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bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
6 replies, last reply by Sonny1523, 2 days ago.   717 views.
started by Sonny1523.   
:d Try this link, very interesting.
1 reply, last reply by mahjohn, 2 days ago.   217 views.
started by repsom92.   
reached my ideal weight
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
13 replies, last reply by brianhaimes, 2 days ago.   642 views.
started by Cyndi 25.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
9 replies, last reply by brianhaimes, 2 days ago.   1,541 views.
started by jwsplatjw.   
Muscle Weight is a Problem
Hello. Besides the excess fat I have on my body that makes me overweight, I have about 20-25lbs of Muscle weight as well. I played High School Football for 3 years and put on a lot of muscle. The ...
2 replies, last reply by brianhaimes, 2 days ago.   481 views.
started by CorDeFerrum.   
On the Dr Oz site, there is a petition against a new pesticide that the US government is endorsing. If you are against it, it'll only take a minute to sign on the Dr Oz Site. Personally, I find ...
6 replies, last reply by NowIunderstand, 2 days ago.   529 views.
started by NowIunderstand.   
Grain-Free Cauliflower Crust Pizza (YES - I SAID PIZZA!)
I'm a Jersey girl, and pizza is the one thing I continue to crave! Found this Fab recipe online where the crust is made with riced cauliflower. (right up my LCHF alley!) Made this & it was ...
1 reply, last reply by Zeddie274, 2 days ago.   107 views.
started by Zeddie274.   
calories allowed
Hi, i have just joined up and my aim is weight loss. After putting all my info in it says my goal is 2200 cals a day? This seems really high for me to acheive a good loss. Is this right? Thanks:o
3 replies, last reply by mummydee, 2 days ago.   203 views.
started by donnawad37.   
meals/calories not linked with my phone and pc view.
i am looking at my fatsecret on my pc and not showing anything i have input on on phone, how do i sync them please.
no replies.   75 views.
started by Valerie joy, 2 days ago.   
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
no replies.   233 views.
started by lacapan, 2 days ago.   
just realize I'm at the lowest weight I will ever be and the tummy is still there. Must start to deal with it and move one.
2 replies, last reply by Saige18, 3 days ago.   251 views.
started by Saige18.   
snack attack
don't like this feeling at all, I'm not craving anything and I'm not hungry but I feel like eating or moving my mouth all day. maybe i lack something ?
7 replies, last reply by Saige18, 3 days ago.   1,058 views.
started by Saige18.   
9/25/2014 update
Is there any way I could continue to use the version prior to the 9/25/2014 update? I am extremely disappointed in the new layout. Its like the entire app was blown up and restarted from scratch.
no replies.   156 views.
started by nurseman, 3 days ago.   
National Chain Restaurants
What is your favorite national chain restaurant? I'd like to find some options that have healthy choices. Things like fish, veggies, lower calorie - higher protein options.
7 replies, last reply by wholefoodnut, 3 days ago.   762 views.
started by Hipaagrammy.   
Lindy Hop
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
4 replies, last reply by QuilterInVA, 3 days ago.   466 views.
started by Pagatronic.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins