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Water Weight
Does anyone know how long your body holds on to water weight after a work out? I know that when you work out, your muscles buldge for a while and retain water....but how long? 24 hrs?
1 reply, last reply by Sweetalot, a week ago.   334 views.
started by amyskids.   
Change Goal Weight and RDI
Hi There Please help, where can I change my goal weight on Fat Secret?
1 reply, last reply by pattychaney, a week ago.   408 views.
started by Marlize CG.   
FS Guide
Happy to find this site to record my food diary. I am puzzled however by the high caloric count assigned to me. Also notice a lot of discussion on carbs. I am on a strict 1200 calorie diet to try to lose ...
6 replies, last reply by wholefoodnut, a week ago.   1,007 views.
started by Nikki3344.   
Esset Koyal Group Capital Management: Reicht FB anonyme Anmeldung private?
Facebook scheint seine Nutzer jetzt als es aktiv hören die Entwicklung von drei neuen Features angekündigt hat, die in erster Linie Adresse Datenschutzbedenken im Zusammenhang mit app-Nutzung ...
no replies.   204 views.
started by gabrielanor, a week ago.   
Today's Lunch
no replies.   208 views.
started by Arualann, a week ago.   
What is behind overeating?
Greetings, I would really love to hear from you, what have you noticed in your life, that caused you to overeat and gain weight? The most common thing that people name is stress. Eating fav stuff makes ...
no replies.   234 views.
started by wekira, a week ago.   
Recipe: Pizza margherita
I received this link this morning from the Mayo Clinic. Recipe for Pizza Margherita: Ingredients Whole-grain pizza dough: •1 teaspoon active dry yeast •3/4 cup ...
no replies.   199 views.
started by Arualann, a week ago.   
Need a sugar alternative
3 replies, last reply by mummydee, a week ago.   865 views.
started by Purpleflower2015.   
How to correct error in MFS library?
The entry for Wendy's Apple Pecan Salad (half size) is wrong. It shows 180 calories, and the Wendy's web site shows 350, which is consistent with other similar salads at Wendy's. Who fixes ...
1 reply, last reply by howzat4u, a week ago.   435 views.
started by walts.   
Butter alternative
Thank you to those who had suggestions for me for butter alternatives. I have bought hummus to try. Will let you know how that works
no replies.   416 views.
started by shar201, a week ago.   
End of month 1 DASH Diet
After a month on the DASH Diet, mainly sticking to it well, I have lost 5 pounds. I don't think one month to lose 5 pounds is too bad. Now, to keep it up until all the weight is off. I know weight ...
no replies.   510 views.
started by whynot2, a week ago.   
New feature?
I'm coming over from MFP and really the only thing I'm missing is this. I'd like to be able to set a calorie goal without the sleep and rest added to it. Then when I add a workout have it ...
5 replies, last reply by RocSek, a week ago.   732 views.
started by RocSek.   
How do I change my height data?
Hi, I think I entered my height wrongly when I set up my account. How can I check or change it?
11 replies, last reply by Glaun, a week ago.   4,939 views.
started by jzknuckles.   
Phentermine - does it work?
Search this post for Phentermine. There is quite a bit of discussion about this potentially dangerous diet supplement. Some years ago there was a class action against the company that produced this drug. ...
no replies.   303 views.
started by jimjim111, a week ago.   
Do you check your weight BBM (Before Bowel Movement) or ABM (After Bowel Movement)?
5 replies, last reply by dminus, a week ago.   1,635 views.
started by John10251.   
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by dawnhansen on 24 May 15 09:01 PM
Addicted to Coffee with creamer every morning!
I figure one addiction at a time. Creamers are a small deal, so don't get rid of them until you food addiction is under control. Just don't add a third real addiction such as sugar.
by Glaun on 24 May 15 08:24 PM
weight time
Perhaps it is a matter of some math. First you need to know your RDI. This is the number of calories you need to stay at the weight you are at. This program will do that for you or google RDI. Then know ...
by Glaun on 24 May 15 08:19 PM
Paralyzed-can't exercise
Hi, I started out with South Beach and stayed on it until my weight stayed still and I became frustrated. Whether you stay on Weight Watchers Simply Filling plan or the Points Plus Plan you will be able ...
by BrooklynWeightWatcher on 24 May 15 06:30 PM
I do take some vitamins but nothing for weight loss. Mine are due to doc's orders blood test and osteo bone scan verified. D3 in the winter and a b complex (mine tend to go low), calcium citrate, ...
by wholefoodnut on 24 May 15 02:17 PM
Looking for buddies
Nic, I'm actually at my weight goal after a couple years but not at my fitness goal. I consider logging food here to be a needed thing for me as it keeps my focus on being healthy. I do not want ...
by wholefoodnut on 24 May 15 12:07 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins