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Lupin Flour, better than Almond & Coconut flour for baking?
Recently discovered Lupin Flour. Has anyone tried it? It's meant to be better & lower in carbs than Almond & Coconut flour, and be good for baking with, especially bread making. There's ...
2 replies, last reply by wholefoodnut, a week ago.   231 views.
started by ebivr.   
I can't believe I made it to the top of Hanging Rock Mountain
:d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ...
2 replies, last reply by Draglist, a week ago.   233 views.
started by sonyamorgan.   
I am ready to come back to Quality of Life
I have been stuck for 25 years in a very low self-esteem pit. I would like to find someone who relates, and yet does not want to talk about all of the "junk", but instead focus on moving for ...
3 replies, last reply by wholefoodnut, a week ago.   394 views.
started by Valarose.   
Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
8 replies, last reply by wholefoodnut, a week ago.   903 views.
started by AaronHolt.   
I'm curious. How does one decide what calculators are the best ones to use? There have been comments about the calculator for RDI on fs not being accurate. How does one know? I'm looking for ...
13 replies, last reply by myawethinTICself, a week ago.   919 views.
started by myawethinTICself.   
Do you eat your kid's leftovers?
I'm a huge foodie and can't stand to see uneaten go to waste. Since I was a kid, I've been notorious for eating the remaining leftovers off my family's plates after meals. Good for them, ...
3 replies, last reply by mattstoc, a week ago.   437 views.
started by Eatlesspie.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
1 reply, last reply by Glaun, a week ago.   281 views.
started by kitty-eared-girl.   
Be careful PLEASE!!!
If you are on preventative meds for a health issues please follow your docs orders and take them. Ignore all other advice, take them, take them, take them!!!! I have lost friends because they ignored ...
2 replies, last reply by wholefoodnut, a week ago.   449 views.
started by wholefoodnut.   
Scarey start
I'm just starting today. My weight has gradually crept up over the years and I've had enough. I know I lack will power and I need something different to make this happen. So, if anyone has good ...
2 replies, last reply by nb girl, a week ago.   266 views.
started by Kernowkid.   
Diabetic Cookery, Recipes and Menus c1917
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies.   183 views.
started by nb girl, a week ago.   
Hello! New to Fatsecret. :)
Hello! My name is Lauren and I found this site by Googling 'alternative to MyFitnessPal'. So far I really like how this site looks and feels, and maybe now I'll be able to get back to weight ...
7 replies, last reply by br_e_co, a week ago.   674 views.
started by InevitableButterfly.   
problem with app???
I seem to be having a problem with the app. Today it seemed to have changed. not sure if I hit a button by mistake? It won't let me select a food to ad to breakfast, lunch etc. without submitting a ...
5 replies, last reply by B-rad-P, a week ago.   522 views.
started by eatright.....   
Hello Everyone, It is so nice that a website like this was created for us all to support each other in our weightloss and healthy lifestyles we have taken on. This is the first time ever me joining a ...
5 replies, last reply by Michele Waymire, a week ago.   297 views.
started by Stephanie Birckett.   
Need a starting exercise plan
Hello! I'm new to the website. I recently gained about 20lbs so I've felt pretty bad about myself. My goal is to lost that 20lbs plus another 20 to get to my ideal weight. I have tried various ...
2 replies, last reply by Glaun, a week ago.   242 views.
started by alsherma.   
Nothing tasts as good as thin feels
I am determined to lose weight and restore my inner goddess. Nothing worse than frumpy lumpy and dumpy!
2 replies, last reply by Glaun, a week ago.   328 views.
started by Lee1961.   
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>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
by Glaun on 20 Oct 14 09:42 PM
Glaun, Thank you for your advice and inspiration. I will do activity as I can, but I will continue to eat well.
by ked1958 on 20 Oct 14 09:15 PM
after dinner eating
Mannever92, I read what you wrote above and have turned into a toad. How do I get back to who I was?
by Glaun on 20 Oct 14 08:55 PM
ideal jean size
Larenzia, you can do this. You have come a long way already. I was a size 16 a year ago, now a size 6 depending on the brand of course.
by wholefoodnut on 20 Oct 14 08:48 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
by snezica on 20 Oct 14 01:10 PM
iOS 8
Hi Fatsecret Team, I use the USA version and can't use the barcode scan with my iphone 4S which I have updated to the IOS8. It is something I really use. Hope there is a fix soon.
by Patchup2 on 20 Oct 14 10:39 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins