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Exercise diary
Should I track all my exercise and activity throughout the day? And what exactly is "resting"?
6 replies, last reply by slemo58, 2 weeks ago.   606 views.
started by Keenau.   
How do I get my Activity on my iOS to link to FatSecret Colories Burned exercise.
no replies.   192 views.
started by gisgirl, 2 weeks ago.   
Nutrient Breakdown
So I found my happy place and I lose at 1600 calories, with exercise. Now, how do I determine the percentages for fat, carbs & protein? Does it matter? Thank you for your help!
1 reply, last reply by SoMuchBS, 2 weeks ago.   249 views.
started by PGM012197.   
Hello, I noticed that on the mobile version when you try to click on sodium on the nutrient section of the report, it will open up fiber. The same happens with sugar and carbs. Just thought I'd ...
no replies.   160 views.
started by somewhytegurl1, 2 weeks ago.   
What EXACTLY does a serving of cake mean??
Hi folks, I'm new as a member but have used this site for years to look up calories. I'm a sixties high school teacher who just lost 100 lbs. wanna stay that way... Now the site has REALLY ...
7 replies, last reply by ARB0001, 2 weeks ago.   553 views.
started by peterputnam.   
Loss Rates - Enhancement Idea
Hi I think currently the loss/gain rate which displays appears to work out the time elapsed between now and your last weight entry and then shows the equivalent weekly rate. I'd like to keep this ...
5 replies, last reply by ARB0001, 2 weeks ago.   298 views.
started by ARB0001.   
Ketogenic Diet and Bullet Proof Coffee
Hi there - Anyone have any experience with a ketogenic diet and bullet proof coffee?
17 replies, last reply by ny_shelly, 2 weeks ago.   2,043 views.
started by joannecowan1993.   
Ketogenic Diet and Bullet Proof Coffee
both are pointless fads/gimmicks that people peddle to others to try to convince them of effortless/easier weightloss.....
17 replies, last reply by ny_shelly, 2 weeks ago.   2,043 views.
started by joannecowan1993.   
Hi everyone. I started the VLCD on Wed this week. Supplements are pretty good. Really like the chili. Added some tomatoes, onion, peppers, cumin, and fiesta lime seasoning. Couldn't believe how tasty ...
1 reply, last reply by Halo Kiwi, 2 weeks ago.   194 views.
started by Katlvr2003.   
One is grapes. How do you enter 5 or 7 grapes? How do I enter 3 jumbo shrimp when it only says 5 jumbo shrimp? Can't find how to calculate.
4 replies, last reply by virginiaalbanese, 2 weeks ago.   317 views.
started by virginiaalbanese.   
Home made
I have a hard time calculating the food I cook at home. I buy very little prepaired food. Like I make my own meatballs. Or I ake my own chicken Cutlets. I make my own soups from scratch. How do you ...
2 replies, last reply by Rckc, 2 weeks ago.   294 views.
started by virginiaalbanese.   
Looking for buddies...especially on the back side of 50 :)
If you're on the back side of 50, I'd love to be your buddy! Of course, I welcome ANY buddies and support, but if we're in the same age range, I ESPECIALLY welcome you. Plus, we get the best ...
no replies.   174 views.
started by IndyRick, 2 weeks ago.   
OK, I'm new here.....
Hi, everyone! I'm Rick in Indianapolis, IN. This is my first day here, so I'm still trying to find my way around the website. I'm a very social guy, so I'm hoping the social component ...
3 replies, last reply by Halo Kiwi, 2 weeks ago.   484 views.
started by IndyRick.   
As I creep into my twilight years my metabolism has slowed to a standstill and my lifestyle MUST take a radical overhaul. Lost 15 lbs and just stalled in glee...must get serious though. Tough to con ...
1 reply, last reply by Halo Kiwi, 2 weeks ago.   237 views.
started by CSizzler.   
Just sayin hello,
1 reply, last reply by Halo Kiwi, 3 weeks ago.   327 views.
started by Whiplash77.   
5:2 fasting diet
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
11 replies, last reply by Halo Kiwi, 3 weeks ago.   1,782 views.
started by #Dee.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins