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Do you lift weights
I lift for 1 hr. 7 days a week
74 replies, last reply by Bopuc, 5 days ago.   19,400 views.
started by docspaulding.   
how do i lose it?
It's been 309 days since my last weigh in, I was 0.2kg away from my target weight but now I have added about 8kg and I seriously need to lose it. Will welcome any suggestion on where to start from
2 replies, last reply by lchilily, 6 days ago.   241 views.
started by lchilily.   
sticking to a plan
Hi, I have for years tried different methods of loosing weight, I think I now know the secrete. 10,000 steps (walking) per day (minimum) and count the calories (eat anything). If you want extra food, add ...
1 reply, last reply by wholefoodnut, 6 days ago.   323 views.
started by Cargocare.   
stress is no joke
I've gained quite a bit of weight over the past few months despite working out 3 to 5 times a week and i mean like 2 hour sessions, and i'm sure i can attribute most of my weight gain due to s ...
no replies.   205 views.
started by golnazmohebbi, 6 days ago.   
binge eating
I really need help, the biggest reason for me gaining weight is binge eating. I usually eat really healthy during the day but around 3.30 i just eat all the junk food in the pantry and forget about my ...
8 replies, last reply by lmb#, a week ago.   1,068 views.
started by lowdeedee.   
Necessary to count gum calories?
I usually chew about a stick or two of five gum a day, is it necessary to count these in or is it so minimal that it doesn't even matter?
1 reply, last reply by howzat4u, a week ago.   366 views.
started by Allendoan.   
net carbs
On Atkins so I need to track net carbs. Is there a way for FatSecret to do this? So far, I have only seen total carbs. BYW, net carbs = ttl carbs-fiber.
3 replies, last reply by RoundAngel, a week ago.   1,129 views.
started by kitandkaboodle.   
Weight plot
i want to plot only the most recent month's weight. possible?
1 reply, last reply by jdofaz, a week ago.   217 views.
started by scavia.   
Losing the baby weight
Hi, I am Rebeca. I was on here several years ago when I was doing Atkins. I went from 205 lbs to 155 lbs in 6 months. Sadly, that was a short lived victory. The day I woke up hearing myself saying &qu ...
no replies.   165 views.
started by becca-in-nc, a week ago.   
Here I go again
Well hi there. My name is Mary and I am a 45 year old type 2 diabetic that for the last number of years had been diet controlled. Unfortunately I got cocky and let things go and I find myself almost back ...
5 replies, last reply by Jinny Jane, a week ago.   882 views.
started by marykirwan.   
How can I tell how much fat is in my beef/steak? And which options do I choose?
Hi everyone, When I eat my steaks/beef, I cut all the fat on the outside leaving no exterior fat. But I do leave the fat that is inside the steak and I eat that. Do I count this as 1/8" fat. Or do ...
1 reply, last reply by howzat4u, a week ago.   333 views.
started by Allendoan.   
Does this website have a Mobile App?
I'm new here! Hi! Just wondering if there is a mobile app for FatSecret so I can be as efficient as possible with using it??? Thanks!
2 replies, last reply by JeniferEverx3, a week ago.   393 views.
started by JeniferEverx3.   
Right weight for you body
Hi, I have been on fatsecret since April 1st of this year. I was roaming the internet and this site pop up by accident so I checked it and and I am so glad I did. I set my goal weight at 130 and stand ...
35 replies, last reply by LoisSmith, a week ago.   5,491 views.
started by deaby16.   
i got so fed up i went on you tube and tried a hypnotism video, dont get me wrong im no fool and i did it a bit tongue in cheek , had nothing to lose but fat and im obese, and its free of course, but on ...
no replies.   233 views.
started by cashqueen, a week ago.   
Under active thyroid
Hi my name is Glo I have just started dieting again after a 3 month break. Having an under active Thyroid I find it difficult to loose weight & the last time it took 2 years to loose 14ib, all my ...
7 replies, last reply by cashqueen, a week ago.   1,228 views.
started by lillian65.   
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Keep it simple and easy. Eat real food!
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