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Weight loss or Fitness
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
2 replies, last reply by solatro, 4 days ago.   395 views.
started by Gary PeeJay.   
Sofrito - A real superfood
Just discovered Sofrito, it's the tomato sauce in bolognase, chili... What I've discovered is that it's extremely healthy and adaptable. See nutrition report... http://www.sciencedaily.c ...
2 replies, last reply by solatro, 4 days ago.   182 views.
started by nb girl.   
cooking for my family
I'm a early retired chef. I love to cook and bake. I seem to get satisfaction from baking and cooking for my family without any desire to eat it. seeing the results I have made recently gives me a ...
3 replies, last reply by solatro, 4 days ago.   372 views.
started by deantieleman.   
Hi
Hi all, Just popping in to say hello from Liverpool, England and I wish everyone success with their goals.
3 replies, last reply by solatro, 4 days ago.   177 views.
started by Tedthered.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
15 replies, last reply by solatro, 4 days ago.   1,096 views.
started by seld5.   
Eliminating Sugar - Where do you draw the line?
I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite of sugar is ...
3 replies, last reply by solatro, 4 days ago.   117 views.
started by Ruhu.   
155.2
:) :) :) :) :) :) :) :) More weight loss!!!! Yes !!!!!!! Have a great day everyone!!!!!!
2 replies, last reply by pwrestlephoto, 4 days ago.   104 views.
started by pwrestlephoto.   
struggling
im really struggling been diagnosed with pre diabetes and really do have too loose weight don't no if anyone can give me any words of wisdom i know only i can do this at the end of the day but maybe ...
8 replies, last reply by Mashira, 4 days ago.   857 views.
started by frankie2012.   
HCG AND NU IMAGE MEDICAL
Sending out a warning to ALL HCG'ers who use injectable drops! NU IMAGE MEDICAL sends expired product and does not offer to replace when shown their mistake. They charge a shocking 147$ for MIC ...
no replies.   60 views.
started by abdicant, 4 days ago.   
Buy Green Coffee Beans
TOTALLY incomprehensible.
6 replies, last reply by staceybessmer, 4 days ago.   747 views.
started by josephinekkincaid.   
Party's o Party's why o why !!!
Its been 2 days on Fatsecret starting my mornings Good and healthy, but then we have party's at work and I just can't say no thanks. still have a family birthday braai tonight think I'm ...
1 reply, last reply by solatro, 4 days ago.   102 views.
started by Saige18.   
nuts
ok, cashew nuts are seriously high in calories, I just wasted a couple hundred calories, that so wasn't worth it:(
1 reply, last reply by solatro, 4 days ago.   73 views.
started by cathrynj79.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2454 replies, last reply by sandycatiller, 4 days ago.   448,551 views.
started by gismusicelle.   
Gastric Bypass Surgery
Has anyone considered or had gastric bypass surgery- mainly the "sleeve" procedure? I am considering having it- wanted to know some first hand experiences. Thanks :)
no replies.   55 views.
started by 3xmamma, 4 days ago.   
I Need Tips for beating sugar addiction.....
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
13 replies, last reply by PeigiAnn, 4 days ago.   1,265 views.
started by PinkRose88.   
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I'm going to try this Atkins thing:)
But that life is cut short due to high cholesterol and hardened arteries. But you'll look good, so hey, go for it!!
by Iluvnywine on 01 Sep 14 03:47 PM
advice needed
wholefoodnut wrote: Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort. There are a few folks here ...
by Vickie 5966 on 01 Sep 14 03:30 PM
Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
help, help, help
If you can see it? click the little blue X next to each of the items that's listed for your breakfast on your food diary page. :-)
by ebivr on 01 Sep 14 01:07 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins