| Changing Carbs in pie chart to net carbs|
Hi Everyone Is it possible to change the carbs in the pie chart at the bottom of the food page to net carbs. I try to keep my carbs under 5% but the percentages are out as they include fibre - which ...
| Set Daily Goals - no change in dashboard?|
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
I dont understand the bmi because I am 6ft 3in and I am a pretty broad guy and bmi says that I should weigh anywhere from 152 to 199.10 years ago I went on a diet and working out I got down to 215lbs and ...
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
| Missing Milk? |
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies. 84 views.
started by The Bull21
, a week ago.
| Keto LCHF|
looking for buddies!
| Define macros|
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
| Jungle Snack Mix|
Can someone please help me. I am just curious to get more information on the benefits to eating the Jungle Snack Mix?
| BREAKFAST MEALS|
many people believe starting the day with a good meal; and I do also. Heart health promotes saving half a meal for 6 meals a day; as a snack also. so one of my suggestions is an omelet; prepared with ...
| Recipe Websit?|
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
Think I may have been a little to strict. Lost 5.5 kilos in 3 weeks still have 15.5 to go.
| Breastfeeding Calories|
Is there anything in the settings that can allow info on your breastfeeding activity? I know that a woman can burn anywhere from 300-800 calories a day making milk depending on the day and the baby's ...
| deleting account|
So I have a Fat Secret account, but I do not want this app anymore. Is there any way to delete my account (For good)?
| Hi All!|
So I just joined the site (like an hour ago), and saw this forum and figured I would say hi and introduce myself. I am 27 yrs old, stay at home mom...and prefer to play video games than exercise lol. Well ...
| How to curb late night eating? |
Can anyone give me advice on how to stop late night eating?
| How to curb late night eating? |
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
how do i sync my fitbit with fat secret?
on 22 Feb 17 04:35 AM
Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. ...
on 21 Feb 17 10:40 PM
how to track a recipe
What I meant about tracking was how to break it down to a serving..I figured it out. And Rao's is probably the best marinara sauce out there...Low carb and delicious. I am in US not sure where you ...
on 21 Feb 17 10:36 PM
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
on 21 Feb 17 07:51 PM
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc
on 21 Feb 17 06:14 PM