I am down now from 176 to 156. 20 pounds in a 5 weeks. going very well. Weekends are hard because we are at the lake and would love to have a social drink with everyone and eat catfish and fries at the ...
| Tracking of Exercise|
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
| High fat...low carb|
So strange to see that I did 198% of my RDI for the day and still lost weight. I've lost 2.5kgs in the last 4 days just eating high fat low carb. who would have thought?? Feeling awesome!
Current 246....Goal 190. Hell that's only 56#. In 11 months? That's the drop dead date. 25th Anniversary next June. Going to Jamaica or USVI or Bermuda, or someplace warm and blue. She doesn& ...
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
| IF Question|
I ran into this article and am not sure if the information is out of date (from 2012) and I know nothing about the author or his book. This is the first time I've read about net fasting (after a ...
| How do I change my height data?|
Hi, I think I entered my height wrongly when I set up my account. How can I check or change it?
I'm new to Fat Secret. Mom of two, over 100 lbs to loose and totally committed to getting it off. Super excited to have found FatSecret (although the name could use some work, riht)
| That Plato !! I am there |
:( Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will change8) ...
| Day 1 - My Low Carb Dietary Journey|
I was quite apprehensive starting this diet full force today. I know that this is the right thing to do if I want to be healthy. I have spent a long time pondering when I will take the bold step and ...
| Try this its working for me|
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
| Can we change settings or see net carbs?|
Someone told me that this site was able to show you net carbs that you have consumed over the actual total carbs (so total carbs - fiber= net carbs). Can you please let me know how I can see this inf ...
| Food Diary - Gram instead of Servings |
Hey there, today i wanted to print my Food Diary, unfortunately it shows servings instead of weight of the Items i've added via the app (in grams). Is there any way to change the unit? Thanks (and ...
no replies. 96 views.
started by SparkOne
, a week ago.
| How to eat enough calories on a high protein high fat diet?|
Honestly, managing to consume about 1500 calories a day on my diet has been incredibly difficult. Peanut Butter has definitely helped in bringing some balance to it. Anyone have recommendations on the ...
| Coffee increases Blood Sugar?|
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
Mummy dee is right. If you are doing Atkins correctly you will not be hungry. If you wake up hungry, you did not eat enough ( DO NOT count calories) the night before. If hungry by mid day you need to ...
by Lori in Lakewood
on 29 Jul 14 10:24 AM
on 29 Jul 14 10:13 AM
Here we go
22.8 lbs to go.....
on 29 Jul 14 10:08 AM
month two low carb :-)
Twenty seven pounds gone in two months, woosh feel much better :-) I have now lost more pounds than i have remaining. Dropped three sizes in clothes, have much more energy & not hungry!! Love eating ...
on 29 Jul 14 10:07 AM
If you're tracking all your food accurately, I question whether you're eating enough. You have to fuel your body and if you train your body to use very few calories, it will manage your meta ...
on 29 Jul 14 09:41 AM
WW uses a proprietary formula, so the current formula is a secret (so they can get you to pay for the program!). I have seen spreadsheets online that will let you calculate points for the old formulas, ...
on 29 Jul 14 09:19 AM