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yes we can.....
Hi all Wow according to my weight and height 1900 cal a day .but by the end of the day I am less to 900 cal that my all day food .I diet change any of my eating habit since I start during my health I ...
no replies.   318 views.
started by Eli51, 6 days ago.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
17 replies, last reply by marieschneiderbautista, 6 days ago.   3,498 views.
started by misskathie.   
Manitou Incline
If you are ever in Colorado Springs and want a good workout, go to the Manitou Springs Incline. Here is the link if you want to check it out. [url=http://www.manitouincline...
no replies.   172 views.
started by Rockiesfan, 6 days ago.   
Proteins
Hey guys, what's up? If I need at least 2g of protein per each 1kg of body weight, I'm not eating enough protein to build muscle. Do you eat the enough amount of proteins? How do you do that and ...
7 replies, last reply by ieGod, 6 days ago.   936 views.
started by phillipmags.   
nothing to say
LOL :d https://www.fatsecret.com/stat...
no replies.   197 views.
started by Palmtree53, 6 days ago.   
GETTINGSOBER
anything on not overeating you can contribute?
no replies.   428 views.
started by Palmtree53, 6 days ago.   
GETTINGSOBER
judgmental aren't you
no replies.   428 views.
started by Palmtree53, 6 days ago.   
GETTINGSOBER
I see you deleted the opening post Palmtree, so guess you didn't know what you were on about either LOL
no replies.   428 views.
started by Palmtree53, 6 days ago.   
Google Fit Integration Features?
Hi all. New user, and I've just noticed the option for Google Fit integration. I've turned it on, but I can't actually see any difference. My walking data etc isn't coming back in ...
1 reply, last reply by blaineo, 6 days ago.   330 views.
started by cyronius.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
14 replies, last reply by Rufus Ruffcut, a week ago.   1,332 views.
started by TheSatinPumpkin.   
Looking for new buddies :)
Today is a new beginning for me and I am making a commitment to myself to be healthy inside and out. This is my second time on here but I started a new profile because to be honest, I was kinda ashamed ...
8 replies, last reply by mummydee, a week ago.   3,314 views.
started by superbunches.   
Page Not Found Errors
Why do I keep getting "Page Not Found" error when I go to My Journal,or My Weight History pages?:(
2 replies, last reply by mummydee, a week ago.   305 views.
started by wvan1894.   
Top weight loss smoothie recipes. 60 Pound Fat Loss Review
she has lost 60 pounds [url=http://makefruitsmoothies... Try her smoothie recipe! [img]http://i1.wp.com/makefrui...
no replies.   196 views.
started by katerichi, a week ago.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
2 replies, last reply by Jamie0202, a week ago.   465 views.
started by Ibizan Lover.   
Combating the stress.
This is to all the people on FS who have been so amazing to offer kind words of encouragement and good thoughts toward me. I am sorry to say that for the interim I will no longer be posting what I eat ...
2 replies, last reply by ebivr, a week ago.   637 views.
started by Michael-Anderson.   
No man is an island!
I have been searching for a good weight loss community to join for months, and have never thought of this one until today. I have lost well over 20 pounds. I have just a few more to go but I feel great ...
7 replies, last reply by MisCosmo, a week ago.   648 views.
started by MisCosmo.   
Alejandro here i am
Alejandro, 49 y.o, 1.78m. tall, 77kg, italian/Spanish Family roots living in China Hit the gym near 7 out of 12 months every years since last 8, my historic average weight was 72.5 kg+/-0.5. Last year ...
no replies.   235 views.
started by milanmv, a week ago.   
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I had a good day!
good for you, keep up the great work :)
by howzat4u on 28 Apr 15 01:41 AM
Huge weight gain/loss in a short period of time
again Kathy, I disagree. The safest way to lose weight is NOT with green coffee.
by howzat4u on 28 Apr 15 01:13 AM
Need help working out my weight
I disagree, you don't need any pills for the best way to lose weight. The best way is to eat healthy.
by howzat4u on 28 Apr 15 01:12 AM
Out for a Run???
Hey thanks!
by Julesy702 on 28 Apr 15 12:17 AM
best diet and weight loss tips
People need to understand the best ways to lose weight according to their body structure and from where to lose weight. Nevertheless, one of the best ways to lose weight is with herbal supplements.
by Kathy carter on 28 Apr 15 12:09 AM
Tuna! How much is too much?
my take on tuna, yuk LOL
by howzat4u on 27 Apr 15 08:49 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins