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What else can we drink
Hi Everybody. I have been banting for a month now, lost some weight, feeling really good about myself. Today I was in town, and decided to quench my thirst by drinking 500ml of Clover full cream milk, ...
19 replies, last reply by kjames181, 5 days ago.   1,409 views.
started by RobAntStone.   
WHY THE SCALES LIE
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
28 replies, last reply by mummydee, 5 days ago.   4,184 views.
started by mummydee.   
Do you?
Keep your expectations low and your hopes high? Keep your expectaions high but your hopes low? Or both high? Or both low?
3 replies, last reply by ieGod, 5 days ago.   277 views.
started by schmetterling34.   
I feel your pain!
I feel your pain! I have started and quit too many times, hit very my near target weight three years ago, right before my wedding, only to gain every pound back. When the scales hit that awful number one ...
1 reply, last reply by howzat4u, 5 days ago.   169 views.
started by LipstickRed.   
Eating right when you have no kitchen
Hi all: So I am kind of in a terrible living situation. I rent a room in a family house. I really don't have access to the kitchen. The family is also strictly vegetarian, so I can't bring ...
6 replies, last reply by berley1, 5 days ago.   690 views.
started by arnoblalam.   
Love this app.!!
Gained 10 lbs. in 3 months after ditching my work-out routine and and drinking way too much wine!!! I did loose 4 pounds before finding this page. This is great because you can balance your diet not just ...
no replies.   149 views.
started by rae-ann griffin, 5 days ago.   
Down 1.6
I keep saying it but I'm so grateful. There is no magic pill, it's hard work that sometimes pays off and sometimes doesn't. But in the end, if we stick with it, it will. If there was a magic ...
1 reply, last reply by mummydee, 5 days ago.   155 views.
started by Nicole Strong Barrett.   
Food
My second day with fatsecret and it is not so bad. Il hope I will continue and see a result soon.
10 replies, last reply by Guido Bear, 6 days ago.   485 views.
started by Mamiejackie.   
Help
How do I add recipes to my recipe list? There are some excellent recipes here but I don't know how to save and add them....thanks
2 replies, last reply by crabbyCDN, 6 days ago.   206 views.
started by crabbyCDN.   
Question for everyone.........
Does anyone have an epiphany moment? What is your main catalyst for wanting to lose the weight? Was it a photo? An outfit? Health scare? General fed-up with yourself? I was just diagnosed with high blood ...
8 replies, last reply by MoonMagik, 6 days ago.   550 views.
started by funkymunky1973.   
New
Hey, So I have recently (3 weeks ago) fully committed to changing the way I look. I was just wondering if there are any tips to stop the cravings. I have started doing 100 crunches a day and timing myself ...
6 replies, last reply by xzatech, 6 days ago.   1,105 views.
started by mddies.   
Staying focused
Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.
1 reply, last reply by mummydee, 6 days ago.   117 views.
started by WinstonWolf.   
Breakfast
Good morning all, I have been eating veggie omelets for soooo long and need several ideas for Breakfast! I find these filling tho I'm getting burned out. HELP.
15 replies, last reply by mummydee, 6 days ago.   774 views.
started by sus2us.   
New to the program
Hi everyone I am new to this app. Just looking for some buddies to help by supporting them and getting support in return.
2 replies, last reply by Toxic Snail, a week ago.   155 views.
started by cindyglass22.   
Exercise Plan For Beginers
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
5 replies, last reply by wholefoodnut, a week ago.   399 views.
started by Ibiza122.   
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Latest Posts

Thoughts on Viennas
Agreed lots of sodium and chemicals. You can find a better option.
by wholefoodnut on 30 Jul 15 07:08 AM
Throwback Thursday!
Before pic: Me (on left) in June 1995 (8th grade graduation)... [img]https://scontent-iad3-1.x... Current pic: Me in June 2015 (about 152 lbs)... [img]https://scontent-iad3-1.x... Coincidentally, 2 ...
by ChristyLA on 30 Jul 15 06:48 AM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Too funny Glaun! you have done a great job and i'm sure that little glitch will not make a difference in the grand scheme. my 'oh it doesn't matter' thing is wine! love it and it's ...
by mummydee on 30 Jul 15 05:34 AM
Ticker Tag
You could just switch the ticker off I suppose. Might be better not to show it rather than show an inaccurate one? I had a problem with mine once, only lasted a couple of days. I thought it might have ...
by heidij123 on 30 Jul 15 04:11 AM
What am I doing wrong?
Feeling like you are on right track...
by maktrim1 on 30 Jul 15 02:06 AM
Nutrimost Resonant Frequency
Diets that are very low in calories are not much different from total starvation and are dangerous. The U.S. Federal Trade Commission has determined that the claim that a product “safely enables consumers ...
by DontBeThatNaive on 29 Jul 15 11:01 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins