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Water Fast
]I have been on a water fast for three days now and have lost 8.2 lb./3.7 kg. :)
4 replies, last reply by loudinis, 6 days ago.   326 views.
started by loudinis.   
I need help I need to lose 50pds. I am looking for easy recipes that are low carbs, low fat, recipes that will keep me under 1500 cals. Any recipes would be great.
2 replies, last reply by amia1013, 6 days ago.   294 views.
started by veracrane.   
Intermittent Fasting (IF) for women
Hey all! I am new to Fat Secret and am looking for advice on a new diet I have been trying, which is 16:8 IF (in which you fast for 16 hours with an 8 hour eating window). There seem to be many studies ...
4 replies, last reply by amia1013, 6 days ago.   422 views.
started by LiffAM1.   
Should you weigh yourself with or without clothes?
I've been weighing myself without clothes, and it seems like when I wear clothes while weighing myself, it adds two or three pounds. Do you weigh yourself with our without clothes?
13 replies, last reply by Starstone142, 6 days ago.   2,827 views.
started by Britnii.   
Fitbit - New App Download at 7/19/17?
This morning I downloaded an iPhone app update for FatSecret that mentioned connection to Fitbit. But I see no way to connect them anywhere. Anyone know how to do it?
1 reply, last reply by Keith_knight, a week ago.   184 views.
started by Doveman.   
I was just diagnosed with hypothyroidism...
I was diagnosed in September 2016. i am 16-20 lbs. overweight most days and want to lose it. I am on levothyroxine 62.5 mcg a day. I am trying to get my doctor to prescribe liothyronine because my Total ...
4 replies, last reply by crstlgls, a week ago.   883 views.
started by crstlgls.   
Cannot create food with fiber more than carbohyrates
Hello, I'm trying to add a food, more specifically some seed's mix and I have the following error : Dietary fiber cannot be greater than total carbohydrates. Why is this rule applied ? I a ...
3 replies, last reply by Somew1978, a week ago.   373 views.
started by virfaure.   
I have lost 5 kg since I started 26 days ago. I am so happy and feeling good that willpower, commitment and healthy eating is working. Yay
2 replies, last reply by neilbateman, a week ago.   250 views.
started by kibbutz.   
How to Add A Food Brand
How do you add a food manufacturer to the data base? I tried to add and share TexJoy Steak Seasoning by Texas Coffee Company in Beaumont Texas. But this manufacturer is not in the data base. The response ...
no replies.   146 views.
started by JohnnyDen, a week ago.   
I entered my beginning weight in wrong, is there a way to change it?
no replies.   118 views.
started by Krissy65, a week ago.   
Sort Custom Foods??
I've been using Fatsecret for awhile now and have a fairly large list of "custom foods". Does anyone know of a way to sort this list? Alphabetically perhaps? I'm pretty sure this isn ...
no replies.   153 views.
started by easy865, a week ago.   
Late Evening Munchies
No matter how many calories I have during the day I get the late night cravings. I can ignore cravings from rising to about 8 pm and then it kicks in. My strategy has been to push extra allotted ca ...
2 replies, last reply by rhills, a week ago.   186 views.
started by gailmangham.   
Knowing Your Macros
Do you know what your macros should be at for KETO?
no replies.   131 views.
started by Trucker Larry, a week ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2958 replies, last reply by Almanio, a week ago.   708,484 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
2958 replies, last reply by Almanio, a week ago.   708,484 views.
started by gismusicelle.   
10 reasons I want to lose weight
So here are 10 reasons why I want to lose weight. 1) I will have better self esteem 2) I will feel sexy 3) My body will feel better (no pain) 4) I will have more energy 5) I will like to get dressed ...
25 replies, last reply by crstlgls, a week ago.   10,761 views.
started by hiloheather.   
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Working on getting healthy (again)
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by JohnnyDen on 26 Jul 17 10:50 AM
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers