| Why is losing the last 6kg so darn difficult!?|
Help, help help, how do I loose the last 6kg's? I went from 114kg to 74kg but can't seem to loose the last 6kg? I've tried everything
| Maintaining diet calender |
This is the first time I am maintaining log book for my diet. I started dieting & exercising several times. Within three weeks I got tired and skipped the whole program. But this time I have p ...
no replies. 64 views.
started by Alamu
, 4 days ago.
| Thermodynamics? Not really...|
Thermodynamics does not describe the human metabolism. [Note: This post is a bit harsh. I know a lot of people 'believe' in thermodynamics so I've edited the post to substantially tone it ...
| FS log in prob|
Anyone else have trouble with logging in? FS won't let me let me register and then an hour or so latter I can register. What am I doing wrong?
| Better late than never|
I'm not that old, but recently I have been regretting not getting into shape when I was younger, with no kids and plenty of time and money. Doh! I even had way less to lose then, but somehow my 25 ...
| My Exercise Diary: comment|
I really like the fact that there is an "other" feature so that I can add [url=https://en.wikipedia.org/... (a weekly exercise for myself). The only thing I don't like is I have to re-enter ...
| Day 2|
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
no replies. 58 views.
started by Strihi10
, 5 days ago.
| MCT oil|
Is anyone else incorporating MCT oil? Need some suggestions on how others are using it and their experiences. Thanks
no replies. 46 views.
started by arr1972
, 5 days ago.
| Snacks for ketogenic diet or atkins diet|
So I'm trying to jump start a ketogenic diet which is basically eating foods low in carbs/sugars and high in fats. I'm having trouble with finding on-the-go snacks and food that can sit in my bag ...
| Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux|
Has any one had the Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux. I had very server gastric reflux and had this operation on Thur 28th Nov, I have been told by my surgeon, an added benefit ...
no replies. 110 views.
started by Caroldav
, 5 days ago.
| add a meal|
How to do? Have foods eaten. How to create that into meal?
| Vacation Tips|
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
| Fat fast support|
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
| I pray that this works!|
:d Greetings everyone! I woke up this morning and was curious about how many calories were in the breakfast that I just consumed so...I started to google my way through the facts and consequently stumbled ...
| Exercise to Protect Your Brain|
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies. 80 views.
started by startrekker
, 6 days ago.