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Congrats to me!
I'm feeling very proud of myself. :d I stuck it out just 1 week and I can see dramatic difference. I lost 12 lbs in 1 week. :shock: This give me some serious motivation to continue. I feel like all ...
1 reply, last reply by Avey21, a week ago.   166 views.
started by shakiravasquez.   
New Member!
Im starving! Just started making big changes in my eating habits because it had to be done:!: No more cookies and popcorn or chocolate or ice cream! Day 5 is almost over! Hope it will get easier....
2 replies, last reply by foreverhealthy2, a week ago.   576 views.
started by Time4Achang.   
New Member!
It will get easier. You just have to know that so when it gets tough on occasion, that will pass, and the more you work at it second nature will take over and you're on your way to being healthy and ...
2 replies, last reply by foreverhealthy2, a week ago.   576 views.
started by Time4Achang.   
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies.   190 views.
started by #Dee, a week ago.   
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
1 reply, last reply by #Dee, a week ago.   712 views.
started by #Dee.   
wicky scale
Hi yall , I have the homedic scale SC -C540 When I put it on the floor it is wobbly and doesn't give me a good reading is it cause I need to change Tue batteries or just get a new scale cause that ...
2 replies, last reply by FitInspireBabe, a week ago.   371 views.
started by FitInspireBabe.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
Hi I am new here since July 8 , prior I was eating 1200-1500 calories a day , no dairy , no refined sugar , no pasta and my exercise was excessive fitness classes for 3 months yoga , Pilates , strength ...
2 replies, last reply by jwrabbit123, a week ago.   377 views.
started by jwrabbit123.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
The added salt might count for weight loss - but it is not healthy to add salt or any minerals. meat on it's own, is not fattening - cooked meat has fats that are useless. butter has fats that are ...
2 replies, last reply by jwrabbit123, a week ago.   377 views.
started by jwrabbit123.   
Can a member username be changed?
My wife didn't realize her display name would render without spaces, and it's annoying the crap out of her, and she really wants to change it. What are the options?
2 replies, last reply by Metathriving, a week ago.   961 views.
started by Metathriving.   
Should data be syncing ipad to iphone to web?
Hey Everyone, I'm new to fatsecret, so far really impressed. However I noticed by food intake is not syncing between my ipad, iphone or on the web. Is data added on either of these platforms supposed ...
1 reply, last reply by MiklaDfar, a week ago.   1,068 views.
started by matthewmcneely.   
Site seems to be getting outdated isn't it?
Wouldn't it be a really good feature to be able to put in a link and have it pull across nutrition information from recipe sites like allrecipes?
10 replies, last reply by Marilyn54, 2 weeks ago.   3,113 views.
started by schase02.   
a lot more to go
I still need to lose 60 lbs. I find myself cheating. Candy is a down fall. A bad month for me. Not losing anything and not feeling good.:!:
33 replies, last reply by jwrabbit123, 2 weeks ago.   3,119 views.
started by Bettv.   
Diets do not work.......
I am a believer that diets do not work. However my weight is not going down at the rate I would like. When I drop weight I can hold it there through excerise and being mindful of what I eat. Without ...
11 replies, last reply by Scott Olie, 2 weeks ago.   2,569 views.
started by Scott Olie.   
Low calories and controlled carbs diet
Hi everyone! I am on diet for 4 days, so far lost 2.5 kg. I use fatsecret app to calculate kcal amount. I am home sitting mom with 1 and 2.5 yo kids. I have absolutely no time for fitness or gym, but my ...
2 replies, last reply by foreverhealthy2, 2 weeks ago.   1,929 views.
started by gapka333.   
If you are interested in ketosis
Tim Ferris has a new podcast where he interviews Dr Dominic D'Agostino (he is a professor). Dominic knows more than anyone on the subject. He was using ketogenic diets to halt cancer. Enjoy..
5 replies, last reply by mskestrela, 2 weeks ago.   636 views.
started by yugguth.   
No Milch, so I'll have to drink milk instead?
Hi there, using my phone, I was able to add Milk ("Aldi Milch 1,5%") to my breakfast just fine this morning. However, trying to use the web app this afternoon to add my post-lunch coffee milk, ...
no replies.   206 views.
started by jjoch, 2 weeks ago.   
I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and bi ...
2 replies, last reply by Brownie450, 2 weeks ago.   829 views.
started by sandycatiller.   
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And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
by ollieollieoxenfreeee on 23 Jul 16 04:10 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and day you will get this the movie "groundhog day"
by Charlyne on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
by sadforlife on 23 Jul 16 02:48 PM
So the reason I find these forums so valuable to me and to my research and writing and overall work - is that here, there are real people, with real issues, with real concerns, and with real maladies, ...
by ollieollieoxenfreeee on 23 Jul 16 01:10 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins