199.8. Last March my weight was 309. My goal was 200 (because my orthopedic surgeon refused to replace my knees if my weight was greater then 200). I ...
| Activity Level|
Any suggestions about what my activity level is? These are the consistent exercises I do: 10 minute (120) push-up session 3 days a week. free weights conditioning for 50 minutes three times a week ...
| Abdominal Pannus|
Brace yourselves for a crisis-rant. So I just discovered that it's not just my natural shape and that there's a name for this special bit of grossness that torments me. Mother-fudging pannus. ...
Hello I'm a newbie,my name is Chrissie and I'm 64 years young next month.I would like to lose 1st before I go on holiday in May.
| menopause & post and Atkins|
I would like to hear from people (women) between 50-65, more or less, as how they feel their body/metabolism is different now, and what adjustments to Atkins they need to make in order to see results. ...
| menopause & post and Atkins|
you are assuming that every woman going thru menopause is on Atkins LOL
| For those of you following Weight Watchers and using Fat Secret...|
Good morning everyone, How is it working for you entering your calories and also using weight watchers? Is it a ton of calories to follow the flex program or the Simply Filling? I used to do Weight wa ...
How do I turn off a reminder to weigh in? I am getting two and only need one.
| Need advice about travel snacks|
I know I've yo-yo'd, but I am back on Atkins to stay. My bunch knows now in no uncertain terms that's what I'm doing. I often have to ride a lot taking my grandmother to doctor's a ...
| The Site is called Fat secret Australia .... |
Whats Australian about it ??? .... The calendar is American ... as are most of the food outlets .... just asking
| SABOTAGE! Is any one else running Into this?|
I told my mother that I was taking the no bread for a month challenge. Out of the blue she invites me to breakfast for cinnamon rolls from scratch. MY WEAKNESS! I buckled. I went and ate a lot of them. ...
| Anyone else got 60-70lbs to lose- also taking Orlistat|
Hi Im closer to 40 than 30..shhhh and I am trying to get things beack in shape , I have 70lb to lose (Im 17 stone ) and would love a diet buddy to chat to every couple of days no one round me (except ...
| Water intake|
Sorry if this is a stupid question, but is there a way to track water intake on here? It's not jumping out at me if there is...
| Thoughts on choosing a plan for myself|
I was trying 1300 calories a day and it was getting difficult. I found my calories creeping up to 1700 a day and then had a total binge day (aargh...) I think I am going to give this a try: 1400 ...
I do have slivered almonds in the freezer. Yay! Need to buy some flour, and baking powder and baking soda. Ran out of Splenda but I bought Stevia so that is good. Things are coming together to make this ...
on 05 Mar 15 09:53 PM
Looking for a Healthy type of cookie biscuit to make or buy
Years ago Prevention Magazine was saying eat a crisp cookie because the less fat means less calories. No creamy middle or sweet frosting on the top. I plan to make a high fiber more protein Biscotti some ...
on 05 Mar 15 09:49 PM
Quotes you LOVE
From my buddy Bwy39: “If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think ...
on 05 Mar 15 09:39 PM
Where is everyone from?
Central Oregon. Where it is 17 degrees in the Am. and 60 by noon..LOL..Good Luck to you Sheldon on this Journey to get healthy. You can do this! support here..and prayers.
on 05 Mar 15 09:38 PM
Just looking for some buddies
100+.... You can do it, I promise. I have done it without surgery, changing my diet exercise and hiking. I've gotten comfortable and gained some back but I am ready to lose it again..... 😎. All ...
on 05 Mar 15 09:36 PM
Atkins: 60-70% fat; 20-25% protein; 5-7% Net Carbs
on 05 Mar 15 08:47 PM