| Finding old food entries from 2012|
I am searching for my food entries from 2012 on this site. I was extremely strict back then and now need some of the sample daily food entries. I can't find out how to find it yet. ANYONE??!! Thank ...
| I am in the journey of education myself to eat healthy portions!|
Hi, I am grateful I can count calories, I just realized yesterday the big portions I have been eating for a long time, I am cutting some foods and measuring my portions for the last two days, and I am ...
| Almost to my first goal weight!|
One pound left! I've worked hard and it's finally about to pay off. Ready to set my next goal.
Just stumbled upon this great site! My goal is to lose somewhere between 25-40lbs
| Am I gaining weight or muscle ?:/ or it's just weight fluctuation|
hi guys, I am 1.72m currently weighing at 56kg The past few months I being at 55-55.5 but recently after I started working out with weights,push ups and jumping jacks before I sleep Did 150weight lifting ...
| Why I 173LB and Not 230-240lb like all the other men in my family!|
Why I don't weigh 220-240lb http://youtu.be/oPqpgs0MS78
| Bad news for me...|
Grrr...I have just been told that today is my last day of work because we have a new General Manager at my job and believes he doesn't need our department. that makes me angry that some one can come ...
| Low Carb Breakfast Ideas|
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
| Wow |
Had my first weigh in today and doing the 5:2 diet have to say am amazed with the results I've stuck to it religiously and have lost a staggering 10lb this week.Honestly cant believe it myself !!!
| Visual Motivation Ideas Anyone?|
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
Just started a pretty amazing Journey 12 days ago. I feel ready to say yes to my body after 2 years of struggling with weight gain. Lost 4kg in just one week :o . looking forward to my weigh in tomorrow. ...
| What is Stevia?|
Stevia is perhaps unique among food ingredients because it's most valued for what it doesn't do. It doesn't add calories. Unlike other sugar substitutes, stevia is derived from a plant. The ...
no replies. 245 views.
started by globalsteviainstitute
, 6 days ago.
| 9 more days|
....9 more days and I go back to the doctor and weigh in!!!:) I have not weighed my self all month...I hope all this counting calories was worth it all month!!!
Can someone please explain what the kcal number is supposed to represent, and how it works in relation to the exercise journal here. Thanks!
no replies. 173 views.
started by Zuzugotbig
, 6 days ago.
| Spiritual Help With Weight Loss|
Many People after exhausting all other avenues will incorporate God, and or spiritual help to succeed in their dieting success. Spiritual weight loss seems to be predominantly successful when God is the ...
no replies. 201 views.
started by Ann444
, 6 days ago.