Joining a gym with a friend has been fun, but I haven't seen any weight loss yet;( I feel thinner and can tell my core is tighting. They say muscle weights more then fat, so I will stick to that ...
| Do you lift weights|
I lift for 1 hr. 7 days a week
| week 2|
I got this
| great to be here|
Thanks I'm happy and excited to start on this road. Once I committed I got motivated...we shall see
| First weigh in|
I have lost 4 and 1/4lbs! The scales we use have the 1/4, 1/2 and 3/4 entries but hey every little extra counts. :p
| ACACIA-FOR YOUR HEALTH|
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies. 121 views.
started by Ann777
, 6 days ago.
| hormones out of whack|
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
| language |
i need to change my language from English to dutch. kindly let me know how to proceed. thank you
| I ate 3500 calories today|
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
| Good wishes for the New Year|
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
| tracking points|
Anybody know how to track ww points on here?
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
| Appetite Suppresants|
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
| weight loss partner |
Hi all, I'm brand new here. I won't spout off a ton to spare you all, but I'm looking for another weight loss buddy that can help me stay on track and vice versa. I really need someone who ...
I absolutely agree. Excercise is my key right now and I can't wait for induction to be over. I start over because of kidney stones although I didn't really eat bad.
on 26 Jan 15 07:35 AM
Want to lose more weight
Keep up what you are doing. Losing 10 kg is a great success in itself. You are headed in the right direction. Just keep doing what you are doing.
on 26 Jan 15 06:19 AM
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
on 26 Jan 15 01:54 AM
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
on 26 Jan 15 12:53 AM
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
on 25 Jan 15 10:29 PM