| First race|
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
| weekend update|
So far I kept my own challenge this weekend by posting all foods and drinks in food log- Goal for Friday official weigh in is 150- Monday I will need to start to excercise- Have a great sunday to eve ...
no replies. 194 views.
started by pwrestlephoto
, 3 days ago.
| Last minute challenge weekend|
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
no replies. 514 views.
started by pwrestlephoto
, 4 days ago.
| reply to someelse who is crippled by artrhritis|
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
| Free day|
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
| For New Members|
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
| Day 3 - Low carb Journey|
The day started well with protein rich breakfast. I had training all day and was really bored, bored means eat eat...grrrr. I didn't have lunch pack with me (big mistake) so spent a long time re ...
When it calls for 1 cup just how much is it in weight please, or how big should the cup be Thanks
| Weight Loss Ticker|
Does anyone know how to fix the weight loss ticker to reflex your current weight?
| Daily weigh ins vs weekly|
Do you find it is better to weigh in daily vs weekly? I mean is there more accountability if you record a weight daily, or is it more accurate to record weekly?
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
| Happy Friday|
:) :) :) :) :) Weigh in at 154.6!!!! Yes I am heading in the right direction!!!! I am a female age 45, whose cooking skills lets say will not get the Rachel Ray of Martha Stewart cook of the year away ...
| Hello all|
Hi, I just joined recently. Had an accident where I was immobile for a while, put on a good deal of weight. I decided I would try Atkins type low carb diet. I have heard good things about semi quick ...
| Posture |
I learnt something very interesting...your posture can reduce tummy fat...so straighten up and lose fat!
no replies. 73 views.
started by fatihaji02
, 5 days ago.
:) I'm so surprised when l hope on the scales at the gym, that l had lost just over a kg. By just changing my eating habits and entering what l eat into fatsecert it's amazing!
Option to add calories instead of a specific food?
Ive made it a custom food and saved it as a favorite meal. No macros - calories only.
on 30 Jul 14 09:04 PM
Phentermine / Duromine : Discuss ???
Its not worth it to risk your health on these pills, about 4 years ago, I started taking a natural liquid that you add to your tea in the mornings or water, I lost weight, I felt jittery , went to get ...
on 30 Jul 14 07:55 PM
I'm a big fan of eggs, too! These days, I usually have two in the evening. I hard-boil them and keep them stocked in the fridge along with veggies for an after-work snack. (If I could stop my current ...
on 30 Jul 14 07:40 PM
warm water with lemon added in the morning when you get up and walk around outside while you drink it. magnesium works also.
on 30 Jul 14 06:53 PM
Is any one going to dr teauge in kc or topeka if so how is it going...my first appt is aug 21
on 30 Jul 14 06:29 PM
Taste Unlimited Nutrition
Thanks Vickie. I had previously checked that out but still couldn't decipher how big of a sandwich came in the box lunch. There sure are a lot of calories in all the half sandwiches so I hope it w ...
on 30 Jul 14 06:02 PM