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The bigger you are, the quicker you loose.
It is very easy to loose weight/fat initially, when there is a lot to loose, but what do you do when you are pretty close to your goal & those last few kilograms do not wanna budge? Any tips or c ...
4 replies, last reply by Kathy carter, 5 days ago.   161 views.
started by Ieksie.   
Eating too little?
I think I am eating too little. I'm sticking to below 1400 cals but I never ever feel hungry! consequently I dont eat enough. I have been losing 1lb a week slowly but steadily. I need some advice as ...
5 replies, last reply by Kathy carter, 5 days ago.   149 views.
started by Gilly Fizzy.   
how i lost weight easy
80 10 10 mutha f#kkas
2 replies, last reply by neilbateman, 6 days ago.   408 views.
started by leighmann2016.   
Feature Request. Rolling Week
In the Android App, can we get a setting to change from a fixed week to a rolling week which end today? To be honest, I find the chart pretty useless for half the week without this feature. With it, ...
3 replies, last reply by rhills, 6 days ago.   108 views.
started by James Poole.   
Easiest FREE Diet Plan For Gym-Procrastinators
If you’ve been trying to shed those extra kilos around your arms and legs by sitting on a couch rather than going to the gym, then, there’s a good news. Make a few changes in your diet pattern with the ...
no replies.   69 views.
started by Kathy carter, 6 days ago.   
Has anyone ever used Garcinia?
Hey guys, firstly just want to say, great forum and website :) So, after having kids, i found that i put on some weight and its honestly like stubborn weight that i cant get off. i been looking for an ...
5 replies, last reply by Kathy carter, 6 days ago.   2,353 views.
started by janetali.   
Best diet for Low starch, Low Sugar, High Protein
My doctor has me on 1200-1500cal and wants me to eat at least 5x/day, 3 meals +snacks, Taking Coconut Oil 3x/day, 1-2 fruits, Protein: at least 50-60g/day. Any ideas of the best diet plan to fill these ...
5 replies, last reply by Kathy carter, 6 days ago.   5,379 views.
started by Nanas diet.   
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
2 replies, last reply by Kathy carter, 6 days ago.   1,604 views.
started by icecoldcoke.   
How do I add a meal from a member to my food diary?
hello, somehow it wouldn't work to add a meal that has been added to the meals list by a member onto my food diary :( . is there a trick or am i just to stupid :? ? i have clicked on the button &# ...
1 reply, last reply by rhills, a week ago.   987 views.
started by Lexio152.   
How do I add a meal from a member to my food diary?
Just follow the diet rules.
1 reply, last reply by rhills, a week ago.   987 views.
started by Lexio152.   
Australian Woman 60's
I'm looking for someone to buddy up with so we can help each other reach our goal weights. Happy to hear from anyone , anywhere in the world
24 replies, last reply by Sly One, a week ago.   980 views.
started by WTFFS.   
Difference between workouts and activity levels?
I run and lift weights 6 times a week. I push my weight up when I feel like it's become to easy and make sure the last few in each set are difficult (but doable). My sport is ultimate Frisbee which ...
3 replies, last reply by mjudeh13, a week ago.   208 views.
started by mjudeh13.   
Ads
I don't think it's very helpful to be showing a big McDonald's ad on a healthy diet website. I don't need to see a Big Mac staring me in the face while I'm trying to avoid eating u ...
5 replies, last reply by Terrapin12, a week ago.   359 views.
started by Leesevol.   
Had My Socks Blown Off - Rookie Mistake
I just started my healthy eating challenge. My socks were blown off yesterday. I ordered spinach artichoke dip at Applebee's.....yikes. Wow, research is priceless. The appetizer cost me 1000 cal ...
4 replies, last reply by Terrapin12, a week ago.   746 views.
started by cindyroberts.   
Default to "Today" on Reports tab
In the app, whenever I go into the "Reports" tab it defaults to showing my numbers for "This Week". Can I change it so it defaults to "Today" every time? It gets annoying ...
1 reply, last reply by James Poole, a week ago.   302 views.
started by BreezyGal.   
Cannot seem to break the 70 kilo mark!!
At present I weigh between 72 on the dot and 73.2.....it varies over the last 2 months...no matter what i do it just won't seem to go past 70!! I would be rapt in 69.9!! so of course i think ...stuff ...
no replies.   55 views.
started by boombah betty, a week ago.   
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Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
How Often Do you weigh yourself?
I weigh-in once a week on Saturday morning with glasses and undies only: right before drinking or eating anything but after I urinate.
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Gotta get a grip!
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A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM
Advice on High-Protein/Low Carb for Muscle Gain
Thank you! I've been doing a lot of researching and fortunately know a couple of people that are extremely active, so between the advice I'm gaining here & finding elsewhere I'm getting ...
by Samrisko on 21 Nov 17 12:38 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers