| Weight tracking at its best|
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN! Its a great way to start.
:( Gain 2 lbs during thanksgiving weekend I ate to much junk food. Trying to get back on dieting. During x-mas i have to control myself. :x :x
| "X" deficit, but, for how long?|
Hello! I have literally just joined, and all my bare essential details have gone into the computational engines. I have been informed that I must restrict my diet to 2300 per diem to reach my goal of ...
| You lost what?!|
I saw this on a friend's page (not on FS) and had to share it with you all. I'm up to an elephant's heart... where are you? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed ...
| Before and After, anyone?|
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
| Before and After, anyone?|
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lost 6 pounds in 1 week ! plateaued for a couple of days of no weight loss, but that may have something to do with having a couple of glasses of wine :)
| ADD BANNERS|
These add banners are obnoxious and overbearing. You can't even contact the web operators because the banner is across the send button. This is 'Bulls##t'!:x
| What time of day to weigh|
I was told by someone that weighing 15-30 minutes after you've woken up is the best time to weigh as you'll get the most consistent results. Is that what most people are doing? I don't want ...
| Eating less but gaining weight???|
Hi everybody, found this site recently shortly after deciding to take the bull by the horns and change my appearance & health. I'm liking the site and the camaraderie. I'm somewhat confused ...
| Change profile name?|
Can someone please tell me how to change my profile name?
| I want a buddy like me...|
I'm two days in, and want to lose about 20 lbs. I'm a 53 yr old female from SC. I consider myself an old hippie type, and have liberal views. I've always been active, but in the last few ...
no replies. 76 views.
started by RenDuck
, a week ago.
| Forum Search|
This forum is AMAZING! What is so great about it IMO is the fact that everything we write in here STAYS here for eternity. This means that all the great advice that we get and give, stays here for ...
Motivation please:arrow: :p
| What a week of groceries look like. |
A very interesting little photo series... http://fstoppers.com/what-a-we... Definitely food for thought.
| Doing well now but need buddy and future lifestyle change help.|
Hey everyone. I've been using this site for monitoring my calories and weight and it is a useful tool. Lost 34lbs in a year so far from 220 and looking to get to a fighting weight. I'm sure a ...
no replies. 88 views.
started by Santosvella
, a week ago.
Labs totally out of whack
Okay, so you have to re adjust what you're eating, no big deal, just another learning curve in the road of life. You already know how to eat healthy just tweek, (not twerk! :-p) what you're e ...
on 09 Dec 13 08:52 PM
Motivation - where art thou?
Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...
on 09 Dec 13 08:31 PM
Starved before, want to starve again!
Have a look at this video, very interesting and I know a few people on this site that do it. http://www.dailymotion.com/vid... If you don't have 'time' for cardio or don't like it , ...
on 09 Dec 13 06:45 PM
How Often Do you weigh yourself?
Every morning... :)
on 09 Dec 13 05:58 PM
Me too I have never tried to lose weight this way I think this is it!:d
on 09 Dec 13 04:50 PM
scale wont go down
Hi Karlajanebrink Its about finding out what works for you, I am currently 106kgs and have been reducing my calorie intake and dieting for the past year and a half with no real results (apart from lowing ...
on 09 Dec 13 03:54 PM