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I have biggg issues with will power when it comes to food. Especially sweets! Hi-5 ing myself for my self control today. Someone on my bus was selling my favorite candy bar of all time MILK CHOCALATE ...
4 replies, last reply by SABOTAGELESS, 3 days ago.   442 views.
started by SABOTAGELESS.   
protein and fat
how come i got 35 grams fat and 75 grams protein consumed and in procentage it says i got 46% fat and 45% protein? is that possible?:?:
4 replies, last reply by Danagrasa, 3 days ago.   585 views.
started by Danagrasa.   
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
1 reply, last reply by dhrob610, 3 days ago.   147 views.
started by Koekels.   
Finding old food entries from 2012
I am searching for my food entries from 2012 on this site. I was extremely strict back then and now need some of the sample daily food entries. I can't find out how to find it yet. ANYONE??!! Thank ...
1 reply, last reply by wholefoodnut, 4 days ago.   290 views.
started by lynroth.   
I am in the journey of education myself to eat healthy portions!
Hi, I am grateful I can count calories, I just realized yesterday the big portions I have been eating for a long time, I am cutting some foods and measuring my portions for the last two days, and I am ...
1 reply, last reply by wholefoodnut, 4 days ago.   253 views.
started by Dianacristiana.   
Almost to my first goal weight!
One pound left! I've worked hard and it's finally about to pay off. Ready to set my next goal.
2 replies, last reply by howzat4u, 4 days ago.   294 views.
started by KendraBrooke00.   
Just stumbled upon this great site! My goal is to lose somewhere between 25-40lbs
1 reply, last reply by howzat4u, 4 days ago.   237 views.
started by PixieMeg.   
Am I gaining weight or muscle ?:/ or it's just weight fluctuation
hi guys, I am 1.72m currently weighing at 56kg The past few months I being at 55-55.5 but recently after I started working out with weights,push ups and jumping jacks before I sleep Did 150weight lifting ...
3 replies, last reply by blurshine, 4 days ago.   448 views.
started by blurshine.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
3 replies, last reply by Fishstick, 4 days ago.   770 views.
started by maxpugsby.   
Why I 173LB and Not 230-240lb like all the other men in my family!
Why I don't weigh 220-240lb
1 reply, last reply by robathealthsidekick, 4 days ago.   220 views.
started by robathealthsidekick.   
Bad news for me...
Grrr...I have just been told that today is my last day of work because we have a new General Manager at my job and believes he doesn't need our department. that makes me angry that some one can come ...
6 replies, last reply by Cindaian, 4 days ago.   654 views.
started by chatterbox34482.   
Low Carb Breakfast Ideas
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
3 replies, last reply by hobobeaver, 4 days ago.   325 views.
started by Bubbs04.   
Had my first weigh in today and doing the 5:2 diet have to say am amazed with the results I've stuck to it religiously and have lost a staggering 10lb this week.Honestly cant believe it myself !!!
1 reply, last reply by mrspackrat, 4 days ago.   334 views.
started by Bickerdike.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
1 reply, last reply by mycag, 4 days ago.   160 views.
started by hobobeaver.   
Just started a pretty amazing Journey 12 days ago. I feel ready to say yes to my body after 2 years of struggling with weight gain. Lost 4kg in just one week :o . looking forward to my weigh in tomorrow. ...
7 replies, last reply by jemimah03, 4 days ago.   760 views.
started by jemimah03.   
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Carb counting
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
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upper body melt down
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins