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Whats in your Grocery Cart
Join the discussion, let me know why you or you think others fill their cart with empty carbs, sugar filed drinks, and processed foods. Thank you,
no replies.   449 views.
started by Jeffy15, a week ago.   
Removing items
Does anyone know how to remove items that are no longer being used in a food group?
no replies.   465 views.
started by Neatz, a week ago.   
Syncing with phone???
How do I sync my fat secret with my phone if my login is through google?
no replies.   406 views.
started by nayrenae-ree, a week ago.   
Problem Installing app on an Android, Samsung 4 phone
Unable to install on my S4 phone. Just keeps searching for a long time then shuts down. Any suggestions
1 reply, last reply by John87Smith, a week ago.   593 views.
started by RayTheriault.   
Meal Replacement Powders (Soylent, Joylent, Huel, Ambronite, Queal, MANA, Jake, etc)
Has anyone used MRPs before and wish to share their experiences or thoughts? I am in the UK, so Huel appears a good bet for me and their nutrition is mainly from actual food. Jake Light does a lower ...
no replies.   433 views.
started by loveladybug, a week ago.   
Plant Based Protein Comparison
Please watch, like, share and subscribe to my video below comparing two plant based proteins - Natera vs Vega. This is a great alternative to Whey protein which can be hard to digest or lactose intole ...
no replies.   355 views.
started by Jeffy15, 2 weeks ago.   
Smaller Bras
I take out my sewing machine and make tighter seams on the side bands of the bra. It reduces the band size and some of the cup size too. It's easy. Use a straight stitch. Cut off extra material, then ...
no replies.   200 views.
started by sbf54, 2 weeks ago.   
Day 1👍
8) Hi all so glad I have just found this app ,makes me feel more supported snd positive
no replies.   505 views.
started by Clare Crowley, 2 weeks ago.   
Cravings Found this handy. I was craving chocolate and sweets all the time. Since taking the magnisium for chocolate craving and chromium for sweets craving it has decreased d ...
no replies.   113 views.
started by Maxeen01, 2 weeks ago.   
entering physical activity
Hi I'm new here..I can't seem to figure out how to enter my physical activities or exercises onto my journal/calender?
1 reply, last reply by E1ain3, 2 weeks ago.   987 views.
started by sdent.   
weight loss plateauing
I am struggling to lose weight. Initially I lose 77 lbs over the last 6 years but my weight has plateaued for over a year and I can't lose the last 36 lbs. I have been on Chris Powell's Carb ...
2 replies, last reply by Rckc, 2 weeks ago.   1,415 views.
started by Shelbylady.   
Hi All
New to here, not new to dieting /losing weight (lost 30 lbs) but stalled for last month so hoping tracking will help.
no replies.   892 views.
started by E1ain3, 2 weeks ago.   
entering physical activity
Hi I'm new here..I can't seem to figure out how to enter my physical activities or exercises onto my journal/calender?
no replies.   584 views.
started by sdent, 2 weeks ago.   
Losing an average of 15 lbs a month
Is that okay? I started cutting calories and exercising regularly 2 months ago. I already lost more than 30 lbs. Is that normal? My original weight was 276 lbs (Late August-September) and now I'm 243.
5 replies, last reply by 3996, 2 weeks ago.   2,673 views.
started by karmasulu.   
Google Authentication on Android App
Hello, I started an account by signing in using Google Authentication. When I installed the Android app, it's asking me for a user name and password. There is no option sign in using google authen ...
no replies.   342 views.
started by levihinze, 2 weeks ago.   
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Latest Posts

Not hungry anymore
Eating under 1,000 calories a day is not healthy. I don't understand what you are trying to achieve by doing so.
by Raw Diet 22 on 29 Nov 15 11:32 AM
A 12-Hour Eating Window for a Healthy Weight
I do intermittent fasting on the weekend. I have black coffee or water until I am ready to eat. I go from 6pm on Friday nite to about 4 on Saturday and Sunday. It works for me.
by nyhardhat on 29 Nov 15 11:21 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM
Do you eat all your calories?
nope. I watch my macros. 25 carbs, 100 protein and average about 100 grams of fat a day. If I am hungry I up the fat to the max for me which is 175.
by nyhardhat on 29 Nov 15 11:13 AM
new here
I hated that sugar detox. I posted a sign on my office door. It worked very well to keep everyone out. So well I still have it hanging. Everyone comes in at lunch though to see what wonderful smells ...
by nyhardhat on 29 Nov 15 06:23 AM
Getting started
i just use the phone app of fatsecret and scan in barcodes as l eat food, or maybe jot down on paper what you have eaten during the day and add it in later when you get a quiet time.
by chobbzy on 28 Nov 15 04:45 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins