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Net carbs
Hi there, Can anyone tell me how to set the carb count for foods to net carbs instead of total carbs? Thanks in advance:)
2 replies, last reply by wordnik, a week ago.   165 views.
started by wordnik.   
Does Weight Watchers really work?
In looking at the posts for weigh ins for Weight Watchers it seems like most people are not having success is Weight Watchers a good choice... I'm on Atkins but want to find something long term... ...
6 replies, last reply by howzat4u, a week ago.   1,475 views.
started by hanaleigirl.   
Who came up with the 'you must eat at least 1200 cals a day!' Starvation mode myth: h ...
8 replies, last reply by wholefoodnut, a week ago.   1,974 views.
started by mummydee.   
Not eating enough calories?? Slow metabolism - fix???
Help! I am worried that I may have damaged my metabolism by not eating enough! :cry: :cry: :? I am 16 years old and about 3 months ago I started my diet and I have so far lost 5 kg (gone down from 54 ...
2 replies, last reply by mummydee, a week ago.   311 views.
started by Anastasia_xx.   
Depression and Pain
I have been in so much pain lately. I am depressed and a burden for my wife. I have become dependant on pain medicine and vist a new doctor every time I go to see one. None can tell me what causes my ...
10 replies, last reply by wholefoodnut, a week ago.   1,393 views.
started by Isom Dart.   
back in action
Not been on since late may - weightloss resulted in a little surprise that is 9weeks old today. NEED to get back in action
3 replies, last reply by howzat4u, a week ago.   346 views.
started by happyhousehill.   
Darby really!
I'm an Atkins girl and a strict one at that! I have lost about 13" since January first! Because my cloths are starting to fall off, it keeps me motivated!!! I started at 178, want to get to ...
no replies.   350 views.
started by tacktoday, a week ago.   
How can I add a food to the database with metric informations?
Hi, After I added food to the DB, including the metric information, I'm still not able to add a specific amount of grams to my diary. I can select servings only. Because there are foods in the DB ...
2 replies, last reply by JulesSAUK, a week ago.   1,089 views.
started by paulpommes.   
HEY EVERYONE, WHO MAYBE HAVING PROBLEMS SEEING EVERYONE'S PROFILE PICTURES :( Please write Fat secret about this. there is a contact information for F.S. at the very bottom of the page. perhaps if ...
4 replies, last reply by howzat4u, a week ago.   1,427 views.
started by Ann444.   
portion size
I do not use these big portions as listed on product boxes. I eat about half of what they list for a portion so how do I change that so that my calorie intake is correct?
2 replies, last reply by howzat4u, a week ago.   570 views.
started by BrendaPH.   
Lose 10 lbs. in 1 mo.
Is this possible? Any suggestion on how? I'm thinking of no-rice diet. What do you think, guys? Sadly, I'm too busy to exercise.
2 replies, last reply by howzat4u, a week ago.   943 views.
started by chubbyness.   
Change my start weight
Does any one know if you can change your start weight. When I set up my profile I couldn't remember my weight in pounds, only stone. Therefore I was out by quite a few pounds, but as I've lost ...
1 reply, last reply by jwill77nc2, a week ago.   634 views.
started by Nicky_B81.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
5 replies, last reply by limitx, a week ago.   2,506 views.
started by andydev.   
What Makes Extra Virgin Kind the Best Olive Oil in the Market
When it comes to buying olive oil from the stores, most people tend to be confused between light olive oil and extra virgin olive oil. What needs to be known is the purpose of using the oil as this can ...
no replies.   597 views.
started by angelhall, a week ago.   
I have pcos so it's really hard to lose weight, any success stories and tips
6 replies, last reply by 2luv, a week ago.   736 views.
started by 2luv.   
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Well done on this massive achievement. Hope you can keep it off. Good luck for the future
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Drink water
13 Feb 15 for diet Atkins