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Overeating - Better IN the waste than ON the waist.
When I was growing up we didn't have a lot but we weren't poor either. My folks instilled in all 8 of us kids to never waste food. They worked hard to put food on our table. We didn't waste ...
3 replies, last reply by mummydee, 4 days ago.   163 views.
started by Byron54.   
I am re-starting P90X Classic tomorrow. Any suggestions or twists I can add to make it more effective?
3 replies, last reply by lancemena, 4 days ago.   725 views.
started by madanjen.   
how to remove exercises from list
How do I remove exercises from my Ipad list. No matter what I do it will not take off or reduce exercises I don't do any more
2 replies, last reply by DancingBears, 4 days ago.   122 views.
started by DancingBears.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   76 views.
started by wynelle chadwick, 4 days ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   53 views.
started by wynelle chadwick, 4 days ago.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
20 replies, last reply by Lucy1771, 4 days ago.   1,487 views.
started by Deb_N.   
Total Newb
Hi There! I stumbled onto this site today, trying to figure out how many calories I'd consumed at breakfast. Whilst the yoghurt container clearly listed this info, how many were in the mango I'd ...
4 replies, last reply by Windigo64, 4 days ago.   158 views.
started by Windigo64.   
1st Weigh In
52 pounds to go!
no replies.   56 views.
started by prunotto, 4 days ago.   
I'm too carby!
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
3 replies, last reply by SailorG, 4 days ago.   113 views.
started by Sugar Cat.   
Showing weight loss?
It seems that when I look at other people's postings, it lists the amount of weight they have lost, but on mine it isn't doing that? How do I change my settings to show my weight loss?
no replies.   58 views.
started by misskathie, 4 days ago.   
Day 3
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies.   45 views.
started by misskathie, 4 days ago.   
Emerald 2 you don't say how much water you drink. when I plateaued drinking water first thing 1 litre and 2 litres rest of day with exercise 3 times a week really got scales going again.
1 reply, last reply by ebivr, 4 days ago.   78 views.
started by Rudo8.   
How to Remove Challenges?
I love Fatsecret, but I recently signed up for some challenges that I'd like to take myself off of. Some haven't begun yet, others a mid-stream. How is this done? (External life-changing events ...
4 replies, last reply by CharlJac, 4 days ago.   2,606 views.
started by InLiquidWonder.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
35 replies, last reply by Deb_N, 5 days ago.   6,621 views.
started by Deb_N.   
Oat Bran - Inconsistent Calorie/Kj Content
Ello. I have recently switched from Rolled Oats to Oat Bran because of its superior fibre and protein content, as well as what is meant to be a lower number of calories per 100g. Problem is, all sources ...
7 replies, last reply by Iambutanonymous, 5 days ago.   138 views.
started by Iambutanonymous.   
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Click on MYFATSECRET, top blue bar, over to the right is MY DIET under that is ENTER HISTORICAL WEIGHT ENTRIES, should be able to go from there.
by mummydee on 28 Mar 15 01:21 PM

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Drink water
13 Feb 15 for diet Atkins