I always use fat secret app on my google phone and export my food diaries to an email address. For some reason when I try to export Saturday March 1 it says that it is trying to export February - I ...
no replies. 59 views.
started by jrcelestial
, 4 days ago.
| QUIT SMOKING|
I quit smoking and drinking diet cokes and now I am nibbling everything in sight. Any suggestions?
| What is the one thing you miss most while dieting?|
For me it is CHOCOLATE & PIZZA! Depriving yourself of the food you love is not the way to go. There is no such thing as "bad food" there is only quantity and frequency. Happy V-day ...
Thanks everybody, the first two days went okay. I even eat my meals on time. No eating after 6pm.
| Seeking OTC equivalent to Phendimetrazine / Phentermine|
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
| strawberry pie|
I would like to find a low calorie pie crust for a strawberry pie. And also a strawberry filling w/o having to smash strawberries.
| Calorie Burn for Weight Lifting|
Does anyone have a good formula for how many calories are used while lifting weights? I do dumbbell work for about an hour every other day. It consists of 30 to 50 reps of 10 different types of exercises ...
| Another Monday morning, another diet, feeling good though |
Hello eveyone, I'm brand spanking new to this "Fat Secret", and feeling very positive, as I always do on a "Monday " :d . I am 55 years old female , married with 3 adult children ...
| weight gain|
Hi this is my first post, so please bare with me. I've been on this diet for 3 weeks. I eat steamed fish and vegetables, chicken and steamed vegetables. My calorie intake is aversge 1100 a day. ...
| Here we go!!|
Wish me luck!!
| Wheat Grass|
Has anyone seen changes in health using wheat Grass. If so please tell me what you think
| Over the hump|
02 March 2014 Beginning month three today...wow, I just can't believe that I'm over half way there. All my 'skinny' clothes are fitting again, though a little tight but fitting all the ...
no replies. 83 views.
started by LotusLandJoe
, 5 days ago.
| So Many Dietitians|
How come that every time I step foot outside my house I bump into dozens of "dietitians ? These are obviously highly qualified people who have been friends of mine for years and I never knew they ...
| Atkins Advantage bars, good or bad?|
Hi, I'm diligently on the Atkins diet. I've been on it for 4 weeks now with no real results (lost 2lbs first week, it came back). I record what I eat on Atkins and on here, so I can make sure my ...
| Atkins Advantage bars, good or bad?|
Answer to your Atkins Advantage Bar question - is YES for me anyway. some people can handle the ingredients in the Atkins products, but for me, I can not. The Atkins products either slow or flat out STOP ...
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
on 08 Mar 14 12:21 PM
I live in the middle of nowhere and I need TONS of support :-(
Hi Yousra. Don't feel alone! We're all in the same boat, and you can do it! Maybe when you cook, you can determine ahead of time how many portions you are cooking, and right away put them in i ...
on 08 Mar 14 11:51 AM
Fasting for lent
What does your fast consist of, all food or just the beverages you mentioned?
on 08 Mar 14 11:47 AM
3 Top Methods to Lose Fat
I was using coconut oil in my coffee. It really gives me intense energy and concentration. But the laxative affect is too overwhelming for me. So I stopped after a month or so...
on 08 Mar 14 11:44 AM
Vitamin shots for weight loss?
I was taking Vitamin B injections on a monthly basis for a while. It's supposed to help with lowering appetite and regulating sleep. I can't say whether it really helped or was just a placebo ...
on 08 Mar 14 11:40 AM
I hope we're all be losers and keep it off :)
on 08 Mar 14 11:18 AM