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Mid day snacks
Any suggestions for a mid day snack something i can grab on the or not have to make like a lara bar but less sugar?
1 reply, last reply by Fritzy 22, 2 weeks ago.   165 views.
started by scooten.   
Vietnamese sweeties Calories, anyone?
Hey all, so i was thinking of getting, some time, a special treat at the Vietnamese take away of red bean smoothie(made with coconut milk, half n half is only other option☹) i think its 16oz, and has ...
no replies.   128 views.
started by godking1488, 2 weeks ago.   
A plateau or starvation mode?
Hey all!! i was just wondering if you think i have hit a plateau. im trying to lose 20 pounds and im working out 2-3 hours a day,mostly cardio. i seem to have been getting rounder around the middle yet ...
22 replies, last reply by godking1488, 2 weeks ago.   1,912 views.
started by godking1488.   
Plant based or Keto??
I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid, ...
6 replies, last reply by malcolmwhite, 2 weeks ago.   919 views.
started by writergal.   
Quick and easy food suggestions
Does anyone have any quick and easy meal suggestions for someone who doesn't have a lot of time to cook or the energy after a 10 hour day?!
3 replies, last reply by cyndarash, 2 weeks ago.   755 views.
started by jbsquishy.   
Sleeve Gastric Bypass
Not for the faint at heart or not serious (desperate) people either
no replies.   104 views.
started by ninastewart1, 2 weeks ago.   
Who wants to get this book for free
The (8) 8) Eat To Live) 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery ...
1 reply, last reply by ninastewart1, 2 weeks ago.   237 views.
started by good-Diet.   
weight loss
:p A diet that works for me
2 replies, last reply by ninastewart1, 2 weeks ago.   635 views.
started by stephaniebering.   
Daily Calorie Target Seems High
Hi, I am just starting to lose weight as its been out of control for the last 9 months. I am currently 90kg and targeting 70, or a very aggressive 67 if I can achieve it. I was 73 kilos for many, many ...
8 replies, last reply by GheeWhiz, 2 weeks ago.   1,107 views.
started by lufari.   
Changing my account settings
I am unable to make any changes to my acount settings. Every time I try, a window pops up asking for password confirmation but there is nowhere on the account settings page to enter this. :roll:
no replies.   160 views.
started by 2BHealthy1, 2 weeks ago.   
Searching forums or groups by recent activity??
I'm interested in connecting with groups or forums with recent activity, is there a way to search for those? Whenever I join a group or search a forum it looks like there have been no posts in years. ...
3 replies, last reply by ivyharris, 3 weeks ago.   440 views.
started by Serenityrosem.   
profile name
how i change my profile name
no replies.   196 views.
started by 19469782, 3 weeks ago.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
43 replies, last reply by crstlgls, 3 weeks ago.   13,462 views.
started by lenakh.   
How do I force my journal to move to 1 Oct? It thinks it is still 30 Sept...
I cannot work out how to get to the next month. My day is showing 30 September. Any help much appreciated...
1 reply, last reply by smithersboy, 3 weeks ago.   256 views.
started by smithersboy.   
Is there a way to add food when you know the ingredients
no replies.   224 views.
started by mickeyd7201, 3 weeks ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers