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name change
where do I go to change my fat secret name?
2 replies, last reply by howzat4u, a week ago.   254 views.
started by kathyeastlick.   
Dessert Bullet - This thing is amazing!
Oh. My. Stars. I have just experienced one of the BEST desserts I have ever had!! Splurged on a Dessert Bullet this weekend. Then it was too chilly last nite to want ice cream. The maiden voyage t ...
10 replies, last reply by howzat4u, a week ago.   2,717 views.
started by Vickie 5966.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
5 replies, last reply by mummydee, a week ago.   1,356 views.
started by whyausername.   
How can you enter foods not in the database?
Hi! I've been using fat secret for a while now and it's great BUT, if I have a product that isn't on the database I can't find a way to manually enter the macros so I have to find a pr ...
1 reply, last reply by Mindfull_Body, a week ago.   156 views.
started by Acudent.   
7 replies, last reply by Carmen075, a week ago.   705 views.
started by Eager Natasha.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
24 replies, last reply by RobinHawth, a week ago.   5,406 views.
started by seld5.   
How many daily calories?
I am about 20 pounds overweight. I have lost 6 of those pounds but it has taken me 6 weeks to do so. I am currently trying to keep my daily consumption to around 1000 calories. I swim twice a weeks 40 ...
2 replies, last reply by leftysulis, a week ago.   543 views.
started by leftysulis.   
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
3 replies, last reply by wholefoodnut, a week ago.   1,347 views.
started by Decoratingplus.   
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
20 replies, last reply by Carmen075, a week ago.   2,351 views.
started by sonnymac.   
How do you calculate calories for..
Hi, So i'm making something in the crokpot, with some broth and veggies and some whipped dressing. I know the calories per serving for individual items that are in this, but how do you calculate how ...
2 replies, last reply by mummydee, a week ago.   783 views.
started by Velvetice.   
Kitchen Scale
I am tired of trying to guess at the weight of my foods. Will someone please recommend a good kitchen scale? I've looked online and didn't like what I saw. I can't afford a $50-$100 scale, ...
10 replies, last reply by Amazing 324, a week ago.   799 views.
started by Amazing 324.   
Thyroid Issues
Anyone else fighting thyroid issues? I have switched from 112 mmg to 125mmg several times. My doctor said I may have to alternate them.
no replies.   300 views.
started by tiger1966, a week ago.   
Question for everyone.........
Does anyone have an epiphany moment? What is your main catalyst for wanting to lose the weight? Was it a photo? An outfit? Health scare? General fed-up with yourself? I was just diagnosed with high blood ...
10 replies, last reply by wholefoodnut, a week ago.   1,162 views.
started by funkymunky1973.   
So you say you need to have a sweet
Try this coconut oil chocolate recipe It is a clean eating chocolate [url= oil chocolate[/url]
2 replies, last reply by MightyFull, 2 weeks ago.   767 views.
started by dialla3201.   
Crunchy Quinoa-Stuffed Zucchini
Makes: 6 servings Serving Size: 1/2 zucchini, 1/2 cup topping Preparation Time: 20 minutes Cooking Time: 20 to 25 minutes Ingredients 1/2 cup uncooked quinoa, rinsed 3 zucchini (1/2 ...
2 replies, last reply by AvaBr, 2 weeks ago.   359 views.
started by Color Yellow .   
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Carbs......Oh my!!!
I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vegetable and meat. I am so co ...
by underconstruction69 on 28 Aug 15 09:13 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
Make your own veggie burgers. They aren't hard. You can freeze them with wax paper between and pop them apart. Much less $$$ and you can control what goes into them.
by wholefoodnut on 28 Aug 15 08:13 AM
If you could buy one workout machine- what?
My WII sits there unless the grandkids are there. I even have the balance board etc. and it's rearely used. There are lots of activities avail used for pretty cheap for it. I love my WOSS attack ...
by wholefoodnut on 28 Aug 15 07:19 AM
stuck at same weight
exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM
How to Add Custom Food using iPhone app?
Don't know. All I know is from numerous posts over the last years that iPhone app with the PC app cause mucho problemos.
by Glaun on 27 Aug 15 09:58 PM

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Drink water
13 Feb 15 for diet Atkins