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Finding old food entries from 2012
I am searching for my food entries from 2012 on this site. I was extremely strict back then and now need some of the sample daily food entries. I can't find out how to find it yet. ANYONE??!! Thank ...
1 reply, last reply by wholefoodnut, 5 days ago.   325 views.
started by lynroth.   
I am in the journey of education myself to eat healthy portions!
Hi, I am grateful I can count calories, I just realized yesterday the big portions I have been eating for a long time, I am cutting some foods and measuring my portions for the last two days, and I am ...
1 reply, last reply by wholefoodnut, 5 days ago.   308 views.
started by Dianacristiana.   
Almost to my first goal weight!
One pound left! I've worked hard and it's finally about to pay off. Ready to set my next goal.
2 replies, last reply by howzat4u, 5 days ago.   342 views.
started by KendraBrooke00.   
Just stumbled upon this great site! My goal is to lose somewhere between 25-40lbs
1 reply, last reply by howzat4u, 5 days ago.   272 views.
started by PixieMeg.   
Am I gaining weight or muscle ?:/ or it's just weight fluctuation
hi guys, I am 1.72m currently weighing at 56kg The past few months I being at 55-55.5 but recently after I started working out with weights,push ups and jumping jacks before I sleep Did 150weight lifting ...
3 replies, last reply by blurshine, 5 days ago.   486 views.
started by blurshine.   
Why I 173LB and Not 230-240lb like all the other men in my family!
Why I don't weigh 220-240lb
1 reply, last reply by robathealthsidekick, 5 days ago.   266 views.
started by robathealthsidekick.   
Bad news for me...
Grrr...I have just been told that today is my last day of work because we have a new General Manager at my job and believes he doesn't need our department. that makes me angry that some one can come ...
6 replies, last reply by Cindaian, 5 days ago.   678 views.
started by chatterbox34482.   
Low Carb Breakfast Ideas
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
3 replies, last reply by hobobeaver, 5 days ago.   353 views.
started by Bubbs04.   
Had my first weigh in today and doing the 5:2 diet have to say am amazed with the results I've stuck to it religiously and have lost a staggering 10lb this week.Honestly cant believe it myself !!!
1 reply, last reply by mrspackrat, 5 days ago.   370 views.
started by Bickerdike.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
1 reply, last reply by mycag, 5 days ago.   173 views.
started by hobobeaver.   
Just started a pretty amazing Journey 12 days ago. I feel ready to say yes to my body after 2 years of struggling with weight gain. Lost 4kg in just one week :o . looking forward to my weigh in tomorrow. ...
7 replies, last reply by jemimah03, 6 days ago.   870 views.
started by jemimah03.   
What is Stevia?
Stevia is perhaps unique among food ingredients because it's most valued for what it doesn't do. It doesn't add calories. Unlike other sugar substitutes, stevia is derived from a plant. The ...
no replies.   245 views.
started by globalsteviainstitute, 6 days ago.   
9 more days
....9 more days and I go back to the doctor and weigh in!!!:) I have not weighed my self all month...I hope all this counting calories was worth it all month!!!
2 replies, last reply by sooley, 6 days ago.   345 views.
started by chatterbox34482.   
Can someone please explain what the kcal number is supposed to represent, and how it works in relation to the exercise journal here. Thanks!
no replies.   173 views.
started by Zuzugotbig, 6 days ago.   
Spiritual Help With Weight Loss
Many People after exhausting all other avenues will incorporate God, and or spiritual help to succeed in their dieting success. Spiritual weight loss seems to be predominantly successful when God is the ...
no replies.   201 views.
started by Ann444, 6 days ago.   
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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins