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New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
35 replies, last reply by Deb_N, 5 days ago.   6,629 views.
started by Deb_N.   
Oat Bran - Inconsistent Calorie/Kj Content
Ello. I have recently switched from Rolled Oats to Oat Bran because of its superior fibre and protein content, as well as what is meant to be a lower number of calories per 100g. Problem is, all sources ...
7 replies, last reply by Iambutanonymous, 5 days ago.   142 views.
started by Iambutanonymous.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
1 reply, last reply by mummydee, 5 days ago.   85 views.
started by Michelle1442.   
Fun question
If you are wearing a Pedometer and walking forward give you steps, does walking backwards take them away? :lol:
no replies.   99 views.
started by Rockiesfan, 5 days ago.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 6 days ago.   107 views.
started by Rckc.   
Diet Broken for Operation
Had 2 go in for an op on Wednesday morning. Day 5 of my stay in hospital and my diet is screwed. Its so frustrating. Not sure when I'll get out - hoping 2day. Been booked off work for 6 weeks and ...
1 reply, last reply by mrspackrat, 6 days ago.   209 views.
started by Vampx.   
starting again
Not doing great :( starting again!
1 reply, last reply by ebivr, 6 days ago.   174 views.
started by Ruthline.   
I really cut my carbs today. All I have ate in the past 24 hours has been eggs. Haven't really been hungry. Going through some stressfull times. It did pay off when I got on the scale tonight. ...
14 replies, last reply by Deb_N, 6 days ago.   1,269 views.
started by A Beautiful Dreamer.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
13 replies, last reply by BJ Patmore, 6 days ago.   2,078 views.
started by rvbrvb.   
Natra-bio Thyroid Support?
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
9 replies, last reply by Kmcooper1026, 6 days ago.   8,904 views.
started by sierra1167.   
Happy dance, Happy dance
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
7 replies, last reply by SandraALCF, 6 days ago.   838 views.
started by syndi55.   
LOW CARB DIET???? So, I'm tempted to try a "low-carb" diet (meaning there will be complex carbohydrates like ONE bowl of rolled oatmeal in the AM after that, really nothing else that doesnt ...
7 replies, last reply by SandraALCF, 6 days ago.   811 views.
started by Jennaleighhadley.   
I need will power
Hey everyone, I just wanna know how do you guys manage to stick to your dieting and exercise plans??? I need that will power to stop myself from eating unhealthy fatty food!
6 replies, last reply by SandraALCF, 6 days ago.   740 views.
started by ifrahweight.   
HCG Diet
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about ...
no replies.   44 views.
started by wgutmann, 6 days ago.   
Had a kink in the road!!!!
Started my diet 3 days ago. Day 1&2 went like a breeze.:d Woke up yesterday sick as a dog could not keep a thing down. :( Fell deeply in love with Popsicle,s lol. :d Feeling a bit better today. On ...
no replies.   62 views.
started by Sweetie831, a week ago.   
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