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My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't. I will be on " plan 1" Our consultant was very confusing. We can't go ...

no replies. 112 views.

started by CindiL, 5 days ago.

How below should one be from their RDI?

I am 170 pounds, 5 ft 1 inch. I am trying to loose weight, but i am not sure how to go about doing this. I have a pretty sedentary life style. I am a student. I basically go to university and then study ...

3 replies, last reply by SELouisiana, 5 days ago. 378 views.

started by Ruby87.

changing smartphones

It's all done via the app, I have my account on 2 devices and my pc

no replies. 79 views.

started by DaveA66, 6 days ago.

changing smartphones

Thanks, I've been using the app for about a year now but just joined the website. I'm going to upgrade from my droid x2 in a couple of months and was afraid all the data would be lost.

no replies. 79 views.

started by DaveA66, 6 days ago.

Has export feature on website been removed?

Hi I've checked various past posts and all say one can find a print link on the My Food Diary page. I can't see it there though. In fact, I can't find a print link anywhere on the website. ...

3 replies, last reply by Shiskine, 6 days ago. 241 views.

started by bsdz.

Ingredient Nutrient Information

Just tried to put in a recipe but basic stuff like Bicarbonate of Soda doesn't seems to appear in the database of ingredients. Oh and the bread flour I was using wasn't in there either. Is this ...

1 reply, last reply by mwessinger, 6 days ago. 59 views.

started by frandroid.

I'm stuck at 190lbs

I've lost about 30 pounds from when I was at my heaviest of 220 pounds. Now my weight is fluctuating between 190 and 195 pounds and I feel like i've hit a wall and cannot lose any more (and I ...

19 replies, last reply by ClassicRocker, 6 days ago. 630 views.

started by dingdong2.

Fasting Diet (2 days per week)

:d have been doing the fasting diet for 3 weeks now, basically reducing my calorie intake to 500 calories on 2 days of the week (Mondays & Thursdays. It takes some getting used to as 500 calories ...

14 replies, last reply by eKatherine, 6 days ago. 1,668 views.

started by SuzyJane.

5:2 diet

Watched a program on the ABC a few weeks ago where Michael Mosley presented a new way of losing weight and staying healthy by fasting 2 days a week. Has any one seen the same program and tried it? I ...

3 replies, last reply by eKatherine, 6 days ago. 192 views.

started by Deb-EB.

Calorie Counting NOT Working For Me

I lost 44 pounds with Weight Watchers 5 years ago. I managed to keep MOST of it off, but about 12-15 pounds has slowly crept back over the years. But calorie counting has gotten me NOWHERE over the past ...

11 replies, last reply by eKatherine, 6 days ago. 4,428 views.

started by LovesDaisies.

Loving this site

Oh my word all!!! So excited I found a South African site like this.... Been using an American site and its of no real use, and I'm sure I've been calculating all my calories wrong! Haha! So ...

no replies. 70 views.

started by BenitaJane, 6 days ago.

Loving this site

are calories different in south Africa than America If I move there can I eat more because the same food has less calories?

no replies. 70 views.

started by BenitaJane, 6 days ago.

Hello!

Hi, I'm Jodie and new to the site (as of yesterday). I have come to a point in my life where I need to get serious about a healthy lifestyle, for me, my son and husband. I think this is going to help. ...

2 replies, last reply by Rollinginmud, 6 days ago. 89 views.

started by jensensmama.

Tell me about the Atkins diet

From reading on this site I have seen several folks that are going by the Atkins diet and have quick weight loss with it. Can you tell me the pros and cons of this type of diet? Is it safe to be on this ...

10 replies, last reply by Mikaracat, 6 days ago. 276 views.

started by Dianem65.

unmotivational speaker

I hate to be judgemental, but REALLY? Sometimes it's all I can do to keep driving in the same direction! I almost feel worse when leaving the meeting! I think I'm paying WAY too much to have an ...

7 replies, last reply by howej, 6 days ago. 335 views.

started by howej.

my transformation

After very hard work, dedication and determination on my own and also having loving support and motivation from friends and family I'm finally ready to share my before and after! 3/31/2011-weight ...

8 replies, last reply by Rita41, 6 days ago. 708 views.

started by bridgielee.

Helppp!! Please 5'1 and a half 114lbs. stubborn bellyfat problem

Hi guys! Im 23 and do slightly above moderate workout probably 3 times a week. Does anyone have food recommendations to shrink bellyfat? What personally works for you and to speed up metabolism. Stubborn ...

7 replies, last reply by Rollinginmud, 6 days ago. 496 views.

started by sweetslvr.

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Member Tip

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