| bottom abs|
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
:d Try this link, very interesting. http://www.dietdoctor.com/norm...
| reached my ideal weight |
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
| Back to the Gym|
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
| Muscle Weight is a Problem|
Hello. Besides the excess fat I have on my body that makes me overweight, I have about 20-25lbs of Muscle weight as well. I played High School Football for 3 years and put on a lot of muscle. The ...
| A NEW PESTICIDE FOR THE US AGRICULTURE |
On the Dr Oz site, there is a petition against a new pesticide that the US government is endorsing. If you are against it, it'll only take a minute to sign on the Dr Oz Site. Personally, I find ...
| Grain-Free Cauliflower Crust Pizza (YES - I SAID PIZZA!)|
I'm a Jersey girl, and pizza is the one thing I continue to crave! Found this Fab recipe online where the crust is made with riced cauliflower. (right up my LCHF alley!) Made this & it was ...
| calories allowed|
Hi, i have just joined up and my aim is weight loss. After putting all my info in it says my goal is 2200 cals a day? This seems really high for me to acheive a good loss. Is this right? Thanks:o
| meals/calories not linked with my phone and pc view.|
i am looking at my fatsecret on my pc and not showing anything i have input on on phone, how do i sync them please.
no replies. 75 views.
started by Valerie joy
, 2 days ago.
| Hate weekends sometimes!|
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
no replies. 233 views.
started by lacapan
, 2 days ago.
| SAD BUT TRUE|
just realize I'm at the lowest weight I will ever be and the tummy is still there. Must start to deal with it and move one.
| snack attack|
don't like this feeling at all, I'm not craving anything and I'm not hungry but I feel like eating or moving my mouth all day. maybe i lack something ?
| 9/25/2014 update|
Is there any way I could continue to use the version prior to the 9/25/2014 update? I am extremely disappointed in the new layout. Its like the entire app was blown up and restarted from scratch.
no replies. 156 views.
started by nurseman
, 3 days ago.
| National Chain Restaurants|
What is your favorite national chain restaurant? I'd like to find some options that have healthy choices. Things like fish, veggies, lower calorie - higher protein options.
| Lindy Hop|
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
I keep gaining weight despite gyming.
Hi Denis, I can't tell you what you are doing wrong, but there are a couple of things that I know. If you try to lose weight by working out alone you may not do well. Working out builds muscle, a ...
on 02 Oct 14 07:34 AM
Am I eating too little calories?
@ckworksalot. I love how you went about handling your plateaus. I've noticed that too, that if you increase calories when stalling you can kick start weight loss. And found this site very good for ...
on 02 Oct 14 06:52 AM
About the General Motors Diet
Well, good luck to you. This insane diet along with the cabbage soup diet, the mayo clinic diet and the Sacred Heart Hospital diet (none of these places are affiliated with the diet!) are all fad ...
on 02 Oct 14 06:29 AM
Any advise on how to get rid of them or lessen them or make them lighter....and how long will it take...HELP
on 02 Oct 14 03:18 AM
When Submitting a Recipe what really happens?
It ends up in recipe limbo, and depending on your luck may stay there forever. Though I heard of some recipes that were eventually approved. A couple of years and FS upgrades ago it also meant that you ...
on 01 Oct 14 09:41 PM
south beach diet vs. atkins
I'm not a breakfast eater Dixiebelle49, that makes this LCHF plan perfect for me because they have this lovely thing called BulletProof Coffee. It is a hot coffee drink that you mix your fats into ...
on 01 Oct 14 09:14 PM