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Can we change settings or see net carbs?
Someone told me that this site was able to show you net carbs that you have consumed over the actual total carbs (so total carbs - fiber= net carbs). Can you please let me know how I can see this inf ...
3 replies, last reply by Glaun, 3 days ago.   205 views.
started by fantesia28.   
Food Diary - Gram instead of Servings
Hey there, today i wanted to print my Food Diary, unfortunately it shows servings instead of weight of the Items i've added via the app (in grams). Is there any way to change the unit? Thanks (and ...
no replies.   59 views.
started by SparkOne, 4 days ago.   
How to eat enough calories on a high protein high fat diet?
Honestly, managing to consume about 1500 calories a day on my diet has been incredibly difficult. Peanut Butter has definitely helped in bringing some balance to it. Anyone have recommendations on the ...
3 replies, last reply by 2ManyCurves, 4 days ago.   219 views.
started by Gerard-Z.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
39 replies, last reply by ShawndraFindlay, 4 days ago.   2,672 views.
started by Deb_N.   
caffeine
do u think caffeine( for example nescafe,coffee....)is unhealthy???? my doctor said that my hands dryness,insomnia and depression caused by unhealthy liver...and i have to drink 9 glass of water every ...
no replies.   53 views.
started by sara698, 4 days ago.   
Is resting metabolism excluded when counting calories in activities?
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
6 replies, last reply by Draglist, 4 days ago.   251 views.
started by Yerzhan S.   
How can I get the person that buys the food, to buy the right food.
I am sure other people have faced this in their households, either a spouse, or parent, or roommate. Here's the situation. Before, I was the one that bought the groceries, most of the time. Last ...
10 replies, last reply by Hoser, 5 days ago.   517 views.
started by leapetra.   
Newbie
Evening everyone, I just found out about this website tonight so just trying to find my way around it!! I just wanted to say hi to you all!!! Im a 48 year old female from Scotland whose looking to shift ...
9 replies, last reply by Snail2, 5 days ago.   409 views.
started by nanashon.   
looking for a buddy 45+ living in brisbane, Australia
Hi. I'm 46yr old female. I know how to lose weight as I have done so successfully before. But I do need support with exercise. I've been suffering chronic pain the last 2yrs & I have gone ...
no replies.   59 views.
started by Snail2, 5 days ago.   
Found you on the internet
I have been dieting for the past 3 weeks. Cutting out all processed foods and eating vegetables, fruits and chicken. I have only lost 4 lbs, but I guess it better than gaining 4 lbs, right? I found this ...
2 replies, last reply by ClassicRocker, 5 days ago.   155 views.
started by jeannastahl.   
Try this its worked for me
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
3 replies, last reply by ClassicRocker, 5 days ago.   219 views.
started by ltlandry.   
Keep on trying
keep falling off the wagon with my losing weight. Trying something new all the time. I really need to go with the experts and start writing about my daily intake with food and how I feel before and after ...
4 replies, last reply by gnat824, 5 days ago.   178 views.
started by losing4_me.   
does it matter if i do not eat all calories awarded to me?
I AM EATING 4 TIMES ADAY BUT ONLY HALF THE CALORIES AWARDED, DOES THIS MATTER? NOT EATING ANY SUGAR OR CARBS AS THEY ARE MY DOWNFALL. Thanks for any advice, Newby lol.
21 replies, last reply by Kris AZ, 5 days ago.   981 views.
started by belleaboo.   
lapband revision gastric sleeve on 4/2
Slow weightloss only 28 lbs lost since revision. Eating only 600 cal a day and 110 oz of water.been working out at the ymca for a couple of weeks, lost inches only lost about 4 pounds.
no replies.   98 views.
started by brownsugar92, 6 days ago.   
Recovered from bad cold
:( I was sick most of the week and am now feeling better/ Diet starts again sunday- weigh in on Friday8)
no replies.   76 views.
started by pwrestlephoto, 6 days ago.   
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reply to someelse who is crippled by artrhritis
Try this hip hop abs. Even trhough you can't hop.. Nither can I but lost 31lbs. and trying for 20 more. I plan on weighing 127 by trhe end of December. Try this Hip Hop Abs program even though you ...
by suzanne remer on 26 Jul 14 04:31 AM
Second month, only 1 lb lost
BTW - VERY cool on your friend's reaction. I had the same thing happen last week and the look on their face makes you know you're headed in the right direction!
by Vickie 5966 on 26 Jul 14 02:08 AM
Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
How to edit wrong weight and exercise entries of past days
I hope it's ok if I bump a thread this old but I can't find info anywhere. I started my diet in november 2013. I've tried importing my weight loss on the website bur for some reason I can& ...
by JunoG on 25 Jul 14 08:36 PM
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins