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Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
3 replies, last reply by HealthyMeGoal, a week ago.   1,773 views.
started by Crookedriver.   
Over the moon
I have now gone to 159!! and broke through 160's and waved good bye to 170 +++ All the hard work and exercise is paying off. It was worth buying the treadmill and exercise bands.
2 replies, last reply by Char60, a week ago.   399 views.
started by mushroom morris.   
How do we create a new custom food?
I can't find the brand of sub I ate today, but it has the nutrition facts in the back? How do I create a custom food that allows me to plug in the amount of carbs and protein etc?
1 reply, last reply by FatSecret, a week ago.   246 views.
started by VictorEvangelista.   
Why does adding exercise add the calories rather than subtract? Can someone explain how this works on Fatsecret?
1 reply, last reply by abbadabba, a week ago.   213 views.
started by StaceyG53.   
How many calories should I eat a day?
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about ...
3 replies, last reply by sharynfrost, a week ago.   631 views.
started by djhouse925.   
sugar intake
My calories for the day should be about 2300, to loose a pound a week to reach my goal. When I see the sugars I take in per day, the numbers seem so high. The foods I eat wouldn't indicate anything ...
5 replies, last reply by belforte, a week ago.   760 views.
started by belforte.   
sugar intake
cant see you weight but that seems very high daily calories
5 replies, last reply by belforte, a week ago.   760 views.
started by belforte.   
poke bowl
i recently found a new place for lunch called Poke Run. But i cant find any nutritional information. its basically i bowl of rice (1 cup) and different types of raw fish (1 cup) does anyone out there have ...
4 replies, last reply by Char60, a week ago.   2,496 views.
started by JamesEA.   
fast weight loss
Hi, I tried a VLCD regime and quickly lost my pot belly. All normal diets are ineffective because they all include high calorie ingredients, even sauces and salad dressings. This very low calorie, but ...
1 reply, last reply by amplitude, a week ago.   212 views.
started by amplitude.   
How can I clear my 'recently eaten'/'most eaten' foods list?
I've now discovered how to add my own custom foods, so I want to clear the 'recently eaten'/'most eaten' foods list of the previous items. If this is not possible, take it as a s ...
1 reply, last reply by FatSecret, a week ago.   323 views.
started by danitrusca.   
How do you work the recipe part of this
Is there anyone out there that knows how to work the cook book. I have heard that you can write a new recipe down and it will figure out the protein, carb. and Calorie for what you are making. I have no ...
1 reply, last reply by sharynfrost, a week ago.   232 views.
started by sandeemartin.   
Thinking About Doing the GM Diet, Any Thoughts?
Hello dear folks, I am currently little bit fat and I was wondering about the GM Diet. From my research I found that it was created by GM corporation for employees. So I think it might be legit. There ...
3 replies, last reply by dbreckejn, 2 weeks ago.   551 views.
started by dbreckejn.   
Exercise diary
Should I track all my exercise and activity throughout the day? And what exactly is "resting"?
6 replies, last reply by slemo58, 2 weeks ago.   597 views.
started by Keenau.   
How do I get my Activity on my iOS to link to FatSecret Colories Burned exercise.
no replies.   192 views.
started by gisgirl, 2 weeks ago.   
Nutrient Breakdown
So I found my happy place and I lose at 1600 calories, with exercise. Now, how do I determine the percentages for fat, carbs & protein? Does it matter? Thank you for your help!
1 reply, last reply by SoMuchBS, 2 weeks ago.   247 views.
started by PGM012197.   
Hello, I noticed that on the mobile version when you try to click on sodium on the nutrient section of the report, it will open up fiber. The same happens with sugar and carbs. Just thought I'd ...
no replies.   159 views.
started by somewhytegurl1, 2 weeks ago.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins