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Do you?
Keep your expectations low and your hopes high? Keep your expectaions high but your hopes low? Or both high? Or both low?
3 replies, last reply by ieGod, a week ago.   301 views.
started by schmetterling34.   
I feel your pain!
I feel your pain! I have started and quit too many times, hit very my near target weight three years ago, right before my wedding, only to gain every pound back. When the scales hit that awful number one ...
1 reply, last reply by howzat4u, a week ago.   172 views.
started by LipstickRed.   
Eating right when you have no kitchen
Hi all: So I am kind of in a terrible living situation. I rent a room in a family house. I really don't have access to the kitchen. The family is also strictly vegetarian, so I can't bring ...
6 replies, last reply by berley1, a week ago.   761 views.
started by arnoblalam.   
Love this app.!!
Gained 10 lbs. in 3 months after ditching my work-out routine and and drinking way too much wine!!! I did loose 4 pounds before finding this page. This is great because you can balance your diet not just ...
no replies.   154 views.
started by rae-ann griffin, a week ago.   
Down 1.6
I keep saying it but I'm so grateful. There is no magic pill, it's hard work that sometimes pays off and sometimes doesn't. But in the end, if we stick with it, it will. If there was a magic ...
1 reply, last reply by mummydee, a week ago.   159 views.
started by Nicole Strong Barrett.   
Food
My second day with fatsecret and it is not so bad. Il hope I will continue and see a result soon.
10 replies, last reply by Guido Bear, a week ago.   503 views.
started by Mamiejackie.   
Help
How do I add recipes to my recipe list? There are some excellent recipes here but I don't know how to save and add them....thanks
2 replies, last reply by crabbyCDN, a week ago.   216 views.
started by crabbyCDN.   
Question for everyone.........
Does anyone have an epiphany moment? What is your main catalyst for wanting to lose the weight? Was it a photo? An outfit? Health scare? General fed-up with yourself? I was just diagnosed with high blood ...
8 replies, last reply by MoonMagik, a week ago.   563 views.
started by funkymunky1973.   
New
Hey, So I have recently (3 weeks ago) fully committed to changing the way I look. I was just wondering if there are any tips to stop the cravings. I have started doing 100 crunches a day and timing myself ...
6 replies, last reply by xzatech, a week ago.   1,127 views.
started by mddies.   
Staying focused
Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.
1 reply, last reply by mummydee, a week ago.   125 views.
started by WinstonWolf.   
Breakfast
Good morning all, I have been eating veggie omelets for soooo long and need several ideas for Breakfast! I find these filling tho I'm getting burned out. HELP.
15 replies, last reply by mummydee, a week ago.   853 views.
started by sus2us.   
New to the program
Hi everyone I am new to this app. Just looking for some buddies to help by supporting them and getting support in return.
2 replies, last reply by Toxic Snail, a week ago.   158 views.
started by cindyglass22.   
Exercise Plan For Beginers
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
5 replies, last reply by wholefoodnut, a week ago.   486 views.
started by Ibiza122.   
Occasional problem on Food Diary
Sometimes, my Daily Food Diary becomes heavily darkened, or shaded, and no longer shows the column headers with the totals for each meal. What have I done that causes this to happen? And, can these shaded ...
1 reply, last reply by howzat4u, a week ago.   157 views.
started by 2ward160.   
Delete food
Please fellow fatbut I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it?
1 reply, last reply by buzzdee, a week ago.   148 views.
started by fatbut1948.   
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Latest Posts

July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
Is the calorie counter right?
we all had that problem. FS does tend to give you a high RDI. Just manually reset your RDI to what you want, and go for it :) When I started FS recommended my RDI be 1900. I was not happy with that and ...
by howzat4u on 31 Jul 15 12:10 PM
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM
Adding a new item
Thanks a lot for that.
by oneday123 on 31 Jul 15 08:44 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins