| still 63kg!|
my Wight is still 63kg after 2months diet ! also I need to know witch is better 1 or 1/2 hour walking brisk daily ?:?:
Lost 3kg in two weeks 8)
| reached my ideal weight |
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
Hi - I have a goal to lose 40 lbs by April 2015. It's going to be a struggle, but I a determine to do. Wish me luck...........
| Getting close to your Goal? You should know this.|
If you are getting close to your goal weight you should consider the following: First some background. I am getting close to my goal weight. A couple of weeks more with my current RDI and I should reach ...
| Getting Through It !|
So LISTEN folks, I definitely am NOT here to say that it is easy to control eating habits (or for that matter DRINKING habits). Yes, I SAID IT ! (Drinking figures into this as much as EATING does). SO, ...
| Fit Bit|
Is there any way of linking your fitbit with FS?
| Weight Traning|
Hi i always have a doubt : can women lift dumbbells ?? will it become bulky if i choose to stop doing one day ( probably when i reach my goal some day after 3 months ??) sure i will do exercise in ...
| Looking for some Spirit Spotters|
I am relatively new to FS :oops: (joined 01\10\14), and am looking for some support through this long journey. I have been obese since I was a child :cry: and now in my thirties I finally snapped and ...
| Hello, Not exactly new |
I've never really posted anything here because I used to be on Myfitnesspal.com and people there are really mean and would say horrible stuff on my posts so I just deleted my account. I never posted ...
| Daily requirements to lose weight (carbs, fat, protein, fiber)|
What are the daily requirements for losing weight. 70 lbs over weight Female How many carbs, fat protein, fiber - should I be aiming for? Thank you, in advance.
no replies. 186 views.
started by Abraham_Hicks
, a week ago.
| Tyoe 2 Diabetes|
I've very recently been diagnosed with Type 2 Diabetes. I was hoping to find assistance on this site. Can anyone suggest anything? I am actually a member if Weight Watchers and would like to find ...
| nervous but excited|
its been 3 days with no carbs and im going strong... very proud of myself.... nervous but very excited to weigh in next week .... not sure when ? monday or friday?:?:
no replies. 180 views.
started by Totz42
, a week ago.
| shocking to see|
That Christmas trimmings is hanging at shops already ! and Do you know what that mean ???? festive season !!! meaning Drinking, eating , end of year party's, Christmas Lunch , Summer ,swimming . IS ...
| Help with Progress bar|
My progress bar attached with every post seems to be stuck on results from several years back. I've looked through my settings and don't see anything wrong there. I hate to turn that feature ...
Staying on Track
That's when I started going down hill, my birthday (june). I had a piece of cake and that was it. We'll get there, we didn't come this far to give up. Thanks for your support.
by Sassy shelby
on 22 Oct 14 03:35 PM
The Anti inflammatory diet
Yeah to all! I have almost cured any of my problems through healthy eating. All disease comes from inflammation and all inflammation comes from toxins we put in our bodies. Dr Weiss has some wonderful ...
on 22 Oct 14 01:57 PM
sorry bout the size, don't know how to make it smaller! lol
on 22 Oct 14 01:54 PM
How Often Do you weigh yourself?
I weigh every Monday morning. When I first started out I would weigh once a week. Then when I joined FS, i started doing it every day, but I was getting frustrated and at the end of the week I wasn& ...
on 22 Oct 14 01:12 PM
Can you change the Rest and Sleep calorie burn?
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
on 22 Oct 14 12:42 PM
How do I change my name on fatsecret? I accidentally hit enter before I finished entering my information.
on 22 Oct 14 08:07 AM