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Duromine Day one
Had a good day with no snacking, and clocked just over 1000 cal Had my tablet this morning at 7 with no side effects. Managed 2.5 liters of water, yoghurt, blueberries and an apricot. Starting to ween ...
no replies.   76 views.
started by Murnit, a week ago.   
I'm new to this ...so wish me luck!
I've tried everything...I hope this works!:?:
9 replies, last reply by Barbara Hall, a week ago.   811 views.
started by Shanaree.   
Getting back
We 5lbs to goal and baby #3 decided to come. Now back to dieting down. :d
no replies.   81 views.
started by fairymom, a week ago.   
need to loose 25lbs! Help!!!
Hello, went to the Dr. last Thursday and I have been in shock since! I have never worried about my weight in the past and never have had a problem. I have to say my husband and I are social people and ...
2 replies, last reply by maktrim1, a week ago.   175 views.
started by Betty Kleri.   
Calories IN versus Calories Out
I am a strong believer in calorific deficit being the key to weight loss. But are the calories of some foods more readily available to be used by the body than others? If so we should be able to eat ...
11 replies, last reply by colin.peck, a week ago.   665 views.
started by colin.peck.   
Caloric Breakdown
The caloric breakdown of foods and a day's caloric intake does not take into account non-digestable carbohydrates. It would be far more informative to give the breakdown based on net carbs, not carbs.
2 replies, last reply by CBell1982, a week ago.   150 views.
started by CBell1982.   
Starting new.
Will start by cooking at home to make sure we eat healthy and nutritious. Not that great at cooking. Domestically challenged, newlywed girl, trying to improve life and health for herself and her husband. ...
1 reply, last reply by howzat4u, a week ago.   97 views.
started by Anusha K Murthy.   
Just lost all my data
I've been using the FatSecret app on my tablet for about a month now. I decided to create an account so I could see my data online as well, and now it's completely wiped everything I put into it ...
2 replies, last reply by ShadowOrigin, a week ago.   149 views.
started by ShadowOrigin.   
Ideal Protein Diet
Thanks for your reply MommyDee. Is there a website for the Adkins diet that is free. Don,t you think crystal light should be okay. Thanks
2 replies, last reply by mummydee, a week ago.   186 views.
started by Unseeable joy.   
flax seeds
I am simply happy that I have been adding flax seeds on everything.before I would toss some in my smoothie. One day I left them out on the counter and put some in my pesto. I love the nutty flavor. I love ...
1 reply, last reply by howzat4u, a week ago.   126 views.
started by carmel023.   
sync with other apps
Does anyone know what other apps this site and app will sync with I love this app but can't find a list of compatible apps or any information on it I have alot of fitness stuff and would like to have ...
4 replies, last reply by carmel023, a week ago.   338 views.
started by gjabug.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
8 replies, last reply by DontBeThatNaive, a week ago.   11,269 views.
started by Boudreaux.   
Ideal protein dirt
Any one doing this diet can tell me if they got sick.. Day two and I feel horrible. Anyone know how to get past this. Hate to give up. Can anyone tell me if you can have crystal light on phase 1? Stru ...
2 replies, last reply by mummydee, a week ago.   128 views.
started by Unseeable joy.   
Arm workouts for someone with carpal tunnel
Hi all, I work sewing 10 hrs a day 4 days a week and sometimes an extra 5 on friday. On top of this I used to work on the computer a lot, and had an accident which causes the shoulder of my right arm to ...
3 replies, last reply by Ingria, a week ago.   443 views.
started by ShandyJo.   
New to the site
I am new to the site and need all of the help I can get. I am so frustrated right now. I had a gastric sleeve done about three years ago and was doing really well and then we had to move my mother up here ...
1 reply, last reply by howzat4u, a week ago.   126 views.
started by Donianne.   
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Carbs vs Protein
Always in your diet make sure that you eat protein first and then carbohydrates.. This cycle helps to lower blood sugar level you can refer this site for more knowledge about this http://www.doctorsh ...
by maktrim1 on 08 Jul 15 12:26 AM
starvation mode
Mesinclair wrote: I have worked with several clients who were on highly restricted calorie diets (less than 850 Kcals/day) and they would lose the first few pounds then stop. And, they would gain body ...
by saarinentulip on 08 Jul 15 12:22 AM
Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
Sleeping aids when mind just can't stop working
I used soy at first, when I started lighting up from the inside. It really helped, but I quit my soy protein smoothies when I found out that it can slow the thyroid down, and there's a family history ...
by tmaggie84 on 07 Jul 15 10:26 AM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins