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Just completed the NHS funded 'Shape Up' course. Lost 9.5 Kg in 12 weeks. This is NOT based on a low carb plan, but rather a 'balanced diet' plan. (I'm eating 6 or 7 portions of ca ...
no replies.   1,295 views.
started by BrianR., a week ago.   
Favorite new product
New favorite thing: P3 snacks packs from Oscar Meyer. These are great 180 to 200 calorie snacks of cheese, ham or turkey, and nuts. They are really filling, low-carb, and make you feel like you have had ...
7 replies, last reply by kpwcalories, a week ago.   1,159 views.
started by Hermiones Mom.   
Question regarding calories of raw foods. Particularly meat.
I noticed that I lost a lot more weight than I should had while attempting a Keto diet for some time. Based on testing results and estimates of calorie expenditure of physical activity, there was actually ...
no replies.   787 views.
started by D1srupta, a week ago.   
Goqii app
Can anyone of you tell me how to Integrate Goqii app. In the Goqii i have connected FatSecret but still not syncing.
no replies.   766 views.
started by giri.yusap, 2 weeks ago.   
poke bowl
i recently found a new place for lunch called Poke Run. But i cant find any nutritional information. its basically i bowl of rice (1 cup) and different types of raw fish (1 cup) does anyone out there have ...
3 replies, last reply by JamesEA, 2 weeks ago.   1,183 views.
started by JamesEA.   
Working the 5:2 Plan with GREAT sucess!!
Started the 5:2 plan (fast two days/each five days normal calories) and drinking bulletproof coffee every morning. Have lost 10lbs in two weeks. Walking two miles every other day with some weights and ...
18 replies, last reply by SeaRoyhill, 2 weeks ago.   2,845 views.
started by FatGasman.   
I was doing really good all winter till the holidays and I totally lost all control and also stopped walking. I am now back out walking again, but I still overeat and hate myself for it. I seem to have ...
no replies.   618 views.
started by SilkyT, 2 weeks ago.   
Virtual Reality fitness is coming.
VR headsets like the HTC Vive still have a pretty high cost of entry, about $1600 all in if you don't already have a gaming PC, $700 for the headset by itself. Certainly still out of my price range ...
no replies.   51 views.
started by rick2038, 2 weeks ago.   
Chili flakes
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
1 reply, last reply by Hermiones Mom, 2 weeks ago.   843 views.
started by Halfeatencarrot.   
Ive eaten a salad a day for the past 6 weeks and Ive lost 10 lbs now. Ive avoided gluten, dairy, and eaten mostly plant based salads. I honestly didn't start this journey to loose weight, I just w ...
no replies.   696 views.
started by lettucebedifferent, 2 weeks ago.   
meal planning
hi all, is there a way to plan meals ahead. Would like to enter the food I am planning to eat ahead of actually eating them so I can plan my week better. thank you for any feedback.
2 replies, last reply by barbara leggitt, 2 weeks ago.   2,325 views.
started by NRWoman.   
Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1149 replies, last reply by JavaMom, 2 weeks ago.   258,978 views.
started by k8yk.   
Before and After, anyone?
WELCOME ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1149 replies, last reply by JavaMom, 2 weeks ago.   258,978 views.
started by k8yk.   
what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, 2 weeks ago.   20,222 views.
started by Djulaa.   
Tips and help pls !
Any one got some good tips to stop cravings, really struggling to not snack !! HELP!
4 replies, last reply by pandasmom, 2 weeks ago.   2,244 views.
started by Nevadagrizzly.   
Tips and help pls !
Snacking is good. Sometimes, all I do all day is just snack. For me that would be raisins and peanuts. Or grapes and water. If your active all day, a few crackers or a slice of salami wont hurt. My mom ...
4 replies, last reply by pandasmom, 2 weeks ago.   2,244 views.
started by Nevadagrizzly.   
the 28 shrink your stomach dr oz challage
I lost 8 pounds in 6 days.Eat lots of food.
2 replies, last reply by ieGod, 2 weeks ago.   3,580 views.
started by keep.   
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A new way to lose weight.
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