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New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
I've just started the induction phase of Atkins and am still trying to learn all the dos and don'ts. I understand the net carb number, but can you give me insight to number of calories, percentage ...
6 replies, last reply by jdsullivan, 5 days ago.   414 views.
started by jdsullivan.   
HOW TO POST PICTURES ON F.S.
HOW TO UPLOAD PICTURE INTO F.S. Let me see if I can help you.... You can either go to free images on the web, or use your own photo file site. Then select an image that you may like. Right click-Hit Save ...
1 reply, last reply by Deb_N, 5 days ago.   160 views.
started by Ann444.   
Goal Reached! Next goal???
I stepped on the scale this morning and weighed 199.8. Last March my weight was 309. My goal was 200 (because my orthopedic surgeon refused to replace my knees if my weight was greater then 200). I ...
3 replies, last reply by mummydee, 5 days ago.   146 views.
started by kushka1.   
Activity Level
Any suggestions about what my activity level is? These are the consistent exercises I do: 10 minute (120) push-up session 3 days a week. free weights conditioning for 50 minutes three times a week ...
5 replies, last reply by BadgerOnCrack, 5 days ago.   262 views.
started by Bopuc.   
Abdominal Pannus
Brace yourselves for a crisis-rant. So I just discovered that it's not just my natural shape and that there's a name for this special bit of grossness that torments me. Mother-fudging pannus. ...
3 replies, last reply by FluffyMe, 5 days ago.   177 views.
started by EmmaMaJig.   
Hello
Hello I'm a newbie,my name is Chrissie and I'm 64 years young next month.I would like to lose 1st before I go on holiday in May.
8 replies, last reply by Ann444, 6 days ago.   469 views.
started by Chrischar.   
menopause & post and Atkins
I would like to hear from people (women) between 50-65, more or less, as how they feel their body/metabolism is different now, and what adjustments to Atkins they need to make in order to see results. ...
2 replies, last reply by mummydee, 6 days ago.   221 views.
started by auroraioanid.   
menopause & post and Atkins
you are assuming that every woman going thru menopause is on Atkins LOL
2 replies, last reply by mummydee, 6 days ago.   221 views.
started by auroraioanid.   
For those of you following Weight Watchers and using Fat Secret...
Good morning everyone, How is it working for you entering your calories and also using weight watchers? Is it a ton of calories to follow the flex program or the Simply Filling? I used to do Weight wa ...
1 reply, last reply by jwill77nc2, 6 days ago.   162 views.
started by mikdexpash.   
Reminder
How do I turn off a reminder to weigh in? I am getting two and only need one.
1 reply, last reply by jwill77nc2, 6 days ago.   111 views.
started by carbs2613.   
Need advice about travel snacks
I know I've yo-yo'd, but I am back on Atkins to stay. My bunch knows now in no uncertain terms that's what I'm doing. I often have to ride a lot taking my grandmother to doctor's a ...
4 replies, last reply by mummydee, 6 days ago.   284 views.
started by buttercup30.   
The Site is called Fat secret Australia ....
Whats Australian about it ??? .... The calendar is American ... as are most of the food outlets .... just asking
4 replies, last reply by Firefish51, 6 days ago.   245 views.
started by Firefish51.   
SABOTAGE! Is any one else running Into this?
I told my mother that I was taking the no bread for a month challenge. Out of the blue she invites me to breakfast for cinnamon rolls from scratch. MY WEAKNESS! I buckled. I went and ate a lot of them. ...
26 replies, last reply by texg, 6 days ago.   1,413 views.
started by Yves336.   
Anyone else got 60-70lbs to lose- also taking Orlistat
Hi Im closer to 40 than 30..shhhh and I am trying to get things beack in shape , I have 70lb to lose (Im 17 stone ) and would love a diet buddy to chat to every couple of days no one round me (except ...
4 replies, last reply by midnightoil, 6 days ago.   576 views.
started by Lynn101.   
Water intake
Sorry if this is a stupid question, but is there a way to track water intake on here? It's not jumping out at me if there is...
9 replies, last reply by Ann444, a week ago.   820 views.
started by JLovelace.   
Thoughts on choosing a plan for myself
I was trying 1300 calories a day and it was getting difficult. I found my calories creeping up to 1700 a day and then had a total binge day (aargh...) I think I am going to give this a try: 1400 ...
7 replies, last reply by Ann444, a week ago.   523 views.
started by mikdexpash.   
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13 Feb 15 for diet Atkins