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Hi all, The best thing that ever happened to me is the day when I became a vegetarian. In a year my weight dropped dramatically. :roll:
12 replies, last reply by wholefoodnut, 6 days ago.   1,300 views.
started by lilushtr.   
If you could buy one workout machine- what?
With the weather turning cool and the wellness car sometimes not open when I want to go, I am thinking in investing in just one home equipment. If you were going to do this, which one would you select. ...
20 replies, last reply by wholefoodnut, 6 days ago.   1,380 views.
started by LISfifty.   
stuck at same weight
Does anyone else weigh in daily and fluctuate up to 2 pounds a day? If I weighed in weekly I'd find that I GAINED and that would be very discouraging. Is that WATER weight?? Is it muscle gain due ...
12 replies, last reply by maktrim1, 6 days ago.   1,384 views.
started by catlover630.   
How to Add Custom Food using iPhone app?
Does anyone know if it is possible to add custom food via the iPhone app? I do a lot of veggie juicing and my combinations are never the same, and I don't need to add these to the public database. ...
1 reply, last reply by Glaun, a week ago.   197 views.
started by P_Sart.   
Tina's NEW salad....Try it
Made up my own salad recipie and it's great! Spinach Sliced button mushrooms chopped Onions Kiwi sliced (Don't laugh theyre good for you.... Dried Prunes) Like big
no replies.   157 views.
started by Tina Denton Wingate, a week ago.   
adding receipes from the recipe list to your own daily meals list
Does anyone know how to add a recipe from the recipe list to your daily intake notes. it only brings up stuff from other restaurants and not from the recipe list. :)
1 reply, last reply by Velvetice, a week ago.   633 views.
started by RJSomerville.   
Problem adding exercise.
I'm just getting started with the app and I'm having trouble inputting exercise. It asks for my weight, I input it and it goes back to the screen saying I need to input it. It's discouraging. ...
4 replies, last reply by Glaun, a week ago.   254 views.
started by Kajillion.   
what does "food mean"?
In my journaling some really good questions came up that I thought might be meaningful to others. Finish this sentence as honestly as you can and then ponder your answer. "Food is ______" ...
13 replies, last reply by Tinyplanets, a week ago.   1,995 views.
started by TheresaMarieC.   
Was bad last night
Had half a cheese pizza and ice cream sundae. I have to make up for that now!! :doubt: :(
2 replies, last reply by Raeka8, a week ago.   399 views.
started by Raeka8.   
Wellbeing. New actualities about ice.
How would you utilize ice solid shapes? Placed them in a beverage, make mixed drinks or something like this? We might want to recollect that you about another utilization of this item which each indiv ...
1 reply, last reply by ieGod, a week ago.   116 views.
started by Nicolewells.   
Peptalk from Mr Churchill
Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in except to convictions of honor and good sense.
1 reply, last reply by Glaun, a week ago.   228 views.
started by Jespersen79.   
Is there a way to sign into the android app with facebook?
I've entered my fatsecret username and facebook password, but that doesn't work. Thanks.
1 reply, last reply by b_orourke, a week ago.   640 views.
started by sherrysmcguire.   
35 replies, last reply by Char60, a week ago.   5,113 views.
started by HARLEYNICE3.   
New exercises
Okay I may be young but I still need help... Does anyone know some good exercise I could do??
2 replies, last reply by ieGod, a week ago.   464 views.
started by Nikkiroxs1.   
How Vitamin D Benefits Women
Vitamin D helps promote healthy bones by managing the absorption of calcium, as previously mentioned. However, there is an ever-increasing body of knowledge linking vitamin D to many other health bene ...
no replies.   431 views.
started by maktrim1, a week ago.   
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It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM
Need more buddies
I am on the 5:2 diet also, and don't think I would have done as well as I have without it, I love it :)
by howzat4u on 03 Sep 15 01:24 PM
Under active thyroid
ho glo, you can also wrap surgical tape around the ankle and the other end of the chair leg and then raise the leg, this will give a little bit resistance (dependant on the length of the tape) to the ...
by dog147 on 03 Sep 15 01:19 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins