Viewing topics for: All Diets [ change diet ]
2,218 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 next ... last
Export data option
Would be great if there was an option to export the data from our accounts for use in our own spreadsheets. So the full data from weights to food/exercise diaries. Failing this, just further/better ...
9 replies, last reply by Skald89, 5 days ago.   2,371 views.
started by Marsamver.   
What is Onderland?
Sorry if I put this in the wrong forum but I keep seeing this word all over fat secret! Is it simply if you're between 100-200 pounds because of the 1 in front? Thanks!
1 reply, last reply by Chrysalis2, 5 days ago.   104 views.
started by holidaybunny.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
12 replies, last reply by Big Boy Optimus, 5 days ago.   443 views.
started by denisepret23.   
The plan diet book
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
3 replies, last reply by mummydee, 5 days ago.   589 views.
started by carmel023.   
Newbie
Hi.... I'm Peggy....I just signed up a couple of days ago...I'm learning my way around....I haven't figured out yet how to get some buddies.....
4 replies, last reply by Pterath, 5 days ago.   191 views.
started by peggywomble.   
Health benefits of quinoa (keen-wah!)
The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being glu ...
no replies.   86 views.
started by sara982, 6 days ago.   
Side Effects of Raspberry Ketone Supplements & Tips on Avoiding Them
Despite being used in diet supplements since the 1960s, raspberry ketones are quickly becoming a popular method for weight loss, helping your body to shed fat by cranking up your metabolism. But, do r ...
no replies.   106 views.
started by maktrim1, 6 days ago.   
popping corn
air popped popcorn says 31 calories for 1 cup but if you search nutritional information it says for instance, No Name popping corn is 180 calories per 1/4 cup. i believe it says kcal. Can someone please ...
1 reply, last reply by howzat4u, 6 days ago.   107 views.
started by Tajabo.   
Editing a recipe in my cookbook
I found this nice recipe for potato salad so I created a recipe in My Cookbook. The recipe had no serving size so I estimated it. Now that I've had two days of eating it, I grossly underestimated the ...
2 replies, last reply by JamaicaBoundNL, 6 days ago.   112 views.
started by JamaicaBoundNL.   
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Preparation time: 15 mins, plus 20 mins cooling Cooking time: 30 mins Serves 12 (as a dessert) Cooking spray 2 mandarins, peeled, segmented, halved lengthways 160g (1 cup) wholemeal self-raising flour ...
2 replies, last reply by Color Yellow , 6 days ago.   164 views.
started by Color Yellow .   
Shoveling calories?
The fatsecret app says I'm burning somewhere around 470 calories an hour shoveling. That seems a little high to me. Is there any way to check without wearing one of those chest bands?
1 reply, last reply by howzat4u, 6 days ago.   86 views.
started by southernsontn.   
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
3 replies, last reply by sonnymac, 6 days ago.   134 views.
started by sonnymac.   
Low carb vs Low Calorie
Hi guys. I get a bit confused when it come to counting my carb intake and counting my calorie intake... so i cant keep my carbs to less than 30g and my calories 1000 at the same time. Any suggestions?
10 replies, last reply by mummydee, 6 days ago.   320 views.
started by denisepret23.   
Calories from working at a desk?
I have never entered my desk work as part of my calories burned in my log. I just noticed today that it says 15 hours rest :) LOL I wish. I work 8-10 hours/day at a desk. I just don't see the r ...
1 reply, last reply by Glaun, 6 days ago.   108 views.
started by WaterStar999.   
Round 3 Here I come
Hi all, My name is Sam I'm from New Zealand and have just started my third round of HCG. I'm on P2D1. I have about 45kg to loose... have done HCG about 1.5 years ago but due to me not stabilizing ...
1 reply, last reply by Kiwinana, 6 days ago.   568 views.
started by healthyanfit12.   
Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
try for once a week - but lately have been avoiding the scale!!
by Dizzy Chick on 04 Aug 15 03:56 AM
the drop size challenge
This challenge is soooo necessary. I have started wearing more dresses and skirts because the last set of larger pants I purchased are now too tight. I refuse to buy any more clothes for the body I do ...
by IamMadeline4 on 03 Aug 15 10:53 PM
Nutritional Goals
How many carb exchanges did they say you should have? Generally the recommendation is about 45-50 g carbs per meal for a woman, (about 3 exchanges). On a standard carb controlled diet your macros would ...
by ailouros on 03 Aug 15 10:27 PM
new to group
I'm on ideal protein
by marlenekelly on 03 Aug 15 07:49 PM
Hello
Thanks :-)
by Jojo44444 on 03 Aug 15 02:02 PM
Hi
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins