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Low Carb Breakfast Ideas
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
3 replies, last reply by hobobeaver, 4 days ago.   335 views.
started by Bubbs04.   
Had my first weigh in today and doing the 5:2 diet have to say am amazed with the results I've stuck to it religiously and have lost a staggering 10lb this week.Honestly cant believe it myself !!!
1 reply, last reply by mrspackrat, 4 days ago.   347 views.
started by Bickerdike.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
1 reply, last reply by mycag, 5 days ago.   166 views.
started by hobobeaver.   
Just started a pretty amazing Journey 12 days ago. I feel ready to say yes to my body after 2 years of struggling with weight gain. Lost 4kg in just one week :o . looking forward to my weigh in tomorrow. ...
7 replies, last reply by jemimah03, 5 days ago.   788 views.
started by jemimah03.   
What is Stevia?
Stevia is perhaps unique among food ingredients because it's most valued for what it doesn't do. It doesn't add calories. Unlike other sugar substitutes, stevia is derived from a plant. The ...
no replies.   230 views.
started by globalsteviainstitute, 5 days ago.   
9 more days
....9 more days and I go back to the doctor and weigh in!!!:) I have not weighed my self all month...I hope all this counting calories was worth it all month!!!
2 replies, last reply by sooley, 5 days ago.   320 views.
started by chatterbox34482.   
Can someone please explain what the kcal number is supposed to represent, and how it works in relation to the exercise journal here. Thanks!
no replies.   160 views.
started by Zuzugotbig, 5 days ago.   
Spiritual Help With Weight Loss
Many People after exhausting all other avenues will incorporate God, and or spiritual help to succeed in their dieting success. Spiritual weight loss seems to be predominantly successful when God is the ...
no replies.   182 views.
started by Ann444, 5 days ago.   
Hi Y'all! I hope that you dieters have a successful diet day today! ;) I am looking for a few accountability partners (F) who are not shy, loves to talk and who are in their fifties-sixties. It ...
1 reply, last reply by oxdrover, 5 days ago.   329 views.
started by Ann444.   
The Top 5 Fat Loss Myths Dont' Believe everything you hear There are so many fat loss myths out there in "exercise-land". After all, by now you've probably heard that if you don't ...
7 replies, last reply by wholefoodnut, 5 days ago.   820 views.
started by Ann444.   
low carb
Hi guys! Im Tammy im on week 3 of Atkins , losing sooooo slowly! Decided today to post and keep track of every bite or drink i put in my mouth. Im also taking tyroid , colesteral and hormone meds, from ...
1 reply, last reply by mummydee, 5 days ago.   286 views.
started by malker.   
Beyond Diets
I just started a diet program for the company i work for this past monday, the program is called beyond diets, it is a 10 week course but my calorie intake in this program is only 1800 cals per day so ...
1 reply, last reply by mummydee, 5 days ago.   340 views.
started by irishjt.   
add new food
how do you add a new food to database?
1 reply, last reply by howzat4u, 5 days ago.   212 views.
started by cathrynj79.   
weigh in
First big weigh in tomorrow,have had a few cheeky sneaks already though and yes....... I've lost.doing the 5:2. :o
1 reply, last reply by howzat4u, 5 days ago.   309 views.
started by Bickerdike.   
Beyond Diets
I just started a diet program for the company i work for this past monday, the program is called beyond diets, it is a 10 week course but my calorie intake in this program is only 1800 cals per day so ...
no replies.   130 views.
started by irishjt, 5 days ago.   
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Just Started ~ Right Now
Hello Laura , So sorry for all you have been through. You are going to be ok . this is a journey and we all can be here for you . If you need to talk Im here, I am trying to lose over a hundred pounds ...
by deesplayname on 27 Jan 15 07:27 AM
not loosing weight
Unless you are a very small woman (under 5' under 110#) sounds like you are eating far too little. You are putting your body into starvation mode and it is trying to hold on to every calorie it can. ...
by macrophylla on 27 Jan 15 06:54 AM
Add meal categories
I'd be interested to know the same. My Fitness Pal offers this facility; is it also possible using FatSecret? Thanks.
by chrisrenney on 27 Jan 15 06:22 AM
Export data option
Marsamver wrote: Couldn't find the print button at all, thought I was going blind, then realised that it's not on the but is there on thanks a lot for that ...
by ho_anna on 27 Jan 15 04:47 AM
My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?
Have you read the Adkins book? they now have their complete newly revised plan on their website, free for anyone. This may answer many of your questions.
by wholefoodnut on 27 Jan 15 04:43 AM
Not Losing Weight !! Advice Needed!!
I eat a lot of eggs, yet my fat is still in a good range compared with my carbs
by howzat4u on 27 Jan 15 12:10 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins