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still 63kg!
my Wight is still 63kg after 2months diet ! also I need to know witch is better 1 or 1/2 hour walking brisk daily ?:?:
6 replies, last reply by Rimonda, 6 days ago.   677 views.
started by Rimonda.   
Lost 3kg in two weeks 8)
2 replies, last reply by Glaun, 6 days ago.   197 views.
started by joesoap.   
reached my ideal weight
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
23 replies, last reply by Glaun, 6 days ago.   1,571 views.
started by Cyndi 25.   
Hi - I have a goal to lose 40 lbs by April 2015. It's going to be a struggle, but I a determine to do. Wish me luck...........
1 reply, last reply by LittleRedFlatBack, 6 days ago.   186 views.
started by CMISSWRIGHT.   
Getting close to your Goal? You should know this.
If you are getting close to your goal weight you should consider the following: First some background. I am getting close to my goal weight. A couple of weeks more with my current RDI and I should reach ...
2 replies, last reply by MontanasMom, 6 days ago.   174 views.
started by Glaun.   
Getting Through It !
So LISTEN folks, I definitely am NOT here to say that it is easy to control eating habits (or for that matter DRINKING habits). Yes, I SAID IT ! (Drinking figures into this as much as EATING does). SO, ...
6 replies, last reply by Glaun, 6 days ago.   461 views.
started by womey.   
Fit Bit
Is there any way of linking your fitbit with FS?
1 reply, last reply by Draglist, 6 days ago.   190 views.
started by countrygirl50.   
Weight Traning
Hi i always have a doubt : can women lift dumbbells ?? will it become bulky if i choose to stop doing one day ( probably when i reach my goal some day after 3 months ??) sure i will do exercise in ...
4 replies, last reply by chadlius88, 6 days ago.   264 views.
started by Padmamani.   
Looking for some Spirit Spotters
I am relatively new to FS :oops: (joined 01\10\14), and am looking for some support through this long journey. I have been obese since I was a child :cry: and now in my thirties I finally snapped and ...
2 replies, last reply by AKRSAR, 6 days ago.   226 views.
started by GerfaffleShadow.   
Hello, Not exactly new
I've never really posted anything here because I used to be on and people there are really mean and would say horrible stuff on my posts so I just deleted my account. I never posted ...
20 replies, last reply by freetime, 6 days ago.   1,759 views.
started by trish30.   
Daily requirements to lose weight (carbs, fat, protein, fiber)
What are the daily requirements for losing weight. 70 lbs over weight Female How many carbs, fat protein, fiber - should I be aiming for? Thank you, in advance.
no replies.   186 views.
started by Abraham_Hicks, a week ago.   
Tyoe 2 Diabetes
I've very recently been diagnosed with Type 2 Diabetes. I was hoping to find assistance on this site. Can anyone suggest anything? I am actually a member if Weight Watchers and would like to find ...
3 replies, last reply by nb girl, a week ago.   275 views.
started by Ahmee23.   
nervous but excited
its been 3 days with no carbs and im going strong... very proud of myself.... nervous but very excited to weigh in next week .... not sure when ? monday or friday?:?:
no replies.   180 views.
started by Totz42, a week ago.   
shocking to see
That Christmas trimmings is hanging at shops already ! and Do you know what that mean ???? festive season !!! meaning Drinking, eating , end of year party's, Christmas Lunch , Summer ,swimming . IS ...
2 replies, last reply by Saige18, a week ago.   414 views.
started by Saige18.   
Help with Progress bar
My progress bar attached with every post seems to be stuck on results from several years back. I've looked through my settings and don't see anything wrong there. I hate to turn that feature ...
5 replies, last reply by LittleRedFlatBack, a week ago.   419 views.
started by LittleRedFlatBack.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins