| Change Language|
Hi, I start to use the app short ago, and I cannot find a way to change app language. I mean, (I use on my phone) and it take the language of it. But in my country speaks Spanish, I use English in my ...
| Low carb ? Any one 3 year journey ? |
When I started my low carb high fat diet 3 years ago I did it because I was diagnosed with type 2 diabetes and advised that a low carb diet was the best way forward for me. I read on various forums ...
| Cool Condiments?|
I have to mix up my foods to keep things fresh and interesting. One thing I have discovered that my family loves is [url=http://www.molliekatzen.c... Katzen's peanut sauce[/url] ...what are sau ...
| New Diet|
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
| weight loss|
I have lost 41LB since January...loving the new me
| Here we go|
22.8 lbs to go.....
no replies. 54 views.
started by Kgremmy
, 2 days ago.
| Meal Plan|
Hi everyone:) I have been trying to lose weight for awhile now but nothing seems to be working. Does anyone have a good healthy meal plan thet they have been following and worked for them? If so please ...
| Data export|
Hi there people! Is anyone aware of a way I can export all my raw data? It would be cool to be able to do a bit of custom analysis/visualisation. Cheers, Dan.
| about the RDI|
Does anybody know what the RDI is supposed to average out to be.like Carbs...protein..and fat????
| Fitness Catagories|
What is the definition by fat secret between circuit training and conditioning exercise?
| Family, food, and fifty five steps!|
Well, I survived our family wedding get away, unscathed! It was great meeting up with dozens of extended family members, which is always a food driven experience! The vacation rental that I had sele ...
| KCal ... Total Cal ... and workout Cal|
Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
| How many calories should I be eating? What kind of diet? Macros?|
I've been "dieting" for some time now. Basically, I have been counting my calories and reducing them to about 2000-2500 calories. I also have been exercising usually once a day(not recently ...
| First weigh in|
Trying to learn a new way to live and not let my whole life be controlled by food. My first weigh in and I 95 pounds to go....
| M 26 touching 96|
that's an awkward subject but that describes my state of mind. I am a 26 year old male weighing 96 kgs and measuring 173 cms. I used to be thinner at 70 with the same height years ago. I have only ...
today is my birthday!!!!!!!!!!
on 31 Jul 14 11:41 PM
Second month, only 1 lb lost
In order to see change, you are going to have to change. Change is good! You see that your menu isn't working for you so you need a plan. Research various diets and see which one you could live ...
on 31 Jul 14 09:47 PM
I have always been that way. I only get relief every 3-5 days and it still doesn't seem to be enough. I have IBS but have never had thyroid checked. I want to but completely petrified of needles. If ...
on 31 Jul 14 07:53 PM
I have wondered about how many eggs a day I can (safely) eat a day. We have our own chooks and currently getting 5-7 eggs a day. When they are in full swing, we will be getting close to a dozen a day! ...
by Ibizan Lover
on 31 Jul 14 06:10 PM
All the "magic pills"
Thanks everyone, quite funny. And yes, I did try those fat blockers once some time ago. While I may have blocked some fat, the side effects were disastrous. My friends would no longer sit near me, wri ...
on 31 Jul 14 05:31 PM
Having a go Joe!
Keep it steady, its best if you take your time and your body gets use to it, anything more and its over the top, you wont want to stick to it and you wont be use to it. let the body adjust to the diff ...
on 31 Jul 14 04:28 PM