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exercise
This is my first day and I go the senior citizen center to the exercise classes they have. I do a chair dancing exercise and tia chi but could not find it under exercise so I put in something that is ...
2 replies, last reply by swampfyrefly, 4 days ago.   209 views.
started by 2marylou.   
Mobile APP question
nb girl wrote: Hi - I used my FS username. Hope that works :-) Sorry, I deleted my post. I got tired trying to get the App to work right, so I un-installed it.
no replies.   115 views.
started by leontaylor1, 4 days ago.   
My custom food entry.
I have added several foods under my custom food entry feature but when I try to the find them to add to my food diary they do not show. Where can I find the foods that I have taken the time to enter all ...
4 replies, last reply by snezica, 4 days ago.   115 views.
started by Kate.s.summerville.   
Approve my recipe alread
Entered a protein smoothie recipe and forgot one ingredient, I've been waiting over a week for someone to approve it. Why is it necessary for Fat Secret to approve my personal recipes? Additionally ...
2 replies, last reply by Zeke Mission, 4 days ago.   99 views.
started by Zeke Mission.   
Daily Calories
Can someone help me please? When I joined and entered my weight, height and daily activity level, this site told me I should eat about 1900 calories a day. That seems like so much to me to try and lose ...
2 replies, last reply by ClassicRocker, 4 days ago.   199 views.
started by mom23lovlies.   
Newbie
Just joined - love it! Tried to sign on from my laptop but could not, why?
no replies.   60 views.
started by laurels1900, 4 days ago.   
Diet buddy wanted.
Looking for a diet buddy who know Atkins. I am trying to learn it, but, not sure how. I lost about 11 pounds over the past 6 weeks, but, am teetering now. Did Weight Watchers a few years ago, and the ...
3 replies, last reply by Valerie Sirrine, 4 days ago.   387 views.
started by Sissynini13.   
How much is a "slice" of bacon?
Hello All! Apologies in advance for such a silly question... In my family, we always cut a 1# package of bacon in half and called each 1/2 of the full strip of bacon a "slice". I've ...
3 replies, last reply by kmcollins, 4 days ago.   399 views.
started by UltraAmbiguousID.   
How much is a "slice" of bacon?
What do the nutrition guidelines on the package say? I would imagine a full slice is a full slice. :-)
3 replies, last reply by kmcollins, 4 days ago.   399 views.
started by UltraAmbiguousID.   
Circadian rhythm
Just been reading about Circadian rhythm in a book about boosting metabolism. Basically, we've evolved to sleep when it's dark. For the past 100 hundred years or so 'blue light' has ...
25 replies, last reply by wholefoodnut, 4 days ago.   559 views.
started by nb girl.   
still not on par
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...
10 replies, last reply by wholefoodnut, 4 days ago.   1,603 views.
started by Gabriella36.   
Daily Sodium Intake
Folks were talking about sodium up here recently. Yesterday I ate about 200 calories lower than my RDI and still gained 2.5 pounds overnight. I'm used to daily weight fluctuations, but I was wondering ...
5 replies, last reply by Vickie 5966, 5 days ago.   190 views.
started by Draglist.   
How do I change daily calorie allowance?
Hi, I'm new here and set my weight loss as steady but would like to change it. Getting frustrated trying to fi d out how. Can anybody help .......thanks
3 replies, last reply by Draglist, 5 days ago.   188 views.
started by Peaches 1.   
How do I change daily calorie allowance?
click on set RDI in the add food section on the bottom right of the page and put in the info. There is a box that appears with the number in it down the bottom, you can highlight delete and then put ...
3 replies, last reply by Draglist, 5 days ago.   188 views.
started by Peaches 1.   
Progress unique problem
I feel thinner and more mobile but my problem is unique I lost my swallow in 2006 so everything must be soft or pureed or juice . I'm intent on getting weight off around my waist I exercise some ...
3 replies, last reply by hwsherlock, 5 days ago.   153 views.
started by sandykessler.   
157.0 Weigh In, I go on from here
:| I will just pick up from here and pursue with my diet, I know I messed up a couple days. So My goal for the August 22, 2013 weigh in is 153.-Lose 4 pounds for the next weigh in I will keep on moving ...
3 replies, last reply by pwrestlephoto, 5 days ago.   268 views.
started by pwrestlephoto.   
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
3 replies, last reply by JunoG, 5 days ago.   386 views.
started by JunoG.   
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request: eat part of a dish
You can also enter the ingredients as a meal and then save it. If you don't eat it that day you can always delete it from your food diary after saving it as a meal. I prefer this method to the co ...
by HeyJude602 on 21 Aug 14 03:15 AM
Okay. I'm fed up!
I also create a meal instead of a recipe. There still is a problem with it showing up in different measures than I entered. For instance, I enter it in ounces, but it displays on my menu in grams, so ...
by HeyJude602 on 21 Aug 14 03:09 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
newbie
Hi and welcome. Try googling for 'food macros' - here's a suggested site. http://ontheregimen.com/2013/1... I'm on low carb diet, so I'm trying to keep my carbs well under 20%, ...
by nb girl on 20 Aug 14 11:43 PM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins