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Here I go again
I am excited about getting started again. Let's see how this goes. Wish me luck!
2 replies, last reply by Terri Martinez, 4 days ago.   187 views.
started by Terri Martinez.   
A year later
So here I am about a year later after my last attempt at weight loss. Last year I stuck to it for about a month...didn't do much exercise but did make a lot of food changes. I gave up.. A year later ...
22 replies, last reply by Connoni, 4 days ago.   1,349 views.
started by raneezy.   
A year later
We all fall......but hey, getting back up and doing it again takes a lot of courage!!!!!!! You can do it!!
22 replies, last reply by Connoni, 4 days ago.   1,349 views.
started by raneezy.   
Tracking things like saturated fat or calcium?
Maybe I just can't find it, but I'm getting frustrated and need help. Is there a nutritional breakdown page? Somewhere were you can view how much saturated fat, calcium, vitamins etc you've ...
3 replies, last reply by wholefoodnut, 4 days ago.   592 views.
started by Firefly062.   
Is there a way to get FATSECRET to sync/be added to PACT? I'd love to use it over MFP, it's no where near as bulky.
no replies.   70 views.
started by ValerieAnne84, 4 days ago.   
check out A facebook page where you can find healthy drinks of both low sugar contents and sugar free. Check it out...
no replies.   115 views.
started by lowsugardrinks, 4 days ago.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
2 replies, last reply by mummydee, 5 days ago.   155 views.
started by pathagen.   
Overeating - Better IN the waste than ON the waist.
When I was growing up we didn't have a lot but we weren't poor either. My folks instilled in all 8 of us kids to never waste food. They worked hard to put food on our table. We didn't waste ...
3 replies, last reply by mummydee, 5 days ago.   168 views.
started by Byron54.   
I am re-starting P90X Classic tomorrow. Any suggestions or twists I can add to make it more effective?
3 replies, last reply by lancemena, 5 days ago.   728 views.
started by madanjen.   
how to remove exercises from list
How do I remove exercises from my Ipad list. No matter what I do it will not take off or reduce exercises I don't do any more
2 replies, last reply by DancingBears, 5 days ago.   126 views.
started by DancingBears.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   82 views.
started by wynelle chadwick, 5 days ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   60 views.
started by wynelle chadwick, 5 days ago.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
20 replies, last reply by Lucy1771, 5 days ago.   1,505 views.
started by Deb_N.   
Total Newb
Hi There! I stumbled onto this site today, trying to figure out how many calories I'd consumed at breakfast. Whilst the yoghurt container clearly listed this info, how many were in the mango I'd ...
4 replies, last reply by Windigo64, 5 days ago.   162 views.
started by Windigo64.   
1st Weigh In
52 pounds to go!
no replies.   59 views.
started by prunotto, 5 days ago.   
I'm too carby!
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
3 replies, last reply by SailorG, 5 days ago.   118 views.
started by Sugar Cat.   
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Oh my. I did not look at the food diary, chicken nuggets and chocolate sundaes not exactly goo whole foods.... totally agree.
by wholefoodnut on 29 Mar 15 07:17 PM
Maneuvering around Fatsecret
:d Hello out there!! I am new to Fatsecret and have to loose 30 lbs !! *sigh* WW just didn't work for me so going to count the ole calories !! I was wondering how you change to portions amount ...
by alrtee on 29 Mar 15 05:31 PM
Depression and Pain
Thanks for using Fat Secret to connect with people - that is great. Don't let the statistics get you down but, use it as a guide. Small doable changes will go a long way in helping you drop pounds. ...
by anitabos on 29 Mar 15 05:09 PM
Throwback Thursday! the way your mind works. Always smile when I read one of your posts. You can also still buy Hai Karate, (off topic) but it's expensive! :)
by Zeddie274 on 29 Mar 15 05:08 PM
Looking for a buddy.
Hi over there in Bermuda I can be your buddy and help support you and you can do the same for me. I would like to lose about 15 pounds give or take. I am here for you! Caroline
by intlgirltk on 29 Mar 15 03:19 PM
The start of a new way
I.m saying the same thing and my son just turned 12 as well.I need to lose around 40-50 pounds. I said years ago when i reach 150pds than i would lose the weight an now i weight 186lbs. Now i am saying ...
by sandrayork on 29 Mar 15 03:04 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins