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Water tracker
I was wondering if there were any plans to add a water tracking section... I know there have been requests before. I currently use a separate app on Android which is aptly called 'Water'. You ...
no replies.   81 views.
started by Kishlette, 2 weeks ago.   
Staying hydrated on the road
Is there a reason all of the articles about plastic bottles malign water but not soft drinks being sold in plastic? Are they a different kind of plastic or something? They all seem to PE (polyethylene) ...
1 reply, last reply by LadyinDenim, 2 weeks ago.   158 views.
started by TomLong.   
Low carb, low fat and low sodium
As a diabetic on insulin needing to loose weight and get my blood pressure down, I also try to eat low fat to reduce blood triglycerides! I'm doing this by eating much much less, and only good nut ...
21 replies, last reply by rmscott1, 2 weeks ago.   3,324 views.
started by Mouai.   
Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
1 reply, last reply by rmscott1, 2 weeks ago.   360 views.
started by Sherillynn.   
Keto
Hi Guys. I have been on my ketogenic diet for about 3 weeks now and all is going well. ive lost quite a bit of weight so far but still more to go. im very happy with my high fat low carb diet. even though ...
3 replies, last reply by joefarrelly, 2 weeks ago.   1,119 views.
started by joefarrelly.   
Looking for weight loss partners!
Hey! I've been thinking that I could use a couple people in my life who are trying to lose weight like I am. We can never have too much encouragement, and it's usually more fun doing stuff with ...
4 replies, last reply by mrsEmmm, 2 weeks ago.   635 views.
started by FauxL0nd0ner.   
back on trac
Everything is good. Surgical doctors were very surprised with what they found. While giving me a stint and bypass they found I was only half as bad as my scans had showed a few months ago. In the reports ...
1 reply, last reply by Pangs, 2 weeks ago.   351 views.
started by davidrusnak.   
Sugars (Good or Bad)
should I worry about my sugar intake from fruits or mainly focus on how much of the added sugar I eat? I feel so lost on what I should be doing.
14 replies, last reply by rsmith777, 2 weeks ago.   2,571 views.
started by christinademello.   
is this diet okay ?
i was eating a lot before, yesterday i decided to start dieting ,cus i want to loose weight fast for an event , my current extreme diet consist of , one cucumber , one glass of milk in breakfast , in ...
5 replies, last reply by aron5656, 2 weeks ago.   510 views.
started by lanhua1.   
differances between sites
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for exercising...eg; stationary biking fitness pal says I burn about 315 ...
5 replies, last reply by rorschach_blot, 2 weeks ago.   760 views.
started by duhpro13.   
Pucker up!
Hey! I'm making my own vinegar. I know that some of you may think, 'what's the big deal here?', but for me this is big. I've known since my first bottle of Bragg's that there was ...
1 reply, last reply by Jean Mc, 3 weeks ago.   311 views.
started by tecolote_anna.   
Week 11 weigh-in...down 45 pounds!
So far so good down 45lb at week 11 weigh-in. 127lb to go!
5 replies, last reply by SRoss3456, 3 weeks ago.   1,410 views.
started by Roy3.   
6oo calories for 8 weeks
Read this will stop diabeties 2 following a case study in Newcastle uk .hope this works, weight loss great then slow
1 reply, last reply by SRoss3456, 3 weeks ago.   1,147 views.
started by dave02.   
High Protein, Low Carb Breakfast Easy
[img]http://i1380.photobucket.... Take a quart storage bag, preferably with a slider top, and pour egg whites in. Add frozen, chopped bell peppers and onions and a bit of shredded cheddar cheese. I ...
no replies.   171 views.
started by PlanoMike, 3 weeks ago.   
suitable measuring
when i wake up in morning i check my weight, without cloths just in underwear, this is the suitable measuring
2 replies, last reply by chrissy11584, 3 weeks ago.   966 views.
started by alicater.   
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Latest Posts

Where to find my suggested daily calorie intake on my page?
Thank you for your help! I see it, it's my daily "RDI", found at the bottom of the page when I click on the dish/fork/spoon icon on my tabs. It is small writing under the box labeled & ...
by Nancy Avignone on 26 Apr 17 08:09 PM
Hi everyone, new too
Welcome! It is a good place, though some can get a bit overzealous about their plan, so take that in stride.
by wholefoodnut on 26 Apr 17 07:58 PM
Low Carb Diets - Do they work for everyone?
Interesting the original poster has not commented since the 1sr post.
by wholefoodnut on 26 Apr 17 07:20 PM
Fasting - Have you done it & what happened?
I love intermittent fasting. It's almost no pain without the cravings of other diets. I started a 48 hour liquid fast after being on a low carb lifestyle. No sugar depression or flu like symtems. ...
by LindaB220 on 26 Apr 17 04:07 PM
Substitute for Ideall Protein ready to have drinks
Check out Bulksupplements.com
by mr.doolittle1 on 26 Apr 17 08:53 AM
Looking for someone with similar statistics :)
You may be right! And, she looks absolutely great. My worry is that she wants to go down to 93 lbs. That is a sure sign that there is something wrong.
by NowIunderstand on 26 Apr 17 06:35 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers