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Just checking in
I normally do not engage in forums, but I have found that I need encouragement to reach my goal . . . and stay there. It seems that my intake bounces up and down, depending on my mood, holiday and/or ...
4 replies, last reply by KathrynZaragosa, 2 weeks ago.   686 views.
started by bkelly288.   
Hi, can someone please tell me how to accept a friend request.. this new change to Following ... I sure don't like it.. seems much harder. I appreciate any help & advise you can give ! ...
1 reply, last reply by star71_, 2 weeks ago.   353 views.
started by TOFU.   
What I did
Hi folks, I wanted to give you my diet that allowed me to lose 55 pounds in a year. When I started, I was very strict however now I monitor my weight and when I go up a bit, I get more strict. I did not ...
2 replies, last reply by GamingMike, 2 weeks ago.   645 views.
started by ronqqq.   
The Ketogenic Diet & Constipation
The Ketogenic Diet & Constipation Dr. Berg's Video
no replies.   322 views.
started by Trucker Larry, 2 weeks ago.   
How accurate is Fatsecret's RDI estimate/calculation?
How accurate is this site's RDI estimate? Mine has been calculated to about 2100 calories. But other websites state that my BMR is 1800. What is the difference between RDI and BMR? And which is more ...
22 replies, last reply by nigelnorris, 2 weeks ago.   4,820 views.
started by libertino85.   
Carb free/low carb diet
Hi All I just started a carb free diet. I did not start of too well as I find that some food I have been taking have some carbs. Can anyone recommend recipes for breakfast, lunch and dinner that I can ...
no replies.   203 views.
started by mmueledimonatisa, 2 weeks ago.   
Int Fast
4 pints of beer last night, so this morning I rode 40KM and registered a 0.3 ketone level post workout. Fasting today will put in back Keto by tonight. Green and coffee / decaf today only.
no replies.   168 views.
started by Cannonball Col, 2 weeks ago.   
Looking for a good plan
I am a 50 year old nearly 300 pound man. I put the majority of excess pounds since 2011. I am looking for a good balanced plan, but am challenged with 3 fractured vertebrae and some other injuries from ...
8 replies, last reply by Betswils, 2 weeks ago.   1,295 views.
started by SarasotaEating.   
Nurses Care
I joint fatsecret in March and I thought it was good way to keep me motivated, and my work load picked up got off track, but I'm back on and ready to keep it going.
3 replies, last reply by Betswils, 2 weeks ago.   446 views.
started by nures care.   
Webinar Sign Up - Breaking Through ANY Weight Loss Plateau
Webinar Sign Up Breaking Through ANY Weight Loss Plateau
no replies.   250 views.
started by Trucker Larry, 3 weeks ago.   
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
1 reply, last reply by nures care, 3 weeks ago.   1,388 views.
started by Necho.   
My RDI is 3100 calories per day - that seems high
I don't know - I need to lose 100 pounds so I am obviously no expert. I always thought losing weight required around 1800 calories per day. Can I really make good progress with 3100 calories?
5 replies, last reply by GamingMike, 3 weeks ago.   423 views.
started by GamingMike.   
how i lost weight easy
80 10 10 mutha f#kkas
no replies.   140 views.
started by leighmann2016, 3 weeks ago.   
Fat bloke at a PC
Hi all, just wanted to say, well, Hi... Just learning how fatsecret all works, I joined a while back but never really got into how things work or how I might use the system properly to help me out. I ...
4 replies, last reply by misterbee, 3 weeks ago.   635 views.
started by misterbee.   
Database of all foods and their nutrition value
Hi everyone. I joined Fat Secret yesterday, and it already helped me see what is wrong with my eating habits. I just woke up today, and I wanted to create a meal plan for the day that would balance ev ...
1 reply, last reply by rhills, 3 weeks ago.   201 views.
started by Seijirou.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers