| Jogging and then machines?|
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
| Dieting - Help Meh|
I started off dieting about 6 weeks ago at 370+ lbs (scale couldn't read me, but last confirmed was 372 a year before, and max being 420 back in 2011), with a calorie intake of 1500 per day. I weigh ...
| Hungry on 1500 calories |
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
| My Weight Loss Journey - Before and After|
Well I have passed my last goal weight and I really wanted to thank all my buddies on here for your support, I'm concentrating on getting toned now and thought I would share my progress with you all. ...
| Looking for a buddy! |
I'm new here and I must say, this is the best site I've found on line. It's very user friendly. I'm 58, almost 59 years old and have fought the weight gremlin all of my life. ...
no replies. 75 views.
started by MegSchap
, 6 days ago.
| How to add calories on a food not listed??|
I know I have done this on my app but for the life of me I can't see how I did it!!! I want to put in the nutritional values and name the food and then add it to my list of foods. I know I have done ...
| help food addict|
I am so tired of being fat!!!! I've dieted most of my life. I go on them and off again when I get tired of the counting calories and recording every move. I know this is the only way but it seems ...
| Walking Tips|
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
| Milk substitute|
So I love making ranch dressing using the Hidden Valley packets of dry powder. You have to mix it with 1 cup mayo and 1 cup milk. Obviously milk is a no-no. Do you think I could use half heavy cream ...
| Pure Health|
Hi, I'm trying to lose weight and just eat as healthily as possible. Meeting all my RDA with calorie deficit and what not. Has anyone got any advice on superfoods, wholegrains and any teas. Just ...
| In search of new friends...|
Hi All: I'm relatively new to this site - don't use it as often as I should and I'm looking for more like minded individuals like myself to help motivate and share ideas with. I'm looking ...
| The "Downsides" to Eating Healthier|
Yeah, this is one of those "First World Problems" topics. So far, the biggest downside to my eating healthier, is an almost constant supply of dishes/pots to wash. When I was eating mostly p ...
| How to post pictures in the Forums and in Journals!|
I see so many people asking how to upload pictures to the forum, groups and to their journals. It's really quite simple, once you know how to do it. Here's a little tutorial. I know it looks ...
| How to Edit|
Im trying to edit what I ate for breakfast & its not allowing me to. What is recorded is ALL I fixed for breakfast(for my husband & me)I ate half of whats recorded .....any help is appreciated. ...
| So damn proud!|
Check this out: This is the local newspaper from today - main feature is yours truly! Front page: [IMG]http://i.imgur.com/6MPnTE... Page 4: [IMG]http://i.imgur.com/ZQZOnj... The article basically ...
scale wont go down
http://fattyfightsback.blogspo... thought this article was very interesting in terms of information.
on 10 Dec 13 06:18 AM
Labs totally out of whack
Okay, so you have to re adjust what you're eating, no big deal, just another learning curve in the road of life. You already know how to eat healthy just tweek, (not twerk! :-p) what you're e ...
on 09 Dec 13 08:52 PM
Motivation - where art thou?
Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...
on 09 Dec 13 08:31 PM
Starved before, want to starve again!
Have a look at this video, very interesting and I know a few people on this site that do it. http://www.dailymotion.com/vid... If you don't have 'time' for cardio or don't like it , ...
on 09 Dec 13 06:45 PM
How Often Do you weigh yourself?
Every morning... :)
on 09 Dec 13 05:58 PM
Me too I have never tried to lose weight this way I think this is it!:d
on 09 Dec 13 04:50 PM