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Still doing It
Tomorrow will be 2 whole weeks since i started dieting! :o I I keep it up so I can start to see changes and so I can change my bad eating habits into good ones w/o having to try so hard and feeling ...
no replies.   113 views.
started by Time4Achang, 5 days ago.   
Hello Everyone
Start Weight: (1st November 15) 149.8 kg Current Weight: (18 Jul 16) 131.8 kg Goal weight: 76.2 kg Performance: steady weight I am 52 and a wife and mum plus ex mental Health Nurse, i have had diabetes ...
3 replies, last reply by Engeland, 5 days ago.   124 views.
started by Wilma08.   
Can't find item with normal search
Hello guys ! So basically, I can't find items I'm searching for when using normal search, but when I'm trying to ad dit to database, it detect duplicate(correct product I was searching for) ...
no replies.   130 views.
started by divinekataroshie, 6 days ago.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
33 replies, last reply by heylow1, 6 days ago.   4,198 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
33 replies, last reply by heylow1, 6 days ago.   4,198 views.
started by barney1975.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2793 replies, last reply by heylow1, 6 days ago.   617,447 views.
started by gismusicelle.   
switching up the diet
Hi all. So I have witched up my diet so many times to keep losing weight. Want to do the GM diet this week and see if I can boost my loss. Any other ideas?
4 replies, last reply by MrsCoz, 6 days ago.   1,020 views.
started by #Dee.   
Tips for staying on track while dining out
Please post your suggestions for dining out... Going away on vacation or out to eat makes it extra difficult to control the ingredients, portions and options. Anybody have creative solutions?
5 replies, last reply by MrsCoz, 6 days ago.   1,440 views.
started by Lifesatrip.   
Is Obesity a Disease? NPR
I read this on NPR today. [url=http://www.npr.org/blogs/... Obesity a Disease?[/url] Summary: Last year the American Medical Association voted to recognize obesity as a disease, saying it would help ...
51 replies, last reply by DianneGardner, 6 days ago.   13,991 views.
started by JessWhatINeeded.   
Overwhelmed
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
9 replies, last reply by sadforlife, 6 days ago.   2,015 views.
started by Ashjd22.   
Suggestions for a new scale?
We need a new scale. The current one is a cheapie analog and is wildly inconsistent. I can check my weight 3 or 4 times and get readings 3-4 lbs different. It rarely goes back to zero - has to be reset ...
13 replies, last reply by Draglist, a week ago.   2,986 views.
started by Vickie 5966.   
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
2 replies, last reply by beachling, a week ago.   1,132 views.
started by beachling.   
Introduction and Need Advice
Hey everyone, I'm new to these forums. I have 20 pounds left to go till my weight loss goal. I am mostly active and eating healthy foods but I think I have hit a plateau as I haven't lost any ...
2 replies, last reply by sadforlife, a week ago.   365 views.
started by JamieAlison.   
DIET BUDDY
Hey, I'm 18 years old girl and I really want to lose weight. I'm looking for a diet/fitness buddy. Age, sex doesn't matter. I just want to find a person who also is trying to lose weight, ...
5 replies, last reply by sadforlife, a week ago.   2,444 views.
started by Moanita.   
Anyone losing weight because you're TTC?
Anyone else trying to lose weight while TTC?
1 reply, last reply by sadforlife, a week ago.   423 views.
started by paulanater.   
diet buddies
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
1 reply, last reply by sadforlife, a week ago.   353 views.
started by #Dee.   
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Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM
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Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
by PGM012197 on 24 Jul 16 02:52 PM
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One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
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by bandamld on 24 Jul 16 10:34 AM
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by ollieollieoxenfreeee on 24 Jul 16 09:57 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins