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Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
3 replies, last reply by mskestrela, a week ago.   131 views.
started by noneya42120.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
24 replies, last reply by cynthianull, a week ago.   2,302 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
24 replies, last reply by cynthianull, a week ago.   2,302 views.
started by barney1975.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
1 reply, last reply by MariaJoseTexas, a week ago.   126 views.
started by Saint Christopher.   
Pregnant
So I'm about five and a half months pregnant. I've already gained 27 lbs. This is my last baby, I'll have a total of three kids. The first one I gained 65 lbs and with my second baby I gained ...
no replies.   115 views.
started by Mrsalston2012, a week ago.   
Hi Everyone!
Hi there!:d I have been on FS since 2014 and this is my first post. I have struggled with weight all of my life! I am mostly doing this for my health. I am actually pretty healthy for a chubby chic, lol.. ...
3 replies, last reply by hkjellybean123, a week ago.   342 views.
started by karenwatson.   
BUG: All my days now say 0 calories and can't enter in food
Anyone else? All my calander says 0 now and when I try to enter in food it disappears. Both on the app and online.
4 replies, last reply by FatSecret, a week ago.   354 views.
started by jimmypage1stfan.   
This American Life looks at Fat
Don't miss this week's This American Life broadcast. You can download at: http://www.thisamericanlife.or... The subject of this program is self-image and public perception around fat people, ...
no replies.   227 views.
started by Hermiones Mom, a week ago.   
3 Ideas and 4 Workouts Guaranteed To Banish Back Fat
We all have things we love about our appearance and things we wish we could change. While some things about our physical appearance are more permanent, other things are fairly easy to get rid of with the ...
no replies.   143 views.
started by sourabhsharma, a week ago.   
fathersday
Ai jai jai, so we had Fathersday lunch yesterday at my place. Ate all there was but kept it minimal. No weight gain but no weight loss either. No more functions that I know off, so it's full steam ...
no replies.   182 views.
started by #Dee, a week ago.   
Quantity Changes
How do you change qty and or calorie count? I find items that are close but not completely accurate as far as the qty I eat.
no replies.   180 views.
started by GypsyJudy, a week ago.   
What do you expect After workout ?
I tried to weight lose by doing an hour workout everyday 2-3 times a week. But there are times that I weight more, even I hard I work out. Is this possible?
5 replies, last reply by r1xlx, a week ago.   358 views.
started by clover_nev.   
Understanding this place
I'm new. I've been on here for a few hours trying to find out what that bar under the profile pic is. Some are blue some are partially filled in. I don't know what to call it or how it works.
6 replies, last reply by spacemaker, a week ago.   313 views.
started by thenanme.   
smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   112 views.
started by bmr1, a week ago.   
Plan
Sorry assumed everyone was doing the macro plan for weight loss
no replies.   76 views.
started by TeanBean, a week ago.   
Grain Brain Diet?
Hi folks! 1st post here, . .I just started reading 'Grain Brain' by Dr. Perlmutter. Anyone here try this diet? if so, your thoughts on it? Many thanks in advance . .
3 replies, last reply by erikahollister, a week ago.   759 views.
started by jomo59.   
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Latest Posts

Why is my weight not be recorded?
I put my new weight in but I never saw the new weight. How many day or hours does it take to update?:?:
by sandeemartin on 29 Jun 16 10:32 PM
Vox - The Science is in. Diet is more important than exercise for weight loss
You're so right fasting is quickly becoming a powerful tool for the weight loss community. Fasting can be hard for many which is why there have been many studies on the impact of feasting and fasting ...
by ritzfit_ on 29 Jun 16 08:53 PM
How Often Do you weigh yourself?
Once a week or I dri e myself NUTS--
by Dizzylady1 on 29 Jun 16 07:50 PM
HI
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins