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Ho to Cope???
Hello everyone, This is the 1st time I have ever done anything like this but I have gained almost 30 unexplained pounds over the course of the past month. I am an emotional wreck about it. I can't ...
4 replies, last reply by dawnclark1, a week ago.   665 views.
started by dawnclark1.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
no replies.   194 views.
started by isaacben42, a week ago.   
I will not be able to do anything here in FS land, I will be loosing my internet connection for an unknown amount of time. Sorry
no replies.   254 views.
started by Michael-Anderson, a week ago.   
Hello All, New member here. Weigh in at 241. Going for 170 but 155 is dream goal given age (70) and height (5'7") etc. As a Blood Type O I follow elements of that diet as well as Paleo. In ...
1 reply, last reply by mummydee, a week ago.   352 views.
started by zaza1905.   
I do better in a group...need some buddies
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
9 replies, last reply by Sweetalot, a week ago.   2,992 views.
started by cheryl wheeler.   
Water Weight
Does anyone know how long your body holds on to water weight after a work out? I know that when you work out, your muscles buldge for a while and retain water....but how long? 24 hrs?
1 reply, last reply by Sweetalot, a week ago.   339 views.
started by amyskids.   
Change Goal Weight and RDI
Hi There Please help, where can I change my goal weight on Fat Secret?
1 reply, last reply by pattychaney, a week ago.   415 views.
started by Marlize CG.   
FS Guide
Happy to find this site to record my food diary. I am puzzled however by the high caloric count assigned to me. Also notice a lot of discussion on carbs. I am on a strict 1200 calorie diet to try to lose ...
6 replies, last reply by wholefoodnut, a week ago.   1,033 views.
started by Nikki3344.   
Esset Koyal Group Capital Management: Reicht FB anonyme Anmeldung private?
Facebook scheint seine Nutzer jetzt als es aktiv hören die Entwicklung von drei neuen Features angekündigt hat, die in erster Linie Adresse Datenschutzbedenken im Zusammenhang mit app-Nutzung ...
no replies.   207 views.
started by gabrielanor, a week ago.   
Today's Lunch
no replies.   212 views.
started by Arualann, a week ago.   
What is behind overeating?
Greetings, I would really love to hear from you, what have you noticed in your life, that caused you to overeat and gain weight? The most common thing that people name is stress. Eating fav stuff makes ...
no replies.   238 views.
started by wekira, a week ago.   
Recipe: Pizza margherita
I received this link this morning from the Mayo Clinic. Recipe for Pizza Margherita: Ingredients Whole-grain pizza dough: •1 teaspoon active dry yeast •3/4 cup ...
no replies.   202 views.
started by Arualann, a week ago.   
Need a sugar alternative
3 replies, last reply by mummydee, a week ago.   892 views.
started by Purpleflower2015.   
How to correct error in MFS library?
The entry for Wendy's Apple Pecan Salad (half size) is wrong. It shows 180 calories, and the Wendy's web site shows 350, which is consistent with other similar salads at Wendy's. Who fixes ...
1 reply, last reply by howzat4u, a week ago.   458 views.
started by walts.   
Butter alternative
Thank you to those who had suggestions for me for butter alternatives. I have bought hummus to try. Will let you know how that works
no replies.   419 views.
started by shar201, a week ago.   
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Drink water
13 Feb 15 for diet Atkins