| Challenges Help|
I weighed in this morning and none of my challenges updated. I got an error screen. I tried to weigh in again and they still didn't update, my weight chart did, but the individual challenges did ...
| Eating what I want..|
Ok so I could probably be losing more but I am losing at a steady rate of 1 to 2 pounds a week and still enjoying my Big Mac and Taco Bell.. calorie counting works no doubt about it. Thank you Fatsecret!
| Exercise entries |
Hello, I am really confused about the net calories I had through out the day. I have only consumed 694 calories today, and my net calories say 862. What is going on? please reply ASAP. sincerely, Asma ...
no replies. 82 views.
started by Asma Musa
, 5 days ago.
| Frustration and Revelation|
I have decided that my change in eating habits is not a diet, it's a lifestyle change. Once I reach my goal, I will not go back to my old eating habits or I will just put the weight back on. It's ...
| CSA challenge: Carrots, Kale, Fennel, Spring Onion|
My CSA box brought me these vegetables: 1 bunch spring onions 1 bunch carrots 1 bulb fennel 1 bunch green kale 1 avocado that isn't ripe yet (yeah, I know, it's really a fruit) I also got these ...
| stuck in a rut! |
I am a 37yr young woman, exceedingly frustrated with my lack of progress. Historically I occasionally worked out (maybe 2-3times weekly) and did not watch what I ate at all. I don't believe in diets ...
Anybody from Colorado on here??
| PORTION CONTROL & HUNGRY STILL(?)!!|
I AM FOLLOWING FAITHFULLY THE CHART ON THE FRIDGE: PICK A PROTEIN & A CARB,..., AND IT GIVES A LIST OF SOME. AS WELL AS A FEW PRE-PLANNED MEALS FOR EVERY MEAL AND SNACK FOR THE DAY. THE PROBLEM ...
| feeling great!|
Day 2: had a small bowl of grits and one sliced red apple with coffee using half-half instead of that sugary stuff....stretching, sit-ups, mountain climbers, jumping jacks, walking to lake then jogging ...
no replies. 128 views.
started by losing4_me
, 6 days ago.
| Weigh ins...|
Do you guys track your weight everyday, or is it a weekly thing? I may be obsessed, but I step on that scale first thing every morning.
| Blood Type Diet|
my blood group is O,i am working hard to follow the diet.i struggle with menu for breakfast.so far i have been eating fruits.I cant access the ezekiel bread .
| loosing it|
Started in October when I reached my high of 206lb. I am today 165lb. Cutting carbs and watching portion size has done it for me. My goal is 145lb. 20 lbs to go.
| No oil vegan|
Anybody doing no oil vegan? Furman, Engine 2, Forks Over Knives?
| serving size for dry ingredients|
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of ca ...
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
no replies. 189 views.
started by Katysewell
, 6 days ago.
Fed up with counting calories and carbs - learning to trust myself with food.
I feel like this is the challenge we all face. You have a good handle on what you're eating as long as you're tracking, but that's just not something you're going to do forever. And then ...
on 17 Apr 14 11:04 AM
Before and After, anyone?
Great pic Draglist!Don't let a few pounds up wipe that lovely smile off your face, you're worth it!
on 17 Apr 14 11:02 AM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
on 17 Apr 14 09:19 AM
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently. [url=http://www.massageenvy.co... ...
on 17 Apr 14 08:41 AM
High Protein Lower-Fat Options (Using whole, real foods)
Thanks. Great staple foods.
on 17 Apr 14 08:18 AM