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I Need Tips for beating sugar addiction.....
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
13 replies, last reply by PeigiAnn, 4 days ago.   1,291 views.
started by PinkRose88.   
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
9 replies, last reply by Deb_N, 5 days ago.   519 views.
started by Morgaen.   
Anyone tried Quest Nutrition products?
Someone on my facebook posted these high protein low carb treats from Quest Nutrition. I think they can only be purchased online. Has anyone tried any of these?? They do sound good. not sure if it would ...
4 replies, last reply by HarrisonBob, 5 days ago.   173 views.
started by LMS1230.   
How do I add a recipe or a saved meal?
Well, I'm a little frustrated now... :? Tried to add a recipe to my cook book and I'm finding it's not so user friendly. Wanted the recipe added for a low carb pizza crust. Then wanted to ...
1 reply, last reply by bittiq, 5 days ago.   166 views.
started by Drammaw.   
beans and cooking them
I wanna have some nice refried beans, problem is whenever I buy dried pinto beans I cook them and they're bland and not the right consistency. I usually use the crock pot but I end up with bland beans ...
18 replies, last reply by solatro, 5 days ago.   1,050 views.
started by sarahjanebear.   
Feeling Hopefull
So I am a 34 yr old mother of 2 and I can no longer say I'm fat due to my kids as my son is already 3. I have tried weigh less, herbalife, sureslim and I cannot say none of those things didn't ...
8 replies, last reply by Draglist, 5 days ago.   374 views.
started by Gorg1234.   
Diet buddy wanted.
Looking for a diet buddy who know Atkins. I am trying to learn it, but, not sure how. I lost about 11 pounds over the past 6 weeks, but, am teetering now. Did Weight Watchers a few years ago, and the ...
5 replies, last reply by YvonneD123, 5 days ago.   578 views.
started by Sissynini13.   
80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
4 replies, last reply by gnat824, 5 days ago.   551 views.
started by schmetterling34.   
New Here...defector from MyFitnessPal
Hi everyone. I've recently left MyFitnessPal. Nothing wrong with it per se, but the app was huge (over 20MB), and my new phone has limited memory, so I needed something more streamlined. I did have ...
4 replies, last reply by Draglist, 5 days ago.   166 views.
started by cidalia73.   
I don't know what to do
I hit 400 pounds. I'm 34 years old. I managed for a while not to hit 400 pounds. I know I've yo-yo dieted. I will start a diet, and when I finally start losing weight, my mother orders me to stop. ...
9 replies, last reply by gnat824, 5 days ago.   251 views.
started by buttercup30.   
digital vs. dial scale....which one works best?
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
5 replies, last reply by solatro, 5 days ago.   501 views.
started by fatihaji02.   
Day 1 of the rest of my life!
Hello. I have written a bio and my Day 1 journal entry. Not to be redundant I will be brief here. I am a 45 yr old widow, and I am ready to make LIFELONG changes!!! My first and largest hurdle (for now) ...
11 replies, last reply by walsbar, 5 days ago.   358 views.
started by angd421.   
Day 1 of the rest of my life!
I wish you the best of luck!
11 replies, last reply by walsbar, 5 days ago.   358 views.
started by angd421.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
9 replies, last reply by SEASHELLS 56, 5 days ago.   817 views.
started by vidalesbelen.   
DetERmiNAtiON
-Determination is not giving up.:d -Determination is not letting go. -Determination is not "this is not worth it" s##t. -Determination is falling on your face and getting back up. -Determ ...
no replies.   52 views.
started by ChubbyJolka, 6 days ago.   
Battle of the Sexes, Weight Loss Version
[url=http://www.washingtonpost... it really is harder for women to lose weight[/url] Interesting article I found on the web. My favorite part: " ...Sass says she sees more women take extreme m ...
3 replies, last reply by corifeo, 6 days ago.   168 views.
started by gnat824.   
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I'm going to try this Atkins thing:)
Atkins is a lifestyle and if you think it is a quick fix then forget about doing it. You start at induction and complete all 4 phases..and NEVER a cheat...after you have accomplished this then it is m ...
by Re-energize on 02 Sep 14 12:54 AM
how can I boost my metabolism and decrease my body's resistance?
Lower calories and/or increase activity. There is no trick. Weigh all foods and be honest with every bite. It's a simple matter of calories in vs. calories out. No gimmicks, no ridiculous star ...
by Diablo360x on 02 Sep 14 12:25 AM
Posting my formula for pain relief here also
Mummydee, your link is very informative, thank you.m
by wholefoodnut on 01 Sep 14 08:10 PM
40-50g Carb challenge
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by mummydee on 01 Sep 14 07:48 PM
drinking water strategy
I'm simply thirsty most f the time. Side affect of asthma drugs and doc when I was a kid who started me drinking lots of water. I used to get horrible kidney infections, as long as I drink lots of ...
by wholefoodnut on 01 Sep 14 06:55 PM
I don't understand the procedure for the Challenges
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
by mrsbonnyjohnson on 01 Sep 14 06:52 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins