I have biggg issues with will power when it comes to food. Especially sweets! Hi-5 ing myself for my self control today. Someone on my bus was selling my favorite candy bar of all time MILK CHOCALATE ...
| protein and fat |
how come i got 35 grams fat and 75 grams protein consumed and in procentage it says i got 46% fat and 45% protein? is that possible?:?:
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
| Finding old food entries from 2012|
I am searching for my food entries from 2012 on this site. I was extremely strict back then and now need some of the sample daily food entries. I can't find out how to find it yet. ANYONE??!! Thank ...
| I am in the journey of education myself to eat healthy portions!|
Hi, I am grateful I can count calories, I just realized yesterday the big portions I have been eating for a long time, I am cutting some foods and measuring my portions for the last two days, and I am ...
| Almost to my first goal weight!|
One pound left! I've worked hard and it's finally about to pay off. Ready to set my next goal.
Just stumbled upon this great site! My goal is to lose somewhere between 25-40lbs
| Am I gaining weight or muscle ?:/ or it's just weight fluctuation|
hi guys, I am 1.72m currently weighing at 56kg The past few months I being at 55-55.5 but recently after I started working out with weights,push ups and jumping jacks before I sleep Did 150weight lifting ...
| Google Fit|
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
| Why I 173LB and Not 230-240lb like all the other men in my family!|
Why I don't weigh 220-240lb http://youtu.be/oPqpgs0MS78
| Bad news for me...|
Grrr...I have just been told that today is my last day of work because we have a new General Manager at my job and believes he doesn't need our department. that makes me angry that some one can come ...
| Low Carb Breakfast Ideas|
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
| Wow |
Had my first weigh in today and doing the 5:2 diet have to say am amazed with the results I've stuck to it religiously and have lost a staggering 10lb this week.Honestly cant believe it myself !!!
| Visual Motivation Ideas Anyone?|
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
Just started a pretty amazing Journey 12 days ago. I feel ready to say yes to my body after 2 years of struggling with weight gain. Lost 4kg in just one week :o . looking forward to my weigh in tomorrow. ...
Just Started ~ Right Now
Hi My name is Laura, 3 1/2 years ago I wanted to lose weight so that I could go skydiving, on my 50th birthday, I thought a year was plently of time to lose 125 pounds, well it was going well, It was ...
on 27 Jan 15 01:40 AM
Not Losing Weight !! Advice Needed!!
I eat a lot of eggs, yet my fat is still in a good range compared with my carbs
on 27 Jan 15 12:10 AM
Welcome to the site.
on 26 Jan 15 09:02 PM
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
on 26 Jan 15 06:53 PM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
on 26 Jan 15 03:43 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler
on 26 Jan 15 03:42 PM