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Does green tea help you lose weight? how much should you be drinking?
Does green tea help you lose weight? how much should you be drinking?
2 replies, last reply by dylansmom0110, 2 days ago.   129 views.
started by amelia1409.   
Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, 2 days ago.   295 views.
started by goalofonefifty.   
eating candy bar while reading
about the two challenges i signed up for! anyone else do this????
1 reply, last reply by jwill77nc2, 2 days ago.   344 views.
started by popatop75.   
Print Button Gone
Hi all, I was wondering if anyone knows what happened to the print button? I am a diabetic and come on here to monitor what I am eating and then be able to print it out for the diabetic nurses to look ...
1 reply, last reply by jwill77nc2, 2 days ago.   424 views.
started by kgbow.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, 2 days ago.   467 views.
started by Johanndupreez.   
When I am filling in my exsersise and fill in running I get choices of different speeds, all given i mph. I do all my measuring in metrics and everything else on the site you can choose between metric ...
1 reply, last reply by BdrLen, 2 days ago.   243 views.
started by sunshine_girl.   
Vegetarian...To be, or not to be? That is the question.
Okay, I've been researching Vegan, Vegetarian and Paleo as sustainable life changes (I'm determined to never have to do serious weight loss again...e-v-e-r). And, I have noticed that I get larger ...
12 replies, last reply by mummydee, 3 days ago.   1,211 views.
started by LuC2.   
got breakfast figured out
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze ...
no replies.   197 views.
started by popatop75, 3 days ago.   
Going Paleo to get my Blood Glucose under control.
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies.   77 views.
started by Stockyguy, 3 days ago.   
Training to heart zones effectiveness?
Howdy, I have read that the higher heart rate zones, from aerobic to anaerobic do not typically utilise body fat as primary energy source when training. To hit the fat burning zone one must be in the ...
2 replies, last reply by Ryderod, 3 days ago.   108 views.
started by Ryderod.   
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
5 replies, last reply by Ryderod, 3 days ago.   589 views.
started by seekin.   
Thermogenic Enhancers worthwhile?
Howdy, I have reached a plateau after embarking on a healthy eating plan coupled to cardio training at the gym. I went from 94 kgs to 84 kgs fairly quickly, but now seem to have hit a plateau and am now ...
no replies.   118 views.
started by Ryderod, 3 days ago.   
Ughhh! In between sizes!!
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
1 reply, last reply by NCNOLE, 3 days ago.   284 views.
started by cwed.   
When cutting down on calories, does it affect sleep. I do not sleep very much now.
17 replies, last reply by wholefoodnut, 4 days ago.   759 views.
started by Grace4u.   
Very befuddled by my lack of success after giving up starches, breads, sugars, etc. sticking w the LCHF eating plan. Saw the endocrinologist yesterday for the first time in 20 yrs w insulin dependent DM2. ...
42 replies, last reply by FullaBella, 4 days ago.   9,758 views.
started by Susan Losin.   
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Garcinia Cambogia
I would be really interested in following you Gittin thin and see if when you stop the injections and go back to 'normal' eating how you do... you've only posted one day of food intake and ...
by mummydee on 17 Apr 14 06:44 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
This is my 10th day with this program and feeling confident I will succeed. Even looking forward to Easter food wise as I can plan no matter what the food will be as I am knowingly going to put in my ...
by MomjjjaLou on 17 Apr 14 05:53 PM
High Protein Lower-Fat Options (Using whole, real foods)
Totally agree with you, starstar and gnat, a daily egg won't be the death knell. But it's good to know you can get a serious protein boost with a cup of whites if you're way short for the day ...
by LuC2 on 17 Apr 14 03:08 PM
I have tried to find out but failed. How do I delete an entry of exercise?
by Lairdship on 17 Apr 14 02:53 PM
Before and After, anyone?
How many calories do standing ovations burn? Cause I just gave all of y'all one! Woot!!!
by FullaBella on 17 Apr 14 02:50 PM
Keep smiling!
;) hi all lovely to of happened upon this site what a great idea or am I way behind. Anyway hope you all do fantastically and get to the body you want and fitness level that's right for you. Remember ...
by Pinkpear21 on 17 Apr 14 02:42 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins