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How to delete a food entered into database in error
:roll: Hi All I am new to this site but finding it so motivating ( week one that is!!!!) But I have made a couple of errors so....... How do I delete a food I have added to the database in error or ...
6 replies, last reply by earwigo2014, a week ago.   377 views.
started by earwigo2014.   
Resting Metabolic Rate (RMR)
Has anyone tested there RMR to determine how many calories your body needs just to sustain life? I always joked that the reason I am so overweight is that I have a slow metabolism. Unfortunately, this ...
no replies.   81 views.
started by slritz, a week ago.   
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
no replies.   62 views.
started by alhuey, a week ago.   
Carb count
New today. Does the carb count indicate net carbs or total carbs? Thanks for your response.
1 reply, last reply by jquinn05, a week ago.   84 views.
started by Permelia.   
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
2 replies, last reply by jjean1226, a week ago.   281 views.
started by jjean1226.   
Self Esteem, Truth & Temptation.
After reading others posts, and particularly Eddie1261's posts and responses to them; I've been meditating and came up with: Self Esteem, Truth & Temptation. I'm a Scorpio, so I'm ...
8 replies, last reply by Glaun, a week ago.   365 views.
started by billtech66.   
Green Food Drink
I’ve been trying to eat healthier and have found that quick, easy fixes aren’t always available. Time has been a massive struggle for me and I seem to put my health last whenever I’m rushing around. The ...
no replies.   56 views.
started by keith2974, a week ago.   
Very happy
Very happy only started just over a week ago lost 20lb sticking to the correct diet I think a lot must be water. Feeling better though. Just 64lb to go.:d
no replies.   51 views.
started by graybo12, a week ago.   
Can I change my entry weight?
Hi... I'm new here....just joined yesterday. I made a mistake on my entry weight ....can I change it now or should I just correct it at the first weigh in? Also, how often should I weigh in? Thanks
2 replies, last reply by kristyanne3, a week ago.   74 views.
started by Snookerme.   
Not dropping
I am overall, eating very healthy and making good choices. I am just not dropping the weight:? I do suffer with IBS so, at times I feel as though, I am on the up side and should be going down. I have ...
3 replies, last reply by nb girl, a week ago.   139 views.
started by DBoop.   
Received this at work-20 Zero calorie foods if you need the direct link, shoot me an email at or
9 replies, last reply by gnat824, a week ago.   571 views.
started by pwrestlephoto.   
ideas please
Anyone got any ideas for low fat healthy snacks. Besides, fresh fruit, nuts, raw veg etc??:roll:
6 replies, last reply by gnat824, a week ago.   634 views.
started by Snail2.   
responding to messages of support
I've forgotten how to respond to messages of support. Would someone please remind me how to access this basic function. Thanks.
no replies.   58 views.
started by grandbears, a week ago.   
weigh yourself
Once a week. At least that is how my Doctor suggested to.
2 replies, last reply by Millerdavid891, a week ago.   237 views.
started by mrdierks.   
Withings Scale
Is anyone using the Withings scale? I'm planning on buying one and love how many services they have integration with; I was kind of bummed to see that FatSecret doesn't integrate with [url=htt ...
40 replies, last reply by Millerdavid891, a week ago.   15,525 views.
started by pdxtom.   
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request: eat part of a dish
You can also enter the ingredients as a meal and then save it. If you don't eat it that day you can always delete it from your food diary after saving it as a meal. I prefer this method to the co ...
by HeyJude602 on 21 Aug 14 03:15 AM
Okay. I'm fed up!
I also create a meal instead of a recipe. There still is a problem with it showing up in different measures than I entered. For instance, I enter it in ounces, but it displays on my menu in grams, so ...
by HeyJude602 on 21 Aug 14 03:09 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
Hi and welcome. Try googling for 'food macros' - here's a suggested site. I'm on low carb diet, so I'm trying to keep my carbs well under 20%, ...
by nb girl on 20 Aug 14 11:43 PM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins