| Weight loss or Fitness|
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
| Subway Sandwiches|
Does anyone know if you add a subway sandwich (yea I cheated today) to your list of food, do you have to individually list the bread, toppings and any condiments separately? My guess is you do. Just ...
| Fitbit Flex Not Sustaining a Charge|
I've had a Fitbit Flex (purchased used) for over a year now. Within the last week or so, I've found that it's no longer holding a charge for more than a day or so. I've checked the f ...
| Any one out there like to work out at 5 am?|
I have the hardest time fitting in my work outs, life is busy w/fulltime job, 1.5 hr commute each way and 2 small kiddos... I've been thinking about working out (at home) at 5 am. I am up at 5:30 ...
| exercise question on a detail|
What do the blue numbers under the exercise column mean on your calendar page..Each number also has an asterick following it. I can't seem to find what this is all about. I certainly did not burn ...
| back on track|
I just looked at my calendar and see I have been gone longer than I thought - since Feb. 2012.... Fatsecret helped me so much before to stay motivated and on track...
| Hello everyone and good luck to us all on our journies....|
My name is Barbara and I have worked in local government for 20 years. I look forward to retirement in approximately ten years. I would like to lose the 75 pounds that I have put on during the past 7 ...
| FAT SECRET TEXTSPEAK|
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
| Biscotti recipe|
Ok, I was looking for a crunchy Biscotti cookie recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. I found a recipe and it has NO SUGAR and NO FAT, just what I wanted! However, ...
| Biscotti recipe|
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
| Sabotaged by sweets|
I've been doing very well on Atkins, and have lost just under 20 lbs. I cut out *all* sweets; found that even Atkins bars just started up my cravings. Well, after doing so well I began making myself ...
| Sabotaged by sweets|
Hi Zoomama1 I have only been on Atkins diet 2 days and I want a super giant Hershey candy bar with almonds soooooo much! I cannot eat a small chunk of it and save some for the next day so I better plan ...
| Exercise diary total vs rdi|
Hi just wondering why at default my exercise diary for resting and sleep is higher than that of my rdi? Fantastic sight, community and application am really enjoying using it thanks in advance folks
no replies. 98 views.
started by pjfromwales
, 4 days ago.
| Idk what to do =/|
I'm called Luna, my real name is too complex and weird. So I'm fairly new to this site, been using it for a couple months now. I think I've been doing pretty well... So far I weigh 55.5 kg ...
If I exercised for 60 minutes and burned 450 calories, is it ok to go over my net carbs for that same day by just a few points. Right now I am at 23.?? net carbs and should not go over 25. But with ...
This is my first day and I go the senior citizen center to the exercise classes they have. I do a chair dancing exercise and tia chi but could not find it under exercise so I put in something that is ...
drinking water strategy
thanks, but that wasn't my question. I was talking about when to drink the water to accommodate the side affects.
on 22 Aug 14 08:42 AM
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
on 22 Aug 14 08:40 AM
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
on 22 Aug 14 07:29 AM
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
on 22 Aug 14 06:03 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
on 22 Aug 14 04:39 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
on 21 Aug 14 10:44 PM