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Sugars (Good or Bad)
should I worry about my sugar intake from fruits or mainly focus on how much of the added sugar I eat? I feel so lost on what I should be doing.
13 replies, last reply by tecolote_anna, a week ago.   1,600 views.
started by christinademello.   
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
9 replies, last reply by tecolote_anna, a week ago.   1,095 views.
started by jblair1.   
Is there any one that can recommend recipes for diverticulitis. My husband suffers from this and I want us to be able enjoy meals together where I don't have to worry if i put something I shouldn& ...
1 reply, last reply by tecolote_anna, a week ago.   254 views.
started by Lita 74.   
help with diets
New to being a diabetic,high blood pressure and cholesterol so I would like to know what is the best plan to get healthy with and is for a real family to eat and enjoy so we will stick with it. Thank
2 replies, last reply by tecolote_anna, a week ago.   282 views.
started by gibbs sheldon.   
How did we get so out of shape!?
I have been 5'7" tall since I was 11 (yeah, they tested me for hormonal abnormalities, thinking I was going to be bizarrely tall, but I just got tall quickly and then filled out horizontally) ...
no replies.   101 views.
started by tecolote_anna, a week ago.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
no replies.   131 views.
started by Sans Egal, a week ago.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
7 replies, last reply by Deebles73, a week ago.   758 views.
started by Wellness5.   
First post
Glad I found this site, lots of info, and lots of support !
3 replies, last reply by JoDi169, a week ago.   533 views.
started by Arcayn.   
Some foods are not searchable in website but can be found using the app
I noticed many foods are only searchable using Android app, but the same foods cannot be found when searching within website with a browser. For example when searching for Milbona I have many pages of ...
1 reply, last reply by cattylarue, a week ago.   235 views.
started by miikapk.   
Catching Up & Checking In
Dear Friends, (apologies for formatting issues below);) My last post was June 2015. I lost my way due to several issues, mainly plateaus which I simply had no patience for. After visiting family ...
4 replies, last reply by gailmangham, a week ago.   581 views.
started by zaza1905.   
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
3 replies, last reply by Horseshu1, a week ago.   524 views.
started by 4tt.   
I have been recording my foods for a few weeks and get confused on the numbers. How many carbs, why am I not losing weight. Are there any groups that could help. How do I use this programm more ef ...
4 replies, last reply by mummydee, a week ago.   712 views.
started by The Belle.   
Looking for a diet teammate!
Hi! I'm hoping to find a diet buddy, preferably a girl 24+/-. I'm doing intermittent fasting so it'd be best if you were too for mutual support when hunger kicks in bad. You know what I'm ...
no replies.   116 views.
started by Nastasia1993, 2 weeks ago.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
13 replies, last reply by TeddyApollo, 2 weeks ago.   11,605 views.
started by andydev.   
Custom Food Details
Hi All! Is there a way to create a custom food in the log? I have a keto cookbook that I'm following and it has all the calories and macronutrient info in it and it would be much easier if I could ...
2 replies, last reply by Marachino, 2 weeks ago.   288 views.
started by Marachino.   
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Starting again...a few years later! Still hoping to lose 15 lbs. by my birthday. :lol:
by Keys Girl on 28 Mar 17 12:58 PM
My name ia Laura
Thank you Adamevegod!!! So true!
by lms1977 on 28 Mar 17 11:25 AM
Chart info breakdown
In the Food Diary, I see the area at the bottom saying how much of my RDI I've taken in, but where is the info for stuff besides calories? I want to know if I'm over on carbs, cholesterol, etc. ...
by sawta on 28 Mar 17 11:08 AM
5:2 diet
What is 5:2 diet?
by marymcin on 28 Mar 17 09:43 AM
Great for the new light given you!
by adamevegod on 28 Mar 17 07:55 AM
Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers