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Eating window
there seems to be much success with the habit of not eating at least 3 hours before bedtime. What do you think?
1 reply, last reply by adorian_oldschool, 2 weeks ago.   328 views.
started by toolsoftime.   
Any Advise
I am loosing weight but not seeing my fat % drop. This is per my Aria Fit Bit scale. Any suggestions on why my fat % is not dropping or how I can get my fat ratio moving. Thanks for all your help and ...
1 reply, last reply by adorian_oldschool, 2 weeks ago.   263 views.
started by black dawn.   
Protein powder
My neighbor gave me some (Market America) HLS protein powder, whey chocolate flavored which I use in smoothies. I love it and want to add it as part of a meal, but cannot find the same specifications in ...
no replies.   62 views.
started by Babstress, 2 weeks ago.   
Recipes from Phone App
I know this has been asked before, just wondering if there's any new info on it. To use my recipes on my phone app, I've had to use a bizarre workaround: 1. Create the recipe on the website. ...
1 reply, last reply by jumpsforjoy, 3 weeks ago.   150 views.
started by oberlin078.   
Zero Carb Pasta Recommendations
I love pasta, but it does nothing good to me. I do use spaghetti squash & spiral zucchini at times, but would like to find a "replacement noodle". I have tried Miracle Noodle and just ca ...
4 replies, last reply by Fishingwidow, 3 weeks ago.   746 views.
started by SquirrelB.   
Low Carb Stuffed Peppers
<a href="http://s1262.photobucket... target="_blank"><img src="http://i1262.photobucket.... border="0" alt=" photo Stuffed Peppers Low Carb_zpsrvgmohzr.jpg& ...
no replies.   62 views.
started by Scootermama, 3 weeks ago.   
Non-Diet Plan for Fatloss
Hey guys! I recently posted an article about fatloss on a blog. I followed those principles 5 years ago, when I was pretty fluffy. I named my diet plan as a non-diet because I actually promote carboh ...
no replies.   84 views.
started by adorian_oldschool, 3 weeks ago.   
:d Hello, Everyone! I'm ready for spring!! Started on FS in August, fell off the wagon, am now newly committed. Started last Thursday, now 8 days without any fast food!! (I work 3 jobs, so it was easy ...
5 replies, last reply by wholefoodnut, 3 weeks ago.   441 views.
started by Ging1960.   
Feeling Fat Despite Loosing Weight
When I started on this site last may, I was just over 104 kg. I now have 13.2 KG to go in order to achieve my ideal weight of 60.3. The trouble is that I feel very fat, even more so than when I was at ...
4 replies, last reply by X3Js, 3 weeks ago.   252 views.
started by X3Js.   
Australian Woman 60's
I'm looking for someone to buddy up with so we can help each other reach our goal weights. Happy to hear from anyone , anywhere in the world
45 replies, last reply by bnewbee, 3 weeks ago.   3,802 views.
started by WTFFS.   
How to correct weight posting
Help! I changed my diet type on January 1, 2018 to Weight Watchers and am showing a incorrect starting weight. How can I change my weight for that day?:?: Thanks for any thoughts…….
no replies.   78 views.
started by RoadRunnerRay, 3 weeks ago.   
seeking buddy who wants to lose 100 + pounds
Hello, seeking anyone who wants to group in the 100 pound club. I started February 1, with a 100 lb goal. I work best when challenged and stay on track when I can network trouble spots. anyone? I have ...
6 replies, last reply by Shelly LB, 3 weeks ago.   430 views.
started by Shelly LB.   
Entries not showing up for other users?
I've been entering "new" foods to the database, and I'm careful to always click "Share and Collaborate" to make sure others can use it too. However, my husband, who also uses ...
no replies.   79 views.
started by LadyArwyn, 3 weeks ago.   
Hi I would like to ask if I can substitute 1 wrap with 2 slices of LO GI bread? Thanks Mathilda
no replies.   77 views.
started by mathildasnys, 3 weeks ago.   
Good day, I would like to know if you can substitute 2 slices of lo gi bread for 1 wrap?
no replies.   76 views.
started by mathildasnys, 3 weeks ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers