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Values
Hi, my question: Is there a way to add in my food values and my own recipes on this site? Like for example if I have a recipe that gives me the breakdown of carbs, fats, protein and calories, is there ...
no replies.   59 views.
started by fit@504ever, a week ago.   
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
20 replies, last reply by LadyinDenim, a week ago.   2,012 views.
started by tinytim47.   
LCHF diet
I am tall and thin as well - not 6 6 though... I too had a "belly", a gut, for about 12 years. Nothing like being slim but with a gut. Ouch And other wise I have great muscle tone and strength. ...
20 replies, last reply by LadyinDenim, a week ago.   2,012 views.
started by tinytim47.   
How to eat low carb when you are sick with a cold
Hello, I am new to this site but excited about being here! I am 43 and have been successfully following a low carb diet since the beginning of July, losing 15 pounds so far. But I had a nasty cold with ...
3 replies, last reply by BiffsMum, a week ago.   1,180 views.
started by chrissieti.   
How to eat low carb when you are sick with a cold
Well, since all low carb diets are, is a way to limit overall calories, there is no reason to fret over a little juice as long as all calories are accounted for. Hope you get better soon.
3 replies, last reply by BiffsMum, a week ago.   1,180 views.
started by chrissieti.   
HELP PLEASE!
I have been doing Keto for 3 weeks. Love it. Just one problem. I almost landed in the Emergency room last night. I have a heart condition called tachycardia. My heart beats too fast so I'm on 2 di ...
8 replies, last reply by reesener, a week ago.   1,231 views.
started by reesener.   
Sad
Am losing it completely!! on a diet of 800 calories and the scale wont budge. Is that fair???:(
16 replies, last reply by msd128, a week ago.   4,707 views.
started by Vk6.   
Whole foods, plant-based nutrition
This post is dedicated to toga1995. I have read some of your recent (frustrated) posts, and a few of the responses. Here's a bit of my thinking after mulling those over. It sounds like you are s ...
no replies.   106 views.
started by bigbiscuit, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I'd love for you to be right Ollie, one less thing to worry about. I have to be honest, I barely get any vegetables and I'm healthy. I just have to wonder why you're the only one with this ...
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Diablo - I was going to spend tomorrow adding to this thread more examples of how and why - was going to do it tonight but got caught up in reading other journal posts dedicated to hating MOI... Hcb the ...
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
The book, diablo, will include scores upon scores of real time dynamics that most of us are familiar with and can relate to - to help understand just how and why we make all of our own nutrients. There ...
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Later I will provide links. and more examples - all leading to the better understanding of how we make all of our own nutrients.
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
In deffo buying the book when it comes out ...have you got a publisher lined up?
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
I have some formal companies interested but they want full editing rights - the problem for them, and me, is that they don't know chemistry or biology - not to mention they feel like many that what ...
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
Next week we will discuss molecules - with pictures even. A basic understanding of molecules will really help one to realize how and why we can only make nutrients ourselves.
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
ALL SPECIES MAKE THEIR OWN NUTRIENTS
keep up the good work I cant wait for the book
no replies.   1,400 views.
started by OliverOlliewhatsinaname, a week ago.   
THOUGHTS ON "CICO"
So, I’ve noticed that there seem to be some heated emotions involving “Calories In and Calories Out” and how it seems to work for some people and not for others. I just want to share some thoughts on what ...
no replies.   210 views.
started by Timg2500, a week ago.   
THOUGHTS ON "CICO"
Ill add that if you accurately track Calories in, and Daily weight, you can derive TDEE from averages/moving averages. I actually have excel spreadsheets do this for me. It even plots a nice trend line. ...
no replies.   210 views.
started by Timg2500, a week ago.   
OUT OF MY BOX
Sooo… since I’ve been a member for 4+ years here, I figure it’s about time to introduce myself / share my story and probably for your amusement. :d I started trying to focus on my weight in about 2011 ...
5 replies, last reply by emmelinelucas, a week ago.   567 views.
started by Timg2500.   
nothing works...
Even when I eat less than or around 1500 calories per day (Im quite active so my RDI is 2300 kcal) I dont lose weight... I know why, but because of my work situation I live where I work, and I have to ...
22 replies, last reply by ToGa1995, a week ago.   1,273 views.
started by ToGa1995.   
nothing works...
it gets really bothering when you don't wanna eat something but you have to. I have found a better solution for myself, I use to use beyond weight management tea, a kind of green tea, good for weight ...
22 replies, last reply by ToGa1995, a week ago.   1,273 views.
started by ToGa1995.   
how to remove rice from diet?
No matter how hard I try, the aroma of steamed white rice shoots my brain to such an extent that sometimes I feel helpless. The reason for this behavior of mine, I think can be linked to many factors, ...
15 replies, last reply by Diablo360x, a week ago.   2,949 views.
started by Pratik Pandey.   
editing a food item
How do you edit a food item from the catalog of choices. I entered a new item incorrectly.
1 reply, last reply by Halo Kiwi, a week ago.   368 views.
started by parkplacecreative1.   
Stuck
I lost 5 pounds the first two weeks of my diet. Since then I haven't lost an ounce. I have been stuck for five days at 155. I don't get it. Makes it tough to keep going when you don't see ...
8 replies, last reply by HCB, a week ago.   1,748 views.
started by virginiastollings.   
Sync Icon
Where is the sync icon? I have an android but haven't been able to find the sync icon. Thank you, Sergio
2 replies, last reply by Lmslms2016, a week ago.   2,292 views.
started by Serge07.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
32 replies, last reply by XshapeshiftX, a week ago.   13,147 views.
started by starstar73.   
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Some things need fixing.
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by SoMuchBS on 28 Sep 16 12:35 AM
How to delete tips?
Hi, does anyone know how to delete a tip that I wrote? I didn't explain it well and I'd been forgetting about something, so I'd like to delete it, but I can't figure out how! Thanks.
by AniskyM on 27 Sep 16 11:01 PM
Can't seem to stick to a diet
quote: I want things to happen quickly, NOW I'm getting mental imagery of the commercial with those people shouting out the windows "Its my fat loss and I want it now!" "Its my fat ...
by SoMuchBS on 27 Sep 16 07:16 PM
I was older when I was younger.
welcome! that is sad to hear that you are alone.. I really feel for you. do you live in kentucky? there is a great support system here on fatsecret- you are bound to feel better when you see the pos ...
by Bearybeans on 27 Sep 16 04:22 PM
Do you guys track fruit?
If you want to lose weight, you need to track everything - including that one cup of fruit a week!
by Doobrie on 27 Sep 16 02:30 PM
Coffee good for weight loss?
slemo58 wrote: I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick. You may have been drinking ...
by XshapeshiftX on 27 Sep 16 01:07 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins