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Exercising
Joining a gym with a friend has been fun, but I haven't seen any weight loss yet;( I feel thinner and can tell my core is tighting. They say muscle weights more then fat, so I will stick to that ...
3 replies, last reply by mrspackrat, 5 days ago.   317 views.
started by A Beautiful Dreamer.   
Do you lift weights
I lift for 1 hr. 7 days a week
39 replies, last reply by cidd47, 6 days ago.   6,756 views.
started by docspaulding.   
week 2
I got this
2 replies, last reply by etkfxrwife, 6 days ago.   376 views.
started by Jody U.   
great to be here
Thanks I'm happy and excited to start on this road. Once I committed I got motivated...we shall see
1 reply, last reply by howzat4u, 6 days ago.   238 views.
started by shelle1234.   
First weigh in
I have lost 4 and 1/4lbs! The scales we use have the 1/4, 1/2 and 3/4 entries but hey every little extra counts. :p
3 replies, last reply by ksasnic, 6 days ago.   286 views.
started by ksasnic.   
ACACIA-FOR YOUR HEALTH
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies.   121 views.
started by Ann777, 6 days ago.   
hormones out of whack
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
4 replies, last reply by summer576, 6 days ago.   414 views.
started by JC1.   
language
i need to change my language from English to dutch. kindly let me know how to proceed. thank you
1 reply, last reply by howzat4u, 6 days ago.   284 views.
started by sewittemas.   
I ate 3500 calories today
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
2 replies, last reply by mrspackrat, 6 days ago.   435 views.
started by soonskinnybitch.   
Good wishes for the New Year
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
1 reply, last reply by howzat4u, 6 days ago.   237 views.
started by montie32.   
tracking points
Anybody know how to track ww points on here?
2 replies, last reply by mummydee, a week ago.   427 views.
started by Shortt3y.   
RDI
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
2 replies, last reply by Ann777, a week ago.   486 views.
started by phenicks.   
Appetite Suppresants
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
2 replies, last reply by blugras77, a week ago.   200 views.
started by KetoWoman.   
Buddies!
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
15 replies, last reply by Pompski, a week ago.   2,789 views.
started by Sammytingles.   
weight loss partner
Hi all, I'm brand new here. I won't spout off a ton to spare you all, but I'm looking for another weight loss buddy that can help me stay on track and vice versa. I really need someone who ...
1 reply, last reply by Jarmila84, a week ago.   554 views.
started by ellebay.   
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Latest Posts

water loss
I absolutely agree. Excercise is my key right now and I can't wait for induction to be over. I start over because of kidney stones although I didn't really eat bad.
by kimberlyk9158 on 26 Jan 15 07:35 AM
Want to lose more weight
Keep up what you are doing. Losing 10 kg is a great success in itself. You are headed in the right direction. Just keep doing what you are doing.
by skydiverjim on 26 Jan 15 06:19 AM
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
I'm new.
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
by howzat4u on 25 Jan 15 10:29 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins