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Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
16 replies, last reply by streem26, a week ago.   11,036 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
16 replies, last reply by streem26, a week ago.   11,036 views.
started by hemlock91.   
Nutrisystem alternative ... whole foods approach
My biggest issue is with portion control. My diet is good and I love healthy foods. I was looking at Nutrisystem as a way to control the quantities but I'm appalled at the cost, given that all the ...
13 replies, last reply by bmr1, a week ago.   976 views.
started by bmr1.   
WEIGH IN CHART
what do the different colored graph lines mean where your weight is posted? I started with red and now its yellow
no replies.   123 views.
started by jo730, a week ago.   
Slow but sure
I have lost 19 lbs over the past 16 weeks...since January 1st. I still have 4 to go to get to my goal and it is taking forever but I have just stuck to eating less, choosing lower calorie options and ...
4 replies, last reply by DianneGardner, a week ago.   425 views.
started by jpdonut.   
Slow but sure
Exponential... Yes, the less you eat the more energy you have - and the more energy you have the more active you will be, the more active, the more you increase your metabolism, the more you increase ...
4 replies, last reply by DianneGardner, a week ago.   425 views.
started by jpdonut.   
weigh in
sorry the previous post was supposed to be a comment on a question somebody asked and is every day but log once a week. Not sure yet how to comment it seems
no replies.   141 views.
started by Gordo Delgado, a week ago.   
Hello All
Been a member for a couple years, but kept everything private. Figured I'd go public and see if it helps keep up my motivation. After college I tried off and on to lose weight for a couple years, ...
1 reply, last reply by cassieecarol, a week ago.   281 views.
started by radon901.   
Cookie recipe
Hi! I have several boxes left of Diabetamil meal replacement at home and they are expiring on May 2016. I am thinking of baking cookies or anything using those. Do you have a recipe to share using ...
no replies.   137 views.
started by lorizmaxine, a week ago.   
FitMess syncing with Fitbit...
How often does it sync info between sites? I tracked some food on FatSecret and I'm just wondering how soon I'll see it on Fitbit. Thank you in advance.
1 reply, last reply by kpwcalories, a week ago.   197 views.
started by Fitbit45.   
DIET BUDDY
Hey, I'm 18 years old girl and I really want to lose weight. I'm looking for a diet/fitness buddy. Age, sex doesn't matter. I just want to find a person who also is trying to lose weight, ...
2 replies, last reply by deathpierceme, a week ago.   433 views.
started by Moanita.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
14 replies, last reply by Michelle15958, a week ago.   2,406 views.
started by Julesy702.   
Tips for staying on track while dining out
Please post your suggestions for dining out... Going away on vacation or out to eat makes it extra difficult to control the ingredients, portions and options. Anybody have creative solutions?
1 reply, last reply by jimmiepop, a week ago.   229 views.
started by Lifesatrip.   
My buddy Scott the Trucker.
Sorry could only watch about 5 minutes of that ...his delivery is so very slow and dull, despite the expletives, that I started to lose the will to live However there was a really good ad before it that ...
1 reply, last reply by fred4win, a week ago.   408 views.
started by knuckles the mgtow monk.   
If anyone needs me Im lurking in the shadows.
You can't even block people in here. I made a funny about blocking you because you were being a giant douche canoe. Woe is me? Give me a break! I'm pushing myself harder and getting stronger every ...
8 replies, last reply by rabbitjb, a week ago.   1,005 views.
started by knuckles the mgtow monk.   
CHICKEN BREAST
I READ A RECIPE HERE ABOUT CREAM CHEESE AND CHICKEN BREAST CANT REMEMBER IT . iF ANYONE KNOW THIS RECIPE PLEASE LET ME KNOW THANK YOU DAN
2 replies, last reply by dannoci, a week ago.   352 views.
started by dannoci.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
[url=https://www.youtube.com/w... Very informative for those of you just starting out on Ketogenic or LCHF diet. Dont be misinformed that all you have to do in the beginning is eat all this fat to lose ...
122 replies, last reply by Diablo360x, a week ago.   6,438 views.
started by pattychaney.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Hi Patty and good mornin! Not sure what you mean by neglecting your proteins. We make our own proteins and the proteins in any food source play no roles in humans health and development, beyond some ...
122 replies, last reply by Diablo360x, a week ago.   6,438 views.
started by pattychaney.   
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spot the bad food
Like DaFox said, you're doing great. But if I HAD to drop something, it would be the rice. On the Glycemic Index, it's the same as eating jelly beans. Again, though, a two pound loss per week ...
by meli1028 on 03 May 16 07:11 PM
Here to help..
So a little about me,I have struggled with my weight for YEARS! Up and down, up and down. Since having two children back to back, I gained 85 pounds. After 5 years of not being able to get that weight ...
by ItWorksmama on 03 May 16 06:52 PM
About me.
So a little about me,I have struggled with my weight for YEARS! Up and down, up and down. Since having two children back to back, I gained 85 pounds. After 5 years of not being able to get that weight ...
by ItWorksmama on 03 May 16 06:40 PM
THE BIGGEST LOSER - MUST NOT SEE TV
Lil Lady, don't fret. You are part of a much healthier family than those poor sob's on that show. We may not all see eye to eye on a lot of things but what we can do regardless of feelings is ...
by knuckles the mgtow monk on 03 May 16 04:21 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM
First Day
rabbitjb wrote: If you haven't lost weight since October you are eating too many calories That's it This.
by jimmiepop on 03 May 16 10:44 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins