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Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, a week ago.   1,224 views.
started by Ibizan Lover.   
Workin hard and not seeing results?
I've seen many people post about how they're working out every day and they're eating less food and can't understand why they're not losing. Let me just share some info that I've ...
3 replies, last reply by AngGoc79, a week ago.   1,175 views.
started by amyskids.   
Keeping the Faith
I KNOW this is water weight - my wedding ring is TIGHT......BUT getting on the scale to see I'm 4 pounds up is always a challenge. And my challenge is not to let the scale dictate my attitude or my ...
no replies.   84 views.
started by FitegicPlanner, a week ago.   
Calories
I'm finding it hard to get my cal. intake up to 1800 (which is what my Dr wants until I lose 25 lbs)I have been keeping a meal chart on here and I only range from 1000 cals - 1200 cals, I eat a lot ...
16 replies, last reply by wholefoodnut, a week ago.   1,351 views.
started by dee1965.   
Treadmill
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
2 replies, last reply by wholefoodnut, a week ago.   169 views.
started by largolad.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, a week ago.   746 views.
started by isaacben42.   
All the "magic pills"
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
10 replies, last reply by Saple, a week ago.   992 views.
started by eddie1261.   
New
Hi all! I'm new to this site. Does anyone know how to sync the app to the website or vs.?
7 replies, last reply by Sara Langmyer, a week ago.   383 views.
started by Sara Langmyer.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, a week ago.   6,295 views.
started by misskathie.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   105 views.
started by biancaturner, a week ago.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   126 views.
started by biancaturner, a week ago.   
diet for busy schedule
Hi everyone. I am new to this. I am a med student and i would like to lose about 20 lbs. I have crazy schedules and Don't have time to cook meals. I would like advice for healthy quick diet
no replies.   115 views.
started by kuchikilin, a week ago.   
Making up your own 'Meal' - H E L P
Hi, I have made up a 'smoothie' to add to my meals. The problem is that when I add the meal to my breakfast, it adds each ingredient individually instead of one line item. I make this up for two ...
1 reply, last reply by mummydee, a week ago.   121 views.
started by Greg N Richo.   
Place for Pics
Is there a place to post pictures other than forums or groups? Like within your profile...can you make an album?
1 reply, last reply by snezica, 2 weeks ago.   203 views.
started by amyskids.   
Not my first time trying, but here I am!
Hello! I'm new to this site, but I'm not new to the struggle of losing weight. I'm Haley. I'm 20, and I was diagnosed with PCOS over a year ago and only started getting treatment for it ...
3 replies, last reply by MLochner, 2 weeks ago.   283 views.
started by breveyfugaz.   
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Before and After, anyone?
Great photos, everyone! Thanks for the quiz link, LowCarbFemmeFit. northernmusician, thanks for explaining how to post photos. :)
by Deb_N on 02 Jul 15 12:03 AM
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
by RoseTampa on 01 Jul 15 07:06 PM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM
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Never trade what you want the most for what you want at the moment.
by Deb_N on 01 Jul 15 06:19 PM
Hallelujah!
Welcome and good luck :)
by howzat4u on 01 Jul 15 03:56 PM
need to drop weight fast.
The comment was not meant to shame anyone. I was meant to try and give her perspective on her life. I think that at 16, you can try and create thought patterns that will improve your attitude and thus, ...
by NowIunderstand on 01 Jul 15 03:27 PM

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Drink water
13 Feb 15 for diet Atkins