Viewing topics for: All Diets [ change diet ]
2,087 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 next ... last
Weight loss or Fitness
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
1 reply, last reply by joeformerfatguy, 3 days ago.   271 views.
started by Gary PeeJay.   
bacon
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
5 replies, last reply by joeformerfatguy, 3 days ago.   543 views.
started by hugandkiss.   
Subway Sandwiches
Does anyone know if you add a subway sandwich (yea I cheated today) to your list of food, do you have to individually list the bread, toppings and any condiments separately? My guess is you do. Just ...
3 replies, last reply by JimboG, 3 days ago.   490 views.
started by JimboG.   
Fitbit Flex Not Sustaining a Charge
I've had a Fitbit Flex (purchased used) for over a year now. Within the last week or so, I've found that it's no longer holding a charge for more than a day or so. I've checked the f ...
2 replies, last reply by kitty-eared-girl, 3 days ago.   288 views.
started by kitty-eared-girl.   
Any one out there like to work out at 5 am?
I have the hardest time fitting in my work outs, life is busy w/fulltime job, 1.5 hr commute each way and 2 small kiddos... I've been thinking about working out (at home) at 5 am. I am up at 5:30 ...
2 replies, last reply by tryin2bthin, 3 days ago.   96 views.
started by idali1.   
exercise question on a detail
What do the blue numbers under the exercise column mean on your calendar page..Each number also has an asterick following it. I can't seem to find what this is all about. I certainly did not burn ...
2 replies, last reply by msbrink, 3 days ago.   205 views.
started by msbrink.   
back on track
I just looked at my calendar and see I have been gone longer than I thought - since Feb. 2012.... Fatsecret helped me so much before to stay motivated and on track...
1 reply, last reply by kkd1125, 3 days ago.   92 views.
started by doublekranch99.   
Hello everyone and good luck to us all on our journies....
My name is Barbara and I have worked in local government for 20 years. I look forward to retirement in approximately ten years. I would like to lose the 75 pounds that I have put on during the past 7 ...
4 replies, last reply by jenny.brett, 4 days ago.   157 views.
started by walsbar.   
FAT SECRET TEXTSPEAK
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
24 replies, last reply by Deb_N, 4 days ago.   1,942 views.
started by NowIunderstand.   
Biscotti recipe
Ok, I was looking for a crunchy Biscotti cookie recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. I found a recipe and it has NO SUGAR and NO FAT, just what I wanted! However, ...
29 replies, last reply by wholefoodnut, 4 days ago.   2,207 views.
started by Deb_N.   
Biscotti recipe
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
29 replies, last reply by wholefoodnut, 4 days ago.   2,207 views.
started by Deb_N.   
Sabotaged by sweets
I've been doing very well on Atkins, and have lost just under 20 lbs. I cut out *all* sweets; found that even Atkins bars just started up my cravings. Well, after doing so well I began making myself ...
29 replies, last reply by Ruhu, 4 days ago.   4,657 views.
started by Zoomama1.   
Sabotaged by sweets
Hi Zoomama1 I have only been on Atkins diet 2 days and I want a super giant Hershey candy bar with almonds soooooo much! I cannot eat a small chunk of it and save some for the next day so I better plan ...
29 replies, last reply by Ruhu, 4 days ago.   4,657 views.
started by Zoomama1.   
Exercise diary total vs rdi
Hi just wondering why at default my exercise diary for resting and sleep is higher than that of my rdi? Fantastic sight, community and application am really enjoying using it thanks in advance folks
no replies.   98 views.
started by pjfromwales, 4 days ago.   
Idk what to do =/
I'm called Luna, my real name is too complex and weird. So I'm fairly new to this site, been using it for a couple months now. I think I've been doing pretty well... So far I weigh 55.5 kg ...
5 replies, last reply by snezica, 4 days ago.   281 views.
started by eirfinna.   
Exercise
If I exercised for 60 minutes and burned 450 calories, is it ok to go over my net carbs for that same day by just a few points. Right now I am at 23.?? net carbs and should not go over 25. But with ...
4 replies, last reply by Diablo360x, 5 days ago.   546 views.
started by jjean1226.   
exercise
This is my first day and I go the senior citizen center to the exercise classes they have. I do a chair dancing exercise and tia chi but could not find it under exercise so I put in something that is ...
2 replies, last reply by swampfyrefly, 5 days ago.   212 views.
started by 2marylou.   
Forum Search
Advanced forum search


Latest Posts

drinking water strategy
thanks, but that wasn't my question. I was talking about when to drink the water to accommodate the side affects.
by schase02 on 22 Aug 14 08:42 AM
struggling
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
by walsbar on 22 Aug 14 06:03 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
by snezica on 22 Aug 14 04:39 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins