| Does green tea help you lose weight? how much should you be drinking?|
Does green tea help you lose weight? how much should you be drinking?
| Stalled out on Atkins|
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
| eating candy bar while reading |
about the two challenges i signed up for! anyone else do this????
| Print Button Gone|
Hi all, I was wondering if anyone knows what happened to the print button? I am a diabetic and come on here to monitor what I am eating and then be able to print it out for the diabetic nurses to look ...
| Custom entry|
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
| Metric |
When I am filling in my exsersise and fill in running I get choices of different speeds, all given i mph. I do all my measuring in metrics and everything else on the site you can choose between metric ...
| Vegetarian...To be, or not to be? That is the question.|
Okay, I've been researching Vegan, Vegetarian and Paleo as sustainable life changes (I'm determined to never have to do serious weight loss again...e-v-e-r). And, I have noticed that I get larger ...
| got breakfast figured out|
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze ...
no replies. 197 views.
started by popatop75
, 3 days ago.
| Going Paleo to get my Blood Glucose under control.|
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies. 77 views.
started by Stockyguy
, 3 days ago.
| Training to heart zones effectiveness?|
Howdy, I have read that the higher heart rate zones, from aerobic to anaerobic do not typically utilise body fat as primary energy source when training. To hit the fat burning zone one must be in the ...
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
| Thermogenic Enhancers worthwhile?|
Howdy, I have reached a plateau after embarking on a healthy eating plan coupled to cardio training at the gym. I went from 94 kgs to 84 kgs fairly quickly, but now seem to have hit a plateau and am now ...
no replies. 118 views.
started by Ryderod
, 3 days ago.
| Ughhh! In between sizes!!|
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
When cutting down on calories, does it affect sleep. I do not sleep very much now.
Very befuddled by my lack of success after giving up starches, breads, sugars, etc. sticking w the LCHF eating plan. Saw the endocrinologist yesterday for the first time in 20 yrs w insulin dependent DM2. ...
I would be really interested in following you Gittin thin and see if when you stop the injections and go back to 'normal' eating how you do... you've only posted one day of food intake and ...
on 17 Apr 14 06:44 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
This is my 10th day with this program and feeling confident I will succeed. Even looking forward to Easter food wise as I can plan no matter what the food will be as I am knowingly going to put in my ...
on 17 Apr 14 05:53 PM
High Protein Lower-Fat Options (Using whole, real foods)
Totally agree with you, starstar and gnat, a daily egg won't be the death knell. But it's good to know you can get a serious protein boost with a cup of whites if you're way short for the day ...
on 17 Apr 14 03:08 PM
I have tried to find out but failed. How do I delete an entry of exercise?
on 17 Apr 14 02:53 PM
Before and After, anyone?
How many calories do standing ovations burn? Cause I just gave all of y'all one! Woot!!!
on 17 Apr 14 02:50 PM
;) hi all lovely to of happened upon this site what a great idea or am I way behind. Anyway hope you all do fantastically and get to the body you want and fitness level that's right for you. Remember ...
on 17 Apr 14 02:42 PM