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Midnight munchies
One of my main problems is that I tend to pig out at night once the kids are asleep and I can relax in front of the television. What would anyone recommend as a healthy snack option or something that ...
11 replies, last reply by red_devil07083, a week ago.   1,250 views.
started by NadQad.   
Water retention
Question: How much water is too much water to drink????? Question: Why would i retain water while i work out???
14 replies, last reply by rmscott1, a week ago.   1,870 views.
started by rmscott1.   
looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
:) :) :) :) I need :s people around to help :s I'm on diet for years lol each time I stop :s I'm tired of that , all my friends are slim :s so tired of feeling like that , can't do sport, ...
2 replies, last reply by Nellebellie, a week ago.   223 views.
started by nadabenchekroun.   
Macro Ratios for effective weight loss
Hello you wonderful people, I'm new to this app and am very excited to be on this journey to good health with you all. I'm trying to figure out my macro ratio's. Can anyone help ? H
2 replies, last reply by Kishlette, a week ago.   531 views.
started by harpsacord.   
Looking for Buddy
I will accept all buddy request, but I really need someone that is 44-45, & been through menopause. Reason I mention menopause, is because we have lower metabolisms. Thanks!
13 replies, last reply by Egull1, a week ago.   1,788 views.
started by Bookie7.   
I was just diagnosed with hypothyroidism...
I was diagnosed in September 2016. i am 16-20 lbs. overweight most days and want to lose it. I am on levothyroxine 62.5 mcg a day. I am trying to get my doctor to prescribe liothyronine because my Total ...
1 reply, last reply by Jean Mc, a week ago.   191 views.
started by crstlgls.   
It's gonna work this time!
Hello! I am a 55 yr. old female, living in Colorado. I have reached a point in my life where I really want to live the rest of my life as a smaller person. Each year that goes by, I lament my weight ...
8 replies, last reply by Jean Mc, a week ago.   1,062 views.
started by L Stevens.   
Buddy List??? :| :?
Did they rename the Buddy list and change it all together????:?:
3 replies, last reply by kpwcalories, a week ago.   259 views.
started by Dennis58.   
Back from the dead!
Quitting the dope made me blow up like a balloon. Well, nevermind, I'm down 6 lbs and ready to rock.
no replies.   86 views.
started by kurt cobaine, a week ago.   
cardio
Is Cardio the Best for Weight Loss?
7 replies, last reply by rhills, a week ago.   958 views.
started by Pamellivilin.   
Metamucil Sudden Weight Gain???
Everything was going very well on my diet, except for .. well .. ummmm ..not so much on the elimination front, even though I have been eating tons of fresh mostly green vegetables. Maybe less food just ...
8 replies, last reply by rhills, a week ago.   607 views.
started by rhills.   
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
I bought raspberry ketone tablets an aloe vera cleanser tablets from a highly regarded health food store here in the UK. I was told that they are good for weight loss. Does anyone know if they actually ...
2 replies, last reply by Jean Mc, a week ago.   319 views.
started by NadQad.   
Looking for a good plan
I am a 50 year old nearly 300 pound man. I put the majority of excess pounds since 2011. I am looking for a good balanced plan, but am challenged with 3 fractured vertebrae and some other injuries from ...
3 replies, last reply by Jean Mc, a week ago.   565 views.
started by SarasotaEating.   
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
7 replies, last reply by Jean Mc, a week ago.   1,063 views.
started by Zahira Ahmed.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
7 replies, last reply by DO N OK, a week ago.   620 views.
started by fayemosley.   
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Latest Posts

just new here this morning
butterflygirl42: one of my goals is to run a marathon, but the doctor said that I am too heavy at the moment to run. At the moment I bike 4/5 hours a week.
by 26 mile diary on 28 May 17 06:10 AM
Maple Syrup plus Cayenne pepper in Green Tea
Add some Honey and Turmeric with the Cayenne & Green Tea and it will be the most delicious thing you have ever tried.
by digitalgreentea on 27 May 17 11:34 PM
Hi everyone, new too
Good luck! Just started my diet as well :)
by digitalgreentea on 27 May 17 11:33 PM
Not new but newly active.
I am looking for friends also but I am not your body type. I am 5'7" and weigh 213 from 250 and goal weight is 160. I don't have a particular diet per say. i just cut some stuff out. Meno ...
by butterflygirl42 on 27 May 17 09:15 PM
Changing tablet
I'm thinking of changing my tablet from my Android tablet to a Windows 10 tablet. Can I take my fatsecrets app from my Android tablet to a Windows 10 tablet and keep all my information if so how do ...
by John Tutin on 27 May 17 03:52 AM
Looking for someone with similar statistics :)
For what it's worth, I think some of the advice may be a little harsh here. I've been quite similar in terms of statistics and I really don't think I need or needed counselling, I didn't ...
by Kishlette on 26 May 17 11:40 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers