| For New Members|
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
| Oat Bran - Inconsistent Calorie/Kj Content|
Ello. I have recently switched from Rolled Oats to Oat Bran because of its superior fibre and protein content, as well as what is meant to be a lower number of calories per 100g. Problem is, all sources ...
| Counting Calories|
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
| Fun question|
If you are wearing a Pedometer and walking forward give you steps, does walking backwards take them away? :lol:
no replies. 99 views.
started by Rockiesfan
, 5 days ago.
| Which To Do?|
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
| Diet Broken for Operation|
Had 2 go in for an op on Wednesday morning. Day 5 of my stay in hospital and my diet is screwed. Its so frustrating. Not sure when I'll get out - hoping 2day. Been booked off work for 6 weeks and ...
| starting again |
Not doing great :( starting again!
| NO CARBS!|
I really cut my carbs today. All I have ate in the past 24 hours has been eggs. Haven't really been hungry. Going through some stressfull times. It did pay off when I got on the scale tonight. ...
| Leslie Sansone , Debbie Rocker workouts|
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
| Natra-bio Thyroid Support?|
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
| Happy dance, Happy dance|
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
| LOW CARB DIET???|
LOW CARB DIET???? So, I'm tempted to try a "low-carb" diet (meaning there will be complex carbohydrates like ONE bowl of rolled oatmeal in the AM after that, really nothing else that doesnt ...
| I need will power|
Hey everyone, I just wanna know how do you guys manage to stick to your dieting and exercise plans??? I need that will power to stop myself from eating unhealthy fatty food!
| HCG Diet|
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about ...
no replies. 44 views.
started by wgutmann
, 6 days ago.
| Had a kink in the road!!!!|
Started my diet 3 days ago. Day 1&2 went like a breeze.:d Woke up yesterday sick as a dog could not keep a thing down. :( Fell deeply in love with Popsicle,s lol. :d Feeling a bit better today. On ...
no replies. 62 views.
started by Sweetie831
, a week ago.