| Does anyone have COPD? |
Not being able to breathe makes exercise all the harder but all the more important. When I don't, I decondition so fast it is scary. In rehab now, trying to get my FEV1 above 28.
| no weigh May|
Been trying to do 'no weigh May' , successful till yesterday, saw scales at my other halfs house and succumbed to getting on, but they're old analogy ones so I don't believe them anyway ...
| Meal Replacement Shakes-HELP!!!|
Hi Fat Secret Buddies I was wondering if anyone out there can recommend a high protein, low carb shake, that I can take as a meal replacement at dinner time (available in S.A.) and where I can find it. ...
| LCHF advice and tips needed...|
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
| Bariatric Patients|
I am wondering if there is anyone here who has had Bariatric Surgery. I had the Gastric Sleeve on December 2 and I am following a high protein, low calorie diet as I work toward my goal. The surgery ...
| low fat spread for toast|
Can anyone suggest a butter alternative? I love toast. I have used avocado but it is not always available. I used a lite margarine but it had no flavor and made my toast mushy. I must decrease fat intake, ...
Can someone tell me where to find the place to put custom foods in your food log if your using an iPad? I know there used to be a spot but I can't seem to find it. Thanks
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
| First day - so far so good|
OK so today is my first diet day and honestly so far so good. I was able to drag my butt out of bed at 7am to get a morning workout in before work and I was even able to make breakfast (eggs with machaca, ...
| new here|
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
Can anyone tell me if I can set my own Macros? Thank you:?
no replies. 240 views.
started by Minnymoo
, a week ago.
| Adding details on App Doesnt show up on website|
Added some details on the app regarding Food and Exercise. I could not view it on the website. Ain't the two synced? Also one can add a custom exercise and add the calories exhausted but there is ...
no replies. 174 views.
started by fabstitches
, a week ago.
| weight loss story|
Hi I'm new to this forum. I have had significant successful weight loss and I didn't have to join a weight loss program. At my peak I was 265 pounds. Through cardio, weights, protein shakes and ...
| Hello World|
I found this site a couple days ago. It's very nice to know the amount carbs/protein/lipids you take everyday. I found out I was eating too much fat and protein and not enough carbs. :idea: I'm ...
| dissappearing ink!|
journal screen does not show what I am typing, but does when saved:? Anyone else having this problem?
no replies. 159 views.
started by emmatonoose
, a week ago.