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Cooking Salmon
I don't really like salmon unless it's smoked ,, does anyone have a receipt that makes the salmon flavor not so strong I'm trying to acquire a taste for it(if that's possible) because of ...
5 replies, last reply by TFargo, a week ago.   843 views.
started by sunnii.   
Hi, the name is Alex, 47 from Athens Greece. After an almost four month hospitalization for Pemphigus, and losing 20kg, seeing my blood sugar getting a whole lot better although I was on cortizone tre ...
1 reply, last reply by 4th, a week ago.   218 views.
started by alexmach.   
Invalid format of email address
I'm trying to edit my preferences and keep getting...invalid format of email address My address is and works on all other things, does anyone know how to sort this? Mark
3 replies, last reply by 4th, a week ago.   6,194 views.
started by Rufus Ruffcut.   
Profile Info and viewability
How do I hide some of the info I put in my profile? I didn't mean for all this to be open for all eyes yet.
1 reply, last reply by Ingria, a week ago.   172 views.
started by Gebaneice.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
1 reply, last reply by Gebaneice, a week ago.   394 views.
started by MaverickD9.   
Planking as a excercise
I don't see planking as a exercise....I know it only lasts a few seconds - but it's intense,\. Any ideas?
1 reply, last reply by Ingria, a week ago.   123 views.
started by Tanyageld.   
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
4 replies, last reply by tsj16, a week ago.   1,506 views.
started by Endure!.   
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no replies.   149 views.
started by yonghu058, a week ago.   
Looking for a diet teammate!
Hi! I'm hoping to find a diet buddy, preferably a girl 24+/-. I'm doing intermittent fasting so it'd be best if you were too for mutual support when hunger kicks in bad. You know what I'm ...
1 reply, last reply by frankiecavanagh, 2 weeks ago.   659 views.
started by Nastasia1993.   
Suggestions on Vitamin intake
Hi, I'm 26yrs,Male. My diet is full of protein. I'm not sure if i'm getting sufficient vitamins. Can someone help me,if i'm vitamin deficient what all I need to consider. Breakfast- 6 ...
3 replies, last reply by Imam Ashraf, 2 weeks ago.   259 views.
started by Imam Ashraf.   
The Ultimate Guide to Food Logging
Great post ;) All thoughts and ideas welcome 8) [url=http://leanmuscleproject.... to keep a more accuate food log[/url]
no replies.   159 views.
started by FatSecret, 2 weeks ago.   
Today's update of Android App loses Exercise Diary?
A couple of hours ago (around 10 am EST Mar 31) the app updated on my android, and I have lost my exercise log on the mobile app. Was that intentional?? Would really like it back! THANKS
8 replies, last reply by richenbk, 2 weeks ago.   1,264 views.
started by rhills.   
Select additional region
Hey. I live on the border of Netherlands and Germany. Is it possible to add two regions at once? Now whenever I select product from different country I had to change region for code scan. It is a bit ...
no replies.   138 views.
started by Burgsch, 2 weeks ago.   
HEAD IS SPINNING !!!!! Why did I gain weight?...the scale is lying? Its broken?...I don't understand!!!! Is it muscle gain?....Is it water retention?.... I should have lost another pound or two!!!
3 replies, last reply by Pangs, 2 weeks ago.   596 views.
started by lms1977.   
Anyone on Optifast
Just starting out, all alone here in Australia. Trying Optifast. Would love a buddy or 2 on the same path.
1 reply, last reply by Jean Mc, 2 weeks ago.   214 views.
started by espy-girl.   
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I really need a diet buddy.
Thanks Jipper500! I sent you a PM!
by n2braves on 28 Apr 17 12:04 AM
Hey any one following a 40 40 20 split?
60/20/20. Look at my meals.....
by Jipper500 on 27 Apr 17 10:24 PM
Looking for buddies doing Keto or LCHF
I'm doing about 60/20/20. Needless to say, I'm prolly doing keto by default. You must have less than 50g carbs/day to have a chance at it. '
by Jipper500 on 27 Apr 17 10:24 PM
Hi everyone, new too
Start tomorrow. Why wait.
by Jipper500 on 27 Apr 17 10:21 PM
starting Adkins
She's right. The cravings will go. Some things you just shouldn't eat. Mayo is one of them. I'm doing about 60/20/20. Protein, fat, carb. I've lost 70 pounds in about 4 months. ...
by Jipper500 on 27 Apr 17 10:18 PM
Egg Fast
If you're using mayo, you're sabotaging your diet.
by Jipper500 on 27 Apr 17 10:15 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers