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New to this part of FS!
I started my exercise program and diet back in January. I am running 4+ miles every other day and working upper body on the other days. Lost 30 pounds so far. Want to loose about 15 more. Thanks for ...
2 replies, last reply by DarrenCasteel, a week ago.   346 views.
started by DarrenCasteel.   
How much do you record?
So I was looking at the activity journal and saw that 'desk work' and 'reading' were on the list. I currently only list driving as activity because I commute 2 hours per day. Does anyone ...
3 replies, last reply by Connoni, a week ago.   355 views.
started by Lucy1771.   
First Post
I just joined this site yesterday ... hoping food diary will help me keep on track a little easier. My actual weigh in date is every Sunday ... so my beginning weight was from 4/12/15. We all need ...
2 replies, last reply by Connoni, a week ago.   237 views.
started by JPVC.   
Missing a few day's
Well what can I say I missed a few day's of entries, I told myself that this was a dedicated plan that I was/am going to stick with. I know that a few days isn't much but it's the principle ...
2 replies, last reply by Michael-Anderson, a week ago.   612 views.
started by Michael-Anderson.   
HOW TO GET WEIGHT LOSS WITH QUICKLY
:)
1 reply, last reply by madihaabdullah, a week ago.   219 views.
started by madihaabdullah.   
Cookbook on Android App
It would be extremely helpful if the cookbook were available on the Android app. I know it shows up on the iPhone app: on iOS, when you add an entry to the food diary, the cookbook appears to the right ...
no replies.   157 views.
started by jchervinsky, a week ago.   
adding new food
i cannot figure out how to add a foods nutritional information if i cannot find it anywhere on the database. its roasted pumpkin seeds and the info on the package does not match any of the options ava ...
12 replies, last reply by mummydee, a week ago.   4,287 views.
started by angelbear999.   
New(ish) Member
Hi everyone. I'm in my 30's, mother of two, full time career woman. I signed up to this site quite some time ago but am only recently starting to use it. I have a goal weight and I'm hoping ...
2 replies, last reply by DaniGirl27, a week ago.   264 views.
started by DaniGirl27.   
Proof HSK is the most accurate custom algorithm in the world for weight loss-https://youtu.be/p4PD
You make it sound like the estimates other sites give are completely useless. They're estimates, and it's easy to adjust for your target depending which way the scale is moving. Also your site ...
no replies.   388 views.
started by HealthSidekick, a week ago.   
Proof HSK is the most accurate custom algorithm in the world for weight loss-https://youtu.be/p4PD
They are not completely useless they are just old school static equations. The HSK algorithm has been 5 years in development and the font end design is in the process of being redesigned. Our back end ...
no replies.   388 views.
started by HealthSidekick, a week ago.   
Trip to Disneyland
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
1 reply, last reply by Dissent876, a week ago.   539 views.
started by blossomlyonz.   
Atkins products in system have incorrect info?
The Atkins bars are not calculating correctly on the system for net carbs. Its throwing off my tracking. How can I correct this and put in the correct net carbs???
1 reply, last reply by hanaleigirl, a week ago.   165 views.
started by lisag750.   
I Just Began Healthy Diabetic Diet - But Dizzy
I have just began a healthy diabetic diet. I am 5'8" and weigh 205 + I'm female. I began on Sunday trying for 1800 calories a day with a carb intake of 200g. On Sunday I ate about 50g over ...
7 replies, last reply by gmaof14, a week ago.   662 views.
started by right12.   
Hi All do I need more or less calories?
I've been training daily and on a calorie restricted diet since 9th March, I am male and 40yrs old,starting weight was 109.5, first logged weight on here was 105 a few weeks later, currently I'm ...
4 replies, last reply by John3com, a week ago.   318 views.
started by John3com.   
back to my diet
hi guys I started yesterday trying my best to be on track again with my diet. I need to loose 6kg to be on normal BMI. Yesterday I did zumba with my daughter 30 Min Fat Burning Cardio Workout - Bipasha ...
no replies.   188 views.
started by Adriano Veneracion, a week ago.   
Deleting food
Hi I wondered how you delete custom food you have added to the add item list. Thanks in advance Jon
no replies.   185 views.
started by jontyboy, a week ago.   
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Drink water
13 Feb 15 for diet Atkins