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Starting a new life
I stumbled upon this website and really can't believe all the FREE information available! It's GREAT! I can't tell you how many sites I've viewed that start out being free until you really ...
9 replies, last reply by coffeebiscuit, 5 days ago.   995 views.
started by ertspooh.   
Is there a place to record body measurements?
I just took body measurements as another way of tracking progress. Is there a way to record them on FS? I suppose I could put it in my journal, but my journal is not private and it seems like TMI...of ...
17 replies, last reply by AKRSAR, 5 days ago.   348 views.
started by Hipaagrammy.   
Good News for Coffee Drinkers!
Looks like the idea that coffee dehydrates you may not be true after all! Read all about it with your morning cup of joe :-) [url=http://www.npr.org/blogs/... Myth-Busting: Cup Of Joe May Help Hydration ...
15 replies, last reply by wholefoodnut, 5 days ago.   415 views.
started by gnat824.   
kitchen question, totally off topic
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
21 replies, last reply by FullaBella, 5 days ago.   692 views.
started by wholefoodnut.   
How do you delete old challenges
Does anyone know if there is a way to delete old/completed challenges?
1 reply, last reply by Nazkhatoon, 5 days ago.   650 views.
started by Helen777.   
Update on an older post - Good Greens
I had written about these 2 new bars I found and wanted to update on them. Amazon carries both but will give more info on that. The WAVE bar - wave bar mixed berry is in the database. I gave up on these ...
no replies.   74 views.
started by dalechipsterh, 5 days ago.   
Recipe Builder
Is there a place on here that I can enter all of the ingredients to a meal (like a chili or stew) and then see what the nutrition would be per serving? THANKS :)
4 replies, last reply by slritz, 6 days ago.   181 views.
started by slritz.   
beans and cooking them
I wanna have some nice refried beans, problem is whenever I buy dried pinto beans I cook them and they're bland and not the right consistency. I usually use the crock pot but I end up with bland beans ...
17 replies, last reply by wholefoodnut, 6 days ago.   864 views.
started by sarahjanebear.   
Meditation
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
1 reply, last reply by FullaBella, 6 days ago.   126 views.
started by alhuey.   
How to delete a food entered into database in error
:roll: Hi All I am new to this site but finding it so motivating ( week one that is!!!!) But I have made a couple of errors so....... How do I delete a food I have added to the database in error or ...
6 replies, last reply by earwigo2014, 6 days ago.   374 views.
started by earwigo2014.   
Resting Metabolic Rate (RMR)
Has anyone tested there RMR to determine how many calories your body needs just to sustain life? I always joked that the reason I am so overweight is that I have a slow metabolism. Unfortunately, this ...
no replies.   81 views.
started by slritz, 6 days ago.   
Meditation
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
no replies.   62 views.
started by alhuey, 6 days ago.   
Carb count
New today. Does the carb count indicate net carbs or total carbs? Thanks for your response.
1 reply, last reply by jquinn05, 6 days ago.   84 views.
started by Permelia.   
Exercise
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
2 replies, last reply by jjean1226, 6 days ago.   276 views.
started by jjean1226.   
Self Esteem, Truth & Temptation.
After reading others posts, and particularly Eddie1261's posts and responses to them; I've been meditating and came up with: Self Esteem, Truth & Temptation. I'm a Scorpio, so I'm ...
8 replies, last reply by Glaun, 6 days ago.   364 views.
started by billtech66.   
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newbie
I am new to the site as well as the idea of tracking my food intake. I understand the calories, but am not sure what the numbers for fats carb and proteins are meant to mean. I think this means grams, ...
by agriffith999 on 20 Aug 14 11:15 AM
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by FullaBella on 20 Aug 14 10:49 AM
Hello All
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by mamilinda on 20 Aug 14 10:05 AM
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by corifeo on 20 Aug 14 08:00 AM
Viewing diet buddies food diary
If you click on the person (you can click on my name or Draglist - we're both open to everyone), click on the "view full journal" underneath of my/his picture. Then you will see each ...
by DarleneW101 on 20 Aug 14 06:12 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins