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problems restarting weight help
I wanted to change my starting weight, wouldn't work wanted to restart my diet wouldn't work! Can I change my starting weight September 19th? Tried to restart my diet chose another date would ...
2 replies, last reply by pattychaney, a week ago.   502 views.
started by hottagain.   
First day -
First day on this site. I am feeling so desperate to get back in Shape. Really hope this site will motivate me to get back on track and to where I use to be prior to gaining 15 lbs. :cry: My profile ...
no replies.   231 views.
started by Mperez165, a week ago.   
How do I sync my computer with the app on my iPhone
Hi everybody. I downloaded the app on my iPhone and the information I add to my computer does not show up on my phone. I have unsuccessfully looked for a sync option. Does anyone know if this is po ...
3 replies, last reply by RyanMark, a week ago.   786 views.
started by lavon76.   
RDI is Higher than Calories Burned???
I have a question about the Recommended Daily Allowance. I have all the settings entered into the App correctly and at the moment it is set at slow weight loss. Why is my RDI higher than the amount ...
no replies.   286 views.
started by Barney45, a week ago.   
Why Women Should Include Strength Training Programs to their Regime
Please read my article on why Women should include Strength Training in their workout Regime. Please like and Share to make this a healthier world!
no replies.   218 views.
started by Jeffy15, a week ago.   
Cannot update settings?
When I click save on my settings, it prompts me saying Invalid format for email address.. I've not touched my email address, I don't need to update this. It was fine when I registered it. So ...
no replies.   243 views.
started by KillMeNow, a week ago.   
Whats in your Grocery Cart
Join the discussion, let me know why you or you think others fill their cart with empty carbs, sugar filed drinks, and processed foods. Thank you,
no replies.   360 views.
started by Jeffy15, a week ago.   
Removing items
Does anyone know how to remove items that are no longer being used in a food group?
no replies.   381 views.
started by Neatz, a week ago.   
Syncing with phone???
How do I sync my fat secret with my phone if my login is through google?
no replies.   320 views.
started by nayrenae-ree, a week ago.   
Problem Installing app on an Android, Samsung 4 phone
Unable to install on my S4 phone. Just keeps searching for a long time then shuts down. Any suggestions
1 reply, last reply by John87Smith, a week ago.   496 views.
started by RayTheriault.   
Meal Replacement Powders (Soylent, Joylent, Huel, Ambronite, Queal, MANA, Jake, etc)
Has anyone used MRPs before and wish to share their experiences or thoughts? I am in the UK, so Huel appears a good bet for me and their nutrition is mainly from actual food. Jake Light does a lower ...
no replies.   352 views.
started by loveladybug, a week ago.   
Plant Based Protein Comparison
Please watch, like, share and subscribe to my video below comparing two plant based proteins - Natera vs Vega. This is a great alternative to Whey protein which can be hard to digest or lactose intole ...
no replies.   286 views.
started by Jeffy15, a week ago.   
Smaller Bras
I take out my sewing machine and make tighter seams on the side bands of the bra. It reduces the band size and some of the cup size too. It's easy. Use a straight stitch. Cut off extra material, then ...
no replies.   168 views.
started by sbf54, a week ago.   
Day 1👍
8) Hi all so glad I have just found this app ,makes me feel more supported snd positive
no replies.   397 views.
started by Clare Crowley, a week ago.   
Cravings Found this handy. I was craving chocolate and sweets all the time. Since taking the magnisium for chocolate craving and chromium for sweets craving it has decreased d ...
no replies.   81 views.
started by Maxeen01, a week ago.   
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Hello, I just started working out again like religiously for three days now. I was 52 kilos and now I am at 49.9 kilos. Losing weight is really a challange for some or most of us. One thing I learned each ...
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by auroraioanid on 25 Nov 15 08:39 PM
Change is good
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by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
by Firefish51 on 25 Nov 15 02:47 PM
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by EDC1972 on 25 Nov 15 01:31 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins