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can you recommend a good bathroom scale ?
Ok, first things first. Whatever you get, make sure its a digital scale. Something where you can see the weight in at least tenths of a lb/kg. Those old spring loaded dials are hard to read. Secondly, ...
17 replies, last reply by solatro, 6 days ago.   8,961 views.
started by newmooney.   
can you recommend a good bathroom scale ?
thanks for the advice-- just like you say my scales are old spring loaded and are difficult to read and seem to have a wide variance on the reading depending on how i balance on them(they suck) -and I ...
17 replies, last reply by solatro, 6 days ago.   8,961 views.
started by newmooney.   
156.6
:) Moving slowly down now that I am on the right track!!!
1 reply, last reply by solatro, 6 days ago.   157 views.
started by pwrestlephoto.   
WEIGHT LOSS
thanks to fat secret lost 6kg's since 19 July !!! 2kg's to go ;)
2 replies, last reply by solatro, 6 days ago.   154 views.
started by chawdex.   
Starting again!
Sooooo after a year of being around the same weight with a few ups and downs, I'm starting again.:) I need to get my head round losing slowly is good..... And how to keep motivated.
1 reply, last reply by solatro, 6 days ago.   143 views.
started by ballerina52.   
measurement of a glass of water
we're all advised to drik 8glasses of water per day buh ma quest is dis: what quantity/measurement is a glass of water
11 replies, last reply by HeyJude602, 6 days ago.   398 views.
started by MissElegance.   
FS App for iPad
Anyone know what's up with the iPad app? It won't let me log exercise because it won't accept a weigh-in. I lost all my data on the app when it prompted me to 'sync' it... I mean, ...
no replies.   102 views.
started by Delta963, 6 days ago.   
Hi
I came across this app in January and have been using it since then. I am without a mobile at the moment, so logged on here to keep me on track. I have gone from 112 kgs to 82.9 kgs and find that en ...
3 replies, last reply by MrsRatfire, 6 days ago.   127 views.
started by Bernie1957.   
I did it !!
I finally got past 170 !! I know it is mostly water weight but it is so nice to get down in the 160's !!! Even if it is 169. I will take it. I wore my ankle weights last night at work and plan on ...
5 replies, last reply by jenny.brett, 6 days ago.   261 views.
started by Lolette53.   
Grape Tomatoes
I'm new to the low carb world and never realized how many carbs tomatoes have. I would have never eaten that small 3 ounces at 5 net carbs! Lesson learned today, look up the carb count on my food, ...
4 replies, last reply by jenny.brett, 6 days ago.   238 views.
started by JenLynn12.   
feet
i am approximately 75 pounds from my target weight of 175 pnds..... i gently rode up the scale over the years to a high of 275 lbs...married 27 years ....marriage weight at 30 was 175...my question is ...
10 replies, last reply by solatro, 6 days ago.   528 views.
started by fatty ed.   
How much?
I'm trying to figure out how many carbs, protein and fat I should be consuming each day. I'm 5'5 and 193. I have been doing this for almost 3 weeks now and am trying to stay at 1300 calories ...
5 replies, last reply by solatro, 6 days ago.   171 views.
started by mom23lovlies.   
new to site
Im soo sick of being fat---I wasnt born this way and for my first 45 years I was relatively normal and quite athletic....Its been pretty much the last decade that this has occurred. New wardrobes..bad ...
5 replies, last reply by sharden101, 6 days ago.   218 views.
started by fatty ed.   
P.I.N.K. Method
OK, my sister did this diet/exercise combo and lost about 30 pounds and really toned up so I figured I would give it a try. I am 9 years older than my sister and we have very different body types so I ...
no replies.   50 views.
started by gallivanting1, 6 days ago.   
FAT SECRET TEXTSPEAK
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
27 replies, last reply by lenny, 6 days ago.   3,154 views.
started by NowIunderstand.   
NO NOTIFICATIONS !
I have been on this site for eons and all of a sudden i'm not getting email notifications of others contributions to threads i've posted on and at the top of the page on the green tool bar there ...
no replies.   118 views.
started by mummydee, a week ago.   
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I'm going to try this Atkins thing:)
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Posting my formula for pain relief here also
Mummydee, your link is very informative, thank you.m
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins