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Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
58 replies, last reply by Diablo360x, a week ago.   4,883 views.
started by RM686.   
photo not down loading
Not sure how to download a pic from my phone. Can we do this ?
no replies.   81 views.
started by Nedra Plante, a week ago.   
Why am I not losing weight?
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
20 replies, last reply by Halo Kiwi, a week ago.   8,981 views.
started by awormy1.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
2 replies, last reply by Halo Kiwi, a week ago.   176 views.
started by Hailuh .   
Values
Hi, my question: Is there a way to add in my food values and my own recipes on this site? Like for example if I have a recipe that gives me the breakdown of carbs, fats, protein and calories, is there ...
no replies.   65 views.
started by fit@504ever, a week ago.   
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
20 replies, last reply by LadyinDenim, a week ago.   2,119 views.
started by tinytim47.   
LCHF diet
I am tall and thin as well - not 6 6 though... I too had a "belly", a gut, for about 12 years. Nothing like being slim but with a gut. Ouch And other wise I have great muscle tone and strength. ...
20 replies, last reply by LadyinDenim, a week ago.   2,119 views.
started by tinytim47.   
How to eat low carb when you are sick with a cold
Hello, I am new to this site but excited about being here! I am 43 and have been successfully following a low carb diet since the beginning of July, losing 15 pounds so far. But I had a nasty cold with ...
3 replies, last reply by BiffsMum, a week ago.   1,311 views.
started by chrissieti.   
How to eat low carb when you are sick with a cold
Well, since all low carb diets are, is a way to limit overall calories, there is no reason to fret over a little juice as long as all calories are accounted for. Hope you get better soon.
3 replies, last reply by BiffsMum, a week ago.   1,311 views.
started by chrissieti.   
HELP PLEASE!
I have been doing Keto for 3 weeks. Love it. Just one problem. I almost landed in the Emergency room last night. I have a heart condition called tachycardia. My heart beats too fast so I'm on 2 di ...
8 replies, last reply by reesener, a week ago.   1,327 views.
started by reesener.   
Sad
Am losing it completely!! on a diet of 800 calories and the scale wont budge. Is that fair???:(
16 replies, last reply by msd128, a week ago.   4,919 views.
started by Vk6.   
Whole foods, plant-based nutrition
This post is dedicated to toga1995. I have read some of your recent (frustrated) posts, and a few of the responses. Here's a bit of my thinking after mulling those over. It sounds like you are s ...
no replies.   111 views.
started by bigbiscuit, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I'd love for you to be right Ollie, one less thing to worry about. I have to be honest, I barely get any vegetables and I'm healthy. I just have to wonder why you're the only one with this ...
no replies.   1,528 views.
started by OliverOlliewhatsinaname, 2 weeks ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Diablo - I was going to spend tomorrow adding to this thread more examples of how and why - was going to do it tonight but got caught up in reading other journal posts dedicated to hating MOI... Hcb the ...
no replies.   1,528 views.
started by OliverOlliewhatsinaname, 2 weeks ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
The book, diablo, will include scores upon scores of real time dynamics that most of us are familiar with and can relate to - to help understand just how and why we make all of our own nutrients. There ...
no replies.   1,528 views.
started by OliverOlliewhatsinaname, 2 weeks ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Later I will provide links. and more examples - all leading to the better understanding of how we make all of our own nutrients.
no replies.   1,528 views.
started by OliverOlliewhatsinaname, 2 weeks ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
In deffo buying the book when it comes out ...have you got a publisher lined up?
no replies.   1,528 views.
started by OliverOlliewhatsinaname, 2 weeks ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I have some formal companies interested but they want full editing rights - the problem for them, and me, is that they don't know chemistry or biology - not to mention they feel like many that what ...
no replies.   1,528 views.
started by OliverOlliewhatsinaname, 2 weeks ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Next week we will discuss molecules - with pictures even. A basic understanding of molecules will really help one to realize how and why we can only make nutrients ourselves.
no replies.   1,528 views.
started by OliverOlliewhatsinaname, 2 weeks ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
keep up the good work I cant wait for the book
no replies.   1,528 views.
started by OliverOlliewhatsinaname, 2 weeks ago.   
THOUGHTS ON "CICO"
So, I’ve noticed that there seem to be some heated emotions involving “Calories In and Calories Out” and how it seems to work for some people and not for others. I just want to share some thoughts on what ...
no replies.   215 views.
started by Timg2500, 2 weeks ago.   
THOUGHTS ON "CICO"
Ill add that if you accurately track Calories in, and Daily weight, you can derive TDEE from averages/moving averages. I actually have excel spreadsheets do this for me. It even plots a nice trend line. ...
no replies.   215 views.
started by Timg2500, 2 weeks ago.   
OUT OF MY BOX
Sooo… since I’ve been a member for 4+ years here, I figure it’s about time to introduce myself / share my story and probably for your amusement. :d I started trying to focus on my weight in about 2011 ...
5 replies, last reply by emmelinelucas, 2 weeks ago.   581 views.
started by Timg2500.   
nothing works...
Even when I eat less than or around 1500 calories per day (Im quite active so my RDI is 2300 kcal) I dont lose weight... I know why, but because of my work situation I live where I work, and I have to ...
22 replies, last reply by ToGa1995, 2 weeks ago.   1,300 views.
started by ToGa1995.   
nothing works...
it gets really bothering when you don't wanna eat something but you have to. I have found a better solution for myself, I use to use beyond weight management tea, a kind of green tea, good for weight ...
22 replies, last reply by ToGa1995, 2 weeks ago.   1,300 views.
started by ToGa1995.   
how to remove rice from diet?
No matter how hard I try, the aroma of steamed white rice shoots my brain to such an extent that sometimes I feel helpless. The reason for this behavior of mine, I think can be linked to many factors, ...
15 replies, last reply by Diablo360x, 2 weeks ago.   3,016 views.
started by Pratik Pandey.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins