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weigh in
First big weigh in tomorrow,have had a few cheeky sneaks already though and yes....... I've lost.doing the 5:2. :o
1 reply, last reply by howzat4u, 6 days ago.   326 views.
started by Bickerdike.   
Beyond Diets
I just started a diet program for the company i work for this past monday, the program is called beyond diets, it is a 10 week course but my calorie intake in this program is only 1800 cals per day so ...
no replies.   134 views.
started by irishjt, 6 days ago.   
Recipe Converter App?
Does anyone know of an APP that lets you enter all of your dishes ingredients, and then totals out the calories for you based on the total servings you programmed the dish to serve? Please tell me that ...
3 replies, last reply by kasiaKa, 6 days ago.   428 views.
started by jeannieselby.   
28 day water Fasting therapy _ Powerful healing therapy
Is anyone on this? There are 9 of us that have embarked on this challenge but no one is posting anything, just curious if I should be looking at the forum instead of the challenge itself?
2 replies, last reply by nadabenchekroun, 6 days ago.   563 views.
started by Cyndiiso.   
Going for bariatric surgery...
I am a diabetic, overweight, senior citizen. I am here because I have tried three times before to get 10% of my weight off so that I can undergo bariatric surgery. I am a combat wounded veteran and am ...
3 replies, last reply by midnightoil, 6 days ago.   459 views.
started by cidd47.   
RDI
The RDI shows fat, carbs and protein do I eat more fat and less carbs to make this to work?
2 replies, last reply by howzat4u, 6 days ago.   539 views.
started by Josephine Herring.   
just getting started
I started on Jan 14th to diet and also started on a prescription from my Dr. called belviq. It controls your hunger so you can diet and exercise and control your hunger. Started out at 265.7 now 5 days ...
4 replies, last reply by shelle1234, 6 days ago.   807 views.
started by shelle1234.   
just getting started
welcome and nice weight loss :)
4 replies, last reply by shelle1234, 6 days ago.   807 views.
started by shelle1234.   
DRINKING WATER FOR YOUR DIET HEALTH
Health books and diet Pioneers recommend drinking a glass of water before eating a meal, or going to social events. Why? Doing so will prevent you from over eating. Water tends to make you feel full. ...
2 replies, last reply by mummydee, 6 days ago.   557 views.
started by Ann444.   
Help! Trying to maintain Ketosis
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
3 replies, last reply by Bubbs04, 6 days ago.   628 views.
started by ETAMPA.   
Earth, Sky and I
[img]http://greenbusinessmatte... Still have a cold so I am taking advantage of not really being able to taste or smell. I took a 50.7 ounce Smart Water (vapor distilled water with electrolytes) and ...
no replies.   213 views.
started by BelindaBlu, 6 days ago.   
how to maintain a fixed weight
I am new here and trying to get some knowledge about maintaining weight in a same level. hope will get some assistance.
4 replies, last reply by jwill77nc2, 6 days ago.   571 views.
started by angelinabrown.   
Introducing Myself
Hello Diet Buddies! I have been on this site for three days! I have truly enjoyed my three day Fatsecret adventure!  I believe in accountability buddies. In the “Step Programs”, they encourage you to ...
1 reply, last reply by jwill77nc2, 6 days ago.   226 views.
started by Ann444.   
Exercising
Joining a gym with a friend has been fun, but I haven't seen any weight loss yet;( I feel thinner and can tell my core is tighting. They say muscle weights more then fat, so I will stick to that ...
3 replies, last reply by mrspackrat, 6 days ago.   336 views.
started by A Beautiful Dreamer.   
Do you lift weights
I lift for 1 hr. 7 days a week
39 replies, last reply by cidd47, a week ago.   6,869 views.
started by docspaulding.   
week 2
I got this
2 replies, last reply by etkfxrwife, a week ago.   388 views.
started by Jody U.   
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